<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Liz and Lynne on the Rocks</title><link>https://www.spreaker.com/show/liz-and-lynne-on-the-rocks</link><description><![CDATA[Liz & Lynne on the Rocks is your go to podcast for real talk with real Moms figuring this sh*t out. Join us weekly as we share a few laughs, drinks, & wisdom.]]></description><atom:link href="https://www.spreaker.com/show/2134122/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Liz Small and Lynne Getz</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg</url><title>Liz and Lynne on the Rocks</title><link>https://www.spreaker.com/show/liz-and-lynne-on-the-rocks</link></image><lastBuildDate>Tue, 07 Nov 2017 13:35:30 +0000</lastBuildDate><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:owner><itunes:name>Liz Small and Lynne Getz</itunes:name><itunes:email>hello@lizandlynne.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:subtitle>Liz &amp; Lynne on the Rocks is your go to podcast for real talk with real Moms figuring this sh*t out. Join us weekly as we share a few laughs, drinks, &amp; wisdom.</itunes:subtitle><itunes:summary><![CDATA[Liz & Lynne on the Rocks is your go to podcast for real talk with real Moms figuring this sh*t out. Join us weekly as we share a few laughs, drinks, & wisdom.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:email>hello@lizandlynne.com</googleplay:email><googleplay:description>Liz &amp; Lynne on the Rocks is your go to podcast for real talk with real Moms figuring this sh*t out. Join us weekly as we share a few laughs, drinks, &amp; wisdom.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Episode 24: Ever Wish You Weren't Needed So Much?</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-24-ever-wish-you-werent-needed-s</link><description><![CDATA[This podcast was inspired by this Scary Mommy post <a href="http://www.scarymommy.com/burden-being-needed-family/" rel="noopener">http://www.scarymommy.com/burden-being-needed-family/</a> that resonated with Liz and Lynne. Sometimes we just wish we weren't needed so much. How do you manage the neediness of your family, and how do you make sure your own needs aren't being neglected when you're doing all the things for all the people? Share your own thoughts and self-care tips on our Facebook page, <a href="http://www.facebook.com/lizandlynne" rel="noopener">www.facebook.com/lizandlynne</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13265368</guid><pubDate>Tue, 07 Nov 2017 08:35:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13265368/need_to_be_needed_1_11_7_17_8_27_am.mp3" length="20996178" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>This podcast was inspired by this Scary Mommy post http://www.scarymommy.com/burden-being-needed-family/ that resonated with Liz and Lynne. Sometimes we just wish we weren't needed so much. How do you manage the neediness of your family, and how do...</itunes:subtitle><itunes:summary><![CDATA[This podcast was inspired by this Scary Mommy post <a href="http://www.scarymommy.com/burden-being-needed-family/" rel="noopener">http://www.scarymommy.com/burden-being-needed-family/</a> that resonated with Liz and Lynne. Sometimes we just wish we weren't needed so much. How do you manage the neediness of your family, and how do you make sure your own needs aren't being neglected when you're doing all the things for all the people? Share your own thoughts and self-care tips on our Facebook page, <a href="http://www.facebook.com/lizandlynne" rel="noopener">www.facebook.com/lizandlynne</a>]]></itunes:summary><itunes:duration>1313</itunes:duration><itunes:keywords>podcast,parenting,moms,motherhood,self-care</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>This podcast was inspired by this Scary Mommy post http://www.scarymommy.com/burden-being-needed-family/ that resonated with Liz and Lynne. Sometimes we just wish we weren't needed so much. How do you manage the neediness of your family, and how do you make sure your own needs aren't being neglected when you're doing all the things for all the people? Share your own thoughts and self-care tips on our Facebook page, www.facebook.com/lizandlynne</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 23: Shut-up Brain!</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-23-shut-up-brain</link><description><![CDATA[Do you struggle with self-doubt? (Is the sky blue?!) Liz and Lynne are sharing a little about how fear and negative thinking can hold them back from setting and hitting big goals. Why do we keep ourselves stuck instead of breaking out and being the badass successes we know we can be? Join us as we discuss and try to break free from the fear of success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13211957</guid><pubDate>Tue, 31 Oct 2017 18:28:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13211957/shut_up_brain_1_10_31_17_1_47_pm.mp3" length="23564119" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Do you struggle with self-doubt? (Is the sky blue?!) Liz and Lynne are sharing a little about how fear and negative thinking can hold them back from setting and hitting big goals. Why do we keep ourselves stuck instead of breaking out and being the...</itunes:subtitle><itunes:summary><![CDATA[Do you struggle with self-doubt? (Is the sky blue?!) Liz and Lynne are sharing a little about how fear and negative thinking can hold them back from setting and hitting big goals. Why do we keep ourselves stuck instead of breaking out and being the badass successes we know we can be? Join us as we discuss and try to break free from the fear of success.]]></itunes:summary><itunes:duration>1473</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Do you struggle with self-doubt? (Is the sky blue?!) Liz and Lynne are sharing a little about how fear and negative thinking can hold them back from setting and hitting big goals. Why do we keep ourselves stuck instead of breaking out and being the badass successes we know we can be? Join us as we discuss and try to break free from the fear of success.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 22: The Practice of Daily Self Care</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-22-the-practice-of-daily-self-ca</link><description><![CDATA[Self-care seems to be all the rage lately, especially for moms. But what is it, and how can we incorporate it into our lives daily? Liz and Lynne talk about their own self-care practices, or lack-there-of, and share some ideas about how simple changes to your routine can make a big difference. Do you have a daily self-care practice that is part of your routine? Share with us at facebook.com/lizandlynne]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13122419</guid><pubDate>Wed, 25 Oct 2017 14:21:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13122419/daily_self_care_1_10_25_17_10_06_am.mp3" length="21186350" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Self-care seems to be all the rage lately, especially for moms. But what is it, and how can we incorporate it into our lives daily? Liz and Lynne talk about their own self-care practices, or lack-there-of, and share some ideas about how simple changes...</itunes:subtitle><itunes:summary><![CDATA[Self-care seems to be all the rage lately, especially for moms. But what is it, and how can we incorporate it into our lives daily? Liz and Lynne talk about their own self-care practices, or lack-there-of, and share some ideas about how simple changes to your routine can make a big difference. Do you have a daily self-care practice that is part of your routine? Share with us at facebook.com/lizandlynne]]></itunes:summary><itunes:duration>1325</itunes:duration><itunes:keywords>moms,motherhood,self-love,self-care,routine</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Self-care seems to be all the rage lately, especially for moms. But what is it, and how can we incorporate it into our lives daily? Liz and Lynne talk about their own self-care practices, or lack-there-of, and share some ideas about how simple changes to your routine can make a big difference. Do you have a daily self-care practice that is part of your routine? Share with us at facebook.com/lizandlynne</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 21: Just Say No to Mom Shaming</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-21-just-say-no-to-mom-shaming</link><description><![CDATA[You know the old saying, "Damned if you do. Damned if you don't." Well it seems lately that the saying applies to how you mother your children. Somewhere there's always someone to tell you you're doing it wrong. Mom shamers, sanctimomies, judgey mcjudgersons - whatever you call them, they are the people that seem to think they know how to raise your children better than you do. ENOUGH! Seriously, this mom gig ain't easy, and judging each other doesn't help. Liz and Lynne keep it real, talk about the hurtfulness of mom shaming, admit their own faults, and encourage you to keep on keepin' on! Rock on mama and don't let the mom shamers get you down! <br /><br />Follow the conversation on Facebook: <a href="http://www.facebook.com/lizandlynne" rel="noopener">www.facebook.com/lizandlynne</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13059988</guid><pubDate>Tue, 17 Oct 2017 16:15:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13059988/just_say_no_to_mom_shaming_1_10_17_17_11_57_am.mp3" length="23635590" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>You know the old saying, "Damned if you do. Damned if you don't." Well it seems lately that the saying applies to how you mother your children. Somewhere there's always someone to tell you you're doing it wrong. Mom shamers, sanctimomies, judgey...</itunes:subtitle><itunes:summary><![CDATA[You know the old saying, "Damned if you do. Damned if you don't." Well it seems lately that the saying applies to how you mother your children. Somewhere there's always someone to tell you you're doing it wrong. Mom shamers, sanctimomies, judgey mcjudgersons - whatever you call them, they are the people that seem to think they know how to raise your children better than you do. ENOUGH! Seriously, this mom gig ain't easy, and judging each other doesn't help. Liz and Lynne keep it real, talk about the hurtfulness of mom shaming, admit their own faults, and encourage you to keep on keepin' on! Rock on mama and don't let the mom shamers get you down! <br /><br />Follow the conversation on Facebook: <a href="http://www.facebook.com/lizandlynne" rel="noopener">www.facebook.com/lizandlynne</a>]]></itunes:summary><itunes:duration>1478</itunes:duration><itunes:keywords>parenting,moms,motherhood,judging,shaming</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>You know the old saying, "Damned if you do. Damned if you don't." Well it seems lately that the saying applies to how you mother your children. Somewhere there's always someone to tell you you're doing it wrong. Mom shamers, sanctimomies, judgey mcjudgersons - whatever you call them, they are the people that seem to think they know how to raise your children better than you do. ENOUGH! Seriously, this mom gig ain't easy, and judging each other doesn't help. Liz and Lynne keep it real, talk about the hurtfulness of mom shaming, admit their own faults, and encourage you to keep on keepin' on! Rock on mama and don't let the mom shamers get you down! &#13;
&#13;
Follow the conversation on Facebook: www.facebook.com/lizandlynne</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 20: Finding Your Tribe</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-20-finding-your-tribe</link><description><![CDATA[Danielle LaPorte said it best, "Find your tribe. Love them hard." But sometimes finding your tribe can be hard, and it's really difficult to love something you can't find. Today, Liz and Lynne talk about the tribes in their lives, where they found them, and how they have changed over the years.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13004985</guid><pubDate>Tue, 10 Oct 2017 19:06:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13004985/find_your_tribe_1_10_10_17_2_55_pm.mp3" length="21139120" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Danielle LaPorte said it best, "Find your tribe. Love them hard." But sometimes finding your tribe can be hard, and it's really difficult to love something you can't find. Today, Liz and Lynne talk about the tribes in their lives, where they found...</itunes:subtitle><itunes:summary><![CDATA[Danielle LaPorte said it best, "Find your tribe. Love them hard." But sometimes finding your tribe can be hard, and it's really difficult to love something you can't find. Today, Liz and Lynne talk about the tribes in their lives, where they found them, and how they have changed over the years.]]></itunes:summary><itunes:duration>1322</itunes:duration><itunes:keywords>parenting,business,moms,motherhood,tribes</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Danielle LaPorte said it best, "Find your tribe. Love them hard." But sometimes finding your tribe can be hard, and it's really difficult to love something you can't find. Today, Liz and Lynne talk about the tribes in their lives, where they found them, and how they have changed over the years.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 19: Oh Brother (or Sister) We're Talking Siblings</title><link>https://www.spreaker.com/user/motherhoodontherocks/siblings-1-10-3-17-12-46-pm</link><description><![CDATA[Lynne is an only child, and Liz has SEVEN siblings. In this episode we chat a little about growing up in vastly different sibling environments, and how that affected our own families. How does your sibling dynamic affect your family? Join the conversation on Facebook, facebook.com/lizandlynne]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12947612</guid><pubDate>Tue, 03 Oct 2017 17:11:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12947612/siblings_1_10_3_17_12_46_pm.mp3" length="21091473" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Lynne is an only child, and Liz has SEVEN siblings. In this episode we chat a little about growing up in vastly different sibling environments, and how that affected our own families. How does your sibling dynamic affect your family? Join the...</itunes:subtitle><itunes:summary><![CDATA[Lynne is an only child, and Liz has SEVEN siblings. In this episode we chat a little about growing up in vastly different sibling environments, and how that affected our own families. How does your sibling dynamic affect your family? Join the conversation on Facebook, facebook.com/lizandlynne]]></itunes:summary><itunes:duration>1319</itunes:duration><itunes:keywords>family,parenting,moms,motherhood,siblings</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Lynne is an only child, and Liz has SEVEN siblings. In this episode we chat a little about growing up in vastly different sibling environments, and how that affected our own families. How does your sibling dynamic affect your family? Join the conversation on Facebook, facebook.com/lizandlynne</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 18: What's On Your Bucket List?</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-18-whats-on-your-bucket-list</link><description><![CDATA[Do you have a bucket list? For your life? For the summer? For Friday? Liz and Lynne talk about the idea of bucket lists, and whether or not they have one or more. Spoiler alert, Liz loves them, and Lynne not as much. Why? Listen and learn my friends. Then head over to <a href="http://www.facebook.com/lizandlynne" rel="noopener">www.facebook.com/lizandlynne</a> and share more about your bucket list!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12893175</guid><pubDate>Tue, 26 Sep 2017 20:13:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12893175/bucket_lists_1_9_26_17_1_48_pm.mp3" length="19260394" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Do you have a bucket list? For your life? For the summer? For Friday? Liz and Lynne talk about the idea of bucket lists, and whether or not they have one or more. Spoiler alert, Liz loves them, and Lynne not as much. Why? Listen and learn my friends....</itunes:subtitle><itunes:summary><![CDATA[Do you have a bucket list? For your life? For the summer? For Friday? Liz and Lynne talk about the idea of bucket lists, and whether or not they have one or more. Spoiler alert, Liz loves them, and Lynne not as much. Why? Listen and learn my friends. Then head over to <a href="http://www.facebook.com/lizandlynne" rel="noopener">www.facebook.com/lizandlynne</a> and share more about your bucket list!]]></itunes:summary><itunes:duration>1204</itunes:duration><itunes:keywords>parenting,goals,motherhood,mom,lists</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Do you have a bucket list? For your life? For the summer? For Friday? Liz and Lynne talk about the idea of bucket lists, and whether or not they have one or more. Spoiler alert, Liz loves them, and Lynne not as much. Why? Listen and learn my friends. Then head over to www.facebook.com/lizandlynne and share more about your bucket list!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 17: You're Invited to a Pity Party!</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-17-youre-invited-to-a-pity-party</link><description><![CDATA[We're baaaaaack!! But damn we are tired. Summer kicked our asses, and back to school is wearing us out. So we're kicking off Season Two with a Pity Party, and you're invited! Liz and Lynne share why we all need to just let it out sometimes and embrace the suck.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12807255</guid><pubDate>Tue, 19 Sep 2017 11:30:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12807255/pity_party_9_14_17_10_25_pm.mp3" length="17287208" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>We're baaaaaack!! But damn we are tired. Summer kicked our asses, and back to school is wearing us out. So we're kicking off Season Two with a Pity Party, and you're invited! Liz and Lynne share why we all need to just let it out sometimes and embrace...</itunes:subtitle><itunes:summary><![CDATA[We're baaaaaack!! But damn we are tired. Summer kicked our asses, and back to school is wearing us out. So we're kicking off Season Two with a Pity Party, and you're invited! Liz and Lynne share why we all need to just let it out sometimes and embrace the suck.]]></itunes:summary><itunes:duration>1081</itunes:duration><itunes:keywords>podcast,grief,moms,motherhood</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>We're baaaaaack!! But damn we are tired. Summer kicked our asses, and back to school is wearing us out. So we're kicking off Season Two with a Pity Party, and you're invited! Liz and Lynne share why we all need to just let it out sometimes and embrace the suck.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 16: How to Make Money Drinking Wine</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-16-how-to-make-money-drinking-wi</link><description><![CDATA[Did you know that both Liz and Lynne have multiple businesses and income streams? And while neither of us actually does sell wine (yeah, we're really confused by that too) they both sell something through direct marketing. Sometimes the industry gets a bad rep, but we are here to look at he positives of direct selling, especially for busy moms! Don't worry, we aren't trying to sell you what we sell or get you to join our teams (unless you want to... ) but we are trying to help change the perception of an often misunderstood industry that we both enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12295191</guid><pubDate>Thu, 06 Jul 2017 15:58:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12295191/direct_sales_1_7_6_17_11_11_am.mp3" length="0" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Did you know that both Liz and Lynne have multiple businesses and income streams? And while neither of us actually does sell wine (yeah, we're really confused by that too) they both sell something through direct marketing. Sometimes the industry gets...</itunes:subtitle><itunes:summary><![CDATA[Did you know that both Liz and Lynne have multiple businesses and income streams? And while neither of us actually does sell wine (yeah, we're really confused by that too) they both sell something through direct marketing. Sometimes the industry gets a bad rep, but we are here to look at he positives of direct selling, especially for busy moms! Don't worry, we aren't trying to sell you what we sell or get you to join our teams (unless you want to... ) but we are trying to help change the perception of an often misunderstood industry that we both enjoy!]]></itunes:summary><itunes:duration>1341</itunes:duration><itunes:keywords>podcast,mlm,business,moms,motherhood</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Did you know that both Liz and Lynne have multiple businesses and income streams? And while neither of us actually does sell wine (yeah, we're really confused by that too) they both sell something through direct marketing. Sometimes the industry gets a bad rep, but we are here to look at he positives of direct selling, especially for busy moms! Don't worry, we aren't trying to sell you what we sell or get you to join our teams (unless you want to... ) but we are trying to help change the perception of an often misunderstood industry that we both enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 15: Beer in Review</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-15-beer-in-review</link><description><![CDATA[2017 has reached the halfway point -- can you believe it?! It's time to review where we are with our words of the year. You'll recall that in Episode 3 we got Clear with a Beer and the Word of the Year, and now it's time for a Beer in Review. Lynne and Liz talk about Focus and Freedom, and all the other words that have emerged so far this year, and also talk about the words that have taken years in the past by storm. So grab a cold one and take a moment to reflect with us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12195044</guid><pubDate>Fri, 23 Jun 2017 15:49:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12195044/beer_in_review_1_6_22_17_10_41_pm.mp3" length="0" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>2017 has reached the halfway point -- can you believe it?! It's time to review where we are with our words of the year. You'll recall that in Episode 3 we got Clear with a Beer and the Word of the Year, and now it's time for a Beer in Review. Lynne...</itunes:subtitle><itunes:summary><![CDATA[2017 has reached the halfway point -- can you believe it?! It's time to review where we are with our words of the year. You'll recall that in Episode 3 we got Clear with a Beer and the Word of the Year, and now it's time for a Beer in Review. Lynne and Liz talk about Focus and Freedom, and all the other words that have emerged so far this year, and also talk about the words that have taken years in the past by storm. So grab a cold one and take a moment to reflect with us.]]></itunes:summary><itunes:duration>1435</itunes:duration><itunes:keywords>podcast,word,motherhood,mom,2017</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>2017 has reached the halfway point -- can you believe it?! It's time to review where we are with our words of the year. You'll recall that in Episode 3 we got Clear with a Beer and the Word of the Year, and now it's time for a Beer in Review. Lynne and Liz talk about Focus and Freedom, and all the other words that have emerged so far this year, and also talk about the words that have taken years in the past by storm. So grab a cold one and take a moment to reflect with us.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 14: Five Things that Suck with Kids</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-14-five-things-that-suck-with-ki</link><description><![CDATA[Today's episode is brought to you by the letter S - for Suck and Sangria! <br /><br />Kids are awesome, and we love ours... really, we do! But today we're keeping it real and talking about five things that suck after you have kids. Because let's be honest, some things really do SUCK now that we have little humans to manage. What doesn't suck though is the yummy sangria we're drinking to make it all better! So join us in the closet as we sip sangria and summarize the five things that suck after having kids!<br /><br />Join the conversation on Facebook <a href="http://www.facebook.com/lizandlynne" rel="noopener">www.facebook.com/lizandlynne</a><br />Read the show notes at <a href="http://www.lizandlynne.com" rel="noopener">www.lizandlynne.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12124010</guid><pubDate>Thu, 15 Jun 2017 18:06:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12124010/top_5_things_that_suck_with_kids.mp3" length="0" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Today's episode is brought to you by the letter S - for Suck and Sangria! &#13;
&#13;
Kids are awesome, and we love ours... really, we do! But today we're keeping it real and talking about five things that suck after you have kids. Because let's be honest,...</itunes:subtitle><itunes:summary><![CDATA[Today's episode is brought to you by the letter S - for Suck and Sangria! <br /><br />Kids are awesome, and we love ours... really, we do! But today we're keeping it real and talking about five things that suck after you have kids. Because let's be honest, some things really do SUCK now that we have little humans to manage. What doesn't suck though is the yummy sangria we're drinking to make it all better! So join us in the closet as we sip sangria and summarize the five things that suck after having kids!<br /><br />Join the conversation on Facebook <a href="http://www.facebook.com/lizandlynne" rel="noopener">www.facebook.com/lizandlynne</a><br />Read the show notes at <a href="http://www.lizandlynne.com" rel="noopener">www.lizandlynne.com</a>]]></itunes:summary><itunes:duration>1509</itunes:duration><itunes:keywords>podcast,kids,parenting,moms,motherhood</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Today's episode is brought to you by the letter S - for Suck and Sangria! &#13;
&#13;
Kids are awesome, and we love ours... really, we do! But today we're keeping it real and talking about five things that suck after you have kids. Because let's be honest, some things really do SUCK now that we have little humans to manage. What doesn't suck though is the yummy sangria we're drinking to make it all better! So join us in the closet as we sip sangria and summarize the five things that suck after having kids!&#13;
&#13;
Join the conversation on Facebook www.facebook.com/lizandlynne&#13;
Read the show notes at www.lizandlynne.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 13: Planning for Summer</title><link>https://www.spreaker.com/user/motherhoodontherocks/planning-for-summer</link><description><![CDATA[Summer vacation is here for some and quickly approaching for others. What are your kids doing this summer? Are they heading to camp? Will you be PInteresting your way to summertime bliss? Is your family planning a vacation? Liz and Lynne sip some mojitos and chat about their plans for summertime fun!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12048608</guid><pubDate>Tue, 06 Jun 2017 19:07:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12048608/planning_for_summer.mp3" length="0" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Summer vacation is here for some and quickly approaching for others. What are your kids doing this summer? Are they heading to camp? Will you be PInteresting your way to summertime bliss? Is your family planning a vacation? Liz and Lynne sip some...</itunes:subtitle><itunes:summary><![CDATA[Summer vacation is here for some and quickly approaching for others. What are your kids doing this summer? Are they heading to camp? Will you be PInteresting your way to summertime bliss? Is your family planning a vacation? Liz and Lynne sip some mojitos and chat about their plans for summertime fun!]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:keywords>podcast,summer,moms,motherhood,mom</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Summer vacation is here for some and quickly approaching for others. What are your kids doing this summer? Are they heading to camp? Will you be PInteresting your way to summertime bliss? Is your family planning a vacation? Liz and Lynne sip some mojitos and chat about their plans for summertime fun!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 12: Cheers to the Mom-cation!</title><link>https://www.spreaker.com/user/motherhoodontherocks/episode-11-cheers-to-the-mom-cation</link><description><![CDATA[Wanna get away? Some moms wouldn't dream of leaving their families for some time away. We are not those moms. Join us as we sing the praises of the mom-cation! There is something downright decadent about being able to sleep and pee alone, and if you can also get margaritas delivered to you while lounging next to a pool, well that's just heaven!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11985846</guid><pubDate>Tue, 30 May 2017 13:00:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11985846/the_mom_cation.mp3" length="0" type="audio/mpeg"/><itunes:author>Liz Small and Lynne Getz</itunes:author><itunes:subtitle>Wanna get away? Some moms wouldn't dream of leaving their families for some time away. We are not those moms. Join us as we sing the praises of the mom-cation! There is something downright decadent about being able to sleep and pee alone, and if you...</itunes:subtitle><itunes:summary><![CDATA[Wanna get away? Some moms wouldn't dream of leaving their families for some time away. We are not those moms. Join us as we sing the praises of the mom-cation! There is something downright decadent about being able to sleep and pee alone, and if you can also get margaritas delivered to you while lounging next to a pool, well that's just heaven!]]></itunes:summary><itunes:duration>1396</itunes:duration><itunes:keywords>moms,motherhood,mom,vacations</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Liz Small and Lynne Getz</googleplay:author><googleplay:description>Wanna get away? Some moms wouldn't dream of leaving their families for some time away. We are not those moms. Join us as we sing the praises of the mom-cation! There is something downright decadent about being able to sleep and pee alone, and if you can also get margaritas delivered to you while lounging next to a pool, well that's just heaven!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37768ea848cd6ed0b2ee7ca124ae4783.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
