https://www.spreaker.com/podcast/relationships-dating-marriage-advice--2186110enHealth & FitnessCopyright Sarah Kosterlitzhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a284a925ac0eb762e92caf5d75635b7.jpghttps://www.spreaker.com/podcast/relationships-dating-marriage-advice--2186110Mon, 13 May 2024 20:45:18 +0000Sarah KosterlitzSarah Kosterlitzfeeds@spreaker.comI Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our...yesepisodichttps://www.spreaker.com/episode/315-the-impact-of-family-dynamics-on-relationships--46371639b6576559-9258-44b0-947a-9b8f7b7891e5Thu, 26 Aug 2021 13:48:33 +0000Sarah KosterlitzMost of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how...1944cleanfullhttps://www.spreaker.com/episode/289-ensure-your-relationship-outlasts-the-honeymoon-stage--43785061d13eda6c-3884-423a-a731-1e56603dd995Wed, 24 Feb 2021 17:00:00 +0000Sarah KosterlitzThe early stages of relationships feel easy and great all of the time. Arguments rarely happen, and it's all rainbows and butterflies. However, these warm and fuzzy feelings won't last forever. In today's episode, you'll learn how to make your...2398cleanfullhttps://www.spreaker.com/episode/287-singles-guide-to-sex-dating-and-happiness--43565876c8bffecf-daac-4cca-98ee-475528a85f22Wed, 10 Feb 2021 17:00:00 +0000Sarah KosterlitzThe single life can be just as rewarding as being in a relationship. However, sometimes it can feel like all you want to do is to be in a happy relationship! Listen to today's show to learn how to happily navigate life as a single person.2569cleanfullhttps://www.spreaker.com/episode/spice-up-your-sex-life-this-valentine-s-day--4356587117719061-e7eb-4457-8288-e582f953c542Sun, 07 Feb 2021 20:37:18 +0000Sarah KosterlitzForget the chocolate! Give your partner (or just yourself) one of these amazing gifts this Valentine's Days.481yesfullhttps://www.spreaker.com/episode/285-how-gratitude-can-strengthen-your-relationship--43315448caccbaa0-aa7c-47fb-8072-a5aea2697709Fri, 29 Jan 2021 21:06:41 +0000Sarah KosterlitzExpressing gratitude can act as 'medicine' to improve your life and your relationships. Listen to this show to learn how to implement a gratitude practice into your life to start reaping the benefits today!2438cleanfullhttps://www.spreaker.com/episode/284-how-to-create-real-change-in-your-relationship--43315449fa7c0e1c-ed5a-426e-a0b9-2a6e8777a784Fri, 22 Jan 2021 20:50:18 +0000Sarah KosterlitzIf you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your relationship are great, but they mean nothing without action. Listen to today's show to learn how to concretely improve your...2975cleanfullhttps://www.spreaker.com/episode/wondery-presents-the-apology-line--43059032
Listen today at wondery.fm/AL_RelationshipAdvce]]>5e6484f2-f0e7-4e07-b2fa-72876a0fa623Tue, 19 Jan 2021 07:00:00 +0000Sarah KosterlitzIf you could call a number and say you’re sorry, and no one would know...what would you apologize for? For fifteen years, you could call a number in Manhattan and do just that. This is the story of the line, and the man at the other end who became...
Listen today at wondery.fm/AL_RelationshipAdvce]]>444yesfullhttps://www.spreaker.com/episode/283-are-you-in-a-one-sided-relationship--430590341cc8f4a8-553b-4de3-ac61-6d441f596920Fri, 15 Jan 2021 02:55:51 +0000Sarah KosterlitzRelationships come in many shapes and forms. One-sided relationships can often emerge and rear their ugly heads during our lives. Listen to today's show to identify if you're in a one-sided relationship, and learn the steps to navigate out of it with...2107cleanfullhttps://www.spreaker.com/episode/282-using-hypnosis-to-improve-your-relationship--428234760e923d15-edf1-487a-bdd5-8b43c19eeedeThu, 31 Dec 2020 23:02:15 +0000Sarah KosterlitzHypnosis may conjure up ideas of a swinging clock and a con man trying to trick you into giving him your watch. However, hypnosis as a tool for real change in our lives has decades of science-backed research and effectiveness. In fact, it can even be...2572cleanfullhttps://www.spreaker.com/episode/279-relational-self-awareness--426254220f1aa812-5528-4d85-9d2d-fb684a0ccc9eFri, 18 Dec 2020 01:51:24 +0000Sarah KosterlitzRelationships require us to look at ourselves and work to understand our past and how it shapes us today. We often get caught up in what we want, need and expect from our partner, but need to look within first. Listen to today's show to learn how to...2422cleanfullhttps://www.spreaker.com/episode/277-wired-for-love--42373787e2a42877-5e4a-4ef9-91b4-79532ff11c96Thu, 26 Nov 2020 02:46:48 +0000Sarah KosterlitzThe fundamental building blocks of love come from deep inside of us. Love can cause great joy, but also great pain in our lives. The more we understand ourselves and our partner, the better we can love and be loved. Listen to today's show to learn how...3175yesfullhttps://www.spreaker.com/episode/276-being-selfish-to-improve-your-relationship--421151104a7e9fab-bee2-41cb-947c-9dc2d87af778Fri, 20 Nov 2020 02:27:34 +0000Sarah KosterlitzSounds too good to be true, huh? Well, the title of the show may be a little tongue in cheek, but there's a way to frame how you operate in your relationship that can help take it to a better place. Listen to today's show to learn how to be a little...2541cleanfullhttps://www.spreaker.com/episode/275-communication-in-relationships--42115111655978f7-a072-406f-a2db-f61556b48636Wed, 11 Nov 2020 08:00:00 +0000Sarah KosterlitzWe talk about communication in relationships a lot on this show and for a good reason. Communication is one of the pillars of creating a successful relationship, and it's not always easy to do! Listen to today's show to learn how to communicate in...2374cleanfullhttps://www.spreaker.com/episode/274-how-to-repair-your-fractured-family-relationships-today--41855388https://idopodcast.com/274 Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! Podcast Series: Love Under Quarantine Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at UberLube.com. Function of Beauty is the world’s first fully customizable hair care brand. Visit FunctionofBeauty.com/IDO to take your four part hair profile quiz and save 20% on your first order. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah]]>05688f4f-2f48-49dc-afbb-756a1d30c2bcWed, 04 Nov 2020 08:00:00 +0000Sarah KosterlitzOver 25% of Americans are experiencing an estrangement with a loved one or family member. This can negatively impact your romantic relationship and overall well-being. After years of studying family estrangement and rigorous research, Dr. Karl...https://idopodcast.com/274 Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! Podcast Series: Love Under Quarantine Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at UberLube.com. Function of Beauty is the world’s first fully customizable hair care brand. Visit FunctionofBeauty.com/IDO to take your four part hair profile quiz and save 20% on your first order. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah]]>2851cleanfullhttps://www.spreaker.com/episode/273-how-judgement-shapes-our-lives-and-relationships--418553908344c24d-18d7-4d67-8a3b-15477f02d18eThu, 29 Oct 2020 02:25:00 +0000Sarah KosterlitzJudgement permeates our lives and we typically don't realize its large day-to-day impact. Listen to today's show to understand how judgement shapes our interactions with others, and how this understanding can improve our relationships.2812cleanfullhttps://www.spreaker.com/episode/272-understanding-our-sexual-needs-for-a-better-relationship--416165002945f01d-94f0-4c48-bffa-e845e45be191Fri, 23 Oct 2020 13:16:53 +0000Sarah KosterlitzWe all have ideal sexual ideas for what we'd like to see in our relationship. Often these ideals are not met, or understood, resulting in relationship issues. Listen to today's show to learn how to identify your sexual needs, communicate them with...2335cleanfullhttps://www.spreaker.com/episode/269-combining-eastern-and-western-medicine-to-improve-your-relationship--41377283185e2eef-9490-49fe-9ed7-f98697bb404eFri, 02 Oct 2020 19:50:24 +0000Sarah KosterlitzDeveloping the best possible approach to improving your relationship and health is not always simple. Dr. Narveen Dosanjh uses a holistic approach combining both eastern and western philosophy to provide the best possible solutions to her patients....2545cleanfullhttps://www.spreaker.com/episode/268-understanding-and-sharing-our-truth--410961795a3ef38f-a6e9-4706-ae68-c10012bd4c1bWed, 23 Sep 2020 07:00:00 +0000Sarah KosterlitzRelationships take work in the best of times, and COVID-19 has put an incredible amount of stress on relationships around the world. Listen to today's show to learn how to better understand our feelings, and how we're individually being affected by...2462cleanfullhttps://www.spreaker.com/episode/267-think-critically-because-you-don-t-know-everything--410961687687b531-b6a4-4b38-b1b4-e002d5c5513aThu, 17 Sep 2020 17:40:27 +0000Sarah KosterlitzCritical thinking is an important skill to develop both individually and with your partner. With our current social and political stage, learning to think critically is more important than ever before. Learn tools to think critically and to talk to...2589cleanfullhttps://www.spreaker.com/episode/265-addressing-our-shame--407910652b23c948-e4c9-4afd-b41c-b3ff80a6ee0dTue, 08 Sep 2020 18:29:08 +0000Sarah KosterlitzShame can be an emotion that takes a toll on us personally and in a relationship. Listen to today's show to learn how to address our shame or the shame our partner has toward themselves.2695cleanfullhttps://www.spreaker.com/episode/264-relationship-magic-awareness-and-self-discovery--40791066972b80b4-a2e1-46e6-a027-bd0b6b076cbfMon, 31 Aug 2020 14:06:20 +0000Sarah KosterlitzRelationships can be a beautiful vehicle to discover who we are and the possibilities of our lives. Our guest, Guy Finley, has a wealth of knowledge from his own 40-year marriage and shares amazing relationship insights and advice.3004cleanfullhttps://www.spreaker.com/episode/263-using-attachment-theory-to-understand-ourselves-and-our-partner--4048202687e4d157-33e7-49a0-84ce-9f6f5bae30b9Wed, 19 Aug 2020 07:00:00 +0000Sarah KosterlitzHow we relate with our partner can be largely influenced by how we were attached to our parents as children. Listen to today's episode to better understand attachment theory, and how it can improve your relationship.2718cleanfullhttps://www.spreaker.com/episode/261-tools-for-spiritual-growth--40240076f38ddc81-bd3f-4cbc-88b2-0fce3814636eWed, 05 Aug 2020 16:24:05 +0000Sarah KosterlitzSpirituality can be a valuable practice both individually, and in your relationship. Listen to today's show to understand how to cultivate a spiritual practice, and share it with your partner.2684cleanfullhttps://www.spreaker.com/episode/260-taking-responsibility-for-ourselves--4024007562a02b11-d4d9-4940-8359-38ab4124de84Wed, 29 Jul 2020 13:30:42 +0000Sarah KosterlitzIt's easy to blame our partner or other external factors when dealing with relationship issues. However, we can only control ourselves and often need to look inward to address relationship issues. Listen to today's show to learn great relationship...1959cleanfullhttps://www.spreaker.com/episode/258-understanding-our-emotions-for-better-relationships--399848542ca8bf64-c36c-4a20-b195-65ba1bcff647Sun, 12 Jul 2020 18:28:24 +0000Sarah KosterlitzUnderstanding our emotions is a fundamental requirement for personal and relationship growth. Listen to today's episode to learn how to better understand your emotions, share with your partner and connect more deeply.2889cleanfullhttps://www.spreaker.com/episode/257-why-rocking-the-relationship-boat-is-good--38599228908d2f6c-645b-4e3d-83fc-01d2e6cbd4eaTue, 30 Jun 2020 21:33:53 +0000Sarah KosterlitzMany people in relationships think they should 'not rock the boat' to keep things steady and to avoid conflict. However, this conservative approach to relationships can actually backfire. Listen to today's episode to understand why rocking the...2207cleanfullhttps://www.spreaker.com/episode/bonus-wondery-presents-changing-the-game--38599227http://wondery.fm/ChangingTheGameRA]]>04859ca8-6ee0-45a4-ada4-6990c26e4d12Mon, 29 Jun 2020 12:25:19 +0000Sarah KosterlitzAward-winning sports journalist Nancy Armour interviews icons, Olympians, and trailblazers in this eight-part series exploring how women have revolutionized sports as we know it, and the ripple effects they have on society as a whole. USA TODAY Sports...http://wondery.fm/ChangingTheGameRA]]>518cleanfullhttps://www.spreaker.com/episode/256-the-new-monogamy--33597237e5d34c77-d9e9-47ed-9cbc-99f1043d59d3Wed, 24 Jun 2020 08:00:00 +0000Sarah KosterlitzMost of us have an understanding of what traditional monogamy in relationships and marriage means. What if we worked toward a new monogamy where the rules were negotiated and not simply followed by outdated societal standards? Listen to today's show...2068cleanfullhttps://www.spreaker.com/episode/254-money-and-relationships--33597236f32fb848-dfbc-4496-8574-d0f260705a0fSat, 13 Jun 2020 15:00:32 +0000Sarah KosterlitzFinances can be a huge area of stress in your relationship. Now more than ever, it's important to understand your individual relationship with money, and how it can impact your relationships. Listen to today's show to learn how to deal with money, so...2264cleanfullhttps://www.spreaker.com/episode/253-how-to-have-better-sex-now--3024899192ec522d-e0c4-4d88-8243-bdcbc27c2bd6Thu, 04 Jun 2020 16:11:05 +0000Sarah KosterlitzSex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times.2254cleanfullhttps://www.spreaker.com/episode/252-everything-you-need-to-know-about-couples-therapy--30248990d7315e30-d065-4019-9c95-135691e786b9Fri, 29 May 2020 17:19:29 +0000Sarah KosterlitzIn this episode, we talk about the different skills you need to know to improve your relationship. And one of the best ways, no matter what state it's in, is through couples therapy. Listen to today's show to learn what goes on during couples therapy...3236cleanfullhttps://www.spreaker.com/episode/250-dealing-with-uncertainty--284182358d734a71-b137-473b-bf2d-3bb940c138cdFri, 15 May 2020 02:30:00 +0000Sarah KosterlitzLife is uncertain. Now, more than ever, we're collectively feeling the uncertainty brought on by the COVID-19 pandemic. Listen to today's how to get great tips for dealing with uncertainty both individually and in your relationship.2335cleanfullhttps://www.spreaker.com/episode/248-co-parenting-and-sexuality--27140262dc32085d-4c01-4427-a716-316f2ea500f6Thu, 30 Apr 2020 21:55:30 +0000Sarah KosterlitzThe new normal family dynamic is evolving and co-parenting plays a big role in many of these new situations. In today's episode, Dr. Lis tells us how to co-parent better and how to reduce the shame around sexuality for ourselves in our kids.2989cleanfullhttps://www.spreaker.com/episode/247-the-seasons-of-your-relationship--261832181858b043-2e32-4cc8-ac57-e9f5bb2d3e0eThu, 23 Apr 2020 17:10:34 +0000Sarah KosterlitzOur relationships go through natural rhythms and cycles just as the rest of nature does. If you can understand that your relationship will go through different seasons, you can better navigate the changes. Listen to this episode to learn about the...2929cleanfullhttps://www.spreaker.com/episode/245-managing-stress-anxiety-during-covid-19--25330462678ac5c8-c7a5-4e60-850b-fd92725dac0dThu, 09 Apr 2020 14:40:15 +0000Sarah KosterlitzYou're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. The sense of uncertainty, worrying about the...2738cleanfullhttps://www.spreaker.com/episode/243-understanding-personalities-for-better-relationships--24494209f2dcaefd-3b67-48a0-b687-ab45bb230dddWed, 25 Mar 2020 07:00:00 +0000Sarah KosterlitzOur personality is created by a multitude of complex factors to create a way in which we view the world and relate with others. One theory on the dimensions of our personality comes from the 19th-century spiritual philosopher George Gurdjieff. Today's...2716cleanfullhttps://www.spreaker.com/episode/241-financial-planning-and-your-relationship--238187712f55db39-1d53-4e00-bf68-e41dc422d1b6Wed, 11 Mar 2020 08:00:00 +0000Sarah KosterlitzPersonal finances and insurance are not the most sexy topics when it comes to working on your relationship. However, these things can pull two people apart and even end relationships all together. Listen to today's show to learn how to get your...2225cleanfullhttps://www.spreaker.com/episode/240-coercive-control-in-relationships--23818772df12b570-085f-408e-8696-455b899177bdThu, 05 Mar 2020 21:47:51 +0000Sarah KosterlitzCoercive control is a seriously negative strategy introduced in some relationships. Listen to today's show to understand if you are in a coercive control relationship, and how to navigate this territory.2094cleanfullhttps://www.spreaker.com/episode/238-when-sorry-isn-t-enough--23238513c735bbb3-433e-484b-a807-5d4b52a67678Wed, 19 Feb 2020 20:00:00 +0000Sarah KosterlitzMuch of a successful relationship involves properly apologizing to your partner and repairing the relationship. Relationships are not necessarily about preventing disagreements and arguments, but apologizing and moving forward positively. Listen to...2284cleanfullhttps://www.spreaker.com/episode/236-the-amazing-expanded-orgasm--226827663ca73ae4-68ec-4e00-bd89-934dcfdf7a58Thu, 06 Feb 2020 20:10:01 +0000Sarah KosterlitzWhat if we told you that a woman is capable of having an hour-long orgasm? Sounds too good to be true right!? Well, there are techniques that can make this happen. Listen to today's show to learn about the expanded orgasm practice and its benefits for...2558yesfullhttps://www.spreaker.com/episode/235-how-to-create-the-relationship-you-want--22682767e80d1d67-e2fd-4f42-a025-9755d78aac40Wed, 29 Jan 2020 08:00:00 +0000Sarah KosterlitzWant to feel empowered? How about realizing that YOU have the power to create the relationship of your dreams and find your own happiness. Many of us look to our partners to make us happy in our relationships. Listen to today's show to understand why...3158cleanfullhttps://www.spreaker.com/episode/233-setting-emotional-boundaries-in-your-relationship--22148196d7657b30-42f1-4f5a-8570-dba819821947Fri, 17 Jan 2020 19:54:11 +0000Sarah KosterlitzDo you feel like you're constantly on the receiving end of your partner's emotions? In relationships we want to be emotionally available for our partners and maintain healthy communication. However, sometimes emotional boundaries need to be set to...2546cleanfullhttps://www.spreaker.com/episode/232-non-monogamy-and-open-relationships-deep-dive--2163014199bea5b9-e667-470a-aea8-a12b6a588cd3Fri, 10 Jan 2020 22:29:08 +0000Sarah KosterlitzThe best estimates are that 1 in 5 people have participated in some kind of non-monogamous relationship. These kinds of relationship structures are gaining wider awareness and acceptance in today's society. Learning about non-monogamy can be valuable...3547cleanfullhttps://www.spreaker.com/episode/231-understanding-the-menstrual-cycle-will-improve-your-relationship--21630140ea213abc-d537-4bf1-bbfd-f27b85893644Wed, 01 Jan 2020 20:00:00 +0000Sarah KosterlitzAttention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how...2695cleanfullhttps://www.spreaker.com/episode/230-avoiding-fatigue-in-a-long-term-relationship--21158239cbb4ca28-1f6b-459f-931c-1fc4da7eeed7Wed, 25 Dec 2019 16:31:35 +0000Sarah KosterlitzLet's face it, being in a relationship is HARD WORK! Long term relationships are even harder. It's not a walk in the park to live with the same person for years and communicate, love, fornicate and just live a life. The more tools you have to...2878cleanfullhttps://www.spreaker.com/episode/229-conceiving-with-love-and-chinese-medicine--211582383257e01d-bd5f-462c-bd2d-4bafc7b5ca4aThu, 19 Dec 2019 03:26:25 +0000Sarah KosterlitzTrying to conceive with your partner is a big deal. The process of baby making can be fun, but it can also be very stressful on the relationship. Listen to today's episode to learn the best ways to approach the process through both western and Chinese...2424cleanfullhttps://www.spreaker.com/episode/228-psychedelics-dance-and-breathing-how-ecstatic-practices-can-improve-your-relationship--207358685fcfd7b0-5cd3-4359-abab-4e1822fd08c5Thu, 12 Dec 2019 16:49:24 +0000Sarah KosterlitzWhen was the last time you experienced ecstasy? This feeling is fundamental to being human, and yet we don't get it nearly enough — if at all in our lives. You don't have to use psychedelic medicine, although they can be a viable choice, to have an...3243cleanfullhttps://www.spreaker.com/episode/227-getting-off-without-checking-out--2073586727410cd5-c7ba-43d1-b396-7ded8fcb9ab8Mon, 02 Dec 2019 14:47:24 +0000Sarah KosterlitzMindfulness is having a much deserved moment in the world of podcasting and popular culture. Learning how to bring mindfulness into the bedroom is a skill that can improve your relationship and sex life — something most of us can benefit from. Learn...3158yesfullhttps://www.spreaker.com/episode/226-tapping-into-your-intuition--20354540adcf49294dcd444cb2598412438252a8Wed, 27 Nov 2019 08:00:00 +0000Sarah KosterlitzHave you ever had a 'gut feeling' about something? This feeling can also be know as our intuition or inner self. Listening to our intuition can help us make better decisions and improve our relationships. Listen to today's show to learn how to tap...2833cleanfullhttps://www.spreaker.com/episode/225-being-a-man-or-loving-one-in-today-s-society--20354539d9e71566effa4d36ba125cfedd43be45Wed, 20 Nov 2019 14:22:06 +0000Sarah KosterlitzToday's cultural narratives have significant impacts on how we view ourselves, our relationships and gender roles. Listen to today's show to understand how culture may be influencing the male narrative and what that can mean for men and women alike.2763yesfullhttps://www.spreaker.com/episode/bonus-introducing-detective-trapp--20354538https://wondery.fm/Tr]]>6aeb8b33-33e6-4f96-86be-5e23c1e01a9cTue, 19 Nov 2019 09:00:00 +0000Sarah KosterlitzAnaheim investigator Julissa Trapp is not like other detectives. She’s the only woman on the homicide squad, and a skilled chameleon: undercover cop in vice stings, crime-scene commander, patient confidante of killers. A master interrogator, she...https://wondery.fm/Tr]]>559cleanfullhttps://www.spreaker.com/episode/224-exploring-your-sexuality--2002184980a5602a0fe745e78ad386772f1c607cWed, 13 Nov 2019 08:00:00 +0000Sarah KosterlitzThere are many ways to approach improving your relationship and sex life. One approach would be trying new things and seeing what works. Lucky for us, Pam Costa has done a lot of exploration herself and has beautifully shared her journey through her...2511yesfullhttps://www.spreaker.com/episode/223-stop-arguing-start-connecting--200218480bfd30bfbffa4081821d3b881f397a89Wed, 06 Nov 2019 08:00:00 +0000Sarah KosterlitzNo one wants to be wrong. Two individuals often feel they can't both be 'right' when resolving conflict. Learning to hold the needs and feeling of both partners at the same time is a key element to relationship success. Listen to today's show to learn...3332cleanfullhttps://www.spreaker.com/episode/222-create-more-sexual-intimacy-in-your-relationship--19762965049e8ab5debc4f48a32d1665d18021a8Wed, 30 Oct 2019 07:00:00 +0000Sarah KosterlitzDo you feel deeply connected to your partner sexually? Some couples have a sexual spark from the beginning, some build it over time, some never address it and others find it unimportant. Wherever you fall on that spectrum, there are tools to help...2483yesfullhttps://www.spreaker.com/episode/221-learn-how-to-deal-with-your-partner-s-annoying-behaviors--19762967b837f95d957f47cca817cda70395e54dWed, 23 Oct 2019 07:00:00 +0000Sarah KosterlitzYou know that thing your partner does that just annoys the hell out of you!? Chewing too loud, eating your leftovers, leaving the kitchen a mess, making the 'ahh' noise after taking a sip of water. You know what we're talking about. Well, you don't...2465cleanfullhttps://www.spreaker.com/episode/220-finding-clarity-on-your-relationship-s-health--19762966d901ed60a41f409cbd9230e3b9553b65Thu, 17 Oct 2019 13:27:02 +0000Sarah KosterlitzSometimes relationships are bad and need to end. Whether you're dating or married, there can be a point where you are struggling to find clarity on what you should do in the relationship and if you should allow it to continue. Listen to today's show...2455cleanfullhttps://www.spreaker.com/episode/219-negotiating-frequency-of-sex--1951333625c131aec6dc451e988fec8c246a8b84Wed, 09 Oct 2019 19:00:00 +0000Sarah KosterlitzIf you're in a relationship, there's a likelihood you've dealt with a mismatch is sexual desire. This mismatch can be caused by a variety of factors that can often lead to unhappiness in one or both partners. It doesn't have to be this way! Listen to...2806yesfullhttps://www.spreaker.com/episode/218-mindfully-dating-for-singles-and-married-couples--1951333514c24c4261d94746bf5caf6481846a97Thu, 03 Oct 2019 16:25:19 +0000Sarah KosterlitzDating can be tricky in today's 'swipe right' online dating world. Approaching your dating life mindfully will help save you heart break and frustration. Whether you are single or married, mindfully dating your partner will bring more relationship...2440cleanfullhttps://www.spreaker.com/episode/217-essential-elements-of-happiness--19288928f4a156e2604b4bb9ac04e6a3fb71fa9dWed, 25 Sep 2019 19:29:47 +0000Sarah KosterlitzThere are a lot of myths surrounding the attainment of happiness. Understanding these myths and moving toward a better path will improve your relationship and your life. Listen to today's show to learn how get on a path toward more happiness!2522cleanfullhttps://www.spreaker.com/episode/216-reconnecting-and-dealing-with-impossible-relationship-moments--19288951845d75e12b4344a1800e1e63a92b39f7Wed, 18 Sep 2019 07:00:00 +0000Sarah KosterlitzDo you ever feel disconnected from your partner? Well, don't worry — at one point, all relationships will face various levels of disconnect. Listen to today's show to learn how to reconnect with your partner, and get through what might feel like an...3264cleanfullhttps://www.spreaker.com/episode/215-your-partner-will-not-fulfill-all-your-needs--19105287e7dcf1c9def34d0eab08b82964dbd0b7Wed, 11 Sep 2019 07:00:00 +0000Sarah KosterlitzIt's easy to look to our partner to make us happy and fulfill our needs. However, instead of looking on the outside, we often need to look within. Listen to today's show to understand how to be in a healthy relationship with the understanding that our...2828cleanfullhttps://www.spreaker.com/episode/bonus-introducing-imagined-life-season-two--1910528517961543c91c4a9c9343c50ab38ff9f6Fri, 06 Sep 2019 15:38:28 +0000Sarah KosterlitzWhat is it like to be famous before you’re famous? What is it like to walk in the shoes of another person? Each episode of Imagined Life takes you on an immersive journey into the life of a world-famous person. It’ll be someone you may think you know,...680cleanfullhttps://www.spreaker.com/episode/214-do-you-know-your-partner-s-love-language--191052882e16fb0df0a142e19764dbfde23e6adcWed, 04 Sep 2019 07:00:00 +0000Sarah KosterlitzWe all receive love in different ways based on how we grew up, our culture, gender and potentially many other factors. Knowing your partner's love language is a great way to improve your relationship. Listen to today's show to learn the importance of...2301cleanfullhttps://www.spreaker.com/episode/213-supporting-a-partner-who-is-managing-depression--191052861785c9fbf50d422a88dcc50cd386ed47Wed, 28 Aug 2019 19:00:00 +0000Sarah KosterlitzDepression affects people from all walks of life and can occur at anytime. It's a mental health issue that can have a profound impact on the person whom it's affecting, as well as on their loved ones and friends. Listen to today's show to learn how...2390cleanfullhttps://www.spreaker.com/episode/212-avoiding-newlywed-and-long-term-relationship-pitfalls--18964108aad0219a7c8e4aaa8255e58abf6499deWed, 21 Aug 2019 07:00:00 +0000Sarah KosterlitzRelationships can be relatively easy when you're in the early stages and all the happy chemicals are flowing. However, things can get quite difficult as time rolls on. Listen to today's show to learn the conversations you need to have to set your new...2754cleanfullhttps://www.spreaker.com/episode/211-how-to-resolve-built-up-resentment-in-your-relationship--18832636aa3d779d422c4e16ae0c1a82b1bc3263Wed, 14 Aug 2019 17:27:07 +0000Sarah KosterlitzFeeling resentful can be one of the loneliest and toxic feelings in a relationship. If left unchecked, it can easily lead to a miserable life with your partner and separation. Listen to today's show to learn how to prevent resentment and deal with it...2584cleanfullhttps://www.spreaker.com/episode/209-how-to-listen-to-your-emotions-and-understand-your-needs--1869155903d31686ecb344d0b89bac75a272824cWed, 31 Jul 2019 07:00:00 +0000Sarah KosterlitzGetting in touch with our emotions to determine what it is that we want out of our relationship and life is not always easy. 'Finding oneself' is a journey, not a destination. Listen to today's show to learn how to tap into our emotions so we can...2454cleanfullhttps://www.spreaker.com/episode/207-alcohol-and-relationships--185711635879b8f6565f43c39de542432644781bWed, 17 Jul 2019 12:10:57 +0000Sarah KosterlitzSharing a glass of wine with your partner can be a fun ritual and a great way to relax with someone you love. However, alcohol abuse and dependence can have toxic effects on individuals and relationships. Listen to today's show to learn how alcohol...2178cleanfullhttps://www.spreaker.com/episode/bonus-introducing-the-moment--18510247029795c2f3a94d9191c62333b0f64440Wed, 10 Jul 2019 09:00:00 +0000Sarah KosterlitzWondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life...520cleanfullhttps://www.spreaker.com/episode/206-when-your-partner-won-t-do-the-work--18509728d54a186e874a4ad6be95525202b5f5c5Wed, 10 Jul 2019 07:00:00 +0000Sarah KosterlitzRelationships takes work. That's why you're here listening to this podcast. One thing you may be running into is an issue with your partner not wanting to work on the relationship with you. They may be resistant, indifferent or simply too busy. Listen...2689cleanfullhttps://www.spreaker.com/episode/205-more-empathy-more-love--184491499b4d2ab8b8e5495cb8f4114bdf3f1f80Wed, 03 Jul 2019 07:00:00 +0000Sarah KosterlitzNot feeling loved and connected with your partner? You may not be receiving or giving enough empathy in your relationship. Listen to today's show to learn how to give or receive more empathy and create more love in the relationship.2509cleanfullhttps://www.spreaker.com/episode/204-rethinking-female-sexuality--1838959115310fee9ade4c71a0d59738b9ccf666Wed, 26 Jun 2019 17:28:48 +0000Sarah KosterlitzThere's a certain cultural narrative we follow about our sexuality. Female sexuality, in particular, has been largely misunderstood. New research is showing a deeper truth about female sexuality that has the ability to set both men and women free....2913cleanfullhttps://www.spreaker.com/episode/203-loving-through-your-differences--183149695236436235444511b39728f5c1a4e2c2Wed, 19 Jun 2019 07:00:00 +0000Sarah KosterlitzBreaking News! You're different from your partner. Sometimes we love our partner for their differences, other times differences create extraordinary conflict. Listen to today's show to learn the relationship tools to navigate the personal differences...2218cleanfullhttps://www.spreaker.com/episode/202-functional-medicine-cbd-and-sexual-health--182615205d530ce7db834791a63458d54dac6695Thu, 13 Jun 2019 14:47:47 +0000Sarah KosterlitzA solid foundation of health can be one of the first steps to improving your sex life. Functional medicine provides many 'non-traditional' ways to improve this foundation from a holistic and innovative perspective. Listen to today's show to learn...2555cleanfullhttps://www.spreaker.com/episode/201-you-cook-i-ll-clean--181804248d2436a02a734a298033182e5d26e427Wed, 05 Jun 2019 14:17:50 +0000Sarah KosterlitzYou take the kids to soccer, I'll do the laundry. We all have roles in our relationships, however, we don't often talk about them in the most productive way. Listen to today's show to learn about relationship roles, and how to find a balance that...2431cleanfullhttps://www.spreaker.com/episode/200-parent-and-in-law-relationships--18114783439500e22a3346b1889fb03cceb29d92Wed, 29 May 2019 17:21:18 +0000Sarah KosterlitzFor some of us our relationships with our parents and in-laws is relatively easy. For others it can be an absolute nightmare. No matter which end of the spectrum you find yourself, it's important to learn how to communicate with family in a productive...2996cleanfullhttps://www.spreaker.com/episode/199-food-for-thought--180449287ff620cb68e04aa5ae7ed348b8d5b526Wed, 22 May 2019 14:41:17 +0000Sarah KosterlitzWe eat multiple times, everyday — by our self, with friends, family and partners. The ways in which food affects our daily lives and relationships goes deeper than we realize. Listen to today's show to better understand your relationship with food and...2853cleanfullhttps://www.spreaker.com/episode/198-relationshipgoals-getting-in-the-way-of-your-squadgoals--17933625a97b19664dcc4e95b67b7585f589a542Wed, 15 May 2019 07:00:00 +0000Sarah KosterlitzThe connection we have with our friends can be just as important as our connection with a partner. However, balancing our friendships with our romantic relationships can be difficult. Listen to today's show to learn how to communicate with all parties...2733relationshipgoals,squadgoalscleanfullhttps://www.spreaker.com/episode/197-tech-and-the-future-of-relationship-skills--17886716080cf7e2a5234ce285431ab98447667cFri, 10 May 2019 03:46:30 +0000Sarah KosterlitzWe often talk about how technology can negatively impact your relationship. Well it's not all bad news! There are somethings that can help your relationship. Today's guest tells us how we can use tech and knowledge from this show to improve our...2694cleanfullhttps://www.spreaker.com/episode/196-the-new-science-behind-men-s-sexuality--17809602351995bebd5a4a18800ddd45e8167049Wed, 01 May 2019 23:23:05 +0000Sarah KosterlitzMen are horny all of the time, and all they want is sex! At least this is what popular culture tells us. Our guest today is here to tell us why that's not true, and how this common narrative is negatively impacting our relationships. Listen to today's...3060yesfullhttps://www.spreaker.com/episode/195-the-value-of-tantric-sex-and-tantric-relating-practices--1775825820e2f8ab4a0e466b8b63e11f9d7312d3Wed, 24 Apr 2019 19:00:00 +0000Sarah KosterlitzIf you're like us, Tantra is a practice we don't know much about. In fact, up until now, our misconceptions had prevented us from exploring this ancient practice. Our guest today enlightens us on benefits of incorporating Tantra into your daily...3010yesfullhttps://www.spreaker.com/episode/194-not-feeling-loved-and-connected-in-your-relationship--176865887cf69d4b623a4f08ad2a19be30d26fc7Fri, 19 Apr 2019 02:54:06 +0000Sarah KosterlitzWe all have a basic human desire to feel loved and connected to others. Our needs and expectations can often get projected onto our partner, and we may become disappointed when these needs aren't met. Listen to today's show to learn how to communicate...3045cleanfullhttps://www.spreaker.com/episode/193-anatomy-of-a-money-argument--17597546ad4635cfd46e45dc9e83afcab9bc8abaWed, 10 Apr 2019 22:16:27 +0000Sarah KosterlitzMoney — it's the number one cause of marital stress. It can lead to terrible arguments, resentment and even divorce. Don't let your relationship suffer from the common affliction of money arguments. Listen to today's show to learn the tools to talk...3324cleanfullhttps://www.spreaker.com/episode/192-don-t-worry-be-happy--175504205afac60c86594a40b087947c7da52a0bSat, 06 Apr 2019 01:06:07 +0000Sarah KosterlitzHappiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key...2929cleanfullhttps://www.spreaker.com/episode/191-rebound-relationships--17450041bd09e386f8d24a8aa86047abf0e2005aWed, 27 Mar 2019 07:00:00 +0000Sarah KosterlitzBreakups suck. Whether you've been dumped or you broke off the relationship, feelings of shame, sadness, desperation and loss can arise. Along comes the 'rebound' relationship and we're back on the crazy love train again. Listen to today's episode as...2952cleanfullhttps://www.spreaker.com/episode/190-religion-and-your-relationship--1737882564d7e6f2de534c7188b682915f6138f9Wed, 20 Mar 2019 07:00:00 +0000Sarah KosterlitzAre you religious and your partner is not? Maybe the other way around? The landscape is changing and you don't have to share your partner's religion, or be religious at all. Listen to today's episode and learn how to navigate religion in your...2902cleanfullhttps://www.spreaker.com/episode/189-prioritizing-your-happiness-in-a-relationship--17306999ee8a71d4bffc496582755882f0e85dfbWed, 13 Mar 2019 07:00:00 +0000Sarah KosterlitzIt's all too easy to 'lose yourself' in a relationship. Maybe you give up your hobbies and friendships just to please your partner or you just want to stay in their good graces. This is a long term strategy that is destined to fail. Listen to today's...3078cleanfullhttps://www.spreaker.com/episode/188-recovering-after-a-breakup--172374561918eeb67cd54c3b8342627ab788ccc2Wed, 06 Mar 2019 08:00:00 +0000Sarah KosterlitzA bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup.2952cleanfullhttps://www.spreaker.com/episode/187-the-in-it-moment-that-kills-relationships--17175153
Your blood begins to boil. Your temperature rises. And your body becomes tense as you prepare for a 'fight' with your partner.

These moments could be small disagreements or big picture arguments. The 'in it' moment where we have the choice to go down the path of healing or destruction can be pivotal for the health of your relationship. Listen to today's show to learn how to navigate these moments in a better way.]]>523c9c44f10e454ca4ac64f51c99bc10Wed, 27 Feb 2019 20:03:21 +0000Sarah KosterlitzWe've all been there... Your blood begins to boil. Your temperature rises. And your body becomes tense as you prepare for a 'fight' with your partner. These moments could be small disagreements or big picture arguments. The 'in it' moment where we...
Your blood begins to boil. Your temperature rises. And your body becomes tense as you prepare for a 'fight' with your partner.

These moments could be small disagreements or big picture arguments. The 'in it' moment where we have the choice to go down the path of healing or destruction can be pivotal for the health of your relationship. Listen to today's show to learn how to navigate these moments in a better way.]]>3089cleanfullhttps://www.spreaker.com/episode/186-how-to-know-if-they-re-the-one--1711563441bd5c018c2d4cb293ebe673f874f2e5Fri, 22 Feb 2019 11:23:44 +0000Sarah KosterlitzThe choice to spend your life with another individual is a big one. It's important to ask yourself certain questions to understand why you're in a relationship with a particular individual. Whether you're single, dating or married, today's show will...2396cleanfullhttps://www.spreaker.com/episode/185-apologize-like-you-mean-it--17032676
But how you apologize is extremely important.

Simply saying, "I'm sorry", can feel insincere and often make the relationship conflict worse. Listen to today's show to learn how to apologize like you mean it.]]>0170a844e6d243019544bb981794e274Wed, 13 Feb 2019 15:09:09 +0000Sarah KosterlitzApologies are more than just a tool to help you and your partner move on from a difficult situation. They’re a way to mend an emotional hurt and keep a relationship strong. But how you apologize is extremely important. Simply saying, "I'm sorry",...
But how you apologize is extremely important.

Simply saying, "I'm sorry", can feel insincere and often make the relationship conflict worse. Listen to today's show to learn how to apologize like you mean it.]]>2928cleanfullhttps://www.spreaker.com/episode/184-recovering-from-betrayal-in-relationships--169717036eae9f55f13248e29bd8363e2ffe148bThu, 07 Feb 2019 03:03:20 +0000Sarah KosterlitzYou betrayed me! Those are three words no one wants to say or hear. Whether it's with a close friend, romantic partner or family member, betrayal can feel terrible. Listen to today's show to learn how to deal with betrayal in relationships.2336cleanfullhttps://www.spreaker.com/episode/183-hormones-and-your-relationship--168895092d3477b8437e4acfbb6cfa5ade906a81Thu, 31 Jan 2019 01:34:42 +0000Sarah KosterlitzBeing a human is complicated. Mind and body often blend to create all kinds of difficulties. Combine this with being in a relationship with another human and things can get really complicated! One element that makes this task difficult is our...3083cleanfullhttps://www.spreaker.com/episode/182-dating-after-the-death-of-a-partner--168270717cbe53c51ab445a4b17a0c5c2732b54eThu, 24 Jan 2019 03:01:54 +0000Sarah KosterlitzLosing a partner can be one of the most devastating life events. Healing from such a loss takes time, however, it is completely normal to want to find love again after losing a spouse. Whether you've dealt with the death of a partner or you're...3138cleanfullhttps://www.spreaker.com/episode/181-can-i-be-friends-with-my-ex--1674818115f8d6930caf4281a479dc2f51138818Fri, 18 Jan 2019 16:46:43 +0000Sarah KosterlitzIt's one of the cliche relationship situations that everyone seems to have a strong opinion on. Can we be friends with our ex's or members of the opposite sex? Of course we can! However, the answer is not always simple. Sometimes the answer is NO WAY!...2757yesfullhttps://www.spreaker.com/episode/180-caring-for-ageing-parents-and-the-affects-on-your-relationship--16609154c54c019bbe8c4c4da9b855e4b1b3b75cWed, 02 Jan 2019 08:00:00 +0000Sarah KosterlitzYou can choose your friends but not your family....so the saying goes. For some of us, family is fun and a joy to be around. For others, not so much. In either case, relationship dynamics with our parents and extended families can create pressure and...2856cleanfullhttps://www.spreaker.com/episode/179-reconnecting-sexual-intimacy-in-your-relationship--16567492022f8537ef3840908b14ca20de1c8956Wed, 26 Dec 2018 08:00:00 +0000Sarah KosterlitzIt's easy to have high sexual energy very early in a relationship. However, six months to one year into a relationship, the hormones can start to die down — leaving you with a new, often less sexy relationship. Listen to today's show to learn how to...2959cleanfullhttps://www.spreaker.com/episode/178-what-s-your-fantasy--16521041f686fcdc927147ebbe1a6432e6503f5dWed, 19 Dec 2018 12:49:44 +0000Sarah KosterlitzSexual fantasy can play a large role in a relationship and individual sexuality. However, there's often a fair amount of shame around sexuality and sexual fantasies. Listen to today's show to learn how to explore your own fantasies and share them with...2925yesfullhttps://www.spreaker.com/episode/177-rebalancing-your-relationship--16452428d1c27d100eaa413aa862aceb5bc10c11Wed, 12 Dec 2018 15:06:39 +0000Sarah KosterlitzEach individual has a role in a relationship. Maybe you take out the trash and your partner handles the dishes, or you're the primary caretaker of the kids while your partner is the primary income earner. Whatever your relationship roles, sometimes...2201cleanfullhttps://www.spreaker.com/episode/176-is-adhd-affecting-your-relationship--16389010http://idopodcast.com/176 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Songfinch: Songfinch brings your stories, feelings and memories to life through one-of-a-kind songs from scratch. Using your unique stories along with your desired genre, vocalist gender and song moods, they curate the perfect professional songwriter to handcraft the most personal gift you can give. Visit Songfinch.com and enter the promo code IDO to get $20 off!    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah]]>57a419f5b903451baa44fc86321e454aWed, 05 Dec 2018 08:00:00 +0000Sarah KosterlitzADHD is a mental health condition that can negatively impact your relationship and often goes undiagnosed in adults. Distractability, poor listening and disorganization are just a few signs of adult ADHD. It's important to understand the mental...http://idopodcast.com/176 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Songfinch: Songfinch brings your stories, feelings and memories to life through one-of-a-kind songs from scratch. Using your unique stories along with your desired genre, vocalist gender and song moods, they curate the perfect professional songwriter to handcraft the most personal gift you can give. Visit Songfinch.com and enter the promo code IDO to get $20 off!    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah]]>2931cleanfullhttps://www.spreaker.com/episode/175-how-to-stop-life-stress-from-derailing-your-relationship--16332122eeffff85d5e347418a8fbcc160ed28e5Wed, 28 Nov 2018 16:33:53 +0000Sarah KosterlitzAhhhh! STRESS. If you've never been stressed out you are either, not human, or you've achieved an extreme level of enlightenment and your brain should be studied in a lab. Stress is a natural survival response from millions of years of evolution. It...2774cleanfullhttps://www.spreaker.com/episode/174-rejection-in-romantic-relationships--16279344363046768750444d90201000bb6c4724Wed, 21 Nov 2018 18:39:58 +0000Sarah KosterlitzWe’ve all felt rejected and down in the dumps. It sucks. I mean it really sucks. But there’s hope! Maybe you’re dating and can’t seem to find the right partner or you’re in a relationship and feel rejected every time your partner turns you down for...3040cleanfullhttps://www.spreaker.com/episode/173-are-narcissistic-habits-killing-your-relationship--1623511167639aee3ef242af954d63f1f660a763Fri, 16 Nov 2018 04:13:29 +0000Sarah KosterlitzSometimes it feels like we live in the most narcissistic time in history. Selfies are a ‘thing’, social media encourages us to always share how great we are and reality TV thrives off of self promotion. What do you do when narcissistic traits appear...3054cleanfullhttps://www.spreaker.com/episode/172-how-childhood-emotional-neglect-affects-our-relationships--161711640b55ff9f3db34a47ba37271f89e8d944Thu, 08 Nov 2018 20:04:36 +0000Sarah KosterlitzGetting in touch with our feelings and emotions is much easier said than done. If we can learn to understand our emotions and where they come from, then we can begin to improve the relationship with ourself and our partner. Childhood trauma and...2822cleanfullhttps://www.spreaker.com/episode/171-honesty-and-conflict-resolution-in-your-relationship--1611061719395077f0e84374be3eddc01f727a09Thu, 01 Nov 2018 13:54:58 +0000Sarah KosterlitzCommunication and smart conflict resolution are extremely important in any relationship. You know this! Yet we all struggle with these things too often (at least Sarah and I do). This episode is a gold mine of valuable information for navigating...3676yesfullhttps://www.spreaker.com/episode/170-love-better-by-becoming-your-authentic-self--16038914b439f67df640479c8adce57d43e71d22Wed, 24 Oct 2018 07:00:00 +0000Sarah KosterlitzJust be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you...3510cleanfullhttps://www.spreaker.com/episode/169-get-the-love-you-deserve--159885408eee86ee2e664f76ae48e4cb21fb2f93Wed, 17 Oct 2018 21:31:03 +0000Sarah KosterlitzIt's easy to lower our self worth in a relationship. Maybe it's because you are so madly in love you'll do just about anything for your partner — no matter how bad they treat you. Maybe they don't treat you terribly, but you have this itch that makes...2601cleanfullhttps://www.spreaker.com/episode/168-why-talking-about-finances-will-improve-your-relationship--1592668011be1f0cb109477ebf834928fa555dbfWed, 10 Oct 2018 11:40:48 +0000Sarah KosterlitzDollars and cents don't sound like the most romantic relationship topic for your next date night. However, properly communicating about finances in committed relationships is a key tool for relationship happiness. Listen to today's show to learn how...3007cleanfullhttps://www.spreaker.com/episode/167-help-my-partner-s-a-control-freak--15867262
Listen to today's show if you want an honest and useful conversation about how to deal with control issues in your relationship.]]>9f168a0a27bd42eb9d8b951457a9515eWed, 03 Oct 2018 07:00:00 +0000Sarah KosterlitzToday's episode is the most honest and open conversation we've had on this podcast to date. We're no different than any other couple when it comes to relationship issues. We've dealt with control issues in our relationship, and we were happy to talk...
Listen to today's show if you want an honest and useful conversation about how to deal with control issues in your relationship.]]>3890cleanfullhttps://www.spreaker.com/episode/166-staying-connected-when-life-gets-busy--15809140cb34bb8ce17749a7b568c3e75201fa86Wed, 26 Sep 2018 07:00:00 +0000Sarah KosterlitzLife is busy. Work, kids, Netflix, your phone. There are more things than ever pulling us away from our partners. Maintaining connection is a key component of a happy and healthy relationship. Use the actionable tips from today’s episode to stay...2494cleanfullhttps://www.spreaker.com/episode/165-key-tools-to-obtain-a-healthy-relationship--15752386f3e4da1e8cc549899d582a47ecbeb07bWed, 19 Sep 2018 07:00:00 +0000Sarah KosterlitzWhy are relationships so damn hard!? Simply put: We weren’t born with all of the tools to live, love and create a life with another human. It takes practice and hard work! Like any good tool box, the more variety of solid tools you have, the better...2766cleanfullhttps://www.spreaker.com/episode/164-the-15-minute-relationship-fix--156980131056738dcfd445c5947392c42ed06cf8Wed, 12 Sep 2018 07:00:00 +0000Sarah KosterlitzSound to good to be true? Well...depending on the state of your relationship, you may not fix EVERYTHING in 15 minutes, but this episode will put you well on the path to a happier relationship. Listen and learn the steps to Dr. Black’s 15 minute...2586cleanfullhttps://www.spreaker.com/episode/163-the-importance-of-showing-appreciation-in-your-relationship--15645363deb7dcd58f80405ba31736235c173c04Wed, 05 Sep 2018 07:00:00 +0000Sarah KosterlitzIt’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings of...2610cleanfullhttps://www.spreaker.com/episode/162-new-relationship-rules--15595616e718c0e1f91c440c801cd774a99c7affWed, 29 Aug 2018 08:00:00 +0000Sarah KosterlitzWho doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to learn...2836yesfullhttps://www.spreaker.com/episode/161-is-your-partner-a-messy-slob--15543310a0b9fb85a0364a97a569b21c871cbe11Wed, 22 Aug 2018 07:00:00 +0000Sarah KosterlitzTaking out the trash, washing the dishes and cleaning the room all sound like pretty normal household tasks. However, when you share a house with a partner, these tasks can lead to arguments, resentments and problems in your relationship. Listen to...2437cleanfullhttps://www.spreaker.com/episode/160-how-to-know-you-re-ready-for-marriage-or-kids--1549476892eec9ca0c7c488986b20b228337014cWed, 15 Aug 2018 07:00:00 +0000Sarah KosterlitzAre we ever really ready to get married or have kids? It’s a big question! There are some key things we need to ask ourselves in order to make a well informed, smart decision regarding these big life decisions. Listen to today’s show to learn how to...2931cleanfullhttps://www.spreaker.com/episode/159-what-s-your-romantic-personality--15445463591ae111a3774dac9bcf0e769737a72bWed, 08 Aug 2018 05:05:24 +0000Sarah KosterlitzUnderstanding our romantic personality can help us find the love of our lives or better navigate an existing relationship. In today’s episode, Dr. Alex Avila takes Chase and Sarah through exercises to determine their own personality types, and show...2426cleanfullhttps://www.spreaker.com/episode/158-key-factors-for-conflict-resolution-in-your-relationship--1539489854645e0d139e49efa2800ac964edeb14Wed, 01 Aug 2018 07:00:00 +0000Sarah KosterlitzConflict is an inevitable and necessary part of every relationship. It can eat away at the love or it can help your relationship flourish. Knowing the key tools for conflict resolution can help us all navigate arguments in a way that will be...3252cleanfullhttps://www.spreaker.com/episode/157-eliminate-these-toxic-relationship-patterns-for-a-happier-life--15324340
In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner.]]>747e61884b6f453994358ed427d1c037Wed, 25 Jul 2018 07:00:00 +0000Sarah KosterlitzResearch consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this...
In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner.]]>3099cleanfullhttps://www.spreaker.com/episode/156-four-ways-to-spark-your-relationship--15277531
Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication.]]>f6ab9aef72df4514843d5897ab4dd0d6Wed, 18 Jul 2018 07:00:00 +0000Sarah KosterlitzIn this episode, we interview Dr. Debra Campbell about four important ways to keep the spark alive in our realtionship. What Dr. Deb teaches us in this episode is just a glimpse of what is covered in our new online course called Spark My Relationship....
Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication.]]>3746cleanfullhttps://www.spreaker.com/episode/155-rebuilding-trust-in-your-relationship--15244030cc4c3f917466496b9520724ea7ecce39Thu, 12 Jul 2018 20:07:11 +0000Sarah KosterlitzTrust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you.3087cleanfullhttps://www.spreaker.com/episode/154-learning-to-forgive--151890962d8c166d76954b45b639dc37dfd4f2e1Wed, 04 Jul 2018 07:00:00 +0000Sarah KosterlitzForgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others.3013cleanfullhttps://www.spreaker.com/episode/153-dealing-with-an-addict-you-love--15138994ea53301f2a7a40ceba41c6194f97332aWed, 27 Jun 2018 07:00:00 +0000Sarah KosterlitzAddiction is a disease that can be incredibly difficult on a relationship. It’s hard to know when you are enabling or helping your partner. Navigating the world of addiction is a difficult prospect for even the strongest individuals. Listen to today’s...2986cleanfullhttps://www.spreaker.com/episode/152-create-a-thriving-marriage--15089568749c8470bde4478fb6cc088dc4747a7eWed, 20 Jun 2018 07:00:00 +0000Sarah KosterlitzNo relationship or marriage is perfect. You probably already knew this. However, you might not know which of the four phases of marriage you’re in, and what it means for you and your partner. Listen to today’s show to create a thriving marriage by...2386cleanfullhttps://www.spreaker.com/episode/151-what-s-your-sexual-personality-type--150357477cb43450cefb4a6abbd28bf3d47aecdcWed, 13 Jun 2018 07:00:00 +0000Sarah KosterlitzDo you really know what you or your partner likes in the bedroom? Many of us have not asked key questions around sexuality in our relationships. Understanding you and your partners sexual personality type can help take your relationship and sex life...3583yesfullhttps://www.spreaker.com/episode/150-navigating-finances-in-your-relationship--14981945d6e96944b4394485b793be579216cedeWed, 06 Jun 2018 07:00:00 +0000Sarah KosterlitzNo one wants to think about divorce or death. Deny it all we want, one happens 50% of the time and the other 100%! Understanding the legal financial side of relationships is an important part of creating a successful relationship or marriage. Listen...2634cleanfullhttps://www.spreaker.com/episode/149-practical-ideas-to-find-the-love-of-your-life--149288013e4a6cd9c5bb4ff39accc8e0684b65e0Wed, 30 May 2018 17:27:34 +0000Sarah KosterlitzWhy do so many good people end up in bad relationships? Today’s episode will help answer that and give you the tools to improve yourself to attract the right kind of partner, find love, or help determine if you're currently with the right partner.3288yesfullhttps://www.spreaker.com/episode/148-practicing-good-emotional-hygiene-to-improve-your-relationship--14863453f819aab2329249ad805577ccd5dd75ccWed, 23 May 2018 07:00:00 +0000Sarah KosterlitzWe’ve all been in a situation where we’ve let our emotions get the better of us. We snap at our partner, stress ourselves out and react negatively to the smallest transgressions. Worry no more. Today’s episode will give you amazing actionable tips to...2412cleanfullhttps://www.spreaker.com/episode/147-the-sexual-science-of-cuddling--1480605135b77a57b8dcd0045e38c1ec8aacd754Wed, 16 May 2018 07:00:00 +0000Sarah KosterlitzCuddling on the couch is a favorite activity of many healthy relationships. Cuddling is very much in mainstream culture, and yet it can be complicated and filled with nuance. Listen to today's show to learn how to navigate the comfy, cozy and...2410cleanfullhttps://www.spreaker.com/episode/146-is-porn-causing-issues-in-your-relationship--147434672b5ae411ed117177ae65a233bd62ab11Wed, 09 May 2018 12:48:14 +0000Sarah KosterlitzHave you caught your partner looking at porn? Maybe browsing pictures of scantily clad women or men on Instagram or Facebook? This doesn't need to be an issue in your relationship if you know how to talk and deal with it! Our culture largely creates a...2801yesfullhttps://www.spreaker.com/episode/145-not-feeling-like-a-priority-in-your-relationship--14681407130b6ee1cc47c561e54c463e9b8ce99aWed, 02 May 2018 07:00:00 +0000Sarah KosterlitzOur lives our busier than ever. It's easy for one partner in the relationship to feel like they no longer are a priority to the other partner. Work, hobbies and technology are just a few things that can begin to take priority over a partner. Listen to...2654cleanfullhttps://www.spreaker.com/episode/144-mindful-sex-is-mind-blowing-sex--14629392478f4b9d9fdc185c212bfecadbced105Wed, 25 Apr 2018 20:34:31 +0000Sarah KosterlitzWant to learn how practicing mindfulness can lead to better sex? Instead of thinking about the emails you need to respond to or the kid's lunches that need to be packed — think about the amazing orgasm you're about to have! Sex with your partner...3072yesfullhttps://www.spreaker.com/episode/143-navigating-the-in-laws--145667519d2c8a2f81ee0f5878c307a3effbc354Wed, 18 Apr 2018 07:00:00 +0000Sarah KosterlitzYou can choose your friends, but you can't choose your family! There's a reason this cliche exists, but it doesn't have to be that way. Going over to the in-laws doesn't have to be the excruciating experience it is for so many. Listen to today's...2598cleanfullhttps://www.spreaker.com/episode/142-jealousy-in-the-modern-relationship--14510829b97f5d5f591dacd95c15b845980f2d40Wed, 11 Apr 2018 07:00:00 +0000Sarah KosterlitzJealousy is a common feeling that many of us have or will experience. With the pervasive use of the internet flooding our brains with images of the other sex, past lovers and other temptations, jealousy is an important issue to address in...2611cleanfullhttps://www.spreaker.com/episode/141-emotional-habits--14454872b68a781ac1e34bd2f45a349cd87bb881Wed, 04 Apr 2018 07:00:00 +0000Sarah KosterlitzWe've all felt the need to blame our partner for something going wrong in the relationship. Why do we retreat to negative emotional habits so easily? Dr. Steven Stosny explains how our toddler brain takes over and can cause us to react with blame,...3337cleanfullhttps://www.spreaker.com/episode/140-how-to-keep-the-spark-alive--14402629034992bc602b1c885a955394fb6e3330Wed, 28 Mar 2018 07:00:00 +0000Sarah KosterlitzIntimacy is an area of our relationships that can often be overlooked, especially if you've been together for a long time. The spark does not have to fade! There are simple and easy steps to take to create more intimacy and have more satisfaction in...2716cleanfull