<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Open The Door</title><link>https://www.spreaker.com/show/open-the-door</link><description><![CDATA[I delve into my own pain and suffering to entertain you fine folks, okay not really, it's more in hopes that it helps me, so it is in fact a selfish podcast, but wait, if I help someone by speaking my mind and the issues i go through on the daily, is it still selfish?<br /> It's like if i throw a rock into the forest and hit someone in the head, does the rock feel pain?]]></description><atom:link href="https://www.spreaker.com/show/1945894/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Josh Mihal</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3000a3d904422d6e90523c94cab80dd6.jpg</url><title>Open The Door</title><link>https://www.spreaker.com/show/open-the-door</link></image><lastBuildDate>Fri, 19 Mar 2021 08:00:58 +0000</lastBuildDate><itunes:author>Josh Mihal</itunes:author><itunes:owner><itunes:name>Josh Mihal</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3000a3d904422d6e90523c94cab80dd6.jpg"/><itunes:subtitle>I delve into my own pain and suffering to entertain you fine folks, okay not really, it's more in hopes that it helps me, so it is in fact a selfish podcast, but wait, if I help someone by speaking my mind and the issues i go through on the daily, is...</itunes:subtitle><itunes:summary><![CDATA[I delve into my own pain and suffering to entertain you fine folks, okay not really, it's more in hopes that it helps me, so it is in fact a selfish podcast, but wait, if I help someone by speaking my mind and the issues i go through on the daily, is it still selfish?<br /> It's like if i throw a rock into the forest and hit someone in the head, does the rock feel pain?]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Josh Mihal</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3000a3d904422d6e90523c94cab80dd6.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>I delve into my own pain and suffering to entertain you fine folks, okay not really, it's more in hopes that it helps me, so it is in fact a selfish podcast, but wait, if I help someone by speaking my mind and the issues i go through on the daily, is it still selfish?
 It's like if i throw a rock into the forest and hit someone in the head, does the rock feel pain?</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Open The Door Episode 19: Self Medication &amp; Coping</title><link>https://www.spreaker.com/user/joshmihal/open-the-door-episode-19-episodeb19</link><description><![CDATA[In this episode we.tsll about self medication.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12445403</guid><pubDate>Thu, 27 Jul 2017 06:50:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12445403/open_the_door_episode_19_self_medication_coping.mp3" length="12751098" type="audio/mpeg"/><itunes:author>Josh Mihal</itunes:author><itunes:subtitle>In this episode we.tsll about self medication.</itunes:subtitle><itunes:summary><![CDATA[In this episode we.tsll about self medication.]]></itunes:summary><itunes:duration>797</itunes:duration><itunes:keywords>copingskills,copingmechanisms,selfmedicate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4fbc0f46c7b8861f3a6a2397bd15df3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Josh Mihal</googleplay:author><googleplay:description>In this episode we.tsll about self medication.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4fbc0f46c7b8861f3a6a2397bd15df3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Open The Door Episode 18 - Clear (Coping Mechanisms)</title><link>https://www.spreaker.com/user/joshmihal/open-the-door-episode-19-clear-coping-me</link><description><![CDATA[It's been a while. I'm this episode we play catch up and talk about coping mechanisms and the good vs bad.<br /><br />Music by Edenview<br />Totality free music on bensound.org]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12213306</guid><pubDate>Mon, 26 Jun 2017 06:20:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12213306/open_the_door_episode_18_clear_coping_mechanisms.mp3" length="0" type="audio/mpeg"/><itunes:author>Josh Mihal</itunes:author><itunes:subtitle>It's been a while. I'm this episode we play catch up and talk about coping mechanisms and the good vs bad.

Music by Edenview
Totality free music on bensound.org</itunes:subtitle><itunes:summary><![CDATA[It's been a while. I'm this episode we play catch up and talk about coping mechanisms and the good vs bad.<br /><br />Music by Edenview<br />Totality free music on bensound.org]]></itunes:summary><itunes:duration>1772</itunes:duration><itunes:keywords>podcast,copingskills,openthedoor,clearyourmind,joshmihal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/018d01472556cb5bb687d44e1a9658ba.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Josh Mihal</googleplay:author><googleplay:description>It's been a while. I'm this episode we play catch up and talk about coping mechanisms and the good vs bad.

Music by Edenview
Totality free music on bensound.org</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/018d01472556cb5bb687d44e1a9658ba.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Open The Door - Quick Updates</title><link>https://www.spreaker.com/user/joshmihal/open-the-door-quick-updates</link><description><![CDATA[Just some quick updates]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11679711</guid><pubDate>Fri, 21 Apr 2017 10:59:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11679711/open_the_door_quick_updates.mp3" length="0" type="audio/mpeg"/><itunes:author>Josh Mihal</itunes:author><itunes:subtitle>Just some quick updates</itunes:subtitle><itunes:summary><![CDATA[Just some quick updates]]></itunes:summary><itunes:duration>235</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a412ce31aa5f1cf518d49549b464f8a8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Josh Mihal</googleplay:author><googleplay:description>Just some quick updates</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a412ce31aa5f1cf518d49549b464f8a8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Open the door Episode 17: What type are you?</title><link>https://www.spreaker.com/user/joshmihal/open-the-door-episode-17-what-type-are-y</link><description><![CDATA[In this episode of open the door we talk about the types of depression and you have it or not, if you are unsure go and get diagnosed by a professional. We will also talk about "Micro-Goals", the tiniest of achievements can make a big impact as a small pebble can make huge ripples.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10409363</guid><pubDate>Sun, 29 Jan 2017 00:48:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10409363/open_the_door_episode_17_what_type_are_you.mp3" length="0" type="audio/mpeg"/><itunes:author>Josh Mihal</itunes:author><itunes:subtitle>In this episode of open the door we talk about the types of depression and you have it or not, if you are unsure go and get diagnosed by a professional. We will also talk about "Micro-Goals", the tiniest of achievements can make a big impact as a...</itunes:subtitle><itunes:summary><![CDATA[In this episode of open the door we talk about the types of depression and you have it or not, if you are unsure go and get diagnosed by a professional. We will also talk about "Micro-Goals", the tiniest of achievements can make a big impact as a small pebble can make huge ripples.]]></itunes:summary><itunes:duration>3764</itunes:duration><itunes:keywords>selfhelp,depression,otd,typesofdepression,mentalstimuli</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3283456baf9007d145708f02c1cac849.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Josh Mihal</googleplay:author><googleplay:description>In this episode of open the door we talk about the types of depression and you have it or not, if you are unsure go and get diagnosed by a professional. We will also talk about "Micro-Goals", the tiniest of achievements can make a big impact as a small pebble can make huge ripples.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3283456baf9007d145708f02c1cac849.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
