http://agfitnesstraining.co.ukenFitnessCopyright Andy Graydonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a61a5d60417ed9cfe9e9262e3841d9c.jpghttp://agfitnesstraining.co.ukFri, 15 Jul 2022 17:19:29 +0000Andy GraydonAndy Graydonandy@agfitnesstraining.co.ukAndy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.falseepisodichttps://www.spreaker.com/episode/episode-6-dealing-with-injuries-and-how-to-prevent-them--15764086https://api.spreaker.com/episode/15764086Thu, 20 Sep 2018 14:12:53 +0000Andy GraydonAndy and Finlay go over why it's a pretty good idea to stay injury free1252exercise,fitness,gym,injury,nutrition,rehabfalsefullhttps://www.spreaker.com/episode/episode-5-tips-to-help-optimise-your-training--15449243https://api.spreaker.com/episode/15449243Wed, 08 Aug 2018 16:58:04 +0000Andy GraydonFinlay and Andy chat about different methods to optimise your training1108fitness,gym,health,nutrition,sleep,strength,training,workoutfalsefullhttps://www.spreaker.com/episode/episode-4-a-chat-about-why-you-should-lift--15347115https://api.spreaker.com/episode/15347115Sat, 28 Jul 2018 11:42:24 +0000Andy GraydonFinlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!884fat,fitness,gym,health,lifting,loss,strength,training,weight,workoutfalsefullhttps://www.spreaker.com/episode/episode-3-a-chat-about-fat-loss-and-diets--15271617https://api.spreaker.com/episode/15271617Tue, 17 Jul 2018 22:48:46 +0000Andy GraydonAndy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.1433dieting,diets,fat,fitness,health,loss,nutritionfalsefullhttps://www.spreaker.com/episode/episode-2-a-chat-about-fitness-myths--15259891
Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on useless supplements.]]>https://api.spreaker.com/episode/15259891Sun, 15 Jul 2018 14:44:49 +0000Andy GraydonThe Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad. Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on...
Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on useless supplements.]]>1162fatloss,fitness,gym,loss,nutrition,strength,supplements,weight,weightlossfalsefullhttps://www.spreaker.com/episode/episode-1-a-chat-about-weight-loss--15259320https://api.spreaker.com/episode/15259320Sun, 15 Jul 2018 13:55:02 +0000Andy GraydonAndy and Finlay chat about the best way to lose weight and offer some tips and tricks!1380falsefullhttps://www.spreaker.com/episode/ep-38-staying-lean-over-christmas--13502447https://api.spreaker.com/episode/13502447Mon, 04 Dec 2017 11:25:51 +0000Andy GraydonStaying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.819fitness,glasgow,gym,lifting,nutritionfalsefullhttps://www.spreaker.com/episode/37-no-fitness-movies--13283511https://api.spreaker.com/episode/13283511Thu, 09 Nov 2017 14:26:16 +0000Andy GraydonJuan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.1014fitness,glasgow,gym,movies,nutritionfalsefullhttps://www.spreaker.com/episode/episode-36-current-goals-goal-setting-weight-loss-mistakes--13160591We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.]]>https://api.spreaker.com/episode/13160591Mon, 30 Oct 2017 13:01:15 +0000Andy GraydonJuan and Andy are back with the AG Fitness podcast after a short break. We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.]]>1203fitness,glasgow,gym,nutrition,weightlossfalsefullhttps://www.spreaker.com/episode/35-vegetarian-vegan-nutrition-and-training-considerations--12789212https://api.spreaker.com/episode/12789212Wed, 13 Sep 2017 09:36:24 +0000Andy GraydonJuan &a Andy discuss nutritional and training considerations for vegetarians and vegans930fitness,glasgow,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/34-pre-post-workout-why-are-some-bodybuilders-not-as-strong-as-the-look--12487132https://api.spreaker.com/episode/12487132Wed, 02 Aug 2017 11:44:11 +0000Andy GraydonJuan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as strong as they look!986fitness,glasgow,gym,health,liftingfalsefullhttps://www.spreaker.com/episode/33-confidence-bullshit-excuses--12464243How to workout when you lack the confidence to get to the gym.
How to workout when you're short on time!]]>https://api.spreaker.com/episode/12464243Sat, 29 Jul 2017 21:44:44 +0000Andy GraydonAndy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses. How to workout when you lack the confidence to get to the gym. How to workout when you're short on time!How to workout when you lack the confidence to get to the gym.
How to workout when you're short on time!]]>1184fitness,glasgow,gym,lifting,nutritionfalsefullhttps://www.spreaker.com/episode/32-different-training-splits-training-mindset--12429840https://api.spreaker.com/episode/12429840Tue, 25 Jul 2017 10:43:19 +0000Andy GraydonAndy & Juan discuss pros and cons of different training splits and routines &a training mindset and how to get in "the zone"1403fitness,health,lifting,nutrition,trainingfalsefullhttps://www.spreaker.com/episode/31-general-chat-more-rants--12242298https://api.spreaker.com/episode/12242298Thu, 29 Jun 2017 13:44:07 +0000Andy GraydonGeneral chat & rants!1306fitness,glasgow,gym,lifting,rantfalsefullhttps://www.spreaker.com/episode/30-positivity-instagram-fuck-nuggets--12241682https://api.spreaker.com/episode/12241682Thu, 29 Jun 2017 12:46:26 +0000Andy GraydonAndy &a Juan discuss positivity and why you should never take Instagram seriously!1068fitness,health,instagram,nutritionfalsefullhttps://www.spreaker.com/episode/29-mobility-and-training-for-injury--11841954https://api.spreaker.com/episode/11841954Thu, 11 May 2017 15:18:43 +0000Andy GraydonJuan and Andy discuss the importance of mobility, how to warm up for different lifts and how to train around injury.1112fitness,glasgow,gym,lifting,nutritionfalsefullhttps://www.spreaker.com/episode/28-transgender-athletes--11650869https://api.spreaker.com/episode/11650869Mon, 17 Apr 2017 18:03:40 +0000Andy GraydonAndy &a Juan discuss transgender athletes, In particular in weight lifting.995fitness,glasgow,gym,nutrition,weightliftingfalsefullhttps://www.spreaker.com/episode/27-breaking-plateaus--11631098https://api.spreaker.com/episode/11631098Fri, 14 Apr 2017 11:50:10 +0000Andy GraydonAndy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain and weight loss1150fitness,glasgow,gym,health,liftingfalsefullhttps://www.spreaker.com/episode/26-supplements-2--11603810https://api.spreaker.com/episode/11603810Tue, 11 Apr 2017 11:49:41 +0000Andy GraydonJuan and Andy talk about useful supplements and how they can be used.1194fitness,glasgow,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/25-weight-loss-what-to-do--11049936https://api.spreaker.com/episode/11049936Thu, 23 Feb 2017 17:12:52 +0000Andy GraydonAndy &a Juan run through everything you need to do to make sure you lose weight!1235fitness,glasgow,gym,weightlossfalsefullhttps://www.spreaker.com/episode/24-broscience-training-vs-working-out-injury-prevention--11028967https://api.spreaker.com/episode/11028967Wed, 22 Feb 2017 17:00:55 +0000Andy GraydonJuan &a Andy discuss bro science and it's impact on training and nutrition. Training vs working out and injury prevention.1071fitness,gym,health,lifting,nutritionfalsefullhttps://www.spreaker.com/episode/23-training-for-women-programming-around-monthly-cycles--10816033They go into how to train and eat for maximum results through your monthly cycle.]]>https://api.spreaker.com/episode/10816033Wed, 15 Feb 2017 14:33:51 +0000Andy GraydonAndy &a Juan discuss the differences in training, mindset and nutrition for females. They go into how to train and eat for maximum results through your monthly cycle.They go into how to train and eat for maximum results through your monthly cycle.]]>1265fitness,glasgow,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/22-fitness-myths-1--10442041https://api.spreaker.com/episode/10442041Mon, 30 Jan 2017 17:01:24 +0000Andy GraydonJuan and Andy discuss and debunk the most frequently heard fitness myths.1449fitness,glasgow,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/21-participation-medals-sport-in-other-countries--10368906https://api.spreaker.com/episode/10368906Mon, 23 Jan 2017 17:06:00 +0000Andy GraydonJuan &a Andy discuss participation medals & the way other countries differ from ours in the way they coach and support sport1400fitness,glasgow,gym,podcast,sportfalsefullhttps://www.spreaker.com/episode/20-doms-and-participation-medals--10334364Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals.
Do you need to be sore the next day to have had a good workout?
How to stop feeling sore the day after your workout?
Participation medals, are they a good idea?]]>https://api.spreaker.com/episode/10334364Wed, 18 Jan 2017 16:59:17 +0000Andy GraydonEpisode 20 Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals. Do you need to be sore the next day to have had a good workout? How to stop feeling sore the day after your workout? Participation medals, are they a good idea?Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals.
Do you need to be sore the next day to have had a good workout?
How to stop feeling sore the day after your workout?
Participation medals, are they a good idea?]]>1341fitness,glasgow,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/16-body-positivity-with-hayley-angell--10196882https://api.spreaker.com/episode/10196882Wed, 28 Dec 2016 17:03:43 +0000Andy GraydonAndy &a Juan are joined by Hayley Angell to discuss body positivity.1770bodypositivty,fitness,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/19-lose-fat-or-build-muscle-legs-mindset--10140976Their top 5 leg exercises and mindset for training.]]>https://api.spreaker.com/episode/10140976Mon, 19 Dec 2016 18:02:10 +0000Andy GraydonThe guys discuss whether you should lose fat or build muscle first. Their top 5 leg exercises and mindset for training.Their top 5 leg exercises and mindset for training.]]>2042fitness,glasgow,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/18-training-and-diet-for-sports--10140616Should you train differently dependant on what sport you partake in?]]>https://api.spreaker.com/episode/10140616Mon, 19 Dec 2016 17:11:16 +0000Andy GraydonAndy & Juan discuss sports specific training and nutrition. Should you train differently dependant on what sport you partake in?Should you train differently dependant on what sport you partake in?]]>1677fitness,gym,health,nutrition,sportfalsefullhttps://www.spreaker.com/episode/17-mobility-juan-s-birthday-wish--10113951What is mobility?
Do we need to be mobile? Pros &a cons.
How to improve your mobility
And Juan's birthday wish!]]>https://api.spreaker.com/episode/10113951Thu, 15 Dec 2016 19:12:29 +0000Andy GraydonAndy &a Juan discuss mobility. What is mobility? Do we need to be mobile? Pros &a cons. How to improve your mobility And Juan's birthday wish!What is mobility?
Do we need to be mobile? Pros &a cons.
How to improve your mobility
And Juan's birthday wish!]]>1348fitness,glasgow,gym,lifting,mobilityfalsefullhttps://www.spreaker.com/episode/15-alcohol--10112930The guys discuss the effects of alcohol on weight loss and physical activity performance.
How to minimise your hangover and maximise your performance.]]>https://api.spreaker.com/episode/10112930Thu, 15 Dec 2016 16:59:15 +0000Andy GraydonEpisode 15. The guys discuss the effects of alcohol on weight loss and physical activity performance. How to minimise your hangover and maximise your performance.The guys discuss the effects of alcohol on weight loss and physical activity performance.
How to minimise your hangover and maximise your performance.]]>1206alcohol,fitness,gym,health,liftingfalsefullhttps://www.spreaker.com/episode/ep-14-diet--10097636https://api.spreaker.com/episode/10097636Tue, 13 Dec 2016 16:15:25 +0000Andy Graydon1853diet,exercise,fitness,health,nutritionfalsefullhttps://www.spreaker.com/episode/ep-13-rants--10057742An episode set out for ranting!]]>https://api.spreaker.com/episode/10057742Wed, 07 Dec 2016 17:20:32 +0000Andy GraydonThey guys talk about their fitness dislikes! An episode set out for ranting!An episode set out for ranting!]]>1597exercise,fitness,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/ep-12-recovery-staying-on-track-over-the-festive-period--9988703Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.]]>https://api.spreaker.com/episode/9988703Mon, 28 Nov 2016 17:08:59 +0000Andy GraydonThe guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts. Programming, rest days & deloads for recovery. Our top tips for staying on track over the festive period.Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.]]>1786fitness,gym,health,lifting,nutritionfalsefullhttps://www.spreaker.com/episode/11-bodybuilding-vs-powerlifting--9950277Which is better?
AGFitnessTraining.co.uk]]>https://api.spreaker.com/episode/9950277Wed, 23 Nov 2016 17:13:27 +0000Andy GraydonThe guys discuss the differences and similarities in bodybuilding and powerlifting. Which is better? AGFitnessTraining.co.ukWhich is better?
AGFitnessTraining.co.uk]]>1646bodybuilding,fitness,gym,health,powerliftingfalsefullhttps://www.spreaker.com/episode/10-fear-failure--9931718Things that you can do that require no talent.

agfitnesstraining.co.uk
@agfittraining]]>https://api.spreaker.com/episode/9931718Mon, 21 Nov 2016 18:18:16 +0000Andy GraydonFEAR! FAILURE! Juan and Andy discuss fear and the fear of failure. Things that you can do that require no talent. agfitnesstraining.co.uk @agfittrainingThings that you can do that require no talent.

agfitnesstraining.co.uk
@agfittraining]]>2069falsefullhttps://www.spreaker.com/episode/9-weight-training-vs-cardio--9873437The best way to build strength and as usual just chat a load of shite]]>https://api.spreaker.com/episode/9873437Mon, 14 Nov 2016 18:05:41 +0000Andy GraydonAndy &a juan discuss weight training vs cardio The best way to build strength and as usual just chat a load of shiteThe best way to build strength and as usual just chat a load of shite]]>1457fitness,gym,health,lifting,nutritionfalsefullhttps://www.spreaker.com/episode/8-motivation-different-body-types-weight-gain--9789636https://api.spreaker.com/episode/9789636Thu, 03 Nov 2016 17:21:06 +0000Andy Graydon1704fitness,gym,health,nutritionfalsefullhttps://www.spreaker.com/episode/7-fad-diets-diabetes-an-andy-rant--9735666https://api.spreaker.com/episode/9735666Thu, 27 Oct 2016 16:17:55 +0000Andy GraydonAndy & Juan are joined by their friend shelby to discuss fad diets, diabetes, keeping it simple and a good old Andy rant! Follow shelby on Twitter - @rorydeboer1927falsefullhttps://www.spreaker.com/episode/6-supplements-sleep--9680893https://api.spreaker.com/episode/9680893Thu, 20 Oct 2016 16:15:40 +0000Andy GraydonAndy & Juan discuss supplements and sleep. What supplements we've tried, the pros and cons. What the consider when picking your supplements. Are supplements for everyone? How to improve your quality of sleep!1693fitness,health,lifting,nutrition,sleepfalsefullhttps://www.spreaker.com/episode/5-lifting-programmes-smolov-and-considerations--9637981They talk about various programmes they've been through in their lifting careers and what to consider before starting a new programme]]>https://api.spreaker.com/episode/9637981Fri, 14 Oct 2016 16:13:09 +0000Andy GraydonJuan and Andy discuss lifting programmes and Andys progression through Smolov squat programme. They talk about various programmes they've been through in their lifting careers and what to consider before starting a new programmeThey talk about various programmes they've been through in their lifting careers and what to consider before starting a new programme]]>1468fitness,gym,health,lifting,nutritionfalsefullhttps://www.spreaker.com/episode/4-jade-konkel-interview--9599607
They discuss how Jade got into rugby, what her training is like, what the future holds and diet.

Give Jade a follow on Twitter @Jadekonkel]]>https://api.spreaker.com/episode/9599607Sun, 09 Oct 2016 11:21:49 +0000Andy GraydonJuan & Andy interview female pro rugby player Jade Konkel They discuss how Jade got into rugby, what her training is like, what the future holds and diet. Give Jade a follow on Twitter @Jadekonkel
They discuss how Jade got into rugby, what her training is like, what the future holds and diet.

Give Jade a follow on Twitter @Jadekonkel]]>1661fitness,gym,health,interview,rugbyfalsefullhttps://www.spreaker.com/episode/3-pro-rugby-interview-with-grayson-hart--9447936Grayson talks about his average day, how he got into rugby, what its like being a pro athlete and other things!]]>https://api.spreaker.com/episode/9447936Tue, 20 Sep 2016 14:17:21 +0000Andy GraydonAndy and Juan interview pro rugby player Grayson Hart. Grayson talks about his average day, how he got into rugby, what its like being a pro athlete and other things!Grayson talks about his average day, how he got into rugby, what its like being a pro athlete and other things!]]>1370fitness,health,interview,nutrition,sportfalsefullhttps://www.spreaker.com/episode/2-barriers-to-exercise-gym-hero-s-sporting-icons-drugs-technology--9369158https://api.spreaker.com/episode/9369158Fri, 09 Sep 2016 12:52:27 +0000Andy GraydonAndy & Juan discuss barriers to exercise/excuses (RANT!), gym hero's and sporting icons, Performance enhancing drugs & technology in the fitness industry.2632fitness,gym,health,nutrition,weightliftingfalsefullhttps://www.spreaker.com/episode/1-intro-current-fitness-trends--9296073Current fitness trends are discussed (and bitched about)]]>https://api.spreaker.com/episode/9296073Tue, 30 Aug 2016 14:53:52 +0000Andy GraydonAndy & Juan talk a little bit about themselves, including background and training history. Current fitness trends are discussed (and bitched about)Current fitness trends are discussed (and bitched about)]]>2278fitness,gym,health,nutritionfalsefull