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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Choose Yourself First</title><link>https://www.spreaker.com/podcast/choose-yourself-first--1922102</link><description><![CDATA[A bold and empowering podcast about setting boundaries, living authentically, and breaking free from people-pleasing habits. Each episode explores confidence, self-worth, and the courage to prioritize your own values without seeking constant approval.]]></description><atom:link href="https://www.spreaker.com/show/1922102/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright STAR965 RADIO</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg</url><title>Choose Yourself First</title><link>https://www.spreaker.com/podcast/choose-yourself-first--1922102</link></image><lastBuildDate>Tue, 23 Jun 2026 09:56:09 +0000</lastBuildDate><itunes:author>STAR965 RADIO</itunes:author><itunes:owner><itunes:name>STAR965 RADIO</itunes:name><itunes:email>neonatar.igba@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg"/><itunes:subtitle>A bold and empowering podcast about setting boundaries, living authentically, and breaking free from people-pleasing habits. Each episode explores confidence, self-worth, and the courage to prioritize your own values without seeking constant approval.</itunes:subtitle><itunes:summary><![CDATA[A bold and empowering podcast about setting boundaries, living authentically, and breaking free from people-pleasing habits. Each episode explores confidence, self-worth, and the courage to prioritize your own values without seeking constant approval.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>From One Path to Another</title><link>https://www.spreaker.com/episode/from-one-path-to-another--71488338</link><description><![CDATA[This episode explores how to change career direction without losing your progress, experience, or identity—by strategically repositioning your existing skills.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71488338</guid><pubDate>Sun, 08 Feb 2026 07:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71488338/pivot_your_career_without_starting_over.mp3" length="11863072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e88e3b73-fafe-47cd-9526-5cb73f221811/e88e3b73-fafe-47cd-9526-5cb73f221811.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e88e3b73-fafe-47cd-9526-5cb73f221811/e88e3b73-fafe-47cd-9526-5cb73f221811.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e88e3b73-fafe-47cd-9526-5cb73f221811/e88e3b73-fafe-47cd-9526-5cb73f221811.vtt" type="text/vtt" language="en"/><itunes:author>STAR965 RADIO</itunes:author><itunes:subtitle>This episode explores how to change career direction without losing your progress, experience, or identity—by strategically repositioning your existing skills.</itunes:subtitle><itunes:summary><![CDATA[This episode explores how to change career direction without losing your progress, experience, or identity—by strategically repositioning your existing skills.]]></itunes:summary><itunes:duration>742</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Think Small, Win Big</title><link>https://www.spreaker.com/episode/think-small-win-big--71488337</link><description><![CDATA[This episode explores how tiny, almost effortless habits can rewire your behavior and help you achieve consistent progress without relying on willpower.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71488337</guid><pubDate>Tue, 27 Jan 2026 05:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71488337/outsmarting_your_brain_with_microscopic_habits.mp3" length="13164179" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04cc2c73-26a9-4497-bd5b-9484d37a4638/04cc2c73-26a9-4497-bd5b-9484d37a4638.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04cc2c73-26a9-4497-bd5b-9484d37a4638/04cc2c73-26a9-4497-bd5b-9484d37a4638.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04cc2c73-26a9-4497-bd5b-9484d37a4638/04cc2c73-26a9-4497-bd5b-9484d37a4638.vtt" type="text/vtt" language="en"/><itunes:author>STAR965 RADIO</itunes:author><itunes:subtitle>This episode explores how tiny, almost effortless habits can rewire your behavior and help you achieve consistent progress without relying on willpower.</itunes:subtitle><itunes:summary><![CDATA[This episode explores how tiny, almost effortless habits can rewire your behavior and help you achieve consistent progress without relying on willpower.]]></itunes:summary><itunes:duration>823</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Podcast to Brand</title><link>https://www.spreaker.com/episode/from-podcast-to-brand--71488336</link><description><![CDATA[This episode uncovers the key strategies behind building a memorable and impactful podcast brand that attracts and retains listeners.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71488336</guid><pubDate>Sat, 13 Dec 2025 02:20:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71488336/podcast_branding_secrets_revealed.mp3" length="17157353" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a632abf5-9375-4e35-a0b1-2afbcd3221b8/a632abf5-9375-4e35-a0b1-2afbcd3221b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a632abf5-9375-4e35-a0b1-2afbcd3221b8/a632abf5-9375-4e35-a0b1-2afbcd3221b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a632abf5-9375-4e35-a0b1-2afbcd3221b8/a632abf5-9375-4e35-a0b1-2afbcd3221b8.vtt" type="text/vtt" language="en"/><itunes:author>STAR965 RADIO</itunes:author><itunes:subtitle>This episode uncovers the key strategies behind building a memorable and impactful podcast brand that attracts and retains listeners.</itunes:subtitle><itunes:summary><![CDATA[This episode uncovers the key strategies behind building a memorable and impactful podcast brand that attracts and retains listeners.]]></itunes:summary><itunes:duration>1073</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living Life on Your Terms</title><link>https://www.spreaker.com/episode/living-life-on-your-terms--71341932</link><description><![CDATA[Knowing your worth changes the way you approach life and opportunities. In this episode, we discuss how to make choices that align with your values and goals. Explore how choosing yourself can lead to a more fulfilling and empowered life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71341932</guid><pubDate>Sat, 29 Nov 2025 03:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71341932/building_the_architecture_of_your_autonomy.mp3" length="16461459" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/feb1f6a0-33ff-4833-932f-de611129f7e3/feb1f6a0-33ff-4833-932f-de611129f7e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/feb1f6a0-33ff-4833-932f-de611129f7e3/feb1f6a0-33ff-4833-932f-de611129f7e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/feb1f6a0-33ff-4833-932f-de611129f7e3/feb1f6a0-33ff-4833-932f-de611129f7e3.vtt" type="text/vtt" language="en"/><itunes:author>STAR965 RADIO</itunes:author><itunes:subtitle>Knowing your worth changes the way you approach life and opportunities. In this episode, we discuss how to make choices that align with your values and goals. Explore how choosing yourself can lead to a more fulfilling and empowered life.</itunes:subtitle><itunes:summary><![CDATA[Knowing your worth changes the way you approach life and opportunities. In this episode, we discuss how to make choices that align with your values and goals. Explore how choosing yourself can lead to a more fulfilling and empowered life.]]></itunes:summary><itunes:duration>1029</itunes:duration><itunes:keywords>self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Setting Boundaries</title><link>https://www.spreaker.com/episode/setting-boundaries--71341930</link><description><![CDATA[Boundaries are a key part of choosing yourself and maintaining your peace. This episode dives into how to set clear, respectful boundaries without guilt or fear. Learn how protecting your energy can help you live more intentionally and confidently.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71341930</guid><pubDate>Sat, 25 Oct 2025 07:50:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71341930/the_physics_of_your_self_worth.mp3" length="14337390" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1455f65e-4972-49d9-90f2-628235b542b2/1455f65e-4972-49d9-90f2-628235b542b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1455f65e-4972-49d9-90f2-628235b542b2/1455f65e-4972-49d9-90f2-628235b542b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1455f65e-4972-49d9-90f2-628235b542b2/1455f65e-4972-49d9-90f2-628235b542b2.vtt" type="text/vtt" language="en"/><itunes:author>STAR965 RADIO</itunes:author><itunes:subtitle>Boundaries are a key part of choosing yourself and maintaining your peace. This episode dives into how to set clear, respectful boundaries without guilt or fear. Learn how protecting your energy can help you live more intentionally and confidently.</itunes:subtitle><itunes:summary><![CDATA[Boundaries are a key part of choosing yourself and maintaining your peace. This episode dives into how to set clear, respectful boundaries without guilt or fear. Learn how protecting your energy can help you live more intentionally and confidently.]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why It’s Not Selfish</title><link>https://www.spreaker.com/episode/why-it-s-not-selfish--71341925</link><description><![CDATA[Choosing yourself is often misunderstood as selfish, but it is essential for a balanced life. In this episode, we explore why prioritizing your needs leads to healthier relationships and better decisions. Discover how self-prioritization can improve both your well-being and your impact on others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71341925</guid><pubDate>Wed, 13 Aug 2025 09:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71341925/neglecting_yourself_is_actually_selfish.mp3" length="16575562" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc8bcce-c02d-4f46-ad9d-fa85342d0923/7bc8bcce-c02d-4f46-ad9d-fa85342d0923.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc8bcce-c02d-4f46-ad9d-fa85342d0923/7bc8bcce-c02d-4f46-ad9d-fa85342d0923.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc8bcce-c02d-4f46-ad9d-fa85342d0923/7bc8bcce-c02d-4f46-ad9d-fa85342d0923.vtt" type="text/vtt" language="en"/><itunes:author>STAR965 RADIO</itunes:author><itunes:subtitle>Choosing yourself is often misunderstood as selfish, but it is essential for a balanced life. In this episode, we explore why prioritizing your needs leads to healthier relationships and better decisions. Discover how self-prioritization can improve...</itunes:subtitle><itunes:summary><![CDATA[Choosing yourself is often misunderstood as selfish, but it is essential for a balanced life. In this episode, we explore why prioritizing your needs leads to healthier relationships and better decisions. Discover how self-prioritization can improve both your well-being and your impact on others.]]></itunes:summary><itunes:duration>1036</itunes:duration><itunes:keywords>self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fluent English for IELTS Speaking</title><link>https://www.spreaker.com/episode/fluent-english-for-ielts-speaking--71488335</link><description><![CDATA[This episode helps learners prepare for IELTS speaking questions related to society, focusing on vocabulary, ideas, and structured answers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71488335</guid><pubDate>Wed, 02 Apr 2025 01:15:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71488335/ielts_english_podcast_speaking_topic_society.mp3" length="10809819" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1fe4878-e6fd-4c6c-82e2-536209380d36/c1fe4878-e6fd-4c6c-82e2-536209380d36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1fe4878-e6fd-4c6c-82e2-536209380d36/c1fe4878-e6fd-4c6c-82e2-536209380d36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1fe4878-e6fd-4c6c-82e2-536209380d36/c1fe4878-e6fd-4c6c-82e2-536209380d36.vtt" type="text/vtt" language="en"/><itunes:author>STAR965 RADIO</itunes:author><itunes:subtitle>This episode helps learners prepare for IELTS speaking questions related to society, focusing on vocabulary, ideas, and structured answers.</itunes:subtitle><itunes:summary><![CDATA[This episode helps learners prepare for IELTS speaking questions related to society, focusing on vocabulary, ideas, and structured answers.]]></itunes:summary><itunes:duration>676</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd9c6bc2d872b07058548f73c435d4fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
