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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Frank Connor-Hughes's show</title><link>https://www.spreaker.com/show/frank-connor-hughess-show</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/1919150/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Frank Talking</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Frank Connor-Hughes's show</title><link>https://www.spreaker.com/show/frank-connor-hughess-show</link></image><lastBuildDate>Mon, 12 Nov 2018 20:10:18 +0000</lastBuildDate><itunes:author>Frank Talking</itunes:author><itunes:owner><itunes:name>Frank Talking</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Frank Talking</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Paradigms</title><link>https://www.spreaker.com/user/frank.talking/paradigms</link><description><![CDATA[What do you know about Paradigms or MindSets?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13002083</guid><pubDate>Tue, 10 Oct 2017 11:50:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13002083/paradigms.mp3" length="11176933" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>What do you know about Paradigms or MindSets?</itunes:subtitle><itunes:summary><![CDATA[What do you know about Paradigms or MindSets?]]></itunes:summary><itunes:duration>699</itunes:duration><itunes:keywords>lifestyle,change,mindset,paradigm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b903e148dbe937220b5d851d05038e8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>What do you know about Paradigms or MindSets?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b903e148dbe937220b5d851d05038e8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Anti Anxiety Diet Tips</title><link>https://www.spreaker.com/user/frank.talking/anti-anxiety-diet-tips</link><description><![CDATA[Just a quick one with a couple of food tips to fight anxiety.<br />Remember though, do not over do things<br />Everything In Moderation....even the Chocolate :-)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9561021</guid><pubDate>Tue, 04 Oct 2016 10:55:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9561021/anti_anxiety_diet_tips.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>Just a quick one with a couple of food tips to fight anxiety.
Remember though, do not over do things
Everything In Moderation....even the Chocolate :-)</itunes:subtitle><itunes:summary><![CDATA[Just a quick one with a couple of food tips to fight anxiety.<br />Remember though, do not over do things<br />Everything In Moderation....even the Chocolate :-)]]></itunes:summary><itunes:duration>146</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>Just a quick one with a couple of food tips to fight anxiety.
Remember though, do not over do things
Everything In Moderation....even the Chocolate :-)</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>45 Second Fear Buster</title><link>https://www.spreaker.com/user/frank.talking/45-second-fear-buster</link><description><![CDATA[This is an acronym for you to use by repeating it and remembering to use it if and when you become fearful. If you take the word AWARE and follow the instructions whilst keeping yourself calm, this can help.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9550619</guid><pubDate>Mon, 03 Oct 2016 07:45:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9550619/45_second_fear_buster.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>This is an acronym for you to use by repeating it and remembering to use it if and when you become fearful. If you take the word AWARE and follow the instructions whilst keeping yourself calm, this can help.</itunes:subtitle><itunes:summary><![CDATA[This is an acronym for you to use by repeating it and remembering to use it if and when you become fearful. If you take the word AWARE and follow the instructions whilst keeping yourself calm, this can help.]]></itunes:summary><itunes:duration>46</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>This is an acronym for you to use by repeating it and remembering to use it if and when you become fearful. If you take the word AWARE and follow the instructions whilst keeping yourself calm, this can help.</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Fear Understanding It</title><link>https://www.spreaker.com/user/frank.talking/fear-understanding-it</link><description><![CDATA[This is a little piece for you to download and listen to whenever you need to work on Fear and understanding and tackling it. The idea that you do mind training repetition really helps, so try to listen to this every day for 21 days to place it firmly in your mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9550309</guid><pubDate>Mon, 03 Oct 2016 07:15:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9550309/fear_understanding_it.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>This is a little piece for you to download and listen to whenever you need to work on Fear and understanding and tackling it. The idea that you do mind training repetition really helps, so try to listen to this every day for 21 days to place it firmly...</itunes:subtitle><itunes:summary><![CDATA[This is a little piece for you to download and listen to whenever you need to work on Fear and understanding and tackling it. The idea that you do mind training repetition really helps, so try to listen to this every day for 21 days to place it firmly in your mind.]]></itunes:summary><itunes:duration>221</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>This is a little piece for you to download and listen to whenever you need to work on Fear and understanding and tackling it. The idea that you do mind training repetition really helps, so try to listen to this every day for 21 days to place it firmly in your mind.</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Law of Awareness intro</title><link>https://www.spreaker.com/user/frank.talking/law-of-awareness-intro</link><description><![CDATA[This is a little intro into what I call the Law of Awareness. Once 'You Are Aware - You Can Prepare'.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9550302</guid><pubDate>Mon, 03 Oct 2016 06:15:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9550302/law_of_awareness_intro.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>This is a little intro into what I call the Law of Awareness. Once 'You Are Aware - You Can Prepare'.</itunes:subtitle><itunes:summary><![CDATA[This is a little intro into what I call the Law of Awareness. Once 'You Are Aware - You Can Prepare'.]]></itunes:summary><itunes:duration>86</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>This is a little intro into what I call the Law of Awareness. Once 'You Are Aware - You Can Prepare'.</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Taking Action</title><link>https://www.spreaker.com/user/frank.talking/taking-action</link><description><![CDATA[Taking Action - Making sure You 'Do What You Say You Want To'. Sounds simple - Naturally It Isn't, so sometimes We need Help.<br />Here is the start of how you recognise it in yourself]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9500089</guid><pubDate>Tue, 27 Sep 2016 20:35:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9500089/taking_action.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>Taking Action - Making sure You 'Do What You Say You Want To'. Sounds simple - Naturally It Isn't, so sometimes We need Help.
Here is the start of how you recognise it in yourself</itunes:subtitle><itunes:summary><![CDATA[Taking Action - Making sure You 'Do What You Say You Want To'. Sounds simple - Naturally It Isn't, so sometimes We need Help.<br />Here is the start of how you recognise it in yourself]]></itunes:summary><itunes:duration>169</itunes:duration><itunes:keywords>inspiration,motivation,self-help,mind-training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>Taking Action - Making sure You 'Do What You Say You Want To'. Sounds simple - Naturally It Isn't, so sometimes We need Help.
Here is the start of how you recognise it in yourself</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>AreYouFeelingLonely</title><link>https://www.spreaker.com/user/frank.talking/areyoufeelinglonely</link><description><![CDATA[Reassuring You that You will always be accompanied by me as long as you wish for me to do so]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9493085</guid><pubDate>Tue, 27 Sep 2016 11:00:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9493085/areyoufeelinglonely.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>Reassuring You that You will always be accompanied by me as long as you wish for me to do so</itunes:subtitle><itunes:summary><![CDATA[Reassuring You that You will always be accompanied by me as long as you wish for me to do so]]></itunes:summary><itunes:duration>39</itunes:duration><itunes:keywords>inspiration,motivation,self-help,mind-training,corses</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>Reassuring You that You will always be accompanied by me as long as you wish for me to do so</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>FollowingTheRightPath</title><link>https://www.spreaker.com/user/frank.talking/followingtherightpath</link><description><![CDATA[It is always important to be going in the right direction with the right help]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9493071</guid><pubDate>Tue, 27 Sep 2016 07:00:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9493071/followingtherightpath.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>It is always important to be going in the right direction with the right help</itunes:subtitle><itunes:summary><![CDATA[It is always important to be going in the right direction with the right help]]></itunes:summary><itunes:duration>45</itunes:duration><itunes:keywords>inspiration,motivation,self-help,courses,mind-training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>It is always important to be going in the right direction with the right help</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>AreYouInTheRightPlace</title><link>https://www.spreaker.com/user/frank.talking/areyouintherightplace</link><description><![CDATA[Ensure That You Are in The Right Place - With The Right Person to Help]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9492895</guid><pubDate>Mon, 26 Sep 2016 21:50:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9492895/areyouintherightplace.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>Ensure That You Are in The Right Place - With The Right Person to Help</itunes:subtitle><itunes:summary><![CDATA[Ensure That You Are in The Right Place - With The Right Person to Help]]></itunes:summary><itunes:duration>59</itunes:duration><itunes:keywords>inspiration,motivation,self-help,courses,mind-training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>Ensure That You Are in The Right Place - With The Right Person to Help</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>FrankTalkingWelcome</title><link>https://www.spreaker.com/user/frank.talking/franktalkingwelcome</link><description><![CDATA[A Short Welcome to the listeners explaining a bit about me and what I offer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9492884</guid><pubDate>Mon, 26 Sep 2016 21:48:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9492884/franktalkingwelcome.mp3" length="0" type="audio/mpeg"/><itunes:author>Frank Talking</itunes:author><itunes:subtitle>A Short Welcome to the listeners explaining a bit about me and what I offer</itunes:subtitle><itunes:summary><![CDATA[A Short Welcome to the listeners explaining a bit about me and what I offer]]></itunes:summary><itunes:duration>56</itunes:duration><itunes:keywords>inspiration,motivation,self-help,support,mind-training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--tjL91pMO--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Frank%20Connor-Hughes%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Frank Talking</googleplay:author><googleplay:description>A Short Welcome to the listeners explaining a bit about me and what I offer</googleplay:description><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
