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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Knickers Untwisted</title><link>https://www.spreaker.com/podcast/knickers-untwisted--2073521</link><description><![CDATA[The show for women who don't get enough time to have a good rant. Instead, you can listen to us ranting...or firmly untwisting our knickers. <br /><br />We'll be talking about wellbeing, the things that matter and life in general.]]></description><atom:link href="https://www.spreaker.com/show/2073521/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Knickers Untwisted</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7cb4cf4ee844f454fbb75a0498bb2003.jpg</url><title>Knickers Untwisted</title><link>https://www.spreaker.com/podcast/knickers-untwisted--2073521</link></image><lastBuildDate>Wed, 07 Apr 2021 15:06:25 +0000</lastBuildDate><itunes:author>Knickers Untwisted</itunes:author><itunes:owner><itunes:name>Knickers Untwisted</itunes:name><itunes:email>knickersuntwisted@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7cb4cf4ee844f454fbb75a0498bb2003.jpg"/><itunes:subtitle>The show for women who don't get enough time to have a good rant. Instead, you can listen to us ranting...or firmly untwisting our knickers. 

We'll be talking about wellbeing, the things that matter and life in general.</itunes:subtitle><itunes:summary><![CDATA[The show for women who don't get enough time to have a good rant. Instead, you can listen to us ranting...or firmly untwisting our knickers. <br /><br />We'll be talking about wellbeing, the things that matter and life in general.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Anxiety Chat- The What. The Why. And the how to control your overwhelmed brain</title><link>https://www.spreaker.com/episode/anxiety-chat-the-what-the-why-and-the-how-to-control-your-overwhelmed-brain--15731711</link><description><![CDATA[Grace and Kate talk anxiety; What it is, why we have it and how we can get control of your overwhelmed brain who is basically going into "death scan" overdrive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15731711</guid><pubDate>Sun, 16 Sep 2018 19:50:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15731711/anxiety_13_09_2018_20_01.mp3" length="87881768" type="audio/mpeg"/><itunes:author>Knickers Untwisted</itunes:author><itunes:subtitle>Grace and Kate talk anxiety; What it is, why we have it and how we can get control of your overwhelmed brain who is basically going into "death scan" overdrive.</itunes:subtitle><itunes:summary><![CDATA[Grace and Kate talk anxiety; What it is, why we have it and how we can get control of your overwhelmed brain who is basically going into "death scan" overdrive.]]></itunes:summary><itunes:duration>5493</itunes:duration><itunes:keywords>anxiety,chat,girls,ladies,mentalhealth,wellbeing,women,womenchat</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7cb4cf4ee844f454fbb75a0498bb2003.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>OMG I'm getting OLD!</title><link>https://www.spreaker.com/episode/omg-i-m-getting-old--14641307</link><description><![CDATA[Grace and Kate discuss those moments when it becomes glaringly obvious that you're an adult even when you really, really don't want to be.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14641307</guid><pubDate>Thu, 26 Apr 2018 16:54:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14641307/omg_i_m_getting_old.mp3" length="60300224" type="audio/mpeg"/><itunes:author>Knickers Untwisted</itunes:author><itunes:subtitle>Grace and Kate discuss those moments when it becomes glaringly obvious that you're an adult even when you really, really don't want to be.</itunes:subtitle><itunes:summary><![CDATA[Grace and Kate discuss those moments when it becomes glaringly obvious that you're an adult even when you really, really don't want to be.]]></itunes:summary><itunes:duration>3769</itunes:duration><itunes:keywords>chat,girlchat,life,wellbeing,women</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7cb4cf4ee844f454fbb75a0498bb2003.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting to know Kate and Grace: no filter, no edits, no knickers???</title><link>https://www.spreaker.com/episode/getting-to-know-kate-and-grace-no-filter-no-edits-no-knickers--13481704</link><description><![CDATA[Happy Anniversary! It's our twelfth episode! This episode, Kate and Grace ask each other some rather interesting questions...no filter, and no holds barred and very intimate #gettingtoknowyou]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13481704</guid><pubDate>Fri, 01 Dec 2017 14:28:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13481704/happy_anniversary_question_time.mp3" length="59206425" type="audio/mpeg"/><itunes:author>Knickers Untwisted</itunes:author><itunes:subtitle>Happy Anniversary! It's our twelfth episode! This episode, Kate and Grace ask each other some rather interesting questions...no filter, and no holds barred and very intimate #gettingtoknowyou</itunes:subtitle><itunes:summary><![CDATA[Happy Anniversary! It's our twelfth episode! This episode, Kate and Grace ask each other some rather interesting questions...no filter, and no holds barred and very intimate #gettingtoknowyou]]></itunes:summary><itunes:duration>3701</itunes:duration><itunes:keywords>chat,talk,wellbeing,women,womenchat</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7cb4cf4ee844f454fbb75a0498bb2003.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Phobia and fear adventures: The Untwisted Truth</title><link>https://www.spreaker.com/episode/phobia-and-fear-adventures-the-untwisted-truth--13213160</link><description><![CDATA[Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13213160</guid><pubDate>Tue, 31 Oct 2017 21:42:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13213160/boo_fears_and_phobias.mp3" length="55378337" type="audio/mpeg"/><itunes:author>Knickers Untwisted</itunes:author><itunes:subtitle>Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?</itunes:subtitle><itunes:summary><![CDATA[Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? 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