<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Self Help School Podcast</title><link>https://www.spreaker.com/show/frode-osens-show</link><description><![CDATA[Hi there, fellow Self-Help Junkie! <br /><br />On this show I'm all about helping you grow your life and your character through empowering book summaries.  <br /><br />*** You can expect new Episodes every single Monday. *** <br /><br />I hope you enjoy the show!]]></description><atom:link href="https://www.spreaker.com/show/2159670/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Books</category><copyright>Copyright Frode Osen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg</url><title>The Self Help School Podcast</title><link>https://www.spreaker.com/show/frode-osens-show</link></image><lastBuildDate>Mon, 21 Dec 2020 11:00:03 +0000</lastBuildDate><itunes:author>Frode Osen</itunes:author><itunes:owner><itunes:name>Frode Osen</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:subtitle>Hi there, fellow Self-Help Junkie! 

On this show I'm all about helping you grow your life and your character through empowering book summaries.  

*** You can expect new Episodes every single Monday. *** 

I hope you enjoy the show!</itunes:subtitle><itunes:summary><![CDATA[Hi there, fellow Self-Help Junkie! <br /><br />On this show I'm all about helping you grow your life and your character through empowering book summaries.  <br /><br />*** You can expect new Episodes every single Monday. *** <br /><br />I hope you enjoy the show!]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>A New Earth | Eckhart Tolle | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/a-new-earth-eckhart-tolle-5-best-ideas-b</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21812918</guid><pubDate>Mon, 21 Dec 2020 11:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21812918/a_new_earth_eckhart_tolle_5_best_ideas_book_summary_1_online_audio_converter_com.mp3" length="14768724" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>924</itunes:duration><itunes:keywords>anewearth,book,eckharttolle,ideas,lessons,newearth,review,summary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>50 Philosophy Classics | Tom Butler Bowdon | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/50-philosophy-classics-tom-butler-bowdon</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811791</guid><pubDate>Mon, 14 Dec 2020 11:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811791/50_philosophy_classics_tom_butler_bowdon_5_best_ideas_book_summary_2.mp3" length="14748244" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>50philosophyclassics,book,fiftyphilosophyclassics,ideas,lessons,review,summary,tombowdon,tombutlerbowdon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Now | Eckhart Tolle | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/the-power-of-now-eckhart-tolle-5-best-id</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811795</guid><pubDate>Mon, 07 Dec 2020 11:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811795/the_power_of_now_eckhart_tolle_5_best_ideas_book_summary.mp3" length="13827898" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>865</itunes:duration><itunes:keywords>book,eckharttolle,ideas,lessons,powerofnow,review,summary,thepowerofnow</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flow | Mihalyi Csikszentmihalyi | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/flow-mihalyi-csikszentmihalyi-5-best-ide</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811793</guid><pubDate>Mon, 30 Nov 2020 11:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811793/flow_mihalyi_csikszentmihalyi_5_best_ideas_book_summary.mp3" length="16071085" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>1005</itunes:duration><itunes:keywords>book,flow,ideas,lessons,mihalyicsikszentmihalyi,review,summary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Seven Spiritual Laws of Success | Deepak Chopra | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/the-seven-spiritual-laws-of-success-deep</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811796</guid><pubDate>Mon, 23 Nov 2020 11:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811796/the_seven_spiritual_laws_of_success_deepak_chopra_5_best_ideas_book_summary.mp3" length="14887007" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>931</itunes:duration><itunes:keywords>book,deepakchopra,ideas,lessons,review,sevenspirituallawsofsuccess,summary,thesevenspirituallawsofsuccess</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Road to Sparta | Dean Karnazes | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/the-road-to-sparta-dean-karnazes-5-best-</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811800</guid><pubDate>Mon, 16 Nov 2020 11:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811800/the_road_to_sparta_dean_karnazes_5_best_ideas_book_summary.mp3" length="15728359" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>983</itunes:duration><itunes:keywords>book,deankarnazes,ideas,lessons,review,roadtosparta,summary,theroadtosparta</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Effortless Reading | Vu Tran | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/effortless-reading-vu-tran-5-best-ideas-</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811789</guid><pubDate>Mon, 09 Nov 2020 11:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811789/effortless_reading_vu_tran_5_best_ideas_book_summary.mp3" length="15316251" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>958</itunes:duration><itunes:keywords>book,effortlessreading,ideas,lessons,review,summary,vutran</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Natural Born Heroes | Christopher McDougall | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/natural-born-heroes-christopher-mcdougal</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811799</guid><pubDate>Mon, 02 Nov 2020 11:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811799/natural_born_heroes_christopher_mcdougall_5_best_ideas_book_summary.mp3" length="17856607" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:keywords>book,emerson,essays,ideas,lessons,review,secondseries,summary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Essays | Emerson | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/essays-emerson-5-best-ideas-book-summary</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811787</guid><pubDate>Mon, 21 Sep 2020 10:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811787/essays_emerson_5_best_ideas_book_summary.mp3" length="12169854" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>761</itunes:duration><itunes:keywords>book,emerson,essays,ideas,lessons,ralphwaldoemerson,review,summary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Essays and Lectures | Emerson | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/essays-and-lectures-emerson-5-best-ideas</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811798</guid><pubDate>Mon, 14 Sep 2020 10:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811798/essays_and_lectures_emerson_5_best_ideas_book_summary.mp3" length="11353998" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>710</itunes:duration><itunes:keywords>book,emerson,essaysandlectures,ideas,lessons,quotes,ralphwaldoemerson,review,selfreliance,summary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alexander the Great | Philip Freeman | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/alexander-the-great-philip-freeman-5-bes</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21811790</guid><pubDate>Mon, 07 Sep 2020 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21811790/alexander_the_great_philip_freeman_5_best_ideas_book_summary.mp3" length="15727523" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>983</itunes:duration><itunes:keywords>alexander,alexanderthegreat,biography,book,ideas,lessons,philipfreeman,review,summary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>On Writing | Stephen King | 5 Best Ideas | Book Summary</title><link>https://www.spreaker.com/user/9584436/on-writing-stephen-king-5-best-ideas-boo_2</link><description><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21812923</guid><pubDate>Mon, 22 Jun 2020 10:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21812923/on_writing_stephen_king_5_best_ideas_book_summary.mp3" length="9690102" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Get book summaries with FREE 1-page PDFs here: https://frodeosen.com/ 

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Instagram ►...</itunes:subtitle><itunes:summary><![CDATA[Get book summaries with FREE 1-page PDFs here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,600+ Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>606</itunes:duration><itunes:keywords>biography,book,ideas,lessons,memoir,onwriting,review,stephenking,stevenking,summary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lao Tzu | PROFOUND Quotes | Taoism</title><link>https://www.spreaker.com/user/9584436/laotzu-profoundquotes-taoism</link><description><![CDATA[Lao Tzu is believed to have been an ancient Chinese philosopher who lived around the 6th century BC. He's the founder of Taoism, and author of Tao Te Ching. Here's a collection of his most profound quotes.<br /><br />Watch the YouTube video: <a href="https://youtu.be/_cBc_dc5ejs" rel="noopener">https://youtu.be/_cBc_dc5ejs</a><br /><br />Lao Tzu: <a href="https://en.wikipedia.org/wiki/Laozi" rel="noopener">https://en.wikipedia.org/wiki/Laozi</a> <br /><br />Subscribe on YouTube: bit.ly/Subscribe-Self-Help-Book-Summaries<br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: apple.co/self-help-school-podcast<br /><br />▽ Connect with Me<br />Facebook ► bit.ly/frode-osen-facebook<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ YouTube Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22584116</guid><pubDate>Fri, 28 Feb 2020 13:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22584116/laotzu_profoundquotes_taoism.mp3" length="6066396" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Lao Tzu is believed to have been an ancient Chinese philosopher who lived around the 6th century BC. He's the founder of Taoism, and author of Tao Te Ching. Here's a collection of his most profound quotes.

Watch the YouTube video:...</itunes:subtitle><itunes:summary><![CDATA[Lao Tzu is believed to have been an ancient Chinese philosopher who lived around the 6th century BC. He's the founder of Taoism, and author of Tao Te Ching. Here's a collection of his most profound quotes.<br /><br />Watch the YouTube video: <a href="https://youtu.be/_cBc_dc5ejs" rel="noopener">https://youtu.be/_cBc_dc5ejs</a><br /><br />Lao Tzu: <a href="https://en.wikipedia.org/wiki/Laozi" rel="noopener">https://en.wikipedia.org/wiki/Laozi</a> <br /><br />Subscribe on YouTube: bit.ly/Subscribe-Self-Help-Book-Summaries<br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: apple.co/self-help-school-podcast<br /><br />▽ Connect with Me<br />Facebook ► bit.ly/frode-osen-facebook<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ YouTube Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></itunes:summary><itunes:duration>380</itunes:duration><itunes:keywords>easternphilosophy,laotzu,laotzubestquotes,laotzuprofoundquotes,laotzuquotes,laozi,laoziquotes,lifechangingquotes,profoundquotes,quotes,taoism,taoteching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dale Carnegie | LIFE CHANGING Quotes | Communication</title><link>https://www.spreaker.com/user/9584436/dale-carnegie-life-changing-quot</link><description><![CDATA[The most life changing quotes from Dale Carnegie. Dale Carnegie wrote the #1 classic on communication: How to Win Friends and Influence People. Here are his most profound quotes. <br /><br />Watch the YouTube video: <a href="https://youtu.be/XX_3utFsjWM" rel="noopener">https://youtu.be/XX_3utFsjWM</a><br /><br />Dale Carnegie: <a href="https://www.dalecarnegie.com/" rel="noopener">https://www.dalecarnegie.com/</a><br /><br />Subscribe on YouTube: bit.ly/Subscribe-Self-Help-Book-Summaries<br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: apple.co/self-help-school-podcast<br /><br />▽ Connect with Me<br />Facebook ► bit.ly/frode-osen-facebook<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ YouTube Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22580272</guid><pubDate>Fri, 21 Feb 2020 13:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22580272/dale_carnegie_life_changing_quot.mp3" length="3060852" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>The most life changing quotes from Dale Carnegie. Dale Carnegie wrote the #1 classic on communication: How to Win Friends and Influence People. Here are his most profound quotes. 

Watch the YouTube video: https://youtu.be/XX_3utFsjWM

Dale Carnegie:...</itunes:subtitle><itunes:summary><![CDATA[The most life changing quotes from Dale Carnegie. Dale Carnegie wrote the #1 classic on communication: How to Win Friends and Influence People. Here are his most profound quotes. <br /><br />Watch the YouTube video: <a href="https://youtu.be/XX_3utFsjWM" rel="noopener">https://youtu.be/XX_3utFsjWM</a><br /><br />Dale Carnegie: <a href="https://www.dalecarnegie.com/" rel="noopener">https://www.dalecarnegie.com/</a><br /><br />Subscribe on YouTube: bit.ly/Subscribe-Self-Help-Book-Summaries<br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: apple.co/self-help-school-podcast<br /><br />▽ Connect with Me<br />Facebook ► bit.ly/frode-osen-facebook<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ YouTube Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></itunes:summary><itunes:duration>192</itunes:duration><itunes:keywords>bestquotes,bestquotesever,bestquotesofalltime,carnegie,dale,dalecarnegie,dalecarnegiebestquotes,dalecarnegiecommunicationquote,dalecarnegielifechangingquotes,dalecarnegieprofoundquotes,dalecarnegiequote,dalecarnegiequotes,howtoinfluencepeople,howtowinfriends,quotes,winfriends,winfriendsandinfluencepeople,winfriendsinfluencepeople</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Miracle Morning | Hal Elrod | Book Summary</title><link>https://www.spreaker.com/user/9584436/miracle-morning-book-summary</link><description><![CDATA[In this book summary we'll explore the 5 best ideas from The Miracle Morning by Hal Elrod. The Miracle Morning contains lots of great tips for building a morning routine. Enjoy! <br /><br />The 5 Best Ideas: <br />1. 2:39 - The Success Parallel<br />2. 4:27 - The 95% Reality Check<br />3. 6:42 - Life S.A.V.E.R.S.<br />4. 11:48 - Temporary Daily Vacations<br />5. 12:53 - From Unbearable to Unstoppable<br /><br />Watch the YouTube Summary: <a href="https://youtu.be/ly0WA41raOY" rel="noopener">https://youtu.be/ly0WA41raOY</a><br /><br />Read the Blogpost Summary: <br /><br />The Miracle Morning book: <a href="https://amzn.to/31vnMcN" rel="noopener">https://amzn.to/31vnMcN</a><br /><br />Hal Elrod: <a href="https://halelrod.com/" rel="noopener">https://halelrod.com/</a> <br /><br />Subscribe: <a href="https://www.youtube.com/channel/UCahC4uBvRBxXfFCGc-MPpMg?sub_confirmation=1" rel="noopener">https://www.youtube.com/channel/UCahC4uBvRBxXfFCGc-MPpMg?sub_confirmation=1</a><br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: <a href="https://apple.co/37NZGvV" rel="noopener">https://apple.co/37NZGvV</a><br /><br />▽ Connect with Me<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22363373</guid><pubDate>Mon, 17 Feb 2020 13:00:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22363373/miracle_morning_book_summary.mp3" length="14968091" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>In this book summary we'll explore the 5 best ideas from The Miracle Morning by Hal Elrod. The Miracle Morning contains lots of great tips for building a morning routine. Enjoy! 

The 5 Best Ideas: 
1. 2:39 - The Success Parallel
2. 4:27 - The 95%...</itunes:subtitle><itunes:summary><![CDATA[In this book summary we'll explore the 5 best ideas from The Miracle Morning by Hal Elrod. The Miracle Morning contains lots of great tips for building a morning routine. Enjoy! <br /><br />The 5 Best Ideas: <br />1. 2:39 - The Success Parallel<br />2. 4:27 - The 95% Reality Check<br />3. 6:42 - Life S.A.V.E.R.S.<br />4. 11:48 - Temporary Daily Vacations<br />5. 12:53 - From Unbearable to Unstoppable<br /><br />Watch the YouTube Summary: <a href="https://youtu.be/ly0WA41raOY" rel="noopener">https://youtu.be/ly0WA41raOY</a><br /><br />Read the Blogpost Summary: <br /><br />The Miracle Morning book: <a href="https://amzn.to/31vnMcN" rel="noopener">https://amzn.to/31vnMcN</a><br /><br />Hal Elrod: <a href="https://halelrod.com/" rel="noopener">https://halelrod.com/</a> <br /><br />Subscribe: <a href="https://www.youtube.com/channel/UCahC4uBvRBxXfFCGc-MPpMg?sub_confirmation=1" rel="noopener">https://www.youtube.com/channel/UCahC4uBvRBxXfFCGc-MPpMg?sub_confirmation=1</a><br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: <a href="https://apple.co/37NZGvV" rel="noopener">https://apple.co/37NZGvV</a><br /><br />▽ Connect with Me<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></itunes:summary><itunes:duration>936</itunes:duration><itunes:keywords>bestideas,booksummary,halelrod,halelrodthemiraclemorning,miraclemorning,miraclemorningbookreview,miraclemorningbooksummary,miraclemorninghalelrodsavers,miraclemorningreview,miraclemorningsummary,savers,themiraclemorning,themiraclemorningbook,themiraclemorninghalelrod,themiraclemorningsummary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Best Ideas | Elastic Habits | Stephen Guise | Book Summary</title><link>https://www.spreaker.com/user/9584436/3-best-ideas-elastic-habits-step</link><description><![CDATA[In this book summary we'll explore the 3 best ideas from Elastic Habits by Stephen Guise. Elastic Habits takes Stephen's bestselling book Mini Habits to a new level, adding more flexibility to make habit development FUN and EFFECTIVE! 😄<br /><br />The 3 Best Ideas: <br />1. 1:17 - Be a Soaring Bird<br />2. 3:10 - Lateral and Vertical Flexibility<br />3. 4:31 - Example of an Elastic Habit<br /><br />Watch the YouTube Summary: <a href="https://youtu.be/Q3AkqFsvX1I" rel="noopener">https://youtu.be/Q3AkqFsvX1I</a><br /><br />Read the Blogpost Summary: <a href="https://frodeosen.com/elastic-habits-stephen-guise-book-summary/" rel="noopener">https://frodeosen.com/elastic-habits-stephen-guise-book-summary/</a><br /><br />Buy the Elastic Habits book: <a href="https://amzn.to/2vWgAKM" rel="noopener">https://amzn.to/2vWgAKM</a><br /><br />Stephen Guise: <a href="https://stephenguise.com/" rel="noopener">https://stephenguise.com/</a><br /><br />Subscribe on YouTube: bit.ly/Subscribe-Self-Help-Book-Summaries<br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: apple.co/self-help-school-podcast<br /><br />▽ Connect with Me<br />Facebook ► bit.ly/frode-osen-facebook<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ YouTube Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22554781</guid><pubDate>Fri, 14 Feb 2020 13:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22554781/3_best_ideas_elastic_habits_step.mp3" length="6373178" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>In this book summary we'll explore the 3 best ideas from Elastic Habits by Stephen Guise. Elastic Habits takes Stephen's bestselling book Mini Habits to a new level, adding more flexibility to make habit development FUN and EFFECTIVE! 😄

The 3 Best...</itunes:subtitle><itunes:summary><![CDATA[In this book summary we'll explore the 3 best ideas from Elastic Habits by Stephen Guise. Elastic Habits takes Stephen's bestselling book Mini Habits to a new level, adding more flexibility to make habit development FUN and EFFECTIVE! 😄<br /><br />The 3 Best Ideas: <br />1. 1:17 - Be a Soaring Bird<br />2. 3:10 - Lateral and Vertical Flexibility<br />3. 4:31 - Example of an Elastic Habit<br /><br />Watch the YouTube Summary: <a href="https://youtu.be/Q3AkqFsvX1I" rel="noopener">https://youtu.be/Q3AkqFsvX1I</a><br /><br />Read the Blogpost Summary: <a href="https://frodeosen.com/elastic-habits-stephen-guise-book-summary/" rel="noopener">https://frodeosen.com/elastic-habits-stephen-guise-book-summary/</a><br /><br />Buy the Elastic Habits book: <a href="https://amzn.to/2vWgAKM" rel="noopener">https://amzn.to/2vWgAKM</a><br /><br />Stephen Guise: <a href="https://stephenguise.com/" rel="noopener">https://stephenguise.com/</a><br /><br />Subscribe on YouTube: bit.ly/Subscribe-Self-Help-Book-Summaries<br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: apple.co/self-help-school-podcast<br /><br />▽ Connect with Me<br />Facebook ► bit.ly/frode-osen-facebook<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ YouTube Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></itunes:summary><itunes:duration>399</itunes:duration><itunes:keywords>bookreview,booksummary,elastichabits,elastichabitsbook,elastichabitsbookreview,elastichabitsreview,elastichabitsstephenguise,elastichabitssummary,minihabits,minihabitsbook,minihabitsbookreview,minihabitsbooksummary,minihabitsreview,minihabitssummary,review,stephenguiseelastichabits,summary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Future Is Faster Than You Think | Summary</title><link>https://www.spreaker.com/user/9584436/thefutureisfasterthanyouthink-su</link><description><![CDATA[In this book summary we'll explore the 3 best ideas from The Future Is Faster Than You Think by Peter Diamandis and Steven Kotler. The Future Is Faster Than You Think is a fascinating book about the rapid technological advances that are being made 😄<br /><br />The 3 Best Ideas: <br />1. 1:22 The Power of Cooperation<br />2. 3:04 Technological Advancements<br />3. 5:20 The Need for Continuous Improvement<br /><br />Watch the YouTube Summary: <a href="https://www.youtube.com/watch?v=snAaa4GTE5o" rel="noopener">https://www.youtube.com/watch?v=snAaa4GTE5o</a><br /><br />Read the Blogpost Summary: <a href="https://frodeosen.com/future-faster-than-you-think-summary/" rel="noopener">https://frodeosen.com/future-faster-than-you-think-summary/</a><br /><br />Buy The Future Is Faster Than You Think book: <a href="https://amzn.to/376idCz" rel="noopener">https://amzn.to/376idCz</a> <br /><br />Peter Diamandis: <a href="https://www.diamandis.com/" rel="noopener">https://www.diamandis.com/</a> <br /><br />Steven Kotler: <a href="https://www.stevenkotler.com/" rel="noopener">https://www.stevenkotler.com/</a><br /><br />Subscribe on YouTube: bit.ly/Subscribe-Self-Help-Book-Summaries<br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: apple.co/self-help-school-podcast<br /><br />▽ Connect with Me<br />Facebook ► bit.ly/frode-osen-facebook<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ YouTube Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22523715</guid><pubDate>Fri, 07 Feb 2020 18:15:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22523715/thefutureisfasterthanyouthink_su.mp3" length="6290004" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>In this book summary we'll explore the 3 best ideas from The Future Is Faster Than You Think by Peter Diamandis and Steven Kotler. The Future Is Faster Than You Think is a fascinating book about the rapid technological advances that are being made 😄...</itunes:subtitle><itunes:summary><![CDATA[In this book summary we'll explore the 3 best ideas from The Future Is Faster Than You Think by Peter Diamandis and Steven Kotler. The Future Is Faster Than You Think is a fascinating book about the rapid technological advances that are being made 😄<br /><br />The 3 Best Ideas: <br />1. 1:22 The Power of Cooperation<br />2. 3:04 Technological Advancements<br />3. 5:20 The Need for Continuous Improvement<br /><br />Watch the YouTube Summary: <a href="https://www.youtube.com/watch?v=snAaa4GTE5o" rel="noopener">https://www.youtube.com/watch?v=snAaa4GTE5o</a><br /><br />Read the Blogpost Summary: <a href="https://frodeosen.com/future-faster-than-you-think-summary/" rel="noopener">https://frodeosen.com/future-faster-than-you-think-summary/</a><br /><br />Buy The Future Is Faster Than You Think book: <a href="https://amzn.to/376idCz" rel="noopener">https://amzn.to/376idCz</a> <br /><br />Peter Diamandis: <a href="https://www.diamandis.com/" rel="noopener">https://www.diamandis.com/</a> <br /><br />Steven Kotler: <a href="https://www.stevenkotler.com/" rel="noopener">https://www.stevenkotler.com/</a><br /><br />Subscribe on YouTube: bit.ly/Subscribe-Self-Help-Book-Summaries<br /><br />The Self Help School: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />The Self Help School Podcast: apple.co/self-help-school-podcast<br /><br />▽ Connect with Me<br />Facebook ► bit.ly/frode-osen-facebook<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ YouTube Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ This self help book summary was brought to you by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self help books, sports books, business books - you name it! My ambition is for this to be the best book review channel and your go-to resource for ideas, inspiration, and impact.]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:keywords>bestideas,bookreview,booksummary,futureisfasterthanyouthink,futureisfasterthanyouthinkbook,peterdiamandis,review,stevenkotler,summary,thefutureisfasterthanyouthink</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Best Ideas | The Joy of Movement | Kelly McGonigal | Book Summary</title><link>https://www.spreaker.com/user/9584436/the-joy-of-movement-review</link><description><![CDATA[Here are the 3 best ideas from The Joy of Movement by Kelly McGonigal. You can download The Joy of Movement PDF and watch the YouTube video for free below!<br /><br />YouTube video: <a href="https://www.youtube.com/watch?v=nb7Hvg_9TPo" rel="noopener">https://www.youtube.com/watch?v=nb7Hvg_9TPo</a><br /><br />Free PDF Book Summary: <a href="https://bit.ly/2RKR43N" rel="noopener">https://bit.ly/2RKR43N</a><br /><br />The Joy of Movement book: <a href="https://amzn.to/2UjFwGt" rel="noopener">https://amzn.to/2UjFwGt</a><br /><br />Kelly McGonigal: <a href="http://kellymcgonigal.com/" rel="noopener">http://kellymcgonigal.com/</a><br /><br />Get more Self-Help Summaries here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />▽ Connect with Me<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ Created by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self-help books, sports books, business books - you name it!<br /><br />-~-~~-~~~-~~-~-<br />Love these book summaries? Watch: "3 Best Ideas | Leadership Strategy and Tactics | Jocko Willink | Book Summary" <br /><a href="https://www.youtube.com/watch?v=PcxOXk6-Pjs" rel="noopener">https://www.youtube.com/watch?v=PcxOXk6-Pjs</a><br />-~-~~-~~~-~~-~-]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22266663</guid><pubDate>Fri, 31 Jan 2020 12:23:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22266663/the_joy_of_movement_review.mp3" length="5616254" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>Here are the 3 best ideas from The Joy of Movement by Kelly McGonigal. You can download The Joy of Movement PDF and watch the YouTube video for free below!

YouTube video: https://www.youtube.com/watch?v=nb7Hvg_9TPo

Free PDF Book Summary:...</itunes:subtitle><itunes:summary><![CDATA[Here are the 3 best ideas from The Joy of Movement by Kelly McGonigal. You can download The Joy of Movement PDF and watch the YouTube video for free below!<br /><br />YouTube video: <a href="https://www.youtube.com/watch?v=nb7Hvg_9TPo" rel="noopener">https://www.youtube.com/watch?v=nb7Hvg_9TPo</a><br /><br />Free PDF Book Summary: <a href="https://bit.ly/2RKR43N" rel="noopener">https://bit.ly/2RKR43N</a><br /><br />The Joy of Movement book: <a href="https://amzn.to/2UjFwGt" rel="noopener">https://amzn.to/2UjFwGt</a><br /><br />Kelly McGonigal: <a href="http://kellymcgonigal.com/" rel="noopener">http://kellymcgonigal.com/</a><br /><br />Get more Self-Help Summaries here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />▽ Connect with Me<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />▽ Playlists<br />Book Summaries: <a href="https://bit.ly/38Tkq5v" rel="noopener">https://bit.ly/38Tkq5v</a> <br />Personal Growth: <a href="https://bit.ly/2ObLGEw" rel="noopener">https://bit.ly/2ObLGEw</a><br />Health, Fitness, & Sports: <a href="https://bit.ly/2RIYEvx" rel="noopener">https://bit.ly/2RIYEvx</a><br />Career & Business: <a href="https://bit.ly/36Id0kb" rel="noopener">https://bit.ly/36Id0kb</a><br />Money: <a href="https://bit.ly/3aYHsdf" rel="noopener">https://bit.ly/3aYHsdf</a><br />Psychology & Neuroscience: <a href="https://bit.ly/2Ue3FhA" rel="noopener">https://bit.ly/2Ue3FhA</a><br />Philosophy: <a href="https://bit.ly/38N2pGa" rel="noopener">https://bit.ly/38N2pGa</a><br />Biographies: <a href="https://bit.ly/38TGz3O" rel="noopener">https://bit.ly/38TGz3O</a><br /><br />~ Created by Frode Osen, here to give you empowering ideas through book summaries and book reviews of the best nonfiction books, self-help books, sports books, business books - you name it!<br /><br />-~-~~-~~~-~~-~-<br />Love these book summaries? Watch: "3 Best Ideas | Leadership Strategy and Tactics | Jocko Willink | Book Summary" <br /><a href="https://www.youtube.com/watch?v=PcxOXk6-Pjs" rel="noopener">https://www.youtube.com/watch?v=PcxOXk6-Pjs</a><br />-~-~~-~~~-~~-~-]]></itunes:summary><itunes:duration>351</itunes:duration><itunes:keywords>joyofmovementbook,joyofmovementkellymcgonigal,kellymcgonigaljoyofmovement,kellymcgonigalthejoyofmovement,thejoyofmovementbook,thejoyofmovementbookreview,thejoyofmovementbooksummary,thejoyofmovementkellymcgonigal,thejoyofmovementreview,thejoyofmovementsummary</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 Best Ideas | As a Man Thinketh | James Allen | Book Discussion</title><link>https://www.spreaker.com/user/9584436/10-best-ideas-as-a-man-thinketh-james-al</link><description><![CDATA[In this podca, I have a fun and interesting book discussion with @Gene Clark - Self Development. We're looking at the 10 best ideas from As a Man Thinketh by James Allen.<br /><br />Make sure to check out Gene's YouTube Channel, where he shares book reviews and empowering self help ideas: <a href="https://www.youtube.com/channel/UCPUyTjTVNoyL9Ypq91bQi0Q" rel="noopener">https://www.youtube.com/channel/UCPUyTjTVNoyL9Ypq91bQi0Q</a> <br /><br />Get more Self-Help Summaries here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,700 + Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />On my channel you can enjoy book summaries and book reviews of the best nonfiction books, self-help books, sports books, business books - you name it! <br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22130807</guid><pubDate>Mon, 27 Jan 2020 22:14:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22130807/10_best_ideas_as_a_man_thinketh_james_allen_book_discussion.mp3" length="20357978" type="audio/mpeg"/><itunes:author>Frode Osen</itunes:author><itunes:subtitle>In this podca, I have a fun and interesting book discussion with @Gene Clark - Self Development. We're looking at the 10 best ideas from As a Man Thinketh by James Allen.

Make sure to check out Gene's YouTube Channel, where he shares book reviews and...</itunes:subtitle><itunes:summary><![CDATA[In this podca, I have a fun and interesting book discussion with @Gene Clark - Self Development. We're looking at the 10 best ideas from As a Man Thinketh by James Allen.<br /><br />Make sure to check out Gene's YouTube Channel, where he shares book reviews and empowering self help ideas: <a href="https://www.youtube.com/channel/UCPUyTjTVNoyL9Ypq91bQi0Q" rel="noopener">https://www.youtube.com/channel/UCPUyTjTVNoyL9Ypq91bQi0Q</a> <br /><br />Get more Self-Help Summaries here: <a href="https://frodeosen.com/" rel="noopener">https://frodeosen.com/</a> <br /><br />Subscribe to join 1,700 + Self-Help Junkies ► <a href="https://www.youtube.com/c/frodeosen?s..." rel="noopener">https://www.youtube.com/c/frodeosen?s...</a><br /><br />Follow Me On Social Media<br />Facebook ► <a href="https://www.facebook.com/championsofp.." rel="noopener">https://www.facebook.com/championsofp..</a>.<br />Instagram ► <a href="https://www.instagram.com/frodeosen/" rel="noopener">https://www.instagram.com/frodeosen/</a><br />Twitter ► <a href="https://twitter.com/FrodeOsen" rel="noopener">https://twitter.com/FrodeOsen</a><br />TikTok ► @frodeosen<br />LinkedIn ► <a href="https://www.linkedin.com/in/frode-osen-934037b6/" rel="noopener">https://www.linkedin.com/in/frode-osen-934037b6/</a><br /><br />On my channel you can enjoy book summaries and book reviews of the best nonfiction books, self-help books, sports books, business books - you name it! <br /><br />~ Created by Frode Osen, here to help you improve your life and your character faster through self-help book summaries and YouTube videos]]></itunes:summary><itunes:duration>1273</itunes:duration><itunes:keywords>asamanthinketh,asamanthinkethbookdiscussion,asamanthinkethjamesallen,asamanthinkethjamesallenbook,asamanthinkethreview,asamanthinkethsummary,jamesallen,jamesallenasamanthinketh,jamesallenasamanthinkethbook,jamesallenasamanthinkethreview,jamesallenbookreview,jamesallenbooks</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9832eae995a32ae46f2ba84bf5c6147.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
