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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Two Minute Tune Up Podcast</title><link>https://www.spreaker.com/show/two-minute-tune-up-podcast</link><description><![CDATA[A quick two-ten minute podcast that offers self-help, and coaching advice to Naturally Sacred's email list members and listeners. Find short bursts of inspiration and guidance here.]]></description><atom:link href="https://www.spreaker.com/show/2036596/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Naturally Sacred</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg</url><title>Two Minute Tune Up Podcast</title><link>https://www.spreaker.com/show/two-minute-tune-up-podcast</link></image><lastBuildDate>Thu, 19 Jan 2017 22:43:17 +0000</lastBuildDate><itunes:author>Naturally Sacred</itunes:author><itunes:owner><itunes:name>Naturally Sacred</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><itunes:subtitle>A quick two-ten minute podcast that offers self-help, and coaching advice to Naturally Sacred's email list members and listeners. Find short bursts of inspiration and guidance here.</itunes:subtitle><itunes:summary><![CDATA[A quick two-ten minute podcast that offers self-help, and coaching advice to Naturally Sacred's email list members and listeners. Find short bursts of inspiration and guidance here.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Naturally Sacred</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>A quick two-ten minute podcast that offers self-help, and coaching advice to Naturally Sacred's email list members and listeners. Find short bursts of inspiration and guidance here.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Stop Trying To Be Perfect &amp; Improve Your Self Esteem</title><link>https://www.spreaker.com/user/naturallysacred/stop-trying-to-be-perfect-improve-your-s</link><description><![CDATA[Do you feel like you have to be perfect in order to feel happiness? Do you feel that if I don't criticize and/or punish yourself then you’ll never go anywhere or do anything in life? When you are perfect then people will like, approve of, and validate you right?<br /><br />It’s possible to be gentle with yourself and still have the drive to achieve what it is that you want in life.  Furthermore, you don’t need to base your self-worth on other people’s opinion of you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10344036</guid><pubDate>Thu, 19 Jan 2017 22:43:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10344036/stop_trying_to_be_perfect.mp3" length="0" type="audio/mpeg"/><itunes:author>Naturally Sacred</itunes:author><itunes:subtitle>Do you feel like you have to be perfect in order to feel happiness? Do you feel that if I don't criticize and/or punish yourself then you’ll never go anywhere or do anything in life? When you are perfect then people will like, approve of, and validate...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like you have to be perfect in order to feel happiness? Do you feel that if I don't criticize and/or punish yourself then you’ll never go anywhere or do anything in life? When you are perfect then people will like, approve of, and validate you right?<br /><br />It’s possible to be gentle with yourself and still have the drive to achieve what it is that you want in life.  Furthermore, you don’t need to base your self-worth on other people’s opinion of you.]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:keywords>selfhelp,motivation,sprituality,mindfulness,selfgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Naturally Sacred</googleplay:author><googleplay:description>Do you feel like you have to be perfect in order to feel happiness? Do you feel that if I don't criticize and/or punish yourself then you’ll never go anywhere or do anything in life? When you are perfect then people will like, approve of, and validate you right?

It’s possible to be gentle with yourself and still have the drive to achieve what it is that you want in life.  Furthermore, you don’t need to base your self-worth on other people’s opinion of you.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to Manifest Your Life's Desires</title><link>https://www.spreaker.com/user/naturallysacred/how-to-manifest-your-lifes-desires</link><description><![CDATA[Anyone who studies personal development knows that thoughts become things. However, are you aware that your thoughts are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted everything in it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10205744</guid><pubDate>Fri, 30 Dec 2016 02:04:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10205744/how_to_manifest_your_life_s_desires_final.mp3" length="0" type="audio/mpeg"/><itunes:author>Naturally Sacred</itunes:author><itunes:subtitle>Anyone who studies personal development knows that thoughts become things. However, are you aware that your thoughts are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted...</itunes:subtitle><itunes:summary><![CDATA[Anyone who studies personal development knows that thoughts become things. However, are you aware that your thoughts are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted everything in it?]]></itunes:summary><itunes:duration>483</itunes:duration><itunes:keywords>spirituality,selfhelp,motivation,mindfulness,selfgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Naturally Sacred</googleplay:author><googleplay:description>Anyone who studies personal development knows that thoughts become things. However, are you aware that your thoughts are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted everything in it?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Overcoming The Fear of Success</title><link>https://www.spreaker.com/user/naturallysacred/overcoming-the-fear-of-success</link><description><![CDATA[It is well known that there is such a thing called the fear of failure, and that it is really a common mentality in today’s society. But what you may not know is that there is a such thing as the fear of success, which can alter or halt your self growth equally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10131120</guid><pubDate>Sun, 18 Dec 2016 01:53:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10131120/overcoming_the_fear_of_success_w_intro_final.mp3" length="0" type="audio/mpeg"/><itunes:author>Naturally Sacred</itunes:author><itunes:subtitle>It is well known that there is such a thing called the fear of failure, and that it is really a common mentality in today’s society. But what you may not know is that there is a such thing as the fear of success, which can alter or halt your self...</itunes:subtitle><itunes:summary><![CDATA[It is well known that there is such a thing called the fear of failure, and that it is really a common mentality in today’s society. But what you may not know is that there is a such thing as the fear of success, which can alter or halt your self growth equally.]]></itunes:summary><itunes:duration>402</itunes:duration><itunes:keywords>spirituality,motivation,mindfulness,selfgrowth,seflhelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Naturally Sacred</googleplay:author><googleplay:description>It is well known that there is such a thing called the fear of failure, and that it is really a common mentality in today’s society. But what you may not know is that there is a such thing as the fear of success, which can alter or halt your self growth equally.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to Be More Assertive</title><link>https://www.spreaker.com/user/naturallysacred/how-to-be-more-assertive</link><description><![CDATA[Being assertive is a very under appreciated, yet very important skill to develop. In one's quest for self-improvement, they have to learn how to set boundaries. Being assertive is an effective way to stand up for yourself, but still respect the other person.<br /><br />Being assertive will help you feel better about yourself, while maintaining respect from others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10052954</guid><pubDate>Tue, 06 Dec 2016 23:39:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10052954/how_to_be_more_assertive_final.mp3" length="0" type="audio/mpeg"/><itunes:author>Naturally Sacred</itunes:author><itunes:subtitle>Being assertive is a very under appreciated, yet very important skill to develop. In one's quest for self-improvement, they have to learn how to set boundaries. Being assertive is an effective way to stand up for yourself, but still respect the other...</itunes:subtitle><itunes:summary><![CDATA[Being assertive is a very under appreciated, yet very important skill to develop. In one's quest for self-improvement, they have to learn how to set boundaries. Being assertive is an effective way to stand up for yourself, but still respect the other person.<br /><br />Being assertive will help you feel better about yourself, while maintaining respect from others.]]></itunes:summary><itunes:duration>536</itunes:duration><itunes:keywords>spirituality,selfhelp,motivation,mindfulness,selfgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Naturally Sacred</googleplay:author><googleplay:description>Being assertive is a very under appreciated, yet very important skill to develop. In one's quest for self-improvement, they have to learn how to set boundaries. Being assertive is an effective way to stand up for yourself, but still respect the other person.

Being assertive will help you feel better about yourself, while maintaining respect from others.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Overcoming Self-Sabotage</title><link>https://www.spreaker.com/user/naturallysacred/self-sabotage-dl</link><description><![CDATA[We sometimes set out to accomplish our goals and just can't seem to get there. That may be because we often don't realize just how powerful our subconscious minds can be. We can actually hold ourselves back from taking that next step in our live's due to a number of self-defeating reasons. Here we'll talk about how to overcome those self sabotaging thoughts and actions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9916743</guid><pubDate>Sat, 19 Nov 2016 21:38:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9916743/self_sabotage_dl.mp3" length="0" type="audio/mpeg"/><itunes:author>Naturally Sacred</itunes:author><itunes:subtitle>We sometimes set out to accomplish our goals and just can't seem to get there. That may be because we often don't realize just how powerful our subconscious minds can be. We can actually hold ourselves back from taking that next step in our live's due...</itunes:subtitle><itunes:summary><![CDATA[We sometimes set out to accomplish our goals and just can't seem to get there. That may be because we often don't realize just how powerful our subconscious minds can be. We can actually hold ourselves back from taking that next step in our live's due to a number of self-defeating reasons. Here we'll talk about how to overcome those self sabotaging thoughts and actions.]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:keywords>spirituality,selfhelp,motivation,mindfulness,selfgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Naturally Sacred</googleplay:author><googleplay:description>We sometimes set out to accomplish our goals and just can't seem to get there. That may be because we often don't realize just how powerful our subconscious minds can be. We can actually hold ourselves back from taking that next step in our live's due to a number of self-defeating reasons. Here we'll talk about how to overcome those self sabotaging thoughts and actions.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50747ba21a484a02ce653035ce3ed77b.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
