<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Light On Living with Lisa Berry</title><link>https://www.spreaker.com/podcast/light-on-living-with-lisa-berry--2017992</link><description><![CDATA[Lights, microphone, and action!!! That’s right we’re putting the spotlight on what you need and want to hear about. How to experience life in the happiest and healthiest way QUICKLY. There’s an entire cast of information and techniques running around backstage but you just want to be dazzled by hearing the stars of the show. <br /><br />What script are you following? Are you directing? <br /><br />Light on Living truly lightens the load of life’s challenges by clearing all the extras and bringing you just the winning acts that make the biggest difference. Behind the scene your host, Lisa Berry, spends her days researching, learning, and experimenting with the the leading, top notch topics involving “everything healthy." She then casts and brings you only the stars as she puts the spotlight on what she knows will improve your life the fastest. <br /><br />**What’s very different about this show is YOU are always MORE than just the audience. You will get to VOTE on your favourite show every month so Lisa can take it to the next level and bring you an extended version. A class will be created based on the winning show from your votes and you can go deeper to get bigger results. <br /><br />How you perform in life stems from how well your mind and body perform inside. To hear about nutrition, body mechanics, mindset techniques, mood enhancers, wealth and abundance vibrations.]]></description><atom:link href="https://www.spreaker.com/show/2017992/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright The Transformation Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/820d18e1af075e34b76e7aa7f6c91197.jpg</url><title>Light On Living with Lisa Berry</title><link>https://www.spreaker.com/podcast/light-on-living-with-lisa-berry--2017992</link></image><lastBuildDate>Tue, 05 Aug 2025 22:53:33 +0000</lastBuildDate><itunes:author>The Transformation Network</itunes:author><itunes:owner><itunes:name>The Transformation Network</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/820d18e1af075e34b76e7aa7f6c91197.jpg"/><itunes:subtitle>Lights, microphone, and action!!! That’s right we’re putting the spotlight on what you need and want to hear about. How to experience life in the happiest and healthiest way QUICKLY. There’s an entire cast of information and techniques running around...</itunes:subtitle><itunes:summary><![CDATA[Lights, microphone, and action!!! That’s right we’re putting the spotlight on what you need and want to hear about. How to experience life in the happiest and healthiest way QUICKLY. There’s an entire cast of information and techniques running around backstage but you just want to be dazzled by hearing the stars of the show. <br /><br />What script are you following? Are you directing? <br /><br />Light on Living truly lightens the load of life’s challenges by clearing all the extras and bringing you just the winning acts that make the biggest difference. Behind the scene your host, Lisa Berry, spends her days researching, learning, and experimenting with the the leading, top notch topics involving “everything healthy." She then casts and brings you only the stars as she puts the spotlight on what she knows will improve your life the fastest. <br /><br />**What’s very different about this show is YOU are always MORE than just the audience. You will get to VOTE on your favourite show every month so Lisa can take it to the next level and bring you an extended version. A class will be created based on the winning show from your votes and you can go deeper to get bigger results. <br /><br />How you perform in life stems from how well your mind and body perform inside. To hear about nutrition, body mechanics, mindset techniques, mood enhancers, wealth and abundance vibrations.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><podcast:guid>9842e8c5-edfc-5188-8b0c-276a1c0f6db9</podcast:guid><itunes:type>episodic</itunes:type><item><title>Adita Yrizarry-Lang - SuperPowers</title><link>https://www.spreaker.com/episode/adita-yrizarry-lang-superpowers--17700649</link><description><![CDATA[Change how you feel each and every dayBalancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazingAdita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers ndash The Busy Womanrsquos Guide To Health and Happiness ndash that gives back your energy in an easy format to implement in any chaotic lifeAdita talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.She packs a super power punch during todayrsquos show as she helps us spark our energy and glow with radiant health]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/aditayrizarrylangsuperpowers0d0a0d0a,27143.html</guid><pubDate>Fri, 19 Apr 2019 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17700649/light_on_living_20190415.mp3" length="53811845" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Change how you feel each and every dayBalancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazingAdita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new...</itunes:subtitle><itunes:summary><![CDATA[Change how you feel each and every dayBalancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazingAdita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers ndash The Busy Womanrsquos Guide To Health and Happiness ndash that gives back your energy in an easy format to implement in any chaotic lifeAdita talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.She packs a super power punch during todayrsquos show as she helps us spark our energy and glow with radiant health]]></itunes:summary><itunes:duration>3356</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tony Bussey - Through Thick And Thin</title><link>https://www.spreaker.com/episode/tony-bussey-through-thick-and-thin--17632643</link><description><![CDATA[He LOST over 300 lbs to be the BIGGER Man.The Fort McMurray wildfire in Alberta sparked the beginning of an extreme weight loss journey that was fuelled by the desire to love and connect with himself again.Tony might have weighed nearly 600 lbs but he was playing small, it was time to be MORE but not in size.The shame Tony Bussey felt from the need to take up two seats during an evacuation flight caused more pain then any weight could ever on his body.Eating no longer satisfied or numbed any emotions it was only causing pain.It wasnrsquot the inability to sleep, to breath normally, or walk without crushing his body frame, the worst pain came from the sadness of feeling the disconnect from himself.ldquoIt was EASY to stop eating the garbage because I wanted to feel good againrdquo. Says a true whole person Tony.Join us as the very humble and inspiring Tony Bussey shares with us the deep emotions he went through on both sides of the scale and what new journey he is on now after writing his book Through Thick And Thin.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/tonybusseythroughthickandthin0d0a0d0a,27107.html</guid><pubDate>Fri, 12 Apr 2019 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17632643/light_on_living_20190401.mp3" length="54513599" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>He LOST over 300 lbs to be the BIGGER Man.The Fort McMurray wildfire in Alberta sparked the beginning of an extreme weight loss journey that was fuelled by the desire to love and connect with himself again.Tony might have weighed nearly 600 lbs but he...</itunes:subtitle><itunes:summary><![CDATA[He LOST over 300 lbs to be the BIGGER Man.The Fort McMurray wildfire in Alberta sparked the beginning of an extreme weight loss journey that was fuelled by the desire to love and connect with himself again.Tony might have weighed nearly 600 lbs but he was playing small, it was time to be MORE but not in size.The shame Tony Bussey felt from the need to take up two seats during an evacuation flight caused more pain then any weight could ever on his body.Eating no longer satisfied or numbed any emotions it was only causing pain.It wasnrsquot the inability to sleep, to breath normally, or walk without crushing his body frame, the worst pain came from the sadness of feeling the disconnect from himself.ldquoIt was EASY to stop eating the garbage because I wanted to feel good againrdquo. Says a true whole person Tony.Join us as the very humble and inspiring Tony Bussey shares with us the deep emotions he went through on both sides of the scale and what new journey he is on now after writing his book Through Thick And Thin.]]></itunes:summary><itunes:duration>3399</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wendy L. Yost and Theresa Wray - Intuition and Evolve</title><link>https://www.spreaker.com/episode/wendy-l-yost-and-theresa-wray-intuition-and-evolve--17477951</link><description><![CDATA[The Essential Power of Intuition and Evolve with Wendy L. Yost and Theresa WrayAired Monday, 25 March 2019, 12:00 PM EST / 9:00 AM PSTRise. Amazing Woman. Rise.Interview Series Final Week 4Wersquore now on the 7th and 8th of the 8 Essential Powers of the feminine heart that are the future of success in leadership. As We continue with INTUITION and EVOLVE.Through these Authorrsquos writings we will see how the qualities of the feminine heart manifests these particular essential powers. Experience unforgettable lessons from inspired mentors that will motivate you to liberate your own hidden capacities, deepen the clarity of your inner voice, and fulfill your highest destiny.First half of the show we welcome Wendy L. YostThe Essential Power of IntuitionldquoWhen we honor our intuition, we free up our energy because we are no longer or are less often defaulting to trying to control our circumstances or figure things out. Instead, we trust ourselves and the moment at hand and get curious about what is being offered through it.rdquo Wendy L. YostWendy L. Yostinspires intentional action by combining leadership and spiritual principles. Examples include her TEDx Talk and a series of Leadership Academies that she offers based on a university leadership course that she has taught 35+ times over the last decade. Wendy has contributed chapters to several best-selling books and is currently working on a Childrenrsquos Book to create conversations about trusting ourselves and our senses, including intuition. A common thread woven through all of Wendyrsquos work is her passion for helping people reconfigure their thoughts and their lives, so they have more time, energy and attention for what matters most ndash and in working intuitively to assist people in seeing what is being made available amidst even the most trying of lifersquos circumstances. To learn more about Wendy Yost and her work visit:www.moreisavailable.comSecond Half of The Show we welcome Theresa WrayThe Essential Power to EvolveldquoWhen we evolve together, we rise above the predefined cultural conditioning that would have us playing small and silent. We rise above the negative chatter by focusing our intentions on bringing more love and light into the world. And today, the world needs to hear our voices that can soften perspectives and lift us all up with love and compassion.rdquo Theresa WrayTheresa Wrayholds a Doctorate in Psychology and Organizational Management. She is an inspirational life coach, a motivational speaker, teacher, author and a Human Resources Business Consultant. She is the creator of POWER Life Synergytrade a system that aligns five dimensions of the human spirit to drive Awareness, Alignment, and Action into the whole-person experience at work, in relationships and in their contributions to the world. Theresa inspires and motivates others by providing a safe exploratory space for people to transform their strengths, love, and joy into meaningful experiences in their work and personal lives. Learn more about Theresa Wray and her work by visiting:www.PowerLifeSynergy.comAbout the Show: Rise. Amazing Woman. Rise. ndash Interview Series WeekDefining Our Destiny Evolving Our Futures.The essential powers of the feminine heart can and will transform the worldMake plans to tune-in throughout the month of March EVERY MondayMarch 4th-25th at 9AM PST / 12PM EST.On each weekrsquos episode yoursquoll hear from the contributing authors Wendy L. Yost, Conni Brunner Ponturo, Theresa Wray, Patrina Wisdom, Pamela Nebeker, Christine Howard, Heather Salmon, Dena Breslin of RISE AMAZING WOMAN RISE, a new and VERY TIMELY book that brings to light ways to grow our impact, unleash higher creativity, and rise in our capacity to define a more heart-centered, empowered destiny.Create your own LegacyBuy the book today Be part of creating a new destiny of womenrsquos success in leadershipCLICK HERE:http://getbook.at/RiseAmazingWomanRise100 of the profits from the purchase of this book on AMAZON benefits the advancement of women and girls.Upcoming Events: AMAZING WOMAN RISE ndash Los Angeles, April 13, 2019Website Links :www.AmazingWomanNation.com/www.MarshEngle.com]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/wendylyostandtheresawrayintuitionandevolve,27037.html</guid><pubDate>Fri, 29 Mar 2019 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17477951/light_on_living_20190325.mp3" length="54601788" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>The Essential Power of Intuition and Evolve with Wendy L. Yost and Theresa WrayAired Monday, 25 March 2019, 12:00 PM EST / 9:00 AM PSTRise. Amazing Woman. Rise.Interview Series Final Week 4Wersquore now on the 7th and 8th of the 8 Essential Powers of...</itunes:subtitle><itunes:summary><![CDATA[The Essential Power of Intuition and Evolve with Wendy L. Yost and Theresa WrayAired Monday, 25 March 2019, 12:00 PM EST / 9:00 AM PSTRise. Amazing Woman. Rise.Interview Series Final Week 4Wersquore now on the 7th and 8th of the 8 Essential Powers of the feminine heart that are the future of success in leadership. As We continue with INTUITION and EVOLVE.Through these Authorrsquos writings we will see how the qualities of the feminine heart manifests these particular essential powers. Experience unforgettable lessons from inspired mentors that will motivate you to liberate your own hidden capacities, deepen the clarity of your inner voice, and fulfill your highest destiny.First half of the show we welcome Wendy L. YostThe Essential Power of IntuitionldquoWhen we honor our intuition, we free up our energy because we are no longer or are less often defaulting to trying to control our circumstances or figure things out. Instead, we trust ourselves and the moment at hand and get curious about what is being offered through it.rdquo Wendy L. YostWendy L. Yostinspires intentional action by combining leadership and spiritual principles. Examples include her TEDx Talk and a series of Leadership Academies that she offers based on a university leadership course that she has taught 35+ times over the last decade. Wendy has contributed chapters to several best-selling books and is currently working on a Childrenrsquos Book to create conversations about trusting ourselves and our senses, including intuition. A common thread woven through all of Wendyrsquos work is her passion for helping people reconfigure their thoughts and their lives, so they have more time, energy and attention for what matters most ndash and in working intuitively to assist people in seeing what is being made available amidst even the most trying of lifersquos circumstances. To learn more about Wendy Yost and her work visit:www.moreisavailable.comSecond Half of The Show we welcome Theresa WrayThe Essential Power to EvolveldquoWhen we evolve together, we rise above the predefined cultural conditioning that would have us playing small and silent. We rise above the negative chatter by focusing our intentions on bringing more love and light into the world. And today, the world needs to hear our voices that can soften perspectives and lift us all up with love and compassion.rdquo Theresa WrayTheresa Wrayholds a Doctorate in Psychology and Organizational Management. She is an inspirational life coach, a motivational speaker, teacher, author and a Human Resources Business Consultant. She is the creator of POWER Life Synergytrade a system that aligns five dimensions of the human spirit to drive Awareness, Alignment, and Action into the whole-person experience at work, in relationships and in their contributions to the world. Theresa inspires and motivates others by providing a safe exploratory space for people to transform their strengths, love, and joy into meaningful experiences in their work and personal lives. Learn more about Theresa Wray and her work by visiting:www.PowerLifeSynergy.comAbout the Show: Rise. Amazing Woman. Rise. ndash Interview Series WeekDefining Our Destiny Evolving Our Futures.The essential powers of the feminine heart can and will transform the worldMake plans to tune-in throughout the month of March EVERY MondayMarch 4th-25th at 9AM PST / 12PM EST.On each weekrsquos episode yoursquoll hear from the contributing authors Wendy L. Yost, Conni Brunner Ponturo, Theresa Wray, Patrina Wisdom, Pamela Nebeker, Christine Howard, Heather Salmon, Dena Breslin of RISE AMAZING WOMAN RISE, a new and VERY TIMELY book that brings to light ways to grow our impact, unleash higher creativity, and rise in our capacity to define a more heart-centered, empowered destiny.Create your own LegacyBuy the book today Be part of creating a new destiny of womenrsquos success in leadershipCLICK HERE:http://getbook.at/RiseAmazingWomanRise100 of the profits from the purchase of...]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heather Salmon and Christine Howard - Balance and Radiant Achievement</title><link>https://www.spreaker.com/episode/heather-salmon-and-christine-howard-balance-and-radiant-achievement--17252206</link><description><![CDATA[We begin with BALANCE and RADIANT ACHIEVEMENT as we explore 2 of the 8 Essential Powers of the feminine heart that are the future of success in leadership.Through these Authorrsquos writings we will see how the qualities of the feminine heart manifests these particular essential powers. Experience unforgettable lessons from inspired mentors that will motivate you to liberate your own hidden capacities, deepen the clarity of your inner voice, and fulfill your highest destiny.First half of the show we welcome Heather Salmon.The Essential Power of BalanceldquoAs we embrace lifestyles of balance, we open our hearts and minds to living lives of service. As we recognize that all life is connected, we make more conscious choices taking into account how they will impact the earth and other communities. When open our hearts to empathy and are able to be present to the impact of our choices on others we become part of the solution for our highest evolution.rdquo Heather SalmonHeather Salmonis a renown sound healer, mystic, cultural creative and recording artist. Heather is driven by a knowing that we can create a new way of being on Earth that is sustainable, just, and thriving, Heatherrsquos passion is to inspire change through sharing lifestyle practices that cultivate peace and harmony Residing in Maui, Hawaii at the Black Swan Temple an Eco Sanctuary in the heart of the rainforest, Heather and her husband Donny Regal offer retreats, trainings, and Mystical Alchemy Sound Healing Prayerformances for the healing and upliftment Learn more about Heather Salmon and her work by visiting<a href="http://www.blackswantemple.org.Second" rel="noopener">www.blackswantemple.org.Second</a> Half of The Show we welcome Christine Howard.The Essential Power of Radiant AchievementldquoRadiant Achievement is about doing your absolute best to bring forth the seeds of your potential, to bring forth the next level of your own evolution and all your soul is asking of you to be and become the fullness of the woman you were born to be.rdquo Christine HowardChristine Howardis a sought-after speaker and innovative business leader. Her transformative products and coaching services, books and talks are instrumental to awakening the radiance and power of womenrsquos true beauty and their ability to achieve their soul centered calling. Passionate in her commitment to inspire the lives of women, Christinersquos work first began during own transformational heartbreak. Rising from a startling diagnosis of breast cancer followed by a painful divorce, today she is widely known as an authority on Radiant Achievement teaching and speaking to audiences worldwide. Learn more about Christine Howard and her work by visiting<a href="http://www.thechristinehoward.com.About" rel="noopener">www.thechristinehoward.com.About</a> the Show: Rise. Amazing Woman. Rise. ndash Interview Series WeekDefining Our Destiny Evolving Our Futures.The essential powers of the feminine heart can and will transform the worldMake plans to tune-in throughout the month of March EVERY MondayMarch 4th-25th at 9AM PST / 12PM EST.On each weekrsquos episode yoursquoll hear from the contributing authors Wendy L. Yost, Conni Brunner Ponturo, Theresa Wray, Patrina Wisdom, Pamela Nebeker, Christine Howard, Heather Salmon, Dena Breslin of RISE AMAZING WOMAN RISE, a new and VERY TIMELY book that brings to light ways to grow our impact, unleash higher creativity, and rise in our capacity to define a more heart-centered, empowered destiny.Create your own LegacyBuy the book today Be part of creating a new destiny of womenrsquos success in leadershipCLICK HERE:http://getbook.at/RiseAmazingWomanRise100 of the profits from the purchase of this book on AMAZON benefits the advancement of women and girls.Upcoming Events: AMAZING WOMAN RISE ndash Los Angeles, April 13, 2019Website Links :www.AmazingWomanNation.com/www.MarshEngle.com]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/heathersalmonandchristinehowardbalanceandradiantachievement,26918.html</guid><pubDate>Thu, 07 Mar 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17252206/light_on_living_20190304.mp3" length="54144123" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We begin with BALANCE and RADIANT ACHIEVEMENT as we explore 2 of the 8 Essential Powers of the feminine heart that are the future of success in leadership.Through these Authorrsquos writings we will see how the qualities of the feminine heart...</itunes:subtitle><itunes:summary><![CDATA[We begin with BALANCE and RADIANT ACHIEVEMENT as we explore 2 of the 8 Essential Powers of the feminine heart that are the future of success in leadership.Through these Authorrsquos writings we will see how the qualities of the feminine heart manifests these particular essential powers. Experience unforgettable lessons from inspired mentors that will motivate you to liberate your own hidden capacities, deepen the clarity of your inner voice, and fulfill your highest destiny.First half of the show we welcome Heather Salmon.The Essential Power of BalanceldquoAs we embrace lifestyles of balance, we open our hearts and minds to living lives of service. As we recognize that all life is connected, we make more conscious choices taking into account how they will impact the earth and other communities. When open our hearts to empathy and are able to be present to the impact of our choices on others we become part of the solution for our highest evolution.rdquo Heather SalmonHeather Salmonis a renown sound healer, mystic, cultural creative and recording artist. Heather is driven by a knowing that we can create a new way of being on Earth that is sustainable, just, and thriving, Heatherrsquos passion is to inspire change through sharing lifestyle practices that cultivate peace and harmony Residing in Maui, Hawaii at the Black Swan Temple an Eco Sanctuary in the heart of the rainforest, Heather and her husband Donny Regal offer retreats, trainings, and Mystical Alchemy Sound Healing Prayerformances for the healing and upliftment Learn more about Heather Salmon and her work by visiting<a href="http://www.blackswantemple.org.Second" rel="noopener">www.blackswantemple.org.Second</a> Half of The Show we welcome Christine Howard.The Essential Power of Radiant AchievementldquoRadiant Achievement is about doing your absolute best to bring forth the seeds of your potential, to bring forth the next level of your own evolution and all your soul is asking of you to be and become the fullness of the woman you were born to be.rdquo Christine HowardChristine Howardis a sought-after speaker and innovative business leader. Her transformative products and coaching services, books and talks are instrumental to awakening the radiance and power of womenrsquos true beauty and their ability to achieve their soul centered calling. Passionate in her commitment to inspire the lives of women, Christinersquos work first began during own transformational heartbreak. Rising from a startling diagnosis of breast cancer followed by a painful divorce, today she is widely known as an authority on Radiant Achievement teaching and speaking to audiences worldwide. Learn more about Christine Howard and her work by visiting<a href="http://www.thechristinehoward.com.About" rel="noopener">www.thechristinehoward.com.About</a> the Show: Rise. Amazing Woman. Rise. ndash Interview Series WeekDefining Our Destiny Evolving Our Futures.The essential powers of the feminine heart can and will transform the worldMake plans to tune-in throughout the month of March EVERY MondayMarch 4th-25th at 9AM PST / 12PM EST.On each weekrsquos episode yoursquoll hear from the contributing authors Wendy L. Yost, Conni Brunner Ponturo, Theresa Wray, Patrina Wisdom, Pamela Nebeker, Christine Howard, Heather Salmon, Dena Breslin of RISE AMAZING WOMAN RISE, a new and VERY TIMELY book that brings to light ways to grow our impact, unleash higher creativity, and rise in our capacity to define a more heart-centered, empowered destiny.Create your own LegacyBuy the book today Be part of creating a new destiny of womenrsquos success in leadershipCLICK HERE:http://getbook.at/RiseAmazingWomanRise100 of the profits from the purchase of this book on AMAZON benefits the advancement of women and girls.Upcoming Events: AMAZING WOMAN RISE ndash Los Angeles, April 13, 2019Website Links :www.AmazingWomanNation.com/www.MarshEngle.com]]></itunes:summary><itunes:duration>3376</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Michelle Falcone and Rnold Smith - Get In The Habit Of Connecting</title><link>https://www.spreaker.com/episode/michelle-falcone-and-rnold-smith-get-in-the-habit-of-connecting--17163027</link><description><![CDATA[These 2 creators of a brand new App, which teaches us and gives us opportunities to connect with our partners and selves on a deeper level, even give away PRIZES to encourage connection The current prize up for lsquowinsrsquo is a 2500 vacation prizeThe Connection App and The Connection Solo App have been launched with the mission to spark something inside us all. LoveMastering connection habits will take you to new levels in your life because yoursquoll have a deeper understanding of yourself as well as any types of partners. Romantic, friends or family.Michelle Falcone and Rnold Smith share helpful habits that reveal things like how to escape an argument and what are things we all do that make relationships WAY harder than they should be.Join us today as we learn how with the help of The Connection App to celebrate and enhance love.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/michellefalconeandrnoldsmithgetinthehabitofconnecting0d0a0d0a,26884.html</guid><pubDate>Tue, 26 Feb 2019 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17163027/light_on_living_20190225.mp3" length="53025246" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>These 2 creators of a brand new App, which teaches us and gives us opportunities to connect with our partners and selves on a deeper level, even give away PRIZES to encourage connection The current prize up for lsquowinsrsquo is a 2500 vacation...</itunes:subtitle><itunes:summary><![CDATA[These 2 creators of a brand new App, which teaches us and gives us opportunities to connect with our partners and selves on a deeper level, even give away PRIZES to encourage connection The current prize up for lsquowinsrsquo is a 2500 vacation prizeThe Connection App and The Connection Solo App have been launched with the mission to spark something inside us all. LoveMastering connection habits will take you to new levels in your life because yoursquoll have a deeper understanding of yourself as well as any types of partners. Romantic, friends or family.Michelle Falcone and Rnold Smith share helpful habits that reveal things like how to escape an argument and what are things we all do that make relationships WAY harder than they should be.Join us today as we learn how with the help of The Connection App to celebrate and enhance love.]]></itunes:summary><itunes:duration>3306</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Twin Flame Dance</title><link>https://www.spreaker.com/episode/the-twin-flame-dance--17066053</link><description><![CDATA[Do you have a Twin FlameI promise you, you canrsquot put this book down Her story is addictive , just like she was, and maybe still is, to her attraction to her lsquoTwin Flamersquo.The journey to Anniersquos complete spiritual awakening through meditation and self reflection contends with the ever-pressing tribulations of finding metaphysical- and physical- union with her twin flame.Piper Willoughbyis an ordinary human whose journey of self discovery has led her through a great transformation, allowing her to connect with the very essence of who she is, and letting her light shine brightly in the universe. As an intensely private person she has adopted a pen name which lends her an elemental fluidity within the twin flame community.Please join me as we explore ALL dimensions of love, intimacy, and sensually. Based on a true story from the book Musings on weirdness in love and meditation. A divine love journey.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/thetwinflamedance,26832.html</guid><pubDate>Fri, 15 Feb 2019 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17066053/light_on_living_20190211.mp3" length="54218102" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you have a Twin FlameI promise you, you canrsquot put this book down Her story is addictive , just like she was, and maybe still is, to her attraction to her lsquoTwin Flamersquo.The journey to Anniersquos complete spiritual awakening through...</itunes:subtitle><itunes:summary><![CDATA[Do you have a Twin FlameI promise you, you canrsquot put this book down Her story is addictive , just like she was, and maybe still is, to her attraction to her lsquoTwin Flamersquo.The journey to Anniersquos complete spiritual awakening through meditation and self reflection contends with the ever-pressing tribulations of finding metaphysical- and physical- union with her twin flame.Piper Willoughbyis an ordinary human whose journey of self discovery has led her through a great transformation, allowing her to connect with the very essence of who she is, and letting her light shine brightly in the universe. As an intensely private person she has adopted a pen name which lends her an elemental fluidity within the twin flame community.Please join me as we explore ALL dimensions of love, intimacy, and sensually. Based on a true story from the book Musings on weirdness in love and meditation. A divine love journey.]]></itunes:summary><itunes:duration>3381</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Designed to Shine!: Read Aloud Rhymes for Any Size Heart</title><link>https://www.spreaker.com/episode/designed-to-shine-read-aloud-rhymes-for-any-size-heart--16976648</link><description><![CDATA[How fun is it when you say something and it rhymesYoursquore a poet and you didnrsquot even know itNow how fun is it when you hear something thatrsquos so beautiful it makes you smile or you even get a tear in you eyePoetryhellip itrsquos creative, flowing, fun and really sticks with you.So why not read poetry with a message.Thatrsquos what my guest Joy Resor wanted to share through her talent of writing.Kindness, mindfulness, and presence all rolled into a joyful book for children and parents.Her book Designed To Shine: Read Aloud Rhymes for Any Size Heart is a certified great read and I must agree.Please join us as we go live and find out what inspires her beautiful messages.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/designedtoshine213areadaloudrhymesforanysizeheart,26798.html</guid><pubDate>Thu, 07 Feb 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16976648/light_on_living_20190204.mp3" length="54061785" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>How fun is it when you say something and it rhymesYoursquore a poet and you didnrsquot even know itNow how fun is it when you hear something thatrsquos so beautiful it makes you smile or you even get a tear in you eyePoetryhellip itrsquos creative,...</itunes:subtitle><itunes:summary><![CDATA[How fun is it when you say something and it rhymesYoursquore a poet and you didnrsquot even know itNow how fun is it when you hear something thatrsquos so beautiful it makes you smile or you even get a tear in you eyePoetryhellip itrsquos creative, flowing, fun and really sticks with you.So why not read poetry with a message.Thatrsquos what my guest Joy Resor wanted to share through her talent of writing.Kindness, mindfulness, and presence all rolled into a joyful book for children and parents.Her book Designed To Shine: Read Aloud Rhymes for Any Size Heart is a certified great read and I must agree.Please join us as we go live and find out what inspires her beautiful messages.]]></itunes:summary><itunes:duration>3371</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Set An Alarm For New Years Resolutions</title><link>https://www.spreaker.com/episode/set-an-alarm-for-new-years-resolutions--16933544</link><description><![CDATA[ldquoDing Ding Ding ldquo There it ishellip itrsquos almost Jan 1st 2019 and The Resolution Reminder alarm has gone off.Do we really need a specific date to set resolutions  A specific time of the year for review of what we want and donrsquot want , of what actions we are planning to take for different resultsWhile alarms can be helpful to get our attention and schedule an appointment for focused thinking what is it that really helps us make commitments to better our lives and keep them vJoin me today to explore resolutions, agreements, contracts, goals, and dreams. Why we make them Why we break them and how we can better come into alignment with our desires so that resolutions never need an alarm reminder.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/setanalarmfornewyearsresolutions,26629.html</guid><pubDate>Thu, 03 Jan 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933544/light_on_living_20181231.mp3" length="53912573" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>ldquoDing Ding Ding ldquo There it ishellip itrsquos almost Jan 1st 2019 and The Resolution Reminder alarm has gone off.Do we really need a specific date to set resolutions  A specific time of the year for review of what we want and donrsquot want ,...</itunes:subtitle><itunes:summary><![CDATA[ldquoDing Ding Ding ldquo There it ishellip itrsquos almost Jan 1st 2019 and The Resolution Reminder alarm has gone off.Do we really need a specific date to set resolutions  A specific time of the year for review of what we want and donrsquot want , of what actions we are planning to take for different resultsWhile alarms can be helpful to get our attention and schedule an appointment for focused thinking what is it that really helps us make commitments to better our lives and keep them vJoin me today to explore resolutions, agreements, contracts, goals, and dreams. Why we make them Why we break them and how we can better come into alignment with our desires so that resolutions never need an alarm reminder.]]></itunes:summary><itunes:duration>3362</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Set An Alarm For New Years Resolutions</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-set-an-alarm-for-new-years-resolutions--16618511</link><description><![CDATA[ldquoDing Ding Ding ldquo There it ishellip itrsquos almost Jan 1st 2019 and The Resolution Reminder alarm has gone off.Do we really need a specific date to set resolutions  A specific time of the year for review of what we want and donrsquot want , of what actions we are planning to take for different resultsWhile alarms can be helpful to get our attention and schedule an appointment for focused thinking what is it that really helps us make commitments to better our lives and keep them vJoin me today to explore resolutions, agreements, contracts, goals, and dreams. Why we make them Why we break them and how we can better come into alignment with our desires so that resolutions never need an alarm reminder.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3asetanalarmfornewyearsresolutions,26629.html</guid><pubDate>Thu, 03 Jan 2019 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16618511/light_on_living_20181231.mp3" length="53912573" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>ldquoDing Ding Ding ldquo There it ishellip itrsquos almost Jan 1st 2019 and The Resolution Reminder alarm has gone off.Do we really need a specific date to set resolutions  A specific time of the year for review of what we want and donrsquot want ,...</itunes:subtitle><itunes:summary><![CDATA[ldquoDing Ding Ding ldquo There it ishellip itrsquos almost Jan 1st 2019 and The Resolution Reminder alarm has gone off.Do we really need a specific date to set resolutions  A specific time of the year for review of what we want and donrsquot want , of what actions we are planning to take for different resultsWhile alarms can be helpful to get our attention and schedule an appointment for focused thinking what is it that really helps us make commitments to better our lives and keep them vJoin me today to explore resolutions, agreements, contracts, goals, and dreams. Why we make them Why we break them and how we can better come into alignment with our desires so that resolutions never need an alarm reminder.]]></itunes:summary><itunes:duration>3362</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Grow Healthy Friendships</title><link>https://www.spreaker.com/episode/how-to-grow-healthy-friendships--16933545</link><description><![CDATA[Do you like your friendsAre you a good friendDo you know how to make, keep, or say goodbye to friendsThe people in our lives co-create our experience so shouldnrsquot this be something we pay attention to Learn more about You may be able to truly re-Shape your life by improving your friendships .Thatrsquos why Irsquom inviting you all to join me to share a lovely conversation with Donna Cowan, author of The Superherorsquos School Series, as she shares about friendships and how shersquos created friendships amongst her characters in her Superherorsquos School Series. Donnarsquos first book, Certified Great Reads- With The Courage Of A Mouse was captivating]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/howtogrowhealthyfriendships0d0a0d0a,26585.html</guid><pubDate>Fri, 21 Dec 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933545/light_on_living_20181217.mp3" length="54566680" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you like your friendsAre you a good friendDo you know how to make, keep, or say goodbye to friendsThe people in our lives co-create our experience so shouldnrsquot this be something we pay attention to Learn more about You may be able to truly...</itunes:subtitle><itunes:summary><![CDATA[Do you like your friendsAre you a good friendDo you know how to make, keep, or say goodbye to friendsThe people in our lives co-create our experience so shouldnrsquot this be something we pay attention to Learn more about You may be able to truly re-Shape your life by improving your friendships .Thatrsquos why Irsquom inviting you all to join me to share a lovely conversation with Donna Cowan, author of The Superherorsquos School Series, as she shares about friendships and how shersquos created friendships amongst her characters in her Superherorsquos School Series. Donnarsquos first book, Certified Great Reads- With The Courage Of A Mouse was captivating]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: How to Grow Healthy Friendships</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-how-to-grow-healthy-friendships--16546430</link><description><![CDATA[Do you like your friendsAre you a good friendDo you know how to make, keep, or say goodbye to friendsThe people in our lives co-create our experience so shouldnrsquot this be something we pay attention to Learn more about You may be able to truly re-Shape your life by improving your friendships .Thatrsquos why Irsquom inviting you all to join me to share a lovely conversation with Donna Cowan, author of The Superherorsquos School Series, as she shares about friendships and how shersquos created friendships amongst her characters in her Superherorsquos School Series. Donnarsquos first book, Certified Great Reads- With The Courage Of A Mouse was captivating]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahowtogrowhealthyfriendships0d0a0d0a,26585.html</guid><pubDate>Fri, 21 Dec 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16546430/light_on_living_20181217.mp3" length="54566680" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you like your friendsAre you a good friendDo you know how to make, keep, or say goodbye to friendsThe people in our lives co-create our experience so shouldnrsquot this be something we pay attention to Learn more about You may be able to truly...</itunes:subtitle><itunes:summary><![CDATA[Do you like your friendsAre you a good friendDo you know how to make, keep, or say goodbye to friendsThe people in our lives co-create our experience so shouldnrsquot this be something we pay attention to Learn more about You may be able to truly re-Shape your life by improving your friendships .Thatrsquos why Irsquom inviting you all to join me to share a lovely conversation with Donna Cowan, author of The Superherorsquos School Series, as she shares about friendships and how shersquos created friendships amongst her characters in her Superherorsquos School Series. Donnarsquos first book, Certified Great Reads- With The Courage Of A Mouse was captivating]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mark Kelso</title><link>https://www.spreaker.com/episode/mark-kelso--16933546</link><description><![CDATA[Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.Markrsquos ability to play a wide variety of musical styles has helped him become one of Canadarsquos most sought after drummers.Mark runs ldquoGroovy Drums Studiordquo where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, ldquoMusician First, Drummer Secondrdquo to great acclaim.Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in ldquoDrums, ETC ldquo, ldquoCanadian Musician rdquo and ldquoModern Drummerrdquo magazines.Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/markkelso,26551.html</guid><pubDate>Fri, 14 Dec 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933546/light_on_living_20181203.mp3" length="55390895" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not...</itunes:subtitle><itunes:summary><![CDATA[Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.Markrsquos ability to play a wide variety of musical styles has helped him become one of Canadarsquos most sought after drummers.Mark runs ldquoGroovy Drums Studiordquo where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, ldquoMusician First, Drummer Secondrdquo to great acclaim.Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in ldquoDrums, ETC ldquo, ldquoCanadian Musician rdquo and ldquoModern Drummerrdquo magazines.Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.]]></itunes:summary><itunes:duration>3454</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Mark Kelso</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-mark-kelso--16476875</link><description><![CDATA[Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.Markrsquos ability to play a wide variety of musical styles has helped him become one of Canadarsquos most sought after drummers.Mark runs ldquoGroovy Drums Studiordquo where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, ldquoMusician First, Drummer Secondrdquo to great acclaim.Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in ldquoDrums, ETC ldquo, ldquoCanadian Musician rdquo and ldquoModern Drummerrdquo magazines.Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3amarkkelso,26551.html</guid><pubDate>Fri, 14 Dec 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16476875/light_on_living_20181203.mp3" length="55390895" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not...</itunes:subtitle><itunes:summary><![CDATA[Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.Markrsquos ability to play a wide variety of musical styles has helped him become one of Canadarsquos most sought after drummers.Mark runs ldquoGroovy Drums Studiordquo where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, ldquoMusician First, Drummer Secondrdquo to great acclaim.Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in ldquoDrums, ETC ldquo, ldquoCanadian Musician rdquo and ldquoModern Drummerrdquo magazines.Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.]]></itunes:summary><itunes:duration>3454</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mark Kelso</title><link>https://www.spreaker.com/episode/mark-kelso--16933548</link><description><![CDATA[Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.Markrsquos ability to play a wide variety of musical styles has helped him become one of Canadarsquos most sought after drummers.Mark runs ldquoGroovy Drums Studiordquo where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, ldquoMusician First, Drummer Secondrdquo to great acclaim.Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in ldquoDrums, ETC ldquo, ldquoCanadian Musician rdquo and ldquoModern Drummerrdquo magazines.Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/markkelso,26503.html</guid><pubDate>Thu, 06 Dec 2018 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933548/light_on_living_20181203.mp3" length="55390895" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not...</itunes:subtitle><itunes:summary><![CDATA[Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.Markrsquos ability to play a wide variety of musical styles has helped him become one of Canadarsquos most sought after drummers.Mark runs ldquoGroovy Drums Studiordquo where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, ldquoMusician First, Drummer Secondrdquo to great acclaim.Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in ldquoDrums, ETC ldquo, ldquoCanadian Musician rdquo and ldquoModern Drummerrdquo magazines.Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.]]></itunes:summary><itunes:duration>3454</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Mark Kelso</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-mark-kelso--16400424</link><description><![CDATA[Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.Markrsquos ability to play a wide variety of musical styles has helped him become one of Canadarsquos most sought after drummers.Mark runs ldquoGroovy Drums Studiordquo where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, ldquoMusician First, Drummer Secondrdquo to great acclaim.Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in ldquoDrums, ETC ldquo, ldquoCanadian Musician rdquo and ldquoModern Drummerrdquo magazines.Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3amarkkelso,26503.html</guid><pubDate>Thu, 06 Dec 2018 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16400424/light_on_living_20181203.mp3" length="55390895" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not...</itunes:subtitle><itunes:summary><![CDATA[Canadarsquos most sought after drummer is in the Chair Joining us on our series of Musical Chairs is Mark Kelso.Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.Markrsquos ability to play a wide variety of musical styles has helped him become one of Canadarsquos most sought after drummers.Mark runs ldquoGroovy Drums Studiordquo where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, ldquoMusician First, Drummer Secondrdquo to great acclaim.Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in ldquoDrums, ETC ldquo, ldquoCanadian Musician rdquo and ldquoModern Drummerrdquo magazines.Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.]]></itunes:summary><itunes:duration>3454</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Path To Health with Cathy Anello</title><link>https://www.spreaker.com/episode/the-path-to-health-with-cathy-anello--16933550</link><description><![CDATA[This is a no-brainer. Without our health, we have nothing, and we have no one. Health is the 1 priority. So, with less than six months to live, you would think that nothing in the world would matter.Real or not, we have to ask ourselves the million-dollar question: What in this stressful environment is worth being ill for Is arguing with your boss worth my dis-ease. Is proving myself right to anyone worth my inner peaceWhat inside of us is blocking, even under these circumstances, the ability to watch as it rolls off our back and not shake our core existence What if we decided to let everybody solve his or her own problems No judgment, no fixing, just loving support, and offering advice only when asked.The path to health is simpler than we make it out to be, so why do we tend to over-complicate thingsToday, we welcome certified healing intuitive and the author of the new book Six Months to Live, Cathy Anello, to Light On Living, to share how we can stay committed to our true path to health when facing challenges or obstacles.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/thepathtohealthwithcathyanello,26431.html</guid><pubDate>Tue, 27 Nov 2018 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933550/light_on_living_20181126.mp3" length="54296678" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>This is a no-brainer. Without our health, we have nothing, and we have no one. Health is the 1 priority. So, with less than six months to live, you would think that nothing in the world would matter.Real or not, we have to ask ourselves the...</itunes:subtitle><itunes:summary><![CDATA[This is a no-brainer. Without our health, we have nothing, and we have no one. Health is the 1 priority. So, with less than six months to live, you would think that nothing in the world would matter.Real or not, we have to ask ourselves the million-dollar question: What in this stressful environment is worth being ill for Is arguing with your boss worth my dis-ease. Is proving myself right to anyone worth my inner peaceWhat inside of us is blocking, even under these circumstances, the ability to watch as it rolls off our back and not shake our core existence What if we decided to let everybody solve his or her own problems No judgment, no fixing, just loving support, and offering advice only when asked.The path to health is simpler than we make it out to be, so why do we tend to over-complicate thingsToday, we welcome certified healing intuitive and the author of the new book Six Months to Live, Cathy Anello, to Light On Living, to share how we can stay committed to our true path to health when facing challenges or obstacles.]]></itunes:summary><itunes:duration>3386</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Path To Health with Cathy Anello</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-path-to-health-with-cathy-anello--16329322</link><description><![CDATA[This is a no-brainer. Without our health, we have nothing, and we have no one. Health is the 1 priority. So, with less than six months to live, you would think that nothing in the world would matter.Real or not, we have to ask ourselves the million-dollar question: What in this stressful environment is worth being ill for Is arguing with your boss worth my dis-ease. Is proving myself right to anyone worth my inner peaceWhat inside of us is blocking, even under these circumstances, the ability to watch as it rolls off our back and not shake our core existence What if we decided to let everybody solve his or her own problems No judgment, no fixing, just loving support, and offering advice only when asked.The path to health is simpler than we make it out to be, so why do we tend to over-complicate thingsToday, we welcome certified healing intuitive and the author of the new book Six Months to Live, Cathy Anello, to Light On Living, to share how we can stay committed to our true path to health when facing challenges or obstacles.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athepathtohealthwithcathyanello,26431.html</guid><pubDate>Tue, 27 Nov 2018 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16329322/light_on_living_20181126.mp3" length="54296678" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>This is a no-brainer. Without our health, we have nothing, and we have no one. Health is the 1 priority. So, with less than six months to live, you would think that nothing in the world would matter.Real or not, we have to ask ourselves the...</itunes:subtitle><itunes:summary><![CDATA[This is a no-brainer. Without our health, we have nothing, and we have no one. Health is the 1 priority. So, with less than six months to live, you would think that nothing in the world would matter.Real or not, we have to ask ourselves the million-dollar question: What in this stressful environment is worth being ill for Is arguing with your boss worth my dis-ease. Is proving myself right to anyone worth my inner peaceWhat inside of us is blocking, even under these circumstances, the ability to watch as it rolls off our back and not shake our core existence What if we decided to let everybody solve his or her own problems No judgment, no fixing, just loving support, and offering advice only when asked.The path to health is simpler than we make it out to be, so why do we tend to over-complicate thingsToday, we welcome certified healing intuitive and the author of the new book Six Months to Live, Cathy Anello, to Light On Living, to share how we can stay committed to our true path to health when facing challenges or obstacles.]]></itunes:summary><itunes:duration>3386</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story Time For The Self Lover</title><link>https://www.spreaker.com/episode/story-time-for-the-self-lover--16933560</link><description><![CDATA[Story time is your time. Itrsquos a time to allow your heart to open, your imagination to soar and your soul to connect. Through out the month of November you can tune in and listen to 3 inspiring stories of Self Love each show for a total of 9 stories as Lisa reads chapters from the best selling book Whatrsquos Self Love Got To Do With It We introduced you to these incredible co-authors just 2 months ago as we shared intimate conversations with 14 of them and now its an opportunity for you to hear their story. Join me live every Wednesday as I read their chapters and host your very own story time for the self lover.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/storytimefortheselflover,26259.html</guid><pubDate>Fri, 09 Nov 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933560/light_on_living_20181107.mp3" length="46169462" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Story time is your time. Itrsquos a time to allow your heart to open, your imagination to soar and your soul to connect. Through out the month of November you can tune in and listen to 3 inspiring stories of Self Love each show for a total of 9...</itunes:subtitle><itunes:summary><![CDATA[Story time is your time. Itrsquos a time to allow your heart to open, your imagination to soar and your soul to connect. Through out the month of November you can tune in and listen to 3 inspiring stories of Self Love each show for a total of 9 stories as Lisa reads chapters from the best selling book Whatrsquos Self Love Got To Do With It We introduced you to these incredible co-authors just 2 months ago as we shared intimate conversations with 14 of them and now its an opportunity for you to hear their story. Join me live every Wednesday as I read their chapters and host your very own story time for the self lover.]]></itunes:summary><itunes:duration>2878</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Story Time For The Self Lover</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-story-time-for-the-self-lover--16185333</link><description><![CDATA[Story time is your time. Itrsquos a time to allow your heart to open, your imagination to soar and your soul to connect. Through out the month of November you can tune in and listen to 3 inspiring stories of Self Love each show for a total of 9 stories as Lisa reads chapters from the best selling book Whatrsquos Self Love Got To Do With It We introduced you to these incredible co-authors just 2 months ago as we shared intimate conversations with 14 of them and now its an opportunity for you to hear their story. Join me live every Wednesday as I read their chapters and host your very own story time for the self lover.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3astorytimefortheselflover,26259.html</guid><pubDate>Fri, 09 Nov 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16185333/light_on_living_20181107.mp3" length="46169462" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Story time is your time. Itrsquos a time to allow your heart to open, your imagination to soar and your soul to connect. Through out the month of November you can tune in and listen to 3 inspiring stories of Self Love each show for a total of 9...</itunes:subtitle><itunes:summary><![CDATA[Story time is your time. Itrsquos a time to allow your heart to open, your imagination to soar and your soul to connect. Through out the month of November you can tune in and listen to 3 inspiring stories of Self Love each show for a total of 9 stories as Lisa reads chapters from the best selling book Whatrsquos Self Love Got To Do With It We introduced you to these incredible co-authors just 2 months ago as we shared intimate conversations with 14 of them and now its an opportunity for you to hear their story. Join me live every Wednesday as I read their chapters and host your very own story time for the self lover.]]></itunes:summary><itunes:duration>2878</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fellow Breathers This Breath Is For You</title><link>https://www.spreaker.com/episode/fellow-breathers-this-breath-is-for-you--16933551</link><description><![CDATA[Learn the truth about the breath, about yourself and your purpose on this beautiful planet from Principal and Founder , Father at The Breath Center in California, Michael Brian Baker.Expansion is here for you.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/fellowbreathersthisbreathisforyou0d0a0d0a,26238.html</guid><pubDate>Thu, 08 Nov 2018 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933551/berry_20181107.mp3" length="54564172" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Learn the truth about the breath, about yourself and your purpose on this beautiful planet from Principal and Founder , Father at The Breath Center in California, Michael Brian Baker.Expansion is here for you.</itunes:subtitle><itunes:summary><![CDATA[Learn the truth about the breath, about yourself and your purpose on this beautiful planet from Principal and Founder , Father at The Breath Center in California, Michael Brian Baker.Expansion is here for you.]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Fellow Breathers This Breath Is For You</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-fellow-breathers-this-breath-is-for-you--16166844</link><description><![CDATA[Learn the truth about the breath, about yourself and your purpose on this beautiful planet from Principal and Founder , Father at The Breath Center in California, Michael Brian Baker.Expansion is here for you.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3afellowbreathersthisbreathisforyou0d0a0d0a,26238.html</guid><pubDate>Thu, 08 Nov 2018 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16166844/berry_20181107.mp3" length="54564172" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Learn the truth about the breath, about yourself and your purpose on this beautiful planet from Principal and Founder , Father at The Breath Center in California, Michael Brian Baker.Expansion is here for you.</itunes:subtitle><itunes:summary><![CDATA[Learn the truth about the breath, about yourself and your purpose on this beautiful planet from Principal and Founder , Father at The Breath Center in California, Michael Brian Baker.Expansion is here for you.]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Rice Conversation for National Rice Month</title><link>https://www.spreaker.com/episode/a-rice-conversation-for-national-rice-month--16933552</link><description><![CDATA[Did you know that every year, the average American consumes 25 pounds of rice, while Asian Americans eat close to 300 poundsRice is a staple food for more then 2/3 of the worldrsquos population, and in celebration of National Rice Month September and International Rice Month October, We are pleased to cordially introduce all our listeners to one of the nationrsquos leading rice providers, Ken LaGrandeWith National Rice Month coming to a close, Ken would like to help generate awareness of the uses of rise in everyday life, including brown and sprouted rice as part of a healthy diet.Ken is the President of Sun Valley Rice and the founder of the LaGrande Family Food Group. Kenrsquos family has been in agriculture in the Sacramento Valley for more than 100 years.He is the author of the new book, A Rice Conversation, which cleverly integrates the history of rice with everyday uses, including healthy, wholesome, rice-based recipes for salads and hot meals.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/ariceconversationfornationalricemonth,26193.html</guid><pubDate>Wed, 31 Oct 2018 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933552/berry_20181031.mp3" length="52776560" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Did you know that every year, the average American consumes 25 pounds of rice, while Asian Americans eat close to 300 poundsRice is a staple food for more then 2/3 of the worldrsquos population, and in celebration of National Rice Month September and...</itunes:subtitle><itunes:summary><![CDATA[Did you know that every year, the average American consumes 25 pounds of rice, while Asian Americans eat close to 300 poundsRice is a staple food for more then 2/3 of the worldrsquos population, and in celebration of National Rice Month September and International Rice Month October, We are pleased to cordially introduce all our listeners to one of the nationrsquos leading rice providers, Ken LaGrandeWith National Rice Month coming to a close, Ken would like to help generate awareness of the uses of rise in everyday life, including brown and sprouted rice as part of a healthy diet.Ken is the President of Sun Valley Rice and the founder of the LaGrande Family Food Group. Kenrsquos family has been in agriculture in the Sacramento Valley for more than 100 years.He is the author of the new book, A Rice Conversation, which cleverly integrates the history of rice with everyday uses, including healthy, wholesome, rice-based recipes for salads and hot meals.]]></itunes:summary><itunes:duration>3291</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: A Rice Conversation for National Rice Month</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-a-rice-conversation-for-national-rice-month--16109481</link><description><![CDATA[Did you know that every year, the average American consumes 25 pounds of rice, while Asian Americans eat close to 300 poundsRice is a staple food for more then 2/3 of the worldrsquos population, and in celebration of National Rice Month September and International Rice Month October, We are pleased to cordially introduce all our listeners to one of the nationrsquos leading rice providers, Ken LaGrandeWith National Rice Month coming to a close, Ken would like to help generate awareness of the uses of rise in everyday life, including brown and sprouted rice as part of a healthy diet.Ken is the President of Sun Valley Rice and the founder of the LaGrande Family Food Group. Kenrsquos family has been in agriculture in the Sacramento Valley for more than 100 years.He is the author of the new book, A Rice Conversation, which cleverly integrates the history of rice with everyday uses, including healthy, wholesome, rice-based recipes for salads and hot meals.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aariceconversationfornationalricemonth,26193.html</guid><pubDate>Wed, 31 Oct 2018 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16109481/berry_20181031.mp3" length="52776560" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Did you know that every year, the average American consumes 25 pounds of rice, while Asian Americans eat close to 300 poundsRice is a staple food for more then 2/3 of the worldrsquos population, and in celebration of National Rice Month September and...</itunes:subtitle><itunes:summary><![CDATA[Did you know that every year, the average American consumes 25 pounds of rice, while Asian Americans eat close to 300 poundsRice is a staple food for more then 2/3 of the worldrsquos population, and in celebration of National Rice Month September and International Rice Month October, We are pleased to cordially introduce all our listeners to one of the nationrsquos leading rice providers, Ken LaGrandeWith National Rice Month coming to a close, Ken would like to help generate awareness of the uses of rise in everyday life, including brown and sprouted rice as part of a healthy diet.Ken is the President of Sun Valley Rice and the founder of the LaGrande Family Food Group. Kenrsquos family has been in agriculture in the Sacramento Valley for more than 100 years.He is the author of the new book, A Rice Conversation, which cleverly integrates the history of rice with everyday uses, including healthy, wholesome, rice-based recipes for salads and hot meals.]]></itunes:summary><itunes:duration>3291</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wishes Fulfilled with Jonathan Masiulionis</title><link>https://www.spreaker.com/episode/wishes-fulfilled-with-jonathan-masiulionis--16933553</link><description><![CDATA[Imagination, wishes and reality, can we really fulfill our heartrsquos desires ldquoYou must attach yourself spiritually to what you have placed in your imagination as a future fact, and never allow anyone, anything, any circumstance, no matter how persuasive their case, to alter what you know to be your destiny.rdquoDr. Wayne Dyer reminded us that our lives can be a voyages of discovery, where we can begin to tap into the amazing manifesting powers that we possess within you and create a life in which all you imagine for yourself becomes your present reality.By rewiring our subconscious mind, we are encouraged to not only place into our imagination what we would like to manifest for ourselves, but also follow our heart and our intuition for the next steps in realigning our life, so that we can live our highest calling and stay connected to the true source of our being.So, how can we live from our highest self and attract our deepest desires to create a life of wishes fulfilledJoin me today as we have a deep conversation with Jonathan Masiulionis, conscious publicist to inspirational and childrenrsquos authors , heart centered uplifter to find out how Jonathan does this in his own life.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/wishesfulfilledwithjonathanmasiulionis,26136.html</guid><pubDate>Fri, 19 Oct 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933553/berry_20181019.mp3" length="54603460" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Imagination, wishes and reality, can we really fulfill our heartrsquos desires ldquoYou must attach yourself spiritually to what you have placed in your imagination as a future fact, and never allow anyone, anything, any circumstance, no matter how...</itunes:subtitle><itunes:summary><![CDATA[Imagination, wishes and reality, can we really fulfill our heartrsquos desires ldquoYou must attach yourself spiritually to what you have placed in your imagination as a future fact, and never allow anyone, anything, any circumstance, no matter how persuasive their case, to alter what you know to be your destiny.rdquoDr. Wayne Dyer reminded us that our lives can be a voyages of discovery, where we can begin to tap into the amazing manifesting powers that we possess within you and create a life in which all you imagine for yourself becomes your present reality.By rewiring our subconscious mind, we are encouraged to not only place into our imagination what we would like to manifest for ourselves, but also follow our heart and our intuition for the next steps in realigning our life, so that we can live our highest calling and stay connected to the true source of our being.So, how can we live from our highest self and attract our deepest desires to create a life of wishes fulfilledJoin me today as we have a deep conversation with Jonathan Masiulionis, conscious publicist to inspirational and childrenrsquos authors , heart centered uplifter to find out how Jonathan does this in his own life.]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Wishes Fulfilled with Jonathan Masiulionis</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-wishes-fulfilled-with-jonathan-masiulionis--16009122</link><description><![CDATA[Imagination, wishes and reality, can we really fulfill our heartrsquos desires ldquoYou must attach yourself spiritually to what you have placed in your imagination as a future fact, and never allow anyone, anything, any circumstance, no matter how persuasive their case, to alter what you know to be your destiny.rdquoDr. Wayne Dyer reminded us that our lives can be a voyages of discovery, where we can begin to tap into the amazing manifesting powers that we possess within you and create a life in which all you imagine for yourself becomes your present reality.By rewiring our subconscious mind, we are encouraged to not only place into our imagination what we would like to manifest for ourselves, but also follow our heart and our intuition for the next steps in realigning our life, so that we can live our highest calling and stay connected to the true source of our being.So, how can we live from our highest self and attract our deepest desires to create a life of wishes fulfilledJoin me today as we have a deep conversation with Jonathan Masiulionis, conscious publicist to inspirational and childrenrsquos authors , heart centered uplifter to find out how Jonathan does this in his own life.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3awishesfulfilledwithjonathanmasiulionis,26136.html</guid><pubDate>Fri, 19 Oct 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16009122/berry_20181019.mp3" length="54603460" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Imagination, wishes and reality, can we really fulfill our heartrsquos desires ldquoYou must attach yourself spiritually to what you have placed in your imagination as a future fact, and never allow anyone, anything, any circumstance, no matter how...</itunes:subtitle><itunes:summary><![CDATA[Imagination, wishes and reality, can we really fulfill our heartrsquos desires ldquoYou must attach yourself spiritually to what you have placed in your imagination as a future fact, and never allow anyone, anything, any circumstance, no matter how persuasive their case, to alter what you know to be your destiny.rdquoDr. Wayne Dyer reminded us that our lives can be a voyages of discovery, where we can begin to tap into the amazing manifesting powers that we possess within you and create a life in which all you imagine for yourself becomes your present reality.By rewiring our subconscious mind, we are encouraged to not only place into our imagination what we would like to manifest for ourselves, but also follow our heart and our intuition for the next steps in realigning our life, so that we can live our highest calling and stay connected to the true source of our being.So, how can we live from our highest self and attract our deepest desires to create a life of wishes fulfilledJoin me today as we have a deep conversation with Jonathan Masiulionis, conscious publicist to inspirational and childrenrsquos authors , heart centered uplifter to find out how Jonathan does this in his own life.]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SPECIAL Artist Guest Tobin Springs</title><link>https://www.spreaker.com/episode/special-artist-guest-tobin-springs--16933556</link><description><![CDATA[Whether or not you can carry a tune music sure can carry you away.The rhythm of a song has the power to move you, get you up on the floor or take you back in time with memories.Lyrics help you to connect and to relate or to express and feel understood.A strong beat can lead you to take new steps, layered harmonies to a new a level and angelic choirs to a experience a fullness in lifeLisa and Eric bring you a show that puts the spotlight on songs of influence, words of inspiration, lines of love and verses of humour and joy.Join them to explore emotion and climb the scale of good vibration while jumping from one song to another as we play musical chairs. Helping you to choreography a dance you will want to perform in this life.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/specialartistguesttobinsprings,26118.html</guid><pubDate>Fri, 12 Oct 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933556/berry_20181012.mp3" length="54330115" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Whether or not you can carry a tune music sure can carry you away.The rhythm of a song has the power to move you, get you up on the floor or take you back in time with memories.Lyrics help you to connect and to relate or to express and feel...</itunes:subtitle><itunes:summary><![CDATA[Whether or not you can carry a tune music sure can carry you away.The rhythm of a song has the power to move you, get you up on the floor or take you back in time with memories.Lyrics help you to connect and to relate or to express and feel understood.A strong beat can lead you to take new steps, layered harmonies to a new a level and angelic choirs to a experience a fullness in lifeLisa and Eric bring you a show that puts the spotlight on songs of influence, words of inspiration, lines of love and verses of humour and joy.Join them to explore emotion and climb the scale of good vibration while jumping from one song to another as we play musical chairs. Helping you to choreography a dance you will want to perform in this life.]]></itunes:summary><itunes:duration>3388</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: SPECIAL Artist Guest Tobin Springs</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-special-artist-guest-tobin-springs--15952500</link><description><![CDATA[Whether or not you can carry a tune music sure can carry you away.The rhythm of a song has the power to move you, get you up on the floor or take you back in time with memories.Lyrics help you to connect and to relate or to express and feel understood.A strong beat can lead you to take new steps, layered harmonies to a new a level and angelic choirs to a experience a fullness in lifeLisa and Eric bring you a show that puts the spotlight on songs of influence, words of inspiration, lines of love and verses of humour and joy.Join them to explore emotion and climb the scale of good vibration while jumping from one song to another as we play musical chairs. Helping you to choreography a dance you will want to perform in this life.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aspecialartistguesttobinsprings,26118.html</guid><pubDate>Fri, 12 Oct 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15952500/berry_20181012.mp3" length="54330115" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Whether or not you can carry a tune music sure can carry you away.The rhythm of a song has the power to move you, get you up on the floor or take you back in time with memories.Lyrics help you to connect and to relate or to express and feel...</itunes:subtitle><itunes:summary><![CDATA[Whether or not you can carry a tune music sure can carry you away.The rhythm of a song has the power to move you, get you up on the floor or take you back in time with memories.Lyrics help you to connect and to relate or to express and feel understood.A strong beat can lead you to take new steps, layered harmonies to a new a level and angelic choirs to a experience a fullness in lifeLisa and Eric bring you a show that puts the spotlight on songs of influence, words of inspiration, lines of love and verses of humour and joy.Join them to explore emotion and climb the scale of good vibration while jumping from one song to another as we play musical chairs. Helping you to choreography a dance you will want to perform in this life.]]></itunes:summary><itunes:duration>3388</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>To Be Replanted</title><link>https://www.spreaker.com/episode/to-be-replanted--16933557</link><description><![CDATA[Yoursquove set roots. You have growth experience. You have expectations of when yoursquoll be watered and fed. And thenhellip it all stops. Yoursquore no longer aligned with your soulhellip and no longer soak up the rain and nutrients.Yoursquore dug up and transported to a new land, a new pot.What does this do to you How does your life force change Are you resilient Can you experience a new synergy How long to mourn the loss of what wasTodayrsquos show is deep. Todayrsquos show is directional. Todayrsquos show is healing.Please join an energetic friend, a gift to our soul and the journey it takes as it finds the force.Courtni Hale and Finding The Force takes us on the journey of a self-guided map translating ancient wisdom into a system for modern spiritual awakening.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/tobereplanted,26067.html</guid><pubDate>Fri, 28 Sep 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933557/berry_20180928.mp3" length="50548838" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Yoursquove set roots. You have growth experience. You have expectations of when yoursquoll be watered and fed. And thenhellip it all stops. Yoursquore no longer aligned with your soulhellip and no longer soak up the rain and nutrients.Yoursquore dug...</itunes:subtitle><itunes:summary><![CDATA[Yoursquove set roots. You have growth experience. You have expectations of when yoursquoll be watered and fed. And thenhellip it all stops. Yoursquore no longer aligned with your soulhellip and no longer soak up the rain and nutrients.Yoursquore dug up and transported to a new land, a new pot.What does this do to you How does your life force change Are you resilient Can you experience a new synergy How long to mourn the loss of what wasTodayrsquos show is deep. Todayrsquos show is directional. Todayrsquos show is healing.Please join an energetic friend, a gift to our soul and the journey it takes as it finds the force.Courtni Hale and Finding The Force takes us on the journey of a self-guided map translating ancient wisdom into a system for modern spiritual awakening.]]></itunes:summary><itunes:duration>3152</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: To Be Replanted</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-to-be-replanted--15838257</link><description><![CDATA[Yoursquove set roots. You have growth experience. You have expectations of when yoursquoll be watered and fed. And thenhellip it all stops. Yoursquore no longer aligned with your soulhellip and no longer soak up the rain and nutrients.Yoursquore dug up and transported to a new land, a new pot.What does this do to you How does your life force change Are you resilient Can you experience a new synergy How long to mourn the loss of what wasTodayrsquos show is deep. Todayrsquos show is directional. Todayrsquos show is healing.Please join an energetic friend, a gift to our soul and the journey it takes as it finds the force.Courtni Hale and Finding The Force takes us on the journey of a self-guided map translating ancient wisdom into a system for modern spiritual awakening.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3atobereplanted,26067.html</guid><pubDate>Fri, 28 Sep 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15838257/berry_20180928.mp3" length="50548838" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Yoursquove set roots. You have growth experience. You have expectations of when yoursquoll be watered and fed. And thenhellip it all stops. Yoursquore no longer aligned with your soulhellip and no longer soak up the rain and nutrients.Yoursquore dug...</itunes:subtitle><itunes:summary><![CDATA[Yoursquove set roots. You have growth experience. You have expectations of when yoursquoll be watered and fed. And thenhellip it all stops. Yoursquore no longer aligned with your soulhellip and no longer soak up the rain and nutrients.Yoursquore dug up and transported to a new land, a new pot.What does this do to you How does your life force change Are you resilient Can you experience a new synergy How long to mourn the loss of what wasTodayrsquos show is deep. Todayrsquos show is directional. Todayrsquos show is healing.Please join an energetic friend, a gift to our soul and the journey it takes as it finds the force.Courtni Hale and Finding The Force takes us on the journey of a self-guided map translating ancient wisdom into a system for modern spiritual awakening.]]></itunes:summary><itunes:duration>3152</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerful Fun &amp; Games with Rosalyn Fung</title><link>https://www.spreaker.com/episode/powerful-fun-games-with-rosalyn-fung--16933555</link><description><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love, your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/powerfulfun26gameswithrosalynfung,25925.html</guid><pubDate>Fri, 31 Aug 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933555/berry_20180831.mp3" length="52965478" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe...</itunes:subtitle><itunes:summary><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love, your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></itunes:summary><itunes:duration>3303</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Powerful Fun &amp; Games with Rosalyn Fung</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-powerful-fun-games-with-rosalyn-fung--15618887</link><description><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love, your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3apowerfulfun26gameswithrosalynfung,25925.html</guid><pubDate>Fri, 31 Aug 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15618887/berry_20180831.mp3" length="52965478" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe...</itunes:subtitle><itunes:summary><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love, your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></itunes:summary><itunes:duration>3303</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Second Chances with Dr. Stacey Cooper</title><link>https://www.spreaker.com/episode/second-chances-with-dr-stacey-cooper--16933559</link><description><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love , your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/secondchanceswithdrstaceycooper,25856.html</guid><pubDate>Fri, 17 Aug 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933559/light_on_living_20180808.mp3" length="54600116" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe...</itunes:subtitle><itunes:summary><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love , your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Second Chances with Dr. Stacey Cooper</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-second-chances-with-dr-stacey-cooper--15515353</link><description><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love , your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3asecondchanceswithdrstaceycooper,25856.html</guid><pubDate>Fri, 17 Aug 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15515353/light_on_living_20180808.mp3" length="54600116" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe...</itunes:subtitle><itunes:summary><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love , your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Persistence with Suzzane LaVoie</title><link>https://www.spreaker.com/episode/persistence-with-suzzane-lavoie--16933558</link><description><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love , your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/persistencewithsuzzanelavoie,25855.html</guid><pubDate>Fri, 10 Aug 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933558/light_on_living_20180807.mp3" length="54591339" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe...</itunes:subtitle><itunes:summary><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love , your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Persistence with Suzzane LaVoie</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-persistence-with-suzzane-lavoie--15464833</link><description><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love , your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3apersistencewithsuzzanelavoie,25855.html</guid><pubDate>Fri, 10 Aug 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15464833/light_on_living_20180807.mp3" length="54591339" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe...</itunes:subtitle><itunes:summary><![CDATA[Do You Love YourselfDo you love your thoughts and your feelingsDo you love where yoursquore taking your life and feel aligned with your Inner beingrsquos desiresDo you take care of YOU first and with that take responsibility for your well beingThe launch pad for an amazing, happy and fulfilling life is the firm cushion of self love.Self love is what gets us through blame, judgement, disappointment,hatred, sadness, pain and guilt.We declare August as Self Love Month and to support this we are offering an exclusive series featuring the anthology book Whatrsquos Self Love Got To Do With It. Lisa Berry of Light On Living is interviewing 13 incredible authors as they share their life lessons and mindset tips to help you connect to yourself on a deeper level and experience your own love , your own appreciation and express your value from your heart by simply being.Listen in to each show and comment on Lisa Berryrsquos Face Book page to enter a draw to WIN your own copy of Whatrsquos Self Love Got To Do With It. Therersquos a winner for EVERY show]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 5 Silent Killers With NO Symptoms That Could Be Ruining Your Bliss</title><link>https://www.spreaker.com/episode/the-5-silent-killers-with-no-symptoms-that-could-be-ruining-your-bliss--16933561</link><description><![CDATA[The 5 Silent Killers With NO Symptoms That Could Be Ruining Your BlissSome diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before itrsquos too late. Yes, certain serious and even life-threatening conditions can be overlooked if you are not taking active charge of your health with regular medical checkups and screenings.Natural health expert, Dr. Christine Horner, MD, author of ldquoRadiant Health, Ageless Beautyrdquo says ignorance is not bliss when it comes to your personal health, but early detection affords you the unique opportunity to self-correct the potential problem without a huge expense and could quite literally save your life.Dr. Horner shares the five silent killers that have no symptoms and what you can do to protect yourself from these potentially life-threatening health conditions. All prevention tips discussed can be found in her award-winning book, ldquoRadiant Health, Ageless Beauty.rdquoDr. Christine Horner, MD, is an award-winning author and leading expert in natural health. She is credited with launching a five-year crusade called the Breast Reconstruction Advocacy Project BRA Project that led to the passage of an unprecedented federal law that was signed by President Bill Clinton in 1998, requiring insurance companies to pay for breast reconstruction following mastectomy.Listeners can interact with Dr. Horner at:Website:www.drchristinehorner.comFacebook:www.facebook.com/drchristinehornerTwitter:DrHornerMDDr. Hornerrsquos book can be purchased on Amazon.com at this link:http://www.amazon.com/Radiant-Health-Ageless-Beauty-Extraordinary/dp/099728840X/refsr15sbooksampieUTF8ampqid1456417975ampsr1-5ampkeywordschristine+horner]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/the5silentkillerswithnosymptomsthatcouldberuiningyourbliss,25800.html</guid><pubDate>Fri, 27 Jul 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933561/berry_20180727.mp3" length="54677439" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>The 5 Silent Killers With NO Symptoms That Could Be Ruining Your BlissSome diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before itrsquos too late. Yes, certain serious and even...</itunes:subtitle><itunes:summary><![CDATA[The 5 Silent Killers With NO Symptoms That Could Be Ruining Your BlissSome diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before itrsquos too late. Yes, certain serious and even life-threatening conditions can be overlooked if you are not taking active charge of your health with regular medical checkups and screenings.Natural health expert, Dr. Christine Horner, MD, author of ldquoRadiant Health, Ageless Beautyrdquo says ignorance is not bliss when it comes to your personal health, but early detection affords you the unique opportunity to self-correct the potential problem without a huge expense and could quite literally save your life.Dr. Horner shares the five silent killers that have no symptoms and what you can do to protect yourself from these potentially life-threatening health conditions. All prevention tips discussed can be found in her award-winning book, ldquoRadiant Health, Ageless Beauty.rdquoDr. Christine Horner, MD, is an award-winning author and leading expert in natural health. She is credited with launching a five-year crusade called the Breast Reconstruction Advocacy Project BRA Project that led to the passage of an unprecedented federal law that was signed by President Bill Clinton in 1998, requiring insurance companies to pay for breast reconstruction following mastectomy.Listeners can interact with Dr. Horner at:Website:www.drchristinehorner.comFacebook:www.facebook.com/drchristinehornerTwitter:DrHornerMDDr. Hornerrsquos book can be purchased on Amazon.com at this link:http://www.amazon.com/Radiant-Health-Ageless-Beauty-Extraordinary/dp/099728840X/refsr15sbooksampieUTF8ampqid1456417975ampsr1-5ampkeywordschristine+horner]]></itunes:summary><itunes:duration>3410</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The 5 Silent Killers With NO Symptoms That Could Be Ruining Your Bli</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-5-silent-killers-with-no-symptoms-that-could-be-ruining-your-bli--15347637</link><description><![CDATA[The 5 Silent Killers With NO Symptoms That Could Be Ruining Your BlissSome diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before itrsquos too late. Yes, certain serious and even life-threatening conditions can be overlooked if you are not taking active charge of your health with regular medical checkups and screenings.Natural health expert, Dr. Christine Horner, MD, author of ldquoRadiant Health, Ageless Beautyrdquo says ignorance is not bliss when it comes to your personal health, but early detection affords you the unique opportunity to self-correct the potential problem without a huge expense and could quite literally save your life.Dr. Horner shares the five silent killers that have no symptoms and what you can do to protect yourself from these potentially life-threatening health conditions. All prevention tips discussed can be found in her award-winning book, ldquoRadiant Health, Ageless Beauty.rdquoDr. Christine Horner, MD, is an award-winning author and leading expert in natural health. She is credited with launching a five-year crusade called the Breast Reconstruction Advocacy Project BRA Project that led to the passage of an unprecedented federal law that was signed by President Bill Clinton in 1998, requiring insurance companies to pay for breast reconstruction following mastectomy.Listeners can interact with Dr. Horner at:Website:www.drchristinehorner.comFacebook:www.facebook.com/drchristinehornerTwitter:DrHornerMDDr. Hornerrsquos book can be purchased on Amazon.com at this link:http://www.amazon.com/Radiant-Health-Ageless-Beauty-Extraordinary/dp/099728840X/refsr15sbooksampieUTF8ampqid1456417975ampsr1-5ampkeywordschristine+horner]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athe5silentkillerswithnosymptomsthatcouldberuiningyourbliss,25800.html</guid><pubDate>Fri, 27 Jul 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15347637/berry_20180727.mp3" length="54677439" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>The 5 Silent Killers With NO Symptoms That Could Be Ruining Your BlissSome diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before itrsquos too late. Yes, certain serious and even...</itunes:subtitle><itunes:summary><![CDATA[The 5 Silent Killers With NO Symptoms That Could Be Ruining Your BlissSome diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before itrsquos too late. Yes, certain serious and even life-threatening conditions can be overlooked if you are not taking active charge of your health with regular medical checkups and screenings.Natural health expert, Dr. Christine Horner, MD, author of ldquoRadiant Health, Ageless Beautyrdquo says ignorance is not bliss when it comes to your personal health, but early detection affords you the unique opportunity to self-correct the potential problem without a huge expense and could quite literally save your life.Dr. Horner shares the five silent killers that have no symptoms and what you can do to protect yourself from these potentially life-threatening health conditions. All prevention tips discussed can be found in her award-winning book, ldquoRadiant Health, Ageless Beauty.rdquoDr. Christine Horner, MD, is an award-winning author and leading expert in natural health. She is credited with launching a five-year crusade called the Breast Reconstruction Advocacy Project BRA Project that led to the passage of an unprecedented federal law that was signed by President Bill Clinton in 1998, requiring insurance companies to pay for breast reconstruction following mastectomy.Listeners can interact with Dr. Horner at:Website:www.drchristinehorner.comFacebook:www.facebook.com/drchristinehornerTwitter:DrHornerMDDr. Hornerrsquos book can be purchased on Amazon.com at this link:http://www.amazon.com/Radiant-Health-Ageless-Beauty-Extraordinary/dp/099728840X/refsr15sbooksampieUTF8ampqid1456417975ampsr1-5ampkeywordschristine+horner]]></itunes:summary><itunes:duration>3410</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why We Aren’t Getting What We Want?</title><link>https://www.spreaker.com/episode/why-we-aren-t-getting-what-we-want--16933566</link><description><![CDATA[He says positive affirmations donrsquot work. He tells us that visualizing wonrsquot get us squat. He tells us that if we happen to get what we want, then itrsquos a miracle. But with his 10th best selling book out and his 4 decades of world wide coaching he tells us The true secret of living a life we love and he gives us the first 3 steps on todayrsquos show. David Essel is back to continue his goal of helping 2 million people every single day and you are invited to be one of them. Join us and get started living that life you know you want.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/whywearene28099tgettingwhatwewant3f,25774.html</guid><pubDate>Fri, 20 Jul 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933566/berry_20180716.mp3" length="54595519" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>He says positive affirmations donrsquot work. He tells us that visualizing wonrsquot get us squat. He tells us that if we happen to get what we want, then itrsquos a miracle. But with his 10th best selling book out and his 4 decades of world wide...</itunes:subtitle><itunes:summary><![CDATA[He says positive affirmations donrsquot work. He tells us that visualizing wonrsquot get us squat. He tells us that if we happen to get what we want, then itrsquos a miracle. But with his 10th best selling book out and his 4 decades of world wide coaching he tells us The true secret of living a life we love and he gives us the first 3 steps on todayrsquos show. David Essel is back to continue his goal of helping 2 million people every single day and you are invited to be one of them. Join us and get started living that life you know you want.]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Why We Aren’t Getting What We Want?</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-why-we-aren-t-getting-what-we-want--15297536</link><description><![CDATA[He says positive affirmations donrsquot work. He tells us that visualizing wonrsquot get us squat. He tells us that if we happen to get what we want, then itrsquos a miracle. But with his 10th best selling book out and his 4 decades of world wide coaching he tells us The true secret of living a life we love and he gives us the first 3 steps on todayrsquos show. David Essel is back to continue his goal of helping 2 million people every single day and you are invited to be one of them. Join us and get started living that life you know you want.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3awhywearene28099tgettingwhatwewant3f,25774.html</guid><pubDate>Fri, 20 Jul 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15297536/berry_20180716.mp3" length="54595519" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>He says positive affirmations donrsquot work. He tells us that visualizing wonrsquot get us squat. He tells us that if we happen to get what we want, then itrsquos a miracle. But with his 10th best selling book out and his 4 decades of world wide...</itunes:subtitle><itunes:summary><![CDATA[He says positive affirmations donrsquot work. He tells us that visualizing wonrsquot get us squat. He tells us that if we happen to get what we want, then itrsquos a miracle. But with his 10th best selling book out and his 4 decades of world wide coaching he tells us The true secret of living a life we love and he gives us the first 3 steps on todayrsquos show. David Essel is back to continue his goal of helping 2 million people every single day and you are invited to be one of them. Join us and get started living that life you know you want.]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Health and Happiness In Your Cards?</title><link>https://www.spreaker.com/episode/is-health-and-happiness-in-your-cards--16933564</link><description><![CDATA[Maybe you feel like your oracle deck is stacked against you and that yoursquore just working with a crummy hand. Sometimes we can lose sight of our value when circumstances seem to be bluffing us.Do you believe that you have the power to lsquodealrsquo yourself again and again and that you get to create your life every turn Join us today as a Teza Zialcita teaches us how to see how the winning hand doesnrsquot rely on just one card alone but how we play them all together.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/ishealthandhappinessinyourcards3f,25738.html</guid><pubDate>Fri, 13 Jul 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933564/berry_20180713.mp3" length="54592175" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Maybe you feel like your oracle deck is stacked against you and that yoursquore just working with a crummy hand. Sometimes we can lose sight of our value when circumstances seem to be bluffing us.Do you believe that you have the power to...</itunes:subtitle><itunes:summary><![CDATA[Maybe you feel like your oracle deck is stacked against you and that yoursquore just working with a crummy hand. Sometimes we can lose sight of our value when circumstances seem to be bluffing us.Do you believe that you have the power to lsquodealrsquo yourself again and again and that you get to create your life every turn Join us today as a Teza Zialcita teaches us how to see how the winning hand doesnrsquot rely on just one card alone but how we play them all together.]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Is Health and Happiness In Your Cards?</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-is-health-and-happiness-in-your-cards--15253674</link><description><![CDATA[Maybe you feel like your oracle deck is stacked against you and that yoursquore just working with a crummy hand. Sometimes we can lose sight of our value when circumstances seem to be bluffing us.Do you believe that you have the power to lsquodealrsquo yourself again and again and that you get to create your life every turn Join us today as a Teza Zialcita teaches us how to see how the winning hand doesnrsquot rely on just one card alone but how we play them all together.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aishealthandhappinessinyourcards3f,25738.html</guid><pubDate>Fri, 13 Jul 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15253674/berry_20180713.mp3" length="54592175" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Maybe you feel like your oracle deck is stacked against you and that yoursquore just working with a crummy hand. Sometimes we can lose sight of our value when circumstances seem to be bluffing us.Do you believe that you have the power to...</itunes:subtitle><itunes:summary><![CDATA[Maybe you feel like your oracle deck is stacked against you and that yoursquore just working with a crummy hand. Sometimes we can lose sight of our value when circumstances seem to be bluffing us.Do you believe that you have the power to lsquodealrsquo yourself again and again and that you get to create your life every turn Join us today as a Teza Zialcita teaches us how to see how the winning hand doesnrsquot rely on just one card alone but how we play them all together.]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You a Savvy Sister?</title><link>https://www.spreaker.com/episode/are-you-a-savvy-sister--16933573</link><description><![CDATA[Ok letrsquos begin by defining Savvy.Practical knowledge and the ability to make good judgementsWho else to do this than a sister , aka A built in best friend.We need every day good advice, tips, things to make our lives easier but we also need the back up to make a smart, higher -self choice and judgementhellip thatrsquos where a sister comes in.Itrsquos time we acknowledge that our souls need nurturing as much as our bodies do, and Alena Chapman has been called to play this role for so many.Known as The Soul Nuturer because she guides people to that divine inner self, hearing itrsquos whisper, and nudges you to begin living your true meaning in life.Please join me as I share this time with Alena Chapman creator of Savvy Sisterhood and keynote speaker at the 2018rsquos One Soul Expo.Get ready to embrace all you have, all you are, and step Into your own role of Savvy Sisterhood.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/areyouasavvysister3f,25665.html</guid><pubDate>Fri, 22 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933573/berry_20180622.mp3" length="54598444" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Ok letrsquos begin by defining Savvy.Practical knowledge and the ability to make good judgementsWho else to do this than a sister , aka A built in best friend.We need every day good advice, tips, things to make our lives easier but we also need the...</itunes:subtitle><itunes:summary><![CDATA[Ok letrsquos begin by defining Savvy.Practical knowledge and the ability to make good judgementsWho else to do this than a sister , aka A built in best friend.We need every day good advice, tips, things to make our lives easier but we also need the back up to make a smart, higher -self choice and judgementhellip thatrsquos where a sister comes in.Itrsquos time we acknowledge that our souls need nurturing as much as our bodies do, and Alena Chapman has been called to play this role for so many.Known as The Soul Nuturer because she guides people to that divine inner self, hearing itrsquos whisper, and nudges you to begin living your true meaning in life.Please join me as I share this time with Alena Chapman creator of Savvy Sisterhood and keynote speaker at the 2018rsquos One Soul Expo.Get ready to embrace all you have, all you are, and step Into your own role of Savvy Sisterhood.]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Are You a Savvy Sister?</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-are-you-a-savvy-sister--15114155</link><description><![CDATA[Ok letrsquos begin by defining Savvy.Practical knowledge and the ability to make good judgementsWho else to do this than a sister , aka A built in best friend.We need every day good advice, tips, things to make our lives easier but we also need the back up to make a smart, higher -self choice and judgementhellip thatrsquos where a sister comes in.Itrsquos time we acknowledge that our souls need nurturing as much as our bodies do, and Alena Chapman has been called to play this role for so many.Known as The Soul Nuturer because she guides people to that divine inner self, hearing itrsquos whisper, and nudges you to begin living your true meaning in life.Please join me as I share this time with Alena Chapman creator of Savvy Sisterhood and keynote speaker at the 2018rsquos One Soul Expo.Get ready to embrace all you have, all you are, and step Into your own role of Savvy Sisterhood.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aareyouasavvysister3f,25665.html</guid><pubDate>Fri, 22 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15114155/berry_20180622.mp3" length="54598444" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Ok letrsquos begin by defining Savvy.Practical knowledge and the ability to make good judgementsWho else to do this than a sister , aka A built in best friend.We need every day good advice, tips, things to make our lives easier but we also need the...</itunes:subtitle><itunes:summary><![CDATA[Ok letrsquos begin by defining Savvy.Practical knowledge and the ability to make good judgementsWho else to do this than a sister , aka A built in best friend.We need every day good advice, tips, things to make our lives easier but we also need the back up to make a smart, higher -self choice and judgementhellip thatrsquos where a sister comes in.Itrsquos time we acknowledge that our souls need nurturing as much as our bodies do, and Alena Chapman has been called to play this role for so many.Known as The Soul Nuturer because she guides people to that divine inner self, hearing itrsquos whisper, and nudges you to begin living your true meaning in life.Please join me as I share this time with Alena Chapman creator of Savvy Sisterhood and keynote speaker at the 2018rsquos One Soul Expo.Get ready to embrace all you have, all you are, and step Into your own role of Savvy Sisterhood.]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bridging the Gap Between Business and Spirituality</title><link>https://www.spreaker.com/episode/bridging-the-gap-between-business-and-spirituality--16933570</link><description><![CDATA[How do Light Workers get passed the statement ldquoI canrsquot charge for helping othersrdquo. How do Healers package and brand their gift And how do we bring soul into businessAbby Aguilera, creator of One Soul Expo is about to share a few of her critical steps in bridging spirituality with business.As we unite and connect, partnerships and opportunities become plenty and effortless. Today wersquoll hear how Abby prevents energetic exhaustion from containing sooo much energy as she creates events and expos. Please join us as we take a peak at how to create a future filled with spiritual based business success, abundance and love.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/bridgingthegapbetweenbusinessandspirituality0d0a0d0a,25636.html</guid><pubDate>Fri, 15 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933570/berry_20180615.mp3" length="53909587" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>How do Light Workers get passed the statement ldquoI canrsquot charge for helping othersrdquo. How do Healers package and brand their gift And how do we bring soul into businessAbby Aguilera, creator of One Soul Expo is about to share a few of her...</itunes:subtitle><itunes:summary><![CDATA[How do Light Workers get passed the statement ldquoI canrsquot charge for helping othersrdquo. How do Healers package and brand their gift And how do we bring soul into businessAbby Aguilera, creator of One Soul Expo is about to share a few of her critical steps in bridging spirituality with business.As we unite and connect, partnerships and opportunities become plenty and effortless. Today wersquoll hear how Abby prevents energetic exhaustion from containing sooo much energy as she creates events and expos. Please join us as we take a peak at how to create a future filled with spiritual based business success, abundance and love.]]></itunes:summary><itunes:duration>3340</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Bridging the Gap Between Business and Spirituality</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-bridging-the-gap-between-business-and-spirituality--15062260</link><description><![CDATA[How do Light Workers get passed the statement ldquoI canrsquot charge for helping othersrdquo. How do Healers package and brand their gift And how do we bring soul into businessAbby Aguilera, creator of One Soul Expo is about to share a few of her critical steps in bridging spirituality with business.As we unite and connect, partnerships and opportunities become plenty and effortless. Today wersquoll hear how Abby prevents energetic exhaustion from containing sooo much energy as she creates events and expos. Please join us as we take a peak at how to create a future filled with spiritual based business success, abundance and love.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3abridgingthegapbetweenbusinessandspirituality0d0a0d0a,25636.html</guid><pubDate>Fri, 15 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15062260/berry_20180615.mp3" length="53909587" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>How do Light Workers get passed the statement ldquoI canrsquot charge for helping othersrdquo. How do Healers package and brand their gift And how do we bring soul into businessAbby Aguilera, creator of One Soul Expo is about to share a few of her...</itunes:subtitle><itunes:summary><![CDATA[How do Light Workers get passed the statement ldquoI canrsquot charge for helping othersrdquo. How do Healers package and brand their gift And how do we bring soul into businessAbby Aguilera, creator of One Soul Expo is about to share a few of her critical steps in bridging spirituality with business.As we unite and connect, partnerships and opportunities become plenty and effortless. Today wersquoll hear how Abby prevents energetic exhaustion from containing sooo much energy as she creates events and expos. Please join us as we take a peak at how to create a future filled with spiritual based business success, abundance and love.]]></itunes:summary><itunes:duration>3340</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Seeing is Understanding, Feeling is Connecting!</title><link>https://www.spreaker.com/episode/seeing-is-understanding-feeling-is-connecting--16933568</link><description><![CDATA[Third eye and Crown chakra take the spotlight on the menu for todayrsquos Food For The Soulrsquos dish.Bringing all chakras into alignment the third eye allows us to see the energy patterns in our life and gives us insight and intuition. Our Crown connects and gives us access to higher states of consciousness. A magical way to deliver nutrients of love to the universe.Yoursquore invited to join us at our tablehellip. come, eat, nourish and enjoy.Bon appetite]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/seeingisunderstanding2cfeelingisconnecting21,25607.html</guid><pubDate>Fri, 08 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933568/berry_20180604.mp3" length="54917287" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Third eye and Crown chakra take the spotlight on the menu for todayrsquos Food For The Soulrsquos dish.Bringing all chakras into alignment the third eye allows us to see the energy patterns in our life and gives us insight and intuition. Our Crown...</itunes:subtitle><itunes:summary><![CDATA[Third eye and Crown chakra take the spotlight on the menu for todayrsquos Food For The Soulrsquos dish.Bringing all chakras into alignment the third eye allows us to see the energy patterns in our life and gives us insight and intuition. Our Crown connects and gives us access to higher states of consciousness. A magical way to deliver nutrients of love to the universe.Yoursquore invited to join us at our tablehellip. come, eat, nourish and enjoy.Bon appetite]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Seeing is Understanding, Feeling is Connecting!</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-seeing-is-understanding-feeling-is-connecting--15006107</link><description><![CDATA[Third eye and Crown chakra take the spotlight on the menu for todayrsquos Food For The Soulrsquos dish.Bringing all chakras into alignment the third eye allows us to see the energy patterns in our life and gives us insight and intuition. Our Crown connects and gives us access to higher states of consciousness. A magical way to deliver nutrients of love to the universe.Yoursquore invited to join us at our tablehellip. come, eat, nourish and enjoy.Bon appetite]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aseeingisunderstanding2cfeelingisconnecting21,25607.html</guid><pubDate>Fri, 08 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15006107/berry_20180604.mp3" length="54917287" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Third eye and Crown chakra take the spotlight on the menu for todayrsquos Food For The Soulrsquos dish.Bringing all chakras into alignment the third eye allows us to see the energy patterns in our life and gives us insight and intuition. Our Crown...</itunes:subtitle><itunes:summary><![CDATA[Third eye and Crown chakra take the spotlight on the menu for todayrsquos Food For The Soulrsquos dish.Bringing all chakras into alignment the third eye allows us to see the energy patterns in our life and gives us insight and intuition. Our Crown connects and gives us access to higher states of consciousness. A magical way to deliver nutrients of love to the universe.Yoursquore invited to join us at our tablehellip. come, eat, nourish and enjoy.Bon appetite]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Re-Claim Your Happiness</title><link>https://www.spreaker.com/episode/re-claim-your-happiness--16933569</link><description><![CDATA[Do you feel it  Itrsquos in your heart, itrsquos innately who we are . Who we are is happiness. When wersquore not happy we are a conditioned self. When wersquove forgotten , wersquove lost, or wersquove separated from self we cannot stand in our happiness, who we are.Align, reclaim and exist in your happiness. Joy is what you feel, happy is who you areJoin Vita Rubino and I today as we explore Happiness. Learn how breath work can reconnect us to our hearts and remove us from a physical experience, especially those painful ones. Simply listening to this show will open and expand your heart, lift your vibration , and support you in experiencing joy. I AM happy.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/reclaimyourhappiness,25562.html</guid><pubDate>Fri, 01 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933569/berry_20180601.mp3" length="54909764" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you feel it  Itrsquos in your heart, itrsquos innately who we are . Who we are is happiness. When wersquore not happy we are a conditioned self. When wersquove forgotten , wersquove lost, or wersquove separated from self we cannot stand in our...</itunes:subtitle><itunes:summary><![CDATA[Do you feel it  Itrsquos in your heart, itrsquos innately who we are . Who we are is happiness. When wersquore not happy we are a conditioned self. When wersquove forgotten , wersquove lost, or wersquove separated from self we cannot stand in our happiness, who we are.Align, reclaim and exist in your happiness. Joy is what you feel, happy is who you areJoin Vita Rubino and I today as we explore Happiness. Learn how breath work can reconnect us to our hearts and remove us from a physical experience, especially those painful ones. Simply listening to this show will open and expand your heart, lift your vibration , and support you in experiencing joy. I AM happy.]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Re-Claim Your Happiness</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-re-claim-your-happiness--14954092</link><description><![CDATA[Do you feel it  Itrsquos in your heart, itrsquos innately who we are . Who we are is happiness. When wersquore not happy we are a conditioned self. When wersquove forgotten , wersquove lost, or wersquove separated from self we cannot stand in our happiness, who we are.Align, reclaim and exist in your happiness. Joy is what you feel, happy is who you areJoin Vita Rubino and I today as we explore Happiness. Learn how breath work can reconnect us to our hearts and remove us from a physical experience, especially those painful ones. Simply listening to this show will open and expand your heart, lift your vibration , and support you in experiencing joy. I AM happy.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3areclaimyourhappiness,25562.html</guid><pubDate>Fri, 01 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14954092/berry_20180601.mp3" length="54909764" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you feel it  Itrsquos in your heart, itrsquos innately who we are . Who we are is happiness. When wersquore not happy we are a conditioned self. When wersquove forgotten , wersquove lost, or wersquove separated from self we cannot stand in our...</itunes:subtitle><itunes:summary><![CDATA[Do you feel it  Itrsquos in your heart, itrsquos innately who we are . Who we are is happiness. When wersquore not happy we are a conditioned self. When wersquove forgotten , wersquove lost, or wersquove separated from self we cannot stand in our happiness, who we are.Align, reclaim and exist in your happiness. Joy is what you feel, happy is who you areJoin Vita Rubino and I today as we explore Happiness. Learn how breath work can reconnect us to our hearts and remove us from a physical experience, especially those painful ones. Simply listening to this show will open and expand your heart, lift your vibration , and support you in experiencing joy. I AM happy.]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marketing Your Message Through Media</title><link>https://www.spreaker.com/episode/marketing-your-message-through-media--16933567</link><description><![CDATA[You want to be heard You want to help people and you want to be known so you can be trusted and you need to get your message out there But how the heck do you do that in this loud, busy, and over crowded space From big stages to popular shows to top podcastshellip you need to get on all of these to reach more people. I have top publicist Joanne McCall joining me to share what shersquos done to land her clients on top tier national media outlets In front of and connected to the right people. Learn what can also STOP you from getting successful media coverage and becoming famous. Itrsquos time for your media breakthrough]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/marketingyourmessagethroughmedia,25532.html</guid><pubDate>Fri, 25 May 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933567/berry_20180525.mp3" length="54923556" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>You want to be heard You want to help people and you want to be known so you can be trusted and you need to get your message out there But how the heck do you do that in this loud, busy, and over crowded space From big stages to popular shows to top...</itunes:subtitle><itunes:summary><![CDATA[You want to be heard You want to help people and you want to be known so you can be trusted and you need to get your message out there But how the heck do you do that in this loud, busy, and over crowded space From big stages to popular shows to top podcastshellip you need to get on all of these to reach more people. I have top publicist Joanne McCall joining me to share what shersquos done to land her clients on top tier national media outlets In front of and connected to the right people. Learn what can also STOP you from getting successful media coverage and becoming famous. Itrsquos time for your media breakthrough]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Marketing Your Message Through Media</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-marketing-your-message-through-media--14892683</link><description><![CDATA[You want to be heard You want to help people and you want to be known so you can be trusted and you need to get your message out there But how the heck do you do that in this loud, busy, and over crowded space From big stages to popular shows to top podcastshellip you need to get on all of these to reach more people. I have top publicist Joanne McCall joining me to share what shersquos done to land her clients on top tier national media outlets In front of and connected to the right people. Learn what can also STOP you from getting successful media coverage and becoming famous. Itrsquos time for your media breakthrough]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3amarketingyourmessagethroughmedia,25532.html</guid><pubDate>Fri, 25 May 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14892683/berry_20180525.mp3" length="54923556" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>You want to be heard You want to help people and you want to be known so you can be trusted and you need to get your message out there But how the heck do you do that in this loud, busy, and over crowded space From big stages to popular shows to top...</itunes:subtitle><itunes:summary><![CDATA[You want to be heard You want to help people and you want to be known so you can be trusted and you need to get your message out there But how the heck do you do that in this loud, busy, and over crowded space From big stages to popular shows to top podcastshellip you need to get on all of these to reach more people. I have top publicist Joanne McCall joining me to share what shersquos done to land her clients on top tier national media outlets In front of and connected to the right people. Learn what can also STOP you from getting successful media coverage and becoming famous. Itrsquos time for your media breakthrough]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Will They Say About You When You’re Gone?: Creating a Life of Legacy</title><link>https://www.spreaker.com/episode/what-will-they-say-about-you-when-you-re-gone-creating-a-life-of-legacy--16933565</link><description><![CDATA[20 years to build a reputation, just 5 minutes to ruin itWe share this hour with a special guest, Rabbi Daniel Cohen. Author of ldquoWhat Will They Say About You When Yoursquore Gone Creating a Life of Legacyrdquo.How would you like to know his 7-step Process for Reverse Engineering your life, principles to create a life we can be proud ofWersquoll also hear how to: Create your own Life Legacy Plan, which sounds formal but itrsquos really just a fun way to think about your place in the worldhellip now and later. How to lead your life with a sense of urgency How to overcome negativity and inspire others 6 Ways to be your best self 4 Ways to help your children and your grandchildren find their way Mastering the 20/5 formula How to make courageous decisions Rabbi Cohenrsquos personal story, which is powerful. The number one problem Rabbi Cohen sees families dealing with on a daily basis and how to change it for the better.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/whatwilltheysayaboutyouwhenyoue28099regone3f3acreatingalifeoflegacy,25513.html</guid><pubDate>Fri, 18 May 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933565/berry_20180518.mp3" length="52217271" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>20 years to build a reputation, just 5 minutes to ruin itWe share this hour with a special guest, Rabbi Daniel Cohen. Author of ldquoWhat Will They Say About You When Yoursquore Gone Creating a Life of Legacyrdquo.How would you like to know his 7-step...</itunes:subtitle><itunes:summary><![CDATA[20 years to build a reputation, just 5 minutes to ruin itWe share this hour with a special guest, Rabbi Daniel Cohen. Author of ldquoWhat Will They Say About You When Yoursquore Gone Creating a Life of Legacyrdquo.How would you like to know his 7-step Process for Reverse Engineering your life, principles to create a life we can be proud ofWersquoll also hear how to: Create your own Life Legacy Plan, which sounds formal but itrsquos really just a fun way to think about your place in the worldhellip now and later. How to lead your life with a sense of urgency How to overcome negativity and inspire others 6 Ways to be your best self 4 Ways to help your children and your grandchildren find their way Mastering the 20/5 formula How to make courageous decisions Rabbi Cohenrsquos personal story, which is powerful. The number one problem Rabbi Cohen sees families dealing with on a daily basis and how to change it for the better.]]></itunes:summary><itunes:duration>3234</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: What Will They Say About You When You’re Gone?: Creating a Life of L</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-what-will-they-say-about-you-when-you-re-gone-creating-a-life-of-l--14831492</link><description><![CDATA[20 years to build a reputation, just 5 minutes to ruin itWe share this hour with a special guest, Rabbi Daniel Cohen. Author of ldquoWhat Will They Say About You When Yoursquore Gone Creating a Life of Legacyrdquo.How would you like to know his 7-step Process for Reverse Engineering your life, principles to create a life we can be proud ofWersquoll also hear how to: Create your own Life Legacy Plan, which sounds formal but itrsquos really just a fun way to think about your place in the worldhellip now and later. How to lead your life with a sense of urgency How to overcome negativity and inspire others 6 Ways to be your best self 4 Ways to help your children and your grandchildren find their way Mastering the 20/5 formula How to make courageous decisions Rabbi Cohenrsquos personal story, which is powerful. The number one problem Rabbi Cohen sees families dealing with on a daily basis and how to change it for the better.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3awhatwilltheysayaboutyouwhenyoue28099regone3f3acreatingalifeoflegacy,25513.html</guid><pubDate>Fri, 18 May 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14831492/berry_20180518.mp3" length="52217271" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>20 years to build a reputation, just 5 minutes to ruin itWe share this hour with a special guest, Rabbi Daniel Cohen. Author of ldquoWhat Will They Say About You When Yoursquore Gone Creating a Life of Legacyrdquo.How would you like to know his 7-step...</itunes:subtitle><itunes:summary><![CDATA[20 years to build a reputation, just 5 minutes to ruin itWe share this hour with a special guest, Rabbi Daniel Cohen. Author of ldquoWhat Will They Say About You When Yoursquore Gone Creating a Life of Legacyrdquo.How would you like to know his 7-step Process for Reverse Engineering your life, principles to create a life we can be proud ofWersquoll also hear how to: Create your own Life Legacy Plan, which sounds formal but itrsquos really just a fun way to think about your place in the worldhellip now and later. How to lead your life with a sense of urgency How to overcome negativity and inspire others 6 Ways to be your best self 4 Ways to help your children and your grandchildren find their way Mastering the 20/5 formula How to make courageous decisions Rabbi Cohenrsquos personal story, which is powerful. The number one problem Rabbi Cohen sees families dealing with on a daily basis and how to change it for the better.]]></itunes:summary><itunes:duration>3234</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Heart You Loud And Clear</title><link>https://www.spreaker.com/episode/i-heart-you-loud-and-clear--16933572</link><description><![CDATA[Do you sometimes get chocked up Or maybe you explode Maybe you do both and donrsquot have a clue how yoursquoll express yourself the next time you want to say something.Sometimes it can be just as hard to have someone else hear us loudly and clearly and understand us with their hearts as it is for ourselves when wersquore struggling with how to get it outhellipor how to filter and deliver with love.How do we express what wersquore feeling How do we connect to another What language is truly universalJoin Pamela Larocque and Lisa Berry on Food For The Soul by Light On Living as they explore how to fully express as an energetic being. Learn the roles of the heart and throat chakra, how they lsquotalkrsquo and what to feed these beautiful energy centers so they are fully charged and ready to be heardhellip loud and clear]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/iheartyouloudandclear,25491.html</guid><pubDate>Fri, 11 May 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933572/25462.mp3" length="53126418" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you sometimes get chocked up Or maybe you explode Maybe you do both and donrsquot have a clue how yoursquoll express yourself the next time you want to say something.Sometimes it can be just as hard to have someone else hear us loudly and clearly...</itunes:subtitle><itunes:summary><![CDATA[Do you sometimes get chocked up Or maybe you explode Maybe you do both and donrsquot have a clue how yoursquoll express yourself the next time you want to say something.Sometimes it can be just as hard to have someone else hear us loudly and clearly and understand us with their hearts as it is for ourselves when wersquore struggling with how to get it outhellipor how to filter and deliver with love.How do we express what wersquore feeling How do we connect to another What language is truly universalJoin Pamela Larocque and Lisa Berry on Food For The Soul by Light On Living as they explore how to fully express as an energetic being. Learn the roles of the heart and throat chakra, how they lsquotalkrsquo and what to feed these beautiful energy centers so they are fully charged and ready to be heardhellip loud and clear]]></itunes:summary><itunes:duration>3328</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: I Heart You Loud And Clear</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-i-heart-you-loud-and-clear--14772296</link><description><![CDATA[Do you sometimes get chocked up Or maybe you explode Maybe you do both and donrsquot have a clue how yoursquoll express yourself the next time you want to say something.Sometimes it can be just as hard to have someone else hear us loudly and clearly and understand us with their hearts as it is for ourselves when wersquore struggling with how to get it outhellipor how to filter and deliver with love.How do we express what wersquore feeling How do we connect to another What language is truly universalJoin Pamela Larocque and Lisa Berry on Food For The Soul by Light On Living as they explore how to fully express as an energetic being. Learn the roles of the heart and throat chakra, how they lsquotalkrsquo and what to feed these beautiful energy centers so they are fully charged and ready to be heardhellip loud and clear]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aiheartyouloudandclear,25491.html</guid><pubDate>Fri, 11 May 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14772296/25462.mp3" length="53126418" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you sometimes get chocked up Or maybe you explode Maybe you do both and donrsquot have a clue how yoursquoll express yourself the next time you want to say something.Sometimes it can be just as hard to have someone else hear us loudly and clearly...</itunes:subtitle><itunes:summary><![CDATA[Do you sometimes get chocked up Or maybe you explode Maybe you do both and donrsquot have a clue how yoursquoll express yourself the next time you want to say something.Sometimes it can be just as hard to have someone else hear us loudly and clearly and understand us with their hearts as it is for ourselves when wersquore struggling with how to get it outhellipor how to filter and deliver with love.How do we express what wersquore feeling How do we connect to another What language is truly universalJoin Pamela Larocque and Lisa Berry on Food For The Soul by Light On Living as they explore how to fully express as an energetic being. Learn the roles of the heart and throat chakra, how they lsquotalkrsquo and what to feed these beautiful energy centers so they are fully charged and ready to be heardhellip loud and clear]]></itunes:summary><itunes:duration>3328</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meditation and… Broccoli?</title><link>https://www.spreaker.com/episode/meditation-and-broccoli--16933574</link><description><![CDATA[Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychologyWhen you change your eating, itrsquos not just your eating that will change,rdquo saysCassandra Ohlsen, MD, author of the recently released book, Enlightened Eating: The Eightfold Path to Health.Nutrition science is confusing and the hefty advertising budgets of the food industry can derail people. The incredible number and range of studies and science about food and diet is sometimes contradictory. People eat for countless reasons, including stress relief, to relieve fatigue, to comfort themselves, to accompany the alcohol they drink, to please others, to be included in family gatherings and social situations, to celebrate their heritagehellipseldom is it simply for health.On todayrsquos show though Dr. Ohlsen offers a guide that is all about navigating this path and you donrsquot have to be a Buddhist to receive the benefits of their principles.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/meditationande280a6broccoli3f,25424.html</guid><pubDate>Fri, 27 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933574/berry_20180427.mp3" length="81588804" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychologyWhen you change your eating, itrsquos...</itunes:subtitle><itunes:summary><![CDATA[Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychologyWhen you change your eating, itrsquos not just your eating that will change,rdquo saysCassandra Ohlsen, MD, author of the recently released book, Enlightened Eating: The Eightfold Path to Health.Nutrition science is confusing and the hefty advertising budgets of the food industry can derail people. The incredible number and range of studies and science about food and diet is sometimes contradictory. People eat for countless reasons, including stress relief, to relieve fatigue, to comfort themselves, to accompany the alcohol they drink, to please others, to be included in family gatherings and social situations, to celebrate their heritagehellipseldom is it simply for health.On todayrsquos show though Dr. Ohlsen offers a guide that is all about navigating this path and you donrsquot have to be a Buddhist to receive the benefits of their principles.]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Meditation and… Broccoli?</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-meditation-and-broccoli--14651443</link><description><![CDATA[Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychologyWhen you change your eating, itrsquos not just your eating that will change,rdquo saysCassandra Ohlsen, MD, author of the recently released book, Enlightened Eating: The Eightfold Path to Health.Nutrition science is confusing and the hefty advertising budgets of the food industry can derail people. The incredible number and range of studies and science about food and diet is sometimes contradictory. People eat for countless reasons, including stress relief, to relieve fatigue, to comfort themselves, to accompany the alcohol they drink, to please others, to be included in family gatherings and social situations, to celebrate their heritagehellipseldom is it simply for health.On todayrsquos show though Dr. Ohlsen offers a guide that is all about navigating this path and you donrsquot have to be a Buddhist to receive the benefits of their principles.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ameditationande280a6broccoli3f,25424.html</guid><pubDate>Fri, 27 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14651443/berry_20180427.mp3" length="81588804" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychologyWhen you change your eating, itrsquos...</itunes:subtitle><itunes:summary><![CDATA[Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychologyWhen you change your eating, itrsquos not just your eating that will change,rdquo saysCassandra Ohlsen, MD, author of the recently released book, Enlightened Eating: The Eightfold Path to Health.Nutrition science is confusing and the hefty advertising budgets of the food industry can derail people. The incredible number and range of studies and science about food and diet is sometimes contradictory. People eat for countless reasons, including stress relief, to relieve fatigue, to comfort themselves, to accompany the alcohol they drink, to please others, to be included in family gatherings and social situations, to celebrate their heritagehellipseldom is it simply for health.On todayrsquos show though Dr. Ohlsen offers a guide that is all about navigating this path and you donrsquot have to be a Buddhist to receive the benefits of their principles.]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Manifesting Your Highest Self</title><link>https://www.spreaker.com/episode/manifesting-your-highest-self--16933577</link><description><![CDATA[ldquoYou Are the Creator of Your LiferdquoOur human species needs to wake up from the illusion of our creation. We are at the peak moment of the evolution of our consciousness. We are all responsible for our transition towards ascension. We cannot stay here and remain blinded to all the challenges and difficulties our collective consciousness creates.ldquoWe are a part of the bigger picturerdquoTeza Zialcita shares her insight as an Akashic Records Teacher, healer, mystic and best selling author of ldquoIons Of Manifestationrdquo.Simple steps to create your heartrsquos desire and your soullsquos purpose.ldquoEverything is a mirror of who we are. We are the magnet of what we attract. The key is learning how to attract what we want and letting go of what we donrsquot want.rdquoShe has been honoured to hold the position as one of the TOP 25 Psychics and Intuitives in Vancouver BC in 2017.She travels and teaches people from around the world to access their Akashic Records and create the life that supports our highest self. Through understanding contraction and attraction Teza uses simple tools and guides, such as her FACE acronym and steps in shifting our blockages which shersquoll share with us,to hell manifestPlease join us as Teza shares some of her incredible life experience, such as being with the Dalai Lama to loosing her beloved son Theo. Her life and stories will help to bring meaning to your own life and inspire you to be in more control and step into your creator role.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/manifestingyourhighestself,25396.html</guid><pubDate>Fri, 20 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933577/berry_20180420.mp3" length="81610714" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>ldquoYou Are the Creator of Your LiferdquoOur human species needs to wake up from the illusion of our creation. We are at the peak moment of the evolution of our consciousness. We are all responsible for our transition towards ascension. We cannot...</itunes:subtitle><itunes:summary><![CDATA[ldquoYou Are the Creator of Your LiferdquoOur human species needs to wake up from the illusion of our creation. We are at the peak moment of the evolution of our consciousness. We are all responsible for our transition towards ascension. We cannot stay here and remain blinded to all the challenges and difficulties our collective consciousness creates.ldquoWe are a part of the bigger picturerdquoTeza Zialcita shares her insight as an Akashic Records Teacher, healer, mystic and best selling author of ldquoIons Of Manifestationrdquo.Simple steps to create your heartrsquos desire and your soullsquos purpose.ldquoEverything is a mirror of who we are. We are the magnet of what we attract. The key is learning how to attract what we want and letting go of what we donrsquot want.rdquoShe has been honoured to hold the position as one of the TOP 25 Psychics and Intuitives in Vancouver BC in 2017.She travels and teaches people from around the world to access their Akashic Records and create the life that supports our highest self. Through understanding contraction and attraction Teza uses simple tools and guides, such as her FACE acronym and steps in shifting our blockages which shersquoll share with us,to hell manifestPlease join us as Teza shares some of her incredible life experience, such as being with the Dalai Lama to loosing her beloved son Theo. Her life and stories will help to bring meaning to your own life and inspire you to be in more control and step into your creator role.]]></itunes:summary><itunes:duration>3406</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Manifesting Your Highest Self</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-manifesting-your-highest-self--14593274</link><description><![CDATA[ldquoYou Are the Creator of Your LiferdquoOur human species needs to wake up from the illusion of our creation. We are at the peak moment of the evolution of our consciousness. We are all responsible for our transition towards ascension. We cannot stay here and remain blinded to all the challenges and difficulties our collective consciousness creates.ldquoWe are a part of the bigger picturerdquoTeza Zialcita shares her insight as an Akashic Records Teacher, healer, mystic and best selling author of ldquoIons Of Manifestationrdquo.Simple steps to create your heartrsquos desire and your soullsquos purpose.ldquoEverything is a mirror of who we are. We are the magnet of what we attract. The key is learning how to attract what we want and letting go of what we donrsquot want.rdquoShe has been honoured to hold the position as one of the TOP 25 Psychics and Intuitives in Vancouver BC in 2017.She travels and teaches people from around the world to access their Akashic Records and create the life that supports our highest self. Through understanding contraction and attraction Teza uses simple tools and guides, such as her FACE acronym and steps in shifting our blockages which shersquoll share with us,to hell manifestPlease join us as Teza shares some of her incredible life experience, such as being with the Dalai Lama to loosing her beloved son Theo. Her life and stories will help to bring meaning to your own life and inspire you to be in more control and step into your creator role.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3amanifestingyourhighestself,25396.html</guid><pubDate>Fri, 20 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14593274/berry_20180420.mp3" length="81610714" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>ldquoYou Are the Creator of Your LiferdquoOur human species needs to wake up from the illusion of our creation. We are at the peak moment of the evolution of our consciousness. We are all responsible for our transition towards ascension. We cannot...</itunes:subtitle><itunes:summary><![CDATA[ldquoYou Are the Creator of Your LiferdquoOur human species needs to wake up from the illusion of our creation. We are at the peak moment of the evolution of our consciousness. We are all responsible for our transition towards ascension. We cannot stay here and remain blinded to all the challenges and difficulties our collective consciousness creates.ldquoWe are a part of the bigger picturerdquoTeza Zialcita shares her insight as an Akashic Records Teacher, healer, mystic and best selling author of ldquoIons Of Manifestationrdquo.Simple steps to create your heartrsquos desire and your soullsquos purpose.ldquoEverything is a mirror of who we are. We are the magnet of what we attract. The key is learning how to attract what we want and letting go of what we donrsquot want.rdquoShe has been honoured to hold the position as one of the TOP 25 Psychics and Intuitives in Vancouver BC in 2017.She travels and teaches people from around the world to access their Akashic Records and create the life that supports our highest self. Through understanding contraction and attraction Teza uses simple tools and guides, such as her FACE acronym and steps in shifting our blockages which shersquoll share with us,to hell manifestPlease join us as Teza shares some of her incredible life experience, such as being with the Dalai Lama to loosing her beloved son Theo. Her life and stories will help to bring meaning to your own life and inspire you to be in more control and step into your creator role.]]></itunes:summary><itunes:duration>3406</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Achieving Greatness As An Entrepreneur</title><link>https://www.spreaker.com/episode/achieving-greatness-as-an-entrepreneur--16933575</link><description><![CDATA[What does achieving greatness mean How do we even measure it and does every entrepreneur face the same struggles to get thereIs a TRANSFORMATION necessary in your life to achieve greatness How will you get thereToday we share our time with Nader Eid, an entrepreneur who did just thathellip transformHe certainly hasnrsquot completed his transformation but he shares some of the key steps that were involved on his success journey that were necessary. From being in the most vulnerable state and asking for help to learning how to navigate through trial and error. We dive deep and talk about how one finds the space to trust, and the value of having a mentor. Most importantly we highlight the critical action step of showing up and Nader shares how doing just that changed, transformed, his life and can do the same for you.Natter Eid, an entrepreneur, with quite a story Everything from finances to fitness to freedom of speechI got to meet Nader because hersquos an emcee, how cool is that MoMondays Oshawa getting to introduce speakers and host events and ceremonies Imagine the people he gets to meetWell hersquos here with us today to truly HELP.With his storyhellip his life experiencehellip his trials and errors, his motivation and drive to continuehellip and his passion for helping others.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/achievinggreatnessasanentrepreneur,25370.html</guid><pubDate>Fri, 13 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933575/berry_20180413.mp3" length="75148516" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>What does achieving greatness mean How do we even measure it and does every entrepreneur face the same struggles to get thereIs a TRANSFORMATION necessary in your life to achieve greatness How will you get thereToday we share our time with Nader Eid,...</itunes:subtitle><itunes:summary><![CDATA[What does achieving greatness mean How do we even measure it and does every entrepreneur face the same struggles to get thereIs a TRANSFORMATION necessary in your life to achieve greatness How will you get thereToday we share our time with Nader Eid, an entrepreneur who did just thathellip transformHe certainly hasnrsquot completed his transformation but he shares some of the key steps that were involved on his success journey that were necessary. From being in the most vulnerable state and asking for help to learning how to navigate through trial and error. We dive deep and talk about how one finds the space to trust, and the value of having a mentor. Most importantly we highlight the critical action step of showing up and Nader shares how doing just that changed, transformed, his life and can do the same for you.Natter Eid, an entrepreneur, with quite a story Everything from finances to fitness to freedom of speechI got to meet Nader because hersquos an emcee, how cool is that MoMondays Oshawa getting to introduce speakers and host events and ceremonies Imagine the people he gets to meetWell hersquos here with us today to truly HELP.With his storyhellip his life experiencehellip his trials and errors, his motivation and drive to continuehellip and his passion for helping others.]]></itunes:summary><itunes:duration>3136</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Achieving Greatness As An Entrepreneur</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-achieving-greatness-as-an-entrepreneur--14537520</link><description><![CDATA[What does achieving greatness mean How do we even measure it and does every entrepreneur face the same struggles to get thereIs a TRANSFORMATION necessary in your life to achieve greatness How will you get thereToday we share our time with Nader Eid, an entrepreneur who did just thathellip transformHe certainly hasnrsquot completed his transformation but he shares some of the key steps that were involved on his success journey that were necessary. From being in the most vulnerable state and asking for help to learning how to navigate through trial and error. We dive deep and talk about how one finds the space to trust, and the value of having a mentor. Most importantly we highlight the critical action step of showing up and Nader shares how doing just that changed, transformed, his life and can do the same for you.Natter Eid, an entrepreneur, with quite a story Everything from finances to fitness to freedom of speechI got to meet Nader because hersquos an emcee, how cool is that MoMondays Oshawa getting to introduce speakers and host events and ceremonies Imagine the people he gets to meetWell hersquos here with us today to truly HELP.With his storyhellip his life experiencehellip his trials and errors, his motivation and drive to continuehellip and his passion for helping others.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aachievinggreatnessasanentrepreneur,25370.html</guid><pubDate>Fri, 13 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14537520/berry_20180413.mp3" length="75148516" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>What does achieving greatness mean How do we even measure it and does every entrepreneur face the same struggles to get thereIs a TRANSFORMATION necessary in your life to achieve greatness How will you get thereToday we share our time with Nader Eid,...</itunes:subtitle><itunes:summary><![CDATA[What does achieving greatness mean How do we even measure it and does every entrepreneur face the same struggles to get thereIs a TRANSFORMATION necessary in your life to achieve greatness How will you get thereToday we share our time with Nader Eid, an entrepreneur who did just thathellip transformHe certainly hasnrsquot completed his transformation but he shares some of the key steps that were involved on his success journey that were necessary. From being in the most vulnerable state and asking for help to learning how to navigate through trial and error. We dive deep and talk about how one finds the space to trust, and the value of having a mentor. Most importantly we highlight the critical action step of showing up and Nader shares how doing just that changed, transformed, his life and can do the same for you.Natter Eid, an entrepreneur, with quite a story Everything from finances to fitness to freedom of speechI got to meet Nader because hersquos an emcee, how cool is that MoMondays Oshawa getting to introduce speakers and host events and ceremonies Imagine the people he gets to meetWell hersquos here with us today to truly HELP.With his storyhellip his life experiencehellip his trials and errors, his motivation and drive to continuehellip and his passion for helping others.]]></itunes:summary><itunes:duration>3136</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Food For The Soul</title><link>https://www.spreaker.com/episode/food-for-the-soul--16933576</link><description><![CDATA[Today we continue learning about the chakras and how to feed them on all levels. From energy to elements and foods to fun.Pamela embraces the sacral chakra as Lisa relates to the solar plexus chakra. Two chakras with very intense energies. Like a beautiful sunsethellipthe color orange and yellow take the spotlight on todayrsquos horizon.Your relationship with self , lsquoI Feelrsquo and your relationship with others lsquoI Canrsquo.Join us to find out if yoursquore balanced or struggling to keep balance. Learn how to regain a grounded, healthy , and strong energy flow through these two chakras.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/foodforthesoul,25346.html</guid><pubDate>Fri, 06 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933576/berry_20180406.mp3" length="81574957" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Today we continue learning about the chakras and how to feed them on all levels. From energy to elements and foods to fun.Pamela embraces the sacral chakra as Lisa relates to the solar plexus chakra. Two chakras with very intense energies. Like a...</itunes:subtitle><itunes:summary><![CDATA[Today we continue learning about the chakras and how to feed them on all levels. From energy to elements and foods to fun.Pamela embraces the sacral chakra as Lisa relates to the solar plexus chakra. Two chakras with very intense energies. Like a beautiful sunsethellipthe color orange and yellow take the spotlight on todayrsquos horizon.Your relationship with self , lsquoI Feelrsquo and your relationship with others lsquoI Canrsquo.Join us to find out if yoursquore balanced or struggling to keep balance. Learn how to regain a grounded, healthy , and strong energy flow through these two chakras.]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Food For The Soul</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-food-for-the-soul--14479205</link><description><![CDATA[Today we continue learning about the chakras and how to feed them on all levels. From energy to elements and foods to fun.Pamela embraces the sacral chakra as Lisa relates to the solar plexus chakra. Two chakras with very intense energies. Like a beautiful sunsethellipthe color orange and yellow take the spotlight on todayrsquos horizon.Your relationship with self , lsquoI Feelrsquo and your relationship with others lsquoI Canrsquo.Join us to find out if yoursquore balanced or struggling to keep balance. Learn how to regain a grounded, healthy , and strong energy flow through these two chakras.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3afoodforthesoul,25346.html</guid><pubDate>Fri, 06 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14479205/berry_20180406.mp3" length="81574957" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Today we continue learning about the chakras and how to feed them on all levels. From energy to elements and foods to fun.Pamela embraces the sacral chakra as Lisa relates to the solar plexus chakra. Two chakras with very intense energies. Like a...</itunes:subtitle><itunes:summary><![CDATA[Today we continue learning about the chakras and how to feed them on all levels. From energy to elements and foods to fun.Pamela embraces the sacral chakra as Lisa relates to the solar plexus chakra. Two chakras with very intense energies. Like a beautiful sunsethellipthe color orange and yellow take the spotlight on todayrsquos horizon.Your relationship with self , lsquoI Feelrsquo and your relationship with others lsquoI Canrsquo.Join us to find out if yoursquore balanced or struggling to keep balance. Learn how to regain a grounded, healthy , and strong energy flow through these two chakras.]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Little Black Book</title><link>https://www.spreaker.com/episode/my-little-black-book--16933578</link><description><![CDATA[A peak into what inspires, comforts, humours, educates and motivates ME as I offer this open book experience of my iPhone screen shots and saved memes that have been a part of making my life better.We all have rough times, we all crash, we all find something to celebrate and we all share a vision with at least 1 other.I want to share with all of you what kept me positive after failed business relationships , scarlet fever, lost loves, deep mourning, health challenges, and broken dreams. I want to share what supported me through transition and transformation. I want to give you the feeling of unity and love that I felt through my doubt, pain, sadness and loneliness.So please join me on todayrsquos show as I share my personal little black book of quotes, sayings, and memes that, I hope will, give you the vibration you need to love and accept where you are right now and know that itrsquos perfect.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/mylittleblackbook,25315.html</guid><pubDate>Fri, 30 Mar 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933578/berry_20180330.mp3" length="81553748" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>A peak into what inspires, comforts, humours, educates and motivates ME as I offer this open book experience of my iPhone screen shots and saved memes that have been a part of making my life better.We all have rough times, we all crash, we all find...</itunes:subtitle><itunes:summary><![CDATA[A peak into what inspires, comforts, humours, educates and motivates ME as I offer this open book experience of my iPhone screen shots and saved memes that have been a part of making my life better.We all have rough times, we all crash, we all find something to celebrate and we all share a vision with at least 1 other.I want to share with all of you what kept me positive after failed business relationships , scarlet fever, lost loves, deep mourning, health challenges, and broken dreams. I want to share what supported me through transition and transformation. I want to give you the feeling of unity and love that I felt through my doubt, pain, sadness and loneliness.So please join me on todayrsquos show as I share my personal little black book of quotes, sayings, and memes that, I hope will, give you the vibration you need to love and accept where you are right now and know that itrsquos perfect.]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: My Little Black Book</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-my-little-black-book--14429086</link><description><![CDATA[A peak into what inspires, comforts, humours, educates and motivates ME as I offer this open book experience of my iPhone screen shots and saved memes that have been a part of making my life better.We all have rough times, we all crash, we all find something to celebrate and we all share a vision with at least 1 other.I want to share with all of you what kept me positive after failed business relationships , scarlet fever, lost loves, deep mourning, health challenges, and broken dreams. I want to share what supported me through transition and transformation. I want to give you the feeling of unity and love that I felt through my doubt, pain, sadness and loneliness.So please join me on todayrsquos show as I share my personal little black book of quotes, sayings, and memes that, I hope will, give you the vibration you need to love and accept where you are right now and know that itrsquos perfect.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3amylittleblackbook,25315.html</guid><pubDate>Fri, 30 Mar 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14429086/berry_20180330.mp3" length="81553748" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>A peak into what inspires, comforts, humours, educates and motivates ME as I offer this open book experience of my iPhone screen shots and saved memes that have been a part of making my life better.We all have rough times, we all crash, we all find...</itunes:subtitle><itunes:summary><![CDATA[A peak into what inspires, comforts, humours, educates and motivates ME as I offer this open book experience of my iPhone screen shots and saved memes that have been a part of making my life better.We all have rough times, we all crash, we all find something to celebrate and we all share a vision with at least 1 other.I want to share with all of you what kept me positive after failed business relationships , scarlet fever, lost loves, deep mourning, health challenges, and broken dreams. I want to share what supported me through transition and transformation. I want to give you the feeling of unity and love that I felt through my doubt, pain, sadness and loneliness.So please join me on todayrsquos show as I share my personal little black book of quotes, sayings, and memes that, I hope will, give you the vibration you need to love and accept where you are right now and know that itrsquos perfect.]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Blind Spot In The Bathroom Mirror</title><link>https://www.spreaker.com/episode/the-blind-spot-in-the-bathroom-mirror--16933586</link><description><![CDATA[To be witnessed, observed and seen.Being in the spotlight can actually be terrifying for some while for others, they crave and need it.What about us makes us comfortable to be seen, and how much does self worth and judgement play a roleTo be witnessed feels more like an honour, perhaps even a soul request for partnership and support. Are you someone who feels drawn to be witnessed  If so, can this be a role taken too far and become one of dependencyIs it ok to just want to be in lsquothe shadowsrsquo  What times in your life do you feel this way  Perhaps whilst yoursquore learning , growing, or even simply recovering and repairingToday I share a story of the most important witness in my life. My hopes is that this episode will help you to identify when itrsquos safe for you to be observed, witness, or seen and how that will support your spiritual growth and soul evolution.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/theblindspotinthebathroommirror,25283.html</guid><pubDate>Fri, 23 Mar 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933586/berry_20180323.mp3" length="81379975" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>To be witnessed, observed and seen.Being in the spotlight can actually be terrifying for some while for others, they crave and need it.What about us makes us comfortable to be seen, and how much does self worth and judgement play a roleTo be witnessed...</itunes:subtitle><itunes:summary><![CDATA[To be witnessed, observed and seen.Being in the spotlight can actually be terrifying for some while for others, they crave and need it.What about us makes us comfortable to be seen, and how much does self worth and judgement play a roleTo be witnessed feels more like an honour, perhaps even a soul request for partnership and support. Are you someone who feels drawn to be witnessed  If so, can this be a role taken too far and become one of dependencyIs it ok to just want to be in lsquothe shadowsrsquo  What times in your life do you feel this way  Perhaps whilst yoursquore learning , growing, or even simply recovering and repairingToday I share a story of the most important witness in my life. My hopes is that this episode will help you to identify when itrsquos safe for you to be observed, witness, or seen and how that will support your spiritual growth and soul evolution.]]></itunes:summary><itunes:duration>3396</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Blind Spot In The Bathroom Mirror</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-blind-spot-in-the-bathroom-mirror--14373867</link><description><![CDATA[To be witnessed, observed and seen.Being in the spotlight can actually be terrifying for some while for others, they crave and need it.What about us makes us comfortable to be seen, and how much does self worth and judgement play a roleTo be witnessed feels more like an honour, perhaps even a soul request for partnership and support. Are you someone who feels drawn to be witnessed  If so, can this be a role taken too far and become one of dependencyIs it ok to just want to be in lsquothe shadowsrsquo  What times in your life do you feel this way  Perhaps whilst yoursquore learning , growing, or even simply recovering and repairingToday I share a story of the most important witness in my life. My hopes is that this episode will help you to identify when itrsquos safe for you to be observed, witness, or seen and how that will support your spiritual growth and soul evolution.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3atheblindspotinthebathroommirror,25283.html</guid><pubDate>Fri, 23 Mar 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14373867/berry_20180323.mp3" length="81379975" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>To be witnessed, observed and seen.Being in the spotlight can actually be terrifying for some while for others, they crave and need it.What about us makes us comfortable to be seen, and how much does self worth and judgement play a roleTo be witnessed...</itunes:subtitle><itunes:summary><![CDATA[To be witnessed, observed and seen.Being in the spotlight can actually be terrifying for some while for others, they crave and need it.What about us makes us comfortable to be seen, and how much does self worth and judgement play a roleTo be witnessed feels more like an honour, perhaps even a soul request for partnership and support. Are you someone who feels drawn to be witnessed  If so, can this be a role taken too far and become one of dependencyIs it ok to just want to be in lsquothe shadowsrsquo  What times in your life do you feel this way  Perhaps whilst yoursquore learning , growing, or even simply recovering and repairingToday I share a story of the most important witness in my life. My hopes is that this episode will help you to identify when itrsquos safe for you to be observed, witness, or seen and how that will support your spiritual growth and soul evolution.]]></itunes:summary><itunes:duration>3396</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>An Invitation To Awaken To Your True Nature​ And Reveal The Divine Within</title><link>https://www.spreaker.com/episode/an-invitation-to-awaken-to-your-true-nature-and-reveal-the-divine-within--16933581</link><description><![CDATA[Where most teenagers are worrying about wearing the right lip color, or following the right YouTube star, Courtney Amundson is only worried about whether the messages she is astonishingly being delivered from the Divine are reaching enough people. BecauseCourtney was a mere 16 when she began following in the footsteps of Esther Hicks, Jane Roberts, Edgar Cayce, and JZ Knight as an extraordinary powerful channeller.Join author of Teachings From God ndash greeting your soul and revealing the divine within, Courtney Amundson as she shares the messages shersquos received from the most beautiful spirit voice.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/aninvitationtoawakentoyourtruenaturee2808bandrevealthedivinewithin,25264.html</guid><pubDate>Fri, 16 Mar 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933581/berry_20180316.mp3" length="81572528" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Where most teenagers are worrying about wearing the right lip color, or following the right YouTube star, Courtney Amundson is only worried about whether the messages she is astonishingly being delivered from the Divine are reaching enough people....</itunes:subtitle><itunes:summary><![CDATA[Where most teenagers are worrying about wearing the right lip color, or following the right YouTube star, Courtney Amundson is only worried about whether the messages she is astonishingly being delivered from the Divine are reaching enough people. BecauseCourtney was a mere 16 when she began following in the footsteps of Esther Hicks, Jane Roberts, Edgar Cayce, and JZ Knight as an extraordinary powerful channeller.Join author of Teachings From God ndash greeting your soul and revealing the divine within, Courtney Amundson as she shares the messages shersquos received from the most beautiful spirit voice.]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: An Invitation To Awaken To Your True Nature​ And Reveal The Divine W</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-an-invitation-to-awaken-to-your-true-nature-and-reveal-the-divine-w--14313509</link><description><![CDATA[Where most teenagers are worrying about wearing the right lip color, or following the right YouTube star, Courtney Amundson is only worried about whether the messages she is astonishingly being delivered from the Divine are reaching enough people. BecauseCourtney was a mere 16 when she began following in the footsteps of Esther Hicks, Jane Roberts, Edgar Cayce, and JZ Knight as an extraordinary powerful channeller.Join author of Teachings From God ndash greeting your soul and revealing the divine within, Courtney Amundson as she shares the messages shersquos received from the most beautiful spirit voice.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aaninvitationtoawakentoyourtruenaturee2808bandrevealthedivinewithin,25264.html</guid><pubDate>Fri, 16 Mar 2018 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14313509/berry_20180316.mp3" length="81572528" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Where most teenagers are worrying about wearing the right lip color, or following the right YouTube star, Courtney Amundson is only worried about whether the messages she is astonishingly being delivered from the Divine are reaching enough people....</itunes:subtitle><itunes:summary><![CDATA[Where most teenagers are worrying about wearing the right lip color, or following the right YouTube star, Courtney Amundson is only worried about whether the messages she is astonishingly being delivered from the Divine are reaching enough people. BecauseCourtney was a mere 16 when she began following in the footsteps of Esther Hicks, Jane Roberts, Edgar Cayce, and JZ Knight as an extraordinary powerful channeller.Join author of Teachings From God ndash greeting your soul and revealing the divine within, Courtney Amundson as she shares the messages shersquos received from the most beautiful spirit voice.]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Preparing A Meal For The Woman’s Soul - On International Women’s Day</title><link>https://www.spreaker.com/episode/preparing-a-meal-for-the-woman-s-soul-on-international-women-s-day--16933591</link><description><![CDATA[Now this takes a special kind of chef One who understands and can interpret what foods and nourishment will fulfil and satisfy all areas in a womanrsquos life. Join Pamela Larocque and Lisa Berry as they explore all kinds of foods for the soul. From chakras and their colours to, the movements our bodies need to healthy thoughts and sensitive words that swirl around our minds. You are invited to our table as we enjoy and celebrate what it is to be a woman and enjoy strength, love and unity while experiencing the best health ever]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/preparingamealforthewomane28099ssouloninternationalwomene28099sday,25238.html</guid><pubDate>Fri, 09 Mar 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933591/berry_20180309.mp3" length="54694265" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Now this takes a special kind of chef One who understands and can interpret what foods and nourishment will fulfil and satisfy all areas in a womanrsquos life. Join Pamela Larocque and Lisa Berry as they explore all kinds of foods for the soul. From...</itunes:subtitle><itunes:summary><![CDATA[Now this takes a special kind of chef One who understands and can interpret what foods and nourishment will fulfil and satisfy all areas in a womanrsquos life. Join Pamela Larocque and Lisa Berry as they explore all kinds of foods for the soul. From chakras and their colours to, the movements our bodies need to healthy thoughts and sensitive words that swirl around our minds. You are invited to our table as we enjoy and celebrate what it is to be a woman and enjoy strength, love and unity while experiencing the best health ever]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Preparing A Meal For The Woman’s Soul - On International Women’s Day</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-preparing-a-meal-for-the-woman-s-soul-on-international-women-s-day--14249004</link><description><![CDATA[Now this takes a special kind of chef One who understands and can interpret what foods and nourishment will fulfil and satisfy all areas in a womanrsquos life. Join Pamela Larocque and Lisa Berry as they explore all kinds of foods for the soul. From chakras and their colours to, the movements our bodies need to healthy thoughts and sensitive words that swirl around our minds. You are invited to our table as we enjoy and celebrate what it is to be a woman and enjoy strength, love and unity while experiencing the best health ever]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3apreparingamealforthewomane28099ssouloninternationalwomene28099sday,25238.html</guid><pubDate>Fri, 09 Mar 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14249004/berry_20180309.mp3" length="54694265" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Now this takes a special kind of chef One who understands and can interpret what foods and nourishment will fulfil and satisfy all areas in a womanrsquos life. Join Pamela Larocque and Lisa Berry as they explore all kinds of foods for the soul. From...</itunes:subtitle><itunes:summary><![CDATA[Now this takes a special kind of chef One who understands and can interpret what foods and nourishment will fulfil and satisfy all areas in a womanrsquos life. Join Pamela Larocque and Lisa Berry as they explore all kinds of foods for the soul. From chakras and their colours to, the movements our bodies need to healthy thoughts and sensitive words that swirl around our minds. You are invited to our table as we enjoy and celebrate what it is to be a woman and enjoy strength, love and unity while experiencing the best health ever]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Better Way Formula - Principles for Success with Robert J. Moore</title><link>https://www.spreaker.com/episode/the-better-way-formula-principles-for-success-with-robert-j-moore--16933588</link><description><![CDATA[Need A Lift Let us pick you up. Get ready to experience true transformation into living life a better way Therersquos noooo way that after hearing todayrsquos show you wonrsquot want to simply fly This story is sooo inspiring , soo uplifting, soo powerful and yet its soo personal. Everyone will find a way to relate and watch out for those heart strings because todayrsquos show is a puller My guest, Robert J. Moore, is an author, a Therapist, an International Speaker and a Life Coach that has impacted the lives of many through the work associated with his International Award Winning Best-Selling book, ldquoFrom Rock Bottom to Successrdquo amp ldquoThe Better Way Formula ndash Principles for Successrdquo. This success story has impacted the lives of over 30,000 people through an emotional tale that has provided insights on how to determine onersquos worth, and create a life worthy of joy and success. Robertrsquos been interviewed by magazines from around the world, national TV programs, radio shows, and has also been invited to speak on world class stages in locations such as Florida, Arizona, London England, and all across Canada. But not so long ago, Robert was totally destitute. Homeless and alone, he had alienated his friends and family with his delinquent behaviours and had nowhere to turn. He thought his journey was over, and his path was at a dead end until a miracle happenedhellipRobert has done what historically very few people have been able to do come back from a long history of drug and alcohol addiction and a life with no purpose, no education, and no hope. Since 2005, Robert has completed educational programs ranging from Social Service Worker, Addictions Diplomas, and a Bachelor and Masters in Psychology. Today Robert is living abundantly with proud accomplishments and educational credentials that have left others in similar past situations, utterly inspired and determined to work with him. Roberts latest Transformation Coaching program, ldquoThe Better Wayrdquo, focuses on helping individuals with creating opportunities for themselves to develop empowering behaviors, and ultimately, shape their lives towards better outcomes. Robert is proof, that there is in fact, a Better Way.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/thebetterwayformulaprinciplesforsuccesswithrobertjmoore,25208.html</guid><pubDate>Fri, 02 Mar 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933588/berry_20180302.mp3" length="53904339" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Need A Lift Let us pick you up. Get ready to experience true transformation into living life a better way Therersquos noooo way that after hearing todayrsquos show you wonrsquot want to simply fly This story is sooo inspiring , soo uplifting, soo...</itunes:subtitle><itunes:summary><![CDATA[Need A Lift Let us pick you up. Get ready to experience true transformation into living life a better way Therersquos noooo way that after hearing todayrsquos show you wonrsquot want to simply fly This story is sooo inspiring , soo uplifting, soo powerful and yet its soo personal. Everyone will find a way to relate and watch out for those heart strings because todayrsquos show is a puller My guest, Robert J. Moore, is an author, a Therapist, an International Speaker and a Life Coach that has impacted the lives of many through the work associated with his International Award Winning Best-Selling book, ldquoFrom Rock Bottom to Successrdquo amp ldquoThe Better Way Formula ndash Principles for Successrdquo. This success story has impacted the lives of over 30,000 people through an emotional tale that has provided insights on how to determine onersquos worth, and create a life worthy of joy and success. Robertrsquos been interviewed by magazines from around the world, national TV programs, radio shows, and has also been invited to speak on world class stages in locations such as Florida, Arizona, London England, and all across Canada. But not so long ago, Robert was totally destitute. Homeless and alone, he had alienated his friends and family with his delinquent behaviours and had nowhere to turn. He thought his journey was over, and his path was at a dead end until a miracle happenedhellipRobert has done what historically very few people have been able to do come back from a long history of drug and alcohol addiction and a life with no purpose, no education, and no hope. Since 2005, Robert has completed educational programs ranging from Social Service Worker, Addictions Diplomas, and a Bachelor and Masters in Psychology. Today Robert is living abundantly with proud accomplishments and educational credentials that have left others in similar past situations, utterly inspired and determined to work with him. Roberts latest Transformation Coaching program, ldquoThe Better Wayrdquo, focuses on helping individuals with creating opportunities for themselves to develop empowering behaviors, and ultimately, shape their lives towards better outcomes. Robert is proof, that there is in fact, a Better Way.]]></itunes:summary><itunes:duration>3377</itunes:duration><itunes:keywords>success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Better Way Formula - Principles for Success with Robert J. Moore</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-better-way-formula-principles-for-success-with-robert-j-moore--14189030</link><description><![CDATA[Need A Lift Let us pick you up. Get ready to experience true transformation into living life a better way Therersquos noooo way that after hearing todayrsquos show you wonrsquot want to simply fly This story is sooo inspiring , soo uplifting, soo powerful and yet its soo personal. Everyone will find a way to relate and watch out for those heart strings because todayrsquos show is a puller My guest, Robert J. Moore, is an author, a Therapist, an International Speaker and a Life Coach that has impacted the lives of many through the work associated with his International Award Winning Best-Selling book, ldquoFrom Rock Bottom to Successrdquo amp ldquoThe Better Way Formula ndash Principles for Successrdquo. This success story has impacted the lives of over 30,000 people through an emotional tale that has provided insights on how to determine onersquos worth, and create a life worthy of joy and success. Robertrsquos been interviewed by magazines from around the world, national TV programs, radio shows, and has also been invited to speak on world class stages in locations such as Florida, Arizona, London England, and all across Canada. But not so long ago, Robert was totally destitute. Homeless and alone, he had alienated his friends and family with his delinquent behaviours and had nowhere to turn. He thought his journey was over, and his path was at a dead end until a miracle happenedhellipRobert has done what historically very few people have been able to do come back from a long history of drug and alcohol addiction and a life with no purpose, no education, and no hope. Since 2005, Robert has completed educational programs ranging from Social Service Worker, Addictions Diplomas, and a Bachelor and Masters in Psychology. Today Robert is living abundantly with proud accomplishments and educational credentials that have left others in similar past situations, utterly inspired and determined to work with him. Roberts latest Transformation Coaching program, ldquoThe Better Wayrdquo, focuses on helping individuals with creating opportunities for themselves to develop empowering behaviors, and ultimately, shape their lives towards better outcomes. Robert is proof, that there is in fact, a Better Way.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athebetterwayformulaprinciplesforsuccesswithrobertjmoore,25208.html</guid><pubDate>Fri, 02 Mar 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14189030/berry_20180302.mp3" length="53904339" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Need A Lift Let us pick you up. Get ready to experience true transformation into living life a better way Therersquos noooo way that after hearing todayrsquos show you wonrsquot want to simply fly This story is sooo inspiring , soo uplifting, soo...</itunes:subtitle><itunes:summary><![CDATA[Need A Lift Let us pick you up. Get ready to experience true transformation into living life a better way Therersquos noooo way that after hearing todayrsquos show you wonrsquot want to simply fly This story is sooo inspiring , soo uplifting, soo powerful and yet its soo personal. Everyone will find a way to relate and watch out for those heart strings because todayrsquos show is a puller My guest, Robert J. Moore, is an author, a Therapist, an International Speaker and a Life Coach that has impacted the lives of many through the work associated with his International Award Winning Best-Selling book, ldquoFrom Rock Bottom to Successrdquo amp ldquoThe Better Way Formula ndash Principles for Successrdquo. This success story has impacted the lives of over 30,000 people through an emotional tale that has provided insights on how to determine onersquos worth, and create a life worthy of joy and success. Robertrsquos been interviewed by magazines from around the world, national TV programs, radio shows, and has also been invited to speak on world class stages in locations such as Florida, Arizona, London England, and all across Canada. But not so long ago, Robert was totally destitute. Homeless and alone, he had alienated his friends and family with his delinquent behaviours and had nowhere to turn. He thought his journey was over, and his path was at a dead end until a miracle happenedhellipRobert has done what historically very few people have been able to do come back from a long history of drug and alcohol addiction and a life with no purpose, no education, and no hope. Since 2005, Robert has completed educational programs ranging from Social Service Worker, Addictions Diplomas, and a Bachelor and Masters in Psychology. Today Robert is living abundantly with proud accomplishments and educational credentials that have left others in similar past situations, utterly inspired and determined to work with him. Roberts latest Transformation Coaching program, ldquoThe Better Wayrdquo, focuses on helping individuals with creating opportunities for themselves to develop empowering behaviors, and ultimately, shape their lives towards better outcomes. Robert is proof, that there is in fact, a Better Way.]]></itunes:summary><itunes:duration>3377</itunes:duration><itunes:keywords>success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Life To Death with Yvonne Heath</title><link>https://www.spreaker.com/episode/love-your-life-to-death-with-yvonne-heath--16933580</link><description><![CDATA[ldquoI donrsquot know what to do. I donrsquot know what to say.rdquo Have you ever said these things when someone was grieving, in a crisis or suffered a loss Havenrsquot we all Grief shows no mercy. It arrives unannounced and uninvited. It does not care what else you are going through and it does not care if yoursquove had enough. Everyone grieves mdash regardless of age, race, culture, gender, sexual orientation or economic situation Divorce, health issues, job loss, financial stress, addictions, bullying, not making the team or getting into college and yes, facing end of life. Grief and Loss are a part of life. They cannot be avoided forever. But if we learn to take good care of ourselves and each other, we can get through it with less suffering Itrsquos time for change. We can do better. On todayrsquos show yoursquoll learn HOW to do better as well as about a National movement: I Just Showed Up I Just Showed Up teaches people of all ages to Just Show Up for themselves and others so they are empowered and resilient when grief arrives. It can be uncomfortable. It can be awkward. We canrsquot always fix it. What can we do Join me as Irsquove invited Yvonne Heath, author of Love Your Life To Death, inspirational speaker, television host, radio guest and consultant to share wisdom from elders and teach us how to Just Show Up.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/loveyourlifetodeathwithyvonneheath,25190.html</guid><pubDate>Fri, 23 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933580/berry_20180222_heath.mp3" length="31430328" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>ldquoI donrsquot know what to do. I donrsquot know what to say.rdquo Have you ever said these things when someone was grieving, in a crisis or suffered a loss Havenrsquot we all Grief shows no mercy. It arrives unannounced and uninvited. It does not...</itunes:subtitle><itunes:summary><![CDATA[ldquoI donrsquot know what to do. I donrsquot know what to say.rdquo Have you ever said these things when someone was grieving, in a crisis or suffered a loss Havenrsquot we all Grief shows no mercy. It arrives unannounced and uninvited. It does not care what else you are going through and it does not care if yoursquove had enough. Everyone grieves mdash regardless of age, race, culture, gender, sexual orientation or economic situation Divorce, health issues, job loss, financial stress, addictions, bullying, not making the team or getting into college and yes, facing end of life. Grief and Loss are a part of life. They cannot be avoided forever. But if we learn to take good care of ourselves and each other, we can get through it with less suffering Itrsquos time for change. We can do better. On todayrsquos show yoursquoll learn HOW to do better as well as about a National movement: I Just Showed Up I Just Showed Up teaches people of all ages to Just Show Up for themselves and others so they are empowered and resilient when grief arrives. It can be uncomfortable. It can be awkward. We canrsquot always fix it. What can we do Join me as Irsquove invited Yvonne Heath, author of Love Your Life To Death, inspirational speaker, television host, radio guest and consultant to share wisdom from elders and teach us how to Just Show Up.]]></itunes:summary><itunes:duration>3400</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Love Your Life To Death with Yvonne Heath</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-love-your-life-to-death-with-yvonne-heath--14132511</link><description><![CDATA[ldquoI donrsquot know what to do. I donrsquot know what to say.rdquo Have you ever said these things when someone was grieving, in a crisis or suffered a loss Havenrsquot we all Grief shows no mercy. It arrives unannounced and uninvited. It does not care what else you are going through and it does not care if yoursquove had enough. Everyone grieves mdash regardless of age, race, culture, gender, sexual orientation or economic situation Divorce, health issues, job loss, financial stress, addictions, bullying, not making the team or getting into college and yes, facing end of life. Grief and Loss are a part of life. They cannot be avoided forever. But if we learn to take good care of ourselves and each other, we can get through it with less suffering Itrsquos time for change. We can do better. On todayrsquos show yoursquoll learn HOW to do better as well as about a National movement: I Just Showed Up I Just Showed Up teaches people of all ages to Just Show Up for themselves and others so they are empowered and resilient when grief arrives. It can be uncomfortable. It can be awkward. We canrsquot always fix it. What can we do Join me as Irsquove invited Yvonne Heath, author of Love Your Life To Death, inspirational speaker, television host, radio guest and consultant to share wisdom from elders and teach us how to Just Show Up.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aloveyourlifetodeathwithyvonneheath,25190.html</guid><pubDate>Fri, 23 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14132511/berry_20180222_heath.mp3" length="31430328" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>ldquoI donrsquot know what to do. I donrsquot know what to say.rdquo Have you ever said these things when someone was grieving, in a crisis or suffered a loss Havenrsquot we all Grief shows no mercy. It arrives unannounced and uninvited. It does not...</itunes:subtitle><itunes:summary><![CDATA[ldquoI donrsquot know what to do. I donrsquot know what to say.rdquo Have you ever said these things when someone was grieving, in a crisis or suffered a loss Havenrsquot we all Grief shows no mercy. It arrives unannounced and uninvited. It does not care what else you are going through and it does not care if yoursquove had enough. Everyone grieves mdash regardless of age, race, culture, gender, sexual orientation or economic situation Divorce, health issues, job loss, financial stress, addictions, bullying, not making the team or getting into college and yes, facing end of life. Grief and Loss are a part of life. They cannot be avoided forever. But if we learn to take good care of ourselves and each other, we can get through it with less suffering Itrsquos time for change. We can do better. On todayrsquos show yoursquoll learn HOW to do better as well as about a National movement: I Just Showed Up I Just Showed Up teaches people of all ages to Just Show Up for themselves and others so they are empowered and resilient when grief arrives. It can be uncomfortable. It can be awkward. We canrsquot always fix it. What can we do Join me as Irsquove invited Yvonne Heath, author of Love Your Life To Death, inspirational speaker, television host, radio guest and consultant to share wisdom from elders and teach us how to Just Show Up.]]></itunes:summary><itunes:duration>3400</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FREE Intuitive Reading with Kim Babcock</title><link>https://www.spreaker.com/episode/free-intuitive-reading-with-kim-babcock--16933582</link><description><![CDATA[Light On Livingrsquos first show ever to take live callersI have the most open hearted, compassionate, tuned in intuitive medium, Kim Babcock, sharing her time with us , THIS MONDAY, and we are opening the lines for you to have a reading.Call in and ask any life guidance questions, any questions you have on spirituality, and find out whats going on in your world so you can have clarity and experience Peace.Wersquod love to help you , wersquod love to guide you, wersquod love to hear your voice and support youWersquoll be taking calls after the first commercial break so tune in and then call in with your questions.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/freeintuitivereadingwithkimbabcock,25156.html</guid><pubDate>Fri, 16 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933582/berry_20180215_babcock.mp3" length="51343893" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Light On Livingrsquos first show ever to take live callersI have the most open hearted, compassionate, tuned in intuitive medium, Kim Babcock, sharing her time with us , THIS MONDAY, and we are opening the lines for you to have a reading.Call in and...</itunes:subtitle><itunes:summary><![CDATA[Light On Livingrsquos first show ever to take live callersI have the most open hearted, compassionate, tuned in intuitive medium, Kim Babcock, sharing her time with us , THIS MONDAY, and we are opening the lines for you to have a reading.Call in and ask any life guidance questions, any questions you have on spirituality, and find out whats going on in your world so you can have clarity and experience Peace.Wersquod love to help you , wersquod love to guide you, wersquod love to hear your voice and support youWersquoll be taking calls after the first commercial break so tune in and then call in with your questions.]]></itunes:summary><itunes:duration>3216</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: FREE Intuitive Reading with Kim Babcock</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-free-intuitive-reading-with-kim-babcock--14076443</link><description><![CDATA[Light On Livingrsquos first show ever to take live callersI have the most open hearted, compassionate, tuned in intuitive medium, Kim Babcock, sharing her time with us , THIS MONDAY, and we are opening the lines for you to have a reading.Call in and ask any life guidance questions, any questions you have on spirituality, and find out whats going on in your world so you can have clarity and experience Peace.Wersquod love to help you , wersquod love to guide you, wersquod love to hear your voice and support youWersquoll be taking calls after the first commercial break so tune in and then call in with your questions.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3afreeintuitivereadingwithkimbabcock,25156.html</guid><pubDate>Fri, 16 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14076443/berry_20180215_babcock.mp3" length="51343893" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Light On Livingrsquos first show ever to take live callersI have the most open hearted, compassionate, tuned in intuitive medium, Kim Babcock, sharing her time with us , THIS MONDAY, and we are opening the lines for you to have a reading.Call in and...</itunes:subtitle><itunes:summary><![CDATA[Light On Livingrsquos first show ever to take live callersI have the most open hearted, compassionate, tuned in intuitive medium, Kim Babcock, sharing her time with us , THIS MONDAY, and we are opening the lines for you to have a reading.Call in and ask any life guidance questions, any questions you have on spirituality, and find out whats going on in your world so you can have clarity and experience Peace.Wersquod love to help you , wersquod love to guide you, wersquod love to hear your voice and support youWersquoll be taking calls after the first commercial break so tune in and then call in with your questions.]]></itunes:summary><itunes:duration>3216</itunes:duration><itunes:keywords>berry,lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Purposeful Grief - A Conscious Choice To Heal</title><link>https://www.spreaker.com/episode/purposeful-grief-a-conscious-choice-to-heal--16933584</link><description><![CDATA[When we walk along the pathway of love, joy, and acceptance we can safely walk through grief. Joining us today is Pamela Larocque who has written a book, Rykenrsquos Journey, about her grief, her quest to find joy again after the loss of her second son, Ryken in infancy, from a rare genetic condition known as NKH, and living in the moment with gratitude to have a healthy child to love and parent. Pam has many roles in her life. On a personal level she is a wife, mother, daughter, sister and friend. Professionally she is a Social Worker, an Energy Healer, an advocate of healthy living and an author. She is also on her own journey to find herself again, the woman she was before her grief and the person she is now. Then somehow meld them together to be the person she is striving to become. Pam is determined to learn her own life lessons and pass on the wisdom she has gained so others can heal as well. She believes that if we release the inner pain, embrace our strength from the lesson, then our healing will begin. In order to heal, it is important to embrace our life circumstances and acknowledge what we are feeling. When we walk through our grief with supports in place, we can find the pathways of love, joy and acceptance. Join us to find out how we can find our own inner light again and allow it to shine forth in the world while remembering love is infinite.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/purposefulgriefaconsciouschoicetoheal,25126.html</guid><pubDate>Fri, 09 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933584/berry_20180209_larocque.mp3" length="54309617" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>When we walk along the pathway of love, joy, and acceptance we can safely walk through grief. Joining us today is Pamela Larocque who has written a book, Rykenrsquos Journey, about her grief, her quest to find joy again after the loss of her second...</itunes:subtitle><itunes:summary><![CDATA[When we walk along the pathway of love, joy, and acceptance we can safely walk through grief. Joining us today is Pamela Larocque who has written a book, Rykenrsquos Journey, about her grief, her quest to find joy again after the loss of her second son, Ryken in infancy, from a rare genetic condition known as NKH, and living in the moment with gratitude to have a healthy child to love and parent. Pam has many roles in her life. On a personal level she is a wife, mother, daughter, sister and friend. Professionally she is a Social Worker, an Energy Healer, an advocate of healthy living and an author. She is also on her own journey to find herself again, the woman she was before her grief and the person she is now. Then somehow meld them together to be the person she is striving to become. Pam is determined to learn her own life lessons and pass on the wisdom she has gained so others can heal as well. She believes that if we release the inner pain, embrace our strength from the lesson, then our healing will begin. In order to heal, it is important to embrace our life circumstances and acknowledge what we are feeling. When we walk through our grief with supports in place, we can find the pathways of love, joy and acceptance. Join us to find out how we can find our own inner light again and allow it to shine forth in the world while remembering love is infinite.]]></itunes:summary><itunes:duration>3402</itunes:duration><itunes:keywords>purpose</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Purposeful Grief - A Conscious Choice To Heal</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-purposeful-grief-a-conscious-choice-to-heal--14017907</link><description><![CDATA[When we walk along the pathway of love, joy, and acceptance we can safely walk through grief. Joining us today is Pamela Larocque who has written a book, Rykenrsquos Journey, about her grief, her quest to find joy again after the loss of her second son, Ryken in infancy, from a rare genetic condition known as NKH, and living in the moment with gratitude to have a healthy child to love and parent. Pam has many roles in her life. On a personal level she is a wife, mother, daughter, sister and friend. Professionally she is a Social Worker, an Energy Healer, an advocate of healthy living and an author. She is also on her own journey to find herself again, the woman she was before her grief and the person she is now. Then somehow meld them together to be the person she is striving to become. Pam is determined to learn her own life lessons and pass on the wisdom she has gained so others can heal as well. She believes that if we release the inner pain, embrace our strength from the lesson, then our healing will begin. In order to heal, it is important to embrace our life circumstances and acknowledge what we are feeling. When we walk through our grief with supports in place, we can find the pathways of love, joy and acceptance. Join us to find out how we can find our own inner light again and allow it to shine forth in the world while remembering love is infinite.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3apurposefulgriefaconsciouschoicetoheal,25126.html</guid><pubDate>Fri, 09 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14017907/berry_20180209_larocque.mp3" length="54309617" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>When we walk along the pathway of love, joy, and acceptance we can safely walk through grief. Joining us today is Pamela Larocque who has written a book, Rykenrsquos Journey, about her grief, her quest to find joy again after the loss of her second...</itunes:subtitle><itunes:summary><![CDATA[When we walk along the pathway of love, joy, and acceptance we can safely walk through grief. Joining us today is Pamela Larocque who has written a book, Rykenrsquos Journey, about her grief, her quest to find joy again after the loss of her second son, Ryken in infancy, from a rare genetic condition known as NKH, and living in the moment with gratitude to have a healthy child to love and parent. Pam has many roles in her life. On a personal level she is a wife, mother, daughter, sister and friend. Professionally she is a Social Worker, an Energy Healer, an advocate of healthy living and an author. She is also on her own journey to find herself again, the woman she was before her grief and the person she is now. Then somehow meld them together to be the person she is striving to become. Pam is determined to learn her own life lessons and pass on the wisdom she has gained so others can heal as well. She believes that if we release the inner pain, embrace our strength from the lesson, then our healing will begin. In order to heal, it is important to embrace our life circumstances and acknowledge what we are feeling. When we walk through our grief with supports in place, we can find the pathways of love, joy and acceptance. Join us to find out how we can find our own inner light again and allow it to shine forth in the world while remembering love is infinite.]]></itunes:summary><itunes:duration>3402</itunes:duration><itunes:keywords>purpose</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A 10 Second Kiss Can Transfer 80 Million Bacteria!!!</title><link>https://www.spreaker.com/episode/a-10-second-kiss-can-transfer-80-million-bacteria--16933583</link><description><![CDATA[Is it worth it Between New Yearrsquos Eve, Valentinersquos Day and St. Patrickrsquos Day, Americans find themselves in the middle of the most dreadful part of winter, but also find themselves in the height of kissing season. And while the idea of kissing season may sound cozy, it can be a huge stumbling block to your health according to pharmacist, Georgea Pasedis, who says we need to revisit a more conservative social etiquette for your healthrsquos sake when it comes to swapping fluids so freely, especially during the winter months. Studies have shown that just a 10 second kiss can transfer 80 million bacteria in addition to viruses. Some of the infections that can be spread easily through kissing include herpes, mononucleosis, the common cold and flu, gingivitis and cavities and more severe conditions including syphilis. And this isnrsquot just a problem with lovers, victims could also include children being innocently kissed by grandma at your next family gathering Fortunately you do not have to suffer if swapping saliva has set your health back says Pasedis who shares with ushellip 3 top infectious viruses that can easily be spread through kissing and how to reverse the potential damage . She will also give us the 5 cold hard facts when it comes to the incurable cold sore and what can do to minimize the symptoms and stigma. Georgea Pasedis, PharmD., R.Ph, is a pharmacist and nutraceuticals-meets-pharmaceuticals integration expert. She earned her doctor of pharmacy degree from Massachusetts College of Pharmacy and Health Sciences in Boston and is currently finishing her MBA from Quinnipiac University. She has delivered hundreds of lectures around the world on nutraceuticals and pharmaceuticals integration and managed care.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/a10secondkisscantransfer80millionbacteria212121,25094.html</guid><pubDate>Fri, 02 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933583/berry_20180201_pasedis.mp3" length="54197424" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Is it worth it Between New Yearrsquos Eve, Valentinersquos Day and St. Patrickrsquos Day, Americans find themselves in the middle of the most dreadful part of winter, but also find themselves in the height of kissing season. And while the idea of...</itunes:subtitle><itunes:summary><![CDATA[Is it worth it Between New Yearrsquos Eve, Valentinersquos Day and St. Patrickrsquos Day, Americans find themselves in the middle of the most dreadful part of winter, but also find themselves in the height of kissing season. And while the idea of kissing season may sound cozy, it can be a huge stumbling block to your health according to pharmacist, Georgea Pasedis, who says we need to revisit a more conservative social etiquette for your healthrsquos sake when it comes to swapping fluids so freely, especially during the winter months. Studies have shown that just a 10 second kiss can transfer 80 million bacteria in addition to viruses. Some of the infections that can be spread easily through kissing include herpes, mononucleosis, the common cold and flu, gingivitis and cavities and more severe conditions including syphilis. And this isnrsquot just a problem with lovers, victims could also include children being innocently kissed by grandma at your next family gathering Fortunately you do not have to suffer if swapping saliva has set your health back says Pasedis who shares with ushellip 3 top infectious viruses that can easily be spread through kissing and how to reverse the potential damage . She will also give us the 5 cold hard facts when it comes to the incurable cold sore and what can do to minimize the symptoms and stigma. Georgea Pasedis, PharmD., R.Ph, is a pharmacist and nutraceuticals-meets-pharmaceuticals integration expert. She earned her doctor of pharmacy degree from Massachusetts College of Pharmacy and Health Sciences in Boston and is currently finishing her MBA from Quinnipiac University. She has delivered hundreds of lectures around the world on nutraceuticals and pharmaceuticals integration and managed care.]]></itunes:summary><itunes:duration>3395</itunes:duration><itunes:keywords>wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: A 10 Second Kiss Can Transfer 80 Million Bacteria!!!</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-a-10-second-kiss-can-transfer-80-million-bacteria--13961732</link><description><![CDATA[Is it worth it Between New Yearrsquos Eve, Valentinersquos Day and St. Patrickrsquos Day, Americans find themselves in the middle of the most dreadful part of winter, but also find themselves in the height of kissing season. And while the idea of kissing season may sound cozy, it can be a huge stumbling block to your health according to pharmacist, Georgea Pasedis, who says we need to revisit a more conservative social etiquette for your healthrsquos sake when it comes to swapping fluids so freely, especially during the winter months. Studies have shown that just a 10 second kiss can transfer 80 million bacteria in addition to viruses. Some of the infections that can be spread easily through kissing include herpes, mononucleosis, the common cold and flu, gingivitis and cavities and more severe conditions including syphilis. And this isnrsquot just a problem with lovers, victims could also include children being innocently kissed by grandma at your next family gathering Fortunately you do not have to suffer if swapping saliva has set your health back says Pasedis who shares with ushellip 3 top infectious viruses that can easily be spread through kissing and how to reverse the potential damage . She will also give us the 5 cold hard facts when it comes to the incurable cold sore and what can do to minimize the symptoms and stigma. Georgea Pasedis, PharmD., R.Ph, is a pharmacist and nutraceuticals-meets-pharmaceuticals integration expert. She earned her doctor of pharmacy degree from Massachusetts College of Pharmacy and Health Sciences in Boston and is currently finishing her MBA from Quinnipiac University. She has delivered hundreds of lectures around the world on nutraceuticals and pharmaceuticals integration and managed care.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aa10secondkisscantransfer80millionbacteria212121,25094.html</guid><pubDate>Fri, 02 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13961732/berry_20180201_pasedis.mp3" length="54197424" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Is it worth it Between New Yearrsquos Eve, Valentinersquos Day and St. Patrickrsquos Day, Americans find themselves in the middle of the most dreadful part of winter, but also find themselves in the height of kissing season. And while the idea of...</itunes:subtitle><itunes:summary><![CDATA[Is it worth it Between New Yearrsquos Eve, Valentinersquos Day and St. Patrickrsquos Day, Americans find themselves in the middle of the most dreadful part of winter, but also find themselves in the height of kissing season. And while the idea of kissing season may sound cozy, it can be a huge stumbling block to your health according to pharmacist, Georgea Pasedis, who says we need to revisit a more conservative social etiquette for your healthrsquos sake when it comes to swapping fluids so freely, especially during the winter months. Studies have shown that just a 10 second kiss can transfer 80 million bacteria in addition to viruses. Some of the infections that can be spread easily through kissing include herpes, mononucleosis, the common cold and flu, gingivitis and cavities and more severe conditions including syphilis. And this isnrsquot just a problem with lovers, victims could also include children being innocently kissed by grandma at your next family gathering Fortunately you do not have to suffer if swapping saliva has set your health back says Pasedis who shares with ushellip 3 top infectious viruses that can easily be spread through kissing and how to reverse the potential damage . She will also give us the 5 cold hard facts when it comes to the incurable cold sore and what can do to minimize the symptoms and stigma. Georgea Pasedis, PharmD., R.Ph, is a pharmacist and nutraceuticals-meets-pharmaceuticals integration expert. She earned her doctor of pharmacy degree from Massachusetts College of Pharmacy and Health Sciences in Boston and is currently finishing her MBA from Quinnipiac University. She has delivered hundreds of lectures around the world on nutraceuticals and pharmaceuticals integration and managed care.]]></itunes:summary><itunes:duration>3395</itunes:duration><itunes:keywords>wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lisa and Dean discuss the U.S. real estate market and more</title><link>https://www.spreaker.com/episode/lisa-and-dean-discuss-the-u-s-real-estate-market-and-more--16933587</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lisaanddeandiscusstheusrealestatemarketandmore,25081.html</guid><pubDate>Mon, 29 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16933587/studebaker_20180129.mp3" length="28741852" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1801</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Dean discuss the U.S. real estate market and</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-dean-discuss-the-u-s-real-estate-market-and--13922774</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaanddeandiscusstheusrealestatemarketandmore,25081.html</guid><pubDate>Mon, 29 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13922774/studebaker_20180129.mp3" length="28741852" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1801</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Angels Explained 101 - Dimensions, Timelines and Realities</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-angels-explained-101-dimensions-timelines-and-realities--13901018</link><description><![CDATA[Surprisingly Angels arenrsquot perfect but they sure are funny. Thatrsquos what Kim Wuirch, empath, author, and healer shares as she enlightens us about Angels and Archangels. Did you know Angels are 66-99 Light Have you seen the activated Empath Symbol On todayrsquos show we explore the realms in such a personal and helpful way that yoursquoll have an understanding of what an empathrsquos life is like, if you are one, and how an empathrsquos techniques can help you heal and move on. Kim Wuirchrsquos second book Awakened Empath, The evolution continues is now available.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aangelsexplained101dimensions2ctimelinesandrealities,25064.html</guid><pubDate>Fri, 26 Jan 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13901018/berry_20180126.mp3" length="54400966" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Surprisingly Angels arenrsquot perfect but they sure are funny. Thatrsquos what Kim Wuirch, empath, author, and healer shares as she enlightens us about Angels and Archangels. Did you know Angels are 66-99 Light Have you seen the activated Empath...</itunes:subtitle><itunes:summary><![CDATA[Surprisingly Angels arenrsquot perfect but they sure are funny. Thatrsquos what Kim Wuirch, empath, author, and healer shares as she enlightens us about Angels and Archangels. Did you know Angels are 66-99 Light Have you seen the activated Empath Symbol On todayrsquos show we explore the realms in such a personal and helpful way that yoursquoll have an understanding of what an empathrsquos life is like, if you are one, and how an empathrsquos techniques can help you heal and move on. Kim Wuirchrsquos second book Awakened Empath, The evolution continues is now available.]]></itunes:summary><itunes:duration>3408</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: The Blue Zone of Costa Rica</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-the-blue-zone-of-costa-rica--13867933</link><description><![CDATA[Dean Studabaker talks about life in Costa Rica, and why the people that live there live the longest.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3athebluezoneofcostarica,25044.html</guid><pubDate>Mon, 22 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13867933/roadhouse_20180122.mp3" length="27807449" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Dean Studabaker talks about life in Costa Rica, and why the people that live there live the longest.</itunes:subtitle><itunes:summary><![CDATA[Dean Studabaker talks about life in Costa Rica, and why the people that live there live the longest.]]></itunes:summary><itunes:duration>1742</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Puzzling Actions Could Be Your Answer</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-puzzling-actions-could-be-your-answer--13845047</link><description><![CDATA[Have you ever been piecing a puzzle together and found yourself really wanting and even believing that a certain piece fit when it diidnt Your belief that it was the right piece had you try to finagle and force to make the edges line up and the picture make sense. In the end you had to accept that it wasnrsquot the right piece BUT when you did you were then able to find the right piece and make it all work. Well Sally Saint, artist, healer and published writer in The Natural Parent Magazine is joining us to share how working with the puzzle pieces in our lives can help us create movement in the direction we need and want. Dont stay stuckhellip find the piece that moves you.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3apuzzlingactionscouldbeyouranswer0d0a,25026.html</guid><pubDate>Fri, 19 Jan 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845047/berry_20180118_saint.mp3" length="27950718" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Have you ever been piecing a puzzle together and found yourself really wanting and even believing that a certain piece fit when it diidnt Your belief that it was the right piece had you try to finagle and force to make the edges line up and the...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been piecing a puzzle together and found yourself really wanting and even believing that a certain piece fit when it diidnt Your belief that it was the right piece had you try to finagle and force to make the edges line up and the picture make sense. In the end you had to accept that it wasnrsquot the right piece BUT when you did you were then able to find the right piece and make it all work. Well Sally Saint, artist, healer and published writer in The Natural Parent Magazine is joining us to share how working with the puzzle pieces in our lives can help us create movement in the direction we need and want. Dont stay stuckhellip find the piece that moves you.]]></itunes:summary><itunes:duration>3133</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Will talk about Bangkok real estate options</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-will-talk-about-bangkok-real-estate-options--13845040</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaandwilltalkaboutbangkokrealestateoptions,25017.html</guid><pubDate>Mon, 15 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845040/roadhouse_20180115.mp3" length="28734033" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1800</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Will talk about Bangkok real estate options</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-will-talk-about-bangkok-real-estate-options--13813770</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaandwilltalkaboutbangkokrealestateoptions,25017.html</guid><pubDate>Mon, 15 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13813770/roadhouse_20180115.mp3" length="28734033" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1800</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Activate and Embody Your ‘Light Body’ Energy of Your Higher-self and</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-activate-and-embody-your-light-body-energy-of-your-higher-self-and--13845045</link><description><![CDATA[Activate and Embody Your lsquoLight Bodyrsquo Energy of Your Higher-self and Soul After healing herself from over 10 years of chronic pain, fibromyalgia, 3 back surgeries, and living in a wheelchair, Martha Blessing returned to her ancestral roots as a 3rd generation spiritual channel and healer. As a result, Martha immersed herself in holistic studies and spiritual development and began to channel healing messages, insights, and light-filled meditations from the highly-evolved beings known as lsquoGraconrsquo. ldquoIf one is experiencing something other than health, vitality and joy, they need only to connect with, restore, and express their unique essence of divine love and light, because illness cannot live in the presence of the Divinerdquo Author of God Is A Pink Cloud, creator of the Love Meditation, Soul Light Healing Holograms, and the Divine Healing Blueprint, Martha is the of Founder of the Soul Light Healing Academy. She is a medical medium, energy intuitive, channel healer, and health advocate. Todayrsquos conversation could change your life from this day forward. We welcome you to join us and become healthy and truly alive]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aactivateandembodyyoure28098lightbodye28099energyofyourhigherselfandsoul0d0a,24997.html</guid><pubDate>Fri, 12 Jan 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845045/berry_20180112.mp3" length="27516450" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Activate and Embody Your lsquoLight Bodyrsquo Energy of Your Higher-self and Soul After healing herself from over 10 years of chronic pain, fibromyalgia, 3 back surgeries, and living in a wheelchair, Martha Blessing returned to her ancestral roots as...</itunes:subtitle><itunes:summary><![CDATA[Activate and Embody Your lsquoLight Bodyrsquo Energy of Your Higher-self and Soul After healing herself from over 10 years of chronic pain, fibromyalgia, 3 back surgeries, and living in a wheelchair, Martha Blessing returned to her ancestral roots as a 3rd generation spiritual channel and healer. As a result, Martha immersed herself in holistic studies and spiritual development and began to channel healing messages, insights, and light-filled meditations from the highly-evolved beings known as lsquoGraconrsquo. ldquoIf one is experiencing something other than health, vitality and joy, they need only to connect with, restore, and express their unique essence of divine love and light, because illness cannot live in the presence of the Divinerdquo Author of God Is A Pink Cloud, creator of the Love Meditation, Soul Light Healing Holograms, and the Divine Healing Blueprint, Martha is the of Founder of the Soul Light Healing Academy. She is a medical medium, energy intuitive, channel healer, and health advocate. Todayrsquos conversation could change your life from this day forward. We welcome you to join us and become healthy and truly alive]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Activate and Embody Your ‘Light Body’ Energy of Your Higher-self and</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-activate-and-embody-your-light-body-energy-of-your-higher-self-and--13793488</link><description><![CDATA[Activate and Embody Your lsquoLight Bodyrsquo Energy of Your Higher-self and Soul After healing herself from over 10 years of chronic pain, fibromyalgia, 3 back surgeries, and living in a wheelchair, Martha Blessing returned to her ancestral roots as a 3rd generation spiritual channel and healer. As a result, Martha immersed herself in holistic studies and spiritual development and began to channel healing messages, insights, and light-filled meditations from the highly-evolved beings known as lsquoGraconrsquo. ldquoIf one is experiencing something other than health, vitality and joy, they need only to connect with, restore, and express their unique essence of divine love and light, because illness cannot live in the presence of the Divinerdquo Author of God Is A Pink Cloud, creator of the Love Meditation, Soul Light Healing Holograms, and the Divine Healing Blueprint, Martha is the of Founder of the Soul Light Healing Academy. She is a medical medium, energy intuitive, channel healer, and health advocate. Todayrsquos conversation could change your life from this day forward. We welcome you to join us and become healthy and truly alive]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aactivateandembodyyoure28098lightbodye28099energyofyourhigherselfandsoul0d0a,24997.html</guid><pubDate>Fri, 12 Jan 2018 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13793488/berry_20180112.mp3" length="27516450" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Activate and Embody Your lsquoLight Bodyrsquo Energy of Your Higher-self and Soul After healing herself from over 10 years of chronic pain, fibromyalgia, 3 back surgeries, and living in a wheelchair, Martha Blessing returned to her ancestral roots as...</itunes:subtitle><itunes:summary><![CDATA[Activate and Embody Your lsquoLight Bodyrsquo Energy of Your Higher-self and Soul After healing herself from over 10 years of chronic pain, fibromyalgia, 3 back surgeries, and living in a wheelchair, Martha Blessing returned to her ancestral roots as a 3rd generation spiritual channel and healer. As a result, Martha immersed herself in holistic studies and spiritual development and began to channel healing messages, insights, and light-filled meditations from the highly-evolved beings known as lsquoGraconrsquo. ldquoIf one is experiencing something other than health, vitality and joy, they need only to connect with, restore, and express their unique essence of divine love and light, because illness cannot live in the presence of the Divinerdquo Author of God Is A Pink Cloud, creator of the Love Meditation, Soul Light Healing Holograms, and the Divine Healing Blueprint, Martha is the of Founder of the Soul Light Healing Academy. She is a medical medium, energy intuitive, channel healer, and health advocate. Todayrsquos conversation could change your life from this day forward. We welcome you to join us and become healthy and truly alive]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Dean continue discussing Costa Rica</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-dean-continue-discussing-costa-rica--13845042</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaanddeancontinuediscussingcostarica,24972.html</guid><pubDate>Mon, 08 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845042/roadhouse_20180108.mp3" length="28733572" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1800</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Dean continue discussing Costa Rica</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-dean-continue-discussing-costa-rica--13756286</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaanddeancontinuediscussingcostarica,24972.html</guid><pubDate>Mon, 08 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13756286/roadhouse_20180108.mp3" length="28733572" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1800</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Dean discuss the climate and more on Costa Ri</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-dean-discuss-the-climate-and-more-on-costa-ri--13845041</link><description><![CDATA[Lisa Berry and Dean Studebaker continue to discuss topics on Costa Rica.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaanddeandiscusstheclimateandmoreoncostarica,24917.html</guid><pubDate>Mon, 01 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845041/roadhouse_20180101.mp3" length="28733989" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Lisa Berry and Dean Studebaker continue to discuss topics on Costa Rica.</itunes:subtitle><itunes:summary><![CDATA[Lisa Berry and Dean Studebaker continue to discuss topics on Costa Rica.]]></itunes:summary><itunes:duration>1800</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Dean discuss the climate and more on Costa Ri</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-dean-discuss-the-climate-and-more-on-costa-ri--13715212</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaanddeandiscusstheclimateandmoreoncostarica,24917.html</guid><pubDate>Mon, 01 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13715212/roadhouse_20180101.mp3" length="28733989" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1800</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: A Merrily Carolling We Will Go…</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-a-merrily-carolling-we-will-go--13845043</link><description><![CDATA[A Merrily Carolling We Will Gohellip Join Lisa Berry and Eric Lambier for our Christmas edition of Light On Living. Lots of singing and laughter as we explore how Christmas carols came about. What was the Artistrsquos inspiration for writing them Were they even written for Christmas and exactly how old is Jingle Bells Yoursquoll hear songs from host,Lisa Berryrsquos, back in the day recorded Christmas Album that yoursquoll be sure to want to sing along with. Whether yoursquore with friends and family, working, or enjoying a retreat on your own you are invited to share a Christmas hour with us. Happy Holidays to all.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aamerrilycarollingwewillgoe280a60d0a,24910.html</guid><pubDate>Fri, 29 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845043/berry_20171228_lambier.mp3" length="44595482" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>A Merrily Carolling We Will Gohellip Join Lisa Berry and Eric Lambier for our Christmas edition of Light On Living. Lots of singing and laughter as we explore how Christmas carols came about. What was the Artistrsquos inspiration for writing them Were...</itunes:subtitle><itunes:summary><![CDATA[A Merrily Carolling We Will Gohellip Join Lisa Berry and Eric Lambier for our Christmas edition of Light On Living. Lots of singing and laughter as we explore how Christmas carols came about. What was the Artistrsquos inspiration for writing them Were they even written for Christmas and exactly how old is Jingle Bells Yoursquoll hear songs from host,Lisa Berryrsquos, back in the day recorded Christmas Album that yoursquoll be sure to want to sing along with. Whether yoursquore with friends and family, working, or enjoying a retreat on your own you are invited to share a Christmas hour with us. Happy Holidays to all.]]></itunes:summary><itunes:duration>3359</itunes:duration><itunes:keywords>new,year</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: A Merrily Carolling We Will Go…</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-a-merrily-carolling-we-will-go--13692108</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aamerrilycarollingwewillgoe280a60d0a,24910.html</guid><pubDate>Fri, 29 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13692108/berry_20171228_lambier.mp3" length="44595482" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3359</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Happiness Marathon</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-happiness-marathon--13845046</link><description><![CDATA[The Happiness Marathon How do we sustain happiness  How can we get there quicker, stay there longer, and experience it deeper Robyn Wiley, author of lsquoMy Happy Bookrsquo, a guided journal to light up your life, shares with us how to enjoy long lasting happiness through prompted journaling. To be happy:  Having clarity of our purpose  Feeling fulfilled  Tapping into our wisdom  Experiencing positive emotions such as joy and gratitude For those who are struggling to consistently feel positive emotions or for those who are desiring a heightened happy sense of being. Robyn will be sharing key practices such as how to reflect, how to focus more on the beauty and goodness around us and the importance of being honest with ourselves that will meet you any level of happiness yoursquore at. Join us as we explore how to enjoy a creative self expression way to become more.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athehappinessmarathon,24879.html</guid><pubDate>Fri, 22 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845046/berry_20171222_wiley.mp3" length="33285317" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>The Happiness Marathon How do we sustain happiness  How can we get there quicker, stay there longer, and experience it deeper Robyn Wiley, author of lsquoMy Happy Bookrsquo, a guided journal to light up your life, shares with us how to enjoy long...</itunes:subtitle><itunes:summary><![CDATA[The Happiness Marathon How do we sustain happiness  How can we get there quicker, stay there longer, and experience it deeper Robyn Wiley, author of lsquoMy Happy Bookrsquo, a guided journal to light up your life, shares with us how to enjoy long lasting happiness through prompted journaling. To be happy:  Having clarity of our purpose  Feeling fulfilled  Tapping into our wisdom  Experiencing positive emotions such as joy and gratitude For those who are struggling to consistently feel positive emotions or for those who are desiring a heightened happy sense of being. Robyn will be sharing key practices such as how to reflect, how to focus more on the beauty and goodness around us and the importance of being honest with ourselves that will meet you any level of happiness yoursquore at. Join us as we explore how to enjoy a creative self expression way to become more.]]></itunes:summary><itunes:duration>3342</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb9ece3e7409eb379f089ef293a2b9a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Happiness Marathon</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-happiness-marathon--13656428</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athehappinessmarathon,24879.html</guid><pubDate>Fri, 22 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13656428/berry_20171222_wiley.mp3" length="33285317" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3342</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb9ece3e7409eb379f089ef293a2b9a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy--13845044</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy,24859.html</guid><pubDate>Mon, 18 Dec 2017 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845044/roadhouse_20171218.mp3" length="28250720" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1770</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy--13621780</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy,24859.html</guid><pubDate>Mon, 18 Dec 2017 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13621780/roadhouse_20171218.mp3" length="28250720" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1770</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Will discuss how magical and festive Bangkok</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-will-discuss-how-magical-and-festive-bangkok--13845050</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaandwilldiscusshowmagicalandfestivebangkokcanbeatchristmastime,24834.html</guid><pubDate>Mon, 11 Dec 2017 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845050/roadhouse_20171211.mp3" length="28121448" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1762</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Will discuss how magical and festive Bangkok</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-will-discuss-how-magical-and-festive-bangkok--13564188</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaandwilldiscusshowmagicalandfestivebangkokcanbeatchristmastime,24834.html</guid><pubDate>Mon, 11 Dec 2017 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13564188/roadhouse_20171211.mp3" length="28121448" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1762</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Time To WAKE Up with Brian Benson</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-time-to-wake-up-with-brian-benson--13845055</link><description><![CDATA[Time To WAKE Up with Brian Benson Time to WAKE up.. with the help of conscious, thought-provoking media that inspires That Is Brian Bensonrsquos mission and why he created Reawaken Media. What does it feel like when you do wake up Well, you know and feel connected to your personal truth. You live your authentic life. You enjoy a fulfilling life. If you have never felt this way or you once did and want it back, join us on this show as Brian shares not just his own personal journey of self growth, discovery and accomplishment BUT also gives us a taste of Lucy and Chesterrsquos Amazing Adventures, his newest book that allows our imaginations to soar. This is truly a FUN way to WAKE up G. Brian Benson is an Award-Winning Author, an Actor, a TEDx Speaker,a Coach, a 4x Ironman, a Filmmaker, and of course the Founder Of Reawaken Media.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3atimetowakeupwithbrianbenson,24819.html</guid><pubDate>Fri, 08 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845055/berry_20171204.mp3" length="30900893" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Time To WAKE Up with Brian Benson Time to WAKE up.. with the help of conscious, thought-provoking media that inspires That Is Brian Bensonrsquos mission and why he created Reawaken Media. What does it feel like when you do wake up Well, you know and...</itunes:subtitle><itunes:summary><![CDATA[Time To WAKE Up with Brian Benson Time to WAKE up.. with the help of conscious, thought-provoking media that inspires That Is Brian Bensonrsquos mission and why he created Reawaken Media. What does it feel like when you do wake up Well, you know and feel connected to your personal truth. You live your authentic life. You enjoy a fulfilling life. If you have never felt this way or you once did and want it back, join us on this show as Brian shares not just his own personal journey of self growth, discovery and accomplishment BUT also gives us a taste of Lucy and Chesterrsquos Amazing Adventures, his newest book that allows our imaginations to soar. This is truly a FUN way to WAKE up G. Brian Benson is an Award-Winning Author, an Actor, a TEDx Speaker,a Coach, a 4x Ironman, a Filmmaker, and of course the Founder Of Reawaken Media.]]></itunes:summary><itunes:duration>3425</itunes:duration><itunes:keywords>conscious</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1f04184303244fc64ac794d46768620.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Time To WAKE Up with Brian Benson</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-time-to-wake-up-with-brian-benson--13544541</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3atimetowakeupwithbrianbenson,24819.html</guid><pubDate>Fri, 08 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13544541/berry_20171204.mp3" length="30900893" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3425</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1f04184303244fc64ac794d46768620.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Just When You Thought It Was Gluten, Maybe Not!</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-just-when-you-thought-it-was-gluten-maybe-not--13845054</link><description><![CDATA[Do you find yourself experiencing: Migraines and other vascular headaches Gastrointestinal disorders, especially those associated with irritable bowel syndrome, such as constipation, diarrhea, satiety, flatulence or swollen feeling. Dermatological disorders such as dry skin, atopy or psoriasis. Soft-tissue pains usually diagnosed as fibromyalgia Chronic fatigue In childhood and adolescence, DAO deficiency has been linked to attention deficit hyperactivity disorder ADHD.Well the culprit could very well be a Histamine allergy hellipa DAO deficiency. Find out more on todayrsquos show as we haveSherry Torkos, a holistic pharmacist, author, certified fitness instructor and health enthusiast enlightening us as to what could be the real issue.Sherry Torkos is As a leading health expert she has delivered hundreds of lectures to medical professionals and to the public. Sherry is frequently interviewed on radio and talk shows through North America and abroad on health matters.AND she hasnrsquot just authored 1 book but 18 Books and bookletsThis colourful girl knows her stuff]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ajustwhenyouthoughtitwasgluten2cmaybenot21,24780.html</guid><pubDate>Fri, 01 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845054/berry_20171201.mp3" length="31372974" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you find yourself experiencing: Migraines and other vascular headaches Gastrointestinal disorders, especially those associated with irritable bowel syndrome, such as constipation, diarrhea, satiety, flatulence or swollen feeling. Dermatological...</itunes:subtitle><itunes:summary><![CDATA[Do you find yourself experiencing: Migraines and other vascular headaches Gastrointestinal disorders, especially those associated with irritable bowel syndrome, such as constipation, diarrhea, satiety, flatulence or swollen feeling. Dermatological disorders such as dry skin, atopy or psoriasis. Soft-tissue pains usually diagnosed as fibromyalgia Chronic fatigue In childhood and adolescence, DAO deficiency has been linked to attention deficit hyperactivity disorder ADHD.Well the culprit could very well be a Histamine allergy hellipa DAO deficiency. Find out more on todayrsquos show as we haveSherry Torkos, a holistic pharmacist, author, certified fitness instructor and health enthusiast enlightening us as to what could be the real issue.Sherry Torkos is As a leading health expert she has delivered hundreds of lectures to medical professionals and to the public. Sherry is frequently interviewed on radio and talk shows through North America and abroad on health matters.AND she hasnrsquot just authored 1 book but 18 Books and bookletsThis colourful girl knows her stuff]]></itunes:summary><itunes:duration>3383</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Just When You Thought It Was Gluten, Maybe Not!</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-just-when-you-thought-it-was-gluten-maybe-not--13489041</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ajustwhenyouthoughtitwasgluten2cmaybenot21,24780.html</guid><pubDate>Fri, 01 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13489041/berry_20171201.mp3" length="31372974" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3383</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Will continue discussing Bangkok, Thailand</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-will-continue-discussing-bangkok-thailand--13845049</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaandwillcontinuediscussingbangkok2cthailand,24760.html</guid><pubDate>Mon, 27 Nov 2017 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845049/roadhouse_20171127.mp3" length="26814526" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1680</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Will continue discussing Bangkok, Thailand</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-will-continue-discussing-bangkok-thailand--13447950</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaandwillcontinuediscussingbangkok2cthailand,24760.html</guid><pubDate>Mon, 27 Nov 2017 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13447950/roadhouse_20171127.mp3" length="26814526" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1680</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: How Long Does Healing Take?</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-how-long-does-healing-take--13845053</link><description><![CDATA[Do you believe therersquos a specific time for healingGetting over a heartbreak,Grieving over a lossHealing from an injury or getting over an illnessRegaining your ground after a financial ruinHow about even regretDo you hold a belief or an expectation of how long or how much you should be in those painful spaces. What if I told you that raising the vibration to consciously affect matter can wipe ldquotimerdquo out of the equation and bring about healing in a surprising way and speedJoin me as I speak with Richard Gordon all about Quantum Touch. The simple healing process that ANYONE can do.The truth is we donrsquot knowhellip what it doesnrsquot work forrdquo.Richard Gordon, author of Quantum Touch, Your Healing Hands, and The Secret Nature Of Matter, and creator of the Quantum Touch pendant is a recognized pioneer in the field of energy healing, an internationally acclaimed speaker and workshop leader. His work is now being practiced, by thousands of people, in over 50 countries around the world. Todays show is all about energy healing, body awareness, and creating a field specifically for healing through raised vibrations.Dr. C. Norman Shealy, M.D., Ph.D. Founding President of the American Holistic Medical Association endorsed Richardrsquos work, calling it, ldquoThe first technique that may truly allow us all to become healers.rdquoFor more information about Richard Gordon and Quantum-Touch, visit:www.QuantumTouch.com]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahowlongdoeshealingtake3f,24737.html</guid><pubDate>Fri, 24 Nov 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845053/berry_20171124.mp3" length="54566026" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do you believe therersquos a specific time for healingGetting over a heartbreak,Grieving over a lossHealing from an injury or getting over an illnessRegaining your ground after a financial ruinHow about even regretDo you hold a belief or an...</itunes:subtitle><itunes:summary><![CDATA[Do you believe therersquos a specific time for healingGetting over a heartbreak,Grieving over a lossHealing from an injury or getting over an illnessRegaining your ground after a financial ruinHow about even regretDo you hold a belief or an expectation of how long or how much you should be in those painful spaces. What if I told you that raising the vibration to consciously affect matter can wipe ldquotimerdquo out of the equation and bring about healing in a surprising way and speedJoin me as I speak with Richard Gordon all about Quantum Touch. The simple healing process that ANYONE can do.The truth is we donrsquot knowhellip what it doesnrsquot work forrdquo.Richard Gordon, author of Quantum Touch, Your Healing Hands, and The Secret Nature Of Matter, and creator of the Quantum Touch pendant is a recognized pioneer in the field of energy healing, an internationally acclaimed speaker and workshop leader. His work is now being practiced, by thousands of people, in over 50 countries around the world. Todays show is all about energy healing, body awareness, and creating a field specifically for healing through raised vibrations.Dr. C. Norman Shealy, M.D., Ph.D. Founding President of the American Holistic Medical Association endorsed Richardrsquos work, calling it, ldquoThe first technique that may truly allow us all to become healers.rdquoFor more information about Richard Gordon and Quantum-Touch, visit:www.QuantumTouch.com]]></itunes:summary><itunes:duration>3418</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: How Long Does Healing Take?</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-how-long-does-healing-take--13447951</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahowlongdoeshealingtake3f,24737.html</guid><pubDate>Fri, 24 Nov 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13447951/berry_20171124.mp3" length="54566026" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3418</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Most Powerful Fuel For Your Soul</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-most-powerful-fuel-for-your-soul--13845051</link><description><![CDATA[Itrsquos the reason you want things, do things and need things.MOTIVATION is your soulrsquos fuel.How do we get itWhere does it come fromWhat blocks, stops or hinders motivationHow big of a role does fear playWell I have PERFECT man here to discuss every aspect of motivation with us.David Esssel is with me for the SECOND time and he is seriously just taking over FB with his amazing questions and mini coaching sessions all on motivationJoin the show to hear David Essel, author of 9 books,radio and TV host, inspirational speaker, success coach, addiction recovery coach ,and coach trainer as he gives explanations, tips, and stories to help us all increase our motivation no matter what our story is.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athemostpowerfulfuelforyoursoul,24720.html</guid><pubDate>Fri, 17 Nov 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845051/berry_20171117.mp3" length="32386451" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Itrsquos the reason you want things, do things and need things.MOTIVATION is your soulrsquos fuel.How do we get itWhere does it come fromWhat blocks, stops or hinders motivationHow big of a role does fear playWell I have PERFECT man here to discuss...</itunes:subtitle><itunes:summary><![CDATA[Itrsquos the reason you want things, do things and need things.MOTIVATION is your soulrsquos fuel.How do we get itWhere does it come fromWhat blocks, stops or hinders motivationHow big of a role does fear playWell I have PERFECT man here to discuss every aspect of motivation with us.David Esssel is with me for the SECOND time and he is seriously just taking over FB with his amazing questions and mini coaching sessions all on motivationJoin the show to hear David Essel, author of 9 books,radio and TV host, inspirational speaker, success coach, addiction recovery coach ,and coach trainer as he gives explanations, tips, and stories to help us all increase our motivation no matter what our story is.]]></itunes:summary><itunes:duration>3194</itunes:duration><itunes:keywords>living</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Most Powerful Fuel For Your Soul</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-most-powerful-fuel-for-your-soul--13361180</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athemostpowerfulfuelforyoursoul,24720.html</guid><pubDate>Fri, 17 Nov 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13361180/berry_20171117.mp3" length="32386451" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3194</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Will discuss living in Bangkok, Thailand</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-will-discuss-living-in-bangkok-thailand--13845052</link><description><![CDATA[Lisa Berry and Will Roadhouse discuss living opportunities in Bangkok, Thailand.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaandwilldiscusslivinginbangkok2cthailand,24696.html</guid><pubDate>Mon, 13 Nov 2017 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845052/roadhouse_20171113.mp3" length="27472147" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Lisa Berry and Will Roadhouse discuss living opportunities in Bangkok, Thailand.</itunes:subtitle><itunes:summary><![CDATA[Lisa Berry and Will Roadhouse discuss living opportunities in Bangkok, Thailand.]]></itunes:summary><itunes:duration>1721</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Lisa and Will discuss living in Bangkok, Thailand</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-lisa-and-will-discuss-living-in-bangkok-thailand--13319424</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3alisaandwilldiscusslivinginbangkok2cthailand,24696.html</guid><pubDate>Mon, 13 Nov 2017 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13319424/roadhouse_20171113.mp3" length="27472147" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1721</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: 20 Seconds Changed Everything</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-20-seconds-changed-everything--13845059</link><description><![CDATA[What if you found your voice, the one yoursquove been searching for to live your authentic life, but you found it ldquoon the other siderdquoImagine in 20 seconds of crossing over the light was shone on your purpose, your mission and gave you the courage to come back and live the life that a second chance had granted. Now imagine that your great mission, with your voice, was to reveal to all humans that there was not just something dangerous, killing millions of people every year but that with your new found, powerful and compassionate voice you could help mankind prevent, protect and save lives. And finally, with the full circle of true reciprocity, you could use that dedicated voice of yours and teach others how to find their voice, without having to go to the ldquoother siderdquo.Best selling author, Robert Tremblay of Twenty-Seconds, joins us today to share his extraordinary road from near death to healing after two terminal diagnoses, including a journey through Hospice and a near death experience that changed everything at exactly the right time. Those changes include his huge undertaking of passing new laws for health and helping to get an early diagnosis of HIV and Hepatitis C as well as showing great leadership for those who need to get their voice backPlease join us for Robert Tremblayrsquos humbling tale and powerful inspiration.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3a20secondschangedeverything,24687.html</guid><pubDate>Fri, 10 Nov 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845059/berry_20171110.mp3" length="82270999" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>What if you found your voice, the one yoursquove been searching for to live your authentic life, but you found it ldquoon the other siderdquoImagine in 20 seconds of crossing over the light was shone on your purpose, your mission and gave you the...</itunes:subtitle><itunes:summary><![CDATA[What if you found your voice, the one yoursquove been searching for to live your authentic life, but you found it ldquoon the other siderdquoImagine in 20 seconds of crossing over the light was shone on your purpose, your mission and gave you the courage to come back and live the life that a second chance had granted. Now imagine that your great mission, with your voice, was to reveal to all humans that there was not just something dangerous, killing millions of people every year but that with your new found, powerful and compassionate voice you could help mankind prevent, protect and save lives. And finally, with the full circle of true reciprocity, you could use that dedicated voice of yours and teach others how to find their voice, without having to go to the ldquoother siderdquo.Best selling author, Robert Tremblay of Twenty-Seconds, joins us today to share his extraordinary road from near death to healing after two terminal diagnoses, including a journey through Hospice and a near death experience that changed everything at exactly the right time. Those changes include his huge undertaking of passing new laws for health and helping to get an early diagnosis of HIV and Hepatitis C as well as showing great leadership for those who need to get their voice backPlease join us for Robert Tremblayrsquos humbling tale and powerful inspiration.]]></itunes:summary><itunes:duration>3413</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: 20 Seconds Changed Everything</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-20-seconds-changed-everything--13298840</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3a20secondschangedeverything,24687.html</guid><pubDate>Fri, 10 Nov 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13298840/berry_20171110.mp3" length="82270999" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3413</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Making Love Greater Than Our Pain</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-making-love-greater-than-our-pain--13845057</link><description><![CDATA[ldquoAny desire that disturbs our peace of mind is a test showing us the week link in our consciousness where we need to pour in more love.rdquoJennie Lee, joins us today from Hawaii, as she teaches us how to breath love. With the pairing of Yoga and meditation Jennie Lee shows how itrsquos possible to be relieved of external seeking, how to make Love greater than our Pain, and how to keep our hearts open even after being wounded. Learn to hear, acknowledge and feel the deep longings of your soul freedom wisdom security creativity joy beauty power and love.Jennie Lee will touch on some of the meditations in her upcoming book Breathing Love ndash Meditation In Action.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3amakinglovegreaterthanourpain,24626.html</guid><pubDate>Fri, 03 Nov 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845057/berry_20171103.mp3" length="54557279" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>ldquoAny desire that disturbs our peace of mind is a test showing us the week link in our consciousness where we need to pour in more love.rdquoJennie Lee, joins us today from Hawaii, as she teaches us how to breath love. With the pairing of Yoga and...</itunes:subtitle><itunes:summary><![CDATA[ldquoAny desire that disturbs our peace of mind is a test showing us the week link in our consciousness where we need to pour in more love.rdquoJennie Lee, joins us today from Hawaii, as she teaches us how to breath love. With the pairing of Yoga and meditation Jennie Lee shows how itrsquos possible to be relieved of external seeking, how to make Love greater than our Pain, and how to keep our hearts open even after being wounded. Learn to hear, acknowledge and feel the deep longings of your soul freedom wisdom security creativity joy beauty power and love.Jennie Lee will touch on some of the meditations in her upcoming book Breathing Love ndash Meditation In Action.]]></itunes:summary><itunes:duration>3418</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Making Love Greater Than Our Pain</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-making-love-greater-than-our-pain--13242954</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3amakinglovegreaterthanourpain,24626.html</guid><pubDate>Fri, 03 Nov 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13242954/berry_20171103.mp3" length="54557279" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3418</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Spiritual and Broke with Jennifer Noel Taylor</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-spiritual-and-broke-with-jennifer-noel-taylor--13845056</link><description><![CDATA[Spiritual and Broke with Jennifer Noel Taylor How to painlessly transform your financeshellip without feeling deprived or denying yourself the luxuries in life. Revealing a truth, being vulnerable and getting honest so that you can live not just authentically but financially effortlessly happy. Money and the real capacity to buy, to obtain, and to manage materialistic things and experiences have a vibration, they have an energy to them that can exist with being spiritual but only if we can align ourselves with money and what it means TO and FOR us. Today we have an authentic, a spectacular and what I perceive as a brave woman and author, Jennifer Noel Taylor, to share with us a hardcore get real story about being in debt of over 135k dollars and struggling financially, choosing not to acknowledging ithellip untilhellip after her ldquoahardquo moment in the back of a police car Jennifer, who is releasing her 2nd book called lsquoSpiritual And Brokersquo is about to share with us how that all came about and how she aligned herself with money and came out on top while remaining her spiritual self and giving up nothing]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aspiritualandbrokewithjennifernoeltaylor,24578.html</guid><pubDate>Fri, 27 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845056/berry_20171027.mp3" length="81841905" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Spiritual and Broke with Jennifer Noel Taylor How to painlessly transform your financeshellip without feeling deprived or denying yourself the luxuries in life. Revealing a truth, being vulnerable and getting honest so that you can live not just...</itunes:subtitle><itunes:summary><![CDATA[Spiritual and Broke with Jennifer Noel Taylor How to painlessly transform your financeshellip without feeling deprived or denying yourself the luxuries in life. Revealing a truth, being vulnerable and getting honest so that you can live not just authentically but financially effortlessly happy. Money and the real capacity to buy, to obtain, and to manage materialistic things and experiences have a vibration, they have an energy to them that can exist with being spiritual but only if we can align ourselves with money and what it means TO and FOR us. Today we have an authentic, a spectacular and what I perceive as a brave woman and author, Jennifer Noel Taylor, to share with us a hardcore get real story about being in debt of over 135k dollars and struggling financially, choosing not to acknowledging ithellip untilhellip after her ldquoahardquo moment in the back of a police car Jennifer, who is releasing her 2nd book called lsquoSpiritual And Brokersquo is about to share with us how that all came about and how she aligned herself with money and came out on top while remaining her spiritual self and giving up nothing]]></itunes:summary><itunes:duration>3415</itunes:duration><itunes:keywords>living</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Spiritual and Broke with Jennifer Noel Taylor</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-spiritual-and-broke-with-jennifer-noel-taylor--13148510</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aspiritualandbrokewithjennifernoeltaylor,24578.html</guid><pubDate>Fri, 27 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13148510/berry_20171027.mp3" length="81841905" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3415</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy--13845060</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy,24558.html</guid><pubDate>Mon, 23 Oct 2017 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845060/roadhouse_20171023.mp3" length="29264104" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1833</itunes:duration><itunes:keywords>&amp;,abroad,dean:,easy,investing,light,lisa,living,made,on,retiring,will,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy--13112144</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy,24558.html</guid><pubDate>Mon, 23 Oct 2017 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13112144/roadhouse_20171023.mp3" length="30145418" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1888</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The More Becomes Less</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-more-becomes-less--13845061</link><description><![CDATA[Beauty, calm, peace, and help is here as we share the time with Korrine Holt, an artist, a poet and a spiritual teacher teaching us how to let love lead. Merging her experiences as a professional artist, healer, writer, and coach, Korrinersquos refined intuition makes her a strong ally with the call of onersquos Soul. This translates to helping people gain clarity with the things that matter most along their journeys. Korrine has created ldquoPoetry with Benefits,rdquo high-vibe-mini-films that are a unique blend of conscious verses, visuals, and music that set the tone for deep meditation. This positive media invites viewers to experience the healing power of Love through beauty, color, harmony, and Pure Presence . They are offered as a bridgemdasha gateway into onersquos heart, where healing, rejuvenation, and inspiration support onersquos deepest desires to be lived. Join us as we connect with Korrine and awaken to L.O.V.Ehellip. Limitless Organizing Vital Essence.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athemorebecomesless,24545.html</guid><pubDate>Fri, 20 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13845061/berry_20171020.mp3" length="54714047" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Beauty, calm, peace, and help is here as we share the time with Korrine Holt, an artist, a poet and a spiritual teacher teaching us how to let love lead. Merging her experiences as a professional artist, healer, writer, and coach, Korrinersquos...</itunes:subtitle><itunes:summary><![CDATA[Beauty, calm, peace, and help is here as we share the time with Korrine Holt, an artist, a poet and a spiritual teacher teaching us how to let love lead. Merging her experiences as a professional artist, healer, writer, and coach, Korrinersquos refined intuition makes her a strong ally with the call of onersquos Soul. This translates to helping people gain clarity with the things that matter most along their journeys. Korrine has created ldquoPoetry with Benefits,rdquo high-vibe-mini-films that are a unique blend of conscious verses, visuals, and music that set the tone for deep meditation. This positive media invites viewers to experience the healing power of Love through beauty, color, harmony, and Pure Presence . They are offered as a bridgemdasha gateway into onersquos heart, where healing, rejuvenation, and inspiration support onersquos deepest desires to be lived. Join us as we connect with Korrine and awaken to L.O.V.Ehellip. Limitless Organizing Vital Essence.]]></itunes:summary><itunes:duration>3428</itunes:duration><itunes:keywords>berry:,challenges,life's,light,lighten,lisa,living,load,of,on,the,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The More Becomes Less</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-more-becomes-less--13092534</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athemorebecomesless,24545.html</guid><pubDate>Fri, 20 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13092534/berry_20171020.mp3" length="54536985" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3409</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: How to Self-Sabotage Less</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-how-to-self-sabotage-less--13084837</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahowtoselfsabotageless,24494.html</guid><pubDate>Fri, 13 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13084837/berry_20171013.mp3" length="54500551" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3414</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: How to Self-Sabotage Less</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-how-to-self-sabotage-less--13033256</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahowtoselfsabotageless,24494.html</guid><pubDate>Fri, 13 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13033256/berry_20171013.mp3" length="54500551" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3414</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Setting up a new life - Preserve wealth in a sustainab</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-setting-up-a-new-life-preserve-wealth-in-a-sustainab--13084835</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3asettingupanewlifepreservewealthinasustainableway21,24475.html</guid><pubDate>Mon, 09 Oct 2017 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13084835/roadhouse_20171009.mp3" length="29516028" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1849</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living Abroad with Lisa, Will &amp; Dean: Living, Investing, Retiring Made Easy: Setting up a new life - Preserve wealth in a sustainab</title><link>https://www.spreaker.com/episode/light-on-living-abroad-with-lisa-will-dean-living-investing-retiring-made-easy-setting-up-a-new-life-preserve-wealth-in-a-sustainab--13001757</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingabroadwithlisa2cwill26dean3aliving2cinvesting2cretiringmadeeasy3asettingupanewlifepreservewealthinasustainableway21,24475.html</guid><pubDate>Mon, 09 Oct 2017 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13001757/roadhouse_20171009.mp3" length="29516028" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>1849</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Truth Behind the Reality of Success with David Essel</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-truth-behind-the-reality-of-success-with-david-essel--13084836</link><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athetruthbehindtherealityofsuccesswithdavidessel,24469.html</guid><pubDate>Fri, 06 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13084836/berry_20171006.mp3" length="54436395" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3410</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: The Truth Behind the Reality of Success with David Essel</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-the-truth-behind-the-reality-of-success-with-david-essel--12982222</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3athetruthbehindtherealityofsuccesswithdavidessel,24469.html</guid><pubDate>Fri, 06 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12982222/berry_20171006.mp3" length="54436395" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3410</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Loving ALL Parts Of Yourself</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-loving-all-parts-of-yourself--12929647</link><description><![CDATA[When is the last time you tried loving all the parts of yourself Even the parts that you thought were unlovable. You know the parts you wish didnrsquot exist, that arenrsquot socially accepted, that you believe are different, that you feel ashamed of, or that you wish were more like someone elsersquosDid you know that you can access the forgiveness, the acceptance, and the connection to love all your partsAre you ready for some body work Are you ready to welcome all of you to be a part of this lifeIf you KNOW itrsquos time to heal and are looking for a guided path to get you there with loving support then join us as Lloyd Burnett shares his intuitive and compassionate gifts.Lloy Burnett is a life coach, spiritual teacher, and writer. He supports healing professionals in getting their gifts out into the world and accessing their inherent right to abundance.Lloyd offers free trainings on how to harness the power of fear and limiting beliefs so that you can effortlessly manifest financial security, deep love and success.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3alovingallpartsofyourself,24429.html</guid><pubDate>Fri, 29 Sep 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12929647/berry_20170929.mp3" length="54377621" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>When is the last time you tried loving all the parts of yourself Even the parts that you thought were unlovable. You know the parts you wish didnrsquot exist, that arenrsquot socially accepted, that you believe are different, that you feel ashamed of,...</itunes:subtitle><itunes:summary><![CDATA[When is the last time you tried loving all the parts of yourself Even the parts that you thought were unlovable. You know the parts you wish didnrsquot exist, that arenrsquot socially accepted, that you believe are different, that you feel ashamed of, or that you wish were more like someone elsersquosDid you know that you can access the forgiveness, the acceptance, and the connection to love all your partsAre you ready for some body work Are you ready to welcome all of you to be a part of this lifeIf you KNOW itrsquos time to heal and are looking for a guided path to get you there with loving support then join us as Lloyd Burnett shares his intuitive and compassionate gifts.Lloy Burnett is a life coach, spiritual teacher, and writer. He supports healing professionals in getting their gifts out into the world and accessing their inherent right to abundance.Lloyd offers free trainings on how to harness the power of fear and limiting beliefs so that you can effortlessly manifest financial security, deep love and success.]]></itunes:summary><itunes:duration>3406</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Loving ALL Parts Of Yourself</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-loving-all-parts-of-yourself--12924523</link><description><![CDATA[When is the last time you tried loving all the parts of yourself Even the parts that you thought were unlovable. You know the parts you wish didnrsquot exist, that arenrsquot socially accepted, that you believe are different, that you feel ashamed of, or that you wish were more like someone elsersquosDid you know that you can access the forgiveness, the acceptance, and the connection to love all your partsAre you ready for some body work Are you ready to welcome all of you to be a part of this lifeIf you KNOW itrsquos time to heal and are looking for a guided path to get you there with loving support then join us as Lloyd Burnett shares his intuitive and compassionate gifts.Lloy Burnett is a life coach, spiritual teacher, and writer. He supports healing professionals in getting their gifts out into the world and accessing their inherent right to abundance.Lloyd offers free trainings on how to harness the power of fear and limiting beliefs so that you can effortlessly manifest financial security, deep love and success.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3alovingallpartsofyourself,24429.html</guid><pubDate>Fri, 29 Sep 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12924523/berry_20170929.mp3" length="54377621" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>When is the last time you tried loving all the parts of yourself Even the parts that you thought were unlovable. You know the parts you wish didnrsquot exist, that arenrsquot socially accepted, that you believe are different, that you feel ashamed of,...</itunes:subtitle><itunes:summary><![CDATA[When is the last time you tried loving all the parts of yourself Even the parts that you thought were unlovable. You know the parts you wish didnrsquot exist, that arenrsquot socially accepted, that you believe are different, that you feel ashamed of, or that you wish were more like someone elsersquosDid you know that you can access the forgiveness, the acceptance, and the connection to love all your partsAre you ready for some body work Are you ready to welcome all of you to be a part of this lifeIf you KNOW itrsquos time to heal and are looking for a guided path to get you there with loving support then join us as Lloyd Burnett shares his intuitive and compassionate gifts.Lloy Burnett is a life coach, spiritual teacher, and writer. He supports healing professionals in getting their gifts out into the world and accessing their inherent right to abundance.Lloyd offers free trainings on how to harness the power of fear and limiting beliefs so that you can effortlessly manifest financial security, deep love and success.]]></itunes:summary><itunes:duration>3406</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Outside The Box Training</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-outside-the-box-training--12868918</link><description><![CDATA[Wersquove all been trained or have trained at some point in our lives. One definition of training is to be taught and then develop skills to become efficient in a specific area or field. Yoursquod think there are a specific set of exercises, rules and must dorsquos BUT maybe therersquos a way to explore outside of the box trainingWill a new, less conventional way provide the desired skills Maybe it could even take you further than you thought you could be trained.Todayrsquos show is for you if you want to learn how to sharpen your skills in a creative, fun and expansive way . Let todayrsquos show surprise youDr. Kevin Ross Emery is a sought leader, synergetic catalyst, innovator, author, teacher, speaker and ADD/HD field expert. He has worked for such companies as American Express, Dartmouth College, Hilton and Sheraton. In the 80rsquos, he was a driving force for the creation and implementation of training programs in such industries as banking, retail, food and financial services.He has several books out and for three years, he hosted his own radio show called Outside The Box With Dr. Kevin.Dr. Kevin Ross Emery shies away from nothing and inspires the individual whom he touches to their next level.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aoutsidetheboxtraining,24398.html</guid><pubDate>Fri, 22 Sep 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12868918/berry_20170922.mp3" length="33026475" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Wersquove all been trained or have trained at some point in our lives. One definition of training is to be taught and then develop skills to become efficient in a specific area or field. Yoursquod think there are a specific set of exercises, rules and...</itunes:subtitle><itunes:summary><![CDATA[Wersquove all been trained or have trained at some point in our lives. One definition of training is to be taught and then develop skills to become efficient in a specific area or field. Yoursquod think there are a specific set of exercises, rules and must dorsquos BUT maybe therersquos a way to explore outside of the box trainingWill a new, less conventional way provide the desired skills Maybe it could even take you further than you thought you could be trained.Todayrsquos show is for you if you want to learn how to sharpen your skills in a creative, fun and expansive way . Let todayrsquos show surprise youDr. Kevin Ross Emery is a sought leader, synergetic catalyst, innovator, author, teacher, speaker and ADD/HD field expert. He has worked for such companies as American Express, Dartmouth College, Hilton and Sheraton. In the 80rsquos, he was a driving force for the creation and implementation of training programs in such industries as banking, retail, food and financial services.He has several books out and for three years, he hosted his own radio show called Outside The Box With Dr. Kevin.Dr. Kevin Ross Emery shies away from nothing and inspires the individual whom he touches to their next level.]]></itunes:summary><itunes:duration>3235</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Conscious Communications with Mary Shores</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-conscious-communications-with-mary-shores--12766100</link><description><![CDATA[How do we make a conscious choice What does that even mean How do thoughts and language affect the outcome of our livesWell here is a step-by-step guide to harnessing the power of your words to change your mind your choices and your lifeThatrsquos what today show is all about as we enjoy the next hour with Mary Shores, author of the newly released book lsquoConscious Communications, published by Hay House.ldquoWhat we talk about is a mirror of whatrsquos inside your mindrdquo. Mary is here to share with us about the practice of becoming more conscious and the rewards we can experience in our lives from doing so.Mary Shores is the founder and CEO of a multi-million dollar business, one of the most unique collection agencies in the country. Recognized as a leader of innovative thought, Mary has spent over a decade teaching businesses and individuals to inspire others, create new ways of thinking, identify and achieve their goals, and take action to create truly meaningful results.She is the revolutionary founder of the groundbreaking Conscious Communications Systems, which produces positive results through positive action. Mary travels across the nation giving lectures and teaching courses and has been featured on local and national radio and television shows, podcasts and blogs.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aconsciouscommunicationswithmaryshores,24331.html</guid><pubDate>Fri, 08 Sep 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12766100/berry_20170908.mp3" length="33104083" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>How do we make a conscious choice What does that even mean How do thoughts and language affect the outcome of our livesWell here is a step-by-step guide to harnessing the power of your words to change your mind your choices and your lifeThatrsquos...</itunes:subtitle><itunes:summary><![CDATA[How do we make a conscious choice What does that even mean How do thoughts and language affect the outcome of our livesWell here is a step-by-step guide to harnessing the power of your words to change your mind your choices and your lifeThatrsquos what today show is all about as we enjoy the next hour with Mary Shores, author of the newly released book lsquoConscious Communications, published by Hay House.ldquoWhat we talk about is a mirror of whatrsquos inside your mindrdquo. Mary is here to share with us about the practice of becoming more conscious and the rewards we can experience in our lives from doing so.Mary Shores is the founder and CEO of a multi-million dollar business, one of the most unique collection agencies in the country. Recognized as a leader of innovative thought, Mary has spent over a decade teaching businesses and individuals to inspire others, create new ways of thinking, identify and achieve their goals, and take action to create truly meaningful results.She is the revolutionary founder of the groundbreaking Conscious Communications Systems, which produces positive results through positive action. Mary travels across the nation giving lectures and teaching courses and has been featured on local and national radio and television shows, podcasts and blogs.]]></itunes:summary><itunes:duration>3379</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Building Your Body Beyond Beauty - Let Your Health and Fitness Shine</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-building-your-body-beyond-beauty-let-your-health-and-fitness-shine--12710982</link><description><![CDATA[Better than looking good is feeling strong, fit and confident. This is empowerment Michael Finigan, owner of Pursuit Training, was determined to find a way to allow the hard work and commitment of fitness to really shine.He found that way through leading picturesque, but challenging, hiking trips to places like the Grand Canyon and the Dominican.On todayrsquos show Michael shares inspiring stories of how people have turn their lives around through fitness. Showing us a way to truly experience the gains of building a strong life beyond the beautiful body.How do we enjoy our strength How do we get to experience what wersquove created with our bodiesLearn how itrsquos possible no matter where you are in the world, with one on one and online training, to live your health and fitness dreams.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3abuildingyourbodybeyondbeautyletyourhealthandfitnessshine,24307.html</guid><pubDate>Fri, 01 Sep 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12710982/berry_20170901.mp3" length="32469078" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Better than looking good is feeling strong, fit and confident. This is empowerment Michael Finigan, owner of Pursuit Training, was determined to find a way to allow the hard work and commitment of fitness to really shine.He found that way through...</itunes:subtitle><itunes:summary><![CDATA[Better than looking good is feeling strong, fit and confident. This is empowerment Michael Finigan, owner of Pursuit Training, was determined to find a way to allow the hard work and commitment of fitness to really shine.He found that way through leading picturesque, but challenging, hiking trips to places like the Grand Canyon and the Dominican.On todayrsquos show Michael shares inspiring stories of how people have turn their lives around through fitness. Showing us a way to truly experience the gains of building a strong life beyond the beautiful body.How do we enjoy our strength How do we get to experience what wersquove created with our bodiesLearn how itrsquos possible no matter where you are in the world, with one on one and online training, to live your health and fitness dreams.]]></itunes:summary><itunes:duration>3383</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Transform Fear into Freedom</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-transform-fear-into-freedom--12657923</link><description><![CDATA[Leah Guy shares her belief that disconnection is the root of all fear and fear is what keeps us stuck. Join us today as she shares about her book The Fearless Path, which offers profound insights and practical exercises for emotional healing and spiritual growth. Debunking the myth of lsquoletting gordquo and explaining how this approach creates more problems than it solves. Time to move into self-love and inner peace and hear the message for you as you take steps to walk your own fearless path.Leah Guy, is a down-to-earth health educator, author and intuitive transpersonal healer. An inspirational speaker, yogi and media personality, she folds in 20-plus years of energy healing, bodywork and nutritional studies alongside an intuitive approach to wellness that creates a perspective and healing that is unique and transformative. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in her new book, Leah has spent her life helping others find relief and freedom from personal afflictions.Leah has produced and hosted wellness programs, celebrity talk shows, commercials and on-camera spokesperson for over 15 years. She is also a musician, artist and dog lover. Leah also owns a lifestyle media company, A Girl Named Guy Productions. Her latest book published by New Page ldquoFearless Pathrdquo is now out]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3atransformfearintofreedom0d0a0d0a,24278.html</guid><pubDate>Fri, 25 Aug 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12657923/berry_20170825.mp3" length="30537458" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Leah Guy shares her belief that disconnection is the root of all fear and fear is what keeps us stuck. Join us today as she shares about her book The Fearless Path, which offers profound insights and practical exercises for emotional healing and...</itunes:subtitle><itunes:summary><![CDATA[Leah Guy shares her belief that disconnection is the root of all fear and fear is what keeps us stuck. Join us today as she shares about her book The Fearless Path, which offers profound insights and practical exercises for emotional healing and spiritual growth. Debunking the myth of lsquoletting gordquo and explaining how this approach creates more problems than it solves. Time to move into self-love and inner peace and hear the message for you as you take steps to walk your own fearless path.Leah Guy, is a down-to-earth health educator, author and intuitive transpersonal healer. An inspirational speaker, yogi and media personality, she folds in 20-plus years of energy healing, bodywork and nutritional studies alongside an intuitive approach to wellness that creates a perspective and healing that is unique and transformative. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in her new book, Leah has spent her life helping others find relief and freedom from personal afflictions.Leah has produced and hosted wellness programs, celebrity talk shows, commercials and on-camera spokesperson for over 15 years. She is also a musician, artist and dog lover. Leah also owns a lifestyle media company, A Girl Named Guy Productions. Her latest book published by New Page ldquoFearless Pathrdquo is now out]]></itunes:summary><itunes:duration>3264</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Healing, Mood Boosting and Protection – How Crystals and Gemstones F</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-healing-mood-boosting-and-protection-how-crystals-and-gemstones-f--12606751</link><description><![CDATA[We hear today from Brandon Wardle, alchemist and healer ,as he shares with us the special qualities of crystals and gemstones. How they interact with our energy and minds.To hear, at evening, young mountaineers, come down godlike from sunlit pinnacles, tell of prowess and peril, and, taken from pocket, show faceted crystals from high rock-surfaces.Excerpt from Rock- Crystal by Usula Bethell.For some grounding magic be sure to tune in and expand your field.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahealing2cmoodboostingandprotectione28093howcrystalsandgemstonesfitintoyourlife,24253.html</guid><pubDate>Fri, 18 Aug 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12606751/berry_20170818.mp3" length="40456432" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We hear today from Brandon Wardle, alchemist and healer ,as he shares with us the special qualities of crystals and gemstones. How they interact with our energy and minds.To hear, at evening, young mountaineers, come down godlike from sunlit...</itunes:subtitle><itunes:summary><![CDATA[We hear today from Brandon Wardle, alchemist and healer ,as he shares with us the special qualities of crystals and gemstones. How they interact with our energy and minds.To hear, at evening, young mountaineers, come down godlike from sunlit pinnacles, tell of prowess and peril, and, taken from pocket, show faceted crystals from high rock-surfaces.Excerpt from Rock- Crystal by Usula Bethell.For some grounding magic be sure to tune in and expand your field.]]></itunes:summary><itunes:duration>3355</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Retrain Your Brain and Get IMMEDIATE Results</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-retrain-your-brain-and-get-immediate-results--12559425</link><description><![CDATA[Have you ever set realistic goals but for some reason could never reach them What is it that stops you Could it be your brain Do you have programs running in the back of your mind sabotaging your success On todayrsquos show we find out just how powerful our subconscious mind is and how we can retrain our brain to align with our most desired goals.About the Guest: Rory SheehanRory Sheehan is the Senior Trainer at Positive Strategies Inc., and is well known as a respect trainer and authorRory has trained thousands, and thousands, of independent business people from a wide variety of businesses to structure their business activities, increase their sales, and manage their finances.Roryrsquos unique and effective approach to training has been featured on radio and television, and many articles that Rory has written have been published in magazines and newspapers.Rory Sheehan has also written several books, including the bestsellers, Beyond Conscious Awareness, The Magic of Sales and Marketing Revealed, and Turn on Your Brain For Learning.Rory is a five times winner of the prestigious Readersrsquo Choice Award as ldquoTrainer of the Yearrdquo for his success as a professional educator.Positive Strategies has had more than 40,000 clients through their programs and is still growing.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aretrainyourbrainandgetimmediateresults,24224.html</guid><pubDate>Fri, 11 Aug 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12559425/berry_20170811.mp3" length="34242159" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Have you ever set realistic goals but for some reason could never reach them What is it that stops you Could it be your brain Do you have programs running in the back of your mind sabotaging your success On todayrsquos show we find out just how...</itunes:subtitle><itunes:summary><![CDATA[Have you ever set realistic goals but for some reason could never reach them What is it that stops you Could it be your brain Do you have programs running in the back of your mind sabotaging your success On todayrsquos show we find out just how powerful our subconscious mind is and how we can retrain our brain to align with our most desired goals.About the Guest: Rory SheehanRory Sheehan is the Senior Trainer at Positive Strategies Inc., and is well known as a respect trainer and authorRory has trained thousands, and thousands, of independent business people from a wide variety of businesses to structure their business activities, increase their sales, and manage their finances.Roryrsquos unique and effective approach to training has been featured on radio and television, and many articles that Rory has written have been published in magazines and newspapers.Rory Sheehan has also written several books, including the bestsellers, Beyond Conscious Awareness, The Magic of Sales and Marketing Revealed, and Turn on Your Brain For Learning.Rory is a five times winner of the prestigious Readersrsquo Choice Award as ldquoTrainer of the Yearrdquo for his success as a professional educator.Positive Strategies has had more than 40,000 clients through their programs and is still growing.]]></itunes:summary><itunes:duration>3359</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Get More Out of Your Time and Feel Good About It</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-get-more-out-of-your-time-and-feel-good-about-it--12509627</link><description><![CDATA[The stress that can come from overwhelm can be easily reduced when we take small, yet effective action steps. So what are these magical helper steps that clear off our full plates and assist us in accomplishing what we wantDuring todayrsquos show we break down the 5 simple steps and talk about why we DONT do them and how we CAN start doing them effortlesslyPersonal Success is around the corner]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3agetmoreoutofyourtimeandfeelgoodaboutit,24195.html</guid><pubDate>Fri, 04 Aug 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12509627/berry_20170804.mp3" length="39108191" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>The stress that can come from overwhelm can be easily reduced when we take small, yet effective action steps. So what are these magical helper steps that clear off our full plates and assist us in accomplishing what we wantDuring todayrsquos show we...</itunes:subtitle><itunes:summary><![CDATA[The stress that can come from overwhelm can be easily reduced when we take small, yet effective action steps. So what are these magical helper steps that clear off our full plates and assist us in accomplishing what we wantDuring todayrsquos show we break down the 5 simple steps and talk about why we DONT do them and how we CAN start doing them effortlesslyPersonal Success is around the corner]]></itunes:summary><itunes:duration>3260</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Why Everyone Should Have A Plan Z That Includes International Real E</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-why-everyone-should-have-a-plan-z-that-includes-international-real-e--12461350</link><description><![CDATA[Itrsquos common knowledge that we should all save for a rainy day but protecting your current investments and having a plan Z puts you in the front of the line to being wealthy. We will be hearing from Will Roadhouse CEO and founder of Compass Group International, who provides lsquooffshore asset management lsquo portfolio services for high-net-worth clients seeking better return and asset protection in energizing countries in Asia and Latin America .A show not to be missed as therersquos an opportunity for all and at any level.]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3awhyeveryoneshouldhaveaplanzthatincludesinternationalrealestate28assetmanagement29,24159.html</guid><pubDate>Fri, 28 Jul 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12461350/berry_20170728.mp3" length="28174514" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Itrsquos common knowledge that we should all save for a rainy day but protecting your current investments and having a plan Z puts you in the front of the line to being wealthy. We will be hearing from Will Roadhouse CEO and founder of Compass Group...</itunes:subtitle><itunes:summary><![CDATA[Itrsquos common knowledge that we should all save for a rainy day but protecting your current investments and having a plan Z puts you in the front of the line to being wealthy. We will be hearing from Will Roadhouse CEO and founder of Compass Group International, who provides lsquooffshore asset management lsquo portfolio services for high-net-worth clients seeking better return and asset protection in energizing countries in Asia and Latin America .A show not to be missed as therersquos an opportunity for all and at any level.]]></itunes:summary><itunes:duration>3393</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Predict Your Day and Plan Your Life by Understanding Your Hormonal C</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-predict-your-day-and-plan-your-life-by-understanding-your-hormonal-c--12409039</link><description><![CDATA[Todayrsquos Guest is Gabrielle Lichterman who has created Hormonology and the Hormone Horoscope App.Gabrielle Lichterman is leading the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior ndash a movement that began with her groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3apredictyourdayandplanyourlifebyunderstandingyourhormonalcycle,24137.html</guid><pubDate>Fri, 21 Jul 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12409039/berry_20170721.mp3" length="54042192" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Todayrsquos Guest is Gabrielle Lichterman who has created Hormonology and the Hormone Horoscope App.Gabrielle Lichterman is leading the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their...</itunes:subtitle><itunes:summary><![CDATA[Todayrsquos Guest is Gabrielle Lichterman who has created Hormonology and the Hormone Horoscope App.Gabrielle Lichterman is leading the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior ndash a movement that began with her groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology.]]></itunes:summary><itunes:duration>3385</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: To Eat or Not to Eat? Lisa Puts On Her Registered Holistic Nutrition</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-to-eat-or-not-to-eat-lisa-puts-on-her-registered-holistic-nutrition--12356604</link><description><![CDATA[To Eat or Not to EatDiet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO Sooo many questions, so many unknowns...let's get this sorted outI will be sharing the answers to many of the most common questions that almost everyone asks as they struggle their way through the junk food jungle.Today I'm bringing all I have to you and my goal is to have you feeling comfortable, knowledgeable and even excited about your food.I started "Dating Your Diet" 7 years ago and I did this so that people could fall in love with the right food for themselves.Love at first sight ...or taste, is the easy part, it's keeping that romance alive so that you feel supported, energized and healthy for your long-term relationship with food.Join me on today's show and let me be your menu match maker."Blossom into the energetic being you were meant to be because the nutrients exist in the foods you choose" Lisa Berry]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3atoeatornottoeat3flisaputsonherregisteredholisticnutritionisthat,24094.html</guid><pubDate>Fri, 14 Jul 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12356604/berry_20170714.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>To Eat or Not to EatDiet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO Sooo many questions, so many unknowns...let's get this sorted outI will be sharing the answers to many...</itunes:subtitle><itunes:summary><![CDATA[To Eat or Not to EatDiet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO Sooo many questions, so many unknowns...let's get this sorted outI will be sharing the answers to many of the most common questions that almost everyone asks as they struggle their way through the junk food jungle.Today I'm bringing all I have to you and my goal is to have you feeling comfortable, knowledgeable and even excited about your food.I started "Dating Your Diet" 7 years ago and I did this so that people could fall in love with the right food for themselves.Love at first sight ...or taste, is the easy part, it's keeping that romance alive so that you feel supported, energized and healthy for your long-term relationship with food.Join me on today's show and let me be your menu match maker."Blossom into the energetic being you were meant to be because the nutrients exist in the foods you choose" Lisa Berry]]></itunes:summary><itunes:duration>3424</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8ff62dc8c31ec6eb3f5036a1d102692.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Come Together</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-come-together--12309257</link><description><![CDATA[Those who inspire , those who lead , those who gather people and put them together to create teams , these are people who recognize that we are stronger together.Today we interview Andree Lavallee.As she shares why she was attracted to leading the massive project of writing, co-writing and publishing an anthology book. She will share the ups and downs of her journey and give us a sneak preview of the emotional and empowering stories that she had the honour of reading and including in the book ldquoSoulful Stories Of Love And Empowerment rdquo so that she could bring words of love and inspiration to all the readers.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3acometogether,24073.html</guid><pubDate>Fri, 07 Jul 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12309257/berry_20170707.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Those who inspire , those who lead , those who gather people and put them together to create teams , these are people who recognize that we are stronger together.Today we interview Andree Lavallee.As she shares why she was attracted to leading the...</itunes:subtitle><itunes:summary><![CDATA[Those who inspire , those who lead , those who gather people and put them together to create teams , these are people who recognize that we are stronger together.Today we interview Andree Lavallee.As she shares why she was attracted to leading the massive project of writing, co-writing and publishing an anthology book. She will share the ups and downs of her journey and give us a sneak preview of the emotional and empowering stories that she had the honour of reading and including in the book ldquoSoulful Stories Of Love And Empowerment rdquo so that she could bring words of love and inspiration to all the readers.]]></itunes:summary><itunes:duration>3394</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Pleasurable Transformation through festivals, trips, and celebration</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-pleasurable-transformation-through-festivals-trips-and-celebration--12203362</link><description><![CDATA[Join us today to live vicariously through Geordie Lishman as he shares his first hand experiences and lessons from decades of world wide festivals.Learn about different cultures, culinary goodies, religion, ceremony, and landscapes. From Burning Man to Sundance Geordie's stories may just inspire you to take your own trip and transcend to your personal higher place .Geordie Lishman is a metal sculptor, painter and teacher, based out of Ajax, Ontario. His work can be found all over Canada, in many different forms. He has been commissioned to construct pieces as small as a table-top ornament, and as large as a life-sized lsquoTransformerrsquo constructed of full-sized cars. Not only is his work amazing, Lishmanrsquos dedication to sustainability and the preservation of the environment inspires him to use almost exclusively recycled materialsndashmost of his metal comes from scrapyards.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3apleasurabletransformationthroughfestivals2ctrips2candcelebration,23982.html</guid><pubDate>Fri, 23 Jun 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12203362/berry_20170623.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Join us today to live vicariously through Geordie Lishman as he shares his first hand experiences and lessons from decades of world wide festivals.Learn about different cultures, culinary goodies, religion, ceremony, and landscapes. From Burning Man...</itunes:subtitle><itunes:summary><![CDATA[Join us today to live vicariously through Geordie Lishman as he shares his first hand experiences and lessons from decades of world wide festivals.Learn about different cultures, culinary goodies, religion, ceremony, and landscapes. From Burning Man to Sundance Geordie's stories may just inspire you to take your own trip and transcend to your personal higher place .Geordie Lishman is a metal sculptor, painter and teacher, based out of Ajax, Ontario. His work can be found all over Canada, in many different forms. He has been commissioned to construct pieces as small as a table-top ornament, and as large as a life-sized lsquoTransformerrsquo constructed of full-sized cars. Not only is his work amazing, Lishmanrsquos dedication to sustainability and the preservation of the environment inspires him to use almost exclusively recycled materialsndashmost of his metal comes from scrapyards.]]></itunes:summary><itunes:duration>3371</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8ff62dc8c31ec6eb3f5036a1d102692.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Winning The Stand off between Soul and Ego when you've become a host</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-winning-the-stand-off-between-soul-and-ego-when-you-ve-become-a-host--12081320</link><description><![CDATA[Are you being held hostage for an agreement you made with yourself and need help negotiating a new soul contractToday's guest, Paul Nadeau, is a business negotiations consultant and much sought after keynote speaker on the topic of successful negotiating and communication. He consults for major news networks such as CNN, The National and CP24 on the topic of Hostage Negotiations and world crisis. He is the author of his premiere book "Hostage to Myself", a motivation and self-help piece that deals with how those facing life's adversities can improve their circumstances and change their state of mind. As we talk to Paul about all the situations and people he's personally dealt with in the 31 years as a decorated detective, he shares with us about personal freedom and happiness and how we can come to an agreement that allows us to break free.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3awinningthestandoffbetweensoulandegowhenyou27vebecomeahostage,23931.html</guid><pubDate>Fri, 09 Jun 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12081320/berry_20170609.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Are you being held hostage for an agreement you made with yourself and need help negotiating a new soul contractToday's guest, Paul Nadeau, is a business negotiations consultant and much sought after keynote speaker on the topic of successful...</itunes:subtitle><itunes:summary><![CDATA[Are you being held hostage for an agreement you made with yourself and need help negotiating a new soul contractToday's guest, Paul Nadeau, is a business negotiations consultant and much sought after keynote speaker on the topic of successful negotiating and communication. He consults for major news networks such as CNN, The National and CP24 on the topic of Hostage Negotiations and world crisis. He is the author of his premiere book "Hostage to Myself", a motivation and self-help piece that deals with how those facing life's adversities can improve their circumstances and change their state of mind. As we talk to Paul about all the situations and people he's personally dealt with in the 31 years as a decorated detective, he shares with us about personal freedom and happiness and how we can come to an agreement that allows us to break free.]]></itunes:summary><itunes:duration>3271</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/605931aa2b17e32244c55273684d5fab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Love And Accept Yourself - Every addiction is an unmet need</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-love-and-accept-yourself-every-addiction-is-an-unmet-need--12024910</link><description><![CDATA[Do You Have What It Takes...to love yourselfSome people can't even say the word love let alone FEEL the love for themselves. Where does self love start Can we love ourselves but not accept ourselves Can we disapprove of our actions while still loving ourselvesWhat part of a true and completely loving self relationship are you missing that would make your love wheel spin roundToday we welcome Kelly Bentley, Advanced Health Care Practitioner, to discuss the psychospiritual influences of self acceptance, self esteem, self worth and self Love .Fear, judgement, failure, victimhood how real are these in your life and are they interfering with you reaching your full potential when it comes to success in all areas of your lifeWe welcome you to listen and get clear on the dynamics of ego and true love]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aloveandacceptyourselfeveryaddictionisanunmetneed,23844.html</guid><pubDate>Fri, 02 Jun 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12024910/berry_20170602.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Do You Have What It Takes...to love yourselfSome people can't even say the word love let alone FEEL the love for themselves. Where does self love start Can we love ourselves but not accept ourselves Can we disapprove of our actions while still loving...</itunes:subtitle><itunes:summary><![CDATA[Do You Have What It Takes...to love yourselfSome people can't even say the word love let alone FEEL the love for themselves. Where does self love start Can we love ourselves but not accept ourselves Can we disapprove of our actions while still loving ourselvesWhat part of a true and completely loving self relationship are you missing that would make your love wheel spin roundToday we welcome Kelly Bentley, Advanced Health Care Practitioner, to discuss the psychospiritual influences of self acceptance, self esteem, self worth and self Love .Fear, judgement, failure, victimhood how real are these in your life and are they interfering with you reaching your full potential when it comes to success in all areas of your lifeWe welcome you to listen and get clear on the dynamics of ego and true love]]></itunes:summary><itunes:duration>3360</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6773c4610993ddc0afa569017a569db2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Travel Therapy</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-travel-therapy--11968723</link><description><![CDATA[Travel TherapyQuite the opposite of hiding under the covers, tucked inside your home and blocking out the word, this feel good technique brings us out of our shell and into a world of possibilities and adventure.Emotional and spiritual growth by physical adventureAdventure itself doesn't have to mean jumping out of a plane or climbing the side of a magnificent mountain, the thrill your heart may need could be a shift as the sound of different birds and wildlife greet you or the different colours of houses in other countries, the change of tree species that stand by you and especial the different foods that wake, dazzle and heal you.Today we welcome Dean Studebaker, COO of Compass Group International, Global Real Estate Consultant, Global Traveller, Adventure, Motivational Speaker and television personality on HGTVrsquos House Hunter International to share with us how travel is great for your mind, body, and spirit. How travel can relieve stress and your anxieties, as well as help to conquer fears.Whether it's a mini vacation, a grand tour OR even moving to a foreign country to live as an ExPat, today's show will take you and your imagination away and help you to visualize your next travel trip.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3atraveltherapy,23842.html</guid><pubDate>Fri, 26 May 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11968723/berry_20170526.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Travel TherapyQuite the opposite of hiding under the covers, tucked inside your home and blocking out the word, this feel good technique brings us out of our shell and into a world of possibilities and adventure.Emotional and spiritual growth by...</itunes:subtitle><itunes:summary><![CDATA[Travel TherapyQuite the opposite of hiding under the covers, tucked inside your home and blocking out the word, this feel good technique brings us out of our shell and into a world of possibilities and adventure.Emotional and spiritual growth by physical adventureAdventure itself doesn't have to mean jumping out of a plane or climbing the side of a magnificent mountain, the thrill your heart may need could be a shift as the sound of different birds and wildlife greet you or the different colours of houses in other countries, the change of tree species that stand by you and especial the different foods that wake, dazzle and heal you.Today we welcome Dean Studebaker, COO of Compass Group International, Global Real Estate Consultant, Global Traveller, Adventure, Motivational Speaker and television personality on HGTVrsquos House Hunter International to share with us how travel is great for your mind, body, and spirit. How travel can relieve stress and your anxieties, as well as help to conquer fears.Whether it's a mini vacation, a grand tour OR even moving to a foreign country to live as an ExPat, today's show will take you and your imagination away and help you to visualize your next travel trip.]]></itunes:summary><itunes:duration>3422</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c9f65866161abb8db23165c453245b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Pain Relief By Pin Pointing and Stimulating with Chiropractor and Ac</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-pain-relief-by-pin-pointing-and-stimulating-with-chiropractor-and-ac--11913209</link><description><![CDATA[We are all blessed, or burdenedwith the numerous choices we have when it comes to choosing the path we'll journey along .. but what if we were able to activate a powerful, unseen, yet very real path. One that is a high speed hi-way which when stimulated and opened up allowed life force to flow freely.On today's show we learn of an ancient technique called acupuncture and what it does for the person receiving this treatment. Listen today as we learn of a simple and effective way to experience pain relief, comfort, energy activation and clearing which can all bring you to a state of peace.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3apainreliefbypinpointingandstimulatingwithchiropractorandacupuncturistdrnguyenlam,23822.html</guid><pubDate>Fri, 19 May 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11913209/berry_20170519.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We are all blessed, or burdenedwith the numerous choices we have when it comes to choosing the path we'll journey along .. but what if we were able to activate a powerful, unseen, yet very real path. One that is a high speed hi-way which when...</itunes:subtitle><itunes:summary><![CDATA[We are all blessed, or burdenedwith the numerous choices we have when it comes to choosing the path we'll journey along .. but what if we were able to activate a powerful, unseen, yet very real path. One that is a high speed hi-way which when stimulated and opened up allowed life force to flow freely.On today's show we learn of an ancient technique called acupuncture and what it does for the person receiving this treatment. Listen today as we learn of a simple and effective way to experience pain relief, comfort, energy activation and clearing which can all bring you to a state of peace.]]></itunes:summary><itunes:duration>3304</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca322b51a08826f70dda6255b1cd7c4a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Your Personal Trash Day - Hydro Colon Therapy</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-your-personal-trash-day-hydro-colon-therapy--11856181</link><description><![CDATA[Your Personal Trash DayRenew health and vitality with hydro colon therapy treatments.Our guest today, Stacey Smith owner of Vitalife Digestive Wellness Clinics, shares the benefits of having this helpful service. You're about to learn all about detoxification, digestive strengthening and preventative health care as well as the life force around our middle]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ayourpersonaltrashdayhydrocolontherapy,23751.html</guid><pubDate>Fri, 12 May 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11856181/berry_20170512_smith.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Your Personal Trash DayRenew health and vitality with hydro colon therapy treatments.Our guest today, Stacey Smith owner of Vitalife Digestive Wellness Clinics, shares the benefits of having this helpful service. You're about to learn all about...</itunes:subtitle><itunes:summary><![CDATA[Your Personal Trash DayRenew health and vitality with hydro colon therapy treatments.Our guest today, Stacey Smith owner of Vitalife Digestive Wellness Clinics, shares the benefits of having this helpful service. You're about to learn all about detoxification, digestive strengthening and preventative health care as well as the life force around our middle]]></itunes:summary><itunes:duration>3403</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6369559266daf1ffc3605066e1dddd30.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Cute, Comedic, and Healing - Everything Animals</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-cute-comedic-and-healing-everything-animals--11804687</link><description><![CDATA[They're Cute They're Comedic They're Healing And They Even Guide Us....ANIMALS and their amazing storiesToday's show will bring everyone JOY as we have multiple guests with us to talk about animals and all the wonderful ways they touch our lives. From the people who dedicate their lives to making sure they have homes to funny TALES/TAILS of innocent behaviour to a special Medium guest to share with us all about animal spirit guides. Join us as we celebrate the very special relationships we share with all kinds of animals and honour their unique gifts of existence.Show GuestsLucy Lauren - Shares with us beautiful stories about Therapy Animals and how to support them as they heal usJennifer Leigh Williamson - Shares with us about animal spirit guides. Who has one, how many do we have, how do we recognize them, how do they help us.Lisa Shaw - Invites us and our animals to her animal reiki circle that can be done from anywhere in the world. Hear beautiful stories of animals raising their vibration with us, for us and for themselves]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3acute2ccomedic2candhealingeverythinganimals,23750.html</guid><pubDate>Fri, 05 May 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11804687/berry_20170505_williamson.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>They're Cute They're Comedic They're Healing And They Even Guide Us....ANIMALS and their amazing storiesToday's show will bring everyone JOY as we have multiple guests with us to talk about animals and all the wonderful ways they touch our lives. From...</itunes:subtitle><itunes:summary><![CDATA[They're Cute They're Comedic They're Healing And They Even Guide Us....ANIMALS and their amazing storiesToday's show will bring everyone JOY as we have multiple guests with us to talk about animals and all the wonderful ways they touch our lives. From the people who dedicate their lives to making sure they have homes to funny TALES/TAILS of innocent behaviour to a special Medium guest to share with us all about animal spirit guides. Join us as we celebrate the very special relationships we share with all kinds of animals and honour their unique gifts of existence.Show GuestsLucy Lauren - Shares with us beautiful stories about Therapy Animals and how to support them as they heal usJennifer Leigh Williamson - Shares with us about animal spirit guides. Who has one, how many do we have, how do we recognize them, how do they help us.Lisa Shaw - Invites us and our animals to her animal reiki circle that can be done from anywhere in the world. Hear beautiful stories of animals raising their vibration with us, for us and for themselves]]></itunes:summary><itunes:duration>3409</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58e07a0c2050815f1a62921227872e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: He Said..She Said...YES!!! - Guest Jim Szeman</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-he-said-she-said-yes-guest-jim-szeman--11745752</link><description><![CDATA[He said, She said ... YESUPDATE - this show surprisingly and beautifully reminds us just how important anniversaries are aswellWhether it's getting the courage to pop the question or keeping your cool as all the details come to life for the special day, your attitude and emotions can be affected on the roller coaster of bliss.From making a big splashy presentation to a simply service to exchange vows, BIG promises are made and commitments are witnessed that are strengthened from creating the setting that's perfect for your heart.On today's show we explore the fears and the challenges that come with making a commitment and how to stay calm, stay heart centered, and how to build a supportive team around you so that 'till death us do part' isn't sooner than later.- why do we get nervous-what are some of the biggest fears - advice for regret free weddings - how your theme for your wedding can strengthen the bond- the big talk about what promises and commitment means - how the wedding is for more than the two people getting married]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahesaidshesaidyes212121guestjimszeman,23668.html</guid><pubDate>Fri, 28 Apr 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11745752/berry_20170428_szeman.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>He said, She said ... YESUPDATE - this show surprisingly and beautifully reminds us just how important anniversaries are aswellWhether it's getting the courage to pop the question or keeping your cool as all the details come to life for the special...</itunes:subtitle><itunes:summary><![CDATA[He said, She said ... YESUPDATE - this show surprisingly and beautifully reminds us just how important anniversaries are aswellWhether it's getting the courage to pop the question or keeping your cool as all the details come to life for the special day, your attitude and emotions can be affected on the roller coaster of bliss.From making a big splashy presentation to a simply service to exchange vows, BIG promises are made and commitments are witnessed that are strengthened from creating the setting that's perfect for your heart.On today's show we explore the fears and the challenges that come with making a commitment and how to stay calm, stay heart centered, and how to build a supportive team around you so that 'till death us do part' isn't sooner than later.- why do we get nervous-what are some of the biggest fears - advice for regret free weddings - how your theme for your wedding can strengthen the bond- the big talk about what promises and commitment means - how the wedding is for more than the two people getting married]]></itunes:summary><itunes:duration>3384</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/811e03dfad7c1dbb90482ba5acc9e08c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: To Eat or Not to Eat? Lisa Puts On Her Registered Holistic Nutrition</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-to-eat-or-not-to-eat-lisa-puts-on-her-registered-holistic-nutrition--11693907</link><description><![CDATA[To Eat or Not to EatDiet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO Sooo many questions, so many unknowns...let's get this sorted out I will be sharing the answers to many of the most common questions that almost everyone asks as they struggle their way through the junk food jungle. Today I'm bringing all I have to you and my goal is to have you feeling comfortable, knowledgeable and even excited about your food. I started "Dating Your Diet" 7 years ago and I did this so that people could fall in love with the right food for themselves. Love at first sight ...or taste, is the easy part, it's keeping that romance alive so that you feel supported, energized and healthy for your long-term relationship with food.Join me on today's show and let me be your menu match maker. "Blossom into the energetic being you were meant to be because the nutrients exist in the foods you choose" Lisa Berry]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3atoeatornottoeat3flisaputsonherregisteredholisticnutritionisthat0d0a,23667.html</guid><pubDate>Fri, 21 Apr 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11693907/berry_20170421.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>To Eat or Not to EatDiet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO Sooo many questions, so many unknowns...let's get this sorted out I will be sharing the answers to...</itunes:subtitle><itunes:summary><![CDATA[To Eat or Not to EatDiet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO Sooo many questions, so many unknowns...let's get this sorted out I will be sharing the answers to many of the most common questions that almost everyone asks as they struggle their way through the junk food jungle. Today I'm bringing all I have to you and my goal is to have you feeling comfortable, knowledgeable and even excited about your food. I started "Dating Your Diet" 7 years ago and I did this so that people could fall in love with the right food for themselves. Love at first sight ...or taste, is the easy part, it's keeping that romance alive so that you feel supported, energized and healthy for your long-term relationship with food.Join me on today's show and let me be your menu match maker. "Blossom into the energetic being you were meant to be because the nutrients exist in the foods you choose" Lisa Berry]]></itunes:summary><itunes:duration>3424</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/000fce1e62283b6d57251c006cec2a8d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Say Cheeeeze! Something worth smiling about :)) TWO guests today Car</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-say-cheeeeze-something-worth-smiling-about-two-guests-today-car--11636893</link><description><![CDATA[Say Cheeeeze SMILEYou might have though I was instructing you to get ready for a picture....and that's exactly what I was doing. A snap shot of your heart actually. The world's shared passion, unity, love, joy and bliss all begin with a smile. When we smile it opens all our chakras and creates a rush of endorphins that are so natural and not forced. Try it... smile....and if you need a little help, I have just the song to bring it on as well as the two song writers who wrote it.Did you know..-that even developing babies in the womb smile-that 1 smile can provide the same level of brain stimulation as up to 2,000 chocolate bars-that by smiling bigger, broader and more often it will increase your longevity by aprox 7 yearsSoooo I think Ive convinced you to listen to today's show to smile, to feel happy, to feel young, to feel connected. Join us today as we smile and share one of the most basic, biological uniform expressions of all humans.Carl Stedman and Eric Lambier will lighten up your day, your face and your life.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3asaycheeeeze21somethingworthsmilingabout3a2929twogueststodaycarlstedmondandericlambier,23618.html</guid><pubDate>Fri, 14 Apr 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11636893/berry_20170414_lambier.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Say Cheeeeze SMILEYou might have though I was instructing you to get ready for a picture....and that's exactly what I was doing. A snap shot of your heart actually. The world's shared passion, unity, love, joy and bliss all begin with a smile. When we...</itunes:subtitle><itunes:summary><![CDATA[Say Cheeeeze SMILEYou might have though I was instructing you to get ready for a picture....and that's exactly what I was doing. A snap shot of your heart actually. The world's shared passion, unity, love, joy and bliss all begin with a smile. When we smile it opens all our chakras and creates a rush of endorphins that are so natural and not forced. Try it... smile....and if you need a little help, I have just the song to bring it on as well as the two song writers who wrote it.Did you know..-that even developing babies in the womb smile-that 1 smile can provide the same level of brain stimulation as up to 2,000 chocolate bars-that by smiling bigger, broader and more often it will increase your longevity by aprox 7 yearsSoooo I think Ive convinced you to listen to today's show to smile, to feel happy, to feel young, to feel connected. Join us today as we smile and share one of the most basic, biological uniform expressions of all humans.Carl Stedman and Eric Lambier will lighten up your day, your face and your life.]]></itunes:summary><itunes:duration>3428</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/006c44b83b068159da14efaaba6df9a1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: How To Get It Done! Having a coach through your book writing journey</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-how-to-get-it-done-having-a-coach-through-your-book-writing-journey--11738399</link><description><![CDATA[Having a coach through your book writing processI already felt the stress levels lower. The writing process can be so overwhelming, so unknown, and then there's the pressure of a timeline and people asking "are you done your book yet". Today we have an experienced book writing coach, Nancy Erickson, to share with all the aspiring and existing authors how to create and follow a step by step process of writing a book. We also learn the benefits of having a coach to help support you along the way as you get ready to release your book to the world-Save time, energy, money, and frustration-Do it right the first time-Increase your credibility -Attract a followingOur guest is The lovely Nancy Erickson]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahowtogetitdone21havingacoachthroughyourbookwritingjourney0d0atoday27sguestisnancyerickson,23617.html</guid><pubDate>Fri, 07 Apr 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11738399/berry_20170407_erickson.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Having a coach through your book writing processI already felt the stress levels lower. The writing process can be so overwhelming, so unknown, and then there's the pressure of a timeline and people asking "are you done your book yet". Today we have...</itunes:subtitle><itunes:summary><![CDATA[Having a coach through your book writing processI already felt the stress levels lower. The writing process can be so overwhelming, so unknown, and then there's the pressure of a timeline and people asking "are you done your book yet". Today we have an experienced book writing coach, Nancy Erickson, to share with all the aspiring and existing authors how to create and follow a step by step process of writing a book. We also learn the benefits of having a coach to help support you along the way as you get ready to release your book to the world-Save time, energy, money, and frustration-Do it right the first time-Increase your credibility -Attract a followingOur guest is The lovely Nancy Erickson]]></itunes:summary><itunes:duration>3261</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84bb2df96670c3ed68b715ac8407d285.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Exploring Expectations of Energy Healing,  Reiki - Andrea Lavalee</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-exploring-expectations-of-energy-healing-reiki-andrea-lavalee--11738400</link><description><![CDATA[In 2007 I made my way to Japan for a spiritual journey but could never have imagined how it would have all unfolded. Mount Kurama was my destination and my goal was to reach the top where Esui received the Reiki energy after a 21-day mediation.Intangible yet all encompassing, an experience near and dear to my heart, I love sharing stories and learning people's techniques of how they use Reiki in their lives. Today I have invited Andrea Lavalee, a Reiki master amongst many other beautiful things, to share with us more about Reiki. How it can be used in our lives to promote healing, reduce stress, and strengthen our overall life force. This form of alternative medicine is boundless and available to all.A few things we'll discuss: Do you have to be of a certain faithWhat is an attunementHow is this energy technique transferred not taughtHow are symbols use to enhance the treatmentJoin us as we explore the magical wonders of Reiki.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3aexploringexpectationsofenergyhealing2creikiandrealavalee,23523.html</guid><pubDate>Fri, 31 Mar 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11738400/berry_20170331.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>In 2007 I made my way to Japan for a spiritual journey but could never have imagined how it would have all unfolded. Mount Kurama was my destination and my goal was to reach the top where Esui received the Reiki energy after a 21-day...</itunes:subtitle><itunes:summary><![CDATA[In 2007 I made my way to Japan for a spiritual journey but could never have imagined how it would have all unfolded. Mount Kurama was my destination and my goal was to reach the top where Esui received the Reiki energy after a 21-day mediation.Intangible yet all encompassing, an experience near and dear to my heart, I love sharing stories and learning people's techniques of how they use Reiki in their lives. Today I have invited Andrea Lavalee, a Reiki master amongst many other beautiful things, to share with us more about Reiki. How it can be used in our lives to promote healing, reduce stress, and strengthen our overall life force. This form of alternative medicine is boundless and available to all.A few things we'll discuss: Do you have to be of a certain faithWhat is an attunementHow is this energy technique transferred not taughtHow are symbols use to enhance the treatmentJoin us as we explore the magical wonders of Reiki.]]></itunes:summary><itunes:duration>3425</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7ba05fde1c98005be3eb3a39c62f39d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Your Book Is Done, Now What??</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-your-book-is-done-now-what--11738398</link><description><![CDATA[Your Book Is Done...Now WhatJust as we humans go through life and have personal journeys so to does your book. You've translated your story, your wisdom, your teachings into words so that they can be shared with the world. Do you know what the next step is Who can help What does the journey look like On today's show we shine the spotlight on the road your book travels and give you a knowledge base license to drive it.-A sneak peak at the journey a book goes on once written-Learn what telltale signs show that your book could be a movie-Feel what meaning books have in people lives-Learn how far books have come, their history-Be reminded of How books can become Best friends -Discuss the difference between having an on line book versus a hard copy book for both the reader and the author]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ayourbookisdone2cnowwhat3f3f,23489.html</guid><pubDate>Fri, 24 Mar 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11738398/berry_20170324_davie.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Your Book Is Done...Now WhatJust as we humans go through life and have personal journeys so to does your book. You've translated your story, your wisdom, your teachings into words so that they can be shared with the world. Do you know what the next...</itunes:subtitle><itunes:summary><![CDATA[Your Book Is Done...Now WhatJust as we humans go through life and have personal journeys so to does your book. You've translated your story, your wisdom, your teachings into words so that they can be shared with the world. Do you know what the next step is Who can help What does the journey look like On today's show we shine the spotlight on the road your book travels and give you a knowledge base license to drive it.-A sneak peak at the journey a book goes on once written-Learn what telltale signs show that your book could be a movie-Feel what meaning books have in people lives-Learn how far books have come, their history-Be reminded of How books can become Best friends -Discuss the difference between having an on line book versus a hard copy book for both the reader and the author]]></itunes:summary><itunes:duration>3422</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7864dc4e8808eda9df36e148f1af6c47.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Shining the spotlight on the spine - good posture, great health</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-shining-the-spotlight-on-the-spine-good-posture-great-health--11420681</link><description><![CDATA[Make your days better with good postureWhere do you stand ... or sit ... on the topic of postureThe position we hold our bodies in the most can either negatively or positively affect our energy levels and entire healthErgonomics- the efficiency in your environment.Video Recap on Spine HealthDr.David Koivuranta shares strategies on creating better experiences in your life through better spine health.Personally, the ONE thing that I can do each and every day that makes the biggest difference in my energy, my digestion, my comfort level and my appearance and it's FREE, is to check in with how I'm doing with my posture and make the easiest corrections to balance.Join us on the show so you can find out how you can too.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ashiningthespotlightonthespinegoodposture2cgreathealth,23488.html</guid><pubDate>Fri, 17 Mar 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11420681/berry_20170317_koivuranta.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Make your days better with good postureWhere do you stand ... or sit ... on the topic of postureThe position we hold our bodies in the most can either negatively or positively affect our energy levels and entire healthErgonomics- the efficiency in...</itunes:subtitle><itunes:summary><![CDATA[Make your days better with good postureWhere do you stand ... or sit ... on the topic of postureThe position we hold our bodies in the most can either negatively or positively affect our energy levels and entire healthErgonomics- the efficiency in your environment.Video Recap on Spine HealthDr.David Koivuranta shares strategies on creating better experiences in your life through better spine health.Personally, the ONE thing that I can do each and every day that makes the biggest difference in my energy, my digestion, my comfort level and my appearance and it's FREE, is to check in with how I'm doing with my posture and make the easiest corrections to balance.Join us on the show so you can find out how you can too.]]></itunes:summary><itunes:duration>3425</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17730872f92ff395ec3c5714c53de0f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Healing With Horses...literally, with Fotini Chandrika Walton</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-healing-with-horses-literally-with-fotini-chandrika-walton--11363676</link><description><![CDATA[We continue to kick things off on Light On Living's second show with some serious horse power as we hear about a magnificent way of Listening.Video Recap Why is it we can't hear our own hearts voiceHow can we get through the mind chatter, the ego, the pain and find a clear, compassionate connectionToday your heart won't just go pitter patter it will go clippity clop as we welcome Fotini Chandrika Walton from The Big Red Barn The Creativity and Wellness CentreThe Big Red Barn has created a mindful community, a place to explore, find a connection, to experience creativity and compassion through a contemplative practice, surrounded by the wisdom of Nature and Horses."The horse has not only facilitated the freedom and expansion in humans as a means of travel, but horses serve in the freedom and expansion of the human spirit. Horses spend much of their day in meditation and show us that meditation is the avenue to freedom. Accepting things as they are."Please join us as we all learn a way to heal with ears, heart, and connection.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ahealingwithhorsesliterally2cwithfotinichandrikawalton,23487.html</guid><pubDate>Fri, 10 Mar 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11363676/berry_20170310_walton.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We continue to kick things off on Light On Living's second show with some serious horse power as we hear about a magnificent way of Listening.Video Recap Why is it we can't hear our own hearts voiceHow can we get through the mind chatter, the ego, the...</itunes:subtitle><itunes:summary><![CDATA[We continue to kick things off on Light On Living's second show with some serious horse power as we hear about a magnificent way of Listening.Video Recap Why is it we can't hear our own hearts voiceHow can we get through the mind chatter, the ego, the pain and find a clear, compassionate connectionToday your heart won't just go pitter patter it will go clippity clop as we welcome Fotini Chandrika Walton from The Big Red Barn The Creativity and Wellness CentreThe Big Red Barn has created a mindful community, a place to explore, find a connection, to experience creativity and compassion through a contemplative practice, surrounded by the wisdom of Nature and Horses."The horse has not only facilitated the freedom and expansion in humans as a means of travel, but horses serve in the freedom and expansion of the human spirit. Horses spend much of their day in meditation and show us that meditation is the avenue to freedom. Accepting things as they are."Please join us as we all learn a way to heal with ears, heart, and connection.]]></itunes:summary><itunes:duration>3420</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8d90fa8d7d5039e431e276bcd9e89fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: YOUR message is as important as everyone's!</title><link>https://www.spreaker.com/episode/light-on-living-with-lisa-berry-lighten-the-load-of-life-s-challenges-your-message-is-as-important-as-everyone-s--11307753</link><description><![CDATA[It's been said before ...but did you hear it]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/lightonlivingwithlisaberry3alightentheloadoflife27schallenges3ayourmessageisasimportantaseveryone27s21,23486.html</guid><pubDate>Fri, 03 Mar 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11307753/berry_20170303.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>It's been said before ...but did you hear it</itunes:subtitle><itunes:summary><![CDATA[It's been said before ...but did you hear it]]></itunes:summary><itunes:duration>3423</itunes:duration><itunes:keywords>light on living with lisa berr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: How to Live and Be Your Best Self - Dr. Marcia Sirota</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-how-to-live-and-be-your-best-self-dr-marcia-sirota--11135435</link><description><![CDATA[Special Guest Dr. Marcia Sirota who....Marcia is all about long-term results. She works with organizations that want to take charge and empower their people to improve positivity, personal responsibility, performance and leadership.Shersquos not about quick fix overnight solutions. Marcia helps transform individuals, employees, managers and executives into superstars by enabling them to overcome mental blocks and obstacles and helping them to bounce back from adversity.Ruthless Compasion Institute- you'll also learn about The goal of the institute, which is to enable peopleto live with greater freedom, empowerment and happiness, to be in constructive, meaningful relationships and to make a positive contribution to theirfamily and community.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3ahowtoliveandbeyourbestselfdrmarciasirota,23456.html</guid><pubDate>Fri, 24 Feb 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11135435/carter_20170224.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Special Guest Dr. Marcia Sirota who....Marcia is all about long-term results. She works with organizations that want to take charge and empower their people to improve positivity, personal responsibility, performance and leadership.Shersquos not about...</itunes:subtitle><itunes:summary><![CDATA[Special Guest Dr. Marcia Sirota who....Marcia is all about long-term results. She works with organizations that want to take charge and empower their people to improve positivity, personal responsibility, performance and leadership.Shersquos not about quick fix overnight solutions. Marcia helps transform individuals, employees, managers and executives into superstars by enabling them to overcome mental blocks and obstacles and helping them to bounce back from adversity.Ruthless Compasion Institute- you'll also learn about The goal of the institute, which is to enable peopleto live with greater freedom, empowerment and happiness, to be in constructive, meaningful relationships and to make a positive contribution to theirfamily and community.]]></itunes:summary><itunes:duration>3425</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: You love dogs right?? 
How going with your Intuition can lead to miracles</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-you-love-dogs-right-how-going-with-your-intuition-can-lead-to-miracles--10906263</link><description><![CDATA[How love can heal if we listen to our hearts and intuition, even if it comes from the most surprising "who's and what's".Share in this amazing journey as Sheryl Hirsch-Kramer shares her story of an amazing canine friend and second soul mate, sweetheart puppy dog Laila, and the healing journey through cancer.Reach Sheryl at<a href="http://www.transformingthroughlove.com" rel="noopener">www.transformingthroughlove.com</a>]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3ayoulovedogsright3f3f0d0ahowgoingwithyourintuitioncanleadtomiracles,23419.html</guid><pubDate>Fri, 17 Feb 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10906263/carter_20170217.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>How love can heal if we listen to our hearts and intuition, even if it comes from the most surprising "who's and what's".Share in this amazing journey as Sheryl Hirsch-Kramer shares her story of an amazing canine friend and second soul mate,...</itunes:subtitle><itunes:summary><![CDATA[How love can heal if we listen to our hearts and intuition, even if it comes from the most surprising "who's and what's".Share in this amazing journey as Sheryl Hirsch-Kramer shares her story of an amazing canine friend and second soul mate, sweetheart puppy dog Laila, and the healing journey through cancer.Reach Sheryl at<a href="http://www.transformingthroughlove.com" rel="noopener">www.transformingthroughlove.com</a>]]></itunes:summary><itunes:duration>3415</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Ceremony - the sacred and the supported</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-ceremony-the-sacred-and-the-supported--10724225</link><description><![CDATA[The sacred and the supported, CeremonyOn todays show we hold our very own closing ceremony as we open our hearts to all our listeners and share together a cleanse, a blessing and a celebration of the next phase in life. Learning about ceremony strengthens the actions we make in our own lives as we learn where we already and where we want to make recognition of life's special moments and events. From traditions, rituals, clearings, commitments, welcomings and celebrations, Ceremonies have many elements that allow each of our energy centres to be loved. Today we explore the different tools and ways that different ceremonies are performed. Join us in a very special, very energetically charged episode for 432 Shifts's Mindset Make-Over's closing ceremony show.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3aceremonythesacredandthesupported,23403.html</guid><pubDate>Fri, 10 Feb 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10724225/carter_20170210.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>The sacred and the supported, CeremonyOn todays show we hold our very own closing ceremony as we open our hearts to all our listeners and share together a cleanse, a blessing and a celebration of the next phase in life. Learning about ceremony...</itunes:subtitle><itunes:summary><![CDATA[The sacred and the supported, CeremonyOn todays show we hold our very own closing ceremony as we open our hearts to all our listeners and share together a cleanse, a blessing and a celebration of the next phase in life. Learning about ceremony strengthens the actions we make in our own lives as we learn where we already and where we want to make recognition of life's special moments and events. From traditions, rituals, clearings, commitments, welcomings and celebrations, Ceremonies have many elements that allow each of our energy centres to be loved. Today we explore the different tools and ways that different ceremonies are performed. Join us in a very special, very energetically charged episode for 432 Shifts's Mindset Make-Over's closing ceremony show.]]></itunes:summary><itunes:duration>3396</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle--10455363</link><description><![CDATA[Lisa Berry and Michelle Carter create coachable moments set to music and unique coaching programs offered online and accessible world wide Enthusiastically and optimistically they begin each conversation by offering a safe place to dream, share, believe and create. Their mission is to take all rdquo Stuck, Stagnant, or need a Shift rdquo challenges in life to a place where everyone can experience their most desired result of what success means to them.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle,23366.html</guid><pubDate>Fri, 27 Jan 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10455363/carter_20170127.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Lisa Berry and Michelle Carter create coachable moments set to music and unique coaching programs offered online and accessible world wide Enthusiastically and optimistically they begin each conversation by offering a safe place to dream, share,...</itunes:subtitle><itunes:summary><![CDATA[Lisa Berry and Michelle Carter create coachable moments set to music and unique coaching programs offered online and accessible world wide Enthusiastically and optimistically they begin each conversation by offering a safe place to dream, share, believe and create. Their mission is to take all rdquo Stuck, Stagnant, or need a Shift rdquo challenges in life to a place where everyone can experience their most desired result of what success means to them.]]></itunes:summary><itunes:duration>3429</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Boogie Woogie Motivation</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-boogie-woogie-motivation--10356642</link><description><![CDATA[I DARE anyone to not get up and dance during this show"Don't leave it to chance, you're gonna be too late" says Eric Lambier, visually impaired singer, song writer, producer, and fun performing musician extraordinaire in his song "Ain't Broke, Dont Fix It. We are so happy to have Eric as a guest as he gives us insight into how he views shaking things up, preventing stagnation... regardless of limitations even when they seem impossible to get passed. Complacency versus contemptment and how to get out of our own way. What role does fear play How much of our stagnation is from lack of opportunity versus lack of belief in ourselves. This is a show not to be missed Fun, valuable, memorable....come shake it up with some boogie woogie and inspiring messages.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3aboogiewoogiemotivation,23306.html</guid><pubDate>Fri, 20 Jan 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10356642/carter_20170120.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>I DARE anyone to not get up and dance during this show"Don't leave it to chance, you're gonna be too late" says Eric Lambier, visually impaired singer, song writer, producer, and fun performing musician extraordinaire in his song "Ain't Broke, Dont...</itunes:subtitle><itunes:summary><![CDATA[I DARE anyone to not get up and dance during this show"Don't leave it to chance, you're gonna be too late" says Eric Lambier, visually impaired singer, song writer, producer, and fun performing musician extraordinaire in his song "Ain't Broke, Dont Fix It. We are so happy to have Eric as a guest as he gives us insight into how he views shaking things up, preventing stagnation... regardless of limitations even when they seem impossible to get passed. Complacency versus contemptment and how to get out of our own way. What role does fear play How much of our stagnation is from lack of opportunity versus lack of belief in ourselves. This is a show not to be missed Fun, valuable, memorable....come shake it up with some boogie woogie and inspiring messages.]]></itunes:summary><itunes:duration>3414</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa2bc9282af808ba820ee4459b181365.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Navigating Through The Storm</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-navigating-through-the-storm--10305634</link><description><![CDATA[Uneasiness, fear, confusion, anger, surrender. We can all find ourselves in many different direction when we are caught in our own storm. Sometimes we are rocked or more turbulently tossed about. How do we use our rudder Where can we look to find direction How do we calm the storm When is it best to use our sails Steering our thoughts and emotions will be what sets us in the direction we choose. During this show we'll explore how to maximize the integrity of our ship, our sense of our own weather patterns and our strength to meet and partner with the waves.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3anavigatingthroughthestorm,23243.html</guid><pubDate>Fri, 13 Jan 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10305634/berry_20170113.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Uneasiness, fear, confusion, anger, surrender. We can all find ourselves in many different direction when we are caught in our own storm. Sometimes we are rocked or more turbulently tossed about. How do we use our rudder Where can we look to find...</itunes:subtitle><itunes:summary><![CDATA[Uneasiness, fear, confusion, anger, surrender. We can all find ourselves in many different direction when we are caught in our own storm. Sometimes we are rocked or more turbulently tossed about. How do we use our rudder Where can we look to find direction How do we calm the storm When is it best to use our sails Steering our thoughts and emotions will be what sets us in the direction we choose. During this show we'll explore how to maximize the integrity of our ship, our sense of our own weather patterns and our strength to meet and partner with the waves.]]></itunes:summary><itunes:duration>3410</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c2b4500a3857dab17a77eb1dd1843f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Hind Sight, Is it 20/20 or is it Blinding?</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-hind-sight-is-it-20-20-or-is-it-blinding--10258014</link><description><![CDATA[Is Hindsight really 20/20 OR is it blindingWe have just wrapped up another year and are starting the new one full of motivation and strong will power for all the resolutions and new starts held in our starry eyes. Soo can we make use of our past experiences,of the learned lessons from the last 365 days to set us in motion for the upcoming yearIs it possible to receive the underlying message from our past choices and experiences and obtain that 20/20 see all vision that we believe would give us access to a better, more fulfilled, happier life Or does the surprise of outcome lie in living blindly and not really knowing what will happen and not relying on our past resultsShare in todays show as we discuss all kinds of sights and visions, from the third eye chakra to 20/20 eyesight to hindsight. Today we all share the same view.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3ahindsight2cisit202f20orisitblinding3f,23244.html</guid><pubDate>Fri, 06 Jan 2017 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10258014/berry_20170106.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Is Hindsight really 20/20 OR is it blindingWe have just wrapped up another year and are starting the new one full of motivation and strong will power for all the resolutions and new starts held in our starry eyes. Soo can we make use of our past...</itunes:subtitle><itunes:summary><![CDATA[Is Hindsight really 20/20 OR is it blindingWe have just wrapped up another year and are starting the new one full of motivation and strong will power for all the resolutions and new starts held in our starry eyes. Soo can we make use of our past experiences,of the learned lessons from the last 365 days to set us in motion for the upcoming yearIs it possible to receive the underlying message from our past choices and experiences and obtain that 20/20 see all vision that we believe would give us access to a better, more fulfilled, happier life Or does the surprise of outcome lie in living blindly and not really knowing what will happen and not relying on our past resultsShare in todays show as we discuss all kinds of sights and visions, from the third eye chakra to 20/20 eyesight to hindsight. Today we all share the same view.]]></itunes:summary><itunes:duration>3421</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15de7976883924ccc8593f57b36d7721.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Encore: Disproving Evidence That Your Life Sucks</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-encore-disproving-evidence-that-your-life-sucks--10214578</link><description><![CDATA[How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you weren't enough and for all the times you with-held self forgiveness...this episode puts the spotlight on the false evidence appearing real F.E.A.R and helps you with a paradigm shift to stop the negative repeating patterns. There is a way you can live and not feel like a victim of circumstance. There is a way to be in the decision maker's seat. There is a way to wake up every morning and look forward to all the possibilities the day has to offer, just for you]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3aencore3adisprovingevidencethatyourlifesucks,23220.html</guid><pubDate>Sat, 31 Dec 2016 08:25:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10214578/berry_20161223.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you...</itunes:subtitle><itunes:summary><![CDATA[How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you weren't enough and for all the times you with-held self forgiveness...this episode puts the spotlight on the false evidence appearing real F.E.A.R and helps you with a paradigm shift to stop the negative repeating patterns. There is a way you can live and not feel like a victim of circumstance. There is a way to be in the decision maker's seat. There is a way to wake up every morning and look forward to all the possibilities the day has to offer, just for you]]></itunes:summary><itunes:duration>3339</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02571bbf8d1260edaf313aa2a7446649.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Encore: Disproving Evidence That Your Life Sucks</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-encore-disproving-evidence-that-your-life-sucks--12421620</link><description><![CDATA[How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you weren't enough and for all the times you with-held self forgiveness...this episode puts the spotlight on the false evidence appearing real F.E.A.R and helps you with a paradigm shift to stop the negative repeating patterns. There is a way you can live and not feel like a victim of circumstance. There is a way to be in the decision maker's seat. There is a way to wake up every morning and look forward to all the possibilities the day has to offer, just for you]]></description><guid isPermaLink="false">https://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3aencore3adisprovingevidencethatyourlifesucks,23220.html</guid><pubDate>Fri, 30 Dec 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12421620/berry_20161223.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you...</itunes:subtitle><itunes:summary><![CDATA[How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you weren't enough and for all the times you with-held self forgiveness...this episode puts the spotlight on the false evidence appearing real F.E.A.R and helps you with a paradigm shift to stop the negative repeating patterns. There is a way you can live and not feel like a victim of circumstance. There is a way to be in the decision maker's seat. There is a way to wake up every morning and look forward to all the possibilities the day has to offer, just for you]]></itunes:summary><itunes:duration>3339</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/948229d1092dc3e3e34a526b6f4a2c42.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Disproving Evidence That Your Life Sucks</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-disproving-evidence-that-your-life-sucks--10173049</link><description><![CDATA[How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you weren't enough and for all the times you with-held self forgiveness...this episode puts the spotlight on the false evidence appearing real F.E.A.R and helps you with a paradigm shift to stop the negative repeating patterns. There is a way you can live and not feel like a victim of circumstance. There is a way to be in the decision maker's seat. There is a way to wake up every morning and look forward to all the possibilities the day has to offer, just for you]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3adisprovingevidencethatyourlifesucks,23155.html</guid><pubDate>Fri, 23 Dec 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10173049/berry_20161223.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you...</itunes:subtitle><itunes:summary><![CDATA[How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true.For the countless times you've been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you weren't enough and for all the times you with-held self forgiveness...this episode puts the spotlight on the false evidence appearing real F.E.A.R and helps you with a paradigm shift to stop the negative repeating patterns. There is a way you can live and not feel like a victim of circumstance. There is a way to be in the decision maker's seat. There is a way to wake up every morning and look forward to all the possibilities the day has to offer, just for you]]></itunes:summary><itunes:duration>3339</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40bf7aff1ac0a8b8627487ac6deca82b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Purge To Surge - The "Score Feeling" from letting go.</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-purge-to-surge-the-score-feeling-from-letting-go--10125240</link><description><![CDATA[Hoarding is something we hear about on the extreme level, but breaking it down into all the layers we find out that it's not just about those extremes and physical content BUT about the energy thematerial items can hold and steal from us.A dress in the back of your closet can anchor you to a past that isn't allowing you to move forward. A tea cup or box of dishes that once belonged to a loved one who passed away that you never use can be taking up more than storage space but rather weighing you down.During this episode we explore what the "things" around us really mean and do we need to actually physically have them to enjoy their past experience. Have the material items served their purposeThis show is all about the surge of the purge Let's have an energetic yard sale if you will, an emotional donation. Perhaps the items in your very posession could be the gem, the score... that will change someone's life or least make their day.The cycle, the karma, the law of reciprocity.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3apurgetosurgethe22scorefeeling22fromlettinggo,23123.html</guid><pubDate>Fri, 16 Dec 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10125240/berry_20161216.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Hoarding is something we hear about on the extreme level, but breaking it down into all the layers we find out that it's not just about those extremes and physical content BUT about the energy thematerial items can hold and steal from us.A dress in...</itunes:subtitle><itunes:summary><![CDATA[Hoarding is something we hear about on the extreme level, but breaking it down into all the layers we find out that it's not just about those extremes and physical content BUT about the energy thematerial items can hold and steal from us.A dress in the back of your closet can anchor you to a past that isn't allowing you to move forward. A tea cup or box of dishes that once belonged to a loved one who passed away that you never use can be taking up more than storage space but rather weighing you down.During this episode we explore what the "things" around us really mean and do we need to actually physically have them to enjoy their past experience. Have the material items served their purposeThis show is all about the surge of the purge Let's have an energetic yard sale if you will, an emotional donation. Perhaps the items in your very posession could be the gem, the score... that will change someone's life or least make their day.The cycle, the karma, the law of reciprocity.]]></itunes:summary><itunes:duration>3289</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cf3848944b0489f0e4b3040bc62aca5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: The Enemy Of The Dream</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-the-enemy-of-the-dream--10124355</link><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3atheenemyofthedream,23111.html</guid><pubDate>Fri, 09 Dec 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10124355/berry_20161209.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:duration>3401</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6101449620080498fabf5e60e3236632.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Weight-Less : Go Deep To Lose The Heavy</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-weight-less-go-deep-to-lose-the-heavy--10124359</link><description><![CDATA[There's NOOO way anyone will not feel lighter after this episode.Today you will learn multiple, easy, effective ways to shift.It's all about going deep to cleanse to lose the heavy once and for allHeavy thoughts, heavy body and heavy heart feelings get vibrated right out of your cells and love and lightness fill you.Everything from learning about sound baths, to becoming your own A+ student in this amaizng school of life is shared on today's show. Come and sing the "Everything Is Awesome Song' with us.See you soon]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3aweightless3agodeeptolosetheheavy,23072.html</guid><pubDate>Fri, 02 Dec 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10124359/berry_20161202.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>There's NOOO way anyone will not feel lighter after this episode.Today you will learn multiple, easy, effective ways to shift.It's all about going deep to cleanse to lose the heavy once and for allHeavy thoughts, heavy body and heavy heart feelings...</itunes:subtitle><itunes:summary><![CDATA[There's NOOO way anyone will not feel lighter after this episode.Today you will learn multiple, easy, effective ways to shift.It's all about going deep to cleanse to lose the heavy once and for allHeavy thoughts, heavy body and heavy heart feelings get vibrated right out of your cells and love and lightness fill you.Everything from learning about sound baths, to becoming your own A+ student in this amaizng school of life is shared on today's show. Come and sing the "Everything Is Awesome Song' with us.See you soon]]></itunes:summary><itunes:duration>3419</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01bdefdac714678bf61cc8ca347f6d0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Strengthening The Connection - Get your Universal HUG</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-strengthening-the-connection-get-your-universal-hug--10124354</link><description><![CDATA[During this show you'll experience a universal hug. Whether you're feeling alone or want to expand your reach and connection, this show helps you to strengthen the connection with yourself and the people you want in your life.-How to not feel alone-How to boost the results of your intentions-How to achieve bigger changes-How to lend a handTodays show will highlight unity, synergy and make you feel supported. With two never released shifting songs you won't want to miss the power of strengthening your connection . See you there Remember to help us fill the Wish Bottle and email your wish, your dream, your goal so we can all come together and make it your reality. Email us your request at radio432shift.com]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3astrengtheningtheconnectiongetyouruniversalhug,23042.html</guid><pubDate>Fri, 25 Nov 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10124354/berry_20161125.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>During this show you'll experience a universal hug. Whether you're feeling alone or want to expand your reach and connection, this show helps you to strengthen the connection with yourself and the people you want in your life.-How to not feel...</itunes:subtitle><itunes:summary><![CDATA[During this show you'll experience a universal hug. Whether you're feeling alone or want to expand your reach and connection, this show helps you to strengthen the connection with yourself and the people you want in your life.-How to not feel alone-How to boost the results of your intentions-How to achieve bigger changes-How to lend a handTodays show will highlight unity, synergy and make you feel supported. With two never released shifting songs you won't want to miss the power of strengthening your connection . See you there Remember to help us fill the Wish Bottle and email your wish, your dream, your goal so we can all come together and make it your reality. Email us your request at radio432shift.com]]></itunes:summary><itunes:duration>3527</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4662ae494b1de17c1d0f27a2949e629.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: How to get Power behind your Shift</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-how-to-get-power-behind-your-shift--9911004</link><description><![CDATA[If you're feeling or saying :<br />"I'm unhappy, I'm depressed, I'm tired, I'm sad, I'm LONELY, or LOST"<br />you've already begun your shift and could be on your way to your new course, new path and new energy levels for you to experience happiness, joy and peace. A shift is needed when something you value, believe in, or have promised has been broken, innjured, forgotten or damaged. The shift is necessary to become re-aligned.During this show Lisa and Michelle walk you through the steps of recogni ...]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-mindset-makeover-with-lisa-michelle-how-to-get-power-behind-your-shift,23003.html</guid><pubDate>Fri, 18 Nov 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9911004/berry_20161118.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>If you're feeling or saying :
"I'm unhappy, I'm depressed, I'm tired, I'm sad, I'm LONELY, or LOST"
you've already begun your shift and could be on your way to your new course, new path and new energy levels for you to experience happiness, joy and...</itunes:subtitle><itunes:summary><![CDATA[If you're feeling or saying :<br />"I'm unhappy, I'm depressed, I'm tired, I'm sad, I'm LONELY, or LOST"<br />you've already begun your shift and could be on your way to your new course, new path and new energy levels for you to experience happiness, joy and peace. A shift is needed when something you value, believe in, or have promised has been broken, innjured, forgotten or damaged. The shift is necessary to become re-aligned.During this show Lisa and Michelle walk you through the steps of recogni ...]]></itunes:summary><itunes:duration>3510</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/820d18e1af075e34b76e7aa7f6c91197.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: The Power Behind Your Shift - Forgiveness / Ho'oponopono</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-the-power-behind-your-shift-forgiveness-ho-oponopono--10124372</link><description><![CDATA[High Speed Change through forgivenessLearn how compassion and forgiveness can be used in every situation, from light to heavy ,and experience a shift.During this show you'll enjoy different versions of music for Ho'oponopono and learn how to "fill in the blanks" of the powerful 4 line forgiveness prayer.]]></description><guid isPermaLink="false">http://www.transformationradio.fm/episode/themindsetmakeoverwithlisa26michelle3athepowerbehindyourshiftforgiveness2fho27oponopono,22964.html</guid><pubDate>Fri, 11 Nov 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10124372/berry_20161111.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>High Speed Change through forgivenessLearn how compassion and forgiveness can be used in every situation, from light to heavy ,and experience a shift.During this show you'll enjoy different versions of music for Ho'oponopono and learn how to "fill in...</itunes:subtitle><itunes:summary><![CDATA[High Speed Change through forgivenessLearn how compassion and forgiveness can be used in every situation, from light to heavy ,and experience a shift.During this show you'll enjoy different versions of music for Ho'oponopono and learn how to "fill in the blanks" of the powerful 4 line forgiveness prayer.]]></itunes:summary><itunes:duration>3415</itunes:duration><itunes:keywords>the mindset makeover with lisa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f28ea28de7099c5055336d149792bf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: The Power Behind Your Shift - Forgiveness / Ho&amp;#039;oponopono</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-the-power-behind-your-shift-forgiveness-ho-039-oponopono--9861491</link><description><![CDATA[High Speed Change through forgiveness<br />Learn how compassion and forgiveness can be used in every situation, from light to heavy ,and experience a shift. <br />During this show you'll enjoy different versions of music for Ho'oponopono and learn how to "fill in the blanks"  of the powerful 4 line forgiveness prayer. ]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-mindset-makeover-with-lisa-michelle-the-power-behind-your-shift-forgiveness-hooponopono,22964.html</guid><pubDate>Fri, 11 Nov 2016 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9861491/berry_20161111.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>High Speed Change through forgiveness
Learn how compassion and forgiveness can be used in every situation, from light to heavy ,and experience a shift. 
During this show you'll enjoy different versions of music for Ho'oponopono and learn how to "fill...</itunes:subtitle><itunes:summary><![CDATA[High Speed Change through forgiveness<br />Learn how compassion and forgiveness can be used in every situation, from light to heavy ,and experience a shift. <br />During this show you'll enjoy different versions of music for Ho'oponopono and learn how to "fill in the blanks"  of the powerful 4 line forgiveness prayer. ]]></itunes:summary><itunes:duration>3415</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/820d18e1af075e34b76e7aa7f6c91197.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: Dismantling Fears and Self Doubt - Time to feel SAFE</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-dismantling-fears-and-self-doubt-time-to-feel-safe--9806148</link><description><![CDATA[Stress is caused by the lack of Safety. When we arent safe it's because we're afraid.<br />During this show we'll identify what we are afraid of then walk you through ways to breakdown, disolve and dismantle the fears and experience resolution. <br />*Rejection<br />*Failure<br />*Felling Imprissoned <br />*Becoming sick<br />*Not earning enough Money <br />*Not Living up to our own and other's expectations                              ...]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-mindset-makeover-with-lisa-michelle-dismantling-fears-and-self-doubt-time-to-feel-safe,22963.html</guid><pubDate>Fri, 04 Nov 2016 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9806148/berry_20161104.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Stress is caused by the lack of Safety. When we arent safe it's because we're afraid.
During this show we'll identify what we are afraid of then walk you through ways to breakdown, disolve and dismantle the fears and experience resolution. 
*Rejection...</itunes:subtitle><itunes:summary><![CDATA[Stress is caused by the lack of Safety. When we arent safe it's because we're afraid.<br />During this show we'll identify what we are afraid of then walk you through ways to breakdown, disolve and dismantle the fears and experience resolution. <br />*Rejection<br />*Failure<br />*Felling Imprissoned <br />*Becoming sick<br />*Not earning enough Money <br />*Not Living up to our own and other's expectations                              ...]]></itunes:summary><itunes:duration>3530</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/820d18e1af075e34b76e7aa7f6c91197.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Makeover with Lisa &amp; Michelle: The Time To Get Out Of Your Own Way Is NOW</title><link>https://www.spreaker.com/episode/the-mindset-makeover-with-lisa-michelle-the-time-to-get-out-of-your-own-way-is-now--9774163</link><description><![CDATA[Music, sound and stories anchor you to the present while letting you explore all possibilities!<br /> <br />Get to know Lisa and Michelle as they share about how worry can get you stuck in both the past and the present and what can be done to experience the "now" in a more FUlFILLING way. <br />Hear how a shift can turn into transformation !!Go beyond what's possible and start asking<br /> "What could be even better? "]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-mindset-makeover-with-lisa-michelle-the-time-to-get-out-of-your-own-way-is-now,22823.html</guid><pubDate>Fri, 28 Oct 2016 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9774163/berry_20161028.mp3" length="0" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Music, sound and stories anchor you to the present while letting you explore all possibilities!
 
Get to know Lisa and Michelle as they share about how worry can get you stuck in both the past and the present and what can be done to experience the...</itunes:subtitle><itunes:summary><![CDATA[Music, sound and stories anchor you to the present while letting you explore all possibilities!<br /> <br />Get to know Lisa and Michelle as they share about how worry can get you stuck in both the past and the present and what can be done to experience the "now" in a more FUlFILLING way. <br />Hear how a shift can turn into transformation !!Go beyond what's possible and start asking<br /> "What could be even better? "]]></itunes:summary><itunes:duration>3255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/820d18e1af075e34b76e7aa7f6c91197.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
