http://www.bodybuilding.com/podcast
Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪]]>enFitnessCopyright Bodybuilding.comhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5452a4636cb4b8df1b8894d84bec72c6.jpghttp://www.bodybuilding.com/podcastSun, 21 Sep 2025 11:36:50 +0000Bodybuilding.comBodybuilding.comsocial@bodybuilding.comBuild your body. Build your mind. Build your life. Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪
Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪]]>falseepisodichttps://www.spreaker.com/episode/is-barefoot-training-beneficial--65642036tag:soundcloud,2010:tracks/2082015801Sun, 20 Apr 2025 13:33:50 +0000Bodybuilding.comShoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...184falsefullhttps://www.spreaker.com/episode/a-time-and-place-for-static-stretching--65538804tag:soundcloud,2010:tracks/2076234952Fri, 11 Apr 2025 12:40:38 +0000Bodybuilding.comWe've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and...131falsefullhttps://www.spreaker.com/episode/26-years-of-bodybuilding-com--65347340tag:soundcloud,2010:tracks/2070758808Fri, 04 Apr 2025 00:00:00 +0000Bodybuilding.comBodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.208falsefullhttps://www.spreaker.com/episode/signature-greens-and-multivitamin--65184457tag:soundcloud,2010:tracks/2065389524Fri, 28 Mar 2025 00:00:00 +0000Bodybuilding.comBodybuilding.com is welcoming two new Signature™ products to the roster, offering a host of great benefits. From performance to immune health, let's break down exactly why adding greens and a multivitamin will help you reach your goals.214falsefullhttps://www.spreaker.com/episode/eaas-vs-bcaas--65013063tag:soundcloud,2010:tracks/2059775048Fri, 21 Mar 2025 00:00:00 +0000Bodybuilding.comEAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.162falsefullhttps://www.spreaker.com/episode/does-creatine-require-a-frontloading-phase--64878993tag:soundcloud,2010:tracks/2054246852Fri, 14 Mar 2025 00:00:00 +0000Bodybuilding.comLet's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.99falsefullhttps://www.spreaker.com/episode/3-ways-to-release-toxins--64741231tag:soundcloud,2010:tracks/2048652544Thu, 06 Mar 2025 00:00:00 +0000Bodybuilding.comWe hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.220falsefullhttps://www.spreaker.com/episode/strength-is-here-to-stay--64637197tag:soundcloud,2010:tracks/2044477468Fri, 28 Feb 2025 00:00:00 +0000Bodybuilding.comThe explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.133falsefullhttps://www.spreaker.com/episode/3-tips-for-programming-weight-loss--64490065tag:soundcloud,2010:tracks/2039217649Fri, 21 Feb 2025 00:00:00 +0000Bodybuilding.comIt may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.200falsefullhttps://www.spreaker.com/episode/ep-30-craig-bongelli-building-muscle-mass-and-finding-your-one-rep-max--63959363tag:soundcloud,2010:tracks/2020146641Tue, 28 Jan 2025 00:00:00 +0000Bodybuilding.comMaster Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.2721falsefullhttps://www.spreaker.com/episode/5-minute-friday-k-i-s-s--63874515tag:soundcloud,2010:tracks/2017171397Fri, 24 Jan 2025 00:00:00 +0000Bodybuilding.comNo, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.95falsefullhttps://www.spreaker.com/episode/ep-29-steve-marada-formulating-signature-supplements--63671360tag:soundcloud,2010:tracks/2007465239Sun, 12 Jan 2025 00:00:00 +0000Bodybuilding.comSteve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed...3618falsefullhttps://www.spreaker.com/episode/5-minute-friday-how-to-bounce-back-post-holiday--63551741tag:soundcloud,2010:tracks/1999739071Wed, 01 Jan 2025 00:00:00 +0000Bodybuilding.comFeeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.136falsefullhttps://www.spreaker.com/episode/5-minute-friday-meet-the-new-bbcom-app--63486886tag:soundcloud,2010:tracks/1995321391Fri, 27 Dec 2024 00:00:00 +0000Bodybuilding.comWelcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪132falsefullhttps://www.spreaker.com/episode/ep-28-craig-bongelli-meet-the-coach--63460735tag:soundcloud,2010:tracks/1992987595Mon, 23 Dec 2024 00:00:00 +0000Bodybuilding.comCoach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.864falsefullhttps://www.spreaker.com/episode/5-minute-friday-chocolate-protein-cookie-recipe--63414562tag:soundcloud,2010:tracks/1990626907Fri, 20 Dec 2024 00:00:00 +0000Bodybuilding.comSshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.91falsefullhttps://www.spreaker.com/episode/ep-27-kenneth-yu-fittest-at-40--63352803tag:soundcloud,2010:tracks/1987183019Mon, 16 Dec 2024 00:00:00 +0000Bodybuilding.comKen Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve...1029falsefullhttps://www.spreaker.com/episode/5-minute-friday-meet-the-bodybuilding-com-master-coaches--63301627tag:soundcloud,2010:tracks/1983260119Fri, 13 Dec 2024 00:00:00 +0000Bodybuilding.comWe’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the...379falsefullhttps://www.spreaker.com/episode/ep-26-yaya-vargas-from-rebuilding-homes-to-rebuilding-bodies--63252795tag:soundcloud,2010:tracks/1977981175Tue, 10 Dec 2024 00:00:00 +0000Bodybuilding.comYadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the...902falsefullhttps://www.spreaker.com/episode/5-minute-friday-how-to-avoid-cold-flu-season--63189275tag:soundcloud,2010:tracks/1975273351Fri, 06 Dec 2024 14:41:01 +0000Bodybuilding.comIt’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.181falsefullhttps://www.spreaker.com/episode/ep-25-harry-vargas-military-mindset-in-the-gym--63127562tag:soundcloud,2010:tracks/1972615523Tue, 03 Dec 2024 13:21:36 +0000Bodybuilding.comHarry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC...907falsefullhttps://www.spreaker.com/episode/5-minute-friday-welcome-ryse-supplements--63060918tag:soundcloud,2010:tracks/1969895155Fri, 29 Nov 2024 14:34:35 +0000Bodybuilding.comRYSE is now available on Bodybuilding.com. With their extensive product catalog and iconic flavor licensing, RYSE uses clinical evidence and the latest science to fuel their mission to fuel greatness without selling shortcuts. Find out which products...215falsefullhttps://www.spreaker.com/episode/5-minute-friday-the-truth-behind-mindful-eating--62967531tag:soundcloud,2010:tracks/1964631823Fri, 22 Nov 2024 14:22:59 +0000Bodybuilding.comEating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.190falsefullhttps://www.spreaker.com/episode/5-minute-friday-debunking-the-anabolic-window--62754564tag:soundcloud,2010:tracks/1959055667Fri, 15 Nov 2024 14:34:54 +0000Bodybuilding.comYou don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.141falsefullhttps://www.spreaker.com/episode/5-minute-friday-lifespan-vs-healthspan--62666134tag:soundcloud,2010:tracks/1953088431Fri, 08 Nov 2024 00:00:00 +0000Bodybuilding.comUntil recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.323falsefullhttps://www.spreaker.com/episode/ep-24-anthony-crouhelli-putting-community-first-the-rise-of-run-clubs--62568806tag:soundcloud,2010:tracks/1944311351Thu, 31 Oct 2024 13:00:16 +0000Bodybuilding.comIn this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing...2301falsefullhttps://www.spreaker.com/episode/5-minute-friday-fall-asleep-faster--62501674tag:soundcloud,2010:tracks/1941854203Fri, 25 Oct 2024 13:16:21 +0000Bodybuilding.comHaving a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.116falsefullhttps://www.spreaker.com/episode/5-minute-friday-five-reasons-to-add-magnesium--62580949tag:soundcloud,2010:tracks/1941936751Fri, 25 Oct 2024 00:00:00 +0000Bodybuilding.comIf this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health...146falsefullhttps://www.spreaker.com/episode/5-minute-friday-return-of-kaged-on-bbcom--62411045tag:soundcloud,2010:tracks/1937253599Fri, 18 Oct 2024 12:51:10 +0000Bodybuilding.comWelcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will...186falsefullhttps://www.spreaker.com/episode/5-minute-friday-the-single-best-exercise--62332534tag:soundcloud,2010:tracks/1933276799Fri, 11 Oct 2024 14:00:14 +0000Bodybuilding.comThink you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.318falsefullhttps://www.spreaker.com/episode/ep-23-jake-boly-choosing-the-right-footwear-for-movement--62284186tag:soundcloud,2010:tracks/1931009585Tue, 08 Oct 2024 12:13:20 +0000Bodybuilding.comICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers. About the guest: Jake Boly is the Founder of...3092falsefullhttps://www.spreaker.com/episode/5-minute-friday-you-re-not-lifting-enough-weight--62231481tag:soundcloud,2010:tracks/1928799539Fri, 04 Oct 2024 13:01:45 +0000Bodybuilding.comDid you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.225falsefullhttps://www.spreaker.com/episode/ep-22-craig-bongelli-becoming-a-professional-strongman-drilling-discipline--62117035tag:soundcloud,2010:tracks/1924074386Thu, 26 Sep 2024 14:14:29 +0000Bodybuilding.comJump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment that brought with it it's own learning lessons. Craig Bongelli’s journey in the world of strength and...3367falsefullhttps://www.spreaker.com/episode/5-minute-friday-nature-is-the-new-nightclub--62045475tag:soundcloud,2010:tracks/1920293249Fri, 20 Sep 2024 14:32:57 +0000Bodybuilding.comMillennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 citing goals of both physical and mental health as just two of the five top reasons to ditch booze.224falsefullhttps://www.spreaker.com/episode/5-minute-friday-one-year-of-the-catalyst--61464439tag:soundcloud,2010:tracks/1916081300Fri, 13 Sep 2024 15:43:43 +0000Bodybuilding.comOne full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you a sneak peak at what's to come and leaving you...154falsefullhttps://www.spreaker.com/episode/5-minute-friday-here-s-your-sign-to-give-running-a-try--61058544tag:soundcloud,2010:tracks/1898750592Fri, 16 Aug 2024 21:31:18 +0000Bodybuilding.comHate running? You're not alone. Though what if we could convince you that there's more than meets the calf cramp when it comes to logging miles? Check out the benefits in today's audio.278falsefullhttps://www.spreaker.com/episode/5-minute-friday-meet-your-new-morning-routine--60972599tag:soundcloud,2010:tracks/1893346413Fri, 09 Aug 2024 00:00:00 +0000Bodybuilding.comThe typical foods we correlate with the first meal of the day were mostly constructed by marketing conglomerates. Today we’re breaking open the morning routine that’ll leave you feeling energized and primed for the day ahead.168falsefullhttps://www.spreaker.com/episode/ep-21-lance-parker-building-better-fitness-through-aerobic-training-and-tracking--60874308tag:soundcloud,2010:tracks/1885540491Wed, 31 Jul 2024 13:07:33 +0000Bodybuilding.comIn this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity. Lance Parker grew up in Oklahoma City and played...4840falsefullhttps://www.spreaker.com/episode/5-minute-friday-5-tips-for-better-air-travel--60813354tag:soundcloud,2010:tracks/1881491562Fri, 26 Jul 2024 12:01:33 +0000Bodybuilding.comFlying can be a pain-literally. Keep these five tips top of mind the next time you're gearing up for a trip. ✈️194falsefullhttps://www.spreaker.com/episode/5-minute-friday-creatine--60743147tag:soundcloud,2010:tracks/1875804402Fri, 19 Jul 2024 15:56:19 +0000Bodybuilding.comCreatine is arguably the most beneficial supplement you can be taking. Don’t believe us? Listen in.193falsefullhttps://www.spreaker.com/episode/ep-20-peter-nelson-the-top-health-benefits-of-sauna-therapy--60647371tag:soundcloud,2010:tracks/1867537344Tue, 09 Jul 2024 23:02:55 +0000Bodybuilding.comGET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy...3115falsefullhttps://www.spreaker.com/episode/5-minute-friday-the-key-to-keeping-your-cool--60608934tag:soundcloud,2010:tracks/1863745473Fri, 05 Jul 2024 12:00:40 +0000Bodybuilding.comStuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.222falsefullhttps://www.spreaker.com/episode/5-minute-friday-the-top-4-benefits-of-sauna-use--60540943tag:soundcloud,2010:tracks/1858656279Fri, 28 Jun 2024 16:46:08 +0000Bodybuilding.comHeat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in. Using the sauna in the summer...185falsefullhttps://www.spreaker.com/episode/ep-19-alex-silver-fagan-intentional-movement-theories-finding-spirituality--60510293tag:soundcloud,2010:tracks/1856824848Tue, 25 Jun 2024 23:21:25 +0000Bodybuilding.comWe sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself. Alex is dedicated to...3303falsefullhttps://www.spreaker.com/episode/5-minute-friday-the-best-diet-for-longevity--60462964tag:soundcloud,2010:tracks/1853711742Fri, 21 Jun 2024 00:00:00 +0000Bodybuilding.comThe perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseases195falsefullhttps://www.spreaker.com/episode/5-minute-friday-five-books-to-live-healthier--60385937tag:soundcloud,2010:tracks/1847455329Fri, 14 Jun 2024 15:04:15 +0000Bodybuilding.comWelcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.142falsefullhttps://www.spreaker.com/episode/ep-18-jacob-zemer-understanding-weight-loss-through-movement-nutrition-and-lifestyle--60355666tag:soundcloud,2010:tracks/1845230073Tue, 11 Jun 2024 23:55:09 +0000Bodybuilding.comWe're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing...3808falsefullhttps://www.spreaker.com/episode/5-minute-friday-finding-flow-state--60238044tag:soundcloud,2010:tracks/1834615452Fri, 31 May 2024 15:21:41 +0000Bodybuilding.comFlow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Once you master the art of achieving flow...193falsefullhttps://www.spreaker.com/episode/ep-17-zack-zillner-how-to-build-collegiate-athletes-in-sports-specific-training--60203227tag:soundcloud,2010:tracks/1832503119Tue, 28 May 2024 23:53:35 +0000Bodybuilding.comToday we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself. In this convo we'll also touch on sport-specific...3471falsefullhttps://www.spreaker.com/episode/5-minute-friday-getting-the-gains-you-want--60165508tag:soundcloud,2010:tracks/1829569251Fri, 24 May 2024 19:52:19 +0000Bodybuilding.comWelcome back to The Catalyst. Muscle has become the miracle drug of our generation. Get out there and get jacked. Your life depends on it. Here are three ways to gain muscle.160falsefullhttps://www.spreaker.com/episode/5-minute-friday-3-things-to-stop-stressing-in-your-fitness-journey--60084601tag:soundcloud,2010:tracks/1825077681Sat, 18 May 2024 18:51:13 +0000Bodybuilding.comGetting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.192falsefullhttps://www.spreaker.com/episode/ep-16-mother-s-day-special-dr-kristen-lettenberger-movement-for-pregnancy-postpartum--59985711tag:soundcloud,2010:tracks/1819948440Sun, 12 May 2024 02:53:07 +0000Bodybuilding.comWe're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy. Begin to understand best practices for the first, second and third trimester while setting...1736falsefullhttps://www.spreaker.com/episode/5-minute-friday-the-sugar-epidemic--59963634tag:soundcloud,2010:tracks/1818877935Fri, 10 May 2024 12:40:06 +0000Bodybuilding.comSugar cuts deeper than the classic “sugar rush” or an extra visit to the dentist. Top neuroscientists from around the globe are rapidly studying the impacts of sugar on the brain including increased inflammation leading to memory loss, increased gray...213falsefullhttps://www.spreaker.com/episode/5-minute-friday-3-ways-to-improve-digestion--59794790tag:soundcloud,2010:tracks/1813414575Fri, 03 May 2024 12:09:09 +0000Bodybuilding.comWelcome back to The Catalyst, hosted by Danielle Bitts. Today we'll run through the top three tips you can add to your routine to promote healthier and smoother digestion.232falsefullhttps://www.spreaker.com/episode/ep-15-kristina-centenari-the-power-in-the-pause--59745663tag:soundcloud,2010:tracks/1811510481Wed, 01 May 2024 00:39:12 +0000Bodybuilding.comMay is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in The Pause”...4291falsefullhttps://www.spreaker.com/episode/5-minute-friday-wake-up--59673653tag:soundcloud,2010:tracks/1808887809Sat, 27 Apr 2024 01:59:39 +0000Bodybuilding.comWelcome back to the Catalyst 5-Minute Friday with Danielle Bitts. Today we're talking through four habits that can help you get out of bed easier.224falsefullhttps://www.spreaker.com/episode/the-strong-25-challenge-transform-yourself-and-win-20-000-in-prizes--59551361tag:soundcloud,2010:tracks/1803616191Fri, 19 Apr 2024 13:31:14 +0000Bodybuilding.comWelcome back to The Catalyst! Today we're announcing Bodybuilding.com's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prizes up for grabs, and how to enter. Hit the link...74falsefullhttps://www.spreaker.com/episode/5-minute-friday-checking-1-2-3-are-you-breathing--59224527tag:soundcloud,2010:tracks/1787997358Fri, 29 Mar 2024 23:12:00 +0000Bodybuilding.comWelcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just a few healthy habits to get the most out of the...175falsefullhttps://www.spreaker.com/episode/ep-14-jeff-medina-the-full-body-benefit-of-acupuncture--59202236tag:soundcloud,2010:tracks/1786122513Wed, 27 Mar 2024 23:58:38 +0000Bodybuilding.comJeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions,...3210falsefullhttps://www.spreaker.com/episode/5-minute-friday-4-things-to-consider-in-your-weight-loss-journey--59140809tag:soundcloud,2010:tracks/1781925621Fri, 22 Mar 2024 17:58:22 +0000Bodybuilding.comWelcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we’re discussing the top four ways to break free from your weight loss plateau.295falsefullhttps://www.spreaker.com/episode/ep-13-kenny-santucci-gymtimidation-building-community--58611298tag:soundcloud,2010:tracks/1741338552Thu, 08 Feb 2024 15:36:57 +0000Bodybuilding.comKenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years. Today he joins us to chat about overcoming gymtimidation, the importance of surrounding yourself with likeminded individuals and how...3446falsefullhttps://www.spreaker.com/episode/ep-12-todd-anderson-how-to-get-better-sleep--58193051tag:soundcloud,2010:tracks/1707569790Wed, 03 Jan 2024 23:54:01 +0000Bodybuilding.comTired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all. Joined by Todd...4215falsefullhttps://www.spreaker.com/episode/episode-11-kira-stokes-building-abs-hybrid-training-and-movement-after-menopause--57974056tag:soundcloud,2010:tracks/1687699281Mon, 11 Dec 2023 13:27:41 +0000Bodybuilding.comKira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is a mix of her...5731falsefullhttps://www.spreaker.com/episode/episode-10-josh-whalen-sex-drugs-testosterone--57637012tag:soundcloud,2010:tracks/1665127251Wed, 15 Nov 2023 01:28:05 +0000Bodybuilding.comMeet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle. In today's...2591falsefullhttps://www.spreaker.com/episode/episode-09-nikki-davila-losing-weight-eating-carbs-healing-your-relationship-with-food--57311595tag:soundcloud,2010:tracks/1644874533Thu, 19 Oct 2023 22:23:38 +0000Bodybuilding.comNikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional...3362falsefullhttps://www.spreaker.com/episode/episode-08-kristen-lettenberger-pelvic-floor-health-and-breathing-techniques-for-lifting--56949548tag:soundcloud,2010:tracks/1626289578Tue, 26 Sep 2023 23:28:34 +0000Bodybuilding.comDive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health. We'll also cover breathing techniques based on lifts and load, as well as progressing powerlifting...3381falsefullhttps://www.spreaker.com/episode/episode-07-gabe-snow-allowing-the-mind-to-lead-the-body--56409238tag:soundcloud,2010:tracks/1587876019Wed, 09 Aug 2023 01:25:08 +0000Bodybuilding.comGabe Snow is a New York City strength & conditioning specialist with a B.S. in psychology and neurochemistry. Over the last 10+ years he's worked with humans from all walks of live and has coached them to lead with a mind-first approach within...4379falsefullhttps://www.spreaker.com/episode/episode-06-ebenezer-samuel-building-muscle-and-training-for-your-decade--54119596tag:soundcloud,2010:tracks/1532466868Tue, 06 Jun 2023 18:35:08 +0000Bodybuilding.comEbenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. We sat down to talk muscle building in the kitchen and in the gym, how to determine which rep schemes are best...4365falsefullhttps://www.spreaker.com/episode/episode-05-rachel-mariotti-building-a-resilient-mind-destigmatizing-women-s-health--53731565tag:soundcloud,2010:tracks/1505591893Wed, 03 May 2023 16:25:30 +0000Bodybuilding.comRachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual...4527falsefullhttps://www.spreaker.com/episode/ep-04-dan-giordano-how-to-lower-the-risk-of-injury--53267000tag:soundcloud,2010:tracks/1473324127Mon, 20 Mar 2023 17:51:55 +0000Bodybuilding.comIn today's convo we talk about Dan's goal of helping people live better, longer and the tools one can use in their daily regime to help lower the risk of injury and expand the pursuit of longevity.4384falsefullhttps://www.spreaker.com/episode/episode-03-stefi-cohen--52747294tag:soundcloud,2010:tracks/1447802533Wed, 15 Feb 2023 21:59:36 +0000Bodybuilding.comStefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound bench PR. The athlete has recently taken up boxing,...3801falsefullhttps://www.spreaker.com/episode/episode-02-james-newbury--52632316tag:soundcloud,2010:tracks/1439299837Fri, 03 Feb 2023 22:11:32 +0000Bodybuilding.comToday we're joined by James Newbury- 4x Australia’s Fittest Man, 5th Fittest Man at the 2019 CrossFit Games, renowned hybrid athlete, participating in both Ironman and Strongman- on the same weekend, now, Bodybuilding.com Athlete.5113falsefullhttps://www.spreaker.com/episode/revamped-episode-01-shaquille-o-neal--52621600tag:soundcloud,2010:tracks/1438622197Thu, 02 Feb 2023 22:57:50 +0000Bodybuilding.comThe man, the myth, the legend, Shaquille O'Neal sits down for us during a shoot to talk all things fitness, basketball and life.839falsefullhttps://www.spreaker.com/episode/episode-100-jon-goodman--41588577
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Every week during the Challenge, we will be giving away hundreds of prizes for completing our Weekly and Mini-Challenges. Follow us on Instagram to stay posted on when these will occur. Additionally, there will be two Grand Prize Winners: one man and one woman each taking home an eye-watering $50,000.

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Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/554237037Sat, 05 Jan 2019 00:08:26 +0000Bodybuilding.comSo, you want to be a thousandaire? More importantly, you want to Get Fit and that amps us up more than burpees on leg day. Register today to participate and a chance to win our 2019 Challenge. Become a leaner, stronger you in just 12 weeks!...
https://www.bodybuilding.com/challengeseries

Complete registration and get an Exclusive 20% Off Coupon for JYM Supplement Brands.

Every week during the Challenge, we will be giving away hundreds of prizes for completing our Weekly and Mini-Challenges. Follow us on Instagram to stay posted on when these will occur. Additionally, there will be two Grand Prize Winners: one man and one woman each taking home an eye-watering $50,000.

Be sure to follow us on social media for daily fitness updates!

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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>215falsefullhttps://www.spreaker.com/episode/episode-58-metal-guitarist-nita-strauss-on-the-highway-to-health--17940043
Be sure to follow us on social media for daily fitness updates!

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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/542878944Mon, 10 Dec 2018 19:36:58 +0000Bodybuilding.comNita Strauss was wielding her ax in the service of Alice Cooper and building a reputation as one of the best metal guitarists in the world. She was successful, but far from happy. Then she changed course, quit drinking, and became a fitness diehard....
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Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>2833falsefullhttps://www.spreaker.com/episode/episode-57-fergus-crawley-on-squatting-132-pounds-7-600-times-in-24-hours--17940046
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/535873344Mon, 26 Nov 2018 20:13:47 +0000Bodybuilding.comAfter Scottish powerlifter Fergus Crawley survived a suicide attempt in 2016, he turned his life around with the help of an unlikely ally–a French Bulldog puppy. Then, he set his sights on one of the most grueling strength records out there: the most...
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>4626falsefullhttps://www.spreaker.com/episode/episode-56-rob-smith-the-life-of-an-everyday-beast--17940048
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/528985755Mon, 12 Nov 2018 23:50:50 +0000Bodybuilding.comWBFF pro muscle model Rob Smith, the host of Bodybuilding.com’s Everyday Beast video series, shares his philosophy on food, lifting, and beasting through life. Be sure to follow us on social media for daily fitness updates! Twitter |...
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>2243falsefullhttps://www.spreaker.com/episode/episode-55-bajheera-on-games-and-gains--17940049
Highlights:

- His additional alter egos Bulkjheera and Leanjheera
- His dual love of gaming and activity, going back to early childhood
- Dragon Ball Z as a fitness inspiration
- 200 push-ups a day at age 11!
- How he saw the potential of online streaming and had "the conversation" with his family
- How distance running helped him develop the discipline necessary for bodybuilding
- "I'm not an expert, I'm not a dietitian, but just the very basics can take you really far."
- How he added muscle through some epic (and no so epic) bulks
- On nutrition: "It's a slow, steady burn, and I like that style of putting in work every single day… I'm going to activate myself and put myself in position, and moving towards my goal, even if it's difficult."
- His inspirations: Dad, and Goku
- His guiding narrative: "What's the story that you want to tell, and have told about you?"
- Why motivation is "a convenience"
- "The days that you feel like going to the gym and tearing it up, fantastic. But the ones that aren't that really matter. You still take the action even if you're not necessarily feeling like it."
- Why he trains in the morning
- How the distance runner in his past still guides him in training: "When you do distance running practices, you're toast at the end."
- How Bajheera is an avatar for Jackson, but also represents his followers who support him
- The importance of momentum in life
- How he balances gaming with his increasingly demanding fitness goals
- "Supplementation for gamers" versus "supplementation for people," and the flaws in supplements that are supposedly created for gamers
- "I would encourage you to use caffeine on the activity that you want to use it on, because it'll make whatever activity you're doing really fun."
- How competition helps him be a better gamer
- The importance of learning to lose
- The person he wants to stream with? Kai Greene
- How he transitioned from "chicken and rice all the time" to flexible dieting
- "Science suggests that if you hold protein and calories consistent, it doesn't really matter what you do."
- The importance of relatively easy, "punch the clock"-style workouts: "You're pushing blood around, and you're pushing nutrients around. You're putting yourself in just a better mindset of when your head hits the pillow."
- Why he starts every workout with some curls
- Where the name Bajheera came from

Be sure to follow us on social media for daily fitness updates!

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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/522203664Tue, 30 Oct 2018 16:12:22 +0000Bodybuilding.comJackson Bliton, better known as Bajheera, has built a unique dual following online. He's a pro bodybuilder, but also a pro gamer, and streams both to tens of thousands daily. He shares his story, his nutritional approach, and takes live questions from...
Highlights:

- His additional alter egos Bulkjheera and Leanjheera
- His dual love of gaming and activity, going back to early childhood
- Dragon Ball Z as a fitness inspiration
- 200 push-ups a day at age 11!
- How he saw the potential of online streaming and had "the conversation" with his family
- How distance running helped him develop the discipline necessary for bodybuilding
- "I'm not an expert, I'm not a dietitian, but just the very basics can take you really far."
- How he added muscle through some epic (and no so epic) bulks
- On nutrition: "It's a slow, steady burn, and I like that style of putting in work every single day… I'm going to activate myself and put myself in position, and moving towards my goal, even if it's difficult."
- His inspirations: Dad, and Goku
- His guiding narrative: "What's the story that you want to tell, and have told about you?"
- Why motivation is "a convenience"
- "The days that you feel like going to the gym and tearing it up, fantastic. But the ones that aren't that really matter. You still take the action even if you're not necessarily feeling like it."
- Why he trains in the morning
- How the distance runner in his past still guides him in training: "When you do distance running practices, you're toast at the end."
- How Bajheera is an avatar for Jackson, but also represents his followers who support him
- The importance of momentum in life
- How he balances gaming with his increasingly demanding fitness goals
- "Supplementation for gamers" versus "supplementation for people," and the flaws in supplements that are supposedly created for gamers
- "I would encourage you to use caffeine on the activity that you want to use it on, because it'll make whatever activity you're doing really fun."
- How competition helps him be a better gamer
- The importance of learning to lose
- The person he wants to stream with? Kai Greene
- How he transitioned from "chicken and rice all the time" to flexible dieting
- "Science suggests that if you hold protein and calories consistent, it doesn't really matter what you do."
- The importance of relatively easy, "punch the clock"-style workouts: "You're pushing blood around, and you're pushing nutrients around. You're putting yourself in just a better mindset of when your head hits the pillow."
- Why he starts every workout with some curls
- Where the name Bajheera came from

Be sure to follow us on social media for daily fitness updates!

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Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | 3904falsefullhttps://www.spreaker.com/episode/episode-54-meg-squats-steps-up-to-the-platform--17940051
Highlights:

* What rep-range makes her cringe the most
* Why she keeps coming back to the USAPL raw nationals, and how she structures her year around it
* The appeal of a (temporary) boring lifestyle
* "I feel pretty secure that if Meg Squats doesn't show up at every single event, she's not just going to disappear off the face of the earth."
* How much her numbers matter to her at this stage in her career
* "It's a very relaxed intensity, if that makes sense."
* How she's managed to feel good throughout this prep, and why that can be a bit freaky
* Her specific recommendations for lifters struggling from fatigue during Uplifted or other heavy, demanding programs
* How she manages the push-and-pull between sleep and her inbox
* How much of the year she spends doing mixed "bro stuff" and powerlifting, versus just practicing the powerlifts
* "Huge muscles is always the plan."
* How she survives those slow deadlift singles: "Just count to 10 and then it'll eventually leave the floor."
* On struggling with heavy deadlifts: "Don't stop pulling if it feels heavy. Like, it's heavy because it is. But just know that you're stronger than what it is heavy and you can lift that "
* What she'd tell a new powerlifter (or herself a few years ago) about nutrition and supplementation
* How and when she uses protein bars
* The feedback she's received on her program Uplifted, and how she used it (twice!) in her last offseason

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
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Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/514815612Mon, 15 Oct 2018 20:27:55 +0000Bodybuilding.comOn the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd tell herself if she had it all to do over again....
Highlights:

* What rep-range makes her cringe the most
* Why she keeps coming back to the USAPL raw nationals, and how she structures her year around it
* The appeal of a (temporary) boring lifestyle
* "I feel pretty secure that if Meg Squats doesn't show up at every single event, she's not just going to disappear off the face of the earth."
* How much her numbers matter to her at this stage in her career
* "It's a very relaxed intensity, if that makes sense."
* How she's managed to feel good throughout this prep, and why that can be a bit freaky
* Her specific recommendations for lifters struggling from fatigue during Uplifted or other heavy, demanding programs
* How she manages the push-and-pull between sleep and her inbox
* How much of the year she spends doing mixed "bro stuff" and powerlifting, versus just practicing the powerlifts
* "Huge muscles is always the plan."
* How she survives those slow deadlift singles: "Just count to 10 and then it'll eventually leave the floor."
* On struggling with heavy deadlifts: "Don't stop pulling if it feels heavy. Like, it's heavy because it is. But just know that you're stronger than what it is heavy and you can lift that "
* What she'd tell a new powerlifter (or herself a few years ago) about nutrition and supplementation
* How and when she uses protein bars
* The feedback she's received on her program Uplifted, and how she used it (twice!) in her last offseason

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>2605falsefullhttps://www.spreaker.com/episode/episode-53-darryn-willoughby-lessons-from-30-years-in-the-lab-and-on-the-stage--17940050
Highlights:

- Why he's still competing in bodybuilding shows at age 54.
- The secret to success: go to the gym 4-5 times a week for 30 years.
- "It's not a team sport. I don't depend on others, I only depend on myself."
- Kicking young people's asses in competition: "it's a way for me to be a bit of an ambassador for the older folk."
- This guy wrote his master's thesis on an Atari computer. Seriously!
- His first prep, back in the 1980s: A seriously crappy experience
- His training breakthrough from the great Lee Haney
- Why your arms aren't growing: "Over-volume creates under-recovery."
- "Over-training is very, very difficult [to achieve]. But under-recovery is very easy."
- His take on the best workout split.
- What is the minimum effective dose of strength training?
- How older people can shift their training mindset from pure fat-loss to "muscle stimulation."
- "So many of them, they want to see 10 pounds gone on the scale. And I say, 'OK. What if you lost 10 pounds of fat, and gained 10 pounds of muscle? You stand on the scale, and the needle doesn't move.'"
- Why high-protein diets aren't as dangerous as some people say
- "Leucine resistance" in middle-age and beyond, and what the minimum protein intake for older people should be
- His answer for people who don't want to count macros: the 2/3 rule
- Knowing all that he knows, what's in his shaker bottle? "I'd rather eat."
- On weight-loss "transformations" and competition: "It's not about placing. It's about the grind, and how you feel about yourself. Do you feel good enough about yourself to be able to go through that process, and to be able to get out and just expose yourself to any and all criticism. She had met her goal. That's what it's all about."

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/507898866Mon, 01 Oct 2018 16:31:23 +0000Bodybuilding.comLook him up, and you'll see a researcher has been involved in many foundational studies in strength and supplement research. But this Ph.D. is also a bodybuilder with 3 decades of competition under his belt. A few weeks out from competing at age 54,...
Highlights:

- Why he's still competing in bodybuilding shows at age 54.
- The secret to success: go to the gym 4-5 times a week for 30 years.
- "It's not a team sport. I don't depend on others, I only depend on myself."
- Kicking young people's asses in competition: "it's a way for me to be a bit of an ambassador for the older folk."
- This guy wrote his master's thesis on an Atari computer. Seriously!
- His first prep, back in the 1980s: A seriously crappy experience
- His training breakthrough from the great Lee Haney
- Why your arms aren't growing: "Over-volume creates under-recovery."
- "Over-training is very, very difficult [to achieve]. But under-recovery is very easy."
- His take on the best workout split.
- What is the minimum effective dose of strength training?
- How older people can shift their training mindset from pure fat-loss to "muscle stimulation."
- "So many of them, they want to see 10 pounds gone on the scale. And I say, 'OK. What if you lost 10 pounds of fat, and gained 10 pounds of muscle? You stand on the scale, and the needle doesn't move.'"
- Why high-protein diets aren't as dangerous as some people say
- "Leucine resistance" in middle-age and beyond, and what the minimum protein intake for older people should be
- His answer for people who don't want to count macros: the 2/3 rule
- Knowing all that he knows, what's in his shaker bottle? "I'd rather eat."
- On weight-loss "transformations" and competition: "It's not about placing. It's about the grind, and how you feel about yourself. Do you feel good enough about yourself to be able to go through that process, and to be able to get out and just expose yourself to any and all criticism. She had met her goal. That's what it's all about."

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>2506falsefullhttps://www.spreaker.com/episode/episode-52-baby-oil-and-burgers-with-lawrence-ballenger--17940052
Highlights:

- His experience in the Brute Strength Showdown, competing against elite CrossFit, powerlifting, and Olympic lifting athletes
- His maintenance diet: 7,000 calories, and 400-500g of carbs, even when he's in ketosis
- "I actually like doing crossfit, when I can breathe."
- His secret 3-4 cups of heavy cream a day
- His next conquest: strongman! And his stage name? "Dimple Nipple."
- The story he can't get escape from: Getting pinned under 50 pounds at age 15 on Thanksgiving day
- The next step? Start doing whatever Mike O'Hearn does
- His advice for gainers: eat 2-3k over maintenance, kiddo
- His other secret: four 100g protein shakes a day. Seriously.
- How he incorporates blood flow restriction training
- Why feeling like you're in danger some of the time is essential for progress
- Lawrence's new rapper name: MC Danger Gains
- His favorite BFR leg workout: the 1,000-rep squat challenge
- His early experiences with ketogenic dieting, and when he was allowed his first cheat meal
- Breakfast this morning? 14 eggs and 17 turkey patties
- Words to grow by: "You're not gonna get to 270 not eating."
- And then things devolve until Lawrence and Heather are having a hamburger eating challenge in the company cafeteria.

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/501661251Tue, 18 Sep 2018 15:24:18 +0000Bodybuilding.comWhen classic physique competitor, fitness model, and Team Bodybuilding.com athlete Lawrence Ballenger started oiling up his muscles 2 minutes into the conversation, we should have known what we were in for. He discusses his insane diet and protein...
Highlights:

- His experience in the Brute Strength Showdown, competing against elite CrossFit, powerlifting, and Olympic lifting athletes
- His maintenance diet: 7,000 calories, and 400-500g of carbs, even when he's in ketosis
- "I actually like doing crossfit, when I can breathe."
- His secret 3-4 cups of heavy cream a day
- His next conquest: strongman! And his stage name? "Dimple Nipple."
- The story he can't get escape from: Getting pinned under 50 pounds at age 15 on Thanksgiving day
- The next step? Start doing whatever Mike O'Hearn does
- His advice for gainers: eat 2-3k over maintenance, kiddo
- His other secret: four 100g protein shakes a day. Seriously.
- How he incorporates blood flow restriction training
- Why feeling like you're in danger some of the time is essential for progress
- Lawrence's new rapper name: MC Danger Gains
- His favorite BFR leg workout: the 1,000-rep squat challenge
- His early experiences with ketogenic dieting, and when he was allowed his first cheat meal
- Breakfast this morning? 14 eggs and 17 turkey patties
- Words to grow by: "You're not gonna get to 270 not eating."
- And then things devolve until Lawrence and Heather are having a hamburger eating challenge in the company cafeteria.

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>2401falsefullhttps://www.spreaker.com/episode/episode-51-pauline-nordin-lessons-from-20-years-of-hard-training--17940054
Highlights:

- Her first time going to the weight room, and the day she decided to become a bodybuilder (they're the same day)
- Her long journey to find the right way to eat
- How bodybuilding broke her heart
- "So, I decided I wanted to be like a Jack LaLanne, but in female form."
- "I like bodybuilding because you can't just buy it. And if you buy it you're going to lose it fast."
- Why bodybuilding is "the perfect anti-aging routine"
- Her 15-year buildup to a recent hamstring injury
- Why she is wearing her injury on her sleeve and discussing it constantly
- The challenges and fear that come with being on the shelf
- "I feel bad for my body in hindsight, like, "I had you lift 250 lbs. deadlifts with a torn hamstring. I'm sorry. I didn't know. You should have told me!"
- Why you won't find any naked pictures of her online
- Why she stages 12-week challenges, even though she knows you can't totally transform in that time
- Her thoughts on protein, carbs, and fasting
- The difference between cheats and treats
- How she became a believer in THC and pot for fit people
- How she controls her pot use, and keeps it in perspective
- Why she's opposed to vilifying sugar in particular
- Why most women need to focus on muscle before they lose weight

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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/495100608Tue, 04 Sep 2018 15:12:24 +0000Bodybuilding.comThe iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more. Highlights: - Her...
Highlights:

- Her first time going to the weight room, and the day she decided to become a bodybuilder (they're the same day)
- Her long journey to find the right way to eat
- How bodybuilding broke her heart
- "So, I decided I wanted to be like a Jack LaLanne, but in female form."
- "I like bodybuilding because you can't just buy it. And if you buy it you're going to lose it fast."
- Why bodybuilding is "the perfect anti-aging routine"
- Her 15-year buildup to a recent hamstring injury
- Why she is wearing her injury on her sleeve and discussing it constantly
- The challenges and fear that come with being on the shelf
- "I feel bad for my body in hindsight, like, "I had you lift 250 lbs. deadlifts with a torn hamstring. I'm sorry. I didn't know. You should have told me!"
- Why you won't find any naked pictures of her online
- Why she stages 12-week challenges, even though she knows you can't totally transform in that time
- Her thoughts on protein, carbs, and fasting
- The difference between cheats and treats
- How she became a believer in THC and pot for fit people
- How she controls her pot use, and keeps it in perspective
- Why she's opposed to vilifying sugar in particular
- Why most women need to focus on muscle before they lose weight

Be sure to follow us on social media for daily fitness updates!

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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.]]>5036falsefullhttps://www.spreaker.com/episode/episode-50-the-foundations-of-fitness-nutrition--17940055
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Also check out our latest articles in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/488176260Mon, 20 Aug 2018 17:43:43 +0000Bodybuilding.comRegistered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course on Bodybuilding.com All Access:...
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Also check out our latest articles in the Apple News and Google News mobile apps.]]>3105falsefullhttps://www.spreaker.com/episode/episode-49-abel-albonetti-on-how-he-earned-and-keeps-those-abs--17940057
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Also check out our latest articles in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/481947120Mon, 06 Aug 2018 18:12:21 +0000Bodybuilding.comFitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly. He tells Nick and Heather about growing up home-schooled, transitioning from fashion model to...
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Also check out our latest articles in the Apple News and Google News mobile apps.]]>3613falsefullhttps://www.spreaker.com/episode/episode-48-paige-hathaway-on-fitness-fish-five-week-challenges-and-flyover-country--17940056
Highlights:

How growing up in small-town "flyover country" helped her find her way
Her first show, her heroes, and how she saw early potential in fitness social media
Why she still recommends fitness competitions, even though she doesn't compete anymore
Why she responds to so many comments on Instagram
Is hater-ism toward fit women on the decline?
Why giving away time, effort, and media is underrated
Why she likes five-week fitness challenges--and especially for money
How fitness challenges "ripple" into people's lives
Her new-found love for "functional fitness"
How Instagram sets aesthetic standards for training
How she draws hard limits with her phone use
Her process for turning notes and thoughts into Instagram posts
Why she recently decided to get back on to YouTube
How she landed on pescatarian dieting
Why bean burritos may just be the perfect food
Her changing taste in protein powders, and why she prefers pea
Why Nick only eats bad-tasting protein
How her dreams have changed as her success has grown. "I really want to help girls that want to do what I'm doing. I'm trying to find avenues with that, because so many girls now want to do what I've done."

Be sure to follow us on social media for daily fitness updates!

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Also check out our latest articles in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/475587126Mon, 23 Jul 2018 15:11:58 +0000Bodybuilding.comTop fitness model and Instagram fit-star Paige Hathaway visits Bodybuilding.com headquarters in Boise to share her story. She talks with Nick and Heather about fitness challenges, pescatarian dieting, phone discipline, her fitness heroes, and plenty...
Highlights:

How growing up in small-town "flyover country" helped her find her way
Her first show, her heroes, and how she saw early potential in fitness social media
Why she still recommends fitness competitions, even though she doesn't compete anymore
Why she responds to so many comments on Instagram
Is hater-ism toward fit women on the decline?
Why giving away time, effort, and media is underrated
Why she likes five-week fitness challenges--and especially for money
How fitness challenges "ripple" into people's lives
Her new-found love for "functional fitness"
How Instagram sets aesthetic standards for training
How she draws hard limits with her phone use
Her process for turning notes and thoughts into Instagram posts
Why she recently decided to get back on to YouTube
How she landed on pescatarian dieting
Why bean burritos may just be the perfect food
Her changing taste in protein powders, and why she prefers pea
Why Nick only eats bad-tasting protein
How her dreams have changed as her success has grown. "I really want to help girls that want to do what I'm doing. I'm trying to find avenues with that, because so many girls now want to do what I've done."

Be sure to follow us on social media for daily fitness updates!

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Also check out our latest articles in the Apple News and Google News mobile apps.]]>2533bodybuilding.com,f45,fitin5,fitness,hathaway,instagram,interview,paige,paigehathaway,pea,pescatarian,podcast,powder,proteinfalsefullhttps://www.spreaker.com/episode/episode-47-talking-1-000-rep-workouts-with-tyler-holt--17940058
Highlights:

- How he got obsessed with 1,000-rep workouts, and how he programs them
- Why 1,000-rep abs isn't a thing: "most of the workouts, my abs afterward have been feeling it pretty much anyway."
- How and why he became devoted to increasing intensity without increasing weight (yes, it involves injuries at a young age)
- Weight training in high school as "social hour"
- His experience and experiments with blood-flow restriction training (medial delts, anyone?)
- How he got a gym full of equipment on the cheap, and the machine he still fantasizes about finding
- "More opportunity has came from not competing, than actual competing."

Be sure to follow us on social media for daily fitness updates!

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Also check out our latest articles in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/469392126Mon, 09 Jul 2018 17:33:38 +0000Bodybuilding.comTrainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties. Highlights: - How he got obsessed with...
Highlights:

- How he got obsessed with 1,000-rep workouts, and how he programs them
- Why 1,000-rep abs isn't a thing: "most of the workouts, my abs afterward have been feeling it pretty much anyway."
- How and why he became devoted to increasing intensity without increasing weight (yes, it involves injuries at a young age)
- Weight training in high school as "social hour"
- His experience and experiments with blood-flow restriction training (medial delts, anyone?)
- How he got a gym full of equipment on the cheap, and the machine he still fantasizes about finding
- "More opportunity has came from not competing, than actual competing."

Be sure to follow us on social media for daily fitness updates!

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Also check out our latest articles in the Apple News and Google News mobile apps.]]>1336falsefullhttps://www.spreaker.com/episode/episode-46-full-body-training-done-right-with-charles-staley--17940060
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Also check out our latest articles in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/463368522Mon, 25 Jun 2018 20:54:19 +0000Bodybuilding.comCharles Staley calls himself "The oldest, skinniest guy you’ll ever see deadlifting 500 pounds." How does he do it? With intelligent full-body training that hits the sweet spot of intensity. After the release of his Bodybuilding.com All Access program...
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Also check out our latest articles in the Apple News and Google News mobile apps.]]>2112falsefullhttps://www.spreaker.com/episode/episode-45-getting-uplifted-through-lifting-with-meg-squats--17940061
Highlights:

- Her early videos: "Hey, here's the lift. That's all there is. That's all you get."
- Why she left the CrossFit gym on the first floor and moved up to the second floor and "bigger people."
- Her most crucial transformation: 12 weeks of squat-only training after a bikini show
- Her mixed feelings over her bodybuilding show experience
- Powerlifting vs. Bodybuilding: "They're different kinds of suck."
- Why doing a bikini show is a more advanced fitness challenge than most competitors realize
- Her decision to do the legendary Smolov squat program, and why she chose it
- After Smolov: high, frequency, "PR every day" training
- Bodybuilding competition vs. Powerlifting: ""Ah, man, I gotta go up in front of these people. Can't I just lift in front of them? That'd be better."
- Why she feels it's important to be proud of her body and how it looks, even as a powerlifter
- Her no-filter, no-Photoshop approach to social media
- On social media posturing: "Perfection is insanely boring."
- "I'm back at the body weight where I so much hated my body. And it's a combination of understanding myself more, understanding that whatever weight gain I do experience is not the end of the world, and also adjusting my goals and understanding that my value does not end with how I look. My value is not based around my body--really, at least how my body looks."
- How to know if you're ready for powerlifting, and if it's a "beginner-friendly" sport
- What to expect from Uplifted, and why she wishes she had this program as a beginning strength athlete
- The importance of "bro stuff"
- The importance of RPE (rate of perceived exertion) and auto-regulated training
- Why you should definitely get some coaching and/or take videos of your big lifts
- How to deal with "squat hunger"
- Her secret intra-workout snack: 20g of whey and a rice crispy treat
- Why this probably isn't the right program for someone trying to "diet," whatever that means
- What to do if you get a week into Uplifted and nothing feels comfortable or right
- Why going too heavy is a way bigger problem than going too light

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Also check out our latest articles in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/456863505Mon, 11 Jun 2018 15:41:31 +0000Bodybuilding.comJoin powerlifter, Bodybuilding.com Spokesmodel Search winner, and YouTube fitness stalwart Meg Squats in this wide-ranging conversation. She shares her strong, strong story (it involves even more squatting than you might imagine) and gives crucial...
Highlights:

- Her early videos: "Hey, here's the lift. That's all there is. That's all you get."
- Why she left the CrossFit gym on the first floor and moved up to the second floor and "bigger people."
- Her most crucial transformation: 12 weeks of squat-only training after a bikini show
- Her mixed feelings over her bodybuilding show experience
- Powerlifting vs. Bodybuilding: "They're different kinds of suck."
- Why doing a bikini show is a more advanced fitness challenge than most competitors realize
- Her decision to do the legendary Smolov squat program, and why she chose it
- After Smolov: high, frequency, "PR every day" training
- Bodybuilding competition vs. Powerlifting: ""Ah, man, I gotta go up in front of these people. Can't I just lift in front of them? That'd be better."
- Why she feels it's important to be proud of her body and how it looks, even as a powerlifter
- Her no-filter, no-Photoshop approach to social media
- On social media posturing: "Perfection is insanely boring."
- "I'm back at the body weight where I so much hated my body. And it's a combination of understanding myself more, understanding that whatever weight gain I do experience is not the end of the world, and also adjusting my goals and understanding that my value does not end with how I look. My value is not based around my body--really, at least how my body looks."
- How to know if you're ready for powerlifting, and if it's a "beginner-friendly" sport
- What to expect from Uplifted, and why she wishes she had this program as a beginning strength athlete
- The importance of "bro stuff"
- The importance of RPE (rate of perceived exertion) and auto-regulated training
- Why you should definitely get some coaching and/or take videos of your big lifts
- How to deal with "squat hunger"
- Her secret intra-workout snack: 20g of whey and a rice crispy treat
- Why this probably isn't the right program for someone trying to "diet," whatever that means
- What to do if you get a week into Uplifted and nothing feels comfortable or right
- Why going too heavy is a way bigger problem than going too light

Be sure to follow us on social media for daily fitness updates!

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3697falsefullhttps://www.spreaker.com/episode/episode-44-the-world-s-fittest-podcast-episode-with-ross-edgely--17940062
Highlights:

- His day today: An impromptu 30km swim, aka, "an eating competition with a little bit of swimming."
- On mental thresholds versus physical ones, and "craving" the insanity of extreme challenges
- His rule on training: "I have to be able to say in a single sentence what I'm training for."
- The push-and-pull relationship with muscle and endurance sports
- The unique advantage that muscle can provide in water
- The advantage and disadvantage of muscular weight for runners and other athletes
- Ross's "shapely hips" as a life-saver for swimming
- How he landed on the "treeathlon," and on swimming as the arena to push his limits
- The strange advantage that swimming while pulling a tree provides (it's mental)
- On swimming around Great Britain: "It could be as little 3,000km, or as much as 5-6,000km."
- "A successful swim will be a byproduct of efficient feeding strategies, prehab, rehab, sleeping correctly, taking care of any wounds, abrasions, chafing, salt mouth. The swim will be a byproduct of doing all of that right basically. So the swimming's not even the hard part in a weird way."
- The 10-year journey that resulted in The World's Fittest Book
- Why he tries to teach "methods" rather than programs
- His fitness utopia: "I would love it if ultrarunners are no longer scared to go and you know chat to the powerlifters and hang out in the squat rack. And equally, if powerlifters and bodybuilders won't be scared to go and run an ultramarathon, or even just a 5 or a 10k, in fear that their muscles'll waste away."
- On reading philosophy versus reading fitness books prior to his greatest challenges

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Also check out our latest articles in the Apple News and Google News mobile apps.]]>tag:soundcloud,2010:tracks/451312047Wed, 30 May 2018 17:07:54 +0000Bodybuilding.comUK-based athletic adventurer Ross Edgely talks with Nick and Heather just days before undertaking an unbelievable feat: swimming all the way around Great Britain at a very muscular 220-plus pounds. This is a true deep-dive into the limits of human...
Highlights:

- His day today: An impromptu 30km swim, aka, "an eating competition with a little bit of swimming."
- On mental thresholds versus physical ones, and "craving" the insanity of extreme challenges
- His rule on training: "I have to be able to say in a single sentence what I'm training for."
- The push-and-pull relationship with muscle and endurance sports
- The unique advantage that muscle can provide in water
- The advantage and disadvantage of muscular weight for runners and other athletes
- Ross's "shapely hips" as a life-saver for swimming
- How he landed on the "treeathlon," and on swimming as the arena to push his limits
- The strange advantage that swimming while pulling a tree provides (it's mental)
- On swimming around Great Britain: "It could be as little 3,000km, or as much as 5-6,000km."
- "A successful swim will be a byproduct of efficient feeding strategies, prehab, rehab, sleeping correctly, taking care of any wounds, abrasions, chafing, salt mouth. The swim will be a byproduct of doing all of that right basically. So the swimming's not even the hard part in a weird way."
- The 10-year journey that resulted in The World's Fittest Book
- Why he tries to teach "methods" rather than programs
- His fitness utopia: "I would love it if ultrarunners are no longer scared to go and you know chat to the powerlifters and hang out in the squat rack. And equally, if powerlifters and bodybuilders won't be scared to go and run an ultramarathon, or even just a 5 or a 10k, in fear that their muscles'll waste away."
- On reading philosophy versus reading fitness books prior to his greatest challenges

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out our latest articles in the Apple News and Google News mobile apps.]]>4534falsefullhttps://www.spreaker.com/episode/episode-43-deep-diving-sports-nutrition-and-cognition-with-dr-douglas-kalman--17940064
Highlights:

- On creatine: Are we really still having discussions about its safety and efficacy? Really?
- The persistence of the "supplements are all snake oil" argument
- "Nutritional shortfalls" aren't just a thing of the past. They're very real today as well.
- "We're born with teeth, and we're born to use teeth for a reason. And it's not just to take an apple off of the tree. It's also to eat that cow, or to eat protein foods."
- Why the brain benefits from being treated "as a muscle."
- Creatine and neuro-protection against "the facts of life," or "You can trip walking down your driveway with the gifts that you just bought for your family and hurt your head."
- Low-dose creatine: take it and forget about it
- The performance benefits of caffeine, nitrosigine, phosphatidylserine, and alpha GPC
- The decision tree he uses to help match athletes and supplements
- Why you should consider periodizing supplements
- The biggest job of any nutritionist: help the athlete stay healthy
- The first question to establish an athlete's base: "Have you had five to nine servings of fruits and vegetables today? Probably not."
- The other "base items" on his nutritional list
- Why he doesn't like multivitamins with iron for men
- Two essential supps for vegan athletes
- Why genetic testing might be helpful for athletes
- Why you should never do something new on the day of competition
- What you need to know about teacrine, theanine, and other current popular nootropic supps
- What he took for the six months leading up to a recent boxing match
- His number one advice for taking any supp: "Follow the label directions. They are there for a reason."
- Why he likes to read supplement reviews
- Brown rice vs white rice: Is there any metabolic or blood sugar difference?

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/443960721Mon, 14 May 2018 17:47:23 +0000Bodybuilding.comRegistered dietician and co-founder of the International Society of Sports Nutrition Doug Kalman gives his perspective on a wide range of currently popular supplements for performance, and enhanced cognition. Plus, he answers the age-old question: Is...
Highlights:

- On creatine: Are we really still having discussions about its safety and efficacy? Really?
- The persistence of the "supplements are all snake oil" argument
- "Nutritional shortfalls" aren't just a thing of the past. They're very real today as well.
- "We're born with teeth, and we're born to use teeth for a reason. And it's not just to take an apple off of the tree. It's also to eat that cow, or to eat protein foods."
- Why the brain benefits from being treated "as a muscle."
- Creatine and neuro-protection against "the facts of life," or "You can trip walking down your driveway with the gifts that you just bought for your family and hurt your head."
- Low-dose creatine: take it and forget about it
- The performance benefits of caffeine, nitrosigine, phosphatidylserine, and alpha GPC
- The decision tree he uses to help match athletes and supplements
- Why you should consider periodizing supplements
- The biggest job of any nutritionist: help the athlete stay healthy
- The first question to establish an athlete's base: "Have you had five to nine servings of fruits and vegetables today? Probably not."
- The other "base items" on his nutritional list
- Why he doesn't like multivitamins with iron for men
- Two essential supps for vegan athletes
- Why genetic testing might be helpful for athletes
- Why you should never do something new on the day of competition
- What you need to know about teacrine, theanine, and other current popular nootropic supps
- What he took for the six months leading up to a recent boxing match
- His number one advice for taking any supp: "Follow the label directions. They are there for a reason."
- Why he likes to read supplement reviews
- Brown rice vs white rice: Is there any metabolic or blood sugar difference?

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>3187falsefullhttps://www.spreaker.com/episode/episode-42-alpha-m-tailored-aaron-marino--17940063
Highlights:

- How it all started: "I had a video camera and a big mouth."
- "My mom tells the story of me, first day of kindergarten, not wanting to go with wide-legged pants, so I wrapped a roll of scotch tape to make sure they were a little more tapered. I mean, this is how deep this goes."
- How being on YouTube has forced him to be a better person
- "Everybody thinks I'm a huge douche."
- "I really felt like in today's world, you need a different set of skills in order to sort of dominate and kick life's ass. And so I wanted to be one of the voices letting guys know that it's okay if you're not 'this.'"
- How ultimately, it all boils down to confidence
- How fitness was his "first love," and how he found it
- On competition: "The one day that you look your best, you feel your worst."
- "I love working out just by myself. Put my earphones in. It's a time for me just to kind of be by myself and do my thing."
- The essential life lessons that the gym taught him.
- His nutritional approach: A little bit of planning, a lot of healthy habits, and almost no counting

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/437414595Mon, 30 Apr 2018 19:12:08 +0000Bodybuilding.comAaron Marino, better known by the title of his immensely popular YouTube channel Alpha M, comes by the Bodybuilding.com offices to talk lifting, grooming, confidence, and his new fitness program, "Tailored: Six Weeks to Living Lean." Highlights: -...
Highlights:

- How it all started: "I had a video camera and a big mouth."
- "My mom tells the story of me, first day of kindergarten, not wanting to go with wide-legged pants, so I wrapped a roll of scotch tape to make sure they were a little more tapered. I mean, this is how deep this goes."
- How being on YouTube has forced him to be a better person
- "Everybody thinks I'm a huge douche."
- "I really felt like in today's world, you need a different set of skills in order to sort of dominate and kick life's ass. And so I wanted to be one of the voices letting guys know that it's okay if you're not 'this.'"
- How ultimately, it all boils down to confidence
- How fitness was his "first love," and how he found it
- On competition: "The one day that you look your best, you feel your worst."
- "I love working out just by myself. Put my earphones in. It's a time for me just to kind of be by myself and do my thing."
- The essential life lessons that the gym taught him.
- His nutritional approach: A little bit of planning, a lot of healthy habits, and almost no counting

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Spotify | http://spoti.fi/1NRebm0
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1375aaron,alpha,alpham,bodybuilding.com,confidence,fitness,grooming,lean,living,m,manscaping,marino,program,tailored,trainingfalsefullhttps://www.spreaker.com/episode/episode-41-kris-gethin-man-of-ultra--17940065
Highlights:

- Why an ultra? "I wanted to show people that, look, you can be 'muscle-bound' and do these things."
- On the post-competition emotional "abyss."
- "It was relatively low-cost. It's like an hour and a half drive from my place, so, if I was crawling over the finish line by my lips, I wouldn't have far to drive home and collapse."
- How he prepared and scheduled his training—both running and bodybuilding.
- The value of the BOSU-ball squat for runners (it's all about the ankles).
- His low-volume approach: "I have to look at the point where I'm gonna have diminishing returns."
- On competitiveness: "Because I think it's good to just participate in all these things, yeah, I'll probably walk away with a lot of participation medals and never a winner. I was very, very competitive [as a bodybuilder], but now I look a bit further from that because I enjoy the process more."
- On the power and positivity of the ultra-running community: "They're having such a great time. And, I think there's lot of benefits that can be done and you can really improve your longevity by not going to the extreme, but just participating and enjoying the process."
- Race day: What he expected, and his inspirational experience—except when "I got my balls handed to me."
- What he ate and drank and used for supps during the race.
- "You can't go by your watch or your heart rate monitor or anything like that. It has to be very intuitive: Can you keep up this pace for the next 30 miles with this elevation, not really knowing how much elevation is to come ahead?"
- On pain: "When it does come to you in a race like this, it's like OK, now we're just gonna be partners for the next two or three hours or so."
- "Everything was either up or down, so after running for the first eight miles up, I was thinking, 'God, I can't wait to go down,' and then after running six miles down, I'm thinking, 'Oh my God, I can't wait to go up.'"
- His biggest mistake: Stopping at 20 miles to eat. "I should have just ate whilst walking."
- "The senses are heightened to no end. If anybody was cooking something, say, 16 miles away, I'd probably smell it."
- His bodily changes during training, and his intense fasting protocol prior to the race.
- On fasting: "It all comes down to changing your perspective. So, I was thinking, 'Look, I'm not dying here, I'm not gonna starve to death, I'm not one of these people that could be in a third world country that doesn't know what they're gonna be eating. I'm OK, I'm fine with this.' It was just hard to train legs."
- The importance of protein for runners.
- His next adventure: an unsupported ultra-Ironman through Yellowstone Park.

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/430540449Mon, 16 Apr 2018 16:01:15 +0000Bodybuilding.comOur favorite bodybuilder-turned-triathlete stops by to discuss his latest challenge and triumph, a 50-kilometer high-desert ultramarathon in the middle of winter. The man who has famously "never missed a meal in 19 years" also talks about his recent...
Highlights:

- Why an ultra? "I wanted to show people that, look, you can be 'muscle-bound' and do these things."
- On the post-competition emotional "abyss."
- "It was relatively low-cost. It's like an hour and a half drive from my place, so, if I was crawling over the finish line by my lips, I wouldn't have far to drive home and collapse."
- How he prepared and scheduled his training—both running and bodybuilding.
- The value of the BOSU-ball squat for runners (it's all about the ankles).
- His low-volume approach: "I have to look at the point where I'm gonna have diminishing returns."
- On competitiveness: "Because I think it's good to just participate in all these things, yeah, I'll probably walk away with a lot of participation medals and never a winner. I was very, very competitive [as a bodybuilder], but now I look a bit further from that because I enjoy the process more."
- On the power and positivity of the ultra-running community: "They're having such a great time. And, I think there's lot of benefits that can be done and you can really improve your longevity by not going to the extreme, but just participating and enjoying the process."
- Race day: What he expected, and his inspirational experience—except when "I got my balls handed to me."
- What he ate and drank and used for supps during the race.
- "You can't go by your watch or your heart rate monitor or anything like that. It has to be very intuitive: Can you keep up this pace for the next 30 miles with this elevation, not really knowing how much elevation is to come ahead?"
- On pain: "When it does come to you in a race like this, it's like OK, now we're just gonna be partners for the next two or three hours or so."
- "Everything was either up or down, so after running for the first eight miles up, I was thinking, 'God, I can't wait to go down,' and then after running six miles down, I'm thinking, 'Oh my God, I can't wait to go up.'"
- His biggest mistake: Stopping at 20 miles to eat. "I should have just ate whilst walking."
- "The senses are heightened to no end. If anybody was cooking something, say, 16 miles away, I'd probably smell it."
- His bodily changes during training, and his intense fasting protocol prior to the race.
- On fasting: "It all comes down to changing your perspective. So, I was thinking, 'Look, I'm not dying here, I'm not gonna starve to death, I'm not one of these people that could be in a third world country that doesn't know what they're gonna be eating. I'm OK, I'm fine with this.' It was just hard to train legs."
- The importance of protein for runners.
- His next adventure: an unsupported ultra-Ironman through Yellowstone Park.

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YouTube | 2573bodybuilder,bodybuilding.com,fasting,fitness,gethin,intermittent,interview,kris,krisgethin,podcast,triathlete,ultramarathon,ultra-triathlonfalsefullhttps://www.spreaker.com/episode/episode-40-kym-nonstop-on-how-to-build-your-body-at-home--17940066
Highlights:

- How living a fit, athletic life prepared her for the rigors of The Amazing Race.
- The lessons she still carries from her time in Reality TV
- How being a (temporary) fitness model compares to bike racing or globe-racing. Spoiler: It's just as hard, but in a different way.
- How she takes her training experiences and blends them together to fit her style
- On making home-based fitness and working from home function: "It's always about scheduling, and sticking to your schedule, the same way you would when someone else is expecting you. You have to be expecting yourself and show up for yourself."
- On the limits of sport-specific training: "When things start to fall apart and you have any kind of back pain or neck pain or shoulder pain or you tear something, that's when you realize you've really been neglecting everything else. Your body will always tell you."
- Her experiences with 8-week and 12-week programs, and what made the difference
- Her love affair with bands
- "I wasn't clean-cut enough for the fitness model side of things, and then I wasn't rough around the edges enough for [bike racers], but I just found my own little niche and I feel like that corner of the fitness world has definitely grown since then."

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/423655947Mon, 02 Apr 2018 14:57:08 +0000Bodybuilding.comKym "Nonstop" Perfetto, star of Bodybuilding.com's new program Home Body, talks about her past in reality TV and her present as a fitness star and bike racer. General silliness, off-color humor, and kale-massage jokes abound. Highlights: - How...
Highlights:

- How living a fit, athletic life prepared her for the rigors of The Amazing Race.
- The lessons she still carries from her time in Reality TV
- How being a (temporary) fitness model compares to bike racing or globe-racing. Spoiler: It's just as hard, but in a different way.
- How she takes her training experiences and blends them together to fit her style
- On making home-based fitness and working from home function: "It's always about scheduling, and sticking to your schedule, the same way you would when someone else is expecting you. You have to be expecting yourself and show up for yourself."
- On the limits of sport-specific training: "When things start to fall apart and you have any kind of back pain or neck pain or shoulder pain or you tear something, that's when you realize you've really been neglecting everything else. Your body will always tell you."
- Her experiences with 8-week and 12-week programs, and what made the difference
- Her love affair with bands
- "I wasn't clean-cut enough for the fitness model side of things, and then I wasn't rough around the edges enough for [bike racers], but I just found my own little niche and I feel like that corner of the fitness world has definitely grown since then."

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1636falsefullhttps://www.spreaker.com/episode/episode-39-kyler-jackson-the-larger-calling-of-muscle-building--17940067
Highlights:

- How he found his place in fitness, and found refuge in the gym
- On his first few workouts: "I remember an empowering feeling, a feeling of having control of my own life or an aspect of my life."
- "Once you actually get into it and you start, it becomes very clear very quickly that you have control over this thing, and you can become who you want to if you really put the effort in."
- On the loneliness of his early days in the gym, and how he found community there
- The most popular T-shirt in his clothing line? "Leave me alone."
- The struggle and thrill of being an introvert onstage in bodybuilding
- "The first time I [set foot on stage, I] definitely blacked out, and then kind of glimpses of it came back to me over time."
- On how fitness helped him control his depression and "balance out extremes"--and how he became a little too extreme with his own fitness
- What he would tell his teen self now: "That he could enjoy his life a whole lot more."
- Why he feels like pre-show water depletion is a ritual that needs to end
- On his experience with an early version of the Super League training competition
- Post-Super League: "It felt like stepping off a football field, like you just gave something your absolute all, and your brain is gone, your adrenaline is pumping like no other. It was just a different feeling, but it was really cool."

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/416203230Mon, 19 Mar 2018 21:44:19 +0000Bodybuilding.comOver the last 9 years, Kyler Jackson hasn't missed a workout. When he started the journey, he was a depressed teen looking to bulk up to protect himself. Today, he's an up-and-coming coach, YouTuber, and the newly crowned Bodybuilding.com Spokesmodel...
Highlights:

- How he found his place in fitness, and found refuge in the gym
- On his first few workouts: "I remember an empowering feeling, a feeling of having control of my own life or an aspect of my life."
- "Once you actually get into it and you start, it becomes very clear very quickly that you have control over this thing, and you can become who you want to if you really put the effort in."
- On the loneliness of his early days in the gym, and how he found community there
- The most popular T-shirt in his clothing line? "Leave me alone."
- The struggle and thrill of being an introvert onstage in bodybuilding
- "The first time I [set foot on stage, I] definitely blacked out, and then kind of glimpses of it came back to me over time."
- On how fitness helped him control his depression and "balance out extremes"--and how he became a little too extreme with his own fitness
- What he would tell his teen self now: "That he could enjoy his life a whole lot more."
- Why he feels like pre-show water depletion is a ritual that needs to end
- On his experience with an early version of the Super League training competition
- Post-Super League: "It felt like stepping off a football field, like you just gave something your absolute all, and your brain is gone, your adrenaline is pumping like no other. It was just a different feeling, but it was really cool."

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Snapchat | https://www.snapchat.com/add/bodybuildingcom
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Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1852falsefullhttps://www.spreaker.com/episode/episode-38-straight-talk-on-protein-and-more-with-dr-jose-antonio--17940069
Highlights:

- The RDA on protein, aka "enough to feed my hamster."
- What he views as the real "baseline" for athletes
- How he decided to start studying truly high protein intake levels
- What they observed in bone health, body composition, and others
- "Don’t change your diet. Just throw a whole bunch of protein on top."
- About "protein is bad for your kidneys": "It's like saying, 'Hey, I live in south Florida. I sweat all the time. Hey, my sweat glands are working hard. Maybe it's bad for my sweat glands."
- Why there is such resistance to high-protein diets in popular press
- "Protein sensitivity" in aging populations
- The Antonio rule: "If it helps or has a neutral effect, just frickin' try it."
- His approach to caffeine (he's a highly caffeinated guy)
- On clinical doses vs. "dustings"
- His retort to the deniers of the so-called anabolic window: "Why not do the shake immediately post-workout? Does not eating ever help you?"
- "The right way to look at it is, well, if the anabolic window is that long, take advantage of every frickin' part of the window."
- On protein upper limits per meal: "Imagine you've been starving for two days. You finally catch a deer. You want to eat, and your caveman buddy says, 'You know what? 30 grams of protein, that's it. Stop.' And you're hungry. You just want to eat and eat and eat. You want the whole deer leg. It makes sense, from a biological standpoint, that your body can take in and utilize a lot of protein, certainly a lot more than 30 grams."
- Why he loves creatine and thinks "it may actually be healthier than taking a vitamin."
- Why he's still a believer in glutamine
- On branched-chains: Maybe only for "the top one percent"

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/409107312Mon, 05 Mar 2018 19:09:53 +0000Bodybuilding.comThe CEO and co-founder of the International Society of Sports Nutrition stopped by Bodybuilding.com to talk about his research into high-protein diets, and share the current state of the research on protein dosage, creatine, glutamine, and plenty...
Highlights:

- The RDA on protein, aka "enough to feed my hamster."
- What he views as the real "baseline" for athletes
- How he decided to start studying truly high protein intake levels
- What they observed in bone health, body composition, and others
- "Don’t change your diet. Just throw a whole bunch of protein on top."
- About "protein is bad for your kidneys": "It's like saying, 'Hey, I live in south Florida. I sweat all the time. Hey, my sweat glands are working hard. Maybe it's bad for my sweat glands."
- Why there is such resistance to high-protein diets in popular press
- "Protein sensitivity" in aging populations
- The Antonio rule: "If it helps or has a neutral effect, just frickin' try it."
- His approach to caffeine (he's a highly caffeinated guy)
- On clinical doses vs. "dustings"
- His retort to the deniers of the so-called anabolic window: "Why not do the shake immediately post-workout? Does not eating ever help you?"
- "The right way to look at it is, well, if the anabolic window is that long, take advantage of every frickin' part of the window."
- On protein upper limits per meal: "Imagine you've been starving for two days. You finally catch a deer. You want to eat, and your caveman buddy says, 'You know what? 30 grams of protein, that's it. Stop.' And you're hungry. You just want to eat and eat and eat. You want the whole deer leg. It makes sense, from a biological standpoint, that your body can take in and utilize a lot of protein, certainly a lot more than 30 grams."
- Why he loves creatine and thinks "it may actually be healthier than taking a vitamin."
- Why he's still a believer in glutamine
- On branched-chains: Maybe only for "the top one percent"

Be sure to follow us on social media for daily fitness updates!

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Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>3119falsefullhttps://www.spreaker.com/episode/episode-37-jason-poston-on-global-fitness-training-and-blood-sugar--17940070
Highlights:

- The secret of gains: Egg McMuffins?
- Fitness (and Fitstagram) culture in Brazil
- Leg and butt training in Brazil: "Women are not afraid to lift heavy weight. They're doing heavy squats. You see a lot of them doing proper forced reps."
- The exploding Chinese fitness culture: " They're building their fitness world. You're going to see more bodybuilders, you're going to see better and better CrossFitters. You're going to see all sorts of better fitness people coming out of China."
- His initial disappointing experiences with his fitness heroes, and how it inspired him to be a better ambassador for his sport
- How Jason's mom provided him with his initial fitness and bodybuilding inspiration
- On Flex Lewis and Greg Plitt, and how they helped him figure it all out
- "I never wanted to be a competitor. I never really dreamt of it because I didn't think it was possible."
- His 17-year lifting quest: "This is a marathon. You have to be patient."
- On talking to people during his workout: "You could say, yeah, there's a time to focus, but there would be nothing to focus on if it wasn't for the fans. There would be no point. There would be nobody watching. The fans are always first in our small industry."
- 2011, the year he lost all his weight and discovered he had type-1 diabetes
- "They prescribed me insulin. I was walking down the hallway, and I felt amazing within like five minutes. They said, 'Go eat some food," and they told me exactly what to eat. I went downstairs, ate, and felt like I had energy for the first time in seven months."
- "I immediately gained 15 pounds back in one weekend. I got to, I remember, I was like, Alright, 160, here we go." One sixty then turned into 180. I gained 30 pounds back in 30 days." Six weeks later, he's back on the stage.
- "What was just a hobby and a way to live a new life with a disease, that work ethic, I think, and dedication, just helped me rise to the top."
- Why he got serious about YouTube vlogging: "Your best followers, your most loyal clients, your best friends, your best family are always the people who want to hear more."
- The secret to health and performance: "Eat like a healthy diabetic."
- How he radically changed his nutrition in response to his diagnosis
- His experience with ketogenic dieting: "It's a very taxing, detailed diet lifestyle… If you don't know what you're doing with keto, you could not like it. I think everyone should try it. Do it right, though."
- Why he misses in-person personal training
- His competitive future in classic physique

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/402317046Tue, 20 Feb 2018 04:29:50 +0000Bodybuilding.comIFBB physique pro Jason Poston is busier than ever, representing the sport around the world and sharing the details of his training and life with his fans. He gives an in-depth look into his 17-year lifting history, how he broke into the fitness...
Highlights:

- The secret of gains: Egg McMuffins?
- Fitness (and Fitstagram) culture in Brazil
- Leg and butt training in Brazil: "Women are not afraid to lift heavy weight. They're doing heavy squats. You see a lot of them doing proper forced reps."
- The exploding Chinese fitness culture: " They're building their fitness world. You're going to see more bodybuilders, you're going to see better and better CrossFitters. You're going to see all sorts of better fitness people coming out of China."
- His initial disappointing experiences with his fitness heroes, and how it inspired him to be a better ambassador for his sport
- How Jason's mom provided him with his initial fitness and bodybuilding inspiration
- On Flex Lewis and Greg Plitt, and how they helped him figure it all out
- "I never wanted to be a competitor. I never really dreamt of it because I didn't think it was possible."
- His 17-year lifting quest: "This is a marathon. You have to be patient."
- On talking to people during his workout: "You could say, yeah, there's a time to focus, but there would be nothing to focus on if it wasn't for the fans. There would be no point. There would be nobody watching. The fans are always first in our small industry."
- 2011, the year he lost all his weight and discovered he had type-1 diabetes
- "They prescribed me insulin. I was walking down the hallway, and I felt amazing within like five minutes. They said, 'Go eat some food," and they told me exactly what to eat. I went downstairs, ate, and felt like I had energy for the first time in seven months."
- "I immediately gained 15 pounds back in one weekend. I got to, I remember, I was like, Alright, 160, here we go." One sixty then turned into 180. I gained 30 pounds back in 30 days." Six weeks later, he's back on the stage.
- "What was just a hobby and a way to live a new life with a disease, that work ethic, I think, and dedication, just helped me rise to the top."
- Why he got serious about YouTube vlogging: "Your best followers, your most loyal clients, your best friends, your best family are always the people who want to hear more."
- The secret to health and performance: "Eat like a healthy diabetic."
- How he radically changed his nutrition in response to his diagnosis
- His experience with ketogenic dieting: "It's a very taxing, detailed diet lifestyle… If you don't know what you're doing with keto, you could not like it. I think everyone should try it. Do it right, though."
- Why he misses in-person personal training
- His competitive future in classic physique

Be sure to follow us on social media for daily fitness updates!

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Google+ | 3233falsefullhttps://www.spreaker.com/episode/episode-36-larger-than-life-lifting-and-eating-with-branch-warren--17940071
Branch Warren:"I don't want to say I'm retired, yet. But I'm just not competing. I'll leave that door cracked. Right now, I've got a lot of good things. In the past few years, since I haven't competed, I've had a lot of things come my way, good opportunities. And I'm having fun. I've got some challenges."

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/395072451Mon, 05 Feb 2018 23:17:19 +0000Bodybuilding.comNick Collias:"Do you feel like you're done competing? Because you still look like it's on your mind, physically. When I see you on Instagram, I'm like, this guy looks like he still thinks like a competitor, you know?" Branch Warren:"I don't want to...
Branch Warren:"I don't want to say I'm retired, yet. But I'm just not competing. I'll leave that door cracked. Right now, I've got a lot of good things. In the past few years, since I haven't competed, I've had a lot of things come my way, good opportunities. And I'm having fun. I've got some challenges."

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1852falsefullhttps://www.spreaker.com/episode/episode-35-taylor-chamberlain-born-into-bodybuilding--17940068
Highlights:

- Her earliest fitness memories in the gym daycare
- "I think when I was 13, maybe 12-13 years old, that's when I first remember going in the gym, and my mom and dad kind of showing me the ropes. I just fell in love because I loved the way that I felt afterwards, like my heart rate was up, and the endorphins came, and I felt strong. I kinda just got addicted from there."
- On competing: "[My parents] were so enthusiastic… I really thought that was cool to see them go through that physically, but also how they grew so strong mentally, and how they were able to not let it faze our relationship, like our family."
- When tragedy struck in the middle of her dad's bodybuilding debut, and how the family rallied together to face it.
- Her own dark and "restricted" period of eating: "I only could eat certain foods, because the magazines told me I could. And I had to do cardio twice a day, and it didn't matter what got in my way, I was going to do it, and I was going to eat at noon. Just totally ritualized."
- "I feel like that, going through all of that, it's definitely helped me spread the message that I want to today… Fitness and nutrition should enhance your life, rather than make it something miserable that you're going through."
- How she found flexible dieting, and why she lives by the numbers
- "Nutrient-dense foods do matter. But, you can also still see results while throwing in processed foods!"
- Why lifting plus flexible dieting is better than either on their own—and why lifting is "the magic ingredient"
- Why she embraced a six-month bulk after going pro, and how she feels now
Her decision to not cut down for an important photo shoot—and how liberating it felt
- "I also want to show women that you don't have to look a certain way to get to your goals. You don't have to withdraw food, and you don't have to do the crazy amounts of cardio and all that… This is actually really important to me, this shoot, not coming in super shredded."

Be sure to follow us on social media for daily fitness updates!

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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/387504866Mon, 22 Jan 2018 18:59:40 +0000Bodybuilding.comTeam Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting....
Highlights:

- Her earliest fitness memories in the gym daycare
- "I think when I was 13, maybe 12-13 years old, that's when I first remember going in the gym, and my mom and dad kind of showing me the ropes. I just fell in love because I loved the way that I felt afterwards, like my heart rate was up, and the endorphins came, and I felt strong. I kinda just got addicted from there."
- On competing: "[My parents] were so enthusiastic… I really thought that was cool to see them go through that physically, but also how they grew so strong mentally, and how they were able to not let it faze our relationship, like our family."
- When tragedy struck in the middle of her dad's bodybuilding debut, and how the family rallied together to face it.
- Her own dark and "restricted" period of eating: "I only could eat certain foods, because the magazines told me I could. And I had to do cardio twice a day, and it didn't matter what got in my way, I was going to do it, and I was going to eat at noon. Just totally ritualized."
- "I feel like that, going through all of that, it's definitely helped me spread the message that I want to today… Fitness and nutrition should enhance your life, rather than make it something miserable that you're going through."
- How she found flexible dieting, and why she lives by the numbers
- "Nutrient-dense foods do matter. But, you can also still see results while throwing in processed foods!"
- Why lifting plus flexible dieting is better than either on their own—and why lifting is "the magic ingredient"
- Why she embraced a six-month bulk after going pro, and how she feels now
Her decision to not cut down for an important photo shoot—and how liberating it felt
- "I also want to show women that you don't have to look a certain way to get to your goals. You don't have to withdraw food, and you don't have to do the crazy amounts of cardio and all that… This is actually really important to me, this shoot, not coming in super shredded."

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1415falsefullhttps://www.spreaker.com/episode/250-000-transformation-challenge-presented-by-optimum-nutrition--17940072https://www.bodybuilding.com/250k

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/382236143Thu, 11 Jan 2018 22:20:46 +0000Bodybuilding.comBecome a leaner, stronger you in just 12 weeks! Sign up today at: https://www.bodybuilding.com/250k Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook |...https://www.bodybuilding.com/250k

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>337falsefullhttps://www.spreaker.com/episode/episode-34-hard-won-life-and-lifting-lessons-from-kc-mitchell--17940073
Highlights:

- Why he still revisits photos of the incident that almost took his life, and how it feels now
- His pre-injury training: Lots of fighting, plus "curls for the girls"
- What powerlifting has to offer CrossFitters and other lifters
- What the old KC thought of powerlifting (and powerlifters)
- His a-ha moment, in the darkest days of post-injury narcotics abuse
- Why he threw away his Doritos along with the pain pills and booze
- His unique relationship with pain
- What his first few weeks back in the gym looked like
- His first free squats—and the video of them that went viral
- Lifting with the big boys at Metroflex Long Beach
- His relationship (and pancake eating contests) with the late Rich Piana
- Why he shies away from "adaptive" lifting competition
- His epic first powerlifting meet story
- His "crazy" squat theory: "If I sit 402 pounds on my back, it's going to push me down to a point to where it's going to push me past that pain part."
- Backstage with Ed Coan before his final deadlift: "I'm not going to tell you the weight, but you need to pull it."
- How Hany Rambod talked him into (probably) doing a bodybuilding show
- Why he admires athletes like Kris Gethin
- The simple beauty of the deadlift

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/375394880Wed, 27 Dec 2017 18:27:00 +0000Bodybuilding.comStrength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive...
Highlights:

- Why he still revisits photos of the incident that almost took his life, and how it feels now
- His pre-injury training: Lots of fighting, plus "curls for the girls"
- What powerlifting has to offer CrossFitters and other lifters
- What the old KC thought of powerlifting (and powerlifters)
- His a-ha moment, in the darkest days of post-injury narcotics abuse
- Why he threw away his Doritos along with the pain pills and booze
- His unique relationship with pain
- What his first few weeks back in the gym looked like
- His first free squats—and the video of them that went viral
- Lifting with the big boys at Metroflex Long Beach
- His relationship (and pancake eating contests) with the late Rich Piana
- Why he shies away from "adaptive" lifting competition
- His epic first powerlifting meet story
- His "crazy" squat theory: "If I sit 402 pounds on my back, it's going to push me down to a point to where it's going to push me past that pain part."
- Backstage with Ed Coan before his final deadlift: "I'm not going to tell you the weight, but you need to pull it."
- How Hany Rambod talked him into (probably) doing a bodybuilding show
- Why he admires athletes like Kris Gethin
- The simple beauty of the deadlift

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>4559falsefullhttps://www.spreaker.com/episode/episode-33-the-science-of-physique-enhancement-with-dr-bill-campbell--17940074
Highlights:

- His protein study: Dial in your protein and "do whatever you want with carbs and fat, I don't care. Just don't diet."
- "The protein aberration:" 425 extra calories per day, but no fat gained.
- The flaw in the study, from the study's author
- "If I didn't see that in my own lab, in my own data I wouldn't believe it."
- There's a catch: You need to lift!
- The flexible dieting study: "To the best of my knowledge, we did the first study in resistance trained individuals with this flexible dieting paradigm."
- "We wanted to see how people would come out of these diets. How would their bodies respond if you were previously tracking or if you were following a rigid diet?"
- The short-term results vs. the long-term potential of this study.
- What these two studies say about the scale as a way to measure progress
- Why adding muscle mass is always a win
- How Bill Campbell measures progress if not on the scale
- What he's planning on studying next about flexible dieting
- How flexible dieting can be "self-correcting"
- What's next from his lab: carb-cycling
- Why strength training is essential for both the "leaning out" athlete and the beginner

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/368214143Mon, 11 Dec 2017 23:09:25 +0000Bodybuilding.comResearcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting,...
Highlights:

- His protein study: Dial in your protein and "do whatever you want with carbs and fat, I don't care. Just don't diet."
- "The protein aberration:" 425 extra calories per day, but no fat gained.
- The flaw in the study, from the study's author
- "If I didn't see that in my own lab, in my own data I wouldn't believe it."
- There's a catch: You need to lift!
- The flexible dieting study: "To the best of my knowledge, we did the first study in resistance trained individuals with this flexible dieting paradigm."
- "We wanted to see how people would come out of these diets. How would their bodies respond if you were previously tracking or if you were following a rigid diet?"
- The short-term results vs. the long-term potential of this study.
- What these two studies say about the scale as a way to measure progress
- Why adding muscle mass is always a win
- How Bill Campbell measures progress if not on the scale
- What he's planning on studying next about flexible dieting
- How flexible dieting can be "self-correcting"
- What's next from his lab: carb-cycling
- Why strength training is essential for both the "leaning out" athlete and the beginner

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1665falsefullhttps://www.spreaker.com/episode/episode-32-cassandra-martin-physique-building-by-old-school-lifting-and-construction-work--17940076
Highlights:

- From cosmetology school to construction and bodybuilding
- "Construction is cardio, right?"
- Her diet (spoiler alert "I eat a lot of red meat")
- How long it took her to start seeing serious muscle gains
- The difference that beams and bags of concrete make in strength and muscle gains
- Her inspirations: Ronnie Coleman, Branch Warren, Johnnie Jackson, and "powerbuilding"
- "If you plateau, mostly, it's just diet"
- Her advice for women looking to discover what they're capable of
- The importance of self-talk
- Why she doesn't use captions or many hashtags
- "I just wanted my page to be a place for people to go it they're lacking motivation. I don't need to hear you talk, I just want to see you get after it and lift some weights."
- Her split, and how she structures her individual workouts
- How the way she dressed changed when she began adding serious muscle
- "Never be afraid to eat. I think that's the one thing I tell everyone."
- Her thoughts on onstage competition and "friendly competition"

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/361589924Mon, 27 Nov 2017 16:28:36 +0000Bodybuilding.comCassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters...
Highlights:

- From cosmetology school to construction and bodybuilding
- "Construction is cardio, right?"
- Her diet (spoiler alert "I eat a lot of red meat")
- How long it took her to start seeing serious muscle gains
- The difference that beams and bags of concrete make in strength and muscle gains
- Her inspirations: Ronnie Coleman, Branch Warren, Johnnie Jackson, and "powerbuilding"
- "If you plateau, mostly, it's just diet"
- Her advice for women looking to discover what they're capable of
- The importance of self-talk
- Why she doesn't use captions or many hashtags
- "I just wanted my page to be a place for people to go it they're lacking motivation. I don't need to hear you talk, I just want to see you get after it and lift some weights."
- Her split, and how she structures her individual workouts
- How the way she dressed changed when she began adding serious muscle
- "Never be afraid to eat. I think that's the one thing I tell everyone."
- Her thoughts on onstage competition and "friendly competition"

Be sure to follow us on social media for daily fitness updates!

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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1974falsefullhttps://www.spreaker.com/episode/episode-31-brandan-fokken-s-wild-fitness-journey--17940081
Highlights:

- How Brandan got started: Following Mike O'Hearn routines at 14
- The timeless allure of Hulk Hogan
- Brandan's nightmare show prep that left him on the point of death
- "So, they took me in the hospital, and right away in the ER, they thought I had a muscle wasting disease."
- How he ended up back on stage five weeks later
- So… what if his son wants to compete someday?
- How he got into (and out of) corporate wellness
- What corporate wellness taught him about sustainable fitness, programming, challenges, and more

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/355223975Mon, 13 Nov 2017 19:12:43 +0000Bodybuilding.comLongtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more. Highlights: - How Brandan got started: Following Mike O'Hearn routines at 14 -...
Highlights:

- How Brandan got started: Following Mike O'Hearn routines at 14
- The timeless allure of Hulk Hogan
- Brandan's nightmare show prep that left him on the point of death
- "So, they took me in the hospital, and right away in the ER, they thought I had a muscle wasting disease."
- How he ended up back on stage five weeks later
- So… what if his son wants to compete someday?
- How he got into (and out of) corporate wellness
- What corporate wellness taught him about sustainable fitness, programming, challenges, and more

Be sure to follow us on social media for daily fitness updates!

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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2280falsefullhttps://www.spreaker.com/episode/episode-30-bikini-redefined-with-amy-updike--17940077
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/349309370Mon, 30 Oct 2017 19:20:46 +0000Bodybuilding.comIFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom...
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1417falsefullhttps://www.spreaker.com/episode/episode-29-kris-gethin-crosses-the-finish-line--17940078
Man of Iron Series: https://www.bodybuilding.com/manofiron

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/347150166Mon, 16 Oct 2017 15:20:00 +0000Bodybuilding.comJust days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen...
Man of Iron Series: https://www.bodybuilding.com/manofiron

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2421falsefullhttps://www.spreaker.com/episode/episode-28-old-school-training-wisdom-from-julian-the-quad-guy-smith--17940082
Highlights:

- His history as a bodybuilder, and as a student of bodybuilding
- How equipment availability drove him to innovate
- How 195 pounds looks and feels different 12 years apart
- How Tom Platz inspired him, and what he learned from the Golden Eagle.
- His other favorite pro bodybuilders, and why he stopped trying to mimic them
- Is muscle cool in Portland? Not quite yet, unfortunately.
- Why he loves the Smith machine (it's not just because of the name)
- How he thinks through what load to choose
- The art of slow negatives, and the mindset that goes along with them
- What you absolutely need to do on your last rep of bench press and squats (you'll need a spotter or safeties!)
- The secret of his leg development: isometric contractions
- His horrible first show prep
- How he navigates eating at restaurants while staying conscious of his macros
- "All I eat is Rice Krispies treats. You heard it here."
- The magic of heel elevation for squats--and some unique ways he does it
- How he trains right now, on a two-week rotation
- How much he plans out his workouts beforehand
- The mind-muscle connection: Why it's the be-all and end-all, and how he finds it
- Why he almost always squats at the end of a leg workout
- "I tell people this all the time. Bodybuilding is one injury away from never doing it again. I want to do this as long as I can."

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/345029881Mon, 02 Oct 2017 17:54:29 +0000Bodybuilding.comHe's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation....
Highlights:

- His history as a bodybuilder, and as a student of bodybuilding
- How equipment availability drove him to innovate
- How 195 pounds looks and feels different 12 years apart
- How Tom Platz inspired him, and what he learned from the Golden Eagle.
- His other favorite pro bodybuilders, and why he stopped trying to mimic them
- Is muscle cool in Portland? Not quite yet, unfortunately.
- Why he loves the Smith machine (it's not just because of the name)
- How he thinks through what load to choose
- The art of slow negatives, and the mindset that goes along with them
- What you absolutely need to do on your last rep of bench press and squats (you'll need a spotter or safeties!)
- The secret of his leg development: isometric contractions
- His horrible first show prep
- How he navigates eating at restaurants while staying conscious of his macros
- "All I eat is Rice Krispies treats. You heard it here."
- The magic of heel elevation for squats--and some unique ways he does it
- How he trains right now, on a two-week rotation
- How much he plans out his workouts beforehand
- The mind-muscle connection: Why it's the be-all and end-all, and how he finds it
- Why he almost always squats at the end of a leg workout
- "I tell people this all the time. Bodybuilding is one injury away from never doing it again. I want to do this as long as I can."

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>3445falsefullhttps://www.spreaker.com/episode/episode-27-possible-pat-takes-the-stage--17940079
Highlights:

- Pat's competitors and fellow weight-loss stories at his first show
- How the world championship will be different
- "I didn't work 14 weeks not to pose!"
- His competition buzz, when all hunger and thirst disappeared
- His post-competition meal (it's a lot smaller than you think)
- What his fiancée and kids think of his journey at this point
- "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose."
- "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started."
- "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to."
- The incredible transformations his followers have achieved
- The Mission Possible Challenge: What You Need to Know

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/342908323Mon, 18 Sep 2017 15:10:40 +0000Bodybuilding.comIn his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know...
Highlights:

- Pat's competitors and fellow weight-loss stories at his first show
- How the world championship will be different
- "I didn't work 14 weeks not to pose!"
- His competition buzz, when all hunger and thirst disappeared
- His post-competition meal (it's a lot smaller than you think)
- What his fiancée and kids think of his journey at this point
- "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose."
- "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started."
- "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to."
- The incredible transformations his followers have achieved
- The Mission Possible Challenge: What You Need to Know

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1445falsefullhttps://www.spreaker.com/episode/episode-26-sadik-hazovik-on-training-and-napping-like-a-champ--17940083
Highlights:
- Little-known fact: When you shave Chewbacca, Sadik is what is underneath.
- The movies that will actually make Sadik cry
- How "giving 110%" can mean… taking a nap
- "Lift heavy, eat protein, sleep, recover. That's it!"
- How he gained 25 pounds of muscle (Hint: it involved training less!)
- How on-camera Sadik is different than what happens afterward
- His original goal: get to 155 pounds.
- The first time he attended a bodybuilding show… and hated it
- His first show, which he did with zero prep
- Will he cry when he wins? Only if they play the Lion King theme…

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/341028857Tue, 05 Sep 2017 17:35:32 +0000Bodybuilding.comOne of the world's great bodybuilders stop by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts. Highlights: - Little-known fact: When you shave Chewbacca, Sadik is what is underneath. - The movies that will...
Highlights:
- Little-known fact: When you shave Chewbacca, Sadik is what is underneath.
- The movies that will actually make Sadik cry
- How "giving 110%" can mean… taking a nap
- "Lift heavy, eat protein, sleep, recover. That's it!"
- How he gained 25 pounds of muscle (Hint: it involved training less!)
- How on-camera Sadik is different than what happens afterward
- His original goal: get to 155 pounds.
- The first time he attended a bodybuilding show… and hated it
- His first show, which he did with zero prep
- Will he cry when he wins? Only if they play the Lion King theme…

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1864falsefullhttps://www.spreaker.com/episode/episode-25-dr-jim-stoppani-on-daily-full-body-training-fasting-and-more--17940087
Highlights:

- Jim's history (spoiler: He's been a diehard since age seven)
- The traditional knocks against full-body training, and how Jim answers them
- How he's able to stay lean without "cardio"
- The remarkable science of fasting
- How the meal that follows your fast matters
- Jim's personal fasting and training schedule
- The problems with sweeteners and BCAAs during fasting windows
- Fasting combats jet lag?
- Fasting as the cure for the yo-yo diet
- Why IF might be the easiest diet to follow
- Why he doesn't recommend fasted cardio
- How you might be sabotaging your workout by how you spend your day
- Why Jim parks far away from the building, takes the stairs, and walks whenever possible
- How you're misunderstanding the idea of your genetic potential

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/338855708Mon, 21 Aug 2017 17:52:03 +0000Bodybuilding.comDr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do...
Highlights:

- Jim's history (spoiler: He's been a diehard since age seven)
- The traditional knocks against full-body training, and how Jim answers them
- How he's able to stay lean without "cardio"
- The remarkable science of fasting
- How the meal that follows your fast matters
- Jim's personal fasting and training schedule
- The problems with sweeteners and BCAAs during fasting windows
- Fasting combats jet lag?
- Fasting as the cure for the yo-yo diet
- Why IF might be the easiest diet to follow
- Why he doesn't recommend fasted cardio
- How you might be sabotaging your workout by how you spend your day
- Why Jim parks far away from the building, takes the stairs, and walks whenever possible
- How you're misunderstanding the idea of your genetic potential

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2903bcaa,bodybuilding,bodybuilding.com,fasting,gym,intermittent,interview,jim,jimstoppani,jym,nutrition,phd,podcast,stoppani,trainingfalsefullhttps://www.spreaker.com/episode/episode-24-the-art-of-the-everyday-workout-with-kizzito-ejam--17940085
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/336352369Fri, 04 Aug 2017 19:25:08 +0000Bodybuilding.comLongtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing...
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1843falsefullhttps://www.spreaker.com/episode/episode-23-charles-staley-how-to-lift-to-stay-strong-and-healthy-at-any-age--17940084
Highlights:

- How Charles changed his view on muscle and fat-loss at age 55
- Beginner's gains: they can happen at any age!
- "Respect your age, but you shouldn't allow it to define you."
- Is the deadlift the fountain of youth?
- Why machines have their place, too
- The virtues of training in "blocks" for the aging lifter
- On work capacity: "Training to train"
- How to structure full-body training: Meat & potatoes, then arms
- The real value in personal trainers for aging lifters
- Why what you deadlift and chin-up can "say more" about you than squats
- How many workouts a week is best?
- The safe way to lift heavy and find room for singles and triples in your training
- Circuits and pairs: They're not just for cardio!
- Making light weights heavy: The perfect goal for changing your body

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/334596695Mon, 24 Jul 2017 17:11:25 +0000Bodybuilding.comStrength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to...
Highlights:

- How Charles changed his view on muscle and fat-loss at age 55
- Beginner's gains: they can happen at any age!
- "Respect your age, but you shouldn't allow it to define you."
- Is the deadlift the fountain of youth?
- Why machines have their place, too
- The virtues of training in "blocks" for the aging lifter
- On work capacity: "Training to train"
- How to structure full-body training: Meat & potatoes, then arms
- The real value in personal trainers for aging lifters
- Why what you deadlift and chin-up can "say more" about you than squats
- How many workouts a week is best?
- The safe way to lift heavy and find room for singles and triples in your training
- Circuits and pairs: They're not just for cardio!
- Making light weights heavy: The perfect goal for changing your body

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2254falsefullhttps://www.spreaker.com/episode/episode-22-lee-constantinou-the-relentless-competitor--17940086
Highlights:

- How Lee transitioned from martial arts to bodybuilding, and how the two sports go hand-in-hand
- Van Damme: the ultimate inspiration for a hybrid lifter
- Videoing yourself: the ultimate form check--if you can handle the truth
- A technique freak since age 15? That's how you get on stage!
- How martial arts influenced his award-winning posing abilities
- The details of Lee's meal plan for his first prep--to the gram
- The upside and downside of the "same meal five times a day" prep
- His competitive revelation: "I need to find a better way to do this. I don't want to eliminated foods and I don't want to restrict myself."
- Why flexible dieting didn't work for him
- How he's been able to manage 10 competitions in just 6 years
- How he handles dietary "blowouts" these days
- His one piece of advice for someone who is just about to compete: Have a plan for after
- Yoga and bodybuilding: The perfect pairing

During July 2017, please nominate us for a People's Choice Podcast Award: https://www.podcastawards.com

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/332544760Mon, 10 Jul 2017 18:46:17 +0000Bodybuilding.comWBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel...
Highlights:

- How Lee transitioned from martial arts to bodybuilding, and how the two sports go hand-in-hand
- Van Damme: the ultimate inspiration for a hybrid lifter
- Videoing yourself: the ultimate form check--if you can handle the truth
- A technique freak since age 15? That's how you get on stage!
- How martial arts influenced his award-winning posing abilities
- The details of Lee's meal plan for his first prep--to the gram
- The upside and downside of the "same meal five times a day" prep
- His competitive revelation: "I need to find a better way to do this. I don't want to eliminated foods and I don't want to restrict myself."
- Why flexible dieting didn't work for him
- How he's been able to manage 10 competitions in just 6 years
- How he handles dietary "blowouts" these days
- His one piece of advice for someone who is just about to compete: Have a plan for after
- Yoga and bodybuilding: The perfect pairing

During July 2017, please nominate us for a People's Choice Podcast Award: https://www.podcastawards.com

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2574falsefullhttps://www.spreaker.com/episode/journey-for-the-goblet-of-gains-theme-song--17940088
You've got a long trip ahead of you, young one. So gird up your loins as you progress through the levels and worlds of this strange, muscular universe...

Learn more about the Buff Dudes:
https://www.bodybuilding.com/author/the-buff-dudes

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/332157328Fri, 07 Jul 2017 00:00:00 +0000Bodybuilding.comHere we go! On a sunny morning in a quaint medieval forest, your journey begins as you cross the moat and enter the cavernous stone archway of Ye Olde Gym. Your guides, the Buff Dudes, meet you at the door, crack open your cranial cavity, and fill it...
You've got a long trip ahead of you, young one. So gird up your loins as you progress through the levels and worlds of this strange, muscular universe...

Learn more about the Buff Dudes:
https://www.bodybuilding.com/author/the-buff-dudes

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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>148falsefullhttps://www.spreaker.com/episode/episode-21-i-m-possible-pat--17940090
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/330203297Mon, 26 Jun 2017 16:24:29 +0000Bodybuilding.comToday on The Bodybuilding.com Podcast... Episode 21: I'm Possible Pat. Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat |...
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2472falsefullhttps://www.spreaker.com/episode/episode-20-personal-training-with-heather-eastman--17940089
Twitter | https://twitter.com/bodybuildingcom
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/327742801Mon, 12 Jun 2017 18:48:24 +0000Bodybuilding.comBe sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram |...
Twitter | https://twitter.com/bodybuildingcom
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1534falsefullhttps://www.spreaker.com/episode/episode-19-how-to-earn-your-best-ever-back-squat--17940092
Highlights:

- Back squats as a destination, not a starting place
- Why to start with front squat variations rather than leap into back squats
- Why the goblet squat isn't "the pussification of squats"
- Can you pass his "relative strength test?" Nick… couldn't.
- The heavy goblet squat: great for in-season athletes or as a progression
- How the landmine hits both the quads and the posterior chain harder than almost any other variation
- How to use the landmine squat to add muscle, but also engrain the squat pattern--better than your so-called "mobility" routine
- John's favorite version of the barbell front squat, and why you should progress to it from the other two moves
- If you're not training for the Olympics or the CrossFit games, why do you kill yourself to squat like you are?
- How to squat with straps… and how not to
- What about belts? Wraps? Squat shoes?
- How much belt is too much belt? (AKA, are you the guy wearing his belt at the urinal?)
- Can the front squat be your "terminal squat?"
- The problem with 20-rep squat protocols
- The final stop on the progression: the back squat… sort of
- What a difference a box and a couple bands make
- Why some people can lift more with band resistance than without
- How high should my box be?
- The everyman's guide to singles, triples, and other low-rep squats

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/325229828Tue, 30 May 2017 18:37:17 +0000Bodybuilding.comIn this info-packed episode, strength coach and doctor of physical therapy John Rusin, PhD, gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do...
Highlights:

- Back squats as a destination, not a starting place
- Why to start with front squat variations rather than leap into back squats
- Why the goblet squat isn't "the pussification of squats"
- Can you pass his "relative strength test?" Nick… couldn't.
- The heavy goblet squat: great for in-season athletes or as a progression
- How the landmine hits both the quads and the posterior chain harder than almost any other variation
- How to use the landmine squat to add muscle, but also engrain the squat pattern--better than your so-called "mobility" routine
- John's favorite version of the barbell front squat, and why you should progress to it from the other two moves
- If you're not training for the Olympics or the CrossFit games, why do you kill yourself to squat like you are?
- How to squat with straps… and how not to
- What about belts? Wraps? Squat shoes?
- How much belt is too much belt? (AKA, are you the guy wearing his belt at the urinal?)
- Can the front squat be your "terminal squat?"
- The problem with 20-rep squat protocols
- The final stop on the progression: the back squat… sort of
- What a difference a box and a couple bands make
- Why some people can lift more with band resistance than without
- How high should my box be?
- The everyman's guide to singles, triples, and other low-rep squats

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2775falsefullhttps://www.spreaker.com/episode/episode-18-the-buff-dudes-and-the-eternal-journey-for-gains--17940091
Highlights:

- Goodbye to Krissy!
- The Buff Dudes origin story, 300-ish videos in
- Their most popular videos are…
- Navigating the line between humor and instruction
- Where their new ideas come from
- The dawn of the dudes
- Brandon's first show and "Klondike bulk"
- Why they really like doing teen-focused videos
- Buff Dudes on the Misc!
- How their first bulk since the teen years went
- Their favorite ways to train: efficient, fast, superset-packed
- Their new project: The Buff Dudes and the Journey for the Goblet of Gains
- Boss battles, levels, 8-bit music… meet the classic video game for lifters, come to life
- Speaking of life… meet Buff Dudes Live: the stage show! Irvine, California, June 11

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/322737890Mon, 15 May 2017 15:43:22 +0000Bodybuilding.comThe clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with...
Highlights:

- Goodbye to Krissy!
- The Buff Dudes origin story, 300-ish videos in
- Their most popular videos are…
- Navigating the line between humor and instruction
- Where their new ideas come from
- The dawn of the dudes
- Brandon's first show and "Klondike bulk"
- Why they really like doing teen-focused videos
- Buff Dudes on the Misc!
- How their first bulk since the teen years went
- Their favorite ways to train: efficient, fast, superset-packed
- Their new project: The Buff Dudes and the Journey for the Goblet of Gains
- Boss battles, levels, 8-bit music… meet the classic video game for lifters, come to life
- Speaking of life… meet Buff Dudes Live: the stage show! Irvine, California, June 11

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1758falsefullhttps://www.spreaker.com/episode/episode-17-kris-gethin-meet-the-man-of-iron--17940093
Highlights:

- What a typical training day looks like right now.
- The ultimate question: Why an Ironman?
- How the typical triathlon training approach is a bad fit for Kris
- How he met his trainer, Alex Viada
- Kris on a Bosu ball? Get ready for it.
- How his traditional twice-daily cardio sessions helped him in the early going
- The difference, or lack thereof, in time commitment between his training styles
- The subtle art of distinguishing "OK pain" and "injury"
- His history with running, cycling, and swimming (there is none)
- How his nutrition has changed, both in general and during endurance work
- The ways in which he has strategically loosened his traditionally strict diet
- How he feels during his hybrid training
- Why he runs with a 70-pound weight vest on
- His unique method of using weights as a pre-exhaust for endurance training
- Training legs before a run and a bike? Yup.
- How to follow Kris' journey

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/320452818Tue, 02 May 2017 04:54:48 +0000Bodybuilding.comYou may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In...
Highlights:

- What a typical training day looks like right now.
- The ultimate question: Why an Ironman?
- How the typical triathlon training approach is a bad fit for Kris
- How he met his trainer, Alex Viada
- Kris on a Bosu ball? Get ready for it.
- How his traditional twice-daily cardio sessions helped him in the early going
- The difference, or lack thereof, in time commitment between his training styles
- The subtle art of distinguishing "OK pain" and "injury"
- His history with running, cycling, and swimming (there is none)
- How his nutrition has changed, both in general and during endurance work
- The ways in which he has strategically loosened his traditionally strict diet
- How he feels during his hybrid training
- Why he runs with a 70-pound weight vest on
- His unique method of using weights as a pre-exhaust for endurance training
- Training legs before a run and a bike? Yup.
- How to follow Kris' journey

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2235falsefullhttps://www.spreaker.com/episode/episode-16-all-about-caffeine-what-every-lifter-needs-to-know--17940097
Highlights:

- What happens in your body when you ingest caffeine, and how soon the effects "peak"
- Caffeine primes your body to use fat as fuel? It's true!
- Why caffeine is the most legit ingredient in your fat-burner
- What half-life means, and what it should mean to you
- Nicotine's strange effect on caffeine's half-life
- How to know if you're sensitive (it's not rocket science)
- The lethal dose and recommended highest dose
- If you're a light responder, is caffeine still damaging your sleep?
- How long to cycle off of caffeine or a fat-burner
- The "upper limit" for performance boosting is… really high!
- Why volume, rather than strength, is where caffeine shines in the gym
- Caffeine and the endurance athlete: A natural match
- But doesn't it dehydrate you? Not really.
- How to tell different caffeine sources apart
- How much caffeine is in your coffee? Good question.
- Why decaf is anything but.
- Does adding milk to coffee affect the caffeine content?
- Does caffeine make you "less drunk?" (No)
- Is caffeine safe during pregnancy?
- What is the ideal spacing of caffeine doses?
- Does caffeine stunt growth?
- Can caffeine keep you from adding muscle?
- Are the health benefits of caffeinated coffee better than decaf?
- Coffee vs tea: The differences in caffeine (and just as importantly, theanine)

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/319261356Mon, 24 Apr 2017 17:38:13 +0000Bodybuilding.comFill up the cup and listen to Krissy Kendall, PhD tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know! Highlights: -...
Highlights:

- What happens in your body when you ingest caffeine, and how soon the effects "peak"
- Caffeine primes your body to use fat as fuel? It's true!
- Why caffeine is the most legit ingredient in your fat-burner
- What half-life means, and what it should mean to you
- Nicotine's strange effect on caffeine's half-life
- How to know if you're sensitive (it's not rocket science)
- The lethal dose and recommended highest dose
- If you're a light responder, is caffeine still damaging your sleep?
- How long to cycle off of caffeine or a fat-burner
- The "upper limit" for performance boosting is… really high!
- Why volume, rather than strength, is where caffeine shines in the gym
- Caffeine and the endurance athlete: A natural match
- But doesn't it dehydrate you? Not really.
- How to tell different caffeine sources apart
- How much caffeine is in your coffee? Good question.
- Why decaf is anything but.
- Does adding milk to coffee affect the caffeine content?
- Does caffeine make you "less drunk?" (No)
- Is caffeine safe during pregnancy?
- What is the ideal spacing of caffeine doses?
- Does caffeine stunt growth?
- Can caffeine keep you from adding muscle?
- Are the health benefits of caffeinated coffee better than decaf?
- Coffee vs tea: The differences in caffeine (and just as importantly, theanine)

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>3187falsefullhttps://www.spreaker.com/episode/episode-15-the-ins-and-outs-of-ketogenic-dieting-for-athletes-part-2--17940095
Highlights:

- What it feels like when you’re finally keto-adapted
- The effects of the ketogenic diet on mental clarity and appetite
- Endurance training on the ketogenic diet
- Why keto isn't the optimal diet for adding big-time muscle quickly
- Jason Wittrock's introduction to ketogenic dieting
- Keto cycling
- The physique effects of ketogenic dieting
- Why this diet, like all others, comes down to adherence
- The beauty of keto-coffee
- Metabolic syndrome and ketosis
- Ketogenic dieting, exercise, and weight loss
- The number one mistake you see when going keto and how to correct it

Be sure to follow us on social media for daily fitness updates!

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Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/318100956Mon, 17 Apr 2017 15:45:33 +0000Bodybuilding.comWelcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! Highlights: - What it feels like when you’re finally keto-adapted - The...
Highlights:

- What it feels like when you’re finally keto-adapted
- The effects of the ketogenic diet on mental clarity and appetite
- Endurance training on the ketogenic diet
- Why keto isn't the optimal diet for adding big-time muscle quickly
- Jason Wittrock's introduction to ketogenic dieting
- Keto cycling
- The physique effects of ketogenic dieting
- Why this diet, like all others, comes down to adherence
- The beauty of keto-coffee
- Metabolic syndrome and ketosis
- Ketogenic dieting, exercise, and weight loss
- The number one mistake you see when going keto and how to correct it

Be sure to follow us on social media for daily fitness updates!

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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1984falsefullhttps://www.spreaker.com/episode/episode-14-the-ins-and-outs-of-ketogenic-dieting-for-athletes-part-1--17940096
Highlights:

- The history of the ketogenic diet
- The typical ketogenic macros
- What makes it so popular for fitness?
- How does the ketogenic diet work?
- Ketogenic versus high protein, low-carb diet
- How your body can use ketones
- High carb diets, insulin resistance, and diabetes
- Who Uses The Ketogenic Diet Aside From Athletes?
- Where Do I Start, And What Are The Most Common Beginner Errors?
- The staples of Jason's ketogenic diet
- Carbs vs net carbs
- Is Tracking Macros Necessary?
- "Ketogenic" versus "keto-adapted"
- The importance of sodium, potassium, magnesium
- Pee sticks, blood, and breath testing
- The effects of adaptation on strength levels
- Supplements to include, others to avoid

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/317001455Mon, 10 Apr 2017 15:50:27 +0000Bodybuilding.comEAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! Highlights: - The history of the ketogenic diet - The typical ketogenic macros -...
Highlights:

- The history of the ketogenic diet
- The typical ketogenic macros
- What makes it so popular for fitness?
- How does the ketogenic diet work?
- Ketogenic versus high protein, low-carb diet
- How your body can use ketones
- High carb diets, insulin resistance, and diabetes
- Who Uses The Ketogenic Diet Aside From Athletes?
- Where Do I Start, And What Are The Most Common Beginner Errors?
- The staples of Jason's ketogenic diet
- Carbs vs net carbs
- Is Tracking Macros Necessary?
- "Ketogenic" versus "keto-adapted"
- The importance of sodium, potassium, magnesium
- Pee sticks, blood, and breath testing
- The effects of adaptation on strength levels
- Supplements to include, others to avoid

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
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Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1757falsefullhttps://www.spreaker.com/episode/episode-13-robert-irvine-chef-lifter-soldier-tv-star--17940098
Highlights:

- The craziness of the Robert Irvine show, and the importance we don't see
- How he starts his day
- How and when he started training, and when he "came of age" as a lifter
- Food: The real problem in the military
- What would make MREs better--and how it's happening now
- Why real-time nutritional biofeedback for soldiers is about to become the norm
- His secrets of effective food prep
- How getting fired taught him to get serious about his time management--and fitness
- Why it's crucial for kids to learn to cook
- The secret to making perfect fish in the oven
- Why he lifts for reps rather than 1RM strength
- Why he does plenty of cardio
- His bench press routine. Sets of 100, you say?
- Why the great chefs are turning to fitness
- Why he thinks getting a personal trainer is an essential first step
- How this chef eats for health and gains
- No eating after six? "Tell your doctor Robert Irvine says he's nuts."

Be sure to follow us on social media for daily fitness updates!

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Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/314745637Mon, 27 Mar 2017 19:21:02 +0000Bodybuilding.comChef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else! Highlights: - The craziness of the Robert Irvine show, and the importance we don't see -...
Highlights:

- The craziness of the Robert Irvine show, and the importance we don't see
- How he starts his day
- How and when he started training, and when he "came of age" as a lifter
- Food: The real problem in the military
- What would make MREs better--and how it's happening now
- Why real-time nutritional biofeedback for soldiers is about to become the norm
- His secrets of effective food prep
- How getting fired taught him to get serious about his time management--and fitness
- Why it's crucial for kids to learn to cook
- The secret to making perfect fish in the oven
- Why he lifts for reps rather than 1RM strength
- Why he does plenty of cardio
- His bench press routine. Sets of 100, you say?
- Why the great chefs are turning to fitness
- Why he thinks getting a personal trainer is an essential first step
- How this chef eats for health and gains
- No eating after six? "Tell your doctor Robert Irvine says he's nuts."

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
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Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2580bodybuilding.com,chef,cooking,fitness,food,interview,irvine,macros,nutrition,podcast,robert,robertirvine,veteranfalsefullhttps://www.spreaker.com/episode/episode-12-craig-capurso-the-abdominal-snowman--17940099
Highlights:

- Lifted: Bodybuilding.com's transformation reality series… with Craig!
- Craig's painful (and recent) farewell to semi-pro football
- Football player's physique vs physique competitor's physique
- Craig's new performance-focused goals
- Cutting down to 205: his breaking point
- "Without a goal, I’m pretty average. But if I have a goal, it's hard to beat me."
- What it means to be "the fitness dad" at the expo
- 17 sets of 5 on deadlifts? Yup.
- How Craig found CrossFit
- How Craig wants to change CrossFit
- Rest and recovery in bodybuilding vs CrossFit
- Craig's favorite recovery tools: EMS, cryo
- Why 35 is a turning point in Craig's life

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/312168106Mon, 13 Mar 2017 16:41:29 +0000Bodybuilding.comFitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness...
Highlights:

- Lifted: Bodybuilding.com's transformation reality series… with Craig!
- Craig's painful (and recent) farewell to semi-pro football
- Football player's physique vs physique competitor's physique
- Craig's new performance-focused goals
- Cutting down to 205: his breaking point
- "Without a goal, I’m pretty average. But if I have a goal, it's hard to beat me."
- What it means to be "the fitness dad" at the expo
- 17 sets of 5 on deadlifts? Yup.
- How Craig found CrossFit
- How Craig wants to change CrossFit
- Rest and recovery in bodybuilding vs CrossFit
- Craig's favorite recovery tools: EMS, cryo
- Why 35 is a turning point in Craig's life

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2035falsefullhttps://www.spreaker.com/episode/episode-11-dr-abbie-smith-ryan-what-women-really-need-to-know-about-body-fat-fitness--17940101
Highlights:
- What's a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist.
- The advantages of a DEXA scan, and how you might be able to get one in your town What does DEXA say about the post-pregnancy body?
- Less time = more purposeful training. How low is too low?
- Abbie's experience as a college runner (9 stress fractures? Yow.) The lowest body fat she's seen for men and women.
- How to juggle the priorities: strength, weight, BF, how your pants fit… - How a DEXA scan can show your "ideal body weight"
- Core and posture: Where strength should start for women And butt strength, of course!
- Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning.
- Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities.

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/309826206Mon, 27 Feb 2017 18:38:20 +0000Bodybuilding.comSpecial guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should...
Highlights:
- What's a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist.
- The advantages of a DEXA scan, and how you might be able to get one in your town What does DEXA say about the post-pregnancy body?
- Less time = more purposeful training. How low is too low?
- Abbie's experience as a college runner (9 stress fractures? Yow.) The lowest body fat she's seen for men and women.
- How to juggle the priorities: strength, weight, BF, how your pants fit… - How a DEXA scan can show your "ideal body weight"
- Core and posture: Where strength should start for women And butt strength, of course!
- Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning.
- Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities.

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>3286falsefullhttps://www.spreaker.com/episode/episode-10-out-of-surgery-and-onto-the-stage-with-shaun-stafford--17940100
Highlights:
- The madness behind the scenes at the Olympia expo
- How Shaun originally injured his shoulder and thought a large cyst "was just gains"
- "There's a 60% chance this is going to work…"
- Finding his "new normal" post-surgery
- When it's worth it even for a self-taught pro to hire a coach
- How to have shoulders without training shoulders
- His "weak link" program to do as active recovery
- "What would you rather do? Be able to play for 45 minutes with your boy without huffing and puffing, or be jacked and wear a large t-shirt?"
- His three phases of the perfect workout

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/307710841Tue, 14 Feb 2017 16:28:46 +0000Bodybuilding.comTwo-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains. Highlights: - The madness behind the scenes at the Olympia expo - How Shaun originally...
Highlights:
- The madness behind the scenes at the Olympia expo
- How Shaun originally injured his shoulder and thought a large cyst "was just gains"
- "There's a 60% chance this is going to work…"
- Finding his "new normal" post-surgery
- When it's worth it even for a self-taught pro to hire a coach
- How to have shoulders without training shoulders
- His "weak link" program to do as active recovery
- "What would you rather do? Be able to play for 45 minutes with your boy without huffing and puffing, or be jacked and wear a large t-shirt?"
- His three phases of the perfect workout

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1842falsefullhttps://www.spreaker.com/episode/episode-9-mark-bell-silent-mike-on-the-way-of-the-powerlifter--17940102
Highlights:

How "Silent Mike" became silent
The story of Mark Bell's first meet… or what he remembers of it
What makes powerlifting more approachable than Olympic lifting, CrossFit, or bodybuilding
Why we're all bodybuilders deep down
How competition gets your priorities in line
The most important things to know before your first meet
The percentages you should nail before your first meet
Why Mike prefers 3RMs to 1RMs
Why Mark has embraced CrossFit and trained CrossFit athletes
Do online haters impact strong people?
The most important contributions of CrossFit to the larger strength training community
How to squat right: Watch more videos, use less weight
Is this the golden age of strong women?
In defense of "cookie cutter" training
How to set your strength-building expectations
Powerlifting is "boring as shit"--and that's a good thing

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/305296497Mon, 30 Jan 2017 20:21:27 +0000Bodybuilding.comThe world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits....
Highlights:

How "Silent Mike" became silent
The story of Mark Bell's first meet… or what he remembers of it
What makes powerlifting more approachable than Olympic lifting, CrossFit, or bodybuilding
Why we're all bodybuilders deep down
How competition gets your priorities in line
The most important things to know before your first meet
The percentages you should nail before your first meet
Why Mike prefers 3RMs to 1RMs
Why Mark has embraced CrossFit and trained CrossFit athletes
Do online haters impact strong people?
The most important contributions of CrossFit to the larger strength training community
How to squat right: Watch more videos, use less weight
Is this the golden age of strong women?
In defense of "cookie cutter" training
How to set your strength-building expectations
Powerlifting is "boring as shit"--and that's a good thing

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2659falsefullhttps://www.spreaker.com/episode/episode-8-dr-krissy-kendall-is-creatine-safe-for-teens--17940104
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/303010474Mon, 16 Jan 2017 18:58:09 +0000Bodybuilding.comKrissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you our your student athlete, here's what you need to know! Be sure to follow us on...
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>1727falsefullhttps://www.spreaker.com/episode/episode-7-andy-speer-how-to-train-like-an-athlete-and-stay-photo-ready-too--17940109
Highlights:
- Andy's famous resemblances
- Why he's competing in Olympic lifting for the first time
- How he navigates the "dance" of following a specialization program and staying well-rounded
- How his training is different at 36 than 26
- The need for an occasional "gut check" even while on a specialized program
- How he balanced the front burner and back burner in his training, and his clients training
- Splits vs full-body training, and how to have a little of both
- Why he thinks a "back day" is beneficial even when full-body training
- Muscle: "the best anti-aging protocol out there"
- Eating in your 30s vs eating in your teens
- The two training modalities that helped build his foundation
- The fulfillment of the coaching life
- The allure of competition and "challenges"
- The secret of doing a get-up with your girlfriend on your arm

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/301692982Mon, 09 Jan 2017 17:19:16 +0000Bodybuilding.comNYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. Highlights: - Andy's famous resemblances -...
Highlights:
- Andy's famous resemblances
- Why he's competing in Olympic lifting for the first time
- How he navigates the "dance" of following a specialization program and staying well-rounded
- How his training is different at 36 than 26
- The need for an occasional "gut check" even while on a specialized program
- How he balanced the front burner and back burner in his training, and his clients training
- Splits vs full-body training, and how to have a little of both
- Why he thinks a "back day" is beneficial even when full-body training
- Muscle: "the best anti-aging protocol out there"
- Eating in your 30s vs eating in your teens
- The two training modalities that helped build his foundation
- The fulfillment of the coaching life
- The allure of competition and "challenges"
- The secret of doing a get-up with your girlfriend on your arm

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>3118falsefullhttps://www.spreaker.com/episode/episode-6-walks-whole-eggs-pull-ups-lais-deleon-s-reasonable-fit-life--17940105
Highlights:

A walk, coffee, and a podcast: The best way to start the day?
Why walking is her favorite thing to do, period.
Why Lais believes you don't have to be in pain every time you work out!
Competition prep: is it the x-factor for sending people over the edge?
Building fitness that's attainable, realistic, natural, and real
Anybody can be extreme, but balance is harder to achieve
Who she was at zero IG followers, who she is with a million
Who eats four whole eggs at breakfast? Lais does! But that's not all.
Walks, whole eggs, and pull-ups: They keys to fitness!
How she got from zero to three quality pull-ups
Lais' other mission: preaching the mind-muscle connection
The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing.

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/299332919Fri, 23 Dec 2016 19:33:41 +0000Bodybuilding.comCan you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. Highlights: A walk,...
Highlights:

A walk, coffee, and a podcast: The best way to start the day?
Why walking is her favorite thing to do, period.
Why Lais believes you don't have to be in pain every time you work out!
Competition prep: is it the x-factor for sending people over the edge?
Building fitness that's attainable, realistic, natural, and real
Anybody can be extreme, but balance is harder to achieve
Who she was at zero IG followers, who she is with a million
Who eats four whole eggs at breakfast? Lais does! But that's not all.
Walks, whole eggs, and pull-ups: They keys to fitness!
How she got from zero to three quality pull-ups
Lais' other mission: preaching the mind-muscle connection
The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing.

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>2625falsefullhttps://www.spreaker.com/episode/episode-5-layne-norton-s-hard-truths-of-training--17940107
Highlights:
- How to use context to make more informed training and nutrition decision
- The risks and rewards of training for elite competition
- Tracking macros during the holidays: Yea or nay?
- Layne in his 20s vs now
- How to lower the barrier of entry to training and nutrition
- Training volume and calories: why both must be individual
- Do you want a plan that requires the maximum amount of will power, or the minimum?
- PH3: Who it's for, not for, and who had surprising results
- The fine line between "minimum effective dose" and "maximum recoverable volume"
- Blood flow restriction training: How Layne learned about it
- Who BFR works best for
- About that one study that "showed" BFR caused rhabdo…
- How tight is tight enough?
- Layne's new study: Protein sources, timing and body composition
- How rats are superior to human subjects in some ways
- Intermittent fats and carbs: an alternative take on fasting

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/297578716Mon, 12 Dec 2016 19:55:48 +0000Bodybuilding.comWant to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton! Highlights: - How to use context to make more informed...
Highlights:
- How to use context to make more informed training and nutrition decision
- The risks and rewards of training for elite competition
- Tracking macros during the holidays: Yea or nay?
- Layne in his 20s vs now
- How to lower the barrier of entry to training and nutrition
- Training volume and calories: why both must be individual
- Do you want a plan that requires the maximum amount of will power, or the minimum?
- PH3: Who it's for, not for, and who had surprising results
- The fine line between "minimum effective dose" and "maximum recoverable volume"
- Blood flow restriction training: How Layne learned about it
- Who BFR works best for
- About that one study that "showed" BFR caused rhabdo…
- How tight is tight enough?
- Layne's new study: Protein sources, timing and body composition
- How rats are superior to human subjects in some ways
- Intermittent fats and carbs: an alternative take on fasting

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>4192biolayne,blood,bodybuilding,bodybuilding.com,fitness,flow,iifym,layne,lifting,norton,nutrition,occlusion,research,restriction,training,volume,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-4-dr-dominic-d-agostino-on-the-ketogenic-diet--17940108
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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>tag:soundcloud,2010:tracks/294820247Sat, 26 Nov 2016 00:00:00 +0000Bodybuilding.comDr. Dominic D'Agostino sheds light on the importance of ketones and the ketogenic diet, the implications they have on age-related disease, and military applications of low-carb, high-fat diets. Be sure to follow us on social media for daily fitness...
Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast]]>5137bodybuilding.com,d'agostino,diet,dominic,fitness,health,high-fat,ketogenic,ketones,low-carbfalsefullhttps://www.spreaker.com/episode/episode-3-evan-centopani-how-a-pro-grows--17940113http://www.bodybuilding.com/ironintelligence), we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.

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Twitter | https://twitter.com/bodybuildingcom
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Google+ | https://plus.google.com/+bodybuildingcom
Mobile Apps | http://bbcom.me/2d7tixc]]>tag:soundcloud,2010:tracks/292598309Fri, 11 Nov 2016 20:12:41 +0000Bodybuilding.comFresh off the release of his new training program Iron Intelligence (http://www.bodybuilding.com/ironintelligence), we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking...http://www.bodybuilding.com/ironintelligence), we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.

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Google+ | https://plus.google.com/+bodybuildingcom
Mobile Apps | http://bbcom.me/2d7tixc]]>3645falsefullhttps://www.spreaker.com/episode/episode-2-the-crazy-life-of-a-crazy-fit-couple--17940114
Be sure to follow us on social media for daily fitness updates!

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