https://www.spreaker.com/podcast/f-a-podcast--2113222enFitnessCopyright Lenworth "Jallenpoe" Fraserhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4c011172102b7856f9e78285492f3dc.jpghttps://www.spreaker.com/podcast/f-a-podcast--2113222Tue, 31 Dec 2019 16:25:36 +0000Lenworth "Jallenpoe" FraserLenworth "Jallenpoe" Fraserfeeds@spreaker.comProviding health and fitness value to all that need and want the help necessary to expand their passion in fitness. Additionally, enjoy the versatile topics and episodes from PoeFitness.trueepisodichttps://www.spreaker.com/episode/fraudulant-energy--21224040https://api.spreaker.com/episode/21224040Tue, 31 Dec 2019 16:25:00 +0000Lenworth "Jallenpoe" Fraser900falsefullhttps://www.spreaker.com/episode/knowing-your-ph-levels--10318740https://api.spreaker.com/episode/10318740Mon, 16 Jan 2017 17:55:01 +0000Lenworth "Jallenpoe" FraserWhat is Ph levels? Where should your Ph level be? Is tap water good enough? All addressed here.2240clean,fitness,food,ph,waterfalsefullhttps://www.spreaker.com/episode/top-3-vegetables--10318032https://api.spreaker.com/episode/10318032Mon, 16 Jan 2017 16:05:41 +0000Lenworth "Jallenpoe" FraserSpoke on top three vegetables everyone should be eating, why broccoli is not a favorite anymore and sugar junkies.2060food,green,grocery,sugar,vegetablesfalsefullhttps://www.spreaker.com/episode/dangers-of-high-fructose-corn-syrup-pt-1--10270576https://api.spreaker.com/episode/10270576Mon, 09 Jan 2017 18:02:52 +0000Lenworth "Jallenpoe" FraserIntroduction on the dangers of hfcs and how to identify, avoid, and create a clearer path to a proper lifestyle.1323fitness,food,gym,health,weatherfalsefullhttps://www.spreaker.com/episode/sports-talk-with-the-fella-s-pt-2-ep-3--10252764https://api.spreaker.com/episode/10252764Fri, 06 Jan 2017 15:38:37 +0000Lenworth "Jallenpoe" FraserMiami Dolphins, NFL Playoff picture, Joe Mixon, Message to Athletes.2701health,miami,nfl,nutrition,sportstruefullhttps://www.spreaker.com/episode/sports-with-the-fella-s-pt-1-ep-3--10252760https://api.spreaker.com/episode/10252760Fri, 06 Jan 2017 15:37:11 +0000Lenworth "Jallenpoe" FraserSteve Smith Sr. Retirement, Miami Heat, Miami Dolphins.2701fit,health,miami,nutrition,sportstruefullhttps://www.spreaker.com/episode/the-new-year-resolution-people-ep-2--10252180https://api.spreaker.com/episode/10252180Fri, 06 Jan 2017 13:32:59 +0000Lenworth "Jallenpoe" FraserBring your pen and pad and learn how NOT to be a New Year Resolution guy when you hit the gym.2661fitness,gym,health,nutritiontruefullhttps://www.spreaker.com/episode/the-mentality-ep-1--10251874https://api.spreaker.com/episode/10251874Fri, 06 Jan 2017 12:01:06 +0000Lenworth "Jallenpoe" FraserMental state of nutrition.895food,gym,health,mental,nutritiontruefull