https://www.spreaker.com/show/just-relationshipsenNewsCopyright 90.3 WHPChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8bfa4c9c4d4af7c54c806f1599642d03.jpghttps://www.spreaker.com/show/just-relationshipsWed, 23 Oct 2024 18:45:08 +000090.3 WHPC90.3 WHPCwhpc@ncc.eduDuffy Spencer Ph.D. offers skills to better your relationships with family, friends, and co-workers.cleanepisodichttps://www.spreaker.com/episode/all-about-relationships-finale-part-2--53908608https://api.spreaker.com/episode/53908608Wed, 21 Jun 2023 20:00:02 +000090.3 WHPCDr. Duffy gets interviewed by WHPC Station Director Shawn Novatt, in the second of a 2-part finale for the series. Together, they ask: what makes relationships go wrong? How do you mend a relationship? Why self-awareness, self-forgiveness and empathy...1680collegeradio,drduffy,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/all-about-relationships-finale-part-1--53908605https://api.spreaker.com/episode/53908605Wed, 14 Jun 2023 20:00:01 +000090.3 WHPCDr. Duffy gets interviewed by WHPC Station Director Shawn Novatt, in the first of a 2-part finale for the series. Together, they ask: what does it mean to be in relationship? What are the qualities of a good relationship?1700collegeradio,drduffy,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/track-your-truth-discover-your-authentic-self-part-2--53730974https://api.spreaker.com/episode/53730974Wed, 31 May 2023 20:00:03 +000090.3 WHPCDr. Duffy talks with Puja Thomson, author of Track Your Truth, Discover Your Authentic Self. They discuss how to become whole and integrated by using all of the 4 H’s: Head, Heart, Hand and Hunch.1680authentic,authenticity,collegeradio,drduffy,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/track-your-truth-discover-your-authentic-self-part-1--53730956https://api.spreaker.com/episode/53730956Wed, 24 May 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with Puja Thomson, author of Track Your Truth, Discover Your Authentic Self. They discuss why self-awareness is so important… and how we can achieve it through specific questions and steps.1684authentic,authenticity,collegeradio,drduffy,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/the-unshakable-road-to-love-part-2--53655715https://api.spreaker.com/episode/53655715Wed, 17 May 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with Brenda Shoshanna, author of The Unshakable Road to Love, Value-Centered Relationships, about what the world’s great religions teach us about love. What are the basic Pillars of True Love?1680collegeradio,longisland,love,relationship,relationships,truelove,whpccleanfullhttps://www.spreaker.com/episode/the-unshakable-road-to-love-part-1--53655713https://api.spreaker.com/episode/53655713Wed, 10 May 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with Brenda Shoshanna, author of The Unshakable Road to Love, Value-Centered Relationships, about what True Love is, and how does it compare with Counterfeit Love? Plus, find out how our conditioning has moved us away from our true nature.1680collegeradio,longisland,love,relationship,relationships,unconditional,whpccleanfullhttps://www.spreaker.com/episode/life-begins-at-sixty-part-2--53516844https://api.spreaker.com/episode/53516844Wed, 03 May 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Frieda Birnbaum, author of Life Begins at Sixty, who explores the old ways that women have been thought of, and how they have thought of themselves, compared to opening up new possibilities of age and the ability to make...1728collegeradio,longisland,motherhood,parent,parenthood,relationship,relationships,sixty,whpccleanfullhttps://www.spreaker.com/episode/life-begins-at-sixty-part-1--53516825https://api.spreaker.com/episode/53516825Wed, 26 Apr 2023 20:00:01 +000090.3 WHPCDr. Duffy talks with Dr. Frieda Birnbaum, author of Life Begins at Sixty, who offers a new view on motherhood, marriage, and reinventing ourselves. Her own life serves as a primary example. She gave birth to twin boys at the age of sixty when she...1714collegeradio,longisland,motherhood,parent,parenthood,parenting,relationship,relationships,sixty,whpccleanfullhttps://www.spreaker.com/episode/the-body-code-part-2--53223761https://api.spreaker.com/episode/53223761Wed, 19 Apr 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Bradley Nelson, author of The Body Code, Unlocking your Body’s Ability to Heal Itself, about applying the Body Code Method to the 6 key areas of the body: Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle,...1680bodycode,collegeradio,drduffy,heal,healing,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/the-body-code-part-1--53223746https://api.spreaker.com/episode/53223746Wed, 12 Apr 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Bradley Nelson, author of The Body Code, Unlocking your Body’s Ability to Heal Itself, about the nature of Bioenergetic Medicine and the body’s ability to heal itself through decoding the subconscious.1710bodycode,collegeradio,drduffy,heal,healing,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/make-it-a-habit-part-2--52947473https://api.spreaker.com/episode/52947473Wed, 05 Apr 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with the author of "Make It A Habit, Creating Health and Happiness for Your Body, Mind, and Spirit," Sylvie Heyman, about how to build a good habit and how to follow the Triple A Success Formula: Awareness, Action, and Accountability.1680badhabit,badhabits,collegeradio,drduffy,habit,habits,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/make-it-a-habit-part-1--52947191https://api.spreaker.com/episode/52947191Wed, 29 Mar 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with the author of "Make It A Habit, Creating Health and Happiness for Your Body, Mind, and Spirit," Sylvie Heyman, about the nature of a habit and why so many people have bad habits.1679badhabit,badhabits,collegeradio,drduffy,habit,habits,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/life-coaching-for-kids-part-2--52816048https://api.spreaker.com/episode/52816048Wed, 22 Mar 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with Renaye Thornborrow, author of "Adventures in Wisdom: Life Coaching for Kids" about specific mind set skills and how they are taught.1699child,children,coach,coaching,collegeradio,health,kid,kids,lifeskills,longisland,relationship,therapy,thornborrow,whpccleanfullhttps://www.spreaker.com/episode/life-coaching-for-kids-part-1--52815229https://api.spreaker.com/episode/52815229Wed, 15 Mar 2023 20:00:02 +000090.3 WHPCDr. Duffy talks with Renaye Thornborrow, author of "Adventures in Wisdom: Life Coaching for Kids" about the difference between coaching and counseling and between coaching adults vs coaching children.1709child,children,coach,coaching,collegeradio,kids,longisland,relationship,relationships,therapy,thornborrow,whpccleanfullhttps://www.spreaker.com/episode/invisible-chains-part-2--52746133https://api.spreaker.com/episode/52746133Wed, 08 Mar 2023 21:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Lisa Aronson Fontes, author of 'Invisible Chains, Overcoming Coercive Control in Your Intimate Relationship' about The Boiling Frog story. How can you realize you are in an abusive relationship and muster your resources to...1471abuse,abusive,collegeradio,drduffy,invisiblechains,lisafontes,longisland,relationship,whpccleanfullhttps://www.spreaker.com/episode/invisible-chains-part-1--52746127https://api.spreaker.com/episode/52746127Wed, 01 Mar 2023 21:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Lisa Aronson Fontes, author of 'Invisible Chains, Overcoming Coercive Control in Your Intimate Relationship' about what coercive control means and six things to look for.1709collegeradio,drduffy,intimate,invisiblechains,lisafontes,longisland,relationship,therapy,whpccleanfullhttps://www.spreaker.com/episode/love-after-50-how-to-find-it-enjoy-it-and-keep-it-part-2--52484280https://api.spreaker.com/episode/52484280Wed, 08 Feb 2023 21:00:02 +000090.3 WHPCDr. Duffy talks with Francine Russo, author of "Love After 50: How to Find It, Enjoy It and Keep It." They discuss how to be proactive through online dating and how to be more flexible in one’s choices of eligibles.167450,collegeradio,dating,drduffy,fifty,longisland,love,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/love-after-50-how-to-find-it-enjoy-it-and-keep-it-part-1--52484275https://api.spreaker.com/episode/52484275Wed, 01 Feb 2023 21:00:01 +000090.3 WHPCDr. Duffy talks with Francine Russo, author of "Love After 50: How to Find It, Enjoy It and Keep It." What are some myths about love after 50 to bust?169650,collegeradio,drduffy,fifty,longisland,love,relationship,relationships,seniorcitizen,whpccleanfullhttps://www.spreaker.com/episode/the-secret-that-s-holding-you-back-part-2--52247244https://api.spreaker.com/episode/52247244Wed, 25 Jan 2023 21:00:01 +000090.3 WHPCDr. Duffy talks with Vincent Genna, psychic therapist and medium, about how we can, through the Law of Attraction, create energy by manifesting our desires. We can use the 3-R System: Review, Replace, and Reinforce.1714attraction,collegeradio,drduffy,longisland,medium,psychic,relationship,relationships,therapist,therapy,whpccleanfullhttps://www.spreaker.com/episode/the-secret-that-s-holding-you-back-part-1--52247225https://api.spreaker.com/episode/52247225Wed, 18 Jan 2023 21:00:02 +000090.3 WHPCDr. Duffy talks with Vincent Genna, psychic therapist and medium, about how most people don’t know what’s holding them back. The answer is Maladaptive Beliefs and the Environmentally Made Mind. What are maladaptive beliefs, and how did we get them?1708collegeradio,drduffy,longisland,medium,psychic,relationship,relationships,therapist,therapy,whpccleanfullhttps://www.spreaker.com/episode/making-keeping-friends-part-2--52131829https://api.spreaker.com/episode/52131829Wed, 11 Jan 2023 21:00:01 +000090.3 WHPCDr. Duffy speaks with Dr. Jan Yager - a sociologist, freelance writer, coach, speaker, artist, and Adjunct Assistant Professor, about how to give friends the value they truly deserve in your life. What it takes to be a friend and how to heal a...1711collegeradio,drduffy,friend,friends,friendship,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/making-keeping-friends-part-1--52131752https://api.spreaker.com/episode/52131752Wed, 04 Jan 2023 21:00:01 +000090.3 WHPCDr. Duffy speaks with Dr. Jan Yager - a sociologist, freelance writer, coach, speaker, artist, and Adjunct Assistant Professor, about making and keeping the friends who enhance and even extend your life. There is a direct correlation between the...1696collegeradio,friend,friends,friendship,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/why-marriage-counseling-fails-part-2--51766056https://api.spreaker.com/episode/51766056Wed, 16 Nov 2022 21:00:01 +000090.3 WHPCDr. Duffy talks with Dr. David Hawkins, author of "Why Marriage Counseling Fails: Is the Problem Your Marriage or the Counseling?" Together, they discuss particular skills such as “holding space,” putting on the brakes, noticing yellow lights, and...1666collegeradio,counseling,divorce,drduffy,longisland,marriage,marry,relationship,relationships,seperate,seperation,whpccleanfullhttps://www.spreaker.com/episode/why-marriage-counseling-fails-part-1--51765991https://api.spreaker.com/episode/51765991Wed, 09 Nov 2022 21:00:02 +000090.3 WHPCDr. Duffy talks with Dr. David Hawkins, author of "Why Marriage Counseling Fails: Is the Problem Your Marriage or the Counseling?" Together they discuss how most people are ill prepared for the challenges of marriage and are without skills.1690collegeradio,counseling,divorce,drduffy,longisland,marriage,marry,relationship,relationships,seperate,seperation,wedding,whpccleanfullhttps://www.spreaker.com/episode/fear-and-anxiety-part-2--51636801https://api.spreaker.com/episode/51636801Wed, 02 Nov 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Melissa Pittman, author of Taming Your Amygdala. They talk about specific techniques to tame your amygdala such as deep breathing, exercise, and adequate sleep.1718amygdala,anxiety,brain,breathing,collegeradio,drduffy,exercise,exercises,fear,longisland,relationship,relationships,sleep,whpccleanfullhttps://www.spreaker.com/episode/fear-and-anxiety-part-1--51636795https://api.spreaker.com/episode/51636795Wed, 26 Oct 2022 20:00:03 +000090.3 WHPCDr. Duffy talks with Dr. Melissa Pittman, author of Rewire Your Anxious Brain. They talk about how the emotional part of our brain is the seat of fear and anxiety, but the cortex can communicate in a reassuring way.1720anxiety,anxious,collegeradio,drduffy,fear,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/anna-e-kravis-part-2--51523546https://api.spreaker.com/episode/51523546Wed, 19 Oct 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Anna E. Kravis, singer, songwriter and producer, about how affirmations support positive changes in thinking and feeling, and how they have the power to be customized to produce the specific changes people want to manifest in...1681affirmations,annakravis,change,collegeradio,feelings,longisland,positive,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/anna-e-kravis-part-1--51491914https://api.spreaker.com/episode/51491914Wed, 12 Oct 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Anna E. Kravis, singer, songwriter and producer, about the power of music for joy, healing and growth. Kravis performs The Secret Beach: words and music to relax and meditate by.1647annakravis,collegeradio,growth,healing,joy,longisland,meditate,meditation,music,relationship,relationships,relax,relaxation,secretbeach,whpccleanfullhttps://www.spreaker.com/episode/beyond-trauma-drama-part-2--50028616https://api.spreaker.com/episode/50028616Wed, 05 Oct 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Kelly Bohnhoff, author of Beyond Trauma Drama, Cultivating the Sacred Nature of Families to Heal. They speak about how we become addicted to Trauma Drama… and how can we heal ourselves and our families. Plus, what are the 5...1693drama,heal,healing,longisland,relationship,relationships,trauma,traumadrama,whpccleanfullhttps://www.spreaker.com/episode/beyond-trauma-drama-part-1--50028612https://api.spreaker.com/episode/50028612Wed, 28 Sep 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Kelly Bohnhoff, author of Beyond Trauma Drama, Cultivating the Sacred Nature of Families to Heal. They speak about the nature of a trauma and what it means to be in a Trauma Drama.1684drama,heal,healing,longisland,relationship,relationships,trauma,traumadrama,whpccleanfullhttps://www.spreaker.com/episode/a-hopeful-approach-to-saving-relationships-part-2--51177751https://api.spreaker.com/episode/51177751Wed, 21 Sep 2022 20:00:02 +000090.3 WHPCDr. Duffy talks to the author of 'This is Why Your Marriage Fails, A Hopeful Approach to Saving Relationships' - Matthew Fray - who talks about how to understand how one is invalidating and defensive… even when it is not intentional… and how to become...1685collegeradio,divorce,drduffy,longisland,marriage,relationship,relationships,seperate,seperation,whpccleanfullhttps://www.spreaker.com/episode/a-hopeful-approach-to-saving-relationships-part-1--51177713https://api.spreaker.com/episode/51177713Wed, 14 Sep 2022 20:00:02 +000090.3 WHPCDr. Duffy talks to the author of 'This is Why Your Marriage Fails, A Hopeful Approach to Saving Relationships' - Matthew Fray - who says that marriages fail because of the seemingly little things, like not putting dishes in the dishwasher when asked...1655collegeradio,divorce,drduffy,longisland,marriage,relationship,relationships,seperate,seperation,trust,whpccleanfullhttps://www.spreaker.com/episode/victim-to-victorious-part-2--50943508https://api.spreaker.com/episode/50943508Wed, 07 Sep 2022 20:00:02 +000090.3 WHPCDr. Duffy speaks with the author of Victim To Victorious: a Fresh Start in 28 Days, Edwige Gilbert, who discusses Brain Science and how we can deconstruct our beliefs to push the reset button. We can practice the C’s of building a new personal...1613calm,center,clear,collegeradio,connect,create,longisland,personal,relationship,relationships,victim,victorious,whpccleanfullhttps://www.spreaker.com/episode/victim-to-victorious-part-1--50943496https://api.spreaker.com/episode/50943496Wed, 31 Aug 2022 20:00:02 +000090.3 WHPCDr. Duffy speaks with the author of Victim To Victorious: a Fresh Start in 28 Days, Edwige Gilbert, who discusses how we all can be victims of circumstances. The question becomes how do we view these circumstances? We can also be victims of our...1655drduffy,longisland,relationship,relationships,victim,victorious,whpccleanfullhttps://www.spreaker.com/episode/ethics-relationships-part-2--50813288https://api.spreaker.com/episode/50813288Wed, 24 Aug 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Arthur Dobrin, author of Spelling God with Two O’s, Ethical Humanist Society Leader Emeritus, retired professor of Humanities at Hofstra University, about what delaying gratification has to do with happy, healthy...1680collegeradio,drduffy,ethic,ethical,ethics,hofstra,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/ethics-relationships-part-1--50813286https://api.spreaker.com/episode/50813286Wed, 17 Aug 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Arthur Dobrin, author of Spelling God with Two O’s, Ethical Humanist Society Leader Emeritus, retired professor of Humanities at Hofstra University, about what ethics has to do with quality relationships? What are Ethics and...1690drduffy,ethic,ethical,ethics,hofstra,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/emotional-intelligence-part-2--50660521https://api.spreaker.com/episode/50660521Wed, 10 Aug 2022 20:00:00 +000090.3 WHPCDr. Duffy talks with Dr Galit Altas, author of Emotional Inheritance, who explains how family experiences are passed down verbally and non-verbally and the nature of secrets. To uncover, the two most significant questions we can ask ourselves is,...1620collegeradio,emotion,emotional,emotions,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/emotional-inheritance-part-1--50660370https://api.spreaker.com/episode/50660370Wed, 03 Aug 2022 20:00:03 +000090.3 WHPCDr. Duffy talks with Dr Galit Altas, author of Emotional Inheritance, who explains how emotions are actually transmitted from generation to generation through how genes are altered; a phenomenon we are not aware of and often blame ourselves for.1681collegeradio,drduffy,emotion,emotional,emotions,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/the-marriage-cure-part-2--50486172https://api.spreaker.com/episode/50486172Wed, 27 Jul 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Chris Shaver, author of THE MARRIAGE CURE, who outlines stress Behaviors, the five most common fights that couples have… and how to avoid them.1692collegeradio,counseling,couples,longisland,marriage,relationship,relationships,therapy,whpccleanfullhttps://www.spreaker.com/episode/the-marriage-cure-part-1--50486164https://api.spreaker.com/episode/50486164Wed, 20 Jul 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Chris Shaver, author of THE MARRIAGE CURE, who elucidates a simple behavioral approach to curing one’s marriage or intimate relationship through using an assessment of 22 pairs of opposite behaviors.1695collegeradio,counseling,couple,drduffy,longisland,marriage,relationship,relationships,therapy,wedding,whpccleanfullhttps://www.spreaker.com/episode/beyond-the-holocaust-part-2--50229960https://api.spreaker.com/episode/50229960Wed, 13 Jul 2022 20:00:00 +000090.3 WHPCDr. Duffy talks with Sylvie Heyman, author of Beyond the Holocaust, An Immigrant’s Search for Identity. Today, Sylvie describes her search for identity as she finally gets to America as a teenager.1687drduffy,hitler,holocaust,longisland,nazi,relationship,relationships,whpc,worldwar2,ww2cleanfullhttps://www.spreaker.com/episode/beyond-the-holocaust-part-1--50229951https://api.spreaker.com/episode/50229951Wed, 06 Jul 2022 20:00:00 +000090.3 WHPCDr. Duffy talks with Sylvie Heyman, author of Beyond the Holocaust, An Immigrant’s Search for Identity. Today, Sylvie describes her family’s escape from Hitler and how she lived in fear as she moved from country to country.1692annefrank,hitler,holocaust,longisland,nazi,whpc,worldwar2,ww2cleanfullhttps://www.spreaker.com/episode/the-relationship-protocol-part-2--49847519https://api.spreaker.com/episode/49847519Wed, 15 Jun 2022 20:00:03 +000090.3 WHPCDr. Duffy talks with the author of The Relationship Protocol, Debra Roberts, about practicing the four steps of Relationship Protocol: 1. Choosing to get along and be closer, 2. Choosing to be kind, 3. To choose to not intentionally hurt someone, 4....1710collegeradio,drduffy,longisland,protocol,relationship,whpccleanfullhttps://www.spreaker.com/episode/the-relationship-protocol-part-1--49847518https://api.spreaker.com/episode/49847518Wed, 08 Jun 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with the author of The Relationship Protocol, Debra Roberts, about Relationship Protocol - a guideline of principles and actions to better our relationships and to defuse conflict. There are two Elements and four steps involved. The...1680collegeradio,debraroberts,drduffy,longisland,protocol,relationship,whpccleanfullhttps://www.spreaker.com/episode/marriage-minded-part-2--49656680https://api.spreaker.com/episode/49656680Wed, 01 Jun 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Marcia Naomi Berger, a licensed clinical social worker and psychotherapist for over 30 years, and author of Marriage-Minded, about the unnecessary obstacles people face in finding a good match? Are dating apps a help or a...1690author,collegeradio,divorce,divorced,longisland,marcianaomiberger,marriage,married,wedding,whpccleanfullhttps://www.spreaker.com/episode/marriage-minded-part-1--49656674https://api.spreaker.com/episode/49656674Wed, 25 May 2022 20:00:03 +000090.3 WHPCDr. Duffy talks with Marcia Naomi Berger, a licensed clinical social worker and psychotherapist for over 30 years, and author of Marriage-Minded, about the reasons not to have to marry in today’s world? What are the benefits of marriage? Is marriage...1695collegeradio,longisland,marcianaomiberger,marriage,marry,relationship,wedding,whpccleanfullhttps://www.spreaker.com/episode/the-co-parenting-code-part-2--49572008https://api.spreaker.com/episode/49572008Wed, 18 May 2022 20:17:00 +000090.3 WHPCDr. Duffy talks with the author of "Combative to Collaborative: The Co-Parenting Code," Teresa Harlow, about following the Golden Rule as a guideline, dropping the desire to fix the relationship, correcting course and living intentionally as a benefit...1688collegeradio,coparent,coparenting,divorce,divorced,drduffy,longisland,relationship,seperated,whpccleanfullhttps://www.spreaker.com/episode/the-co-parenting-code-part-1--49572005https://api.spreaker.com/episode/49572005Wed, 11 May 2022 20:08:00 +000090.3 WHPCDr. Duffy talks with the author of "Combative to Collaborative: The Co-Parenting Code," Teresa Harlow, about the crucial importance of dropping and setting aside animosities towards a former spouse and gives very practical tips on how to work together...1658collegeradio,coparent,coparenting,divorce,divorced,longisland,relationship,relationships,seperated,whpccleanfullhttps://www.spreaker.com/episode/lesbian-journeys-part-2--49493492https://api.spreaker.com/episode/49493492Wed, 04 May 2022 20:00:03 +000090.3 WHPCDr. Duffy talks with Nancy Allen, author of From Bud to Blossom, Our Lesbian Journeys, about the various aspects of being “straight” and then “crossing over;" dealing with shame, social stigma and the importance of making the right choice for one as...1682bisexual,collegeradio,gay,lesbian,lgbt,lgbtq,love,marriage,relationship,relationships,samesex,whpccleanfullhttps://www.spreaker.com/episode/lesbian-journeys-part-1--49493475https://api.spreaker.com/episode/49493475Wed, 27 Apr 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with Nancy Allen, author of From Bud to Blossom, Our Lesbian Journeys, about the phenomenon of changing her sexual orientation from heterosexual to homosexual later on in life. She, and other lesbian authors in her anthology, had...1724collegeradio,gay,lesbian,lgbt,lgbtq,love,marriage,relationship,samesex,sexual,whpccleanfullhttps://www.spreaker.com/episode/post-traumatic-thriving-part-2--49085871https://api.spreaker.com/episode/49085871Wed, 20 Apr 2022 20:00:03 +000090.3 WHPCDr. Duffy talks with Dr. Randall Bell, author of Post-Traumatic Thriving, who discusses surviving as a bona fide achievement, and the various modalities of healing that bring traumatized people into resiliency and thriving.1672longisland,ptsd,relationship,relationships,resiliency,stress,thriving,trauma,traumatized,whpccleanfullhttps://www.spreaker.com/episode/post-traumatic-thriving-part-1--49085862https://api.spreaker.com/episode/49085862Wed, 06 Apr 2022 19:30:03 +000090.3 WHPCDr. Duffy talks with Dr. Randall Bell, author of Post-Traumatic Thriving, who discusses the various kinds of trauma and the three stages of recovery: Dive, Survive, and Thrive. What are the stages of the Dive process?1682collegeradio,longisland,ptsd,recovery,relationship,relationships,survive,thrive,trauma,whpccleanfullhttps://www.spreaker.com/episode/heal-from-your-narcissist-ex-part-2--48939627https://api.spreaker.com/episode/48939627Wed, 30 Mar 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with the author of Heal From Your Narcissist Ex, Heather Kent, who explains how to recognize narcissism in another… and how to escape from the impact of gaslighting and other forms of manipulation.1695collegeradio,gaslighting,longisland,manipulation,narcissism,narcissist,relationship,talkshow,whpccleanfullhttps://www.spreaker.com/episode/heal-from-your-narcissist-ex-part-1--48939591https://api.spreaker.com/episode/48939591Wed, 23 Mar 2022 20:00:02 +000090.3 WHPCDr. Duffy talks with the author of Heal From Your Narcissist Ex, Heather Kent, who explains the causes of narcissism (NPD) and the criteria of diagnosis.1704collegeradio,health,longisland,narcissism,narcissist,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/odd-one-out-part-2--48760066https://api.spreaker.com/episode/48760066Wed, 16 Mar 2022 20:00:03 +000090.3 WHPCDr. Duffy talks with John Lee, author of Odd One Out, about the differences between Depression and Despair and Happiness and Joy.1700collegeradio,depressed,depression,despair,drduffy,happiness,happy,johnlee,joy,longisland,oddoneout,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/odd-one-out-part-1--48759786https://api.spreaker.com/episode/48759786Wed, 09 Mar 2022 21:00:02 +000090.3 WHPCDr. Duffy talks with John Lee, author of Odd One Out, who shares some important distinctions between psychological concepts that are often misunderstood: Anger vs Rage and Anxiety Vs Fear1670anger,anxiety,drduffy,fear,johnlee,longisland,oddoneout,rage,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/motivation-by-the-mile-part-2--48561491https://api.spreaker.com/episode/48561491Wed, 02 Mar 2022 21:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Marilyn Simmons Bowe, author of Motivation by the Mile, Inspiration for Anyone, about what is meant by Social Emotional Learning and how we are influenced by our three part brain. What are the five negative emotions and three...1759collegeradio,emotional,emotions,learning,longisland,marilynsimmonsbowe,motivate,motivation,relationship,relationships,social,whpccleanfullhttps://www.spreaker.com/episode/motivation-by-the-mile-part-1--48561449https://api.spreaker.com/episode/48561449Wed, 23 Feb 2022 21:00:02 +000090.3 WHPCDr. Duffy talks with Dr. Marilyn Simmons Bowe, author of Motivation by the Mile, Inspiration for Anyone, about the internal and external motivating factors to success and the definition of success.1682collegeradio,drduffy,longisland,marilynsimmonsbowe,motivate,motivation,relationship,relationships,success,talkshow,whpccleanfullhttps://www.spreaker.com/episode/relationship-with-food-part-2--48379431https://api.spreaker.com/episode/48379431Wed, 16 Feb 2022 21:00:03 +000090.3 WHPCDr. Duffy talks with Julie Allen, author of The Courage to Hope, who discusses the Diet Culture and how girls are conditioned to base their worth on the appearance of their bodies. Learn how to overcome body shame with free body positive art groups...1718anorexia,bulimia,collegeradio,diet,dieting,diets,eatingdisorder,eatingdisorders,longisland,relationship,relationships,talkshow,teens,tweens,whpccleanfullhttps://www.spreaker.com/episode/relationship-with-food-part-1--48379425https://api.spreaker.com/episode/48379425Wed, 09 Feb 2022 21:00:02 +000090.3 WHPCDr. Duffy talks with Julie Allen, author of The Courage to Hope, who shares her recovery from anorexia and bulimia and shares the primary tools of self-compassion and overcoming perfectionism.1726anorexia,bulimia,collegeradio,eatingdisorder,eatingdisorders,julieallen,longisland,relationship,talkshow,whpccleanfullhttps://www.spreaker.com/episode/you-can-change-other-people-part-2--48267514https://api.spreaker.com/episode/48267514Wed, 02 Feb 2022 21:00:02 +000090.3 WHPCDuffy Spencer talks with Peter Bregman and Howie Jacobson, authors of "You CAN Change Other People." They discuss moving from critic to ally, how to find out what‘s important to that person and looking for common goals. An examination of ownership...1689change,collegeradio,drduffy,goal,goals,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/you-can-change-other-people-part-1--48267508https://api.spreaker.com/episode/48267508Wed, 26 Jan 2022 21:00:03 +000090.3 WHPCDr. Duffy talks with Peter Bregman and Howie Jacobson, authors of "You CAN Change Other People." They discuss how to change another person, the emphasis is on filling that person’s needs and not one’s own, in addition to demonstrating empathy.1680change,collegeradio,drduffy,empathy,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/janet-luongo-rebellion-1967-a-memoir-part-2--46871866https://api.spreaker.com/episode/46871866Wed, 24 Nov 2021 23:13:00 +000090.3 WHPCDr. Duffy talks with her sister, Janet Luongo, author of Rebellion, 1967 - A Memoir, about race relations, coming of age, the impact of dysfunctional families and seeking help and forgiveness.17251967,collegeradio,janetluongo,longisland,rebel,rebellion,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/janet-luongo-rebellion-1967-a-memoir-part-1--46871776https://api.spreaker.com/episode/46871776Wed, 17 Nov 2021 21:00:06 +000090.3 WHPCDr. Duffy talks with her sister, Janet Luongo, author of Rebellion, 1967 - A Memoir, about a review of the significant events of 1967… the year of The Summer of Love… intertwined with an idealistic 17-year-old girl who rebelled by living in the East...1678collegeradio,drduffy,janetluongo,longisland,rebel,rebellion,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/inner-family-healing-part-2--46564116https://api.spreaker.com/episode/46564116Wed, 10 Nov 2021 21:00:14 +000090.3 WHPCDuffy Spencer talks with Becky Lu Jackson, Author of Seeking, Finding, Healing: A Self-directed Guide to Inner Family Healing. Together they talk about how to find and build relationships with your various inner parts.1694collegeradio,drduffy,family,healing,longisland,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/inner-family-healing-part-1--46564113https://api.spreaker.com/episode/46564113Wed, 03 Nov 2021 20:00:04 +000090.3 WHPCDuffy Spencer talks with Becky Lu Jackson, Author of Seeking, Finding, Healing: A Self-directed Guide to Inner Family Healing. Together they talk about the distinction between an Eating Addiction and a Food Addiction and the concept of an Inner Family.1717anorexia,anorexic,bulemia,bulemic,family,healing,innterfamily,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/retirement-planning-for-solo-agers-part-2--45789797https://api.spreaker.com/episode/45789797Wed, 27 Oct 2021 20:00:08 +000090.3 WHPCDr. Duffy talks with Sara Zeff Gerber, author of Retirement Planning for Solo Agers, about the particular challenges and solutions for Solo Agers regarding finances, housing, physical fragility and relationship development.1717drduffy,longisland,relationship,relationships,retire,retirement,single,soloagers,whpccleanfullhttps://www.spreaker.com/episode/retirement-planning-for-solo-agers-part-1--45789784https://api.spreaker.com/episode/45789784Thu, 21 Oct 2021 21:49:30 +000090.3 WHPCDr. Duffy talks with Sara Zeff Gerber, author of Retirement Planning for Solo Agers, about what does it mean to be a Solo Ager? The re-definition of the family and the nature of retirement.1679collegeradio,drduffy,longisland,relationship,relationships,retirement,soloager,whpccleanfullhttps://www.spreaker.com/episode/the-essence-of-a-successful-manager--45616265https://api.spreaker.com/episode/45616265Wed, 13 Oct 2021 20:00:13 +000090.3 WHPCDr. Duffy talks with Shawn Novatt, Station Manager of WHPC, on the essence of being a successful manager. What management practices did he employ to transform WHPC into a multi-award winning radio station?1748boss,collegeradio,drduffy,longisland,management,manager,relationship,supervisor,whpccleanfullhttps://www.spreaker.com/episode/larry-doochin-a-book-on-fear-part-2--45328928https://api.spreaker.com/episode/45328928Wed, 06 Oct 2021 20:00:07 +000090.3 WHPCDr. Duffy speaks with Lawrence Doochin, author of A Book on Fear: Feeling Safe in a Challenging World. Together they discuss societal belief systems that cause fear and how to recognize our conditioning and release it.1752collegeradio,drduffy,fear,fears,longisland,relationship,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/larry-doochin-a-book-on-fear-part-1--45328916https://api.spreaker.com/episode/45328916Wed, 29 Sep 2021 20:00:03 +000090.3 WHPCDr. Duffy speaks with Lawrence Doochin, author of A Book on Fear: Feeling Safe in a Challenging World. Together they discuss the nature of fear and the difference between healthy and unhealthy fear.1689drduffy,fear,healthy,longisland,relationship,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/golden-pearls-to-leading-a-fantastic-life-part-2--45139965https://api.spreaker.com/episode/45139965Mon, 20 Sep 2021 20:00:03 +000090.3 WHPCDr. Duffy talks with the author of The Secrets to Living a Fantastic Life, Dr Allen Lycka, who discusses the Golden Pearls of Love, Inspiration, Victory, Vulnerability, Resilience and Forgiveness.1746collegeradio,forgiveness,goldenpearls,inspiration,longisland,love,relationship,relatioships,resilience,secrets,victory,vulnerability,whpccleanfullhttps://www.spreaker.com/episode/golden-pearls-to-leading-a-fantastic-life-part-1--45139963https://api.spreaker.com/episode/45139963Wed, 15 Sep 2021 20:30:00 +000090.3 WHPCDr. Duffy talks with the author of The Secrets to Living a Fantastic Life, Dr. Allen Lycka, who reveals how he and co-author Harriet Tinka survived extraordinarily adverse conditions and discovered Twelve Golden Pearls to leading a fantastic life...1715collegeradio,drduffy,goldenpearls,longisland,relationship,relationships,secrets,talkshow,whpccleanfullhttps://www.spreaker.com/episode/building-stronger-relationships-part-2--44915457https://api.spreaker.com/episode/44915457Mon, 23 Aug 2021 22:16:00 +000090.3 WHPCDr. Duffy talks with Alicia Muñoz, LPC and author of A Year Of Us: One Question a Day to spark Fun and Meaningful Conversations discusses how couples can create their own Couple’s Journal to build empathy and rapport.1669collegeradio,couples,divorce,longisland,relationship,relationships,seperation,talkshow,therapy,whpccleanfullhttps://www.spreaker.com/episode/building-stronger-relationships-part-1--44915452https://api.spreaker.com/episode/44915452Mon, 16 Aug 2021 20:16:00 +000090.3 WHPCDr. Duffy talks with Alicia Muñoz, LPC and author of No More Fighting: 20 Minutes A Week to a Stronger Relationship, uses her expertise as a Certified Imago Relationship Therapist to explain why we mate with some people subconsciously to heal old...1778collegeradio,couples,divorce,longisland,marriage,relationship,relationships,seperation,talkshow,therapy,whpccleanfullhttps://www.spreaker.com/episode/reinvent-the-wheel-part-2--44647282https://api.spreaker.com/episode/44647282Wed, 11 Aug 2021 20:00:12 +000090.3 WHPCDr. Duffy talks with Megan McNealy, about her book, Reinvent the Wheel: How Top Leaders Leverage Well-Being for Success. Together they discuss the Secret Sauce of the Well Being Wheel as a tool for optimizing health, happiness and high achieving...1755body,collegeradio,longisland,mind,relationship,relationships,secretsauce,spirit,success,wellbeing,whpccleanfullhttps://www.spreaker.com/episode/reinvent-the-wheel-part-1--44647221https://api.spreaker.com/episode/44647221Wed, 04 Aug 2021 20:00:02 +000090.3 WHPCDr. Duffy talks with Megan McNealy, about her book, Reinvent the Wheel: How Top Leaders Leverage Well-Being for Success. Together they discuss the urgent need to change the Culture of Corporate America from being based on the mistaken belief that...1711collegeradio,corporate,longisland,relationship,relationships,success,talkshow,whpccleanfullhttps://www.spreaker.com/episode/shame-unmasked-part-2--44424356https://api.spreaker.com/episode/44424356Wed, 30 Jun 2021 20:00:13 +000090.3 WHPCDr. Duffy talks with Rick Patterson, author of "Shame Unmasked: Disarming the Hidden Driver Behind our Destructive Decisions" about how shame is universal and how people can befriend it to allow for its constructive outlet.1730collegeradio,decisions,drduffy,longisland,relationship,relationships,shame,talkshow,whpccleanfullhttps://www.spreaker.com/episode/shame-unmasked-part-1--44424347https://api.spreaker.com/episode/44424347Wed, 23 Jun 2021 20:00:12 +000090.3 WHPCDr. Duffy talks with Rick Patterson, author of "Shame Unmasked: Disarming the Hidden Driver Behind our Destructive Decisions" about what the nature of shame is, why it is hidden, and what the benefit of acknowledging it is.1740collegeradio,decisions,drduffy,longisland,relationship,relationships,shame,talkshow,whpccleanfullhttps://www.spreaker.com/episode/mental-health-part-2--44243972https://api.spreaker.com/episode/44243972Wed, 16 Jun 2021 20:00:12 +000090.3 WHPCDr. Duffy Spencer talks with Nadine Lucas, Licensed Mental Health Counselor about an exploration into using psychodrama as a vehicle for communicating with parts of the self that are having cravings, and identifying the real needs underneath.1770addiction,collegeradio,cravings,diet,drduffy,eatingdisorder,longisland,mentalhealth,relationship,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/mental-health-part-1--44243967https://api.spreaker.com/episode/44243967Wed, 09 Jun 2021 20:00:18 +000090.3 WHPCDr. Duffy Spencer talks with Nadine Lucas, Licensed Mental Health Counselor about a fresh look at addiction through the Internal Family Systems model, which offers access to the subconscious.1737addict,addiction,alcohol,collegeradio,counseling,drugabuse,drugs,longisland,mentalhealth,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/ian-jenkins-three-men-and-a-baby-part-2--43935271https://api.spreaker.com/episode/43935271Wed, 19 May 2021 20:00:09 +000090.3 WHPCDr. Duffy talks with Ian Jenkins, the author of THREE DADS AND A BABY. Ian, and two of his partners, are the proud parents of two children through embryo adoption. In this episode, they discuss the nature of parenthood for gay couples, and the...16873dads,collegeradio,gay,ianjenkins,lgbtq,longisland,relationship,relationships,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/ian-jenkins-three-dads-a-baby-part-1--43935225https://api.spreaker.com/episode/43935225Wed, 12 May 2021 20:00:11 +000090.3 WHPCDr. Duffy talks with Ian Jenkins, the author of THREE DADS AND A BABY. Ian, and two of his partners, are the proud parents of two children through embryo adoption. In this episode, they discuss polyamory and its pros and cons compared to monogamy...17293dads,collegeradio,gay,ianjenkins,lgbtq,longisland,relationship,relationships,talkradio,talkshow,threedads,whpccleanfullhttps://www.spreaker.com/episode/ptsd-pushing-towards-success-daily-part-2--43723957https://api.spreaker.com/episode/43723957Wed, 21 Apr 2021 20:00:03 +000090.3 WHPCDr. Duffy talks with Stephanie Lombard, co-author of PTSD, How Overcoming Anxiety, Depression, and PTSD Taught Me the Power of Pushing Toward Success Daily. Together, they discuss how to notice the danger signs of PTSD, and the various resources to...1720collegeradio,longisland,marriage,posttraumaticstressdisorder,ptsd,relationship,relationships,stress,talkradio,talkshow,trauma,whpccleanfullhttps://www.spreaker.com/episode/ptsd-pushing-towards-success-daily-part-1--43723932https://api.spreaker.com/episode/43723932Mon, 12 Apr 2021 20:00:02 +000090.3 WHPCDr. Duffy talks with Stephanie Lombard, co-author of PTSD, How Overcoming Anxiety, Depression, and PTSD Taught Me the Power of Pushing Toward Success Daily. Together, they discuss the difference is between healthy “pushing” and unhealthy “pushing.”1734collegeradio,longisland,marriage,posttraumaticstressdisorder,ptsd,relationship,relationships,stress,talkradio,talkshow,trauma,whpccleanfullhttps://www.spreaker.com/episode/the-half-lived-life-part-2--43270574https://api.spreaker.com/episode/43270574Wed, 07 Apr 2021 20:00:09 +000090.3 WHPCDr. Duffy continues to talk with John Lee, best-selling author, about his latest book, The Half-lived Life. The half-lived life results in having a livelihood that is meaningless and boring, including emotional divorce, conflict habituation or...1695assertive,collegeradio,halflivedlife,longisland,relationship,relationships,talkradio,talkshow,therapist,therapy,whpccleanfullhttps://www.spreaker.com/episode/the-half-lived-life-part-1--43270550https://api.spreaker.com/episode/43270550Wed, 31 Mar 2021 20:00:03 +000090.3 WHPCDr. Duffy talks with John Lee, best selling author, about his latest book, The Half-lived Life. The half-lived life occurs when someone takes a passive stance in life and settle for something unsatisfying because it’s easier. Is that you?1696collegeradio,drduffy,halflivedlife,longisland,passive,relationship,relationships,talkradio,talkshow,therapisy,therapy,whpccleanfullhttps://www.spreaker.com/episode/escaping-from-freedom-part-2--43033120https://api.spreaker.com/episode/43033120Wed, 24 Mar 2021 20:00:06 +000090.3 WHPCDr. Duffy talks to David Alexander, psychotherapist and author of Escaping From Freedom. People will value democratic institutions as they are treated more democratically and empathically themselves in their interpersonal relationships. Together,...1699collegeradio,conflict,longisland,psychotherapist,psychotherapy,relationship,relationships,resolution,respect,talkshow,therapist,therapy,whpccleanfullhttps://www.spreaker.com/episode/escaping-from-freedom-part-1--43033115https://api.spreaker.com/episode/43033115Wed, 17 Mar 2021 08:00:14 +000090.3 WHPCDr. Duffy talks to David Alexander, psychotherapist and author of Escaping From Freedom, about Authoritarianism and why it is a national and international phenomenon. What is the attraction and what is the antidote?1748authoritarianism,collegeradio,longisland,psychotherapist,relationship,relationships,talkradio,talkshow,therapist,therapy,whpccleanfullhttps://www.spreaker.com/episode/compassion-in-your-relationships-part-2--42828007https://api.spreaker.com/episode/42828007Wed, 24 Feb 2021 20:41:22 +000090.3 WHPCDr. Duffy talks again with Stephen Andrew, LCSW, about how to stop the vicious self-talk that comes from being traumatized, and be able to connect with one’s heart, while at the same time asserting boundaries.1679collegeradio,compassion,drduffy,health,healthy,longisland,relationship,relationships,selftalk,talkradio,talkshow,trauma,whpccleanfullhttps://www.spreaker.com/episode/compassion-in-your-relationships-part-1--42827954https://api.spreaker.com/episode/42827954Wed, 17 Feb 2021 20:36:00 +000090.3 WHPCDr. Duffy talks with Stephen Andrew, LCSW about how people need to develop support systems to overcome historical residue that undermines happy healthy intimacy.1725collegeradio,drduffy,health,healthy,intimacy,intimate,longisland,relationship,relationships,support,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/not-giving-up-part-2--42401791https://api.spreaker.com/episode/42401791Wed, 10 Feb 2021 21:24:43 +000090.3 WHPCDr. Duffy talks again with Marcia Meislin, author of The Goodbye Cookie, A Memoir of Not Giving Up, about living without “shoulds” by distinguishing what’s really important, the difference between healthy obligations and unhealthy obligations, and...1651collegeradio,drduffy,healthy,longisland,relationship,relationships,should,shoulds,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/not-giving-up-part-1--42401790https://api.spreaker.com/episode/42401790Wed, 03 Feb 2021 20:34:46 +000090.3 WHPCDr. Duffy talks with Marcia Meislin, author of The Goodbye Cookie, A Memoir of Not Giving Up, about how to live joyously at any age by growing yourself in four major categories: the Physical, Emotional, Spiritual and Mental.1766collegeradio,emotional,emotions,health,healthy,longisland,mental,physical,relationship,relationships,spiritual,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/chinese-medicine-part-2--42241233https://api.spreaker.com/episode/42241233Wed, 27 Jan 2021 21:46:21 +000090.3 WHPCDr. Duffy speaks again with Dr. Pamela Dickson, a radiologist and practitioner of Chinese Medicine, this time about the application of healthy chi in the body through acupuncture, herbology, breath, meditation and nature walks.1686acupuncture,chi,chinese,chinesemedicine,collegeradio,herbology,longisland,medicine,meditate,meditation,talkradio,talkshow,walk,walking,walks,whpccleanfullhttps://www.spreaker.com/episode/chinese-medicine-part-1--42241207https://api.spreaker.com/episode/42241207Wed, 20 Jan 2021 22:02:53 +000090.3 WHPCDr. Duffy Spencer talks with Dr. Pamela Dickson, a radiologist and practitioner of Chinese Medicine. Together, they discuss the eight essential vessels in non-somatic traditional medicine that activate protection energy and expressive energy.1719chinese,chinesemedicine,collegeradio,energy,longisland,medicine,relationship,relationships,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/leadership-change-part-2--42042138https://api.spreaker.com/episode/42042138Wed, 02 Dec 2020 21:16:00 +000090.3 WHPCDr. Duffy continues her conversation with Carol Ritz, a Certified Speaking Professional, and asks, "What is the nature of leadership and co-leadership?" Servant leadership and mutual empowerment is also discussed.1718change,changes,collegeradio,drduffy,leader,leaders,leadership,longisland,relationship,relationships,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/leadership-change-part-1--42042026https://api.spreaker.com/episode/42042026Wed, 25 Nov 2020 16:28:00 +000090.3 WHPCDr. Duffy talks with Carol Ritz, a Certified Speaking Professional, asking, "What is the essence of change?" They discuss the three types of change and how we can deal with them.1759change,changes,changing,collegeradio,drduffy,longisland,relationship,relationships,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/overcoming-loneliness-and-solitude-to-stay-connected--41572425https://api.spreaker.com/episode/41572425Thu, 05 Nov 2020 00:48:00 +000090.3 WHPCDr. Duffy talks with Susan Quinn, a psychotherapist specializing in substance abuse, about the difference between loneliness and solitude, and how solo agers can exercise new trends to stay connected in community.1693collegeradio,lonely,longisland,lonliness,psychotherapy,single,singlewoman,singlewomen,solitude,talkradio,talkshow,therapist,therapy,whpccleanfullhttps://www.spreaker.com/episode/how-single-women-can-lead-a-high-quality-lifestyle--41572420https://api.spreaker.com/episode/41572420Wed, 28 Oct 2020 23:50:44 +000090.3 WHPCDr. Duffy talks with Susan Quinn, a psychotherapist specializing in substance abuse, about the phenomenon of solo female aging: how single women can lead their highest quality life.1717collegeradio,counseling,drduffy,female,longisland,psychotherapist,relationship,relationships,single,singlewoman,singlewomen,talkradio,talkshow,therapist,therapy,whpc,womencleanfullhttps://www.spreaker.com/episode/love-decoded-part-2--41347556https://api.spreaker.com/episode/41347556Wed, 21 Oct 2020 21:47:00 +000090.3 WHPCDr. Duffy talks again with Stefan Deutsch, author of Love Decoded, about how people can choose conscious intention to embrace unconditional self-love first to enable them to feel nourished enough to love others unconditionally... and to use a teaching...1702collegeradio,longisland,love,relationship,relationships,selflove,self-love,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/love-decoded-part-1--41347555https://api.spreaker.com/episode/41347555Wed, 14 Oct 2020 22:51:00 +000090.3 WHPCDr. Duffy talks with Stefan Deutsch, author of Love Decoded, who gives an overview of the nature of unconditional love and why it is essential for well-being.1707collegeradio,dating,longisland,love,relationship,relationships,talkradio,talkshow,wellbeing,well-being,whpccleanfullhttps://www.spreaker.com/episode/de-mystifying-therapy--41085924https://api.spreaker.com/episode/41085924Thu, 01 Oct 2020 00:53:00 +000090.3 WHPCDr. Duffy talks with Psychotherapist Lori Gottlieb, author of 'Maybe You Should Talk To Someone.' It’s about how to democratize and de-mystify the nature of therapy. People suffer needlessly because they have learned to de-value their emotional health...1783collegeradio,longisland,mentalhealth,mental_health,mental-health,relationship,relationships,talkradio,talkshow,therapist,therapy,whpccleanfullhttps://www.spreaker.com/episode/american-democracy-in-2020-and-your-relationships-part-2--40803579https://api.spreaker.com/episode/40803579Wed, 23 Sep 2020 21:52:00 +000090.3 WHPCDr. Duffy talks with Francisco DiBlasi, author of The Globalization of American Democracy: What is at Stake in the National 2020 Election. Together, they explore a history of how democracy evolved in the United States and how it is our only defense...1719biden,democracy,democrat,longisland,politcal,politics,republican,talkradio,talkshow,trump,whpccleanfullhttps://www.spreaker.com/episode/american-democracy-in-2020-and-your-relationships-part-1--40803577https://api.spreaker.com/episode/40803577Wed, 16 Sep 2020 22:23:00 +000090.3 WHPCDr. Duffy talks with Francisco DiBlasi, author of The Globalization of American Democracy: What is at Stake in the National 2020 Election. Together, they explore a history of how democracy evolved in the United States and how it is our only defense...1706biden,collegeradio,communism,democracy,democrat,election,longisland,political,politics,relationship,relationships,republican,talkradio,talkshow,trumpcleanfullhttps://www.spreaker.com/episode/secrets-of-savvy-networking-in-a-pandemic-part-2--40617626https://api.spreaker.com/episode/40617626Wed, 09 Sep 2020 21:09:00 +000090.3 WHPCDr. Duffy talks to Susan RoAne, best-selling author of Secrets of Savvy Networking, and offers many original tips on communicating during the pandemic lockdown to maintain and even enhance your relationships.1749collegeradio,drduffy,longisland,networking,relationship,relationships,savvy,talkradio,talkshow,whpccleanfullhttps://www.spreaker.com/episode/secrets-of-savvy-networking-in-a-pandemic-part-1--40617616https://api.spreaker.com/episode/40617616Wed, 02 Sep 2020 20:26:19 +000090.3 WHPCDr. Duffy talks to Susan RoAne, best-selling author of Secrets of Savvy Networking, and offers many original tips on communicating during the pandemic lockdown to maintain and even enhance your relationships.1686collegeradio,communicate,communication,drduffy,longisland,networking,relationship,relationships,savvy,talkradio,whpccleanfullhttps://www.spreaker.com/episode/couples-under-lockdown-part-2--40291122https://api.spreaker.com/episode/40291122Wed, 26 Aug 2020 21:59:00 +000090.3 WHPCDr. Duffy continues to speak with Dr. Judi Hollis, psychologist and best-selling author, about the many challenges that couples under lockdown face... and provides pointers on how to create opportunities to grow as a couple.1701boyfriend,couple,couplegoals,couples,family,girlfriend,longisland,love,lovers,marriage,relationship,relationshipgoals,relationships,soulmate,whpccleanfullhttps://www.spreaker.com/episode/couples-under-lockdown-part-1--40291115https://api.spreaker.com/episode/40291115Wed, 19 Aug 2020 20:26:00 +000090.3 WHPCDr. Duffy speaks with Dr. Judi Hollis, psychologist and best-selling author, about the many challenges that couples under lockdown face... and provides pointers on how to create opportunities to grow as a couple.1750boyfriend,couple,couplegoals,couples,family,girlfriend,longisland,love,lovers,marriage,relationship,relationshipgoals,relationships,soulmate,whpccleanfullhttps://www.spreaker.com/episode/stress-energy-healing-part-2--40037775https://api.spreaker.com/episode/40037775Wed, 12 Aug 2020 23:00:59 +000090.3 WHPCDr. Duffy Spencer talks with Will Amason, Energy Healer and Intuitive Empath, about how stress is so common that people can live in fight/flight without even knowing it. Discover techniques to lower your brain wave frequency to calmness.1735breathe,breathing,calm,calmness,empath,fightflight,healing,longisland,stress,stressreliefcleanfullhttps://www.spreaker.com/episode/stress-energy-healing-part-1--40037771https://api.spreaker.com/episode/40037771Wed, 05 Aug 2020 23:34:00 +000090.3 WHPCDr. Duffy Spencer talks with Will Amason, Energy Healer and Intuitive Empath, about how to move from stress to bliss through learning the techniques of Heart Brain Coherence.1753breathe,breathing,empath,healing,longisland,relationships,stress,whpccleanfullhttps://www.spreaker.com/episode/vitality-society-part-2--39800362https://api.spreaker.com/episode/39800362Wed, 29 Jul 2020 21:06:00 +000090.3 WHPCDr. Duffy talks with Meredith Oppenheim, founder and CEO of Vitality Society, a multi-faceted enrichment organization dedicated to People 60 and older, about a new paradigm of aging: the 8 action steps to wellness in our 60+ years.1740aging,covid19,covid-19,longisland,pandemic,senior,seniors,vitality,wellnesscleanfullhttps://www.spreaker.com/episode/vitality-society-part-1--39800361https://api.spreaker.com/episode/39800361Wed, 22 Jul 2020 21:30:00 +000090.3 WHPCDr. Duffy talks with Meredith Oppenheim, founder and CEO of Vitality Society, a multi-faceted enrichment organization dedicated to People 60 and older, about surviving and even thriving during the pandemic: what we have lost... and what we can gain.1742covid19,covid-19,longisland,pandemic,relationship,senior,seniors,vitalitycleanfullhttps://www.spreaker.com/episode/thriving-during-covid-19-part-2--35188911https://api.spreaker.com/episode/35188911Wed, 15 Jul 2020 20:47:00 +000090.3 WHPCDr. Duffy talks with Leslie Charles, author of Bless Your Stress, and discusses how to stretch out of your comfort zone and enrich yourself in this unprecedented time after COVID-19.1763comfortzone,coronavirus,covid,covid19,health,longisland,pandemic,relationships,stresscleanfullhttps://www.spreaker.com/episode/thriving-during-covid-19-part-1--35188501https://api.spreaker.com/episode/35188501Wed, 08 Jul 2020 21:32:00 +000090.3 WHPCDr. Duffy talks with Leslie Charles, author of Bless Your Stress, and discusses the loss of security, routine, independence and connection after COVID-19, and the concept of self-touch.1706coronavirus,covid19,health,longisland,pandemic,relationships,selfhelpcleanfullhttps://www.spreaker.com/episode/coping-during-quarantine-part-2--28804074https://api.spreaker.com/episode/28804074Wed, 10 Jun 2020 20:44:17 +000090.3 WHPCDr. Duffy and Aneesh Chaudhry, Philanthropist, Brain Health Coach, Corporate Wellness Consultant, Professional Speaker, and Producer/Filmmaker, discuss how can people re-envision their lives for the better as we open up the economy.1731coronavirus,covid19,covid-19,economy,longisland,quarantine,relationship,whpccleanfullhttps://www.spreaker.com/episode/coping-during-quarantine-part-1--28641773https://api.spreaker.com/episode/28641773Wed, 03 Jun 2020 21:51:59 +000090.3 WHPCDr. Duffy and Aneesh Chaudhry, Philanthropist, Brain Health Coach, Corporate Wellness Consultant, Professional Speaker, and Producer/Filmmaker, discuss the kinds of things people can do to stay active physically and mentally during quarantine.1701coronavirus,covid19,covid-19,longisland,mentalhealth,quarantine,whpccleanfullhttps://www.spreaker.com/episode/give-a-damn-the-ticket-to-cultural-change-part-2--24920152https://api.spreaker.com/episode/24920152Mon, 20 Apr 2020 22:06:00 +000090.3 WHPCMark Lewis is fed up with the way so many people act and how selfishly they behave. He believes his GIVE A DAMN philosophy of responsibility, respect, accountability and doing the right thing can help make the world a better place, and talks to Dr....1737drduffy,giveadamn,longisland,relationship,relationships,whpccleanfullhttps://www.spreaker.com/episode/give-a-damn-the-ticket-to-cultural-change-part-1--24920149https://api.spreaker.com/episode/24920149Mon, 13 Apr 2020 11:54:00 +000090.3 WHPCIt begins one person at a time, and grows until we have hundreds of millions of people to GIVE A DAMN for each other. Mark Lewis, author of 'Give A Damn,' tells Dr. Duffy of his dream to create a revolution starting with you and me to collectively...1780drduffy,giveadamn,longisland,marklewis,relationshipcleanfullhttps://www.spreaker.com/episode/unsubscribe-from-anxiety-part-2--24920138https://api.spreaker.com/episode/24920138Mon, 06 Apr 2020 11:23:00 +000090.3 WHPCDr. Duffy asks author David Stone, author of Unsubscribe from Anxiety: Opt Out of the Myth that Worry is Required and Take Charge of Your Own Life Now, for more of his practical steps to overcome fear, anxiety and worry. Listen in to learn ways to...1747anxiety,davidstone,drduffy,longisland,relationshipscleanfullhttps://www.spreaker.com/episode/unsubscribe-from-anxiety-part-1--24920115https://api.spreaker.com/episode/24920115Mon, 30 Mar 2020 11:21:00 +000090.3 WHPCDuffy Spencer talks with David A. Stone, author of Unsubscribe from Anxiety: Opt Out of the Myth that Worry is Required and Take Charge of Your Own Life Now, about how anxiety does not have to be a fact of life. Anxiety is, in fact, an unconscious...1729anxiety,davidstone,drduffy,longisland,relationshipscleanfullhttps://www.spreaker.com/episode/chrysalis-crisis-part-2--24920093https://api.spreaker.com/episode/24920093Mon, 23 Mar 2020 11:20:00 +000090.3 WHPCDuffy Spencer talks again with Dr. Frank Pasciuti, a licensed clinical psychologist and certified hypnotherapist in private practice in Charlottesville, Virginia, who explains ten key areas through case examples including your physical, intellectual,...1738chrysalis,drduffy,longisland,relationshipscleanfullhttps://www.spreaker.com/episode/chrysalis-crisis-part-1--24920082https://api.spreaker.com/episode/24920082Mon, 16 Mar 2020 11:18:00 +000090.3 WHPCDuffy Spencer talks with Dr. Frank Pasciuti, author of Chrysalis Crisis, where he explains how you can use your life ordeals to bring about personal and spiritual growth. Like the butterfly that struggles to free its wings from the chrysalis cocoon,...1721chrysalis,drduffy,longisland,relationshipscleanfullhttps://www.spreaker.com/episode/thriving-as-an-empath--24920052https://api.spreaker.com/episode/24920052Mon, 09 Mar 2020 11:16:00 +000090.3 WHPCDuffy Spencer talks with Judith Orloff, author of The Empath's Survival Guide: Life Strategies for Sensitive People, Thriving as an Empath, and Emotional Freedom, about how empaths have so much to offer as healers, creatives, friends, lovers, and...1686drduffy,empaths,judithorloff,longisland,relationshipscleanfullhttps://www.spreaker.com/episode/the-five-keys-to-mindful-living--23655865https://api.spreaker.com/episode/23655865Sun, 08 Mar 2020 23:03:08 +000090.3 WHPCAfter David Richo tells Duffy Spencer how to be an adult in a relationship, he will help you learn to use mindfulness and compassion so you can no longer be held back by the past1777adult,compassion,mindfullness,relationship,whpccleanfullhttps://www.spreaker.com/episode/how-to-be-an-adult-in-relationships--23370925https://api.spreaker.com/episode/23370925Mon, 02 Mar 2020 00:33:48 +000090.3 WHPCDavid Richo shares with Dr. Duffy his ideas and practices that can help couples build intimacy and shares ways to help you resolve any relationship issues and the phases you go through.1752help,intimacy,relationshipissues,resolve,whpccleanfullhttps://www.spreaker.com/episode/star-sisters--23111646https://api.spreaker.com/episode/23111646Sun, 23 Feb 2020 21:30:59 +000090.3 WHPCAstrologer and twin Linda Zlotnick joins Dr. Duffy to recount the remarkable and gripping story of how she dealt with the illness and death of her identical twin sister by using astrology.1488astrology,death,sisterhood,stars,whpccleanfullhttps://www.spreaker.com/episode/successful-celebrity-secrets--22598573https://api.spreaker.com/episode/22598573Mon, 10 Feb 2020 00:33:22 +000090.3 WHPCDuffy Spencer talks to Tom & Lindy Schneider, who interviewed and researched highly successful people to find the secrets that they used while they were college students to draw fame, fortune and life-long friendships into their lives.1768friendships,secrets,success,whpccleanfullhttps://www.spreaker.com/episode/the-quit-doctor-part-2--22345456https://api.spreaker.com/episode/22345456Sun, 02 Feb 2020 20:57:37 +000090.3 WHPCEver feel embarrassed that you had to walk away from a goal? Known as the "Quit Doctor", Dr. Stan, helps Dr. Duffy and you get past the stigma and shame, heal and free you from the emotional baggage associated with quitting.1707embarrassed,emotionalbaggage,goals,quitting,stigma,whpccleanfullhttps://www.spreaker.com/episode/the-quit-doctor-part-1--22064120https://api.spreaker.com/episode/22064120Sat, 25 Jan 2020 19:38:31 +000090.3 WHPCThe notion that "winners never quit" is a myth and the truth is that winners quit all the time. Dr. Stanley Robertson, the Quit Doctor teaches Dr. Duffy Spencer how to quit the right way with his formula to help us be happier, more innovative, and...1730formula,help,productive,quit,whpccleanfullhttps://www.spreaker.com/episode/enough-already-yes-you-are-part-2--21767503https://api.spreaker.com/episode/21767503Fri, 17 Jan 2020 03:27:49 +000090.3 WHPCDr. Duffy continues with author Elizabeth Trinkaus continues with inspirations to live life with more joy and help you know that you ARE enough!1684happiness,joy,live,relationships,whpccleanfullhttps://www.spreaker.com/episode/enough-already-yes-you-are-part-1--21526893https://api.spreaker.com/episode/21526893Fri, 10 Jan 2020 01:44:08 +000090.3 WHPCDuffy Spencer talks with Elizabeth Trinkaus, who goes through a step-by-step guide that crushes the myth that if you do just one more thing, you will finally be enough.1786acceptance,crush,enough,relationships,whpccleanfullhttps://www.spreaker.com/episode/organic-concepts-and-infertility--20698456https://api.spreaker.com/episode/20698456Fri, 13 Dec 2019 00:15:29 +000090.3 WHPCDuffy Spencer talks to Marc Sherman, founder of Organic Conceptions, about how a husband and wife who experienced infertility created a breakthrough method of providing emotional support for couples—and proved that on that journey to conceive life,...1709conception,infertility,longisland,marriage,support,whpc,womencleanfullhttps://www.spreaker.com/episode/college-secrets-of-highly-successful-people--20513712https://api.spreaker.com/episode/20513712Thu, 05 Dec 2019 22:18:32 +000090.3 WHPCDr. Duffy and Tom & Lindy Schneider tell a stories of some celebrities, CEOs, billionaires and former presidents... as to how they began their journeys to success, and sometimes in quite unexpected ways.1648billionares,celebrity,ceo,longisland,money,success,whpccleanfullhttps://www.spreaker.com/episode/happily-divorced--20341424https://api.spreaker.com/episode/20341424Thu, 28 Nov 2019 17:16:06 +000090.3 WHPCTeresa Harlow jokes how her book, Happily Divorced, was meant to be “a journey through our happy life of divorce with a child,” but turned out to be a story of a co-parenting journey.1778co-parenting,divorce,longisland,parenting,whpccleanfullhttps://www.spreaker.com/episode/how-to-survive-energy-vampires--20168309https://api.spreaker.com/episode/20168309Thu, 21 Nov 2019 17:24:22 +000090.3 WHPCThere are 2 kinds of friends: the ones you genuinely have things in common with, and the ones you have history with. Jonathan Yatsky will tell you how to survive those people in your life who suck the energy right out of you.1800energy,friends,friendships,longisland,relationships,whpccleanfullhttps://www.spreaker.com/episode/relationship-secrets-revealed--20035926https://api.spreaker.com/episode/20035926Thu, 14 Nov 2019 22:57:21 +000090.3 WHPCJonathan Yatsky discusses with Dr. Duffy ways to better support those people who have painful news or something “uncomfortable” to share.1737longisland,love,relationships,support,whpccleanfullhttps://www.spreaker.com/episode/says-who-how-one-simple-question-can-change-the-way-you-think-forever--19908549https://api.spreaker.com/episode/19908549Thu, 07 Nov 2019 16:59:59 +000090.3 WHPCSince thoughts create beliefs---which then create behavior---negative thoughts are dangerous things to leave unchecked. Duffy Spencer talks with Ora Nadrich , who describes how you can help yourself solve your own problems daily.3601behavior,longisland,problems,relationships,whpccleanfullhttps://www.spreaker.com/episode/live-true-a-mindfulness-guide-to-authenticity--19789619https://api.spreaker.com/episode/19789619Thu, 31 Oct 2019 16:55:30 +000090.3 WHPCLive True means to live in the present moment and Ora Nadrich adheres to the Buddhist principle, "What we believe, we become". Nadrich explains how to help guide yourself through mindful meditation and take control of your destiny.1674buddhism,buddhist,destiny,longisland,meditaton,whpccleanfullhttps://www.spreaker.com/episode/loving-you-like-you-mean-it-part-2--19674561https://api.spreaker.com/episode/19674561Thu, 24 Oct 2019 20:23:03 +000090.3 WHPCDr. Ron Frederick continues with Dr. Duffy on the struggle with making love work. He shares his four-step approach to develop new ways of relating. By practicing the science behind it, relationships can be fuller and richer than ever imagined.1659growth,longisland,love,relationships,whpccleanfullhttps://www.spreaker.com/episode/loving-you-like-you-mean-it-part-1--19560255https://api.spreaker.com/episode/19560255Thu, 17 Oct 2019 23:04:56 +000090.3 WHPCNo matter how hard we try, many of us struggle to make love work with our partners. Clinical psychologist Dr. Ron Frederick explains that our brains are running on outdated software. But we don’t have to remain prisoners to our past.1649longisland,love,partnership,relationships,whpccleanfullhttps://www.spreaker.com/episode/hot-and-heavy--19440160https://api.spreaker.com/episode/19440160Thu, 10 Oct 2019 15:29:00 +000090.3 WHPCDr. Duffy and guest Judi Hollis discuss how finally there is help for sexy, over-weight women. Dr. Hollis explores the connection between overeating and sexuality and shows women how to seek sexuality in the bedroom, not the kitchen.1615longisland,over-weight,sexuality,sexy,whpc,womencleanfullhttps://www.spreaker.com/episode/fat-and-furious--19340127https://api.spreaker.com/episode/19340127Thu, 03 Oct 2019 15:42:56 +000090.3 WHPCDr. Duffy and her special guest Dr. Judi Hollis discuss the unique parallels between negative eating habits and universal conflicts that all women face.1681eatinghabits,longisland,relationships,whpc,womencleanfullhttps://www.spreaker.com/episode/fat-is-a-family-affair--19248097https://api.spreaker.com/episode/19248097Thu, 26 Sep 2019 21:31:01 +000090.3 WHPCHaving counseled families for more than 30 years, guest Judi Hollis offers guidance on the topic of eating disorders and how she pioneered the nation's first Twelve-Step treatment program1662disorder,family,health,longisland,weight,whpccleanfullhttps://www.spreaker.com/episode/the-power-of-feminine-negotiation--18582496


More info can be found at https://www.womenonpurpose.ca.]]>https://api.spreaker.com/episode/18582496Thu, 18 Jul 2019 16:19:38 +000090.3 WHPCDr. Duffy Spencer talks with author Cindy Watson about how women can rediscover their passion and purpose, and reclaim their power through feminine masterful negotiation - to help you get what you want from the boardroom... to the bedroom. More...


More info can be found at https://www.womenonpurpose.ca.]]>1716feminine,longisland,negotiation,passion,whpc,womencleanfullhttps://www.spreaker.com/episode/easy-sugar-breakup-part-2-of-2--18525245https://api.spreaker.com/episode/18525245Thu, 11 Jul 2019 18:56:23 +000090.3 WHPCDr. Duffy Spencer talks with Rena Greenberg about her book, “Easy Sugar Breakup,” and discusses the psychological and physical basis of food addictions and some relaxation techniques to overcome your sugar habit, and any addiction. Learn how...1719addiction,food,health,longisland,sugar,whpccleanfullhttps://www.spreaker.com/episode/rena-greenberg-easy-sugar-breakup-part-1-of-2--18462407https://api.spreaker.com/episode/18462407Thu, 04 Jul 2019 16:46:58 +000090.3 WHPCDr. Duffy’s guest Rena Greenberg discusses how to develop a healthier, more satisfying lifestyle without feeling deprived using ‘the Easy Sugar Breakup’ two-week detox program. She shares some proven sugar cancelling recipes.1685detox,health,longisland,sugar,whpccleanfullhttps://www.spreaker.com/episode/breast-cancer-journey--18262210https://api.spreaker.com/episode/18262210Thu, 13 Jun 2019 17:06:59 +000090.3 WHPCAfter being diagnosed with breast cancer, dealing with the fear and mystery of that diagnosis, Joyce Fields developed the courage to accept the reality of the diagnosis, and experienced the incredible joy of recovery. Joyce Fields shares this journey...1700breastcancer,cancer,health,longisland,recovery,whpccleanfullhttps://www.spreaker.com/episode/dr-robert-london-find-freedom-fast-part-2-of-2--18124275https://api.spreaker.com/episode/18124275Thu, 30 May 2019 16:38:10 +000090.3 WHPCDr. Duffy with guest Dr. London continue their discussion about his LPA (Learning, Philosophizing, Action) method to help gain new perspectives and move toward positive change with anxiety, phobias, PTSD, and insomnia.1673anxiety,insomnia,lpa,phobias,ptsdcleanfullhttps://www.spreaker.com/episode/dr-robert-london-find-freedom-fast-part-1-of-2--18054100https://api.spreaker.com/episode/18054100Thu, 23 May 2019 13:20:37 +000090.3 WHPCDr. London outlines an effective 3-step method to help overcome anxiety, phobias, PTSD, and insomnia with less long-term therapy using fewer or no medications.1708anxiety,insomnia,longisland,phobias,ptsd,therapy,whpccleanfullhttps://www.spreaker.com/episode/the-technology-takers--18039719https://api.spreaker.com/episode/18039719Wed, 22 May 2019 01:42:37 +000090.3 WHPCDr. Duffy Spencer's guest Sheila Cox teaches you how to stay optimistic in a pessimistic digital age, that you are smarter than your smart phone, and key ways to overcome computer technophobia.1688digital,longisland,technology,technophopia,whpccleanfullhttps://www.spreaker.com/episode/stephen-r-andrew-emotional-fitness-for-men-part-2-of-2--17930295https://api.spreaker.com/episode/17930295Tue, 14 May 2019 21:59:07 +000090.3 WHPCMore with Stephen R. Andrew about his book "Game Plan", a resource for any man who wants to lead a more whole and satisfying life.1664godlife,health,longisland,manhood,satisfying,whpccleanfullhttps://www.spreaker.com/episode/stephen-r-andrew-emotional-fitness-for-men-part-1-of-2--17819472https://api.spreaker.com/episode/17819472Thu, 02 May 2019 21:54:49 +000090.3 WHPCGuest Stephen R. Andrews explains to Dr. Duffy lessons your dad never taught you about living life to the fullest... and other self-destructive behaviors.1650behaviors,lifelessons,longisland,self-destructive,whpccleanfullhttps://www.spreaker.com/episode/david-schulman-what-is-gestalt-therapy--17744267https://api.spreaker.com/episode/17744267Thu, 25 Apr 2019 15:36:42 +000090.3 WHPCDr. Duffy and Dr. Schulman, both certified Gestalt Therapists, explain the psycho therapeutic approach while discussing the benefits of role playing to aid in the resolution of past conflicts.1647gestalt,longisland,psychotherapeutic,therapy,whpccleanfullhttps://www.spreaker.com/episode/david-schulman-executive-coaching--17726745https://api.spreaker.com/episode/17726745Tue, 23 Apr 2019 22:13:18 +000090.3 WHPCDr. Duffy Spencer's guest executive coach David Schulman tells how he helps others gain self-awareness, clarify goals, and unlock their potential.1728goals,longisland,self-awareness,whpccleanfullhttps://www.spreaker.com/episode/joanne-balducci-red-means-go--17608385https://api.spreaker.com/episode/17608385Thu, 11 Apr 2019 22:04:19 +000090.3 WHPCQueens resident and author Joanne Balducci discusses with Dr. Duffy how she learned at an early age to handle responsibility and become a strong leader against all odds.1695leader,leadership,longisland,queens,responsibilty,whpccleanfullhttps://www.spreaker.com/episode/linda-williams-excuse-you-the-benefits-of-living-courteously--17533139https://api.spreaker.com/episode/17533139Thu, 04 Apr 2019 16:35:48 +000090.3 WHPCDr. Duffy, with author Linda Williams, discuss the nature of etiquette, overcoming obstacles to being kind and the benefits of changing.1696change,etiquette,longisland,obstacles,whpccleanfullhttps://www.spreaker.com/episode/linda-williams-the-benefits-of-living-courteously--17468247https://api.spreaker.com/episode/17468247Thu, 28 Mar 2019 23:07:43 +000090.3 WHPCDr. Duffy, with author Linda Williams, discuss the origins of courtesy, the loss of courtesy today, and the nature of civility.1683civility,courtesy,longisland,relationship,whpccleanfullhttps://www.spreaker.com/episode/mimi-donaldson-how-to-give-feedback--17398207https://api.spreaker.com/episode/17398207Thu, 21 Mar 2019 22:30:47 +000090.3 WHPCMimi Donaldson explains to Dr. Duffy her four steps and techniques to help learn to communicate and give better feedback to others.1680communicate,feedback,justrelationships,longisland,relationship,whpccleanfullhttps://www.spreaker.com/episode/patricia-shih-documentary-on-the-life-of-top-cardiac-surgeon-dr-harold-fernandez--17242853https://api.spreaker.com/episode/17242853Wed, 06 Mar 2019 17:40:14 +000090.3 WHPCDr. Fernandez and his family risked everything for the American Dream and guest Patricia Shih tells his incredible struggle and their difficult journey to fulfill that dream … and how he succeeded to become top cardiac surgeon here on Long Island.1615903,903whpc,advice,author,iheart,inspiring,justrelationships,nassau,nassaucommunitycollege,ncc,podcast,relation,relationship,relationships,spreaker,whpccleanfullhttps://www.spreaker.com/episode/kyrin-dunston-md-holistic-health-from-the-inside-out-part-2-of-2--17137276 from the inside out!]]>https://api.spreaker.com/episode/17137276Mon, 25 Feb 2019 03:51:34 +000090.3 WHPCGuest Kyrin Dunston, MD’s continues to discuss her philosophy on holistic health and how your health is your most valuable asset. Treat it from the inside out! from the inside out!]]>1685903,903whpc,informative,inspiring,justrelationships,ncc,podcast,radio,radioshow,relation,relationships,show,spreaker,talk,talkradio,whpccleanfullhttps://www.spreaker.com/episode/kyrin-dunston-md-holistic-health-from-the-inside-out-part-1-of-2--17058227https://api.spreaker.com/episode/17058227Sat, 16 Feb 2019 03:06:18 +000090.3 WHPC“Health is a journey, not a destination.” Dr. Duffy’s discusses Dr. Kyrin Dunston philosophy on how to have holistic health from the inside out!1631cleanfullhttps://www.spreaker.com/episode/robert-sharpe-the-heart-soul-of-caring--17011595https://api.spreaker.com/episode/17011595Mon, 11 Feb 2019 15:47:27 +000090.3 WHPCMr. Sharpe highlights a few of his eleven unique true stories of the challenges and joys of being a caregiver for a loved one.1649903whpc,justrelationships,podcast,radio,relationships,show,spreaker,talk,talkshow,whpccleanfullhttps://www.spreaker.com/episode/mimi-donaldson-bless-your-stress--16926512https://api.spreaker.com/episode/16926512Fri, 01 Feb 2019 23:21:17 +000090.3 WHPCMimi Donaldson will give you tips to improve your ability to focus on what matters…. and to remind you to bless your stress because that means you’re still alive!1646903,903whpc,advice,alive,blessyourstress,mimidonaldson,podcast,radio,relationship,relationshipadvice,relationships,spreaker,stress,talk,talkradiotalkshow,tips,whatmatters,whpccleanfullhttps://www.spreaker.com/episode/sherry-cormier-sweet-sorrow-finding-enduring-wholeness-after-loss-part-2-of-2--16843907https://api.spreaker.com/episode/16843907Fri, 25 Jan 2019 22:55:49 +000090.3 WHPCDr. Duffy continues the interview with Sherry Cormier on how to deal with loss and become whole again.1697advce,counciling,drduffy,justrelationships,loss,podcast,radio,radioshow,relationships,sherrycormier,spreaker,talk,talkradio,talkshow,whpc,whpcpodcastcleanfullhttps://www.spreaker.com/episode/sherry-cormier-sweet-sorrow-finding-enduring-wholeness-after-loss-part-1-of-2--16731548https://api.spreaker.com/episode/16731548Wed, 16 Jan 2019 21:08:49 +000090.3 WHPCDr. Duffy interviews Sherry Cormier, certified bereavement counselor, who helps explain just how to respond and grow stronger from loss and suffering. Her carefully considered work provides perspective on grief and healing over time.1682advice,bereavment,cormier,counselor,justrelationships,loss,podcast,radio,radioshow,relationships,sherry,suffering,talk,talkradio,whpccleanfullhttps://www.spreaker.com/episode/dale-mcgowan-raising-free-thinkers--16690839https://api.spreaker.com/episode/16690839Fri, 11 Jan 2019 23:01:19 +000090.3 WHPCAuthor Dale McGowan, along with author Dr. Duffy, discuss how to help your children with their own moral and intellectual development, including advice on religious-extended-family issues, death and life, secular celebrations, wondering and...1686advice,author,death,developement,family,information,issues,life,radio,relationships,religion,religious,talk,talkradio,whpccleanfullhttps://www.spreaker.com/episode/dennis-merritt-jones-your-redefining-moments--16451676https://api.spreaker.com/episode/16451676Wed, 12 Dec 2018 13:52:20 +000090.3 WHPCEvery person has an idea of who we are supposed to be. In Your Redefining Moments, spiritual teacher Dennis Merritt Jones explains the road map back to your center, where you will find your Authentic Self and how you can live the life you were born...1675advice,findingself,inspiration,life,motivation,podcast,relationships,roadmap,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/dr-bradley-nelson-on-dealing-with-inherited-emotions--16391497https://api.spreaker.com/episode/16391497Wed, 05 Dec 2018 14:52:16 +000090.3 WHPCDr. Duffy continues her interview with Dr. Bradley Nelson on how to deal with inherited emotions. People don’t often realize that the emotions they are feeling are, quite often, inherited ones.1662advice,emotions,feelings,inherited,podcast,radio,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/dr-bradley-nelson-on-suicide-prevention--16313059https://api.spreaker.com/episode/16313059Mon, 26 Nov 2018 15:05:41 +000090.3 WHPCDr. Duffy's interviews Dr. Bradley Nelson, author of The Emotion Code, about how to spot sign of possible suicide and ways to prevent it from happening.1653advice,author,emotion,podcast,prevent,suicideprevention,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/mimi-donaldson-pitch-perfect--16277665https://api.spreaker.com/episode/16277665Wed, 21 Nov 2018 15:52:25 +000090.3 WHPCDr. Duffy interviews Mimi Donaldson to help you understands your fears. Public speaking is the number one fear in the United States. Death is number five. If the thought of speaking in front of a people makes you sweat, you are not alone.1669conversation,guest,podcast,public,speaking,talking,talkshow,whpccleanfullhttps://www.spreaker.com/episode/dennis-merritt-jones-the-art-of-abundance--16198467https://api.spreaker.com/episode/16198467Mon, 12 Nov 2018 15:21:29 +000090.3 WHPCDr. Duffy's guest Dennis Merritt Jones, this time on his book "The Art of Abundance". Seems we all want the same things in life: freedom, inner peace, and a life filled with purpose and meaning. The problem is that most people don't know where to...1736advice,art,author,inspiration,life,living,motivation,peace,relationships,tipscleanfullhttps://www.spreaker.com/episode/dennis-merritt-jones-the-art-of-uncertainty--16154895https://api.spreaker.com/episode/16154895Wed, 07 Nov 2018 04:14:47 +000090.3 WHPCDr. Duffy's interviews guest Dennis Merritt Jones on one of his four books, The first being "The Age of Uncertainty". If the difficulties of recent years have taught us anything it's that none of us has as much control over our lives as we believe....1656advice,art,author,books,living,loving,podcast,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/fran-greene-dating-again-with-the-flirting-bible--16100926https://api.spreaker.com/episode/16100926Wed, 31 Oct 2018 12:45:13 +000090.3 WHPCDr. Duffy's guest Fran Greene is back, this time on "Dating Again with the Flirting Bible"... will talk you through some of her thirteen tried-and-trusted techniques for becoming the most confident and attractive person in the room (no matter if you...1686advice,bible,confident,dating,flirting,podcast,radio,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/fran-greene-secret-rules-of-flirting--16040964https://api.spreaker.com/episode/16040964Wed, 24 Oct 2018 13:48:45 +000090.3 WHPCDr. Duffy's interviews guest Fran Green to help you find your secret weapon to becoming a fearless flirt. With help from The Secret Rules of Flirting, you’ll master the art of communicating and attract the love you deserve.1721advice,communicate,flirting,love,podcast,radio,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/dr-dale-e-bredesen-the-end-of-alzheimers-part-2-of-2--15984677https://api.spreaker.com/episode/15984677Wed, 17 Oct 2018 14:11:40 +000090.3 WHPCDr. Duffy's continues with guest Dr. Dale Bredesen about his research with treatment and prevention of Alzheimer’s disease.1661advice,alzheimers,podcast,prevention,radio,relationships,research,talkshow,tips,treatment,whpccleanfullhttps://www.spreaker.com/episode/dr-dale-e-bredesen-the-end-of-alzheimers-part-1-of-2--15927637https://api.spreaker.com/episode/15927637Wed, 10 Oct 2018 14:45:49 +000090.3 WHPCThe burden of dementia is staggering, and unfortunately on the rise. It is expected that by 2050, there will be over 160,000,000 patients with Alzheimer’s disease globally. Dr. Dale E. Bredesen discusses his finding with his over 30 years of...1690advice,alzheimers,health,podcast,relationships,research,talkshow,tips,treatment,whpccleanfullhttps://www.spreaker.com/episode/dianna-booher-communicate-like-a-leader--15852712https://api.spreaker.com/episode/15852712Mon, 01 Oct 2018 15:33:29 +000090.3 WHPCDr. Duffy's interviews guest Dianna Booher who wants to prevent micromanagement before it happens by providing you with the right leadership communication skills. , Booher explains how to communicate effectively so you can fulfill your most essential...1652advice,communication,leadership,micromanagement,podcast,relationships,responsibilities,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/dr-elinor-greenberg-borderline-narcissistic-and-schizoid-adaptations-part-1-of-2--15563283https://api.spreaker.com/episode/15563283Fri, 24 Aug 2018 20:59:02 +000090.3 WHPCDr. Duffy's guest Elinor Greenberg begins with an overview of personality disorders and explains the treatment interventions that work best for each type.1736advice,disorders,interventions,narcissistic,personality,podcast,relationships,schizoid,talkshow,tips,treatment,whpccleanfullhttps://www.spreaker.com/episode/tim-desmond-the-self-compassion-skills-workbook-part-2-of-2--15512321https://api.spreaker.com/episode/15512321Fri, 17 Aug 2018 12:54:39 +000090.3 WHPCDr. Duffy's guest Tim Desmond continues his discussion of a 14 day plan to help you transform your relationship with yourself so you can find greater health, peace, emotional stability, and joy.3600drduffy,health,joy,longisland,peace,relationshipscleanfullhttps://www.spreaker.com/episode/tim-desmond-the-self-compassion-skills-workbook-part-1-of-2--15484080https://api.spreaker.com/episode/15484080Mon, 13 Aug 2018 19:29:23 +000090.3 WHPCDr. Duffy's guest Tim Desmond discusses how to motivate yourself with kindness, regulate anxiety and depression, be more resilient during life’s challenges... and be more compassionate with others.1684advice,anxiety,depression,health,inspiration,kindness,motivation,podcast,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/charlie-linda-bloom-that-which-doesn-t-kill-us--15111837https://api.spreaker.com/episode/15111837Fri, 22 Jun 2018 23:26:53 +000090.3 WHPCTwo professional social worker, Charlie and Linda Bloom, describe their own marital difficulties with Dr. Duffy… and the way they overcame them.1720advice,lsiten,marital,podcast,relationships,talkshow,tips,tunein,whpccleanfullhttps://www.spreaker.com/episode/neil-strauss-the-truth--15077496https://api.spreaker.com/episode/15077496Mon, 18 Jun 2018 19:31:46 +000090.3 WHPCIntimacy requires honesty and courage. Neil Straus discusses with Dr. Duffy on how to master these qualities for healthy relationships1691advice,inspiration,learn,listen,motivation,podcast,relationships,talkshow,tips,tunein,whpccleanfullhttps://www.spreaker.com/episode/rebecca-costa-on-the-verge-part-2--14999339https://api.spreaker.com/episode/14999339Fri, 08 Jun 2018 12:10:04 +000090.3 WHPCDr. Duffy, along with author Rebecca Costa, discuss her book on how to make use of the latest breakthrough in Science to better forecast future consequences.1681advice,justrelationships,podcast,relationshipadvice,relationships,science,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/rebecca-costa-on-the-verge-part-1--14948975https://api.spreaker.com/episode/14948975Fri, 01 Jun 2018 16:03:34 +000090.3 WHPCDr. Duffy, along with author Rebecca Costa, discuss her book on how to make use of the latest breakthrough in Science to better forecast future consequences.1712advice,inspiration,listen,motivation,podcast,tips,tunein,whpccleanfullhttps://www.spreaker.com/episode/janet-courtney-phd-the-magic-rainbow--15143392https://api.spreaker.com/episode/15143392Mon, 21 May 2018 20:05:00 +000090.3 WHPCJanet Courtney, with her Kinesthetic storytelling… stories that can be told on a child's back… explains how this enhances parent-child bonding through respectful and caring touch.1718drduffy,duffyspencer,janetcourtney,longisland,relationships,storytellingcleanfullhttps://www.spreaker.com/episode/mark-beischel-phd-anger-control-the-brain-and-mindfulness--14814040https://api.spreaker.com/episode/14814040Thu, 17 May 2018 00:38:27 +000090.3 WHPCMost parents and teachers get very frustrated working with angry children and adolescents. Dr. Beischel’s, based on fifty years of practice as a psychologist and parent, has old style, simple solutions… including reward and punishment and mindfulness...1712advice,health,podcast,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/mark-beischel-phd-calming-the-brain-through-mindfulness--14794581https://api.spreaker.com/episode/14794581Tue, 15 May 2018 00:29:01 +000090.3 WHPCAccording to Dr. Mark Beischel, there is a better and cheaper way to calm the brain… through mindfulness and meditation. Learn how to let go of selfish demands and the anxieties of the past and future… and be able to be at peace with your Self.1660advice,anxiety,health,inspiration,listen,motivation,podcast,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/sarah-brabbs-so-people-say-you-re-an-ass--14701925https://api.spreaker.com/episode/14701925Fri, 04 May 2018 02:27:21 +000090.3 WHPCSarah Brabbs breaks down how to deal with the ass****s in your life… and how and why you yourself need to stop being one.1712advice,inspiration,listen,podcast,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/jodi-desantis-the-life-you-have-ordered-is-currently-out-of-stock--14612276https://api.spreaker.com/episode/14612276Mon, 23 Apr 2018 23:17:14 +000090.3 WHPCLearn how to come away with simple practices to being grateful for what you have... so you can make room for the life that you are truly meant to live.1679advice,family,friends,grateful,life,podcast,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/maureen-duffy-overcoming-mobbing-part-2-of-2--14546098https://api.spreaker.com/episode/14546098Sun, 15 Apr 2018 22:09:21 +000090.3 WHPCListen in to Part 2 of how to stop the bullying with Dr. Duffy.1759advice,longisland,podcast,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/maureen-duffy-overcoming-mobbing-part-1-of-2--14475447https://api.spreaker.com/episode/14475447Fri, 06 Apr 2018 19:11:26 +000090.3 WHPCDr. Duffy spencer and Dr. Maureen Duffy discuss the many ways to stop the bullying!1674advice,anitbullying,bekind,podcast,relationships,tips,whpccleanfullhttps://www.spreaker.com/episode/david-mccauley-addiction-to-recovery--14425174https://api.spreaker.com/episode/14425174Fri, 30 Mar 2018 18:46:39 +000090.3 WHPCDuffy Spencer talks with David McCaule. Having years of recovery and working in the field of addiction to recovery will teach you how to unlock your and integrate your approach to living… and wellness of recovery.1683advice,educational,podcast,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/david-mccauley-emotional-healing--14366642https://api.spreaker.com/episode/14366642Fri, 23 Mar 2018 12:19:10 +000090.3 WHPCDuffy Spencer talks with David McCauley, speaking to those in need, to help you understand how movement of the mind, body and soul are critical to your emotional healing.1674advice,emotionalhealing,podcast,relationships,talkshow,tips,whpccleanfullhttps://www.spreaker.com/episode/robert-glover-no-more-mr-nice-guy--14295727https://api.spreaker.com/episode/14295727Thu, 15 Mar 2018 13:23:35 +000090.3 WHPCHere’s a proven plan for getting what you want in Love… Sex… and Life!1671advice,educational,learn,podcast,relationshipadvice,relationships,talkshow,tipscleanfullhttps://www.spreaker.com/episode/eve-wilson-riding-the-wave-of-change--14245759https://api.spreaker.com/episode/14245759Fri, 09 Mar 2018 19:37:50 +000090.3 WHPCJoin Dr. Duffy as she explores hope, healing and spiritual growth for our world with author Eve Wilson.1704advice,educational,inspiration,longisland,podcast,relationships,talkshow,whpccleanfullhttps://www.spreaker.com/episode/songwriting-shane-key-ways-to-defending-yourself--14117352https://api.spreaker.com/episode/14117352Thu, 22 Feb 2018 15:32:25 +000090.3 WHPCListen in with Dr. Duffy to learn how to be safety conscious in a turbulent world.1710advice,longisland,podcast,relationships,selfdefense,tips,whpccleanfullhttps://www.spreaker.com/episode/amy-sherman-99-things-women-wish-they-knew-before-dating-after-40-50-yes-60--14100241https://api.spreaker.com/episode/14100241Tue, 20 Feb 2018 20:30:54 +000090.3 WHPCDr. Duffy, along with author Amy Sherman, discuss the new dating rules for mid-life and beyond.1700advice,longisland,podcast,relationships,tips,whpccleanfullhttps://www.spreaker.com/episode/scott-grace-songs-in-the-moment--14060678https://api.spreaker.com/episode/14060678Thu, 15 Feb 2018 15:26:30 +000090.3 WHPCScott Grace shows Dr. Duffy about the willingness to learn how to love with his impromptu song skills.1716advice,longisland,podcast,relationships,songs,tips,whpccleanfullhttps://www.spreaker.com/episode/terri-weinmann-the-dorm--13978109https://api.spreaker.com/episode/13978109Mon, 05 Feb 2018 20:36:05 +000090.3 WHPCA saga of teen dating violence and how to end it.1728advice,datingtips,guidance,longisland,podcast,relationships,whpccleanfullhttps://www.spreaker.com/episode/ellen-tadd-the-infinite-view--13885904https://api.spreaker.com/episode/13885904Thu, 25 Jan 2018 15:09:50 +000090.3 WHPCA Guidebook to Life on Earth.1652advice,ellentadd,podcast,relationships,whpccleanfullhttps://www.spreaker.com/episode/kavitha-chinnaiyan-md-shakti-rising-part-2--13807039https://api.spreaker.com/episode/13807039Mon, 15 Jan 2018 14:56:53 +000090.3 WHPCEmbracing shadow and light on the Goddess path to wholeness.1667advice,longisland,podcast,relationships,whpccleanfullhttps://www.spreaker.com/episode/dr-bradley-nelson-the-emotion-code-part-2--13652381https://api.spreaker.com/episode/13652381Fri, 22 Dec 2017 17:54:47 +000090.3 WHPCLearn how to release your trapped emotions for abundant health, love and happiness.1727emotion,health,longisland,lovecleanfullhttps://www.spreaker.com/episode/dr-bradley-nelson-the-emotion-code-part-1--13597403https://api.spreaker.com/episode/13597403Fri, 15 Dec 2017 19:03:55 +000090.3 WHPCDr. Duffy Spencer learns how to release your trapped emotions for abundant health, love and happiness.1729longisland,relationshipscleanfullhttps://www.spreaker.com/episode/carol-diamond-relationship-roulette--13503589Improve your odds at lasting love with our guest, Carol Diamond.]]>https://api.spreaker.com/episode/13503589Mon, 04 Dec 2017 14:37:30 +000090.3 WHPCRed flags and green flags: The secret of finding the right mate. Improve your odds at lasting love with our guest, Carol Diamond.Improve your odds at lasting love with our guest, Carol Diamond.]]>1696dating,longisland,relationshipscleanfullhttps://www.spreaker.com/episode/allen-klein-secrets-kids-know--13441641https://api.spreaker.com/episode/13441641Mon, 27 Nov 2017 17:01:43 +000090.3 WHPCDr. Duffy interviews Allen Klein to learn how kids know stuff that adults 'oughta' know'. Children can teach us a great deal about life if we learn to look at he world from behind their eyes.1715longisland,relationshipscleanfullhttps://www.spreaker.com/episode/dr-jennifer-abel-melt-worry-relax-part-2--13357612https://api.spreaker.com/episode/13357612Fri, 17 Nov 2017 21:36:06 +000090.3 WHPCContinuing on with Part 2 with Dr. Abel's Melt, Worry, Relax techniques!1710relationships,relaxcleanfullhttps://www.spreaker.com/episode/dr-jennifer-abel-melt-worry-relax-part-1--13285353https://api.spreaker.com/episode/13285353Thu, 09 Nov 2017 18:20:38 +000090.3 WHPCHow to use the four qualities of stress management to melt, worry and relax. 1) Thinking 2) Being mindful 3) Doing and 4) Relaxing.1683relax,relaxingcleanfullhttps://www.spreaker.com/episode/meredith-narissi-healing-therapy-feminine-enlightenment--13238862https://api.spreaker.com/episode/13238862Fri, 03 Nov 2017 20:01:06 +000090.3 WHPCThe nature of healing one's body, mind, and spirit in an integrated way through movement and positive action.1723healing,relationships,therapycleanfullhttps://www.spreaker.com/episode/kate-o-connell-lpc-beyond-the-imprint-part-2--13145491https://api.spreaker.com/episode/13145491Fri, 27 Oct 2017 21:01:33 +000090.3 WHPCDr. Duffy Spencer continues the discussion of DNA imprinting with Kate O'Connell. This week, find out what the inter-generational aspect of DNA imprints is.1714beyondtheimprint,dnaimprinting,kateoconnellcleanfullhttps://www.spreaker.com/episode/kate-o-connell-lpc-beyond-the-imprint-part-1--13082807https://api.spreaker.com/episode/13082807Fri, 20 Oct 2017 03:01:52 +000090.3 WHPCDr. Duffy Spencer, along with her guest Kate O'Connell, discuss what the nature of DNA imprints is. Also, what's the intergenerational aspect of DNA imprints?1676dna,kateoconnellcleanfullhttps://www.spreaker.com/episode/dr-judith-orloff-the-empath-s-survival-guide-part-2--13019063https://api.spreaker.com/episode/13019063Thu, 12 Oct 2017 16:02:25 +000090.3 WHPCJoin Dr. Spencer in Part 2 as she continues exploring with Dr. Judith Orloff what it means to be an empath... as well as how an empath protects him or herself?1677judithorloff,theempathssurvivalguidecleanfullhttps://www.spreaker.com/episode/carew-papritz-the-legacy-letters--13008250https://api.spreaker.com/episode/13008250Wed, 11 Oct 2017 05:23:53 +000090.3 WHPCHow to use letter writing to clarify and deepen relationships.1649carewpapritz,thelegacyletterscleanfullhttps://www.spreaker.com/episode/dr-judith-orloff-the-empath-s-survival-guide-part-1--13008247https://api.spreaker.com/episode/13008247Wed, 11 Oct 2017 05:22:53 +000090.3 WHPCWhat does it mean to be an empath? What are the negatives and positives aspects of being an empath? Dr. Spencer discusses these answers with Dr. Judith Orloff.1729judithorloff,theempathssurvivalguidecleanfullhttps://www.spreaker.com/episode/debra-roberts-the-relationship-protocol-part-2--13008168https://api.spreaker.com/episode/13008168Wed, 11 Oct 2017 04:58:36 +000090.3 WHPCThe third and fourth steps to the relationship protocol are intention and affirmation.1670affirmation,debraroberts,intention,therelationshipprotocolcleanfullhttps://www.spreaker.com/episode/debra-roberts-the-relationship-protocol-part-1--13008031https://api.spreaker.com/episode/13008031Wed, 11 Oct 2017 04:17:21 +000090.3 WHPCThe two key components of the relationship protocol, which are commitment and the “us” place.1699debraroberts,therelationshipprotocolcleanfullhttps://www.spreaker.com/episode/meredith-narissi-mystical-secrets-to-a-feminine-path-to-enlightenment--13007853https://api.spreaker.com/episode/13007853Wed, 11 Oct 2017 03:35:07 +000090.3 WHPCMystical secrets include the 7 Veils of Spiritual Development.1689meredithnarissicleanfullhttps://www.spreaker.com/episode/processed-food-addictions-slow-food-vs-fast-food--12704881https://api.spreaker.com/episode/12704881Fri, 01 Sep 2017 16:57:16 +000090.3 WHPCDr. Duffy Spencer discusses with author Joan Ifland that "slow food" doesn't actually take that long to make and whole food isn't necessarily more expensive. Change your brain chemistry today!1696joaniflandcleanfullhttps://www.spreaker.com/episode/kim-wolinski-one-rabbit-the-7-step-method-to-get-unstuck-part-2-of-2--12654020https://api.spreaker.com/episode/12654020Fri, 25 Aug 2017 20:20:29 +000090.3 WHPCDr. Duffy Spencer, along with her guest Kim Wolinski, discuss how to use a Time Block Table and how to build a strong Accountability Buddy System.1717accountabilitybuddysystem,kimwolinski,onerabbit,timeblocktablecleanfullhttps://www.spreaker.com/episode/kim-wolinski-one-rabbit-the-7-step-method-to-get-unstuck-part-1-of-2--12602025https://api.spreaker.com/episode/12602025Fri, 18 Aug 2017 15:36:27 +000090.3 WHPCDr. Duffy Spencer, along with her guest Kim Wolinski, discuss how to get rid of inner clutter by noticing your thoughts and how to break automatic habits and retrain your brain.1711kimwolinski,onerabbitcleanfullhttps://www.spreaker.com/episode/robin-leal-craver-kindred-spirits-camp-for-adults--12539795https://api.spreaker.com/episode/12539795Wed, 09 Aug 2017 20:24:28 +000090.3 WHPCCreating community about a camp in the Berkshires for adults at Rowe Camp and Conference called Kindred Spirits, in which community is developed.1723berskires,rowecampcleanfullhttps://www.spreaker.com/episode/andrew-melon-unstuff-your-life-part-2-of-2--12450181https://api.spreaker.com/episode/12450181Thu, 27 Jul 2017 20:44:41 +000090.3 WHPCDr. Duffy Spencer speaks with the most organized man in America, author Andrew Mellon, who explains what the "Organizational Triangle" is and how it can help you.1686andrewmelon,organizationaltrianglecleanfullhttps://www.spreaker.com/episode/andrew-mellen-unstuff-your-life-part-1-of-2--12389526https://api.spreaker.com/episode/12389526Wed, 19 Jul 2017 20:09:08 +000090.3 WHPCDr. Duffy Spencer interviews the most organized man in America, author Andrew Mellen. Unstuff your life by learning how to start with sorting... and then do a reality check on what you have. "Hoarding is a combination of superstition, training and...1744andrewmellen,unstuffyourlifecleanfullhttps://www.spreaker.com/episode/sally-valentine-phd-tantra-sex-part-2--12343170https://api.spreaker.com/episode/12343170Thu, 13 Jul 2017 12:28:17 +000090.3 WHPCGuest Dr. Sally Valentine discusses the 7 Chakras as energy centers and how to access them.1758relationships,tantrasexcleanfullhttps://www.spreaker.com/episode/sally-valentine-phd-tantra-sex-part-1--12296936https://api.spreaker.com/episode/12296936Thu, 06 Jul 2017 19:46:40 +000090.3 WHPCDr. Duffy Spencer, along with her guest Dr. Sally Valentine, discuss affirmations and appreciations with sex, intimacy, and spiritual tantric sex workshops.1669sallyvalentine,tantrasexcleanfullhttps://www.spreaker.com/episode/dr-bradley-nelson-the-emotion-code-part-2-of-2--12236851https://api.spreaker.com/episode/12236851Wed, 28 Jun 2017 20:19:18 +000090.3 WHPCDr. Duffy Spencer continues discussing with Dr. Nelson how emotional baggage is trapped emotions and specific techniques on how to release them.1694bradleynelson,theemotioncodecleanfullhttps://www.spreaker.com/episode/dr-bradley-nelson-the-emotion-code-part-1-of-2--12186856https://api.spreaker.com/episode/12186856Thu, 22 Jun 2017 19:54:09 +000090.3 WHPCDr. Duffy Spencer discusses with Dr. Bradley Nelson how to release your trapped emotions and free up your emotional energy.1660bradleynelson,theemotioncodecleanfullhttps://www.spreaker.com/episode/carol-ritz-leadership-and-change--12127235https://api.spreaker.com/episode/12127235Thu, 15 Jun 2017 22:38:44 +000090.3 WHPCDr. Duffy Spencer, along with guest Carol Ritz, discuss how to change rather than be driven by it.1765carolritzcleanfullhttps://www.spreaker.com/episode/carmen-rivera-emotional-intelligence-how-to-have-relationships-that-work--12103481https://api.spreaker.com/episode/12103481Tue, 13 Jun 2017 16:57:23 +000090.3 WHPCDr. Duffy Spencer, along with guest Carmen Rivera, discuss how to have relationships that work using the 4 "R"'s.1673carmenriveracleanfullhttps://www.spreaker.com/episode/carmen-rivera-the-quality-of-mindfulness-what-it-is--12103313https://api.spreaker.com/episode/12103313Tue, 13 Jun 2017 16:49:45 +000090.3 WHPCDr. Duffy Spencer, along with guest Carmen Rivera, discuss the quality of mindfulness and how we can attain it to achieve stress-free and serene living.1692carmenriveracleanfullhttps://www.spreaker.com/episode/rhys-thomas-discover-your-purpose-part-2--11955170https://api.spreaker.com/episode/11955170Thu, 25 May 2017 18:22:38 +000090.3 WHPCDr. Duffy Spencer continues discussing with Rhys Thomas just how to learn if you're a creative idealist, emotionally intelligent specialist, team player, charismatic leader, or achiever!1720rhysthomascleanfullhttps://www.spreaker.com/episode/rhys-thomas-discover-your-purpose-part-1--11901344https://api.spreaker.com/episode/11901344Thu, 18 May 2017 20:53:12 +000090.3 WHPCDr. Duffy Spencer discusses with Rhys Thomas how to use the five Life Purpose Profiles to unlock your hidden potential.1726lifepurposeprofiles,rhysthomascleanfullhttps://www.spreaker.com/episode/carolyn-gross-optimal-wellness--11850702https://api.spreaker.com/episode/11850702Fri, 12 May 2017 16:39:40 +000090.3 WHPCDr. Duffy Spencer, along with Carolyn Gross, discuss how to change one's life-style, word view, and health protocol for transformation.1672carolyngross,optimalwellnesscleanfullhttps://www.spreaker.com/episode/decluttering-your-stuff--11798870https://api.spreaker.com/episode/11798870Fri, 05 May 2017 16:28:32 +000090.3 WHPCDr. Duffy Spencer, along with Amy Schaeffer, discuss what the post-dynamics of the clutterer are, how to work with yourself as a clutterer, and to know when you need professional help.1727amyschaeffer,cluttercleanfullhttps://www.spreaker.com/episode/handling-the-stress-of-a-caretaker--11739923https://api.spreaker.com/episode/11739923Fri, 28 Apr 2017 15:11:36 +000090.3 WHPCDr. Duffy Spencer, along with Amy Schaeffer, discuss the benefits of the support group WellSpouse.org, which helps caregivers cope with chronic illnesses of their primary relationship.1718cleanfullhttps://www.spreaker.com/episode/the-five-core-skills-of-mindfulness-part-2--11681436https://api.spreaker.com/episode/11681436Fri, 21 Apr 2017 15:15:25 +000090.3 WHPCDr. Duffy Spencer discusses with Terry Fralich exactly what the 5 core skills of mindfulness are: Intentionally, Witnessing, Attentiveness, Self-Regulation, and Loving-Kindness.1704cleanfullhttps://www.spreaker.com/episode/the-five-core-skills-of-mindfulness-part-1--11615565https://api.spreaker.com/episode/11615565Wed, 12 Apr 2017 21:15:27 +000090.3 WHPCDr. Duffy Spencer discusses with Terry Fralich what the nature of mindfulness is and how it can help us to be less stressful, be happier, and have better relationships.1690cleanfullhttps://www.spreaker.com/episode/great-communication-how-to-speak-so-people-will-listen--11575922https://api.spreaker.com/episode/11575922Fri, 07 Apr 2017 15:32:51 +000090.3 WHPCDr. Spencer discusses with Mary Jane Mapes just how to speak to people so people will listen.1712cleanfullhttps://www.spreaker.com/episode/mark-wolynn-it-didn-t-start-with-you-part-2--11525983https://api.spreaker.com/episode/11525983Fri, 31 Mar 2017 17:28:06 +000090.3 WHPCDr. Spencer discusses with Mark Wolynn how to learn powerful tools to end the cycle of family trauma.1712cleanfullhttps://www.spreaker.com/episode/mark-wolynn-it-didn-t-start-with-you-part-1--11471436https://api.spreaker.com/episode/11471436Fri, 24 Mar 2017 16:14:16 +000090.3 WHPCDr. Spencer discusses with Mark Wolynn how to learn powerful tools to end the cycle of family trauma.1693cleanfullhttps://www.spreaker.com/episode/creating-a-rich-family-legacy--11404985https://api.spreaker.com/episode/11404985Thu, 16 Mar 2017 20:53:18 +000090.3 WHPCDr. Spencer discusses with Leslie Charles how to interview your elders so you can learn their intricacies of their lives.1678cleanfullhttps://www.spreaker.com/episode/building-community-in-a-divided-nation--11358754https://api.spreaker.com/episode/11358754Fri, 10 Mar 2017 18:30:17 +000090.3 WHPCDr. Duffy Spencer interviews C. Leslie Charles on "Building Community in a Divided Nation"... and how people can get entrenched by listening.1641cleanfullhttps://www.spreaker.com/episode/got-a-bad-boss--11303986https://api.spreaker.com/episode/11303986Fri, 03 Mar 2017 16:32:12 +000090.3 WHPCDr. Spencer, along with Dr. Noelle Nelson discuss how legions of unhappy employees have a Bad Boss... and those bosses inflict misery and abuse on too many employees who aren't in a position to quit. This interview discusses a practical step-by-step...1757cleanfullhttps://www.spreaker.com/episode/disarming-the-narcissist-part-2--11085142https://api.spreaker.com/episode/11085142Fri, 24 Feb 2017 18:33:55 +000090.3 WHPCHow do you deal with someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be...1738cleanfullhttps://www.spreaker.com/episode/disarming-the-narcissist-part-1--10833253https://api.spreaker.com/episode/10833253Wed, 15 Feb 2017 22:58:45 +000090.3 WHPCHow do you deal with someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be...1720cleanfullhttps://www.spreaker.com/episode/dr-donald-altman-on-mindful-ways-to-build-resilience--10704836https://api.spreaker.com/episode/10704836Fri, 10 Feb 2017 22:00:29 +000090.3 WHPCDid you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to Donald Altman, there is no secret. There is simply the skills of applying mindfulness to whatever new problem knocks on your...1713cleanfullhttps://www.spreaker.com/episode/dr-donald-altman-on-the-mindfulness-toolbox--10509364https://api.spreaker.com/episode/10509364Fri, 03 Feb 2017 21:46:27 +000090.3 WHPCDr. Duffy discusses Dr. Altman's book on how to reappraise and negative and anxious thoughts, habits, pain, and stress in a fresh way to produce new insight, positive change, and a sense of hope.1709cleanfullhttps://www.spreaker.com/episode/8-colors-of-fitness--10391576https://api.spreaker.com/episode/10391576Thu, 26 Jan 2017 15:34:43 +000090.3 WHPCGuest Suzanne Brue joins Dr. Duffy to discuss her book "8 Colors of Fitness." How does the Myers-Brigg Model interface with your fitness style? Suzanne will explain how your unique color can fit your fitness personality.1794cleanfullhttps://www.spreaker.com/episode/diversity-of-self-esteem--10291612https://api.spreaker.com/episode/10291612Thu, 12 Jan 2017 16:13:40 +000090.3 WHPCAnna E. Kravis has dedicated her life to expressing love through music to people of all ages, to an unfolding spiritual awareness, and to the belief that our personal lives and the life of our planet can be healed through love.1708cleanfullhttps://www.spreaker.com/episode/positive-thinking-workshop--10247147https://api.spreaker.com/episode/10247147Thu, 05 Jan 2017 18:11:53 +000090.3 WHPCJodi DeSantis-Helming shows how to develop a clear vision of what you really want. You will learn how to find ways to become grateful and attract more of what you want into your life no matter what your personal circumstances will be.1791cleanfullhttps://www.spreaker.com/episode/take-3-miracles-and-call-me-in-the-morning--10232486https://api.spreaker.com/episode/10232486Tue, 03 Jan 2017 15:17:34 +000090.3 WHPCJodi DeSantis-Helming shares her inspirational ideas for creating miracles and how to surround ourselves with positive energy.1705cleanfullhttps://www.spreaker.com/episode/human-heart-cosmic-heart--10161954https://api.spreaker.com/episode/10161954Thu, 22 Dec 2016 17:24:46 +000090.3 WHPCDr. Thomas Cowan gives us a new understanding of the role of the heart in the human body. He explains the connection between the heart and gold, the connection between the heart and love... and the true cause of heart disease and how to prevent and...1712cleanfullhttps://www.spreaker.com/episode/fourfold-pathway-to-healing--10112737https://api.spreaker.com/episode/10112737Thu, 15 Dec 2016 16:27:14 +000090.3 WHPCDr. Thomas Cowan merges the wisdom of traditional societies, the modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition, Therapeutics, Movement and Meditation to develop your powers for...1752cleanfullhttps://www.spreaker.com/episode/demystifying-therapy-what-it-s-really-like--10065729https://api.spreaker.com/episode/10065729Thu, 08 Dec 2016 19:51:11 +000090.3 WHPCDr. Duffy Spencer talks with Paula S. Gilbert about "Demystifying Therapy: What It's Really Like."1680cleanfullhttps://www.spreaker.com/episode/the-art-of-motivation-part-2--10065717https://api.spreaker.com/episode/10065717Thu, 08 Dec 2016 19:50:22 +000090.3 WHPCDr. Duffy Spencer talks with Scott Friedman about "The Art of Motivation."1665cleanfullhttps://www.spreaker.com/episode/the-art-of-motivation-part-1--10065715https://api.spreaker.com/episode/10065715Thu, 08 Dec 2016 19:50:06 +000090.3 WHPCDr. Duffy Spencer talks with Scott Friedman about "The Art of Motivation."1752cleanfullhttps://www.spreaker.com/episode/bandstand-diaries--10065706https://api.spreaker.com/episode/10065706Thu, 08 Dec 2016 19:49:23 +000090.3 WHPCDr. Duffy Spencer talks with Sharon Cutler about "Bandstand Diaries."1659cleanfullhttps://www.spreaker.com/episode/yoga-and-the-pursuit-of-happiness-part-2--9845380https://api.spreaker.com/episode/9845380Thu, 10 Nov 2016 19:54:49 +000090.3 WHPCDr. Duffy Spencer talks with Sam Chase, author of "Yoga and the Pursuit of Happiness."1668cleanfullhttps://www.spreaker.com/episode/yoga-and-the-pursuit-of-happiness--9788734https://api.spreaker.com/episode/9788734Thu, 03 Nov 2016 15:43:12 +000090.3 WHPCDr. Duffy Spencer talks with Sam Chase, author of "Yoga and the Pursuit of Happiness."1619happiness,longisland,relationships,samchase,yogacleanfullhttps://www.spreaker.com/episode/dealing-with-alzheimer-s--9787969https://api.spreaker.com/episode/9787969Thu, 03 Nov 2016 13:31:31 +000090.3 WHPCDr. Duffy Spencer talks with Sheryl Stern about "Dealing with Alzheimer's." Originally aired August 17, 2016.1692alz,alzheimers,alzheimer's,health,longislandcleanfullhttps://www.spreaker.com/episode/accelerated-experiential-dynamic-psychotherapy-institute--9577474https://api.spreaker.com/episode/9577474Thu, 06 Oct 2016 15:38:15 +000090.3 WHPCNatasha Prenn, LCSW, is a senior faculty member of the Accelerated Experiential-Dynamic Psychotherapy Institute (AEDP). Dr. Duffy talks with Natasha about helping people change.1717aedp,longislandcleanfullhttps://www.spreaker.com/episode/in-lies-we-trust-part-2--9523212https://api.spreaker.com/episode/9523212Thu, 29 Sep 2016 14:09:29 +000090.3 WHPCDeceiving America. Guest: Ed Brodow, the world's top spokesman on the art of negotiation1699drduffy,duffyspencer,edbrodow,longisland,relationshipscleanfullhttps://www.spreaker.com/episode/in-lies-we-trust-part-1--9463455https://api.spreaker.com/episode/9463455Thu, 22 Sep 2016 15:28:53 +000090.3 WHPCDeceiving America. Guest: Ed Brodow, the world's top spokesman on the art of negotiation1712edbrodow,longisland,relationshipcleanfull