<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>How 2 Get The Ring</title><link>https://www.spreaker.com/podcast/how-2-get-the-ring--2134155</link><description><![CDATA[This show is dedicated to women and relationships. Willae and Juice go inside the mind of men to give their female best friends the scoop with men today. This will become your favorite relationship show of all time.]]></description><atom:link href="https://www.spreaker.com/show/2134155/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright How 2 Get The Ring</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4dad736680839476cdaf32add1c0734a.jpg</url><title>How 2 Get The Ring</title><link>https://www.spreaker.com/podcast/how-2-get-the-ring--2134155</link></image><lastBuildDate>Mon, 11 Sep 2023 00:49:50 +0000</lastBuildDate><itunes:author>How 2 Get The Ring</itunes:author><itunes:owner><itunes:name>How 2 Get The Ring</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4dad736680839476cdaf32add1c0734a.jpg"/><itunes:subtitle>This show is dedicated to women and relationships. Willae and Juice go inside the mind of men to give their female best friends the scoop with men today. This will become your favorite relationship show of all time.</itunes:subtitle><itunes:summary><![CDATA[This show is dedicated to women and relationships. Willae and Juice go inside the mind of men to give their female best friends the scoop with men today. This will become your favorite relationship show of all time.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>true</itunes:explicit><podcast:guid>f7a40628-44f2-537c-a4df-c67aa4c46639</podcast:guid><itunes:type>episodic</itunes:type><item><title>S5 "Sex 101 Class Session"</title><link>https://www.spreaker.com/episode/s5-sex-101-class-session--21496585</link><description><![CDATA[Ladies Happy New Years, heres another one!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/740537311</guid><pubDate>Thu, 09 Jan 2020 05:06:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21496585/740537311_h2gtr_s5_sex_101_class_session.mp3" length="93999615" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies Happy New Years, heres another one!</itunes:subtitle><itunes:summary><![CDATA[Ladies Happy New Years, heres another one!]]></itunes:summary><itunes:duration>3917</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TBT "Battle of the Sexes, Conquering Conflicts in Relationships w/ Santi"</title><link>https://www.spreaker.com/episode/tbt-battle-of-the-sexes-conquering-conflicts-in-relationships-w-santi--20969037</link><description><![CDATA[Ladies, whatever issues or problems that you're having in your relationship, sit down with your partner to find some solutions to better you all as a unit!<br /><br />movingrightalongthinkandgrowpositivityroamtheplanetcapturethemomentwordstolivebyhappycouplesinspirationshappilyeverafterquotestolivebylovecoachyouonlyliveonceDCpodcastradiopodcastrelationshippodcastrelationshipadvicehow2gettheringtalkshowradiotalkshowH2GTRradiopersonalitymarriageadvicemusicrapperradioentertainertvpodcast]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/727133524</guid><pubDate>Fri, 13 Dec 2019 03:48:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20969037/727133524_h2gtr_tbt_battle_of_the_sexes_conquering_conflicts_in_relationships_w_santi.mp3" length="119299848" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies, whatever issues or problems that you're having in your relationship, sit down with your partner to find some solutions to better you all as a unit!...</itunes:subtitle><itunes:summary><![CDATA[Ladies, whatever issues or problems that you're having in your relationship, sit down with your partner to find some solutions to better you all as a unit!<br /><br />movingrightalongthinkandgrowpositivityroamtheplanetcapturethemomentwordstolivebyhappycouplesinspirationshappilyeverafterquotestolivebylovecoachyouonlyliveonceDCpodcastradiopodcastrelationshippodcastrelationshipadvicehow2gettheringtalkshowradiotalkshowH2GTRradiopersonalitymarriageadvicemusicrapperradioentertainertvpodcast]]></itunes:summary><itunes:duration>4971</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S5 Tips for the Fellas and Ladies</title><link>https://www.spreaker.com/episode/s5-tips-for-the-fellas-and-ladies--20546694</link><description><![CDATA[Adapt or Retire]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/723542062</guid><pubDate>Fri, 06 Dec 2019 07:56:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20546694/723542062_h2gtr_s5_tips_for_the_fellas_and_ladies.mp3" length="98469895" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Adapt or Retire</itunes:subtitle><itunes:summary><![CDATA[Adapt or Retire]]></itunes:summary><itunes:duration>4103</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S5 "TBT Sex Rules In All 3 Stages"</title><link>https://www.spreaker.com/episode/s5-tbt-sex-rules-in-all-3-stages--20182928</link><description><![CDATA[Ladies there has to be rules in an emotional setting. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/713048329</guid><pubDate>Fri, 15 Nov 2019 02:47:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20182928/713048329_h2gtr_ep_74_mixdown_1.mp3" length="116265313" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies there has to be rules in an emotional setting. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies there has to be rules in an emotional setting. Enjoy!]]></itunes:summary><itunes:duration>4844</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S5 Identify Your Type</title><link>https://www.spreaker.com/episode/s5-identify-your-type--19900162</link><description><![CDATA[Ladies and Fellas do you have a type?]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/709031728</guid><pubDate>Thu, 07 Nov 2019 03:51:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19900162/709031728_h2gtr_s5_identify_your_type.mp3" length="97592647" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies and Fellas do you have a type?</itunes:subtitle><itunes:summary><![CDATA[Ladies and Fellas do you have a type?]]></itunes:summary><itunes:duration>4066</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S4 "Art Of Manipulation"</title><link>https://www.spreaker.com/episode/s4-art-of-manipulation--19581341</link><description><![CDATA[Ladies were back like we never left. The art of Manipulation]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/697508977</guid><pubDate>Thu, 17 Oct 2019 04:03:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19581341/697508977_h2gtr_s4_art_of_manipulation.mp3" length="124229769" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies were back like we never left. The art of Manipulation</itunes:subtitle><itunes:summary><![CDATA[Ladies were back like we never left. The art of Manipulation]]></itunes:summary><itunes:duration>5176</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S5 Reverse Psychology</title><link>https://www.spreaker.com/episode/s5-reverse-psychology--19350302</link><description><![CDATA[Reverse the script play by their rules.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/690810004</guid><pubDate>Fri, 04 Oct 2019 04:31:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19350302/690810004_h2gtr_s5_reverse_psychology.mp3" length="109540105" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Reverse the script play by their rules.</itunes:subtitle><itunes:summary><![CDATA[Reverse the script play by their rules.]]></itunes:summary><itunes:duration>4564</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S4 Jumping The Broom **Season Finale</title><link>https://www.spreaker.com/episode/s4-jumping-the-broom-season-finale--19149245</link><description><![CDATA[Ladies Willae got married! Listen!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/683146791</guid><pubDate>Thu, 19 Sep 2019 02:56:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19149245/683146791_h2gtr_s4_jumping_the_broom_season_finale.mp3" length="103479365" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies Willae got married! Listen!</itunes:subtitle><itunes:summary><![CDATA[Ladies Willae got married! Listen!]]></itunes:summary><itunes:duration>4312</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S4 "Be You"</title><link>https://www.spreaker.com/episode/s4-be-you--18996243</link><description><![CDATA[S4 "Be You" by How 2 Get The Ring]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/669320966</guid><pubDate>Thu, 22 Aug 2019 06:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18996243/669320966_h2gtr_s4_be_you.mp3" length="90911023" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>S4 "Be You" by How 2 Get The Ring</itunes:subtitle><itunes:summary><![CDATA[S4 "Be You" by How 2 Get The Ring]]></itunes:summary><itunes:duration>3788</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S4 "Men Offer Solutions Women Ask Questions"</title><link>https://www.spreaker.com/episode/s4-men-offer-solutions-women-ask-questions--18862773</link><description><![CDATA[Ladies the questions you ask are legit. Fellas the solutions you have are legit. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/666005339</guid><pubDate>Thu, 15 Aug 2019 04:32:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18862773/666005339_h2gtr_s4_men_offer_solutions_women_ask_questions.mp3" length="101726565" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies the questions you ask are legit. Fellas the solutions you have are legit. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies the questions you ask are legit. Fellas the solutions you have are legit. Enjoy!]]></itunes:summary><itunes:duration>4239</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S4 Distractions Part 1</title><link>https://www.spreaker.com/episode/s4-distractions-part-1--18725199</link><description><![CDATA[Ladies are you distracted from getting the ring. Are you tuned in? Be sure to get the scoop!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/656036972</guid><pubDate>Thu, 25 Jul 2019 04:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18725199/656036972_h2gtr_s4_distractions_part_1.mp3" length="100771655" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies are you distracted from getting the ring. Are you tuned in? Be sure to get the scoop!</itunes:subtitle><itunes:summary><![CDATA[Ladies are you distracted from getting the ring. Are you tuned in? Be sure to get the scoop!]]></itunes:summary><itunes:duration>4199</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S4 - "Bun Game"</title><link>https://www.spreaker.com/episode/s4-bun-game--18602194</link><description><![CDATA[Ladies do you have bun game?]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/649415087</guid><pubDate>Thu, 11 Jul 2019 03:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18602194/649415087_h2gtr_s4_bun_game.mp3" length="99100595" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies do you have bun game?</itunes:subtitle><itunes:summary><![CDATA[Ladies do you have bun game?]]></itunes:summary><itunes:duration>4129</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The New Role Play</title><link>https://www.spreaker.com/episode/the-new-role-play--18474436</link><description><![CDATA[What do the roles look like in your relationship?]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/643230825</guid><pubDate>Fri, 28 Jun 2019 03:39:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18474436/643230825_h2gtr_the_new_role_play.mp3" length="107212993" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>What do the roles look like in your relationship?</itunes:subtitle><itunes:summary><![CDATA[What do the roles look like in your relationship?]]></itunes:summary><itunes:duration>4467</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S4 "The Transition"</title><link>https://www.spreaker.com/episode/s4-the-transition--18335129</link><description><![CDATA[Ladies transition into the ring. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/639902583</guid><pubDate>Fri, 21 Jun 2019 03:50:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18335129/639902583_h2gtr_s4_the_transition.mp3" length="110564727" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies transition into the ring. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies transition into the ring. Enjoy!]]></itunes:summary><itunes:duration>4607</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Link Up 4 Mixdown 1</title><link>https://www.spreaker.com/episode/link-up-4-mixdown-1--18190660</link><description><![CDATA[Too many people are out here still rushing into "situationships".... Time is one of the few things that you get back. Why waste that on someone who isn't qualified? Lets get back to the basics and truly get to a person before you start devoting yourself to anything.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/632479632</guid><pubDate>Thu, 06 Jun 2019 05:09:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18190660/632479632_h2gtr_link_up_4_mixdown_1.mp3" length="89568949" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Too many people are out here still rushing into "situationships".... Time is one of the few things that you get back. Why waste that on someone who isn't qualified? Lets get back to the basics and truly get to a person before you start devoting...</itunes:subtitle><itunes:summary><![CDATA[Too many people are out here still rushing into "situationships".... Time is one of the few things that you get back. Why waste that on someone who isn't qualified? Lets get back to the basics and truly get to a person before you start devoting yourself to anything.]]></itunes:summary><itunes:duration>3732</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S3- "Teamwork"</title><link>https://www.spreaker.com/episode/s3-teamwork--17480470</link><description><![CDATA[Ladies be a team player. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/593930544</guid><pubDate>Fri, 22 Mar 2019 03:45:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17480470/593930544_h2gtr_s3_teamwork.mp3" length="99611507" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies be a team player. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies be a team player. Enjoy!]]></itunes:summary><itunes:duration>4151</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S3- "Finding Wrong In Every Male"</title><link>https://www.spreaker.com/episode/s3-finding-wrong-in-every-male--17328278</link><description><![CDATA[Ladies do you find wrong in every male? Listen and find out. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/589795458</guid><pubDate>Thu, 14 Mar 2019 04:17:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17328278/589795458_h2gtr_s3_finding_wrong_in_every_male.mp3" length="102573413" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies do you find wrong in every male? Listen and find out. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies do you find wrong in every male? Listen and find out. Enjoy!]]></itunes:summary><itunes:duration>4274</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S3- "Pimping 201 For Men"</title><link>https://www.spreaker.com/episode/s3-pimping-201-for-men--17178658</link><description><![CDATA[Ladies pimping aint easy, enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/582549090</guid><pubDate>Thu, 28 Feb 2019 05:16:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17178658/582549090_h2gtr_s3_pimping_201_for_men.mp3" length="95060053" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies pimping aint easy, enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies pimping aint easy, enjoy!]]></itunes:summary><itunes:duration>3961</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S3- #TBT "Whats Your Love Language"</title><link>https://www.spreaker.com/episode/s3-tbt-whats-your-love-language--17112756</link><description><![CDATA[Ladies what is your Love Language? Do you know? Do you have more than one? Does your significant other know? Ladies and fellas, enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/579352323</guid><pubDate>Fri, 22 Feb 2019 03:57:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17112756/579352323_h2gtr_s3_tbt_whats_your_love_language.mp3" length="69606085" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies what is your Love Language? Do you know? Do you have more than one? Does your significant other know? Ladies and fellas, enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies what is your Love Language? Do you know? Do you have more than one? Does your significant other know? Ladies and fellas, enjoy!]]></itunes:summary><itunes:duration>4351</itunes:duration><itunes:keywords>tbt</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Fight Cheating</title><link>https://www.spreaker.com/episode/how-to-fight-cheating--17039266</link><description><![CDATA[How To Fight Cheating by How 2 Get The Ring]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/575127585</guid><pubDate>Thu, 14 Feb 2019 06:10:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17039266/575127585_h2gtr_how_to_fight_cheating.mp3" length="100745162" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>How To Fight Cheating by How 2 Get The Ring</itunes:subtitle><itunes:summary><![CDATA[How To Fight Cheating by How 2 Get The Ring]]></itunes:summary><itunes:duration>4198</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S3- "Caking At Its Finest"</title><link>https://www.spreaker.com/episode/s3-caking-at-its-finest--16890249</link><description><![CDATA[Ladies and Fellas we present to you Caking at its Finest. Choose your game wisely it may just get you the ring. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/567520392</guid><pubDate>Thu, 31 Jan 2019 04:56:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16890249/567520392_h2gtr_s3_caking_at_its_finest.mp3" length="98310423" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies and Fellas we present to you Caking at its Finest. Choose your game wisely it may just get you the ring. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies and Fellas we present to you Caking at its Finest. Choose your game wisely it may just get you the ring. Enjoy!]]></itunes:summary><itunes:duration>4096</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S3-"The Chase"</title><link>https://www.spreaker.com/episode/s3-the-chase--16827707</link><description><![CDATA[Ladies let the chasing begin. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/563759451</guid><pubDate>Thu, 24 Jan 2019 05:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16827707/563759451_h2gtr_s3_the_chase.mp3" length="91970375" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies let the chasing begin. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies let the chasing begin. Enjoy!]]></itunes:summary><itunes:duration>3832</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S3- The Link Up Part 3</title><link>https://www.spreaker.com/episode/s3-the-link-up-part-3--16734501</link><description><![CDATA[Ladies Season 3 will be your boot camp. Get the ring or else. Here's The Link Up Part 3. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/560271039</guid><pubDate>Thu, 17 Jan 2019 05:37:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16734501/560271039_h2gtr_s3_the_link_up_part_3.mp3" length="103108403" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies Season 3 will be your boot camp. Get the ring or else. Here's The Link Up Part 3. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies Season 3 will be your boot camp. Get the ring or else. Here's The Link Up Part 3. Enjoy!]]></itunes:summary><itunes:duration>4296</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>*Season Finale S2- The King And Queen Address in Relationships</title><link>https://www.spreaker.com/episode/season-finale-s2-the-king-and-queen-address-in-relationships--16457807</link><description><![CDATA[We are only 150 years removed from slavery. Those affects are still prevalent within the black community. The male has been mentally manipulated into believing that he is unable to have a successful relationship. The female has been mentally manipulated into raising her son(s) to mentally weak but physically strong. And for her daughter(s) to be independent like her.This is a mentality that has to be broken in order for us to overcome the past. Be an OUTLIER!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/544228233</guid><pubDate>Thu, 13 Dec 2018 04:55:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16457807/544228233_h2gtr_s2_the_king_and_queen_address_in_relationships.mp3" length="92199067" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>We are only 150 years removed from slavery. Those affects are still prevalent within the black community. The male has been mentally manipulated into believing that he is unable to have a successful relationship. The female has been mentally...</itunes:subtitle><itunes:summary><![CDATA[We are only 150 years removed from slavery. Those affects are still prevalent within the black community. The male has been mentally manipulated into believing that he is unable to have a successful relationship. The female has been mentally manipulated into raising her son(s) to mentally weak but physically strong. And for her daughter(s) to be independent like her.This is a mentality that has to be broken in order for us to overcome the past. Be an OUTLIER!]]></itunes:summary><itunes:duration>3842</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Growing In The Relationship</title><link>https://www.spreaker.com/episode/growing-in-the-relationship--16398839</link><description><![CDATA[In order to have a SUCCESSFUL relationship, you have to be WILLING to grow together!  Don't forget that your partner should be just as important to you as you are to them. Have some patience and stick in there when it gets rough]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/540521277</guid><pubDate>Thu, 06 Dec 2018 04:59:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16398839/540521277_h2gtr_growing_in_the_relationship.mp3" length="104703385" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>In order to have a SUCCESSFUL relationship, you have to be WILLING to grow together!  Don't forget that your partner should be just as important to you as you are to them. Have some patience and stick in there when it gets rough</itunes:subtitle><itunes:summary><![CDATA[In order to have a SUCCESSFUL relationship, you have to be WILLING to grow together!  Don't forget that your partner should be just as important to you as you are to them. Have some patience and stick in there when it gets rough]]></itunes:summary><itunes:duration>4363</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2- "Go With The Flow"</title><link>https://www.spreaker.com/episode/s2-go-with-the-flow--16337091</link><description><![CDATA[Ladies you got to go with the FLOW its the only way. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/537085434</guid><pubDate>Thu, 29 Nov 2018 05:06:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16337091/537085434_h2gtr_s2_go_with_the_flow.mp3" length="91285443" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies you got to go with the FLOW its the only way. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies you got to go with the FLOW its the only way. Enjoy!]]></itunes:summary><itunes:duration>3804</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 "Lovers And Soulmates"</title><link>https://www.spreaker.com/episode/s2-lovers-and-soulmates--16225592</link><description><![CDATA[Ladies Soulties are real. Soulmates are real. Tune in as we break it down. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/530151900</guid><pubDate>Thu, 15 Nov 2018 05:20:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16225592/530151900_h2gtr_s2_lovers_and_soulmates.mp3" length="110364375" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies Soulties are real. Soulmates are real. Tune in as we break it down. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies Soulties are real. Soulmates are real. Tune in as we break it down. Enjoy!]]></itunes:summary><itunes:duration>4599</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 "The Previous Men"</title><link>https://www.spreaker.com/episode/s2-the-previous-men--16164954</link><description><![CDATA[Ladies your previous men are impacting your future man. Listen as we break it down. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/526483194</guid><pubDate>Thu, 08 Nov 2018 04:42:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16164954/526483194_h2gtr_s2_the_previous_man.mp3" length="85773623" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies your previous men are impacting your future man. Listen as we break it down. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies your previous men are impacting your future man. Listen as we break it down. Enjoy!]]></itunes:summary><itunes:duration>3574</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ladies Who Got Game?</title><link>https://www.spreaker.com/episode/ladies-who-got-game--16107954</link><description><![CDATA[Ladies do you have game? Its time to show yourselves! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/523048887</guid><pubDate>Thu, 01 Nov 2018 04:15:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16107954/523048887_h2gtr_ladies_who_got_game.mp3" length="104113030" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies do you have game? Its time to show yourselves! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies do you have game? Its time to show yourselves! Enjoy!]]></itunes:summary><itunes:duration>4338</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2- Message To Men Gyn</title><link>https://www.spreaker.com/episode/s2-message-to-men-gyn--16047187</link><description><![CDATA[Ladies have your starting 5 listen to this episode. Join us as we uncovering a message to men worth having. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/519534072</guid><pubDate>Thu, 25 Oct 2018 03:56:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16047187/519534072_h2gtr_s2_message_to_men_gyn.mp3" length="115789639" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies have your starting 5 listen to this episode. Join us as we uncovering a message to men worth having. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies have your starting 5 listen to this episode. Join us as we uncovering a message to men worth having. Enjoy!]]></itunes:summary><itunes:duration>4825</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 "Will The Good Guy Survive"</title><link>https://www.spreaker.com/episode/s2-will-the-good-guy-survive--15990254</link><description><![CDATA[Ladies when you come across a good guy will you turn him bad? Do you even want a good guy, honestly? Tune into this episode and find out!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/516002913</guid><pubDate>Thu, 18 Oct 2018 03:07:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15990254/516002913_h2gtr_s2_will_the_good_guy_survive.mp3" length="88819681" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies when you come across a good guy will you turn him bad? Do you even want a good guy, honestly? Tune into this episode and find out!</itunes:subtitle><itunes:summary><![CDATA[Ladies when you come across a good guy will you turn him bad? Do you even want a good guy, honestly? Tune into this episode and find out!]]></itunes:summary><itunes:duration>3701</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 'How To Keep Your Man"</title><link>https://www.spreaker.com/episode/s2-how-to-keep-your-man--15933077</link><description><![CDATA[Ladies class is in session. Ladies play the game and keep your man, "point blank period." Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/512588886</guid><pubDate>Thu, 11 Oct 2018 02:31:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15933077/512588886_h2gtr_s2_how_to_keep_your_man.mp3" length="100545811" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies class is in session. Ladies play the game and keep your man, "point blank period." Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies class is in session. Ladies play the game and keep your man, "point blank period." Enjoy!]]></itunes:summary><itunes:duration>4190</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2- "Breaking Down Cheating"</title><link>https://www.spreaker.com/episode/s2-breaking-down-cheating--15866497</link><description><![CDATA[Ladies lets breakdown cheating from a male point of view? Hopefully this helps! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/508758300</guid><pubDate>Wed, 03 Oct 2018 03:35:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15866497/508758300_h2gtr_breaking_down_cheating_mixdown_1.mp3" length="119358619" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies lets breakdown cheating from a male point of view? Hopefully this helps! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies lets breakdown cheating from a male point of view? Hopefully this helps! Enjoy!]]></itunes:summary><itunes:duration>4973</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2- "Influence Of Friendships"</title><link>https://www.spreaker.com/episode/s2-influence-of-friendships--15817996</link><description><![CDATA[Ladies do you have the right circle of friends? Check out this episode as we breakdown friends and its influence on relationships. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/505805301</guid><pubDate>Thu, 27 Sep 2018 03:37:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15817996/505805301_h2gtr_s2_influence_of_friendship.mp3" length="100905733" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies do you have the right circle of friends? Check out this episode as we breakdown friends and its influence on relationships. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies do you have the right circle of friends? Check out this episode as we breakdown friends and its influence on relationships. Enjoy!]]></itunes:summary><itunes:duration>4204</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 "Trust And Loyalty"</title><link>https://www.spreaker.com/episode/s2-trust-and-loyalty--15760405</link><description><![CDATA[Is trust more important than loyalty to you? Find out in this week episode. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/502410309</guid><pubDate>Thu, 20 Sep 2018 02:40:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15760405/502410309_h2gtr_s2_trust_and_loyalty.mp3" length="106090297" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Is trust more important than loyalty to you? Find out in this week episode. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Is trust more important than loyalty to you? Find out in this week episode. Enjoy!]]></itunes:summary><itunes:duration>4421</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2- "Inside Man"</title><link>https://www.spreaker.com/episode/s2-inside-man--15705835</link><description><![CDATA[Ladies find out the inner workings of a man. But remember swim at your own risk. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/499181865</guid><pubDate>Thu, 13 Sep 2018 03:26:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15705835/499181865_h2gtr_s2_inside_man.mp3" length="112835319" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies find out the inner workings of a man. But remember swim at your own risk. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies find out the inner workings of a man. But remember swim at your own risk. Enjoy!]]></itunes:summary><itunes:duration>4702</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b10ea296cc614e1e2aaf827965f39263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 75-"Insecurities"</title><link>https://www.spreaker.com/episode/episode-75-insecurities--15526826</link><description><![CDATA[Ladies all humans are insecure. This is facts. Ladies please enjoy as we breakdown the insecurities of relationships!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/487870848</guid><pubDate>Mon, 20 Aug 2018 01:11:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15526826/487870848_h2gtr_episode_75_insecurities.mp3" length="106772833" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies all humans are insecure. This is facts. Ladies please enjoy as we breakdown the insecurities of relationships!</itunes:subtitle><itunes:summary><![CDATA[Ladies all humans are insecure. This is facts. Ladies please enjoy as we breakdown the insecurities of relationships!]]></itunes:summary><itunes:duration>4449</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 74 "Sex Rules in All 3 Stages"</title><link>https://www.spreaker.com/episode/episode-74-sex-rules-in-all-3-stages--15452865</link><description><![CDATA[Ladies there has to be rules in an emotional setting. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/483093381</guid><pubDate>Thu, 09 Aug 2018 03:48:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15452865/713048329_h2gtr_ep_74_mixdown_1.mp3" length="116265313" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies there has to be rules in an emotional setting. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies there has to be rules in an emotional setting. Enjoy!]]></itunes:summary><itunes:duration>4844</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode  73- "Pimping 101 for Women"</title><link>https://www.spreaker.com/episode/episode-73-pimping-101-for-women--15410524</link><description><![CDATA[Ladies discretion advised pimping ain't easy but if you must!! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/480473907</guid><pubDate>Fri, 03 Aug 2018 04:06:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15410524/480473907_h2gtr_episode_73_pimping_101_for_women.mp3" length="101144161" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies discretion advised pimping ain't easy but if you must!! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies discretion advised pimping ain't easy but if you must!! Enjoy!]]></itunes:summary><itunes:duration>4214</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 72- "Pimpin 101 For Men"</title><link>https://www.spreaker.com/episode/episode-72-pimpin-101-for-men--15338740</link><description><![CDATA[Ladies get your man to listen to this. Ladies you should listen to this! Bloopers at the start of the play button! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/477318225</guid><pubDate>Fri, 27 Jul 2018 04:16:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15338740/477318225_h2gtr_episode_72_pimpin_101_for_men.mp3" length="116809557" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies get your man to listen to this. Ladies you should listen to this! Bloopers at the start of the play button! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies get your man to listen to this. Ladies you should listen to this! Bloopers at the start of the play button! Enjoy!]]></itunes:summary><itunes:duration>4867</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 71- "How Simple Are Men?"</title><link>https://www.spreaker.com/episode/episode-71-how-simple-are-men--15261821</link><description><![CDATA[Ladies men are not complicated. Ladies you all are complicated, with love from Juice and Willae. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/472128795</guid><pubDate>Sun, 15 Jul 2018 22:15:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15261821/472128795_h2gtr_episode_71_how_simple_are_men.mp3" length="95780873" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies men are not complicated. Ladies you all are complicated, with love from Juice and Willae. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies men are not complicated. Ladies you all are complicated, with love from Juice and Willae. Enjoy!]]></itunes:summary><itunes:duration>3991</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 70- "First Impressions"</title><link>https://www.spreaker.com/episode/episode-70-first-impressions--15153870</link><description><![CDATA[Ladies how important is the first impression? Listen to Juice and Willae as we explain the first impression. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/464887977</guid><pubDate>Fri, 29 Jun 2018 00:44:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15153870/464887977_h2gtr_episode_70_first_impressions.mp3" length="92584774" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies how important is the first impression? Listen to Juice and Willae as we explain the first impression. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies how important is the first impression? Listen to Juice and Willae as we explain the first impression. Enjoy!]]></itunes:summary><itunes:duration>3858</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 69 "Inside Man"</title><link>https://www.spreaker.com/episode/episode-69-inside-man--15097140</link><description><![CDATA[Ladies tune in as we explain the inside of a man! You don't want to miss this episode. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/461264103</guid><pubDate>Thu, 21 Jun 2018 05:08:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15097140/461264103_h2gtr_episode_69_inside_man.mp3" length="109579181" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies tune in as we explain the inside of a man! You don't want to miss this episode. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies tune in as we explain the inside of a man! You don't want to miss this episode. Enjoy!]]></itunes:summary><itunes:duration>4566</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 68- "F**k It I'm Ready"</title><link>https://www.spreaker.com/episode/episode-68-f-k-it-i-m-ready--15044614</link><description><![CDATA[Ladies are you ready? F**k it who cares, do you boo boo. Fellas are you ready? F**k it do you man! Love is what it is! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/458111625</guid><pubDate>Thu, 14 Jun 2018 03:58:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15044614/458111625_h2gtr_episode_68_fk_it_im_ready.mp3" length="101669049" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies are you ready? F**k it who cares, do you boo boo. Fellas are you ready? F**k it do you man! Love is what it is! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies are you ready? F**k it who cares, do you boo boo. Fellas are you ready? F**k it do you man! Love is what it is! Enjoy!]]></itunes:summary><itunes:duration>4236</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 67- "Respect of Womanhood"</title><link>https://www.spreaker.com/episode/episode-67-respect-of-womanhood--14997644</link><description><![CDATA[Ladies are you T, C, TBC,  OR CBT. Tune in and enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/455454948</guid><pubDate>Fri, 08 Jun 2018 05:13:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14997644/455454948_h2gtr_episode_67_respect_of_womanhood.mp3" length="97243065" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies are you T, C, TBC,  OR CBT. Tune in and enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies are you T, C, TBC,  OR CBT. Tune in and enjoy!]]></itunes:summary><itunes:duration>4052</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 66 "Message to Men Part VI" w/KatWithTheHair</title><link>https://www.spreaker.com/episode/episode-66-message-to-men-part-vi-w-katwiththehair--14815274</link><description><![CDATA[Ladies get your man to tune in. Let us talk to him about the art of women! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/445174533</guid><pubDate>Thu, 17 May 2018 03:35:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14815274/445174533_h2gtr_episode_66_message_to_men_part_vi_wkatwiththehair.mp3" length="113293229" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies get your man to tune in. Let us talk to him about the art of women! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies get your man to tune in. Let us talk to him about the art of women! Enjoy!]]></itunes:summary><itunes:duration>4721</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 65 "Relationship Myth Busters"</title><link>https://www.spreaker.com/episode/episode-65-relationship-myth-busters--14762860</link><description><![CDATA[Ladies don't go chasing waterfalls. Somethings on your list are myths. Listen as we go over a few. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/442438683</guid><pubDate>Fri, 11 May 2018 03:41:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14762860/442438683_h2gtr_episode_65_relationship_myth_busters.mp3" length="90638558" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies don't go chasing waterfalls. Somethings on your list are myths. Listen as we go over a few. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies don't go chasing waterfalls. Somethings on your list are myths. Listen as we go over a few. Enjoy!]]></itunes:summary><itunes:duration>3777</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 64- "The Link Up Part II"</title><link>https://www.spreaker.com/episode/episode-64-the-link-up-part-ii--14693387</link><description><![CDATA[Ladies listen as we take you on a date with Willae and Juice. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/438632709</guid><pubDate>Thu, 03 May 2018 03:56:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14693387/438632709_h2gtr_episode_64_the_link_up_part_ii.mp3" length="119761709" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies listen as we take you on a date with Willae and Juice. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies listen as we take you on a date with Willae and Juice. Enjoy!]]></itunes:summary><itunes:duration>4990</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 63- "Biological Countdown"</title><link>https://www.spreaker.com/episode/episode-63-biological-countdown--14632423</link><description><![CDATA[Ladies tune in as we go over the biological countdown of the woman. Ladies stop counting and start living, tune in. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/435324567</guid><pubDate>Thu, 26 Apr 2018 04:05:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14632423/435324567_h2gtr_episode_63_biological_countdown.mp3" length="112611897" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies tune in as we go over the biological countdown of the woman. Ladies stop counting and start living, tune in. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies tune in as we go over the biological countdown of the woman. Ladies stop counting and start living, tune in. Enjoy!]]></itunes:summary><itunes:duration>4692</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 62- "The Previous Men"</title><link>https://www.spreaker.com/episode/episode-62-the-previous-men--14574685</link><description><![CDATA[Ladies who was the previous man who hurt you? Do you know? Have you healed? Find out, with another episode with Juice and Willae! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/431893638</guid><pubDate>Thu, 19 Apr 2018 03:14:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14574685/431893638_h2gtr_episode_62_the_previous_men.mp3" length="108128161" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies who was the previous man who hurt you? Do you know? Have you healed? Find out, with another episode with Juice and Willae! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies who was the previous man who hurt you? Do you know? Have you healed? Find out, with another episode with Juice and Willae! Enjoy!]]></itunes:summary><itunes:duration>4505</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 61- "Respect of Women in Pop Culture"</title><link>https://www.spreaker.com/episode/episode-61-respect-of-women-in-pop-culture--14518842</link><description><![CDATA[Ladies does the media outlets really respect you? Find out and tune in with Willae & Juice. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/428482584</guid><pubDate>Thu, 12 Apr 2018 03:28:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14518842/428482584_h2gtr_episode_61_respect_of_women_in_pop_culture.mp3" length="98267041" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies does the media outlets really respect you? Find out and tune in with Willae &amp; Juice. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies does the media outlets really respect you? Find out and tune in with Willae & Juice. Enjoy!]]></itunes:summary><itunes:duration>4095</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 60- "Independent Woman"</title><link>https://www.spreaker.com/episode/episode-60-independent-woman--14438076</link><description><![CDATA[Ladies are you independent? What does it mean? Should you be independent with your man? Listen and find out. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/423467031</guid><pubDate>Mon, 02 Apr 2018 02:34:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14438076/423467031_h2gtr_episode_60_independent_woman.mp3" length="118723185" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies are you independent? What does it mean? Should you be independent with your man? Listen and find out. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies are you independent? What does it mean? Should you be independent with your man? Listen and find out. Enjoy!]]></itunes:summary><itunes:duration>4947</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 59: "The 365 Go Get H.E.R.S Guide" w/ Ivy Box</title><link>https://www.spreaker.com/episode/episode-59-the-365-go-get-h-e-r-s-guide-w-ivy-box--14364913</link><description><![CDATA[Tune in w/ special guest and Author Ivy Box as we dive in and break down fundamentals of relationships.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/418092780</guid><pubDate>Fri, 23 Mar 2018 04:29:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14364913/418092780_h2gtr_episode_59_the_365_go_get_hers_guide_w_ivy_box.mp3" length="108248621" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Tune in w/ special guest and Author Ivy Box as we dive in and break down fundamentals of relationships.</itunes:subtitle><itunes:summary><![CDATA[Tune in w/ special guest and Author Ivy Box as we dive in and break down fundamentals of relationships.]]></itunes:summary><itunes:duration>4511</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 58-"Cultural Differences and Diversity w/in Relationships"</title><link>https://www.spreaker.com/episode/episode-58-cultural-differences-and-diversity-w-in-relationships--14292651</link><description><![CDATA[Episode 58-"Cultural Differences and Diversity w/in Relationships" by How 2 Get The Ring]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/413893107</guid><pubDate>Thu, 15 Mar 2018 03:54:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14292651/413893107_h2gtr_episode_58_cultural_differences_and_diversity_win_relationships.mp3" length="99935213" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Episode 58-"Cultural Differences and Diversity w/in Relationships" by How 2 Get The Ring</itunes:subtitle><itunes:summary><![CDATA[Episode 58-"Cultural Differences and Diversity w/in Relationships" by How 2 Get The Ring]]></itunes:summary><itunes:duration>4164</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 57- "Message Men Part V"</title><link>https://www.spreaker.com/episode/episode-57-message-men-part-v--14230934</link><description><![CDATA[Ladies its your favorite episode, Message to Men. Tune in & Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/410385249</guid><pubDate>Thu, 08 Mar 2018 04:47:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14230934/410385249_h2gtr_episode_57_message_men_part_v.mp3" length="74084100" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies its your favorite episode, Message to Men. Tune in &amp; Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies its your favorite episode, Message to Men. Tune in & Enjoy!]]></itunes:summary><itunes:duration>4631</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 56-"Whats Your Love Language"</title><link>https://www.spreaker.com/episode/episode-56-whats-your-love-language--14171026</link><description><![CDATA[Ladies there are 5 love languages, what yours? Tune in and find out! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/406857684</guid><pubDate>Thu, 01 Mar 2018 04:24:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14171026/579352323_h2gtr_s3_tbt_whats_your_love_language.mp3" length="69606085" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies there are 5 love languages, what yours? Tune in and find out! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies there are 5 love languages, what yours? Tune in and find out! Enjoy!]]></itunes:summary><itunes:duration>4351</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 55- "How 2 Be A Hoe For Your Man"</title><link>https://www.spreaker.com/episode/episode-55-how-2-be-a-hoe-for-your-man--14123597</link><description><![CDATA[Ladies, I must admit we miss you! Join in as we discuss the terminology of hoe! Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/403890897</guid><pubDate>Fri, 23 Feb 2018 05:18:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14123597/403890897_h2gtr_episode_55_how_2_be_a_hoe_for_your_man.mp3" length="70445347" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies, I must admit we miss you! Join in as we discuss the terminology of hoe! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies, I must admit we miss you! Join in as we discuss the terminology of hoe! Enjoy!]]></itunes:summary><itunes:duration>4403</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 54- "Managing Your Life &amp; Relationship w/Mez"</title><link>https://www.spreaker.com/episode/episode-54-managing-your-life-relationship-w-mez--13999347</link><description><![CDATA[Ladies manangement is imperative within your relationship. Tune in as Mez and Santi join us for another edition of H2GTR. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/396192405</guid><pubDate>Thu, 08 Feb 2018 04:34:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13999347/396192405_h2gtr_episode_54_managing_your_life_relationship_wmez.mp3" length="106072584" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies manangement is imperative within your relationship. Tune in as Mez and Santi join us for another edition of H2GTR. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies manangement is imperative within your relationship. Tune in as Mez and Santi join us for another edition of H2GTR. Enjoy!]]></itunes:summary><itunes:duration>4420</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 53: "Battle of the Sexes, Conquering Conflicts in Relationships w/ Santi"</title><link>https://www.spreaker.com/episode/episode-53-battle-of-the-sexes-conquering-conflicts-in-relationships-w-santi--13943598</link><description><![CDATA[Ladies, whatever issues or problems that you're having in your relationship, sit down with your partner to find some solutions to better you all as a unit!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/392762394</guid><pubDate>Thu, 01 Feb 2018 04:50:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13943598/727133524_h2gtr_tbt_battle_of_the_sexes_conquering_conflicts_in_relationships_w_santi.mp3" length="119299848" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies, whatever issues or problems that you're having in your relationship, sit down with your partner to find some solutions to better you all as a unit!</itunes:subtitle><itunes:summary><![CDATA[Ladies, whatever issues or problems that you're having in your relationship, sit down with your partner to find some solutions to better you all as a unit!]]></itunes:summary><itunes:duration>4971</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 52- How to Keep Your Man 101"</title><link>https://www.spreaker.com/episode/episode-52-how-to-keep-your-man-101--13882955</link><description><![CDATA[Ladies this is a episode you don't want to miss. Willae & Juice give tips like no other on keeping your man. Enjoy]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/388759869</guid><pubDate>Thu, 25 Jan 2018 04:08:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13882955/388759869_h2gtr_episode_52_how_to_keep_your_man_101.mp3" length="104449416" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies this is a episode you don't want to miss. Willae &amp; Juice give tips like no other on keeping your man. Enjoy</itunes:subtitle><itunes:summary><![CDATA[Ladies this is a episode you don't want to miss. Willae & Juice give tips like no other on keeping your man. Enjoy]]></itunes:summary><itunes:duration>4353</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 51- "Sacrifice and Compromise in Relationships"</title><link>https://www.spreaker.com/episode/episode-51-sacrifice-and-compromise-in-relationships--13829740</link><description><![CDATA[Ladies don't sacrifice too much and please don't take for granted the sacrifices made. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/385329323</guid><pubDate>Thu, 18 Jan 2018 04:57:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13829740/385329323_h2gtr_episode_51_sacrifice_and_compromise_in_relationships.mp3" length="93067656" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies don't sacrifice too much and please don't take for granted the sacrifices made. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies don't sacrifice too much and please don't take for granted the sacrifices made. Enjoy!]]></itunes:summary><itunes:duration>3878</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 50- "Be Yourself in Relationship w/ Tula"</title><link>https://www.spreaker.com/episode/episode-50-be-yourself-in-relationship-w-tula--13770506</link><description><![CDATA[This episode we bring you Tula as a guest star. We go over how to be yourself in a relationship. Ladies be yourself but remember its a thin line. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/381857807</guid><pubDate>Thu, 11 Jan 2018 03:48:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13770506/381857807_h2gtr_episode_50_be_yourself_in_relationship_w_tula.mp3" length="109655880" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>This episode we bring you Tula as a guest star. We go over how to be yourself in a relationship. Ladies be yourself but remember its a thin line. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[This episode we bring you Tula as a guest star. We go over how to be yourself in a relationship. Ladies be yourself but remember its a thin line. Enjoy!]]></itunes:summary><itunes:duration>4569</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 49- Massage Tips w/Cedric "Purvis"</title><link>https://www.spreaker.com/episode/episode-49-massage-tips-w-cedric-purvis--13721150</link><description><![CDATA[Ladies this episode we dive into massages and its importance. Massages are important in relationship. We guest star Cedric as he tells us the breakdown of real therapy. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/378528188</guid><pubDate>Thu, 04 Jan 2018 04:56:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13721150/378528188_h2gtr_episode_49_massage_tips_wcedric_purvis.mp3" length="107661192" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies this episode we dive into massages and its importance. Massages are important in relationship. We guest star Cedric as he tells us the breakdown of real therapy. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies this episode we dive into massages and its importance. Massages are important in relationship. We guest star Cedric as he tells us the breakdown of real therapy. Enjoy!]]></itunes:summary><itunes:duration>4486</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48 "Social Media Part 2" feat Danny</title><link>https://www.spreaker.com/episode/episode-48-social-media-part-2-feat-danny--13683953</link><description><![CDATA[Ladies, is Social Media the reason why your'e single? Tune in to get the scoop!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/375741116</guid><pubDate>Thu, 28 Dec 2017 15:28:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13683953/375741116_h2gtr_episode_48_social_media_part_2_feat_danny.mp3" length="91210632" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies, is Social Media the reason why your'e single? Tune in to get the scoop!</itunes:subtitle><itunes:summary><![CDATA[Ladies, is Social Media the reason why your'e single? Tune in to get the scoop!]]></itunes:summary><itunes:duration>3801</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48-Social Media 2 w/Danny</title><link>https://www.spreaker.com/episode/episode-48-social-media-2-w-danny--13680950</link><description><![CDATA[Ladies is social media the reason your single? Tune in and find out. Enjoy! Happy New Year as well!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/375590588</guid><pubDate>Thu, 28 Dec 2017 04:10:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13680950/375590588_h2gtr_episode_43_social_media_2_wdanny.mp3" length="93951240" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies is social media the reason your single? Tune in and find out. Enjoy! Happy New Year as well!</itunes:subtitle><itunes:summary><![CDATA[Ladies is social media the reason your single? Tune in and find out. Enjoy! Happy New Year as well!]]></itunes:summary><itunes:duration>3915</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 47- Message to Men Part IV</title><link>https://www.spreaker.com/episode/episode-47-message-to-men-part-iv--13640780</link><description><![CDATA[Ladies in part 4 we go into detail addressing the men issue of today in the dating realm. Fellas tune in! Willae and Juice are here to set you straight!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/372453668</guid><pubDate>Thu, 21 Dec 2017 04:56:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13640780/372453668_h2gtr_episode_47_message_to_men_part_iv.mp3" length="99370248" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies in part 4 we go into detail addressing the men issue of today in the dating realm. Fellas tune in! Willae and Juice are here to set you straight!</itunes:subtitle><itunes:summary><![CDATA[Ladies in part 4 we go into detail addressing the men issue of today in the dating realm. Fellas tune in! Willae and Juice are here to set you straight!]]></itunes:summary><itunes:duration>4141</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 46- "Abuse and Relationships w/Gabbi"</title><link>https://www.spreaker.com/episode/episode-46-abuse-and-relationships-w-gabbi--13580815</link><description><![CDATA[This week is a serious conversation about abuse. Gabbi joins us in a discussion and topic you don't want to miss. We give humor in the light of awareness. Be sure to tune into another episode by H2GTR. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/369300104</guid><pubDate>Thu, 14 Dec 2017 04:24:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13580815/369300104_h2gtr_episode_46_abuse_and_relationships_wgabbi.mp3" length="108763656" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>This week is a serious conversation about abuse. Gabbi joins us in a discussion and topic you don't want to miss. We give humor in the light of awareness. Be sure to tune into another episode by H2GTR. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[This week is a serious conversation about abuse. Gabbi joins us in a discussion and topic you don't want to miss. We give humor in the light of awareness. Be sure to tune into another episode by H2GTR. Enjoy!]]></itunes:summary><itunes:duration>4532</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 45- Double Standards</title><link>https://www.spreaker.com/episode/episode-45-double-standards--13526530</link><description><![CDATA[Episode 45- Double Standards by How 2 Get The Ring]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/366092642</guid><pubDate>Thu, 07 Dec 2017 03:53:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13526530/366092642_h2gtr_episode_45_double_standards.mp3" length="103067440" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Episode 45- Double Standards by How 2 Get The Ring</itunes:subtitle><itunes:summary><![CDATA[Episode 45- Double Standards by How 2 Get The Ring]]></itunes:summary><itunes:duration>4295</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 44- Dealing with The Male Ego w/Joe and Juan</title><link>https://www.spreaker.com/episode/episode-44-dealing-with-the-male-ego-w-joe-and-juan--13470152</link><description><![CDATA[Episode 44- Dealing with The Male Ego w/Joe and Juan by How 2 Get The Ring]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/362828354</guid><pubDate>Thu, 30 Nov 2017 04:45:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13470152/362828354_h2gtr_episode_44_dealing_with_the_male_ego_wjoe_and_juan.mp3" length="111626376" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Episode 44- Dealing with The Male Ego w/Joe and Juan by How 2 Get The Ring</itunes:subtitle><itunes:summary><![CDATA[Episode 44- Dealing with The Male Ego w/Joe and Juan by How 2 Get The Ring]]></itunes:summary><itunes:duration>4652</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 43- Flaws and All, Be Thankful</title><link>https://www.spreaker.com/episode/episode-43-flaws-and-all-be-thankful--13389943</link><description><![CDATA[Episode 43- Flaws and All, Be Thankful by How 2 Get The Ring]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/359243993</guid><pubDate>Wed, 22 Nov 2017 03:58:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13389943/375590588_h2gtr_episode_43_social_media_2_wdanny.mp3" length="93951240" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Episode 43- Flaws and All, Be Thankful by How 2 Get The Ring</itunes:subtitle><itunes:summary><![CDATA[Episode 43- Flaws and All, Be Thankful by How 2 Get The Ring]]></itunes:summary><itunes:duration>3915</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 42- "Why Didn't It Work"</title><link>https://www.spreaker.com/episode/episode-42-why-didn-t-it-work--13340435</link><description><![CDATA[Before you point the finger at someone else, make sure you check yourself to see if there was anything you personally could've done to change the outcome. There is always a reaction to the action]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/356459921</guid><pubDate>Thu, 16 Nov 2017 03:49:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13340435/356459921_h2gtr_episode_42_why_didnt_it_work.mp3" length="105679752" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Before you point the finger at someone else, make sure you check yourself to see if there was anything you personally could've done to change the outcome. There is always a reaction to the action</itunes:subtitle><itunes:summary><![CDATA[Before you point the finger at someone else, make sure you check yourself to see if there was anything you personally could've done to change the outcome. There is always a reaction to the action]]></itunes:summary><itunes:duration>4404</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41- Selfish/Selfless in Relationship w/Brittany Hodges</title><link>https://www.spreaker.com/episode/episode-41-selfish-selfless-in-relationship-w-brittany-hodges--13280773</link><description><![CDATA[Episode 41- Selfish/Selfless in Relationship w/Brittany Hodges by How 2 Get The Ring]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/353173226</guid><pubDate>Thu, 09 Nov 2017 03:39:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13280773/353173226_h2gtr_episode_41_selfishselfless_in_relationship_wbrittany_hodges.mp3" length="69031809" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Episode 41- Selfish/Selfless in Relationship w/Brittany Hodges by How 2 Get The Ring</itunes:subtitle><itunes:summary><![CDATA[Episode 41- Selfish/Selfless in Relationship w/Brittany Hodges by How 2 Get The Ring]]></itunes:summary><itunes:duration>4315</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40: "Abortions, Miscarriages, and Relationships"</title><link>https://www.spreaker.com/episode/episode-40-abortions-miscarriages-and-relationships--13231135</link><description><![CDATA[If you are going to have unprotected sex, make sure you are doing it for the right reasons with the right person! Do not put yourself in a situation unnecessarily because you were horny and wanted a quick fix]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/350386108</guid><pubDate>Thu, 02 Nov 2017 23:37:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13231135/350386108_h2gtr_episode_40_abortions_miscarriages_and_relationships_1.mp3" length="57763630" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>If you are going to have unprotected sex, make sure you are doing it for the right reasons with the right person! Do not put yourself in a situation unnecessarily because you were horny and wanted a quick fix</itunes:subtitle><itunes:summary><![CDATA[If you are going to have unprotected sex, make sure you are doing it for the right reasons with the right person! Do not put yourself in a situation unnecessarily because you were horny and wanted a quick fix]]></itunes:summary><itunes:duration>3611</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39- "We're Just Friends" Ft: Chanel &amp; Sherry from Brunch w/ Besties Podcast</title><link>https://www.spreaker.com/episode/episode-39-we-re-just-friends-ft-chanel-sherry-from-brunch-w-besties-podcast--13127933</link><description><![CDATA[We have a real treat for you all... Special guests Chanel & Sherry speak on various situations and scenarios. Tune in!!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/348625882</guid><pubDate>Thu, 26 Oct 2017 02:27:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13127933/348625882_h2gtr_episode_39_were_just_friends_ft_chanel_sherry_from_brunch_w_besties_podcast.mp3" length="63140257" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>We have a real treat for you all... Special guests Chanel &amp; Sherry speak on various situations and scenarios. Tune in!!</itunes:subtitle><itunes:summary><![CDATA[We have a real treat for you all... Special guests Chanel & Sherry speak on various situations and scenarios. Tune in!!]]></itunes:summary><itunes:duration>3947</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/435307490d671f51f89264d6c5ac66e5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38- "Message to the Men Part III"</title><link>https://www.spreaker.com/episode/episode-38-message-to-the-men-part-iii--13078584</link><description><![CDATA[Fellas WE have to start doing better! WE need to stop lying and mistreating these GOOD women out here and expecting different results. There are too many broken women who are scarred for life, all because WE chose to be selfish and drag her through all of the bs, knowing that WE weren't going to do right by her anyway. It's time to take a stand and do whats right. Start contributing more to the relationship than just money and see where it takes the relationship]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/347641855</guid><pubDate>Thu, 19 Oct 2017 16:39:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13078584/347641855_h2gtr_episode_38_message_to_the_men_part_iii_1.mp3" length="69816319" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Fellas WE have to start doing better! WE need to stop lying and mistreating these GOOD women out here and expecting different results. There are too many broken women who are scarred for life, all because WE chose to be selfish and drag her through...</itunes:subtitle><itunes:summary><![CDATA[Fellas WE have to start doing better! WE need to stop lying and mistreating these GOOD women out here and expecting different results. There are too many broken women who are scarred for life, all because WE chose to be selfish and drag her through all of the bs, knowing that WE weren't going to do right by her anyway. It's time to take a stand and do whats right. Start contributing more to the relationship than just money and see where it takes the relationship]]></itunes:summary><itunes:duration>4364</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37- "Clash of The Alpha Female and Alpha Male"</title><link>https://www.spreaker.com/episode/episode-37-clash-of-the-alpha-female-and-alpha-male--13026815</link><description><![CDATA[Ladies, sit down and figure out if you're an Alpha Woman or a Beta Woman. There is no right or wrong side to choose from, but this will help you narrow down what type of man that you attract or are attracted to. We hope you enjoy the Episode!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/346717859</guid><pubDate>Fri, 13 Oct 2017 13:58:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13026815/346717859_h2gtr_episode_37_clash_of_alpha_females_and_alpha_males.mp3" length="66837523" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies, sit down and figure out if you're an Alpha Woman or a Beta Woman. There is no right or wrong side to choose from, but this will help you narrow down what type of man that you attract or are attracted to. We hope you enjoy the Episode!</itunes:subtitle><itunes:summary><![CDATA[Ladies, sit down and figure out if you're an Alpha Woman or a Beta Woman. There is no right or wrong side to choose from, but this will help you narrow down what type of man that you attract or are attracted to. We hope you enjoy the Episode!]]></itunes:summary><itunes:duration>4178</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36: "Triple F (Faithful, Financial, &amp; Fun)"</title><link>https://www.spreaker.com/episode/episode-36-triple-f-faithful-financial-fun--12935629</link><description><![CDATA[We believe that you only need TWO out of the three "F's" in order to maintain a successful relationship. As long as you balance at least two of the areas, there is nothing but happiness and opportunity. It's up to you to make it work!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/344951563</guid><pubDate>Mon, 02 Oct 2017 04:38:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12935629/344951563_h2gtr_episode_36_triple_f_faithful_financial_fun.mp3" length="64569677" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>We believe that you only need TWO out of the three "F's" in order to maintain a successful relationship. As long as you balance at least two of the areas, there is nothing but happiness and opportunity. It's up to you to make it work!</itunes:subtitle><itunes:summary><![CDATA[We believe that you only need TWO out of the three "F's" in order to maintain a successful relationship. As long as you balance at least two of the areas, there is nothing but happiness and opportunity. It's up to you to make it work!]]></itunes:summary><itunes:duration>4036</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/834977ea98b17164e9e90c360b7b1834.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35- Relationship Investment Portfolio"</title><link>https://www.spreaker.com/episode/episode-35-relationship-investment-portfolio--12910733</link><description><![CDATA[Ladies you don't want to miss this episode! What does your investment portfolio in relationships look like? Are you investing in the right stuff? Find out with another episode by Willae and Juice. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/344427285</guid><pubDate>Thu, 28 Sep 2017 15:06:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12910733/344427285_h2gtr_episode_35_relationship_investment_portfolio.mp3" length="62571832" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies you don't want to miss this episode! What does your investment portfolio in relationships look like? Are you investing in the right stuff? Find out with another episode by Willae and Juice. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies you don't want to miss this episode! What does your investment portfolio in relationships look like? Are you investing in the right stuff? Find out with another episode by Willae and Juice. Enjoy!]]></itunes:summary><itunes:duration>3911</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34 - "What Is Happiness and Contentment"</title><link>https://www.spreaker.com/episode/episode-34-what-is-happiness-and-contentment--12851361</link><description><![CDATA[Ladies are you happy? Are you content? Or do you even know? Check out our latest episode as we breakdown the difference. Happiness in a relationship. Contentment in a relationship. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/343334006</guid><pubDate>Thu, 21 Sep 2017 03:52:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12851361/343334006_h2gtr_episode_34_what_is_happiness_and_contentment.mp3" length="58295692" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies are you happy? Are you content? Or do you even know? Check out our latest episode as we breakdown the difference. Happiness in a relationship. Contentment in a relationship. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Ladies are you happy? Are you content? Or do you even know? Check out our latest episode as we breakdown the difference. Happiness in a relationship. Contentment in a relationship. Enjoy!]]></itunes:summary><itunes:duration>3644</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33- "Power of the Tongue"</title><link>https://www.spreaker.com/episode/episode-33-power-of-the-tongue--12796173</link><description><![CDATA[This episode we go into the power of the tongue. Ladies please encourage your man. Your encouragement can change his world, ladies change your man's world. Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/342280882</guid><pubDate>Thu, 14 Sep 2017 03:50:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12796173/342280882_h2gtr_episode_33_power_of_the_tongue.mp3" length="54575437" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>This episode we go into the power of the tongue. Ladies please encourage your man. Your encouragement can change his world, ladies change your man's world. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[This episode we go into the power of the tongue. Ladies please encourage your man. Your encouragement can change his world, ladies change your man's world. Enjoy!]]></itunes:summary><itunes:duration>3411</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f01031357a1cfa10bc000a6d4f16e636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32: "What is Love &amp; Bitterness" w/ Katwiththehair</title><link>https://www.spreaker.com/episode/episode-32-what-is-love-bitterness-w-katwiththehair--12743669</link><description><![CDATA[Join us with another episode of male opinionated information on relationships. This time we have our best friend Kat with the Hair stopping pass the studio yet again. But this time we discuss love and the elements of love. Ladies are you bitter, in love, or do you plain love someone?]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/341265081</guid><pubDate>Thu, 07 Sep 2017 03:50:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12743669/341265081_h2gtr_episode_32_what_is_love_bitterness.mp3" length="56795636" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Join us with another episode of male opinionated information on relationships. This time we have our best friend Kat with the Hair stopping pass the studio yet again. But this time we discuss love and the elements of love. Ladies are you bitter, in...</itunes:subtitle><itunes:summary><![CDATA[Join us with another episode of male opinionated information on relationships. This time we have our best friend Kat with the Hair stopping pass the studio yet again. But this time we discuss love and the elements of love. Ladies are you bitter, in love, or do you plain love someone?]]></itunes:summary><itunes:duration>3550</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38f89393bb54df4fd5f7ecd096899ffc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31 - "What's Your Body Count?"</title><link>https://www.spreaker.com/episode/episode-31-what-s-your-body-count--12693198</link><description><![CDATA[Ladies, sit down and figure what it is that your looking for sexually. You don't wanna give yourself away to people who are undeserving just because you were curious. Body count is irrelevant if you're happy with yourself. A good man will teach you and you can teach him!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/340245990</guid><pubDate>Thu, 31 Aug 2017 03:11:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12693198/340245990_h2gtr_episode_31_whats_your_body_count.mp3" length="84737381" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies, sit down and figure what it is that your looking for sexually. You don't wanna give yourself away to people who are undeserving just because you were curious. Body count is irrelevant if you're happy with yourself. A good man will teach you...</itunes:subtitle><itunes:summary><![CDATA[Ladies, sit down and figure what it is that your looking for sexually. You don't wanna give yourself away to people who are undeserving just because you were curious. Body count is irrelevant if you're happy with yourself. A good man will teach you and you can teach him!]]></itunes:summary><itunes:duration>3531</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e99d7f50128494c2119b8c94bd7d7db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30- "Soulmate and Soul-ties"</title><link>https://www.spreaker.com/episode/episode-30-soulmate-and-soul-ties--12634976</link><description><![CDATA[Be careful who you give "yourself" to. Find someone that you can truly be yourself with. Don't settle with someone solely based off physical attraction.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/339138721</guid><pubDate>Wed, 23 Aug 2017 12:53:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12634976/339138721_h2gtr_episode_30_soulmate_and_soul_ties.mp3" length="89117802" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Be careful who you give "yourself" to. Find someone that you can truly be yourself with. Don't settle with someone solely based off physical attraction.</itunes:subtitle><itunes:summary><![CDATA[Be careful who you give "yourself" to. Find someone that you can truly be yourself with. Don't settle with someone solely based off physical attraction.]]></itunes:summary><itunes:duration>3714</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0568b52895e0f7fa8fedaff229ff505f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29 - "Moving In w/ Raynell the Realtor"</title><link>https://www.spreaker.com/episode/episode-29-moving-in-w-raynell-the-realtor--12591849</link><description><![CDATA[Ladies this episode we talk about moving in with your significant. We cover the do's and don'ts of living together. We also have a guest star, one if the best realtors under 30 in the DMV. She is a Realitor and a advocate of giving advice. You don't want to miss this!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/338214424</guid><pubDate>Thu, 17 Aug 2017 02:04:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12591849/338214424_h2gtr_ep_29_moving_in_w_raynell_the_realtor.mp3" length="93521420" type="audio/mpeg"/><itunes:author>How 2 Get The Ring</itunes:author><itunes:subtitle>Ladies this episode we talk about moving in with your significant. We cover the do's and don'ts of living together. We also have a guest star, one if the best realtors under 30 in the DMV. She is a Realitor and a advocate of giving advice. You don't...</itunes:subtitle><itunes:summary><![CDATA[Ladies this episode we talk about moving in with your significant. We cover the do's and don'ts of living together. We also have a guest star, one if the best realtors under 30 in the DMV. She is a Realitor and a advocate of giving advice. You don't want to miss this!]]></itunes:summary><itunes:duration>3897</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e99d7f50128494c2119b8c94bd7d7db.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
