https://www.spreaker.com/show/move-to-nourishenSociety & CultureCopyright Feldenkrais Lancshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec8a7073f59a54afe08a5064369fb059.jpghttps://www.spreaker.com/show/move-to-nourishWed, 17 Oct 2018 11:45:00 +0000Feldenkrais LancsFeldenkrais Lancsfeeds@spreaker.comcleanepisodicFeldenkrais Lancsfeeds@spreaker.comNohttps://www.spreaker.com/user/feldenkrais-lancs/stimulate-alignment-in-sitting-15minhttps://api.spreaker.com/episode/15975762Tue, 16 Oct 2018 14:13:15 +0000Feldenkrais Lancs904cleanfullFeldenkrais LancsNohttps://www.spreaker.com/user/feldenkrais-lancs/introductory-lesson-1https://api.spreaker.com/episode/15926824Wed, 10 Oct 2018 12:51:05 +0000Feldenkrais Lancs1243cleanfullFeldenkrais LancsNohttps://www.spreaker.com/user/feldenkrais-lancs/roll-it-outhttps://api.spreaker.com/episode/15536866Tue, 21 Aug 2018 13:17:07 +0000Feldenkrais Lancs854cleanfullFeldenkrais LancsNohttps://www.spreaker.com/user/feldenkrais-lancs/december-lessonhttps://api.spreaker.com/episode/13519638Wed, 06 Dec 2017 10:12:47 +0000Feldenkrais Lancs870movement,lancashire,feldenkrais,nourishcleanfullFeldenkrais LancsNohttps://www.spreaker.com/user/feldenkrais-lancs/crawling-for-your-spine-healthhttps://api.spreaker.com/episode/12937254Mon, 02 Oct 2017 12:03:15 +0000Feldenkrais LancsA short exercise for people signed up for the workshop on spine health.351cleanfullFeldenkrais LancsA short exercise for people signed up for the workshop on spine health.Nohttps://www.spreaker.com/user/feldenkrais-lancs/save-your-wristshttps://api.spreaker.com/episode/11680901Fri, 21 Apr 2017 13:58:25 +0000Feldenkrais LancsEngage and relax your wrists at the same time. Go slow, as if moving through warm water, and you'll feel a delightful change.776cleanfullFeldenkrais LancsEngage and relax your wrists at the same time. Go slow, as if moving through warm water, and you'll feel a delightful change.Nohttps://www.spreaker.com/user/feldenkrais-lancs/an-introductionhttps://api.spreaker.com/episode/11025311Wed, 22 Feb 2017 14:18:20 +0000Feldenkrais LancsA 20 minute introduction to the body scan used in Awareness Through Movement® classes.1201cleanfullFeldenkrais LancsA 20 minute introduction to the body scan used in Awareness Through Movement® classes.Nohttps://www.spreaker.com/user/feldenkrais-lancs/the-essential-breath-audiohttps://api.spreaker.com/episode/9357103Wed, 07 Sep 2016 22:10:13 +0000Feldenkrais LancsRefresh & rejuvenate with a deeper, fuller breath in minutes.992atm,feldenkrias,awarenessthroughmovementcleanfullFeldenkrais LancsRefresh & rejuvenate with a deeper, fuller breath in minutes.No