<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Flaunt Performance</title><link>https://www.spreaker.com/show/flaunt-performance</link><description><![CDATA[Flaunt Performance is THE podcast for the voluptuous, curvy, plus size runner.  Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become a better person.  <br />This is a no judgment zone.  Also, our focus is not on weight loss.  We will talk about that sometimes.  But that's not our focus.  Our focus is on self love, self acceptance, and the beautiful things we give ourselves when we run.  We'll also be going deep.  The things we talk about on this show will not only make us better runners, they'll propel us to destinations we never thought possible.  So sit back and enjoy the ride!!!<br /><br />Please subscribe, rate, and review on Itunes and share with everyone you know!<br /><a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></description><atom:link href="https://www.spreaker.com/show/2040144/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Aja Yasir</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg</url><title>Flaunt Performance</title><link>https://www.spreaker.com/show/flaunt-performance</link></image><lastBuildDate>Thu, 26 Oct 2017 07:27:52 +0000</lastBuildDate><itunes:author>Aja Yasir</itunes:author><itunes:owner><itunes:name>Aja Yasir</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><itunes:subtitle>Flaunt Performance is THE podcast for the voluptuous, curvy, plus size runner.  Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become a...</itunes:subtitle><itunes:summary><![CDATA[Flaunt Performance is THE podcast for the voluptuous, curvy, plus size runner.  Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become a better person.  <br />This is a no judgment zone.  Also, our focus is not on weight loss.  We will talk about that sometimes.  But that's not our focus.  Our focus is on self love, self acceptance, and the beautiful things we give ourselves when we run.  We'll also be going deep.  The things we talk about on this show will not only make us better runners, they'll propel us to destinations we never thought possible.  So sit back and enjoy the ride!!!<br /><br />Please subscribe, rate, and review on Itunes and share with everyone you know!<br /><a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Aja Yasir</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Flaunt Performance is THE podcast for the voluptuous, curvy, plus size runner.  Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become a better person.  
This is a no judgment zone.  Also, our focus is not on weight loss.  We will talk about that sometimes.  But that's not our focus.  Our focus is on self love, self acceptance, and the beautiful things we give ourselves when we run.  We'll also be going deep.  The things we talk about on this show will not only make us better runners, they'll propel us to destinations we never thought possible.  So sit back and enjoy the ride!!!

Please subscribe, rate, and review on Itunes and share with everyone you know!
www.flauntperformance.com</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Staying safe and runner self-defense with Black Belt, Instructor Yasir</title><link>https://www.spreaker.com/user/9383533/staying-safe-and-runner-self-defense-wit</link><guid isPermaLink="false">Buzzsprout-582564</guid><pubDate>Sun, 22 Oct 2017 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13128977/582564_staying_safe_and_runner_self_defense_with_black_belt_instructor_yasir.mp3" length="14696576" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:duration>1831</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e2c4775aecdc0aef7445895e02e0f76.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e2c4775aecdc0aef7445895e02e0f76.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Are BMI Measurements Racially Biased?</title><link>https://www.spreaker.com/user/9383533/are-bmi-measurements-racially-biased</link><guid isPermaLink="false">Buzzsprout-571675</guid><pubDate>Sat, 30 Sep 2017 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13008643/571675_are_bmi_measurements_racially_biased.mp3" length="19128448" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:duration>2384</itunes:duration><itunes:keywords>aja yasir,marathon training,plus size running,plus size athletes,fat runners,flaunt performance,flaunt performance podcast,5k training,fat athletes,curvy athletes,curvy running,keyed to fit,kiki janae</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9ccc2ac16ccfa14551e892bdea2613d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9ccc2ac16ccfa14551e892bdea2613d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Fat Acceptance, Trauma, Childhood Fatness with Harry Minot</title><link>https://www.spreaker.com/user/9383533/fat-acceptance-trauma-childhood-fatness-</link><guid isPermaLink="false">Buzzsprout-569346</guid><pubDate>Mon, 25 Sep 2017 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12888678/569346_fat_acceptance_trauma_childhood_fatness_with_harry_minot.mp3" length="17567872" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:duration>2185</itunes:duration><itunes:keywords>fat acceptance,aja yasir,marathon training,plus size running,plus size athletes,fat runners,flaunt performance,flaunt performance podcast,5k training,fat athletes,curvy athletes,curvy running,harry minot</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6588dc052b85caa324af2fdfb500635.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6588dc052b85caa324af2fdfb500635.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Kevin Moore of The Reembody Method</title><link>https://www.spreaker.com/user/9383533/kevin-moore-of-the-reembody-method</link><description><![CDATA[Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running.  <br /><br />Thanks to DJ Stak Chip for the music.  <br /><br /><a href="http://www.rembody.me" rel="noopener">www.rembody.me</a>]]></description><guid isPermaLink="false">Buzzsprout-562775</guid><pubDate>Sun, 10 Sep 2017 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12767524/562775_kevin_moore_of_the_reembody_method.mp3" length="20048000" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:subtitle>Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running.  

Thanks to DJ Stak Chip for the music.  

www.rembody.me</itunes:subtitle><itunes:summary><![CDATA[Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running.  <br /><br />Thanks to DJ Stak Chip for the music.  <br /><br /><a href="http://www.rembody.me" rel="noopener">www.rembody.me</a>]]></itunes:summary><itunes:duration>2503</itunes:duration><itunes:keywords>aja yasir,curvy runners,fat runners,flaunt performance,reembody,pain free running,self-love and running</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/625d13e9b3d7c289aaeb0414f4d0d068.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:description>Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running.  

Thanks to DJ Stak Chip for the music.  

www.rembody.me</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/625d13e9b3d7c289aaeb0414f4d0d068.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Can't stand the "Dreadmill?"  You'll love treadmill training after this.</title><link>https://www.spreaker.com/user/9383533/cant-stand-the-dreadmill-youll-love-trea</link><description><![CDATA[I spoke with Keith Kimball of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more.  <br /><br /><a href="http://www.runnchicago.com" rel="noopener">www.runnchicago.com</a><br /><a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a><br />Special thanks to DJ Stak Chip for the music.]]></description><guid isPermaLink="false">Buzzsprout-550117</guid><pubDate>Sat, 12 Aug 2017 04:25:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12558365/550117_can_t_stand_the_dreadmill_you_ll_love_treadmill_training_after_this.mp3" length="10733696" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:subtitle>I spoke with Keith Kimball of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more.  

www.runnchicago.com
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music.</itunes:subtitle><itunes:summary><![CDATA[I spoke with Keith Kimball of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more.  <br /><br /><a href="http://www.runnchicago.com" rel="noopener">www.runnchicago.com</a><br /><a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a><br />Special thanks to DJ Stak Chip for the music.]]></itunes:summary><itunes:duration>1329</itunes:duration><itunes:keywords>aja yasir,marathon training,plus size running,plus size athletes,fat runners,flaunt performance,flaunt performance podcast,5k training,fat athletes,curvy athletes,curvy running</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:description>I spoke with Keith Kimball of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more.  

www.runnchicago.com
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Are you Skinny?  Stop Assuming that Makes You a Privileged  Runner</title><link>https://www.spreaker.com/user/9383533/are-you-skinny-stop-assuming-that-makes-</link><description><![CDATA[<a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></description><guid isPermaLink="false">Buzzsprout-522906</guid><pubDate>Thu, 08 Jun 2017 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12066955/522906_are_you_skinny_stop_assuming_that_makes_you_a_privileged_runner.mp3" length="0" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:subtitle>www.flauntperformance.com</itunes:subtitle><itunes:summary><![CDATA[<a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></itunes:summary><itunes:duration>438</itunes:duration><itunes:keywords>aja yasir,marathon training,plus size running,plus size athletes,fat runners,flaunt performance,flaunt performance podcast,5k training,fat athletes,curvy athletes,curvy running</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:description>www.flauntperformance.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>My issues with HAES</title><link>https://www.spreaker.com/user/9383533/my-issues-with-haes</link><description><![CDATA[<a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></description><guid isPermaLink="false">Buzzsprout-518739</guid><pubDate>Tue, 30 May 2017 04:25:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11986248/518739_my_issues_with_haes.mp3" length="0" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:subtitle>www.flauntperformance.com</itunes:subtitle><itunes:summary><![CDATA[<a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></itunes:summary><itunes:duration>566</itunes:duration><itunes:keywords>aja yasir,marathon training,plus size running,plus size athletes,fat runners,flaunt performance,flaunt performance podcast,5k training,fat athletes,curvy athletes,curvy running</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:description>www.flauntperformance.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Do you have limiting beliefs that are stopping you from being the athlete you want to be?</title><link>https://www.spreaker.com/user/9383533/do-you-have-limiting-beliefs-that-are-st</link><description><![CDATA[<a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></description><guid isPermaLink="false">Buzzsprout-518737</guid><pubDate>Mon, 29 May 2017 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11982074/518737_do_you_have_limiting_beliefs_that_are_stopping_you_from_being_the_athlete_you_want_to_be.mp3" length="0" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:subtitle>www.flauntperformance.com</itunes:subtitle><itunes:summary><![CDATA[<a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:keywords>aja yasir,marathon training,plus size running,plus size athletes,fat runners,flaunt performance,flaunt performance podcast,5k training,fat athletes,curvy athletes,curvy running</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:description>www.flauntperformance.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7491b56b61b8abd7599ba3de6395bd53.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Showing up completely yourself with Jessamyn Stanley</title><link>https://www.spreaker.com/user/9383533/showing-up-completely-yourself-with-jess</link><description><![CDATA[Fat Femme, yoga star, and author Jessamyn Stanley stops in to talk about her new book Every Body Yoga.<br /><br />Special thanks to DJ Stak Chip for the music.<br /><br /><a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></description><guid isPermaLink="false">Buzzsprout-506285</guid><pubDate>Sat, 29 Apr 2017 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11809402/506285_showing_up_completely_yourself_with_jessamyn_stanley.mp3" length="0" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:subtitle>Fat Femme, yoga star, and author Jessamyn Stanley stops in to talk about her new book Every Body Yoga.

Special thanks to DJ Stak Chip for the music.

www.flauntperformance.com</itunes:subtitle><itunes:summary><![CDATA[Fat Femme, yoga star, and author Jessamyn Stanley stops in to talk about her new book Every Body Yoga.<br /><br />Special thanks to DJ Stak Chip for the music.<br /><br /><a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a>]]></itunes:summary><itunes:duration>2635</itunes:duration><itunes:keywords>aja yasir,marathon training,plus size running,plus size athletes,fat runners,flaunt performance,flaunt performance podcast,5k training,fat athletes,curvy athletes,curvy running,jessamyn stanley,every body yoga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96b5a83f571039df4ad2d36818228b94.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:description>Fat Femme, yoga star, and author Jessamyn Stanley stops in to talk about her new book Every Body Yoga.

Special thanks to DJ Stak Chip for the music.

www.flauntperformance.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96b5a83f571039df4ad2d36818228b94.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>100 half marathons before age 65!</title><link>https://www.spreaker.com/user/9383533/100-half-marathons-before-age-65</link><description><![CDATA[Are you ready to be super inspired?  I first learned about Nora Haefele from her social media posts about her half marathons.  She is amazing!  <br /><br /><a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a><br />Special thanks to DJ Stak Chip for the music]]></description><guid isPermaLink="false">Buzzsprout-500820</guid><pubDate>Sat, 15 Apr 2017 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11693106/500820_100_half_marathons_before_age_65.mp3" length="0" type="audio/mpeg"/><itunes:author>Aja Yasir</itunes:author><itunes:subtitle>Are you ready to be super inspired?  I first learned about Nora Haefele from her social media posts about her half marathons.  She is amazing!  

www.flauntperformance.com
Special thanks to DJ Stak Chip for the music</itunes:subtitle><itunes:summary><![CDATA[Are you ready to be super inspired?  I first learned about Nora Haefele from her social media posts about her half marathons.  She is amazing!  <br /><br /><a href="http://www.flauntperformance.com" rel="noopener">www.flauntperformance.com</a><br />Special thanks to DJ Stak Chip for the music]]></itunes:summary><itunes:duration>2295</itunes:duration><itunes:keywords>marathon,5k,aja yasir,half marathon,marathon training,curvy runners,fat runners,flaunt performance,running podcasts,5k training,fat athletes,curvy athletes,nora haefele,plus size runners. plus size a</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d26cba7987e9646b02a8aa949d420cd7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Aja Yasir</googleplay:author><googleplay:description>Are you ready to be super inspired?  I first learned about Nora Haefele from her social media posts about her half marathons.  She is amazing!  

www.flauntperformance.com
Special thanks to DJ Stak Chip for the music</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d26cba7987e9646b02a8aa949d420cd7.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
