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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Healthy Dad Project</title><link>https://www.spreaker.com/podcast/healthy-dad-project--1930694</link><description><![CDATA[Follow me as I lose weight, get healthy, and try to be a better Dad.  I will share my experiences along the way including health and fitness tips and product reviews.]]></description><atom:link href="https://www.spreaker.com/show/1930694/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Healthy Dad Project</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea2ee29a1f69f4725d6bb78dbdf7f508.jpg</url><title>Healthy Dad Project</title><link>https://www.spreaker.com/podcast/healthy-dad-project--1930694</link></image><lastBuildDate>Sat, 19 Feb 2022 01:58:33 +0000</lastBuildDate><itunes:author>Healthy Dad Project</itunes:author><itunes:owner><itunes:name>Healthy Dad Project</itunes:name><itunes:email>mcrow24@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea2ee29a1f69f4725d6bb78dbdf7f508.jpg"/><itunes:subtitle>Follow me as I lose weight, get healthy, and try to be a better Dad.  I will share my experiences along the way including health and fitness tips and product reviews.</itunes:subtitle><itunes:summary><![CDATA[Follow me as I lose weight, get healthy, and try to be a better Dad.  I will share my experiences along the way including health and fitness tips and product reviews.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Celiac Disease: How I Stopped the Pain</title><link>https://www.spreaker.com/episode/celiac-disease-how-i-stopped-the-pain--47161934</link><description><![CDATA[In this episode I discuss my journey in being diagnosed with Celiac Disease.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47161934</guid><pubDate>Tue, 26 Oct 2021 13:38:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47161934/celiac_disease_how_i_stopped_the_pain.mp3" length="15083002" type="audio/mpeg"/><itunes:author>Healthy Dad Project</itunes:author><itunes:subtitle>In this episode I discuss my journey in being diagnosed with Celiac Disease.</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss my journey in being diagnosed with Celiac Disease.]]></itunes:summary><itunes:duration>943</itunes:duration><itunes:keywords>celiac,celiacdisease,gluten,health,nutrition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea2ee29a1f69f4725d6bb78dbdf7f508.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Walk, Don't Run to Lose Weight!</title><link>https://www.spreaker.com/episode/walk-don-t-run-to-lose-weight--47085666</link><description><![CDATA[In this episode, I talk about why walking is better than running when trying to lose weight.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47085666</guid><pubDate>Thu, 21 Oct 2021 20:13:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47085666/walk_dont_run_to_lose_weight.mp3" length="14317301" type="audio/mpeg"/><itunes:author>Healthy Dad Project</itunes:author><itunes:subtitle>In this episode, I talk about why walking is better than running when trying to lose weight.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about why walking is better than running when trying to lose weight.]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>fitness,health,walking,wieght-loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea2ee29a1f69f4725d6bb78dbdf7f508.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
