https://www.spreaker.com/show/vibrant-powerful-moms_1
Our host, Debbie Pokornik, will share thoughts, tips and stories from her own life to help you become aware of things you might be doing to hold yourself back as well as to inspire and guide you to create a life you love. Her shows will cover topics such as; self-awareness, relationship building, healthy living, parenting, emotional intelligence and spirituality. Debbie will also host guests who she believes will share helpful information for living a vibrant and powerful life.

So, whether you’re a mom who feels stuck on autopilot; a proactive learner who’s already well versed in living an awakened life; or a commuter who’s looking for something upbeat and informative to listen to during your travels, this show is created for you.]]>enComedyCopyright Transformation Talk Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/29e9445da71788e072bae29aa94de342.jpghttps://www.spreaker.com/show/vibrant-powerful-moms_1Tue, 05 Aug 2025 22:53:33 +0000Transformation Talk RadioTransformation Talk Radiofeeds@spreaker.comVibrant, Powerful Moms has been created for everyday people (moms especially) who are ready to create an extraordinary life. Often it is the simple, little things you do every day that will have the greatest influence on your overall life experience....
Our host, Debbie Pokornik, will share thoughts, tips and stories from her own life to help you become aware of things you might be doing to hold yourself back as well as to inspire and guide you to create a life you love. Her shows will cover topics such as; self-awareness, relationship building, healthy living, parenting, emotional intelligence and spirituality. Debbie will also host guests who she believes will share helpful information for living a vibrant and powerful life.

So, whether you’re a mom who feels stuck on autopilot; a proactive learner who’s already well versed in living an awakened life; or a commuter who’s looking for something upbeat and informative to listen to during your travels, this show is created for you.]]>falseepisodichttps://www.spreaker.com/episode/it-s-time-to-transition-final-episode--28376656https://www.transformationtalkradio.com/episode/its-time-to-transition-final-episode,28882.htmlMon, 25 May 2020 22:30:00 +0000Transformation Talk RadioIn this final episode Debbie shares messages from the Akashic Records to help usl rebalance and reclaim our sovereignty in uncertain times. Standing in you power has never been more important or more needed in our world.1652akashic records,assertiveness,authenticity,confidence,divine guidance,elizabeth locey,gene keys,relationships,self-awareness,standing in your power,taking responsibilityfalsefullhttps://www.spreaker.com/episode/bouncing-back-from-losing-everything-with-kate-mcguinness--27716253https://www.transformationtalkradio.com/episode/bouncing-back-from-losing-everything-with-kate-mcguinness,28763.htmlMon, 18 May 2020 22:30:00 +0000Transformation Talk RadioKate McGuinness has dealt with incredible loss in her life and yet has some how managed to keep her head up and carry on. In this episode Kate shares her gripping story along with tips and tools to understand your confidence and access your natural...1717being unstoppable,confidence,confidence lost/confidence fou,courage,financial loss,let go from job,losing your home,losing your severance,loss of career,resiliency,self-awareness,terminal ambition,vpmfalsefullhttps://www.spreaker.com/episode/life-after-death-with-angie-monko--27117126https://www.transformationtalkradio.com/episode/life-after-death-with-angie-monko,28762.htmlMon, 11 May 2020 22:30:00 +0000Transformation Talk RadioGuest, Angie Monko, shares her story of grief and loss of a precious daughter, Maddie, and how she's been able to carry on in her daughter's honor and forgive herself for not being the perfect mom.1799abusive relationsihips,confidence,cystic fibrosis,death of child,eft,emotional freedom technique,people pleasers,recovering from loss,self-awareness,tapping,vpmfalsefullhttps://www.spreaker.com/episode/when-your-child-is-a-starseed-with-aja-andromeda--26730962https://www.transformationtalkradio.com/episode/when-your-child-is-a-starseed-with-aja-andromeda,28761.htmlMon, 04 May 2020 22:30:00 +0000Transformation Talk RadioWe are in the midst of a huge shift in human consciousness. The old ways are deconstructing, making room for emergent life-sustaining ways of living. The children being born today have a higher consciousness and need different kinds of support and...1721advanced consciousness,coronavirus,covid-19,multidimensional channeling,self-awareness,starseed children,vpm,wisdom of kidsfalsefullhttps://www.spreaker.com/episode/encore-getting-emotions-in-motion--26234821https://www.transformationtalkradio.com/episode/encore-getting-emotions-in-motion,28703.htmlMon, 27 Apr 2020 22:30:00 +0000Transformation Talk RadioStagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.1641emotions,feelings,health,moving emotions,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/thriving-in-times-of-crisis-part-2-with-susan-hoskins--25818106https://www.transformationtalkradio.com/episode/thriving-in-times-of-crisis-part-2-with-susan-hoskins,28702.htmlMon, 20 Apr 2020 22:30:00 +0000Transformation Talk RadioAre you so busy trying to create a world that feels safe and secure that youve lost sight of your Divine Destiny? If so, you are not alone. Over the last several years, it has become apparent that many people remain disconnected from their divine...1735awakening,coronavirus,covid-19,divine purpose,inner critic,self-awareness,souls mission,spiritual guidance,susan hoskins,toilet paper hoarding,vpmfalsefullhttps://www.spreaker.com/episode/thriving-in-times-of-crisis--25426501https://www.transformationtalkradio.com/episode/thriving-in-times-of-crisis,28640.htmlMon, 13 Apr 2020 22:30:00 +0000Transformation Talk RadioThis week I invited back Susan Hoskins so the two of us could share our thoughts, tips and strategies for dealing with challenging situations such as COVID-19. This is an important time in history and we want to make sure you are able to take full...1676coronavirus,covid-19,intuition,self-awareness,self-care practices,the way of the one,vpmfalsefullhttps://www.spreaker.com/episode/messages-from-beyond-channeled-by-elizabeth-locey--24903957https://www.transformationtalkradio.com/episode/messages-from-beyond-channeled-by-elizabeth-locey,28639.htmlMon, 06 Apr 2020 22:30:00 +0000Transformation Talk RadioMy good friend, oracle, and guest on this weeks show, Elizabeth Locey, is an incredibly gifted channeler with direct access to the Akashic Records. In November 2019, I asked her to come on my show and share information about the Divine Feminine. We...3113akashic records,channeling,elizabeth locey,oracle,record keepers,self-awareness,vibrant powerful women,vpmfalsefullhttps://www.spreaker.com/episode/encore-becoming-a-fearless-parent--24658372https://www.transformationtalkradio.com/episode/encore-becoming-a-fearless-parent,28576.htmlMon, 30 Mar 2020 22:30:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for yourself and for your child's future. Yet, living in a place of fear is exhausting, damaging to your vibrancy and totally unnecessary. Today...1584ego,fear,higher self,resiliency,self-awarenessfalsefullhttps://www.spreaker.com/episode/the-art-of-allowing-with-jamie-lerner--24228822https://www.transformationtalkradio.com/episode/the-art-of-allowing-with-jamie-lerner,28575.htmlMon, 23 Mar 2020 22:30:00 +0000Transformation Talk RadioJamie Lerner ldiscusses the joys and freedom to move about the world without having a point of view (judgment) about what anyone else is saying or doing. The entire point of allowing is to feel good as we flow from one loving moment to the next...1606acceptance,judgment,letting go,non-judgment,self-awareness,self-connection,self-lovefalsefullhttps://www.spreaker.com/episode/how-to-connect-your-family-for-life-with-cheryl-bassitt--23987157https://www.transformationtalkradio.com/episode/how-to-connect-your-family-for-life-with-cheryl-bassitt,28548.htmlMon, 16 Mar 2020 22:30:00 +0000Transformation Talk RadioBuilding strong relationships can be a challenge especially when dealing with all the dynamics found within a family. My guest this week, Cheryl Bassitt, shares how your family can unwrap 4 gifts that will help you build a foundation of trust and...1688communication,gift of awareness,gift of listening,gift of love,gift of respect,great parenting,self-awareness,solving problemsfalsefullhttps://www.spreaker.com/episode/heart-opening-communication-circles-with-maggie-reigh--23692438https://www.transformationtalkradio.com/episode/heart-opening-communication-circles-with-maggie-reigh,28495.htmlMon, 09 Mar 2020 22:30:00 +0000Transformation Talk RadioIn this episode, Maggie shared a format she has created called Heart Opening Communication Circles that can be used in any relationship and is especially effective for families, groups, and even organizations. Tune into the show to learn how to start...1730building relationships,communicating from the heart,communication circles,compassionate listening,empathy,heartfelt communication,heart opening communication ci,open-door communication,self-awareness,true listening,vpmfalsefullhttps://www.spreaker.com/episode/3-keys-for-bringing-more-peace-joy-harmony-into-your-life-with-maggie-reigh--23617831https://www.transformationtalkradio.com/episode/3-keys-for-bringing-more-peace-joy-and-harmony-into-your-life-with-maggie-reigh,28494.htmlMon, 02 Mar 2020 23:30:00 +0000Transformation Talk RadioThe power of connection is a critical part of any relationship, organization or community. In this episode, Maggie and I talk about two of the three types of connection critical to creating a life filled with peace, joy and harmony, namely; your...1690communication,connecting with kids,connecting with yourself,family connection,great parenting,raising confident kids,self-awareness,self-esteemfalsefullhttps://www.spreaker.com/episode/encore-controlling-your-ego--23153016https://www.transformationtalkradio.com/episode/encore-controlling-your-ego,28430.htmlMon, 24 Feb 2020 23:30:00 +0000Transformation Talk RadioAre you ready to learn the secret to accessing your divine wisdom so that you can use that knowledge to live life to its greatest potential? In this episode, Debbie explains the difference between 2 very important parts of yourself and helps you...1781bigger person,ego,higher self,inner wisdom,personal power,self- awareness,spiritualityfalsefullhttps://www.spreaker.com/episode/how-9-11-healed-me-with-lisa-luckett--22895374https://www.transformationtalkradio.com/episode/how-9-11-healed-me-with-lisa-luckett,28428.htmlMon, 17 Feb 2020 23:30:00 +0000Transformation Talk RadioWe actually have a choice to see the Light, the silver linings, in our struggles because life is happening 'for' us, not 'to' us. When we shift from seeing ourselves as victims and become the objective observers of our lives, we will go into our days...16889/11,self-awareness,shifting perspectives,surviving trauma,thriving after trauma,vpmfalsefullhttps://www.spreaker.com/episode/how-letting-go-of-control-can-serve-you-with-dina-marais--22767110https://www.transformationtalkradio.com/episode/how-letting-go-of-control-can-serve-you-with-dina-marais,28359.htmlMon, 10 Feb 2020 23:30:00 +0000Transformation Talk RadioHow good are you at attracting what you want into your life and fully trusting that whatever comes your way is perfect? My guest this week, Dina Marais, helps people learn to trust, let go, accept, surrender, appreciate...and so much more.1689expectations,gratitude,laws of universe,letting go,self-awareness,trust,vpmfalsefullhttps://www.spreaker.com/episode/from-non-reader-to-avid-reader-in-2-1-2-hours-with-craig-collins--22415376https://www.transformationtalkradio.com/episode/from-non-reader-to-avid-reader-in-2-hours-with-craig-collins,28354.htmlMon, 03 Feb 2020 23:30:00 +0000Transformation Talk RadioIn honour of February being I Love to Read Month, I thought it would be nice to have someone come on the show that specializes in reading. To my delight, who should cross my path, but a 70-year-old man named Craig Collins, who has been helping people...1512communication,confident readers,dyslexia,reading,relearning after strokes,self-awareness,universal reading method,vpmfalsefullhttps://www.spreaker.com/episode/encore-using-your-mindful-muscle-to-boost-inner-strength-with-tamara-green-david-dachinger--22139859https://www.transformationtalkradio.com/episode/encore-using-your-mindful-muscle-to-boost-inner-strength-with-tamara-green-and-david-dachinger,28301.htmlMon, 27 Jan 2020 23:30:00 +0000Transformation Talk RadioFebruary 4th, 2018 was World Cancer DayIn this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also share a breath technique that'll haveyou blissed...1643cancer,david dachinger,limiting beliefs,live calm with cancer,loving meditations,meditation,mindfulness,self-awareness,tamara greenfalsefullhttps://www.spreaker.com/episode/learn-how-to-reconnect-to-your-authentic-feminine-power-with-karen-curry-parker--21896744https://www.transformationtalkradio.com/episode/learn-how-to-reconnect-to-your-authentic-feminine-power-with-karen-curry-parker,28300.htmlMon, 20 Jan 2020 23:30:00 +0000Transformation Talk RadioLearn how to reconnect to your authentic feminine power! In this interview, Karen Parker talks about how Human Design can help you live a more aligned and authentic life as a woman and a mother, and how to step into the irreplaceable role you're meant...1639human design,self-awareness,understanding you,understanding your kidsfalsefullhttps://www.spreaker.com/episode/what-your-face-says-about-you-with-jean-haner--21657169https://www.transformationtalkradio.com/episode/what-your-face-says-about-you-with-jean-haner,28233.htmlMon, 13 Jan 2020 23:30:00 +0000Transformation Talk RadioJean Haner, says that the features of our face can tell us many incredible things about a person, such as; personality, need for exercise, how nurturing we are even whether or not you are good a remembering names! Tune in to find out how learning to...1591chinese face reading,facial features,personality,self-awareness,vpm,wisdom of your child's face,wisdom of your facefalsefullhttps://www.spreaker.com/episode/what-the-crystals-are-saying-about-2020-with-elizabeth-locey--21420967https://www.transformationtalkradio.com/episode/what-the-crystals-are-saying-about-2020-with-elizabeth-locey,28213.htmlMon, 06 Jan 2020 23:30:00 +0000Transformation Talk Radio2020 promises to be an incredible year so I asked my friend and oracle, Elizabeth Locey, to come on this week and give us some tips about the year ahead. Learn which crystals will help you best throughout this year and how to use them in your life.17362020,akashic records,amazonite,bloodstone,crysocholla,crystals,dragons eye,eagles eye,fluorite,hawks eye,labradorite,lepidolite,oracle,self-awareness,vpmfalsefullhttps://www.spreaker.com/episode/changing-the-reputation-of-non-custodial-moms-with-laura-darkstar--21205707https://www.transformationtalkradio.com/episode/changing-the-reputation-of-non-custodial-moms-with-laura-darkstar,28194.htmlMon, 30 Dec 2019 23:30:00 +0000Transformation Talk RadioWhen you hear that a mother does not have custody of her child, whats the first thing that pops to mind? It appears that for many people their thoughts go to blaming, shaming and rejection of the mom. This is what happened to my guest, Laura Darkstar,...1572compassion,custody,divorce,judgment,non-custodial mom,self-awareness,vpmfalsefullhttps://www.spreaker.com/episode/how-to-create-an-environment-like-you-mean-it-with-judith-tamarah--21109958https://www.transformationtalkradio.com/episode/how-to-create-an-environment-like-you-mean-it-with-judith-tamarah,28191.htmlMon, 23 Dec 2019 23:30:00 +0000Transformation Talk RadioHave you ever walked into a room or a house and felt a sensation that you simply couldnt explain? My guest today, Judith Tamarah, is an expert in environments and helps people create spaces that feel nurturing and empowering so that they can be fully...1613balancing a room,environment,feng shui,room design,room energy,vpmfalsefullhttps://www.spreaker.com/episode/communicating-through-love-with-abby-gooch--21109960https://www.transformationtalkradio.com/episode/communicating-through-love-with-abby-gooch,28117.htmlMon, 16 Dec 2019 23:30:00 +0000Transformation Talk RadioThe Universal Language of Love is an online TV show set up to inspire the LOVE within us all to shine, share and grow. Host, Abby Gooch, is interviewing experts around the world who share in this experience of us all coming together in this LOVE of...1601compassion,heart center,intuition,love,self-awareness,understanding,vpmfalsefullhttps://www.spreaker.com/episode/how-dreams-can-guide-your-life-with-kelly-lydick--21109959https://www.transformationtalkradio.com/episode/how-dreams-can-guide-your-life-with-kelly-lydick,28116.htmlMon, 09 Dec 2019 23:30:00 +0000Transformation Talk RadioI find the dream state super fascinating. So when people started mentioning to me that their dream activity seems to have been increasing in the last year, I invited back, Kelly Lydick, a Gateway Dreaming Coach to help answer some questions on this...1606dreaming,self-awareness,understanding dreams,vpmfalsefullhttps://www.spreaker.com/episode/encore-reconnecting-with-your-secret-power-awakening-part-3--21109962https://www.transformationtalkradio.com/episode/encore-reconnecting-with-your-secret-power-awakening-part-3,28026.htmlMon, 02 Dec 2019 23:30:00 +0000Transformation Talk RadioFor the final part of this mini-series, I share why now is the right time to awaken and provide tips for drawing energy to you that will help you on your journey.1653awakening,channeled wisdom,inner wisdom,perspective shifting,self-awarenessfalsefullhttps://www.spreaker.com/episode/out-of-this-world-with-angelia-larue--21109963https://www.transformationtalkradio.com/episode/out-of-this-world-with-angelia-larue,28025.htmlMon, 25 Nov 2019 23:30:00 +0000Transformation Talk RadioIn this episode, I asked Angie to come and share with us a no holds-barred discussion on what its like to be living on the cutting edge of consciousness. As it turns out we didnt get to talk about her visits to Saturn, her conversations with the...1594awakening,higher frequencies,higher self,self-awareness,spontaneous conscious awarenes,vibrations,vpmfalsefullhttps://www.spreaker.com/episode/the-way-back-to-the-one-with-susan-hoskins--20106376https://www.transformationtalkradio.com/episode/the-way-back-to-the-one-with-susan-hoskins,27974.htmlMon, 18 Nov 2019 23:30:00 +0000Transformation Talk RadioIn this episode, Susan and I talk about why seeing God as an entity separate from ourselves sets us all up for failure. Susan shared how living in the past creates misery and encouraged us all to embrace our unique piece of the divine mosaic.1692all as one,competition,god,in the moment,nonjudgment,oneness,self-aware,vpmfalsefullhttps://www.spreaker.com/episode/living-the-way-of-the-one-with-susan-hoskins--19981223https://www.transformationtalkradio.com/episode/living-the-way-of-the-one-with-susan-hoskins,27973.htmlMon, 11 Nov 2019 23:30:00 +0000Transformation Talk RadioMy guest, Susan Hoskins, shares her new book, The Way of the One, with us and talks about how weve all been raised in a culture of fight. This causes us to see our society as groups we can split into good guys and bad which puts us on guard, makes us...1538battles,fight,goggles,self-aware,shields,sword,vpm,way of the onefalsefullhttps://www.spreaker.com/episode/encore-the-game-of-life-awakening-part-2--19858687https://www.transformationtalkradio.com/episode/encore-the-game-of-life-awakening-part-2,27922.htmlMon, 04 Nov 2019 23:30:00 +0000Transformation Talk RadioEverything in life happens for a reason. We don't always know what the reason is and while it's not always worth digging too deeply into it, when you start adding the pieces together you will often get a game board of sorts that have led you to who...1549game of life,inner wisdom,perspective shifting,self,self-awareness,spirituality,tuning infalsefullhttps://www.spreaker.com/episode/b52-a-year-of-brand-new--19753876https://www.transformationtalkradio.com/episode/b52-a-year-of-brand-new,27921.htmlMon, 28 Oct 2019 22:30:00 +0000Transformation Talk RadioEvery year around my birthday I like to reflect back on anything significant that came up in my life. This year was B52 and was all about New, True and You... Listen to this episode to hear my update.1680birthday reflections,gene keys,health update,podcasting,resourcefulness,self-awarenessfalsefullhttps://www.spreaker.com/episode/understanding-homeopathy-and-how-it-can-help-you-with-rebecca-liston--19619774https://www.transformationtalkradio.com/episode/understanding-homeopathy-and-how-it-can-help-you-with-rebecca-liston,27870.htmlMon, 21 Oct 2019 22:30:00 +0000Transformation Talk RadioThis is the 3rd time Ive interviewed Rebecca Liston and we still ran out of time way before I was ready! In this episode we talk about homeopathy, what it is, why you want to know about it and how it can help. Rebecca also shares a touching story of...1639following your heart,homeopathy,natural healing,self-awareness,therapeutic touch,western medicinefalsefullhttps://www.spreaker.com/episode/how-to-prepare-yourself-and-your-family-financially-for-the-future-with-robert-farrington--19509600https://www.transformationtalkradio.com/episode/how-to-prepare-yourself-and-your-family-financially-for-the-future-with-robert-farrington,27869.htmlMon, 14 Oct 2019 22:30:00 +0000Transformation Talk RadioIn this episode, Robert and I talk about raising kids that are prepared financially for the future, how assertiveness plays a role in financial independence and creative ideas for bringing in more money.1638assertiveness,college funds,earning money,escaping debt,financial awareness,self-awareness,side hustle,student loansfalsefullhttps://www.spreaker.com/episode/encore-it-s-time-to-awaken--19394069https://www.transformationtalkradio.com/episode/encore-its-time-to-awaken,27781.htmlMon, 07 Oct 2019 22:30:00 +0000Transformation Talk RadioIt's Time to Awaken takes a look at some of the big questions in life such as; Why bad things happen, why do they happen to me; and who am I to think I deserve a vibrant and powerful life?1577evolution,life-purpose,life questions,self-awareness,soul groups,understanding lifefalsefullhttps://www.spreaker.com/episode/helping-your-family-break-free--19299971https://www.transformationtalkradio.com/episode/helping-your-family-break-free,27780.htmlMon, 30 Sep 2019 22:30:00 +0000Transformation Talk RadioThis episode wraps up the Break Free of Parenting Pressures Series. In it I share a bit of the background as to why I wrote this book, some tips to help you get over some of the most common bumps that arise when people try to apply it to their family...1693communication,discipline,parenting,self-awareness,shifting perspectives,tweens,understanding tweensfalsefullhttps://www.spreaker.com/episode/creating-a-family-plan-for-extra-activities--19205265https://www.transformationtalkradio.com/episode/creating-a-family-plan-for-extra-activities,27734.htmlMon, 23 Sep 2019 22:30:00 +0000Transformation Talk RadioTime and energy can get used up on trivial tasks if you arent paying attention. In this episode I share a tool to help you figure out your current picture and ensure you are putting your time and energy into things that are truly important to you.1672balanced families,extra-curriculars,finding time,kids activities,self-awarenessfalsefullhttps://www.spreaker.com/episode/be-your-number-one-fan--19121553https://www.transformationtalkradio.com/episode/be-your-number-one-fan,27731.htmlMon, 16 Sep 2019 22:30:00 +0000Transformation Talk RadioOften parents get so caught up helping their children be happy, they forget to schedule in any time for themselves. The things you do to keep yourself strong and functioning at the top of your game directly influences your childs ability to do the same.1749healthy boundaries,parenting mantra,parenting time-out,self-awareness,self-care,stress releasefalsefullhttps://www.spreaker.com/episode/building-respect-into-your-conversations--19058916https://www.transformationtalkradio.com/episode/building-respect-into-your-conversations,27730.htmlMon, 09 Sep 2019 22:30:00 +0000Transformation Talk RadioHow we communicate with our children should reflect how we want them to talk to others. Keeping our kids talking to us requires an atmosphere of trust amoung other things. In this show I share important communication tools that you can use and watch...1815active listening,assertiveness,closed door communication,empathic listening,open door communication,self-awarenessfalsefullhttps://www.spreaker.com/episode/overcoming-common-parenting-challenges--18983582https://www.transformationtalkradio.com/episode/overcoming-common-parenting-challenges,27636.htmlMon, 02 Sep 2019 22:30:00 +0000Transformation Talk RadioBed-time, Bath-time, meal-time are common challenges many parents deal with. In this episode of the Break Free of Parenting Pressures Series, I provide ideas to help overcome these issues and provide your child with important life long skills.1609break free of parenting pressu,fighting at bedtime,getting kids to eat,kids and bedtime,parenting tools,self-awarenessfalsefullhttps://www.spreaker.com/episode/teaching-problem-solving-and-other-life-skills--18923922https://www.transformationtalkradio.com/episode/teaching-problem-solving-and-other-life-skills,27635.htmlMon, 26 Aug 2019 22:30:00 +0000Transformation Talk RadioProblem solving is an important life skill that all children should be taught how to do. In this episode of the Break Free of Parenting Pressures Series, I share a good IDEA to tackle this challenge along with a fantastic tool for toy clean up.1602captured toy box,engaging kids in clean up,parenting tools,problem solving,self-awareness,toy clean upfalsefullhttps://www.spreaker.com/episode/making-your-favorite-parenting-tools-work--18860480https://www.transformationtalkradio.com/episode/making-your-favorite-parenting-tools-work,27634.htmlMon, 19 Aug 2019 22:30:00 +0000Transformation Talk RadioSome of the most commonly used parenting tools in North America have all kinds of problems associated with them. Instead of telling parents they must stop using them, I like to search for creative ways to make them more effective. In this episode of...1668consequences,fixing parenting tools,free parenting tools,grounding,parenting tools,privilege removal,self-awareness,time-outfalsefullhttps://www.spreaker.com/episode/using-your-child-s-mistakes-as-growing-tools--18801700https://www.transformationtalkradio.com/episode/using-your-childs-mistakes-as-growing-tools,27548.htmlMon, 12 Aug 2019 22:30:00 +0000Transformation Talk RadioThe relationships we build in our families determine how effective our parenting strategies will be. In this episode I share a variety of tools that help build relationship and ehance our kid's ability to make good decisions on their own.1700consequences,expectations,genuine apologies,parenting tools,self-awareness,teaching through mistakesfalsefullhttps://www.spreaker.com/episode/understanding-your-parenting-tools--18734578https://www.transformationtalkradio.com/episode/understanding-your-parenting-tools,27547.htmlMon, 05 Aug 2019 22:30:00 +0000Transformation Talk RadioOur parenting pack is made up of strategies and tactics used by other people to get our attention when we were younger. We carry this pack wherever we go, so its a good idea to know whats inside. On this episode I talk about your parent pack, how to...1637fear tools,parenting tools,self-awareness,spanking,yellingfalsefullhttps://www.spreaker.com/episode/from-boundaries-to-bullies--18670745https://www.transformationtalkradio.com/episode/from-boundaries-to-bullies,27546.htmlMon, 29 Jul 2019 22:30:00 +0000Transformation Talk RadioBoundaries and the rules that arise from them arent meant to control or overpower, but to create a sense of structure that makes one feel cared for, empowered and connected to others. In this episode we discuss boundaries and bullying...two things...1702break free of parenting pressu,bullies,bullying,creating rules,healthy boundaries,self-awareness,setting limitsfalsefullhttps://www.spreaker.com/episode/fixing-your-power-drains--18616484https://www.transformationtalkradio.com/episode/fixing-your-power-drains,27356.htmlMon, 22 Jul 2019 22:30:00 +0000Transformation Talk RadioLast week in the Break Free series we introduced parent power and this week we dive into the power struggles that can arise when we misuse it. I share a story about my kids and clothing (yikes!) and provide an out for those parents caught in a struggle.1692break free of parenting pressu,dressing kids,power struggles,regaining control,self-awareness,self-controlfalsefullhttps://www.spreaker.com/episode/are-you-response-able--18557843https://www.transformationtalkradio.com/episode/are-you-response-able,27355.htmlMon, 15 Jul 2019 22:30:00 +0000Transformation Talk RadioThis week I share a story about fighting with my kids over bathtime and share how your response to things is really up to you...even when it feels automatic. I talk about how parent power can go awry and set you up for failure as our Break Free of...1570break free of parenting pressu,fighting over bathtime,parent power,self-awareness,self-control,stimulus response,understanding responsibilityfalsefullhttps://www.spreaker.com/episode/what-makes-us-tick--18494638https://www.transformationtalkradio.com/episode/what-makes-us-tick,27354.htmlMon, 08 Jul 2019 22:30:00 +0000Transformation Talk RadioAs Break Free continues, I talk some more about personalities and what you need to know about understanding your child. I share information on love languages, learning styles and even your communication style. It's a great way to discover what really...1618break free of parenting pressu,communication modes,love languages,personalities,self-awarenessfalsefullhttps://www.spreaker.com/episode/what-makes-us-different--18436437https://www.transformationtalkradio.com/episode/what-makes-us-different,27353.htmlMon, 01 Jul 2019 22:30:00 +0000Transformation Talk RadioToday we start Part 2 of the Break Free of Parenting Pressures series which focuses on understanding all the little pieces that make you and your loved ones tick. I share why the home you were raised in affects you today (even if you swore it never...1712break free of parenting pressu,family of origin,family types,personalities,self-awareness,tweenagers,what makes you tickfalsefullhttps://www.spreaker.com/episode/what-s-the-big-idea-behind-parenting--18385408https://www.transformationtalkradio.com/episode/whats-the-big-idea-behind-parenting,27352.htmlMon, 24 Jun 2019 22:30:00 +0000Transformation Talk RadioThis week we complete part 1 of Break Free of Parenting Pressures so I share an update on my own life. I also discuss life priorities from a different perspective along with ideas for building your super important relationships in life.1595break free of parenting pressu,fixing relationships,getting your family back on co,self-awareness,setting life prioritiesfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-s-the-big-idea-behind-parenting--18377130https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-whats-the-big-idea-behind-parenting,27352.htmlMon, 24 Jun 2019 22:30:00 +0000Transformation Talk RadioThis week we complete part 1 of Break Free of Parenting Pressures so I share an update on my own life. I also discuss life priorities from a different perspective along with ideas for building your super important relationships in life.1595break free of parenting pressu,fixing relationships,getting your family back on co,self-awareness,setting life prioritiesfalsefullhttps://www.spreaker.com/episode/beliefs-feelings-and-self-awareness--18385410https://www.transformationtalkradio.com/episode/beliefs-feelings-and-self-awareness,27351.htmlMon, 17 Jun 2019 22:30:00 +0000Transformation Talk RadioAs we continue our Break Free of Parenting Pressures series we take a look at our beliefs, the 'F' word, body cues and so much more. I also share a story about my very young kids going missing and how I reacted.1557beliefs,body cues,break free of parenting pressu,feelings,paradigms,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-beliefs-feelings-and-self-awareness--18377133https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-beliefs-feelings-and-self-awareness,27351.htmlMon, 17 Jun 2019 22:30:00 +0000Transformation Talk RadioAs we continue our Break Free of Parenting Pressures series we take a look at our beliefs, the 'F' word, body cues and so much more. I also share a story about my very young kids going missing and how I reacted.1557beliefs,body cues,break free of parenting pressu,feelings,paradigms,self-awarenessfalsefullhttps://www.spreaker.com/episode/what-is-parenting-really-about--18385411https://www.transformationtalkradio.com/episode/what-is-parenting-really-about,27350.htmlMon, 10 Jun 2019 22:30:00 +0000Transformation Talk RadioThis week our Break Free series talks about what our job as parents really is and why it's important for us to be aware. I also share a story about my inherited belief talk about what we are truly up against as parents.1603break free of parenting pressu,confidence,parenting dream,parenting job description,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-is-parenting-really-about--18377138https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-is-parenting-really-about,27350.htmlMon, 10 Jun 2019 22:30:00 +0000Transformation Talk RadioThis week our Break Free series talks about what our job as parents really is and why it's important for us to be aware. I also share a story about my inherited belief talk about what we are truly up against as parents.1603break free of parenting pressu,confidence,parenting dream,parenting job description,self-awarenessfalsefullhttps://www.spreaker.com/episode/ready-to-break-free-of-parenting-pressures--18385413https://www.transformationtalkradio.com/episode/ready-to-break-free-of-parenting-pressures,27321.htmlMon, 03 Jun 2019 22:30:00 +0000Transformation Talk RadioI wrote Break Free of Parenting Pressures to help parents with the many struggles that come with being a mom or dad. Starting with this episode I'm going to share the wisdom from this book so you might use it to recharge your relationships, fine tune...1518break free of parenting pressu,self-awareness,vibrant living,vpm showfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-ready-to-break-free-of-parenting-pressures--18377134https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-ready-to-break-free-of-parenting-pressures,27321.htmlMon, 03 Jun 2019 22:30:00 +0000Transformation Talk RadioI wrote Break Free of Parenting Pressures to help parents with the many struggles that come with being a mom or dad. Starting with this episode I'm going to share the wisdom from this book so you might use it to recharge your relationships, fine tune...1518break free of parenting pressu,self-awareness,vibrant living,vpm showfalsefullhttps://www.spreaker.com/episode/using-your-superpower-to-gain-clarity-with-rebecca-liston--18385414https://www.transformationtalkradio.com/episode/using-your-superpower-to-gain-clarity-with-rebecca-liston,27231.htmlMon, 27 May 2019 22:30:00 +0000Transformation Talk RadioMy guest this week, Rebecca Liston, is guided by the understanding that a woman’s intuition is a significant part of living a vibrant, powerful life. By tuning into your own inner knowing you can get out of your head and live with a strength fuelled...1703body intuition,inner wisdom,intuition,natural health,self-awareness,vibrant powerful momfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-your-superpower-to-gain-clarity-with--18377140https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-your-superpower-to-gain-clarity-with-rebecca-liston,27231.htmlMon, 27 May 2019 22:30:00 +0000Transformation Talk RadioMy guest this week, Rebecca Liston, is guided by the understanding that a woman’s intuition is a significant part of living a vibrant, powerful life. By tuning into your own inner knowing you can get out of your head and live with a strength fuelled...1703body intuition,inner wisdom,intuition,natural health,self-awareness,vibrant powerful momfalsefullhttps://www.spreaker.com/episode/writing-from-the-heart-with-stella-orange--18385418https://www.transformationtalkradio.com/episode/writing-from-the-heart-with-stella-orange,27230.htmlMon, 20 May 2019 22:30:00 +0000Transformation Talk RadioMaking a little time each day to write to yourself in a journal is a powerful, life-changing practice that anyone can do. Listen in for a lively conversation with professional writer, Stella Orange, about the magic that unfolds when you pick up a pen...1661forgiving mistakes,journalling,self-awareness,self-care,self-love,writingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-writing-from-the-heart-with-stella-orange--18377158https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-writing-from-the-heart-with-stella-orange,27230.htmlMon, 20 May 2019 22:30:00 +0000Transformation Talk RadioMaking a little time each day to write to yourself in a journal is a powerful, life-changing practice that anyone can do. Listen in for a lively conversation with professional writer, Stella Orange, about the magic that unfolds when you pick up a pen...1661forgiving mistakes,journalling,self-awareness,self-care,self-love,writingfalsefullhttps://www.spreaker.com/episode/shifting-from-busy-work-to-barely-work-with-sarah-dew-whitsett--18385416https://www.transformationtalkradio.com/episode/shifting-from-busy-work-to-barely-work-with-sarah-dew-whitsett,27229.htmlMon, 13 May 2019 22:30:00 +0000Transformation Talk RadioThere’s a big difference between doing busy-work and doing your work or the work you love. How do we curate our actions so our energy, time, and money all move us directly towards what we actually want, one step at a time? This week I’m joined by Las...1597self-awareness,self-care,self-confidence,values,vibrant powerful mom,work life balancefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-shifting-from-busy-work-to-barely-work-with--18377144https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-shifting-from-busy-work-to-barely-work-with-sarah-dew-whitsett,27229.htmlMon, 13 May 2019 22:30:00 +0000Transformation Talk RadioThere’s a big difference between doing busy-work and doing your work or the work you love. How do we curate our actions so our energy, time, and money all move us directly towards what we actually want, one step at a time? This week I’m joined by Las...1597self-awareness,self-care,self-confidence,values,vibrant powerful mom,work life balancefalsefullhttps://www.spreaker.com/episode/encore-using-collaboration-to-increase-your-vibrancy-in-life-with-orange-liston-dew--18385415https://www.transformationtalkradio.com/episode/encore-using-collaboration-to-increase-your-vibrancy-in-life-with-orange-liston-and-dew,27096.htmlMon, 06 May 2019 22:30:00 +0000Transformation Talk RadioToday's Vibrant Replay spotlights three passionate women, who have come together to create the Beaver Business Club, and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your...1718collaboration,feeling supported,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-using-collaboration-to-increase-you--18377139https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-using-collaboration-to-increase-your-vibrancy-in-life-with-orange-liston-and-dew,27096.htmlMon, 06 May 2019 22:30:00 +0000Transformation Talk RadioToday's Vibrant Replay spotlights three passionate women, who have come together to create the Beaver Business Club, and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your...1718collaboration,feeling supported,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/what-to-eat-what-to-avoid--18385419https://www.transformationtalkradio.com/episode/what-to-eat-and-what-to-avoid,27095.htmlMon, 29 Apr 2019 22:30:00 +0000Transformation Talk RadioToday, I’m continuing to share my Getting Healthy Update and highlighting more of the foods the Medical Medium (Anthony William) says we all would benefit by having more of in our life as well as which foods he suggests we avoid, especially when faced...1677fat,foods to avoid,food viruses thrive on,fruit,healing yourself,healthy eating,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-to-eat-what-to-avoid--18377152https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-to-eat-and-what-to-avoid,27095.htmlMon, 29 Apr 2019 22:30:00 +0000Transformation Talk RadioToday, I’m continuing to share my Getting Healthy Update and highlighting more of the foods the Medical Medium (Anthony William) says we all would benefit by having more of in our life as well as which foods he suggests we avoid, especially when faced...1677fat,foods to avoid,food viruses thrive on,fruit,healing yourself,healthy eating,self-awarenessfalsefullhttps://www.spreaker.com/episode/getting-healthy-an-update--18385433https://www.transformationtalkradio.com/episode/getting-healthy-an-update,27094.htmlMon, 22 Apr 2019 22:30:00 +0000Transformation Talk RadioToday I share more about what I’ve learned from Anthony William’s incredible books; how I have applied them in my life; how I’ve tweaked things to work for me; and how things are changing for me as a result.1578anthony william,celery juice,liver cleanse,medical medium,self-awareness,virusesfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-getting-healthy-an-update--18377143https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-getting-healthy-an-update,27094.htmlMon, 22 Apr 2019 22:30:00 +0000Transformation Talk RadioToday I share more about what I’ve learned from Anthony William’s incredible books; how I have applied them in my life; how I’ve tweaked things to work for me; and how things are changing for me as a result.1578anthony william,celery juice,liver cleanse,medical medium,self-awareness,virusesfalsefullhttps://www.spreaker.com/episode/getting-healthy-an-update--17723444https://www.transformationtalkradio.com/episode/gettinghealthye28093anupdate,27094.htmlMon, 22 Apr 2019 22:30:00 +0000Transformation Talk RadioToday I share more about what Irsquove learned from Anthony Williamrsquos incredible books how I have applied them in my life how Irsquove tweaked things to work for me and how things are changing for me as a result.1578self-awarenessfalsefullhttps://www.spreaker.com/episode/removing-the-silence-around-mental-illness-with-michelle-dickinson-moravek--18385424https://www.transformationtalkradio.com/episode/removing-the-silence-around-mental-illness-with-michelle-dickinson-moravek,27046.htmlMon, 15 Apr 2019 22:30:00 +0000Transformation Talk RadioThis week I invited Michelle back to dig deeper into how we can help our future generations deal with the challenge of mental health. Tune into the show to hear some unsettling statistics on how far reaching mental illness is and get some wonderful...1616bi-polar disorder,depression,mental illness,resources for kids,self-awareness,speaker,suicidefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-removing-the-silence-around-mental-illness--18377142https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-removing-the-silence-around-mental-illness-with-michelle-dickinson-moravek,27046.htmlMon, 15 Apr 2019 22:30:00 +0000Transformation Talk RadioThis week I invited Michelle back to dig deeper into how we can help our future generations deal with the challenge of mental health. Tune into the show to hear some unsettling statistics on how far reaching mental illness is and get some wonderful...1616bi-polar disorder,depression,mental illness,resources for kids,self-awareness,speaker,suicidefalsefullhttps://www.spreaker.com/episode/removing-the-silence-around-mental-illness-with-michelle-dickinson-moravek--17666916https://www.transformationradio.fm/episode/removingthesilencearoundmentalillnesswithmichelledickinsonmoravek,27046.htmlMon, 15 Apr 2019 22:30:00 +0000Transformation Talk RadioThis week I invited Michelle back to dig deeper into how we can help our future generations deal with the challenge of mental health.Tune into the show to hear some unsettling statistics on how far reaching mental illness is and get some wonderful...1616depressionfalsefullhttps://www.spreaker.com/episode/removing-the-silence-around-mental-illness-with-michelle-dickinson-moravek--17655275https://www.transformationtalkradio.com/episode/removingthesilencearoundmentalillnesswithmichelledickinsonmoravek,27046.htmlMon, 15 Apr 2019 22:30:00 +0000Transformation Talk RadioThis week I invited Michelle back to dig deeper into how we can help our future generations deal with the challenge of mental health.Tune into the show to hear some unsettling statistics on how far reaching mental illness is and get some wonderful...1616depressionfalsefullhttps://www.spreaker.com/episode/breaking-into-my-life-with-michelle-dickinson-moravek--18385427https://www.transformationtalkradio.com/episode/breaking-into-my-life-with-michelle-dickinson-moravek,27045.htmlMon, 08 Apr 2019 22:30:00 +0000Transformation Talk RadioTo say growing up with a bi-polar mother was not easy, is a major understatement for this week’s guest. Listen to the show to hear Michelle openly share her story and highlight some of the things that helped her not just survive, but eventually thrive.1522bi-polar disorder,child caregivers,forgiveness,mental health,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-breaking-into-my-life-with-michelle-dickins--18377145https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-breaking-into-my-life-with-michelle-dickinson-moravek,27045.htmlMon, 08 Apr 2019 22:30:00 +0000Transformation Talk RadioTo say growing up with a bi-polar mother was not easy, is a major understatement for this week’s guest. Listen to the show to hear Michelle openly share her story and highlight some of the things that helped her not just survive, but eventually thrive.1522bi-polar disorder,child caregivers,forgiveness,mental health,self-awarenessfalsefullhttps://www.spreaker.com/episode/breaking-into-my-life-with-michelle-dickinson-moravek--17591856https://www.transformationtalkradio.com/episode/breakingintomylifewithmichelledickinsonmoravek,27045.htmlMon, 08 Apr 2019 22:30:00 +0000Transformation Talk RadioTo say growing up with a bi-polar mother was not easy, is a major understatement for this weekrsquos guest.Listen to the show to hear Michelle openly share her story and highlight some of the things that helped her not just survive, but eventually thrive.1522health,mentalfalsefullhttps://www.spreaker.com/episode/breaking-into-my-life-with-michelle-dickinson-moravek--17580456https://www.transformationradio.fm/episode/breakingintomylifewithmichelledickinsonmoravek,27045.htmlMon, 08 Apr 2019 22:30:00 +0000Transformation Talk RadioTo say growing up with a bi-polar mother was not easy, is a major understatement for this weekrsquos guest.Listen to the show to hear Michelle openly share her story and highlight some of the things that helped her not just survive, but eventually thrive.1522health,mentalfalsefullhttps://www.spreaker.com/episode/an-introduction-to-the-akashic-records-with-maureen-st-germain--18385423https://www.transformationtalkradio.com/episode/an-introduction-to-the-akashic-records-with-maureen-st-germain,27044.htmlMon, 01 Apr 2019 22:30:00 +0000Transformation Talk RadioHave you ever momentarily remembered that you knew something was going to happen before it did? Or maybe, you’ve felt the astonishment of following your intuition and recognizing how it benefited you. If so, you might just have been flirting with...1669akashic records,channeled wisdom,higher self,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-an-introduction-to-the-akashic-records-with--18377151https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-an-introduction-to-the-akashic-records-with-maureen-st-germain,27044.htmlMon, 01 Apr 2019 22:30:00 +0000Transformation Talk RadioHave you ever momentarily remembered that you knew something was going to happen before it did? Or maybe, you’ve felt the astonishment of following your intuition and recognizing how it benefited you. If so, you might just have been flirting with...1669akashic records,channeled wisdom,higher self,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/an-introduction-to-the-akashic-records-with-maureen-st-germain--17519567https://www.transformationradio.fm/episode/anintroductiontotheakashicrecordswithmaureenstgermain,27044.htmlMon, 01 Apr 2019 22:30:00 +0000Transformation Talk RadioHave you ever momentarily remembered that you knew something was going to happen before it did Or maybe, yoursquove felt the astonishment of following your intuition and recognizing how it benefited you. If so, you might just have been flirting with...1669akashic,recordsfalsefullhttps://www.spreaker.com/episode/an-introduction-to-the-akashic-records-with-maureen-st-germain--17508575https://www.transformationtalkradio.com/episode/anintroductiontotheakashicrecordswithmaureenstgermain,27044.htmlMon, 01 Apr 2019 22:30:00 +0000Transformation Talk RadioHave you ever momentarily remembered that you knew something was going to happen before it did Or maybe, yoursquove felt the astonishment of following your intuition and recognizing how it benefited you. If so, you might just have been flirting with...1669akashic,recordsfalsefullhttps://www.spreaker.com/episode/encore-what-you-want-to-know-about-the-5th-dimension-and-how-to-get-there-with-maureen-st-germain--18385421https://www.transformationtalkradio.com/episode/encore-what-you-want-to-know-about-the-5th-dimension-and-how-to-get-there-with-maureen-st-germain,26961.htmlMon, 25 Mar 2019 21:30:00 +0000Transformation Talk Radio"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in to this Vibrant Replay as Maureen shares practical advice and stories...1710fifth dimension,maureen st.germain,self-awareness,spirituality,vibrational energyfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-what-you-want-to-know-about-the-5th--18377146https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-what-you-want-to-know-about-the-5th-dimension-and-how-to-get-there-with-maureen-st-germain,26961.htmlMon, 25 Mar 2019 21:30:00 +0000Transformation Talk Radio"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in to this Vibrant Replay as Maureen shares practical advice and stories...1710fifth dimension,maureen st.germain,self-awareness,spirituality,vibrational energyfalsefullhttps://www.spreaker.com/episode/the-journey-to-self-acceptance-with-rebecca-bedford--18385425https://www.transformationtalkradio.com/episode/the-journey-to-self-acceptance-with-rebecca-bedford,26960.htmlMon, 18 Mar 2019 21:30:00 +0000Transformation Talk RadioThis week my guest, Rebecca Bedford, shares how she went from being a self-imposed recluse to a busy vlogger by learning to love herself. Rebecca teaches us how to deal with negative thought patterns, why self-acceptance is so important for us all,...1591being authentic,believing in you,confidence,self-acceptance,self-awareness,self-image,self-love,ssbbwfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-the-journey-to-self-acceptance-with-rebecca--18377149https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-the-journey-to-self-acceptance-with-rebecca-bedford,26960.htmlMon, 18 Mar 2019 21:30:00 +0000Transformation Talk RadioThis week my guest, Rebecca Bedford, shares how she went from being a self-imposed recluse to a busy vlogger by learning to love herself. Rebecca teaches us how to deal with negative thought patterns, why self-acceptance is so important for us all,...1591being authentic,believing in you,confidence,self-acceptance,self-awareness,self-image,self-love,ssbbwfalsefullhttps://www.spreaker.com/episode/the-journey-to-self-acceptance-with-rebecca-bedford--17386202https://www.transformationtalkradio.com/episode/thejourneytoselfacceptancewithrebeccabedford,26960.htmlMon, 18 Mar 2019 21:30:00 +0000Transformation Talk RadioThis week my guest, Rebecca Bedford, shares how she went from being a self-imposed recluse to a busy vlogger by learning to love herself. Rebecca teaches us how to deal with negative thought patterns, why self-acceptance is so important for us all,...1591self-awarenessfalsefullhttps://www.spreaker.com/episode/the-journey-to-self-acceptance-with-rebecca-bedford--17386201https://www.transformationtalkradio.com/episode/thejourneytoselfacceptancewithrebeccabedford,26809.htmlMon, 18 Mar 2019 21:30:00 +0000Transformation Talk RadioThis week my guest, Rebecca Bedford, shares how she went from being a self-imposed recluse to a busy vlogger by learning to love herself.Rebecca will teach us how to deal with negative thought patterns, why self-acceptance is so important for us all,...1591obstacles,overcomingfalsefullhttps://www.spreaker.com/episode/the-journey-to-self-acceptance-with-rebecca-bedford--17374644https://www.transformationradio.fm/episode/thejourneytoselfacceptancewithrebeccabedford,26809.htmlMon, 18 Mar 2019 21:30:00 +0000Transformation Talk RadioThis week my guest, Rebecca Bedford, shares how she went from being a self-imposed recluse to a busy vlogger by learning to love herself.Rebecca will teach us how to deal with negative thought patterns, why self-acceptance is so important for us all,...1591obstacles,overcomingfalsefullhttps://www.spreaker.com/episode/the-journey-to-self-acceptance-with-rebecca-bedford--17374643https://www.transformationradio.fm/episode/thejourneytoselfacceptancewithrebeccabedford,26960.htmlMon, 18 Mar 2019 21:30:00 +0000Transformation Talk RadioThis week my guest, Rebecca Bedford, shares how she went from being a self-imposed recluse to a busy vlogger by learning to love herself. Rebecca teaches us how to deal with negative thought patterns, why self-acceptance is so important for us all,...1591self-awarenessfalsefullhttps://www.spreaker.com/episode/digging-for-your-truth-with-tara-davis--18385434https://www.transformationtalkradio.com/episode/digging-for-your-truth-with-tara-davis,26835.htmlMon, 11 Mar 2019 21:30:00 +0000Transformation Talk RadioI had so much fun talking with Tara Davis about core beliefs recently, I asked her to come back and expand a bit on an area of interest that has really been grabbing her attention lately… specifically that of really, truly putting yourself first....1557core beliefs,effortless flow,putting self first,self-awareness,self-care,vpmfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-digging-for-your-truth-with-tara-davis--18377150https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-digging-for-your-truth-with-tara-davis,26835.htmlMon, 11 Mar 2019 21:30:00 +0000Transformation Talk RadioI had so much fun talking with Tara Davis about core beliefs recently, I asked her to come back and expand a bit on an area of interest that has really been grabbing her attention lately… specifically that of really, truly putting yourself first....1557core beliefs,effortless flow,putting self first,self-awareness,self-care,vpmfalsefullhttps://www.spreaker.com/episode/digging-for-your-truth-with-tara-davis--17323378https://www.transformationtalkradio.com/episode/diggingforyourtruthwithtaradavis,26835.htmlMon, 11 Mar 2019 21:30:00 +0000Transformation Talk RadioI had so much fun talking with Tara Davis about core beliefs recently, I asked her to come back and expand a bit on an area of interest that has really been grabbing her attention latelyhellip specifically that of really, truly putting yourself first....1557self-awarenessfalsefullhttps://www.spreaker.com/episode/digging-for-your-truth-with-tara-davis--17300941https://www.transformationradio.fm/episode/diggingforyourtruthwithtaradavis,26835.htmlMon, 11 Mar 2019 21:30:00 +0000Transformation Talk RadioI had so much fun talking with Tara Davis about core beliefs recently, I asked her to come back and expand a bit on an area of interest that has really been grabbing her attention latelyhellip specifically that of really, truly putting yourself first....1557self-awarenessfalsefullhttps://www.spreaker.com/episode/how-core-beliefs-can-hold-you-back-from-living-your-greatest-life-with-tara-davis--18385429https://www.transformationtalkradio.com/episode/how-core-beliefs-can-hold-you-back-from-living-your-greatest-life-with-tara-davis,26834.htmlMon, 04 Mar 2019 22:30:00 +0000Transformation Talk RadioThis week I was joined by Tara Davis, a relationship expert who uses her own life experiences to help others understand and improve their relationships. Tune in to learn the four most common core beliefs running in your subconscious mind and holding...1621communication,false core beliefs,marriage,relationships,self-awareness,vpmfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-core-beliefs-can-hold-you-back-from-liv--18377155https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-core-beliefs-can-hold-you-back-from-living-your-greatest-life-with-tara-davis,26834.htmlMon, 04 Mar 2019 22:30:00 +0000Transformation Talk RadioThis week I was joined by Tara Davis, a relationship expert who uses her own life experiences to help others understand and improve their relationships. Tune in to learn the four most common core beliefs running in your subconscious mind and holding...1621communication,false core beliefs,marriage,relationships,self-awareness,vpmfalsefullhttps://www.spreaker.com/episode/how-core-beliefs-can-hold-you-back-from-living-your-greatest-life-with-tara-davis--17239507https://www.transformationtalkradio.com/episode/howcorebeliefscanholdyoubackfromlivingyourgreatestlifewithtaradavis,26834.htmlMon, 04 Mar 2019 22:30:00 +0000Transformation Talk RadioThis week I was joined by Tara Davis, a relationship expert who uses her own life experiences to help others understand and improve their relationships. Tune in to learn the four most common core beliefs running in your subconscious mind and holding...1621relationshipsfalsefullhttps://www.spreaker.com/episode/how-core-beliefs-can-hold-you-back-from-living-your-greatest-life-with-tara-davis--17229149https://www.transformationradio.fm/episode/howcorebeliefscanholdyoubackfromlivingyourgreatestlifewithtaradavis,26834.htmlMon, 04 Mar 2019 22:30:00 +0000Transformation Talk RadioThis week I was joined by Tara Davis, a relationship expert who uses her own life experiences to help others understand and improve their relationships. Tune in to learn the four most common core beliefs running in your subconscious mind and holding...1621relationshipsfalsefullhttps://www.spreaker.com/episode/encore-going-off-of-auto-pilot-and-taking-control-of-your-life--18385432https://www.transformationtalkradio.com/episode/encore-going-off-of-auto-pilot-and-taking-control-of-your-life,26766.htmlMon, 25 Feb 2019 22:30:00 +0000Transformation Talk RadioIn this Vibrant Replay I share 3 tips  to help you raise your energy and soothe your soul. When you tune into your own vibrational energy and strive to raise it, you can attract great things to you and be ready to receive them when they arrive. 1714law of attraction,opening up to receive,raising your vibe,self-awareness,spirituality,vibrational energyfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-going-off-of-auto-pilot-and-taking--18377164https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-going-off-of-auto-pilot-and-taking-control-of-your-life,26766.htmlMon, 25 Feb 2019 22:30:00 +0000Transformation Talk RadioIn this Vibrant Replay I share 3 tips  to help you raise your energy and soothe your soul. When you tune into your own vibrational energy and strive to raise it, you can attract great things to you and be ready to receive them when they arrive. 1714law of attraction,opening up to receive,raising your vibe,self-awareness,spirituality,vibrational energyfalsefullhttps://www.spreaker.com/episode/mastering-your-life-with-jodi-pliszka--18385439https://www.transformationtalkradio.com/episode/mastering-your-life-with-jodi-pliszka,26833.htmlMon, 18 Feb 2019 22:30:00 +0000Transformation Talk RadioCheck out this episode of VPM with guest, Jodi Pliszka, a vibrant and powerful woman who raised a wonderful daughter as a single mom, lost all her hair in her teens to alopecia, has a PhD and many other letters after her name, mentored with Simon...1636coaching,mastering life,positive attitude,self-awareness,vpmfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-mastering-your-life-with-jodi-pliszka--18377159https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-mastering-your-life-with-jodi-pliszka,26833.htmlMon, 18 Feb 2019 22:30:00 +0000Transformation Talk RadioCheck out this episode of VPM with guest, Jodi Pliszka, a vibrant and powerful woman who raised a wonderful daughter as a single mom, lost all her hair in her teens to alopecia, has a PhD and many other letters after her name, mentored with Simon...1636coaching,mastering life,positive attitude,self-awareness,vpmfalsefullhttps://www.spreaker.com/episode/mastering-your-life-with-jodi-pliszka--17120958https://www.transformationtalkradio.com/episode/masteringyourlifewithjodipliszka,26833.htmlMon, 18 Feb 2019 22:30:00 +0000Transformation Talk RadioCheck out this episode of VPM with guest, Jodi Pliszka, a vibrant and powerful woman who raised a wonderful daughter as a single mom, lost all her hair in her teens to alopecia, has a PhD and many other letters after her name, mentored with Simon...1636coachingfalsefullhttps://www.spreaker.com/episode/mastering-your-life-with-jodi-pliszka--17088853https://www.transformationradio.fm/episode/masteringyourlifewithjodipliszka,26833.htmlMon, 18 Feb 2019 22:30:00 +0000Transformation Talk RadioCheck out this episode of VPM with guest, Jodi Pliszka, a vibrant and powerful woman who raised a wonderful daughter as a single mom, lost all her hair in her teens to alopecia, has a PhD and many other letters after her name, mentored with Simon...1636coachingfalsefullhttps://www.spreaker.com/episode/reconnecting-to-your-feminine-magic-with-celeste-creel--18385446https://www.transformationtalkradio.com/episode/reconnecting-to-your-feminine-magic-with-celeste-creel,26789.htmlMon, 11 Feb 2019 22:30:00 +0000Transformation Talk RadioIn this episode, Celeste doesn't just share inspiring information on reconnecting with your feminine magic, but also sends out an energy blast to help listeners flush out their worries.1630energy blast,feminine magic,new mom,release worries,self-awareness,vpmfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reconnecting-to-your-feminine-magic-with-ce--18377157https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reconnecting-to-your-feminine-magic-with-celeste-creel,26789.htmlMon, 11 Feb 2019 22:30:00 +0000Transformation Talk RadioIn this episode, Celeste doesn't just share inspiring information on reconnecting with your feminine magic, but also sends out an energy blast to help listeners flush out their worries.1630energy blast,feminine magic,new mom,release worries,self-awareness,vpmfalsefullhttps://www.spreaker.com/episode/reconnecting-to-your-feminine-magic-with-celeste-creel--17066059https://www.transformationradio.fm/episode/reconnectingtoyourfemininemagicwithcelestecreel,26789.htmlMon, 11 Feb 2019 22:30:00 +0000Transformation Talk RadioIn this episode, Celeste doesn't just share inspiring information on reconnecting with your feminine magic, but also sends out an energy blast to help listeners flush out their worries.1630self-awarenessfalsefullhttps://www.spreaker.com/episode/reconnecting-to-your-feminine-magic-with-celeste-creel--17020247https://www.transformationtalkradio.com/episode/reconnectingtoyourfemininemagicwithcelestecreel,26789.htmlMon, 11 Feb 2019 22:30:00 +0000Transformation Talk RadioIn this episode, Celeste doesn't just share inspiring information on reconnecting with your feminine magic, but also sends out an energy blast to help listeners flush out their worries.1630self-awarenessfalsefullhttps://www.spreaker.com/episode/encore-recovering-your-sense-of-self-in-motherhood-and-beyond-with-franziska-stahmann--18385430https://www.transformationtalkradio.com/episode/encore-recovering-your-sense-of-self-in-motherhood-and-beyond-with-franziska-stahmann,26771.htmlTue, 05 Feb 2019 18:30:00 +0000Transformation Talk RadioIt's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs first. In this episode Franziska shares...1613codependency,natural healing,self-awareness,self-care,strong relationshipsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-recovering-your-sense-of-self-in-mo--18377153https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-recovering-your-sense-of-self-in-motherhood-and-beyond-with-franziska-stahmann,26771.htmlTue, 05 Feb 2019 18:30:00 +0000Transformation Talk RadioIt's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs first. In this episode Franziska shares...1613codependency,natural healing,self-awareness,self-care,strong relationshipsfalsefullhttps://www.spreaker.com/episode/you-deserve-to-love-your-life-with-norma-t-hollis--18385444https://www.transformationtalkradio.com/episode/you-deserve-to-love-your-life-with-norma-t-hollis,26765.htmlMon, 04 Feb 2019 22:30:00 +0000Transformation Talk RadioTune into this episode of Vibrant, Powerful Moms to hear Authenticity Expert, Norma Hollis, share how to reconnect with your authentic self; how authenticity and being extraordinary are connected; why doing things how others say it should be done will...1531authenticity,being authentic,being extraordinary,inner voice,norma hollis,self-awareness,soul purposefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-you-deserve-to-love-your-life-with-norma-t--18377177https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-you-deserve-to-love-your-life-with-norma-t-hollis,26765.htmlMon, 04 Feb 2019 22:30:00 +0000Transformation Talk RadioTune into this episode of Vibrant, Powerful Moms to hear Authenticity Expert, Norma Hollis, share how to reconnect with your authentic self; how authenticity and being extraordinary are connected; why doing things how others say it should be done will...1531authenticity,being authentic,being extraordinary,inner voice,norma hollis,self-awareness,soul purposefalsefullhttps://www.spreaker.com/episode/you-deserve-to-love-your-life-with-norma-t-hollis--16996567https://www.transformationradio.fm/episode/youdeservetoloveyourlifewithnormathollis,26765.htmlMon, 04 Feb 2019 22:30:00 +0000Transformation Talk RadioTune into this episode of Vibrant, Powerful Moms to hear Authenticity Expert, Norma Hollis, share how to reconnect with your authentic self how authenticity and being extraordinary are connected why doing things how others say it should be done will...1531authenticityfalsefullhttps://www.spreaker.com/episode/you-deserve-to-love-your-life-with-norma-t-hollis--16967465https://www.transformationtalkradio.com/episode/youdeservetoloveyourlifewithnormathollis,26765.htmlMon, 04 Feb 2019 22:30:00 +0000Transformation Talk RadioTune into this episode of Vibrant, Powerful Moms to hear Authenticity Expert, Norma Hollis, share how to reconnect with your authentic self how authenticity and being extraordinary are connected why doing things how others say it should be done will...1531authenticityfalsefullhttps://www.spreaker.com/episode/encore-what-it-means-to-be-a-powerful-communicator-with-dr-meribeth-dayme--18385435https://www.transformationtalkradio.com/episode/encore-what-it-means-to-be-a-powerful-communicator-with-dr-meribeth-dayme,26747.htmlWed, 30 Jan 2019 19:30:00 +0000Transformation Talk RadioHow to make sure you do not give away your power when you really need it most. Meribeth will provide some simple achievable solutions to help you maintain your personal power.1618being centered,communication,grounding,listening,meribeth dayme,self-awarness,self-confidencefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-what-it-means-to-be-a-powerful-comm--18377154https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-what-it-means-to-be-a-powerful-communicator-with-dr-meribeth-dayme,26747.htmlWed, 30 Jan 2019 19:30:00 +0000Transformation Talk RadioHow to make sure you do not give away your power when you really need it most. Meribeth will provide some simple achievable solutions to help you maintain your personal power.1618being centered,communication,grounding,listening,meribeth dayme,self-awarness,self-confidencefalsefullhttps://www.spreaker.com/episode/encore-secrets-to-unlocking-your-child-s-genius-with-norma-hollis--18385437  ]]>https://www.transformationtalkradio.com/episode/encore-secrets-to-unlocking-your-childs-genius-with-norma-hollis,26713.htmlMon, 28 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this Vibrant Replay, discover secrets to unlocking your child’s genius and how young children view the world. This information will give you calm as you raise your children to be authentic and spiritually aware.     ]]>1764authenticity quiz,authentic parenting,being empowered,norma t hollis,self-awareness,spirituality,wisdom giftsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-secrets-to-unlocking-your-child-s-g--18377160  ]]>https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-secrets-to-unlocking-your-childs-genius-with-norma-hollis,26713.htmlMon, 28 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this Vibrant Replay, discover secrets to unlocking your child’s genius and how young children view the world. This information will give you calm as you raise your children to be authentic and spiritually aware.     ]]>1764authenticity quiz,authentic parenting,being empowered,norma t hollis,self-awareness,spirituality,wisdom giftsfalsefullhttps://www.spreaker.com/episode/encore-how-to-manifest-the-reality-you-want-with-angelia-larue--18385436https://www.transformationtalkradio.com/episode/encore-how-to-manifest-the-reality-you-want-with-angelia-larue,26715.htmlThu, 24 Jan 2019 18:30:00 +0000Transformation Talk RadioHave you ever walked into a store hoping that you will find a certain item on sale and it is? Many of us think of these things as coincidences when we actually have a hand in making it happen. My guest this week, Angelia LaRue, is here to teach us how...1621coincidences,dr. pat,dr. pat baccili,dr. pat show,manifestation,manifesting,self-awareness,synchronicity,the dr. pat show,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-how-to-manifest-the-reality-you-wan--18377156https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-how-to-manifest-the-reality-you-want-with-angelia-larue,26715.htmlThu, 24 Jan 2019 18:30:00 +0000Transformation Talk RadioHave you ever walked into a store hoping that you will find a certain item on sale and it is? Many of us think of these things as coincidences when we actually have a hand in making it happen. My guest this week, Angelia LaRue, is here to teach us how...1621coincidences,dr. pat,dr. pat baccili,dr. pat show,manifestation,manifesting,self-awareness,synchronicity,the dr. pat show,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/speaking-of-health-may-i-be-blunt--18385440https://www.transformationtalkradio.com/episode/speaking-of-health-may-i-be-blunt,26712.htmlMon, 21 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode of the Vibrant, Powerful Moms Show I get up close and personal about my own health journey and share how information from the Medical Medium, Anthony William, opened my eyes to a whole new world!1616anthony william,healing,healthy living,liver rescue,medical medium,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-speaking-of-health-may-i-be-blunt--18377165https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-speaking-of-health-may-i-be-blunt,26712.htmlMon, 21 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode of the Vibrant, Powerful Moms Show I get up close and personal about my own health journey and share how information from the Medical Medium, Anthony William, opened my eyes to a whole new world!1616anthony william,healing,healthy living,liver rescue,medical medium,self-awarenessfalsefullhttps://www.spreaker.com/episode/speaking-of-health-may-i-be-blunt--16947708https://www.transformationtalkradio.com/episode/speakingofhealth2cmayibeblunt3f,26712.htmlMon, 21 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode of the Vibrant, Powerful Moms Show I get up close and personal about my own health journey and share how information from the Medical Medium, Anthony William, opened my eyes to a whole new world1535healingfalsefullhttps://www.spreaker.com/episode/speaking-of-health-may-i-be-blunt--16931060https://www.transformationradio.fm/episode/speakingofhealth2cmayibeblunt3f,26712.htmlMon, 21 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode of the Vibrant, Powerful Moms Show I get up close and personal about my own health journey and share how information from the Medical Medium, Anthony William, opened my eyes to a whole new world1535healingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-speaking-of-health-may-i-be-blunt--16899872https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aspeakingofhealth2cmayibeblunt3f,26712.htmlMon, 21 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode of the Vibrant, Powerful Moms Show I get up close and personal about my own health journey and share how information from the Medical Medium, Anthony William, opened my eyes to a whole new world1535healingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-speaking-of-health-may-i-be-blunt--16875199https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aspeakingofhealth2cmayibeblunt3f,26712.htmlMon, 21 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode of the Vibrant, Powerful Moms Show I get up close and personal about my own health journey and share how information from the Medical Medium, Anthony William, opened my eyes to a whole new world1535healingfalsefullhttps://www.spreaker.com/episode/how-a-woman-can-be-godly-and-sensual-at-the-same-time-with-tammy-leitzel--18385442https://www.transformationtalkradio.com/episode/how-a-woman-can-be-godly-and-sensual-at-the-same-time-with-tammy-leitzel,26662.htmlMon, 14 Jan 2019 22:30:00 +0000Transformation Talk RadioRaised as a Mennonite with strong patriarchal restrictions, Tammy is no stranger to how religion can interfere with your relationship to Self. In this episode she shares ideas for how to be Godly and Sensual at the same time.1681being godly,being sensual,mennonite,religion,self-awareness,sexual beingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-a-woman-can-be-godly-and-sensual-at-the--18377161https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-a-woman-can-be-godly-and-sensual-at-the-same-time-with-tammy-leitzel,26662.htmlMon, 14 Jan 2019 22:30:00 +0000Transformation Talk RadioRaised as a Mennonite with strong patriarchal restrictions, Tammy is no stranger to how religion can interfere with your relationship to Self. In this episode she shares ideas for how to be Godly and Sensual at the same time.1681being godly,being sensual,mennonite,religion,self-awareness,sexual beingfalsefullhttps://www.spreaker.com/episode/how-a-woman-can-be-godly-and-sensual-at-the-same-time-with-tammy-leitzel--16947707https://www.transformationtalkradio.com/episode/howawomancanbegodlyandsensualatthesametimewithtammyleitzel,26662.htmlMon, 14 Jan 2019 22:30:00 +0000Transformation Talk RadioRaised as a Mennonite with strong patriarchal restrictions, Tammy is no stranger to how religion can interfere with your relationship to Self. In this episode she shares ideas for how to be Godly and Sensual at the same time.1681self-awarenessfalsefullhttps://www.spreaker.com/episode/how-a-woman-can-be-godly-and-sensual-at-the-same-time-with-tammy-leitzel--16931059https://www.transformationradio.fm/episode/howawomancanbegodlyandsensualatthesametimewithtammyleitzel,26662.htmlMon, 14 Jan 2019 22:30:00 +0000Transformation Talk RadioRaised as a Mennonite with strong patriarchal restrictions, Tammy is no stranger to how religion can interfere with your relationship to Self. In this episode she shares ideas for how to be Godly and Sensual at the same time.1681self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-a-woman-can-be-godly-and-sensual-at-the--16735872https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowawomancanbegodlyandsensualatthesametimewithtammyleitzel,26662.htmlMon, 14 Jan 2019 22:30:00 +0000Transformation Talk RadioRaised as a Mennonite with strong patriarchal restrictions, Tammy is no stranger to how religion can interfere with your relationship to Self. In this episode she shares ideas for how to be Godly and Sensual at the same time.1681self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-a-woman-can-be-godly-and-sensual-at-the--16717601https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowawomancanbegodlyandsensualatthesametimewithtammyleitzel,26662.htmlMon, 14 Jan 2019 22:30:00 +0000Transformation Talk RadioRaised as a Mennonite with strong patriarchal restrictions, Tammy is no stranger to how religion can interfere with your relationship to Self. In this episode she shares ideas for how to be Godly and Sensual at the same time.1681self-awarenessfalsefullhttps://www.spreaker.com/episode/5-secrets-for-improving-your-relationships--18385438https://www.transformationtalkradio.com/episode/5-secrets-for-improving-your-relationships,26628.htmlMon, 07 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode I  share 5 secrets to help you improve all of your relationships – whether they are troublesome or trouble free; significant or more distant – so that you can stop any repeating cycles and love your life.1679communication,confidence,family,relationships,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-for-improving-your-relationships--18377162https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-for-improving-your-relationships,26628.htmlMon, 07 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode I  share 5 secrets to help you improve all of your relationships – whether they are troublesome or trouble free; significant or more distant – so that you can stop any repeating cycles and love your life.1679communication,confidence,family,relationships,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/5-secrets-for-improving-your-relationships--16947709https://www.transformationtalkradio.com/episode/5secretsforimprovingyourrelationships,26628.htmlMon, 07 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode I share 5 secrets to help you improve all of your relationships ndash whether they are troublesome or trouble free significant or more distant ndash so that you can stop any repeating cycles and love your life.1679relationshipsfalsefullhttps://www.spreaker.com/episode/5-secrets-for-improving-your-relationships--16931061https://www.transformationradio.fm/episode/5secretsforimprovingyourrelationships,26628.htmlMon, 07 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode I share 5 secrets to help you improve all of your relationships ndash whether they are troublesome or trouble free significant or more distant ndash so that you can stop any repeating cycles and love your life.1679relationshipsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-for-improving-your-relationships--16685740https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5secretsforimprovingyourrelationships,26628.htmlMon, 07 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode I share 5 secrets to help you improve all of your relationships ndash whether they are troublesome or trouble free significant or more distant ndash so that you can stop any repeating cycles and love your life.1679relationshipsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-for-improving-your-relationships--16657934https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5secretsforimprovingyourrelationships,26628.htmlMon, 07 Jan 2019 22:30:00 +0000Transformation Talk RadioIn this episode I share 5 secrets to help you improve all of your relationships ndash whether they are troublesome or trouble free significant or more distant ndash so that you can stop any repeating cycles and love your life.1679relationshipsfalsefullhttps://www.spreaker.com/episode/secrets-to-overcoming-frustrations--18385443https://www.transformationtalkradio.com/episode/secrets-to-overcoming-frustrations,26469.htmlMon, 31 Dec 2018 22:30:00 +0000Transformation Talk RadioAs a social worker specializing in bringing out the best in people, while at the same time working on my own health issues, self-awareness and spiritual development, I have spent more than half of my life coming to understand the many things we as...1531believe in yourself,confidence,life purpose,net,neutral events,overcoming frustrations,self-awareness,standing strongfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-secrets-to-overcoming-frustrations--18377163https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-secrets-to-overcoming-frustrations,26469.htmlMon, 31 Dec 2018 22:30:00 +0000Transformation Talk RadioAs a social worker specializing in bringing out the best in people, while at the same time working on my own health issues, self-awareness and spiritual development, I have spent more than half of my life coming to understand the many things we as...1531believe in yourself,confidence,life purpose,net,neutral events,overcoming frustrations,self-awareness,standing strongfalsefullhttps://www.spreaker.com/episode/secrets-to-overcoming-frustrations--16947711https://www.transformationtalkradio.com/episode/secretstoovercomingfrustrations,26469.htmlMon, 31 Dec 2018 22:30:00 +0000Transformation Talk RadioAs a social worker specializing in bringing out the best in people, while at the same time working on my own health issues, self-awareness and spiritual development, I have spent more than half of my life coming to understand the many things we as...1531life,purposefalsefullhttps://www.spreaker.com/episode/secrets-to-overcoming-frustrations--16931062https://www.transformationradio.fm/episode/secretstoovercomingfrustrations,26469.htmlMon, 31 Dec 2018 22:30:00 +0000Transformation Talk RadioAs a social worker specializing in bringing out the best in people, while at the same time working on my own health issues, self-awareness and spiritual development, I have spent more than half of my life coming to understand the many things we as...1531life,purposefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-secrets-to-overcoming-frustrations--16646988https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213asecretstoovercomingfrustrations,26469.htmlMon, 31 Dec 2018 22:30:00 +0000Transformation Talk RadioAs a social worker specializing in bringing out the best in people, while at the same time working on my own health issues, self-awareness and spiritual development, I have spent more than half of my life coming to understand the many things we as...1531life,purposefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-secrets-to-overcoming-frustrations--16604569https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213asecretstoovercomingfrustrations,26469.htmlMon, 31 Dec 2018 22:30:00 +0000Transformation Talk RadioAs a social worker specializing in bringing out the best in people, while at the same time working on my own health issues, self-awareness and spiritual development, I have spent more than half of my life coming to understand the many things we as...1531life,purposefalsefullhttps://www.spreaker.com/episode/encore-quick-tips-for-taking-back-your-power--18385441https://www.transformationtalkradio.com/episode/encore-quick-tips-for-taking-back-your-power,26468.htmlMon, 24 Dec 2018 22:30:00 +0000Transformation Talk RadioStanding in your power means knowing who you are – what strengthens you, drains you, even what may be blocking you. It's about tapping into your authentic self and then striving to be the best version of yourself you can possibly be. In this Vibrant...1496being empowered,inner critic,inner wisdom,personal boundaries,personal power,relieving stress,self-carefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-quick-tips-for-taking-back-your-pow--18377166https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-quick-tips-for-taking-back-your-power,26468.htmlMon, 24 Dec 2018 22:30:00 +0000Transformation Talk RadioStanding in your power means knowing who you are – what strengthens you, drains you, even what may be blocking you. It's about tapping into your authentic self and then striving to be the best version of yourself you can possibly be. In this Vibrant...1496being empowered,inner critic,inner wisdom,personal boundaries,personal power,relieving stress,self-carefalsefullhttps://www.spreaker.com/episode/how-to-be-a-vibrant-powerful-step-mom-despite-feeling-like-an-outsider-with-diane-gibson--18385447I had her come on the show to share with us about some of the tips, tricks and tools she’s learned for step-moms.]]>https://www.transformationtalkradio.com/episode/how-to-be-a-vibrant-and-powerful-step-mom-despite-feeling-like-an-outsider-with-diane-gibson,26466.htmlMon, 17 Dec 2018 22:30:00 +0000Transformation Talk RadioMy guest this week is, Diane Gibson, a woman who got married at 33 and became a step-mom of two young adults. She’s now been married over 18 years as well as a therapist who helps step families live powerful lives. I had her come on the show to share...I had her come on the show to share with us about some of the tips, tricks and tools she’s learned for step-moms.]]>1617family meetings,self-awareness,step-familes,step-kids,step-moms,strong step familiesfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-be-a-vibrant-powerful-step-mom-des--18377170I had her come on the show to share with us about some of the tips, tricks and tools she’s learned for step-moms.]]>https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-be-a-vibrant-and-powerful-step-mom-despite-feeling-like-an-outsider-with-diane-gibson,26466.htmlMon, 17 Dec 2018 22:30:00 +0000Transformation Talk RadioMy guest this week is, Diane Gibson, a woman who got married at 33 and became a step-mom of two young adults. She’s now been married over 18 years as well as a therapist who helps step families live powerful lives. I had her come on the show to share...I had her come on the show to share with us about some of the tips, tricks and tools she’s learned for step-moms.]]>1617family meetings,self-awareness,step-familes,step-kids,step-moms,strong step familiesfalsefullhttps://www.spreaker.com/episode/how-to-be-a-vibrant-powerful-step-mom-despite-feeling-like-an-outsider-with-diane-gibson--16947710https://www.transformationtalkradio.com/episode/howtobeavibrant26powerfulstepmomdespitefeelinglikeanoutsiderwithdianegibson,26466.htmlMon, 17 Dec 2018 22:30:00 +0000Transformation Talk RadioMy guest this week is, Diane Gibson, a woman who got married at 33 and became a step-mom of two young adults. Shersquos now been married over 18 years as well as a therapist who helps step families live powerful lives.I had her come on the show to...1617self-awarenessfalsefullhttps://www.spreaker.com/episode/how-to-be-a-vibrant-powerful-step-mom-despite-feeling-like-an-outsider-with-diane-gibson--16931063https://www.transformationradio.fm/episode/howtobeavibrant26powerfulstepmomdespitefeelinglikeanoutsiderwithdianegibson,26466.htmlMon, 17 Dec 2018 22:30:00 +0000Transformation Talk RadioMy guest this week is, Diane Gibson, a woman who got married at 33 and became a step-mom of two young adults. Shersquos now been married over 18 years as well as a therapist who helps step families live powerful lives.I had her come on the show to...1617self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-be-a-vibrant-powerful-step-mom-des--16520066https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtobeavibrant26powerfulstepmomdespitefeelinglikeanoutsiderwithdianegibson,26466.htmlMon, 17 Dec 2018 22:30:00 +0000Transformation Talk RadioMy guest this week is, Diane Gibson, a woman who got married at 33 and became a step-mom of two young adults. Shersquos now been married over 18 years as well as a therapist who helps step families live powerful lives.I had her come on the show to...1617self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-be-a-vibrant-powerful-step-mom-des--16510526https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtobeavibrant26powerfulstepmomdespitefeelinglikeanoutsiderwithdianegibson,26466.htmlMon, 17 Dec 2018 22:30:00 +0000Transformation Talk RadioMy guest this week is, Diane Gibson, a woman who got married at 33 and became a step-mom of two young adults. Shersquos now been married over 18 years as well as a therapist who helps step families live powerful lives.I had her come on the show to...1617self-awarenessfalsefullhttps://www.spreaker.com/episode/how-to-keep-your-brain-fit-healthy-and-focused-with-noreen-kolesar--18385448According to this week’s guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to share simple tips to help us all do exactly that.]]>https://www.transformationtalkradio.com/episode/how-to-keep-your-brain-fit-healthy-and-focused-with-noreen-kolesar,26465.htmlMon, 10 Dec 2018 22:30:00 +0000Transformation Talk RadioHow fit is your brain? Do you work it out on a regular basis and take pains to ensure it is in tip top shape? According to this week’s guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to...According to this week’s guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to share simple tips to help us all do exactly that.]]>1628brain gym,brain health,clear thinking,focus,healthy brain,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-your-brain-fit-healthy-and-foc--18377171According to this week’s guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to share simple tips to help us all do exactly that.]]>https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-your-brain-fit-healthy-and-focused-with-noreen-kolesar,26465.htmlMon, 10 Dec 2018 22:30:00 +0000Transformation Talk RadioHow fit is your brain? Do you work it out on a regular basis and take pains to ensure it is in tip top shape? According to this week’s guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to...According to this week’s guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to share simple tips to help us all do exactly that.]]>1628brain gym,brain health,clear thinking,focus,healthy brain,self-awarenessfalsefullhttps://www.spreaker.com/episode/how-to-keep-your-brain-fit-healthy-and-focused-with-noreen-kolesar--16947716https://www.transformationtalkradio.com/episode/howtokeepyourbrainfit2chealthyandfocusedwithnoreenkolesar,26465.htmlMon, 10 Dec 2018 22:30:00 +0000Transformation Talk RadioHow fit is your brainDo you work it out on a regular basis and take pains to ensure it is in tip top shapeAccording to this weekrsquos guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to...1628focusfalsefullhttps://www.spreaker.com/episode/how-to-keep-your-brain-fit-healthy-and-focused-with-noreen-kolesar--16931064https://www.transformationradio.fm/episode/howtokeepyourbrainfit2chealthyandfocusedwithnoreenkolesar,26465.htmlMon, 10 Dec 2018 22:30:00 +0000Transformation Talk RadioHow fit is your brainDo you work it out on a regular basis and take pains to ensure it is in tip top shapeAccording to this weekrsquos guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to...1628focusfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-your-brain-fit-healthy-and-foc--16443654https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtokeepyourbrainfit2chealthyandfocusedwithnoreenkolesar,26465.htmlMon, 10 Dec 2018 22:30:00 +0000Transformation Talk RadioHow fit is your brainDo you work it out on a regular basis and take pains to ensure it is in tip top shapeAccording to this weekrsquos guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to...1628focusfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-your-brain-fit-healthy-and-foc--16439884https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtokeepyourbrainfit2chealthyandfocusedwithnoreenkolesar,26465.htmlMon, 10 Dec 2018 22:30:00 +0000Transformation Talk RadioHow fit is your brainDo you work it out on a regular basis and take pains to ensure it is in tip top shapeAccording to this weekrsquos guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to...1628focusfalsefullhttps://www.spreaker.com/episode/how-to-get-into-a-powerful-mindset--18385450https://www.transformationtalkradio.com/episode/how-to-get-into-a-powerful-mindset,26464.htmlMon, 03 Dec 2018 22:30:00 +0000Transformation Talk RadioHave you ever been in a situation where you really need to be at your best yet whatever is going on has caused the opposite to happen? Anytime you are in a situation where you feel powerless you are in need of a powerful mindset, and this episode of...1542assertiveness,being strong,confidence,experts,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-get-into-a-powerful-mindset--18377174https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-get-into-a-powerful-mindset,26464.htmlMon, 03 Dec 2018 22:30:00 +0000Transformation Talk RadioHave you ever been in a situation where you really need to be at your best yet whatever is going on has caused the opposite to happen? Anytime you are in a situation where you feel powerless you are in need of a powerful mindset, and this episode of...1542assertiveness,being strong,confidence,experts,self-awarenessfalsefullhttps://www.spreaker.com/episode/how-to-get-into-a-powerful-mindset--16947713https://www.transformationtalkradio.com/episode/howtogetintoapowerfulmindset,26464.htmlMon, 03 Dec 2018 22:30:00 +0000Transformation Talk RadioHave you ever been in a situation where you really need to be at your best yet whatever is going on has caused the opposite to happenAnytime you are in a situation where you feel powerless you are in need of a powerful mindset, and this episode of the...1542self-awarenessfalsefullhttps://www.spreaker.com/episode/how-to-get-into-a-powerful-mindset--16931066https://www.transformationradio.fm/episode/howtogetintoapowerfulmindset,26464.htmlMon, 03 Dec 2018 22:30:00 +0000Transformation Talk RadioHave you ever been in a situation where you really need to be at your best yet whatever is going on has caused the opposite to happenAnytime you are in a situation where you feel powerless you are in need of a powerful mindset, and this episode of the...1542self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-get-into-a-powerful-mindset--16389688https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtogetintoapowerfulmindset,26464.htmlMon, 03 Dec 2018 22:30:00 +0000Transformation Talk RadioHave you ever been in a situation where you really need to be at your best yet whatever is going on has caused the opposite to happenAnytime you are in a situation where you feel powerless you are in need of a powerful mindset, and this episode of the...1542self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-get-into-a-powerful-mindset--16380420https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtogetintoapowerfulmindset,26464.htmlMon, 03 Dec 2018 22:30:00 +0000Transformation Talk RadioHave you ever been in a situation where you really need to be at your best yet whatever is going on has caused the opposite to happenAnytime you are in a situation where you feel powerless you are in need of a powerful mindset, and this episode of the...1542self-awarenessfalsefullhttps://www.spreaker.com/episode/how-to-manifest-the-reality-you-want-with-angelia-larue--18385452https://www.transformationtalkradio.com/episode/how-to-manifest-the-reality-you-want-with-angelia-larue,26245.htmlMon, 26 Nov 2018 22:30:00 +0000Transformation Talk RadioHave you ever walked into a store hoping that you will find a certain item on sale and it is? Many of us think of these things as coincidences when we actually have a hand in making it happen. My guest this week, Angelia LaRue, is here to teach us how...1621coincidences,manifestation,manifesting,self-awareness,synchronicity,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-manifest-the-reality-you-want-with-a--18377178https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-manifest-the-reality-you-want-with-angelia-larue,26245.htmlMon, 26 Nov 2018 22:30:00 +0000Transformation Talk RadioHave you ever walked into a store hoping that you will find a certain item on sale and it is? Many of us think of these things as coincidences when we actually have a hand in making it happen. My guest this week, Angelia LaRue, is here to teach us how...1621coincidences,manifestation,manifesting,self-awareness,synchronicity,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/how-to-manifest-the-reality-you-want-with-angelia-larue--16947712https://www.transformationtalkradio.com/episode/howtomanifesttherealityyouwantwithangelialarue,26245.htmlMon, 26 Nov 2018 22:30:00 +0000Transformation Talk RadioHave you ever walked into a store hoping that you will find a certain item on sale and it isMany of us think of these things as coincidences when we actually have a hand in making it happen. My guest this week, Angelia LaRue, is here to teach us how...1621manifestingfalsefullhttps://www.spreaker.com/episode/how-to-manifest-the-reality-you-want-with-angelia-larue--16931067https://www.transformationradio.fm/episode/howtomanifesttherealityyouwantwithangelialarue,26245.htmlMon, 26 Nov 2018 22:30:00 +0000Transformation Talk RadioHave you ever walked into a store hoping that you will find a certain item on sale and it isMany of us think of these things as coincidences when we actually have a hand in making it happen. My guest this week, Angelia LaRue, is here to teach us how...1621manifestingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-manifest-the-reality-you-want-with-a--16329323https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtomanifesttherealityyouwantwithangelialarue,26245.htmlMon, 26 Nov 2018 22:30:00 +0000Transformation Talk RadioHave you ever walked into a store hoping that you will find a certain item on sale and it isMany of us think of these things as coincidences when we actually have a hand in making it happen. My guest this week, Angelia LaRue, is here to teach us how...1621manifestingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-manifest-the-reality-you-want-with-a--16320474https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtomanifesttherealityyouwantwithangelialarue,26245.htmlMon, 26 Nov 2018 22:30:00 +0000Transformation Talk RadioHave you ever walked into a store hoping that you will find a certain item on sale and it isMany of us think of these things as coincidences when we actually have a hand in making it happen. My guest this week, Angelia LaRue, is here to teach us how...1621manifestingfalsefullhttps://www.spreaker.com/episode/encore-how-to-make-life-easier-instantly--18385449https://www.transformationtalkradio.com/episode/encore-how-to-make-life-easier-instantly,26244.htmlMon, 19 Nov 2018 22:30:00 +0000Transformation Talk RadioWhen you say something is good or bad, right or wrong, awesome or awful, you are deciding how to feel about it. How you feel, in turn, influences how you respond…which affects how you feel! In this episode Debbie shares tips, tools and stories to help...1307coming out,neutral events,perspective shiftingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-how-to-make-life-easier-instantly--18377169https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-how-to-make-life-easier-instantly,26244.htmlMon, 19 Nov 2018 22:30:00 +0000Transformation Talk RadioWhen you say something is good or bad, right or wrong, awesome or awful, you are deciding how to feel about it. How you feel, in turn, influences how you respond…which affects how you feel! In this episode Debbie shares tips, tools and stories to help...1307coming out,neutral events,perspective shiftingfalsefullhttps://www.spreaker.com/episode/encore-how-to-make-life-easier-instantly--16947731https://www.transformationtalkradio.com/episode/encore3ahowtomakelifeeasierinstantly21,26244.htmlMon, 19 Nov 2018 22:30:00 +0000Transformation Talk RadioWhen you say something is good or bad, right or wrong, awesome or awful, you are deciding how to feel about it. How you feel, in turn, influences how you respondhellipwhich affects how you feel In this episode Debbie shares tips, tools and stories to...1344perspective,shiftingfalsefullhttps://www.spreaker.com/episode/encore-how-to-make-life-easier-instantly--16931068https://www.transformationradio.fm/episode/encore3ahowtomakelifeeasierinstantly21,26244.htmlMon, 19 Nov 2018 22:30:00 +0000Transformation Talk RadioWhen you say something is good or bad, right or wrong, awesome or awful, you are deciding how to feel about it. How you feel, in turn, influences how you respondhellipwhich affects how you feel In this episode Debbie shares tips, tools and stories to...1344perspective,shiftingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-how-to-make-life-easier-instantly--16275834https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aencore3ahowtomakelifeeasierinstantly21,26244.htmlMon, 19 Nov 2018 22:30:00 +0000Transformation Talk RadioWhen you say something is good or bad, right or wrong, awesome or awful, you are deciding how to feel about it. How you feel, in turn, influences how you respondhellipwhich affects how you feel In this episode Debbie shares tips, tools and stories to...1344perspective,shiftingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-encore-how-to-make-life-easier-instantly--16266408https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aencore3ahowtomakelifeeasierinstantly21,26244.htmlMon, 19 Nov 2018 22:30:00 +0000Transformation Talk RadioWhen you say something is good or bad, right or wrong, awesome or awful, you are deciding how to feel about it. How you feel, in turn, influences how you respondhellipwhich affects how you feel In this episode Debbie shares tips, tools and stories to...1344perspective,shiftingfalsefullhttps://www.spreaker.com/episode/living-a-vibrant-powerful-life-as-a-transgender-woman--18385456https://www.transformationtalkradio.com/episode/living-a-vibrant-and-powerful-life-as-a-transgender-woman,26146.htmlMon, 12 Nov 2018 22:30:00 +0000Transformation Talk RadioThe world is full of F.U.D. (Fear, Uncertainty, and Doubt) about transgender people. Beyond the hype in the news & politics today are real human beings trying to live Vibrant, Powerful lives. Hear first-hand from one woman how she does this every day.1644acceptance,communication,self-awareness,transgender,understanding othersfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-a-vibrant-powerful-life-as-a-trans--18377175https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-a-vibrant-and-powerful-life-as-a-transgender-woman,26146.htmlMon, 12 Nov 2018 22:30:00 +0000Transformation Talk RadioThe world is full of F.U.D. (Fear, Uncertainty, and Doubt) about transgender people. Beyond the hype in the news & politics today are real human beings trying to live Vibrant, Powerful lives. Hear first-hand from one woman how she does this every day.1644acceptance,communication,self-awareness,transgender,understanding othersfalsefullhttps://www.spreaker.com/episode/living-a-vibrant-powerful-life-as-a-transgender-woman--16947715https://www.transformationtalkradio.com/episode/livingavibrant26powerfullifeasatransgenderwoman,26146.htmlMon, 12 Nov 2018 22:30:00 +0000Transformation Talk RadioThe world is full of F.U.D. Fear, Uncertainty, and Doubt about transgender people. Beyond the hype in the news amp politics today are real human beings trying to live Vibrant, Powerful lives. Hear first-hand from one woman how she does this every day.1644acceptancefalsefullhttps://www.spreaker.com/episode/living-a-vibrant-powerful-life-as-a-transgender-woman--16931069https://www.transformationradio.fm/episode/livingavibrant26powerfullifeasatransgenderwoman,26146.htmlMon, 12 Nov 2018 22:30:00 +0000Transformation Talk RadioThe world is full of F.U.D. Fear, Uncertainty, and Doubt about transgender people. Beyond the hype in the news amp politics today are real human beings trying to live Vibrant, Powerful lives. Hear first-hand from one woman how she does this every day.1644acceptancefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-a-vibrant-powerful-life-as-a-trans--16215876https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alivingavibrant26powerfullifeasatransgenderwoman,26146.htmlMon, 12 Nov 2018 22:30:00 +0000Transformation Talk RadioThe world is full of F.U.D. Fear, Uncertainty, and Doubt about transgender people. Beyond the hype in the news amp politics today are real human beings trying to live Vibrant, Powerful lives. Hear first-hand from one woman how she does this every day.1644acceptancefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-a-vibrant-powerful-life-as-a-trans--16205737https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alivingavibrant26powerfullifeasatransgenderwoman,26146.htmlMon, 12 Nov 2018 22:30:00 +0000Transformation Talk RadioThe world is full of F.U.D. Fear, Uncertainty, and Doubt about transgender people. Beyond the hype in the news amp politics today are real human beings trying to live Vibrant, Powerful lives. Hear first-hand from one woman how she does this every day.1644acceptancefalsefullhttps://www.spreaker.com/episode/communication-learning-to-make-great-apologies--18385453https://www.transformationtalkradio.com/episode/communication-learning-to-make-great-apologies,26145.htmlMon, 05 Nov 2018 22:30:00 +0000Transformation Talk RadioRelationships are built on trust and trust can be hugely affected by how good or how bad you are at making apologies. Tune in to this week's show to find out why so many people struggle with this communication skill and learn how to be great at it.1575apologies,communication,relationship building,self-awareness,trustfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-communication-learning-to-make-great-apolo--18377173https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-communication-learning-to-make-great-apologies,26145.htmlMon, 05 Nov 2018 22:30:00 +0000Transformation Talk RadioRelationships are built on trust and trust can be hugely affected by how good or how bad you are at making apologies. Tune in to this week's show to find out why so many people struggle with this communication skill and learn how to be great at it.1575apologies,communication,relationship building,self-awareness,trustfalsefullhttps://www.spreaker.com/episode/communication-learning-to-make-great-apologies--16947718https://www.transformationtalkradio.com/episode/communication3alearningtomakegreatapologies,26145.htmlMon, 05 Nov 2018 22:30:00 +0000Transformation Talk RadioRelationships are built on trust and trust can be hugely affected by how good or how bad you are at making apologies. Tune in to this week's show to find out why so many people struggle with this communication skill and learn how to be great at it.1575self-awarenessfalsefullhttps://www.spreaker.com/episode/communication-learning-to-make-great-apologies--16931072https://www.transformationradio.fm/episode/communication3alearningtomakegreatapologies,26145.htmlMon, 05 Nov 2018 22:30:00 +0000Transformation Talk RadioRelationships are built on trust and trust can be hugely affected by how good or how bad you are at making apologies. Tune in to this week's show to find out why so many people struggle with this communication skill and learn how to be great at it.1575self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-communication-learning-to-make-great-apolo--16157141https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213acommunication3alearningtomakegreatapologies,26145.htmlMon, 05 Nov 2018 22:30:00 +0000Transformation Talk RadioRelationships are built on trust and trust can be hugely affected by how good or how bad you are at making apologies. Tune in to this week's show to find out why so many people struggle with this communication skill and learn how to be great at it.1575self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-communication-learning-to-make-great-apolo--16148495https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213acommunication3alearningtomakegreatapologies,26145.htmlMon, 05 Nov 2018 22:30:00 +0000Transformation Talk RadioRelationships are built on trust and trust can be hugely affected by how good or how bad you are at making apologies. Tune in to this week's show to find out why so many people struggle with this communication skill and learn how to be great at it.1575self-awarenessfalsefullhttps://www.spreaker.com/episode/living-the-dream-with-brianna-rooney--18385458https://www.transformationtalkradio.com/episode/living-the-dream-with-brianna-rooney,26144.htmlMon, 29 Oct 2018 21:30:00 +0000Transformation Talk RadioWhen I met Brianna she had taken her family down to Mexico to live for the summer. From that spot in paradise her kids could soak up the culture, her family could get in lots of quality time and she could check-in with her thriving business when...1614career from home,parenting,recruiting,self-awareness,work life balancefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-the-dream-with-brianna-rooney--18377176https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-the-dream-with-brianna-rooney,26144.htmlMon, 29 Oct 2018 21:30:00 +0000Transformation Talk RadioWhen I met Brianna she had taken her family down to Mexico to live for the summer. From that spot in paradise her kids could soak up the culture, her family could get in lots of quality time and she could check-in with her thriving business when...1614career from home,parenting,recruiting,self-awareness,work life balancefalsefullhttps://www.spreaker.com/episode/living-the-dream-with-brianna-rooney--16947721https://www.transformationtalkradio.com/episode/livingthedreamwithbriannarooney,26144.htmlMon, 29 Oct 2018 21:30:00 +0000Transformation Talk RadioWhen I met Brianna she had taken her family down to Mexico to live for the summer. From that spot in paradise her kids could soak up the culture, her family could get in lots of quality time and she could check-in with her thriving business when...1614parentingfalsefullhttps://www.spreaker.com/episode/living-the-dream-with-brianna-rooney--16931070https://www.transformationradio.fm/episode/livingthedreamwithbriannarooney,26144.htmlMon, 29 Oct 2018 21:30:00 +0000Transformation Talk RadioWhen I met Brianna she had taken her family down to Mexico to live for the summer. From that spot in paradise her kids could soak up the culture, her family could get in lots of quality time and she could check-in with her thriving business when...1614parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-the-dream-with-brianna-rooney--16118046https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alivingthedreamwithbriannarooney,26144.htmlMon, 29 Oct 2018 21:30:00 +0000Transformation Talk RadioWhen I met Brianna she had taken her family down to Mexico to live for the summer. From that spot in paradise her kids could soak up the culture, her family could get in lots of quality time and she could check-in with her thriving business when...1614parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-the-dream-with-brianna-rooney--16090554https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alivingthedreamwithbriannarooney,26144.htmlMon, 29 Oct 2018 21:30:00 +0000Transformation Talk RadioWhen I met Brianna she had taken her family down to Mexico to live for the summer. From that spot in paradise her kids could soak up the culture, her family could get in lots of quality time and she could check-in with her thriving business when...1614parentingfalsefullhttps://www.spreaker.com/episode/building-strong-family-relationships-vibrant-replay--18385457https://www.transformationtalkradio.com/episode/building-strong-family-relationships-vibrant-replay,26120.htmlMon, 22 Oct 2018 21:30:00 +0000Transformation Talk RadioToday's Vibrant Replay focuses on the things you do that help to build your relationship with others as well as those things that take strength away. You don't have to be perfect to build a strong relationship, but you do need to be aware.1657building strong families,communication,parenting,relationship building,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-building-strong-family-relationships-vibr--18377179https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-building-strong-family-relationships-vibrant-replay,26120.htmlMon, 22 Oct 2018 21:30:00 +0000Transformation Talk RadioToday's Vibrant Replay focuses on the things you do that help to build your relationship with others as well as those things that take strength away. You don't have to be perfect to build a strong relationship, but you do need to be aware.1657building strong families,communication,parenting,relationship building,self-awarenessfalsefullhttps://www.spreaker.com/episode/building-strong-family-relationships-vibrant-replay--16947722https://www.transformationtalkradio.com/episode/buildingstrongfamilyrelationshipsvibrantreplay,26120.htmlMon, 22 Oct 2018 21:30:00 +0000Transformation Talk RadioToday's Vibrant Replay focuses on the things you do that help to build yourrelationship with others as well as those things that take strength away. You don'thave to be perfect to build a strong relationship, but you do need to beaware.1657parentingfalsefullhttps://www.spreaker.com/episode/building-strong-family-relationships-vibrant-replay--16931073https://www.transformationradio.fm/episode/buildingstrongfamilyrelationshipsvibrantreplay,26120.htmlMon, 22 Oct 2018 21:30:00 +0000Transformation Talk RadioToday's Vibrant Replay focuses on the things you do that help to build yourrelationship with others as well as those things that take strength away. You don'thave to be perfect to build a strong relationship, but you do need to beaware.1657parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-building-strong-family-relationships-vibr--16042362https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abuildingstrongfamilyrelationshipsvibrantreplay,26120.htmlMon, 22 Oct 2018 21:30:00 +0000Transformation Talk RadioToday's Vibrant Replay focuses on the things you do that help to build yourrelationship with others as well as those things that take strength away. You don'thave to be perfect to build a strong relationship, but you do need to beaware.1657parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-building-strong-family-relationships-vibr--16032724https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abuildingstrongfamilyrelationshipsvibrantreplay,26120.htmlMon, 22 Oct 2018 21:30:00 +0000Transformation Talk RadioToday's Vibrant Replay focuses on the things you do that help to build yourrelationship with others as well as those things that take strength away. You don'thave to be perfect to build a strong relationship, but you do need to beaware.1657parentingfalsefullhttps://www.spreaker.com/episode/how-to-reconnect-with-your-playful-power-for-maximum-effectiveness-with-tammy-leitzel--18385455https://www.transformationtalkradio.com/episode/how-to-reconnect-with-your-playful-power-for-maximum-effectiveness-with-tammy-leitzel,26119.htmlMon, 15 Oct 2018 21:30:00 +0000Transformation Talk RadioDiscover how to unlock & utilize your playful power for maximum effectiveness. In this episode Tammy Leitzel shares how owning and operating your body allows you to stay present and purposeful.1609body image,confidence,recovering from assault,self-awareness,sensuality,sexualityfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-reconnect-with-your-playful-power-fo--18377180https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-reconnect-with-your-playful-power-for-maximum-effectiveness-with-tammy-leitzel,26119.htmlMon, 15 Oct 2018 21:30:00 +0000Transformation Talk RadioDiscover how to unlock & utilize your playful power for maximum effectiveness. In this episode Tammy Leitzel shares how owning and operating your body allows you to stay present and purposeful.1609body image,confidence,recovering from assault,self-awareness,sensuality,sexualityfalsefullhttps://www.spreaker.com/episode/how-to-reconnect-with-your-playful-power-for-maximum-effectiveness-with-tammy-leitzel--16947719https://www.transformationtalkradio.com/episode/howtoreconnectwithyourplayfulpowerformaximumeffectivenesswithtammyleitzel,26119.htmlMon, 15 Oct 2018 21:30:00 +0000Transformation Talk RadioDiscover how to unlock amp utilize your playful power for maximum effectiveness. In this episode Tammy Leitzel shares how owning and operating your body allows you to stay present and purposeful.1609sexualityfalsefullhttps://www.spreaker.com/episode/how-to-reconnect-with-your-playful-power-for-maximum-effectiveness-with-tammy-leitzel--16931074https://www.transformationradio.fm/episode/howtoreconnectwithyourplayfulpowerformaximumeffectivenesswithtammyleitzel,26119.htmlMon, 15 Oct 2018 21:30:00 +0000Transformation Talk RadioDiscover how to unlock amp utilize your playful power for maximum effectiveness. In this episode Tammy Leitzel shares how owning and operating your body allows you to stay present and purposeful.1609sexualityfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-reconnect-with-your-playful-power-fo--15992436https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtoreconnectwithyourplayfulpowerformaximumeffectivenesswithtammyleitzel,26119.htmlMon, 15 Oct 2018 21:30:00 +0000Transformation Talk RadioDiscover how to unlock amp utilize your playful power for maximum effectiveness. In this episode Tammy Leitzel shares how owning and operating your body allows you to stay present and purposeful.1609sexualityfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-reconnect-with-your-playful-power-fo--15983356https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtoreconnectwithyourplayfulpowerformaximumeffectivenesswithtammyleitzel,26119.htmlMon, 15 Oct 2018 21:30:00 +0000Transformation Talk RadioDiscover how to unlock amp utilize your playful power for maximum effectiveness. In this episode Tammy Leitzel shares how owning and operating your body allows you to stay present and purposeful.1609sexualityfalsefullhttps://www.spreaker.com/episode/living-happily-with-teenagers--18385461https://www.transformationtalkradio.com/episode/living-happily-with-teenagers,26047.htmlMon, 08 Oct 2018 21:30:00 +0000Transformation Talk RadioWhat springs to mind when I mention the word teenager? Fear, fond memories, parties, rebellion? Even though we talk a lot about the teenage stage, we're not really taught much about what's really going on for our kids. This show will talk about what's...1380communication,parenting teens,self-awareness,teenagers,understand teens,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-happily-with-teenagers--18377189https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-happily-with-teenagers,26047.htmlMon, 08 Oct 2018 21:30:00 +0000Transformation Talk RadioWhat springs to mind when I mention the word teenager? Fear, fond memories, parties, rebellion? Even though we talk a lot about the teenage stage, we're not really taught much about what's really going on for our kids. This show will talk about what's...1642communication,parenting teens,self-awareness,teenagers,understand teens,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/living-happily-with-teenagers--16947723https://www.transformationtalkradio.com/episode/livinghappilywithteenagers,26047.htmlMon, 08 Oct 2018 21:30:00 +0000Transformation Talk RadioWhat springs to mind when I mention the word teenagerFear, fond memories, parties, rebellion Even though we talk a lot about the teenage stage, we're not really taught much about what's really going on for our kids. This show will talk about what's...1642self-awarenessfalsefullhttps://www.spreaker.com/episode/living-happily-with-teenagers--16931075https://www.transformationradio.fm/episode/livinghappilywithteenagers,26047.htmlMon, 08 Oct 2018 21:30:00 +0000Transformation Talk RadioWhat springs to mind when I mention the word teenagerFear, fond memories, parties, rebellion Even though we talk a lot about the teenage stage, we're not really taught much about what's really going on for our kids. This show will talk about what's...1642self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-happily-with-teenagers--15926041https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alivinghappilywithteenagers,26047.htmlMon, 08 Oct 2018 21:30:00 +0000Transformation Talk RadioWhat springs to mind when I mention the word teenagerFear, fond memories, parties, rebellion Even though we talk a lot about the teenage stage, we're not really taught much about what's really going on for our kids. This show will talk about what's...1642self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-happily-with-teenagers--15915599https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alivinghappilywithteenagers,26047.htmlMon, 08 Oct 2018 21:30:00 +0000Transformation Talk RadioWhat springs to mind when I mention the word teenagerFear, fond memories, parties, rebellion Even though we talk a lot about the teenage stage, we're not really taught much about what's really going on for our kids. This show will talk about what's...1642self-awarenessfalsefullhttps://www.spreaker.com/episode/using-dreams-to-access-empowerment-with-kelly-lydick--18385454https://www.transformationtalkradio.com/episode/using-dreams-to-access-empowerment-with-kelly-lydick,26046.htmlMon, 01 Oct 2018 21:30:00 +0000Transformation Talk RadioDreams hold the keys to the depths of our inner being. They have the power to help us each understand the hidden parts of our consciousness, and their symbols provide knowledge about the deepest parts of self.  In this segment, learn how to jump start...1608dream incubation process,dreams,interpreting dreams,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-dreams-to-access-empowerment-with-kel--18377200https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-dreams-to-access-empowerment-with-kelly-lydick,26046.htmlMon, 01 Oct 2018 21:30:00 +0000Transformation Talk RadioDreams hold the keys to the depths of our inner being. They have the power to help us each understand the hidden parts of our consciousness, and their symbols provide knowledge about the deepest parts of self.  In this segment, learn how to jump start...1608dream incubation process,dreams,interpreting dreams,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/using-dreams-to-access-empowerment-with-kelly-lydick--16947726https://www.transformationtalkradio.com/episode/usingdreamstoaccessempowermentwithkellylydick,26046.htmlMon, 01 Oct 2018 21:30:00 +0000Transformation Talk RadioDreams hold the keys to the depths of our inner being. They have the power to help us each understand the hidden parts of our consciousness, and their symbols provide knowledge about the deepest parts of self. In this segment, learn how to jump start...1608dreamsfalsefullhttps://www.spreaker.com/episode/using-dreams-to-access-empowerment-with-kelly-lydick--16931076https://www.transformationradio.fm/episode/usingdreamstoaccessempowermentwithkellylydick,26046.htmlMon, 01 Oct 2018 21:30:00 +0000Transformation Talk RadioDreams hold the keys to the depths of our inner being. They have the power to help us each understand the hidden parts of our consciousness, and their symbols provide knowledge about the deepest parts of self. In this segment, learn how to jump start...1608dreamsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-dreams-to-access-empowerment-with-kel--15868408https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ausingdreamstoaccessempowermentwithkellylydick,26046.htmlMon, 01 Oct 2018 21:30:00 +0000Transformation Talk RadioDreams hold the keys to the depths of our inner being. They have the power to help us each understand the hidden parts of our consciousness, and their symbols provide knowledge about the deepest parts of self. In this segment, learn how to jump start...1608dreamsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-dreams-to-access-empowerment-with-kel--15859494https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ausingdreamstoaccessempowermentwithkellylydick,26046.htmlMon, 01 Oct 2018 21:30:00 +0000Transformation Talk RadioDreams hold the keys to the depths of our inner being. They have the power to help us each understand the hidden parts of our consciousness, and their symbols provide knowledge about the deepest parts of self. In this segment, learn how to jump start...1608dreamsfalsefullhttps://www.spreaker.com/episode/5-keys-for-standing-in-your-power-when-faced-with-a-diagnosis--18385460https://www.transformationtalkradio.com/episode/5-keys-for-standing-in-your-power-when-faced-with-a-diagnosis,26032.htmlMon, 24 Sep 2018 21:30:00 +0000Transformation Talk RadioHave you ever received a diagnosis for yourself or your child and in that moment found yourself wanting the doctor to tell you what to do in order to survive?This is a super common thing to have happen and can even be viewed as a good thing…at least...1514confidence,diagnosis,holding onto your power,self-awareness,standing in your powerfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-keys-for-standing-in-your-power-when-face--18377182https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-keys-for-standing-in-your-power-when-faced-with-a-diagnosis,26032.htmlMon, 24 Sep 2018 21:30:00 +0000Transformation Talk RadioHave you ever received a diagnosis for yourself or your child and in that moment found yourself wanting the doctor to tell you what to do in order to survive?This is a super common thing to have happen and can even be viewed as a good thing…at least...1514confidence,diagnosis,holding onto your power,self-awareness,standing in your powerfalsefullhttps://www.spreaker.com/episode/5-keys-for-standing-in-your-power-when-faced-with-a-diagnosis--16947739https://www.transformationtalkradio.com/episode/5keysforstandinginyourpowerwhenfacedwithadiagnosis,26032.htmlMon, 24 Sep 2018 21:30:00 +0000Transformation Talk RadioHave you ever received a diagnosis for yourself or your child and in that moment found yourself wanting the doctor to tell you what to do in order to surviveThis is a super common thing to have happen and can even be viewed as a good thinghellipat...1514self-awarenessfalsefullhttps://www.spreaker.com/episode/5-keys-for-standing-in-your-power-when-faced-with-a-diagnosis--16931078https://www.transformationradio.fm/episode/5keysforstandinginyourpowerwhenfacedwithadiagnosis,26032.htmlMon, 24 Sep 2018 21:30:00 +0000Transformation Talk RadioHave you ever received a diagnosis for yourself or your child and in that moment found yourself wanting the doctor to tell you what to do in order to surviveThis is a super common thing to have happen and can even be viewed as a good thinghellipat...1514self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-keys-for-standing-in-your-power-when-face--15810505https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5keysforstandinginyourpowerwhenfacedwithadiagnosis,26032.htmlMon, 24 Sep 2018 21:30:00 +0000Transformation Talk RadioHave you ever received a diagnosis for yourself or your child and in that moment found yourself wanting the doctor to tell you what to do in order to surviveThis is a super common thing to have happen and can even be viewed as a good thinghellipat...1514self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-keys-for-standing-in-your-power-when-face--15801963https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5keysforstandinginyourpowerwhenfacedwithadiagnosis,26032.htmlMon, 24 Sep 2018 21:30:00 +0000Transformation Talk RadioHave you ever received a diagnosis for yourself or your child and in that moment found yourself wanting the doctor to tell you what to do in order to surviveThis is a super common thing to have happen and can even be viewed as a good thinghellipat...1514self-awarenessfalsefullhttps://www.spreaker.com/episode/food-fallacies-what-you-think-you-know-can-hurt-you-with-tricia-whelan--18385470https://www.transformationtalkradio.com/episode/food-fallacies-what-you-think-you-know-can-hurt-you-with-tricia-whelan,25984.htmlMon, 17 Sep 2018 21:30:00 +0000Transformation Talk RadioThere is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can be pretty overwhelming. My guest...1575healing,healthy eating,holistic healthcare,nutrition,self-awareness,sunrider foods,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-food-fallacies-what-you-think-you-know-can--18377185https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-food-fallacies-what-you-think-you-know-can-hurt-you-with-tricia-whelan,25984.htmlMon, 17 Sep 2018 21:30:00 +0000Transformation Talk RadioThere is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can be pretty overwhelming. My guest...1575healing,healthy eating,holistic healthcare,nutrition,self-awareness,sunrider foods,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/food-fallacies-what-you-think-you-know-can-hurt-you-with-tricia-whelan--16947732https://www.transformationtalkradio.com/episode/foodfallacies3bwhatyouthinkyouknowcanhurtyouwithtriciawhelan,25984.htmlMon, 17 Sep 2018 21:30:00 +0000Transformation Talk RadioThere is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can be pretty overwhelming.My guest today,...1575healingfalsefullhttps://www.spreaker.com/episode/food-fallacies-what-you-think-you-know-can-hurt-you-with-tricia-whelan--16931079https://www.transformationradio.fm/episode/foodfallacies3bwhatyouthinkyouknowcanhurtyouwithtriciawhelan,25984.htmlMon, 17 Sep 2018 21:30:00 +0000Transformation Talk RadioThere is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can be pretty overwhelming.My guest today,...1575healingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-food-fallacies-what-you-think-you-know-can--15753312https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afoodfallacies3bwhatyouthinkyouknowcanhurtyouwithtriciawhelan,25984.htmlMon, 17 Sep 2018 21:30:00 +0000Transformation Talk RadioThere is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can be pretty overwhelming.My guest today,...1575healingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-food-fallacies-what-you-think-you-know-can--15744656https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afoodfallacies3bwhatyouthinkyouknowcanhurtyouwithtriciawhelan,25984.htmlMon, 17 Sep 2018 21:30:00 +0000Transformation Talk RadioThere is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can be pretty overwhelming.My guest today,...1575healingfalsefullhttps://www.spreaker.com/episode/parent-power-the-magic-wand-of-parenting--18385481https://www.transformationtalkradio.com/episode/parent-power-the-magic-wand-of-parenting,25918.htmlMon, 10 Sep 2018 21:30:00 +0000Transformation Talk RadioDid you know you have a magic wand that can be used to get your kids to listen to you? In reality, the power of this wand goes way beyond parenting and applies to any situation where one person has authority over another, but it's most easily...1617controlling kids,great communication,parenting,parent power,power struggles,self-awareness,setting boundariesfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parent-power-the-magic-wand-of-parenting--18377195https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parent-power-the-magic-wand-of-parenting,25918.htmlMon, 10 Sep 2018 21:30:00 +0000Transformation Talk RadioDid you know you have a magic wand that can be used to get your kids to listen to you? In reality, the power of this wand goes way beyond parenting and applies to any situation where one person has authority over another, but it's most easily...1617controlling kids,great communication,parenting,parent power,power struggles,self-awareness,setting boundariesfalsefullhttps://www.spreaker.com/episode/parent-power-the-magic-wand-of-parenting--16947724https://www.transformationtalkradio.com/episode/parentpower3bthemagicwandofparenting,25918.htmlMon, 10 Sep 2018 21:30:00 +0000Transformation Talk RadioDid you know you have a magic wand that can be used to get your kids to listen to youIn reality, the power of this wand goes way beyond parenting and applies to any situation where one person has authority over another, but it's most easily overlooked...1617parentingfalsefullhttps://www.spreaker.com/episode/parent-power-the-magic-wand-of-parenting--16931080https://www.transformationradio.fm/episode/parentpower3bthemagicwandofparenting,25918.htmlMon, 10 Sep 2018 21:30:00 +0000Transformation Talk RadioDid you know you have a magic wand that can be used to get your kids to listen to youIn reality, the power of this wand goes way beyond parenting and applies to any situation where one person has authority over another, but it's most easily overlooked...1617parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parent-power-the-magic-wand-of-parenting--15707629https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aparentpower3bthemagicwandofparenting,25918.htmlMon, 10 Sep 2018 21:30:00 +0000Transformation Talk RadioDid you know you have a magic wand that can be used to get your kids to listen to youIn reality, the power of this wand goes way beyond parenting and applies to any situation where one person has authority over another, but it's most easily overlooked...1617parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parent-power-the-magic-wand-of-parenting--15689797https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aparentpower3bthemagicwandofparenting,25918.htmlMon, 10 Sep 2018 21:30:00 +0000Transformation Talk RadioDid you know you have a magic wand that can be used to get your kids to listen to youIn reality, the power of this wand goes way beyond parenting and applies to any situation where one person has authority over another, but it's most easily overlooked...1617parentingfalsefullhttps://www.spreaker.com/episode/what-every-parent-needs-to-know-about-emf-s-and-frequency-with-angelia-larue--18385469https://www.transformationtalkradio.com/episode/what-every-parent-needs-to-know-about-emfs-and-frequency-with-angelia-larue,25894.htmlMon, 03 Sep 2018 21:30:00 +0000Transformation Talk RadioImagine yourself caught in a life that is very busy yet has become dull and boring.As you look into the mirror you feel this strong sense of what's the point of all this, and you realize that you’re ready to leave. You apologize to God and give your...1796electro magnetic frequencies,emfs,energy,frequencies,orgone generators,vibrationsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-every-parent-needs-to-know-about-emf-s--18377183https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-every-parent-needs-to-know-about-emfs-and-frequency-with-angelia-larue,25894.htmlMon, 03 Sep 2018 21:30:00 +0000Transformation Talk RadioImagine yourself caught in a life that is very busy yet has become dull and boring.As you look into the mirror you feel this strong sense of what's the point of all this, and you realize that you’re ready to leave. You apologize to God and give your...1796electro magnetic frequencies,emfs,energy,frequencies,orgone generators,vibrationsfalsefullhttps://www.spreaker.com/episode/what-every-parent-needs-to-know-about-emf-s-and-frequency-with-angelia-larue--16947727https://www.transformationtalkradio.com/episode/whateveryparentneedstoknowaboutemf27sandfrequencywithangelialarue,25894.htmlMon, 03 Sep 2018 21:30:00 +0000Transformation Talk RadioImagine yourself caught in a life that is very busy yet has become dull and boring.As you look into the mirror you feel this strong sense of what's the point of all this, and you realize that yoursquore ready to leave. You apologize to God and give...1796energyfalsefullhttps://www.spreaker.com/episode/what-every-parent-needs-to-know-about-emf-s-and-frequency-with-angelia-larue--16931081https://www.transformationradio.fm/episode/whateveryparentneedstoknowaboutemf27sandfrequencywithangelialarue,25894.htmlMon, 03 Sep 2018 21:30:00 +0000Transformation Talk RadioImagine yourself caught in a life that is very busy yet has become dull and boring.As you look into the mirror you feel this strong sense of what's the point of all this, and you realize that yoursquore ready to leave. You apologize to God and give...1796energyfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-every-parent-needs-to-know-about-emf-s--15646214https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhateveryparentneedstoknowaboutemf27sandfrequencywithangelialarue,25894.htmlMon, 03 Sep 2018 21:30:00 +0000Transformation Talk RadioImagine yourself caught in a life that is very busy yet has become dull and boring.As you look into the mirror you feel this strong sense of what's the point of all this, and you realize that yoursquore ready to leave. You apologize to God and give...1796energyfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-every-parent-needs-to-know-about-emf-s--15637183https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhateveryparentneedstoknowaboutemf27sandfrequencywithangelialarue,25894.htmlMon, 03 Sep 2018 21:30:00 +0000Transformation Talk RadioImagine yourself caught in a life that is very busy yet has become dull and boring.As you look into the mirror you feel this strong sense of what's the point of all this, and you realize that yoursquore ready to leave. You apologize to God and give...1796energyfalsefullhttps://www.spreaker.com/episode/what-to-do-when-life-gets-you-down--18385471https://www.transformationtalkradio.com/episode/what-to-do-when-life-gets-you-down,25808.htmlMon, 27 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever found yourself in a situation where things feel like they are more than you can handle? It's like the rug has been pulled out from under your feet…so you don't know where things are headed, you're having trouble thinking clearly and...1602life changing moments,obstacles,picking up the pieces,rebuilding your life,recovery,self-awareness,trauma,uncertaintyfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-to-do-when-life-gets-you-down--18377188https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-to-do-when-life-gets-you-down,25808.htmlMon, 27 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever found yourself in a situation where things feel like they are more than you can handle? It's like the rug has been pulled out from under your feet…so you don't know where things are headed, you're having trouble thinking clearly and...1602life changing moments,obstacles,picking up the pieces,rebuilding your life,recovery,self-awareness,trauma,uncertaintyfalsefullhttps://www.spreaker.com/episode/what-to-do-when-life-gets-you-down--16947728https://www.transformationtalkradio.com/episode/whattodowhenlifegetsyoudown,25808.htmlMon, 27 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever found yourself in a situation where things feel like they are more than you can handle It's like the rug has been pulled out from under your feethellipso you don't know where things are headed, you're having trouble thinking clearly and...1602recoveryfalsefullhttps://www.spreaker.com/episode/what-to-do-when-life-gets-you-down--16931082https://www.transformationradio.fm/episode/whattodowhenlifegetsyoudown,25808.htmlMon, 27 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever found yourself in a situation where things feel like they are more than you can handle It's like the rug has been pulled out from under your feethellipso you don't know where things are headed, you're having trouble thinking clearly and...1602recoveryfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-to-do-when-life-gets-you-down--15603957https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhattodowhenlifegetsyoudown,25808.htmlMon, 27 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever found yourself in a situation where things feel like they are more than you can handle It's like the rug has been pulled out from under your feethellipso you don't know where things are headed, you're having trouble thinking clearly and...1602recoveryfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-to-do-when-life-gets-you-down--15596003https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhattodowhenlifegetsyoudown,25808.htmlMon, 27 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever found yourself in a situation where things feel like they are more than you can handle It's like the rug has been pulled out from under your feethellipso you don't know where things are headed, you're having trouble thinking clearly and...1602recoveryfalsefullhttps://www.spreaker.com/episode/reconnect-with-your-magic--18385466https://www.transformationtalkradio.com/episode/reconnect-with-your-magic,25872.htmlMon, 20 Aug 2018 21:30:00 +0000Transformation Talk RadioWould you like to reconnect with your magic? Did you even know that you have access to magic? Well you do and today I would like to talk to you about it. I believe magic is innate to all of us. It's not something only a few lucky people have, but...1588authenticity,collaboration,confidence,courage,magic,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reconnect-with-your-magic--18377187https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reconnect-with-your-magic,25872.htmlMon, 20 Aug 2018 21:30:00 +0000Transformation Talk RadioWould you like to reconnect with your magic? Did you even know that you have access to magic? Well you do and today I would like to talk to you about it. I believe magic is innate to all of us. It's not something only a few lucky people have, but...1588authenticity,collaboration,confidence,courage,magic,self-awarenessfalsefullhttps://www.spreaker.com/episode/reconnect-with-your-magic--16947729https://www.transformationtalkradio.com/episode/reconnectwithyourmagic,25872.htmlMon, 20 Aug 2018 21:30:00 +0000Transformation Talk RadioWould you like to reconnect with your magicDid you even know that you have access to magicWell you do and today I would like to talk to you about it. I believe magic is innate to all of us. It's not something only a few lucky people have, but rather...1588couragefalsefullhttps://www.spreaker.com/episode/reconnect-with-your-magic--16931083https://www.transformationradio.fm/episode/reconnectwithyourmagic,25872.htmlMon, 20 Aug 2018 21:30:00 +0000Transformation Talk RadioWould you like to reconnect with your magicDid you even know that you have access to magicWell you do and today I would like to talk to you about it. I believe magic is innate to all of us. It's not something only a few lucky people have, but rather...1588couragefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reconnect-with-your-magic--15544013https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213areconnectwithyourmagic,25872.htmlMon, 20 Aug 2018 21:30:00 +0000Transformation Talk RadioWould you like to reconnect with your magicDid you even know that you have access to magicWell you do and today I would like to talk to you about it. I believe magic is innate to all of us. It's not something only a few lucky people have, but rather...1588couragefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reconnect-with-your-magic--15536021https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213areconnectwithyourmagic,25872.htmlMon, 20 Aug 2018 21:30:00 +0000Transformation Talk RadioWould you like to reconnect with your magicDid you even know that you have access to magicWell you do and today I would like to talk to you about it. I believe magic is innate to all of us. It's not something only a few lucky people have, but rather...1588couragefalsefullhttps://www.spreaker.com/episode/how-to-use-boundaries-to-create-a-strong-healthy-family--18385467https://www.transformationtalkradio.com/episode/how-to-use-boundaries-to-create-a-strong-healthy-family,25807.htmlMon, 13 Aug 2018 21:30:00 +0000Transformation Talk RadioThis episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is boundaries – those often ambiguous...1617boundaries,communication,confidence,parenting,relationships,safety,self-awareness,setting limitsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-use-boundaries-to-create-a-strong-he--18377186https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-use-boundaries-to-create-a-strong-healthy-family,25807.htmlMon, 13 Aug 2018 21:30:00 +0000Transformation Talk RadioThis episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is boundaries – those often ambiguous...1617boundaries,communication,confidence,parenting,relationships,safety,self-awareness,setting limitsfalsefullhttps://www.spreaker.com/episode/how-to-use-boundaries-to-create-a-strong-healthy-family--16947735https://www.transformationtalkradio.com/episode/howtouseboundariestocreateastronghealthyfamily,25807.htmlMon, 13 Aug 2018 21:30:00 +0000Transformation Talk RadioThis episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is boundaries ndash those often ambiguous...1617relationshipsfalsefullhttps://www.spreaker.com/episode/how-to-use-boundaries-to-create-a-strong-healthy-family--16931084https://www.transformationradio.fm/episode/howtouseboundariestocreateastronghealthyfamily,25807.htmlMon, 13 Aug 2018 21:30:00 +0000Transformation Talk RadioThis episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is boundaries ndash those often ambiguous...1617relationshipsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-use-boundaries-to-create-a-strong-he--15516878https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtouseboundariestocreateastronghealthyfamily,25807.htmlMon, 13 Aug 2018 21:30:00 +0000Transformation Talk RadioThis episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is boundaries ndash those often ambiguous...1617relationshipsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-use-boundaries-to-create-a-strong-he--15495873https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtouseboundariestocreateastronghealthyfamily,25807.htmlMon, 13 Aug 2018 21:30:00 +0000Transformation Talk RadioThis episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is boundaries ndash those often ambiguous...1617relationshipsfalsefullhttps://www.spreaker.com/episode/refusing-the-shame-with-tammy-leitzel--18385477https://www.transformationtalkradio.com/episode/refusing-the-shame-with-tammy-leitzel,25755.htmlMon, 06 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever felt white, hot shame? If you're a woman, then I'm guessing you have… probably more than once. My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mission to stop it and help women take back their power...1713dancing,female oppression,self-acceptance,self-awareness,self-love,shamingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-refusing-the-shame-with-tammy-leitzel--18377193https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-refusing-the-shame-with-tammy-leitzel,25755.htmlMon, 06 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever felt white, hot shame? If you're a woman, then I'm guessing you have… probably more than once. My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mission to stop it and help women take back their power...1713dancing,female oppression,self-acceptance,self-awareness,self-love,shamingfalsefullhttps://www.spreaker.com/episode/refusing-the-shame-with-tammy-leitzel--16947733https://www.transformationtalkradio.com/episode/refusingtheshamewithtammyleitzel,25755.htmlMon, 06 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever felt white, hot shameIf you're a woman, then I'm guessing you havehellip probably more than once.My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mission to stop it and help women take back their power...1713self-awarenessfalsefullhttps://www.spreaker.com/episode/refusing-the-shame-with-tammy-leitzel--16931085https://www.transformationradio.fm/episode/refusingtheshamewithtammyleitzel,25755.htmlMon, 06 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever felt white, hot shameIf you're a woman, then I'm guessing you havehellip probably more than once.My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mission to stop it and help women take back their power...1713self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-refusing-the-shame-with-tammy-leitzel--15449047https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arefusingtheshamewithtammyleitzel,25755.htmlMon, 06 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever felt white, hot shameIf you're a woman, then I'm guessing you havehellip probably more than once.My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mission to stop it and help women take back their power...1713self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-refusing-the-shame-with-tammy-leitzel--15440641https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arefusingtheshamewithtammyleitzel,25755.htmlMon, 06 Aug 2018 21:30:00 +0000Transformation Talk RadioHave you ever felt white, hot shameIf you're a woman, then I'm guessing you havehellip probably more than once.My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mission to stop it and help women take back their power...1713self-awarenessfalsefullhttps://www.spreaker.com/episode/taking-toxins-out-of-your-personal-life--18385472https://www.transformationtalkradio.com/episode/taking-toxins-out-of-your-personal-life,25754.htmlMon, 30 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know that your hormones are affected by the products you use on your body? According to my recent guest, Nicki Williams, it's a great idea to become aware of how these products are affecting you so that you can make informed decisions about...1628almalgams,detoxing,fluoride,health,healthy products,make-up,self-awareness,toxic loadfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-taking-toxins-out-of-your-personal-life--18377196https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-taking-toxins-out-of-your-personal-life,25754.htmlMon, 30 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know that your hormones are affected by the products you use on your body? According to my recent guest, Nicki Williams, it's a great idea to become aware of how these products are affecting you so that you can make informed decisions about...1628almalgams,detoxing,fluoride,health,healthy products,make-up,self-awareness,toxic loadfalsefullhttps://www.spreaker.com/episode/taking-toxins-out-of-your-personal-life--16947741https://www.transformationtalkradio.com/episode/takingtoxinsoutofyourpersonallife,25754.htmlMon, 30 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know that your hormones are affected by the products you use on your body According to my recent guest, Nicki Williams, it's a great idea to become aware of how these products are affecting you so that you can make informed decisions about...1628healthfalsefullhttps://www.spreaker.com/episode/taking-toxins-out-of-your-personal-life--16931087https://www.transformationradio.fm/episode/takingtoxinsoutofyourpersonallife,25754.htmlMon, 30 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know that your hormones are affected by the products you use on your body According to my recent guest, Nicki Williams, it's a great idea to become aware of how these products are affecting you so that you can make informed decisions about...1628healthfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-taking-toxins-out-of-your-personal-life--15404468https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213atakingtoxinsoutofyourpersonallife,25754.htmlMon, 30 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know that your hormones are affected by the products you use on your body According to my recent guest, Nicki Williams, it's a great idea to become aware of how these products are affecting you so that you can make informed decisions about...1628healthfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-taking-toxins-out-of-your-personal-life--15396333https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213atakingtoxinsoutofyourpersonallife,25754.htmlMon, 30 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know that your hormones are affected by the products you use on your body According to my recent guest, Nicki Williams, it's a great idea to become aware of how these products are affecting you so that you can make informed decisions about...1628healthfalsefullhttps://www.spreaker.com/episode/reducing-the-toxic-load-in-your-home--18385476https://www.transformationtalkradio.com/episode/reducing-the-toxic-load-in-your-home,25753.htmlMon, 23 Jul 2018 21:30:00 +0000Transformation Talk RadioToday I want to share some of my tips about reducing the toxic load in your home. For the last two weeks we listened to Nicki Williams talk about how easy it is for our hormones to get out of balance and what an impact that can have on us. Cleansing -...1638cleansing your home,detoxing,healthy products,safe household items,self-awareness,toxic loadfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reducing-the-toxic-load-in-your-home--18377197https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reducing-the-toxic-load-in-your-home,25753.htmlMon, 23 Jul 2018 21:30:00 +0000Transformation Talk RadioToday I want to share some of my tips about reducing the toxic load in your home. For the last two weeks we listened to Nicki Williams talk about how easy it is for our hormones to get out of balance and what an impact that can have on us. Cleansing -...1638cleansing your home,detoxing,healthy products,safe household items,self-awareness,toxic loadfalsefullhttps://www.spreaker.com/episode/reducing-the-toxic-load-in-your-home--16947738https://www.transformationtalkradio.com/episode/reducingthetoxicloadinyourhome,25753.htmlMon, 23 Jul 2018 21:30:00 +0000Transformation Talk RadioToday I want to share some of my tips about reducing the toxic load in your home. For the last two weeks we listened to Nicki Williams talk about how easy it is for our hormones to get out of balance and what an impact that can have on us. Cleansing -...1638self-awarenessfalsefullhttps://www.spreaker.com/episode/reducing-the-toxic-load-in-your-home--16931086https://www.transformationradio.fm/episode/reducingthetoxicloadinyourhome,25753.htmlMon, 23 Jul 2018 21:30:00 +0000Transformation Talk RadioToday I want to share some of my tips about reducing the toxic load in your home. For the last two weeks we listened to Nicki Williams talk about how easy it is for our hormones to get out of balance and what an impact that can have on us. Cleansing -...1638self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reducing-the-toxic-load-in-your-home--15327097https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213areducingthetoxicloadinyourhome,25753.htmlMon, 23 Jul 2018 21:30:00 +0000Transformation Talk RadioToday I want to share some of my tips about reducing the toxic load in your home. For the last two weeks we listened to Nicki Williams talk about how easy it is for our hormones to get out of balance and what an impact that can have on us. Cleansing -...1638self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reducing-the-toxic-load-in-your-home--15317680https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213areducingthetoxicloadinyourhome,25753.htmlMon, 23 Jul 2018 21:30:00 +0000Transformation Talk RadioToday I want to share some of my tips about reducing the toxic load in your home. For the last two weeks we listened to Nicki Williams talk about how easy it is for our hormones to get out of balance and what an impact that can have on us. Cleansing -...1638self-awarenessfalsefullhttps://www.spreaker.com/episode/four-steps-to-balancing-your-hormones-with-nicki-williams-part-2--18385478https://www.transformationtalkradio.com/episode/four-steps-to-balancing-your-hormones-with-nicki-williams-part-2,25714.htmlMon, 16 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know peri-menopause can start as early as 35 years old? According to my guest, Nicki Williams, this is something many women are not aware of and because the symptoms can be blamed on so many other things, even doctors fail to figure it out....1744balancing hormones,hormone health,menopause,nicki williams,peri-menopause,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-four-steps-to-balancing-your-hormones-with--18377192https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-four-steps-to-balancing-your-hormones-with-nicki-williams-part-2,25714.htmlMon, 16 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know peri-menopause can start as early as 35 years old? According to my guest, Nicki Williams, this is something many women are not aware of and because the symptoms can be blamed on so many other things, even doctors fail to figure it out....1744balancing hormones,hormone health,menopause,nicki williams,peri-menopause,self-awarenessfalsefullhttps://www.spreaker.com/episode/four-steps-to-balancing-your-hormones-with-nicki-williams-part-2--16947734https://www.transformationtalkradio.com/episode/fourstepstobalancingyourhormoneswithnickiwilliams28part229,25714.htmlMon, 16 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know peri-menopause can start as early as 35 years old According to my guest, Nicki Williams, this is something many women are not aware of and because the symptoms can be blamed on so many other things, even doctors fail to figure it out....1744self-awarenessfalsefullhttps://www.spreaker.com/episode/four-steps-to-balancing-your-hormones-with-nicki-williams-part-2--16931089https://www.transformationradio.fm/episode/fourstepstobalancingyourhormoneswithnickiwilliams28part229,25714.htmlMon, 16 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know peri-menopause can start as early as 35 years old According to my guest, Nicki Williams, this is something many women are not aware of and because the symptoms can be blamed on so many other things, even doctors fail to figure it out....1744self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-four-steps-to-balancing-your-hormones-with--15282792https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afourstepstobalancingyourhormoneswithnickiwilliams28part229,25714.htmlMon, 16 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know peri-menopause can start as early as 35 years old According to my guest, Nicki Williams, this is something many women are not aware of and because the symptoms can be blamed on so many other things, even doctors fail to figure it out....1744self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-four-steps-to-balancing-your-hormones-with--15271754https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afourstepstobalancingyourhormoneswithnickiwilliams28part229,25714.htmlMon, 16 Jul 2018 21:30:00 +0000Transformation Talk RadioDid you know peri-menopause can start as early as 35 years old According to my guest, Nicki Williams, this is something many women are not aware of and because the symptoms can be blamed on so many other things, even doctors fail to figure it out....1744self-awarenessfalsefullhttps://www.spreaker.com/episode/it-s-not-you-it-s-your-hormones-with-nicki-williams-part-1--18385468https://www.transformationtalkradio.com/episode/its-not-you-its-your-hormones-with-nicki-williams-part-1,25713.htmlMon, 09 Jul 2018 21:30:00 +0000Transformation Talk RadioMy guest this week (and next!) specializes in understanding women’s hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, understanding our bodies and emotions as best we...1727cortisol,estrogen,hormone health,insulin,menopause,nicki williams,peri-menopause,self-awareness,thyroidfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-it-s-not-you-it-s-your-hormones-with-nicki--18377194https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-its-not-you-its-your-hormones-with-nicki-williams-part-1,25713.htmlMon, 09 Jul 2018 21:30:00 +0000Transformation Talk RadioMy guest this week (and next!) specializes in understanding women’s hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, understanding our bodies and emotions as best we...1727cortisol,estrogen,hormone health,insulin,menopause,nicki williams,peri-menopause,self-awareness,thyroidfalsefullhttps://www.spreaker.com/episode/it-s-not-you-it-s-your-hormones-with-nicki-williams-part-1--16947736https://www.transformationtalkradio.com/episode/ite28099snotyou2cite28099syourhormoneswithnickiwilliams3bpart1,25713.htmlMon, 09 Jul 2018 21:30:00 +0000Transformation Talk RadioMy guest this week and next specializes in understanding womenrsquos hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, understanding our bodies and emotions as best...1727self-awarenessfalsefullhttps://www.spreaker.com/episode/it-s-not-you-it-s-your-hormones-with-nicki-williams-part-1--16931090https://www.transformationradio.fm/episode/ite28099snotyou2cite28099syourhormoneswithnickiwilliams3bpart1,25713.htmlMon, 09 Jul 2018 21:30:00 +0000Transformation Talk RadioMy guest this week and next specializes in understanding womenrsquos hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, understanding our bodies and emotions as best...1727self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-it-s-not-you-it-s-your-hormones-with-nicki--15233361https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aite28099snotyou2cite28099syourhormoneswithnickiwilliams3bpart1,25713.htmlMon, 09 Jul 2018 21:30:00 +0000Transformation Talk RadioMy guest this week and next specializes in understanding womenrsquos hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, understanding our bodies and emotions as best...1727self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-it-s-not-you-it-s-your-hormones-with-nicki--15226241https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aite28099snotyou2cite28099syourhormoneswithnickiwilliams3bpart1,25713.htmlMon, 09 Jul 2018 21:30:00 +0000Transformation Talk RadioMy guest this week and next specializes in understanding womenrsquos hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, understanding our bodies and emotions as best...1727self-awarenessfalsefullhttps://www.spreaker.com/episode/turning-your-inner-critic-into-your-inner-coach--18385474https://www.transformationtalkradio.com/episode/turning-your-inner-critic-into-your-inner-coach,25632.htmlMon, 02 Jul 2018 21:30:00 +0000Transformation Talk RadioThis show provides ideas on how to quiet your inner critic because quieting this voice – or at least changing what she is saying – is really important to helping a person move out of their shadow and into their power.1550being critical,confidence,inner critic,self-awareness,standing in your powerfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-turning-your-inner-critic-into-your-inner-c--18377201https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-turning-your-inner-critic-into-your-inner-coach,25632.htmlMon, 02 Jul 2018 21:30:00 +0000Transformation Talk RadioThis show provides ideas on how to quiet your inner critic because quieting this voice – or at least changing what she is saying – is really important to helping a person move out of their shadow and into their power.1550being critical,confidence,inner critic,self-awareness,standing in your powerfalsefullhttps://www.spreaker.com/episode/turning-your-inner-critic-into-your-inner-coach--16947737https://www.transformationtalkradio.com/episode/turningyourinnercriticintoyourinnercoach,25632.htmlMon, 02 Jul 2018 21:30:00 +0000Transformation Talk RadioThis show providesideas on howto quiet your inner critic because quieting this voice ndash or at least changing what she is saying ndash is really important to helping a person move out of their shadow and into their power.1550self-awarenessfalsefullhttps://www.spreaker.com/episode/turning-your-inner-critic-into-your-inner-coach--16931091https://www.transformationradio.fm/episode/turningyourinnercriticintoyourinnercoach,25632.htmlMon, 02 Jul 2018 21:30:00 +0000Transformation Talk RadioThis show providesideas on howto quiet your inner critic because quieting this voice ndash or at least changing what she is saying ndash is really important to helping a person move out of their shadow and into their power.1550self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-turning-your-inner-critic-into-your-inner-c--15196691https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aturningyourinnercriticintoyourinnercoach,25632.htmlMon, 02 Jul 2018 21:30:00 +0000Transformation Talk RadioThis show providesideas on howto quiet your inner critic because quieting this voice ndash or at least changing what she is saying ndash is really important to helping a person move out of their shadow and into their power.1550self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-turning-your-inner-critic-into-your-inner-c--15182872https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aturningyourinnercriticintoyourinnercoach,25632.htmlMon, 02 Jul 2018 21:30:00 +0000Transformation Talk RadioThis show providesideas on howto quiet your inner critic because quieting this voice ndash or at least changing what she is saying ndash is really important to helping a person move out of their shadow and into their power.1550self-awarenessfalsefullhttps://www.spreaker.com/episode/using-collaboration-to-increase-your-vibrancy-in-life-with-orange-liston-dew--18385483https://www.transformationtalkradio.com/episode/using-collaboration-to-increase-your-vibrancy-in-life-with-orange-liston-and-dew,25631.htmlMon, 25 Jun 2018 21:30:00 +0000Transformation Talk RadioToday's show spotlights three passionate women, who have come together to create the Beaver Business Club, and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your need for...1718collaboration,feeling supported,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-collaboration-to-increase-your-vibran--18377199https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-collaboration-to-increase-your-vibrancy-in-life-with-orange-liston-and-dew,25631.htmlMon, 25 Jun 2018 21:30:00 +0000Transformation Talk RadioToday's show spotlights three passionate women, who have come together to create the Beaver Business Club, and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your need for...1718collaboration,feeling supported,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/using-collaboration-to-increase-your-vibrancy-in-life-with-orange-liston-dew--16947742https://www.transformationtalkradio.com/episode/usingcollaborationtoincreaseyourvibrancyinlifewithorange2cliston26dew,25631.htmlMon, 25 Jun 2018 21:30:00 +0000Transformation Talk RadioToday's show spotlights three passionate women, who have come together to create the Beaver Business Club,and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your need for...1718self-awarenessfalsefullhttps://www.spreaker.com/episode/using-collaboration-to-increase-your-vibrancy-in-life-with-orange-liston-dew--16931092https://www.transformationradio.fm/episode/usingcollaborationtoincreaseyourvibrancyinlifewithorange2cliston26dew,25631.htmlMon, 25 Jun 2018 21:30:00 +0000Transformation Talk RadioToday's show spotlights three passionate women, who have come together to create the Beaver Business Club,and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your need for...1718self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-collaboration-to-increase-your-vibran--15140154https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ausingcollaborationtoincreaseyourvibrancyinlifewithorange2cliston26dew,25631.htmlMon, 25 Jun 2018 21:30:00 +0000Transformation Talk RadioToday's show spotlights three passionate women, who have come together to create the Beaver Business Club,and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your need for...1718self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-collaboration-to-increase-your-vibran--15132601https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ausingcollaborationtoincreaseyourvibrancyinlifewithorange2cliston26dew,25631.htmlMon, 25 Jun 2018 21:30:00 +0000Transformation Talk RadioToday's show spotlights three passionate women, who have come together to create the Beaver Business Club,and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your need for...1718self-awarenessfalsefullhttps://www.spreaker.com/episode/5-important-tips-for-decreasing-stress-levels--18385490https://www.transformationtalkradio.com/episode/5-important-tips-for-decreasing-stress-levels,25555.htmlMon, 18 Jun 2018 21:30:00 +0000Transformation Talk RadioToday I want to talk about stress and give you 5 steps you can use to help you use it in your life without letting it overwhelm you or your health.1603decreasing stress,perspective shifting,resiliency,self-awareness,stressfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-important-tips-for-decreasing-stress-leve--18377202https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-important-tips-for-decreasing-stress-levels,25555.htmlMon, 18 Jun 2018 21:30:00 +0000Transformation Talk RadioToday I want to talk about stress and give you 5 steps you can use to help you use it in your life without letting it overwhelm you or your health.1603decreasing stress,perspective shifting,resiliency,self-awareness,stressfalsefullhttps://www.spreaker.com/episode/5-important-tips-for-decreasing-stress-levels--16947743https://www.transformationtalkradio.com/episode/5importanttipsfordecreasingstresslevels,25555.htmlMon, 18 Jun 2018 21:30:00 +0000Transformation Talk RadioToday I want to talk about stress and give you 5 steps you can use to help you use it in your life without letting it overwhelm you or your health.1603stressfalsefullhttps://www.spreaker.com/episode/5-important-tips-for-decreasing-stress-levels--16931093https://www.transformationradio.fm/episode/5importanttipsfordecreasingstresslevels,25555.htmlMon, 18 Jun 2018 21:30:00 +0000Transformation Talk RadioToday I want to talk about stress and give you 5 steps you can use to help you use it in your life without letting it overwhelm you or your health.1603stressfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-important-tips-for-decreasing-stress-leve--15090583https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5importanttipsfordecreasingstresslevels,25555.htmlMon, 18 Jun 2018 21:30:00 +0000Transformation Talk RadioToday I want to talk about stress and give you 5 steps you can use to help you use it in your life without letting it overwhelm you or your health.1603stressfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-important-tips-for-decreasing-stress-leve--15083075https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5importanttipsfordecreasingstresslevels,25555.htmlMon, 18 Jun 2018 21:30:00 +0000Transformation Talk RadioToday I want to talk about stress and give you 5 steps you can use to help you use it in your life without letting it overwhelm you or your health.1603stressfalsefullhttps://www.spreaker.com/episode/how-to-create-a-vibrant-healthy-life-with-naomi-carmona-morshead--18385485https://www.transformationtalkradio.com/episode/how-to-create-a-vibrant-healthy-life-with-naomi-carmona-morshead,25553.htmlMon, 11 Jun 2018 21:30:00 +0000Transformation Talk RadioImagine finding out at 3 years old that your heart has a murmur and isn't working the way it is supposed to work. By the time you are 10 you were given a 50:50 chance of survival so open heart surgery was required. My guest today doesn't need to...1591healthy living,heart challenges,motivation,mountain climbing,naomi carmona-morshead,positive living,resiliency,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-create-a-vibrant-healthy-life-with-n--18377213https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-create-a-vibrant-healthy-life-with-naomi-carmona-morshead,25553.htmlMon, 11 Jun 2018 21:30:00 +0000Transformation Talk RadioImagine finding out at 3 years old that your heart has a murmur and isn't working the way it is supposed to work. By the time you are 10 you were given a 50:50 chance of survival so open heart surgery was required. My guest today doesn't need to...1591healthy living,heart challenges,motivation,mountain climbing,naomi carmona-morshead,positive living,resiliency,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/how-to-create-a-vibrant-healthy-life-with-naomi-carmona-morshead--16947740https://www.transformationtalkradio.com/episode/howtocreateavibranthealthylifewithnaomicarmonamorshead,25553.htmlMon, 11 Jun 2018 21:30:00 +0000Transformation Talk RadioImagine finding out at 3 years old that your heart has a murmur and isn't working the way it is supposed to work. By the time you are 10 you were given a 50:50 chance of survival so open heart surgery was required. My guest today doesn't need to...1591motivationfalsefullhttps://www.spreaker.com/episode/how-to-create-a-vibrant-healthy-life-with-naomi-carmona-morshead--16931096https://www.transformationradio.fm/episode/howtocreateavibranthealthylifewithnaomicarmonamorshead,25553.htmlMon, 11 Jun 2018 21:30:00 +0000Transformation Talk RadioImagine finding out at 3 years old that your heart has a murmur and isn't working the way it is supposed to work. By the time you are 10 you were given a 50:50 chance of survival so open heart surgery was required. My guest today doesn't need to...1591motivationfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-create-a-vibrant-healthy-life-with-n--15047330https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtocreateavibranthealthylifewithnaomicarmonamorshead,25553.htmlMon, 11 Jun 2018 21:30:00 +0000Transformation Talk RadioImagine finding out at 3 years old that your heart has a murmur and isn't working the way it is supposed to work. By the time you are 10 you were given a 50:50 chance of survival so open heart surgery was required. My guest today doesn't need to...1591motivationfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-create-a-vibrant-healthy-life-with-n--15027110https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtocreateavibranthealthylifewithnaomicarmonamorshead,25553.htmlMon, 11 Jun 2018 21:30:00 +0000Transformation Talk RadioImagine finding out at 3 years old that your heart has a murmur and isn't working the way it is supposed to work. By the time you are 10 you were given a 50:50 chance of survival so open heart surgery was required. My guest today doesn't need to...1591motivationfalsefullhttps://www.spreaker.com/episode/developing-a-healthy-response-to-bullying--18385486https://www.transformationtalkradio.com/episode/developing-a-healthy-response-to-bullying,25552.htmlMon, 04 Jun 2018 21:30:00 +0000Transformation Talk RadioToday, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming. 1559advocating for kids,assertiveness,avoid over reacting,bullying,life skills,parenting,resiliency,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-developing-a-healthy-response-to-bullying--18377205https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-developing-a-healthy-response-to-bullying,25552.htmlMon, 04 Jun 2018 21:30:00 +0000Transformation Talk RadioToday, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming. 1559advocating for kids,assertiveness,avoid over reacting,bullying,life skills,parenting,resiliency,self-awarenessfalsefullhttps://www.spreaker.com/episode/developing-a-healthy-response-to-bullying--16947745https://www.transformationtalkradio.com/episode/developingahealthyresponsetobullying,25552.htmlMon, 04 Jun 2018 21:30:00 +0000Transformation Talk RadioToday, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming.1559parentingfalsefullhttps://www.spreaker.com/episode/developing-a-healthy-response-to-bullying--16931094https://www.transformationradio.fm/episode/developingahealthyresponsetobullying,25552.htmlMon, 04 Jun 2018 21:30:00 +0000Transformation Talk RadioToday, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming.1559parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-developing-a-healthy-response-to-bullying--15047329https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213adevelopingahealthyresponsetobullying,25552.htmlMon, 04 Jun 2018 21:30:00 +0000Transformation Talk RadioToday, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming.1559parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-developing-a-healthy-response-to-bullying--14973180https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213adevelopingahealthyresponsetobullying,25552.htmlMon, 04 Jun 2018 21:30:00 +0000Transformation Talk RadioToday, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming.1559parentingfalsefullhttps://www.spreaker.com/episode/revitalize-your-life-with-nancy-mcnaughton--18385480https://www.transformationtalkradio.com/episode/revitalize-your-life-with-nancy-mcnaughton,25492.htmlMon, 28 May 2018 21:30:00 +0000Transformation Talk RadioTo close off Mother's Day Marathon Month , I interviewed my friend and colleague, Nancy McNaughton. Nancy overcame a  diagnosis of incurable clinical depression  by tuning into the little things she was doing that were getting in the way of her...1663depression,emotional wellness,happiness,mental health,nancy mcnaughton,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-revitalize-your-life-with-nancy-mcnaughton--18377198https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-revitalize-your-life-with-nancy-mcnaughton,25492.htmlMon, 28 May 2018 21:30:00 +0000Transformation Talk RadioTo close off Mother's Day Marathon Month , I interviewed my friend and colleague, Nancy McNaughton. Nancy overcame a  diagnosis of incurable clinical depression  by tuning into the little things she was doing that were getting in the way of her...1663depression,emotional wellness,happiness,mental health,nancy mcnaughton,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/revitalize-your-life-with-nancy-mcnaughton--16947744https://www.transformationtalkradio.com/episode/revitalizeyourlifewithnancymcnaughton,25492.htmlMon, 28 May 2018 21:30:00 +0000Transformation Talk RadioTo close off Mother's Day Marathon Month , I interviewed my friend and colleague, Nancy McNaughton. Nancy overcame a diagnosis of incurable clinical depression by tuning into the little things she was doing that were getting in the way of her creating...1663health,mentalfalsefullhttps://www.spreaker.com/episode/revitalize-your-life-with-nancy-mcnaughton--16931095https://www.transformationradio.fm/episode/revitalizeyourlifewithnancymcnaughton,25492.htmlMon, 28 May 2018 21:30:00 +0000Transformation Talk RadioTo close off Mother's Day Marathon Month , I interviewed my friend and colleague, Nancy McNaughton. Nancy overcame a diagnosis of incurable clinical depression by tuning into the little things she was doing that were getting in the way of her creating...1663health,mentalfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-revitalize-your-life-with-nancy-mcnaughton--15047327https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arevitalizeyourlifewithnancymcnaughton,25492.htmlMon, 28 May 2018 21:30:00 +0000Transformation Talk RadioTo close off Mother's Day Marathon Month , I interviewed my friend and colleague, Nancy McNaughton. Nancy overcame a diagnosis of incurable clinical depression by tuning into the little things she was doing that were getting in the way of her creating...1663health,mentalfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-revitalize-your-life-with-nancy-mcnaughton--14915160https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arevitalizeyourlifewithnancymcnaughton,25492.htmlMon, 28 May 2018 21:30:00 +0000Transformation Talk RadioTo close off Mother's Day Marathon Month , I interviewed my friend and colleague, Nancy McNaughton. Nancy overcame a diagnosis of incurable clinical depression by tuning into the little things she was doing that were getting in the way of her creating...1663health,mentalfalsefullhttps://www.spreaker.com/episode/being-everything-isn-t-all-it-s-cracked-up-to-be-so-stop-trying-with-betsy-chasse--18385482https://www.transformationtalkradio.com/episode/being-everything-isnt-all-its-cracked-up-to-beso-stop-trying-with-betsy-chasse,25455.htmlMon, 21 May 2018 21:30:00 +0000Transformation Talk RadioWeek 3 of the Mother's Day Marathon brings Betsy Chasse to the show. Betsy is full of knowledge and stories to help you remember what's really important about your role as a parent.1680betsy chasse,communication,confidence,great parenting,judgments,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-being-everything-isn-t-all-it-s-cracked-up--18377203https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-being-everything-isnt-all-its-cracked-up-to-beso-stop-trying-with-betsy-chasse,25455.htmlMon, 21 May 2018 21:30:00 +0000Transformation Talk RadioWeek 3 of the Mother's Day Marathon brings Betsy Chasse to the show. Betsy is full of knowledge and stories to help you remember what's really important about your role as a parent.1680betsy chasse,communication,confidence,great parenting,judgments,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/being-everything-isn-t-all-it-s-cracked-up-to-be-so-stop-trying-with-betsy-chasse--16947748https://www.transformationtalkradio.com/episode/beingeverythingisne28099tallite28099scrackeduptobee280a6sostoptryingwithbetsychasse,25455.htmlMon, 21 May 2018 21:30:00 +0000Transformation Talk RadioWeek 3 of the Mother's Day Marathon brings Betsy Chasse to the show. Betsy is full of knowledge and stories to help you remember what's really important about your role as a parent.1680self-awarenessfalsefullhttps://www.spreaker.com/episode/being-everything-isn-t-all-it-s-cracked-up-to-be-so-stop-trying-with-betsy-chasse--16931099https://www.transformationradio.fm/episode/beingeverythingisne28099tallite28099scrackeduptobee280a6sostoptryingwithbetsychasse,25455.htmlMon, 21 May 2018 21:30:00 +0000Transformation Talk RadioWeek 3 of the Mother's Day Marathon brings Betsy Chasse to the show. Betsy is full of knowledge and stories to help you remember what's really important about your role as a parent.1680self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-being-everything-isn-t-all-it-s-cracked-up--15047328https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abeingeverythingisne28099tallite28099scrackeduptobee280a6sostoptryingwithbetsychasse,25455.htmlMon, 21 May 2018 21:30:00 +0000Transformation Talk RadioWeek 3 of the Mother's Day Marathon brings Betsy Chasse to the show. Betsy is full of knowledge and stories to help you remember what's really important about your role as a parent.1680self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-being-everything-isn-t-all-it-s-cracked-up--14853982https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abeingeverythingisne28099tallite28099scrackeduptobee280a6sostoptryingwithbetsychasse,25455.htmlMon, 21 May 2018 21:30:00 +0000Transformation Talk RadioWeek 3 of the Mother's Day Marathon brings Betsy Chasse to the show. Betsy is full of knowledge and stories to help you remember what's really important about your role as a parent.1680self-awarenessfalsefullhttps://www.spreaker.com/episode/how-your-dna-influences-you-and-your-child-with-johanna-lynn--18385503https://www.transformationtalkradio.com/episode/how-your-dna-influences-you-and-your-child-with-johanna-lynn,25453.htmlMon, 14 May 2018 21:30:00 +0000Transformation Talk RadioContinuing with our Mother's Day Marathon month, my guest, Johanna Lynn, shares how the patterns of your life and the family threads that cause them, are the keys to your freedom1624epigenetics,family history,family thread,inherited trauma,johanna lynn,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-dna-influences-you-and-your-child--18377204https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-dna-influences-you-and-your-child-with-johanna-lynn,25453.htmlMon, 14 May 2018 21:30:00 +0000Transformation Talk RadioContinuing with our Mother's Day Marathon month, my guest, Johanna Lynn, shares how the patterns of your life and the family threads that cause them, are the keys to your freedom1624epigenetics,family history,family thread,inherited trauma,johanna lynn,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/how-your-dna-influences-you-and-your-child-with-johanna-lynn--16947751https://www.transformationtalkradio.com/episode/howyourdnainfluencesyouandyourchildwithjohannalynn,25453.htmlMon, 14 May 2018 21:30:00 +0000Transformation Talk RadioContinuing with our Mother's Day Marathon month, my guest, Johanna Lynn, shares howthe patterns of your life and the family threads that cause them, are the keys to your freedom1624self-awarenessfalsefullhttps://www.spreaker.com/episode/how-your-dna-influences-you-and-your-child-with-johanna-lynn--16931098https://www.transformationradio.fm/episode/howyourdnainfluencesyouandyourchildwithjohannalynn,25453.htmlMon, 14 May 2018 21:30:00 +0000Transformation Talk RadioContinuing with our Mother's Day Marathon month, my guest, Johanna Lynn, shares howthe patterns of your life and the family threads that cause them, are the keys to your freedom1624self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-dna-influences-you-and-your-child--15047334https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowyourdnainfluencesyouandyourchildwithjohannalynn,25453.htmlMon, 14 May 2018 21:30:00 +0000Transformation Talk RadioContinuing with our Mother's Day Marathon month, my guest, Johanna Lynn, shares howthe patterns of your life and the family threads that cause them, are the keys to your freedom1624self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-dna-influences-you-and-your-child--14799359https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowyourdnainfluencesyouandyourchildwithjohannalynn,25453.htmlMon, 14 May 2018 21:30:00 +0000Transformation Talk RadioContinuing with our Mother's Day Marathon month, my guest, Johanna Lynn, shares howthe patterns of your life and the family threads that cause them, are the keys to your freedom1624self-awarenessfalsefullhttps://www.spreaker.com/episode/change-your-family-legacy-to-one-you-can-love-with-randi-rubenstein--18385487https://www.transformationtalkradio.com/episode/change-your-family-legacy-to-one-you-can-love-with-randi-rubenstein,25452.htmlMon, 07 May 2018 21:30:00 +0000Transformation Talk RadioWe launch the Mother's Day Marathon Month this week with guest, Randi Rubenstein. We talk about the parenting gap and how to use tools like a productive conversation to help you close the gap and be the parent you really want to be with your kids. 1669empathic listening,great parenting,parenting gap,productive conversations,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-change-your-family-legacy-to-one-you-can-lo--18377209https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-change-your-family-legacy-to-one-you-can-love-with-randi-rubenstein,25452.htmlMon, 07 May 2018 21:30:00 +0000Transformation Talk RadioWe launch the Mother's Day Marathon Month this week with guest, Randi Rubenstein. We talk about the parenting gap and how to use tools like a productive conversation to help you close the gap and be the parent you really want to be with your kids. 1669empathic listening,great parenting,parenting gap,productive conversations,self-awarenessfalsefullhttps://www.spreaker.com/episode/change-your-family-legacy-to-one-you-can-love-with-randi-rubenstein--16947753https://www.transformationtalkradio.com/episode/changeyourfamilylegacytooneyoucanlovewithrandirubenstein,25452.htmlMon, 07 May 2018 21:30:00 +0000Transformation Talk RadioWe launch the Mother's Day Marathon Month this week with guest, Randi Rubenstein. We talk about the parenting gap and how to use tools like a productive conversation to help you close the gap and be the parent you really want to be with your kids.1669self-awarenessfalsefullhttps://www.spreaker.com/episode/change-your-family-legacy-to-one-you-can-love-with-randi-rubenstein--16931097https://www.transformationradio.fm/episode/changeyourfamilylegacytooneyoucanlovewithrandirubenstein,25452.htmlMon, 07 May 2018 21:30:00 +0000Transformation Talk RadioWe launch the Mother's Day Marathon Month this week with guest, Randi Rubenstein. We talk about the parenting gap and how to use tools like a productive conversation to help you close the gap and be the parent you really want to be with your kids.1669self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-change-your-family-legacy-to-one-you-can-lo--15047331https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213achangeyourfamilylegacytooneyoucanlovewithrandirubenstein,25452.htmlMon, 07 May 2018 21:30:00 +0000Transformation Talk RadioWe launch the Mother's Day Marathon Month this week with guest, Randi Rubenstein. We talk about the parenting gap and how to use tools like a productive conversation to help you close the gap and be the parent you really want to be with your kids.1669self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-change-your-family-legacy-to-one-you-can-lo--14732937https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213achangeyourfamilylegacytooneyoucanlovewithrandirubenstein,25452.htmlMon, 07 May 2018 21:30:00 +0000Transformation Talk RadioWe launch the Mother's Day Marathon Month this week with guest, Randi Rubenstein. We talk about the parenting gap and how to use tools like a productive conversation to help you close the gap and be the parent you really want to be with your kids.1669self-awarenessfalsefullhttps://www.spreaker.com/episode/real-life-resilience-recognizing-and-recovering-from-emotional-abuse-with-stacy-brookman--18385484https://www.transformationtalkradio.com/episode/real-life-resilience-recognizing-and-recovering-from-emotional-abuse-with-stacy-brookman,25304.htmlMon, 30 Apr 2018 21:30:00 +0000Transformation Talk RadioIn this interview, my guest shares some of her own uncomfortable story about being married to a sociopath and then highlights how to use your past to make your future self wiser, joyful, and more resilient.1653abusive relationships,messy divorce,resiliency,self-awareness,sociopaths,stacy brookman,story-tellingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-real-life-resilience-recognizing-and-recov--18377206https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-real-life-resilience-recognizing-and-recovering-from-emotional-abuse-with-stacy-brookman,25304.htmlMon, 30 Apr 2018 21:30:00 +0000Transformation Talk RadioIn this interview, my guest shares some of her own uncomfortable story about being married to a sociopath and then highlights how to use your past to make your future self wiser, joyful, and more resilient.1653abusive relationships,messy divorce,resiliency,self-awareness,sociopaths,stacy brookman,story-tellingfalsefullhttps://www.spreaker.com/episode/real-life-resilience-recognizing-and-recovering-from-emotional-abuse-with-stacy-brookman--16947747https://www.transformationtalkradio.com/episode/realliferesilience3arecognizingandrecoveringfromemotionalabusewithstacybrookman,25304.htmlMon, 30 Apr 2018 21:30:00 +0000Transformation Talk RadioIn this interview, my guest shares some of her own uncomfortablestory about being married to a sociopath and then highlights how to use your past to make your future self wiser, joyful, and more resilient.1653self-awarenessfalsefullhttps://www.spreaker.com/episode/real-life-resilience-recognizing-and-recovering-from-emotional-abuse-with-stacy-brookman--16931100https://www.transformationradio.fm/episode/realliferesilience3arecognizingandrecoveringfromemotionalabusewithstacybrookman,25304.htmlMon, 30 Apr 2018 21:30:00 +0000Transformation Talk RadioIn this interview, my guest shares some of her own uncomfortablestory about being married to a sociopath and then highlights how to use your past to make your future self wiser, joyful, and more resilient.1653self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-real-life-resilience-recognizing-and-recov--15047332https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arealliferesilience3arecognizingandrecoveringfromemotionalabusewithstacybrookman,25304.htmlMon, 30 Apr 2018 21:30:00 +0000Transformation Talk RadioIn this interview, my guest shares some of her own uncomfortablestory about being married to a sociopath and then highlights how to use your past to make your future self wiser, joyful, and more resilient.1653self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-real-life-resilience-recognizing-and-recov--14674781https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arealliferesilience3arecognizingandrecoveringfromemotionalabusewithstacybrookman,25304.htmlMon, 30 Apr 2018 21:30:00 +0000Transformation Talk RadioIn this interview, my guest shares some of her own uncomfortablestory about being married to a sociopath and then highlights how to use your past to make your future self wiser, joyful, and more resilient.1653self-awarenessfalsefullhttps://www.spreaker.com/episode/5-secrets-to-using-discipline--18385496https://www.transformationtalkradio.com/episode/5-secrets-to-using-discipline,25303.htmlMon, 23 Apr 2018 21:30:00 +0000Transformation Talk RadioToday I share 5 secrets about using discipline that are rarely discussed yet super important if you want to be able to choose discipline over punishment with your kids.1536raising disciplined kids,self-awareness,self-control,using disciplinefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-using-discipline--18377207https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-using-discipline,25303.htmlMon, 23 Apr 2018 21:30:00 +0000Transformation Talk RadioToday I share 5 secrets about using discipline that are rarely discussed yet super important if you want to be able to choose discipline over punishment with your kids.1536raising disciplined kids,self-awareness,self-control,using disciplinefalsefullhttps://www.spreaker.com/episode/5-secrets-to-using-discipline--16947750https://www.transformationtalkradio.com/episode/5secretstousingdiscipline,25303.htmlMon, 23 Apr 2018 21:30:00 +0000Transformation Talk RadioToday I share 5 secrets about using discipline that are rarely discussed yet super important if you want to be able to choose discipline over punishment with your kids.1536self-awarenessfalsefullhttps://www.spreaker.com/episode/5-secrets-to-using-discipline--16931101https://www.transformationradio.fm/episode/5secretstousingdiscipline,25303.htmlMon, 23 Apr 2018 21:30:00 +0000Transformation Talk RadioToday I share 5 secrets about using discipline that are rarely discussed yet super important if you want to be able to choose discipline over punishment with your kids.1536self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-using-discipline--15047333https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5secretstousingdiscipline,25303.htmlMon, 23 Apr 2018 21:30:00 +0000Transformation Talk RadioToday I share 5 secrets about using discipline that are rarely discussed yet super important if you want to be able to choose discipline over punishment with your kids.1536self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-using-discipline--14615516https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5secretstousingdiscipline,25303.htmlMon, 23 Apr 2018 21:30:00 +0000Transformation Talk RadioToday I share 5 secrets about using discipline that are rarely discussed yet super important if you want to be able to choose discipline over punishment with your kids.1536self-awarenessfalsefullhttps://www.spreaker.com/episode/how-sharing-stories-can-enhance-your-life-with-dianne-mccoy--18385488https://www.transformationtalkradio.com/episode/how-sharing-stories-can-enhance-your-life-with-dianne-mccoy,25302.htmlMon, 16 Apr 2018 21:30:00 +0000Transformation Talk RadioMy guest this week recently released her first book, Finding Your Voice; Connecting the Stories That Shape Your Life, and in this interview she helps us understand why its a good idea to capture and share the stories that make up who we are.1636capturing history,dianne mccoy,family stories,finding your voice,self-awareness,story-tellingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-sharing-stories-can-enhance-your-life-w--18377208https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-sharing-stories-can-enhance-your-life-with-dianne-mccoy,25302.htmlMon, 16 Apr 2018 21:30:00 +0000Transformation Talk RadioMy guest this week recently released her first book, Finding Your Voice; Connecting the Stories That Shape Your Life, and in this interview she helps us understand why its a good idea to capture and share the stories that make up who we are.1636capturing history,dianne mccoy,family stories,finding your voice,self-awareness,story-tellingfalsefullhttps://www.spreaker.com/episode/how-sharing-stories-can-enhance-your-life-with-dianne-mccoy--16947755https://www.transformationtalkradio.com/episode/howsharingstoriescanenhanceyourlifewithdiannemccoy,25302.htmlMon, 16 Apr 2018 21:30:00 +0000Transformation Talk RadioMy guest this week recently released her first book,Finding Your Voice Connecting the Stories That Shape Your Life, and in this interview she helps us understand why its a good idea to capture and share the stories that make up who we are.1636self-awarenessfalsefullhttps://www.spreaker.com/episode/how-sharing-stories-can-enhance-your-life-with-dianne-mccoy--16931102https://www.transformationradio.fm/episode/howsharingstoriescanenhanceyourlifewithdiannemccoy,25302.htmlMon, 16 Apr 2018 21:30:00 +0000Transformation Talk RadioMy guest this week recently released her first book,Finding Your Voice Connecting the Stories That Shape Your Life, and in this interview she helps us understand why its a good idea to capture and share the stories that make up who we are.1636self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-sharing-stories-can-enhance-your-life-w--15047338https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowsharingstoriescanenhanceyourlifewithdiannemccoy,25302.htmlMon, 16 Apr 2018 21:30:00 +0000Transformation Talk RadioMy guest this week recently released her first book,Finding Your Voice Connecting the Stories That Shape Your Life, and in this interview she helps us understand why its a good idea to capture and share the stories that make up who we are.1636self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-sharing-stories-can-enhance-your-life-w--14558316https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowsharingstoriescanenhanceyourlifewithdiannemccoy,25302.htmlMon, 16 Apr 2018 21:30:00 +0000Transformation Talk RadioMy guest this week recently released her first book,Finding Your Voice Connecting the Stories That Shape Your Life, and in this interview she helps us understand why its a good idea to capture and share the stories that make up who we are.1636self-awarenessfalsefullhttps://www.spreaker.com/episode/why-choose-discipline--18385493https://www.transformationtalkradio.com/episode/why-choose-discipline,25301.htmlMon, 09 Apr 2018 21:30:00 +0000Transformation Talk RadioDiscipline is actually tightly tied to self-discipline – this is what helps you live a healthy life, treat others in ways you would like to be treated, to respect others property, to build strong relationships and so much more. Most of us have been...1645discipline,fear based tools,great parent,punishment,self-awareness,self-controlfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-choose-discipline--18377211https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-choose-discipline,25301.htmlMon, 09 Apr 2018 21:30:00 +0000Transformation Talk RadioDiscipline is actually tightly tied to self-discipline – this is what helps you live a healthy life, treat others in ways you would like to be treated, to respect others property, to build strong relationships and so much more. Most of us have been...1645discipline,fear based tools,great parent,punishment,self-awareness,self-controlfalsefullhttps://www.spreaker.com/episode/why-choose-discipline--16947752https://www.transformationtalkradio.com/episode/whychoosediscipline3f,25301.htmlMon, 09 Apr 2018 21:30:00 +0000Transformation Talk RadioDiscipline is actually tightly tied to self-discipline ndash this is what helps you live a healthy life, treat others in ways you would like to be treated, to respect others property, to build strong relationships and so much more. Most of us have...1645self-awarenessfalsefullhttps://www.spreaker.com/episode/why-choose-discipline--16931103https://www.transformationradio.fm/episode/whychoosediscipline3f,25301.htmlMon, 09 Apr 2018 21:30:00 +0000Transformation Talk RadioDiscipline is actually tightly tied to self-discipline ndash this is what helps you live a healthy life, treat others in ways you would like to be treated, to respect others property, to build strong relationships and so much more. Most of us have...1645self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-choose-discipline--15047335https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhychoosediscipline3f,25301.htmlMon, 09 Apr 2018 21:30:00 +0000Transformation Talk RadioDiscipline is actually tightly tied to self-discipline ndash this is what helps you live a healthy life, treat others in ways you would like to be treated, to respect others property, to build strong relationships and so much more. Most of us have...1645self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-choose-discipline--14502588https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhychoosediscipline3f,25301.htmlMon, 09 Apr 2018 21:30:00 +0000Transformation Talk RadioDiscipline is actually tightly tied to self-discipline ndash this is what helps you live a healthy life, treat others in ways you would like to be treated, to respect others property, to build strong relationships and so much more. Most of us have...1645self-awarenessfalsefullhttps://www.spreaker.com/episode/manage-your-energy-not-your-time-with-dianne-ansari-winn-md--18385489https://www.transformationtalkradio.com/episode/manage-your-energy-not-your-time-with-dianne-ansari-winn-md,25235.htmlMon, 02 Apr 2018 21:30:00 +0000Transformation Talk RadioDianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will discuss the life-changing concept of energy management and the 5 paths for energy renewal that she teaches her physician clients.1604burn-out,dianne ansari-winn,emotional fitness,energy managment,healthy lifestyle,paths for energy renewal,self-awareness,stress,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-manage-your-energy-not-your-time-with-dian--18377212https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-manage-your-energy-not-your-time-with-dianne-ansari-winn-md,25235.htmlMon, 02 Apr 2018 21:30:00 +0000Transformation Talk RadioDianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will discuss the life-changing concept of energy management and the 5 paths for energy renewal that she teaches her physician clients.1604burn-out,dianne ansari-winn,emotional fitness,energy managment,healthy lifestyle,paths for energy renewal,self-awareness,stress,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/manage-your-energy-not-your-time-with-dianne-ansari-winn-md--16947754https://www.transformationtalkradio.com/episode/manageyourenergy2cnotyourtimewithdianneansariwinn2cmd,25235.htmlMon, 02 Apr 2018 21:30:00 +0000Transformation Talk RadioDianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will discuss the life-changing concept of energy management and the 5 paths for energy renewal that she teaches her physician clients.1604stressfalsefullhttps://www.spreaker.com/episode/manage-your-energy-not-your-time-with-dianne-ansari-winn-md--16931104https://www.transformationradio.fm/episode/manageyourenergy2cnotyourtimewithdianneansariwinn2cmd,25235.htmlMon, 02 Apr 2018 21:30:00 +0000Transformation Talk RadioDianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will discuss the life-changing concept of energy management and the 5 paths for energy renewal that she teaches her physician clients.1604stressfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-manage-your-energy-not-your-time-with-dian--15047336https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213amanageyourenergy2cnotyourtimewithdianneansariwinn2cmd,25235.htmlMon, 02 Apr 2018 21:30:00 +0000Transformation Talk RadioDianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will discuss the life-changing concept of energy management and the 5 paths for energy renewal that she teaches her physician clients.1604stressfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-manage-your-energy-not-your-time-with-dian--14446677https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213amanageyourenergy2cnotyourtimewithdianneansariwinn2cmd,25235.htmlMon, 02 Apr 2018 21:30:00 +0000Transformation Talk RadioDianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will discuss the life-changing concept of energy management and the 5 paths for energy renewal that she teaches her physician clients.1604stressfalsefullhttps://www.spreaker.com/episode/awakening-means-peeking-out-of-the-box-seeing-your-shadow-and-still-climbing-out-with-debbie-pokornik--18387355https://www.transformationtalkradio.com/episode/awakening-means-peeking-out-of-the-box-seeing-your-shadow-and-still-climbing-out-with-debbie-pokornik,25288.htmlThu, 29 Mar 2018 18:00:00 +0000Transformation Talk RadioThere's a lot of talk about this being a time of awakening, especially for women. Transformation, finding your authentic self, living on purpose, and shining a light on those parts of your life that need to heal (#metoo) are all part of this process....3319awakening,debbie pokornik,healing,metoo,powerful woman,shadow self,sisterhood,transformationfalsefullhttps://www.spreaker.com/episode/awakening-means-peeking-out-of-the-box-seeing-your-shadow-and-still-climbing-out-with-debbie-pokornik--16947756https://www.transformationtalkradio.com/episode/awakeningmeanspeekingoutofthebox2cseeingyourshadowandstillclimbingoutwithdebbiepokornik,25288.htmlThu, 29 Mar 2018 18:00:00 +0000Transformation Talk RadioThere's a lot of talk about this being a time of awakening, especially for women. Transformation, finding your authentic self, living on purpose, and shining a light on those parts of your life that need to heal metoo are all part of this process. The...3319transformationfalsefullhttps://www.spreaker.com/episode/awakening-means-peeking-out-of-the-box-seeing-your-shadow-and-still-climbing-out-with-debbie-pokornik--16931108https://www.transformationradio.fm/episode/awakeningmeanspeekingoutofthebox2cseeingyourshadowandstillclimbingoutwithdebbiepokornik,25288.htmlThu, 29 Mar 2018 18:00:00 +0000Transformation Talk RadioThere's a lot of talk about this being a time of awakening, especially for women. Transformation, finding your authentic self, living on purpose, and shining a light on those parts of your life that need to heal metoo are all part of this process. The...3319transformationfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-awakening-means-peeking-out-of-the-box-seeing-your-shadow-and-still-climbing-out-with-debbie-po--15047337https://www.transformationtalkradio.com/episode/thedrpatshow3atalkradiotothriveby213aawakeningmeanspeekingoutofthebox2cseeingyourshadowandstillclimbingoutwithdebbiepokornik,25288.htmlThu, 29 Mar 2018 18:00:00 +0000Transformation Talk RadioThere's a lot of talk about this being a time of awakening, especially for women. Transformation, finding your authentic self, living on purpose, and shining a light on those parts of your life that need to heal metoo are all part of this process. The...3319transformationfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-awakening-means-peeking-out-of-the-box-seeing-your-shadow-and-still-climbing-out-with-debbie-po--14421968https://www.transformationradio.fm/episode/thedrpatshow3atalkradiotothriveby213aawakeningmeanspeekingoutofthebox2cseeingyourshadowandstillclimbingoutwithdebbiepokornik,25288.htmlThu, 29 Mar 2018 18:00:00 +0000Transformation Talk RadioThere's a lot of talk about this being a time of awakening, especially for women. Transformation, finding your authentic self, living on purpose, and shining a light on those parts of your life that need to heal metoo are all part of this process. The...3319transformationfalsefullhttps://www.spreaker.com/episode/10-skills-that-can-help-you-be-a-wonderful-parent--18385491https://www.transformationtalkradio.com/episode/10-skills-that-can-help-you-be-a-wonderful-parent,25233.htmlMon, 26 Mar 2018 21:30:00 +0000Transformation Talk RadioToday I'm going to share how you can use the same skills that will help you excel as a boss or leader to be a wonderful parent, because – let's face it, life is already busy enough without having to develop separate skill sets for everything we do....1543debbie pokornik,great boss,great parenting,mutual respect,self-awareness,self-control,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-10-skills-that-can-help-you-be-a-wonderful--18377214https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-10-skills-that-can-help-you-be-a-wonderful-parent,25233.htmlMon, 26 Mar 2018 21:30:00 +0000Transformation Talk RadioToday I'm going to share how you can use the same skills that will help you excel as a boss or leader to be a wonderful parent, because – let's face it, life is already busy enough without having to develop separate skill sets for everything we do....1543debbie pokornik,great boss,great parenting,mutual respect,self-awareness,self-control,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/10-skills-that-can-help-you-be-a-wonderful-parent--16947761https://www.transformationtalkradio.com/episode/10skillsthatcanhelpyoubeawonderfulparent,25233.htmlMon, 26 Mar 2018 21:30:00 +0000Transformation Talk RadioToday I'm going to share how you can use the same skills that will help you excel as a boss or leader to be a wonderful parent, because ndash let's face it, life is already busy enough without having to develop separate skill sets for everything we...1543self-awarenessfalsefullhttps://www.spreaker.com/episode/10-skills-that-can-help-you-be-a-wonderful-parent--16931105https://www.transformationradio.fm/episode/10skillsthatcanhelpyoubeawonderfulparent,25233.htmlMon, 26 Mar 2018 21:30:00 +0000Transformation Talk RadioToday I'm going to share how you can use the same skills that will help you excel as a boss or leader to be a wonderful parent, because ndash let's face it, life is already busy enough without having to develop separate skill sets for everything we...1543self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-10-skills-that-can-help-you-be-a-wonderful--15047339https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a10skillsthatcanhelpyoubeawonderfulparent,25233.htmlMon, 26 Mar 2018 21:30:00 +0000Transformation Talk RadioToday I'm going to share how you can use the same skills that will help you excel as a boss or leader to be a wonderful parent, because ndash let's face it, life is already busy enough without having to develop separate skill sets for everything we...1543self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-10-skills-that-can-help-you-be-a-wonderful--14393768https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a10skillsthatcanhelpyoubeawonderfulparent,25233.htmlMon, 26 Mar 2018 21:30:00 +0000Transformation Talk RadioToday I'm going to share how you can use the same skills that will help you excel as a boss or leader to be a wonderful parent, because ndash let's face it, life is already busy enough without having to develop separate skill sets for everything we...1543self-awarenessfalsefullhttps://www.spreaker.com/episode/whether-it-s-to-a-play-date-or-the-boardroom-step-forward-with-confidence-with-courtney-feldman--18385497My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she provided us with an abundance of ways to build up our own.]]>https://www.transformationtalkradio.com/episode/whether-its-to-a-play-date-or-the-boardroom-step-forward-with-confidence-with-courtney-feldman,25232.htmlMon, 19 Mar 2018 21:30:00 +0000Transformation Talk RadioFeeling confident on the inside can be a challenge, however projecting confidence on the outside is easier than you might think. My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she...My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she provided us with an abundance of ways to build up our own.]]>1601being brave,confidence,courage,courtney feldman,highstyle impression managemen,self-awareness,self-confidence,self-esteem,self-worth,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-whether-it-s-to-a-play-date-or-the-boardroo--18377210My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she provided us with an abundance of ways to build up our own.]]>https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-whether-its-to-a-play-date-or-the-boardroom-step-forward-with-confidence-with-courtney-feldman,25232.htmlMon, 19 Mar 2018 21:30:00 +0000Transformation Talk RadioFeeling confident on the inside can be a challenge, however projecting confidence on the outside is easier than you might think. My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she...My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she provided us with an abundance of ways to build up our own.]]>1601being brave,confidence,courage,courtney feldman,highstyle impression managemen,self-awareness,self-confidence,self-esteem,self-worth,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/whether-it-s-to-a-play-date-or-the-boardroom-step-forward-with-confidence-with-courtney-feldman--16947768https://www.transformationtalkradio.com/episode/whetherite28099stoaplaydateortheboardroom2cstepforwardwithconfidencewithcourtneyfeldman210d0a,25232.htmlMon, 19 Mar 2018 21:30:00 +0000Transformation Talk RadioFeeling confident on the inside can be a challenge, however projecting confidence on the outside is easier than you might think.My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she...1601couragefalsefullhttps://www.spreaker.com/episode/whether-it-s-to-a-play-date-or-the-boardroom-step-forward-with-confidence-with-courtney-feldman--16931106https://www.transformationradio.fm/episode/whetherite28099stoaplaydateortheboardroom2cstepforwardwithconfidencewithcourtneyfeldman210d0a,25232.htmlMon, 19 Mar 2018 21:30:00 +0000Transformation Talk RadioFeeling confident on the inside can be a challenge, however projecting confidence on the outside is easier than you might think.My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she...1601couragefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-whether-it-s-to-a-play-date-or-the-boardroo--15047340https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhetherite28099stoaplaydateortheboardroom2cstepforwardwithconfidencewithcourtneyfeldman210d0a,25232.htmlMon, 19 Mar 2018 21:30:00 +0000Transformation Talk RadioFeeling confident on the inside can be a challenge, however projecting confidence on the outside is easier than you might think.My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she...1601couragefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-whether-it-s-to-a-play-date-or-the-boardroo--14338102https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhetherite28099stoaplaydateortheboardroom2cstepforwardwithconfidencewithcourtneyfeldman210d0a,25232.htmlMon, 19 Mar 2018 21:30:00 +0000Transformation Talk RadioFeeling confident on the inside can be a challenge, however projecting confidence on the outside is easier than you might think.My guest today, Courtney Feldman, is a specialist in using confidence to help you put your best foot forwards and she...1601couragefalsefullhttps://www.spreaker.com/episode/why-personality-is-important--18385492https://www.transformationtalkradio.com/episode/why-personality-is-important,25231.htmlMon, 12 Mar 2018 21:30:00 +0000Transformation Talk RadioToday we talk about the nature-related aspects of who you are—those qualities you were born with—which stay relatively consistent throughout life. These qualities include your temperament or personality and predispose you to certain behaviours. They...1651being unique,debbie pokornik,personal development,personalities,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-personality-is-important--18377215https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-personality-is-important,25231.htmlMon, 12 Mar 2018 21:30:00 +0000Transformation Talk RadioToday we talk about the nature-related aspects of who you are—those qualities you were born with—which stay relatively consistent throughout life. These qualities include your temperament or personality and predispose you to certain behaviours. They...1651being unique,debbie pokornik,personal development,personalities,self-awareness,vibrant powerful momsfalsefullhttps://www.spreaker.com/episode/why-personality-is-important--16947763https://www.transformationtalkradio.com/episode/whypersonalityisimportant,25231.htmlMon, 12 Mar 2018 21:30:00 +0000Transformation Talk RadioToday we talk about the nature-related aspects of who you aremdashthose qualities you were born withmdashwhich stay relatively consistent throughout life. These qualities include your temperament or personality and predispose you to certain...1651development,personalfalsefullhttps://www.spreaker.com/episode/why-personality-is-important--16931107https://www.transformationradio.fm/episode/whypersonalityisimportant,25231.htmlMon, 12 Mar 2018 21:30:00 +0000Transformation Talk RadioToday we talk about the nature-related aspects of who you aremdashthose qualities you were born withmdashwhich stay relatively consistent throughout life. These qualities include your temperament or personality and predispose you to certain...1651development,personalfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-personality-is-important--15047341https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhypersonalityisimportant,25231.htmlMon, 12 Mar 2018 21:30:00 +0000Transformation Talk RadioToday we talk about the nature-related aspects of who you aremdashthose qualities you were born withmdashwhich stay relatively consistent throughout life. These qualities include your temperament or personality and predispose you to certain...1651development,personalfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-personality-is-important--14275532https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhypersonalityisimportant,25231.htmlMon, 12 Mar 2018 21:30:00 +0000Transformation Talk RadioToday we talk about the nature-related aspects of who you aremdashthose qualities you were born withmdashwhich stay relatively consistent throughout life. These qualities include your temperament or personality and predispose you to certain...1651development,personalfalsefullhttps://www.spreaker.com/episode/what-it-means-to-be-a-powerful-communicator-with-dr-meribeth-dayme--18385494https://www.transformationtalkradio.com/episode/what-it-means-to-be-a-powerful-communicator-with-dr-meribeth-dayme,25146.htmlMon, 05 Mar 2018 22:30:00 +0000Transformation Talk RadioHow to make sure you do not give away your power when you really need it most. Meribeth will provide some simple achievable solutions to help you maintain your personal power.1618being centered,communication,grounding,listening,meribeth dayme,self-awarness,self-confidencefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-it-means-to-be-a-powerful-communicator--18377217https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-it-means-to-be-a-powerful-communicator-with-dr-meribeth-dayme,25146.htmlMon, 05 Mar 2018 22:30:00 +0000Transformation Talk RadioHow to make sure you do not give away your power when you really need it most. Meribeth will provide some simple achievable solutions to help you maintain your personal power.1618being centered,communication,grounding,listening,meribeth dayme,self-awarness,self-confidencefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-it-means-to-be-a-powerful-communicator--15047342https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhatitmeanstobeapowerfulcommunicatorwithdrmeribethdayme0d0a,25146.htmlMon, 05 Mar 2018 22:30:00 +0000Transformation Talk RadioHow to make sure you do not give away your power when you really need it most. Meribeth will provide some simple achievable solutions to help you maintain your personal power.1618communicationfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-it-means-to-be-a-powerful-communicator--14212298https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhatitmeanstobeapowerfulcommunicatorwithdrmeribethdayme0d0a,25146.htmlMon, 05 Mar 2018 22:30:00 +0000Transformation Talk RadioHow to make sure you do not give away your power when you really need it most. Meribeth will provide some simple achievable solutions to help you maintain your personal power.1618communicationfalsefullhttps://www.spreaker.com/episode/tuning-back-into-spiritual-assignments-with-clementina-marie-giovannetti--18385495https://www.transformationtalkradio.com/episode/tuning-back-into-spiritual-assignments-with-clementina-marie-giovannetti,25145.htmlMon, 26 Feb 2018 22:30:00 +0000Transformation Talk RadioClementina was born with an extraordinary gift of sight and profound wisdom regarding all spiritual matters and from a very early age was able to leave her body during dreamtime and go surfing around the astral-planes. Listen in to hear how...1627angels,astral-planes,clementina marie giovannetti,dreams,spiritual assignments,spiritual awakeningfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-tuning-back-into-spiritual-assignments-with--18377219https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-tuning-back-into-spiritual-assignments-with-clementina-marie-giovannetti,25145.htmlMon, 26 Feb 2018 22:30:00 +0000Transformation Talk RadioClementina was born with an extraordinary gift of sight and profound wisdom regarding all spiritual matters and from a very early age was able to leave her body during dreamtime and go surfing around the astral-planes. Listen in to hear how...1627angels,astral-planes,clementina marie giovannetti,dreams,spiritual assignments,spiritual awakeningfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-tuning-back-into-spiritual-assignments-with--15047343https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213atuningbackintospiritualassignmentswithclementinamariegiovannetti,25145.htmlMon, 26 Feb 2018 22:30:00 +0000Transformation Talk RadioClementina was born with an extraordinary gift of sight and profound wisdom regarding all spiritual matters and from a very early age was able to leave her body during dreamtime and go surfing around the astral-planes. Listen in tohear how...1627dreamsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-tuning-back-into-spiritual-assignments-with--14154582https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213atuningbackintospiritualassignmentswithclementinamariegiovannetti,25145.htmlMon, 26 Feb 2018 22:30:00 +0000Transformation Talk RadioClementina was born with an extraordinary gift of sight and profound wisdom regarding all spiritual matters and from a very early age was able to leave her body during dreamtime and go surfing around the astral-planes. Listen in tohear how...1627dreamsfalsefullhttps://www.spreaker.com/episode/how-one-meeting-with-jesus-changed-everything-with-clementina-marie-giovannetti--18385498https://www.transformationtalkradio.com/episode/how-one-meeting-with-jesus-changed-everything-with-clementina-marie-giovannetti,25144.htmlMon, 19 Feb 2018 22:30:00 +0000Transformation Talk RadioImagine one morning looking into your bathroom mirror, and finding someone other than yourself looking back! That’s exactly what happened to my guest, Clementina Marie Giovannetti, one morning as she stood in front of her own bathroom mirror to find...1617healing work,meeting jesus,past lives,self-awareness,spiritual awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-one-meeting-with-jesus-changed-everythi--18377216https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-one-meeting-with-jesus-changed-everything-with-clementina-marie-giovannetti,25144.htmlMon, 19 Feb 2018 22:30:00 +0000Transformation Talk RadioImagine one morning looking into your bathroom mirror, and finding someone other than yourself looking back! That’s exactly what happened to my guest, Clementina Marie Giovannetti, one morning as she stood in front of her own bathroom mirror to find...1617healing work,meeting jesus,past lives,self-awareness,spiritual awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-one-meeting-with-jesus-changed-everythi--15047344https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowonemeetingwithjesuschangedeverythingwithclementinamariegiovannetti0d0a,25144.htmlMon, 19 Feb 2018 22:30:00 +0000Transformation Talk RadioImagine one morning looking into your bathroom mirror, and finding someone other than yourself looking back Thatrsquos exactly what happened to my guest, Clementina Marie Giovannetti, one morning as she stood in front of her own bathroom mirror to...1617self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-one-meeting-with-jesus-changed-everythi--14104810https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowonemeetingwithjesuschangedeverythingwithclementinamariegiovannetti0d0a,25144.htmlMon, 19 Feb 2018 22:30:00 +0000Transformation Talk RadioImagine one morning looking into your bathroom mirror, and finding someone other than yourself looking back Thatrsquos exactly what happened to my guest, Clementina Marie Giovannetti, one morning as she stood in front of her own bathroom mirror to...1617self-awarenessfalsefullhttps://www.spreaker.com/episode/becoming-a-fearless-parent--18385499https://www.transformationtalkradio.com/episode/becoming-a-fearless-parent,25096.htmlMon, 12 Feb 2018 22:30:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for yourself and for your child's future. Yet, living in a place of fear is exhausting, damaging to your vibrancy and totally unnecessary. Today...1584ego,fear,higher self,resiliency,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-becoming-a-fearless-parent--18377218https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-becoming-a-fearless-parent,25096.htmlMon, 12 Feb 2018 22:30:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for yourself and for your child's future. Yet, living in a place of fear is exhausting, damaging to your vibrancy and totally unnecessary. Today...1584ego,fear,higher self,resiliency,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-becoming-a-fearless-parent--15047345https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abecomingafearlessparent,25096.htmlMon, 12 Feb 2018 22:30:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for yourself and for your child's future. Yet, living in a place of fear is exhausting, damaging to your vibrancy and totally unnecessary.Today...1584fearfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-becoming-a-fearless-parent--14041652https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abecomingafearlessparent,25096.htmlMon, 12 Feb 2018 22:30:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for yourself and for your child's future. Yet, living in a place of fear is exhausting, damaging to your vibrancy and totally unnecessary.Today...1584fearfalsefullhttps://www.spreaker.com/episode/using-your-mindful-muscle-to-boost-inner-strength-with-tamara-green-david-dachinger--18385500https://www.transformationtalkradio.com/episode/using-your-mindful-muscle-to-boost-inner-strength-with-tamara-green-and-david-dachinger,25095.htmlMon, 05 Feb 2018 22:30:00 +0000Transformation Talk RadioFebruary 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also share a breath technique that'll have you...1643cancer,david dachinger,limiting beliefs,live calm with cancer,loving meditations,meditation,mindfulness,self-awareness,tamara greenfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-your-mindful-muscle-to-boost-inner-st--18377226https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-your-mindful-muscle-to-boost-inner-strength-with-tamara-green-and-david-dachinger,25095.htmlMon, 05 Feb 2018 22:30:00 +0000Transformation Talk RadioFebruary 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also share a breath technique that'll have you...1643cancer,david dachinger,limiting beliefs,live calm with cancer,loving meditations,meditation,mindfulness,self-awareness,tamara greenfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-your-mindful-muscle-to-boost-inner-st--15047346https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ausingyourmindfulmuscletoboostinnerstrengthwithtamaragreen26daviddachinger,25095.htmlMon, 05 Feb 2018 22:30:00 +0000Transformation Talk RadioFebruary 4th, 2018 was World Cancer DayhellipIn this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also share a breath technique that'llhaveyou...1643meditationfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-using-your-mindful-muscle-to-boost-inner-st--13982457https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ausingyourmindfulmuscletoboostinnerstrengthwithtamaragreen26daviddachinger,25095.htmlMon, 05 Feb 2018 22:30:00 +0000Transformation Talk RadioFebruary 4th, 2018 was World Cancer DayhellipIn this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also share a breath technique that'llhaveyou...1643meditationfalsefullhttps://www.spreaker.com/episode/understanding-divine-masculine-and-feminine-energies--18385501https://www.transformationtalkradio.com/episode/understanding-divine-masculine-and-feminine-energies,25051.htmlMon, 29 Jan 2018 22:30:00 +0000Transformation Talk RadioDivine feminine allows you to receive. It's flowing, nurturing and fed by pleasure. Divine masculine is about producing, protecting and getting things done. All of us, males, females, gender neutral, have and need both of these energies to live a...1654awakening,divine energies,divine feminine,divine masculine,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-understanding-divine-masculine-and-feminine--18377222https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-understanding-divine-masculine-and-feminine-energies,25051.htmlMon, 29 Jan 2018 22:30:00 +0000Transformation Talk RadioDivine feminine allows you to receive. It's flowing, nurturing and fed by pleasure. Divine masculine is about producing, protecting and getting things done. All of us, males, females, gender neutral, have and need both of these energies to live a...1654awakening,divine energies,divine feminine,divine masculine,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-understanding-divine-masculine-and-feminine--15047347https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aunderstandingdivinemasculineandfeminineenergies,25051.htmlMon, 29 Jan 2018 22:30:00 +0000Transformation Talk RadioDivine feminineallows you to receive. It's flowing, nurturing and fed by pleasure. Divine masculine is about producing, protecting and getting things done. All of us, males, females, gender neutral, have and need both of these energies to live a...1654divine,femininefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-understanding-divine-masculine-and-feminine--13922784https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aunderstandingdivinemasculineandfeminineenergies,25051.htmlMon, 29 Jan 2018 22:30:00 +0000Transformation Talk RadioDivine feminineallows you to receive. It's flowing, nurturing and fed by pleasure. Divine masculine is about producing, protecting and getting things done. All of us, males, females, gender neutral, have and need both of these energies to live a...1654divine,femininefalsefullhttps://www.spreaker.com/episode/variety-may-be-your-spice-for-life-with-alenka-tercic--18385502https://www.transformationtalkradio.com/episode/variety-may-be-your-spice-for-life-with-alenka-tercic,24940.htmlMon, 22 Jan 2018 22:30:00 +0000Transformation Talk RadioAlenka provides insights into how many people actually have more than one calling. She shares her best tips for embracing your true self – including your many different interests – and explains how you might avoid the pressure of narrowing down your...1622career choices,multipotenialite,niching,renaissance man,self-awareness,work life awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-variety-may-be-your-spice-for-life-with-ale--18377224https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-variety-may-be-your-spice-for-life-with-alenka-tercic,24940.htmlMon, 22 Jan 2018 22:30:00 +0000Transformation Talk RadioAlenka provides insights into how many people actually have more than one calling. She shares her best tips for embracing your true self – including your many different interests – and explains how you might avoid the pressure of narrowing down your...1622career choices,multipotenialite,niching,renaissance man,self-awareness,work life awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-variety-may-be-your-spice-for-life-with-ale--15047353https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213avarietymaybeyourspiceforlifewithalenkatercic,24940.htmlMon, 22 Jan 2018 22:30:00 +0000Transformation Talk RadioAlenka provides insights into howmany people actually have more than one calling. She shares her best tips for embracing your true self ndash including your many different interests ndash and explains how you might avoid the pressure of narrowing down...1622self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-variety-may-be-your-spice-for-life-with-ale--13867944https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213avarietymaybeyourspiceforlifewithalenkatercic,24940.htmlMon, 22 Jan 2018 22:30:00 +0000Transformation Talk RadioAlenka provides insights into howmany people actually have more than one calling. She shares her best tips for embracing your true self ndash including your many different interests ndash and explains how you might avoid the pressure of narrowing down...1622self-awarenessfalsefullhttps://www.spreaker.com/episode/how-your-family-of-origin-influences-your-life--18385504https://www.transformationtalkradio.com/episode/how-your-family-of-origin-influences-your-life,24938.htmlMon, 15 Jan 2018 22:30:00 +0000Transformation Talk RadioBeing aware of how your upbringing influences who you are today is a big step towards taking back some of your control. This is true whether you had a happy or challenging childhood and, as a result, is well worth looking into.1576family dynamics,family of origin,parenting,parenting tools,self-awareness,upbringingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-family-of-origin-influences-your-l--18377220https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-family-of-origin-influences-your-life,24938.htmlMon, 15 Jan 2018 22:30:00 +0000Transformation Talk RadioBeing aware of how your upbringing influences who you are today is a big step towards taking back some of your control. This is true whether you had a happy or challenging childhood and, as a result, is well worth looking into.1576family dynamics,family of origin,parenting,parenting tools,self-awareness,upbringingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-family-of-origin-influences-your-l--15047348https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowyourfamilyoforigininfluencesyourlife,24938.htmlMon, 15 Jan 2018 22:30:00 +0000Transformation Talk RadioBeing aware of how your upbringing influences who you are today is a bigstep towards taking back some of your control. This is true whether you hada happy or challenging childhood and, as a result, is well worth lookinginto.1576parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-family-of-origin-influences-your-l--13851348https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowyourfamilyoforigininfluencesyourlife,24938.htmlMon, 15 Jan 2018 22:30:00 +0000Transformation Talk RadioBeing aware of how your upbringing influences who you are today is a bigstep towards taking back some of your control. This is true whether you hada happy or challenging childhood and, as a result, is well worth lookinginto.1576parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-your-family-of-origin-influences-your-l--13822055http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowyourfamilyoforigininfluencesyourlife,24938.htmlMon, 15 Jan 2018 22:30:00 +0000Transformation Talk RadioBeing aware of how your upbringing influences who you are today is a bigstep towards taking back some of your control. This is true whether you hada happy or challenging childhood and, as a result, is well worth lookinginto.1576parentingfalsefullhttps://www.spreaker.com/episode/achieving-better-health-joy-radiance-with-naturopath-cherie-gorringe--18385517https://www.transformationtalkradio.com/episode/achieving-better-health-joy-and-radiance-with-naturopath-cherie-gorringe,24907.htmlMon, 08 Jan 2018 22:30:00 +0000Transformation Talk RadioIn this interview, Cherie will be sharing insights to how the new science of Epigenetics provides a personalised pathway to reaching your best health ever with ease and clarity. She'll also discuss how Epigenetics can positively impact relationships...1750cherie gorringe,epigenetics,health,healthy lifestyle,self-awareness,self-care,wellnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-achieving-better-health-joy-radiance-wit--18377229https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-achieving-better-health-joy-and-radiance-with-naturopath-cherie-gorringe,24907.htmlMon, 08 Jan 2018 22:30:00 +0000Transformation Talk RadioIn this interview, Cherie will be sharing insights to how the new science of Epigenetics provides a personalised pathway to reaching your best health ever with ease and clarity. She'll also discuss how Epigenetics can positively impact relationships...1750cherie gorringe,epigenetics,health,healthy lifestyle,self-awareness,self-care,wellnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-achieving-better-health-joy-radiance-wit--15047349https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aachievingbetterhealth2cjoy26radiancewithnaturopathcheriegorringe0d0a,24907.htmlMon, 08 Jan 2018 22:30:00 +0000Transformation Talk RadioIn this interview, Cherie will be sharing insights to how the new science of Epigenetics provides a personalised pathway to reaching your best health ever with ease and clarity. She'll also discuss how Epigenetics can positively impact relationships...1750wellnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-achieving-better-health-joy-radiance-wit--13851349https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aachievingbetterhealth2cjoy26radiancewithnaturopathcheriegorringe0d0a,24907.htmlMon, 08 Jan 2018 22:30:00 +0000Transformation Talk RadioIn this interview, Cherie will be sharing insights to how the new science of Epigenetics provides a personalised pathway to reaching your best health ever with ease and clarity. She'll also discuss how Epigenetics can positively impact relationships...1750wellnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-achieving-better-health-joy-radiance-wit--13756296http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aachievingbetterhealth2cjoy26radiancewithnaturopathcheriegorringe0d0a,24907.htmlMon, 08 Jan 2018 22:30:00 +0000Transformation Talk RadioIn this interview, Cherie will be sharing insights to how the new science of Epigenetics provides a personalised pathway to reaching your best health ever with ease and clarity. She'll also discuss how Epigenetics can positively impact relationships...1750wellnessfalsefullhttps://www.spreaker.com/episode/becoming-a-fearless-parent-with-debbie-pokornik--18387359https://www.transformationtalkradio.com/episode/becoming-a-fearless-parent-with-debbie-pokornik,24944.htmlMon, 08 Jan 2018 19:00:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for your child's future. Living in a place of fear is exhausting and damaging to your vibrancy. In this interview Debbie will tackle this topic...3347cap it,debbie pokornik,fearless parenting,fear or vibrancy,parenting,resiliency,shadow energy,trustfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-becoming-a-fearless-parent-with-debbie-pokornik--15047350https://www.transformationtalkradio.com/episode/thedrpatshow3atalkradiotothriveby213abecomingafearlessparentwithdebbiepokornik,24944.htmlMon, 08 Jan 2018 19:00:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for your child's future. Living in a place of fear is exhausting and damaging to your vibrancy. In this interview Debbie will tackle this topic...3347parentingfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-becoming-a-fearless-parent-with-debbie-pokornik--13851350https://www.transformationradio.fm/episode/thedrpatshow3atalkradiotothriveby213abecomingafearlessparentwithdebbiepokornik,24944.htmlMon, 08 Jan 2018 19:00:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for your child's future. Living in a place of fear is exhausting and damaging to your vibrancy. In this interview Debbie will tackle this topic...3347parentingfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-becoming-a-fearless-parent-with-debbie-pokornik--13756297http://www.transformationradio.fm/episode/thedrpatshow3atalkradiotothriveby213abecomingafearlessparentwithdebbiepokornik,24944.htmlMon, 08 Jan 2018 19:00:00 +0000Transformation Talk RadioThere are a lot of things happening in the world right now that can make you feel vulnerable and concerned for your child's future. Living in a place of fear is exhausting and damaging to your vibrancy. In this interview Debbie will tackle this topic...3347parentingfalsefullhttps://www.spreaker.com/episode/starting-the-new-year-right--18385509https://www.transformationtalkradio.com/episode/starting-the-new-year-right,24906.htmlMon, 01 Jan 2018 22:30:00 +0000Transformation Talk RadioResolutions, intention setting and creating a fresh start are common at the start of the year. This episode brings Numerology into the mix to help you work with the bigger picture and create real results.1648numerology,paradigm shift,resolutions,self-awareness,setting intentions,yearly planningfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-starting-the-new-year-right--18377221https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-starting-the-new-year-right,24906.htmlMon, 01 Jan 2018 22:30:00 +0000Transformation Talk RadioResolutions, intention setting and creating a fresh start are common at the start of the year. This episode brings Numerology into the mix to help you work with the bigger picture and create real results.1648numerology,paradigm shift,resolutions,self-awareness,setting intentions,yearly planningfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-starting-the-new-year-right--15047351https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213astartingthenewyearright21,24906.htmlMon, 01 Jan 2018 22:30:00 +0000Transformation Talk RadioResolutions, intention setting and creating a fresh start are common at thestart of the year. This episode brings Numerology into the mix to help you work with the bigger picture and create real results.1648paradigm,shiftfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-starting-the-new-year-right--13851351https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213astartingthenewyearright21,24906.htmlMon, 01 Jan 2018 22:30:00 +0000Transformation Talk RadioResolutions, intention setting and creating a fresh start are common at thestart of the year. This episode brings Numerology into the mix to help you work with the bigger picture and create real results.1648paradigm,shiftfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-starting-the-new-year-right--13715218http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213astartingthenewyearright21,24906.htmlMon, 01 Jan 2018 22:30:00 +0000Transformation Talk Radio1648falsefullhttps://www.spreaker.com/episode/align-with-your-highest-values-create-an-extraordinary-life-with-dr-john-demartini--18385524https://www.transformationtalkradio.com/episode/align-with-your-highest-values-and-create-an-extraordinary-life-with-dr-john-demartini,24788.htmlMon, 25 Dec 2017 22:30:00 +0000Transformation Talk RadioIn this Vibrant, Powerful Moms episode, my guest, Dr. John Demartini, highlights what you most need to know about your values so that you can build strong relationships, avoid sinking your energy into things that won't serve you and create an...1727communication,dr.john demartini,extraordinary life,gratitude,highest values,life priorities,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-align-with-your-highest-values-create-an--18377223https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-align-with-your-highest-values-and-create-an-extraordinary-life-with-dr-john-demartini,24788.htmlMon, 25 Dec 2017 22:30:00 +0000Transformation Talk RadioIn this Vibrant, Powerful Moms episode, my guest, Dr. John Demartini, highlights what you most need to know about your values so that you can build strong relationships, avoid sinking your energy into things that won't serve you and create an...1727communication,dr.john demartini,extraordinary life,gratitude,highest values,life priorities,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-align-with-your-highest-values-create-an--15047352https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aalignwithyourhighestvalues26createanextraordinarylifewithdrjohndemartini0d0a,24788.htmlMon, 25 Dec 2017 22:30:00 +0000Transformation Talk RadioInthis Vibrant, Powerful Moms episode, my guest, Dr. John Demartini, highlights what you most need to know about your values so that you can build strong relationships, avoid sinking your energy into things that won't serve you and create an...1727gratitudefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-align-with-your-highest-values-create-an--13851352https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aalignwithyourhighestvalues26createanextraordinarylifewithdrjohndemartini0d0a,24788.htmlMon, 25 Dec 2017 22:30:00 +0000Transformation Talk RadioInthis Vibrant, Powerful Moms episode, my guest, Dr. John Demartini, highlights what you most need to know about your values so that you can build strong relationships, avoid sinking your energy into things that won't serve you and create an...1727gratitudefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-align-with-your-highest-values-create-an--13675024http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aalignwithyourhighestvalues26createanextraordinarylifewithdrjohndemartini0d0a,24788.htmlMon, 25 Dec 2017 22:30:00 +0000Transformation Talk Radio1727falsefullhttps://www.spreaker.com/episode/from-the-world-stage-to-chuckie-cheese-and-back-with-debra-poneman--18385512https://www.transformationtalkradio.com/episode/from-the-world-stage-to-chuckie-cheese-and-back-with-debra-poneman,24787.htmlMon, 18 Dec 2017 22:30:00 +0000Transformation Talk RadioDebra Poneman was at the top of her game--speaking throughout the world and with a contract in hand for her own network TV talk. Hear the amazing story of why she gave it all up and how that lead to her greatest success — and how you can use the same...1656debra poneman,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-from-the-world-stage-to-chuckie-cheese-and--18377232https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-from-the-world-stage-to-chuckie-cheese-and-back-with-debra-poneman,24787.htmlMon, 18 Dec 2017 22:30:00 +0000Transformation Talk RadioDebra Poneman was at the top of her game--speaking throughout the world and with a contract in hand for her own network TV talk. Hear the amazing story of why she gave it all up and how that lead to her greatest success — and how you can use the same...1656debra poneman,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-from-the-world-stage-to-chuckie-cheese-and--15047354https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afromtheworldstagetochuckiecheeseandbackwithdebraponeman,24787.htmlMon, 18 Dec 2017 22:30:00 +0000Transformation Talk RadioDebra Poneman was at the top of her game--speaking throughout the world and with a contract in hand for her own network TV talk. Hear the amazing story of why she gave it all up and how that lead to her greatest success mdash and how you can use the...1656self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-from-the-world-stage-to-chuckie-cheese-and--13851357https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afromtheworldstagetochuckiecheeseandbackwithdebraponeman,24787.htmlMon, 18 Dec 2017 22:30:00 +0000Transformation Talk RadioDebra Poneman was at the top of her game--speaking throughout the world and with a contract in hand for her own network TV talk. Hear the amazing story of why she gave it all up and how that lead to her greatest success mdash and how you can use the...1656self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-from-the-world-stage-to-chuckie-cheese-and--13621788http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afromtheworldstagetochuckiecheeseandbackwithdebraponeman,24787.htmlMon, 18 Dec 2017 22:30:00 +0000Transformation Talk Radio1656falsefullhttps://www.spreaker.com/episode/5-secrets-to-being-a-vibrant-woman--18385505https://www.transformationtalkradio.com/episode/5-secrets-to-being-a-vibrant-woman,24782.htmlMon, 11 Dec 2017 22:30:00 +0000Transformation Talk RadioBeing a vibrant woman takes work. It requires you to be proactive, to take the lead in your life and to live on purpose. In this episode Debbie shares 5 secrets that can help you make sure you are shining for all the world to see.1588oxytocin,powerful,self-awareness,self-confidence,stress,vibrantfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-being-a-vibrant-woman--18377225https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-being-a-vibrant-woman,24782.htmlMon, 11 Dec 2017 22:30:00 +0000Transformation Talk RadioBeing a vibrant woman takes work. It requires you to be proactive, to take the lead in your life and to live on purpose. In this episode Debbie shares 5 secrets that can help you make sure you are shining for all the world to see.1588oxytocin,powerful,self-awareness,self-confidence,stress,vibrantfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-being-a-vibrant-woman--15047356https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5secretstobeingavibrantwoman,24782.htmlMon, 11 Dec 2017 22:30:00 +0000Transformation Talk RadioBeing a vibrant woman takes work. It requires you to be proactive, to take the lead in your life and to live on purpose. In this episode Debbie shares 5 secrets that can help you make sure you are shining for all the world to see.1588powerfulfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-being-a-vibrant-woman--13851354https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5secretstobeingavibrantwoman,24782.htmlMon, 11 Dec 2017 22:30:00 +0000Transformation Talk RadioBeing a vibrant woman takes work. It requires you to be proactive, to take the lead in your life and to live on purpose. In this episode Debbie shares 5 secrets that can help you make sure you are shining for all the world to see.1588powerfulfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-5-secrets-to-being-a-vibrant-woman--13564193http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a5secretstobeingavibrantwoman,24782.htmlMon, 11 Dec 2017 22:30:00 +0000Transformation Talk Radio1588falsefullhttps://www.spreaker.com/episode/putting-things-in-perspective--18385507https://www.transformationtalkradio.com/episode/putting-things-in-perspective,24678.htmlMon, 04 Dec 2017 22:30:00 +0000Transformation Talk RadioA great way to raise your vibe is to play with seeing things from a variety of different angles. This VPM show provides ideas for doing this in your daily life.1681emotional intelligence,paradigm shift,perspectives,self-awareness,self-control,shifting perspectivesfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-putting-things-in-perspective--18377228https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-putting-things-in-perspective,24678.htmlMon, 04 Dec 2017 22:30:00 +0000Transformation Talk RadioA great way to raise your vibe is to play with seeing things from a variety of different angles. This VPM show provides ideas for doing this in your daily life.1681emotional intelligence,paradigm shift,perspectives,self-awareness,self-control,shifting perspectivesfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-putting-things-in-perspective--15047355https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aputtingthingsinperspective,24678.htmlMon, 04 Dec 2017 22:30:00 +0000Transformation Talk RadioA great way to raise your vibe is to play with seeing things from a variety of different angles. This VPM show provides ideas for doing this in your daily life.1681emotional,intelligencefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-putting-things-in-perspective--13851353https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aputtingthingsinperspective,24678.htmlMon, 04 Dec 2017 22:30:00 +0000Transformation Talk RadioA great way to raise your vibe is to play with seeing things from a variety of different angles. This VPM show provides ideas for doing this in your daily life.1681emotional,intelligencefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-putting-things-in-perspective--13511295http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aputtingthingsinperspective,24678.htmlMon, 04 Dec 2017 22:30:00 +0000Transformation Talk Radio1681falsefullhttps://www.spreaker.com/episode/recovering-your-sense-of-self-in-motherhood-and-beyond-with-franziska-stahmann--18385506https://www.transformationtalkradio.com/episode/recovering-your-sense-of-self-in-motherhood-and-beyond-with-franziska-stahmann,24677.htmlMon, 27 Nov 2017 22:30:00 +0000Transformation Talk RadioIt's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs first. In this episode Franziska shares...1613codependency,natural healing,self-awareness,self-care,strong relationshipsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-recovering-your-sense-of-self-in-motherhood--18377227https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-recovering-your-sense-of-self-in-motherhood-and-beyond-with-franziska-stahmann,24677.htmlMon, 27 Nov 2017 22:30:00 +0000Transformation Talk RadioIt's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs first. In this episode Franziska shares...1613codependency,natural healing,self-awareness,self-care,strong relationshipsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-recovering-your-sense-of-self-in-motherhood--15047357https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arecoveringyoursenseofselfinmotherhoodandbeyondwithfranziskastahmann,24677.htmlMon, 27 Nov 2017 22:30:00 +0000Transformation Talk RadioIt's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs first. In this episode Franziska shares...1613self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-recovering-your-sense-of-self-in-motherhood--13851355https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arecoveringyoursenseofselfinmotherhoodandbeyondwithfranziskastahmann,24677.htmlMon, 27 Nov 2017 22:30:00 +0000Transformation Talk RadioIt's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs first. In this episode Franziska shares...1613self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-recovering-your-sense-of-self-in-motherhood--13447957http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213arecoveringyoursenseofselfinmotherhoodandbeyondwithfranziskastahmann,24677.htmlMon, 27 Nov 2017 22:30:00 +0000Transformation Talk Radio1613falsefullhttps://www.spreaker.com/episode/getting-emotions-in-motion--18385508https://www.transformationtalkradio.com/episode/getting-emotions-in-motion,24675.htmlMon, 20 Nov 2017 22:30:00 +0000Transformation Talk RadioStagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.1641emotions,feelings,health,moving emotions,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-getting-emotions-in-motion--18377230https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-getting-emotions-in-motion,24675.htmlMon, 20 Nov 2017 22:30:00 +0000Transformation Talk RadioStagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.1641emotions,feelings,health,moving emotions,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-getting-emotions-in-motion--15047358https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213agettingemotionsinmotion,24675.htmlMon, 20 Nov 2017 22:30:00 +0000Transformation Talk RadioStagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.1641emotionsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-getting-emotions-in-motion--13851362https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213agettingemotionsinmotion,24675.htmlMon, 20 Nov 2017 22:30:00 +0000Transformation Talk RadioStagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.1641emotionsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-getting-emotions-in-motion--13382723http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213agettingemotionsinmotion,24675.htmlMon, 20 Nov 2017 22:30:00 +0000Transformation Talk Radio1641falsefullhttps://www.spreaker.com/episode/1-secret-to-eliminating-burnout-and-increasing-flow-with-dr-shannon-tran--18385510https://www.transformationtalkradio.com/episode/1-secret-to-eliminating-burnout-and-increasing-flowwith-dr-shannon-tran,24625.htmlMon, 13 Nov 2017 22:30:00 +0000Transformation Talk RadioDr. Shannon Tran shares the #1 Secret to Eliminating Burnout and Exhaustion While Increasing Flow and Ease in Your Life and helps you put it into action.  1651boundaries,building relationships,communication,healthy boundaries,life balance,self-aware,valuesfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-1-secret-to-eliminating-burnout-and-increa--18377231https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-1-secret-to-eliminating-burnout-and-increasing-flowwith-dr-shannon-tran,24625.htmlMon, 13 Nov 2017 22:30:00 +0000Transformation Talk RadioDr. Shannon Tran shares the #1 Secret to Eliminating Burnout and Exhaustion While Increasing Flow and Ease in Your Life and helps you put it into action.  1651boundaries,building relationships,communication,healthy boundaries,life balance,self-aware,valuesfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-1-secret-to-eliminating-burnout-and-increa--15047359https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a231secrettoeliminatingburnoutandincreasingflowe280a6withdrshannontran,24625.htmlMon, 13 Nov 2017 22:30:00 +0000Transformation Talk RadioDr. Shannon Tran shares the 1 Secret to Eliminating Burnout and Exhaustion While Increasing Flow and Ease in Your Life and helps you put it into action.1651communicationfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-1-secret-to-eliminating-burnout-and-increa--13851356https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a231secrettoeliminatingburnoutandincreasingflowe280a6withdrshannontran,24625.htmlMon, 13 Nov 2017 22:30:00 +0000Transformation Talk RadioDr. Shannon Tran shares the 1 Secret to Eliminating Burnout and Exhaustion While Increasing Flow and Ease in Your Life and helps you put it into action.1651communicationfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-1-secret-to-eliminating-burnout-and-increa--13319434http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213a231secrettoeliminatingburnoutandincreasingflowe280a6withdrshannontran,24625.htmlMon, 13 Nov 2017 22:30:00 +0000Transformation Talk Radio1651falsefullhttps://www.spreaker.com/episode/why-your-child-will-need-a-smart-card-to-thrive-in-the-future-with-debbie-pokornik--18387363https://www.transformationtalkradio.com/episode/why-your-child-will-need-a-smart-card-to-thrive-in-the-future-with-debbie-pokornik,24624.htmlThu, 09 Nov 2017 19:00:00 +0000Transformation Talk RadioThe generation of children being raised right now will require skills and abilities that many parents don't have on their radar, much less know how to teach. There is a major shift happening in our world that will not be ignored and is changing how we...3379children,debbie pokornik,empowerment,family,kids and smart cards,nurturing,parenting,personal power,smart cards,social consciousness,standing in your powerfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-why-your-child-will-need-a-smart-card-to-thrive-in-the-future-with-debbie-pokornik--15047363https://www.transformationtalkradio.com/episode/thedrpatshow3atalkradiotothriveby213awhyyourchildwillneedasmartcardtothriveinthefuturewithdebbiepokornik,24624.htmlThu, 09 Nov 2017 19:00:00 +0000Transformation Talk RadioThe generation of children being raised right now will require skills and abilities that many parents don't have on their radar, much less know how to teach. There is a major shift happening in our world that will not be ignored and is changing how we...3379nurturingfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-why-your-child-will-need-a-smart-card-to-thrive-in-the-future-with-debbie-pokornik--13851361https://www.transformationradio.fm/episode/thedrpatshow3atalkradiotothriveby213awhyyourchildwillneedasmartcardtothriveinthefuturewithdebbiepokornik,24624.htmlThu, 09 Nov 2017 19:00:00 +0000Transformation Talk RadioThe generation of children being raised right now will require skills and abilities that many parents don't have on their radar, much less know how to teach. There is a major shift happening in our world that will not be ignored and is changing how we...3379nurturingfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-why-your-child-will-need-a-smart-card-to-thrive-in-the-future-with-debbie-pokornik--13290666http://www.transformationradio.fm/episode/thedrpatshow3atalkradiotothriveby213awhyyourchildwillneedasmartcardtothriveinthefuturewithdebbiepokornik,24624.htmlThu, 09 Nov 2017 19:00:00 +0000Transformation Talk Radio3379falsefullhttps://www.spreaker.com/episode/parenting-beliefs-that-increase-stress-and-decrease-performance--18385511https://www.transformationtalkradio.com/episode/parenting-beliefs-that-increase-stress-and-decrease-performance,24618.htmlMon, 06 Nov 2017 22:30:00 +0000Transformation Talk RadioThere are things you believe that you're likely not even aware of, yet they influence your overall happiness. In this episode I tackle 3 beliefs most of us have that make life harder than it needs to be.1557awareness,changing beliefs,consciousness,mindfulness,parenting beliefs,reality,self-aware,subconscious mindfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parenting-beliefs-that-increase-stress-and--18377244https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parenting-beliefs-that-increase-stress-and-decrease-performance,24618.htmlMon, 06 Nov 2017 22:30:00 +0000Transformation Talk RadioThere are things you believe that you're likely not even aware of, yet they influence your overall happiness. In this episode I tackle 3 beliefs most of us have that make life harder than it needs to be.1557awareness,changing beliefs,consciousness,mindfulness,parenting beliefs,reality,self-aware,subconscious mindfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parenting-beliefs-that-increase-stress-and--15047360https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aparentingbeliefsthatincreasestressanddecreaseperformance,24618.htmlMon, 06 Nov 2017 22:30:00 +0000Transformation Talk RadioThere are things you believe that you're likely not even aware of, yet they influence your overall happiness. In this episode I tackle 3 beliefs most of us have that make life harder than it needs to be.1557consciousnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parenting-beliefs-that-increase-stress-and--13851360https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aparentingbeliefsthatincreasestressanddecreaseperformance,24618.htmlMon, 06 Nov 2017 22:30:00 +0000Transformation Talk RadioThere are things you believe that you're likely not even aware of, yet they influence your overall happiness. In this episode I tackle 3 beliefs most of us have that make life harder than it needs to be.1557consciousnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-parenting-beliefs-that-increase-stress-and--13264296http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aparentingbeliefsthatincreasestressanddecreaseperformance,24618.htmlMon, 06 Nov 2017 22:30:00 +0000Transformation Talk Radio1557falsefullhttps://www.spreaker.com/episode/helping-moms-thrive-in-the-workforce-with-nicola-grace--18385514https://www.transformationtalkradio.com/episode/helping-moms-thrive-in-the-workforce-with-nicola-grace,24428.htmlMon, 30 Oct 2017 21:30:00 +0000Transformation Talk RadioNicola Grace The Mission Mentor helps purpose driven people clarify and monetize their mission to make a difference and leave a legacy of which they can be proud. In this episode we talk about re-entering the workforce, how the market is demanding we...1794life force,life mission,self-awareness,soul expression,soul purpose,vibrant livingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-helping-moms-thrive-in-the-workforce-with-n--18377233https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-helping-moms-thrive-in-the-workforce-with-nicola-grace,24428.htmlMon, 30 Oct 2017 21:30:00 +0000Transformation Talk RadioNicola Grace The Mission Mentor helps purpose driven people clarify and monetize their mission to make a difference and leave a legacy of which they can be proud. In this episode we talk about re-entering the workforce, how the market is demanding we...1794life force,life mission,self-awareness,soul expression,soul purpose,vibrant livingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-helping-moms-thrive-in-the-workforce-with-n--15047361https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahelpingmomsthriveintheworkforcewithnicolagrace,24428.htmlMon, 30 Oct 2017 21:30:00 +0000Transformation Talk RadioNicola Grace The Mission Mentor helps purpose driven people clarify and monetize their mission to make a difference and leave a legacy of which they can be proud. In this episode we talk about re-entering the workforce, how the market is demanding we...1794self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-helping-moms-thrive-in-the-workforce-with-n--13851358https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahelpingmomsthriveintheworkforcewithnicolagrace,24428.htmlMon, 30 Oct 2017 21:30:00 +0000Transformation Talk RadioNicola Grace The Mission Mentor helps purpose driven people clarify and monetize their mission to make a difference and leave a legacy of which they can be proud. In this episode we talk about re-entering the workforce, how the market is demanding we...1794self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-helping-moms-thrive-in-the-workforce-with-n--13208717http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahelpingmomsthriveintheworkforcewithnicolagrace,24428.htmlMon, 30 Oct 2017 21:30:00 +0000Transformation Talk Radio1794falsefullhttps://www.spreaker.com/episode/what-you-need-to-know-about-feelings--18385515https://www.transformationtalkradio.com/episode/what-you-need-to-know-about-feelings,24427.htmlMon, 23 Oct 2017 21:30:00 +0000Transformation Talk RadioFeelings are something we all experience and need to know how to process. When feelings are ignored, stuffed or downplayed, they pile up and cause health issues, relationship problems and get in the way of being a vibrant and powerful mom.1407emotions,moving feelings,self-awareness,self-control,understanding feelingsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-need-to-know-about-feelings--18377239https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-need-to-know-about-feelings,24427.htmlMon, 23 Oct 2017 21:30:00 +0000Transformation Talk RadioFeelings are something we all experience and need to know how to process. When feelings are ignored, stuffed or downplayed, they pile up and cause health issues, relationship problems and get in the way of being a vibrant and powerful mom.1407emotions,moving feelings,self-awareness,self-control,understanding feelingsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-need-to-know-about-feelings--15047362https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhatyouneedtoknowaboutfeelings,24427.htmlMon, 23 Oct 2017 21:30:00 +0000Transformation Talk RadioFeelings are something we allexperience and need to know how to process. When feelings are ignored, stuffed or downplayed, theypile up and cause health issues, relationship problems and getin the way of being a vibrant and powerful mom.1407emotionsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-need-to-know-about-feelings--13851359https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhatyouneedtoknowaboutfeelings,24427.htmlMon, 23 Oct 2017 21:30:00 +0000Transformation Talk RadioFeelings are something we allexperience and need to know how to process. When feelings are ignored, stuffed or downplayed, theypile up and cause health issues, relationship problems and getin the way of being a vibrant and powerful mom.1407emotionsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-need-to-know-about-feelings--13112157http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhatyouneedtoknowaboutfeelings,24427.htmlMon, 23 Oct 2017 21:30:00 +0000Transformation Talk Radio1407falsefullhttps://www.spreaker.com/episode/how-to-keep-going-when-life-knocks-you-down-with-deri-latimer--18385516https://www.transformationtalkradio.com/episode/how-to-keep-going-when-life-knocks-you-down-with-deri-latimer,24426.htmlMon, 16 Oct 2017 21:30:00 +0000Transformation Talk RadioMy guest this week, Deri Latimer, had just graduated from high school when her dad died of a massive coronary.  She found out he was under a lot of stress at work – which was a new concept to her and propelled her to go to University to learn how to...1768deri latimer,grief,mental health,self-awareness,stress,suicidefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-going-when-life-knocks-you-down--18377235https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-going-when-life-knocks-you-down-with-deri-latimer,24426.htmlMon, 16 Oct 2017 21:30:00 +0000Transformation Talk RadioMy guest this week, Deri Latimer, had just graduated from high school when her dad died of a massive coronary.  She found out he was under a lot of stress at work – which was a new concept to her and propelled her to go to University to learn how to...1768deri latimer,grief,mental health,self-awareness,stress,suicidefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-going-when-life-knocks-you-down--15047365https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtokeepgoingwhenlifeknocksyoudownwithderilatimer,24426.htmlMon, 16 Oct 2017 21:30:00 +0000Transformation Talk RadioMy guest this week, Deri Latimer, had just graduated from high school when her dad died of a massive coronary. She found out he was under a lot of stress at work ndash which was a new concept to her and propelled her to go to University to learn how...1768health,mentalfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-going-when-life-knocks-you-down--13076050https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtokeepgoingwhenlifeknocksyoudownwithderilatimer,24426.htmlMon, 16 Oct 2017 21:30:00 +0000Transformation Talk Radio1768falsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-keep-going-when-life-knocks-you-down--13058026http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtokeepgoingwhenlifeknocksyoudownwithderilatimer,24426.htmlMon, 16 Oct 2017 21:30:00 +0000Transformation Talk Radio1768falsefullhttps://www.spreaker.com/episode/my-big-5-o-s-five-o-things-that-help-create-a-brighter-and-healthier-life--18385518https://www.transformationtalkradio.com/episode/my-big-5-os-five-othings-that-help-create-a-brighter-and-healthier-life,24424.htmlMon, 09 Oct 2017 21:30:00 +0000Transformation Talk RadioIn celebration of turning the Big 5-0, Debbie shares the 5 things that start with O which have made a difference in her life recently.1599essential oils,health,oolong tea,orexin,osteopathy,oxytocin,self-awareness,wellnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-my-big-5-o-s-five-o-things-that-help-creat--18377236https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-my-big-5-os-five-othings-that-help-create-a-brighter-and-healthier-life,24424.htmlMon, 09 Oct 2017 21:30:00 +0000Transformation Talk RadioIn celebration of turning the Big 5-0, Debbie shares the 5 things that start with O which have made a difference in her life recently.1599essential oils,health,oolong tea,orexin,osteopathy,oxytocin,self-awareness,wellnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-my-big-5-o-s-five-o-things-that-help-creat--15047364https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213amybig5o27s3bfiveo27thingsthathelpcreateabrighterandhealthierlife,24424.htmlMon, 09 Oct 2017 21:30:00 +0000Transformation Talk RadioIn celebration of turning the Big 5-0, Debbie shares the 5 things that start with O which have made a difference in her life recently.1599wellnessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-my-big-5-o-s-five-o-things-that-help-creat--13076049https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213amybig5o27s3bfiveo27thingsthathelpcreateabrighterandhealthierlife,24424.htmlMon, 09 Oct 2017 21:30:00 +0000Transformation Talk Radio1599falsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-my-big-5-o-s-five-o-things-that-help-creat--13001997http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213amybig5o27s3bfiveo27thingsthathelpcreateabrighterandhealthierlife,24424.htmlMon, 09 Oct 2017 21:30:00 +0000Transformation Talk Radio1599falsefullhttps://www.spreaker.com/episode/how-conscious-communication-can-change-your-life-with-mary-shores--18385519https://www.transformationtalkradio.com/episode/how-conscious-communication-can-change-your-life-with-mary-shores,24423.htmlMon, 02 Oct 2017 21:30:00 +0000Transformation Talk RadioAs a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating a life in alignment with their...1719beliefs,communication,gratitude,mindfulness,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-conscious-communication-can-change-your--18377238https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-conscious-communication-can-change-your-life-with-mary-shores,24423.htmlMon, 02 Oct 2017 21:30:00 +0000Transformation Talk RadioAs a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating a life in alignment with their...1719beliefs,communication,gratitude,mindfulness,self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-conscious-communication-can-change-your--15047366https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowconsciouscommunicationcanchangeyourlifewithmaryshores,24423.htmlMon, 02 Oct 2017 21:30:00 +0000Transformation Talk RadioAs a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating a life in alignment with their...1719beliefsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-conscious-communication-can-change-your--13076048https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowconsciouscommunicationcanchangeyourlifewithmaryshores,24423.htmlMon, 02 Oct 2017 21:30:00 +0000Transformation Talk Radio1719falsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-conscious-communication-can-change-your--12945297http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowconsciouscommunicationcanchangeyourlifewithmaryshores,24423.htmlMon, 02 Oct 2017 21:30:00 +0000Transformation Talk RadioAs a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating a life in alignment with their...1719vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/how-knowing-love-languages-can-support-your-relationships--18385521https://www.transformationtalkradio.com/episode/how-knowing-love-languages-can-support-your-relationships,24302.htmlMon, 25 Sep 2017 21:30:00 +0000Transformation Talk RadioLove languages help us 'speak' in a way our loved ones can understand more easily. It takes a bit of work to increase your awareness, but it is so worth it. Tune in to this episode to hear how love languages can make a difference in your life. 1635communication,love languages,self-awareness,showing lovefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-knowing-love-languages-can-support-your--18377240https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-knowing-love-languages-can-support-your-relationships,24302.htmlMon, 25 Sep 2017 21:30:00 +0000Transformation Talk RadioLove languages help us 'speak' in a way our loved ones can understand more easily. It takes a bit of work to increase your awareness, but it is so worth it. Tune in to this episode to hear how love languages can make a difference in your life. 1635communication,love languages,self-awareness,showing lovefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-knowing-love-languages-can-support-your--15047367https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowknowinglovelanguagescansupportyourrelationships,24302.htmlMon, 25 Sep 2017 21:30:00 +0000Transformation Talk RadioLove languages help us 'speak' in a way our loved ones can understand more easily. It takes a bit of work to increase your awareness, but it is so worth it. Tune in to this episode to hear how love languages can make a difference in your life.1635self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-knowing-love-languages-can-support-your--12924530https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowknowinglovelanguagescansupportyourrelationships,24302.htmlMon, 25 Sep 2017 21:30:00 +0000Transformation Talk RadioLove languages help us 'speak' in a way our loved ones can understand more easily. It takes a bit of work to increase your awareness, but it is so worth it. Tune in to this episode to hear how love languages can make a difference in your life.1635vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-knowing-love-languages-can-support-your--12889507http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowknowinglovelanguagescansupportyourrelationships,24302.htmlMon, 25 Sep 2017 21:30:00 +0000Transformation Talk RadioLove languages help us 'speak' in a way our loved ones can understand more easily. It takes a bit of work to increase your awareness, but it is so worth it. Tune in to this episode to hear how love languages can make a difference in your life.1635vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/fun-ways-to-recharge-your-energy--18385522https://www.transformationtalkradio.com/episode/fun-ways-to-recharge-your-energy,24301.htmlMon, 18 Sep 2017 21:30:00 +0000Transformation Talk RadioPleasure is not a luxury to be fit in when all the work is done, but something you need to do on a regular basis to recharge your energy. This VPM episode looks at why this can be such a challenge and shares ideas formaking sure your needs are being...1671personal power,pleasure,recharging yourself,self-awareness,self-care,stress releasefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-fun-ways-to-recharge-your-energy--18377237https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-fun-ways-to-recharge-your-energy,24301.htmlMon, 18 Sep 2017 21:30:00 +0000Transformation Talk RadioPleasure is not a luxury to be fit in when all the work is done, but something you need to do on a regular basis to recharge your energy. This VPM episode looks at why this can be such a challenge and shares ideas formaking sure your needs are being...1671personal power,pleasure,recharging yourself,self-awareness,self-care,stress releasefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-fun-ways-to-recharge-your-energy--15047368https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afunwaystorechargeyourenergy,24301.htmlMon, 18 Sep 2017 21:30:00 +0000Transformation Talk RadioPleasure is not a luxury to be fit in when all the work is done, butsomething you need to do on a regular basis to recharge your energy. ThisVPM episodelooks at why this can be such a challenge and shares ideas formaking sure your needs are being...1671self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-fun-ways-to-recharge-your-energy--12836793https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213afunwaystorechargeyourenergy,24301.htmlMon, 18 Sep 2017 21:30:00 +0000Transformation Talk RadioPleasure is not a luxury to be fit in when all the work is done, butsomething you need to do on a regular basis to recharge your energy. ThisVPM episodelooks at why this can be such a challenge and shares ideas formaking sure your needs are being...1671vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/what-you-want-to-know-about-the-5th-dimension-and-how-to-get-there-with-maureen-st-germain--18385525https://www.transformationtalkradio.com/episode/what-you-want-to-know-about-the-5th-dimension-and-how-to-get-there-with-maureen-st-germain,24297.htmlMon, 11 Sep 2017 21:30:00 +0000Transformation Talk Radio"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in as Maureen shares practical advice and stories about how to do this.1710fifth dimension,maureen st.germain,self-awareness,spirituality,vibrational energyfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-want-to-know-about-the-5th-dimensi--18377243https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-want-to-know-about-the-5th-dimension-and-how-to-get-there-with-maureen-st-germain,24297.htmlMon, 11 Sep 2017 21:30:00 +0000Transformation Talk Radio"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in as Maureen shares practical advice and stories about how to do this.1710fifth dimension,maureen st.germain,self-awareness,spirituality,vibrational energyfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-want-to-know-about-the-5th-dimensi--15047369https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhatyouwanttoknowaboutthe5thdimensionandhowtogetthere0d0awithmaureenstgermain0d0a,24297.htmlMon, 11 Sep 2017 21:30:00 +0000Transformation Talk Radio"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in as Maureen shares practical advice and stories about how to do this.1710spiritualityfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-what-you-want-to-know-about-the-5th-dimensi--12779156https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhatyouwanttoknowaboutthe5thdimensionandhowtogetthere0d0awithmaureenstgermain0d0a,24297.htmlMon, 11 Sep 2017 21:30:00 +0000Transformation Talk Radio"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in as Maureen shares practical advice and stories about how to do this.1710vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/discover-the-four-sacred-gifts-for-creating-healthy-happy-connections-in-life-with-anita-sanchez--18385523https://www.transformationtalkradio.com/episode/discover-the-four-sacred-gifts-for-creating-healthy-and-happy-connections-in-life-with-anita-sanchez,24296.htmlMon, 04 Sep 2017 21:30:00 +0000Transformation Talk RadioListen in as Anita shares great ideas for how you can strengthen your forgiveness muscle and practice healing; how to fuel hope and help it to grow; how she modeled these four gifts for her son to help him thrive despite heartbreak; how she uses...1800communication,forgiveness,gratitude,indigenous elders,indigenous wisdom,power of hope,sacred giftsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-discover-the-four-sacred-gifts-for-creating--18377241https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-discover-the-four-sacred-gifts-for-creating-healthy-and-happy-connections-in-life-with-anita-sanchez,24296.htmlMon, 04 Sep 2017 21:30:00 +0000Transformation Talk RadioListen in as Anita shares great ideas for how you can strengthen your forgiveness muscle and practice healing; how to fuel hope and help it to grow; how she modeled these four gifts for her son to help him thrive despite heartbreak; how she uses...1800communication,forgiveness,gratitude,indigenous elders,indigenous wisdom,power of hope,sacred giftsfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-discover-the-four-sacred-gifts-for-creating--15047370https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213adiscoverthefoursacredgiftsforcreatinghealthy26happyconnectionsinlifewithanitasanchez,24296.htmlMon, 04 Sep 2017 21:30:00 +0000Transformation Talk RadioListen in as Anita shares great ideas for how you can strengthen your forgiveness muscle and practice healing how to fuel hope and help it to grow how she modeled these four gifts for her son to help him thrive despite heartbreak how she uses positive...1800gratitudefalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-discover-the-four-sacred-gifts-for-creating--12737650https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213adiscoverthefoursacredgiftsforcreatinghealthy26happyconnectionsinlifewithanitasanchez,24296.htmlMon, 04 Sep 2017 21:30:00 +0000Transformation Talk RadioListen in as Anita shares great ideas for how you can strengthen your forgiveness muscle and practice healing how to fuel hope and help it to grow how she modeled these four gifts for her son to help him thrive despite heartbreak how she uses positive...1800vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/no-cost-ways-to-get-a-break-from-parenting--18385528https://www.transformationtalkradio.com/episode/no-cost-ways-to-get-a-break-from-parenting,24180.htmlMon, 28 Aug 2017 21:30:00 +0000Transformation Talk RadioMoms are busy a lot and unless they find the time to look after themselves as well as their kids, they will be setting themselves up for failure. This podcast shares creative ideas to help moms find the time for critical self-care.1800finding support,parenting,parenting help,self-care,support systemfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-no-cost-ways-to-get-a-break-from-parenting--18377242https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-no-cost-ways-to-get-a-break-from-parenting,24180.htmlMon, 28 Aug 2017 21:30:00 +0000Transformation Talk RadioMoms are busy a lot and unless they find the time to look after themselves as well as their kids, they will be setting themselves up for failure. This podcast shares creative ideas to help moms find the time for critical self-care.1800finding support,parenting,parenting help,self-care,support systemfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-no-cost-ways-to-get-a-break-from-parenting--15047371https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213anocostwaystogetabreakfromparenting,24180.htmlMon, 28 Aug 2017 21:30:00 +0000Transformation Talk RadioMoms are busy a lot and unless they find the time to look after themselvesas well as their kids, they will be setting themselves up for failure. Thispodcast shares creative ideas to help moms find the time for criticalself-care.1800parentingfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-no-cost-ways-to-get-a-break-from-parenting--12677446https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213anocostwaystogetabreakfromparenting,24180.htmlMon, 28 Aug 2017 21:30:00 +0000Transformation Talk RadioMoms are busy a lot and unless they find the time to look after themselvesas well as their kids, they will be setting themselves up for failure. Thispodcast shares creative ideas to help moms find the time for criticalself-care.1800vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/being-an-empowered-mom-requires-planning-with-sunit-suchdev--18385529https://www.transformationtalkradio.com/episode/being-an-empowered-mom-requires-planning-with-sunit-suchdev,24179.htmlMon, 21 Aug 2017 21:30:00 +0000Transformation Talk RadioIn this episode Sunit shares with Debbie how you can take your power back in motherhood so you can raise amazing kids without losing yourself.1796conscious parenting,great parenting,purposeful parenting,self-awareness,self-care,sunit suchdevfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-being-an-empowered-mom-requires-planning-wi--18377245https://www.transformationtalkradio.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-being-an-empowered-mom-requires-planning-with-sunit-suchdev,24179.htmlMon, 21 Aug 2017 21:30:00 +0000Transformation Talk RadioIn this episode Sunit shares with Debbie how you can take your power back in motherhood so you can raise amazing kids without losing yourself.1796conscious parenting,great parenting,purposeful parenting,self-awareness,self-care,sunit suchdevfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-being-an-empowered-mom-requires-planning-wi--15047372https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abeinganempoweredmomrequiresplanningwithsunitsuchdev,24179.htmlMon, 21 Aug 2017 21:30:00 +0000Transformation Talk RadioIn this episode Sunit shares with Debbie how you can take your power back in motherhood so you can raise amazing kids without losing yourself.1796self-awarenessfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-being-an-empowered-mom-requires-planning-wi--12627361https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abeinganempoweredmomrequiresplanningwithsunitsuchdev,24179.htmlMon, 21 Aug 2017 21:30:00 +0000Transformation Talk RadioIn this episode Sunit shares with Debbie how you can take your power back in motherhood so you can raise amazing kids without losing yourself.1796vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-understanding-your-stress-hormone-so-you-ca--15047373https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aunderstandingyourstresshormonesoyoucanlearntocontrolit,24178.htmlMon, 14 Aug 2017 21:30:00 +0000Transformation Talk RadioStress much When you're stressed, anxious or even just a little tense there is a lot going on with your body. In this episode Debbie helps youunderstand your stress hormone so you can learn to control it.1792stressfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-understanding-your-stress-hormone-so-you-ca--12578369https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aunderstandingyourstresshormonesoyoucanlearntocontrolit,24178.htmlMon, 14 Aug 2017 21:30:00 +0000Transformation Talk RadioStress much When you're stressed, anxious or even just a little tense there is a lot going on with your body. In this episode Debbie helps youunderstand your stress hormone so you can learn to control it.1792vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-a-mom-to-triplets-stays-sane-enjoys-li--15047376https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowamomtotripletsstayssane2cenjoyslife26buildsabusinesswithmichellegreen,24177.htmlMon, 07 Aug 2017 21:30:00 +0000Transformation Talk RadioMichelle wasn't planning to have three kids, never mind triplets. When life dealt her that hand though she rose to the occasion and figured out what she needed to do to be a mom and still lead a vibrant and powerful life. Her kids are teenagers now...1801authenticityfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-a-mom-to-triplets-stays-sane-enjoys-li--12528446https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowamomtotripletsstayssane2cenjoyslife26buildsabusinesswithmichellegreen,24177.htmlMon, 07 Aug 2017 21:30:00 +0000Transformation Talk RadioMichelle wasn't planning to have three kids, never mind triplets. When life dealt her that hand though she rose to the occasion and figured out what she needed to do to be a mom and still lead a vibrant and powerful life. Her kids are teenagers now...1801vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-creating-healthy-habits--15047374https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213acreatinghealthyhabits,24042.htmlMon, 31 Jul 2017 21:30:00 +0000Transformation Talk RadioBringing healthy habits into your everyday life can have a huge influence on how vibrant you feel. In this episode Debbie shares 5 of her favorite health secrets complete with tips for how to put them into action.1801healthfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-creating-healthy-habits--12481678https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213acreatinghealthyhabits,24042.htmlMon, 31 Jul 2017 21:30:00 +0000Transformation Talk RadioBringing healthy habits into your everyday life can have a huge influence on how vibrant you feel. In this episode Debbie shares 5 of her favorite health secrets complete with tips for how to put them into action.1801vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-authentically-with-kerri-hummingbird--15047375https://www.transformationtalkradio.com/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alivingauthenticallywithkerrihummingbird,24041.htmlMon, 24 Jul 2017 21:30:00 +0000Transformation Talk RadioKerri Hummingbird discovered her life purpose after leaving her 20 year relationship. Living authentically, she taught her kids how to build inner strength and speak their truth.1801intuitionfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-living-authentically-with-kerri-hummingbird--12430058https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alivingauthenticallywithkerrihummingbird,24041.htmlMon, 24 Jul 2017 21:30:00 +0000Transformation Talk RadioKerri Hummingbird discovered her life purpose after leaving her 20 year relationship. Living authentically, she taught her kids how to build inner strength and speak their truth.1801vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-tell-your-inner-critic-from-your-inn--12378206http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtotellyourinnercriticfromyourinnerwisdom,24040.htmlMon, 17 Jul 2017 21:30:00 +0000Transformation Talk RadioIn this episode Debbie shares a story about a time her inner wisdom saved her life and shows us how we can tell the difference between the inner critic, which tries to hold us back and the inner wisdom which is here to help us.1800vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-letting-go-of-negativity-celebrating-bein--12327402http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213alettinggoofnegativity26celebratingbeingthemomofanlgbtq2bchildwithsusanberland,24039.htmlMon, 10 Jul 2017 21:30:00 +0000Transformation Talk RadioIn this episode of Vibrant, Powerful Moms, Susan and I talk about what it feels like to have a child come out and what you can do to make sure you get the support you need while still honouring the needs of your child.1801vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-building-strong-family-relationships--12279970http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213abuildingstrongfamilyrelationships,24037.htmlMon, 03 Jul 2017 21:30:00 +0000Transformation Talk RadioToday's showfocuses on the things you do that help to build yourrelationship with others as well as those things that take strength away. You don'thave to be perfect to build a strong relationship, but you do need to beaware.1800vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-discover-the-3-top-secrets-to-help-moms-att--12224303http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213adiscoverthe3topsecretstohelpmomsattractmoremoneywithlucimcmonagle,23898.htmlMon, 26 Jun 2017 21:30:00 +0000Transformation Talk RadioMoney is such a sensitive topic for most of us, fraught with limited beliefs, social mores and judgment. In this episode of Vibrant, Powerful Moms, Luci guides us in setting the stage so that money can flow to us easily and in abundance.1800vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-controlling-your-ego--12166264http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213acontrollingyourego,23897.htmlMon, 19 Jun 2017 21:30:00 +0000Transformation Talk RadioAre you ready to learn the secret to accessing your divine wisdom so that you can use that knowledge to live life to its greatest potential In this episode, Debbie explains the difference between 2 very important parts of yourself and helps you...1781vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-key-strategies-for-keeping-you-successful-a--12101013http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213akeystrategiesforkeepingyousuccessfulandsanewithdrmarianemeth,23896.htmlMon, 12 Jun 2017 21:30:00 +0000Transformation Talk RadioIn this half hour interview with Dr. Maria Nemeth you'll learn how to give the brain a break, the four aspects of success, how to avoid "Trouble at the Border" and so much more.1641vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-why-kids-fight-and-how-to-make-it-work-for--12045567http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213awhykidsfightandhowtomakeitworkforyou,23895.htmlMon, 05 Jun 2017 21:30:00 +0000Transformation Talk RadioKids fight and adultstry to stop them. This can be exhausting and transfer the battle to an adult-child issue. In this episode Debbie shares a new way to look at sibling rivalry and offers key points to ensure parents, teachers, daycare workers, etc.,...1664vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reconnecting-with-your-secret-power-awaken--12421913https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213areconnectingwithyoursecretpower28awakeningpart329,23821.htmlMon, 29 May 2017 21:30:00 +0000Transformation Talk RadioFor the final part of this mini-series, Debbie talks about why now is the right time to awaken and shares tips for drawing energy to you that will help you on your journey.1653vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-reconnecting-with-your-secret-power-awaken--11980782http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213areconnectingwithyoursecretpower28awakeningpart329,23821.htmlMon, 29 May 2017 11:27:20 +0000Transformation Talk RadioFor the final part of this mini-series, Debbie talks about why now is the right time to awaken and shares tips for drawing energy to you that will help you on your journey.1653vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-it-s-time-to-awaken--11942468http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ait27stimetoawaken,23820.htmlMon, 22 May 2017 21:30:00 +0000Transformation Talk RadioIt's Time to Awakentakes a look at some of the big questions in life such as Why bad things happen, why do they happen to me and who am I to think I deserve a vibrant and powerful life1577vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-awakening-to-why-you-are-here--11932291http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aawakeningtowhyyouarehere,23820.htmlMon, 22 May 2017 21:30:00 +0000Transformation Talk RadioThis episode takes a look at some of the big questions in life. Why bad things happen, why me and who am I to think I deserve a vibrant and powerful life1577vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-the-game-of-life-awakening-part-2--11876096http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213athegameoflife28awakeningpart229,23776.htmlMon, 15 May 2017 21:30:00 +0000Transformation Talk RadioEverything in life happens for a reason. We don't always know what the reason is and while it's not always worth digging too deeply into it, when you start adding the pieces together you will often get a game board of sorts that have led you to who...1549vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-discover-the-secret-to-a-deep-inner-presenc--11824488http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213adiscoverthesecrettoadeepinnerpresencewhileowningtheroomandcaptivatingeveryonearoundyouwithlaurabaxter21,23685.htmlMon, 08 May 2017 21:30:00 +0000Transformation Talk RadioDid you know that being a vibrant and powerful mom has many similarities with being an operatic star or leader at work Laura Baxter has taken what she has learned in all of these venues and used them to create a way of living that allows her to live...2312vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-ideas-for-decreasing-stress-increasing-ca--11764912http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aideasfordecreasingstress26increasingcalm,23684.htmlMon, 01 May 2017 21:30:00 +0000Transformation Talk RadioStress is a normal part of life and in some ways can be important for keeping us moving. Unfortunately in our society, most people carry too much stress and pay for it with health issues, relationship break-up and over-reactions. This episode of VPM...1889vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-going-off-of-auto-pilot-and-taking-control--12421908https://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213agoingoffofautopilotandtakingcontrolofyourlife,23683.htmlMon, 24 Apr 2017 21:30:00 +0000Transformation Talk RadioHow you feel and what you think influences your daily experience. When you tune into your own vibrational energy and strive to raise it, you can attract great things to you and be ready to receive them when they arrive. In this episode Debbie shares 3...1714vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-going-off-of-auto-pilot-and-taking-control--11713647http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213agoingoffofautopilotandtakingcontrolofyourlife,23683.htmlMon, 24 Apr 2017 21:30:00 +0000Transformation Talk RadioHow you feel and what you think influences your daily experience. When you tune into your own vibrational energy and strive to raise it, you can attract great things to you and be ready to receive them when they arrive. In this episode Debbie shares 3...1714vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-secrets-to-unlocking-your-child-s-genius-wi--11655648Enjoy a complimentary authenticity assessment at http://www.berealtest.com
Episode giveaways: Complete an on-line questionnaire and find out your child's authentic gifts as well as your own! http://www.berealtest.com]]>http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213asecretstounlockingyourchilde28099sgeniuswithnormahollis,23679.htmlMon, 17 Apr 2017 21:30:00 +0000Transformation Talk RadioDiscover secrets to unlocking your child’s genius and how young children view the world. This information will give you calm as you raise your children to be authentic and spiritually aware. Enjoy a complimentary authenticity assessment at...Enjoy a complimentary authenticity assessment at http://www.berealtest.com
Episode giveaways: Complete an on-line questionnaire and find out your child's authentic gifts as well as your own! http://www.berealtest.com]]>1764vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-increase-resiliency-in-you-and-your--11603708http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtoincreaseresiliencyinyouandyourchild,23627.htmlMon, 10 Apr 2017 21:30:00 +0000Transformation Talk RadioYour ability to bounce back in life is referred to as resiliency. It is this ability that makes you feel capable and able to embrace the idea that you can handle whatever life throws your way. Knowing what robs you and your child of your resiliency...1280vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-quick-tips-for-taking-back-your-power--11549456http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213aquicktipsfortakingbackyourpower,23626.htmlMon, 03 Apr 2017 21:30:00 +0000Transformation Talk RadioStanding in your power means knowing who you are – what strengthens you, drains you, even what may be blocking you. It's about tapping into your authentic self and then striving to be the best version of yourself you can possibly be. In this episode...1496vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/vibrant-powerful-moms-with-debbie-pokornik-helping-everyday-women-create-extraordinary-lives-how-to-make-life-easier-instantly--11493384http://www.transformationradio.fm/episode/vibrantpowerfulmomswithdebbiepokornikhelpingeverydaywomencreateextraordinarylives213ahowtomakelifeeasierinstantly21,23591.htmlMon, 27 Mar 2017 21:30:00 +0000Transformation Talk RadioWhen you say something is good or bad, right or wrong, awesome or awful, you are deciding how to feel about it. How you feel, in turn, influences how you respond…which affects how you feel! In this episode Debbie shares tips, tools and stories to help...1307vibrant powerful moms with debfalsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-helping-everyday-moms-create-an-extraordinary-life-with-debbie-pokornik--11493383http://www.transformationradio.fm/episode/thedrpatshow3atalkradiotothriveby213ahelpingeverydaymomscreateanextraordinarylifewithdebbiepokornik,23539.htmlWed, 22 Mar 2017 18:00:00 +0000Transformation Talk RadioWomen have worked so hard to establish their worth in society that many have become worn down and have tuned out from what makes them powerful. This takes its toll on their health, their relationships and overall life satisfaction. In this episode...3381the dr. pat show: talk radio tfalsefull