https://www.spreaker.com/show/sober-living-rocksenSociety & CultureCopyright Esther Naglehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a16dbfe810d4b6ad834f6c5b1156748b.jpghttps://www.spreaker.com/show/sober-living-rocksThu, 13 Apr 2017 09:29:10 +0000Esther NagleEsther Naglefeeds@spreaker.comPodcast by Esther NaglecleanepisodicEsther Naglefeeds@spreaker.comPodcast by Esther NagleNohttps://www.spreaker.com/user/soberlivingrocks/rea-bochnertag:soundcloud,2010:tracks/317477439Thu, 13 Apr 2017 09:03:26 +0000Esther NagleRea Bochner by Esther Nagle3714cleanfullEsther NagleRea Bochner by Esther NagleNohttps://www.spreaker.com/user/soberlivingrocks/episode-16-jo-de-rosaJo has been on an incredible journey which includes fleeing the country to go to Thailand, in search of escape, fleeing from Thailand back to the UK, still in search of escape, until she finally found escape through meditation.

We talked about the trauma of birth and how this affects us, finding your truth, the many different paths we can take to recovery and the benefits of cacoa in meditation. Jo is mentored by the Chocolate Shaman, who has been very influential in the development of the Quantum Sobriety programme.

We talked about the benefits of clean eating, and the problems of sugar addiction in the world. Many people replace alcohol with food in recovery, so it is important to try to get to grips with the emotional issues behind the addcition so food addiction doesn’t replace alcohol and drug addiction. Jo’s husband Dom has written a great recipe book to help you on your way if you want to try to alter your eating habits as a result of listening to this episode.

Jo’s chosen ‘Sober Living Rocks song is ‘Passion’ by Gat Décor
https://www.youtube.com/watch?v=aNn7CsSlVXQ]]>tag:soundcloud,2010:tracks/310313931Thu, 02 Mar 2017 11:19:07 +0000Esther NagleIn today’s podcast I am talking to Jo De Rosa, the founder of Quantum Sobriety. Jo was addicted to something from the age of 14 when she started smoking, until the age of 40 when she quit drinking. Jo has been on an incredible journey which...Jo has been on an incredible journey which includes fleeing the country to go to Thailand, in search of escape, fleeing from Thailand back to the UK, still in search of escape, until she finally found escape through meditation.

We talked about the trauma of birth and how this affects us, finding your truth, the many different paths we can take to recovery and the benefits of cacoa in meditation. Jo is mentored by the Chocolate Shaman, who has been very influential in the development of the Quantum Sobriety programme.

We talked about the benefits of clean eating, and the problems of sugar addiction in the world. Many people replace alcohol with food in recovery, so it is important to try to get to grips with the emotional issues behind the addcition so food addiction doesn’t replace alcohol and drug addiction. Jo’s husband Dom has written a great recipe book to help you on your way if you want to try to alter your eating habits as a result of listening to this episode.

Jo’s chosen ‘Sober Living Rocks song is ‘Passion’ by Gat Décor
https://www.youtube.com/watch?v=aNn7CsSlVXQ]]>3995cleanfullEsther NagleIn today’s podcast I am talking to Jo De Rosa, the founder of Quantum Sobriety. Jo was addicted to something from the age of 14 when she started smoking, until the age of 40 when she quit drinking. Jo has been on an incredible journey which includes fleeing the country to go to Thailand, in search of escape, fleeing from Thailand back to the UK, still in search of escape, until she finally found escape through meditation. We talked about the trauma of birth and how this affects us, finding your truth, the many different paths we can take to recovery and the benefits of cacoa in meditation. Jo is mentored by the Chocolate Shaman, who has been very influential in the development of the Quantum Sobriety programme. We talked about the benefits of clean eating, and the problems of sugar addiction in the world. Many people replace alcohol with food in recovery, so it is important to try to get to grips with the emotional issues behind the addcition so food addiction doesn’t replace alcohol and drug addiction. Jo’s husband Dom has written a great recipe book to help you on your way if you want to try to alter your eating habits as a result of listening to this episode. Jo’s chosen ‘Sober Living Rocks song is ‘Passion’ by Gat Décor https://www.youtube.com/watch?v=aNn7CsSlVXQNohttps://www.spreaker.com/user/soberlivingrocks/episode-15-nicola-ohanlontag:soundcloud,2010:tracks/309750608Mon, 27 Feb 2017 08:39:59 +0000Esther NagleEpisode 15 - Nicola O'Hanlon by Esther Nagle3958cleanfullEsther NagleEpisode 15 - Nicola O'Hanlon by Esther NagleNohttps://www.spreaker.com/user/soberlivingrocks/episode-14-laura-silvermanhttp://www.thesobrietycollective.com/), the idea of a collective in recovery, when addiction feels so isolating, was very appealing to me, it is so important that we create and become part of a healthy community in recovery.

My conversation with Laura was such a lot of fun. Find out more at http://www.soberliving.rocks/episode-14-laura-silverman-sobriety-collective]]>tag:soundcloud,2010:tracks/308490399Sun, 19 Feb 2017 12:20:25 +0000Esther NagleI was so happy when Laura Silverman agreed to be a guest on the Sober Living Rocks podcast a few months ago. I love her website, The Sobriety Collective (http://www.thesobrietycollective.com/), the idea of a collective in recovery, when addiction...http://www.thesobrietycollective.com/), the idea of a collective in recovery, when addiction feels so isolating, was very appealing to me, it is so important that we create and become part of a healthy community in recovery.

My conversation with Laura was such a lot of fun. Find out more at http://www.soberliving.rocks/episode-14-laura-silverman-sobriety-collective]]>4073cleanfullEsther NagleI was so happy when Laura Silverman agreed to be a guest on the Sober Living Rocks podcast a few months ago. I love her website, The Sobriety Collective (http://www.thesobrietycollective.com/), the idea of a collective in recovery, when addiction feels so isolating, was very appealing to me, it is so important that we create and become part of a healthy community in recovery. My conversation with Laura was such a lot of fun. Find out more at http://www.soberliving.rocks/episode-14-laura-silverman-sobriety-collectiveNo