https://www.spreaker.com/podcast/positivity-club--2109628enHealth & FitnessCopyright Eileen Bastienhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e99d0fbc582853d7353bf7a23c719b7.jpghttps://www.spreaker.com/podcast/positivity-club--2109628Fri, 15 Dec 2023 01:14:56 +0000Eileen BastienEileen Bastienpositivityclub2016@gmail.comPositivity Club...creating greatness and positive empowerment.cleanepisodichttps://www.spreaker.com/episode/how-to-work-remotely-and-not-lose-your-mind-or-feel-like-a-loser--25161505https://api.spreaker.com/episode/25161505Thu, 09 Apr 2020 17:42:08 +0000Eileen BastienThis pandemic crisis has forced many of us to work remotely and still be productive. This is a very challenging time for all of us. Here are some ways in which you can be productive, efficient but most of all stay sane.1550covid-19,positivity,productivity,remote-workcleanfullhttps://www.spreaker.com/episode/reducing-anxiety-during-a-personal-or-global-crisis--23749715https://api.spreaker.com/episode/23749715Wed, 11 Mar 2020 12:13:06 +0000Eileen BastienThere are things you can do to help yourself during a crisis, use these tips to help you mitigage your stress.1144crisis,health,mentalcleanfullhttps://www.spreaker.com/episode/give-yourself-the-courage-to-be-your-true-self--23207364https://api.spreaker.com/episode/23207364Wed, 26 Feb 2020 11:58:48 +0000Eileen BastienLearn why it is so important to be your true self and how to live an authentic life.1485positivity,selflove,trueselfcleanfullhttps://www.spreaker.com/episode/the-time-is-now-to-be-selfish--22950421https://api.spreaker.com/episode/22950421Wed, 19 Feb 2020 11:49:02 +0000Eileen BastienYou are worth it. You matter. Be more selfish so that you an be there for others.1780selfish,selflove,worthinesscleanfullhttps://www.spreaker.com/episode/victim-mentality-how-to-abandon-this-mindset--22689812https://api.spreaker.com/episode/22689812Wed, 12 Feb 2020 11:36:28 +0000Eileen BastienWhen things go wrong, it's easy to feel like the odds are stacked against you but in reality it is not. Here is how to abandon those thoughts that cripple you from moving forward.1464mentality,positivity,selflove,victimcleanfullhttps://www.spreaker.com/episode/forgivness-matters--22440672https://api.spreaker.com/episode/22440672Wed, 05 Feb 2020 11:54:14 +0000Eileen BastienForgiveness is medicine for the hurting heart.1461forgiveness,lovematters,positivitycleanfullhttps://www.spreaker.com/episode/your-past-and-your-future-is-robbing-your-present--22190854https://api.spreaker.com/episode/22190854Wed, 29 Jan 2020 10:36:52 +0000Eileen BastienLive now. Be present. Don't be weighed down by the past or even the future. Live now.1643mindset,positivity,presentcleanfullhttps://www.spreaker.com/episode/happiness-struggles--21947923https://api.spreaker.com/episode/21947923Wed, 22 Jan 2020 11:18:34 +0000Eileen BastienWhat are you willing to struggle for in life? You can't have happiness without it. Learn why it matters.1239happiness,positivity,strugglecleanfullhttps://www.spreaker.com/episode/drama-drama-drama-get-rid-of-it-now-and-forever--21706189https://api.spreaker.com/episode/21706189Wed, 15 Jan 2020 11:00:03 +0000Eileen BastienSteps to minimize drama in your life now! Here are some steps to help reduce the drama and live a life more present.1395coacheye,dramafree,love,positivity,selfhelpcleanfullhttps://www.spreaker.com/episode/loneliness-epidemic-let-s-overcome-it--21470159https://api.spreaker.com/episode/21470159Wed, 08 Jan 2020 11:58:33 +0000Eileen BastienMost of us feel lonely, do you? How do we combat this state of being? How do we feel connected with others?1654loneliness,positivity,self-lovecleanfullhttps://www.spreaker.com/episode/step-into-your-imperfection-now--20880520https://api.spreaker.com/episode/20880520Thu, 19 Dec 2019 10:51:05 +0000Eileen BastienYou have abundance all around you right now. Stop waiting for the perfect moment. Now is the moment.840perfection,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/how-to-survive-the-holiday-stress-or-depression--20653631https://api.spreaker.com/episode/20653631Wed, 11 Dec 2019 11:42:07 +0000Eileen BastienTips to help you get through holidays. You all deserve to have an awesome holiday.1376holidays,love,stress-relievecleanfullhttps://www.spreaker.com/episode/embrace-your-future-self-not-your-past-self--20477267Embrace and connect with your future self.]]>https://api.spreaker.com/episode/20477267Wed, 04 Dec 2019 12:41:28 +0000Eileen BastienLearn how to let go of your past self. Let go of your pain. Embrace and connect with your future self.Embrace and connect with your future self.]]>1676love,memories,positivity,selfcarecleanfullhttps://www.spreaker.com/episode/the-art-of-happiness--20139393https://api.spreaker.com/episode/20139393Wed, 20 Nov 2019 12:25:12 +0000Eileen BastienDid you know that practice makes perfect? Imagine practicing happiness every single day....our lives would completely be transformed. Here are excerpts from The Art of Happiness and additional commentary.1514coacheye,happiness,love,positivethoughts,selfcleanfullhttps://www.spreaker.com/episode/what-self-care-isn-t--20006871https://api.spreaker.com/episode/20006871Wed, 13 Nov 2019 11:39:14 +0000Eileen BastienWe focus on what selfcare is and sometimes what we practice ends up being the very thing we should not be doing. Listen to this short episode on how to identify what selfcare isn't.1090coaching,hashimotoscoach,influencer2019,positivity,selfcarecleanfullhttps://www.spreaker.com/episode/how-to-be-great-in-life--19885480https://api.spreaker.com/episode/19885480Wed, 06 Nov 2019 11:52:43 +0000Eileen BastienYou can't be great in life if you're disengaged. Get engaged.1450greatness,influencer2019,positivitycleanfullhttps://www.spreaker.com/episode/three-outfits-women-over-50-need-to-stop-wearing--19766861https://api.spreaker.com/episode/19766861Wed, 30 Oct 2019 12:24:29 +0000Eileen BastienLearn about those outfits that just need to leave your life once and for all.1631confidence,positivity,selfworthcleanfullhttps://www.spreaker.com/episode/conquer-your-day-and-own-it--19646784https://api.spreaker.com/episode/19646784Wed, 23 Oct 2019 11:42:48 +0000Eileen BastienIf you are struggling with energy, focus,and productivity then you don't want to miss this episode on successful mornings and how to create it.1416focus,morning,motivation,productivitycleanfullhttps://www.spreaker.com/episode/making-mindful-hard-decisions-in-life--19527679https://api.spreaker.com/episode/19527679Wed, 16 Oct 2019 02:30:43 +0000Eileen BastienImportant life decisions can be challenging to make but there are ways in which you can make the best choices even if the stakes are high. Learn how.1022decision-making,life-decisions,mindfulness,positivitycleanfullhttps://www.spreaker.com/episode/secrets-to-having-more-energy-in-your-life--19420383https://api.spreaker.com/episode/19420383Wed, 09 Oct 2019 10:25:43 +0000Eileen BastienWould you like to have more energy? Do you want to be more productive? How about being more happy? Learn the secrets to having more energy so that you can be your best self.820energy,positivity,selfcarecleanfullhttps://www.spreaker.com/episode/it-s-ok-to-eat-cake-at-parties-not--19325202https://api.spreaker.com/episode/19325202Wed, 02 Oct 2019 14:53:12 +0000Eileen BastienYes, this is controversial but so worth the listen. Normalizing food in our lives.2157hashimotos,health,mindset,nutritioncleanfullhttps://www.spreaker.com/episode/mind-your-effin-business--19228257https://api.spreaker.com/episode/19228257Wed, 25 Sep 2019 11:37:04 +0000Eileen BastienPeople will always have an opinion about you. People will talk. They always have. No matter what you do or say, you will always be scrutinized by someone. Social Media is the worst but how do you ignore the negativity? How?1564negative,opinions,positivity,pyschology,trollscleanfullhttps://www.spreaker.com/episode/why-making-your-bed-is-so-important--19137773https://api.spreaker.com/episode/19137773Wed, 18 Sep 2019 11:24:51 +0000Eileen BastienEven the smallest chore or routine first thing in the morning can change your life. Learn how to start your day with success.1503hashimotos,positivity,routine,selfcare,successcleanfullhttps://www.spreaker.com/episode/what-type-of-procastinator-are-you--19066870https://api.spreaker.com/episode/19066870Wed, 11 Sep 2019 10:44:32 +0000Eileen BastienAre you a procrastinator? What type are you? Yes, there are types but there are also ways to overcome. Learn how.1480confidence,positivity,procrastinator,self-care,self-esteemcleanfullhttps://www.spreaker.com/episode/are-you-playing-small-in-your-life-learn-how-to-stop--18999932https://api.spreaker.com/episode/18999932Wed, 04 Sep 2019 14:56:41 +0000Eileen BastienEverything that wants you is out there, you just have to take massive action. Playing small serves no one especially you.899confidence,courage,positivity,selfcare,warriorwomencleanfullhttps://www.spreaker.com/episode/how-to-let-go-of-the-past--18937622https://api.spreaker.com/episode/18937622Wed, 28 Aug 2019 11:50:39 +0000Eileen BastienIs there a memory or experience that keeps repeating in your mind and prevents you from moving forward? Here is how you can let go of your past and move forward.1203joy,positivity,self,selfcare,selflovecleanfullhttps://www.spreaker.com/episode/hashimoto-s-thyroidits-living-your-best-life-with-this-invisible-disease--18876452https://api.spreaker.com/episode/18876452Wed, 21 Aug 2019 11:26:23 +0000Eileen BastienHashimoto's is not a life sentence. Learn about the symptoms and how to live your best life despite the illness.1757autoimmune,hashimoto's,selfcare,thyroiditiscleanfullhttps://www.spreaker.com/episode/not-good-enough-does-this-feeling-show-up-in-your-life-let-s-kick-this-feeling-to-the-curb-now--18814588https://api.spreaker.com/episode/18814588Wed, 14 Aug 2019 11:18:11 +0000Eileen BastienDo you feel like you try your best at work, home and relationships but you cannot give yourself credit? Do you find yourself rejecting what others say about how awesome you are? Do you beat yourself up and think that you have to work harder or be...1751empowerment,notgoodenough,positivity,self-care,self-lovecleanfullhttps://www.spreaker.com/episode/what-is-this-thing-called-grief-how-do-you-manage-life-while-you-are-grieving--18750488https://api.spreaker.com/episode/18750488Wed, 07 Aug 2019 11:28:25 +0000Eileen BastienGrieving is a forever process but we can go through life side by side with this thing called grief.1445death,grieving,selfcarecleanfullhttps://www.spreaker.com/episode/how-to-deal-with-rejection-episode-26-positivity-club-podcast--18684090https://api.spreaker.com/episode/18684090Wed, 31 Jul 2019 12:01:19 +0000Eileen BastienRejection is unavoidable but how we react and show up in life after being rejected sets the stage for what happens next. Here are some ways in which you can overcome this reality of life.1343lovethyself,positivity,rejection,selfcare,youmattercleanfullhttps://www.spreaker.com/episode/haters-are-gonna-hate-how-do-you-want-to-show-up-episode-25-positivity-club--18629671https://api.spreaker.com/episode/18629671Wed, 24 Jul 2019 13:28:02 +0000Eileen BastienDon't let haters slow you down. Keep showing up! Learn why haters matter in our life.1145haters,positivity,selfcarecleanfullhttps://www.spreaker.com/episode/why-it-matters-to-be-your-authentic-self-episode-24-positivity-club--18571051https://api.spreaker.com/episode/18571051Wed, 17 Jul 2019 07:59:45 +0000Eileen BastienPeel away the layers and the armor that keeps you from being your authentic self. Learn why it matters. Practice being your true self.1919cleanfullhttps://www.spreaker.com/episode/two-hacks-from-my-confidence-roadmap-episode-23-positivity-club--18510812https://api.spreaker.com/episode/18510812Wed, 10 Jul 2019 07:14:03 +0000Eileen BastienIf you are feeling stuck in your life and don't know where to start so that way you can get unstuck, then this episode is for you. It's time to start feeling more confident in your abilities.1202cleanfullhttps://www.spreaker.com/episode/what-s-missing-in-communication-today-episode-22-positivity-club--18453960https://api.spreaker.com/episode/18453960Wed, 03 Jul 2019 14:31:51 +0000Eileen BastienCommunication with your partner, friend, child, co-worker, parents etc. and even your pets does not have to be chaotic and with conflict. Here is how to improve how you communicate in life.1573cleanfullhttps://www.spreaker.com/episode/the-secret-to-fighting-stress-anxiety-and-overwhelm-episode-22-positivity-club--18384673https://api.spreaker.com/episode/18384673Wed, 26 Jun 2019 07:04:26 +0000Eileen BastienIf you are feeling stress, anxiety and overwhelm, there is hope. You do not have to live a life with so much fear. Here are some simple steps to help you be more mindful and breathe more deeply through those moments of stress and anxiety.1650cleanfullhttps://www.spreaker.com/episode/introverts-are-awesome-episode-21-positivity-club--18316856https://api.spreaker.com/episode/18316856Wed, 19 Jun 2019 07:56:52 +0000Eileen BastienIt's okay to be an introvert. Being an introvert is just a natural part of who you are and it comes with a lot of advantages. What makes introvert different? Shyness is not one of their traits. Learn the difference.1466cleanfullhttps://www.spreaker.com/episode/special-interview-with-maritza-calderon-caballero-episode-19-positivity-club--18248046https://api.spreaker.com/episode/18248046Wed, 12 Jun 2019 06:45:46 +0000Eileen BastienPharmacist/Zumba Fitness Instructor/Community Activist/Breast Cancer survivor shares her inspiring journey of juggling through all her roles in life and still have so much to offer her community.1461cleanfullhttps://www.spreaker.com/episode/health-bank-account-episode-18-positivity-club--18178208https://api.spreaker.com/episode/18178208Wed, 05 Jun 2019 07:24:43 +0000Eileen BastienHow healthy is your health bank account? Many of us feel like we are sleepwalking through life. We are not connected or engage with life or others. Have you been making withdrawals or deposits into your health bank account? Learn what kind of deposits...900cleanfullhttps://www.spreaker.com/episode/work-life-balance-the-real-unicorn-episode-17-positivity-club--18110816https://api.spreaker.com/episode/18110816Wed, 29 May 2019 07:24:56 +0000Eileen BastienWe've all heard that catchphrase, the work-life balance, does it really exist? Do you get enough time at home with your family? Do you have time to plan and prep all your meals? Do you have time to spend with your family and friends? Are you...825cleanfullhttps://www.spreaker.com/episode/compassion-meditation-episode-16-positivity-club--18042930https://api.spreaker.com/episode/18042930Wed, 22 May 2019 07:31:04 +0000Eileen BastienTake 15 minutes out of your busy schedule enjoying me on this meditation. Now is the time to focus on loving yourself with this wonderful mindfulness practice.901cleanfullhttps://www.spreaker.com/episode/how-to-get-ready-for-a-change-in-your-life-episode-15-positivity-club--17934901https://api.spreaker.com/episode/17934901Wed, 15 May 2019 06:40:56 +0000Eileen BastienPlanning ahead creates freedom. This episode focuses how to prepare for any lifestyle change in your life. Is it losing weight? Is it adding a fitness program? Is it starting a new business? Develop the tactics that help you reach your goals.773fitness+motivation,planahead,reachyourgoalscleanfullhttps://www.spreaker.com/episode/how-do-you-wear-confidence-episode-14-positivity-club--17865329https://api.spreaker.com/episode/17865329Tue, 07 May 2019 21:56:15 +0000Eileen BastienDo you wear confidence or lack of confidence? Here are some simple tools to help you become more confident in life.657confidence,leadership,positivity,positivityclub,selfcare,worthinesscleanfullhttps://www.spreaker.com/episode/commitment-makes-it-all-possible-episode-13-positivity-club--17803493https://api.spreaker.com/episode/17803493Wed, 01 May 2019 07:03:53 +0000Eileen BastienCommitment must be practiced daily in order to get good at it. Let's figure out how to do it.729commitment,loveyourself,positivityclub,selfcare,worthiness,youmattercleanfullhttps://www.spreaker.com/episode/get-out-of-your-head-to-avoid-dying--13860139https://api.spreaker.com/episode/13860139Mon, 22 Jan 2018 12:13:05 +0000Eileen BastienIt’s time to live life fully. Get out of your stuck mindset by letting go. Three tips on how to break through the chaos of the mind.732be-happy,mind-body-spirit,mind-set,positivityclub,presentecleanfullhttps://www.spreaker.com/episode/self-worth-the-struggle-is-real--13112563
Comments from the host: This podcast was cut short but to keep this organic and authentic here are some final thoughts...If you or someone you love is struggling with low self worth, the single most important thing to do is to practice positive self-talk.

Collect inspirational quotes and save them on your phone. Write them down and post all around your spaces so that you have constant reminders why you are so awesome. Daily positive affirmations will help to change your self narrative. God bless and may your day be filled with Positivity!]]>https://api.spreaker.com/episode/13112563Tue, 24 Oct 2017 11:44:52 +0000Eileen BastienWorthiness must be practiced. Talk to yourself like you would to someone you love. Comments from the host: This podcast was cut short but to keep this organic and authentic here are some final thoughts...If you or someone you love is struggling with...
Comments from the host: This podcast was cut short but to keep this organic and authentic here are some final thoughts...If you or someone you love is struggling with low self worth, the single most important thing to do is to practice positive self-talk.

Collect inspirational quotes and save them on your phone. Write them down and post all around your spaces so that you have constant reminders why you are so awesome. Daily positive affirmations will help to change your self narrative. God bless and may your day be filled with Positivity!]]>901positivethinking,positivityclub,self-improvement,self-love,worthinesscleanfullhttps://www.spreaker.com/episode/gratitude-and-abundance--12993225https://api.spreaker.com/episode/12993225Mon, 09 Oct 2017 10:54:06 +0000Eileen BastienGratitude mindset creates an abundant life.669abundancemindset,gratitude,positivethinking,positivityclub,vita-pgcleanfullhttps://www.spreaker.com/episode/the-power-of-you--11859873https://api.spreaker.com/episode/11859873Sun, 14 May 2017 01:04:33 +0000Eileen BastienWhy being YOU matters.538authenticity,truth,vulnerabilitycleanfullhttps://www.spreaker.com/episode/a-letter-to-heaven--11702232https://api.spreaker.com/episode/11702232Sun, 23 Apr 2017 18:45:35 +0000Eileen Bastien251cleanfullhttps://www.spreaker.com/episode/got-self-discipline--11702182https://api.spreaker.com/episode/11702182Sun, 23 Apr 2017 18:32:51 +0000Eileen BastienGet control of your habits!!! Master Self discipline.880positivityclubcleanfullhttps://www.spreaker.com/episode/define-who-you-are--11701935https://api.spreaker.com/episode/11701935Sun, 23 Apr 2017 17:58:01 +0000Eileen Bastien798positivityclubcleanfullhttps://www.spreaker.com/episode/elephants-don-t-bite--10732020https://api.spreaker.com/episode/10732020Sat, 11 Feb 2017 17:57:18 +0000Eileen Bastien626cleanfullhttps://www.spreaker.com/episode/fear-lack-of-faith--10731591https://api.spreaker.com/episode/10731591Sat, 11 Feb 2017 17:39:16 +0000Eileen Bastien391cleanfullhttps://www.spreaker.com/episode/squashing-the-demon-called-insecurity--10731331https://api.spreaker.com/episode/10731331Sat, 11 Feb 2017 17:27:24 +0000Eileen Bastien845cleanfullhttps://www.spreaker.com/episode/crush-your-confidence--10422059https://api.spreaker.com/episode/10422059Mon, 30 Jan 2017 00:07:48 +0000Eileen Bastien785cleanfullhttps://www.spreaker.com/episode/ingredients-to-a-successful-life--10232565https://api.spreaker.com/episode/10232565Tue, 03 Jan 2017 15:31:38 +0000Eileen BastienIt's never too late to learn how to have a successful life. You define success first, then listen to these tips so that action can become results.519cleanfull