https://www.spreaker.com/show/halcyon-fitness-podcastenHealth & FitnessCopyright Kente E. Bateshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e006528c85f4153d290b59884a72111a.jpghttps://www.spreaker.com/show/halcyon-fitness-podcastSun, 20 Aug 2017 00:59:32 +0000Kente E. BatesKente E. Batesfeeds@spreaker.comThe podcast that talks about health, wellness and fitness. A no-nonsense approach to the sometimes confusing world of fitness, wellness and health.cleanepisodicKente E. Batesfeeds@spreaker.comThe podcast that talks about health, wellness and fitness. A no-nonsense approach to the sometimes confusing world of fitness, wellness and health.Nohttps://www.spreaker.com/user/dabadguy1025/quickie-workouthttps://api.spreaker.com/episode/10388669Thu, 26 Jan 2017 06:16:58 +0000Kente E. BatesA simple workout for those easing back into fitness or if you're always pressed for time. Take it easy on this one. You will feel it the first few times.97time,sweat,quick,cardiocleanfullKente E. BatesA simple workout for those easing back into fitness or if you're always pressed for time. Take it easy on this one. You will feel it the first few times.Nohttps://www.spreaker.com/user/dabadguy1025/encouragementhttps://api.spreaker.com/episode/10207859Fri, 30 Dec 2016 06:38:14 +0000Kente E. BatesMe giving a New Year's Pep Talk to the masses.511reality,new,winning,positivity,yearcleanfullKente E. BatesMe giving a New Year's Pep Talk to the masses.Nohttps://www.spreaker.com/user/dabadguy1025/introhttps://api.spreaker.com/episode/9530356Fri, 30 Sep 2016 05:59:41 +0000Kente E. BatesMy short intro/ad for my podcast62hello,welcome,halcyonfgcleanfullKente E. BatesMy short intro/ad for my podcastNo