https://www.spreaker.com/show/synergy-mindset-coaching-podcastenMental HealthCopyright Gina Johnsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03092e5231a7529e3d7885e4b12aa387.jpghttps://www.spreaker.com/show/synergy-mindset-coaching-podcastThu, 02 May 2019 07:24:44 +0000Gina JohnsonGina Johnsongina@everydayisasecondchance.comSynergy Mindset Coaching shares inspiring stories, interviews experts on mindset along with coaching strategies for your personal and professional growth. We feature a Second Chance Story on the 2nd of each month to help you overcome whatever...cleanepisodicGina Johnsongina@everydayisasecondchance.comSynergy Mindset Coaching shares inspiring stories, interviews experts on mindset along with coaching strategies for your personal and professional growth. We feature a Second Chance Story on the 2nd of each month to help you overcome whatever mountain​ you are facing in your life.Nohttps://www.spreaker.com/user/asecondchance/adhd-a-superpower-with-maneesh-sethi· How to raise millions for your startup
· Productivity hacks that work and 
· Travelling the world
He was told as a boy that he had a disorder called ADHD. Today instead of sharing his business expertise, he has joined us to share his story about how he turned ADHD into Super Power. He learned how to build a team, use his creativity and started a successful company. Today he enjoys location independence and the opportunity to serve and help thousands of peoplewake up in the morning, reduce cravings, quit smoking, and defend against distractions.
This call takes place is in a café in Columbia. Our connection struggled at times and there is background sounds. If you are wearing earbuds, be careful as the sound has some people talking and a dog barking in the back ground. It is amazing, as we hear his story and learn about how to change our habits to achieve our mission in life. ]]>6490e8f8-a93b-a269-6b82-8b39df360420Mon, 29 Apr 2019 08:05:51 +0000Gina JohnsonOur guest today often speaks on topics such as: · How to raise millions for your startup · Productivity hacks that work and  · Travelling the world He was told as a boy that he had a disorder called ADHD. Today instead of sharing his business...· How to raise millions for your startup
· Productivity hacks that work and 
· Travelling the world
He was told as a boy that he had a disorder called ADHD. Today instead of sharing his business expertise, he has joined us to share his story about how he turned ADHD into Super Power. He learned how to build a team, use his creativity and started a successful company. Today he enjoys location independence and the opportunity to serve and help thousands of peoplewake up in the morning, reduce cravings, quit smoking, and defend against distractions.
This call takes place is in a café in Columbia. Our connection struggled at times and there is background sounds. If you are wearing earbuds, be careful as the sound has some people talking and a dog barking in the back ground. It is amazing, as we hear his story and learn about how to change our habits to achieve our mission in life. ]]>1798cleanfullGina JohnsonOur guest today often speaks on topics such as: · How to raise millions for your startup · Productivity hacks that work and  · Travelling the world He was told as a boy that he had a disorder called ADHD. Today instead of sharing his business expertise, he has joined us to share his story about how he turned ADHD into Super Power. He learned how to build a team, use his creativity and started a successful company. Today he enjoys location independence and the opportunity to serve and help thousands of peoplewake up in the morning, reduce cravings, quit smoking, and defend against distractions. This call takes place is in a café in Columbia. Our connection struggled at times and there is background sounds. If you are wearing earbuds, be careful as the sound has some people talking and a dog barking in the back ground. It is amazing, as we hear his story and learn about how to change our habits to achieve our mission in life. Nohttps://www.spreaker.com/user/asecondchance/business-culture-and-mindset-with-julie-
 


Julie Ann Sullivan is a business culture expert.  She knows how to retain good talent and increase productivity, problem solving and profitability.  She creates a more positive and productive environment into every organization she works with.

Julie Ann Sullivan’s diverse background gives her a unique business perspective.  She earned a BA in Psychology and an MBA in Accounting, earning the designation of CPA and spent decades involved in accounting and business functionality.  Julie Ann is a Professional member of the National Speakers Association, C-Suite Network Advisor and proud member of the SHRM Blog Squad.   She is an international best-selling author.  Her newest book titled, Blueprint for Employee Engagement, 37 Essential Elements to Influence, Innovate and Inspire, is a roadmap for the complex journey to create a best place to work.  Her next book: Catalysts of Culture – How Visionary Leaders Activate the Employee Experience, is coming in 2019.

Julie Ann also is the host the Businesses That Care Podcast, speaking to leaders on how they have created and sustain amazing business cultures.


Favorite Book
The Four Agreements

Be impeccable with your word
Do your best
Don’t take things personally
Read the book to find out!

Podcast

Businesses That Care
Here’s The Thing with Alec Baldwin.



Links:

Facebook https://www.facebook.com/JulieAnnSullivanSpeaker/
LinkedIn     https://www.linkedin.com/in/julieannsullivan
Twitter                                     https://twitter.com/JASatLNE

 ]]>https://synergymindsetcoaching.com/?p=2964Mon, 15 Apr 2019 08:09:54 +0000Gina JohnsonJulie Ann Sullivan speaks about business culture and shares her journey from quitting her first job on the spot without savings or a plan to being the successful entrepreneur she is today. She has interviewed over 40 C-Suite leaders about the...
 


Julie Ann Sullivan is a business culture expert.  She knows how to retain good talent and increase productivity, problem solving and profitability.  She creates a more positive and productive environment into every organization she works with.

Julie Ann Sullivan’s diverse background gives her a unique business perspective.  She earned a BA in Psychology and an MBA in Accounting, earning the designation of CPA and spent decades involved in accounting and business functionality.  Julie Ann is a Professional member of the National Speakers Association, C-Suite Network Advisor and proud member of the SHRM Blog Squad.   She is an international best-selling author.  Her newest book titled, Blueprint for Employee Engagement, 37 Essential Elements to Influence, Innovate and Inspire, is a roadmap for the complex journey to create a best place to work.  Her next book: Catalysts of Culture – How Visionary Leaders Activate the Employee Experience, is coming in 2019.

Julie Ann also is the host the Businesses That Care Podcast, speaking to leaders on how they have created and sustain amazing business cultures.


Favorite Book
The Four Agreements

Be impeccable with your word
Do your best
Don’t take things personally
Read the book to find out!

Podcast

Businesses That Care
Here’s The Thing with Alec Baldwin.



Links:

Facebook https://www.facebook.com/JulieAnnSullivanSpeaker/
LinkedIn     https://www.linkedin.com/in/julieannsullivan
Twitter                                     https://twitter.com/JASatLNE

 ]]>1875cleanfullGina JohnsonJulie Ann Sullivan speaks about business culture and shares her journey from quitting her first job on the spot without savings or a plan to being the successful entrepreneur she is today. She has interviewed over 40 C-Suite leaders about the award-winning cultures they have created and maintained.   Julie Ann Sullivan is a business culture expert.  She knows how to retain good talent and increase productivity, problem solving and profitability.  She creates a more positive and productive environment into every organization she works with. Julie Ann Sullivan’s diverse background gives her a unique business perspective.  She earned a BA in Psychology and an MBA in Accounting, earning the designation of CPA and spent decades involved in accounting and business functionality.  Julie Ann is a Professional member of the National Speakers Association, C-Suite Network Advisor and proud member of the SHRM Blog Squad.   She is an international best-selling author.  Her newest book titled, Blueprint for Employee Engagement, 37 Essential Elements to Influence, Innovate and Inspire, is a roadmap for the complex journey to create a best place to work.  Her next book: Catalysts of Culture – How Visionary Leaders Activate the Employee Experience, is coming in 2019. Julie Ann also is the host the Businesses That Care Podcast, speaking to leaders on how they have created and sustain amazing business cultures. Favorite Book The Four Agreements Be impeccable with your word Do your best Don’t take things personally Read the book to find out! Podcast Businesses That Care Here’s The Thing with Alec Baldwin. Links: Facebook https://www.facebook.com/JulieAnnSullivanSpeaker/ LinkedIn     https://www.linkedin.com/in/julieannsullivan Twitter                                     https://twitter.com/JASatLNE  Nohttps://www.spreaker.com/user/asecondchance/master-your-time-talent-and-treasures-wi
Driving a long way down a country road, contemplating sending his car off the road, Scott made a decision in his mind to end his life. He had thought that his wife could pay off the debt with the life insurance payout.

As he was wrestling with his decision, Dave Ramsey came on the radio and he began to hear stories of couples that had become, "debt free". Each night he drove home, he listened more and more until he had the courage to speak to his wife. The plan never came to fruition.

Have you ever felt that you were at the end of your rope? That all hope was gone and unsure of where to go? Perhaps you are still working a mundane 9-5 job that seems to go nowhere. In this interview with Scott, we hear how his journey unfolded. He and his wife got out of debt, became John Maxwell Certified Coaches, he quit his corporate job and now helps others. He helps people master their time, their talents, and their treasures and if you listen you will learn a little bit about how you can as well.

 



In 2017, Scott and his wife Carrie started Inspired Stewardship as a business to serve Christian men and couples that are struggling to live out their calling.  They work to help align the way you use your time, your talent, and your treasures so that you can identify and live a fully authentic life that allows you to authentically live your calling, serve others, and provide for your family.  As certified Human Behaviour Consultants and members of the John Maxwell Team, they focus on helping you understand yourself, understand others, and through that understanding build the Kingdom. Scott and Carrie through Inspired Stewardship are living out their own calling that started with a call to coaching in 2011 and has slowly grown to a full-time business through one on one coaching, speaking, and workshops.
Favorite Book:

The Bible https://www.bible.com
Deep Work http://calnewport.com/books/deep-work/

Favorite Podcast:

Read to Lead Podcast: https://readtoleadpodcast.com
Also mentioned: http://cashcarconvert.com

Free Gift:
Scott has a free gift to help you with your personal growth journey.

https://inspiredstewardship.com/synergy-mindset-podcast/
Links:
Website: Https://inspiredstewardship.com
Facebook: https://www.facebook.com/InspiredStewardship/
Linkedin https://www.linkedin.com/in/csmaderer/
Twitter https://twitter.com/stewardcoaching
My podcast on 7: https://itunes.apple.com/us/podcast/inspired-stewardship/id1332063720?mt=2]]>https://synergymindsetcoaching.com/?p=2958Mon, 01 Apr 2019 08:26:04 +0000Gina JohnsonEpisode 75 on The Synergy Mindset Podcast and Community. Driving a long way down a country road, contemplating sending his car off the road, Scott made a decision in his mind to end his life. He had thought that his wife could pay off the debt with...
Driving a long way down a country road, contemplating sending his car off the road, Scott made a decision in his mind to end his life. He had thought that his wife could pay off the debt with the life insurance payout.

As he was wrestling with his decision, Dave Ramsey came on the radio and he began to hear stories of couples that had become, "debt free". Each night he drove home, he listened more and more until he had the courage to speak to his wife. The plan never came to fruition.

Have you ever felt that you were at the end of your rope? That all hope was gone and unsure of where to go? Perhaps you are still working a mundane 9-5 job that seems to go nowhere. In this interview with Scott, we hear how his journey unfolded. He and his wife got out of debt, became John Maxwell Certified Coaches, he quit his corporate job and now helps others. He helps people master their time, their talents, and their treasures and if you listen you will learn a little bit about how you can as well.

 



In 2017, Scott and his wife Carrie started Inspired Stewardship as a business to serve Christian men and couples that are struggling to live out their calling.  They work to help align the way you use your time, your talent, and your treasures so that you can identify and live a fully authentic life that allows you to authentically live your calling, serve others, and provide for your family.  As certified Human Behaviour Consultants and members of the John Maxwell Team, they focus on helping you understand yourself, understand others, and through that understanding build the Kingdom. Scott and Carrie through Inspired Stewardship are living out their own calling that started with a call to coaching in 2011 and has slowly grown to a full-time business through one on one coaching, speaking, and workshops.
Favorite Book:

The Bible https://www.bible.com
Deep Work http://calnewport.com/books/deep-work/

Favorite Podcast:

Read to Lead Podcast: https://readtoleadpodcast.com
Also mentioned: http://cashcarconvert.com

Free Gift:
Scott has a free gift to help you with your personal growth journey.

https://inspiredstewardship.com/synergy-mindset-podcast/
Links:
Website: Https://inspiredstewardship.com
Facebook: https://www.facebook.com/InspiredStewardship/
Linkedin https://www.linkedin.com/in/csmaderer/
Twitter https://twitter.com/stewardcoaching
My podcast on 7: https://itunes.apple.com/us/podcast/inspired-stewardship/id1332063720?mt=2]]>2480cleanfullGina JohnsonEpisode 75 on The Synergy Mindset Podcast and Community. Driving a long way down a country road, contemplating sending his car off the road, Scott made a decision in his mind to end his life. He had thought that his wife could pay off the debt with the life insurance payout. As he was wrestling with his decision, Dave Ramsey came on the radio and he began to hear stories of couples that had become, "debt free". Each night he drove home, he listened more and more until he had the courage to speak to his wife. The plan never came to fruition. Have you ever felt that you were at the end of your rope? That all hope was gone and unsure of where to go? Perhaps you are still working a mundane 9-5 job that seems to go nowhere. In this interview with Scott, we hear how his journey unfolded. He and his wife got out of debt, became John Maxwell Certified Coaches, he quit his corporate job and now helps others. He helps people master their time, their talents, and their treasures and if you listen you will learn a little bit about how you can as well.   In 2017, Scott and his wife Carrie started Inspired Stewardship as a business to serve Christian men and couples that are struggling to live out their calling.  They work to help align the way you use your time, your talent, and your treasures so that you can identify and live a fully authentic life that allows you to authentically live your calling, serve others, and provide for your family.  As certified Human Behaviour Consultants and members of the John Maxwell Team, they focus on helping you understand yourself, understand others, and through that understanding build the Kingdom. Scott and Carrie through Inspired Stewardship are living out their own calling that started with a call to coaching in 2011 and has slowly grown to a full-time business through one on one coaching, speaking, and workshops. Favorite Book: The Bible https://www.bible.com Deep Work http://calnewport.com/books/deep-work/ Favorite Podcast: Read to Lead Podcast: https://readtoleadpodcast.com Also mentioned: http://cashcarconvert.com Free Gift: Scott has a free gift to help you with your personal growth journey. https://inspiredstewardship.com/synergy-mindset-podcast/ Links: Website: Https://inspiredstewardship.com Facebook: https://www.facebook.com/InspiredStewardship/ Linkedin https://www.linkedin.com/in/csmaderer/ Twitter https://twitter.com/stewardcoaching My podcast on 7: https://itunes.apple.com/us/podcast/inspired-stewardship/id1332063720?mt=2Nohttps://www.spreaker.com/user/asecondchance/do-good-be-awesome-with-steve-reiter
Steve Reiter  is an entrepreneur, Husband, Father, Podcast Host and shares his story of how he faced burnout, left his job, began to work for himself and  helped his wife heal from a long term illness. It is an incredible journey of faith, time to listen to God and we get into the tough moments and the difficult decisions he faced long before the fruit came into his life.

 

 



 

Steve worked for Focus on the family for 15 years with Dr. Dobson. He was his Chief Audio Engeneer.  It was the first religious broadcast inducted into the National Radio Hall of Fame .

His work began taking a toll on his health. There was a tension, and stress present and after about 6 months, he turned in his resignation. He had lost 20lbs in one month and his doctor advised him to take his health seriously.

Steve experienced tangible pain listening to spoken word, his body was saying STOP!

He took 6 months off and began to listen and notice what was coming next into his life. He had several friends that told him he should be a financial advisor. He took a couple of weeks to pray about it, and has clients lining up before he got his licence.

Steve likes to hike 14ers. They are mountains 14000 feet and higher, he hiked Mt. Antero and went to the top of the mountain thinking he would hear the answer from God, but…… he got nothing.

Upon thinking on why that was, he began to think, maybe he had been given the answer through the circumstances.

 

He had John Ramstead mentoring him, with clients in the 50-500-million-dollar range. He did great his first year until his wife got sick.

 

She was sick for six months, and then again for another 6 months and most of it bed ridden. It was because of the clients that he has already established, that he was ok. It kept the roof over his head, food on the table.

His journey was over 7 years long and was about inner growth. Those close to him advised him that he had inner crap holding him back and it was causing him to doubt himself. He was consistent and kept trying different things.

Steve received a break through and others noticed. They ask him what he did in pursuit of a formula. He tells us the path is different for everyone and always keeps going.

The internal reality needs to match the external reality or people self savage when they reach a higher level of success. Steve knew that he was going to make it to a higher level and that he needed to have his internal reality exceed it.

Listen to the podcast to hear the whole story!
Favourite Book

The Bible

The Fourth Turning: What the Cycles of History Tell Us About America's Next Rendezvous with Destiny


Favorite Podcast

Bulletproof Radio with Dave Asprey

Links:

http://rightturn.media
Daily Personal Growth Community
Music credit: Scott Holmes http://freemusicarchive.org/music/]]>https://synergymindsetcoaching.com/?p=2951Mon, 25 Mar 2019 08:16:05 +0000Gina JohnsonToday I have the honour and privilege to speak with the cohost of the Eternal Leadership Podcast. He interviews incredibly inspiring and successful business professionals alongside his good friend John Ramstead. Steve Reiter  is an entrepreneur,...
Steve Reiter  is an entrepreneur, Husband, Father, Podcast Host and shares his story of how he faced burnout, left his job, began to work for himself and  helped his wife heal from a long term illness. It is an incredible journey of faith, time to listen to God and we get into the tough moments and the difficult decisions he faced long before the fruit came into his life.

 

 



 

Steve worked for Focus on the family for 15 years with Dr. Dobson. He was his Chief Audio Engeneer.  It was the first religious broadcast inducted into the National Radio Hall of Fame .

His work began taking a toll on his health. There was a tension, and stress present and after about 6 months, he turned in his resignation. He had lost 20lbs in one month and his doctor advised him to take his health seriously.

Steve experienced tangible pain listening to spoken word, his body was saying STOP!

He took 6 months off and began to listen and notice what was coming next into his life. He had several friends that told him he should be a financial advisor. He took a couple of weeks to pray about it, and has clients lining up before he got his licence.

Steve likes to hike 14ers. They are mountains 14000 feet and higher, he hiked Mt. Antero and went to the top of the mountain thinking he would hear the answer from God, but…… he got nothing.

Upon thinking on why that was, he began to think, maybe he had been given the answer through the circumstances.

 

He had John Ramstead mentoring him, with clients in the 50-500-million-dollar range. He did great his first year until his wife got sick.

 

She was sick for six months, and then again for another 6 months and most of it bed ridden. It was because of the clients that he has already established, that he was ok. It kept the roof over his head, food on the table.

His journey was over 7 years long and was about inner growth. Those close to him advised him that he had inner crap holding him back and it was causing him to doubt himself. He was consistent and kept trying different things.

Steve received a break through and others noticed. They ask him what he did in pursuit of a formula. He tells us the path is different for everyone and always keeps going.

The internal reality needs to match the external reality or people self savage when they reach a higher level of success. Steve knew that he was going to make it to a higher level and that he needed to have his internal reality exceed it.

Listen to the podcast to hear the whole story!
Favourite Book

The Bible

The Fourth Turning: What the Cycles of History Tell Us About America's Next Rendezvous with Destiny


Favorite Podcast

Bulletproof Radio with Dave Asprey

Links:

http://rightturn.media
Daily Personal Growth Community
Music credit: Scott Holmes http://freemusicarchive.org/music/]]>2620cleanfullGina JohnsonToday I have the honour and privilege to speak with the cohost of the Eternal Leadership Podcast. He interviews incredibly inspiring and successful business professionals alongside his good friend John Ramstead. Steve Reiter  is an entrepreneur, Husband, Father, Podcast Host and shares his story of how he faced burnout, left his job, began to work for himself and  helped his wife heal from a long term illness. It is an incredible journey of faith, time to listen to God and we get into the tough moments and the difficult decisions he faced long before the fruit came into his life.       Steve worked for Focus on the family for 15 years with Dr. Dobson. He was his Chief Audio Engeneer.  It was the first religious broadcast inducted into the National Radio Hall of Fame . His work began taking a toll on his health. There was a tension, and stress present and after about 6 months, he turned in his resignation. He had lost 20lbs in one month and his doctor advised him to take his health seriously. Steve experienced tangible pain listening to spoken word, his body was saying STOP! He took 6 months off and began to listen and notice what was coming next into his life. He had several friends that told him he should be a financial advisor. He took a couple of weeks to pray about it, and has clients lining up before he got his licence. Steve likes to hike 14ers. They are mountains 14000 feet and higher, he hiked Mt. Antero and went to the top of the mountain thinking he would hear the answer from God, but…… he got nothing. Upon thinking on why that was, he began to think, maybe he had been given the answer through the circumstances.   He had John Ramstead mentoring him, with clients in the 50-500-million-dollar range. He did great his first year until his wife got sick.   She was sick for six months, and then again for another 6 months and most of it bed ridden. It was because of the clients that he has already established, that he was ok. It kept the roof over his head, food on the table. His journey was over 7 years long and was about inner growth. Those close to him advised him that he had inner crap holding him back and it was causing him to doubt himself. He was consistent and kept trying different things. Steve received a break through and others noticed. They ask him what he did in pursuit of a formula. He tells us the path is different for everyone and always keeps going. The internal reality needs to match the external reality or people self savage when they reach a higher level of success. Steve knew that he was going to make it to a higher level and that he needed to have his internal reality exceed it. Listen to the podcast to hear the whole story! Favourite Book The Bible The Fourth Turning: What the Cycles of History Tell Us About America's Next Rendezvous with Destiny Favorite Podcast Bulletproof Radio with Dave Asprey Links: http://rightturn.media Daily Personal Growth Community Music credit: Scott Holmes http://freemusicarchive.org/music/Nohttps://www.spreaker.com/user/asecondchance/setting-intentions-that-succeed-with-kar


 

Karen is at her best when she is surrounded by nature in the great outdoors. She offers life coaching in green spaces and parks in and around London.

She helps professional men and woman who, "appear" on the surface to be doing well yet feel unfulfilled,  have a real worry and fear that they are missing out on opportunities and that they are wasting time. They don't quite know what to do. Karen helps them to live a more meaningful life.

There are some people that are ready to leave their current job, they don't know what to do. Others experience conflict at work, difficulty in their relationship and Karen helps them to be able to overcome the fear of face conflict and experience more meaningful conversations.
Intentions:
January to March is a busy time at Greenspace Coaching when everyone is setting intentions. Something happens and over half of the people that set them, believe they have failed.

This is important, Karen tells us, we can start again every day!! If we bring awareness and curiosity to the conversation, we can ask questions and find out what is going on. Karen calls this a growth mindset vs. a failure mindset.
Failure Mindset:
When we fail at something we go into habitual ways of negative thinking and beat ourselves up. It is a narrow mindset that can only see the negative. Our self-talk becomes, "I am rubbish, can't do it, I will never do it." It comes from our evolution we have a tendency to focus on the negative, called a negativity bias, we no longer need this, although we tend to go there.
Learning Mindset:
This is where we are able to step back a little bit, look at what happened and be curious, kind and compassionate when we fail. As we understand ourselves better, we are able to find alternative ways to get what we need and honor our goals.
Our Attitude Towards Ourselves:
I asked Karen if she notices that we are harder on ourselves than others and she sure did. We engage in painful thoughts and judgments about ourselves in a way that we would never speak to others.

How do we break this????

Karen tells us practice, practice, and practice. She also sought out mentors, partook in some therapy, increased her self awareness and made a habit to practice mindfulness and meditation.

She tells us it was easier to bring kindness and self-compassion to her friends, family, clients than herself as she had felt it was a little self-indulgent to give it to herself.

Over time, with hard work, she brought this kindness and compassion to herself and it lights her up as she speaks, it is inspiring that you and me, we can find this too.

"If we want to live a meaningful life, one that is satisfying, rich and enjoyable, that takes effort. Nothing in life falls in our lap, we need to dedicate ourselves to our own life, it is a life practice."

 


Coaching to help you succeed with your goals, intentions:

Ask yourself what the value is of setting it, what matters, what is the purpose? Consider writing down 3 words to express the importance of the intention.
What are the benefits?

About Karen:
Karen Liebenguth is a certified coach, MBTI facilitator and accredited mindfulness teacher. She trained in Eco-therapy and specializes in working with individual clients, teams and groups in natural settings tapping into the beneficial impact nature has on our psychological,]]>https://synergymindsetcoaching.com/?p=2882Mon, 11 Mar 2019 09:18:28 +0000Gina JohnsonOver half of people that set intentions fail at succeeding with them but it's not you, it doesn't have to be. If you have started to fall away from the intentions you set on New Years or have fallen away completely, don’t worry, Karen is here to share...


 

Karen is at her best when she is surrounded by nature in the great outdoors. She offers life coaching in green spaces and parks in and around London.

She helps professional men and woman who, "appear" on the surface to be doing well yet feel unfulfilled,  have a real worry and fear that they are missing out on opportunities and that they are wasting time. They don't quite know what to do. Karen helps them to live a more meaningful life.

There are some people that are ready to leave their current job, they don't know what to do. Others experience conflict at work, difficulty in their relationship and Karen helps them to be able to overcome the fear of face conflict and experience more meaningful conversations.
Intentions:
January to March is a busy time at Greenspace Coaching when everyone is setting intentions. Something happens and over half of the people that set them, believe they have failed.

This is important, Karen tells us, we can start again every day!! If we bring awareness and curiosity to the conversation, we can ask questions and find out what is going on. Karen calls this a growth mindset vs. a failure mindset.
Failure Mindset:
When we fail at something we go into habitual ways of negative thinking and beat ourselves up. It is a narrow mindset that can only see the negative. Our self-talk becomes, "I am rubbish, can't do it, I will never do it." It comes from our evolution we have a tendency to focus on the negative, called a negativity bias, we no longer need this, although we tend to go there.
Learning Mindset:
This is where we are able to step back a little bit, look at what happened and be curious, kind and compassionate when we fail. As we understand ourselves better, we are able to find alternative ways to get what we need and honor our goals.
Our Attitude Towards Ourselves:
I asked Karen if she notices that we are harder on ourselves than others and she sure did. We engage in painful thoughts and judgments about ourselves in a way that we would never speak to others.

How do we break this????

Karen tells us practice, practice, and practice. She also sought out mentors, partook in some therapy, increased her self awareness and made a habit to practice mindfulness and meditation.

She tells us it was easier to bring kindness and self-compassion to her friends, family, clients than herself as she had felt it was a little self-indulgent to give it to herself.

Over time, with hard work, she brought this kindness and compassion to herself and it lights her up as she speaks, it is inspiring that you and me, we can find this too.

"If we want to live a meaningful life, one that is satisfying, rich and enjoyable, that takes effort. Nothing in life falls in our lap, we need to dedicate ourselves to our own life, it is a life practice."

 


Coaching to help you succeed with your goals, intentions:

Ask yourself what the value is of setting it, what matters, what is the purpose? Consider writing down 3 words to express the importance of the intention.
What are the benefits?

About Karen:
Karen Liebenguth is a certified coach, MBTI facilitator and accredited mindfulness teacher. She trained in Eco-therapy and specializes in working with individual clients, teams and groups in natural settings tapping into the beneficial impact nature has on our psychological,]]>2021cleanfullGina JohnsonOver half of people that set intentions fail at succeeding with them but it's not you, it doesn't have to be. If you have started to fall away from the intentions you set on New Years or have fallen away completely, don’t worry, Karen is here to share with you some great ways that you can not only get back on track but ensure success to see them through.   Karen is at her best when she is surrounded by nature in the great outdoors. She offers life coaching in green spaces and parks in and around London. She helps professional men and woman who, "appear" on the surface to be doing well yet feel unfulfilled,  have a real worry and fear that they are missing out on opportunities and that they are wasting time. They don't quite know what to do. Karen helps them to live a more meaningful life. There are some people that are ready to leave their current job, they don't know what to do. Others experience conflict at work, difficulty in their relationship and Karen helps them to be able to overcome the fear of face conflict and experience more meaningful conversations. Intentions: January to March is a busy time at Greenspace Coaching when everyone is setting intentions. Something happens and over half of the people that set them, believe they have failed. This is important, Karen tells us, we can start again every day!! If we bring awareness and curiosity to the conversation, we can ask questions and find out what is going on. Karen calls this a growth mindset vs. a failure mindset. Failure Mindset: When we fail at something we go into habitual ways of negative thinking and beat ourselves up. It is a narrow mindset that can only see the negative. Our self-talk becomes, "I am rubbish, can't do it, I will never do it." It comes from our evolution we have a tendency to focus on the negative, called a negativity bias, we no longer need this, although we tend to go there. Learning Mindset: This is where we are able to step back a little bit, look at what happened and be curious, kind and compassionate when we fail. As we understand ourselves better, we are able to find alternative ways to get what we need and honor our goals. Our Attitude Towards Ourselves: I asked Karen if she notices that we are harder on ourselves than others and she sure did. We engage in painful thoughts and judgments about ourselves in a way that we would never speak to others. How do we break this???? Karen tells us practice, practice, and practice. She also sought out mentors, partook in some therapy, increased her self awareness and made a habit to practice mindfulness and meditation. She tells us it was easier to bring kindness and self-compassion to her friends, family, clients than herself as she had felt it was a little self-indulgent to give it to herself. Over time, with hard work, she brought this kindness and compassion to herself and it lights her up as she speaks, it is inspiring that you and me, we can find this too. "If we want to live a meaningful life, one that is satisfying, rich and enjoyable, that takes effort. Nothing in life falls in our lap, we need to dedicate ourselves to our own life, it is a life practice."   Coaching to help you succeed with your goals, intentions: Ask yourself what the value is of setting it, what matters, what is the purpose? Consider writing down 3 words to express the importance of the intention. What are the benefits? About Karen: Karen Liebenguth is a certified coach, MBTI facilitator and accredited mindfulness teacher. She trained in Eco-therapy and specializes in working with individual clients, teams and groups in natural settings tapping into the beneficial impact nature has on our psychological,Nohttps://www.spreaker.com/user/asecondchance/helping-moms-ditch-the-stress-and-find-jOver 14 years’ experience in the transformation industry has culminated in Marina helping mums to ditch the stress at her Joy Retreats she hosts from her home in Javea, Spain.
As host of the Joy of Being podcast, Marina interviews transformation professionals, business owners and creatives on how to live a life we can truly enjoy.
Marina’s work has been featured on ITV’s This Morning, Marie Claire, Spirit & Destiny, The Guardian and the Daily Mail.
If you are interested in finding out where your joy gaps are and what you can do about them, visit: www.MarinaPearson.com/scorecard.
You can also join Marina on the Joy of Being podcast at www.MarinaPearson.com/podcast.]]>https://synergymindsetcoaching.com/?p=2863Mon, 04 Mar 2019 09:55:54 +0000Gina JohnsonMarina Pearson is a mother, bestselling author, international TEDx speaker, investor and Joy Retreat Facilitator. Most of all she is a human Be-ing. She lives her life working on projects that light her up and in the process assists others to also...Over 14 years’ experience in the transformation industry has culminated in Marina helping mums to ditch the stress at her Joy Retreats she hosts from her home in Javea, Spain.
As host of the Joy of Being podcast, Marina interviews transformation professionals, business owners and creatives on how to live a life we can truly enjoy.
Marina’s work has been featured on ITV’s This Morning, Marie Claire, Spirit & Destiny, The Guardian and the Daily Mail.
If you are interested in finding out where your joy gaps are and what you can do about them, visit: www.MarinaPearson.com/scorecard.
You can also join Marina on the Joy of Being podcast at www.MarinaPearson.com/podcast.]]>2747cleanfullGina JohnsonMarina Pearson is a mother, bestselling author, international TEDx speaker, investor and Joy Retreat Facilitator. Most of all she is a human Be-ing. She lives her life working on projects that light her up and in the process assists others to also light up their lives. Over 14 years’ experience in the transformation industry has culminated in Marina helping mums to ditch the stress at her Joy Retreats she hosts from her home in Javea, Spain. As host of the Joy of Being podcast, Marina interviews transformation professionals, business owners and creatives on how to live a life we can truly enjoy. Marina’s work has been featured on ITV’s This Morning, Marie Claire, Spirit & Destiny, The Guardian and the Daily Mail. If you are interested in finding out where your joy gaps are and what you can do about them, visit: www.MarinaPearson.com/scorecard. You can also join Marina on the Joy of Being podcast at www.MarinaPearson.com/podcast.Nohttps://www.spreaker.com/user/asecondchance/ending-the-overwhelm-and-stress-with-nicNicole began her career in Corporate America as an accountant before she followed her true calling as a psychotherapist to empowerment coach. She helps other visionaries, non-conformists, and truth sayers reach their potential without burning out.

We learn how to reframe your thoughts:

Listen to mind chatter
Write the thoughts down, you can become objective and figure out where it comes from, you can ask: What story am I telling myself? Where did this thought come from? (most of the things we tell ourselves comes from before the age of 9.


You have to recognize it is there to be able to change it. Many women are shocked at how much they put themselves down and how negative they are in their own mind.
Compassion and forgiveness is the cure and you can begin to shift and change it. You can begin to love yourself and then love others.

 
Some Tips from Nicole:

We all need to be working with a therapist and or a coach. We can all benefit from working with someone that is at least one step ahead.
Review every day

-What are your wins? What worked really well?

 
Money Mindset
Anyone can learn it! Some woman do not ask for a raise, if they have their own business, they don’t raise their rates and may not keep good track of their money. There is a lot of shame around not knowing and you really, truly can learn!

A money mindset is being aware of what you are telling yourself, what your limiting beliefs are. Then, taking steps, knowing that it is ok to not know and then take little steps towards it.

Listen to the podcast interview above or on your fav. smartphone app to hear the whole interview.
Favorite Book:

Caroline Myss, Sacred Contracts

 
Favorite Podcast:

https://buildingastorybrand.com

Links:

Website: www.nicoleburgesscoaching.com
FB: www.facebook.com/nicoleburgesscoaching
LinkedIn: https://www.linkedin.com/in/nicoleburgesscoach
Podcast: Soulfilled Sisterhood www.nicoleburgesscoaching.com/podcast
Free online workshop "The 5 Step Strategy My Clients Use to End Overwhelm, Get Rid of Guilt, and Increase Connection to Their Partner as a Highly Sensitive Woman":
www.nicoleburgesscoaching.com/endoverwhelm
Music Credit to: Corporate Innovative by Scott Holmes  scottholmesmusic.com
Our Daily Personal Growth Group]]>https://synergymindsetcoaching.com/?p=2853Mon, 25 Feb 2019 10:02:16 +0000Gina JohnsonNicole Burgess is a licensed psychotherapist, host of Soulfilled Sisterhood podcast, and introvert empowerment coach to high achieving and sensitive professional women. She helps highly sensitive women end the overwhelm and stressed out cycle,...Nicole began her career in Corporate America as an accountant before she followed her true calling as a psychotherapist to empowerment coach. She helps other visionaries, non-conformists, and truth sayers reach their potential without burning out.

We learn how to reframe your thoughts:

Listen to mind chatter
Write the thoughts down, you can become objective and figure out where it comes from, you can ask: What story am I telling myself? Where did this thought come from? (most of the things we tell ourselves comes from before the age of 9.


You have to recognize it is there to be able to change it. Many women are shocked at how much they put themselves down and how negative they are in their own mind.
Compassion and forgiveness is the cure and you can begin to shift and change it. You can begin to love yourself and then love others.

 
Some Tips from Nicole:

We all need to be working with a therapist and or a coach. We can all benefit from working with someone that is at least one step ahead.
Review every day

-What are your wins? What worked really well?

 
Money Mindset
Anyone can learn it! Some woman do not ask for a raise, if they have their own business, they don’t raise their rates and may not keep good track of their money. There is a lot of shame around not knowing and you really, truly can learn!

A money mindset is being aware of what you are telling yourself, what your limiting beliefs are. Then, taking steps, knowing that it is ok to not know and then take little steps towards it.

Listen to the podcast interview above or on your fav. smartphone app to hear the whole interview.
Favorite Book:

Caroline Myss, Sacred Contracts

 
Favorite Podcast:

https://buildingastorybrand.com

Links:

Website: www.nicoleburgesscoaching.com
FB: www.facebook.com/nicoleburgesscoaching
LinkedIn: https://www.linkedin.com/in/nicoleburgesscoach
Podcast: Soulfilled Sisterhood www.nicoleburgesscoaching.com/podcast
Free online workshop "The 5 Step Strategy My Clients Use to End Overwhelm, Get Rid of Guilt, and Increase Connection to Their Partner as a Highly Sensitive Woman":
www.nicoleburgesscoaching.com/endoverwhelm
Music Credit to: Corporate Innovative by Scott Holmes  scottholmesmusic.com
Our Daily Personal Growth Group]]>1551cleanfullGina JohnsonNicole Burgess is a licensed psychotherapist, host of Soulfilled Sisterhood podcast, and introvert empowerment coach to high achieving and sensitive professional women. She helps highly sensitive women end the overwhelm and stressed out cycle, perfectionism and find balance in their life. They go from surviving to thriving in our busy world.  Nicole began her career in Corporate America as an accountant before she followed her true calling as a psychotherapist to empowerment coach. She helps other visionaries, non-conformists, and truth sayers reach their potential without burning out. We learn how to reframe your thoughts: Listen to mind chatter Write the thoughts down, you can become objective and figure out where it comes from, you can ask: What story am I telling myself? Where did this thought come from? (most of the things we tell ourselves comes from before the age of 9. You have to recognize it is there to be able to change it. Many women are shocked at how much they put themselves down and how negative they are in their own mind. Compassion and forgiveness is the cure and you can begin to shift and change it. You can begin to love yourself and then love others.   Some Tips from Nicole: We all need to be working with a therapist and or a coach. We can all benefit from working with someone that is at least one step ahead. Review every day -What are your wins? What worked really well?   Money Mindset Anyone can learn it! Some woman do not ask for a raise, if they have their own business, they don’t raise their rates and may not keep good track of their money. There is a lot of shame around not knowing and you really, truly can learn! A money mindset is being aware of what you are telling yourself, what your limiting beliefs are. Then, taking steps, knowing that it is ok to not know and then take little steps towards it. Listen to the podcast interview above or on your fav. smartphone app to hear the whole interview. Favorite Book: Caroline Myss, Sacred Contracts   Favorite Podcast: https://buildingastorybrand.com Links: Website: www.nicoleburgesscoaching.com FB: www.facebook.com/nicoleburgesscoaching LinkedIn: https://www.linkedin.com/in/nicoleburgesscoach Podcast: Soulfilled Sisterhood www.nicoleburgesscoaching.com/podcast Free online workshop "The 5 Step Strategy My Clients Use to End Overwhelm, Get Rid of Guilt, and Increase Connection to Their Partner as a Highly Sensitive Woman": www.nicoleburgesscoaching.com/endoverwhelm Music Credit to: Corporate Innovative by Scott Holmes  scottholmesmusic.com Our Daily Personal Growth GroupNohttps://www.spreaker.com/user/asecondchance/gratitude-s-lifeline-with-rachel


 

Show notes coming soon.........
Mentions:
5 Love Languages https://www.5lovelanguages.com
Links:

www.racheldesrochers.com
Instagram - @racheldesrochers
Facebook- @racheldesrochers]]>https://synergymindsetcoaching.com/?p=2834Mon, 11 Feb 2019 08:43:00 +0000Gina Johnson"You can not be in gratitude and have lack at the same time. It is a conscious choice that you as a human being are making to say, I don't have enough or look at how full my cup is."       -Rachel DesRochers   Show notes coming soon............


 

Show notes coming soon.........
Mentions:
5 Love Languages https://www.5lovelanguages.com
Links:

www.racheldesrochers.com
Instagram - @racheldesrochers
Facebook- @racheldesrochers]]>1360cleanfullGina Johnson"You can not be in gratitude and have lack at the same time. It is a conscious choice that you as a human being are making to say, I don't have enough or look at how full my cup is."       -Rachel DesRochers   Show notes coming soon......... Mentions: 5 Love Languages https://www.5lovelanguages.com Links: www.racheldesrochers.com Instagram - @racheldesrochers Facebook- @racheldesrochersNohttps://www.spreaker.com/user/asecondchance/anna-milne-when-a-child-attempts-their-l
Anna has been through this and due to the lack of support ended up shifting her entire career to create that support as well as be available to support her daughter. She faced one of the worst events that a parent can when her daughter attempted to take her own life. She shares her story openly and vulnerable today and lives her life to empower Moms.

 

Welcome to the Synergy Mindset Coaching Podcast. We share inspiring stories and expert advice to help you with your daily personal growth to achieve the life you desire. I am your host and certified life coach Gina Johnson.

 

 




Anna Milne is your lifeline thrown out to support you in the midst of the storm; pulling you back to shore away from the guilt, overwhelm and towards peace and calm. Flourishing Moms was created for moms to have a place to go, to learn, grow and not Survive but to  Flourish.
Anna is a trained Child, Youth and Family Counsellor, and Life Coach who has years of experience working with families all around the world. Her focus changed from Children to working with Moms out of her own need of support while walking through her youngest daughters suicide attempt.  She is that much-needed spark of light in the midst of that at times overwhelming Chaos.


She shares the story of how they healed as a family and how she overcame feelings of guilt. Listen to the interview by clicking on the player to hear the whole story. She speaks to the heart of a parent, in saying, "it is not your fault".

Favorite Book: The Four Agreements 

Favorite Podcast:

Links:


The Flourishing Moms Podcast: https://itunes.apple.com/us/podcast/flourishing-moms/id1442910743?mt=2
Instagram Anna Milne https://www.instagram.com/flourishing_moms/
Music Credit to: Corporate Innovative by Scott Holmes  scottholmesmusic.com
Our Daily Personal Growth Community https://www.facebook.com/groups/synergymindsetcoaching/]]>https://synergymindsetcoaching.com/?p=2820Mon, 04 Feb 2019 08:28:36 +0000Gina JohnsonSuicide rates continue to rise and it has been estimated that it is the second leading cause of death in teens. Although it is all too common it is not often spoken about and it can be difficult to find support if you have a teen that has attempted to...
Anna has been through this and due to the lack of support ended up shifting her entire career to create that support as well as be available to support her daughter. She faced one of the worst events that a parent can when her daughter attempted to take her own life. She shares her story openly and vulnerable today and lives her life to empower Moms.

 

Welcome to the Synergy Mindset Coaching Podcast. We share inspiring stories and expert advice to help you with your daily personal growth to achieve the life you desire. I am your host and certified life coach Gina Johnson.

 

 




Anna Milne is your lifeline thrown out to support you in the midst of the storm; pulling you back to shore away from the guilt, overwhelm and towards peace and calm. Flourishing Moms was created for moms to have a place to go, to learn, grow and not Survive but to  Flourish.
Anna is a trained Child, Youth and Family Counsellor, and Life Coach who has years of experience working with families all around the world. Her focus changed from Children to working with Moms out of her own need of support while walking through her youngest daughters suicide attempt.  She is that much-needed spark of light in the midst of that at times overwhelming Chaos.


She shares the story of how they healed as a family and how she overcame feelings of guilt. Listen to the interview by clicking on the player to hear the whole story. She speaks to the heart of a parent, in saying, "it is not your fault".

Favorite Book: The Four Agreements 

Favorite Podcast:

Links:


The Flourishing Moms Podcast: https://itunes.apple.com/us/podcast/flourishing-moms/id1442910743?mt=2
Instagram Anna Milne https://www.instagram.com/flourishing_moms/
Music Credit to: Corporate Innovative by Scott Holmes  scottholmesmusic.com
Our Daily Personal Growth Community https://www.facebook.com/groups/synergymindsetcoaching/]]>980cleanfullGina JohnsonSuicide rates continue to rise and it has been estimated that it is the second leading cause of death in teens. Although it is all too common it is not often spoken about and it can be difficult to find support if you have a teen that has attempted to take their life. There is often a stigma attached to what it means to have a child try to take their own life and also the fact that society seems to only deal with things when it is too late. Anna has been through this and due to the lack of support ended up shifting her entire career to create that support as well as be available to support her daughter. She faced one of the worst events that a parent can when her daughter attempted to take her own life. She shares her story openly and vulnerable today and lives her life to empower Moms.   Welcome to the Synergy Mindset Coaching Podcast. We share inspiring stories and expert advice to help you with your daily personal growth to achieve the life you desire. I am your host and certified life coach Gina Johnson.     Anna Milne is your lifeline thrown out to support you in the midst of the storm; pulling you back to shore away from the guilt, overwhelm and towards peace and calm. Flourishing Moms was created for moms to have a place to go, to learn, grow and not Survive but to  Flourish. Anna is a trained Child, Youth and Family Counsellor, and Life Coach who has years of experience working with families all around the world. Her focus changed from Children to working with Moms out of her own need of support while walking through her youngest daughters suicide attempt.  She is that much-needed spark of light in the midst of that at times overwhelming Chaos. She shares the story of how they healed as a family and how she overcame feelings of guilt. Listen to the interview by clicking on the player to hear the whole story. She speaks to the heart of a parent, in saying, "it is not your fault". Favorite Book: The Four Agreements  Favorite Podcast: Links: The Flourishing Moms Podcast: https://itunes.apple.com/us/podcast/flourishing-moms/id1442910743?mt=2 Instagram Anna Milne https://www.instagram.com/flourishing_moms/ Music Credit to: Corporate Innovative by Scott Holmes  scottholmesmusic.com Our Daily Personal Growth Community https://www.facebook.com/groups/synergymindsetcoaching/No