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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Healthy Lifestyle Show</title><link>https://www.spreaker.com/show/healthy-lifestyle-show</link><description><![CDATA[Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at <a href="http://www.HealthyLifestylePodcast.com" rel="noopener">www.HealthyLifestylePodcast.com</a>]]></description><atom:link href="https://www.spreaker.com/show/2227324/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Healthy Lifestyle Show</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33e0885de73d4c437160496d79035b78.jpg</url><title>Healthy Lifestyle Show</title><link>https://www.spreaker.com/show/healthy-lifestyle-show</link></image><lastBuildDate>Tue, 19 Jun 2018 07:25:29 +0000</lastBuildDate><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:owner><itunes:name>Healthy Lifestyle Show</itunes:name><itunes:email>support@healthylifestylepodcast.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33e0885de73d4c437160496d79035b78.jpg"/><itunes:subtitle>Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health...</itunes:subtitle><itunes:summary><![CDATA[Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at <a href="http://www.HealthyLifestylePodcast.com" rel="noopener">www.HealthyLifestylePodcast.com</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33e0885de73d4c437160496d79035b78.jpg"/><googleplay:email>support@healthylifestylepodcast.com</googleplay:email><googleplay:description>Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Shiitake Mushroom: Amazing Benefits of Shiitake Mushrooms You Need to Know</title><link>https://www.spreaker.com/user/healthylifestyleshow/shiitake-mushroom-amazing-benefits-of-sh</link><description><![CDATA[Information about the shiitake mushroom.]]></description><guid isPermaLink="false">c2hpaXRha2UtbXVzaHJvb20tcG9kY2FzdC5tcDM=</guid><pubDate>Wed, 13 Jun 2018 16:47:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15081693/episode.mp3" length="16868576" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>Information about the shiitake mushroom.</itunes:subtitle><itunes:summary><![CDATA[Information about the shiitake mushroom.]]></itunes:summary><itunes:duration>703</itunes:duration><itunes:keywords>shiitake,shiitake mushroom,shiitake mushroom health benef,shiitake mushrooms,black mushroom,blackforest mushroom,oakwood mushrooms,golden oak mushroom,sawtooth oak mushroom,health benefits of shiitake mu,how to use sh</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33e0885de73d4c437160496d79035b78.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>Information about the shiitake mushroom.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33e0885de73d4c437160496d79035b78.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Maitake: Why This Weird Looking Mushroom Can Be Good for Health</title><link>https://www.spreaker.com/user/healthylifestyleshow/maitake-why-this-weird-looking-mushroom-</link><description><![CDATA[Learn all about why the maitake mushroom is good for your health.]]></description><guid isPermaLink="false">bWFpdGFrZS1tdXNocm9vbS1wb2RjYXN0Lm1wMw==</guid><pubDate>Wed, 30 May 2018 22:32:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14963891/episode.mp3" length="21598814" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>Learn all about why the maitake mushroom is good for your health.</itunes:subtitle><itunes:summary><![CDATA[Learn all about why the maitake mushroom is good for your health.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>healthy lifestyle show,maitake,maitake mushroom,maitake mushroom health benefi,maitake mushrooms,health benefits of maitake mus,how to use maitake mushrooms,how to use maitake mushroom,chicken of the woods,hen of the woods</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33e0885de73d4c437160496d79035b78.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>Learn all about why the maitake mushroom is good for your health.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33e0885de73d4c437160496d79035b78.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Everything You Don't Know About Turkey Tail Mushrooms and Your Health</title><link>https://www.spreaker.com/user/healthylifestyleshow/everything-you-dont-know-about-turkey-ta</link><description><![CDATA[Learn more about the turkey tail mushroom in our latest podcast!]]></description><guid isPermaLink="false">dHVya2V5LXRhaWwtcG9kY2FzdC5tcDM=</guid><pubDate>Wed, 16 May 2018 00:00:00 +0000</pubDate><enclosure 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Traditional uses, interesting facts, and where it comes from.]]></description><guid isPermaLink="false">Y2hhbmdhLW11c2hyb29tLXBvZGNhc3QubXAz</guid><pubDate>Wed, 02 May 2018 17:15:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14712443/episode.mp3" length="22287819" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.</itunes:subtitle><itunes:summary><![CDATA[A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.]]></itunes:summary><itunes:duration>929</itunes:duration><itunes:keywords>chaga,healthy lifestyle show,chaga mushroom,chaga mushroom health benefits,chaga mushrooms,health benefits of chaga mushr,how to use chaga mushrooms,how to use chaga mushroom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ce5ae3f4d8a3c267b35eda595d26b88.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ce5ae3f4d8a3c267b35eda595d26b88.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Interesting Facts About Reishi Mushrooms</title><link>https://www.spreaker.com/user/healthylifestyleshow/interesting-facts-about-reishi-mushrooms</link><description><![CDATA[Part two of our discussion about Reishi Mushrooms.]]></description><guid isPermaLink="false">cmVpc2hpLW11c2hyb29tLXBvZGNhc3QtcGFydC0yLm1wMw==</guid><pubDate>Tue, 17 Apr 2018 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14575811/episode.mp3" length="33452347" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>Part two of our discussion about Reishi Mushrooms.</itunes:subtitle><itunes:summary><![CDATA[Part two of our discussion about Reishi Mushrooms.]]></itunes:summary><itunes:duration>1394</itunes:duration><itunes:keywords>reishi mushroom,reishi mushroom extract benefi,reishi mushroom health benefit,reishi mushroom immune system,reishi mushroom powder,reishi mushroom powder benefit,reishi mushroom soup,reishi mushroom tea,reishi mushroom uses,reishi mushrooms</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6d1fa1971c817881d20e702adde03a6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>Part two of our discussion about Reishi Mushrooms.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6d1fa1971c817881d20e702adde03a6.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Reishi Mushrooms</title><link>https://www.spreaker.com/user/healthylifestyleshow/reishi-mushrooms</link><description><![CDATA[This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.]]></description><guid isPermaLink="false">ZnVsbC1yZWlzaGktbXVzaHJvb20tcG9kY2FzdC5tcDM=</guid><pubDate>Wed, 04 Apr 2018 16:08:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14458759/episode.mp3" length="22211342" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.</itunes:subtitle><itunes:summary><![CDATA[This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.]]></itunes:summary><itunes:duration>926</itunes:duration><itunes:keywords>reishi mushroom,reishi mushroom extract benefi,reishi mushroom health benefit,reishi mushroom immune system,reishi mushroom powder,reishi mushroom powder benefit,reishi mushroom soup,reishi mushroom tea,reishi mushroom uses,reishi mushrooms</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6d1fa1971c817881d20e702adde03a6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6d1fa1971c817881d20e702adde03a6.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Alkalize Your Diet for Thyroid Health</title><link>https://www.spreaker.com/user/healthylifestyleshow/alkalize-your-diet-for-thyroid-health</link><description><![CDATA[Ways to alkalize your diet for improved thyroid function.]]></description><guid isPermaLink="false">YWxrYWxpemUteW91ci1kaWV0LXBvZGNhc3QubXAz</guid><pubDate>Tue, 20 Mar 2018 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14343712/episode.mp3" length="17471682" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>Ways to alkalize your diet for improved thyroid function.</itunes:subtitle><itunes:summary><![CDATA[Ways to alkalize your diet for improved thyroid function.]]></itunes:summary><itunes:duration>728</itunes:duration><itunes:keywords>thyroid,thyroid health,thyroid problems,thyroid issues,thyroid foods,thyroid diet,thyroid gland,thyroid challenges,foods to eat for optimal thyro,thyroid diet tips</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>Ways to alkalize your diet for improved thyroid function.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Foods to Eat for Optimal Thyroid Health, Part 3</title><link>https://www.spreaker.com/user/healthylifestyleshow/foods-to-eat-for-optimal-thyroid-health-</link><description><![CDATA[Low glycemic foods that you can incorporate into your diet to promote thyroid health.]]></description><guid isPermaLink="false">bG93LWdpLWZvb2RzLXBvZGNhc3QubXAz</guid><pubDate>Tue, 06 Mar 2018 22:32:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14283747/episode.mp3" length="15565789" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>Low glycemic foods that you can incorporate into your diet to promote thyroid health.</itunes:subtitle><itunes:summary><![CDATA[Low glycemic foods that you can incorporate into your diet to promote thyroid health.]]></itunes:summary><itunes:duration>649</itunes:duration><itunes:keywords>thyroid,thyroid health,thyroid foods,thyroid diet,foods to eat for optimal thyro,thyroid diet tips,thyroid vegetables,thyroid fruits,thyroid starches</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>Low glycemic foods that you can incorporate into your diet to promote thyroid health.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Thyroid Foods Part 2</title><link>https://www.spreaker.com/user/healthylifestyleshow/thyroid-foods-part-2</link><description><![CDATA[Lean Proteins for Thyroid Health]]></description><guid isPermaLink="false">bGVhbi1wcm90ZWlucy1mb3ItdGh5cm9pZC1oZWFsdGgubXAz</guid><pubDate>Tue, 27 Feb 2018 22:34:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14160438/episode.mp3" length="19061594" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>Lean Proteins for Thyroid Health</itunes:subtitle><itunes:summary><![CDATA[Lean Proteins for Thyroid Health]]></itunes:summary><itunes:duration>795</itunes:duration><itunes:keywords>protein,thyroid,thyroid health,thyroid problems,thyroid issues,thyroid foods,thyroid gland,thyroid foods to eat,foods to eat for thyroid healt,thyroid challenges,thyroid protein,lean protein</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>Lean Proteins for Thyroid Health</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Foods to Eat for Thyroid Health Part 1</title><link>https://www.spreaker.com/user/healthylifestyleshow/foods-to-eat-for-thyroid-health-part-1</link><description><![CDATA[Good foods to eat to manage thyroid health.]]></description><guid isPermaLink="false">dGh5cm9pZC1mb29kcy5tcDM=</guid><pubDate>Tue, 20 Feb 2018 23:01:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14143188/episode.mp3" length="26024384" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>Good foods to eat to manage thyroid health.</itunes:subtitle><itunes:summary><![CDATA[Good foods to eat to manage thyroid health.]]></itunes:summary><itunes:duration>1085</itunes:duration><itunes:keywords>thyroid,thyroid issues,thyroid food,thyroid foods,thyroid gland,thyroid foods to eat,foods to eat for thyroid healt,thyroid challenges</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>Good foods to eat to manage thyroid health.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Lifestyle Modifications</title><link>https://www.spreaker.com/user/healthylifestyleshow/lifestyle-modifications</link><description><![CDATA[Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.]]></description><guid isPermaLink="false">bGlmZXN0eWxlLW1vZGlmaWNhdGlvbnMubXAz</guid><pubDate>Wed, 14 Feb 2018 20:04:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14143189/episode.mp3" length="28118989" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.</itunes:subtitle><itunes:summary><![CDATA[Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.]]></itunes:summary><itunes:duration>1172</itunes:duration><itunes:keywords>thyroid,thyroid hormone,thyroid problems,thyroid gland,thyroid nodules,thyroid challenges,thyroid function,lifestyle modifications,thyroid lifestyle</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Thyroid Symptoms</title><link>https://www.spreaker.com/user/healthylifestyleshow/thyroid-symptoms</link><description><![CDATA[A discussion of Hypothyroid and Hyperthyroid.]]></description><guid isPermaLink="false">dGh5cm9pZC1zeW10b21zLm1wMw==</guid><pubDate>Tue, 06 Feb 2018 23:22:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14023030/episode.mp3" length="30182236" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>A discussion of Hypothyroid and Hyperthyroid.</itunes:subtitle><itunes:summary><![CDATA[A discussion of Hypothyroid and Hyperthyroid.]]></itunes:summary><itunes:duration>1258</itunes:duration><itunes:keywords>thyroid,hypothyroid,hyperthyroid,thyroid problems,thyroid symptoms,thyroid food,thyroid foods,thyroid diet,thyroid gland,thyroid nodules,thyroid hormones</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Healthy Lifestyle Show</googleplay:author><googleplay:description>A discussion of Hypothyroid and Hyperthyroid.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db6bdb0982f95b84715a9fc441cf0ec7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Weight Loss with the Paleo Diet</title><link>https://www.spreaker.com/user/healthylifestyleshow/weight-loss-with-the-paleo-diet</link><description><![CDATA[A discussion of losing weight with the Paleo Diet.]]></description><guid isPermaLink="false">d2VpZ2h0LWxvc3Mtd2l0aC10aGUtcGFsZW8tZGlldC5tcDM=</guid><pubDate>Fri, 26 Jan 2018 23:30:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13899999/episode.mp3" length="38388255" type="audio/mpeg"/><itunes:author>Healthy Lifestyle Show</itunes:author><itunes:subtitle>A discussion of losing weight with the Paleo Diet.</itunes:subtitle><itunes:summary><![CDATA[A discussion of losing weight with the Paleo Diet.]]></itunes:summary><itunes:duration>1600</itunes:duration><itunes:keywords>paleo diet,paleo diet wight loss,paleo 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