<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Tilda - The Coach's Mentor Podcast</title><link>http://p4cinstitute.com</link><description><![CDATA[Helping nonprofit & ministry leaders identify their innate ability to coach, mentor & train while helping them lead with integrity, authority and credibility.]]></description><atom:link href="https://www.spreaker.com/show/1909225/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>How To</category><copyright>Copyright Tilda Whitaker, PCC, Mentor</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg</url><title>Tilda - The Coach's Mentor Podcast</title><link>http://p4cinstitute.com</link></image><lastBuildDate>Wed, 12 Apr 2023 20:44:56 +0000</lastBuildDate><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:owner><itunes:name>Tilda Whitaker, PCC, Mentor</itunes:name><itunes:email>p4coaching@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:subtitle>Helping nonprofit &amp; ministry leaders identify their innate ability to coach, mentor &amp; train while helping them lead with integrity, authority and credibility.</itunes:subtitle><itunes:summary><![CDATA[Helping nonprofit & ministry leaders identify their innate ability to coach, mentor & train while helping them lead with integrity, authority and credibility.]]></itunes:summary><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>OVERCOMING FEARS</title><link>https://www.spreaker.com/episode/overcoming-fears--18056573</link><description><![CDATA[Suggested ways to overcome fears]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18056573</guid><pubDate>Thu, 23 May 2019 14:27:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18056573/draft_1558635101261015_audio.mp3" length="13903412" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>Suggested ways to overcome fears</itunes:subtitle><itunes:summary><![CDATA[Suggested ways to overcome fears]]></itunes:summary><itunes:duration>869</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CRASHING THE MYTHS ABOUT COACHING - PT 1</title><link>https://www.spreaker.com/episode/crashing-the-myths-about-coaching-pt-1--18054761</link><description><![CDATA[Coaching takes a lot of time?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18054761</guid><pubDate>Thu, 23 May 2019 10:49:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18054761/draft_1558621685791031_audio.mp3" length="9211402" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>Coaching takes a lot of time?</itunes:subtitle><itunes:summary><![CDATA[Coaching takes a lot of time?]]></itunes:summary><itunes:duration>576</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 STEPS TO ELIMINATING LIMITING BELIEFS - PT 2</title><link>https://www.spreaker.com/episode/4-steps-to-eliminating-limiting-beliefs-pt-2--17563956</link><description><![CDATA[Limiting Beliefs]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17563956</guid><pubDate>Sun, 07 Apr 2019 19:09:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17563956/draft_1554677729520025_audio.mp3" length="11325440" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>Limiting Beliefs</itunes:subtitle><itunes:summary><![CDATA[Limiting Beliefs]]></itunes:summary><itunes:duration>708</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 STEPS TO ELIMINATE LIMITING BELIEFS-PT 1</title><link>https://www.spreaker.com/episode/3-steps-to-eliminate-limiting-beliefs-pt-1--17563816</link><description><![CDATA[Limiting Beliefs]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17563816</guid><pubDate>Sun, 07 Apr 2019 18:46:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17563816/draft_1554676548527647_audio.mp3" length="7752724" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>Limiting Beliefs</itunes:subtitle><itunes:summary><![CDATA[Limiting Beliefs]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SELF LIMITING BELIEFS - PT 1</title><link>https://www.spreaker.com/episode/self-limiting-beliefs-pt-1--17491841</link><description><![CDATA[Questions to ask yourself to uncover your self limiting beliefs]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17491841</guid><pubDate>Sun, 31 Mar 2019 18:16:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17491841/draft_1554069005241263_audio.mp3" length="9451311" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>Questions to ask yourself to uncover your self limiting beliefs</itunes:subtitle><itunes:summary><![CDATA[Questions to ask yourself to uncover your self limiting beliefs]]></itunes:summary><itunes:duration>591</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SELF LIMITING BELIEFS - PT 2</title><link>https://www.spreaker.com/episode/self-limiting-beliefs-pt-2--17491829</link><description><![CDATA[Questions to ask yourself to uncover your self limiting beliefs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17491829</guid><pubDate>Sun, 31 Mar 2019 18:16:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17491829/draft_1554069818748978_audio.mp3" length="8978599" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>Questions to ask yourself to uncover your self limiting beliefs.</itunes:subtitle><itunes:summary><![CDATA[Questions to ask yourself to uncover your self limiting beliefs.]]></itunes:summary><itunes:duration>562</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NETWORKING TIPS YOU HAVEN'T HEARD BEFORE -PT 1</title><link>https://www.spreaker.com/episode/networking-tips-you-haven-t-heard-before-pt-1--17027842</link><description><![CDATA[Networking tips for coaches]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17027842</guid><pubDate>Tue, 12 Feb 2019 22:11:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17027842/draft_1550026452760466_audio.mp3" length="12352365" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>Networking tips for coaches</itunes:subtitle><itunes:summary><![CDATA[Networking tips for coaches]]></itunes:summary><itunes:duration>773</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c848577728de628b10e51bf1683c214e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TAKING ACTION - MAKE THE COMMITMENT</title><link>https://www.spreaker.com/episode/taking-action-make-the-commitment--16812010</link><guid isPermaLink="false">https://api.spreaker.com/episode/16812010</guid><pubDate>Tue, 22 Jan 2019 10:56:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16812010/draft_1548171979282260_audio.mp3" length="7998066" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>500</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/287dc9403c1033eed4f564bcd4993512.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TAKING ACTION - PLAN IT &amp; SCHEDULE IT</title><link>https://www.spreaker.com/episode/taking-action-plan-it-schedule-it--16669169</link><description><![CDATA[ACTION - PLAN IT & SCHEDULE IT]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16669169</guid><pubDate>Wed, 09 Jan 2019 10:23:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16669169/draft_1547046641686534_audio.mp3" length="6138566" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>ACTION - PLAN IT &amp; SCHEDULE IT</itunes:subtitle><itunes:summary><![CDATA[ACTION - PLAN IT & SCHEDULE IT]]></itunes:summary><itunes:duration>384</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c848577728de628b10e51bf1683c214e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TAKING ACTION-GATHER &amp; COLLECT</title><link>https://www.spreaker.com/episode/taking-action-gather-collect--16603475</link><description><![CDATA[TAKING ACTION-GATHER & COLLECT]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16603475</guid><pubDate>Mon, 31 Dec 2018 23:57:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16603475/draft_1546318141423562_audio.mp3" length="6218814" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>TAKING ACTION-GATHER &amp; COLLECT</itunes:subtitle><itunes:summary><![CDATA[TAKING ACTION-GATHER & COLLECT]]></itunes:summary><itunes:duration>389</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TAKING ACTION-KNOW YOUR WHY</title><link>https://www.spreaker.com/episode/taking-action-know-your-why--16603452</link><description><![CDATA[TAKING ACTION-KNOW YOUR WHY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16603452</guid><pubDate>Mon, 31 Dec 2018 23:47:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16603452/draft_1546317383802342_audio.mp3" length="8832731" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>TAKING ACTION-KNOW YOUR WHY</itunes:subtitle><itunes:summary><![CDATA[TAKING ACTION-KNOW YOUR WHY]]></itunes:summary><itunes:duration>553</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Don't Let Your Dream Slip Away in 2018"</title><link>https://www.spreaker.com/episode/don-t-let-your-dream-slip-away-in-2018--16517579</link><guid isPermaLink="false">https://api.spreaker.com/episode/16517579</guid><pubDate>Tue, 18 Dec 2018 22:25:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16517579/draft_1545189179247159_audio.mp3" length="6118086" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>383</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ec37800f424dc53a73490bab5bf6e98.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"STAYING THANKFUL"</title><link>https://www.spreaker.com/episode/staying-thankful--16277443</link><guid isPermaLink="false">https://api.spreaker.com/episode/16277443</guid><pubDate>Wed, 21 Nov 2018 10:20:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16277443/draft_1542813006772641_audio.mp3" length="9536992" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>597</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"TRANSFORM &amp; ENCOURAGE YOURSELF"</title><link>https://www.spreaker.com/episode/transform-encourage-yourself--16157512</link><guid isPermaLink="false">https://api.spreaker.com/episode/16157512</guid><pubDate>Wed, 07 Nov 2018 08:04:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16157512/draft_1541595112832355_audio.mp3" length="10833502" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>678</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 SHORT CUTS THAT MESS UP SUCCESS</title><link>https://www.spreaker.com/episode/3-short-cuts-that-mess-up-success--15920418</link><guid isPermaLink="false">https://api.spreaker.com/episode/15920418</guid><pubDate>Tue, 09 Oct 2018 18:11:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15920418/draft_1539122042430658_audio.mp3" length="10069054" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>630</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ALWAYS ACKNOWLEDGE!!</title><link>https://www.spreaker.com/episode/always-acknowledge--14684111</link><description><![CDATA[3 points on how to acknowledge]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14684111</guid><pubDate>Wed, 02 May 2018 12:00:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14684111/always_acknowledge.mp3" length="8490422" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>3 points on how to acknowledge</itunes:subtitle><itunes:summary><![CDATA[3 points on how to acknowledge]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:keywords>coach,leaders,mentor,ministry,nonprofit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SMART GOALS</title><link>https://www.spreaker.com/episode/smart-goals--10036411</link><guid isPermaLink="false">https://api.spreaker.com/episode/10036411</guid><pubDate>Sun, 04 Dec 2016 22:33:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10036411/draft_1480890212240765.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>230</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Reasons People Seek A LIFE COACH"</title><link>https://www.spreaker.com/episode/reasons-people-seek-a-life-coach--9987601</link><guid isPermaLink="false">https://api.spreaker.com/episode/9987601</guid><pubDate>Mon, 28 Nov 2016 14:29:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9987601/draft_1480343041460191.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>230</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"WHAT A LIFE COACH IS &amp; IS NOT"</title><link>https://www.spreaker.com/episode/what-a-life-coach-is-is-not--9879968</link><guid isPermaLink="false">https://api.spreaker.com/episode/9879968</guid><pubDate>Tue, 15 Nov 2016 15:22:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9879968/draft_1479222191241883.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>WELCOME TO P4 COACHING INSTITUTE</title><link>https://www.spreaker.com/episode/welcome-to-p4-coaching-institute--9866037</link><guid isPermaLink="false">https://api.spreaker.com/episode/9866037</guid><pubDate>Sun, 13 Nov 2016 17:24:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9866037/draft_1479057028441437.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>54</itunes:duration><itunes:keywords>certified,lifecoaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"CONFIDENCE IN YOUR PURPOSE" PART 2</title><link>https://www.spreaker.com/episode/confidence-in-your-purpose-part-2--9673222</link><guid isPermaLink="false">https://api.spreaker.com/episode/9673222</guid><pubDate>Wed, 19 Oct 2016 15:37:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9673222/draft_1476889769745465.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>749</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CONFIDENCE IN YOUR PURPOSE PT 1</title><link>https://www.spreaker.com/episode/confidence-in-your-purpose-pt-1--9622231</link><guid isPermaLink="false">https://api.spreaker.com/episode/9622231</guid><pubDate>Wed, 12 Oct 2016 14:09:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9622231/draft_1476276744916567.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>787</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"DROP THE EXCUSES FOR CHANGE" PT 3</title><link>https://www.spreaker.com/episode/drop-the-excuses-for-change-pt-3--9503502</link><guid isPermaLink="false">https://api.spreaker.com/episode/9503502</guid><pubDate>Wed, 28 Sep 2016 10:37:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9503502/draft_1475057266119177.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>738</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"DROP THE EXCUSES FOR CHANGE " PT 2</title><link>https://www.spreaker.com/episode/drop-the-excuses-for-change-pt-2--9456425</link><guid isPermaLink="false">https://api.spreaker.com/episode/9456425</guid><pubDate>Wed, 21 Sep 2016 16:05:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9456425/draft_1474473024623701.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>685</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"DROP THE EXCUSES FOR CHANGE" PT #1</title><link>https://www.spreaker.com/episode/drop-the-excuses-for-change-pt-1--9406620</link><guid isPermaLink="false">https://api.spreaker.com/episode/9406620</guid><pubDate>Wed, 14 Sep 2016 15:15:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9406620/draft_1473864956848117.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"PRODUCTIVITY"</title><link>https://www.spreaker.com/episode/productivity--9354545</link><guid isPermaLink="false">https://api.spreaker.com/episode/9354545</guid><pubDate>Wed, 07 Sep 2016 15:52:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9354545/draft_1473262402421748.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:duration>870</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"MAKING GOOD CHOICES &amp; DECISIONS"</title><link>https://www.spreaker.com/episode/making-good-choices-decisions--9303416</link><description><![CDATA["MAKING GOOD CHOICES & DECISIONS"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9303416</guid><pubDate>Wed, 31 Aug 2016 15:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9303416/draft_1472654290605643.mp3" length="0" type="audio/mpeg"/><itunes:author>Tilda Whitaker, PCC, Mentor</itunes:author><itunes:subtitle>"MAKING GOOD CHOICES &amp; DECISIONS"</itunes:subtitle><itunes:summary><![CDATA["MAKING GOOD CHOICES & DECISIONS"]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4f9988f57ab1fba5441702970b462b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
