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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The RestoreHer Podcast</title><link>http://www.cherylspeaks.org</link><description><![CDATA[Welcome to the podcast that helps women become healed, enlightened, and renewed. Transparent stories, expert interviews, and research-based information for women who need to hit the reset button, and re-connect with themselves, in order to restore and rejuvenate. Subscribe now and start taking the small steps that can make your life more authentic, more balanced, more guilt-free … more of what you want.]]></description><atom:link href="https://www.spreaker.com/show/1890193/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Cheryl Lacey Donovan</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c3044ae91ec86b733e07301289f7a3d.jpg</url><title>The RestoreHer Podcast</title><link>http://www.cherylspeaks.org</link></image><lastBuildDate>Wed, 17 Jun 2020 18:11:48 +0000</lastBuildDate><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:owner><itunes:name>Cheryl Lacey Donovan</itunes:name><itunes:email>cheryl@cherylspeaks.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c3044ae91ec86b733e07301289f7a3d.jpg"/><itunes:subtitle>Welcome to the podcast that helps women become healed, enlightened, and renewed. Transparent stories, expert interviews, and research-based information for women who need to hit the reset button, and re-connect with themselves, in order to restore and...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the podcast that helps women become healed, enlightened, and renewed. Transparent stories, expert interviews, and research-based information for women who need to hit the reset button, and re-connect with themselves, in order to restore and rejuvenate. Subscribe now and start taking the small steps that can make your life more authentic, more balanced, more guilt-free … more of what you want.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Paula McDade Podcast Interview Summer 2020 Podcast Interview</title><link>https://www.spreaker.com/user/cherylspeaksnow/paula-mcdade-podcast-interview-summer-20</link><description><![CDATA[Paula McDade helps us RestoreHER Identity in the first day of the RestoreHER Summer Enlightenment Summit June 7-13, 2020]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29740388</guid><pubDate>Mon, 08 Jun 2020 13:34:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29740388/paula_mcdade_podcast_interview_summer_2020_podcast_interview.mp3" length="9279120" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Paula McDade helps us RestoreHER Identity in the first day of the RestoreHER Summer Enlightenment Summit June 7-13, 2020</itunes:subtitle><itunes:summary><![CDATA[Paula McDade helps us RestoreHER Identity in the first day of the RestoreHER Summer Enlightenment Summit June 7-13, 2020]]></itunes:summary><itunes:duration>1160</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c3044ae91ec86b733e07301289f7a3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Lyvonne Copeland Summer RestoreHER 2020 Summit TeacHER</title><link>https://www.spreaker.com/user/cherylspeaksnow/lyvonne-copeland-summer-2020-summit-podc</link><description><![CDATA[Lyvonne Copeland knows that self-care ain't selfish. Listen as we talk about her topic: RestoreHER Soul for the ResoreHER Summer Enlightenment Summit happening June 7-13, 2020 7:30 pm CST/ 8:30 pm EST nightly on FB LIVE]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29627437</guid><pubDate>Sat, 06 Jun 2020 00:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29627437/lyvonne_copeland_summer_2020_summit_podcast_interview.mp3" length="8535600" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Lyvonne Copeland knows that self-care ain't selfish. Listen as we talk about her topic: RestoreHER Soul for the ResoreHER Summer Enlightenment Summit happening June 7-13, 2020 7:30 pm CST/ 8:30 pm EST nightly on FB LIVE</itunes:subtitle><itunes:summary><![CDATA[Lyvonne Copeland knows that self-care ain't selfish. Listen as we talk about her topic: RestoreHER Soul for the ResoreHER Summer Enlightenment Summit happening June 7-13, 2020 7:30 pm CST/ 8:30 pm EST nightly on FB LIVE]]></itunes:summary><itunes:duration>1067</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b843e7360822ff4b198244401a8cc2c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet SisterMama Sonya TeacHER for the RestoreHER Summer Empowerment Summit</title><link>https://www.spreaker.com/user/cherylspeaksnow/sister-mama-sonya-june-summit-podcast</link><description><![CDATA[Sister Mama Sonya is one of the most prolific storytellers of our time. And she is a teacHER for the June RestoreHER Empowerment Summit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29608076</guid><pubDate>Fri, 05 Jun 2020 18:12:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29608076/sister_mama_sonya_june_summit_podcast.mp3" length="14538000" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Sister Mama Sonya is one of the most prolific storytellers of our time. And she is a teacHER for the June RestoreHER Empowerment Summit</itunes:subtitle><itunes:summary><![CDATA[Sister Mama Sonya is one of the most prolific storytellers of our time. And she is a teacHER for the June RestoreHER Empowerment Summit]]></itunes:summary><itunes:duration>1818</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f7b3496b01c2ae315be68da5c6fa0112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Chastity Sonier Presenter for the June 2020 RestoreHER Vitual Summit</title><link>https://www.spreaker.com/user/cherylspeaksnow/chastity-sonier-june-summit-podcast-inte</link><description><![CDATA[Chastity Sonier is joining Cheryl to discuss her role in the 2020 June Virtua Summit being by by The RestoreHER Movement, June 7-13, 2020, 7 pm nightly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28915996</guid><pubDate>Wed, 03 Jun 2020 00:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28915996/chastity_sonier_june_summit_podcast_interview.mp3" length="10553200" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Chastity Sonier is joining Cheryl to discuss her role in the 2020 June Virtua Summit being by by The RestoreHER Movement, June 7-13, 2020, 7 pm nightly.</itunes:subtitle><itunes:summary><![CDATA[Chastity Sonier is joining Cheryl to discuss her role in the 2020 June Virtua Summit being by by The RestoreHER Movement, June 7-13, 2020, 7 pm nightly.]]></itunes:summary><itunes:duration>1320</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/008a3a29e73bee902349a207c43054fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Mario Brown Guest for our June 2020 Summit</title><link>https://www.spreaker.com/user/cherylspeaksnow/mario-brown-june-summit-podcast</link><description><![CDATA[Mario Brown will be joining us for our June 2020 RestoreHER Summit June 7-13, 2020 7 pm CST nightly. HIs topic;: RestoreHER Relationships]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28855837</guid><pubDate>Tue, 02 Jun 2020 01:24:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28855837/mario_brown_june_summit_podcast.mp3" length="14824240" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Mario Brown will be joining us for our June 2020 RestoreHER Summit June 7-13, 2020 7 pm CST nightly. HIs topic;: RestoreHER Relationships</itunes:subtitle><itunes:summary><![CDATA[Mario Brown will be joining us for our June 2020 RestoreHER Summit June 7-13, 2020 7 pm CST nightly. HIs topic;: RestoreHER Relationships]]></itunes:summary><itunes:duration>1854</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b141fd2b3010efd6e424efdb7985c1bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Tajiri Brakcens: Presenter for the 2nd RestoreHER Summit 2020</title><link>https://www.spreaker.com/user/cherylspeaksnow/tajiri-brakcens</link><description><![CDATA[Tajiri Brackens will be speaking on RestoreHER Wealth at the 2nd 2020 RestoreHER Summit<br /><br />June 7-13, 2020 7:00 pm nightly]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28767993</guid><pubDate>Mon, 01 Jun 2020 01:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28767993/tajiri_brakcens.mp3" length="18525520" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Tajiri Brackens will be speaking on RestoreHER Wealth at the 2nd 2020 RestoreHER Summit

June 7-13, 2020 7:00 pm nightly</itunes:subtitle><itunes:summary><![CDATA[Tajiri Brackens will be speaking on RestoreHER Wealth at the 2nd 2020 RestoreHER Summit<br /><br />June 7-13, 2020 7:00 pm nightly]]></itunes:summary><itunes:duration>2316</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87d382bbe4814056536e9395b5b72a14.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where is Your Faith?</title><link>https://www.spreaker.com/user/cherylspeaksnow/t-d-suite-interviews-for-march-21-2020</link><description><![CDATA[Cheryl interviews Pastor Joyce Brooks and Barbara Yarborough about faith during this crisis a well as faith during personal crisis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24141157</guid><pubDate>Sun, 22 Mar 2020 00:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24141157/t_d_suite_interviews_for_march_21_2020.mp3" length="63439460" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Cheryl interviews Pastor Joyce Brooks and Barbara Yarborough about faith during this crisis a well as faith during personal crisis.</itunes:subtitle><itunes:summary><![CDATA[Cheryl interviews Pastor Joyce Brooks and Barbara Yarborough about faith during this crisis a well as faith during personal crisis.]]></itunes:summary><itunes:duration>3965</itunes:duration><itunes:keywords>faith,personal_development,personal_growth,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c3044ae91ec86b733e07301289f7a3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paula  McDade shares about restoring wealth</title><link>https://www.spreaker.com/user/cherylspeaksnow/paula-mcdade</link><description><![CDATA[In this episode, Paula McDade talks about what it takes to create wealth as she prepares to participate in the RestoreHER Virtual Spring Summit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23290820</guid><pubDate>Sun, 01 Mar 2020 01:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23290820/paula_mcdade.mp3" length="12872080" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>In this episode, Paula McDade talks about what it takes to create wealth as she prepares to participate in the RestoreHER Virtual Spring Summit</itunes:subtitle><itunes:summary><![CDATA[In this episode, Paula McDade talks about what it takes to create wealth as she prepares to participate in the RestoreHER Virtual Spring Summit]]></itunes:summary><itunes:duration>1609</itunes:duration><itunes:keywords>personal_development,personal_growth,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c3044ae91ec86b733e07301289f7a3d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ashanti Barnes On the RestoreHER Podcast</title><link>https://www.spreaker.com/user/cherylspeaksnow/ashanti-barnes</link><description><![CDATA[Ashanti speaks with Cheryl about Emotional Intelligence on this episode of the RestoreHER Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23290171</guid><pubDate>Sat, 29 Feb 2020 01:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23290171/ashanti_barnes.mp3" length="7561040" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Ashanti speaks with Cheryl about Emotional Intelligence on this episode of the RestoreHER Podcast</itunes:subtitle><itunes:summary><![CDATA[Ashanti speaks with Cheryl about Emotional Intelligence on this episode of the RestoreHER Podcast]]></itunes:summary><itunes:duration>946</itunes:duration><itunes:keywords>personal_development,personal_growth,podcast,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5f46523cf8f53cba1b3ebbdf6094b68.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Le Tysha Montgomery Participant in the RestoreHER Spring Virtual Summit</title><link>https://www.spreaker.com/user/cherylspeaksnow/2020-02-07-89</link><description><![CDATA[Le Tysha and Cheryl talk about her participation in this year's RestoreHER Virtual Summit March 1-7, 2020]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23289561</guid><pubDate>Fri, 28 Feb 2020 15:35:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23289561/2020_02_07_89.mp3" length="14653360" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Le Tysha and Cheryl talk about her participation in this year's RestoreHER Virtual Summit March 1-7, 2020</itunes:subtitle><itunes:summary><![CDATA[Le Tysha and Cheryl talk about her participation in this year's RestoreHER Virtual Summit March 1-7, 2020]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf0cb136d44ce048b7f3961d64ea5568.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Roberta Wilburn Presenter for RestoreHER Virtual Summit 2020</title><link>https://www.spreaker.com/user/cherylspeaksnow/roberta-wilburn-podcast</link><description><![CDATA[Meet Roberta Wilburn presenter on RestoreHER Spirit for the 2020 RestoreHER Virtual Summit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23146706</guid><pubDate>Thu, 27 Feb 2020 01:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23146706/roberta_wilburn_podcast.mp3" length="14019120" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Meet Roberta Wilburn presenter on RestoreHER Spirit for the 2020 RestoreHER Virtual Summit</itunes:subtitle><itunes:summary><![CDATA[Meet Roberta Wilburn presenter on RestoreHER Spirit for the 2020 RestoreHER Virtual Summit]]></itunes:summary><itunes:duration>1753</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173eae9c72b4340b0b42f76460c19514.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Jennifer Hayes Relationship Presenter for the RestoreHER Virtual Summit</title><link>https://www.spreaker.com/user/cherylspeaksnow/jennifer-hayes-restoreher-podcast</link><description><![CDATA[Meet Jennifer Hayes Relationship Expert as she discusses her presentation for the RestoreHER Virtual Summit March 1-7, 2020]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23145394</guid><pubDate>Wed, 26 Feb 2020 01:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23145394/jennifer_hayes_restoreher_podcast.mp3" length="6034000" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Meet Jennifer Hayes Relationship Expert as she discusses her presentation for the RestoreHER Virtual Summit March 1-7, 2020</itunes:subtitle><itunes:summary><![CDATA[Meet Jennifer Hayes Relationship Expert as she discusses her presentation for the RestoreHER Virtual Summit March 1-7, 2020]]></itunes:summary><itunes:duration>755</itunes:duration><itunes:keywords>personal_development,personal_growth,summit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f90fdc1c6771c907b957766d0785c2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Alyssa Wilds Presenter on Relationships for the RestoreHER Virtual Summit</title><link>https://www.spreaker.com/user/cherylspeaksnow/alyysa-wilds-restoreher-podcast</link><description><![CDATA[RestoreHER Relationships is the topic of this guest presenter for the RestoreHER Virtual Summit March 1-7, 2020.<br /><br />Special guest Alyssa Wilds]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23145158</guid><pubDate>Tue, 25 Feb 2020 01:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23145158/alyysa_wilds_restoreher_podcast.mp3" length="13268400" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>RestoreHER Relationships is the topic of this guest presenter for the RestoreHER Virtual Summit March 1-7, 2020.

Special guest Alyssa Wilds</itunes:subtitle><itunes:summary><![CDATA[RestoreHER Relationships is the topic of this guest presenter for the RestoreHER Virtual Summit March 1-7, 2020.<br /><br />Special guest Alyssa Wilds]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:keywords>personal_development,personal_growth,summit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/897b2ecf55a9448e5008670b4c42e3d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RestoreHER Podcast Patricia Anderson</title><link>https://www.spreaker.com/user/cherylspeaksnow/restoreher-podcast-patricia-anderson_1</link><description><![CDATA[Listen as Cheryl Interviews Woman of Restoration Patricia Anderson about her books and her upcoming conference]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19219779</guid><pubDate>Thu, 26 Sep 2019 00:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19219779/restoreher_podcast_patricia_anderson.mp3" length="25775065" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Listen as Cheryl Interviews Woman of Restoration Patricia Anderson about her books and her upcoming conference</itunes:subtitle><itunes:summary><![CDATA[Listen as Cheryl Interviews Woman of Restoration Patricia Anderson about her books and her upcoming conference]]></itunes:summary><itunes:duration>1611</itunes:duration><itunes:keywords>healing,personal-development,personal-growth,renewal,restoration</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/873c47c05176f8d925e65888c5bf3be7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Think Bigger Part 1</title><link>https://www.spreaker.com/user/cherylspeaksnow/think-bigger-part-1</link><description><![CDATA[Cheryl identifies the first 3 steps to thinkng bigger]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19005038</guid><pubDate>Thu, 05 Sep 2019 00:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19005038/think_bigger_part_1.mp3" length="29258271" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Cheryl identifies the first 3 steps to thinkng bigger</itunes:subtitle><itunes:summary><![CDATA[Cheryl identifies the first 3 steps to thinkng bigger]]></itunes:summary><itunes:duration>1829</itunes:duration><itunes:keywords>developmemnt,empowerment,growth,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc4208674c3294204ec7bbda3ed3e36b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation Wednesday: Strength Building</title><link>https://www.spreaker.com/user/cherylspeaksnow/affirmation-wednesday-strength-building</link><description><![CDATA[Let's affirm ourselves mentally, physically, emotionally, and spiritually]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16301371</guid><pubDate>Wed, 05 Dec 2018 13:30:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16301371/affirmation_wednesday_strength_building.mp3" length="5682442" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Let's affirm ourselves mentally, physically, emotionally, and spiritually</itunes:subtitle><itunes:summary><![CDATA[Let's affirm ourselves mentally, physically, emotionally, and spiritually]]></itunes:summary><itunes:duration>356</itunes:duration><itunes:keywords>emotional-growth,motivation,personal-development,personal-growth,spiritual-growth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd2863081e50c2b45de4598e1300e4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation Wednesday: Joy Comes in the Morning</title><link>https://www.spreaker.com/user/cherylspeaksnow/affirmation-wednesday-joy-comes-in-the-m</link><description><![CDATA[The Bible declares "Weeping may endure for a night but joy comes in the morning." It also reminds us "The joy of the Lord is our strength. In this affirmation we are reminded that joy follows sufferning and pain]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16206983</guid><pubDate>Wed, 28 Nov 2018 14:20:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16206983/affirmation_wednesday_joy_comes_in_the_morning.mp3" length="6038982" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>The Bible declares "Weeping may endure for a night but joy comes in the morning." It also reminds us "The joy of the Lord is our strength. In this affirmation we are reminded that joy follows sufferning and pain</itunes:subtitle><itunes:summary><![CDATA[The Bible declares "Weeping may endure for a night but joy comes in the morning." It also reminds us "The joy of the Lord is our strength. In this affirmation we are reminded that joy follows sufferning and pain]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>inspiration,motivation,personaldevelopment,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abc69d455ad9ede0577adf1045bc25f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Expect the Great!</title><link>https://www.spreaker.com/user/cherylspeaksnow/expect-the-great</link><description><![CDATA[What are you asking God for? What are you seeking Him for. What doors are you knocking on? Align you will to His will and expect the great!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16301307</guid><pubDate>Sun, 25 Nov 2018 20:15:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16301307/expect_the_great.mp3" length="5083924" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>What are you asking God for? What are you seeking Him for. What doors are you knocking on? Align you will to His will and expect the great!</itunes:subtitle><itunes:summary><![CDATA[What are you asking God for? What are you seeking Him for. What doors are you knocking on? Align you will to His will and expect the great!]]></itunes:summary><itunes:duration>318</itunes:duration><itunes:keywords>empowerment,inspiration,motivaton,personal-development,personal-growth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/34591e22976c6f1d797328e98069b9fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Season of "Do-Overs"</title><link>https://www.spreaker.com/user/cherylspeaksnow/the-season-of-do-overs</link><description><![CDATA[I declare this to be your season of new beginnings]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16127824</guid><pubDate>Sun, 18 Nov 2018 23:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16127824/the_season_of_do_overs.mp3" length="3692125" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>I declare this to be your season of new beginnings</itunes:subtitle><itunes:summary><![CDATA[I declare this to be your season of new beginnings]]></itunes:summary><itunes:duration>231</itunes:duration><itunes:keywords>empowerment,inspiratonal,motivational,personaldvelopment,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22a6ab2b279bb626ef208363b156d72a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation Wednesday: Peace Be Still</title><link>https://www.spreaker.com/user/cherylspeaksnow/peace-be-still</link><description><![CDATA[Allow the peace that surpasses understanding to flow in your life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16206716</guid><pubDate>Wed, 14 Nov 2018 13:55:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16206716/peace_be_still.mp3" length="4975268" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Allow the peace that surpasses understanding to flow in your life</itunes:subtitle><itunes:summary><![CDATA[Allow the peace that surpasses understanding to flow in your life]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:keywords>emotionaldevelopment,inspirational,personaldevelopment,personalgrowth,spiritualgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25a7c970f14ecf14b7548fa53261b583.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>More than Enough!</title><link>https://www.spreaker.com/user/cherylspeaksnow/more-than-enough</link><description><![CDATA[I am declaring that this will be your season of more than enough]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16127740</guid><pubDate>Sun, 11 Nov 2018 23:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16127740/more_than_enough.mp3" length="3555870" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>I am declaring that this will be your season of more than enough</itunes:subtitle><itunes:summary><![CDATA[I am declaring that this will be your season of more than enough]]></itunes:summary><itunes:duration>223</itunes:duration><itunes:keywords>empowerment,inspirational,personaldevelopment,personalgrowth,spirituality</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/688657215976a9937e3111d7f6fa56d5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Shall Overcome</title><link>https://www.spreaker.com/user/cherylspeaksnow/we-shall-overcome</link><description><![CDATA[You are more than a conqueror! Keep Pushing! Keep Pressing! You Win!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16127687</guid><pubDate>Sun, 04 Nov 2018 23:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16127687/we_shall_overcome.mp3" length="4426474" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>You are more than a conqueror! Keep Pushing! Keep Pressing! You Win!</itunes:subtitle><itunes:summary><![CDATA[You are more than a conqueror! Keep Pushing! Keep Pressing! You Win!]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:keywords>inspiration,motivation,personaldevelopment,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42546ece28e2e30b74a29220f4921801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmations Wednesdays: I Accept Change</title><link>https://www.spreaker.com/user/cherylspeaksnow/affirmations-wednesdays-i-accept-change</link><description><![CDATA[Let's face it. The only thing that's constant is change. So, it's important for us to embrace it and learn to identify the good.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15337553</guid><pubDate>Thu, 26 Jul 2018 23:52:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15337553/affirmations_wednesdays_i_accept_change.mp3" length="7228065" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Let's face it. The only thing that's constant is change. So, it's important for us to embrace it and learn to identify the good.</itunes:subtitle><itunes:summary><![CDATA[Let's face it. The only thing that's constant is change. So, it's important for us to embrace it and learn to identify the good.]]></itunes:summary><itunes:duration>452</itunes:duration><itunes:keywords>affirmation,motivation,personal-development,personal-growth,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2a1d48a692c200b6f46f0860bf13d70.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>16 Ideas For Moving From Victim to Victor</title><link>https://www.spreaker.com/user/cherylspeaksnow/16-ideas-for-moving-from-victim-to-victo</link><guid isPermaLink="false">https://api.spreaker.com/episode/15298596</guid><pubDate>Sat, 21 Jul 2018 00:02:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15298596/16_ideas_for_moving_from_victim_to_victor.mp3" length="14156200" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:duration>885</itunes:duration><itunes:keywords>amplify-women's-voices,empowermet,inspiration,motivation,personal-development,personal-growth,self-help,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94aa6f45d6f8399df53c72af2c64c3fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation Wednesday: I Avoid Judging the Decisions of Others</title><link>https://www.spreaker.com/user/cherylspeaksnow/affirmation-wednesday-i-avoid-judging-th</link><description><![CDATA[Reflect on individuality. Avoid imposing yor beliefs on others. Give advice without being imposing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15249183</guid><pubDate>Wed, 18 Jul 2018 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15249183/affirmation_wednesday_i_avoid_judging_the_decisions_of_others.mp3" length="8583319" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Reflect on individuality. Avoid imposing yor beliefs on others. Give advice without being imposing.</itunes:subtitle><itunes:summary><![CDATA[Reflect on individuality. Avoid imposing yor beliefs on others. Give advice without being imposing.]]></itunes:summary><itunes:duration>537</itunes:duration><itunes:keywords>affirmations,development,growth,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/131f695e7be7ace418c0678fd05e0065.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Importance of Self-Reflection</title><link>https://www.spreaker.com/user/cherylspeaksnow/the-importance-of-self-reflection</link><description><![CDATA[Self reflection is the key to unlicking self management and self confidence. Learn how to be intentional about reflecting on you thoughts, feelings, and behaviors]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15249014</guid><pubDate>Mon, 16 Jul 2018 12:15:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15249014/the_importance_of_self_reflection.mp3" length="18683898" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Self reflection is the key to unlicking self management and self confidence. Learn how to be intentional about reflecting on you thoughts, feelings, and behaviors</itunes:subtitle><itunes:summary><![CDATA[Self reflection is the key to unlicking self management and self confidence. Learn how to be intentional about reflecting on you thoughts, feelings, and behaviors]]></itunes:summary><itunes:duration>1168</itunes:duration><itunes:keywords>amplify-women's-voices,inspiration,motivation,personal-development,personal-growth,self-help,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ef698baa3086de229e982033e938bb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Reasons to be Grateful for the Struggle</title><link>https://www.spreaker.com/user/cherylspeaksnow/5-reasons-to-be-grateful-for-the-struggl</link><description><![CDATA[The struggle is real. How you deal with it is too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15248858</guid><pubDate>Fri, 13 Jul 2018 13:46:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15248858/5_reasons_to_be_grateful_for_the_struggle.mp3" length="20333635" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>The struggle is real. How you deal with it is too.</itunes:subtitle><itunes:summary><![CDATA[The struggle is real. How you deal with it is too.]]></itunes:summary><itunes:duration>1271</itunes:duration><itunes:keywords>amplify-women's-voices,empowerment,inspiration,motivation,personal-development,personal-growth,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4232a81b197af33373c136afbfd62c33.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation Wednesday: I Start Fresh</title><link>https://www.spreaker.com/user/cherylspeaksnow/affirmation-wednesday-i-start-fresh</link><description><![CDATA[Each day is an opportunity to start anew. What are you going to do about it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15241725</guid><pubDate>Thu, 12 Jul 2018 14:14:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15241725/affirmation_wednesday_i_start_fresh.mp3" length="8812120" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Each day is an opportunity to start anew. What are you going to do about it?</itunes:subtitle><itunes:summary><![CDATA[Each day is an opportunity to start anew. What are you going to do about it?]]></itunes:summary><itunes:duration>551</itunes:duration><itunes:keywords>affirmations,development,growth,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3901c6e5d4f75895c02d194ef60ef903.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation Wednesday: It Is Enough to Do My Best</title><link>https://www.spreaker.com/user/cherylspeaksnow/affirmation-wednesday-it-is-enough-to-do</link><description><![CDATA[Sometimes we may fell that doing our best is not good enough. Today's affirmation is a reminder that it is]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15048346</guid><pubDate>Wed, 27 Jun 2018 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15048346/affirmation_wednesday_it_is_enough_to_do_my_best.mp3" length="8050180" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Sometimes we may fell that doing our best is not good enough. Today's affirmation is a reminder that it is</itunes:subtitle><itunes:summary><![CDATA[Sometimes we may fell that doing our best is not good enough. Today's affirmation is a reminder that it is]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:keywords>affirmation,deveopment,empowerment,growth,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a950b94233a922e57cffc9941b91d3f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn to Accept Yourself as You Are</title><link>https://www.spreaker.com/user/cherylspeaksnow/learn-to-accept-yourself-as-you-are</link><description><![CDATA[Accepting you can be difficult but in this message Cheryl helps you idenitify techniques that will help you accept yourself as you are]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15048616</guid><pubDate>Mon, 25 Jun 2018 12:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15048616/learn_to_accept_yourself_as_you_are.mp3" length="11735326" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Accepting you can be difficult but in this message Cheryl helps you idenitify techniques that will help you accept yourself as you are</itunes:subtitle><itunes:summary><![CDATA[Accepting you can be difficult but in this message Cheryl helps you idenitify techniques that will help you accept yourself as you are]]></itunes:summary><itunes:duration>734</itunes:duration><itunes:keywords>development,empowerment,growth,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/192a73d3730fc99c80316ebe9bd1ef96.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Live Your Personal Values</title><link>https://www.spreaker.com/user/cherylspeaksnow/live-your-personal-values</link><description><![CDATA[Knowing what you value most in life will help you to live your best life while making decision making much easier.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15048218</guid><pubDate>Fri, 22 Jun 2018 12:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15048218/live_your_personal_values.mp3" length="12802382" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Knowing what you value most in life will help you to live your best life while making decision making much easier.</itunes:subtitle><itunes:summary><![CDATA[Knowing what you value most in life will help you to live your best life while making decision making much easier.]]></itunes:summary><itunes:duration>801</itunes:duration><itunes:keywords>development,empowerment,growth,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a950b94233a922e57cffc9941b91d3f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmations Wednesday: I Turn Failure into Opportunity</title><link>https://www.spreaker.com/user/cherylspeaksnow/affirmations-wednesday-i-turn-failure-in</link><description><![CDATA[We should always learn from our failures and turn them into opportunities for gorwth. Listen to this affirmation and answer the self relection questions to find out how]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15048080</guid><pubDate>Wed, 20 Jun 2018 12:05:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15048080/affirmations_wednesday_i_turn_failure_into_opportunity.mp3" length="8853498" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>We should always learn from our failures and turn them into opportunities for gorwth. Listen to this affirmation and answer the self relection questions to find out how</itunes:subtitle><itunes:summary><![CDATA[We should always learn from our failures and turn them into opportunities for gorwth. Listen to this affirmation and answer the self relection questions to find out how]]></itunes:summary><itunes:duration>554</itunes:duration><itunes:keywords>development,empowerment,growth,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a950b94233a922e57cffc9941b91d3f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn to Be True To Yourself</title><link>https://www.spreaker.com/user/cherylspeaksnow/learn-to-be-true-to-yourself</link><description><![CDATA[No one should no more about you than you. Being true to yourself is one of the first steps to living your best life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15047898</guid><pubDate>Mon, 18 Jun 2018 14:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15047898/learn_to_be_true_to_yourself.mp3" length="14063368" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>No one should no more about you than you. Being true to yourself is one of the first steps to living your best life.</itunes:subtitle><itunes:summary><![CDATA[No one should no more about you than you. Being true to yourself is one of the first steps to living your best life.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>amplify-women's-voices,empowerment,inspiration,motivation,personal-development,personal-growth,self help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a619b8baad32e751f4782d2b8af8d4e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Giving Your Power Away?</title><link>https://www.spreaker.com/user/cherylspeaksnow/are-you-giving-your-power-away</link><description><![CDATA[Stopp wasting your time on the false narrative you create in your own mind]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15047717</guid><pubDate>Fri, 15 Jun 2018 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15047717/are_you_giving_your_power_away.mp3" length="15191013" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Stopp wasting your time on the false narrative you create in your own mind</itunes:subtitle><itunes:summary><![CDATA[Stopp wasting your time on the false narrative you create in your own mind]]></itunes:summary><itunes:duration>950</itunes:duration><itunes:keywords>amplify-women's-voices,empowerment,inspiration,motivation,personal-development,personal-growth,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a950b94233a922e57cffc9941b91d3f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmations Wednesday I feel Wealthy When I Count My Blessings</title><link>https://www.spreaker.com/user/cherylspeaksnow/affirmations-wednesday-i-feel-wealthy-wh</link><description><![CDATA[Affirmations are a way to realign with your inner self to create positive outcomes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15038341</guid><pubDate>Wed, 13 Jun 2018 14:53:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15038341/affirmations_wednesday_i_feel_wealthy_when_i_count_my_blessings.mp3" length="8369215" type="audio/mpeg"/><itunes:author>Cheryl Lacey Donovan</itunes:author><itunes:subtitle>Affirmations are a way to realign with your inner self to create positive outcomes.</itunes:subtitle><itunes:summary><![CDATA[Affirmations are a way to realign with your inner self to create positive outcomes.]]></itunes:summary><itunes:duration>524</itunes:duration><itunes:keywords>affirmations,motivation,personal-development,personal-growth,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af9efa34e198357cab3bb1e477d5e1d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
