<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Secrete To Success.</title><link>https://www.spreaker.com/show/the-secrete-to-success</link><description><![CDATA[The dream is free but the hustle is real - "hard work". How can you make a success of your goals or desires. There are a lot of things involved amongst which is hard work. What is the secrete.]]></description><atom:link href="https://www.spreaker.com/show/1822583/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Emmanuel omo-lamai</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f6592145d7bd7cab32852de8187a55d.jpg</url><title>The Secrete To Success.</title><link>https://www.spreaker.com/show/the-secrete-to-success</link></image><lastBuildDate>Wed, 26 Jul 2017 09:17:55 +0000</lastBuildDate><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:owner><itunes:name>Emmanuel omo-lamai</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f6592145d7bd7cab32852de8187a55d.jpg"/><itunes:subtitle>The dream is free but the hustle is real - "hard work". How can you make a success of your goals or desires. There are a lot of things involved amongst which is hard work. What is the secrete.</itunes:subtitle><itunes:summary><![CDATA[The dream is free but the hustle is real - "hard work". How can you make a success of your goals or desires. There are a lot of things involved amongst which is hard work. What is the secrete.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f6592145d7bd7cab32852de8187a55d.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>The dream is free but the hustle is real - "hard work". How can you make a success of your goals or desires. There are a lot of things involved amongst which is hard work. What is the secrete.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Only Loosers Quit</title><link>https://www.spreaker.com/user/lamai/only-loosers-quit</link><description><![CDATA[Only loosers quit. Bear in mind that a smooth sea never made a skillful mariner. Everything is difficult before it becomes easy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12437692</guid><pubDate>Wed, 26 Jul 2017 09:17:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12437692/draft_1501059895612845.mp3" length="2214765" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Only loosers quit. Bear in mind that a smooth sea never made a skillful mariner. Everything is difficult before it becomes easy.</itunes:subtitle><itunes:summary><![CDATA[Only loosers quit. Bear in mind that a smooth sea never made a skillful mariner. Everything is difficult before it becomes easy.]]></itunes:summary><itunes:duration>139</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f26a1305525393fada99549cf4320147.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Only loosers quit. Bear in mind that a smooth sea never made a skillful mariner. Everything is difficult before it becomes easy.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f26a1305525393fada99549cf4320147.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Shove Aside The Challenges.</title><link>https://www.spreaker.com/user/lamai/shove-aside-the-challenges</link><description><![CDATA[A spoke in a wheel can only slow it down and it picks up as you pedal further. Challenges are like a spoke in our dreams or goals. It shouldn't stop us. Don't sink into yourself because you allow challenges to overwhelm you. Pick yourself up and continue. Believe, be determined and persist.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11941087</guid><pubDate>Wed, 24 May 2017 09:19:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11941087/draft_1495613902363629.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>A spoke in a wheel can only slow it down and it picks up as you pedal further. Challenges are like a spoke in our dreams or goals. It shouldn't stop us. Don't sink into yourself because you allow challenges to overwhelm you. Pick yourself up and...</itunes:subtitle><itunes:summary><![CDATA[A spoke in a wheel can only slow it down and it picks up as you pedal further. Challenges are like a spoke in our dreams or goals. It shouldn't stop us. Don't sink into yourself because you allow challenges to overwhelm you. Pick yourself up and continue. Believe, be determined and persist.]]></itunes:summary><itunes:duration>415</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b6230c9b496a8b3b67afa2adbb97ac.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>A spoke in a wheel can only slow it down and it picks up as you pedal further. Challenges are like a spoke in our dreams or goals. It shouldn't stop us. Don't sink into yourself because you allow challenges to overwhelm you. Pick yourself up and continue. Believe, be determined and persist.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b6230c9b496a8b3b67afa2adbb97ac.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Be Consistent in Chasing Your Goals</title><link>https://www.spreaker.com/user/lamai/be-consistent-in-chasing-your-goals</link><description><![CDATA[Success comes to those who do not relent in the pursuit of their goals or dreams. Sometimes we feel left behind. We think we are loosers, but be motivated to press on. Life is full of ups and downs but when we recognise our downs and persistently determine not to stay down, we get closer to success.....lamai]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11932516</guid><pubDate>Tue, 23 May 2017 11:10:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11932516/draft_1495536490128406.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Success comes to those who do not relent in the pursuit of their goals or dreams. Sometimes we feel left behind. We think we are loosers, but be motivated to press on. Life is full of ups and downs but when we recognise our downs and persistently...</itunes:subtitle><itunes:summary><![CDATA[Success comes to those who do not relent in the pursuit of their goals or dreams. Sometimes we feel left behind. We think we are loosers, but be motivated to press on. Life is full of ups and downs but when we recognise our downs and persistently determine not to stay down, we get closer to success.....lamai]]></itunes:summary><itunes:duration>233</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/333250f9106cd8dd644253f54c10ff3d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Success comes to those who do not relent in the pursuit of their goals or dreams. Sometimes we feel left behind. We think we are loosers, but be motivated to press on. Life is full of ups and downs but when we recognise our downs and persistently determine not to stay down, we get closer to success.....lamai</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/333250f9106cd8dd644253f54c10ff3d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Your Words Can Make Or Mar You.</title><link>https://www.spreaker.com/user/lamai/your-words-can-make-or-mar-you</link><description><![CDATA[Words can have either a positive or negative effect on us or on those with whom we communicate. It can uplift us or leave us devastated. Choose your words wisely, care about the feelings of others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11896709</guid><pubDate>Thu, 18 May 2017 11:00:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11896709/draft_1495040000478829.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Words can have either a positive or negative effect on us or on those with whom we communicate. It can uplift us or leave us devastated. Choose your words wisely, care about the feelings of others.</itunes:subtitle><itunes:summary><![CDATA[Words can have either a positive or negative effect on us or on those with whom we communicate. It can uplift us or leave us devastated. Choose your words wisely, care about the feelings of others.]]></itunes:summary><itunes:duration>128</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5056c6f6eaa3b49a02aa543fc1799669.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Words can have either a positive or negative effect on us or on those with whom we communicate. It can uplift us or leave us devastated. Choose your words wisely, care about the feelings of others.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5056c6f6eaa3b49a02aa543fc1799669.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>CHARACTER AND CRITICISM</title><link>https://www.spreaker.com/user/lamai/character-and-criticism</link><description><![CDATA[Character is the sum total of a persons values, beliefs and personality. It needs to be preserved more than the richest jewel in the world. "Evaluate your character today" Criticism can be honest or jelousy inspired. Learn to differentiate and embrace positive and honest criticism as it is a pathway to success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11817066</guid><pubDate>Mon, 08 May 2017 11:58:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11817066/draft_1494240846969359.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Character is the sum total of a persons values, beliefs and personality. It needs to be preserved more than the richest jewel in the world. "Evaluate your character today" Criticism can be honest or jelousy inspired. Learn to differentiate and embrace...</itunes:subtitle><itunes:summary><![CDATA[Character is the sum total of a persons values, beliefs and personality. It needs to be preserved more than the richest jewel in the world. "Evaluate your character today" Criticism can be honest or jelousy inspired. Learn to differentiate and embrace positive and honest criticism as it is a pathway to success.]]></itunes:summary><itunes:duration>410</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4f32d2e06263d1bbcb0a262d9a5d112.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Character is the sum total of a persons values, beliefs and personality. It needs to be preserved more than the richest jewel in the world. "Evaluate your character today" Criticism can be honest or jelousy inspired. Learn to differentiate and embrace positive and honest criticism as it is a pathway to success.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4f32d2e06263d1bbcb0a262d9a5d112.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Live As Lions And Not As Mice</title><link>https://www.spreaker.com/user/lamai/live-as-lions-and-not-as-mice</link><description><![CDATA[Most people choose to live as mice even though they have been created with the heart of a lion. They have allow the demons of fear,worry,doubt and delay totally controll their lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11778694</guid><pubDate>Wed, 03 May 2017 15:47:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11778694/draft_1493803710831624.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Most people choose to live as mice even though they have been created with the heart of a lion. They have allow the demons of fear,worry,doubt and delay totally controll their lives.</itunes:subtitle><itunes:summary><![CDATA[Most people choose to live as mice even though they have been created with the heart of a lion. They have allow the demons of fear,worry,doubt and delay totally controll their lives.]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0221f2a748ecfb4f778278672cad39a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Most people choose to live as mice even though they have been created with the heart of a lion. They have allow the demons of fear,worry,doubt and delay totally controll their lives.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0221f2a748ecfb4f778278672cad39a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>STRUGGLE - A STEP TO SUCCESS</title><link>https://www.spreaker.com/user/lamai/struggle-a-step-to-success</link><description><![CDATA[Most people shy away from chasing their dreams or goals just because they dont want to struggle in life. They let fear of failure and fear of what others would say, deter them from a much needed first step. Are you like that though? What can you learn from the story of the butterfly in the cocoon?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11514250</guid><pubDate>Thu, 30 Mar 2017 09:18:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11514250/draft_1490863170529788.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Most people shy away from chasing their dreams or goals just because they dont want to struggle in life. They let fear of failure and fear of what others would say, deter them from a much needed first step. Are you like that though? What can you learn...</itunes:subtitle><itunes:summary><![CDATA[Most people shy away from chasing their dreams or goals just because they dont want to struggle in life. They let fear of failure and fear of what others would say, deter them from a much needed first step. Are you like that though? What can you learn from the story of the butterfly in the cocoon?]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0cd71cfda5c4a31d21dbef03ea9a50d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Most people shy away from chasing their dreams or goals just because they dont want to struggle in life. They let fear of failure and fear of what others would say, deter them from a much needed first step. Are you like that though? What can you learn from the story of the butterfly in the cocoon?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0cd71cfda5c4a31d21dbef03ea9a50d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Aptitude without attitude Is Nothing.</title><link>https://www.spreaker.com/user/lamai/aptitude-without-attitude-is-nothing</link><guid isPermaLink="false">https://api.spreaker.com/episode/10366984</guid><pubDate>Mon, 23 Jan 2017 11:34:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10366984/draft_148515535676084.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:duration>230</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370cb9af1d78011e9fc2a981e6fa2825.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370cb9af1d78011e9fc2a981e6fa2825.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Start Of The Week Motivations.</title><link>https://www.spreaker.com/user/lamai/start-of-the-week-motivations</link><description><![CDATA[Its not how fast you get there, but how well. Be determined, consistent  and persistent as you turn the negative emotions that stall your success to positive tools for greatness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9816920</guid><pubDate>Mon, 07 Nov 2016 11:24:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9816920/draft_1478508772703353.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Its not how fast you get there, but how well. Be determined, consistent  and persistent as you turn the negative emotions that stall your success to positive tools for greatness.</itunes:subtitle><itunes:summary><![CDATA[Its not how fast you get there, but how well. Be determined, consistent  and persistent as you turn the negative emotions that stall your success to positive tools for greatness.]]></itunes:summary><itunes:duration>120</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370cb9af1d78011e9fc2a981e6fa2825.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Its not how fast you get there, but how well. Be determined, consistent  and persistent as you turn the negative emotions that stall your success to positive tools for greatness.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370cb9af1d78011e9fc2a981e6fa2825.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>OVERCOME YOUR FEARS</title><link>https://www.spreaker.com/user/lamai/overcome-your-fears</link><description><![CDATA[Fear is inevitable. However what makes a difference is our attitude towards fear, our determination to succeed. Our determination to get up and keep on keeping on despite failure. However what can help us overcome fear? I have a few suggestions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9636998</guid><pubDate>Fri, 14 Oct 2016 13:22:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9636998/draft_1476447206943042.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Fear is inevitable. However what makes a difference is our attitude towards fear, our determination to succeed. Our determination to get up and keep on keeping on despite failure. However what can help us overcome fear? I have a few suggestions.</itunes:subtitle><itunes:summary><![CDATA[Fear is inevitable. However what makes a difference is our attitude towards fear, our determination to succeed. Our determination to get up and keep on keeping on despite failure. However what can help us overcome fear? I have a few suggestions.]]></itunes:summary><itunes:duration>765</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cbffae2ee1955e42054133e5c5f7ada1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Fear is inevitable. However what makes a difference is our attitude towards fear, our determination to succeed. Our determination to get up and keep on keeping on despite failure. However what can help us overcome fear? I have a few suggestions.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cbffae2ee1955e42054133e5c5f7ada1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How Avoiding Negative Influences can Help You Succeed.</title><link>https://www.spreaker.com/user/lamai/how-avoiding-negative-influences-can-hel</link><description><![CDATA[One of the spokes to the wheels of our progress is negative influences, of which negative minded people are a part of. Who are your friends, colleagues, associates in general? If you associate with negative minded people they will stall your progress and prevent you from achieving your goals. So the word on the marble for today is "Avoid negative minded people"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9208188</guid><pubDate>Wed, 17 Aug 2016 14:54:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9208188/draft_147144367532229.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>One of the spokes to the wheels of our progress is negative influences, of which negative minded people are a part of. Who are your friends, colleagues, associates in general? If you associate with negative minded people they will stall your progress...</itunes:subtitle><itunes:summary><![CDATA[One of the spokes to the wheels of our progress is negative influences, of which negative minded people are a part of. Who are your friends, colleagues, associates in general? If you associate with negative minded people they will stall your progress and prevent you from achieving your goals. So the word on the marble for today is "Avoid negative minded people"]]></itunes:summary><itunes:duration>738</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e5ea8d44819babcb7c224b740fe4e92.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>One of the spokes to the wheels of our progress is negative influences, of which negative minded people are a part of. Who are your friends, colleagues, associates in general? If you associate with negative minded people they will stall your progress and prevent you from achieving your goals. So the word on the marble for today is "Avoid negative minded people"</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e5ea8d44819babcb7c224b740fe4e92.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Motivate Your Way To Success</title><link>https://www.spreaker.com/user/lamai/how-motivation-can-help-you-succeed</link><description><![CDATA[What is motivation and how can it help you achieve your goals. How can you stay fired-up by using auto-suggestions...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9016892</guid><pubDate>Tue, 19 Jul 2016 19:06:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9016892/draft_1468942467809137.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>What is motivation and how can it help you achieve your goals. How can you stay fired-up by using auto-suggestions...</itunes:subtitle><itunes:summary><![CDATA[What is motivation and how can it help you achieve your goals. How can you stay fired-up by using auto-suggestions...]]></itunes:summary><itunes:duration>812</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d45753dd1d61f76b005f858d5b2869f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>What is motivation and how can it help you achieve your goals. How can you stay fired-up by using auto-suggestions...</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d45753dd1d61f76b005f858d5b2869f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>BE WHAT YOU WANT TO BE (MOTIVATIONAL MONDAY)</title><link>https://www.spreaker.com/user/lamai/be-what-you-want-to-be-motivational-mond</link><description><![CDATA[Motivational monday. Be determined to achieve your goals. All you need is persistency, hard work, belief and a positive mental attitude.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8862866</guid><pubDate>Mon, 27 Jun 2016 10:23:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8862866/draft_1467020999281413.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>Motivational monday. Be determined to achieve your goals. All you need is persistency, hard work, belief and a positive mental attitude.</itunes:subtitle><itunes:summary><![CDATA[Motivational monday. Be determined to achieve your goals. All you need is persistency, hard work, belief and a positive mental attitude.]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96bb574f25171365f0f9348e06aa93b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>Motivational monday. Be determined to achieve your goals. All you need is persistency, hard work, belief and a positive mental attitude.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96bb574f25171365f0f9348e06aa93b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How To Harness Your Habits</title><link>https://www.spreaker.com/user/lamai/how-to-harness-your-habits</link><description><![CDATA[How to break bad habits and cultivate good ones. Though it might seem hard, discipline is required and willingness to keep up the fight even if it seems you are failing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8843876</guid><pubDate>Fri, 24 Jun 2016 13:08:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8843876/draft_1466771284407678.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>How to break bad habits and cultivate good ones. Though it might seem hard, discipline is required and willingness to keep up the fight even if it seems you are failing.</itunes:subtitle><itunes:summary><![CDATA[How to break bad habits and cultivate good ones. Though it might seem hard, discipline is required and willingness to keep up the fight even if it seems you are failing.]]></itunes:summary><itunes:duration>1060</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/770fade53864f8dc963e960a0962a495.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>How to break bad habits and cultivate good ones. Though it might seem hard, discipline is required and willingness to keep up the fight even if it seems you are failing.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/770fade53864f8dc963e960a0962a495.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Secrete To Success</title><link>https://www.spreaker.com/user/lamai/the-secrete-to-success</link><description><![CDATA[The dream is free but the hustle is real - "hard work". How can you make a success of your goals or desires. There are a lot of things involved amongst which is hard work. What is the secrete.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8736935</guid><pubDate>Fri, 10 Jun 2016 14:29:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8736935/draft_1465557107152989.mp3" length="0" type="audio/mpeg"/><itunes:author>Emmanuel omo-lamai</itunes:author><itunes:subtitle>The dream is free but the hustle is real - "hard work". How can you make a success of your goals or desires. There are a lot of things involved amongst which is hard work. What is the secrete.</itunes:subtitle><itunes:summary><![CDATA[The dream is free but the hustle is real - "hard work". How can you make a success of your goals or desires. There are a lot of things involved amongst which is hard work. What is the secrete.]]></itunes:summary><itunes:duration>546</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c429c9ba2fee7699726695f69a9a362.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel omo-lamai</googleplay:author><googleplay:description>The dream is free but the hustle is real - "hard work". How can you make a success of your goals or desires. There are a lot of things involved amongst which is hard work. What is the secrete.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c429c9ba2fee7699726695f69a9a362.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
