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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Insight Notion</title><link>http://insightnotion.com</link><description><![CDATA[Insight Notion is about expanding the everyday persons knowledge in vast subjects, thoughts, opinions and more. You will be questioned about what you know or better said, what you believe you know Your notion will be expended to more than just the ordinary. We will be going beyond the surface in topics such as lifestyle, politics, sports, world views, and more. Are you ready to expand our notion?]]></description><atom:link href="https://www.spreaker.com/show/2152735/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Johanna Rosalye</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa45f0e1e7de0887a5d53cee55e886da.jpg</url><title>Insight Notion</title><link>http://insightnotion.com</link></image><lastBuildDate>Sun, 27 Jul 2025 23:24:15 +0000</lastBuildDate><itunes:author>Johanna Rosalye</itunes:author><itunes:owner><itunes:name>Johanna Rosalye</itunes:name><itunes:email>jrosalye@insightsports.net</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa45f0e1e7de0887a5d53cee55e886da.jpg"/><itunes:subtitle>Insight Notion is about expanding the everyday persons knowledge in vast subjects, thoughts, opinions and more. You will be questioned about what you know or better said, what you believe you know Your notion will be expended to more than just the...</itunes:subtitle><itunes:summary><![CDATA[Insight Notion is about expanding the everyday persons knowledge in vast subjects, thoughts, opinions and more. You will be questioned about what you know or better said, what you believe you know Your notion will be expended to more than just the ordinary. We will be going beyond the surface in topics such as lifestyle, politics, sports, world views, and more. Are you ready to expand our notion?]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Enough is Enough: Take Action Not Sides | Part 1</title><link>https://www.spreaker.com/episode/enough-is-enough-take-action-not-sides-part-1--50170734</link><description><![CDATA[Welcome to Insight Notion. This is a two-part series titled Enough Is Enough: Take Action Not Sides, in this series I bring you a special conversation around the gun violence epidemic, a complex issue that will not be solve overnight and that will require each of us to lean in and do our part as a society. You will learn whether this is truly a divided issue, the challenges not only we, as a society, face but also politicians battle, and the validity of whether gun violence is a mental health issue among other eye-opening facts surrounding gun violence and reform. <br /><br />For part one of this series, I am joined by Arizona Republic Opinion Journalist Greg Moore and Licensed Professional Counselor of Inward Counseling Center, Monica Pineda to begin the conversation on the gun violence epidemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50170734</guid><pubDate>Sun, 12 Jun 2022 02:45:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50170734/gun_vioilence_reform_part_1.mp3" length="37578491" type="audio/mpeg"/><itunes:author>Johanna Rosalye</itunes:author><itunes:subtitle>Welcome to Insight Notion. This is a two-part series titled Enough Is Enough: Take Action Not Sides, in this series I bring you a special conversation around the gun violence epidemic, a complex issue that will not be solve overnight and that will...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Insight Notion. This is a two-part series titled Enough Is Enough: Take Action Not Sides, in this series I bring you a special conversation around the gun violence epidemic, a complex issue that will not be solve overnight and that will require each of us to lean in and do our part as a society. You will learn whether this is truly a divided issue, the challenges not only we, as a society, face but also politicians battle, and the validity of whether gun violence is a mental health issue among other eye-opening facts surrounding gun violence and reform. <br /><br />For part one of this series, I am joined by Arizona Republic Opinion Journalist Greg Moore and Licensed Professional Counselor of Inward Counseling Center, Monica Pineda to begin the conversation on the gun violence epidemic.]]></itunes:summary><itunes:duration>2349</itunes:duration><itunes:keywords>conversation,divided,epidemic,gun,health,insight,issue,journalist,mass,media,mental,notion,podcast,raw,reform,shootings,violence</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa45f0e1e7de0887a5d53cee55e886da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PHI1Eighty - A New Way of Fitness</title><link>https://www.spreaker.com/episode/phi1eighty-a-new-way-of-fitness--42301051</link><description><![CDATA[Johanna-Rosalye is joined by MMA and fitness coach Joshua Diaz where they talk about his new creation Phieighty, a new way of fitness. They also go into fitness mentality, diet, and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42301051</guid><pubDate>Thu, 03 Dec 2020 19:29:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42301051/12_01_20_insight_notion_joshua_diaz_final_mix.mp3" length="115521144" type="audio/mpeg"/><itunes:author>Johanna Rosalye</itunes:author><itunes:subtitle>Johanna-Rosalye is joined by MMA and fitness coach Joshua Diaz where they talk about his new creation Phieighty, a new way of fitness. They also go into fitness mentality, diet, and more.</itunes:subtitle><itunes:summary><![CDATA[Johanna-Rosalye is joined by MMA and fitness coach Joshua Diaz where they talk about his new creation Phieighty, a new way of fitness. They also go into fitness mentality, diet, and more.]]></itunes:summary><itunes:duration>2891</itunes:duration><itunes:keywords>coaching,development,eighty,exercise,fitness,health,improvement,lifestyle,mentality,mindset,one,phi,self,training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa45f0e1e7de0887a5d53cee55e886da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Greatness of Coaching &amp; Creating your Vision</title><link>https://www.spreaker.com/episode/the-greatness-of-coaching-creating-your-vision--41339051</link><description><![CDATA[Johanna-Rosalye is joined by guest and creator of Gr8ness Everyday, Matt Wheaton. They talk about coaching, personal development, creating your vision, alignment and so much more during these challenging times.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41339051</guid><pubDate>Wed, 07 Oct 2020 05:38:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41339051/2020_10_07_the_greatness_of_coaching_creating_your_vision.mp3" length="25691467" type="audio/mpeg"/><itunes:author>Johanna Rosalye</itunes:author><itunes:subtitle>Johanna-Rosalye is joined by guest and creator of Gr8ness Everyday, Matt Wheaton. They talk about coaching, personal development, creating your vision, alignment and so much more during these challenging times.</itunes:subtitle><itunes:summary><![CDATA[Johanna-Rosalye is joined by guest and creator of Gr8ness Everyday, Matt Wheaton. They talk about coaching, personal development, creating your vision, alignment and so much more during these challenging times.]]></itunes:summary><itunes:duration>3212</itunes:duration><itunes:keywords>accountability,addicted,alignement,coaching,development,everyday,greatness,insight,notion,personal,podcast,success,vision,vulnerability</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa45f0e1e7de0887a5d53cee55e886da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Division and Stigmas Conceived by Society</title><link>https://www.spreaker.com/episode/division-and-stigmas-conceived-by-society--40742667</link><description><![CDATA[Johanna-Rosalye is joined by special guest Brandon Lee, evening news anchor for CBS5 and 3TV in Phoenix. Lee is a motivational speaker, and best selling author of “Mascara Boy.” We get raw in our conversation as we discuss the division and stigmas around discrimination, mental health and addiction.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40742667</guid><pubDate>Mon, 07 Sep 2020 13:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40742667/09_06_20_insight_notion_brandon_lee_final_mix.mp3" length="169364103" type="audio/mpeg"/><itunes:author>Johanna Rosalye</itunes:author><itunes:subtitle>Johanna-Rosalye is joined by special guest Brandon Lee, evening news anchor for CBS5 and 3TV in Phoenix. Lee is a motivational speaker, and best selling author of “Mascara Boy.” We get raw in our conversation as we discuss the division and stigmas...</itunes:subtitle><itunes:summary><![CDATA[Johanna-Rosalye is joined by special guest Brandon Lee, evening news anchor for CBS5 and 3TV in Phoenix. Lee is a motivational speaker, and best selling author of “Mascara Boy.” We get raw in our conversation as we discuss the division and stigmas around discrimination, mental health and addiction.]]></itunes:summary><itunes:duration>4238</itunes:duration><itunes:keywords>addiction,depression,discimination,health,mental,opioids,racism,stigma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa45f0e1e7de0887a5d53cee55e886da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insight Notion - Welcome</title><link>https://www.spreaker.com/episode/insight-notion-welcome--40666980</link><description><![CDATA[Welcome to Insight Notion, expanding your NOTION beyond the ordinary.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40666980</guid><pubDate>Thu, 03 Sep 2020 04:16:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40666980/insight_notion_welcome.mp3" length="2409546" type="audio/mpeg"/><itunes:author>Johanna Rosalye</itunes:author><itunes:subtitle>Welcome to Insight Notion, expanding your NOTION beyond the ordinary.</itunes:subtitle><itunes:summary><![CDATA[Welcome to Insight Notion, expanding your NOTION beyond the ordinary.]]></itunes:summary><itunes:duration>61</itunes:duration><itunes:keywords>conversation,insight,notion,ordinary,podcast,raw,welcome</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa45f0e1e7de0887a5d53cee55e886da.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item><item><title>We are in this Together</title><link>https://www.spreaker.com/episode/we-are-in-this-together--26256739</link><description><![CDATA[How are you coping in light of COVID-19? Johanna-Rosalye is joined by guest Monica Pineda to discuss how our lifestyles have changed due to COVID-19. What will be the new norm? The medical field, entertainment , travel, and economy have taken a toll amid the pandemic. Listen in to get out insight on the pandemic and its affects to society.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26256739</guid><pubDate>Tue, 28 Apr 2020 05:54:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26256739/2020_04_28_we_are_in_this_together_published.mp3" length="20206052" type="audio/mpeg"/><itunes:author>Johanna Rosalye</itunes:author><itunes:subtitle>How are you coping in light of COVID-19? Johanna-Rosalye is joined by guest Monica Pineda to discuss how our lifestyles have changed due to COVID-19. What will be the new norm? The medical field, entertainment , travel, and economy have taken a toll...</itunes:subtitle><itunes:summary><![CDATA[How are you coping in light of COVID-19? Johanna-Rosalye is joined by guest Monica Pineda to discuss how our lifestyles have changed due to COVID-19. What will be the new norm? The medical field, entertainment , travel, and economy have taken a toll amid the pandemic. Listen in to get out insight on the pandemic and its affects to society.]]></itunes:summary><itunes:duration>2526</itunes:duration><itunes:keywords>covd19,economy,entertainment,europe,health,insight,leadership,lifestyle,medical,notion,pandemic,society,sports,states,united</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa45f0e1e7de0887a5d53cee55e886da.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
