https://www.spreaker.com/show/lance-bregers-showenSociety & CultureCopyright Lance Bregerhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--V-u0Y8Da--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Lance%20Breger%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/lance-bregers-showSun, 12 Mar 2017 17:07:49 +0000Lance BregerLance Bregerfeeds@spreaker.comcleanepisodicLance Bregerfeeds@spreaker.comNohttps://www.spreaker.com/user/9499779/building-a-better-breakfasthttps://api.spreaker.com/episode/11371414Sun, 12 Mar 2017 17:07:36 +0000Lance BregerWhy you are not hungry, it should be the biggest meal of the day and how to banish breakfast foods!387energy,wellness,nutrition,breakfast,productivitycleanfullLance BregerWhy you are not hungry, it should be the biggest meal of the day and how to banish breakfast foods!Nohttps://www.spreaker.com/user/9499779/whats-the-best-morning-workday-routinehttps://api.spreaker.com/episode/11038643Thu, 23 Feb 2017 00:14:41 +0000Lance Breger5 Simple Changes for the Best Morning Workday Routine309productivity,lifehacks,wellnesscoach,morningroutine,corporatewellnesscleanfullLance Breger5 Simple Changes for the Best Morning Workday RoutineNohttps://www.spreaker.com/user/9499779/when-is-best-time-to-take-a-break-at-wor_1https://api.spreaker.com/episode/10977929Tue, 21 Feb 2017 01:26:47 +0000Lance BregerHow often should you take a break at work?257productivity,wellnesscoaching,corporatewellness,energymanagement,jobperformancecleanfullLance BregerHow often should you take a break at work?Nohttps://www.spreaker.com/user/9499779/how-can-i-get-laser-focushttps://api.spreaker.com/episode/10733588Sat, 11 Feb 2017 19:25:57 +0000Lance Breger4 Key Lifestyle Factors for Laser-Focus500focus,productivity,concentration,executivecoaching,corporatewellnesscleanfullLance Breger4 Key Lifestyle Factors for Laser-FocusNohttps://www.spreaker.com/user/9499779/how-can-i-stop-mindlessly-eatinghttps://api.spreaker.com/episode/10733357Sat, 11 Feb 2017 19:05:10 +0000Lance Breger4 steps to stop mindless eating and improve energy, digestion and weight428weightloss,productivity,mindfulness,mindful-eating,corporatewellnesscleanfullLance Breger4 steps to stop mindless eating and improve energy, digestion and weightNohttps://www.spreaker.com/user/9499779/when-is-it-best-not-to-workouthttps://api.spreaker.com/episode/10567893Sun, 05 Feb 2017 20:10:18 +0000Lance BregerFollow the 1% Rule to make sure you train, not drain the mind and body with a workout265stress,exercise,overtraining,wellnesscoach,corporatewellnesscleanfullLance BregerFollow the 1% Rule to make sure you train, not drain the mind and body with a workoutNohttps://www.spreaker.com/user/9499779/how-can-i-make-habits-stickhttps://api.spreaker.com/episode/10567781Sun, 05 Feb 2017 19:51:04 +0000Lance Breger4 steps for creating habits and 2 secret ingredients for making them stick!331habits,changeyourlife,wellnesscoaching,corporatewellness,habitformationcleanfullLance Breger4 steps for creating habits and 2 secret ingredients for making them stick!Nohttps://www.spreaker.com/user/9499779/pros-and-cons-of-standup-deskshttps://api.spreaker.com/episode/10461102Thu, 02 Feb 2017 01:38:35 +0000Lance Breger5 challenges and 5 checkpoints to keep in mind at a standup desk343posture,sitting,ergonomics,desks,standupdeskcleanfullLance Breger5 challenges and 5 checkpoints to keep in mind at a standup deskNohttps://www.spreaker.com/user/9499779/trouble-falling-asleephttps://api.spreaker.com/episode/10461028Thu, 02 Feb 2017 01:26:54 +0000Lance Breger3 forms of stress that are keeping you awake and what you can do about it for a good night sleep.322sleep,insomnia,corporatewellness,sleep-quality,sleep-wellcleanfullLance Breger3 forms of stress that are keeping you awake and what you can do about it for a good night sleep.Nohttps://www.spreaker.com/user/9499779/how-bad-is-coffeehttps://api.spreaker.com/episode/10409653Sun, 29 Jan 2017 02:02:14 +0000Lance BregerWeigh the pros and cons of coffee for yourself...remember don't shoot the messenger!431wellness,coffee,caffeine,addictionspodcast,corporatewellnesscleanfullLance BregerWeigh the pros and cons of coffee for yourself...remember don't shoot the messenger!Nohttps://www.spreaker.com/user/9499779/why-you-are-taking-things-too-personallyhttps://api.spreaker.com/episode/10407798Sat, 28 Jan 2017 18:40:33 +0000Lance BregerMental, emotional and physical impact of taking things too personally plus 4 reasons why you take things personally.407stress,emotions,conflictresolution,thoughtmanagement,digestivehealthcleanfullLance BregerMental, emotional and physical impact of taking things too personally plus 4 reasons why you take things personally.Nohttps://www.spreaker.com/user/9499779/how-can-i-drink-more-waterhttps://api.spreaker.com/episode/10407696Sat, 28 Jan 2017 18:18:41 +0000Lance Breger5 techniques to drink more water for health, productivity and weight loss207energy,water,wellness,productivity,hydrationcleanfullLance Breger5 techniques to drink more water for health, productivity and weight lossNohttps://www.spreaker.com/user/9499779/sample-visualization-for-anxiety-and-strhttps://api.spreaker.com/episode/10361592Sun, 22 Jan 2017 15:55:00 +0000Lance BregerSample five sensory visualization for anxiety, stress and sleep373anxiety,visualization,brain-training,stress-management,corporatewellnesscleanfullLance BregerSample five sensory visualization for anxiety, stress and sleepNohttps://www.spreaker.com/user/9499779/5-tips-for-nappinghttps://api.spreaker.com/episode/10356965Sat, 21 Jan 2017 18:30:46 +0000Lance Breger5 tips for an energizing nap303sleep,energy,productivity,nap,corporatewellnesscleanfullLance Breger5 tips for an energizing napNohttps://www.spreaker.com/user/9499779/snacking-at-workhttps://api.spreaker.com/episode/10249709Fri, 06 Jan 2017 01:43:54 +0000Lance BregerThe Why, When and What of Office Snacking477energy,wellness,productivity,snacks,corporatewellnesscleanfullLance BregerThe Why, When and What of Office SnackingNo