HOT MAMAS: LIVING BETTER AT ANY AGEhttps://www.spreaker.com/show/hot-mamas-living-better-at-any-ageenHealth & FitnessCopyright Bold Radio Stationhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ec6944d3465639dc767e5e9d5c620ef.jpgHOT MAMAS: LIVING BETTER AT ANY AGEhttps://www.spreaker.com/show/hot-mamas-living-better-at-any-ageThu, 08 Apr 2021 07:04:22 +0000Bold Radio StationBold Radio Stationfeeds@spreaker.comHot Mamas is all about empowering and equipping women with the motivation and tools they need to live well at any age. We will discuss women’s needs and issues ranging from fitness, nutrition, yoga, weight training, natural remedies to combat hormone...cleanepisodicBold Radio Stationfeeds@spreaker.comHot Mamas is all about empowering and equipping women with the motivation and tools they need to live well at any age. We will discuss women’s needs and issues ranging from fitness, nutrition, yoga, weight training, natural remedies to combat hormone issues and weight gain, all to inspire and motivate women to live their best life. This is a fun and light-hearted look at life as a woman, full of laughs while discussing some often difficult subjects. Join us!No"Are You 40-Something & Fried?"https://www.spreaker.com/user/boldradiostation/are-you-40-something-fried_3https://api.spreaker.com/episode/12863798Fri, 22 Sep 2017 17:00:20 +0000Bold Radio Station3331cleanfullBold Radio StationNoSpecial Edition HOST YOUR OWN RADIO SHOW!!!https://www.spreaker.com/user/boldradiostation/special-edition-host-your-own-radio-show_4https://api.spreaker.com/episode/12810250Fri, 15 Sep 2017 17:00:04 +0000Bold Radio Station1747cleanfullBold Radio StationNoAuthenticity and Vulnerability: Leverage Your Advantages!https://www.spreaker.com/user/boldradiostation/authenticity-and-vulnerability-leverage-_2https://api.spreaker.com/episode/12754883Fri, 08 Sep 2017 17:00:04 +0000Bold Radio Station3736cleanfullBold Radio StationNoSpecial Edition: HOST YOUR OWN RADIO SHOW!!https://www.spreaker.com/user/boldradiostation/special-edition-host-your-own-radio-show_3https://api.spreaker.com/episode/12704317Fri, 01 Sep 2017 17:00:04 +0000Bold Radio Station1747cleanfullBold Radio StationNoHow lack of self - care can sabotage your businesshttps://www.spreaker.com/user/boldradiostation/how-lack-of-self-care-can-sabotage-your-_1https://api.spreaker.com/episode/12653142Fri, 25 Aug 2017 17:57:11 +0000Bold Radio Station3256cleanfullBold Radio StationNoSpecial Edition - Host your own Radio show!https://www.spreaker.com/user/boldradiostation/special-edition-host-your-own-radio-show_2https://api.spreaker.com/episode/12602473Fri, 18 Aug 2017 17:00:04 +0000Bold Radio Station1747cleanfullBold Radio StationNo"Building Confidence Through Adversity"https://www.spreaker.com/user/boldradiostation/building-confidence-through-adversityhttps://api.spreaker.com/episode/12554742Fri, 11 Aug 2017 17:00:04 +0000Bold Radio Station3567cleanfullBold Radio StationNospecial edition: host your own radio show!https://www.spreaker.com/user/boldradiostation/special-edition-host-your-own-radio-show_1https://api.spreaker.com/episode/12494087Fri, 04 Aug 2017 17:00:31 +0000Bold Radio Station1748cleanfullBold Radio StationNoSpecial Edition: HOST YOUR OWN RADIO SHOW!https://www.spreaker.com/user/boldradiostation/special-edition-host-your-own-radio-showhttps://api.spreaker.com/episode/12456429Fri, 28 Jul 2017 17:00:02 +0000Bold Radio Station1747cleanfullBold Radio StationNo"Follow It Through"https://www.spreaker.com/user/boldradiostation/follow-it-through_1https://api.spreaker.com/episode/12403824Fri, 21 Jul 2017 17:00:13 +0000Bold Radio Station3580cleanfullBold Radio StationNoYour Mindset Matters!https://www.spreaker.com/user/boldradiostation/your-mindset-mattershttps://api.spreaker.com/episode/12353941Fri, 14 Jul 2017 17:00:07 +0000Bold Radio Station3566cleanfullBold Radio StationNoHow Lack of Self Care Can SABOTAGE Your Businesshttps://www.spreaker.com/user/boldradiostation/how-lack-of-self-care-can-sabotage-your-https://api.spreaker.com/episode/12303610Fri, 07 Jul 2017 17:00:09 +0000Bold Radio Station3256cleanfullBold Radio StationNotransformation!https://www.spreaker.com/user/boldradiostation/transformation_1https://api.spreaker.com/episode/12187645Fri, 23 Jun 2017 17:00:05 +0000Bold Radio Station3595cleanfullBold Radio StationNoThe Journey to Never Giving Up CELEBRATIONhttps://www.spreaker.com/user/boldradiostation/the-journey-to-never-giving-up-celebratihttps://api.spreaker.com/episode/12134641Fri, 16 Jun 2017 17:00:08 +0000Bold Radio Station3606cleanfullBold Radio StationNoWhat is Your Little White Lie?https://www.spreaker.com/user/boldradiostation/what-is-your-little-white-liehttps://api.spreaker.com/episode/12073038Fri, 09 Jun 2017 17:00:10 +0000Bold Radio Station3494cleanfullBold Radio StationNoAuthenticity and Vulnerability: Leverage Your Advantageshttps://www.spreaker.com/user/boldradiostation/authenticity-and-vulnerability-leverage-_1https://api.spreaker.com/episode/12019853Fri, 02 Jun 2017 17:00:11 +0000Bold Radio Station3736cleanfullBold Radio StationNoEntrepreneurship 101: The Badass Solution for Entrepreneurshttps://www.spreaker.com/user/boldradiostation/entrepreneurship-101-the-badass-solutionhttps://api.spreaker.com/episode/11964114Fri, 26 May 2017 17:00:11 +0000Bold Radio Station3669cleanfullBold Radio StationNoBuilding Your Inner Castlehttps://www.spreaker.com/user/boldradiostation/building-your-inner-castlehttps://api.spreaker.com/episode/11907770Fri, 19 May 2017 17:00:11 +0000Bold Radio Station3652cleanfullBold Radio StationNoEncouraging Single Momshttps://www.spreaker.com/user/boldradiostation/encouraging-single-momshttps://api.spreaker.com/episode/11850889Fri, 12 May 2017 17:00:08 +0000Bold Radio Station3499cleanfullBold Radio StationNoTHE JOURNEY TO NEVER GIVING UPhttps://www.spreaker.com/user/boldradiostation/the-journey-to-never-giving-uphttps://api.spreaker.com/episode/11799159Fri, 05 May 2017 17:00:11 +0000Bold Radio Station3597cleanfullBold Radio StationNoTRANSFORMATIONhttps://www.spreaker.com/user/boldradiostation/transformationhttps://api.spreaker.com/episode/11740665Fri, 28 Apr 2017 17:00:11 +0000Bold Radio Station3595cleanfullBold Radio StationNoRADICAL Forgivenesshttps://www.spreaker.com/user/boldradiostation/radical-forgivenesshttps://api.spreaker.com/episode/11682177Fri, 21 Apr 2017 17:00:11 +0000Bold Radio Station3596cleanfullBold Radio StationNoCreate the Business You LOVEhttps://www.spreaker.com/user/boldradiostation/create-the-business-you-lovehttps://api.spreaker.com/episode/11632660Fri, 14 Apr 2017 17:00:08 +0000Bold Radio Station3474cleanfullBold Radio StationNo5 Day Detox: Reset your digestive system the HEALTHY way!https://www.spreaker.com/user/boldradiostation/5-day-detox-reset-your-digestive-system-https://api.spreaker.com/episode/11576797Fri, 07 Apr 2017 17:00:22 +0000Bold Radio Station3345cleanfullBold Radio StationNoMINDSET for Entrepreneurshttps://www.spreaker.com/user/boldradiostation/mindset-for-entrepreneurshttps://api.spreaker.com/episode/11471796Fri, 24 Mar 2017 17:00:10 +0000Bold Radio Station3633cleanfullBold Radio StationNoSelf-love: What is it and why YOU should be doing it!https://www.spreaker.com/user/boldradiostation/self-love-what-is-it-and-why-you-should-https://api.spreaker.com/episode/11414974Fri, 17 Mar 2017 17:03:54 +0000Bold Radio Station3351cleanfullBold Radio StationNoIt is OK to say NO!https://www.spreaker.com/user/boldradiostation/it-is-ok-to-say-nohttps://api.spreaker.com/episode/11358610Fri, 10 Mar 2017 18:00:11 +0000Bold Radio Station3613cleanfullBold Radio StationNoAre You Being Your Authentic Self?https://www.spreaker.com/user/boldradiostation/are-you-being-your-authentic-selfhttps://api.spreaker.com/episode/11304649Fri, 03 Mar 2017 18:00:10 +0000Bold Radio Station3530cleanfullBold Radio StationNoThe Dirty Dozen & the Clean 15https://www.spreaker.com/user/boldradiostation/the-dirty-dozen-the-clean-15https://api.spreaker.com/episode/11083986Fri, 24 Feb 2017 18:00:12 +0000Bold Radio Station3617cleanfullBold Radio StationNoLove Your Hearthttps://www.spreaker.com/user/boldradiostation/love-your-hearthttps://api.spreaker.com/episode/10888298Fri, 17 Feb 2017 18:00:09 +0000Bold Radio Station3614cleanfullBold Radio StationNoEssential Oils 101https://www.spreaker.com/user/boldradiostation/essential-oils-101_1https://api.spreaker.com/episode/10699100Fri, 10 Feb 2017 18:00:12 +0000Bold Radio Station3558cleanfullBold Radio StationNoHealthy Super Bowl Snacks and Party Tipshttps://www.spreaker.com/user/boldradiostation/healthy-super-bowl-snacks-and-party-tipshttps://api.spreaker.com/episode/10504290Fri, 03 Feb 2017 18:00:18 +0000Bold Radio Station3533cleanfullBold Radio StationNoAre You Singing Your Songhttps://www.spreaker.com/user/boldradiostation/are-you-singing-your-songhttps://api.spreaker.com/episode/10377869Tue, 24 Jan 2017 18:00:00 +0000Bold Radio Station3645cleanfullBold Radio StationNoYES, You CAN Have and Do it ALL!https://www.spreaker.com/user/boldradiostation/yes-you-can-have-and-do-it-allhttps://api.spreaker.com/episode/10327562Tue, 17 Jan 2017 18:00:01 +0000Bold Radio Station3562cleanfullBold Radio StationNoStaying Motivated with Accountabilityhttps://www.spreaker.com/user/boldradiostation/staying-motivated-with-accountabilityhttps://api.spreaker.com/episode/10277484Tue, 10 Jan 2017 18:00:02 +0000Bold Radio Station3631cleanfullBold Radio StationNoNever Diet Again!https://www.spreaker.com/user/boldradiostation/never-diet-againhttps://api.spreaker.com/episode/10233494Tue, 03 Jan 2017 18:00:02 +0000Bold Radio Station3592cleanfullBold Radio StationNoSelf Care Into the New Yearhttps://www.spreaker.com/user/boldradiostation/self-care-into-the-new-yearhttps://api.spreaker.com/episode/10191353Tue, 27 Dec 2016 18:00:02 +0000Bold Radio Station3613cleanfullBold Radio StationNoMoving Bold into 2017!https://www.spreaker.com/user/boldradiostation/moving-bold-into-2017_1https://api.spreaker.com/episode/10183601Mon, 26 Dec 2016 17:30:50 +0000Bold Radio Station815cleanfullBold Radio StationNo3 mistakes women make in weight losshttps://www.spreaker.com/user/boldradiostation/3-mistakes-women-make-in-weight-losshttps://api.spreaker.com/episode/10148501Tue, 20 Dec 2016 18:00:01 +0000Bold Radio Station3625cleanfullBold Radio StationNoThe Importance of Your Tribehttps://www.spreaker.com/user/boldradiostation/the-importance-of-your-tribehttps://api.spreaker.com/episode/10098347Tue, 13 Dec 2016 18:03:00 +0000Bold Radio Station3512cleanfullBold Radio StationNoSelf Care During Holiday Stresshttps://www.spreaker.com/user/boldradiostation/self-care-during-holiday-stresshttps://api.spreaker.com/episode/10050587Tue, 06 Dec 2016 18:00:03 +0000Bold Radio Station3537cleanfullBold Radio StationNogetting to know us!https://www.spreaker.com/user/boldradiostation/getting-to-know-ushttps://api.spreaker.com/episode/9997305Tue, 29 Nov 2016 18:00:30 +0000Bold Radio Station3576cleanfullBold Radio StationNoHoliday Eating Strategies to Avoid the Holiday Bulgehttps://www.spreaker.com/user/boldradiostation/holiday-eating-strategies-to-avoid-the-hhttps://api.spreaker.com/episode/9941495Tue, 22 Nov 2016 18:00:10 +0000Bold Radio Station3639cleanfullBold Radio StationNoSupplements and Protein Powders We LOVEhttps://www.spreaker.com/user/boldradiostation/supplements-and-protein-powders-we-lovehttps://api.spreaker.com/episode/9881024Tue, 15 Nov 2016 18:00:08 +0000Bold Radio Station3578cleanfullBold Radio StationNo11/8 What Motivates Youhttps://www.spreaker.com/user/boldradiostation/11-8-what-motivates-youhttps://api.spreaker.com/episode/9827499Tue, 08 Nov 2016 18:00:09 +0000Bold Radio Station3534cleanfullBold Radio StationNoHealthy Shopping Tips 101https://www.spreaker.com/user/boldradiostation/healthy-shopping-tips-101https://api.spreaker.com/episode/9773155Tue, 01 Nov 2016 17:00:01 +0000Bold Radio Station3577cleanfullBold Radio StationNoBuzzwords in the Nutrition Arenahttps://www.spreaker.com/user/boldradiostation/buzzwords-in-the-nutrition-arenahttps://api.spreaker.com/episode/9719651Tue, 25 Oct 2016 17:00:10 +0000Bold Radio Station3570cleanfullBold Radio StationNoWhat Our Clients Are Asking Forhttps://www.spreaker.com/user/boldradiostation/hot-mamas-living-better-at-any-age_1https://api.spreaker.com/episode/9665549Tue, 18 Oct 2016 17:00:09 +0000Bold Radio Station3584cleanfullBold Radio StationNoGetting to Know Ushttps://www.spreaker.com/user/boldradiostation/hot-mamas-living-better-at-any-agehttps://api.spreaker.com/episode/9615961Tue, 11 Oct 2016 17:00:08 +0000Bold Radio Station3576cleanfullBold Radio StationNo