https://www.spreaker.com/podcast/coming-clean-radio--1912023
Coming Clean Radio is a resource for all women in recovery and the end of covering up, pretending, and lying to yourself. This is the Art of Transparency and an invitation to reveal all that you are.

When I finally got sober in 2012, I made a promise to myself that I would no longer lie to myself, pretend to be someone I was not, nor would I be ashamed of who I really was. I want to be truly seen and I invite you to do the same.

To live on purpose through the art of transparency empowers you to cut through years of fear, shame, guilt, not feeling like you are enough and helps us realize we ARE good enough and we are indeed capable of creating the fulfilling lives we want.

It doesn't matter who you are, where you are on your journey or how you choose to recover. We as women in recovery need to come together and support one another. The time is now.

By taking things slowly, breaking moments down and living for this day, we can accelerate our internal shift, our unveiling and become the divine beings that we truly are.

Coming clean is accepting reality the way it is, even if , at first, you don’t like what you see. Its the end of denial and the beginning of self acceptance. Are you ready to live on purpose and come clean with yourself?]]>enHealth & FitnessCopyright The Transformation Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c76b1eb60c35285dcef93c9e5cf05d4d.jpghttps://www.spreaker.com/podcast/coming-clean-radio--1912023Tue, 05 Aug 2025 22:53:33 +0000The Transformation NetworkThe Transformation Networkfeeds@spreaker.comComing Clean Radio: The Art of Transparency with Katherine Arati Maas is a hit show that brings a real and dynamic message to uncovering and beholding the truly amazing being that you already are. Coming Clean Radio is a resource for all women in...
Coming Clean Radio is a resource for all women in recovery and the end of covering up, pretending, and lying to yourself. This is the Art of Transparency and an invitation to reveal all that you are.

When I finally got sober in 2012, I made a promise to myself that I would no longer lie to myself, pretend to be someone I was not, nor would I be ashamed of who I really was. I want to be truly seen and I invite you to do the same.

To live on purpose through the art of transparency empowers you to cut through years of fear, shame, guilt, not feeling like you are enough and helps us realize we ARE good enough and we are indeed capable of creating the fulfilling lives we want.

It doesn't matter who you are, where you are on your journey or how you choose to recover. We as women in recovery need to come together and support one another. The time is now.

By taking things slowly, breaking moments down and living for this day, we can accelerate our internal shift, our unveiling and become the divine beings that we truly are.

Coming clean is accepting reality the way it is, even if , at first, you don’t like what you see. Its the end of denial and the beginning of self acceptance. Are you ready to live on purpose and come clean with yourself?]]>falseepisodichttps://www.spreaker.com/episode/encore-the-end-of-dieting-and-starting-to-live-with-caitlin-ball--16936013https://www.transformationtalkradio.com/episode/encore-the-end-of-dieting-and-starting-to-live-with-caitlin-ball,22747.htmlTue, 27 Sep 2016 16:00:00 +0000The Transformation NetworkCaitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients. 3247falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-the-end-of-dieting-and-starting-to-live-with-caitlin-ball--12385595https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-the-end-of-dieting-and-starting-to-live-with-caitlin-ball,22747.htmlTue, 27 Sep 2016 16:00:00 +0000The Transformation NetworkCaitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients. 3247falsefullhttps://www.spreaker.com/episode/encore-recovery-healing-and-taking-care-of-the-soul-with-paul-crouse--16936014https://www.transformationtalkradio.com/episode/encore-recovery-healing-and-taking-care-of-the-soul-with-paul-crouse,22746.htmlTue, 20 Sep 2016 16:00:00 +0000The Transformation NetworkPaul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change...3471falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-recovery-healing-and-taking-care-of-the-soul-with-paul-crous--12385596https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-recovery-healing-and-taking-care-of-the-soul-with-paul-crouse,22746.htmlTue, 20 Sep 2016 16:00:00 +0000The Transformation NetworkPaul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change...3471falsefullhttps://www.spreaker.com/episode/encore-say-yes-to-yourself-a-path-to-self-love-confidence-and-raw-feminine-power-with-natasha-koo--16936018https://www.transformationtalkradio.com/episode/encore-say-yes-to-yourself-a-path-to-selflove-confidence-and-raw-feminine-power-with-natasha-koo,22745.htmlTue, 13 Sep 2016 16:00:00 +0000The Transformation NetworkDo you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koo’s leap of faith as her trust in...3368falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-say-yes-to-yourself-a-path-to-self-love-confidence-and-raw--12385593https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-say-yes-to-yourself-a-path-to-selflove-confidence-and-raw-feminine-power-with-natasha-koo,22745.htmlTue, 13 Sep 2016 16:00:00 +0000The Transformation NetworkDo you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koo’s leap of faith as her trust in...3368falsefullhttps://www.spreaker.com/episode/encore-celebrating-recovery-and-loving-life-with-laura-silverman--16936019https://www.transformationtalkradio.com/episode/encore-celebrating-recovery-and-loving-life-with-laura-silverman,22629.htmlTue, 06 Sep 2016 16:00:00 +0000The Transformation NetworkFounder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance...3590falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-celebrating-recovery-and-loving-life-with-laura-silverman--12385591https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-celebrating-recovery-and-loving-life-with-laura-silverman,22629.htmlTue, 06 Sep 2016 16:00:00 +0000The Transformation NetworkFounder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance...3590falsefullhttps://www.spreaker.com/episode/get-ready-to-step-out-from-the-shadows-speak-your-truth--16936022https://www.transformationtalkradio.com/episode/get-ready-to-step-out-from-the-shadows-speak-your-truth,22649.htmlTue, 30 Aug 2016 16:00:00 +0000The Transformation NetworkKatherine discusses ways in which women can speak the truth not only to others, but more importantly to themselves. Tune in if you find yourself in any kind of destructive or undesirable pattern that no longer serves you. There are options out there...3529falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-get-ready-to-step-out-from-the-shadows-speak-your-truth--9303217https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-get-ready-to-step-out-from-the-shadows-speak-your-truth,22649.htmlTue, 30 Aug 2016 16:00:00 +0000The Transformation NetworkKatherine discusses ways in which women can speak the truth not only to others, but more importantly to themselves. Tune in if you find yourself in any kind of destructive or undesirable pattern that no longer serves you. There are options out there...3529falsefullhttps://www.spreaker.com/episode/encore-yoga-and-12-step-recovery-with-nikki-myers--16936021 Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.]]>https://www.transformationtalkradio.com/episode/encore-yoga-and-12-step-recovery-with-nikki-myers,22627.htmlTue, 23 Aug 2016 16:00:00 +0000The Transformation NetworkNikki talks about addiction, recovery and the amazing work she does as the founder of the Y12SR Program.  Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter... Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.]]>3312falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-yoga-and-12-step-recovery-with-nikki-myers--12385598 Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-encore-yoga-and-12-step-recovery-with-nikki-myers,22627.htmlTue, 23 Aug 2016 16:00:00 +0000The Transformation NetworkNikki talks about addiction, recovery and the amazing work she does as the founder of the Y12SR Program.  Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter... Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.]]>3312falsefullhttps://www.spreaker.com/episode/demystifying-the-process-of-change-with-rebecca-watson--16936020https://www.transformationtalkradio.com/episode/demystifying-the-process-of-change-with-rebecca-watson,22492.htmlTue, 16 Aug 2016 16:00:00 +0000The Transformation NetworkRebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.3130falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-demystifying-the-process-of-change-with-rebecca-watson--9217021https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-demystifying-the-process-of-change-with-rebecca-watson,22492.htmlTue, 16 Aug 2016 16:00:00 +0000The Transformation NetworkRebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.3130falsefullhttps://www.spreaker.com/episode/relationships-and-recovery-with-veronica-valli--16936028



 ]]>https://www.transformationtalkradio.com/episode/relationships-and-recovery-with-veronica-valli,22491.htmlTue, 09 Aug 2016 16:00:00 +0000The Transformation NetworkHaving a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the...



 ]]>3355falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-relationships-and-recovery-with-veronica-valli--9217020



 ]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-relationships-and-recovery-with-veronica-valli,22491.htmlTue, 09 Aug 2016 16:00:00 +0000The Transformation NetworkHaving a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the...



 ]]>3355falsefullhttps://www.spreaker.com/episode/the-16-steps-and-meditation-in-recovery--16936023 ]]>https://www.transformationtalkradio.com/episode/the-16-steps-and-meditation-in-recovery,22490.htmlTue, 02 Aug 2016 16:00:00 +0000The Transformation NetworkThis week I discuss Charlotte Kasl's book, Many Roads One Journey: Moving Beyond the 12 Steps, as well as other books that could be influential for women in discovery. Meditation has been an integral part of my journey and I share some techniques on... ]]>3156falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-the-16-steps-and-meditation-in-recovery--9217019 ]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-the-16-steps-and-meditation-in-recovery,22490.htmlTue, 02 Aug 2016 16:00:00 +0000The Transformation NetworkThis week I discuss Charlotte Kasl's book, Many Roads One Journey: Moving Beyond the 12 Steps, as well as other books that could be influential for women in discovery. Meditation has been an integral part of my journey and I share some techniques on... ]]>3156falsefullhttps://www.spreaker.com/episode/sober-vacations--16936027https://www.transformationtalkradio.com/episode/sober-vacations,22413.htmlTue, 26 Jul 2016 16:00:00 +0000The Transformation NetworkThis week I share my exeriences and strategies on how to remain positive and balanced while traveling. Its easier to stay " on top of thigns" when we're at home, however once we are out of our daily habits, it can become tricky. This goes beyond not...3429falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-sober-vacations--9217024https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-sober-vacations,22413.htmlTue, 26 Jul 2016 16:00:00 +0000The Transformation NetworkThis week I share my exeriences and strategies on how to remain positive and balanced while traveling. Its easier to stay " on top of thigns" when we're at home, however once we are out of our daily habits, it can become tricky. This goes beyond not...3429falsefullhttps://www.spreaker.com/episode/loving-an-addict-and-alternative-options-in-recovery-with-candace-plattor--16936026 
We discuss her book, “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction”.
 
Join me in an interesting and insightful discussion.]]>https://www.transformationtalkradio.com/episode/loving-an-addict-and-alternative-options-in-recovery-with-candace-plattor,22289.htmlTue, 19 Jul 2016 16:00:00 +0000The Transformation NetworkToday I speak with Candace Plattor, Registered Clinical Counselor, on alternatives to the 12 steps, codependancy as well as the work she does with the loved ones of people struggling with addiction.   We discuss her book, “Loving an Addict, Loving... 
We discuss her book, “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction”.
 
Join me in an interesting and insightful discussion.]]>3409falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-loving-an-addict-and-alternative-options-in-recovery-with-candace-pla--9217022 
We discuss her book, “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction”.
 
Join me in an interesting and insightful discussion.]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-loving-an-addict-and-alternative-options-in-recovery-with-candace-plattor,22289.htmlTue, 19 Jul 2016 16:00:00 +0000The Transformation NetworkToday I speak with Candace Plattor, Registered Clinical Counselor, on alternatives to the 12 steps, codependancy as well as the work she does with the loved ones of people struggling with addiction.   We discuss her book, “Loving an Addict, Loving... 
We discuss her book, “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction”.
 
Join me in an interesting and insightful discussion.]]>3409falsefullhttps://www.spreaker.com/episode/yoga-surrender-and-santosha--16936031https://www.transformationtalkradio.com/episode/yoga-surrender-and-santosha,22412.htmlTue, 12 Jul 2016 16:00:00 +0000The Transformation NetworkToday I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha. As intent, Santosha is doing one's best and accepting the...3291falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-yoga-surrender-and-santosha--9217023https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-yoga-surrender-and-santosha,22412.htmlTue, 12 Jul 2016 16:00:00 +0000The Transformation NetworkToday I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha. As intent, Santosha is doing one's best and accepting the...3291falsefullhttps://www.spreaker.com/episode/sober-truths--16936029Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.]]>https://www.transformationtalkradio.com/episode/sober-truths,22389.htmlTue, 05 Jul 2016 16:00:00 +0000The Transformation Network  Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.]]>3499falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-sober-truths--9217026Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-sober-truths,22389.htmlTue, 05 Jul 2016 16:00:00 +0000The Transformation Network  Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.]]>3499falsefullhttps://www.spreaker.com/episode/god-religion-and-spirituality--16936033https://www.transformationtalkradio.com/episode/god-religion-and-spirituality,22388.htmlTue, 28 Jun 2016 16:00:00 +0000The Transformation NetworkAddiction is, at the core, a spiritual dis-ease. In order to feel whole again, our souls need to be cared for. We cannot afford to ignore our innate spirituality or the fact we are spiritual beings in human bodies. Join me as I discuss my own...3414falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-god-religion-and-spirituality--9217025https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-god-religion-and-spirituality,22388.htmlTue, 28 Jun 2016 16:00:00 +0000The Transformation NetworkAddiction is, at the core, a spiritual dis-ease. In order to feel whole again, our souls need to be cared for. We cannot afford to ignore our innate spirituality or the fact we are spiritual beings in human bodies. Join me as I discuss my own...3414falsefullhttps://www.spreaker.com/episode/what-early-sobriety-is-really-like-all-your-questions-answered-with-kelly-fitzgerald-and-kate-bee--16936036 
I am joined by Kate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things were for us as we gave up the booze. 
 
How do you socialize and what do you tell friends? Surviving the dreaded 5pm-7pm window. How to manoever sex/relationships and partners who still drink? Will yo ...]]>https://www.transformationtalkradio.com/episode/what-early-sobriety-is-really-like-all-your-questions-answered-with-kelly-fitzgerald-and-kate-bee,22243.htmlTue, 21 Jun 2016 16:00:00 +0000The Transformation NetworkAre you looking to quit, cut back or take a break on alcohol? Listen in as we discuss what its really like to make the change.   I am joined by Kate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things... 
I am joined by Kate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things were for us as we gave up the booze. 
 
How do you socialize and what do you tell friends? Surviving the dreaded 5pm-7pm window. How to manoever sex/relationships and partners who still drink? Will yo ...]]>3322falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-what-early-sobriety-is-really-like-all-your-questions-answered-with--9217027 
I am joined by Kate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things were for us as we gave up the booze. 
 
How do you socialize and what do you tell friends? Surviving the dreaded 5pm-7pm window. How to manoever sex/relationships and partners who still drink? Will yo ...]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-what-early-sobriety-is-really-like-all-your-questions-answered-with-kelly-fitzgerald-and-kate-bee,22243.htmlTue, 21 Jun 2016 16:00:00 +0000The Transformation NetworkAre you looking to quit, cut back or take a break on alcohol? Listen in as we discuss what its really like to make the change.   I am joined by Kate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things... 
I am joined by Kate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things were for us as we gave up the booze. 
 
How do you socialize and what do you tell friends? Surviving the dreaded 5pm-7pm window. How to manoever sex/relationships and partners who still drink? Will yo ...]]>3323falsefullhttps://www.spreaker.com/episode/stop-hiding-and-make-a-living-doing-what-you-love-with-kathleen-gage--16936040 
As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in achieving success. We often have limiting beliefs about our own self worth, about money and getting permission to be all we can be.
 
Guess what?
You can't afford to hide anymore.
 
Join me in speaking with the "no nonsense ...]]>https://www.transformationtalkradio.com/episode/stop-hiding-and-make-a-living-doing-what-you-love-with-kathleen-gage,22138.htmlTue, 14 Jun 2016 16:00:00 +0000The Transformation NetworkDo you have a business idea or a dream? Do you want to live your purpose and actually make money doing it? Do you even think this is possible?   As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in... 
As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in achieving success. We often have limiting beliefs about our own self worth, about money and getting permission to be all we can be.
 
Guess what?
You can't afford to hide anymore.
 
Join me in speaking with the "no nonsense ...]]>3393falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-stop-hiding-and-make-a-living-doing-what-you-love-with-kathleen-gage--9217038 
As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in achieving success. We often have limiting beliefs about our own self worth, about money and getting permission to be all we can be.
 
Guess what?
You can't afford to hide anymore.
 
Join me in speaking with the "no nonsense ...]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-stop-hiding-and-make-a-living-doing-what-you-love-with-kathleen-gage,22138.htmlTue, 14 Jun 2016 16:00:00 +0000The Transformation NetworkDo you have a business idea or a dream? Do you want to live your purpose and actually make money doing it? Do you even think this is possible?   As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in... 
As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in achieving success. We often have limiting beliefs about our own self worth, about money and getting permission to be all we can be.
 
Guess what?
You can't afford to hide anymore.
 
Join me in speaking with the "no nonsense ...]]>3394falsefullhttps://www.spreaker.com/episode/recovery-and-yoga--16936035https://www.transformationtalkradio.com/episode/recovery-and-yoga,22223.htmlTue, 07 Jun 2016 16:00:00 +0000The Transformation NetworkThis week I'm flying solo and in the spirit of transparency, discuss my own story of recovery and  rediscovery of who I really am beyond labels.I initially began practicing yoga as a way to work out and sweat, but soon realized there was more it could...3218falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-recovery-and-yoga--9217030https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-recovery-and-yoga,22223.htmlTue, 07 Jun 2016 16:00:00 +0000The Transformation NetworkThis week I'm flying solo and in the spirit of transparency, discuss my own story of recovery and  rediscovery of who I really am beyond labels.I initially began practicing yoga as a way to work out and sweat, but soon realized there was more it could...3219falsefullhttps://www.spreaker.com/episode/the-somatic-approach-to-befriending-ourselves-with-devorah-kaplan--16936037opportunity to befriend ourselves in new ways, which are liberating and nourishing.
Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic
approach ~ experiential, alive and body-centered ~ as an essential key to wellbeing.
Drawing from 30 years of both personal and professional experience, she combines
neurosciences of the West and the art of mindfulness from the East to sup ...]]>https://www.transformationtalkradio.com/episode/the-somatic-approach-to-befriending-ourselves-with-devorah-kaplan,22095.htmlTue, 31 May 2016 16:00:00 +0000The Transformation NetworkThere is a great intelligence within our body, our neurobiology, which offers us an opportunity to befriend ourselves in new ways, which are liberating and nourishing. Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic...opportunity to befriend ourselves in new ways, which are liberating and nourishing.
Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic
approach ~ experiential, alive and body-centered ~ as an essential key to wellbeing.
Drawing from 30 years of both personal and professional experience, she combines
neurosciences of the West and the art of mindfulness from the East to sup ...]]>3274falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-the-somatic-approach-to-befriending-ourselves-with-devorah-kaplan--9217032opportunity to befriend ourselves in new ways, which are liberating and nourishing.
Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic
approach ~ experiential, alive and body-centered ~ as an essential key to wellbeing.
Drawing from 30 years of both personal and professional experience, she combines
neurosciences of the West and the art of mindfulness from the East to sup ...]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-the-somatic-approach-to-befriending-ourselves-with-devorah-kaplan,22095.htmlTue, 31 May 2016 16:00:00 +0000The Transformation NetworkThere is a great intelligence within our body, our neurobiology, which offers us an opportunity to befriend ourselves in new ways, which are liberating and nourishing. Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic...opportunity to befriend ourselves in new ways, which are liberating and nourishing.
Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic
approach ~ experiential, alive and body-centered ~ as an essential key to wellbeing.
Drawing from 30 years of both personal and professional experience, she combines
neurosciences of the West and the art of mindfulness from the East to sup ...]]>3275falsefullhttps://www.spreaker.com/episode/food-addiction-and-recovery-with-liv-pennelle--16936034


...]]>https://www.transformationtalkradio.com/episode/food-addiction-and-recovery-with-liv-pennelle,22137.htmlTue, 24 May 2016 16:00:00 +0000The Transformation NetworkListen in as Liv Pennelle, Founder of Liv's Recovery Kitchen talks about her story of recovery from  addiction. We discuss why so many of us women develop unhealthy eating behaviors and how we can free ourselves from the cycle. Liv talks about why its...


...]]>3453falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-food-addiction-and-recovery-with-liv-pennelle--9217028


...]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-food-addiction-and-recovery-with-liv-pennelle,22137.htmlTue, 24 May 2016 16:00:00 +0000The Transformation NetworkListen in as Liv Pennelle, Founder of Liv's Recovery Kitchen talks about her story of recovery from  addiction. We discuss why so many of us women develop unhealthy eating behaviors and how we can free ourselves from the cycle. Liv talks about why its...


...]]>3453falsefullhttps://www.spreaker.com/episode/yoga-and-12-step-recovery-with-nikki-myers--16936032 Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.]]>https://www.transformationtalkradio.com/episode/yoga-and-12-step-recovery-with-nikki-myers,22103.htmlTue, 17 May 2016 16:00:00 +0000The Transformation NetworkNikki talks about addiction, recovery and the amazing work she does as the founder of the Y12SR Program.  Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter... Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.]]>3312falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-yoga-and-12-step-recovery-with-nikki-myers--9217031 Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.]]>https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-yoga-and-12-step-recovery-with-nikki-myers,22103.htmlTue, 17 May 2016 16:00:00 +0000The Transformation NetworkNikki talks about addiction, recovery and the amazing work she does as the founder of the Y12SR Program.  Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter... Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.]]>3313falsefullhttps://www.spreaker.com/episode/demystifying-the-process-of-change-with-rebecca-watson--16936045https://www.transformationtalkradio.com/episode/demystifying-the-process-of-change-with-rebecca-watson,21952.htmlTue, 10 May 2016 16:00:00 +0000The Transformation NetworkRebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.3130falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-demystifying-the-process-of-change-with-rebecca-watson--9217033https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-demystifying-the-process-of-change-with-rebecca-watson,21952.htmlTue, 10 May 2016 16:00:00 +0000The Transformation NetworkRebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.3130falsefullhttps://www.spreaker.com/episode/recovery-and-yoga-for-women-with-katherine-arati-maas--16936038https://www.transformationtalkradio.com/episode/recovery-and-yoga-for-women-with-katherine-arati-maas,22084.htmlThu, 05 May 2016 17:00:00 +0000The Transformation NetworkKatherine talks about her own journey in recovery from alcohol, food and emotional instability. She also discusses what challenges women often face in recovery from addiction and how we can prosper instead of just getting by. Katherine believes that...3322falsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-recovery-and-yoga-for-women-with-katherine-arati-maas--9217029https://www.transformationtalkradio.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-recovery-and-yoga-for-women-with-katherine-arati-maas,22084.htmlThu, 05 May 2016 17:00:00 +0000The Transformation NetworkKatherine talks about her own journey in recovery from alcohol, food and emotional instability. She also discusses what challenges women often face in recovery from addiction and how we can prosper instead of just getting by. Katherine believes that...3322falsefullhttps://www.spreaker.com/episode/the-end-of-dieting-and-starting-to-live-with-caitlin-ball--16936039https://www.transformationtalkradio.com/episode/the-end-of-dieting-and-starting-to-live-with-caitlin-ball,22047.htmlTue, 03 May 2016 16:00:00 +0000The Transformation NetworkCaitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients. 3247falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-the-end-of-dieting-and-starting-to-live-with-caitlin-ball--9217034https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-the-end-of-dieting-and-starting-to-live-with-caitlin-ball,22047.htmlTue, 03 May 2016 16:00:00 +0000The Transformation NetworkCaitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients. 3248falsefullhttps://www.spreaker.com/episode/celebrating-recovery-and-loving-life-with-laura-silverman--16936041https://www.transformationtalkradio.com/episode/celebrating-recovery-and-loving-life-with-laura-silverman,22028.htmlTue, 26 Apr 2016 16:00:00 +0000The Transformation NetworkFounder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance...3590falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-celebrating-recovery-and-loving-life-with-laura-silverman--9217041https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-celebrating-recovery-and-loving-life-with-laura-silverman,22028.htmlTue, 26 Apr 2016 16:00:00 +0000The Transformation NetworkFounder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance...3590falsefullhttps://www.spreaker.com/episode/recovery-healing-and-taking-care-of-the-soul-with-paul-crouse--16936042https://www.transformationtalkradio.com/episode/recovery-healing-and-taking-care-of-the-soul-with-paul-crouse,22009.htmlTue, 19 Apr 2016 16:00:00 +0000The Transformation NetworkPaul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change...3471falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-recovery-healing-and-taking-care-of-the-soul-with-paul-crouse--9217036https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-recovery-healing-and-taking-care-of-the-soul-with-paul-crouse,22009.htmlTue, 19 Apr 2016 16:00:00 +0000The Transformation NetworkPaul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change...3472falsefullhttps://www.spreaker.com/episode/say-yes-to-yourself-a-path-to-self-love-confidence-and-raw-feminine-power-with-natasha-koo--16936043https://www.transformationtalkradio.com/episode/say-yes-to-yourself-a-path-to-selflove-confidence-and-raw-feminine-power-with-natasha-koo,21826.htmlTue, 12 Apr 2016 16:00:00 +0000The Transformation NetworkDo you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koo’s leap of faith as her trust in...3368falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-say-yes-to-yourself-a-path-to-self-love-confidence-and-raw-feminine--9217037https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-say-yes-to-yourself-a-path-to-self-love-confidence-and-raw-feminine-power-with-natasha-koo,21826.htmlTue, 12 Apr 2016 16:00:00 +0000The Transformation NetworkDo you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koo’s leap of faith as her trust in...3368falsefullhttps://www.spreaker.com/episode/relationships-and-recovery-with-veronica-valli--16936046https://www.transformationtalkradio.com/episode/relationships-and-recovery-with-veronica-valli,21774.htmlTue, 05 Apr 2016 16:00:00 +0000The Transformation NetworkHaving a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the...3355falsefullhttps://www.spreaker.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-relationships-and-recovery-with-veronica-valli--9217040https://www.transformationtalkradio.com/episode/coming-clean-radio-the-art-of-transparency-with-katherine-arati-maas-relationships-and-recovery-with-veronica-valli,21774.htmlTue, 05 Apr 2016 16:00:00 +0000The Transformation NetworkHaving a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the...3355falsefullhttps://www.spreaker.com/episode/coming-clean-with-katherine-arati-maas--16936044https://www.transformationtalkradio.com/episode/coming-clean-with-katherine-arati-maas,21776.htmlMon, 22 Feb 2016 18:00:00 +0000The Transformation NetworkKatherine Arati comes clean about her history of addiction, depression and eating disorders and how she started to live her life in a more honest, transparent and authentic way.3329falsefullhttps://www.spreaker.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-coming-clean-with-katherine-arati-maas--9217035https://www.transformationtalkradio.com/episode/the-dr-pat-show-talk-radio-to-thrive-by-coming-clean-with-katherine-arati-maas,21776.htmlMon, 22 Feb 2016 18:00:00 +0000The Transformation NetworkKatherine Arati comes clean about her history of addiction, depression and eating disorders and how she started to live her life in a more honest, transparent and authentic way.3329falsefull