http://notesfromwanda.com
I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.

I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.

I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.]]>enReligion & SpiritualityCopyright Notes From Wandahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8dd93aff4ce89b9975f5189bf7ca977e.jpghttp://notesfromwanda.comSat, 08 Apr 2023 04:36:26 +0000Notes From WandaNotes From Wandawanda@takenotemoveforward.comAuthor, Podcaster, & Silence Breaker I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the...
I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.

I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.

I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.]]>cleanepisodichttps://www.spreaker.com/episode/is-he-a-man-or-a-coward--15307609My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook]]>https://api.spreaker.com/episode/15307609Sun, 22 Jul 2018 23:21:17 +0000Notes From WandaLove is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up...My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook]]>663abuse,anger,domesticviolence,forgiveness,healing,movingforward,protection,safetycleanfullhttps://www.spreaker.com/episode/follow-your-instincts-not-the-crowd--15262090My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here 👉🏾 notesfromwanda.com/mybook or type the link into your web browser.]]>https://api.spreaker.com/episode/15262090Sun, 15 Jul 2018 23:38:01 +0000Notes From WandaRestore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone. My Book "They Said That I Wouldn't Make It: But, Here I Am is now...My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here 👉🏾 notesfromwanda.com/mybook or type the link into your web browser.]]>969amazon,confidence,decisions,forgiveness,healing,kindle,movingforward,mybook,selflove,trustcleanfullhttps://www.spreaker.com/episode/is-this-a-relationship-or-a-9-to-5-i-m-ready-to-clock-out--15121829https://api.spreaker.com/episode/15121829Sun, 24 Jun 2018 22:31:30 +0000Notes From WandaJust because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longer...1285deadend,decisions,energy,forgiveness,healing,love,movingforward,relationships,saveyourself,trust,walkawaycleanfullhttps://www.spreaker.com/episode/a-hot-mess-a-pot-of-boiling-water--14869464https://api.spreaker.com/episode/14869464Wed, 23 May 2018 19:56:22 +0000Notes From WandaAbused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off....712abuse,anger,forgiveness,healing,hotwater,marriage,movingforward,reactions,violence,womencleanfullhttps://www.spreaker.com/episode/he-already-took-my-cookies-now-he-wants-my-inner-peace--14739325https://api.spreaker.com/episode/14739325Wed, 09 May 2018 00:20:59 +0000Notes From WandaJustice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imready.1134forgiveness,healing,innerpeace,justice,movingforward,mygoodies,notesfromwanda,positivevibes,takecareofyou,takenotemoveforwardcleanfullhttps://www.spreaker.com/episode/a-woman-s-worth--14670849https://api.spreaker.com/episode/14670849Mon, 30 Apr 2018 21:05:21 +0000Notes From WandaBuild yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you deserve. Download free action guide today! @ notesfromwanda.com/imready840confidence,deserve,forgiveness,healing,movingfoward,respect,traumacleanfullhttps://www.spreaker.com/episode/love-naw-girl-that-s-a-baseball-bat-going-upside-your-head--14610517https://api.spreaker.com/episode/14610517Mon, 23 Apr 2018 19:49:16 +0000Notes From WandaAt first, he was an angel. Then, he turned​ into a ​monster. I thought that I had found love. But, all I found was a baseball bat, aiming for the side of my head. A relationship or a one night stand is not the solution to heal from your trauma....711baseballbat,forgiveness,healing,love,movingforward,mr.rightvsmr.wrong,notesfromwanda,protection,runaway,takenotemoveforwardcleanfullhttps://www.spreaker.com/episode/asking-for-help-vs-acting-out--14552008
Some people come into your life to restore what was lost & broken. While others will simply take advantage of your vulnerability. I was lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. Download my free action guide on ways to cope with painful memories & flashback @ notesfromwanda.com/imready]]>https://api.spreaker.com/episode/14552008Mon, 16 Apr 2018 15:16:42 +0000Notes From WandaDesperation will lead to self-destruction. Don’t wait until it hurts so bad that you feel as if you have to create a natural disaster to get someone’s attention. As human beings, we crave love & attention. Especially if you've been hurt by the actions...
Some people come into your life to restore what was lost & broken. While others will simply take advantage of your vulnerability. I was lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. Download my free action guide on ways to cope with painful memories & flashback @ notesfromwanda.com/imready]]>622attention,forgiveness,healing,help,riskybehaviorcleanfullhttps://www.spreaker.com/episode/reconnect-rebuild-retore--14497013https://api.spreaker.com/episode/14497013Mon, 09 Apr 2018 19:01:46 +0000Notes From WandaDon't cut off everything & everyone. Isolation is not the answer to protecting yourself. You can build and or restore your relationship after the trauma has passed. Take your time and take care of you. download my free action guide today @...752forgiveness,healing,rebuild,reconnect,restorecleanfullhttps://www.spreaker.com/episode/how-to-cope-with-flashbacks-painful-memories--14441866Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here 👉🏾notesfromwanda.com/imready]]>https://api.spreaker.com/episode/14441866Mon, 02 Apr 2018 17:21:29 +0000Notes From WandaCoping with Flashbacks & Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here...Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here 👉🏾notesfromwanda.com/imready]]>503cleanfullhttps://www.spreaker.com/episode/wait-is-it-heartburn-or-am-i-in-love-either-way-it-s-going-to-hurt--13949511https://api.spreaker.com/episode/13949511Thu, 01 Feb 2018 22:57:13 +0000Notes From WandaThe kind of pain that hurts so bad is the kind of pain that will confuse you. "You can't tell the difference between heartburn and love". Avoiding all the signs and red flags as you jump into another relationship as if it's going to fix the pain deep...1221confused,forgiveness,healing,love,movingforwardcleanfullhttps://www.spreaker.com/episode/i-gave-him-a-hug-took-back-what-was-stolen-from-me-my-power--13759513https://api.spreaker.com/episode/13759513Tue, 09 Jan 2018 19:09:40 +0000Notes From Wanda26 years later, I saw the man who sexually assaulted me when I was 13 years old. What did I do? I walked up to him & gave him a hug. A lot of people got pissed at me & thought I was crazy for hugging him. But, I knew exactly what I was doing.678forgiveness,healing,movingforward,power,takebackyourpowercleanfullhttps://www.spreaker.com/episode/bag-lady-let-it-go--13552763https://api.spreaker.com/episode/13552763Sun, 10 Dec 2017 22:37:08 +0000Notes From WandaIt's important to understand that your life will never change if you continue to entertain the same ole foolishness from the same ole people. Get rid of the dead weight & allow yourself to heal.757deadweight,forgiveness,healing,movingforward,toxic-relationshipscleanfullhttps://www.spreaker.com/episode/gossip-folks--13492879https://api.spreaker.com/episode/13492879Sun, 03 Dec 2017 00:35:05 +0000Notes From WandaStop Talking about someone else's problems as if it couldn't happen to you. Everyone has challenges that they have to face. Learn how to deal with yours.619forgiveness,gossip,healing,movingforward,respectcleanfullhttps://www.spreaker.com/episode/adjust-your-mindset-stop-playing-the-victim-roll--13372046
Always remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life. It is your responsibility to fix you. Don't look for someone else to fix it for you.

This means that you should not go out to find a relationship or a one night stand to fix or ignore what's going on with you. We all have felt alone at some point and time in our lives or felt the need for companionship, but we should always evaluate why we feel this way. Dragging another person into your negative space will only create guilt and more problems.]]>https://api.spreaker.com/episode/13372046Mon, 20 Nov 2017 01:58:09 +0000Notes From WandaThe Truth Hurts Always remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life....
Always remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life. It is your responsibility to fix you. Don't look for someone else to fix it for you.

This means that you should not go out to find a relationship or a one night stand to fix or ignore what's going on with you. We all have felt alone at some point and time in our lives or felt the need for companionship, but we should always evaluate why we feel this way. Dragging another person into your negative space will only create guilt and more problems.]]>543forgiveness,healing,lifecoach,mindset,relationshipcleanfullhttps://www.spreaker.com/episode/don-t-allow-your-past-to-become-your-anchor--13246116https://api.spreaker.com/episode/13246116Sat, 04 Nov 2017 22:40:49 +0000Notes From WandaListen to find out who won the first week's prize for the Man In The Mirror Challenge. In this week's podcast episode I talk about holding on to anger, pain, & resentment. It's important that we don't ignore our issues as if they'll magically fly...656forgiveness,healing,movingforward,support,takenotemoveforwardcleanfullhttps://www.spreaker.com/episode/the-man-in-the-mirror-challenge-we-re-back--13101257
The challenge is based upon one of the most effective tools that we use here at Take Note & Move Forward. We use it to help our clients identify & accept the feelings that their having about a painful incident that occurred at some point & time in their life. Are you ready? Okay! Here we go!]]>https://api.spreaker.com/episode/13101257Sun, 22 Oct 2017 23:41:15 +0000Notes From WandaThe Man in the Mirror Challenge is back & bigger than ever. Not only am I firing back up my Podcast for Take Note & Move Forward, I will be giving away a free gift every week to every listener that is willing to participate in this challenge. I will...
The challenge is based upon one of the most effective tools that we use here at Take Note & Move Forward. We use it to help our clients identify & accept the feelings that their having about a painful incident that occurred at some point & time in their life. Are you ready? Okay! Here we go!]]>473challenge,let'stalk,maninthemirror,podcast,takenotemoveforwardcleanfullhttps://www.spreaker.com/episode/learning-growing-making-a-difference--11759335https://api.spreaker.com/episode/11759335Mon, 01 May 2017 15:56:49 +0000Notes From WandaLearning, Growing, & Making a Difference. Be Encouraged. Make sure that you are sharing this message with close friends and family. It will inspire someone to keep moving forward despite their past and what they've been though.382change,encouragement,growing,inspiration,learningcleanfullhttps://www.spreaker.com/episode/forgive-or-remain-unforgiving--11305752https://api.spreaker.com/episode/11305752Fri, 03 Mar 2017 20:31:23 +0000Notes From WandaWhen you make a decision to forgive someone, it does not mean that you are in denial about the harm that someone has cause you. It just means that you are ready to move forward. Take Note & Move Forward.371fogiveness,notesfromwanda,peace,self-love,takenotemoveforwardcleanfullhttps://www.spreaker.com/episode/2017-form-a-positive-circle-come-out-of-your-shell--10399621https://api.spreaker.com/episode/10399621Fri, 27 Jan 2017 15:56:20 +0000Notes From WandaSurround yourself with positive people & positive things. don't be afraid to make new connections. Take Note & Move Forward3052017,connections,notesfromwanda,positivecircle,takenotemoveforwardcleanfullhttps://www.spreaker.com/episode/take-off-the-mask--10233448Pretending to be something that you're not is like squeezing your foot into a size 6 shoe, when you know darn well that you're a size 9.]]>https://api.spreaker.com/episode/10233448Tue, 03 Jan 2017 17:51:01 +0000Notes From WandaTake Off the Mask! Don't Be Afraid to Reveal Your Emotions. Pretending to be something that you're not is like squeezing your foot into a size 6 shoe, when you know darn well that you're a size 9.Pretending to be something that you're not is like squeezing your foot into a size 6 shoe, when you know darn well that you're a size 9.]]>434emotions,hibernation,takenotemoveforward,takeoffthemask,thecaseofthefakepeoplecleanfullhttps://www.spreaker.com/episode/the-encouragement-call--10129789https://api.spreaker.com/episode/10129789Sat, 17 Dec 2016 20:37:22 +0000Notes From WandaIt's time to tune in! The latest episode for Take Note & Move Forward is now available! Share this with your friends & loved ones. I promise that they won't leave this episode without feeling the power of change & forgiveness. Make sure that you...460newepisode,takenotemoveforward,thecallofforgiveness,thepowerofchange,thepowerofforgivenesscleanfullhttps://www.spreaker.com/episode/introduction--10037118https://api.spreaker.com/episode/10037118Mon, 05 Dec 2016 01:15:45 +0000Notes From WandaThis Podcast Episode is a brief introduction about my Encouragement Program & few details about me..431encouragement,lifechangingstories,lifecoach,takenotemoveforward,youcanmakeitcleanfull