https://www.spreaker.com/show/steps-to-your-better-youenHealth & FitnessCopyright J Cleveland Paynehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e973b8f42de9e331ed2cc7e728777714.jpghttps://www.spreaker.com/show/steps-to-your-better-youSun, 23 Feb 2025 17:27:22 +0000J Cleveland PayneJ Cleveland Paynejclevelandpayne@gmail.com'Steps To Your Better You' is a production and extension of the 'Your Better You' website (yourbetteryou.info).cleanepisodichttps://www.spreaker.com/episode/positive-affirmations-are-great-tools-to-combat-negative-self-talk-styby-413--60990400https://yourbetteryou.morebettermediacompany.com/?p=1411Tue, 23 Apr 2024 07:37:00 +0000J Cleveland PayneUsing daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.90cleanfullhttps://www.spreaker.com/episode/you-are-not-too-old-to-build-self-discipline-styby-412--60990403https://yourbetteryou.morebettermediacompany.com/?p=1408Tue, 16 Apr 2024 07:35:00 +0000J Cleveland PayneWhether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.90cleanfullhttps://www.spreaker.com/episode/review-your-five-closest-people-list-styby-411--60990402https://yourbetteryou.morebettermediacompany.com/?p=1405Tue, 09 Apr 2024 07:32:00 +0000J Cleveland PayneIt may be time to remove a few people from your list or take yourself off another person’s list for them.90cleanfullhttps://www.spreaker.com/episode/turn-your-list-of-goals-into-a-list-of-quests-styby-410--60990401https://yourbetteryou.morebettermediacompany.com/?p=1402Tue, 02 Apr 2024 07:20:00 +0000J Cleveland PayneSet yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.  90cleanfullhttps://www.spreaker.com/episode/yes-you-need-to-adhere-to-time-management-techniques-styby-409--60983131https://yourbetteryou.morebettermediacompany.com/?p=1399Tue, 26 Mar 2024 11:07:00 +0000J Cleveland PayneUse tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.90cleanfullhttps://www.spreaker.com/episode/find-a-gratitude-ritual-to-follow-styby-408--60983137https://yourbetteryou.morebettermediacompany.com/?p=1396Tue, 19 Mar 2024 11:06:00 +0000J Cleveland PayneRegularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.90cleanfullhttps://www.spreaker.com/episode/it-comes-down-to-execution-styby-407--60983133https://yourbetteryou.morebettermediacompany.com/?p=1393Tue, 12 Mar 2024 23:04:22 +0000J Cleveland PaynePersonal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.90cleanfullhttps://www.spreaker.com/episode/don-t-diss-the-morning-routine-styby-406--60983135https://yourbetteryou.morebettermediacompany.com/?p=1390Wed, 06 Mar 2024 00:02:30 +0000J Cleveland PayneYou don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.90cleanfullhttps://www.spreaker.com/episode/personal-development-means-developing-a-growth-mindset-styby-405--60983136https://yourbetteryou.morebettermediacompany.com/?p=1387Wed, 28 Feb 2024 00:01:05 +0000J Cleveland PayneEmbracing challenges and viewing failures as opportunities to learn and grow is not just a way, it's the inspiring path that fuels your personal and professional growth.90cleanfullhttps://www.spreaker.com/episode/goal-setting-basics-start-with-setting-smart-goals-styby-404--60983132https://yourbetteryou.morebettermediacompany.com/?p=1384Tue, 20 Feb 2024 23:58:55 +0000J Cleveland PayneIf you are unsure how to start setting personal or professional goals, the SMART method (Specific, Measurable, Achievable, Relevant, and Time-bound) is the best way to accomplish them.90cleanfullhttps://www.spreaker.com/episode/boring-people-aren-t-good-in-conversations-styby-403--60983134https://yourbetteryou.morebettermediacompany.com/?p=1380Tue, 13 Feb 2024 11:55:00 +0000J Cleveland PayneBoring people cannot see past what they were taught to believe. Lacking the ability to see other people's perspectives is why they are bad at communicating.90cleanfullhttps://www.spreaker.com/episode/the-world-is-not-exactly-as-you-think-it-is-styby-402--58569651https://api.spreaker.com/episode/58569651Wed, 07 Feb 2024 00:20:01 +0000J Cleveland PayneTake into account the views of other people and cultures that you are surrounded by that you may have never truly noticed.90cleanfullhttps://www.spreaker.com/episode/you-do-not-live-in-a-video-game-styby-401--58396557https://api.spreaker.com/episode/58396557Wed, 31 Jan 2024 00:20:01 +0000J Cleveland PayneInfinite lives and NPCs who only exist to do your bidding may seem fantastic, but they only exist in the world behind your VR headset. You have to learn to navigate and thrive in the world that exists IRL, with no skins or filters.90cleanfullhttps://www.spreaker.com/episode/you-can-t-give-up-now-styby-400--58396558https://api.spreaker.com/episode/58396558Wed, 24 Jan 2024 00:20:01 +0000J Cleveland PayneThings may not be going the way you want them to fight now. Or even in a marginally positive way. You have to find the resources to keep moving forward.90cleanfullhttps://www.spreaker.com/episode/improve-your-intelligence-by-improving-your-communication-skills-styby-399--58396556https://yourbetteryou.morebettermediacompany.com/?p=1376Tue, 16 Jan 2024 21:42:57 +0000J Cleveland PayneYour perceived intelligence is less about how much you know and more about the perception your audience has of you. You are probably smart enough already, but there is nothing wrong with gaining more knowledge. But improving how you communicate your...90cleanfullhttps://www.spreaker.com/episode/keep-dreaming-while-performing-more-action-to-bring-those-dreams-to-reality-styby-398--58161857https://api.spreaker.com/episode/58161857Wed, 10 Jan 2024 00:20:02 +0000J Cleveland PayneWe need more people to keep dreaming. But we really need more of those people to put more action into turning great dreams into greater realities.90cleanfullhttps://www.spreaker.com/episode/don-t-give-up-now-styby-397--58161856https://api.spreaker.com/episode/58161856Wed, 03 Jan 2024 00:20:02 +0000J Cleveland PayneYou are closer to achieving that goal than you think, even if the world around you seems to be crashing down on you. Show some faith in your past efforts, your future returns, and all those who have worked to stick with you along the way.90cleanfullhttps://www.spreaker.com/episode/be-you-stop-being-an-actor-unless-you-are-a-working-actor-styby-396--58161840https://jclevelandpayne.morebettermediacompany.com/?p=1920Tue, 26 Dec 2023 07:13:00 +0000J Cleveland PayneThe right people will be attracted to your life when you quit playing roles you think they want to see. Stop hiding who you authentically are, even if you are not exactly the person you wish to be.90cleanfullhttps://www.spreaker.com/episode/the-world-s-most-important-currency-is-time-styby-395--58161842https://jclevelandpayne.morebettermediacompany.com/?p=1917Tue, 19 Dec 2023 07:03:00 +0000J Cleveland PayneThe most precious currency you have to trade with is time. You exchange time to acquire money, resources, relationships, and comfort. Spending time on useless activities (unless they bring you joy in a time of rest) wastes currency you can not earn...90cleanfullhttps://www.spreaker.com/episode/boring-people-can-t-make-others-laugh-styby-394--57800184https://api.spreaker.com/episode/57800184Wed, 13 Dec 2023 00:20:02 +0000J Cleveland PayneBoring people also can't make people cry, want to dance, or burst out in song. Learn to tell a few stories with an emotional range that can move people.90cleanfullhttps://www.spreaker.com/episode/foolish-people-are-right-about-many-things-styby-393--57800185https://api.spreaker.com/episode/57800185Wed, 06 Dec 2023 00:20:02 +0000J Cleveland PayneWork hard, and do not let the opinions of foolish people automatically discredit their views. They often know more than they seem to, even if their words and actions may steer you to believe otherwise.90cleanfullhttps://www.spreaker.com/episode/the-ability-to-explain-problems-is-a-good-thing-styby-392--57800186https://api.spreaker.com/episode/57800186Wed, 29 Nov 2023 00:20:02 +0000J Cleveland PayneOften, a solution will present itself in laying out a problem. Or at least, the skills needed to fix the problem will be revealed so you can find the right people with the right skills to fix it.90cleanfullhttps://www.spreaker.com/episode/don-t-waste-that-epiphany-styby-391--57611436]]>https://api.spreaker.com/episode/57611436Wed, 22 Nov 2023 00:20:02 +0000J Cleveland PaynePersonal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior.]]>90cleanfullhttps://www.spreaker.com/episode/work-on-being-less-of-a-burden-to-the-world-styby-390--57611186https://api.spreaker.com/episode/57611186Wed, 15 Nov 2023 00:20:02 +0000J Cleveland PayneThe less stress you can put on others to achieve your primary goals, the easier it is for those others to achieve their primary goals. And vice versa.90cleanfullhttps://www.spreaker.com/episode/doing-the-same-thing-is-based-on-consistency-styby-389--57434661https://api.spreaker.com/episode/57434661Wed, 08 Nov 2023 00:20:02 +0000J Cleveland PayneDoing the same things over and over may, on the surface, seem like the fate of the boring. The reality is the consistency of repeating actions helps you stay on task and sane when a routine gets busted.90cleanfullhttps://www.spreaker.com/episode/you-don-t-have-to-have-an-answer-to-what-is-my-purpose-styby-388--57434522https://api.spreaker.com/episode/57434522Tue, 31 Oct 2023 23:20:02 +0000J Cleveland PayneAn unanswerable questions like "What is my purpose?" can catalyze great things. Take the fear out of not having an answer and work hard to find one.90cleanfullhttps://www.spreaker.com/episode/procrastination-comes-naturally-so-put-a-new-idea-in-place-immediately-styby-387--57434511https://yourbetteryou.morebettermediacompany.com/?p=1372Tue, 24 Oct 2023 19:42:00 +0000J Cleveland PayneOur good plans fall apart when we delay working on them, so put some work into them immediately. Until they prove to be a path to a bad plan, then a little procrastination may help you see where the errors of your ways lie.90cleanfullhttps://www.spreaker.com/episode/you-are-worthy-styby-386--57434513https://yourbetteryou.morebettermediacompany.com/?p=1369Tue, 17 Oct 2023 19:38:00 +0000J Cleveland PayneDon't be concerned with the amount of good others are doing in the world. Don't be concerned with the amount of good you could do in the world if you had their position and resources. Focus on the amount of good you can do right now, and what you can...90cleanfullhttps://www.spreaker.com/episode/assume-your-plans-for-the-future-will-fail-styby-385--57007028https://api.spreaker.com/episode/57007028Tue, 10 Oct 2023 23:20:02 +0000J Cleveland PayneThis is not a setup for depression but an exercise in strategic planning. Sports teams always practice how to recover from a ‘broken play.’ Run some of your future life plans in your head, visualize what parts might not work, and fix those parts ahead...90cleanfullhttps://www.spreaker.com/episode/learn-how-to-tell-a-good-story-styby-384--57007029https://api.spreaker.com/episode/57007029Tue, 03 Oct 2023 23:20:02 +0000J Cleveland PayneBoring people do not know how to tell a good story. Learning good story structure and practicing a few stories so you can easily find the right one to tell will make you less boring.90cleanfullhttps://www.spreaker.com/episode/noticing-biases-in-others-is-easy-styby-383--57006937https://yourbetteryou.morebettermediacompany.com/?p=1365Tue, 26 Sep 2023 23:36:18 +0000J Cleveland PayneIt is easy for you to judge others for their apparent faults. It is not easy for you to notice your faults and spit instant hot takes your way on how to fix them. But when you can do it, the payoff is huge.90cleanfullhttps://www.spreaker.com/episode/stop-being-surprised-styby-382--57006938https://yourbetteryou.morebettermediacompany.com/?p=1362Tue, 19 Sep 2023 22:31:11 +0000J Cleveland PayneIf something surprises you repeatedly, you see a trend. Stop being surprised by a thing you know is going to happen. And if it is90cleanfullhttps://www.spreaker.com/episode/when-your-checklist-becomes-subconscious-styby-381--56671538https://api.spreaker.com/episode/56671538Tue, 12 Sep 2023 23:20:02 +0000J Cleveland PayneDevelop a habit of getting the running list of things out of your head and onto paper, making the list real and tangible.90cleanfullhttps://www.spreaker.com/episode/learn-to-cultivate-patience-for-difficult-people-styby-380--56671537https://api.spreaker.com/episode/56671537Tue, 05 Sep 2023 23:20:01 +0000J Cleveland PayneThis is not about what they have earned because they probably haven’t. This addresses your ability to maintain your composure around others by not letting yourself get triggered by difficult people.90cleanfullhttps://www.spreaker.com/episode/find-a-lesson-in-any-situation-you-find-yourself-in-styby-379--56671532https://yourbetteryou.morebettermediacompany.com/?p=1358Wed, 30 Aug 2023 00:11:48 +0000J Cleveland PayneThere is a lesson to learn from every experience and moment you live through. These are lessons for you and those who have their eyes on you.90cleanfullhttps://www.spreaker.com/episode/set-a-time-limit-for-yourself-on-your-goals-styby-378--56671533https://yourbetteryou.morebettermediacompany.com/?p=1355Wed, 23 Aug 2023 00:10:35 +0000J Cleveland PayneDon’t let outside opinions drive the pursuits of your goals. At the same time, put a realistic time limit to those goals that you can hold yourself to.90cleanfullhttps://www.spreaker.com/episode/zoom-in-and-out-of-your-own-life-styby-377--56671534https://yourbetteryou.morebettermediacompany.com/?p=1352Wed, 16 Aug 2023 00:07:46 +0000J Cleveland PayneFind ways to evaluate your life and fix the issues before they become real problems. Zoom in to find the details that need addressing, and zoom out to see your life in exhaustive detail to ensure you are moving along a worthy path.90cleanfullhttps://www.spreaker.com/episode/opportunities-do-not-wait-for-convenience-styby-376--56122374https://api.spreaker.com/episode/56122374Tue, 08 Aug 2023 23:20:01 +0000J Cleveland PayneAs a door closes on an opportunity, another one is not guaranteed to open nearby. Plus, they tend to open when they want to, not on any rhyme or reason that follows your work to be prepared for any opportunity.90cleanfullhttps://www.spreaker.com/episode/don-t-expect-to-follow-your-passions-to-a-paycheck-styby-375--56122375https://api.spreaker.com/episode/56122375Tue, 01 Aug 2023 23:20:01 +0000J Cleveland PayneThe phrase ‘follow your passion’ is getting much-deserved hate from the personal development world because of the ease it can be used to manipulate and mislead. Following your passion is not necessarily bad advice, but it rarely comes with a...90cleanfullhttps://www.spreaker.com/episode/put-a-price-tag-on-your-problems-styby-374--56122376https://api.spreaker.com/episode/56122376Tue, 25 Jul 2023 23:20:02 +0000J Cleveland PayneWhatever issues you face, if you can put a dollar value on it, whether just a single dollar or a million dollars, the problem becomes solvable. Even if you don’t currently have a million dollars to solve it.90cleanfullhttps://www.spreaker.com/episode/relationships-matter-styby-373--56122373https://api.spreaker.com/episode/56122373Tue, 18 Jul 2023 23:20:02 +0000J Cleveland PayneSuccess is possible through relationships, as no one travels through this life all alone. Success is even possible if a partner relationship moves toward the cool side. Gaining success and maintaining the relationship will be challenging, but it is...90cleanfullhttps://www.spreaker.com/episode/resist-the-urge-to-pile-on-styby-372--55004075https://api.spreaker.com/episode/55004075Tue, 11 Jul 2023 23:20:02 +0000J Cleveland PayneIf a person faces deserved group criticism, the urge to join the fray in the verbal beatdown is high. Resist this urge, as it does help in teaching a lesson already learned. It just brings extra ugly to the situation, often making it worse.90cleanfullhttps://www.spreaker.com/episode/work-to-give-more-compliments-even-to-your-enemies-styby-371--55003972https://api.spreaker.com/episode/55003972Tue, 04 Jul 2023 23:20:01 +0000J Cleveland PayneSome people have trouble thinking of themselves as valuable unless told by someone else. Some people believe their value is better portrayed by tearing other people down. You can help them out in both cases by slathering on more compliments to people.90cleanfullhttps://www.spreaker.com/episode/when-we-get-to-where-we-re-going-perhaps-we-should-stop-styby-370--55003969https://api.spreaker.com/episode/55003969Tue, 27 Jun 2023 23:20:02 +0000J Cleveland PayneThis week’s message was inspired by a rennet post on Seth Godin’s blog that made me evaluate what motivates me in my pursuits. Is it reaching the stated goal or just the journey to get there?90cleanfullhttps://www.spreaker.com/episode/ask-yourself-how-can-i-prevent-getting-stuck-in-the-same-trap-in-the-future-styby-369--54557967https://api.spreaker.com/episode/54557967Tue, 20 Jun 2023 23:28:24 +0000J Cleveland PayneThe best time to question the consequence of your actions is after you have survived an ordeal. The second-best time to question the consequences of your actions is the moment you begin to see the consequences of your actions.90cleanfullhttps://www.spreaker.com/episode/cultivate-compassion-for-those-less-intelligent-than-you-styby-368--54339650https://api.spreaker.com/episode/54339650Tue, 13 Jun 2023 21:20:01 +0000J Cleveland PayneLearn to endure 'stupid questions' as questions asked by people who truly don't know the answer. Learn to endure the people who tend to claim, 'I'm just trying to ask a question,' as people determined to be jerks despite the situation.90cleanfullhttps://www.spreaker.com/episode/take-just-one-tiny-steps-forward-to-put-your-plan-into-action-styby-367--53978157https://api.spreaker.com/episode/53978157Tue, 06 Jun 2023 23:20:01 +0000J Cleveland PayneWant to feel empowered and better about yourself and your life? Face your fears and work toward that goal alluding to you. Just take it one tiny step at a time.90cleanfullhttps://www.spreaker.com/episode/look-for-the-bad-in-people-styby-366--53978159https://api.spreaker.com/episode/53978159Tue, 30 May 2023 23:20:01 +0000J Cleveland PayneYou don’t want to look for ways to exploit those around you. You’re looking for a way to better understand people by getting to know the side they (usually) do their best not to show you.90cleanfullhttps://www.spreaker.com/episode/do-regular-brain-dumps-styby-365--53978158https://api.spreaker.com/episode/53978158Wed, 24 May 2023 00:02:39 +0000J Cleveland PayneSit down with a physical pen and a piece of paper. Use your phone app if you must. Freely brainstorm for at least 5 minutes (longer if you are feeling it), and out which ideas have been bogging you down, and make plans to do something about them.90cleanfullhttps://www.spreaker.com/episode/have-a-sense-of-perspective-when-evaluating-your-failures-styby-364--53762291https://api.spreaker.com/episode/53762291Tue, 16 May 2023 23:20:02 +0000J Cleveland PayneYou must have a good sense of perspective when going through a rough stretch of failures and coming up short. A rejection is not necessarily the signal of the end of a journey, and it may be a detour or a pivot.90cleanfullhttps://www.spreaker.com/episode/be-aware-of-what-checklists-becomes-subconscious-styby-363--53762337https://api.spreaker.com/episode/53762337Tue, 09 May 2023 23:20:01 +0000J Cleveland PayneIf you repeat a process enough, you forget it is a process, and it becomes a habit you automatically do without fail. This is true for positive and negative processes, so be vigilant of what patterns find themselves running on autopilot in your life.90cleanfullhttps://www.spreaker.com/episode/make-a-plan-take-a-small-step-to-move-on-from-a-poor-mental-state-styby-362--53762334https://yourbetteryou.morebettermediacompany.com/?p=1341Tue, 02 May 2023 23:19:08 +0000J Cleveland PayneWhen you don't feel like you have much personal power to change your situation, take one small step. Make a simple plan to get you out of a bad mental state, and start with step one.90cleanfullhttps://www.spreaker.com/episode/you-don-t-have-to-love-your-job-styby-361--53762294https://yourbetteryou.morebettermediacompany.com/?p=1338Tue, 25 Apr 2023 23:17:36 +0000J Cleveland PayneYou will spend more time working at your job than anything else. And while your job can be fulfilling, it can also be mind-numbingly depressing. The only thing a job has to do is pay you money for the work you produce. Any love for your job (or...90cleanfullhttps://www.spreaker.com/episode/an-introduction-to-sturgeon-s-law-styby-360--53762297https://yourbetteryou.morebettermediacompany.com/?p=1335Tue, 18 Apr 2023 23:16:18 +0000J Cleveland PayneSturgeon's law, coined by Theodore Sturgeon, states that 90% of everything is crap. For you, that means the things you hold in high regard are probably only of average worth at best, so be mindful of what you choose to attach yourself to.90cleanfullhttps://www.spreaker.com/episode/you-probably-have-less-influence-than-you-think-styby-359--53762295https://yourbetteryou.morebettermediacompany.com/?p=1332Tue, 11 Apr 2023 23:14:19 +0000J Cleveland PayneThis is not a slight to whatever opinions on topics you have, just a reminder not to have such a high opinion of yourself.90cleanfullhttps://www.spreaker.com/episode/focus-on-the-simple-things-styby-358--53762296https://yourbetteryou.morebettermediacompany.com/?p=1329Tue, 04 Apr 2023 23:11:00 +0000J Cleveland PayneVery simple things heavily influence a human's well-being. Things like getting a good night's sleep, a brisk round of exercise, and enjoying a moment of reflection can mean more to a person than wealth, power, and influence.90cleanfullhttps://www.spreaker.com/episode/it-s-okay-to-east-desert-first-assuming-you-still-eat-your-vegetables-styby-357--52858777https://api.spreaker.com/episode/52858777Tue, 28 Mar 2023 21:20:01 +0000J Cleveland PayneDelayed gratification is a key component to success, but not a hard fast rule. However, treating skipping to the fun stuff without completing the needed assignments as a casual everyday coin flip decision is a quick way to assure lack of progress.90cleanfullhttps://www.spreaker.com/episode/limit-meetings-to-under-30-minutes-styby-356--52858775https://api.spreaker.com/episode/52858775Tue, 21 Mar 2023 21:20:01 +0000J Cleveland PayneMost meetings never need more than 30 minutes to accomplish their missions. Many only need 15 minutes. Some really can be handled over a few emails. Save your self more time to get the stuff done instead of being stuck in meetings.90cleanfullhttps://www.spreaker.com/episode/give-yourself-more-breaks-styby-355--52858773https://api.spreaker.com/episode/52858773Tue, 14 Mar 2023 21:20:02 +0000J Cleveland PayneWith all your hard work, you not only deserve to take a break, but you probably need a longer on to recoup your energy. You also have toe learn (and learn to live with) the idea of taking more frequent and longer breaks mean somethings just can be...90cleanfullhttps://www.spreaker.com/episode/watering-potted-plants-helps-you-care-for-others-styby-354--52858776https://api.spreaker.com/episode/52858776Tue, 07 Mar 2023 22:20:01 +0000J Cleveland PayneBelieve it or not, one of the greatest test for people who are hesitant to engage in relationship or unsure if they want to be a parent (to either human or fur babies) is spending quality time at home with living houseplants.90cleanfullhttps://www.spreaker.com/episode/fail-faster-styby-353--52858774https://api.spreaker.com/episode/52858774Tue, 28 Feb 2023 22:20:01 +0000J Cleveland PayneWhat was once (and again will be) overused meme advice to hype hustle culture, the mantra of ‘fail faster’ is our lesson in personal development for the week.90cleanfullhttps://www.spreaker.com/episode/drink-more-water-styby-352--52510505
]]>https://api.spreaker.com/episode/52510505Wed, 22 Feb 2023 00:20:01 +0000J Cleveland PayneThe always controversial tip is back. Make it simple, and find more ways to drink more actual (or close to actual) water.
]]>90cleanfullhttps://www.spreaker.com/episode/exercise-first-thing-in-the-morning-styby-351--52510503https://api.spreaker.com/episode/52510503Wed, 15 Feb 2023 00:20:01 +0000J Cleveland PayneYour time is precious, and the most precious time you have is right as you get started for the morning. Because the general public has less chance of interfering with your schedule, consider then the right time to schedule exercise.90cleanfullhttps://www.spreaker.com/episode/ignore-some-the-news-styby-350--52510506https://api.spreaker.com/episode/52510506Wed, 08 Feb 2023 00:20:01 +0000J Cleveland PayneFocus on trustworthy news sources that look to update and advance the stories, not just produce endless commentary to keep people hooked like a news addict.90cleanfullhttps://www.spreaker.com/episode/turn-off-alerts-save-your-sanity-styby-349--52510504https://api.spreaker.com/episode/52510504Wed, 01 Feb 2023 00:20:01 +0000J Cleveland PayneDepending on how chatty you choose to be with your phone, you may get notifications for everything from emails to retweets. And they are constant, even in times when you are giving real focus to relaxation. A proper fix is to turn off your alerts and...90cleanfullhttps://www.spreaker.com/episode/know-in-real-time-when-you-are-about-to-miss-a-moment-styby-348--52282975https://api.spreaker.com/episode/52282975Wed, 25 Jan 2023 00:20:01 +0000J Cleveland PayneBeing present does not involve being physically present for every event and moment. It does involve having the presence of mind to realize when a possible moment is happening and where that particular moment is worth skipping to ensure you can create...90cleanfullhttps://www.spreaker.com/episode/stop-asking-but-what-if-you-fail-styby-347--52282875https://api.spreaker.com/episode/52282875Wed, 18 Jan 2023 00:20:01 +0000J Cleveland PaynePut all your focus on considering, 'But what if you don't fail?' If you do fail and you don't like it, stop. If you don't fail or fail but still see some fondness in the activity, keep at it.90cleanfullhttps://www.spreaker.com/episode/make-it-a-habit-to-portray-your-best-self-styby-346--52282876https://api.spreaker.com/episode/52282876Wed, 11 Jan 2023 00:20:01 +0000J Cleveland PayneJust because you feel gloomy doesn't mean you should use that as a mask to show off to the world. Show the world more of your best self (especially when you are not feeling like your best self) and watch as the world reacts more favorably to you.90cleanfullhttps://www.spreaker.com/episode/reevaluate-the-use-of-your-down-time-styby-345--52282874https://api.spreaker.com/episode/52282874Wed, 04 Jan 2023 00:20:01 +0000J Cleveland PayneIf Saturday is your sleep-in lazy day and you spend all day Sunday in panic in preparation for Monday, you need to rethink how much of an unstructured day you can have on Saturday90cleanfullhttps://www.spreaker.com/episode/don-t-blame-your-lack-of-success-on-not-having-a-great-teacher-styby-344--52268949https://api.spreaker.com/episode/52268949Wed, 28 Dec 2022 00:20:01 +0000J Cleveland PayneA good-enough teacher can lead a good-enough student to great things, while a lousy student will flounder regardless of what you think about their instructor.90cleanfullhttps://www.spreaker.com/episode/make-accomplishing-things-as-simple-as-possible-styby-343--52269141https://yourbetteryou.morebettermediacompany.com/?p=1325Tue, 20 Dec 2022 17:59:50 +0000J Cleveland PayneFind the easiest way to start a task that is difficult to do or has a long lead time to success. Success is closer than you think, especially if you deploy the right hacks and take valid shortcuts.90cleanfullhttps://www.spreaker.com/episode/the-best-advice-comes-from-somebody-who-knows-you-well-styby-342--52269143https://yourbetteryou.morebettermediacompany.com/?p=1321Tue, 13 Dec 2022 17:58:02 +0000J Cleveland PayneTake broad-spectrum advice like this as needed, but the best way to get help is to ask honest friends who love you.90cleanfullhttps://www.spreaker.com/episode/successful-people-get-to-tell-their-stories-because-they-actually-succeeded-styby-341--52269144https://yourbetteryou.morebettermediacompany.com/?p=1317Tue, 06 Dec 2022 17:51:14 +0000J Cleveland PayneRemember that all the people who used the same methods and failed do not get platforms to share their lack of success.90cleanfullhttps://www.spreaker.com/episode/you-do-not-need-education-or-permission-to-get-started-styby-340--51881441https://api.spreaker.com/episode/51881441Wed, 30 Nov 2022 00:20:02 +0000J Cleveland PayneYou do not need education or anybody’s permission to achieve your goals. Do not waste time seeking approval or overthinking your mission.90cleanfullhttps://www.spreaker.com/episode/other-people-s-opinions-don-t-matter-styby-339--51881442https://api.spreaker.com/episode/51881442Wed, 23 Nov 2022 00:20:01 +0000J Cleveland PayneAs long as you are taking care of your business without interfering in other people’s business, what other people think of you doesn’t matter.90cleanfullhttps://www.spreaker.com/episode/we-are-all-going-to-have-someone-die-on-us-so-prepare-for-it-styby-338--51881440https://api.spreaker.com/episode/51881440Wed, 16 Nov 2022 00:20:01 +0000J Cleveland PayneWhile you should be working as hard as possible to not bring yourself an early death, be vary aware that you are not going to escape that final fate.90cleanfullhttps://www.spreaker.com/episode/get-dressed-up-for-success-styby-337--51846479https://yourbetteryou.morebettermediacompany.com/?p=1313Wed, 09 Nov 2022 03:20:00 +0000J Cleveland PayneYou have more confidence when you feel good about the way you look and present yourself. It may be cliché to say, but when you think you look good, you always feel better.90cleanfullhttps://www.spreaker.com/episode/create-a-smaller-plan-to-get-large-things-done-eventually-styby-336--51846480https://yourbetteryou.morebettermediacompany.com/?p=1310Tue, 01 Nov 2022 23:20:00 +0000J Cleveland PayneOne of the best ways to shake yourself out of a funk is to get a quick win. One of the ways to get a quick win is to make simple plan that is easy to complete to check off the activities.90cleanfullhttps://www.spreaker.com/episode/save-your-eyes-with-the-20-20-20-rule-sytby-335--51846384https://yourbetteryou.morebettermediacompany.com/?p=1307Wed, 26 Oct 2022 01:38:00 +0000J Cleveland PayneFor every 20 minutes of working in front of a screen, look at a spot 20 feet away for 20 seconds. This program will help you reduce eye strain from long screen exposure and is easy to remember (or at least program reminders to keep you on task).90cleanfullhttps://www.spreaker.com/episode/remember-that-you-are-dying-styby-334--51846385https://yourbetteryou.morebettermediacompany.com/?p=1304Wed, 19 Oct 2022 01:36:00 +0000J Cleveland PayneLife is about developing a legacy that will last beyond your living years, not trying to stretch the living years to an unnatural extension.90cleanfullhttps://www.spreaker.com/episode/don-t-confuse-doing-a-thing-because-i-like-it-with-doing-a-thing-because-i-want-to-be-seen-as-the-sort-of-person-who-does-such-things-s--51846386https://yourbetteryou.morebettermediacompany.com/?p=1300Tue, 11 Oct 2022 13:34:00 +0000J Cleveland PayneTrying to fit a role may mean doing things you would not normally do. Make sure that a part of your motivation is based on your wanting to do the things.90cleanfullhttps://www.spreaker.com/episode/keep-going-the-extra-mile-styby-332--51846388https://yourbetteryou.morebettermediacompany.com/?p=1297Tue, 04 Oct 2022 13:32:00 +0000J Cleveland PayneYou will often find your extra effort for others wasted and not valued or appreciated. Don't expect a magic moment of clarity to spur you one, but don't just stop doing the extra either90cleanfullhttps://www.spreaker.com/episode/start-with-an-open-mind-but-don-t-be-afraid-to-shut-it-down-styby-331--51846389https://yourbetteryou.morebettermediacompany.com/?p=1292Tue, 27 Sep 2022 13:29:00 +0000J Cleveland PayneYou have the right to give up on bad books, boring TV shows, dumb ideas, and people who do nothing positive for you.90cleanfullhttps://www.spreaker.com/episode/you-can-t-always-get-better-even-if-your-work-is-bad-styby-330--51846387https://yourbetteryou.morebettermediacompany.com/?p=1290Tue, 20 Sep 2022 13:26:00 +0000J Cleveland PayneThere are some activities you are not meant to improve upon because there are some activities you are not meant to do because they get in the way of the activities you are supposed to work on to improve.90cleanfullhttps://www.spreaker.com/episode/you-have-just-as-many-good-stories-as-anyone-else-styby-329--51401985https://yourbetteryou.morebettermediacompany.com/?p=1286Wed, 14 Sep 2022 01:47:00 +0000J Cleveland PayneRegular people think their regular lives do not translate to great stories to tell others. This is never true. The problem is never the story itself. The problem is not taking enough time in the editing process.90cleanfullhttps://www.spreaker.com/episode/take-ownership-of-your-own-problems-styby-328--51401987https://yourbetteryou.morebettermediacompany.com/?p=1282Wed, 07 Sep 2022 01:34:00 +0000J Cleveland PayneChances are, if you had a chance to see the burdens that others you know have to carry in complete pain and detail, you might not feel so bad about your own problems and find the extra motivation to eliminate with as many as possible, once and for all.90cleanfullhttps://www.spreaker.com/episode/get-mentally-tougher-styby-327--51401986https://yourbetteryou.morebettermediacompany.com/?p=1279Wed, 31 Aug 2022 01:31:00 +0000J Cleveland PayneThere are plenty of people in the world at large looking to leach off your personality and you personally. Even some of the people with good intentions can end up being bad for you mentally. Combat this by getting mentally tougher and making sure to...90cleanfullhttps://www.spreaker.com/episode/don-t-act-so-surprised-styby-326--50841617https://api.spreaker.com/episode/50841617Mon, 22 Aug 2022 23:20:02 +0000J Cleveland PayneWhen you find out a fact about a person that is entirely mundane, don’t oversell your excitement.90cleanfullhttps://www.spreaker.com/episode/reward-yourself-after-completing-challenges-even-badly-styby-325--50841615https://api.spreaker.com/episode/50841615Tue, 16 Aug 2022 23:20:02 +0000J Cleveland PayneEven a poor attempt can be an achievement when the alternative is not to make an attempt.90cleanfullhttps://www.spreaker.com/episode/keep-your-desk-and-workspace-bare-styby-324--50841616https://api.spreaker.com/episode/50841616Tue, 09 Aug 2022 23:20:02 +0000J Cleveland PayneTreat every object as an imposition upon your attention, because it is. A workspace is not a place for storing things. It is a place for accomplishing things.90cleanfullhttps://www.spreaker.com/episode/you-can-counsel-without-being-a-counselor-styby-323--50841619https://yourbetteryou.morebettermediacompany.com/?p=1270Tue, 02 Aug 2022 23:45:00 +0000J Cleveland PayneYou don’t need special training just to be there for a person. You just need some patience and the ability to really listen. 90cleanfullhttps://www.spreaker.com/episode/events-can-hurt-us-not-just-our-perceptions-of-them-styby-322--50841620https://yourbetteryou.morebettermediacompany.com/?p=1266Tue, 26 Jul 2022 23:49:00 +0000J Cleveland PayneIt’s good to build resilience, but sometimes it isn’t your fault if something really gets to you.90cleanfullhttps://www.spreaker.com/episode/remember-that-you-are-dying-styby-321--50841621https://yourbetteryou.morebettermediacompany.com/?p=1263Tue, 19 Jul 2022 23:46:00 +0000J Cleveland PayneNo one can live forever, including you. So celebrate the joys of life whenever you can, and do what you can to not die.90cleanfullhttps://www.spreaker.com/episode/marie-kondo-is-still-not-coming-to-save-you-styby-320--50371428https://api.spreaker.com/episode/50371428Tue, 12 Jul 2022 23:20:02 +0000J Cleveland PayneStart with throwing one thing away, clearing one small space, or cleaning one small room. Declutter your physical space to help declutter your mind.90cleanfullhttps://www.spreaker.com/episode/call-more-styby-319--50371404https://api.spreaker.com/episode/50371404Tue, 05 Jul 2022 23:20:02 +0000J Cleveland PayneCall your parents when you think of them and make the time to tell your friends that you love them.90cleanfullhttps://www.spreaker.com/episode/compassion-styby-318--50371403https://api.spreaker.com/episode/50371403Tue, 28 Jun 2022 23:20:02 +0000J Cleveland PayneA noun, meaning, “sympathetic pity and concern for the sufferings or misfortunes of others.” Now that you know what compassion is, I ask you to go out and show the world a lot more of it.90cleanfullhttps://www.spreaker.com/episode/most-people-aren-t-evil-they-re-just-not-a-bright-as-they-think-they-are-styby-317--50243813https://api.spreaker.com/episode/50243813Tue, 21 Jun 2022 23:20:01 +0000J Cleveland PayneWe often believe those who do wrong are acting in the interest of purpose causing turmoil; and strife. More likely, they are just misguided, misled, or plain stupid.90cleanfullhttps://www.spreaker.com/episode/you-are-perfect-just-as-you-are-but-you-can-always-be-better-styby-316--50248293https://yourbetteryou.morebettermediacompany.com/?p=1258Tue, 14 Jun 2022 13:06:00 +0000J Cleveland PayneThere is nothing wrong with you. You have all you can to get yourself to this place you are in now. But you can’t stay here, and that means looking to what you need to do to get to ‘there.’90cleanfullhttps://www.spreaker.com/episode/done-is-better-than-perfect-styby-315--50013265https://api.spreaker.com/episode/50013265Tue, 07 Jun 2022 23:20:02 +0000J Cleveland PayneA 90-second message to over-explain what you should understand in just three: done is better than perfect.90cleanfullhttps://www.spreaker.com/episode/compliment-people-more-styby-314--50013264https://api.spreaker.com/episode/50013264Tue, 31 May 2022 23:20:02 +0000J Cleveland PayneMany people have trouble thinking of themselves as smart, pretty, or kind unless told by someone else. You can help them out and it cost you just a small amount of time and effort.90cleanfullhttps://www.spreaker.com/episode/show-more-of-you-quirks-and-all-styby-313--49894215https://api.spreaker.com/episode/49894215Tue, 24 May 2022 23:20:02 +0000J Cleveland PayneIt’s about time you got a little more comfortable with yourself to be more comfortable being yourself around others.90cleanfullhttps://www.spreaker.com/episode/consider-a-relationship-purge-styby-312--49894203https://yourbetteryou.morebettermediacompany.com/?p=1252Tue, 17 May 2022 13:44:00 +0000J Cleveland PayneSome of your relationships lost during the pandemic separations may not be worth trying to put back together.90cleanfullhttps://www.spreaker.com/episode/it-s-never-too-late-to-learn-if-you-are-willing-to-put-in-time-practicing-styby-311--49675574https://api.spreaker.com/episode/49675574Tue, 10 May 2022 23:20:02 +0000J Cleveland PayneYou’re not an old dog who can’t learn a new trick. You’re an older person unwilling to sacrifice time now you wish you sacrificed at a younger age.90cleanfullhttps://www.spreaker.com/episode/be-less-of-a-hero-to-tell-better-stories-styby-310--49675555https://yourbetteryou.morebettermediacompany.com/?p=1245Tue, 03 May 2022 23:20:00 +0000J Cleveland PayneSet up more stories of how you failed and what you learned about yourself than how you overcame with little effort to oversell a positive.90cleanfullhttps://www.spreaker.com/episode/about-survivorship-bias-styby-309--49386930https://api.spreaker.com/episode/49386930Tue, 26 Apr 2022 23:20:02 +0000J Cleveland PayneSurvivorship bias is defined as “the logical error of concentrating on the people or things that ‘survived’ some process and inadvertently overlooking those that did not work because of their lack of visibility.” The purpose of this podcast episode is...90cleanfullhttps://www.spreaker.com/episode/be-yourself-show-off-your-quirks-styby-308--49386931https://api.spreaker.com/episode/49386931Tue, 19 Apr 2022 23:20:02 +0000J Cleveland PayneAs you mature in knowing yourself, you’ll learn more about what you do and do not care for. It would be best to care more about how you feel about yourself than trying to hide away those unfortunate ‘quirks’ that people may use to hold you back.90cleanfullhttps://www.spreaker.com/episode/people-can-be-the-wrong-fit-for-you-without-being-bad-styby-307--49386932https://api.spreaker.com/episode/49386932Tue, 12 Apr 2022 23:20:02 +0000J Cleveland PayneBeing a human being is complicated and extremely hard. Being a human being who can interact with other human beings, especially with you, can be complicated and extremely hard. Just because a person can fit neatly into your life doesn’t make that...90cleanfullhttps://www.spreaker.com/episode/don-t-settle-for-a-good-run-styby-306--49276128https://api.spreaker.com/episode/49276128Tue, 05 Apr 2022 23:20:02 +0000J Cleveland PayneDon't kill yourself to get a good thing going but don’t just settle for a 'good run' when things get difficult.90cleanfullhttps://www.spreaker.com/episode/a-few-words-on-perseverance-styby-305--49276127https://api.spreaker.com/episode/49276127Fri, 01 Apr 2022 01:10:04 +0000J Cleveland PayneWhere I tell you there is still virtue in 'hanging in there,' even when you're pretty sure it’s not worth the effort.90cleanfullhttps://www.spreaker.com/episode/get-moving-for-your-future-health-styby-304--48837100https://api.spreaker.com/episode/48837100Tue, 22 Mar 2022 23:20:02 +0000J Cleveland PayneGo to the gym. Or the yoga studio. Or run up and down the block. Whatever you want to do to get yourself in better physical shape now, go get started.90cleanfullhttps://www.spreaker.com/episode/food-can-be-cheap-healthy-tasty-and-relatively-quick-to-prepare-styby-303--48837099https://api.spreaker.com/episode/48837099Tue, 15 Mar 2022 23:20:02 +0000J Cleveland PaynePreparation of meals at home can bring plenty of life benefits, beyond the obvious.90cleanfullhttps://www.spreaker.com/episode/work-the-time-versus-money-trade-off-styby-302--48515456https://api.spreaker.com/episode/48515456Wed, 09 Mar 2022 00:20:02 +0000J Cleveland PayneWhen buying things, work the time versus money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy the things you need quickly.90cleanfullhttps://www.spreaker.com/episode/write-out-your-feeling-styby-301--48515455https://api.spreaker.com/episode/48515455Tue, 01 Mar 2022 00:20:02 +0000J Cleveland PayneYou don't have to be a hardcore diary writer to get benefits from seeing your thought in front of you on paper.90cleanfullhttps://www.spreaker.com/episode/celebrating-our-300th-episode-with-a-reminder-to-document-your-journey-styby-300--48515454https://api.spreaker.com/episode/48515454Wed, 23 Feb 2022 00:20:02 +0000J Cleveland PayneThe sooner you start to put the trials and tribulations of what you hope will be a fruitful and historic journey, the better you will feel to have the full story documented when that time comes.90cleanfullhttps://www.spreaker.com/episode/no-one-is-coming-to-save-you-is-a-misleading-statement-styby-299--48515453https://api.spreaker.com/episode/48515453Wed, 16 Feb 2022 00:20:02 +0000J Cleveland PayneWhile it is true that the bulk of the work needed for your personal survival through a crisis must be done by you, you can never fully recover all on your own.90cleanfullhttps://www.spreaker.com/episode/know-your-achilles-heel-and-don-t-succumb-to-it-styby-298--48313979https://api.spreaker.com/episode/48313979Wed, 09 Feb 2022 00:20:02 +0000J Cleveland PayneA quick lesson on the Greek hero Achilles and how you need to put in the work to identify and protect your own heel.90cleanfullhttps://www.spreaker.com/episode/don-t-go-to-extremes-styby-297--48313981
'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

#motivation #inspiration #stepstoyourbetteryou

Find More Info @ http://yourbetteryou.info/
Follow Our Twitter @ http://twitter.com/_yourbetteryou
Follow Our Facebook @ http://facebook.com/yourbetteryou.info]]>https://api.spreaker.com/episode/48313981Wed, 02 Feb 2022 00:20:03 +0000J Cleveland PayneWhen working toward a balanced life, 'extremes' are always a bad idea. 'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In...
'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

#motivation #inspiration #stepstoyourbetteryou

Find More Info @ http://yourbetteryou.info/
Follow Our Twitter @ http://twitter.com/_yourbetteryou
Follow Our Facebook @ http://facebook.com/yourbetteryou.info]]>90cleanfullhttps://www.spreaker.com/episode/marie-kondo-your-life-styby-296--48313980https://api.spreaker.com/episode/48313980Wed, 26 Jan 2022 00:20:02 +0000J Cleveland PayneFollow the advice of the Japanese sage of tidying up with your entire life. If it does not bring you joy (and there are no significant penalties), stop doing it.90cleanfullhttps://www.spreaker.com/episode/create-a-sacred-space-styby-295--48016823https://api.spreaker.com/episode/48016823Wed, 19 Jan 2022 00:20:02 +0000J Cleveland PayneFinding yourself stressed and over-stimulated? Create a sacred space you can retreat to and work yourself down.90cleanfullhttps://www.spreaker.com/episode/do-i-need-coaching-or-courses-styby-294--48016821https://api.spreaker.com/episode/48016821Wed, 12 Jan 2022 00:20:02 +0000J Cleveland PayneWhat can you learn from taking a course or hiring a coach? What can you learn from taking another course or hiring another coach?90cleanfullhttps://www.spreaker.com/episode/personal-grooming-as-a-gauge-of-mental-health-styby-293--48016822https://api.spreaker.com/episode/48016822Wed, 05 Jan 2022 00:20:02 +0000J Cleveland PayneWhen brushing your teeth and combing your hair in the morning becomes a near-insurmountable chore, it’s time to take a pause.90cleanfullhttps://www.spreaker.com/episode/do-i-need-to-make-my-bed-every-morning-styby-292--47989634https://api.spreaker.com/episode/47989634Wed, 29 Dec 2021 00:20:02 +0000J Cleveland PayneThe only person it ultimately matters to is you and whoever will see your bed.90cleanfullhttps://www.spreaker.com/episode/if-you-have-access-to-a-platform-you-better-take-advantage-of-it-styby-291--47989636https://api.spreaker.com/episode/47989636Wed, 22 Dec 2021 00:20:02 +0000J Cleveland PayneAdvantages, fair or unfair, are always fair game for use. If you have access to a platform that puts you in front of a key audience, you need to take advantage of it.90cleanfullhttps://www.spreaker.com/episode/burned-bridges-are-not-a-problem-if-you-never-intend-to-go-back-styby-290--47929633https://yourbetteryou.morebettermediacompany.com/?p=1211Tue, 14 Dec 2021 12:20:00 +0000J Cleveland PayneBurning bridges should not be your standard practice, but if you end a relationship that was really bad, should you allow that path back to exist?90cleanfullhttps://www.spreaker.com/episode/don-t-confuse-curated-life-with-real-life-styby-289--47835283
'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

Find More Info @ http://yourbetteryou.info/
Follow Our Twitter @ http://twitter.com/_yourbetteryou
Follow Our Facebook @ http://facebook.com/yourbetteryou.info]]>https://api.spreaker.com/episode/47835283Wed, 08 Dec 2021 11:26:48 +0000J Cleveland PayneFilters and jump cuts are a reality to how people present themselves and their lives that we will never see go away. That means we must be more vigilant in paying attention to the filters and jump cuts used, and knowing what is more likely to be real...
'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

Find More Info @ http://yourbetteryou.info/
Follow Our Twitter @ http://twitter.com/_yourbetteryou
Follow Our Facebook @ http://facebook.com/yourbetteryou.info]]>90cleanfullhttps://www.spreaker.com/episode/is-this-toxic-positivity-styby-288--47735858https://api.spreaker.com/episode/47735858Wed, 01 Dec 2021 11:24:05 +0000J Cleveland PayneA Les Brown motivational quote that some Facebookers take offense made me think about what exactly I am doing with my own motivational messages.90cleanfullhttps://www.spreaker.com/episode/keep-your-promises-styby-287--46912727https://api.spreaker.com/episode/46912727Wed, 24 Nov 2021 00:20:03 +0000J Cleveland PayneSimple wisdom that my kid reminds me of constantly. Even if she tends to believe she should not be held to the same standard.90cleanfullhttps://www.spreaker.com/episode/go-out-and-get-inspired-styby-286--46912729https://api.spreaker.com/episode/46912729Wed, 17 Nov 2021 00:20:18 +0000J Cleveland PayneWhether you are a creator or just a person feeling the blues, the best way to find inspiration is to get up and go find it. Somewhere where you currently are not.90cleanfullhttps://www.spreaker.com/episode/you-can-t-make-up-for-a-life-time-of-bad-decisions-in-an-afternoon-styby-285--46912728https://api.spreaker.com/episode/46912728Wed, 10 Nov 2021 00:20:13 +0000J Cleveland PayneBad decisions have cumulative effects that take a lifetime of toll over your lifetime. Do not expect to snap your fingers and watch it instantly get all better?90cleanfullhttps://www.spreaker.com/episode/wake-up-when-you-say-you-re-going-to-wake-up-styby-284--46912730https://api.spreaker.com/episode/46912730Tue, 02 Nov 2021 23:20:15 +0000J Cleveland PayneWhen you set that alarm the night before, you’re promising yourself you’re going to get up at that time. Get up at that time.90cleanfullhttps://www.spreaker.com/episode/don-t-succumb-to-survivor-s-guilt-styby-283--46912726https://api.spreaker.com/episode/46912726Tue, 26 Oct 2021 23:20:09 +0000J Cleveland PayneSurvivor guilt occurs when a person believes they have done something wrong by surviving a traumatic or tragic event when others did not. Do not succumb to this feeling.90cleanfullhttps://www.spreaker.com/episode/done-is-always-better-than-perfect-styby-282--46593384https://api.spreaker.com/episode/46593384Tue, 19 Oct 2021 23:20:02 +0000J Cleveland PayneEvery performance is not an audition. You don’t have to wow the crowds with every order served. You do have to serve the crowds with the orders that they asked for.90cleanfullhttps://www.spreaker.com/episode/be-mindful-of-the-stuff-you-buy-for-people-styby-281--46593381https://api.spreaker.com/episode/46593381Tue, 12 Oct 2021 23:20:11 +0000J Cleveland PayneThe last lesson was about finding a way to clear your personal clutter. Make sure you are not enabling other's personal clutter additions when you give physical gifts to friends and family.90cleanfullhttps://www.spreaker.com/episode/establish-clear-rules-about-when-to-throw-out-old-junk-styby-280--46593382https://api.spreaker.com/episode/46593382Tue, 05 Oct 2021 23:20:16 +0000J Cleveland PayneYou don't have to call up Marie Kondo to get your literal house in order. You can establish your own rules for when to throw out old junk. Once your personal rules are established, the junk will cease to be a problem as you have a buffer for the...91cleanfullhttps://www.spreaker.com/episode/second-monitors-are-with-the-expense-styby-279--46593383https://api.spreaker.com/episode/46593383Tue, 28 Sep 2021 23:20:04 +0000J Cleveland PayneAccessories that help you get things done are worth the trouble of setting up and expense.90cleanfullhttps://www.spreaker.com/episode/what-are-you-being-charged-styby-278--46013857https://api.spreaker.com/episode/46013857Tue, 21 Sep 2021 23:20:07 +0000J Cleveland PayneThink of two banks, one that charges you for your account, and one that does not. To justify the extra expense, there must be some real explanation for it.90cleanfullhttps://www.spreaker.com/episode/replace-the-bad-knives-styby-277--46013852https://api.spreaker.com/episode/46013852Tue, 14 Sep 2021 23:20:09 +0000J Cleveland PayneIf you’re looking for your good version of a thing, and all you have are bad ones, throw those out. This is a message worth repeating since it is one of the hardest to live up to.90cleanfullhttps://www.spreaker.com/episode/who-are-you-going-to-take-it-from-styby-276--46013854https://api.spreaker.com/episode/46013854Tue, 07 Sep 2021 23:20:14 +0000J Cleveland PayneThe reality of life is the space you take up in the world is not yours by design. You must claim it, and sometimes forcefully take it from someone who feels the same attachment to that spot as you do.90cleanfullhttps://www.spreaker.com/episode/milestones-styby-275--46013855https://api.spreaker.com/episode/46013855Tue, 31 Aug 2021 23:20:18 +0000J Cleveland PayneYes, we reached another milestone. We’re going to use this point to offer up another reminder to celebrate your milestones. And to remember that every day you are given is an opportunity to celebrate.90cleanfullhttps://www.spreaker.com/episode/second-monitors-are-with-the-expense-styby-279--46013851https://api.spreaker.com/episode/46013851Sat, 28 Aug 2021 23:20:02 +0000J Cleveland PayneAccessories that help you get things done are worth the trouble of set up and expense.90cleanfullhttps://www.spreaker.com/episode/progress-works-like-pipelines-styby-274--46013856https://api.spreaker.com/episode/46013856Tue, 24 Aug 2021 23:20:09 +0000J Cleveland PaynePipelines (real pipes or series of processed) are the lifeblood of production. But a pipeline cannot be laid without work and planning. They need time to connect Point A to Point B, and then make the shipments work.90cleanfullhttps://www.spreaker.com/episode/we-are-all-susceptible-to-cults-of-personality-styby-273--46013853https://api.spreaker.com/episode/46013853Tue, 17 Aug 2021 23:20:18 +0000J Cleveland PayneNever put your full faith in any man or woman. All humans are fallible, and anyone can fail you in a time of need.90cleanfullhttps://www.spreaker.com/episode/bored-people-are-boring-styby-272--45660242https://api.spreaker.com/episode/45660242Tue, 10 Aug 2021 23:20:11 +0000J Cleveland PayneI describe myself as ‘boring on purpose,’ to deter people with drama who think they are overly exciting from attaching me to their personal drama. But truly bored people, people with no direction, are truly boring.90cleanfullhttps://www.spreaker.com/episode/a-question-to-make-better-small-talk-styby-271--45660241https://api.spreaker.com/episode/45660241Tue, 03 Aug 2021 23:20:03 +0000J Cleveland PayneWhen you ask people, “What’s your favorite…?” they then to stumble to come up with the right answer. Instead, ask them what they are currently enjoying most. They will almost always have one and be able to talk about it.90cleanfullhttps://www.spreaker.com/episode/distance-makes-the-heart-grow-fonder-but-may-kill-the-relationship-styby-270--45659966https://api.spreaker.com/episode/45659966Tue, 27 Jul 2021 23:20:13 +0000J Cleveland PayneDistance can make the heart grow fonder. But it is always a major stressor in maintaining a basic relationship. Know which of your relationships can withstand not staying in proximity and which cannot.90cleanfullhttps://www.spreaker.com/episode/create-a-moment-of-meditation-by-just-pausing-for-a-moment-styby-269--45659968https://api.spreaker.com/episode/45659968Tue, 20 Jul 2021 23:20:02 +0000J Cleveland PayneMeditation is harder than it should be. Taking easier steps to motivation, like just taking a moment to pause your life, helps.90cleanfullhttps://www.spreaker.com/episode/would-they-show-up-to-your-funeral-styby-268--45659967 ]]>https://api.spreaker.com/episode/45659967Tue, 13 Jul 2021 23:20:02 +0000J Cleveland PayneA new statistic states that for a regular person, about a third of the people they know would show up for their funeral, and you can cut that number in half if it’s raining that day. If you find yourself giving too much to a person you would bet money... ]]>90cleanfullhttps://www.spreaker.com/episode/it-takes-action-to-make-anything-styby-267--45192078https://api.spreaker.com/episode/45192078Tue, 06 Jul 2021 23:20:15 +0000J Cleveland PayneLights, camera, wait, what comes next? If there is nothing going on then there is nothing to worry or care about. Action is the key to life.90cleanfullhttps://www.spreaker.com/episode/you-have-to-pull-for-somebody-styby-266--45192079https://api.spreaker.com/episode/45192079Tue, 29 Jun 2021 23:20:02 +0000J Cleveland PayneLife doesn’t work out well for people who try to live their lives sitting on the fence.90cleanfullhttps://www.spreaker.com/episode/that-sermon-was-for-you-styby-265--45192076https://api.spreaker.com/episode/45192076Tue, 22 Jun 2021 23:20:19 +0000J Cleveland PayneEvery piece of wisdom you acquire may not seem apply to you in the moment. It’s not about the moment. It’s about having the a few extra messages in your back pocket for those times when you do need it.90cleanfullhttps://www.spreaker.com/episode/be-twice-as-effective-as-you-were-this-time-last-year-styby-264--45192077https://api.spreaker.com/episode/45192077Tue, 15 Jun 2021 23:20:15 +0000J Cleveland PayneYou don’t have to look back a full year, but take a time frame from the past and work to double your productivity now.90cleanfullhttps://www.spreaker.com/episode/do-not-wait-for-anybody-to-notice-you-styby-263--45012244https://api.spreaker.com/episode/45012244Tue, 08 Jun 2021 23:20:04 +0000J Cleveland PayneYou are an amazing person with a combination of skills and talents that no one can duplicate, and many in your orbit can not live without. Don’t wait until your work gets noticed for you to get recognition. Do amazing things immediately and get...90cleanfullhttps://www.spreaker.com/episode/have-a-plan-b-so-good-nobody-realizes-it-wasn-t-plan-a-styby-262--45012245https://api.spreaker.com/episode/45012245Tue, 01 Jun 2021 23:20:11 +0000J Cleveland PayneEveryone knows the wisdom of having backup plans. Few people put in the work to craft and develop backup plans on par with the main plan.90cleanfullhttps://www.spreaker.com/episode/be-on-time-every-time-styby-261--44599612https://api.spreaker.com/episode/44599612Tue, 25 May 2021 23:20:03 +0000J Cleveland PayneYou should work hard to be punctual with all your scheduled events. Even if your peers never are. That is true professionalism.90cleanfullhttps://www.spreaker.com/episode/never-under-sell-yourself-styby-260--44599517https://api.spreaker.com/episode/44599517Tue, 18 May 2021 23:20:14 +0000J Cleveland PayneYou are extremely gifted, even if you feel overpowered by the accomplishments and gifts presented by others. Never discount your own abilities.90cleanfullhttps://www.spreaker.com/episode/get-really-really-good-at-something-styby-259--44591280https://api.spreaker.com/episode/44591280Tue, 11 May 2021 23:20:15 +0000J Cleveland PayneLooking for a way to stand out? Become a master at some skill, and show the skill to the world.90cleanfullhttps://www.spreaker.com/episode/go-ahead-and-call-it-karma-styby-258--44021023https://api.spreaker.com/episode/44021023Tue, 04 May 2021 23:20:14 +0000J Cleveland PayneViciousness you excuse in yourself, friends, or teammates will one day return to you, and then you won’t have an excuse.90cleanfullhttps://www.spreaker.com/episode/when-it-comes-to-values-talk-is-extremely-cheap-styby-257--44021019https://api.spreaker.com/episode/44021019Tue, 27 Apr 2021 23:20:07 +0000J Cleveland PaynePeople who are extremely vocal about their values, goals, rules, and lifestyle have to be consistent with their actions. If the two contradict each other, pay attention!90cleanfullhttps://www.spreaker.com/episode/bad-things-happen-dramatically-good-things-happen-gradually-styby-256--44021022https://api.spreaker.com/episode/44021022Tue, 20 Apr 2021 23:20:20 +0000J Cleveland PayneMake sure to keep track of the good things that occur, as slow as they may seem to unfold, to avoid being attached to a dismal (and inaccurate) view of the world.90cleanfullhttps://www.spreaker.com/episode/push-yourself-to-be-more-extroverted-even-if-you-are-already-extroverted-styby-255--44021021https://api.spreaker.com/episode/44021021Tue, 13 Apr 2021 23:20:09 +0000J Cleveland PayneThere is evidence that introverts and extroverts both benefit from being pushed to be more extroverted.90cleanfullhttps://www.spreaker.com/episode/throw-out-your-bad-scissors-styby-254--44021020https://api.spreaker.com/episode/44021020Tue, 06 Apr 2021 23:20:11 +0000J Cleveland PayneIf an item that you use regularly is giving you frustrations and can be easily replaced. Stop complaining about the frustrations. Replace the item.90cleanfullhttps://www.spreaker.com/episode/to-cement-your-place-in-history-strike-first-styby-253--43830305https://api.spreaker.com/episode/43830305Tue, 30 Mar 2021 23:20:08 +0000J Cleveland PayneHistory remembers the inventors and business people who got their wares to market first, whether they were ultimately successful or not. Getting your creation out into the world is more important than getting it perfect.90cleanfullhttps://www.spreaker.com/episode/invest-in-a-better-chair-styby-252--43830304https://api.spreaker.com/episode/43830304Tue, 23 Mar 2021 23:20:16 +0000J Cleveland PayneThings that you use for a significant amount of your life are worth investing in. If you spend a third of you life in bed and a quarter of your life sitting n the chair in your office, it is worth paying a little extra for the premium look and feel.90cleanfullhttps://www.spreaker.com/episode/properly-time-your-tea-styby-251--43830303https://api.spreaker.com/episode/43830303Tue, 16 Mar 2021 23:20:03 +0000J Cleveland PayneThere are proper steeping times for various teas. Green gets 3 minutes, black gets 4 minutes, and herbal gets 5 minutes. Good tea is that simple, and will lead to better moods as you take your tea.90cleanfullhttps://www.spreaker.com/episode/create-and-celebrate-a-social-media-birthday-styby-250--43830226https://api.spreaker.com/episode/43830226Wed, 10 Mar 2021 19:12:41 +0000J Cleveland PayneNeed a reason to celebrate? We are happy to hit a milestone of 250 consecutive episodes. You can create your ow special day on literally any day you want with a ‘Social Media Birthday.’90cleanfullhttps://www.spreaker.com/episode/take-care-of-your-skin-styby-249--43710790https://api.spreaker.com/episode/43710790Wed, 03 Mar 2021 00:20:20 +0000J Cleveland PayneDry skin, thinning hair, and brittle nails are outward manifestations of declining mental health, which will worry you to further declining mental health, and stress you to having more break out of dry skin, thinning hair, and brittle nails.90cleanfullhttps://www.spreaker.com/episode/eating-healthy-isn-t-as-hard-or-expensive-as-it-use-to-be-but-it-is-boring-and-often-inconvenient-styby-248--43389926https://api.spreaker.com/episode/43389926Wed, 24 Feb 2021 00:20:12 +0000J Cleveland PayneMaking time for exercise is hard, and you can offset lack for movement with a better diet. The problem is a better diet is not that hard. It is kind of dull.90cleanfullhttps://www.spreaker.com/episode/worry-about-the-people-and-the-process-will-take-care-of-themselves-styby-247--43389927https://api.spreaker.com/episode/43389927Wed, 17 Feb 2021 00:20:20 +0000J Cleveland PaynePeople get hired to do certain jobs or fill certain roles. or at least it should work out that way.90cleanfullhttps://www.spreaker.com/episode/the-greatest-factor-in-your-failure-is-you-stopped-trying-styby-246--43389829https://api.spreaker.com/episode/43389829Wed, 10 Feb 2021 20:05:09 +0000J Cleveland PayneMany of the more compelling examples of success come from people who simply found ways to outlast their competition in the war of attrition, literally the last ones standing who end up getting the spoils.90cleanfullhttps://www.spreaker.com/episode/give-your-crew-a-cookie-styby-245--42873248https://api.spreaker.com/episode/42873248Tue, 02 Feb 2021 06:05:10 +0000J Cleveland PayneIf you have people who do things for you, whether as an employee, volunteer, or just because, let them know how well they are doing.90cleanfullhttps://www.spreaker.com/episode/treating-the-symptoms-but-not-the-disease-styby-244--42873247https://api.spreaker.com/episode/42873247Tue, 26 Jan 2021 06:05:04 +0000J Cleveland PayneVery often, we feel the need to fix a symptom when we should take a step back and try to treat the underlying condition.90cleanfullhttps://www.spreaker.com/episode/paying-your-dues-is-a-myth-styby-243--42873246https://api.spreaker.com/episode/42873246Wed, 20 Jan 2021 00:20:08 +0000J Cleveland Payne'Paying your dues' is a rationalization for the continued hazing of new-ish people. In reality, if you are good enough, you are already good enough and have little need to prove yourself to anyone.90cleanfullhttps://www.spreaker.com/episode/assume-it-always-matters-styby-242--42683055https://api.spreaker.com/episode/42683055Wed, 13 Jan 2021 00:20:02 +0000J Cleveland PayneA minor conversation I had with my father almost 40-years-ago about a Broadway play turned into an amazingly simple but powerful lesson on work.90cleanfullhttps://www.spreaker.com/episode/ask-the-question-if-it-weren-t-for-me-styby-241--42683056https://api.spreaker.com/episode/42683056Wed, 06 Jan 2021 00:20:08 +0000J Cleveland PayneAsk yourself this question and study your answers. You’ll be surprised just how many things don’t seem to function without your assistance.90cleanfullhttps://www.spreaker.com/episode/can-you-turn-off-your-cell-phone-styby-240--42683057https://api.spreaker.com/episode/42683057Wed, 30 Dec 2020 00:20:20 +0000J Cleveland PayneThis is not a trick question. Some people can tune out the world entirely for a while. Many do not.90cleanfullhttps://www.spreaker.com/episode/do-one-less-thing-styby-239--42469943https://api.spreaker.com/episode/42469943Tue, 22 Dec 2020 22:20:10 +0000J Cleveland PayneYou may not have the power to magically wish away the bulk of your to-do list, but you can take a few of those things off the list that you know won’t have an immediate chance to complete.91cleanfullhttps://www.spreaker.com/episode/congratulations-you-re-awesome-styby-238--42469942https://api.spreaker.com/episode/42469942Tue, 15 Dec 2020 22:20:12 +0000J Cleveland PayneJust in case you needed a reminder of just how special you are, here comes 90 seconds of me repeating one simple message: you are awesome!90cleanfullhttps://www.spreaker.com/episode/spend-20-minutes-clearing-clutter-styby-237--42470388http://yourbetteryou.spacedshare.biz/?p=1321Tue, 08 Dec 2020 22:20:00 +0000J Cleveland PayneClearing out a stack of mail here, a pile of clothes there, and shuffling a layer of paperwork off your desk can go a long way to help you clear your mind in stressful times. If you do not have time for a deep cleaning, just stop what you are doing...90cleanfullhttps://www.spreaker.com/episode/always-know-your-worth-styby-236--41891200https://api.spreaker.com/episode/41891200Wed, 02 Dec 2020 00:20:09 +0000J Cleveland PayneDespite whatever struggles you are going through, you are never worth any less.90cleanfullhttps://www.spreaker.com/episode/are-you-even-speaking-the-same-language-styby-235--41734318https://api.spreaker.com/episode/41734318Wed, 25 Nov 2020 00:20:11 +0000J Cleveland PayneIn conversations with people you do not know well (or do not know at all), try hard to not default to topics you know too well if you are not sure about the knowledge level of the other person.90cleanfullhttps://www.spreaker.com/episode/you-can-t-trust-the-judgment-of-everyone-trying-to-offer-you-advice-styby-234--41734320https://api.spreaker.com/episode/41734320Wed, 18 Nov 2020 00:20:03 +0000J Cleveland PayneIt is a sad reality that your closest loved ones often view you through a lens that does not reflect reality, therefore, the advice they give to you may not reflect something you can actually implement.90cleanfullhttps://www.spreaker.com/episode/no-one-judges-a-baby-for-learning-how-to-walk-styby-233--41734319https://api.spreaker.com/episode/41734319Wed, 11 Nov 2020 00:20:14 +0000J Cleveland PayneAs you are learning new skills, you should not be so hard in judging yourself and not stress out so much about what other people say about your progress.90cleanfullhttps://www.spreaker.com/episode/taking-a-radically-different-approach-styby-232--40808054https://api.spreaker.com/episode/40808054Wed, 04 Nov 2020 00:20:08 +0000J Cleveland PayneFor me, getting through college Calculus meant taking on a different approach to learning. Getting through college accounting meant taking an even more radical approach.90cleanfullhttps://www.spreaker.com/episode/incidental-mentorships-happen-all-the-time-styby-231--40808052https://api.spreaker.com/episode/40808052Tue, 27 Oct 2020 23:20:08 +0000J Cleveland PayneThe guy I taught Calculus had a similar end goal but didn't ultimately make it. That doesn’t mean the time we spent together was not meant to be.90cleanfullhttps://www.spreaker.com/episode/the-best-way-to-learn-is-to-teach-styby-230--40808055https://api.spreaker.com/episode/40808055Tue, 20 Oct 2020 23:20:19 +0000J Cleveland PayneAfter failing Calculus twice in college, I took on more swing at the class with a new approach: learning fast enough to teach it to another person.90cleanfullhttps://www.spreaker.com/episode/are-you-being-diligent-with-your-talents-styby-229--40808053https://api.spreaker.com/episode/40808053Tue, 13 Oct 2020 23:20:12 +0000J Cleveland Payne‘The Parable of the Talents,’ a story recorded in the Bible as told by Jesus Christ, is one of the greatest personal development lessons a person can take in, regardless of their stance on faith and Higher Powers.90cleanfullhttps://www.spreaker.com/episode/make-yourself-a-big-part-of-your-why-styby-228--40573843https://api.spreaker.com/episode/40573843Tue, 06 Oct 2020 23:20:19 +0000J Cleveland PayneHumans need the motivation to want to do stuff. And while loved one and certain causes are noble motivators, the best motivation always comes from within.90cleanfullhttps://www.spreaker.com/episode/your-successes-are-built-on-many-failures-and-near-misses-styby-227--40573842https://api.spreaker.com/episode/40573842Tue, 29 Sep 2020 23:20:04 +0000J Cleveland PayneOver the course of your life, you are going to fail. You are expected to fall. You are supposed to fail. Until you fail (and fail enough), you will not see lasting success.  90cleanfullhttps://www.spreaker.com/episode/before-you-take-a-step-buy-a-map-styby-226--40573845https://api.spreaker.com/episode/40573845Tue, 22 Sep 2020 23:20:14 +0000J Cleveland PayneThat journey of a thousand miles cannot begin without taking that first step. But it will help you reach that long destination if you consult a map first.90cleanfullhttps://www.spreaker.com/episode/the-five-people-you-spend-the-most-time-with-should-be-five-real-people-styby-225--40573844https://api.spreaker.com/episode/40573844Tue, 15 Sep 2020 23:20:16 +0000J Cleveland PayneToo many people try to get most of their 'mentorships' from books and videos. The real lessons you learn, and the surprising amount of lessons you teach, come from live interactions with people, whether titans of industry or interns learning the ropes...91cleanfullhttps://www.spreaker.com/episode/ask-a-famous-person-for-a-favor-styby-224--39982839https://api.spreaker.com/episode/39982839Tue, 08 Sep 2020 23:20:16 +0000J Cleveland PayneDon't feel bad if it doesn’t come to pass, but you would be surprised how often a person well outside your orbit will do a solid for an average fan.91cleanfullhttps://www.spreaker.com/episode/the-two-main-motivators-for-not-doing-the-wrong-thing-styby-223--39982838https://api.spreaker.com/episode/39982838Tue, 01 Sep 2020 23:20:20 +0000J Cleveland PayneIn reality, there are just two reason for a person to not to the wrong think if they get the opportunity. One is a personal crisis of morals and the other is just the act of self-preservation where they think they’ll get caught.91cleanfullhttps://www.spreaker.com/episode/why-you-and-why-now-styby-222--39982840https://api.spreaker.com/episode/39982840Tue, 25 Aug 2020 23:20:19 +0000J Cleveland PayneWhat is so different about you now that would make you refuse to do something you would have done without question in the past?91cleanfullhttps://www.spreaker.com/episode/you-are-not-obligated-to-anyone-else-s-pursuit-of-happiness-styby-221--39982837https://api.spreaker.com/episode/39982837Tue, 18 Aug 2020 23:20:09 +0000J Cleveland PayneAs long as the life you live does not interfere with others, it’s up to them to figure out how to get what they want.91cleanfullhttps://www.spreaker.com/episode/monitor-your-energy-levels-styby-220--39982836https://api.spreaker.com/episode/39982836Tue, 11 Aug 2020 23:20:07 +0000J Cleveland PayneYou are no good to anyone if you cannot muster the energy to act in a real moment of need.91cleanfullhttps://www.spreaker.com/episode/the-100-friends-conundrum-styby-219--39853798https://api.spreaker.com/episode/39853798Tue, 04 Aug 2020 23:20:14 +0000J Cleveland PayneIn an age where we can honestly know and connect with thousands of people, we can only have direct relations with about 100 at any given time. Are you engaging with the proper amount of positive people in that hundred at this moment?91cleanfullhttps://www.spreaker.com/episode/we-can-t-choose-our-triggers-styby-218--39853797https://api.spreaker.com/episode/39853797Tue, 28 Jul 2020 23:20:04 +0000J Cleveland PayneWe do not get a chance to 'choose' what sets off triggers in us. So it is important to remember that other people can't choose what you do that may or may not set off triggers in them.91cleanfullhttps://www.spreaker.com/episode/what-gets-you-into-trouble-is-not-the-things-you-notice-but-the-things-you-don-t-styby-217--31249244https://api.spreaker.com/episode/31249244Tue, 21 Jul 2020 05:10:12 +0000J Cleveland PayneAnything you can see as an obstacle from afar can be planned for and dealt with. Anything you don’t see until you have come upon it tends to be harder to manage in real-time.91cleanfullhttps://www.spreaker.com/episode/fives-questions-to-ask-that-will-bring-you-out-of-a-panic-styby-216--31249240- Will anyone die?
- Will I get fired or lose a relationship?
- Will I have to fire someone or end a relationship as a way to save myself from getting fired or losing a relationship myself?
- Am I still in a panic?
- Why am I still in a panic?]]>https://api.spreaker.com/episode/31249240Tue, 14 Jul 2020 05:10:06 +0000J Cleveland PayneIf you find yourself in a situation where you can feel panic coming over you, ask yourself these question to get yourself back to a state of peace: - Will anyone die? - Will I get fired or lose a relationship? - Will I have to fire someone or end a...- Will anyone die?
- Will I get fired or lose a relationship?
- Will I have to fire someone or end a relationship as a way to save myself from getting fired or losing a relationship myself?
- Am I still in a panic?
- Why am I still in a panic?]]>91cleanfullhttps://www.spreaker.com/episode/never-assume-the-everyone-knows-the-obvious-styby-215--31249241https://api.spreaker.com/episode/31249241Tue, 07 Jul 2020 05:10:13 +0000J Cleveland PayneHow many times have you made an assumption that you have enough of something based on a quick look to find out you were woefully short? How often do you get a confirmation that another person has enough of something to find they were woefully short?91cleanfullhttps://www.spreaker.com/episode/lowered-expectations-can-often-yield-higher-results-styby-214--30964438https://api.spreaker.com/episode/30964438Tue, 30 Jun 2020 23:20:15 +0000J Cleveland PayneWhen you are working hard at overdoing things, you are setting yourself up for getting fewer things done. If you just focus on a few things, you should be able to do those things well or at least get better results from having the ability to focus...91cleanfullhttps://www.spreaker.com/episode/the-best-way-to-teach-a-lesson-is-to-be-the-lesson-styby-213--30964439https://api.spreaker.com/episode/30964439Tue, 23 Jun 2020 23:20:11 +0000J Cleveland PayneBeing a living example to the life you want to teach others that is possible is the greatest lesson you could ever teach.91cleanfullhttps://www.spreaker.com/episode/test-your-message-outside-your-target-audience-styby-212--28776213https://api.spreaker.com/episode/28776213Tue, 16 Jun 2020 05:05:14 +0000J Cleveland PayneSometimes, the best way to figure out why your message is not resonating with your target audience is to try to deliver it to a hostile audience.91cleanfullhttps://www.spreaker.com/episode/you-can-put-down-a-bad-book-styby-211--28776212https://api.spreaker.com/episode/28776212Tue, 09 Jun 2020 05:05:16 +0000J Cleveland PayneSunk costs are a dilemma in all aspects of life that should be dealt with, not avoided.91cleanfullhttps://www.spreaker.com/episode/your-heroes-are-human-and-some-are-real-jerks-styby-210--28140640https://api.spreaker.com/episode/28140640Tue, 02 Jun 2020 23:20:09 +0000J Cleveland PayneThe reason you should never meet your heroes is that you are more likely to be disappointed with the encounter than enthused. Your heroes may seem superhuman, but they are just as human as you are, and just as likely to be frustrated or angry with...91cleanfullhttps://www.spreaker.com/episode/get-yourseld-prepared-for-a-let-down-styby-209--28140645https://api.spreaker.com/episode/28140645Tue, 26 May 2020 23:20:04 +0000J Cleveland PayneAfter a celebratory episode, there is the inevitable let down that is going to come. Actually, you are always a split second away from a letdown occurring just because that how life works. But you can usually prepare yourself for when these episodes...91cleanfullhttps://www.spreaker.com/episode/happy-birthday-to-us-we-are-going-to-celebrate-styby-208--27766304https://api.spreaker.com/episode/27766304Tue, 19 May 2020 23:20:15 +0000J Cleveland PayneEpisode #208 marks the four years of producing and publishing this podcast, and we will rightfully celebrate this milestone. But as discussed in Episode #200 on celebrating milestones, you can take the time to celebrate whenever you feel a need to...91cleanfullhttps://www.spreaker.com/episode/the-four-parts-to-delegation-styby-207--27594762http://yourbetteryou.spacedshare.biz/?p=1288Tue, 12 May 2020 19:58:00 +0000J Cleveland PayneThere are three parts to being successful in delegation work and responsibility. I added a fourth because you really must do this to get your mind right before you really get into delegation.91cleanfullhttps://www.spreaker.com/episode/the-problem-you-think-you-have-versus-your-real-problem-styby-206--27594764http://yourbetteryou.spacedshare.biz/?p=1284Tue, 05 May 2020 19:54:00 +0000J Cleveland PayneA headache is a symptom. Pain in your foot is a symptom. A concussion is a condition that can cause a headache but is treatable. A broken toe is a condition that can cause pain in your foot but is treatable.91cleanfullhttps://www.spreaker.com/episode/when-all-you-can-do-is-admit-you-have-a-problem-styby-205--27594763http://yourbetteryou.spacedshare.biz/?p=1279Tue, 28 Apr 2020 19:52:00 +0000J Cleveland PayneSometimes, the first step to a resolution is the only step possible, with no real path to resolution. And you just have to live with it.91cleanfullhttps://www.spreaker.com/episode/effort-should-produce-something-styby-204--27594765http://yourbetteryou.spacedshare.biz/?p=1275Tue, 21 Apr 2020 19:47:00 +0000J Cleveland PayneThe work you put into a thing should always offer a result. Even if it is an unexpected or undesired one.91cleanfullhttps://www.spreaker.com/episode/evaluate-if-that-certification-is-necessary-styby-203--27044069http://yourbetteryou.spacedshare.biz/?p=1255Wed, 15 Apr 2020 19:42:00 +0000J Cleveland PayneIf the law doesn't regulate it or your potential clients aren't demanding it, you decide...91cleanfullhttps://www.spreaker.com/episode/you-are-not-better-than-them-styby-202--27044071http://yourbetteryou.spacedshare.biz/?p=1252Wed, 08 Apr 2020 19:39:00 +0000J Cleveland PayneSuperiority can be a disease to those who feel 'called' into service. Having a calling doesn’t make you any better than anyone else. Being on a mission doesn’t give you the right to boss others around.91cleanfullhttps://www.spreaker.com/episode/take-the-time-to-show-appreciation-styby-201--27044070http://yourbetteryou.spacedshare.biz/?p=1249Wed, 01 Apr 2020 18:37:00 +0000J Cleveland PayneIt's cliché to say there is never enough time, but you really should take the time to tell others what you appreciate about them, assuming you do.91cleanfullhttps://www.spreaker.com/episode/how-to-live-more-economically-tmll-089--27097762http://yourbetteryou.spacedshare.biz/?p=1267Thu, 26 Mar 2020 14:27:00 +0000J Cleveland PayneIn troubled times, knowing how to reduce living expenses is key to making your way through the issue and manage your stress levels along the way. Even you’re not facing a crisis, but just want to build up a nest egg for yourself, these five tips will...826cleanfullhttps://www.spreaker.com/episode/celebrating-a-milestone-while-recognizing-just-how-hard-it-was-to-get-there-styby-200--24262632https://api.spreaker.com/episode/24262632Tue, 24 Mar 2020 23:20:13 +0000J Cleveland PayneWhile many podcasts fail to make it past their eighth episode, 'Steps To Your Better You' is publishing its 200th without missing a beat. But not missing those beats does not mean without plenty of struggle and difficulty getting it done every single...91cleanfullhttps://www.spreaker.com/episode/the-wrong-answer-to-how-are-you-doing-styby-199--24014170https://api.spreaker.com/episode/24014170Wed, 18 Mar 2020 11:34:11 +0000J Cleveland PayneThe reality is, there is no wrong answer to, 'How are you doing?' Unless your answer is not truthful and you are in real distress.91cleanfullhttps://www.spreaker.com/episode/hastily-quitting-is-never-a-good-idea-styby-198--23772757https://api.spreaker.com/episode/23772757Thu, 12 Mar 2020 01:40:19 +0000J Cleveland PayneWhy do we celebrate the movie characters who tell the boss to take their job and shove it?91cleanfullhttps://www.spreaker.com/episode/talent-is-whatever-you-can-learn-styby-197--23621821http://yourbetteryou.spacedshare.biz/?p=1214Tue, 03 Mar 2020 11:09:00 +0000J Cleveland PayneTalent, or lack of talent, is not something that makes you better than anyone else. And if you find yourself lacking in a popular talent, you should look to discover what actual talents you do possess.91cleanfullhttps://www.spreaker.com/episode/it-s-not-about-hitting-rock-bottom-styby-196--23621822http://yourbetteryou.spacedshare.biz/?p=1205Tue, 25 Feb 2020 10:41:00 +0000J Cleveland PayneYou don't have to wait until you reached the pillar of depression to turn your life around.91cleanfullhttps://www.spreaker.com/episode/let-people-off-the-hook-styby-195--23621845http://yourbetteryou.spacedshare.biz/?p=1210Tue, 18 Feb 2020 22:46:00 +0000J Cleveland PayneThere are people who have been trying to help you out of a situation. Only their help only seems to make the situation worse. Let them off the hook they may have put themselves on for you.91cleanfullhttps://www.spreaker.com/episode/you-need-someone-to-share-your-wins-and-loses-with-styby-194--23610128http://yourbetteryou.spacedshare.biz/?p=1196Tue, 11 Feb 2020 15:01:00 +0000J Cleveland PayneYou need to choose who you let in your life to share the ups and downs. Get a spouse, partner, friend, whatever. Just get someone who is ready to stand in your corner whether you're doing fine or not-so-much.91cleanfullhttps://www.spreaker.com/episode/take-the-time-to-show-appreciation-styby-193--21895313https://api.spreaker.com/episode/21895313Wed, 05 Feb 2020 00:20:05 +0000J Cleveland PayneIt is a cliché to say there is not enough time in the day to get everything done, but you can (and should) always make time to show thankfulness and gratitude.91cleanfullhttps://www.spreaker.com/episode/some-people-need-excuses-to-function-styby-192--21895314https://api.spreaker.com/episode/21895314Wed, 29 Jan 2020 00:20:03 +0000J Cleveland PayneAt a television station that ran three shifts for production, the numbers can not lie. But an over-stressed shift leader can.91cleanfullhttps://www.spreaker.com/episode/know-and-respect-your-deadlines-styby-191--21895312https://api.spreaker.com/episode/21895312Wed, 22 Jan 2020 00:20:11 +0000J Cleveland PayneChristmas is December 25th. Every year, even the leap years. You should not miss a deadline like this. You should not blatantly miss any deadline.91cleanfullhttps://www.spreaker.com/episode/your-purpose-does-not-make-you-better-than-them-styby-190--21488290https://api.spreaker.com/episode/21488290Wed, 15 Jan 2020 00:20:20 +0000J Cleveland PayneSuperiority can be a disease to those who feel 'called' into service. A calling doesn’t make you any better than anyone else. A mission doesn’t give you the right to boss others around.91cleanfullhttps://www.spreaker.com/episode/making-the-law-of-attraction-actually-attract-success-styby-189--21488291https://api.spreaker.com/episode/21488291Wed, 08 Jan 2020 23:27:27 +0000J Cleveland PayneThere is no magic of manifestations. The Law of Attraction is a real working thing, but you've got to put in real work to see the attraction.91cleanfullhttps://www.spreaker.com/episode/let-them-eat-hate-styby-188--21488059http://yourbetteryou.spacedshare.biz/?p=1175Tue, 31 Dec 2019 22:55:00 +0000J Cleveland PayneSome people will never be ready to see you advance. Leave them behind and let them choose whether or not to hate.91cleanfullhttps://www.spreaker.com/episode/don-t-out-jerk-a-jerk-to-prove-a-point-styby-187--21488061http://yourbetteryou.spacedshare.biz/?p=1172Tue, 24 Dec 2019 22:52:30 +0000J Cleveland PayneThere will be times when you cannot avoid being around or even working closely with a person who is always a jerk to you. This is not the time to show them how much a jerk you can be to them in an attempt to show them the errors of their ways.91cleanfullhttps://www.spreaker.com/episode/you-should-do-more-structured-reading-styby-186--21488060http://yourbetteryou.spacedshare.biz/?p=1136Tue, 17 Dec 2019 19:24:41 +0000J Cleveland PayneFew people have the ability to consistently hold the pace of 'a book a week' reading. But most people have more exposure to quality written prose than they realize.91cleanfullhttps://www.spreaker.com/episode/you-might-be-wrong-styby-185--20299264https://api.spreaker.com/episode/20299264Wed, 11 Dec 2019 00:20:13 +0000J Cleveland PayneBeing open to being wrong on any issue allows you to manage better conversations, and win more arguments.91cleanfullhttps://www.spreaker.com/episode/create-more-do-as-i-do-moments-styby-184--20299266https://api.spreaker.com/episode/20299266Wed, 04 Dec 2019 00:20:08 +0000J Cleveland PayneThe best way to set a good example is to show how hard it really is to set that example. Have more moments where you can show the right way to be and less where all you have are empty platitudes.91cleanfullhttps://www.spreaker.com/episode/how-do-you-get-to-a-hundred-or-more-of-anything-styby-183--20299265https://api.spreaker.com/episode/20299265Wed, 27 Nov 2019 02:07:38 +0000J Cleveland PayneSo, how do you get to 100 of anything? Or even higher? You start at one. A lot.91cleanfullhttps://www.spreaker.com/episode/do-whatever-you-need-to-do-to-stay-physically-active-styby-182--20121786https://api.spreaker.com/episode/20121786Wed, 20 Nov 2019 00:20:02 +0000J Cleveland PayneA loss of momentum is a guaranteed way to lose on the gains you discovered through hard work. This is especially evident when it comes to physical fitness.91cleanfullhttps://www.spreaker.com/episode/some-tests-are-not-tests-styby-181--19774931https://api.spreaker.com/episode/19774931Wed, 13 Nov 2019 00:20:11 +0000J Cleveland PayneEvery question that challenges you is not a test to overcome. Some are just ways to get you into a sales funnel or define your level of loyalty.90cleanfullhttps://www.spreaker.com/episode/you-will-need-support-from-unexpected-and-unconventional-sources-styby180--19774930https://api.spreaker.com/episode/19774930Wed, 06 Nov 2019 00:20:15 +0000J Cleveland PayneSome of the most suspect devils in the world turn out to be some of the most unlikely guardian angels in the end.90cleanfullhttps://www.spreaker.com/episode/quantity-directly-effects-quality-styby-179--19774771https://api.spreaker.com/episode/19774771Wed, 30 Oct 2019 20:40:35 +0000J Cleveland PayneYou will learn that the best time to overproduce and the best time to over present is when you are getting started. Your quality will only improve as you offer more quantify.90cleanfullhttps://www.spreaker.com/episode/ready-fire-aim-is-always-a-horrible-plan-styby-178--19617583https://api.spreaker.com/episode/19617583Tue, 22 Oct 2019 23:20:17 +0000J Cleveland PayneIt sounds exciting and a little dangerous. It is oversold advice that is not sound. You don't have to have a great plan, but you must have some sort of plan.90cleanfullhttps://www.spreaker.com/episode/please-tell-your-story-styby-177--19519781https://api.spreaker.com/episode/19519781Tue, 15 Oct 2019 23:20:07 +0000J Cleveland PayneDon’t let lack of fame keep you from speaking your mind.  Someone needs to hear it more than you know. And you may never know the real impact.90cleanfullhttps://www.spreaker.com/episode/don-t-leap-onto-sinking-ships-when-beginning-new-relationships-styby-176--19411831 ]]>https://api.spreaker.com/episode/19411831Tue, 08 Oct 2019 23:20:05 +0000J Cleveland PayneWhether you are looking for a new romantic relationship or just a stable business opportunity, make sure that a potential partner is not really a project you don’t have the power to maintain.   ]]>90cleanfullhttps://www.spreaker.com/episode/just-because-you-want-it-doesn-t-make-it-a-good-idea-styby-175--19102434https://api.spreaker.com/episode/19102434Tue, 01 Oct 2019 23:20:11 +0000J Cleveland PayneMany ideas have the possibility to be great. But not all idea.90cleanfullhttps://www.spreaker.com/episode/your-like-minded-crowd-may-be-a-different-crowd-than-you-are-targeting-styby-174--19102435https://api.spreaker.com/episode/19102435Tue, 24 Sep 2019 23:20:19 +0000J Cleveland PayneIt's fine to want to be a member of the ‘It’ crowd, but you have to be sure that you want to bear the burden of membership. In most cases, people not initially in the ‘It’ crowd are always mentally meshed with those that are.90cleanfullhttps://www.spreaker.com/episode/you-have-to-die-sometime-but-probably-not-today-styby-173--18980151https://api.spreaker.com/episode/18980151Tue, 17 Sep 2019 23:20:07 +0000J Cleveland PayneMortality will eventually stake its claim on you. Assuming your days aren’t currently numbered, what are you doing to enjoy the miracle that is your life in this moment.90cleanfullhttps://www.spreaker.com/episode/don-t-waste-that-spare-ten-minutes-styby-172--18980153https://api.spreaker.com/episode/18980153Tue, 10 Sep 2019 23:20:16 +0000J Cleveland PayneEven small slivers of time can be converted to tools to lead you to big wins.90cleanfullhttps://www.spreaker.com/episode/talk-to-everyone-like-a-friend-styby-171--18980152https://api.spreaker.com/episode/18980152Tue, 03 Sep 2019 23:20:19 +0000J Cleveland PayneYou don't have to necessarily regard them as friends, but if you are in a conversation with no reason to be hostile, don't be hostile.90cleanfullhttps://www.spreaker.com/episode/stories-of-survival-and-failure-must-all-be-told-styby-170--18938216https://api.spreaker.com/episode/18938216Wed, 28 Aug 2019 13:22:51 +0000J Cleveland PayneI'm upgrading a common saying. I still believe that the ordeals you survive are stories you need to share. I'm just acknowledging that some stories aren't being told because of lack of survivors. But there are plenty of witnesses.90cleanfullhttps://www.spreaker.com/episode/don-t-complain-just-because-you-can-complain-when-you-have-a-valid-complaint-styby-169--18799190https://api.spreaker.com/episode/18799190Tue, 20 Aug 2019 23:20:06 +0000J Cleveland PayneComplaining achieves little in the grand scheme of things. Try not to be a complainer unless you have a real complaint that needs attention.90cleanfullhttps://www.spreaker.com/episode/please-stop-playing-dumb-styby-168--18799189https://api.spreaker.com/episode/18799189Tue, 13 Aug 2019 23:20:12 +0000J Cleveland PayneIf you don’t know something works, admit it. If you do and pretend not to, you are setting up embarrassment for you and everyone involved.90cleanfullhttps://www.spreaker.com/episode/because-i-m-grown-is-a-horrible-excuse-styby-167--18680727https://api.spreaker.com/episode/18680727Wed, 07 Aug 2019 03:21:49 +0000J Cleveland PayneWith maturity should comes the wisdom to know better. But pure age just brings the not rational though of the number being the authority to do things. Mostly unwise things.90cleanfullhttps://www.spreaker.com/episode/accept-the-help-you-can-get-styby-166--18506662https://api.spreaker.com/episode/18506662Tue, 30 Jul 2019 23:20:04 +0000J Cleveland PayneEveryone you think should be on board for your success may not have the resources to give that you want from them. Don't discount the resources they are giving.90cleanfullhttps://www.spreaker.com/episode/use-your-natural-advantages-styby-165--18445487https://api.spreaker.com/episode/18445487Tue, 23 Jul 2019 23:20:05 +0000J Cleveland PayneDon't be afraid of the power of a wink from a cute woman or a joke from a funny guy.90cleanfullhttps://www.spreaker.com/episode/any-great-thing-you-can-do-once-can-be-repeated-styby-164--18445484https://api.spreaker.com/episode/18445484Tue, 16 Jul 2019 23:20:08 +0000J Cleveland PayneAnything that is actually possible can possibly be repeated under the right conditions, hopefully on command. This is a great thing for those who doubt their particular talents and skills.90cleanfullhttps://www.spreaker.com/episode/don-t-forget-the-edits-to-your-story-styby-163--18445486https://api.spreaker.com/episode/18445486Tue, 09 Jul 2019 23:20:19 +0000J Cleveland PayneEffective communication is really about effectively eliminating details that are unnecessary to the listener, even if the storyteller is proud of the added content.90cleanfullhttps://www.spreaker.com/episode/freedom-isn-t-free-styby-162--18445485https://api.spreaker.com/episode/18445485Wed, 03 Jul 2019 00:06:47 +0000J Cleveland PayneReleased on the eve of American Independence Day in 2019, this is a quick reminder of the payments made in the form of sacrifices that past provided for you to enjoy the freedom and independence of today. And a suggestion that you think about the...90cleanfullhttps://www.spreaker.com/episode/you-can-real-know-if-its-any-good-until-you-try-styby-161--18280619https://api.spreaker.com/episode/18280619Tue, 25 Jun 2019 23:20:04 +0000J Cleveland PayneI made some serious attempts at culinary art and spectacularly failed. These failures are things I could easily rebound from and show how capable I will be in the future if I need to rebound from more serious even.90cleanfullhttps://www.spreaker.com/episode/i-m-not-here-for-your-entertainment-styby-160--18280618https://api.spreaker.com/episode/18280618Wed, 19 Jun 2019 01:28:40 +0000J Cleveland PayneI use stories from my life to display what I have overcome in my life and how I can help you overcome obstacles in yours. These stories are not for gratuitous viewing or shameless promotion.90cleanfullhttps://www.spreaker.com/episode/someday-can-never-come-styby-159--17936523https://api.spreaker.com/episode/17936523Tue, 11 Jun 2019 23:20:21 +0000J Cleveland PayneThe actual definition of the word someday is 'at some future time.' Therefore you can never get to someday. But you will always have today and right now.90cleanfullhttps://www.spreaker.com/episode/experience-helps-you-adjust-to-sudden-change-styby-158--17936485https://api.spreaker.com/episode/17936485Wed, 05 Jun 2019 00:21:19 +0000J Cleveland PayneI recently faced a challenge that threw off my life and my business. But because I have been going through these motions for a while, I didn't skip too many beats in the process of moving forward.90cleanfullhttps://www.spreaker.com/episode/you-don-t-need-to-know-all-the-details-styby-157--17936484https://api.spreaker.com/episode/17936484Tue, 28 May 2019 23:20:15 +0000J Cleveland PayneYou don't need the full checklist for most things people will do for you, and you should not have to present a full checklist to offer people for what you are going to do for them.91cleanfullhttps://www.spreaker.com/episode/the-people-of-influence-you-want-to-meet-are-not-the-ones-you-want-to-have-a-beer-with-styby-156--17936486
Find more at http://yourbetteryou.info/podcasts]]>https://api.spreaker.com/episode/17936486Tue, 21 May 2019 23:20:14 +0000J Cleveland PaynePeople have a false belief that those they aspire to be like can offer them the advice they need within a random casual conversation. Find more at http://yourbetteryou.info/podcasts
Find more at http://yourbetteryou.info/podcasts]]>90cleanfullhttps://www.spreaker.com/episode/you-have-to-build-the-house-before-you-can-live-in-it-styby-155--17807673https://api.spreaker.com/episode/17807673Tue, 14 May 2019 23:20:16 +0000J Cleveland PayneHaving a complete set of blueprints for your dream house does you no good if there is no house built to give you shelter from an upcoming storm. Having a general idea of how to put a plan in place for any goal you would like to achieve is just as useless.90cleanfullhttps://www.spreaker.com/episode/it-s-time-to-declutter-your-desk-styby-154--17782391https://api.spreaker.com/episode/17782391Tue, 07 May 2019 23:20:19 +0000J Cleveland PayneClutter is extremely stress-inducing and extremely hard to battle for most of too busy focused on the day to day battle of getting through life. The step in the right direction is not a deep cleaning of your entire space, but just taking time to...90cleanfullhttps://www.spreaker.com/episode/the-best-way-to-learn-is-to-teach-others-styby-153--17782390https://api.spreaker.com/episode/17782390Tue, 30 Apr 2019 23:20:04 +0000J Cleveland PayneAcquired knowledge needs to be shared, and the best way to test the mastery of your acquired knowledge is to test your ability to teach it to others.90cleanfullhttps://www.spreaker.com/episode/wisdom-and-maturity-should-go-up-with-age-styby-152--17734118https://api.spreaker.com/episode/17734118Wed, 24 Apr 2019 15:50:23 +0000J Cleveland PayneYour body is built to survive for a set amount of time. It knows how to progress from progression to maturity, and then toward decline at the end of its intended usefulness. We may be able to slow down the process, but the process of eventual declaim...90cleanfullhttps://www.spreaker.com/episode/being-tired-doesn-t-excuse-you-from-having-to-continue-your-fight-styby-151--17555835https://api.spreaker.com/episode/17555835Wed, 17 Apr 2019 01:39:11 +0000J Cleveland PayneBeing low on fuel in your vehicle does no negate your need to reach your destination. Being low on physical or mental energy does not negate your need to keep pushing toward your goal.90cleanfullhttps://www.spreaker.com/episode/celebrating-episode-150-by-celebrating-you-styby-150--17555836https://api.spreaker.com/episode/17555836Tue, 09 Apr 2019 23:20:06 +0000J Cleveland PayneWe've finally reached the milestone of 150 consecutive weeks of publishing 'Steps To Your Better You.' And we're going to celebrate that achievement . . . later. Today, its all about celebrating you, the listeners and subscribers to the podcast.90cleanfullhttps://www.spreaker.com/episode/you-are-the-ultimate-arbiter-of-your-own-success-styby-149--17454008https://api.spreaker.com/episode/17454008Wed, 03 Apr 2019 11:41:50 +0000J Cleveland PayneMilestones are arbitrarily and sometimes artificial determiners of success. Sometimes just living to fight another day is the best gauge of success. Luckily, you are the one who gets to determine whether or not your efforts are a true success.90cleanfullhttps://www.spreaker.com/episode/complaining-is-a-waste-of-time-styby-148--17454006https://api.spreaker.com/episode/17454006Wed, 27 Mar 2019 16:04:55 +0000J Cleveland PayneComplaints never bring resolutions to a problem by themselves, but sometimes a problem you have in not necessarily a problem for you to fix. How you properly deal with a problem is often complicated, but complaining never helps.90cleanfullhttps://www.spreaker.com/episode/say-you-re-sorry-then-move-on-styby-147--17160267https://api.spreaker.com/episode/17160267Tue, 19 Mar 2019 23:20:15 +0000J Cleveland PayneIn reality, getting past real or perceived wrongs is not a matter of short term memory. It is just a matter of not getting sucked into dwelling on the past situation.90cleanfullhttps://www.spreaker.com/episode/to-whom-much-is-given-much-is-expected-in-return-styby-146--17087774https://api.spreaker.com/episode/17087774Tue, 12 Mar 2019 23:20:17 +0000J Cleveland PayneThe classic statement from Luke 12:48 gets lorded over people for various reasons. But there is a fundamental truth that many fail to understand as they try to live a life of neutrality. There is a real impact of winning or losing the birth lottery.90cleanfullhttps://www.spreaker.com/episode/if-it-ain-t-hurting-no-body-why-do-you-care-styby-145--17087775https://api.spreaker.com/episode/17087775Wed, 06 Mar 2019 00:20:06 +0000J Cleveland PayneIf someone isn’t living up to your perceived level of their standard, but they are not a burden to anyone, why do you have a problem? If someone else isn’t happy with you not living up to their perceived level of standard for you, and you are not a...90cleanfullhttps://www.spreaker.com/episode/your-why-is-your-why-styby-144--17087773https://api.spreaker.com/episode/17087773Wed, 27 Feb 2019 00:20:17 +0000J Cleveland PayneYour reasoning behind your actions doesn’t have to be a good one and doesn’t have to be a reason anyone else would agree with. But you know what your reasoning is. This is the why that motivates you, and if it does not match up with the image you say...90cleanfullhttps://www.spreaker.com/episode/seriously-avoid-being-a-jerk-and-contributing-to-the-jerk-factor-styby-143--17079037https://api.spreaker.com/episode/17079037Wed, 20 Feb 2019 00:20:04 +0000J Cleveland PayneYou may not be a famous person known for being a jerk to your fans, but you may be known as being a jerk to your friends and co-workers. Don’t be.90cleanfullhttps://www.spreaker.com/episode/keep-your-focus-on-the-finish-line-styby-142--16960671https://api.spreaker.com/episode/16960671Wed, 13 Feb 2019 00:20:10 +0000J Cleveland PayneWhy has it been such a personal struggle to get from Episode #140 to Episode #150? Because of a lack of focus on the real target, and too much distraction on what comes next and what else we could be doing now.90cleanfullhttps://www.spreaker.com/episode/take-good-notes-so-that-you-can-refer-back-to-them-if-necessary-styby-141--16960204https://api.spreaker.com/episode/16960204Wed, 06 Feb 2019 00:20:19 +0000J Cleveland PaynePeople tend to believe I know everything, but even I am not arrogant enough to think I can remember everything. But I can fake it by taking great notes and keeping them well organized.91cleanfullhttps://www.spreaker.com/episode/even-the-fun-stuff-gets-tiring-styby-140--16701789https://api.spreaker.com/episode/16701789Wed, 30 Jan 2019 00:20:06 +0000J Cleveland PayneWhatever you love will at some point become a pain to cont inue as it is. Take a break so that you can learn to love it again from a fresh perspective.90cleanfullhttps://www.spreaker.com/episode/transparency-sucks-but-be-transparent-anyway-styby-139--16701790https://api.spreaker.com/episode/16701790Wed, 23 Jan 2019 00:20:14 +0000J Cleveland PayneYou don't want to air all dirty laundry. You do want to let people know what is real and what is not about your life.90cleanfullhttps://www.spreaker.com/episode/do-you-choose-company-where-you-agree-to-disagree-styby-138--16504799https://api.spreaker.com/episode/16504799Wed, 16 Jan 2019 00:20:20 +0000J Cleveland PayneHaving a sphere of influence where the ideas are totally homogeneous gets pretty dull pretty quickly.90cleanfullhttps://www.spreaker.com/episode/there-is-still-very-little-new-under-the-sun-styby-137--16504801https://api.spreaker.com/episode/16504801Wed, 09 Jan 2019 00:20:17 +0000J Cleveland PayneTechnology is offering newly refreshed experiences for old formats, but most of these experiences aren’t exactly new.90cleanfullhttps://www.spreaker.com/episode/who-are-you-a-liability-to-styby-136--16504800https://api.spreaker.com/episode/16504800Wed, 02 Jan 2019 00:20:21 +0000J Cleveland PayneEven with the best of intentions, we all offer a net-negative to the hard work of someone out there. You should find out who that person is, and determine if it should be your role to fix it.90cleanfullhttps://www.spreaker.com/episode/let-the-process-work-itself-out-styby-135--16504793https://api.spreaker.com/episode/16504793Wed, 26 Dec 2018 00:20:17 +0000J Cleveland PayneAt 135 episode, I am able to quickly take an idea and turning it around into an audio file waiting for release as a podcast. But it took all the work from the trials of episode #0 to the review of episode #134 to make the process of producing 135 seem...90cleanfullhttps://www.spreaker.com/episode/the-symbols-are-just-symbols-styby-134--16504794https://api.spreaker.com/episode/16504794Wed, 19 Dec 2018 00:20:16 +0000J Cleveland PayneYou may want to collect trophies and memorabilia to help you remember key victories and moments. But those physical things contain no magic from the even they memorialize.90cleanfullhttps://www.spreaker.com/episode/no-one-really-cares-about-your-personal-brand-styby-133--16447575https://api.spreaker.com/episode/16447575Wed, 12 Dec 2018 00:16:13 +0000J Cleveland PayneYour brand distinguishes you from all the other ‘things’ in the world but is only as good as you actually are in delivering what you promise.90cleanfullhttps://www.spreaker.com/episode/your-message-can-probably-wait-styby-132--16322368https://api.spreaker.com/episode/16322368Wed, 05 Dec 2018 00:20:08 +0000J Cleveland PayneIf you get the urge to share a story right now before it loses its power, you may not have a story compelling enough to spread effectively.90cleanfullhttps://www.spreaker.com/episode/impostor-syndrome-is-real-styby-131--16322369https://api.spreaker.com/episode/16322369Wed, 28 Nov 2018 00:20:12 +0000J Cleveland PayneI thought I was a fraud. I am not, and neither are you.90cleanfullhttps://www.spreaker.com/episode/your-time-might-a-well-be-now-styby-130--16241129https://api.spreaker.com/episode/16241129Wed, 21 Nov 2018 00:20:02 +0000J Cleveland PayneThere is never a perfect time for anything. Choose a time to make that massive action, and do whatever is needed to hit that deadline.90cleanfullhttps://www.spreaker.com/episode/how-healthy-is-your-ego-styby-129--16170544https://api.spreaker.com/episode/16170544Wed, 14 Nov 2018 00:20:16 +0000J Cleveland PayneDo you have it in you to believe you are the right person for the opportunity you are asking for?90cleanfullhttps://www.spreaker.com/episode/small-tiny-actions-reap-grand-results-for-those-who-receive-them-styby-128--16143534https://api.spreaker.com/episode/16143534Wed, 07 Nov 2018 00:20:19 +0000J Cleveland PayneIt's always great to have a reminder that your actions, regardless how small, make a difference.90cleanfullhttps://www.spreaker.com/episode/learn-lessons-from-the-mishaps-tragedies-of-others-styby-127--15976196https://api.spreaker.com/episode/15976196Tue, 30 Oct 2018 23:20:12 +0000J Cleveland PayneAs grim as it may sound, there is a great deal of wisdom to be found in the observations of other’s misfortunes.90cleanfullhttps://www.spreaker.com/episode/common-wisdom-should-be-more-commonly-followed-styby-126--15976197https://api.spreaker.com/episode/15976197Tue, 23 Oct 2018 23:20:48 +0000J Cleveland PayneIf clichéd wisdom is mostly simple truth most people should know well, why don’t most people take the effort to follow it?90cleanfullhttps://www.spreaker.com/episode/do-a-better-job-of-defining-a-successful-outcome-styby-125--15746949https://api.spreaker.com/episode/15746949Tue, 16 Oct 2018 21:20:15 +0000J Cleveland PayneJust yielding a harvest does not make a successful farm. Know how much output you are supposed to have when the work is done.90cleanfullhttps://www.spreaker.com/episode/the-case-for-being-a-pack-rat-styby-124--15746948https://api.spreaker.com/episode/15746948Tue, 09 Oct 2018 23:20:03 +0000J Cleveland PayneBeing a hoarder is not okay, but holding on to things that have great meaning to you that make you question the space you give them is perfectly fine.90cleanfullhttps://www.spreaker.com/episode/it-s-okay-to-be-selfish-styby-123--15746951https://api.spreaker.com/episode/15746951Tue, 02 Oct 2018 21:20:04 +0000J Cleveland PayneThe instruction to put your oxygen mask on first is not about being selfish. It’s about taking care of yourself first so that you have the ability to assist others.91cleanfullhttps://www.spreaker.com/episode/why-critics-are-not-automatically-haters-styby-122--15746950https://api.spreaker.com/episode/15746950Tue, 25 Sep 2018 21:20:04 +0000J Cleveland PayneJust because a person hates your product, doesn’t mean they hate you and all you personally stand for.91cleanfullhttps://www.spreaker.com/episode/confusing-value-with-cost-styby-121--15694486https://api.spreaker.com/episode/15694486Tue, 18 Sep 2018 21:20:05 +0000J Cleveland PayneA price tag is not the best gauge of an item’s value. The utility it provides offers a better perspective of worth.90cleanfullhttps://www.spreaker.com/episode/the-struggle-that-really-isn-t-styby-120--15639908https://api.spreaker.com/episode/15639908Tue, 11 Sep 2018 19:20:06 +0000J Cleveland PayneAre you making a mess of a situation that would be fine if you left it well enough alone?90cleanfullhttps://www.spreaker.com/episode/are-you-supporting-your-supporters-styby-119--15529931https://api.spreaker.com/episode/15529931Tue, 04 Sep 2018 21:20:05 +0000J Cleveland PayneYou need people willing to make sacrifices in order to support your mission. How willing are you to make similar sacrifices for those who take up that challenge? A lead in for this week's Ten Minute Life Lesson podcast.90cleanfullhttps://www.spreaker.com/episode/forgive-them-even-if-they-really-are-not-sorry-styby-118--15433833https://api.spreaker.com/episode/15433833Tue, 28 Aug 2018 21:20:05 +0000J Cleveland PayneAccept the false apology, and move on your life. Don't let the bitterness that lives in their hearts infect yours.90cleanfullhttps://www.spreaker.com/episode/question-your-windows-of-opportunities-styby-117--15335131https://api.spreaker.com/episode/15335131Tue, 21 Aug 2018 21:20:04 +0000J Cleveland PayneWhether you always seem to be within reach of a new opportunity, or your opportunities are lacking, you should periodically evaluate exactly how lucrative your opportunities are.90cleanfullhttps://www.spreaker.com/episode/proper-pacing-will-help-you-work-through-impossible-workloads-styby-116--15296096https://api.spreaker.com/episode/15296096Tue, 14 Aug 2018 21:20:05 +0000J Cleveland PayneWhen only you can do the work on a massive task to get the job done, don't try to tackle it all at once. Pace yourself, and your expectations of a job well done.90cleanfullhttps://www.spreaker.com/episode/except-when-you-don-t-have-the-answers-styby-115--15065496https://api.spreaker.com/episode/15065496Tue, 07 Aug 2018 21:20:05 +0000J Cleveland PayneThere is a caveat to my 'you already have the answers' theory that becomes painfully apparent when you find yourself out possibilities. Here is what you do in these scenarios.90cleanfullhttps://www.spreaker.com/episode/you-already-have-the-answers-styby-114--15065498https://api.spreaker.com/episode/15065498Tue, 31 Jul 2018 21:20:05 +0000J Cleveland PayneOne of my earliest forays into personal development was an email newsletter. The simple tenant it tried to prove, you already have the answers you need inside of you, as long as you are asking the right questions.90cleanfullhttps://www.spreaker.com/episode/put-away-your-old-trophies-styby-113--15065497https://api.spreaker.com/episode/15065497Tue, 24 Jul 2018 21:20:05 +0000J Cleveland PayneThose shiny reminders of past times can become unexpected anchors to a past life that you need to move on from. Clear the clutter and put away the old trophies.91cleanfullhttps://www.spreaker.com/episode/anything-is-possible-but-may-not-be-feasible-styby-112--15022892https://api.spreaker.com/episode/15022892Tue, 17 Jul 2018 21:20:05 +0000J Cleveland PayneSheer will and determination can topple just about any obstacle. But some obstacles are not worth the massive effort needed to attempt to topple.90cleanfullhttps://www.spreaker.com/episode/stop-waiting-for-them-to-get-it-styby-111--14937991https://api.spreaker.com/episode/14937991Tue, 10 Jul 2018 21:20:05 +0000J Cleveland PayneI talk often about the people who need to be left behind in order for you to make progress. It's time for you to take that message to heart.91cleanfullhttps://www.spreaker.com/episode/don-t-make-promises-you-don-t-intend-to-keep-styby-110--14936731https://api.spreaker.com/episode/14936731Tue, 03 Jul 2018 21:20:05 +0000J Cleveland PayneSave yourself the trouble of making an excuse and save them the larger disappointment. Don't agree to something you have no intention of fulfilling.90cleanfullhttps://www.spreaker.com/episode/don-t-apologize-styby-109--14936732https://api.spreaker.com/episode/14936732Tue, 26 Jun 2018 21:25:04 +0000J Cleveland PayneNext time you are in the act of committing some wrong towards a person, do not make an effort to stop and apologize. Just right the wrong on the spot.90cleanfullhttps://www.spreaker.com/episode/who-really-is-to-blame-styby-108--14936733https://api.spreaker.com/episode/14936733Tue, 19 Jun 2018 21:35:04 +0000J Cleveland PayneIt is easy for us to get so wrapped up in our frustrations that it becomes easy to point a finger at the source of your distress. Except they may not be the true source of your distress.90cleanfullhttps://www.spreaker.com/episode/styby-107-embrace-the-real-you--14727864https://api.spreaker.com/episode/14727864Tue, 12 Jun 2018 21:55:04 +0000J Cleveland PayneNever try to excuse your faults as 'keeping it real,' but don't totally discount their role in influencing your strengths and balancing out your personality.90cleanfullhttps://www.spreaker.com/episode/styby-106-do-what-you-can-when-you-can--14721140https://api.spreaker.com/episode/14721140Tue, 05 Jun 2018 21:55:04 +0000J Cleveland PayneYou will never have a perfect time and rarely a good time to act. But the opportune time is whenever you have the energy and capacity to work a task.90cleanfullhttps://www.spreaker.com/episode/styby-105-embrace-transitions-as-needed-endings-new-beginnings--14721139https://api.spreaker.com/episode/14721139Tue, 29 May 2018 21:25:04 +0000J Cleveland PayneFive weeks after the end of the Ten Minute Life Coach podcast, I see the potential of this podcast to extend its legacy.90cleanfullhttps://www.spreaker.com/episode/styby-104-learn-how-to-care-less--14656875https://api.spreaker.com/episode/14656875Tue, 22 May 2018 21:25:04 +0000J Cleveland PaynePeople who are not attached to how others feel about them find a powerful sense of freedom when working with all types of people.90cleanfullhttps://www.spreaker.com/episode/styby-103-make-new-friends-and-contacts--14564842https://api.spreaker.com/episode/14564842Tue, 15 May 2018 21:20:06 +0000J Cleveland PayneEven if you have a great support system, stay on the hunt for more people to help maintain that system.90cleanfullhttps://www.spreaker.com/episode/styby-102-prune-your-social-media-for-your-safety-and-sanity--14407029https://api.spreaker.com/episode/14407029Tue, 08 May 2018 21:20:05 +0000J Cleveland PayneThe images we view in social media can damage self esteem, and the data collect by the companies can damage our lives.90cleanfullhttps://www.spreaker.com/episode/styby-101-assume-they-are-busy--14247124https://api.spreaker.com/episode/14247124Tue, 01 May 2018 21:20:05 +0000J Cleveland PayneAs hard as it is to ask for assistance, getting it from other depends on your ability to navigate the real schedules of others.90cleanfullhttps://www.spreaker.com/episode/styby-100-one-hundred-episodes-is-almost-two-years-of-time--14253774https://api.spreaker.com/episode/14253774Tue, 24 Apr 2018 21:50:04 +0000J Cleveland PayneEpisode 100 marks 1.92 years of weekly producing this podcast. Here is why it will likely survive to 200 while past efforts did not.90cleanfullhttps://www.spreaker.com/episode/styby-099-don-t-compare-your-motivators-to-others--14134973https://api.spreaker.com/episode/14134973Tue, 17 Apr 2018 21:50:04 +0000J Cleveland PayneJust like it is unfair to project the accomplishments of others onto your first steps, don't try to put a common base on the triggers they use to stay motivate to yours.90cleanfullhttps://www.spreaker.com/episode/styby-098-yes-life-is-hard--14134974https://api.spreaker.com/episode/14134974Tue, 10 Apr 2018 21:50:04 +0000J Cleveland PayneSmart phone technology and social media companies have made it hard to escape the curated view of the perfect life. No person in reality comes close to living out the life displayed in their feed.90cleanfullhttps://www.spreaker.com/episode/styby-097-let-you-loved-ones-in-even-if-they-rather-not--14134975https://api.spreaker.com/episode/14134975Tue, 03 Apr 2018 21:50:04 +0000J Cleveland PayneYour personal development work may seem like a chore and a bore to some around you. Its still important to drop a few details their way every so often.90cleanfullhttps://www.spreaker.com/episode/styby-096-let-them-brag--14134976https://api.spreaker.com/episode/14134976Tue, 27 Mar 2018 21:05:04 +0000J Cleveland PayneIn my work, I get to work with a a healthy amount people who seem pretty full of themselves. I allow them to live that out as their reality, except in extreme circumstances.90cleanfullhttps://www.spreaker.com/episode/styby-095-creators-versus-consumers--14134977https://api.spreaker.com/episode/14134977Tue, 20 Mar 2018 21:00:05 +0000J Cleveland PayneI learned a lesson regarding how my content was being used by real people versus how I intended it to be used.90cleanfullhttps://www.spreaker.com/episode/styby-094-identify-the-real-issues--14078084https://api.spreaker.com/episode/14078084Tue, 13 Mar 2018 21:55:03 +0000J Cleveland PayneYou can not win a war by attacking an army you are not at war with. You have to do battle with the real enemy.90cleanfullhttps://www.spreaker.com/episode/styby-093-give-me-the-other-reason-it-isn-t-working-for-you--14077820https://api.spreaker.com/episode/14077820Tue, 06 Mar 2018 22:55:03 +0000J Cleveland PayneThere is a reason why you are not seeing success that you are too willing to share with the world. What is your secret fear on why it is not working?90cleanfullhttps://www.spreaker.com/episode/styby-092-having-one-person-who-cares-is-better-than-zero--14054776https://api.spreaker.com/episode/14054776Tue, 27 Feb 2018 21:46:21 +0000J Cleveland PayneHaving a large following is awesome, but there is still a lot of progress that can be made and fun to be had with a much more intimate crowd.90cleanfullhttps://www.spreaker.com/episode/styby-091-a-one-sentence-text-message-can-be-a-mighty-message--14052463https://api.spreaker.com/episode/14052463Tue, 20 Feb 2018 22:30:05 +0000J Cleveland PayneA short, sweet, and simple line of text directed to that person you care about really can show how much you care.90cleanfullhttps://www.spreaker.com/episode/styby-090-be-willing-to-give-something-up-to-get-something-better--14042557https://api.spreaker.com/episode/14042557Tue, 13 Feb 2018 22:06:28 +0000J Cleveland PayneIf you're on the move toward upgraded living, there will be more than a few sacrifices needed to get there.90cleanfullhttps://www.spreaker.com/episode/styby-089-there-is-a-time-place-for-everything--13937993https://api.spreaker.com/episode/13937993Tue, 06 Feb 2018 23:03:13 +0000J Cleveland PayneThe advice our grandmothers gave us that came straight from the Bible? Maybe no truer truth has ever been told.90cleanfullhttps://www.spreaker.com/episode/styby-088-you-should-sleep-more--13863817https://api.spreaker.com/episode/13863817Tue, 30 Jan 2018 22:45:57 +0000J Cleveland PayneI am glad the fad of master gurus telling the world it needs more nap time is dying. The best way to get proper rest is simply to go to bed a little earlier and wake up a little later.90cleanfullhttps://www.spreaker.com/episode/styby-087-personal-development-is-not-rocket-science--13863816https://api.spreaker.com/episode/13863816Tue, 23 Jan 2018 23:35:04 +0000J Cleveland PayneMost of this stuff doesn't take a genius to figure out. That doesn't mean it will be so easy to implement.90cleanfullhttps://www.spreaker.com/episode/styby-086-the-real-cost-of-your-upgrade--13767728https://api.spreaker.com/episode/13767728Wed, 17 Jan 2018 02:20:33 +0000J Cleveland PayneThere might be a substantial financial charge to pay for your upgrade, but the price most find to steep is the need to leave certain things--or certain ones--behind.90cleanfullhttps://www.spreaker.com/episode/styby-085-more-people-share-your-pain-than-you-realize--13585011https://api.spreaker.com/episode/13585011Wed, 10 Jan 2018 02:39:13 +0000J Cleveland PayneYou will go through periods where you are angry that no one seems to understand your struggles. You need to remember you do not know many of the struggles of others around you.90better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-084-disregard-mean-tweets-from-a-twitter-egg--13567144https://api.spreaker.com/episode/13567144Wed, 03 Jan 2018 03:52:22 +0000J Cleveland PayneDon't get to hung up on criticism of your body of work from a person who hasn't taken the first step to start theirs.90better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-083-be-prepared-in-advance-of-success--13567142https://api.spreaker.com/episode/13567142Wed, 27 Dec 2017 15:34:29 +0000J Cleveland PayneThere is no need to write million dollar checks for expenses that don't exist, but don't let current lack of progress keep you from being ready for the first big break.90better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-082-it-s-okay-to-want-to-be-average--13567143https://api.spreaker.com/episode/13567143Tue, 19 Dec 2017 21:50:00 +0000J Cleveland PayneIt is okay to not want to rise to audacious heights. It is not okay to sabotage the advancement of others to keep them on your level.90cleanfullhttps://www.spreaker.com/episode/styby-081-make-your-best-use-of-the-leftover-scraps-if-possible--13321930http://yourbetteryou.info]]>https://api.spreaker.com/episode/13321930Wed, 13 Dec 2017 01:54:59 +0000J Cleveland PayneYou might be surprised at your ability to build grand structures from the discarded scraps of finished projects. More Information @ http://yourbetteryou.infohttp://yourbetteryou.info]]>90better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-080-build-your-time-as-billed-time--13321931http://yourbetteryou.info]]>https://api.spreaker.com/episode/13321931Wed, 06 Dec 2017 01:20:32 +0000J Cleveland PayneLawyers deal with time in quarter hours and every quarter hour gets billed to someone. Lawyers seem to be successful, so there may be something to this process. More Information @ http://yourbetteryou.infohttp://yourbetteryou.info]]>90better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-079-your-to-do-and-your-not-to-do-lists--13321929http://yourbetteryou.info]]>https://api.spreaker.com/episode/13321929Wed, 29 Nov 2017 00:02:21 +0000J Cleveland PayneJust like you should plan out what activities you should do to ensure success, you should not the things you should not do to hamper that success. More Information @ http://yourbetteryou.infohttp://yourbetteryou.info]]>90better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-078-show-respect-by-respecting-other-s-motivations--13275727https://api.spreaker.com/episode/13275727Wed, 22 Nov 2017 15:19:50 +0000J Cleveland PayneThe motivations behind your work and another's on a common project may not be shared. That is not a bad thing.90better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-077-meeting-heroes-often-will-not-meet-your-expectations--13268363https://api.spreaker.com/episode/13268363Wed, 15 Nov 2017 01:54:28 +0000J Cleveland PayneMeeting personal heroes often does not live up to the hype, both for you and them.90better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-076-what-do-you-do-if-you-constantly-say-the-wrong-things--13019860https://api.spreaker.com/episode/13019860Tue, 07 Nov 2017 19:00:55 +0000J Cleveland PayneThe key to fixing a problem with an out of control mouth is to admit the problem is yours, not theirs.91better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-075-lessons-learned-at-episode-75--13019861https://api.spreaker.com/episode/13019861Wed, 01 Nov 2017 20:46:24 +0000J Cleveland PayneWe take another break from fresh content to celebrate getting this far, and boost our own egos in the process.91better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-074-there-is-a-cost-to-ignorance--13019862https://api.spreaker.com/episode/13019862Wed, 25 Oct 2017 00:25:36 +0000J Cleveland PayneWe make fun of people forced to pay a 'stupid tax,' but there really is an adverse cost from not having proper knowledge.91better,steps,to,you,yourcleanfullhttps://www.spreaker.com/episode/styby-073-make-helping-you-convenient-for-them--13019863https://api.spreaker.com/episode/13019863Tue, 17 Oct 2017 22:22:08 +0000J Cleveland PayneTheir best interest should not be the main motivation for giving you a hand, but it does make it easier for them to buy in.91coaching,development,life,personal,professionalcleanfullhttps://www.spreaker.com/episode/styby-072-understand-what-your-metrics-are-telling-you--12925863https://api.spreaker.com/episode/12925863Wed, 11 Oct 2017 00:30:05 +0000J Cleveland PayneKnow what the number you use to plot your course really mean, and how misinterpretation can steer you off course.91development,help,personal,self,stepscleanfullhttps://www.spreaker.com/episode/styby-071-maybe-you-are-working-too-hard--12863120https://api.spreaker.com/episode/12863120Wed, 04 Oct 2017 00:30:04 +0000J Cleveland PayneYou may find yourself forced to choose what is really important when you begin to completely deplete your energy and abilities.91current,entertainment,events,news,politicscleanfullhttps://www.spreaker.com/episode/styby-070-let-your-envy-be-your-guide--12723309https://api.spreaker.com/episode/12723309Tue, 26 Sep 2017 05:05:04 +0000J Cleveland PayneDon't take a full turn to the dark side, but embracing your personal green-eyed monster can be a great source of gain with little loss to others.91development,help,personal,professional,selfcleanfullhttps://www.spreaker.com/episode/styby-069-revisit-one-of-those-new-year-s-resolutions-now--12723195https://api.spreaker.com/episode/12723195Tue, 19 Sep 2017 05:05:03 +0000J Cleveland PayneRight now is just as good a time for a fresh start as January 1st.91development,help,personal,professional,selfcleanfullhttps://www.spreaker.com/episode/styby-068-are-your-forcing-your-priorities-on-others--12723149https://api.spreaker.com/episode/12723149Tue, 12 Sep 2017 05:15:03 +0000J Cleveland PayneAs you enforce boundaries on others to keep their craziness from overtaking your schedule, you should respect the boundaries others attempt to enforce on you.91development,help,personal,professional,selfcleanfullhttps://www.spreaker.com/episode/styby-067-when-to-take-advice-from-those-who-do-not-take-their-own-advice--12653627https://api.spreaker.com/episode/12653627Wed, 06 Sep 2017 01:57:52 +0000J Cleveland PayneSometimes lessons learned from those still suffering is a worth the active sacrifice.91cleanfullhttps://www.spreaker.com/episode/styby-066-is-support-just-an-emoji-away--12653628https://api.spreaker.com/episode/12653628Wed, 30 Aug 2017 00:28:21 +0000J Cleveland PayneThe silly images born of text based characters are serious and sophisticated tools for real communication.91cleanfullhttps://www.spreaker.com/episode/styby-065-the-90-second-fix-to-your-emotional-issues--12555015https://api.spreaker.com/episode/12555015Wed, 23 Aug 2017 01:14:06 +0000J Cleveland PayneScience backs the idea that in 90 seconds you can change your emotional state by allowing yourself to change your emotional state.91development,help,personal,self,timecleanfullhttps://www.spreaker.com/episode/styby-064-there-is-space-for-you-in-the-game--12463511https://api.spreaker.com/episode/12463511Wed, 16 Aug 2017 05:05:01 +0000J Cleveland PayneMarket saturation is an issue to contend with, but it is rarely an issue to blame for killing a dream. 91development,help,personal,professional,selfcleanfullhttps://www.spreaker.com/episode/styby-063-it-is-hard-to-maintain-a-life-boat-mentality--12463510https://api.spreaker.com/episode/12463510Wed, 09 Aug 2017 05:05:03 +0000J Cleveland PayneYou can only jettison so much 'dead weight' before you put yourself in a worse position.91development,help,personal,professional,selfcleanfullhttps://www.spreaker.com/episode/styby-062-studying-character-from-modeling-characters--12463509https://api.spreaker.com/episode/12463509Wed, 02 Aug 2017 05:05:32 +0000J Cleveland PayneA trick I use to help me become familiar with strangers also helps me learn more about the stranger that is myself.91cleanfullhttps://www.spreaker.com/episode/styby-061-take-advantage-of-a-lifting-of-mental-fog--12233111https://api.spreaker.com/episode/12233111Wed, 26 Jul 2017 14:11:03 +0000J Cleveland PayneWhen your world gets fuzzy, it is important to have enough state of mind to recognize when you have clarity.91coaching,development,life,personal,professionalcleanfullhttps://www.spreaker.com/episode/styby-060-does-that-art-fit-into-your-media-diet--12233107https://api.spreaker.com/episode/12233107Wed, 19 Jul 2017 05:05:39 +0000J Cleveland PayneIt is okay to give up on a book, movie, or TV show as soon as you realize it offers no value.91development,help,personal,professional,selfcleanfullhttps://www.spreaker.com/episode/styby-059-be-happy-with-where-you-are-and-where-you-can-go-from-here--12233110https://api.spreaker.com/episode/12233110Wed, 12 Jul 2017 14:02:12 +0000J Cleveland PayneBeing content with your current state is great as long as you don't dismiss the potential heights you have yet to achieve.91developmentcleanfullhttps://www.spreaker.com/episode/styby-058-you-mission-difficulty-may-increase--12233109https://api.spreaker.com/episode/12233109Wed, 05 Jul 2017 17:35:50 +0000J Cleveland PayneAs momentum and novelty begins to fade, you may lose motivation for long-standing projects.91cleanfullhttps://www.spreaker.com/episode/styby-057-take-five-focused-minutes-to-greater-success--12233108https://api.spreaker.com/episode/12233108Wed, 28 Jun 2017 13:43:56 +0000J Cleveland PayneEven in short burst, focused action can lead to great advancements91cleanfullhttps://www.spreaker.com/episode/styby-056-how-are-you-being-introduced--12047185https://api.spreaker.com/episode/12047185Wed, 21 Jun 2017 05:15:42 +0000J Cleveland PayneHow others introduce you to new people is a direct reflection of your standing in their eyes, and vice versa.91cleanfullhttps://www.spreaker.com/episode/styby-055-stop-guru-shopping--12047184https://api.spreaker.com/episode/12047184Wed, 14 Jun 2017 05:15:42 +0000J Cleveland PayneYour problem is not lack of proper guidance, just lack of faith in yourself.91cleanfullhttps://www.spreaker.com/episode/styby-054-first-impressions-still-need-due-diligence--12047181https://api.spreaker.com/episode/12047181Wed, 07 Jun 2017 05:15:21 +0000J Cleveland PayneDon't confuse a flash of greatness with a flash of falseness.91cleanfullhttps://www.spreaker.com/episode/styby-053-don-t-wait-for-things-to-take-care-of-themselves--11999965https://api.spreaker.com/episode/11999965Wed, 31 May 2017 16:47:43 +0000J Cleveland PayneGiving a problem time to work itself out is just waiting for it to get worse.91cleanfullhttps://www.spreaker.com/episode/styby-052-take-up-more-active-hobbies--11941206https://api.spreaker.com/episode/11941206Wed, 24 May 2017 09:43:21 +0000J Cleveland PayneIt will amaze you how a little activity during your time off can energize you.91cleanfullhttps://www.spreaker.com/episode/styby-051-make-sure-your-exit-is-about-you-and-not-them--11888666https://api.spreaker.com/episode/11888666Wed, 17 May 2017 15:10:19 +0000J Cleveland PayneWhen relationships begin to break down, be careful of the statements you could make on the way out.91cleanfullhttps://www.spreaker.com/episode/styby-050-lessons-learned-at-episode-50--11833502https://api.spreaker.com/episode/11833502Wed, 10 May 2017 14:20:24 +0000J Cleveland PayneWith just under a year into this project, here is a quick rundown of what I have learned.91cleanfullhttps://www.spreaker.com/episode/styby-049-don-t-feed-impossible-dreams-of-others--11782523https://api.spreaker.com/episode/11782523Wed, 03 May 2017 18:01:25 +0000J Cleveland PayneIf a dream is not rooted in some reality, encouragement becomes a curse.91cleanfullhttps://www.spreaker.com/episode/styby-048-you-are-your-brother-s-keeper--11723106https://api.spreaker.com/episode/11723106Wed, 26 Apr 2017 14:13:48 +0000J Cleveland PayneWe must all live and work together for this 'world' thing to work.91development,self-helfcleanfullhttps://www.spreaker.com/episode/styby-047-don-t-let-anyone-steal-your-joy--11664378https://api.spreaker.com/episode/11664378Wed, 19 Apr 2017 14:18:12 +0000J Cleveland PayneEven in bleak situations, you have full control of your temperament.91cleanfullhttps://www.spreaker.com/episode/styby-046-make-sure-there-is-an-audience--11611772https://api.spreaker.com/episode/11611772Wed, 12 Apr 2017 13:32:17 +0000J Cleveland PayneEven if you have trouble targeting who is listening, make sure someone can hear your message.91cleanfullhttps://www.spreaker.com/episode/styby-045-there-is-no-such-thing-as-a-self-made-man--11568955https://api.spreaker.com/episode/11568955Thu, 06 Apr 2017 17:43:27 +0000J Cleveland PayneA long list of people--supporters and haters-put in work to make you who you are.91cleanfullhttps://www.spreaker.com/episode/styby-044-don-t-push-others-so-hard--11505265http://yourbetteryou.spacedshare.biz/?p=889Wed, 29 Mar 2017 05:15:08 +0000J Cleveland PayneThose that say they are willing often find themselves unable after the first few steps.91cleanfullhttps://www.spreaker.com/episode/styby-043-keep-skills-sharp-for-opportunities-while-prospect-hopes-stay-based-in-reality--11447157http://yourbetteryou.spacedshare.biz/?p=886Wed, 22 Mar 2017 05:15:19 +0000J Cleveland PayneBe prepared, but don't hold on to the dream of a chance for too long.91cleanfullhttps://www.spreaker.com/episode/styby-042-you-don-t-have-to-like-your-co-workers--11390810http://yourbetteryou.spacedshare.biz/?p=871Wed, 15 Mar 2017 05:15:07 +0000J Cleveland PayneYou should always establish some level of respect for those you work with.91cleanfullhttps://www.spreaker.com/episode/styby-041-a-friend-in-need-can-be-a-pain-indeed--11335652http://yourbetteryou.spacedshare.biz/?p=881Wed, 08 Mar 2017 06:15:19 +0000J Cleveland PayneIt is fair to think you may have a problem being with people with problems.91cleanfullhttps://www.spreaker.com/episode/styby-040-make-a-time-budget-based-in-real-time--11279533http://yourbetteryou.spacedshare.biz/?p=879Wed, 01 Mar 2017 06:15:33 +0000J Cleveland PayneFaulty math with ruin any attempt at scheduling in your personal and profession improvement efforts.91cleanfullhttps://www.spreaker.com/episode/styby-039-there-is-no-past-without-a-future--10823025https://api.spreaker.com/episode/10823025Wed, 22 Feb 2017 09:05:05 +0000J Cleveland PayneThe hope for a positive future is motivation to progress out of your past.91cleanfullhttps://www.spreaker.com/episode/styby-038-be-prepared-to-explain-yourself-and-your-processes--10823024https://api.spreaker.com/episode/10823024Wed, 15 Feb 2017 09:03:00 +0000J Cleveland PayneEvery time you are questioned does not equate to an interrogation.91cleanfullhttps://www.spreaker.com/episode/styby-037-just-because-you-see-it-does-not-make-it-obvious--10635015https://api.spreaker.com/episode/10635015Wed, 08 Feb 2017 14:23:40 +0000J Cleveland PayneYour view may not be from the vantage point you believe it to be.91cleanfullhttps://www.spreaker.com/episode/styby-036-make-a-plan-for-time-and-resources-needed-to-finish-a-project--10455538https://api.spreaker.com/episode/10455538Wed, 01 Feb 2017 13:56:34 +0000J Cleveland PayneJust as you plan for long trips, you should plan for long projects.91cleanfullhttps://www.spreaker.com/episode/styby-035-you-should-try-harder-to-journal-your-life--10383600https://api.spreaker.com/episode/10383600Wed, 25 Jan 2017 14:31:37 +0000J Cleveland PayneYou have a story that someone needs to hear.91cleanfullhttps://www.spreaker.com/episode/styby-034-be-wary-of-five-star-reviews--10306359https://api.spreaker.com/episode/10306359Wed, 18 Jan 2017 09:05:27 +0000J Cleveland PayneThe capacity to critique does not make one qualified.91experts,paidcleanfullhttps://www.spreaker.com/episode/styby-033-you-can-always-be-the-best-possible-you-there-is--10282200http://yourbetteryou.spacedshare.biz/?p=819Wed, 11 Jan 2017 09:03:58 +0000J Cleveland PayneYou can not always give 100%, but you can always give 100% of what you've got.91cleanfullhttps://www.spreaker.com/episode/styby-032-don-t-be-surprised-by-the-capacity-for-darkness-in-human-hearts--10237875http://yourbetteryou.spacedshare.biz/?p=750Wed, 04 Jan 2017 09:03:46 +0000J Cleveland PayneA view into the diaries of Heinrich Himmler show just how cruel a person who accepts evil as acceptable can be.91cleanfullhttps://www.spreaker.com/episode/styby-x01-your-better-you-five-step-goal-quickstart--10226920http://yourbetteryou.spacedshare.biz/?p=790Mon, 02 Jan 2017 09:03:28 +0000J Cleveland PayneIf you are ready to get started with your personal improvement journey for 2017, we offer up a simple five step start up to get you going.1562x01cleanfullhttps://www.spreaker.com/episode/styby-031-it-s-gonna-take-a-little-time--10195158http://yourbetteryou.spacedshare.biz/?p=692Wed, 28 Dec 2016 09:03:08 +0000J Cleveland PayneThe lyrics to Foreigner's 'I Want To Know What Love Is' sets the message of patience on your journey to greatness.91cleanfullhttps://www.spreaker.com/episode/styby-030-be-mentally-prepared-for-failure--10152900http://yourbetteryou.spacedshare.biz/?p=689Wed, 21 Dec 2016 09:03:46 +0000J Cleveland PayneYou should always have an idea on how you will mentality react and accept a serious setback.91cleanfullhttps://www.spreaker.com/episode/styby-029-perception-is-reality--10103689http://yourbetteryou.spacedshare.biz/?p=686Wed, 14 Dec 2016 09:03:35 +0000J Cleveland PayneJust as you can warp negatives into positives, others can perceive the reality that works for them.91cleanfullhttps://www.spreaker.com/episode/styby-028-no-one-believes-they-need-your-help--10055590http://yourbetteryou.spacedshare.biz/?p=672Wed, 07 Dec 2016 09:03:14 +0000J Cleveland PaynePeople will always be reluctant to accept that they have faults that need improvement.91cleanfullhttps://www.spreaker.com/episode/styby-027-always-remain-coachable--10003531http://yourbetteryou.spacedshare.biz/?p=647Wed, 30 Nov 2016 09:03:29 +0000J Cleveland PayneA wealth of knowledge is always accessible if your are willing to pay attention.91cleanfullhttps://www.spreaker.com/episode/styby-026-go-ahead-and-fact-check-that-motivational-story--9947473http://yourbetteryou.spacedshare.biz/?p=612Wed, 23 Nov 2016 09:03:50 +0000J Cleveland PayneEven a storyteller trying to be motivational will let drop a few facts for the sake of a good story.91cleanfullhttps://www.spreaker.com/episode/styby-025-take-time-to-celebrate-milestones--9885853http://yourbetteryou.spacedshare.biz/?p=603Wed, 16 Nov 2016 09:03:21 +0000J Cleveland PayneAlways take a moment to acknowledge any progress for what it is.91cleanfullhttps://www.spreaker.com/episode/styby-024-consistency-is-a-target-measure-on-the-way-to-excellence--9833244http://yourbetteryou.spacedshare.biz/?p=601Wed, 09 Nov 2016 09:03:37 +0000J Cleveland PayneAs you move closer to perfection, do not let inconsistency become a burden.91cleanfullhttps://www.spreaker.com/episode/styby-023-your-pedigree-could-affect-the-roles-you-choose-to-play--9778446http://yourbetteryou.spacedshare.biz/?p=599Wed, 02 Nov 2016 08:03:48 +0000J Cleveland PayneWho you are and where you come from shouldn't stop you, but may slow you down.91cleanfullhttps://www.spreaker.com/episode/styby-022-put-down-the-bad-books--9724702http://yourbetteryou.spacedshare.biz/?p=546Wed, 26 Oct 2016 08:03:14 +0000J Cleveland PayneSunk costs is a dilemma in all aspects of life that should be dealt with, not avoided.91cleanfullhttps://www.spreaker.com/episode/styby-021-decide-whether-to-unpack-your-suitcases--9670925http://yourbetteryou.spacedshare.biz/?p=510Wed, 19 Oct 2016 08:03:16 +0000J Cleveland PayneSome options don't become available in life until you decide to put down roots.91cleanfullhttps://www.spreaker.com/episode/styby-020-know-the-soul-of-your-pursuit--9620849http://yourbetteryou.spacedshare.biz/?p=507Wed, 12 Oct 2016 08:03:44 +0000J Cleveland PayneYou may be toiling away for a while with few signs of progress.91cleanfullhttps://www.spreaker.com/episode/styby-019-don-t-waste-your-platform--9567772http://yourbetteryou.spacedshare.biz/?p=504Wed, 05 Oct 2016 08:03:28 +0000J Cleveland PayneOpportunities to speak and perform are not evenly distributed.91cleanfullhttps://www.spreaker.com/episode/styby-018-you-are-not-cursed--9503176http://yourbetteryou.spacedshare.biz/?p=486Wed, 28 Sep 2016 07:00:25 +0000J Cleveland PayneDon't be so quick to equate problems holding you back as curses.91cleanfullhttps://www.spreaker.com/episode/styby-017-are-you-scripted-or-improv--9453554http://yourbetteryou.spacedshare.biz/?p=483Wed, 21 Sep 2016 07:00:20 +0000J Cleveland PayneDetermine if you work best being rigid or pliable because you cannot be both.91cleanfullhttps://www.spreaker.com/episode/styby-016-determine-why-you-are-not-being-heard--9405090http://yourbetteryou.spacedshare.biz/?p=448Wed, 14 Sep 2016 07:00:46 +0000J Cleveland Payne'Because you are right' is not the best reason people have for listening to you.91cleanfullhttps://www.spreaker.com/episode/styby-015-your-work-is-always-better-when-you-care--9351858http://yourbetteryou.spacedshare.biz/?p=443Wed, 07 Sep 2016 07:00:46 +0000J Cleveland PayneFinding ways to be thankful in doing thankless jobs gets real results.91cleanfullhttps://www.spreaker.com/episode/styby-014-stop-trying-to-play-psychiatrist--9301602http://yourbetteryou.spacedshare.biz/?p=438Wed, 31 Aug 2016 07:00:41 +0000J Cleveland PayneYou are probably not a doctor or have ever played one on TV.120cleanfullhttps://www.spreaker.com/episode/styby-013-privilege-is-a-privilege-but-preparation-is-for-everyone--9254594http://yourbetteryou.spacedshare.biz/?p=420Wed, 24 Aug 2016 08:33:56 +0000J Cleveland PaynePrivilege offers an initial advantage, but preparation becomes a real equalizer.120cleanfullhttps://www.spreaker.com/episode/styby-012-be-wary-on-comments-about-ugly-babies--9207394http://yourbetteryou.spacedshare.biz/?p=417Wed, 17 Aug 2016 11:33:27 +0000J Cleveland PayneYour projects, presentations, and actual babies may not be a cute as you think they are.120cleanfullhttps://www.spreaker.com/episode/styby-011-if-it-matters-to-them-it-should-matter-to-you--9162035http://yourbetteryou.spacedshare.biz/?p=414Wed, 10 Aug 2016 08:03:27 +0000J Cleveland PayneWhat people are into is a window into what they are going through.91cleanfullhttps://www.spreaker.com/episode/styby-010-try-stepping-out-on-faith-instead-of-taking-leaps--9115778http://yourbetteryou.spacedshare.biz/?p=409Wed, 03 Aug 2016 08:03:38 +0000J Cleveland PayneSteps up a ladder is much easier to have faith in than leaping over a chasm.91cleanfullhttps://www.spreaker.com/episode/styby-009-it-could-be-as-simple-as-a-smile--9069336http://yourbetteryou.spacedshare.biz/?p=394Wed, 27 Jul 2016 08:03:16 +0000J Cleveland PayneA smile is a simple tool that has an amazing effect in changing the attitudes of others.91cleanfullhttps://www.spreaker.com/episode/styby-008-if-you-don-t-build-it-they-can-t-come--9021020http://yourbetteryou.spacedshare.biz/?p=386Wed, 20 Jul 2016 08:02:35 +0000J Cleveland PayneYou can never earn your place in the game if you never try out for the team.91cleanfullhttps://www.spreaker.com/episode/styby-007-you-are-as-good-as-your-supporting-cast--8973761http://yourbetteryou.spacedshare.biz/?p=378Wed, 13 Jul 2016 11:33:43 +0000J Cleveland PayneWeak links in the chain that is your life have a habit of failing at the most inappropriate times.91cleanfullhttps://www.spreaker.com/episode/styby-006-your-opinion-matters--8927072http://yourbetteryou.spacedshare.biz/?p=372Wed, 06 Jul 2016 08:00:41 +0000J Cleveland PayneThe words you have to say are exactly what someone needs to hear.91cleanfullhttps://www.spreaker.com/episode/styby-005-make-a-habit-of-commenting-on-good-work--8879553http://yourbetteryou.spacedshare.biz/?p=366Wed, 29 Jun 2016 08:00:46 +0000J Cleveland PayneAn unexpected good review is good for the soul of the receiver and the sender.91cleanfullhttps://www.spreaker.com/episode/styby-004-it-s-all-about-your-reaction-to-failure--8827937http://yourbetteryou.spacedshare.biz/?p=363Wed, 22 Jun 2016 07:00:54 +0000J Cleveland PayneIt really is more about how you react to a failure than the failure itself.91cleanfullhttps://www.spreaker.com/episode/styby-003-beware-falling-under-the-spell-of-the-facebook-fabulous--8776125http://yourbetteryou.spacedshare.biz/?p=360Wed, 15 Jun 2016 11:33:04 +0000J Cleveland PayneThe charmed life they show is often just for show.91cleanfullhttps://www.spreaker.com/episode/styby-002-determine-what-value-is-before-questions-of-worth--8720212http://yourbetteryou.spacedshare.biz/?p=355Wed, 08 Jun 2016 11:33:45 +0000J Cleveland PayneBefore you ask 'Is it worth it,' establish what worth is.91cleanfullhttps://www.spreaker.com/episode/stumbling-toward-success-styby-001--8720210http://yourbetteryou.spacedshare.biz/?p=345Wed, 01 Jun 2016 11:33:06 +0000J Cleveland PayneEvery failure and misstep offers up a few lessons learned to help you eventually find your way to success.90cleanfullhttps://www.spreaker.com/episode/styby-000-the-zero-episode-or-why-does-this-podcast-exist--8720213http://yourbetteryou.spacedshare.biz/?p=382Wed, 01 Jun 2016 11:03:51 +0000J Cleveland PayneSo, why does this podcast exist?331cleanfull