<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Off-season training programming ep 2</title><link>https://www.spreaker.com/show/off-season-training-programming-part-2</link><description><![CDATA[off-season training part 2]]></description><atom:link href="https://www.spreaker.com/show/2164249/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright anthony porter</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6979ec55a813d9179a48184544be9915.jpg</url><title>Off-season training programming ep 2</title><link>https://www.spreaker.com/show/off-season-training-programming-part-2</link></image><lastBuildDate>Tue, 28 Mar 2017 15:05:29 +0000</lastBuildDate><itunes:author>anthony porter</itunes:author><itunes:owner><itunes:name>anthony porter</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6979ec55a813d9179a48184544be9915.jpg"/><itunes:subtitle>off-season training part 2</itunes:subtitle><itunes:summary><![CDATA[off-season training part 2]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>anthony porter</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6979ec55a813d9179a48184544be9915.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>off-season training part 2</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Smart training concepts episode 2</title><link>https://www.spreaker.com/user/coach-porter/smart-training-concepts-episode-2</link><description><![CDATA[Part 2 of the off-season programming for football. we go through phases 2-5 which is the strength, muscle building, max strength, and power phases.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10741293</guid><pubDate>Sun, 12 Feb 2017 03:33:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10741293/smart_training_concepts_episode_2.mp3" length="0" type="audio/mpeg"/><itunes:author>anthony porter</itunes:author><itunes:subtitle>Part 2 of the off-season programming for football. we go through phases 2-5 which is the strength, muscle building, max strength, and power phases.</itunes:subtitle><itunes:summary><![CDATA[Part 2 of the off-season programming for football. we go through phases 2-5 which is the strength, muscle building, max strength, and power phases.]]></itunes:summary><itunes:duration>1541</itunes:duration><itunes:keywords>bodybuilding,football,lifting,training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6979ec55a813d9179a48184544be9915.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>anthony porter</googleplay:author><googleplay:description>Part 2 of the off-season programming for football. we go through phases 2-5 which is the strength, muscle building, max strength, and power phases.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6979ec55a813d9179a48184544be9915.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
