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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Growing HOPE with Kathryn Lang</title><link>https://www.spreaker.com/podcast/growing-hope-with-kathryn-lang--1791969</link><description><![CDATA[“You can – if you will.” “If you build it – they will come.” “You are unique in all the world”<br /><br />These three concepts drive Kathryn to help others discover their place in all this chaos and noise. Kathryn works with you to dig down past the dirt and debris piled up over the years by the voices, by THEY, and by experience. Kathryn helps to uncover the unique seed and then give that seed the room and nourishment it needs to grow and flourish.<br /><br />Kathryn Lang – dubbed “Little Miss Rainbows and Lollipops” by her husband because she never miss an opportunity to find the possibilities is an award-winning author, a master multi-tasker, and an encourager extraordinaire. <br /><br />“I may not have fairy dust, but I have the focus that will let me fly.”]]></description><atom:link href="https://www.spreaker.com/show/1791969/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Kathryn Lang</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg</url><title>Growing HOPE with Kathryn Lang</title><link>https://www.spreaker.com/podcast/growing-hope-with-kathryn-lang--1791969</link></image><lastBuildDate>Mon, 13 Apr 2026 20:17:06 +0000</lastBuildDate><itunes:author>Kathryn Lang</itunes:author><itunes:owner><itunes:name>Kathryn Lang</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:subtitle>“You can – if you will.” “If you build it – they will come.” “You are unique in all the world”

These three concepts drive Kathryn to help others discover their place in all this chaos and noise. Kathryn works with you to dig down past the dirt and...</itunes:subtitle><itunes:summary><![CDATA[“You can – if you will.” “If you build it – they will come.” “You are unique in all the world”<br /><br />These three concepts drive Kathryn to help others discover their place in all this chaos and noise. Kathryn works with you to dig down past the dirt and debris piled up over the years by the voices, by THEY, and by experience. Kathryn helps to uncover the unique seed and then give that seed the room and nourishment it needs to grow and flourish.<br /><br />Kathryn Lang – dubbed “Little Miss Rainbows and Lollipops” by her husband because she never miss an opportunity to find the possibilities is an award-winning author, a master multi-tasker, and an encourager extraordinaire. <br /><br />“I may not have fairy dust, but I have the focus that will let me fly.”]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>How to Engage the Power of God Hope</title><link>https://www.spreaker.com/episode/how-to-engage-the-power-of-god-hope--71297601</link><description><![CDATA[“I hope it will happen.” He said it. He didn’t mean it. And I knew it. He was “hoping” but he didn’t have hope. Between World Hope and God Hope There’s a difference. But that’s world hope … wishing and hoping are equal here. When you dig into the Truth of God’s Hope, it’s a... The post <a href="https://www.kathrynlang.com/how-to-engage-the-power-of-god-hope" target="_blank" rel="noreferrer noopener">How to Engage the Power of God Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=52164</guid><pubDate>Mon, 13 Apr 2026 19:54:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71297601/04_13_2025_unlearning_the_lie_that_hope_is_powerless_april_13_2026.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>“I hope it will happen.” He said it. He didn’t mean it. And I knew it. He was “hoping” but he didn’t have hope. Between World Hope and God Hope There’s a difference. But that’s world hope … wishing and hoping are equal here. When you dig into the...</itunes:subtitle><itunes:summary><![CDATA[“I hope it will happen.” He said it. He didn’t mean it. And I knew it. He was “hoping” but he didn’t have hope. Between World Hope and God Hope There’s a difference. But that’s world hope … wishing and hoping are equal here. When you dig into the Truth of God’s Hope, it’s a... The post <a href="https://www.kathrynlang.com/how-to-engage-the-power-of-god-hope" target="_blank" rel="noreferrer noopener">How to Engage the Power of God Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Do You Really Believe?</title><link>https://www.spreaker.com/episode/who-do-you-really-believe--71136856</link><description><![CDATA[I trusted what they said more than I trusted God. It did not work out well for me. I got farther behind. I became more frustrated. I spent more of everything (time, effort, money) trying to figure out what I was missing. The only thing I was missing was the Truth. I bought the lie... The post <a href="https://www.kathrynlang.com/who-do-you-really-believe" target="_blank" rel="noreferrer noopener">Who Do You Really Believe?</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=52159</guid><pubDate>Mon, 06 Apr 2026 18:01:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71136856/04_06_2026_the_lie_they_told_me.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>I trusted what they said more than I trusted God. It did not work out well for me. I got farther behind. I became more frustrated. I spent more of everything (time, effort, money) trying to figure out what I was missing. The only thing I was missing...</itunes:subtitle><itunes:summary><![CDATA[I trusted what they said more than I trusted God. It did not work out well for me. I got farther behind. I became more frustrated. I spent more of everything (time, effort, money) trying to figure out what I was missing. The only thing I was missing was the Truth. I bought the lie... The post <a href="https://www.kathrynlang.com/who-do-you-really-believe" target="_blank" rel="noreferrer noopener">Who Do You Really Believe?</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>God Says Yes – 5 Ways to Prove This Truth</title><link>https://www.spreaker.com/episode/god-says-yes-5-ways-to-prove-this-truth--66377820</link><description><![CDATA[God says Yes to all the prayers He hears. Always. God says yes to EVERY prayer He hears. So, how can we be sure that He hears us? It ALL Goes Back to His Word There is only one way to know God hears me, and that’s to pray in His will. There is only... The post <a href="https://www.kathrynlang.com/god-says-yes-5-ways-to-prove-this-truth" target="_blank" rel="noreferrer noopener">God Says Yes – 5 Ways to Prove This Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=50045</guid><pubDate>Tue, 03 Jun 2025 04:48:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66377820/truth_11_god_is_a_god_of_yes.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>God says Yes to all the prayers He hears. Always. God says yes to EVERY prayer He hears. So, how can we be sure that He hears us? It ALL Goes Back to His Word There is only one way to know God hears me, and that’s to pray in His will. There is only......</itunes:subtitle><itunes:summary><![CDATA[God says Yes to all the prayers He hears. Always. God says yes to EVERY prayer He hears. So, how can we be sure that He hears us? It ALL Goes Back to His Word There is only one way to know God hears me, and that’s to pray in His will. There is only... The post <a href="https://www.kathrynlang.com/god-says-yes-5-ways-to-prove-this-truth" target="_blank" rel="noreferrer noopener">God Says Yes – 5 Ways to Prove This Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yesterday Is Gone: 5 Reasons You Can't Fix It</title><link>https://www.spreaker.com/episode/yesterday-is-gone-5-reasons-you-can-t-fix-it--66346651</link><description><![CDATA[Yesterday is gone. I know, that sounds silly to say. But how many days have I wasted replaying what happened in my yesterday? #QuoteoftheDay Yesterdayis not yoursto fix!– Kathryn Lang What’s Gone is Gone You can’t change the past. Time machines exist only in science fiction, and even the Doctor tells you that you can’t... The post <a href="https://www.kathrynlang.com/yesterday-is-gone-5-reasons-you-cant-fix-it" target="_blank" rel="noreferrer noopener">Yesterday Is Gone: 5 Reasons You Can’t Fix It</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=50036</guid><pubDate>Sat, 31 May 2025 03:00:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66346651/truth_10_yesterday_is_gone.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Yesterday is gone. I know, that sounds silly to say. But how many days have I wasted replaying what happened in my yesterday? #QuoteoftheDay Yesterdayis not yoursto fix!– Kathryn Lang What’s Gone is Gone You can’t change the past. Time machines exist...</itunes:subtitle><itunes:summary><![CDATA[Yesterday is gone. I know, that sounds silly to say. But how many days have I wasted replaying what happened in my yesterday? #QuoteoftheDay Yesterdayis not yoursto fix!– Kathryn Lang What’s Gone is Gone You can’t change the past. Time machines exist only in science fiction, and even the Doctor tells you that you can’t... The post <a href="https://www.kathrynlang.com/yesterday-is-gone-5-reasons-you-cant-fix-it" target="_blank" rel="noreferrer noopener">Yesterday Is Gone: 5 Reasons You Can’t Fix It</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Declaring Not It: Sharing 5 Ways You Can, Too!</title><link>https://www.spreaker.com/episode/declaring-not-it-sharing-5-ways-you-can-too--66334858</link><description><![CDATA[Not it! It’s time we tell the world that when it comes to doing things the world’s way, when it comes to piling on the more for more’s sake, when it comes to getting busy with much doing, we are NOT IT! #QuoteoftheDay If Jesuscouldn’t do anythingby himself,why do I thinkI can?– Kathryn Lang (from... The post <a href="https://www.kathrynlang.com/declaring-not-it-sharing-5-ways-you-can-too" target="_blank" rel="noreferrer noopener">Declaring Not It: Sharing 5 Ways You Can, Too!</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=50033</guid><pubDate>Fri, 30 May 2025 02:10:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66334858/truth_9_i_am_not_it.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Not it! It’s time we tell the world that when it comes to doing things the world’s way, when it comes to piling on the more for more’s sake, when it comes to getting busy with much doing, we are NOT IT! #QuoteoftheDay If Jesuscouldn’t do anythingby...</itunes:subtitle><itunes:summary><![CDATA[Not it! It’s time we tell the world that when it comes to doing things the world’s way, when it comes to piling on the more for more’s sake, when it comes to getting busy with much doing, we are NOT IT! #QuoteoftheDay If Jesuscouldn’t do anythingby himself,why do I thinkI can?– Kathryn Lang (from... The post <a href="https://www.kathrynlang.com/declaring-not-it-sharing-5-ways-you-can-too" target="_blank" rel="noreferrer noopener">Declaring Not It: Sharing 5 Ways You Can, Too!</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Way to Know God – 5 Not So Secret Steps</title><link>https://www.spreaker.com/episode/one-way-to-know-god-5-not-so-secret-steps--66321808</link><description><![CDATA[Want to know God? Invest in His Word. It is that simple. Complicated need not apply. It is all about the choice. The more time we spend in His Word and with His Word, the more we come to know God. Because the Word is God. It’s not complicated. It doesn’t require a lot of... The post <a href="https://www.kathrynlang.com/one-way-to-know-god-5-not-so-secret-steps" target="_blank" rel="noreferrer noopener">One Way to Know God – 5 Not So Secret Steps</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=50029</guid><pubDate>Thu, 29 May 2025 02:50:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66321808/truth_8_read_gods_word.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Want to know God? Invest in His Word. It is that simple. Complicated need not apply. It is all about the choice. The more time we spend in His Word and with His Word, the more we come to know God. Because the Word is God. It’s not complicated. It...</itunes:subtitle><itunes:summary><![CDATA[Want to know God? Invest in His Word. It is that simple. Complicated need not apply. It is all about the choice. The more time we spend in His Word and with His Word, the more we come to know God. Because the Word is God. It’s not complicated. It doesn’t require a lot of... The post <a href="https://www.kathrynlang.com/one-way-to-know-god-5-not-so-secret-steps" target="_blank" rel="noreferrer noopener">One Way to Know God – 5 Not So Secret Steps</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Friends With God: 5 Ways He Shows Friendship</title><link>https://www.spreaker.com/episode/being-friends-with-god-5-ways-he-shows-friendship--66306880</link><description><![CDATA[We are called to be friends with God. Some days, I’m all in—Bible open first thing, heart seeking, mind alert for His voice.Some days, I’m a fickle friend who prefers to stay alone eating chocolate chip cookies and potato chips (because you have to wash down the sweet with the salty and then the salty... The post <a href="https://www.kathrynlang.com/being-friends-with-god-5-ways-he-shows-friendship" target="_blank" rel="noreferrer noopener">Being Friends With God: 5 Ways He Shows Friendship</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=50023</guid><pubDate>Wed, 28 May 2025 04:19:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66306880/truth_7_god_wants_to_be_friends.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>We are called to be friends with God. Some days, I’m all in—Bible open first thing, heart seeking, mind alert for His voice.Some days, I’m a fickle friend who prefers to stay alone eating chocolate chip cookies and potato chips (because you have to...</itunes:subtitle><itunes:summary><![CDATA[We are called to be friends with God. Some days, I’m all in—Bible open first thing, heart seeking, mind alert for His voice.Some days, I’m a fickle friend who prefers to stay alone eating chocolate chip cookies and potato chips (because you have to wash down the sweet with the salty and then the salty... The post <a href="https://www.kathrynlang.com/being-friends-with-god-5-ways-he-shows-friendship" target="_blank" rel="noreferrer noopener">Being Friends With God: 5 Ways He Shows Friendship</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Keep Feelings at Bay: 5 Ways to Remember the Truth</title><link>https://www.spreaker.com/episode/keep-feelings-at-bay-5-ways-to-remember-the-truth--66288996</link><description><![CDATA[Feelings are NOT the answer – no matter how loud they are or how strong they, well, feel! We are to enjoy the positive feelings: Dancing even when others are watching (and even if the song in only in our head). Singing out loud – and strong – and of good things. Talking to the... The post <a href="https://www.kathrynlang.com/keep-feelings-at-bay-5-ways-to-remember-the-truth" target="_blank" rel="noreferrer noopener">Keep Feelings at Bay: 5 Ways to Remember the Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=50019</guid><pubDate>Tue, 27 May 2025 02:21:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66288996/truth_6_feelings_are_not_the_answer.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Feelings are NOT the answer – no matter how loud they are or how strong they, well, feel! We are to enjoy the positive feelings: Dancing even when others are watching (and even if the song in only in our head). Singing out loud – and strong – and of...</itunes:subtitle><itunes:summary><![CDATA[Feelings are NOT the answer – no matter how loud they are or how strong they, well, feel! We are to enjoy the positive feelings: Dancing even when others are watching (and even if the song in only in our head). Singing out loud – and strong – and of good things. Talking to the... The post <a href="https://www.kathrynlang.com/keep-feelings-at-bay-5-ways-to-remember-the-truth" target="_blank" rel="noreferrer noopener">Keep Feelings at Bay: 5 Ways to Remember the Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>God’s Truth – 5 Steps for Recognizing the Real Truth</title><link>https://www.spreaker.com/episode/god-s-truth-5-steps-for-recognizing-the-real-truth--66239974</link><description><![CDATA[God’s Truth is THE Truth. All of those distractions, loud demands, and declarations of the world . . . they are NOT the truth. That’s right. The world has been selling us lies as truth, and we’ve been buying it. And THEY may shout the lie loud enough to block out everything else, but the... The post <a href="https://www.kathrynlang.com/gods-truth-5-steps-for-recognizing-the-real-truth" target="_blank" rel="noreferrer noopener">God’s Truth – 5 Steps for Recognizing the Real Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=50011</guid><pubDate>Sat, 24 May 2025 01:36:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66239974/truth_5_gods_truth_is_the_only_truth.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>God’s Truth is THE Truth. All of those distractions, loud demands, and declarations of the world . . . they are NOT the truth. That’s right. The world has been selling us lies as truth, and we’ve been buying it. And THEY may shout the lie loud enough...</itunes:subtitle><itunes:summary><![CDATA[God’s Truth is THE Truth. All of those distractions, loud demands, and declarations of the world . . . they are NOT the truth. That’s right. The world has been selling us lies as truth, and we’ve been buying it. And THEY may shout the lie loud enough to block out everything else, but the... The post <a href="https://www.kathrynlang.com/gods-truth-5-steps-for-recognizing-the-real-truth" target="_blank" rel="noreferrer noopener">God’s Truth – 5 Steps for Recognizing the Real Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do NOT Fear: How to Overcome Fear with Love</title><link>https://www.spreaker.com/episode/do-not-fear-how-to-overcome-fear-with-love--66216962</link><description><![CDATA[Do NOT fear. It seems like an impossible call. When it comes to walking out God’s design for our lives, it is a LOT of impossible . . . Well, the world says it is impossible. But for God, it’s not only possible, it’s expected. God walks and lives and directs BEYOND impossible. And living... The post <a href="https://www.kathrynlang.com/do-not-fear-how-to-overcome-fear-with-love" target="_blank" rel="noreferrer noopener">Do NOT Fear: How to Overcome Fear with Love</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=50004</guid><pubDate>Fri, 23 May 2025 02:32:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66216962/05_22_2025_truth_4_do_not_fear.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Do NOT fear. It seems like an impossible call. When it comes to walking out God’s design for our lives, it is a LOT of impossible . . . Well, the world says it is impossible. But for God, it’s not only possible, it’s expected. God walks and lives and...</itunes:subtitle><itunes:summary><![CDATA[Do NOT fear. It seems like an impossible call. When it comes to walking out God’s design for our lives, it is a LOT of impossible . . . Well, the world says it is impossible. But for God, it’s not only possible, it’s expected. God walks and lives and directs BEYOND impossible. And living... The post <a href="https://www.kathrynlang.com/do-not-fear-how-to-overcome-fear-with-love" target="_blank" rel="noreferrer noopener">Do NOT Fear: How to Overcome Fear with Love</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Is NOT Hard: 5 Ways to Remember the Truth</title><link>https://www.spreaker.com/episode/it-is-not-hard-5-ways-to-remember-the-truth--66195404</link><description><![CDATA[It is NOT hard, despite what THEY keep trying to sell you. THEY tell you it is all hard: Faith is hard. The Christian walk is hard. Following God is hard. Even just breathing is hard some days. It is all hard. #QuoteoftheDay Jesus saidHis yoke is EASY.So why do we believeit’s hard?– Kathryn Lang... The post <a href="https://www.kathrynlang.com/it-is-not-hard-5-ways-to-remember-the-truth" target="_blank" rel="noreferrer noopener">It Is NOT Hard: 5 Ways to Remember the Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49999</guid><pubDate>Thu, 22 May 2025 02:13:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66195404/truth_3_it_is_not_hard.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>It is NOT hard, despite what THEY keep trying to sell you. THEY tell you it is all hard: Faith is hard. The Christian walk is hard. Following God is hard. Even just breathing is hard some days. It is all hard. #QuoteoftheDay Jesus saidHis yoke is...</itunes:subtitle><itunes:summary><![CDATA[It is NOT hard, despite what THEY keep trying to sell you. THEY tell you it is all hard: Faith is hard. The Christian walk is hard. Following God is hard. Even just breathing is hard some days. It is all hard. #QuoteoftheDay Jesus saidHis yoke is EASY.So why do we believeit’s hard?– Kathryn Lang... The post <a href="https://www.kathrynlang.com/it-is-not-hard-5-ways-to-remember-the-truth" target="_blank" rel="noreferrer noopener">It Is NOT Hard: 5 Ways to Remember the Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It IS Simple: How to STOP Making It Complicated</title><link>https://www.spreaker.com/episode/it-is-simple-how-to-stop-making-it-complicated--66179554</link><description><![CDATA[ It’s time to make it STUPID simple. It is simple. We just invest a lot of energy and a lot of time, and a lot of resources making it complicated. What makes us want to flip the simple into complicated? #QuoteoftheDay It onlybecomes complicatedwhen we chooseto make it that way.– Kathryn Lang It IS simple.... The post <a href="https://www.kathrynlang.com/it-is-simple-how-to-stop-making-it-complicated" target="_blank" rel="noreferrer noopener">It IS Simple: How to STOP Making It Complicated</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49991</guid><pubDate>Wed, 21 May 2025 04:38:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66179554/truth_2_it_is_simple.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle> It’s time to make it STUPID simple. It is simple. We just invest a lot of energy and a lot of time, and a lot of resources making it complicated. What makes us want to flip the simple into complicated? #QuoteoftheDay It onlybecomes complicatedwhen we...</itunes:subtitle><itunes:summary><![CDATA[ It’s time to make it STUPID simple. It is simple. We just invest a lot of energy and a lot of time, and a lot of resources making it complicated. What makes us want to flip the simple into complicated? #QuoteoftheDay It onlybecomes complicatedwhen we chooseto make it that way.– Kathryn Lang It IS simple.... The post <a href="https://www.kathrynlang.com/it-is-simple-how-to-stop-making-it-complicated" target="_blank" rel="noreferrer noopener">It IS Simple: How to STOP Making It Complicated</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Know Truth One: God Cares About the Little Things</title><link>https://www.spreaker.com/episode/know-truth-one-god-cares-about-the-little-things--66164326</link><description><![CDATA[You have to know the Truth so you can recognize the false narratives when they show up. Without the TRUTH TRUTH, you end up buying a wrecked car and thinking you got a good deal. #QuoteoftheDay If you don’tknow the TRUTHyou will fallfor the lie.– Kathryn Lang The Lies We Tell Ourselves Last week, I... The post <a href="https://www.kathrynlang.com/know-truth-one-god-cares-about-the-little-things" target="_blank" rel="noreferrer noopener">Know Truth One: God Cares About the Little Things</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49986</guid><pubDate>Tue, 20 May 2025 04:52:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66164326/truth_1_god_cares_about_the_little_things.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to know the Truth so you can recognize the false narratives when they show up. Without the TRUTH TRUTH, you end up buying a wrecked car and thinking you got a good deal. #QuoteoftheDay If you don’tknow the TRUTHyou will fallfor the lie.–...</itunes:subtitle><itunes:summary><![CDATA[You have to know the Truth so you can recognize the false narratives when they show up. Without the TRUTH TRUTH, you end up buying a wrecked car and thinking you got a good deal. #QuoteoftheDay If you don’tknow the TRUTHyou will fallfor the lie.– Kathryn Lang The Lies We Tell Ourselves Last week, I... The post <a href="https://www.kathrynlang.com/know-truth-one-god-cares-about-the-little-things" target="_blank" rel="noreferrer noopener">Know Truth One: God Cares About the Little Things</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Will You Retreat Or Recieve: 5 Tips Help Abundance Win</title><link>https://www.spreaker.com/episode/will-you-retreat-or-recieve-5-tips-help-abundance-win--66127056</link><description><![CDATA[Will you retreat or receive the abundant life that God has prepared for you? I’ve been heavily invested in retreating – but now . . . I AM DONE! I am done giving in. I am done giving up. I am done going back. I am done turning away. Most importantly, I’m done doing it... The post <a href="https://www.kathrynlang.com/will-you-retreat-or-recieve-5-tips-help-abundance-win" target="_blank" rel="noreferrer noopener">Will You Retreat Or Recieve: 5 Tips Help Abundance Win</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49976</guid><pubDate>Sat, 17 May 2025 03:36:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66127056/05_16_2025_retreat_or_receive.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Will you retreat or receive the abundant life that God has prepared for you? I’ve been heavily invested in retreating – but now . . . I AM DONE! I am done giving in. I am done giving up. I am done going back. I am done turning away. Most importantly,...</itunes:subtitle><itunes:summary><![CDATA[Will you retreat or receive the abundant life that God has prepared for you? I’ve been heavily invested in retreating – but now . . . I AM DONE! I am done giving in. I am done giving up. I am done going back. I am done turning away. Most importantly, I’m done doing it... The post <a href="https://www.kathrynlang.com/will-you-retreat-or-recieve-5-tips-help-abundance-win" target="_blank" rel="noreferrer noopener">Will You Retreat Or Recieve: 5 Tips Help Abundance Win</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doubt Detours: 5 Ways to Stop Them In Their Tracks</title><link>https://www.spreaker.com/episode/doubt-detours-5-ways-to-stop-them-in-their-tracks--66111928</link><description><![CDATA[Doubt detours push us away from YOUnique design and purpose. I’ve taken my fair share: That time I doubted others’ knowledge over my experience and led my family on a doubt detour through the wilderness; That time I got scolded by someone I respected and doubted my next step – all because of an email;... The post <a href="https://www.kathrynlang.com/doubt-detours-5-ways-to-stop-them-in-their-tracks" target="_blank" rel="noreferrer noopener">Doubt Detours: 5 Ways to Stop Them In Their Tracks</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49969</guid><pubDate>Fri, 16 May 2025 02:48:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66111928/0_15_2025_doubt_detours.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Doubt detours push us away from YOUnique design and purpose. I’ve taken my fair share: That time I doubted others’ knowledge over my experience and led my family on a doubt detour through the wilderness; That time I got scolded by someone I respected...</itunes:subtitle><itunes:summary><![CDATA[Doubt detours push us away from YOUnique design and purpose. I’ve taken my fair share: That time I doubted others’ knowledge over my experience and led my family on a doubt detour through the wilderness; That time I got scolded by someone I respected and doubted my next step – all because of an email;... The post <a href="https://www.kathrynlang.com/doubt-detours-5-ways-to-stop-them-in-their-tracks" target="_blank" rel="noreferrer noopener">Doubt Detours: 5 Ways to Stop Them In Their Tracks</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Break Through Hopeless: 5 Ways to Combat the Pain</title><link>https://www.spreaker.com/episode/break-through-hopeless-5-ways-to-combat-the-pain--66093999</link><description><![CDATA[Finding what you need to break through hopeless can feel impossible. When hopeless covers your heart, you don’t want to try anything – including trying to find the hope to breakthrough. Have you ever felt like hope was so far away that you just wanted to fade away? When I hit that point of hopeless,... The post <a href="https://www.kathrynlang.com/break-through-hopeless-5-ways-to-combat-the-pain" target="_blank" rel="noreferrer noopener">Break Through Hopeless: 5 Ways to Combat the Pain</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49964</guid><pubDate>Thu, 15 May 2025 01:57:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66093999/05_14_2025_breakthrough_hopeless_2.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Finding what you need to break through hopeless can feel impossible. When hopeless covers your heart, you don’t want to try anything – including trying to find the hope to breakthrough. Have you ever felt like hope was so far away that you just wanted...</itunes:subtitle><itunes:summary><![CDATA[Finding what you need to break through hopeless can feel impossible. When hopeless covers your heart, you don’t want to try anything – including trying to find the hope to breakthrough. Have you ever felt like hope was so far away that you just wanted to fade away? When I hit that point of hopeless,... The post <a href="https://www.kathrynlang.com/break-through-hopeless-5-ways-to-combat-the-pain" target="_blank" rel="noreferrer noopener">Break Through Hopeless: 5 Ways to Combat the Pain</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heartbreak Heals with Hope First Aid</title><link>https://www.spreaker.com/episode/heartbreak-heals-with-hope-first-aid--66079158</link><description><![CDATA[Stop! Has heartbreak caused a roadblock in your journey? I HATE HEARTBREAK! Heartbreak First Aid Kit (No expiration date) I don’t like talking about heartbreak. I’m a rainbows and lollipops, always find the silver lining, focus on hope kind of gal. I want to talk about the healing and not the heartbreak that led to... The post <a href="https://www.kathrynlang.com/heartbreak-heals-with-hope-first-aid" target="_blank" rel="noreferrer noopener">Heartbreak Heals with Hope First Aid</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49958</guid><pubDate>Wed, 14 May 2025 00:23:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66079158/05_13_2025_first_aid_for_heartbreak.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Stop! Has heartbreak caused a roadblock in your journey? I HATE HEARTBREAK! Heartbreak First Aid Kit (No expiration date) I don’t like talking about heartbreak. I’m a rainbows and lollipops, always find the silver lining, focus on hope kind of gal. I...</itunes:subtitle><itunes:summary><![CDATA[Stop! Has heartbreak caused a roadblock in your journey? I HATE HEARTBREAK! Heartbreak First Aid Kit (No expiration date) I don’t like talking about heartbreak. I’m a rainbows and lollipops, always find the silver lining, focus on hope kind of gal. I want to talk about the healing and not the heartbreak that led to... The post <a href="https://www.kathrynlang.com/heartbreak-heals-with-hope-first-aid" target="_blank" rel="noreferrer noopener">Heartbreak Heals with Hope First Aid</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fear or Faith – One Choice Flips the World Upside Right</title><link>https://www.spreaker.com/episode/fear-or-faith-one-choice-flips-the-world-upside-right--66065313</link><description><![CDATA[Fear or Faith? It should be a simple choice. But fear is so loud and so demanding that it clouds the truth. It can be a real fear grown from hurts. It can be a fake fear grown up from distortions. As long as the fear holds your focus, it’s real enough to keep you... The post <a href="https://www.kathrynlang.com/fear-or-faith-one-choice-flips-the-world-upside-right" target="_blank" rel="noreferrer noopener">Fear or Faith – One Choice Flips the World Upside Right</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49953</guid><pubDate>Tue, 13 May 2025 03:38:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66065313/05_12_2025_fear_or_faith.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Fear or Faith? It should be a simple choice. But fear is so loud and so demanding that it clouds the truth. It can be a real fear grown from hurts. It can be a fake fear grown up from distortions. As long as the fear holds your focus, it’s real enough...</itunes:subtitle><itunes:summary><![CDATA[Fear or Faith? It should be a simple choice. But fear is so loud and so demanding that it clouds the truth. It can be a real fear grown from hurts. It can be a fake fear grown up from distortions. As long as the fear holds your focus, it’s real enough to keep you... The post <a href="https://www.kathrynlang.com/fear-or-faith-one-choice-flips-the-world-upside-right" target="_blank" rel="noreferrer noopener">Fear or Faith – One Choice Flips the World Upside Right</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Handcrafted by God: How to Recognize Your One-of-a-kind Design</title><link>https://www.spreaker.com/episode/handcrafted-by-god-how-to-recognize-your-one-of-a-kind-design--66024083</link><description><![CDATA[You are a one-of-a-kind. A handcrafted by God treasure that can’t be repeated or replicated. That means the path you are walking has “never been done that way before.” If you have ever been a part of a group, an organization, or a team then you have probably encountered that phrase. The world wants the... The post <a href="https://www.kathrynlang.com/handcrafted-by-god-how-to-recognize-your-one-of-a-kind-design" target="_blank" rel="noreferrer noopener">Handcrafted by God: How to Recognize Your One-of-a-kind Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49941</guid><pubDate>Sat, 10 May 2025 02:50:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66024083/05_09_2025_handcrafted_by_god.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You are a one-of-a-kind. A handcrafted by God treasure that can’t be repeated or replicated. That means the path you are walking has “never been done that way before.” If you have ever been a part of a group, an organization, or a team then you have...</itunes:subtitle><itunes:summary><![CDATA[You are a one-of-a-kind. A handcrafted by God treasure that can’t be repeated or replicated. That means the path you are walking has “never been done that way before.” If you have ever been a part of a group, an organization, or a team then you have probably encountered that phrase. The world wants the... The post <a href="https://www.kathrynlang.com/handcrafted-by-god-how-to-recognize-your-one-of-a-kind-design" target="_blank" rel="noreferrer noopener">Handcrafted by God: How to Recognize Your One-of-a-kind Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Believe in Your God Woven YOUnique Design</title><link>https://www.spreaker.com/episode/how-to-believe-in-your-god-woven-younique-design--66009078</link><description><![CDATA[Have you ever thought about the design that was woven to create you? How each unique quality, quirk, and quantifier was placed in you and God woven into who you are? It’s not by chance or accident. It’s on purpose and for a purpose. And it is ONE OF A KIND. You are unique in... The post <a href="https://www.kathrynlang.com/how-to-believe-in-your-god-woven-younique-design" target="_blank" rel="noreferrer noopener">How to Believe in Your God Woven YOUnique Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49935</guid><pubDate>Fri, 09 May 2025 02:16:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66009078/05_08_2025_intentional_design_leads_to_god_s_all.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Have you ever thought about the design that was woven to create you? How each unique quality, quirk, and quantifier was placed in you and God woven into who you are? It’s not by chance or accident. It’s on purpose and for a purpose. And it is ONE OF A...</itunes:subtitle><itunes:summary><![CDATA[Have you ever thought about the design that was woven to create you? How each unique quality, quirk, and quantifier was placed in you and God woven into who you are? It’s not by chance or accident. It’s on purpose and for a purpose. And it is ONE OF A KIND. You are unique in... The post <a href="https://www.kathrynlang.com/how-to-believe-in-your-god-woven-younique-design" target="_blank" rel="noreferrer noopener">How to Believe in Your God Woven YOUnique Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empower the Squirrel Chaser: Shift from Problem to Purpose</title><link>https://www.spreaker.com/episode/empower-the-squirrel-chaser-shift-from-problem-to-purpose--65989350</link><description><![CDATA[Are you a squirrel chaser? Have you ever been so caught up in chasing squirrels that you’ve forgotten what you were doing? Yep. Me too! If I had a dollar for every time that’s happened to me, I could take us for a trip around the world. But, so far, I haven’t found anyone to... The post <a href="https://www.kathrynlang.com/empower-the-squirrel-chaser-shift-from-problem-to-purpose" target="_blank" rel="noreferrer noopener">Empower the Squirrel Chaser: Shift from Problem to Purpose</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49930</guid><pubDate>Thu, 08 May 2025 01:49:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65989350/05_07_2025_5_tips_to_harness_squirrel_chasing_powers.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Are you a squirrel chaser? Have you ever been so caught up in chasing squirrels that you’ve forgotten what you were doing? Yep. Me too! If I had a dollar for every time that’s happened to me, I could take us for a trip around the world. But, so far, I...</itunes:subtitle><itunes:summary><![CDATA[Are you a squirrel chaser? Have you ever been so caught up in chasing squirrels that you’ve forgotten what you were doing? Yep. Me too! If I had a dollar for every time that’s happened to me, I could take us for a trip around the world. But, so far, I haven’t found anyone to... The post <a href="https://www.kathrynlang.com/empower-the-squirrel-chaser-shift-from-problem-to-purpose" target="_blank" rel="noreferrer noopener">Empower the Squirrel Chaser: Shift from Problem to Purpose</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundary Breakers: 5 Ways to Stop Their Instrustions</title><link>https://www.spreaker.com/episode/boundary-breakers-5-ways-to-stop-their-instrustions--65950393</link><description><![CDATA[Are boundary breakers releasing raving squirrels in your life? #QuoteoftheDay Boundary benders want to grow. Boundary breakers want control. – Kathryn Lang I had my squirrels corralled.I had my life in order.I had my plan in place. And then I encountered a boundary breaker. Well, actually, I didn’t realize I had encountered a boundary breaker... The post <a href="https://www.kathrynlang.com/boundary-breakers-5-ways-to-stop-their-instrustions" target="_blank" rel="noreferrer noopener">Boundary Breakers: 5 Ways to Stop Their Instrustions</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49922</guid><pubDate>Tue, 06 May 2025 20:11:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65950393/05_06_2025_bounary_breakers.mp3" length="19201181" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Are boundary breakers releasing raving squirrels in your life? #QuoteoftheDay Boundary benders want to grow. Boundary breakers want control. – Kathryn Lang I had my squirrels corralled.I had my life in order.I had my plan in place. And then I...</itunes:subtitle><itunes:summary><![CDATA[Are boundary breakers releasing raving squirrels in your life? #QuoteoftheDay Boundary benders want to grow. Boundary breakers want control. – Kathryn Lang I had my squirrels corralled.I had my life in order.I had my plan in place. And then I encountered a boundary breaker. Well, actually, I didn’t realize I had encountered a boundary breaker... The post <a href="https://www.kathrynlang.com/boundary-breakers-5-ways-to-stop-their-instrustions" target="_blank" rel="noreferrer noopener">Boundary Breakers: 5 Ways to Stop Their Instrustions</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Know When to Let Go with 5 Simple Tips</title><link>https://www.spreaker.com/episode/how-to-know-when-to-let-go-with-5-simple-tips--65297361</link><description><![CDATA[You have to know when to let go and when to make it work, or you will spin your wheels and waste your resources on something so broke you can’t fix it. There are days when you have to throw those salmon patties in the garbage and move on. Letting go is one of the... The post <a href="https://www.kathrynlang.com/how-to-know-when-to-let-go-with-5-simple-tips" target="_blank" rel="noreferrer noopener">How to Know When to Let Go with 5 Simple Tips</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49500</guid><pubDate>Wed, 02 Apr 2025 02:52:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65297361/04_01_2025_when_to_let_go.mp3" length="14405180" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to know when to let go and when to make it work, or you will spin your wheels and waste your resources on something so broke you can’t fix it. There are days when you have to throw those salmon patties in the garbage and move on. Letting go...</itunes:subtitle><itunes:summary><![CDATA[You have to know when to let go and when to make it work, or you will spin your wheels and waste your resources on something so broke you can’t fix it. There are days when you have to throw those salmon patties in the garbage and move on. Letting go is one of the... The post <a href="https://www.kathrynlang.com/how-to-know-when-to-let-go-with-5-simple-tips" target="_blank" rel="noreferrer noopener">How to Know When to Let Go with 5 Simple Tips</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Punch the Bully Voices in the Nose with 5 Simple Tips</title><link>https://www.spreaker.com/episode/punch-the-bully-voices-in-the-nose-with-5-simple-tips--65263731</link><description><![CDATA[Bully voices are determined to distract you from your unique design. Are YOU being bullied . . . by YOU? Do you ever wake up feeling ready to conquer the world, only to catch a glimpse of yourself in the mirror and hear that voice in your head whisper: That voice? It’s not helpful. It’s... The post <a href="https://www.kathrynlang.com/punch-the-bully-voices-in-the-nose-with-5-simple-tips" target="_blank" rel="noreferrer noopener">Punch the Bully Voices in the Nose with 5 Simple Tips</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49480</guid><pubDate>Tue, 01 Apr 2025 02:57:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65263731/03_31_2025_bully_voices.mp3" length="14405196" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Bully voices are determined to distract you from your unique design. Are YOU being bullied . . . by YOU? Do you ever wake up feeling ready to conquer the world, only to catch a glimpse of yourself in the mirror and hear that voice in your head...</itunes:subtitle><itunes:summary><![CDATA[Bully voices are determined to distract you from your unique design. Are YOU being bullied . . . by YOU? Do you ever wake up feeling ready to conquer the world, only to catch a glimpse of yourself in the mirror and hear that voice in your head whisper: That voice? It’s not helpful. It’s... The post <a href="https://www.kathrynlang.com/punch-the-bully-voices-in-the-nose-with-5-simple-tips" target="_blank" rel="noreferrer noopener">Punch the Bully Voices in the Nose with 5 Simple Tips</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Need a Cheering Section: How to Find Your Superfans</title><link>https://www.spreaker.com/episode/you-need-a-cheering-section-how-to-find-your-superfans--65201709</link><description><![CDATA[You need a cheering section to get through this life. Sometimes you need a cheering section just to get up in the morning. You’re chasing BIG DREAMS. You’re leaning into your heartseed truth.You’re showing up with boldness (even if some days it’s in bunny slippers and bedhead). When you are pursuing your unique design and... The post <a href="https://www.kathrynlang.com/you-need-a-cheering-section-how-to-find-your-superfans" target="_blank" rel="noreferrer noopener">You Need a Cheering Section: How to Find Your Superfans</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49437</guid><pubDate>Sat, 29 Mar 2025 02:14:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65201709/03_28_2025_you_need_a_cheering_section.mp3" length="14405211" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You need a cheering section to get through this life. Sometimes you need a cheering section just to get up in the morning. You’re chasing BIG DREAMS. You’re leaning into your heartseed truth.You’re showing up with boldness (even if some days it’s in...</itunes:subtitle><itunes:summary><![CDATA[You need a cheering section to get through this life. Sometimes you need a cheering section just to get up in the morning. You’re chasing BIG DREAMS. You’re leaning into your heartseed truth.You’re showing up with boldness (even if some days it’s in bunny slippers and bedhead). When you are pursuing your unique design and... The post <a href="https://www.kathrynlang.com/you-need-a-cheering-section-how-to-find-your-superfans" target="_blank" rel="noreferrer noopener">You Need a Cheering Section: How to Find Your Superfans</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Purpose in Little Bits – 5 Ways to Live Big Dreams</title><link>https://www.spreaker.com/episode/building-purpose-in-little-bits-5-ways-to-live-big-dreams--65171983</link><description><![CDATA[You don’t leap once and reach your BIG DREAMS.You build purpose in little bits—one intentional action, one faithful choice, one tiny shift at a time. In a world screaming for shortcuts, overnight success, and one-click wins, little bits feel slow. But they work. Little bits are how you: The Myth of the Leap When I... The post <a href="https://www.kathrynlang.com/building-purpose-in-little-bits-5-ways-to-live-big-dreams" target="_blank" rel="noreferrer noopener">Building Purpose in Little Bits – 5 Ways to Live Big Dreams</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49416</guid><pubDate>Thu, 27 Mar 2025 23:24:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65171983/27_building_purpose_in_little_bits.mp3" length="14405151" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You don’t leap once and reach your BIG DREAMS.You build purpose in little bits—one intentional action, one faithful choice, one tiny shift at a time. In a world screaming for shortcuts, overnight success, and one-click wins, little bits feel slow. But...</itunes:subtitle><itunes:summary><![CDATA[You don’t leap once and reach your BIG DREAMS.You build purpose in little bits—one intentional action, one faithful choice, one tiny shift at a time. In a world screaming for shortcuts, overnight success, and one-click wins, little bits feel slow. But they work. Little bits are how you: The Myth of the Leap When I... The post <a href="https://www.kathrynlang.com/building-purpose-in-little-bits-5-ways-to-live-big-dreams" target="_blank" rel="noreferrer noopener">Building Purpose in Little Bits – 5 Ways to Live Big Dreams</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Define Your Success with 5 Simple Clarity Wins</title><link>https://www.spreaker.com/episode/define-your-success-with-5-simple-clarity-wins--65145274</link><description><![CDATA[Have you taken the time to define your success? If you don’t take that time, then you won’t know what success looks like and what steps you need to take to get there. Or worse, you’ll hand over the right to define success to someone who doesn’t know your heartseed. We have unique paths to... The post <a href="https://www.kathrynlang.com/define-your-success-with-5-simple-clarity-wins" target="_blank" rel="noreferrer noopener">Define Your Success with 5 Simple Clarity Wins</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49403</guid><pubDate>Thu, 27 Mar 2025 01:48:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65145274/26_define_your_success.mp3" length="14405180" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Have you taken the time to define your success? If you don’t take that time, then you won’t know what success looks like and what steps you need to take to get there. Or worse, you’ll hand over the right to define success to someone who doesn’t know...</itunes:subtitle><itunes:summary><![CDATA[Have you taken the time to define your success? If you don’t take that time, then you won’t know what success looks like and what steps you need to take to get there. Or worse, you’ll hand over the right to define success to someone who doesn’t know your heartseed. We have unique paths to... The post <a href="https://www.kathrynlang.com/define-your-success-with-5-simple-clarity-wins" target="_blank" rel="noreferrer noopener">Define Your Success with 5 Simple Clarity Wins</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop the Comparison Game: 5 Ways to Stop the Spiral</title><link>https://www.spreaker.com/episode/stop-the-comparison-game-5-ways-to-stop-the-spiral--65121299</link><description><![CDATA[The comparison game is one trap we all fall into at some point. Sometimes, we don’t even realize it. We scroll through social media, see a post about someone else’s success, and suddenly our amazing day feels like a failure. Or we sit in a meeting, hear someone list out all the things they’re doing,... The post <a href="https://www.kathrynlang.com/stop-the-comparison-game-5-ways-to-stop-the-spiral" target="_blank" rel="noreferrer noopener">Stop the Comparison Game: 5 Ways to Stop the Spiral</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49395</guid><pubDate>Wed, 26 Mar 2025 02:20:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65121299/03_25_2025_stop_the_comparison_game.mp3" length="14405185" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The comparison game is one trap we all fall into at some point. Sometimes, we don’t even realize it. We scroll through social media, see a post about someone else’s success, and suddenly our amazing day feels like a failure. Or we sit in a meeting,...</itunes:subtitle><itunes:summary><![CDATA[The comparison game is one trap we all fall into at some point. Sometimes, we don’t even realize it. We scroll through social media, see a post about someone else’s success, and suddenly our amazing day feels like a failure. Or we sit in a meeting, hear someone list out all the things they’re doing,... The post <a href="https://www.kathrynlang.com/stop-the-comparison-game-5-ways-to-stop-the-spiral" target="_blank" rel="noreferrer noopener">Stop the Comparison Game: 5 Ways to Stop the Spiral</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fuel Your Heartseed: 5 Tips to Light Your Fire</title><link>https://www.spreaker.com/episode/fuel-your-heartseed-5-tips-to-light-your-fire--65093477</link><description><![CDATA[How do you fuel your heartseed? If you are going to turn this world upside right and live your unique design with bold and intentional action, then you need to keep your heartseed fueled. The Importance of a Fueled Heartseed Have you ever tried pouring from an empty cup? It doesn’t work. Yet, so often,... The post <a href="https://www.kathrynlang.com/fuel-your-heartseed-5-tips-to-light-your-fire" target="_blank" rel="noreferrer noopener">Fuel Your Heartseed: 5 Tips to Light Your Fire</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49377</guid><pubDate>Tue, 25 Mar 2025 03:53:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65093477/03_24_2025_fueling_your_heartseed.mp3" length="14405255" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>How do you fuel your heartseed? If you are going to turn this world upside right and live your unique design with bold and intentional action, then you need to keep your heartseed fueled. The Importance of a Fueled Heartseed Have you ever tried...</itunes:subtitle><itunes:summary><![CDATA[How do you fuel your heartseed? If you are going to turn this world upside right and live your unique design with bold and intentional action, then you need to keep your heartseed fueled. The Importance of a Fueled Heartseed Have you ever tried pouring from an empty cup? It doesn’t work. Yet, so often,... The post <a href="https://www.kathrynlang.com/fuel-your-heartseed-5-tips-to-light-your-fire" target="_blank" rel="noreferrer noopener">Fuel Your Heartseed: 5 Tips to Light Your Fire</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brave Enough to Leap: Build Better Boldness in 5 Steps</title><link>https://www.spreaker.com/episode/brave-enough-to-leap-build-better-boldness-in-5-steps--65024107</link><description><![CDATA[Have you ever stood at the edge of something big—your heart racing, palms sweating, mind racing—wondering if you had the courage to leap? I’ve been there. Literally. When I was in high school, I joined the diving team. Now, some might say I was stalking another diver (ahem… my future husband), but that’s a story... The post <a href="https://www.kathrynlang.com/brave-enough-to-leap-build-better-boldness-in-5-steps" target="_blank" rel="noreferrer noopener">Brave Enough to Leap: Build Better Boldness in 5 Steps</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49283</guid><pubDate>Fri, 21 Mar 2025 22:21:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65024107/03_21_2025_be_brave_enough.mp3" length="14405219" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Have you ever stood at the edge of something big—your heart racing, palms sweating, mind racing—wondering if you had the courage to leap? I’ve been there. Literally. When I was in high school, I joined the diving team. Now, some might say I was...</itunes:subtitle><itunes:summary><![CDATA[Have you ever stood at the edge of something big—your heart racing, palms sweating, mind racing—wondering if you had the courage to leap? I’ve been there. Literally. When I was in high school, I joined the diving team. Now, some might say I was stalking another diver (ahem… my future husband), but that’s a story... The post <a href="https://www.kathrynlang.com/brave-enough-to-leap-build-better-boldness-in-5-steps" target="_blank" rel="noreferrer noopener">Brave Enough to Leap: Build Better Boldness in 5 Steps</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Just Say NO: 5 Ways No Protects Boundaries</title><link>https://www.spreaker.com/episode/just-say-no-5-ways-no-protects-boundaries--65006659</link><description><![CDATA[I used to believe that saying NO was rude. I grew up in a culture where NO wasn’t an acceptable response—especially when someone wanted to include you in their event, group, or project. If you didn’t want to do something, you had to come up with an excuse:“I already have plans.” (Wait… when did you... The post <a href="https://www.kathrynlang.com/just-say-no-5-ways-no-protects-boundaries" target="_blank" rel="noreferrer noopener">Just Say NO: 5 Ways No Protects Boundaries</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49247</guid><pubDate>Fri, 21 Mar 2025 02:35:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65006659/03_20_2025_just_say_no.mp3" length="14405172" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>I used to believe that saying NO was rude. I grew up in a culture where NO wasn’t an acceptable response—especially when someone wanted to include you in their event, group, or project. If you didn’t want to do something, you had to come up with an...</itunes:subtitle><itunes:summary><![CDATA[I used to believe that saying NO was rude. I grew up in a culture where NO wasn’t an acceptable response—especially when someone wanted to include you in their event, group, or project. If you didn’t want to do something, you had to come up with an excuse:“I already have plans.” (Wait… when did you... The post <a href="https://www.kathrynlang.com/just-say-no-5-ways-no-protects-boundaries" target="_blank" rel="noreferrer noopener">Just Say NO: 5 Ways No Protects Boundaries</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tame Overwhelm: 5 Ways to Take Control for Purpose</title><link>https://www.spreaker.com/episode/tame-overwhelm-5-ways-to-take-control-for-purpose--64986837</link><description><![CDATA[I needed to tame overwhelm. I thought I had it all together. Listen to today’s Growing Hope with Kathryn Lang podcast by clicking the play button below (if you are on the website) 👇 or visiting GrowingHopeRadio.com I was juggling plates, bowls, and even a few bowling pins—spinning, balancing, moving faster and faster—until I couldn’t... The post <a href="https://www.kathrynlang.com/tame-overwhelm-5-ways-to-take-control-for-purpose" target="_blank" rel="noreferrer noopener">Tame Overwhelm: 5 Ways to Take Control for Purpose</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49214</guid><pubDate>Thu, 20 Mar 2025 03:16:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64986837/03_19_2025_tame_overwhelm.mp3" length="14405175" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>I needed to tame overwhelm. I thought I had it all together. Listen to today’s Growing Hope with Kathryn Lang podcast by clicking the play button below (if you are on the website) 👇 or visiting GrowingHopeRadio.com I was juggling plates, bowls, and...</itunes:subtitle><itunes:summary><![CDATA[I needed to tame overwhelm. I thought I had it all together. Listen to today’s Growing Hope with Kathryn Lang podcast by clicking the play button below (if you are on the website) 👇 or visiting GrowingHopeRadio.com I was juggling plates, bowls, and even a few bowling pins—spinning, balancing, moving faster and faster—until I couldn’t... The post <a href="https://www.kathrynlang.com/tame-overwhelm-5-ways-to-take-control-for-purpose" target="_blank" rel="noreferrer noopener">Tame Overwhelm: 5 Ways to Take Control for Purpose</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Times You Need to Keep Showing Up</title><link>https://www.spreaker.com/episode/5-times-you-need-to-keep-showing-up--64964044</link><description><![CDATA[Showing up makes all the difference in the world and for your purposed life. Keep showing up! There are moments when showing up feels impossible. When quitting feels easier. When staying in bed, hiding, or running the other direction seems like the best choice. Show Up When It Matters Most Listen to today’s Growing Hope... The post <a href="https://www.kathrynlang.com/5-times-you-need-to-keep-showing-up" target="_blank" rel="noreferrer noopener">5 Times You Need to Keep Showing Up</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49198</guid><pubDate>Tue, 18 Mar 2025 23:51:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64964044/03_18_2025_keep_showing_up.mp3" length="14405187" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Showing up makes all the difference in the world and for your purposed life. Keep showing up! There are moments when showing up feels impossible. When quitting feels easier. When staying in bed, hiding, or running the other direction seems like the...</itunes:subtitle><itunes:summary><![CDATA[Showing up makes all the difference in the world and for your purposed life. Keep showing up! There are moments when showing up feels impossible. When quitting feels easier. When staying in bed, hiding, or running the other direction seems like the best choice. Show Up When It Matters Most Listen to today’s Growing Hope... The post <a href="https://www.kathrynlang.com/5-times-you-need-to-keep-showing-up" target="_blank" rel="noreferrer noopener">5 Times You Need to Keep Showing Up</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Clarity Breaks Through: 5 Ways to See Clearly Now</title><link>https://www.spreaker.com/episode/clarity-breaks-through-5-ways-to-see-clearly-now--64946983</link><description><![CDATA[Clarity breaks through – when I am willing to stop and wait, or reach for the light, or check the directions until I’m certain that it’s my unique design. Without clarity, I’m stuck in the storm. Listen to today’s Growing Hope with Kathryn Lang podcast by clicking the play button below.👇 I couldn’t see a... The post <a href="https://www.kathrynlang.com/clarity-breaks-through-5-ways-to-see-clearly-now" target="_blank" rel="noreferrer noopener">Clarity Breaks Through: 5 Ways to See Clearly Now</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49184</guid><pubDate>Tue, 18 Mar 2025 02:24:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64946983/03_17_2025_clarity_breaks_through.mp3" length="14405183" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Clarity breaks through – when I am willing to stop and wait, or reach for the light, or check the directions until I’m certain that it’s my unique design. Without clarity, I’m stuck in the storm. Listen to today’s Growing Hope with Kathryn Lang...</itunes:subtitle><itunes:summary><![CDATA[Clarity breaks through – when I am willing to stop and wait, or reach for the light, or check the directions until I’m certain that it’s my unique design. Without clarity, I’m stuck in the storm. Listen to today’s Growing Hope with Kathryn Lang podcast by clicking the play button below.👇 I couldn’t see a... The post <a href="https://www.kathrynlang.com/clarity-breaks-through-5-ways-to-see-clearly-now" target="_blank" rel="noreferrer noopener">Clarity Breaks Through: 5 Ways to See Clearly Now</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deflect Distractions: Purpose Living is a Full Contact Sport</title><link>https://www.spreaker.com/episode/deflect-distractions-purpose-living-is-a-full-contact-sport--64893219</link><description><![CDATA[It takes practice to deflect distractions because they are coming at you from all directions, at all times, and in more ways than you can begin to imagine. Do you ever sit down to work, blink twice, and suddenly it’s two hours later and you have NO idea what happened? Distractions are sneaky little squirrel... The post <a href="https://www.kathrynlang.com/deflect-distractions-purpose-living-is-a-full-contact-sport" target="_blank" rel="noreferrer noopener">Deflect Distractions: Purpose Living is a Full Contact Sport</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49130</guid><pubDate>Sat, 15 Mar 2025 02:38:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64893219/03_14_2025_deflect_distractions.mp3" length="14404935" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>It takes practice to deflect distractions because they are coming at you from all directions, at all times, and in more ways than you can begin to imagine. Do you ever sit down to work, blink twice, and suddenly it’s two hours later and you have NO...</itunes:subtitle><itunes:summary><![CDATA[It takes practice to deflect distractions because they are coming at you from all directions, at all times, and in more ways than you can begin to imagine. Do you ever sit down to work, blink twice, and suddenly it’s two hours later and you have NO idea what happened? Distractions are sneaky little squirrel... The post <a href="https://www.kathrynlang.com/deflect-distractions-purpose-living-is-a-full-contact-sport" target="_blank" rel="noreferrer noopener">Deflect Distractions: Purpose Living is a Full Contact Sport</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Danger Will Robinson – 5 Warning Signs You Should Heed</title><link>https://www.spreaker.com/episode/danger-will-robinson-5-warning-signs-you-should-heed--64872966</link><description><![CDATA[The warning sign flashed in front of me. I didn’t look both ways. I didn’t hesitate. I just plowed on through and hoped for the best. Not the best way or the safest way to deal with a warning sign. Do you ever ignore the warning signs? Ignoring the Warning Signs My first year in... The post <a href="https://www.kathrynlang.com/danger-will-robinson-5-warning-signs-you-should-heed" target="_blank" rel="noreferrer noopener">Danger Will Robinson – 5 Warning Signs You Should Heed</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49108</guid><pubDate>Fri, 14 Mar 2025 02:43:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64872966/03_13_2025_be_aware_of_the_warning_signs.mp3" length="14404935" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The warning sign flashed in front of me. I didn’t look both ways. I didn’t hesitate. I just plowed on through and hoped for the best. Not the best way or the safest way to deal with a warning sign. Do you ever ignore the warning signs? Ignoring the...</itunes:subtitle><itunes:summary><![CDATA[The warning sign flashed in front of me. I didn’t look both ways. I didn’t hesitate. I just plowed on through and hoped for the best. Not the best way or the safest way to deal with a warning sign. Do you ever ignore the warning signs? Ignoring the Warning Signs My first year in... The post <a href="https://www.kathrynlang.com/danger-will-robinson-5-warning-signs-you-should-heed" target="_blank" rel="noreferrer noopener">Danger Will Robinson – 5 Warning Signs You Should Heed</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Staying on Track with Your Unique Design</title><link>https://www.spreaker.com/episode/staying-on-track-with-your-unique-design--64849354</link><description><![CDATA[Stayin on track starts with knowing your unique design and then being alert and aware of each step you take. Pavement Ends – Now what? We thought we were taking a shortcut back to our condo at the beach. The map (yes, an actual paper map) assured us we could get there from here. Then,... The post <a href="https://www.kathrynlang.com/staying-on-track-with-your-unique-design" target="_blank" rel="noreferrer noopener">Staying on Track with Your Unique Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49091</guid><pubDate>Wed, 12 Mar 2025 22:16:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64849354/03_12_2025_stay_on_track.mp3" length="14405189" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Stayin on track starts with knowing your unique design and then being alert and aware of each step you take. Pavement Ends – Now what? We thought we were taking a shortcut back to our condo at the beach. The map (yes, an actual paper map) assured us...</itunes:subtitle><itunes:summary><![CDATA[Stayin on track starts with knowing your unique design and then being alert and aware of each step you take. Pavement Ends – Now what? We thought we were taking a shortcut back to our condo at the beach. The map (yes, an actual paper map) assured us we could get there from here. Then,... The post <a href="https://www.kathrynlang.com/staying-on-track-with-your-unique-design" target="_blank" rel="noreferrer noopener">Staying on Track with Your Unique Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope &amp; Courage Reset: Day 11 – Own Your Unique Design</title><link>https://www.spreaker.com/episode/hope-courage-reset-day-11-own-your-unique-design--64821343</link><description><![CDATA[Own it. That’s right—OWN IT! What’s it? YOU. All of your qualities, quirks, and quiches . . . okay, not quiches, but I wanted to keep the alliteration going and I didn’t have another q word – got one you can share? See, that’s part of me. My squirrel chasing randomness in the middle of... The post <a href="https://www.kathrynlang.com/hope-courage-reset-day-11-own-your-unique-design" target="_blank" rel="noreferrer noopener">Hope &amp; Courage Reset: Day 11 – Own Your Unique Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49073</guid><pubDate>Tue, 11 Mar 2025 21:48:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64821343/03_11_2025_own_your_unique_design.mp3" length="14405237" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Own it. That’s right—OWN IT! What’s it? YOU. All of your qualities, quirks, and quiches . . . okay, not quiches, but I wanted to keep the alliteration going and I didn’t have another q word – got one you can share? See, that’s part of me. My squirrel...</itunes:subtitle><itunes:summary><![CDATA[Own it. That’s right—OWN IT! What’s it? YOU. All of your qualities, quirks, and quiches . . . okay, not quiches, but I wanted to keep the alliteration going and I didn’t have another q word – got one you can share? See, that’s part of me. My squirrel chasing randomness in the middle of... The post <a href="https://www.kathrynlang.com/hope-courage-reset-day-11-own-your-unique-design" target="_blank" rel="noreferrer noopener">Hope &amp; Courage Reset: Day 11 – Own Your Unique Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Break Imposter Syndrome with Unique Design</title><link>https://www.spreaker.com/episode/how-to-break-imposter-syndrome-with-unique-design--64796456</link><description><![CDATA[Imposter syndrome sneaks into my heart with good intentions and good ideas. The problem isn’t that they aren’t good, it’s that they aren’t God’s design for me. I get so caught up in trying to be what others are thinking that it will get me to where I want to be that I lose me.... The post <a href="https://www.kathrynlang.com/how-to-break-imposter-syndrome-with-unique-design" target="_blank" rel="noreferrer noopener">How to Break Imposter Syndrome with Unique Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49054</guid><pubDate>Mon, 10 Mar 2025 21:12:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64796456/03_10_2025_imposter_syndrome.mp3" length="14405245" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Imposter syndrome sneaks into my heart with good intentions and good ideas. The problem isn’t that they aren’t good, it’s that they aren’t God’s design for me. I get so caught up in trying to be what others are thinking that it will get me to where I...</itunes:subtitle><itunes:summary><![CDATA[Imposter syndrome sneaks into my heart with good intentions and good ideas. The problem isn’t that they aren’t good, it’s that they aren’t God’s design for me. I get so caught up in trying to be what others are thinking that it will get me to where I want to be that I lose me.... The post <a href="https://www.kathrynlang.com/how-to-break-imposter-syndrome-with-unique-design" target="_blank" rel="noreferrer noopener">How to Break Imposter Syndrome with Unique Design</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Excuse Me? 5 Tips to Break Free from Excuses</title><link>https://www.spreaker.com/episode/excuse-me-5-tips-to-break-free-from-excuses--64757605</link><description><![CDATA[There are plenty of ways to say “excuse me.”Maybe it’s with attitude. Maybe it’s genuine confusion. Maybe it’s a way to slip out of something you don’t want to do. “Excuse me” can be as loaded as “bless your heart.” But let’s be real.Most of the time?It’s a get-out-of-doing-the-thing card. Excuses are sneaky like that.... The post <a href="https://www.kathrynlang.com/excuse-me-5-tips-to-break-free-from-excuses" target="_blank" rel="noreferrer noopener">Excuse Me? 5 Tips to Break Free from Excuses</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=49021</guid><pubDate>Sat, 08 Mar 2025 00:45:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64757605/03_07_2025_excuse_me.mp3" length="14405216" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>There are plenty of ways to say “excuse me.”Maybe it’s with attitude. Maybe it’s genuine confusion. Maybe it’s a way to slip out of something you don’t want to do. “Excuse me” can be as loaded as “bless your heart.” But let’s be real.Most of the...</itunes:subtitle><itunes:summary><![CDATA[There are plenty of ways to say “excuse me.”Maybe it’s with attitude. Maybe it’s genuine confusion. Maybe it’s a way to slip out of something you don’t want to do. “Excuse me” can be as loaded as “bless your heart.” But let’s be real.Most of the time?It’s a get-out-of-doing-the-thing card. Excuses are sneaky like that.... The post <a href="https://www.kathrynlang.com/excuse-me-5-tips-to-break-free-from-excuses" target="_blank" rel="noreferrer noopener">Excuse Me? 5 Tips to Break Free from Excuses</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fight Fear: 5 Ways to Get Unstuck &amp; Take Control</title><link>https://www.spreaker.com/episode/fight-fear-5-ways-to-get-unstuck-take-control--64737352</link><description><![CDATA[It takes hope and courage to fight fear. And you have to fight . . . for your right . . . Because fear tries everything in its bag of tricks to take control – and run you into a ditch. Fear is a sneaky little liar. It doesn’t knock on the door, announce itself,... The post <a href="https://www.kathrynlang.com/fight-fear-5-ways-to-get-unstuck-take-control" target="_blank" rel="noreferrer noopener">Fight Fear: 5 Ways to Get Unstuck &amp; Take Control</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=48994</guid><pubDate>Thu, 06 Mar 2025 20:41:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64737352/03_06_2025_fighting_fear.mp3" length="14405243" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>It takes hope and courage to fight fear. And you have to fight . . . for your right . . . Because fear tries everything in its bag of tricks to take control – and run you into a ditch. Fear is a sneaky little liar. It doesn’t knock on the door,...</itunes:subtitle><itunes:summary><![CDATA[It takes hope and courage to fight fear. And you have to fight . . . for your right . . . Because fear tries everything in its bag of tricks to take control – and run you into a ditch. Fear is a sneaky little liar. It doesn’t knock on the door, announce itself,... The post <a href="https://www.kathrynlang.com/fight-fear-5-ways-to-get-unstuck-take-control" target="_blank" rel="noreferrer noopener">Fight Fear: 5 Ways to Get Unstuck &amp; Take Control</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fight Comparison: Five Tips for Freedom from The Lies</title><link>https://www.spreaker.com/episode/fight-comparison-five-tips-for-freedom-from-the-lies--64720856</link><description><![CDATA[You have to fight comparison to keep from losing yourself. Comparison is a liar.It whispers that we’re not enough, that we’re falling behind, that we should be doing more, achieving more, and being more. It shouts at us from social media, from conversations, even from that perfect mom at the park who somehow packed organic... The post <a href="https://www.kathrynlang.com/fight-comparison-five-tips-for-freedom-from-the-lies" target="_blank" rel="noreferrer noopener">Fight Comparison: Five Tips for Freedom from The Lies</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=48985</guid><pubDate>Thu, 06 Mar 2025 01:17:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64720856/03_05_2025_fighting_comparison.mp3" length="14405303" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to fight comparison to keep from losing yourself. Comparison is a liar.It whispers that we’re not enough, that we’re falling behind, that we should be doing more, achieving more, and being more. It shouts at us from social media, from...</itunes:subtitle><itunes:summary><![CDATA[You have to fight comparison to keep from losing yourself. Comparison is a liar.It whispers that we’re not enough, that we’re falling behind, that we should be doing more, achieving more, and being more. It shouts at us from social media, from conversations, even from that perfect mom at the park who somehow packed organic... The post <a href="https://www.kathrynlang.com/fight-comparison-five-tips-for-freedom-from-the-lies" target="_blank" rel="noreferrer noopener">Fight Comparison: Five Tips for Freedom from The Lies</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Takes Only One – 5 Tips to Handle TOO MUCH</title><link>https://www.spreaker.com/episode/it-takes-only-one-5-tips-to-handle-too-much--64703388</link><description><![CDATA[Overwhelmed? Maybe the TOO MUCH is Getting to You. Ever had so much to do that you didn’t know what to do? And because you didn’t know what to do, you just… didn’t do anything? Yeah. Been there. The truth is, we don’t get stuck because we have nothing to do. We get stuck because... The post <a href="https://www.kathrynlang.com/it-takes-only-one-5-tips-to-handle-too-much" target="_blank" rel="noreferrer noopener">It Takes Only One – 5 Tips to Handle TOO MUCH</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=48959</guid><pubDate>Tue, 04 Mar 2025 23:53:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64703388/03_04_2025_it_only_takes_one.mp3" length="14405239" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Overwhelmed? Maybe the TOO MUCH is Getting to You. Ever had so much to do that you didn’t know what to do? And because you didn’t know what to do, you just… didn’t do anything? Yeah. Been there. The truth is, we don’t get stuck because we have nothing...</itunes:subtitle><itunes:summary><![CDATA[Overwhelmed? Maybe the TOO MUCH is Getting to You. Ever had so much to do that you didn’t know what to do? And because you didn’t know what to do, you just… didn’t do anything? Yeah. Been there. The truth is, we don’t get stuck because we have nothing to do. We get stuck because... The post <a href="https://www.kathrynlang.com/it-takes-only-one-5-tips-to-handle-too-much" target="_blank" rel="noreferrer noopener">It Takes Only One – 5 Tips to Handle TOO MUCH</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Stuck in a Rut? 5 Tips to Break Free</title><link>https://www.spreaker.com/episode/are-you-stuck-in-a-rut-5-tips-to-break-free--64677061</link><description><![CDATA[Getting stuck in a rut makes everything more challenging. For one, if you are as short as me, you can’t see anything from the rut perspective. For two, it’s hard to go your unique way when the rut demands its direction. Have you ever felt stuck in a rut? I got so stuck that I... The post <a href="https://www.kathrynlang.com/are-you-stuck-in-a-rut-5-tips-to-break-free" target="_blank" rel="noreferrer noopener">Are You Stuck in a Rut? 5 Tips to Break Free</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=48952</guid><pubDate>Mon, 03 Mar 2025 18:08:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64677061/03_03_25_stuck_in_a_rut.mp3" length="14405160" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Getting stuck in a rut makes everything more challenging. For one, if you are as short as me, you can’t see anything from the rut perspective. For two, it’s hard to go your unique way when the rut demands its direction. Have you ever felt stuck in a...</itunes:subtitle><itunes:summary><![CDATA[Getting stuck in a rut makes everything more challenging. For one, if you are as short as me, you can’t see anything from the rut perspective. For two, it’s hard to go your unique way when the rut demands its direction. Have you ever felt stuck in a rut? I got so stuck that I... The post <a href="https://www.kathrynlang.com/are-you-stuck-in-a-rut-5-tips-to-break-free" target="_blank" rel="noreferrer noopener">Are You Stuck in a Rut? 5 Tips to Break Free</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sowing Hope One Seed At a Time</title><link>https://www.spreaker.com/episode/sowing-hope-one-seed-at-a-time--64330166</link><description><![CDATA[Sowing hope is required if you are going to grow hope. You can’t reap what you don’t sow. Listen to the GrowingHOPE Podcast all about Preparing for HOPE by clicking the play button. The Book of Job Shares Hope I like the Book of Job. It’s one of my favorite books when I’m reading through... The post <a href="https://www.kathrynlang.com/sowing-hope-one-seed-at-a-time" target="_blank" rel="noreferrer noopener">Sowing Hope One Seed At a Time</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=48656</guid><pubDate>Tue, 11 Feb 2025 23:09:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64330166/sowing_hope_for_02_11_2025.mp3" length="14712685" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Sowing hope is required if you are going to grow hope. You can’t reap what you don’t sow. Listen to the GrowingHOPE Podcast all about Preparing for HOPE by clicking the play button. The Book of Job Shares Hope I like the Book of Job. It’s one of my...</itunes:subtitle><itunes:summary><![CDATA[Sowing hope is required if you are going to grow hope. You can’t reap what you don’t sow. Listen to the GrowingHOPE Podcast all about Preparing for HOPE by clicking the play button. The Book of Job Shares Hope I like the Book of Job. It’s one of my favorite books when I’m reading through... The post <a href="https://www.kathrynlang.com/sowing-hope-one-seed-at-a-time" target="_blank" rel="noreferrer noopener">Sowing Hope One Seed At a Time</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Preparing for HOPE</title><link>https://www.spreaker.com/episode/preparing-for-hope--64308500</link><description><![CDATA[Preparing for hope keeps the moments of “lifey life” from sucking your heart dry. Listen to the GrowingHOPE Podcast all about Preparing for HOEP by clicking the play button. I Broke My Hope The last four years have been utter chaos for my life. It wasn’t working out and I was broken from all the... The post <a href="https://www.kathrynlang.com/preparing-for-hope" target="_blank" rel="noreferrer noopener">Preparing for HOPE</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=48636</guid><pubDate>Tue, 11 Feb 2025 00:16:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64308500/02_10_2025_growing_hope_preparing_for_hope_recording.mp3" length="14874749" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Preparing for hope keeps the moments of “lifey life” from sucking your heart dry. Listen to the GrowingHOPE Podcast all about Preparing for HOEP by clicking the play button. I Broke My Hope The last four years have been utter chaos for my life. It...</itunes:subtitle><itunes:summary><![CDATA[Preparing for hope keeps the moments of “lifey life” from sucking your heart dry. Listen to the GrowingHOPE Podcast all about Preparing for HOEP by clicking the play button. I Broke My Hope The last four years have been utter chaos for my life. It wasn’t working out and I was broken from all the... The post <a href="https://www.kathrynlang.com/preparing-for-hope" target="_blank" rel="noreferrer noopener">Preparing for HOPE</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1240</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Off the Beaten Trail</title><link>https://www.spreaker.com/episode/off-the-beaten-trail--56376082</link><description><![CDATA[Overcoming fear happens when you choose to move. Each step and each little bit moves you closer to your best life. The breakthrough begins with one choice. If you choose to let it, there is always something that will hold you back. They had a dream – a BIG DREAM – and dared to embrace... The post <a href="https://www.kathrynlang.com/overcoming-fear-to-live-your-best-life" target="_blank" rel="noreferrer noopener">Overcoming Fear to Live Your Best Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44604</guid><pubDate>Sat, 05 Aug 2023 04:30:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56376082/5_off_the_beaten_trail.mp3" length="28811296" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Overcoming fear happens when you choose to move. Each step and each little bit moves you closer to your best life. The breakthrough begins with one choice. If you choose to let it, there is always something that will hold you back. They had a dream –...</itunes:subtitle><itunes:summary><![CDATA[Overcoming fear happens when you choose to move. Each step and each little bit moves you closer to your best life. The breakthrough begins with one choice. If you choose to let it, there is always something that will hold you back. They had a dream – a BIG DREAM – and dared to embrace... The post <a href="https://www.kathrynlang.com/overcoming-fear-to-live-your-best-life" target="_blank" rel="noreferrer noopener">Overcoming Fear to Live Your Best Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crafted by Curiosity</title><link>https://www.spreaker.com/episode/crafted-by-curiosity--56361519</link><description><![CDATA[The pastor declared, “You are officially commissioned to go.” He even took pictures of the crowd for proof. Not many were excited, but my husband and I were. Just a few days before, my h husband and I were having a discussion about the very topic. It all centered around the idea that we have... The post <a href="https://www.kathrynlang.com/commissioned-to-go" target="_blank" rel="noreferrer noopener">Commissioned to Go</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44600</guid><pubDate>Thu, 03 Aug 2023 22:11:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56361519/crafted_by_curiosity.mp3" length="28811296" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The pastor declared, “You are officially commissioned to go.” He even took pictures of the crowd for proof. Not many were excited, but my husband and I were. Just a few days before, my h husband and I were having a discussion about the very topic. It...</itunes:subtitle><itunes:summary><![CDATA[The pastor declared, “You are officially commissioned to go.” He even took pictures of the crowd for proof. Not many were excited, but my husband and I were. Just a few days before, my h husband and I were having a discussion about the very topic. It all centered around the idea that we have... The post <a href="https://www.kathrynlang.com/commissioned-to-go" target="_blank" rel="noreferrer noopener">Commissioned to Go</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beyond the Comfort Zone</title><link>https://www.spreaker.com/episode/beyond-the-comfort-zone--56352136</link><description><![CDATA[Listen to the heart. Your heart runs deeper than emotions. It holds the root of your very being. The same goes true for the people around you. When you lean in to hear the heart tune, you will hear more than words could ever begin to tell you. If you listen to the heart, then... The post <a href="https://www.kathrynlang.com/listen-to-the-heart" target="_blank" rel="noreferrer noopener">Listen to the Heart</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44596</guid><pubDate>Thu, 03 Aug 2023 02:33:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56352136/3_beyond_the_comfort_zone.mp3" length="30949895" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen to the heart. Your heart runs deeper than emotions. It holds the root of your very being. The same goes true for the people around you. When you lean in to hear the heart tune, you will hear more than words could ever begin to tell you. If you...</itunes:subtitle><itunes:summary><![CDATA[Listen to the heart. Your heart runs deeper than emotions. It holds the root of your very being. The same goes true for the people around you. When you lean in to hear the heart tune, you will hear more than words could ever begin to tell you. If you listen to the heart, then... The post <a href="https://www.kathrynlang.com/listen-to-the-heart" target="_blank" rel="noreferrer noopener">Listen to the Heart</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1290</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Try Something In A Different Way</title><link>https://www.spreaker.com/episode/try-something-in-a-different-way--56342086</link><description><![CDATA[Hope makes a way through the noisy negatives when you invest in seeing the hope. Finding hope clears the path for living your best life. Too often, we go through life with a map we don’t understand drawn by someone we don’t even know yet – and then we’re shocked when we get lost. You... The post <a href="https://www.kathrynlang.com/hope-makes-a-way-2" target="_blank" rel="noreferrer noopener">Hope Makes a Way</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44585</guid><pubDate>Wed, 02 Aug 2023 02:08:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56342086/2_try_something_in_a_different_way.mp3" length="28813005" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Hope makes a way through the noisy negatives when you invest in seeing the hope. Finding hope clears the path for living your best life. Too often, we go through life with a map we don’t understand drawn by someone we don’t even know yet – and then...</itunes:subtitle><itunes:summary><![CDATA[Hope makes a way through the noisy negatives when you invest in seeing the hope. Finding hope clears the path for living your best life. Too often, we go through life with a map we don’t understand drawn by someone we don’t even know yet – and then we’re shocked when we get lost. You... The post <a href="https://www.kathrynlang.com/hope-makes-a-way-2" target="_blank" rel="noreferrer noopener">Hope Makes a Way</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take a Chance on Something New</title><link>https://www.spreaker.com/episode/take-a-chance-on-something-new--56325669</link><description><![CDATA[Today is the day because today is the only day you have to work with. You can’t work with yesterday because it’s gone. You can learn from it (and you should), but you can’t work with it. You can’t work with tomorrow because it never gets here. By the time it gets here, it’s today,... The post <a href="https://www.kathrynlang.com/today-is-the-day" target="_blank" rel="noreferrer noopener">Today Is the Day</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44530</guid><pubDate>Mon, 31 Jul 2023 20:24:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56325669/1_take_a_chance_on_something_new.mp3" length="28811627" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Today is the day because today is the only day you have to work with. You can’t work with yesterday because it’s gone. You can learn from it (and you should), but you can’t work with it. You can’t work with tomorrow because it never gets here. By the...</itunes:subtitle><itunes:summary><![CDATA[Today is the day because today is the only day you have to work with. You can’t work with yesterday because it’s gone. You can learn from it (and you should), but you can’t work with it. You can’t work with tomorrow because it never gets here. By the time it gets here, it’s today,... The post <a href="https://www.kathrynlang.com/today-is-the-day" target="_blank" rel="noreferrer noopener">Today Is the Day</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dare to Keep Going</title><link>https://www.spreaker.com/episode/dare-to-keep-going--56268579</link><description><![CDATA[Take off your mask if you want to live your best life. You can’t hide who you are and lean into that unique design at the same time. Something has to give.  If you want to give into the extraordinary that waits just beyond the horizon, then remove the masks hiding your awesomeness. If you... The post <a href="https://www.kathrynlang.com/take-off-your-mask" target="_blank" rel="noreferrer noopener">Take Off Your Mask</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44436</guid><pubDate>Fri, 28 Jul 2023 19:12:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56268579/5_dare_to_keep_going.mp3" length="28811337" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Take off your mask if you want to live your best life. You can’t hide who you are and lean into that unique design at the same time. Something has to give.  If you want to give into the extraordinary that waits just beyond the horizon, then remove the...</itunes:subtitle><itunes:summary><![CDATA[Take off your mask if you want to live your best life. You can’t hide who you are and lean into that unique design at the same time. Something has to give.  If you want to give into the extraordinary that waits just beyond the horizon, then remove the masks hiding your awesomeness. If you... The post <a href="https://www.kathrynlang.com/take-off-your-mask" target="_blank" rel="noreferrer noopener">Take Off Your Mask</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dare to Speak Your Truth</title><link>https://www.spreaker.com/episode/dare-to-speak-your-truth--56258538</link><description><![CDATA[Dismiss the limitations of the world. Those limits only define your journey when you choose to accept them as part of your journey. The world sets boundaries, builds walls, and tries to lock us away. Circumstances and situations throw up distractions and detours and cover up dreams.  When you recognize that your journey is unique... The post <a href="https://www.kathrynlang.com/dismiss-the-limitations-of-the-world" target="_blank" rel="noreferrer noopener">Dismiss the Limitations of the World</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44407</guid><pubDate>Thu, 27 Jul 2023 21:47:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56258538/4_dare_to_speak_your_truth.mp3" length="28811349" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Dismiss the limitations of the world. Those limits only define your journey when you choose to accept them as part of your journey. The world sets boundaries, builds walls, and tries to lock us away. Circumstances and situations throw up distractions...</itunes:subtitle><itunes:summary><![CDATA[Dismiss the limitations of the world. Those limits only define your journey when you choose to accept them as part of your journey. The world sets boundaries, builds walls, and tries to lock us away. Circumstances and situations throw up distractions and detours and cover up dreams.  When you recognize that your journey is unique... The post <a href="https://www.kathrynlang.com/dismiss-the-limitations-of-the-world" target="_blank" rel="noreferrer noopener">Dismiss the Limitations of the World</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dare to Walk It Out</title><link>https://www.spreaker.com/episode/dare-to-walk-it-out--56241089</link><description><![CDATA[Make big changes to live your best life. All you need is a little bit – to make a big mess or to create a big change. When you make the choices to intentionally invest in the little bits that grow you into more, then you will begin to see big changes manifest in your... The post <a href="https://www.kathrynlang.com/make-big-changes-a-little-bit-at-a-time" target="_blank" rel="noreferrer noopener">Make Big Changes A Little Bit At A Time</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44391</guid><pubDate>Thu, 27 Jul 2023 02:59:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56241089/3_dare_to_walk_it_out.mp3" length="28811328" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Make big changes to live your best life. All you need is a little bit – to make a big mess or to create a big change. When you make the choices to intentionally invest in the little bits that grow you into more, then you will begin to see big changes...</itunes:subtitle><itunes:summary><![CDATA[Make big changes to live your best life. All you need is a little bit – to make a big mess or to create a big change. When you make the choices to intentionally invest in the little bits that grow you into more, then you will begin to see big changes manifest in your... The post <a href="https://www.kathrynlang.com/make-big-changes-a-little-bit-at-a-time" target="_blank" rel="noreferrer noopener">Make Big Changes A Little Bit At A Time</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dare to Believe You Can</title><link>https://www.spreaker.com/episode/dare-to-believe-you-can--56224390</link><description><![CDATA[Emotions hijack our hearts when we allow them to drive our path and determine our steps. Wisdom gets set aside for the emotions and before you know it, you’re stranded in a ditch.  “Wisdom can’t guide us if emotions hijack our hearts.” – Jud Wilhite Giving Emotions the Wheel At the end of the battle,... The post <a href="https://www.kathrynlang.com/how-emotions-hijack-our-hearts" target="_blank" rel="noreferrer noopener">How Emotions Hijack Our Hearts</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44352</guid><pubDate>Wed, 26 Jul 2023 01:49:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56224390/2_dare_to_believe_you_can.mp3" length="28811338" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Emotions hijack our hearts when we allow them to drive our path and determine our steps. Wisdom gets set aside for the emotions and before you know it, you’re stranded in a ditch.  “Wisdom can’t guide us if emotions hijack our hearts.” – Jud Wilhite...</itunes:subtitle><itunes:summary><![CDATA[Emotions hijack our hearts when we allow them to drive our path and determine our steps. Wisdom gets set aside for the emotions and before you know it, you’re stranded in a ditch.  “Wisdom can’t guide us if emotions hijack our hearts.” – Jud Wilhite Giving Emotions the Wheel At the end of the battle,... The post <a href="https://www.kathrynlang.com/how-emotions-hijack-our-hearts" target="_blank" rel="noreferrer noopener">How Emotions Hijack Our Hearts</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dare to Be You</title><link>https://www.spreaker.com/episode/dare-to-be-you--56205975</link><description><![CDATA[You give them something to talk about when you dare to live your unique self. The moment you stop wasting your time trying to be something you’re not and trying to conform to rules that aren’t your own, then others start talking – some good and some bad. Keep being your uniqueness and keep walking... The post <a href="https://www.kathrynlang.com/give-them-something-to-talk-about" target="_blank" rel="noreferrer noopener">Give Them Something To Talk About</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44313</guid><pubDate>Tue, 25 Jul 2023 04:24:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56205975/1_dare_to_be_you.mp3" length="28811320" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You give them something to talk about when you dare to live your unique self. The moment you stop wasting your time trying to be something you’re not and trying to conform to rules that aren’t your own, then others start talking – some good and some...</itunes:subtitle><itunes:summary><![CDATA[You give them something to talk about when you dare to live your unique self. The moment you stop wasting your time trying to be something you’re not and trying to conform to rules that aren’t your own, then others start talking – some good and some bad. Keep being your uniqueness and keep walking... The post <a href="https://www.kathrynlang.com/give-them-something-to-talk-about" target="_blank" rel="noreferrer noopener">Give Them Something To Talk About</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn to See the Unseen</title><link>https://www.spreaker.com/episode/learn-to-see-the-unseen--56182667</link><description><![CDATA[Learning to focus correctly takes practice. We focus naturally, but we don’t always focus in the right direction.  It’s easy to get caught up in the fuzzy chaos of the world. To find the way, we have to find the focus we need. Missing the Focus My eyeglasses kept falling apart, and after the second... The post <a href="https://www.kathrynlang.com/learning-to-focus-correctly" target="_blank" rel="noreferrer noopener">Learning to Focus Correctly</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44222</guid><pubDate>Sat, 22 Jul 2023 04:41:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56182667/5_learn_to_see_the_unseen.mp3" length="28811604" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Learning to focus correctly takes practice. We focus naturally, but we don’t always focus in the right direction.  It’s easy to get caught up in the fuzzy chaos of the world. To find the way, we have to find the focus we need. Missing the Focus My...</itunes:subtitle><itunes:summary><![CDATA[Learning to focus correctly takes practice. We focus naturally, but we don’t always focus in the right direction.  It’s easy to get caught up in the fuzzy chaos of the world. To find the way, we have to find the focus we need. Missing the Focus My eyeglasses kept falling apart, and after the second... The post <a href="https://www.kathrynlang.com/learning-to-focus-correctly" target="_blank" rel="noreferrer noopener">Learning to Focus Correctly</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Silence the Negatives</title><link>https://www.spreaker.com/episode/silence-the-negatives--56172445</link><description><![CDATA[Do you know what drains you? Too often, we give all we got to the business of life and the things that drain us, and it keeps us from walking out purpose. Thriving requires shedding what drains you so you have what you need to be bold in your passion.– Kathryn Lang Holding on to... The post <a href="https://www.kathrynlang.com/know-what-drains-you-and-let-it-go" target="_blank" rel="noreferrer noopener">Know What Drains You, and LET IT GO!</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=33882</guid><pubDate>Thu, 20 Jul 2023 23:57:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56172445/4_silence_the_negatives.mp3" length="28811334" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Do you know what drains you? Too often, we give all we got to the business of life and the things that drain us, and it keeps us from walking out purpose. Thriving requires shedding what drains you so you have what you need to be bold in your...</itunes:subtitle><itunes:summary><![CDATA[Do you know what drains you? Too often, we give all we got to the business of life and the things that drain us, and it keeps us from walking out purpose. Thriving requires shedding what drains you so you have what you need to be bold in your passion.– Kathryn Lang Holding on to... The post <a href="https://www.kathrynlang.com/know-what-drains-you-and-let-it-go" target="_blank" rel="noreferrer noopener">Know What Drains You, and LET IT GO!</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>See Beyond the World's Limits</title><link>https://www.spreaker.com/episode/see-beyond-the-world-s-limits--56162779</link><description><![CDATA[Strength comes when determination overwhelms discouragement. When you find it in you to get back up each time you stumble, you grow your strength. Embracing the resilience to keep on keeping on even when the going seems more blockage than pathway feeds your strength. Each choice you make will make the bruise, scrape, or strain... The post <a href="https://www.kathrynlang.com/strength-comes-with-each-choice" target="_blank" rel="noreferrer noopener">Strength Comes With Each Choice</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44133</guid><pubDate>Thu, 20 Jul 2023 02:27:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56162779/3_see_beyond_the_world_s_limits.mp3" length="28811350" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Strength comes when determination overwhelms discouragement. When you find it in you to get back up each time you stumble, you grow your strength. Embracing the resilience to keep on keeping on even when the going seems more blockage than pathway...</itunes:subtitle><itunes:summary><![CDATA[Strength comes when determination overwhelms discouragement. When you find it in you to get back up each time you stumble, you grow your strength. Embracing the resilience to keep on keeping on even when the going seems more blockage than pathway feeds your strength. Each choice you make will make the bruise, scrape, or strain... The post <a href="https://www.kathrynlang.com/strength-comes-with-each-choice" target="_blank" rel="noreferrer noopener">Strength Comes With Each Choice</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen to Your Heart</title><link>https://www.spreaker.com/episode/listen-to-your-heart--56162780</link><description><![CDATA[Finding hope gets help when you are surrounded with hopeful voices. Stress, panic, and despair will all make finding hope more of a challenge. Recently, the dark place captured me and threatened to drag me down into a deep pit. I clung to the edges of hope, but my grip weakened with each moment. I... The post <a href="https://www.kathrynlang.com/finding-hope" target="_blank" rel="noreferrer noopener">Finding Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44087</guid><pubDate>Wed, 19 Jul 2023 02:34:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56162780/2_listen_to_your_heart.mp3" length="28811332" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Finding hope gets help when you are surrounded with hopeful voices. Stress, panic, and despair will all make finding hope more of a challenge. Recently, the dark place captured me and threatened to drag me down into a deep pit. I clung to the edges of...</itunes:subtitle><itunes:summary><![CDATA[Finding hope gets help when you are surrounded with hopeful voices. Stress, panic, and despair will all make finding hope more of a challenge. Recently, the dark place captured me and threatened to drag me down into a deep pit. I clung to the edges of hope, but my grip weakened with each moment. I... The post <a href="https://www.kathrynlang.com/finding-hope" target="_blank" rel="noreferrer noopener">Finding Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Play at Being a Kid</title><link>https://www.spreaker.com/episode/play-at-being-a-kid--56132683</link><description><![CDATA[Learning to walk in victory becomes difficult in a world determined to crush me. I start off strong and then stumble over something that seems insignificant. I recover, only to run into a wall I didn’t notice before. And then the doubts set in. I’m not good enough. I’m not able to do it. I’m... The post <a href="https://www.kathrynlang.com/learning-to-walk-in-victory" target="_blank" rel="noreferrer noopener">Learning to Walk in Victory</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=44058</guid><pubDate>Mon, 17 Jul 2023 23:00:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56132683/1_play_at_being_a_kid.mp3" length="28811330" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Learning to walk in victory becomes difficult in a world determined to crush me. I start off strong and then stumble over something that seems insignificant. I recover, only to run into a wall I didn’t notice before. And then the doubts set in. I’m...</itunes:subtitle><itunes:summary><![CDATA[Learning to walk in victory becomes difficult in a world determined to crush me. I start off strong and then stumble over something that seems insignificant. I recover, only to run into a wall I didn’t notice before. And then the doubts set in. I’m not good enough. I’m not able to do it. I’m... The post <a href="https://www.kathrynlang.com/learning-to-walk-in-victory" target="_blank" rel="noreferrer noopener">Learning to Walk in Victory</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Ways to Share More</title><link>https://www.spreaker.com/episode/5-ways-to-share-more--56106399</link><description><![CDATA[The what ifs try to haunt me. The more troubling the storm, the more the what ifs swarm. I have to find a way to block out those tormentors and keep my focus on what can be. The past has a way of creeping up on you – especially if it didn’t go the way... The post <a href="https://www.kathrynlang.com/living-boldly-with-no-what-ifs" target="_blank" rel="noreferrer noopener">Living Boldly with No What Ifs</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43963</guid><pubDate>Fri, 14 Jul 2023 22:54:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56106399/5_ways_to_share_more.mp3" length="28811332" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The what ifs try to haunt me. The more troubling the storm, the more the what ifs swarm. I have to find a way to block out those tormentors and keep my focus on what can be. The past has a way of creeping up on you – especially if it didn’t go the...</itunes:subtitle><itunes:summary><![CDATA[The what ifs try to haunt me. The more troubling the storm, the more the what ifs swarm. I have to find a way to block out those tormentors and keep my focus on what can be. The past has a way of creeping up on you – especially if it didn’t go the way... The post <a href="https://www.kathrynlang.com/living-boldly-with-no-what-ifs" target="_blank" rel="noreferrer noopener">Living Boldly with No What Ifs</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sharing Strengthens the Heart</title><link>https://www.spreaker.com/episode/sharing-strengthens-the-heart--56091176</link><description><![CDATA[Depending on a good man happens when you choose the right man – at least that was what the meme suggested. If you have a man worth depending on, then you can depend on him. Otherwise, you are on your own. Unfortunately, this isn’t completely true. Actually, it’s not at all true. Even a good... The post <a href="https://www.kathrynlang.com/depending-on-a-good-man" target="_blank" rel="noreferrer noopener">Depending On a Good Man</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43920</guid><pubDate>Thu, 13 Jul 2023 16:24:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56091176/4_sharing_strengthens_the_heart.mp3" length="28811350" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Depending on a good man happens when you choose the right man – at least that was what the meme suggested. If you have a man worth depending on, then you can depend on him. Otherwise, you are on your own. Unfortunately, this isn’t completely true....</itunes:subtitle><itunes:summary><![CDATA[Depending on a good man happens when you choose the right man – at least that was what the meme suggested. If you have a man worth depending on, then you can depend on him. Otherwise, you are on your own. Unfortunately, this isn’t completely true. Actually, it’s not at all true. Even a good... The post <a href="https://www.kathrynlang.com/depending-on-a-good-man" target="_blank" rel="noreferrer noopener">Depending On a Good Man</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sharing Keeps You In Remembrance</title><link>https://www.spreaker.com/episode/sharing-keeps-you-in-remembrance--56072785</link><description><![CDATA[Learning how to push beyond the excuse will give you the focus and momentum to walk out your unique design. There is often so much happening around us in this 24/7 noisy world that it’s easy to get off track. Before you know it, you’ve gotten so far behind that you aren’t even aware of... The post <a href="https://www.kathrynlang.com/how-to-push-beyond-the-excuse" target="_blank" rel="noreferrer noopener">How to Push Beyond the Excuse</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43885</guid><pubDate>Wed, 12 Jul 2023 15:51:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56072785/3_sharing_keeps_you_in_rememberance.mp3" length="28811622" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Learning how to push beyond the excuse will give you the focus and momentum to walk out your unique design. There is often so much happening around us in this 24/7 noisy world that it’s easy to get off track. Before you know it, you’ve gotten so far...</itunes:subtitle><itunes:summary><![CDATA[Learning how to push beyond the excuse will give you the focus and momentum to walk out your unique design. There is often so much happening around us in this 24/7 noisy world that it’s easy to get off track. Before you know it, you’ve gotten so far behind that you aren’t even aware of... The post <a href="https://www.kathrynlang.com/how-to-push-beyond-the-excuse" target="_blank" rel="noreferrer noopener">How to Push Beyond the Excuse</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sharing Enhances Connections</title><link>https://www.spreaker.com/episode/sharing-enhances-connections--56063608</link><description><![CDATA[Hopeful anticipation trumpets in my day. I wake up most mornings with praise music flowing through my mind, mostly because it’s praise music that ends my day. I also wake up to such a positive mindset because I make it a habit to make positive my default position. When I do wake up late or... The post <a href="https://www.kathrynlang.com/discover-hopeful-anticipation-for-what-is-ahead" target="_blank" rel="noreferrer noopener">Discover Hopeful Anticipation for What Is Ahead</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43847</guid><pubDate>Tue, 11 Jul 2023 16:11:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56063608/2_sharing_enchances_connections.mp3" length="28811354" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Hopeful anticipation trumpets in my day. I wake up most mornings with praise music flowing through my mind, mostly because it’s praise music that ends my day. I also wake up to such a positive mindset because I make it a habit to make positive my...</itunes:subtitle><itunes:summary><![CDATA[Hopeful anticipation trumpets in my day. I wake up most mornings with praise music flowing through my mind, mostly because it’s praise music that ends my day. I also wake up to such a positive mindset because I make it a habit to make positive my default position. When I do wake up late or... The post <a href="https://www.kathrynlang.com/discover-hopeful-anticipation-for-what-is-ahead" target="_blank" rel="noreferrer noopener">Discover Hopeful Anticipation for What Is Ahead</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sharing Solidifies Your Learning</title><link>https://www.spreaker.com/episode/sharing-solidifies-your-learning--56056387</link><description><![CDATA[Learning to live beyond alive is all about finding your way to the right side of the common. In John 10:10, Jesus tells His followers that he has come that they may have life, and have it to the full. The left side of that comma is being alive. The right side of the comma... The post <a href="https://www.kathrynlang.com/learning-to-live-beyond-just-alive" target="_blank" rel="noreferrer noopener">Learning to Live Beyond Just Alive</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43828</guid><pubDate>Mon, 10 Jul 2023 23:18:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56056387/3_sharing_solidifies_your_learning.mp3" length="28812178" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Learning to live beyond alive is all about finding your way to the right side of the common. In John 10:10, Jesus tells His followers that he has come that they may have life, and have it to the full. The left side of that comma is being alive. The...</itunes:subtitle><itunes:summary><![CDATA[Learning to live beyond alive is all about finding your way to the right side of the common. In John 10:10, Jesus tells His followers that he has come that they may have life, and have it to the full. The left side of that comma is being alive. The right side of the comma... The post <a href="https://www.kathrynlang.com/learning-to-live-beyond-just-alive" target="_blank" rel="noreferrer noopener">Learning to Live Beyond Just Alive</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning Fuels the Competive Edge</title><link>https://www.spreaker.com/episode/learning-fuels-the-competive-edge--56029305</link><description><![CDATA[You have to get radical about your spot if you are going to stand against the tide of the world. Radical means you are rooted in it. It’s embracing the uniqueness of you that was planted in you at the beginning – your heartseed. To get radical you have to be solidly planted in your... The post <a href="https://www.kathrynlang.com/how-to-get-radical-about-your-spot" target="_blank" rel="noreferrer noopener">How to Get Radical About Your Spot</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43739</guid><pubDate>Fri, 07 Jul 2023 16:39:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56029305/5_learning_fuels_the_competitive_edge.mp3" length="28811362" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to get radical about your spot if you are going to stand against the tide of the world. Radical means you are rooted in it. It’s embracing the uniqueness of you that was planted in you at the beginning – your heartseed. To get radical you...</itunes:subtitle><itunes:summary><![CDATA[You have to get radical about your spot if you are going to stand against the tide of the world. Radical means you are rooted in it. It’s embracing the uniqueness of you that was planted in you at the beginning – your heartseed. To get radical you have to be solidly planted in your... The post <a href="https://www.kathrynlang.com/how-to-get-radical-about-your-spot" target="_blank" rel="noreferrer noopener">How to Get Radical About Your Spot</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning Grows Your Moments</title><link>https://www.spreaker.com/episode/learning-grows-your-moments--56014673</link><description><![CDATA[The world tells me I am entitled to put me first. I have more rights when I’m invested in the situation or the organization. The more I’ve put in of my time, my abilities, and my resources, the more rights I own. That’s what the world tells us. But we are called to be in... The post <a href="https://www.kathrynlang.com/entitled-to-put-me-first" target="_blank" rel="noreferrer noopener">Entitled to Put Me First</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43702</guid><pubDate>Thu, 06 Jul 2023 14:41:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56014673/4_learning_grows_your_moments.mp3" length="28811352" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The world tells me I am entitled to put me first. I have more rights when I’m invested in the situation or the organization. The more I’ve put in of my time, my abilities, and my resources, the more rights I own. That’s what the world tells us. But we...</itunes:subtitle><itunes:summary><![CDATA[The world tells me I am entitled to put me first. I have more rights when I’m invested in the situation or the organization. The more I’ve put in of my time, my abilities, and my resources, the more rights I own. That’s what the world tells us. But we are called to be in... The post <a href="https://www.kathrynlang.com/entitled-to-put-me-first" target="_blank" rel="noreferrer noopener">Entitled to Put Me First</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning Keeps You Moving</title><link>https://www.spreaker.com/episode/learning-keeps-you-moving--56002904</link><description><![CDATA[Your purpose will never change because you were designed to live it. When you understand your unique design, then you can begin to flex, bend, and detour as necessary to walk it out in all you do. The how of purpose may shift, but the heart of purpose remains the same. Beyond the Why Your... The post <a href="https://www.kathrynlang.com/the-heart-of-purpose-never-changes" target="_blank" rel="noreferrer noopener">The Heart of Purpose Never Changes</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43658</guid><pubDate>Wed, 05 Jul 2023 14:01:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56002904/3_learning_keeps_you_moving.mp3" length="28862514" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Your purpose will never change because you were designed to live it. When you understand your unique design, then you can begin to flex, bend, and detour as necessary to walk it out in all you do. The how of purpose may shift, but the heart of purpose...</itunes:subtitle><itunes:summary><![CDATA[Your purpose will never change because you were designed to live it. When you understand your unique design, then you can begin to flex, bend, and detour as necessary to walk it out in all you do. The how of purpose may shift, but the heart of purpose remains the same. Beyond the Why Your... The post <a href="https://www.kathrynlang.com/the-heart-of-purpose-never-changes" target="_blank" rel="noreferrer noopener">The Heart of Purpose Never Changes</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning Feeds the Mind</title><link>https://www.spreaker.com/episode/learning-feeds-the-mind--55995026</link><description><![CDATA[You have to invest in hope to grow more hope. And we need more hope because hope is the only thing that can power us through the darkness or the trials we are facing.  Whatever the darkness, the struggle, the pain point, or the barrier, hope makes a way. Hope is more powerful than any... The post <a href="https://www.kathrynlang.com/learn-to-invest-in-hope" target="_blank" rel="noreferrer noopener">Learn to Invest in Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43611</guid><pubDate>Tue, 04 Jul 2023 14:57:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55995026/2_learning_feeds_the_mind.mp3" length="28836897" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to invest in hope to grow more hope. And we need more hope because hope is the only thing that can power us through the darkness or the trials we are facing.  Whatever the darkness, the struggle, the pain point, or the barrier, hope makes a...</itunes:subtitle><itunes:summary><![CDATA[You have to invest in hope to grow more hope. And we need more hope because hope is the only thing that can power us through the darkness or the trials we are facing.  Whatever the darkness, the struggle, the pain point, or the barrier, hope makes a way. Hope is more powerful than any... The post <a href="https://www.kathrynlang.com/learn-to-invest-in-hope" target="_blank" rel="noreferrer noopener">Learn to Invest in Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learing Feeds the Heart</title><link>https://www.spreaker.com/episode/learing-feeds-the-heart--55929131</link><description><![CDATA[Keep your mouth shut.  If you’ve known me for more than a few minutes, you know those are considered fighting words. I’m not a big fan of quiet time. But sometimes, you have to go against your nature to fully nurture your heartseed. Just because you can say it doesn’t mean you should. 4 Tips... The post <a href="https://www.kathrynlang.com/how-to-keep-your-mouth-shut" target="_blank" rel="noreferrer noopener">How to Keep Your Mouth Shut</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43557</guid><pubDate>Mon, 03 Jul 2023 14:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55929131/1_learning_feeds_the_heart.mp3" length="28811338" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Keep your mouth shut.  If you’ve known me for more than a few minutes, you know those are considered fighting words. I’m not a big fan of quiet time. But sometimes, you have to go against your nature to fully nurture your heartseed. Just because you...</itunes:subtitle><itunes:summary><![CDATA[Keep your mouth shut.  If you’ve known me for more than a few minutes, you know those are considered fighting words. I’m not a big fan of quiet time. But sometimes, you have to go against your nature to fully nurture your heartseed. Just because you can say it doesn’t mean you should. 4 Tips... The post <a href="https://www.kathrynlang.com/how-to-keep-your-mouth-shut" target="_blank" rel="noreferrer noopener">How to Keep Your Mouth Shut</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Habit of Being Present</title><link>https://www.spreaker.com/episode/a-habit-of-being-present--55823152</link><description><![CDATA[You have to dare to take down the giants. They will try to make it look impossible. The world will join in and try to shout you down.  If you don’t give the giants power, they can’t stop you. – Kathryn Lang Recognizing the Giants Giants are anything that makes you hesitate in your purposeful... The post <a href="https://www.kathrynlang.com/dare-to-take-down-the-giants" target="_blank" rel="noreferrer noopener">Dare to Take Down the Giants</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43483</guid><pubDate>Fri, 30 Jun 2023 23:07:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55823152/a_habit_of_being_present.mp3" length="28841162" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to dare to take down the giants. They will try to make it look impossible. The world will join in and try to shout you down.  If you don’t give the giants power, they can’t stop you. – Kathryn Lang Recognizing the Giants Giants are anything...</itunes:subtitle><itunes:summary><![CDATA[You have to dare to take down the giants. They will try to make it look impossible. The world will join in and try to shout you down.  If you don’t give the giants power, they can’t stop you. – Kathryn Lang Recognizing the Giants Giants are anything that makes you hesitate in your purposeful... The post <a href="https://www.kathrynlang.com/dare-to-take-down-the-giants" target="_blank" rel="noreferrer noopener">Dare to Take Down the Giants</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caring Strengthens Bonds</title><link>https://www.spreaker.com/episode/caring-strengthens-bonds--55823155</link><description><![CDATA[You have an all access pass for life. You can go anywhere and do anything when you pick up your pass. But you have to choose to pick up your all access pass and then you have to choose to use it. Otherwise, you just have a piece of paper you have to file.  Stop... The post <a href="https://www.kathrynlang.com/how-to-get-your-all-access-pass-for-life" target="_blank" rel="noreferrer noopener">How to Get Your All Access Pass for Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43455</guid><pubDate>Thu, 29 Jun 2023 22:08:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55823155/4_caring_strengthens_bonds.mp3" length="28811965" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have an all access pass for life. You can go anywhere and do anything when you pick up your pass. But you have to choose to pick up your all access pass and then you have to choose to use it. Otherwise, you just have a piece of paper you have to...</itunes:subtitle><itunes:summary><![CDATA[You have an all access pass for life. You can go anywhere and do anything when you pick up your pass. But you have to choose to pick up your all access pass and then you have to choose to use it. Otherwise, you just have a piece of paper you have to file.  Stop... The post <a href="https://www.kathrynlang.com/how-to-get-your-all-access-pass-for-life" target="_blank" rel="noreferrer noopener">How to Get Your All Access Pass for Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caring Increases Connections</title><link>https://www.spreaker.com/episode/caring-increases-connections--55823153</link><description><![CDATA[Going all in is the only way to live your best life. If you hold back, you risk falling flat when you try to leap (sometimes when you just try to step). The only way to reach your best life is to be 100% in it and in it uniquely for you. Stop listening to... The post <a href="https://www.kathrynlang.com/going-all-in-by-leaning-100-into-uniqueness" target="_blank" rel="noreferrer noopener">Going All In by Leaning 100% Into Uniqueness</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43414</guid><pubDate>Wed, 28 Jun 2023 21:41:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55823153/3_caring_increases_connections.mp3" length="28811973" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Going all in is the only way to live your best life. If you hold back, you risk falling flat when you try to leap (sometimes when you just try to step). The only way to reach your best life is to be 100% in it and in it uniquely for you. Stop...</itunes:subtitle><itunes:summary><![CDATA[Going all in is the only way to live your best life. If you hold back, you risk falling flat when you try to leap (sometimes when you just try to step). The only way to reach your best life is to be 100% in it and in it uniquely for you. Stop listening to... The post <a href="https://www.kathrynlang.com/going-all-in-by-leaning-100-into-uniqueness" target="_blank" rel="noreferrer noopener">Going All In by Leaning 100% Into Uniqueness</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caring Clarifies Perspective</title><link>https://www.spreaker.com/episode/caring-clarifies-perspective--55310939</link><description><![CDATA[Nothing can defeat God. He is an unstoppable God. Everything on the earth began with Him, and He can create more if necessary. And yet, I doubt. Or maybe it would be more accurate to say I struggle in my belief.  There is nothing that can defeat God. Repeat that until you believe it. What Do... The post <a href="https://www.kathrynlang.com/what-can-defeat-god" target="_blank" rel="noreferrer noopener">What Can Defeat God</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43383</guid><pubDate>Wed, 28 Jun 2023 00:26:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55310939/2_caring_clarifies_perspective.mp3" length="28873194" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Nothing can defeat God. He is an unstoppable God. Everything on the earth began with Him, and He can create more if necessary. And yet, I doubt. Or maybe it would be more accurate to say I struggle in my belief.  There is nothing that can defeat...</itunes:subtitle><itunes:summary><![CDATA[Nothing can defeat God. He is an unstoppable God. Everything on the earth began with Him, and He can create more if necessary. And yet, I doubt. Or maybe it would be more accurate to say I struggle in my belief.  There is nothing that can defeat God. Repeat that until you believe it. What Do... The post <a href="https://www.kathrynlang.com/what-can-defeat-god" target="_blank" rel="noreferrer noopener">What Can Defeat God</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1202</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Put Others Before Self</title><link>https://www.spreaker.com/episode/put-others-before-self--55160147</link><description><![CDATA[A Bible Covenant detailed a connection between two parties – people or tribes – that could only be broken by death. Throughout the Scripture, the Word provides many promises and covenants that God has made with His Children. But do I really trust in those promises? It can’t rely on what you thinkOr what you... The post <a href="https://www.kathrynlang.com/bible-covenant-living-where-is-your-trust" target="_blank" rel="noreferrer noopener">Bible Covenant Living: Where is Your Trust?</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43354</guid><pubDate>Mon, 26 Jun 2023 23:43:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55160147/1_put_others_before_self.mp3" length="28811339" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>A Bible Covenant detailed a connection between two parties – people or tribes – that could only be broken by death. Throughout the Scripture, the Word provides many promises and covenants that God has made with His Children. But do I really trust in...</itunes:subtitle><itunes:summary><![CDATA[A Bible Covenant detailed a connection between two parties – people or tribes – that could only be broken by death. Throughout the Scripture, the Word provides many promises and covenants that God has made with His Children. But do I really trust in those promises? It can’t rely on what you thinkOr what you... The post <a href="https://www.kathrynlang.com/bible-covenant-living-where-is-your-trust" target="_blank" rel="noreferrer noopener">Bible Covenant Living: Where is Your Trust?</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Go Your Own Way</title><link>https://www.spreaker.com/episode/go-your-own-way--54844048</link><description><![CDATA[You have to be willing to jump if you are going to fly into all of your possibilities. You can’t stay on the ground and reach the stars. Until you are willing to let go and lean in with all that you are, you will be stuck wanting what you aren’t willing. If you are... The post <a href="https://www.kathrynlang.com/be-willing-to-jump-to-launch-into-your-possible" target="_blank" rel="noreferrer noopener">Be Willing to Jump to Launch Into Your Possible</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43243</guid><pubDate>Sat, 24 Jun 2023 02:27:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54844048/5_go_your_own_way.mp3" length="28811325" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to be willing to jump if you are going to fly into all of your possibilities. You can’t stay on the ground and reach the stars. Until you are willing to let go and lean in with all that you are, you will be stuck wanting what you aren’t...</itunes:subtitle><itunes:summary><![CDATA[You have to be willing to jump if you are going to fly into all of your possibilities. You can’t stay on the ground and reach the stars. Until you are willing to let go and lean in with all that you are, you will be stuck wanting what you aren’t willing. If you are... The post <a href="https://www.kathrynlang.com/be-willing-to-jump-to-launch-into-your-possible" target="_blank" rel="noreferrer noopener">Be Willing to Jump to Launch Into Your Possible</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be Prepared to Go</title><link>https://www.spreaker.com/episode/be-prepared-to-go--54833254</link><description><![CDATA[Stop running if you want to live the exceedingly abundant life prepared for you to walk out. When the author came to the fork in the road, he didn’t take the road less traveled by standing around debating or by running in the opposite direction. He made the choice to walk out his path. And... The post <a href="https://www.kathrynlang.com/stop-running-from-your-truth" target="_blank" rel="noreferrer noopener">Stop Running from Your Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43210</guid><pubDate>Fri, 23 Jun 2023 02:18:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54833254/4_be_prepared_to_go.mp3" length="28811375" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Stop running if you want to live the exceedingly abundant life prepared for you to walk out. When the author came to the fork in the road, he didn’t take the road less traveled by standing around debating or by running in the opposite direction. He...</itunes:subtitle><itunes:summary><![CDATA[Stop running if you want to live the exceedingly abundant life prepared for you to walk out. When the author came to the fork in the road, he didn’t take the road less traveled by standing around debating or by running in the opposite direction. He made the choice to walk out his path. And... The post <a href="https://www.kathrynlang.com/stop-running-from-your-truth" target="_blank" rel="noreferrer noopener">Stop Running from Your Truth</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embrace the Wings</title><link>https://www.spreaker.com/episode/embrace-the-wings--54670481</link><description><![CDATA[Setting goals creates the path for reaching possibilities. You have to know where you are going to get there, and you have to move to where you want to go. Until that moment, you will stay where you are whether you like it or not – the place and the harsh truth of how you... The post <a href="https://www.kathrynlang.com/setting-goals-for-reaching-possibilities" target="_blank" rel="noreferrer noopener">Setting Goals for Reaching Possibilities</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=14109</guid><pubDate>Thu, 22 Jun 2023 02:15:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54670481/3_embrace_the_wings.mp3" length="28811379" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Setting goals creates the path for reaching possibilities. You have to know where you are going to get there, and you have to move to where you want to go. Until that moment, you will stay where you are whether you like it or not – the place and the...</itunes:subtitle><itunes:summary><![CDATA[Setting goals creates the path for reaching possibilities. You have to know where you are going to get there, and you have to move to where you want to go. Until that moment, you will stay where you are whether you like it or not – the place and the harsh truth of how you... The post <a href="https://www.kathrynlang.com/setting-goals-for-reaching-possibilities" target="_blank" rel="noreferrer noopener">Setting Goals for Reaching Possibilities</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take a Leap</title><link>https://www.spreaker.com/episode/take-a-leap--54556298</link><description><![CDATA[Being hardwired for hope doesn’t come naturally to everyone, and it doesn’t happen easily for all seasons, even for those that it does. Instead, hope is a seed that needs to be nurtured and tended to grow up into a tree that covers us in all situations. We need words of hope to sink into... The post <a href="https://www.kathrynlang.com/how-to-be-hardwired-for-hope" target="_blank" rel="noreferrer noopener">How to Be Hardwired for Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43135</guid><pubDate>Tue, 20 Jun 2023 19:43:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54556298/2_take_a_leap.mp3" length="28818023" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Being hardwired for hope doesn’t come naturally to everyone, and it doesn’t happen easily for all seasons, even for those that it does. Instead, hope is a seed that needs to be nurtured and tended to grow up into a tree that covers us in all...</itunes:subtitle><itunes:summary><![CDATA[Being hardwired for hope doesn’t come naturally to everyone, and it doesn’t happen easily for all seasons, even for those that it does. Instead, hope is a seed that needs to be nurtured and tended to grow up into a tree that covers us in all situations. We need words of hope to sink into... The post <a href="https://www.kathrynlang.com/how-to-be-hardwired-for-hope" target="_blank" rel="noreferrer noopener">How to Be Hardwired for Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Looking Up</title><link>https://www.spreaker.com/episode/looking-up--54530974</link><description><![CDATA[Being sustained through the storm doesn’t always mean it’ll be a smooth ride. It is just a promise that when we keep the focus, then we will get through. You have to go through itTo get to the end of it.– Catching Fire Finding the Light to be Sustained through the Storm There is a... The post <a href="https://www.kathrynlang.com/sustained-through-the-storm" target="_blank" rel="noreferrer noopener">Sustained Through the Storm</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43112</guid><pubDate>Tue, 20 Jun 2023 02:25:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54530974/1_looking_up.mp3" length="28816110" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Being sustained through the storm doesn’t always mean it’ll be a smooth ride. It is just a promise that when we keep the focus, then we will get through. You have to go through itTo get to the end of it.– Catching Fire Finding the Light to be...</itunes:subtitle><itunes:summary><![CDATA[Being sustained through the storm doesn’t always mean it’ll be a smooth ride. It is just a promise that when we keep the focus, then we will get through. You have to go through itTo get to the end of it.– Catching Fire Finding the Light to be Sustained through the Storm There is a... The post <a href="https://www.kathrynlang.com/sustained-through-the-storm" target="_blank" rel="noreferrer noopener">Sustained Through the Storm</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Start Stretching Your Wings</title><link>https://www.spreaker.com/episode/start-stretching-your-wings--54464289</link><description><![CDATA[What now? When you are sitting at the end of the road, or hanging at the end of your rope, or just too tired to care, you are often left looking around wondering what now. What am I supposed to do now that everything I know to do has been done, and I’m still here?... The post <a href="https://www.kathrynlang.com/how-to-know-your-what-now" target="_blank" rel="noreferrer noopener">How to Know Your What Now</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=43024</guid><pubDate>Fri, 16 Jun 2023 21:18:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54464289/start_stretching_your_wings.mp3" length="28839633" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>What now? When you are sitting at the end of the road, or hanging at the end of your rope, or just too tired to care, you are often left looking around wondering what now. What am I supposed to do now that everything I know to do has been done, and...</itunes:subtitle><itunes:summary><![CDATA[What now? When you are sitting at the end of the road, or hanging at the end of your rope, or just too tired to care, you are often left looking around wondering what now. What am I supposed to do now that everything I know to do has been done, and I’m still here?... The post <a href="https://www.kathrynlang.com/how-to-know-your-what-now" target="_blank" rel="noreferrer noopener">How to Know Your What Now</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Know Your Breaking Point</title><link>https://www.spreaker.com/episode/know-your-breaking-point--54451221</link><description><![CDATA[You can touch a heart by being open to seeing the heart of that other person. Instead of judging or complaining, you see past the top layer and look into the heart. Empathy can open doors that would otherwise remain locked and allow hope to flow in and change the world. You can touch a... The post <a href="https://www.kathrynlang.com/touch-a-heart-to-change-the-world" target="_blank" rel="noreferrer noopener">Touch a Heart to Change the World</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42987</guid><pubDate>Thu, 15 Jun 2023 20:35:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54451221/know_your_breaking_point.mp3" length="28835717" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You can touch a heart by being open to seeing the heart of that other person. Instead of judging or complaining, you see past the top layer and look into the heart. Empathy can open doors that would otherwise remain locked and allow hope to flow in...</itunes:subtitle><itunes:summary><![CDATA[You can touch a heart by being open to seeing the heart of that other person. Instead of judging or complaining, you see past the top layer and look into the heart. Empathy can open doors that would otherwise remain locked and allow hope to flow in and change the world. You can touch a... The post <a href="https://www.kathrynlang.com/touch-a-heart-to-change-the-world" target="_blank" rel="noreferrer noopener">Touch a Heart to Change the World</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Highway to Your Comfort Zone</title><link>https://www.spreaker.com/episode/highway-to-your-comfort-zone--54408773</link><description><![CDATA[Be unapologetically you. The world demands you conform to its limitations and rules. Society tells you that you have to fit into the box of “always done it that way.” Stop listening to the noise of the world and lean into the awesomeness that is your unique design. We are in this world, but we... The post <a href="https://www.kathrynlang.com/becoming-unapologetically-you" target="_blank" rel="noreferrer noopener">Becoming Unapologetically You</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42949</guid><pubDate>Wed, 14 Jun 2023 19:10:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54408773/highway_to_your_comfort_zone.mp3" length="28836003" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Be unapologetically you. The world demands you conform to its limitations and rules. Society tells you that you have to fit into the box of “always done it that way.” Stop listening to the noise of the world and lean into the awesomeness that is your...</itunes:subtitle><itunes:summary><![CDATA[Be unapologetically you. The world demands you conform to its limitations and rules. Society tells you that you have to fit into the box of “always done it that way.” Stop listening to the noise of the world and lean into the awesomeness that is your unique design. We are in this world, but we... The post <a href="https://www.kathrynlang.com/becoming-unapologetically-you" target="_blank" rel="noreferrer noopener">Becoming Unapologetically You</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Know Your Voice</title><link>https://www.spreaker.com/episode/know-your-voice--54360793</link><description><![CDATA[Finding where hope grows requires seeing beyond the limits and restrictions of the world. Hope lies dormant in the heart of all things. It grows up through Light and Love. It is found wherever someone seeks to find it. You can find hope wherever you dare to look. Knowing Where Hope Grows When you recognize... The post <a href="https://www.kathrynlang.com/finding-where-hope-grows" target="_blank" rel="noreferrer noopener">Finding Where Hope Grows</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42927</guid><pubDate>Tue, 13 Jun 2023 21:10:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54360793/2_know_your_voice.mp3" length="28835693" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Finding where hope grows requires seeing beyond the limits and restrictions of the world. Hope lies dormant in the heart of all things. It grows up through Light and Love. It is found wherever someone seeks to find it. You can find hope wherever you...</itunes:subtitle><itunes:summary><![CDATA[Finding where hope grows requires seeing beyond the limits and restrictions of the world. Hope lies dormant in the heart of all things. It grows up through Light and Love. It is found wherever someone seeks to find it. You can find hope wherever you dare to look. Knowing Where Hope Grows When you recognize... The post <a href="https://www.kathrynlang.com/finding-where-hope-grows" target="_blank" rel="noreferrer noopener">Finding Where Hope Grows</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Know Your Why to Break Out into Uniqueness</title><link>https://www.spreaker.com/episode/know-your-why-to-break-out-into-uniqueness--54306894</link><description><![CDATA[Being a change in the world doesn’t have to be complicated. It doesn’t even have to be big. By choosing to be all in on who you are uniquely designed to be, you begin to change the world a little bit at a time. You change the world by daring to be the best you!... The post <a href="https://www.kathrynlang.com/begin-to-change-the-world" target="_blank" rel="noreferrer noopener">Begin to Change the World</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42903</guid><pubDate>Mon, 12 Jun 2023 22:19:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54306894/1_know_your_why_to_break_out_into_uniqueness.mp3" length="28835309" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Being a change in the world doesn’t have to be complicated. It doesn’t even have to be big. By choosing to be all in on who you are uniquely designed to be, you begin to change the world a little bit at a time. You change the world by daring to be the...</itunes:subtitle><itunes:summary><![CDATA[Being a change in the world doesn’t have to be complicated. It doesn’t even have to be big. By choosing to be all in on who you are uniquely designed to be, you begin to change the world a little bit at a time. You change the world by daring to be the best you!... The post <a href="https://www.kathrynlang.com/begin-to-change-the-world" target="_blank" rel="noreferrer noopener">Begin to Change the World</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hone Your Healing Place</title><link>https://www.spreaker.com/episode/hone-your-healing-place--54163150</link><description><![CDATA[Slow down. Most situations can wait a moment (or a minute, or even a day). So why don’t we do more of it? The group Alabama had a song out in 1992 about being in a hurry. It talked about how we rush around doing lots of things but missing out on life and not... The post <a href="https://www.kathrynlang.com/fearless-enough-to-slow-down" target="_blank" rel="noreferrer noopener">Fearless Enough to Slow Down</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42803</guid><pubDate>Fri, 09 Jun 2023 16:53:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54163150/5_hone_your_healing_place.mp3" length="28832975" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Slow down. Most situations can wait a moment (or a minute, or even a day). So why don’t we do more of it? The group Alabama had a song out in 1992 about being in a hurry. It talked about how we rush around doing lots of things but missing out on life...</itunes:subtitle><itunes:summary><![CDATA[Slow down. Most situations can wait a moment (or a minute, or even a day). So why don’t we do more of it? The group Alabama had a song out in 1992 about being in a hurry. It talked about how we rush around doing lots of things but missing out on life and not... The post <a href="https://www.kathrynlang.com/fearless-enough-to-slow-down" target="_blank" rel="noreferrer noopener">Fearless Enough to Slow Down</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forming a Focus Place to Build the Cocoon</title><link>https://www.spreaker.com/episode/forming-a-focus-place-to-build-the-cocoon--54143924</link><description><![CDATA[Keep it simple. That declaration gets offered up when time is running low, when ideas get too overwhelming, or when resources begin to run dry. It offers a reminder of how complicating things steals the focus, robs the resources, and defeats the imagination. The world will do all it can to make it complicated because... The post <a href="https://www.kathrynlang.com/how-to-keep-it-simple" target="_blank" rel="noreferrer noopener">How to Keep It Simple</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42767</guid><pubDate>Thu, 08 Jun 2023 21:06:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54143924/4_forming_a_focus_place.mp3" length="19205105" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Keep it simple. That declaration gets offered up when time is running low, when ideas get too overwhelming, or when resources begin to run dry. It offers a reminder of how complicating things steals the focus, robs the resources, and defeats the...</itunes:subtitle><itunes:summary><![CDATA[Keep it simple. That declaration gets offered up when time is running low, when ideas get too overwhelming, or when resources begin to run dry. It offers a reminder of how complicating things steals the focus, robs the resources, and defeats the imagination. The world will do all it can to make it complicated because... The post <a href="https://www.kathrynlang.com/how-to-keep-it-simple" target="_blank" rel="noreferrer noopener">How to Keep It Simple</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Combating Discouragement To Recover From Clipped Wings</title><link>https://www.spreaker.com/episode/combating-discouragement-to-recover-from-clipped-wings--54132674</link><description><![CDATA[Discouragement pushes you down. Clipping your wings gives them control over keeping you down. If you want to keep free-range hens in the yard, you clip their wings. They can still mull around the yard, but they can’t take flight. The world is constantly looking for ways to clip your wings and tether you to... The post <a href="https://www.kathrynlang.com/combating-discouragement-to-recover-from-clipped-wings" target="_blank" rel="noreferrer noopener">Combating Discouragement To Recover From Clipped Wings</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42702</guid><pubDate>Wed, 07 Jun 2023 20:48:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54132674/3_shaping_a_happy_place.mp3" length="14404954" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Discouragement pushes you down. Clipping your wings gives them control over keeping you down. If you want to keep free-range hens in the yard, you clip their wings. They can still mull around the yard, but they can’t take flight. The world is...</itunes:subtitle><itunes:summary><![CDATA[Discouragement pushes you down. Clipping your wings gives them control over keeping you down. If you want to keep free-range hens in the yard, you clip their wings. They can still mull around the yard, but they can’t take flight. The world is constantly looking for ways to clip your wings and tether you to... The post <a href="https://www.kathrynlang.com/combating-discouragement-to-recover-from-clipped-wings" target="_blank" rel="noreferrer noopener">Combating Discouragement To Recover From Clipped Wings</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Ways for Feeding the Caterpillar</title><link>https://www.spreaker.com/episode/5-ways-for-feeding-the-caterpillar--54115190</link><description><![CDATA[Feeding the caterpillar paves the way for its transformation into a magnificent butterfly. By embracing the language of possibility, known as butterfly talk, we can empower individuals to grow, evolve, and ultimately take flight. Through consistent feedings, mindful timing, and by creating the right environment, we unlock the caterpillar’s immense potential. # # # “In... The post <a href="https://www.kathrynlang.com/5-ways-for-feeding-the-caterpillar" target="_blank" rel="noreferrer noopener">5 Ways for Feeding the Caterpillar</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42667</guid><pubDate>Tue, 06 Jun 2023 15:53:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54115190/2_a_secure_place.mp3" length="14404905" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Feeding the caterpillar paves the way for its transformation into a magnificent butterfly. By embracing the language of possibility, known as butterfly talk, we can empower individuals to grow, evolve, and ultimately take flight. Through consistent...</itunes:subtitle><itunes:summary><![CDATA[Feeding the caterpillar paves the way for its transformation into a magnificent butterfly. By embracing the language of possibility, known as butterfly talk, we can empower individuals to grow, evolve, and ultimately take flight. Through consistent feedings, mindful timing, and by creating the right environment, we unlock the caterpillar’s immense potential. # # # “In... The post <a href="https://www.kathrynlang.com/5-ways-for-feeding-the-caterpillar" target="_blank" rel="noreferrer noopener">5 Ways for Feeding the Caterpillar</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding a Place of Quiet</title><link>https://www.spreaker.com/episode/finding-a-place-of-quiet--53879210</link><description><![CDATA[Don’t worry – be happy is really about finding a way to focus on today instead of getting distracted by tomorrow. In a world that constantly bombards us with worries about the future, Jesus teaches us to focus on the present moment and trust in God’s promises.  Tomorrow’s worries will knock you out of today’s... The post <a href="https://www.kathrynlang.com/faith-walkers-dont-worry" target="_blank" rel="noreferrer noopener">Faith Walkers Don’t Worry</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42093</guid><pubDate>Mon, 15 May 2023 21:59:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53879210/1_crafting_a_place_of_quiet.mp3" length="14405164" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Don’t worry – be happy is really about finding a way to focus on today instead of getting distracted by tomorrow. In a world that constantly bombards us with worries about the future, Jesus teaches us to focus on the present moment and trust in God’s...</itunes:subtitle><itunes:summary><![CDATA[Don’t worry – be happy is really about finding a way to focus on today instead of getting distracted by tomorrow. In a world that constantly bombards us with worries about the future, Jesus teaches us to focus on the present moment and trust in God’s promises.  Tomorrow’s worries will knock you out of today’s... The post <a href="https://www.kathrynlang.com/faith-walkers-dont-worry" target="_blank" rel="noreferrer noopener">Faith Walkers Don’t Worry</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Enough is Enough</title><link>https://www.spreaker.com/episode/enough-is-enough--53838804</link><description><![CDATA[You are enough. When the world beats you down and tries to get you to give in, just keep reminding yourself that you are enough to do all that you were uniquely designed to do. As long as you go on in your unique design, you’ll find your way. It’s when you give in and... The post <a href="https://www.kathrynlang.com/you-are-enough" target="_blank" rel="noreferrer noopener">You Are Enough</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=42017</guid><pubDate>Fri, 12 May 2023 21:57:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53838804/5_be_okay_with_enough.mp3" length="14405121" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You are enough. When the world beats you down and tries to get you to give in, just keep reminding yourself that you are enough to do all that you were uniquely designed to do. As long as you go on in your unique design, you’ll find your way. It’s...</itunes:subtitle><itunes:summary><![CDATA[You are enough. When the world beats you down and tries to get you to give in, just keep reminding yourself that you are enough to do all that you were uniquely designed to do. As long as you go on in your unique design, you’ll find your way. It’s when you give in and... The post <a href="https://www.kathrynlang.com/you-are-enough" target="_blank" rel="noreferrer noopener">You Are Enough</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Right Place to Feed the Caterpillar</title><link>https://www.spreaker.com/episode/the-right-place-to-feed-the-caterpillar--53826976</link><description><![CDATA[You have to stay focused on your game or you’ll end up in more trouble than you need or want. Every time you take on someone else’s fight, challenge, or troubles, you increase the load you have to bear and limit your ability to win your race. When you take on a fight that’s not... The post <a href="https://www.kathrynlang.com/stay-focused-on-your-game" target="_blank" rel="noreferrer noopener">Stay Focused on Your Game</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41968</guid><pubDate>Thu, 11 May 2023 22:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53826976/4_the_right_place_to_feed_the_caterpillar.mp3" length="14405187" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to stay focused on your game or you’ll end up in more trouble than you need or want. Every time you take on someone else’s fight, challenge, or troubles, you increase the load you have to bear and limit your ability to win your race. When you...</itunes:subtitle><itunes:summary><![CDATA[You have to stay focused on your game or you’ll end up in more trouble than you need or want. Every time you take on someone else’s fight, challenge, or troubles, you increase the load you have to bear and limit your ability to win your race. When you take on a fight that’s not... The post <a href="https://www.kathrynlang.com/stay-focused-on-your-game" target="_blank" rel="noreferrer noopener">Stay Focused on Your Game</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Right Time for Butterfly Talk</title><link>https://www.spreaker.com/episode/the-right-time-for-butterfly-talk--53812568</link><description><![CDATA[The world steals the power of hope when it waters down its truth. Hope holds in it the expectation that the promise will come. It’s not wishy washy. It’s rooted firmly in Truth and that allows those who hold on to hope to stand strong. Hope makes a way. When you understand the truth of... The post <a href="https://www.kathrynlang.com/how-the-world-steals-the-power-of-hope" target="_blank" rel="noreferrer noopener">How the World Steals the Power of Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41935</guid><pubDate>Wed, 10 May 2023 21:57:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53812568/3_the_right_time_for_butterfly_talk.mp3" length="14405177" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The world steals the power of hope when it waters down its truth. Hope holds in it the expectation that the promise will come. It’s not wishy washy. It’s rooted firmly in Truth and that allows those who hold on to hope to stand strong. Hope makes a...</itunes:subtitle><itunes:summary><![CDATA[The world steals the power of hope when it waters down its truth. Hope holds in it the expectation that the promise will come. It’s not wishy washy. It’s rooted firmly in Truth and that allows those who hold on to hope to stand strong. Hope makes a way. When you understand the truth of... The post <a href="https://www.kathrynlang.com/how-the-world-steals-the-power-of-hope" target="_blank" rel="noreferrer noopener">How the World Steals the Power of Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Butterfuly Talk Provides Consistent Feeding</title><link>https://www.spreaker.com/episode/butterfuly-talk-provides-consistent-feeding--53801311</link><description><![CDATA[To define butterfly talk, you have to start with an understanding that the language will not be understood by people who choose to remain tethered to the worldly limitations. It is a flight language. Even people who want to take flight may struggle sometimes. The words scattered around by butterfly language can be out there.... The post <a href="https://www.kathrynlang.com/how-to-define-butterfly-talk" target="_blank" rel="noreferrer noopener">How to Define Butterfly Talk</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41907</guid><pubDate>Wed, 10 May 2023 01:36:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53801311/2_butterfly_talk_provides_zconsistent_feedings.mp3" length="14405146" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>To define butterfly talk, you have to start with an understanding that the language will not be understood by people who choose to remain tethered to the worldly limitations. It is a flight language. Even people who want to take flight may struggle...</itunes:subtitle><itunes:summary><![CDATA[To define butterfly talk, you have to start with an understanding that the language will not be understood by people who choose to remain tethered to the worldly limitations. It is a flight language. Even people who want to take flight may struggle sometimes. The words scattered around by butterfly language can be out there.... The post <a href="https://www.kathrynlang.com/how-to-define-butterfly-talk" target="_blank" rel="noreferrer noopener">How to Define Butterfly Talk</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Butterfly Talk Provides the Right Food</title><link>https://www.spreaker.com/episode/butterfly-talk-provides-the-right-food--53783841</link><description><![CDATA[Finding gratitude in the waiting is rarely fun. It becomes a struggle when we are stuck in line. When we aren’t where we want to be or where we thought we would be, then we tend to start tapping our feet and feeding the anxious annoyance in us (and often aground us). Even when the... The post <a href="https://www.kathrynlang.com/finding-gratitude-in-the-waiting" target="_blank" rel="noreferrer noopener">Finding Gratitude in the Waiting</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41872</guid><pubDate>Mon, 08 May 2023 23:30:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53783841/1_butterfly_talk_provides_the_right_food.mp3" length="14405141" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Finding gratitude in the waiting is rarely fun. It becomes a struggle when we are stuck in line. When we aren’t where we want to be or where we thought we would be, then we tend to start tapping our feet and feeding the anxious annoyance in us (and...</itunes:subtitle><itunes:summary><![CDATA[Finding gratitude in the waiting is rarely fun. It becomes a struggle when we are stuck in line. When we aren’t where we want to be or where we thought we would be, then we tend to start tapping our feet and feeding the anxious annoyance in us (and often aground us). Even when the... The post <a href="https://www.kathrynlang.com/finding-gratitude-in-the-waiting" target="_blank" rel="noreferrer noopener">Finding Gratitude in the Waiting</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Butterfly Talk Demands Impossibilities</title><link>https://www.spreaker.com/episode/butterfly-talk-demands-impossibilities--53753466</link><description><![CDATA[Your life is your testimony – it tells people what you believe because you are walking out that belief. If you want to live your best life, then live in a way that testifies to that truth. Each time you take a step into your extraordinary – even the little bits that may not look... The post <a href="https://www.kathrynlang.com/your-life-is-your-testimony" target="_blank" rel="noreferrer noopener">Your Life is Your Testimony</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41781</guid><pubDate>Fri, 05 May 2023 17:03:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53753466/5_butterfly_talk_demands_impossibilities.mp3" length="14405180" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Your life is your testimony – it tells people what you believe because you are walking out that belief. If you want to live your best life, then live in a way that testifies to that truth. Each time you take a step into your extraordinary – even the...</itunes:subtitle><itunes:summary><![CDATA[Your life is your testimony – it tells people what you believe because you are walking out that belief. If you want to live your best life, then live in a way that testifies to that truth. Each time you take a step into your extraordinary – even the little bits that may not look... The post <a href="https://www.kathrynlang.com/your-life-is-your-testimony" target="_blank" rel="noreferrer noopener">Your Life is Your Testimony</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focused on Uniqueness</title><link>https://www.spreaker.com/episode/focused-on-uniqueness--53745220</link><description><![CDATA[When you choose a radical life, people around you may stare. They may even talk about you. It can get uncomfortable walking out your unique design. But when you lean into your unique heartseed focus and dare to be all that you are designed to be then it makes all the stares and whispers worth... The post <a href="https://www.kathrynlang.com/reasons-to-choose-a-radical-life" target="_blank" rel="noreferrer noopener">Reasons to Choose a Radical Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41750</guid><pubDate>Thu, 04 May 2023 21:17:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53745220/4_focused_on_uniqueness.mp3" length="14405161" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>When you choose a radical life, people around you may stare. They may even talk about you. It can get uncomfortable walking out your unique design. But when you lean into your unique heartseed focus and dare to be all that you are designed to be then...</itunes:subtitle><itunes:summary><![CDATA[When you choose a radical life, people around you may stare. They may even talk about you. It can get uncomfortable walking out your unique design. But when you lean into your unique heartseed focus and dare to be all that you are designed to be then it makes all the stares and whispers worth... The post <a href="https://www.kathrynlang.com/reasons-to-choose-a-radical-life" target="_blank" rel="noreferrer noopener">Reasons to Choose a Radical Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Butterfly Talk is Guided by Love</title><link>https://www.spreaker.com/episode/butterfly-talk-is-guided-by-love--53734591</link><description><![CDATA[You have to become ungrounded if you are ever going to fly. The limitations that have been placed on us, or that we’ve put on ourselves, stop the plane from ever taking off. Even if you make it out to the runway, you aren’t going anywhere as long as you’re grounded. Reasons to do have... The post <a href="https://www.kathrynlang.com/how-to-become-ungrounded" target="_blank" rel="noreferrer noopener">Become Ungrounded with 3 Simple Steps</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41725</guid><pubDate>Wed, 03 May 2023 22:30:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53734591/3_butterfly_talk_is_guided_by_love.mp3" length="14404950" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to become ungrounded if you are ever going to fly. The limitations that have been placed on us, or that we’ve put on ourselves, stop the plane from ever taking off. Even if you make it out to the runway, you aren’t going anywhere as long as...</itunes:subtitle><itunes:summary><![CDATA[You have to become ungrounded if you are ever going to fly. The limitations that have been placed on us, or that we’ve put on ourselves, stop the plane from ever taking off. Even if you make it out to the runway, you aren’t going anywhere as long as you’re grounded. Reasons to do have... The post <a href="https://www.kathrynlang.com/how-to-become-ungrounded" target="_blank" rel="noreferrer noopener">Become Ungrounded with 3 Simple Steps</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope Fortifies Butterfly Talk</title><link>https://www.spreaker.com/episode/hope-fortifies-butterfly-talk--53722373</link><description><![CDATA[Grow accountability to help you stay focused on the path that will lead to your best life. You need to be accountable to you and sometimes that means keeping a personal record or sharing with others the path you’re walking.  The key is to have something in place that will keep your eyes on the... The post <a href="https://www.kathrynlang.com/how-to-grow-accountability-to-live-your-best-life" target="_blank" rel="noreferrer noopener">How to Grow Accountability to Live Your Best Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41699</guid><pubDate>Tue, 02 May 2023 21:28:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53722373/2_hope_fortifies_butterfly_talk.mp3" length="14404965" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Grow accountability to help you stay focused on the path that will lead to your best life. You need to be accountable to you and sometimes that means keeping a personal record or sharing with others the path you’re walking.  The key is to have...</itunes:subtitle><itunes:summary><![CDATA[Grow accountability to help you stay focused on the path that will lead to your best life. You need to be accountable to you and sometimes that means keeping a personal record or sharing with others the path you’re walking.  The key is to have something in place that will keep your eyes on the... The post <a href="https://www.kathrynlang.com/how-to-grow-accountability-to-live-your-best-life" target="_blank" rel="noreferrer noopener">How to Grow Accountability to Live Your Best Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choosing Obedience to Live in the Blessings</title><link>https://www.spreaker.com/episode/choosing-obedience-to-live-in-the-blessings--53712303</link><description><![CDATA[Choosing obedience provides the ONLY path to the blessed life. I have to do what I know to do and I have to do all of what I know to do if I’m going to walk out my unique design. Partial obedience won’t cut it – and it actually still disobedience. The best news comes... The post <a href="https://www.kathrynlang.com/choosing-obedience" target="_blank" rel="noreferrer noopener">Choosing Obedience to Live in the Blessings</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41661</guid><pubDate>Tue, 02 May 2023 01:40:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53712303/1_faith_fuels_butterfly_talk.mp3" length="14404963" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Choosing obedience provides the ONLY path to the blessed life. I have to do what I know to do and I have to do all of what I know to do if I’m going to walk out my unique design. Partial obedience won’t cut it – and it actually still disobedience. The...</itunes:subtitle><itunes:summary><![CDATA[Choosing obedience provides the ONLY path to the blessed life. I have to do what I know to do and I have to do all of what I know to do if I’m going to walk out my unique design. Partial obedience won’t cut it – and it actually still disobedience. The best news comes... The post <a href="https://www.kathrynlang.com/choosing-obedience" target="_blank" rel="noreferrer noopener">Choosing Obedience to Live in the Blessings</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking Chains to Live Fearless</title><link>https://www.spreaker.com/episode/breaking-chains-to-live-fearless--53681940</link><description><![CDATA[Breaking chains frees you to create your best life. The best news that you will hear all week is that you don’t even have to break the chains. When you step into Christ, He breaks all the chains for you. All you have to do is make the choice to not pick them up again.... The post <a href="https://www.kathrynlang.com/breaking-chains-to-live-fearless" target="_blank" rel="noreferrer noopener">Breaking Chains to Live Fearless</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41581</guid><pubDate>Fri, 28 Apr 2023 21:37:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53681940/5_time_for_time_out.mp3" length="14405162" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Breaking chains frees you to create your best life. The best news that you will hear all week is that you don’t even have to break the chains. When you step into Christ, He breaks all the chains for you. All you have to do is make the choice to not...</itunes:subtitle><itunes:summary><![CDATA[Breaking chains frees you to create your best life. The best news that you will hear all week is that you don’t even have to break the chains. When you step into Christ, He breaks all the chains for you. All you have to do is make the choice to not pick them up again.... The post <a href="https://www.kathrynlang.com/breaking-chains-to-live-fearless" target="_blank" rel="noreferrer noopener">Breaking Chains to Live Fearless</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dare to Be You</title><link>https://www.spreaker.com/episode/dare-to-be-you--53668702</link><description><![CDATA[You are designed to be you. And you are the first you there ever was and that there ever will be. That means your path will be unique to you because nobody else can, has, or will walk it out. But that also means it is up to you to understand your design and to... The post <a href="https://www.kathrynlang.com/dare-to-be-you" target="_blank" rel="noreferrer noopener">Dare to Be You</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41540</guid><pubDate>Thu, 27 Apr 2023 18:06:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53668702/4_3_points_of_contact.mp3" length="14405125" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You are designed to be you. And you are the first you there ever was and that there ever will be. That means your path will be unique to you because nobody else can, has, or will walk it out. But that also means it is up to you to understand your...</itunes:subtitle><itunes:summary><![CDATA[You are designed to be you. And you are the first you there ever was and that there ever will be. That means your path will be unique to you because nobody else can, has, or will walk it out. But that also means it is up to you to understand your design and to... The post <a href="https://www.kathrynlang.com/dare-to-be-you" target="_blank" rel="noreferrer noopener">Dare to Be You</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Accountability vs Guilt</title><link>https://www.spreaker.com/episode/accountability-vs-guilt--53656137</link><description><![CDATA[An attitude adjustment comes in handy when you are trying to get back on track. When you know what you need to do but you have gotten stuck in a rut of doing something other than what you know, then changing your attitude will go a long way toward dragging you out of that rut.... The post <a href="https://www.kathrynlang.com/how-to-get-an-attitude-adjustment" target="_blank" rel="noreferrer noopener">How to Get an Attitude Adjustment</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41515</guid><pubDate>Wed, 26 Apr 2023 18:26:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53656137/3_accountability_vs_guilt.mp3" length="14405167" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>An attitude adjustment comes in handy when you are trying to get back on track. When you know what you need to do but you have gotten stuck in a rut of doing something other than what you know, then changing your attitude will go a long way toward...</itunes:subtitle><itunes:summary><![CDATA[An attitude adjustment comes in handy when you are trying to get back on track. When you know what you need to do but you have gotten stuck in a rut of doing something other than what you know, then changing your attitude will go a long way toward dragging you out of that rut.... The post <a href="https://www.kathrynlang.com/how-to-get-an-attitude-adjustment" target="_blank" rel="noreferrer noopener">How to Get an Attitude Adjustment</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Change and Living Authentically</title><link>https://www.spreaker.com/episode/embracing-change-and-living-authentically--53644926</link><description><![CDATA[Embracing change gives me the power to live authentically. No matter what I do, change happens. It is either random or intentional. You either choose your change or change dictates you. Either way, change is happening.  You either create your change or you cave to the change around you. Embracing Change The change in our... The post <a href="https://www.kathrynlang.com/embracing-change-and-living-authentically" target="_blank" rel="noreferrer noopener">Embracing Change and Living Authentically</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41481</guid><pubDate>Tue, 25 Apr 2023 18:47:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53644926/2_think_happy_thoughts.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Embracing change gives me the power to live authentically. No matter what I do, change happens. It is either random or intentional. You either choose your change or change dictates you. Either way, change is happening.  You either create your change...</itunes:subtitle><itunes:summary><![CDATA[Embracing change gives me the power to live authentically. No matter what I do, change happens. It is either random or intentional. You either choose your change or change dictates you. Either way, change is happening.  You either create your change or you cave to the change around you. Embracing Change The change in our... The post <a href="https://www.kathrynlang.com/embracing-change-and-living-authentically" target="_blank" rel="noreferrer noopener">Embracing Change and Living Authentically</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding True Joy</title><link>https://www.spreaker.com/episode/finding-true-joy--53636230</link><description><![CDATA[Finding True Joy requires looking beyond what sits in front of me. Joy comes from a foundation of Love that grows up hope and possibilities. It floods the darkness with light and fills the void with peace. I started to pull out of our driveway, and I noticed that the delivery man had run over... The post <a href="https://www.kathrynlang.com/finding-true-joy" target="_blank" rel="noreferrer noopener">Finding True Joy</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41455</guid><pubDate>Mon, 24 Apr 2023 22:46:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53636230/1_release_the_situation.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Finding True Joy requires looking beyond what sits in front of me. Joy comes from a foundation of Love that grows up hope and possibilities. It floods the darkness with light and fills the void with peace. I started to pull out of our driveway, and I...</itunes:subtitle><itunes:summary><![CDATA[Finding True Joy requires looking beyond what sits in front of me. Joy comes from a foundation of Love that grows up hope and possibilities. It floods the darkness with light and fills the void with peace. I started to pull out of our driveway, and I noticed that the delivery man had run over... The post <a href="https://www.kathrynlang.com/finding-true-joy" target="_blank" rel="noreferrer noopener">Finding True Joy</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Growing Belief from Dreams</title><link>https://www.spreaker.com/episode/growing-belief-from-dreams--53609506</link><description><![CDATA[You have to grow belief from dreams or dreams become wishes that fade into delusions. Dreaming is amazing – and necessary. It gives you the ability to see so many ideas. I like dreaming. Dreams need nurturing if they are going to become more. What happens when you have a dream in your heart but... The post <a href="https://www.kathrynlang.com/growing-belief-from-dreams" target="_blank" rel="noreferrer noopener">Growing Belief from Dreams</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41367</guid><pubDate>Fri, 21 Apr 2023 20:18:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53609506/5_from_dream_to_belief.mp3" length="14405167" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to grow belief from dreams or dreams become wishes that fade into delusions. Dreaming is amazing – and necessary. It gives you the ability to see so many ideas. I like dreaming. Dreams need nurturing if they are going to become more. What...</itunes:subtitle><itunes:summary><![CDATA[You have to grow belief from dreams or dreams become wishes that fade into delusions. Dreaming is amazing – and necessary. It gives you the ability to see so many ideas. I like dreaming. Dreams need nurturing if they are going to become more. What happens when you have a dream in your heart but... The post <a href="https://www.kathrynlang.com/growing-belief-from-dreams" target="_blank" rel="noreferrer noopener">Growing Belief from Dreams</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nonconforming: How to Stop Resting On Your But</title><link>https://www.spreaker.com/episode/nonconforming-how-to-stop-resting-on-your-but--53599131</link><description><![CDATA[Dare to be nonconforming, after all, we are in the world. We are not supposed to be of it. What does the but have to do with being nonconforming? Simple. Resting on your but leads you to conform to others. You are uniquely designed to live on a purpose. BUT I have to make money.... The post <a href="https://www.kathrynlang.com/nonconforming-how-to-stop-resting-on-your-but" target="_blank" rel="noreferrer noopener">Nonconforming: How to Stop Resting On Your But</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41335</guid><pubDate>Thu, 20 Apr 2023 22:10:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53599131/4_turn_around.mp3" length="14405134" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Dare to be nonconforming, after all, we are in the world. We are not supposed to be of it. What does the but have to do with being nonconforming? Simple. Resting on your but leads you to conform to others. You are uniquely designed to live on a...</itunes:subtitle><itunes:summary><![CDATA[Dare to be nonconforming, after all, we are in the world. We are not supposed to be of it. What does the but have to do with being nonconforming? Simple. Resting on your but leads you to conform to others. You are uniquely designed to live on a purpose. BUT I have to make money.... The post <a href="https://www.kathrynlang.com/nonconforming-how-to-stop-resting-on-your-but" target="_blank" rel="noreferrer noopener">Nonconforming: How to Stop Resting On Your But</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doing it My Way</title><link>https://www.spreaker.com/episode/doing-it-my-way--53586235</link><description><![CDATA[Doing it my way takes determination. Every time I step out in the path I believe I’m supposed to walk, the world shows up. It waves around detour signs or throws blockades in my path. I believe in my journey, but it seems that I’m alone most days. That’s the way the world wants it... The post <a href="https://www.kathrynlang.com/doing-it-my-way" target="_blank" rel="noreferrer noopener">Doing it My Way</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41289</guid><pubDate>Wed, 19 Apr 2023 18:43:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53586235/3_the_right_focus.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Doing it my way takes determination. Every time I step out in the path I believe I’m supposed to walk, the world shows up. It waves around detour signs or throws blockades in my path. I believe in my journey, but it seems that I’m alone most days....</itunes:subtitle><itunes:summary><![CDATA[Doing it my way takes determination. Every time I step out in the path I believe I’m supposed to walk, the world shows up. It waves around detour signs or throws blockades in my path. I believe in my journey, but it seems that I’m alone most days. That’s the way the world wants it... The post <a href="https://www.kathrynlang.com/doing-it-my-way" target="_blank" rel="noreferrer noopener">Doing it My Way</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Keys to Building Momentum</title><link>https://www.spreaker.com/episode/5-keys-to-building-momentum--53577011</link><description><![CDATA[Building momentum means you have more pushing you along to get things done. Doing things to be doing things doesn’t get much done. Doing what is uniquely designed for you – on purpose and in purpose – gets more done even if you don’t get it all done. You can do a lot and still... The post <a href="https://www.kathrynlang.com/5-keys-to-building-momentum" target="_blank" rel="noreferrer noopener">5 Keys to Building Momentum</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41261</guid><pubDate>Wed, 19 Apr 2023 01:09:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53577011/2_more_different.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Building momentum means you have more pushing you along to get things done. Doing things to be doing things doesn’t get much done. Doing what is uniquely designed for you – on purpose and in purpose – gets more done even if you don’t get it all done....</itunes:subtitle><itunes:summary><![CDATA[Building momentum means you have more pushing you along to get things done. Doing things to be doing things doesn’t get much done. Doing what is uniquely designed for you – on purpose and in purpose – gets more done even if you don’t get it all done. You can do a lot and still... The post <a href="https://www.kathrynlang.com/5-keys-to-building-momentum" target="_blank" rel="noreferrer noopener">5 Keys to Building Momentum</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning to Talk Butterfly</title><link>https://www.spreaker.com/episode/learning-to-talk-butterfly--53563026</link><description><![CDATA[Learning to talk butterfly comes from a determination to move from where you are to where you want to be. It’s a new language that embraces hope and possibilities. Most importantly, butterfly talk must be mastered before you can fly.  What? Exactly.  My mom gave me the book “Hope for the Flowers,” or more likely... The post <a href="https://www.kathrynlang.com/learning-to-talk-butterfly" target="_blank" rel="noreferrer noopener">Learning to Talk Butterfly</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41224</guid><pubDate>Mon, 17 Apr 2023 18:33:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53563026/1_remove_the_mask.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Learning to talk butterfly comes from a determination to move from where you are to where you want to be. It’s a new language that embraces hope and possibilities. Most importantly, butterfly talk must be mastered before you can fly.  What? Exactly. ...</itunes:subtitle><itunes:summary><![CDATA[Learning to talk butterfly comes from a determination to move from where you are to where you want to be. It’s a new language that embraces hope and possibilities. Most importantly, butterfly talk must be mastered before you can fly.  What? Exactly.  My mom gave me the book “Hope for the Flowers,” or more likely... The post <a href="https://www.kathrynlang.com/learning-to-talk-butterfly" target="_blank" rel="noreferrer noopener">Learning to Talk Butterfly</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Really Want to Know</title><link>https://www.spreaker.com/episode/do-you-really-want-to-know--53538952</link><description><![CDATA[Sometimes I really want to know and other times I’m skiing because it’s what is expected, but I don’t really wan to know. Or I don’t care what the answer is because I’m going to keep doing what I’m doing anyway. If I want to build my best life then I have to be actively... The post <a href="https://www.kathrynlang.com/do-you-really-want-to-know" target="_blank" rel="noreferrer noopener">Do You Really Want to Know</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41143</guid><pubDate>Fri, 14 Apr 2023 17:28:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53538952/5_actions_must_be_unique.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Sometimes I really want to know and other times I’m skiing because it’s what is expected, but I don’t really wan to know. Or I don’t care what the answer is because I’m going to keep doing what I’m doing anyway. If I want to build my best life then I...</itunes:subtitle><itunes:summary><![CDATA[Sometimes I really want to know and other times I’m skiing because it’s what is expected, but I don’t really wan to know. Or I don’t care what the answer is because I’m going to keep doing what I’m doing anyway. If I want to build my best life then I have to be actively... The post <a href="https://www.kathrynlang.com/do-you-really-want-to-know" target="_blank" rel="noreferrer noopener">Do You Really Want to Know</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Shake Off the Noise</title><link>https://www.spreaker.com/episode/how-to-shake-off-the-noise--53526739</link><description><![CDATA[Shake off the words of the world by daring to know and live your unique design. The post <a href="https://www.kathrynlang.com/how-to-shake-off-the-noise" target="_blank" rel="noreferrer noopener">How to Shake Off the Noise</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41096</guid><pubDate>Thu, 13 Apr 2023 16:14:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53526739/4_little_actions_are_effective.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Shake off the words of the world by daring to know and live your unique design. The post https://www.kathrynlang.com/how-to-shake-off-the-noise appeared first on .</itunes:subtitle><itunes:summary><![CDATA[Shake off the words of the world by daring to know and live your unique design. The post <a href="https://www.kathrynlang.com/how-to-shake-off-the-noise" target="_blank" rel="noreferrer noopener">How to Shake Off the Noise</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth About Getting It Done</title><link>https://www.spreaker.com/episode/the-truth-about-getting-it-done--53518131</link><description><![CDATA[The truth about getting it done is that it doesn’t always look the way we wanted, or expected, or the way someone else said it had to look. Sometimes it is more about the moment and the little bits of intentional effort than the big picture. When your pain, your passion, and your purpose line... The post <a href="https://www.kathrynlang.com/the-truth-about-getting-it-done" target="_blank" rel="noreferrer noopener">The Truth About Getting It Done</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41068</guid><pubDate>Wed, 12 Apr 2023 21:35:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53518131/3_action_produces_results.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The truth about getting it done is that it doesn’t always look the way we wanted, or expected, or the way someone else said it had to look. Sometimes it is more about the moment and the little bits of intentional effort than the big picture. When your...</itunes:subtitle><itunes:summary><![CDATA[The truth about getting it done is that it doesn’t always look the way we wanted, or expected, or the way someone else said it had to look. Sometimes it is more about the moment and the little bits of intentional effort than the big picture. When your pain, your passion, and your purpose line... The post <a href="https://www.kathrynlang.com/the-truth-about-getting-it-done" target="_blank" rel="noreferrer noopener">The Truth About Getting It Done</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Steps for Growing Boldness</title><link>https://www.spreaker.com/episode/5-steps-for-growing-boldness--53508210</link><description><![CDATA[Growing boldness gives you the fortitude to push through the demands of the world. When you know what you are doing and why you are doing and how you are doing it, then you begin to create the momentum for getting it done. It’s one step at a time, one change at a time, one... The post <a href="https://www.kathrynlang.com/5-steps-for-growing-boldness" target="_blank" rel="noreferrer noopener">5 Steps for Growing Boldness</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=41030</guid><pubDate>Tue, 11 Apr 2023 22:17:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53508210/2_action_create_space_for_actions.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Growing boldness gives you the fortitude to push through the demands of the world. When you know what you are doing and why you are doing and how you are doing it, then you begin to create the momentum for getting it done. It’s one step at a time, one...</itunes:subtitle><itunes:summary><![CDATA[Growing boldness gives you the fortitude to push through the demands of the world. When you know what you are doing and why you are doing and how you are doing it, then you begin to create the momentum for getting it done. It’s one step at a time, one change at a time, one... The post <a href="https://www.kathrynlang.com/5-steps-for-growing-boldness" target="_blank" rel="noreferrer noopener">5 Steps for Growing Boldness</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Walk in the Will of God</title><link>https://www.spreaker.com/episode/how-to-walk-in-the-will-of-god--53497186</link><description><![CDATA[The will of God provides all I need, want, or desire. God has promised to restore us. He promised to reward us. He outlined how He will complete us. My part involves simply living in His Will and walking each step according to His will. I say simply, because it is simple. All I have... The post <a href="https://www.kathrynlang.com/how-to-walk-in-the-will-of-god" target="_blank" rel="noreferrer noopener">How to Walk in the Will of God</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=40988</guid><pubDate>Mon, 10 Apr 2023 22:48:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53497186/1_no_failure_in_purposeful_actions.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The will of God provides all I need, want, or desire. God has promised to restore us. He promised to reward us. He outlined how He will complete us. My part involves simply living in His Will and walking each step according to His will. I say simply,...</itunes:subtitle><itunes:summary><![CDATA[The will of God provides all I need, want, or desire. God has promised to restore us. He promised to reward us. He outlined how He will complete us. My part involves simply living in His Will and walking each step according to His will. I say simply, because it is simple. All I have... The post <a href="https://www.kathrynlang.com/how-to-walk-in-the-will-of-god" target="_blank" rel="noreferrer noopener">How to Walk in the Will of God</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dare to Take Intentional Actions</title><link>https://www.spreaker.com/episode/dare-to-take-intentional-actions--53471767</link><description><![CDATA[When you take intentional actions then you create your unique purposeful journey. You have to do something to make something happen or else you do nothing and then nothing happens (or at least nothing you had wanted to happen). Either way, you choose.  Dare to takeIntentional actionsAnd move intoYour unique possibilities. Defining Intentional Actions I... The post <a href="https://www.kathrynlang.com/dare-to-take-intentional-actions" target="_blank" rel="noreferrer noopener">Dare to Take Intentional Actions</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=40555</guid><pubDate>Fri, 07 Apr 2023 14:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53471767/5_be_consistent_and_persistent.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>When you take intentional actions then you create your unique purposeful journey. You have to do something to make something happen or else you do nothing and then nothing happens (or at least nothing you had wanted to happen). Either way, you...</itunes:subtitle><itunes:summary><![CDATA[When you take intentional actions then you create your unique purposeful journey. You have to do something to make something happen or else you do nothing and then nothing happens (or at least nothing you had wanted to happen). Either way, you choose.  Dare to takeIntentional actionsAnd move intoYour unique possibilities. Defining Intentional Actions I... The post <a href="https://www.kathrynlang.com/dare-to-take-intentional-actions" target="_blank" rel="noreferrer noopener">Dare to Take Intentional Actions</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Put Better Words to Work</title><link>https://www.spreaker.com/episode/put-better-words-to-work--53463399</link><description><![CDATA[When you put better words to work, you create a path to your best life. The world is throwing negatives, discouragements, and detractors in your path (and sometimes right at your head). The attacks seem to come from every direction all at once or sometimes just a little bit at a time. In order to... The post <a href="https://www.kathrynlang.com/put-better-words-to-work" target="_blank" rel="noreferrer noopener">Put Better Words to Work</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=40854</guid><pubDate>Thu, 06 Apr 2023 15:41:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53463399/4_a_bold_first_step.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>When you put better words to work, you create a path to your best life. The world is throwing negatives, discouragements, and detractors in your path (and sometimes right at your head). The attacks seem to come from every direction all at once or...</itunes:subtitle><itunes:summary><![CDATA[When you put better words to work, you create a path to your best life. The world is throwing negatives, discouragements, and detractors in your path (and sometimes right at your head). The attacks seem to come from every direction all at once or sometimes just a little bit at a time. In order to... The post <a href="https://www.kathrynlang.com/put-better-words-to-work" target="_blank" rel="noreferrer noopener">Put Better Words to Work</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Tips for Making it Happen</title><link>https://www.spreaker.com/episode/5-tips-for-making-it-happen--53454827</link><description><![CDATA[It is up to you to find your way for making it happen. No matter what you dream or plan or wish for, the only one that can get you there is you. Your best life is up to you. And in truth, you are the only one that can hold you back. People will... The post <a href="https://www.kathrynlang.com/5-tips-for-making-it-happen" target="_blank" rel="noreferrer noopener">5 Tips for Making it Happen</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=40834</guid><pubDate>Wed, 05 Apr 2023 17:20:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53454827/3_willing_to_be_uncomfortable.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>It is up to you to find your way for making it happen. No matter what you dream or plan or wish for, the only one that can get you there is you. Your best life is up to you. And in truth, you are the only one that can hold you back. People will... The...</itunes:subtitle><itunes:summary><![CDATA[It is up to you to find your way for making it happen. No matter what you dream or plan or wish for, the only one that can get you there is you. Your best life is up to you. And in truth, you are the only one that can hold you back. People will... The post <a href="https://www.kathrynlang.com/5-tips-for-making-it-happen" target="_blank" rel="noreferrer noopener">5 Tips for Making it Happen</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Serious About Change</title><link>https://www.spreaker.com/episode/get-serious-about-change--53442548</link><description><![CDATA[You have to keep growing hope if you want to remain in hope. Without the continued feeding and nurturing, hope will evaporate. What you do, who you are around, and what you ingest each day will determine how your hope grows. Hope provides fuelfor possibility living. We need hope to keep going. But we have... The post <a href="https://www.kathrynlang.com/how-to-keep-growing-hope" target="_blank" rel="noreferrer noopener">How to Keep Growing HOPE</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=40807</guid><pubDate>Tue, 04 Apr 2023 16:48:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53442548/2_get_serious_about_change.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to keep growing hope if you want to remain in hope. Without the continued feeding and nurturing, hope will evaporate. What you do, who you are around, and what you ingest each day will determine how your hope grows. Hope provides fuelfor...</itunes:subtitle><itunes:summary><![CDATA[You have to keep growing hope if you want to remain in hope. Without the continued feeding and nurturing, hope will evaporate. What you do, who you are around, and what you ingest each day will determine how your hope grows. Hope provides fuelfor possibility living. We need hope to keep going. But we have... The post <a href="https://www.kathrynlang.com/how-to-keep-growing-hope" target="_blank" rel="noreferrer noopener">How to Keep Growing HOPE</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Build a Faith Bridge</title><link>https://www.spreaker.com/episode/how-to-build-a-faith-bridge--53433424</link><description><![CDATA[Building a faith bridge requires setting a foundation that allows you to step even when you can’t see the next step. When you know what you know and you believe it beyond what you can see then you will be able to move from the place of not seeing to a place of not only... The post <a href="https://www.kathrynlang.com/how-to-build-a-faith-bridge" target="_blank" rel="noreferrer noopener">How to Build a Faith Bridge</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=40778</guid><pubDate>Mon, 03 Apr 2023 20:00:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53433424/1_be_honest_to_be_bold.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Building a faith bridge requires setting a foundation that allows you to step even when you can’t see the next step. When you know what you know and you believe it beyond what you can see then you will be able to move from the place of not seeing to a...</itunes:subtitle><itunes:summary><![CDATA[Building a faith bridge requires setting a foundation that allows you to step even when you can’t see the next step. When you know what you know and you believe it beyond what you can see then you will be able to move from the place of not seeing to a place of not only... The post <a href="https://www.kathrynlang.com/how-to-build-a-faith-bridge" target="_blank" rel="noreferrer noopener">How to Build a Faith Bridge</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Little Bits to a Healthier Life</title><link>https://www.spreaker.com/episode/little-bits-to-a-healthier-life--52888197</link><description><![CDATA[I want to have a healthier life. I want to be in better shape, to have more stamina, to be able to feel comfortable in my skin. Let’s be honest, some days I want to have a shape, be able to walk up the stairs and still hold a conversation at church, and be able... The post <a href="https://www.kathrynlang.com/little-bits-to-a-healthier-life" target="_blank" rel="noreferrer noopener">Little Bits to a Healthier Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=38780</guid><pubDate>Wed, 25 Jan 2023 01:27:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888197/2_imagine_to_live_simple.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>I want to have a healthier life. I want to be in better shape, to have more stamina, to be able to feel comfortable in my skin. Let’s be honest, some days I want to have a shape, be able to walk up the stairs and still hold a conversation at church,...</itunes:subtitle><itunes:summary><![CDATA[I want to have a healthier life. I want to be in better shape, to have more stamina, to be able to feel comfortable in my skin. Let’s be honest, some days I want to have a shape, be able to walk up the stairs and still hold a conversation at church, and be able... The post <a href="https://www.kathrynlang.com/little-bits-to-a-healthier-life" target="_blank" rel="noreferrer noopener">Little Bits to a Healthier Life</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living In the Provision of God</title><link>https://www.spreaker.com/episode/living-in-the-provision-of-god--52888162</link><description><![CDATA[The provision of God never fails. Never. God always provides provision for His direction. When God told Elijah to go to the bend in the river, the ravens fed him there.  When God told Moses to lead the Children of Isreal across the Red Sea, God provided food and water there. When Jesus told Peter... The post <a href="https://www.kathrynlang.com/living-in-the-provision-of-god" target="_blank" rel="noreferrer noopener">Living In the Provision of God</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=38753</guid><pubDate>Tue, 24 Jan 2023 02:18:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888162/1_study_to_grow_the_simple_life.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The provision of God never fails. Never. God always provides provision for His direction. When God told Elijah to go to the bend in the river, the ravens fed him there.  When God told Moses to lead the Children of Isreal across the Red Sea, God...</itunes:subtitle><itunes:summary><![CDATA[The provision of God never fails. Never. God always provides provision for His direction. When God told Elijah to go to the bend in the river, the ravens fed him there.  When God told Moses to lead the Children of Isreal across the Red Sea, God provided food and water there. When Jesus told Peter... The post <a href="https://www.kathrynlang.com/living-in-the-provision-of-god" target="_blank" rel="noreferrer noopener">Living In the Provision of God</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Settled in the Unsettled</title><link>https://www.spreaker.com/episode/settled-in-the-unsettled--52888126</link><description><![CDATA[Hope allows you to be settled in the unsettled moments you face. Sometimes you have to stand on the boat deck during the storm. Hope gives you the sea legs that let you rock with the boat but still stand strong. Just don’t take the opportunity to rock the boat while you’re standing. The storm... The post <a href="https://www.kathrynlang.com/settled-in-the-unsettled" target="_blank" rel="noreferrer noopener">Settled in the Unsettled</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=36283</guid><pubDate>Fri, 04 Nov 2022 14:33:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888126/settled_even_in_the_unsettled.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Hope allows you to be settled in the unsettled moments you face. Sometimes you have to stand on the boat deck during the storm. Hope gives you the sea legs that let you rock with the boat but still stand strong. Just don’t take the opportunity to rock...</itunes:subtitle><itunes:summary><![CDATA[Hope allows you to be settled in the unsettled moments you face. Sometimes you have to stand on the boat deck during the storm. Hope gives you the sea legs that let you rock with the boat but still stand strong. Just don’t take the opportunity to rock the boat while you’re standing. The storm... The post <a href="https://www.kathrynlang.com/settled-in-the-unsettled" target="_blank" rel="noreferrer noopener">Settled in the Unsettled</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Making the Way with Intentional Actions</title><link>https://www.spreaker.com/episode/making-the-way-with-intentional-actions--52888221</link><description><![CDATA[Hope is making the way through intentional actions – those actions taken with determination and courage that only grows up in hope. When you are standing on the firm foundation of promise grown hope then your motivation drives actions that are intentional so you are positioned to live out that promise. You do it because... The post <a href="https://www.kathrynlang.com/making-the-way-with-intentional-actions" target="_blank" rel="noreferrer noopener">Making the Way with Intentional Actions</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=36251</guid><pubDate>Thu, 03 Nov 2022 14:25:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888221/making_your_way_with_intentional_actions.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Hope is making the way through intentional actions – those actions taken with determination and courage that only grows up in hope. When you are standing on the firm foundation of promise grown hope then your motivation drives actions that are...</itunes:subtitle><itunes:summary><![CDATA[Hope is making the way through intentional actions – those actions taken with determination and courage that only grows up in hope. When you are standing on the firm foundation of promise grown hope then your motivation drives actions that are intentional so you are positioned to live out that promise. You do it because... The post <a href="https://www.kathrynlang.com/making-the-way-with-intentional-actions" target="_blank" rel="noreferrer noopener">Making the Way with Intentional Actions</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Investing in Will</title><link>https://www.spreaker.com/episode/investing-in-will--52888168</link><description><![CDATA[Hope opens the way for investing in will. Instead of focusing on want tos or have tos, you are harnessing the power of I WILL.  I will do it because I can. I will do it because I’m designed to do it. I will do it because it’s right there. I will. “Hope harnesses the... The post <a href="https://www.kathrynlang.com/investing-in-will" target="_blank" rel="noreferrer noopener">Investing in Will</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=36245</guid><pubDate>Wed, 02 Nov 2022 13:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888168/invested_in_will.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Hope opens the way for investing in will. Instead of focusing on want tos or have tos, you are harnessing the power of I WILL.  I will do it because I can. I will do it because I’m designed to do it. I will do it because it’s right there. I will....</itunes:subtitle><itunes:summary><![CDATA[Hope opens the way for investing in will. Instead of focusing on want tos or have tos, you are harnessing the power of I WILL.  I will do it because I can. I will do it because I’m designed to do it. I will do it because it’s right there. I will. “Hope harnesses the... The post <a href="https://www.kathrynlang.com/investing-in-will" target="_blank" rel="noreferrer noopener">Investing in Will</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope Vision Creates Clarity of Insight</title><link>https://www.spreaker.com/episode/hope-vision-creates-clarity-of-insight--52888284</link><description><![CDATA[Hope vision creates clarity of insight because it sees more than what is there. It’s seeing beyond the walls, the defined matrix of the world, or even your own little box design. Hope vision sees the spring flowers even before the seeds are planted. The clarity of insight happens because hope lights up every corner... The post <a href="https://www.kathrynlang.com/hope-vision-creates-clarity-of-insight" target="_blank" rel="noreferrer noopener">Hope Vision Creates Clarity of Insight</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=36240</guid><pubDate>Tue, 01 Nov 2022 21:42:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888284/hope_vision_creates_clarity_of_insight.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Hope vision creates clarity of insight because it sees more than what is there. It’s seeing beyond the walls, the defined matrix of the world, or even your own little box design. Hope vision sees the spring flowers even before the seeds are planted....</itunes:subtitle><itunes:summary><![CDATA[Hope vision creates clarity of insight because it sees more than what is there. It’s seeing beyond the walls, the defined matrix of the world, or even your own little box design. Hope vision sees the spring flowers even before the seeds are planted. The clarity of insight happens because hope lights up every corner... The post <a href="https://www.kathrynlang.com/hope-vision-creates-clarity-of-insight" target="_blank" rel="noreferrer noopener">Hope Vision Creates Clarity of Insight</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Expecations Create Positive Energy</title><link>https://www.spreaker.com/episode/positive-expecations-create-positive-energy--52888280</link><description><![CDATA[The positive expectations we embrace in our journey create positive energy that is necessary for growth, for BIG DREAMS, and for purpose living. You become all you are designed to be when you have the positive expectations that the promises are real and that you are here to live them out. One of my favorite... The post <a href="https://www.kathrynlang.com/positive-expecations-create-positive-energy" target="_blank" rel="noreferrer noopener">Positive Expecations Create Positive Energy</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=36201</guid><pubDate>Mon, 31 Oct 2022 15:48:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888280/positive_expecations_create_positive_energy.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The positive expectations we embrace in our journey create positive energy that is necessary for growth, for BIG DREAMS, and for purpose living. You become all you are designed to be when you have the positive expectations that the promises are real...</itunes:subtitle><itunes:summary><![CDATA[The positive expectations we embrace in our journey create positive energy that is necessary for growth, for BIG DREAMS, and for purpose living. You become all you are designed to be when you have the positive expectations that the promises are real and that you are here to live them out. One of my favorite... The post <a href="https://www.kathrynlang.com/positive-expecations-create-positive-energy" target="_blank" rel="noreferrer noopener">Positive Expecations Create Positive Energy</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Locking Blocks of Hope</title><link>https://www.spreaker.com/episode/locking-blocks-of-hope--52888274</link><description><![CDATA[The locking blocks of hope are those little bits of hope that lock together to give us a firm foundation for standing through the tough times. Hope locks together to be stronger – we are all stronger together (it’s why we need relationships). Hope stacks up to make us tall – so we can see... The post <a href="https://www.kathrynlang.com/locking-blocks-of-hope" target="_blank" rel="noreferrer noopener">Locking Blocks of Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=36127</guid><pubDate>Sat, 29 Oct 2022 02:21:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888274/locking_blocks_of_hope.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The locking blocks of hope are those little bits of hope that lock together to give us a firm foundation for standing through the tough times. Hope locks together to be stronger – we are all stronger together (it’s why we need relationships). Hope...</itunes:subtitle><itunes:summary><![CDATA[The locking blocks of hope are those little bits of hope that lock together to give us a firm foundation for standing through the tough times. Hope locks together to be stronger – we are all stronger together (it’s why we need relationships). Hope stacks up to make us tall – so we can see... The post <a href="https://www.kathrynlang.com/locking-blocks-of-hope" target="_blank" rel="noreferrer noopener">Locking Blocks of Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Developing Daily Gratitudes to Invest in Hope</title><link>https://www.spreaker.com/episode/developing-daily-gratitudes-to-invest-in-hope--52888189</link><description><![CDATA[Developing daily gratitudes creates a forward-focusing, positivity-harnessing vision. It will get you through the tough times. It will anchor you in the storms. It will help you find the Way when before there seemed to be no way. Investing daily in gratitude will create an attitude of gratitude – or said differently, it helps you... The post <a href="https://www.kathrynlang.com/developing-daily-gratitudes-to-invest-in-hope" target="_blank" rel="noreferrer noopener">Developing Daily Gratitudes to Invest in Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=36094</guid><pubDate>Thu, 27 Oct 2022 22:27:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888189/daily_gratitudes_for_growing_hope.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Developing daily gratitudes creates a forward-focusing, positivity-harnessing vision. It will get you through the tough times. It will anchor you in the storms. It will help you find the Way when before there seemed to be no way. Investing daily in...</itunes:subtitle><itunes:summary><![CDATA[Developing daily gratitudes creates a forward-focusing, positivity-harnessing vision. It will get you through the tough times. It will anchor you in the storms. It will help you find the Way when before there seemed to be no way. Investing daily in gratitude will create an attitude of gratitude – or said differently, it helps you... The post <a href="https://www.kathrynlang.com/developing-daily-gratitudes-to-invest-in-hope" target="_blank" rel="noreferrer noopener">Developing Daily Gratitudes to Invest in Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strength of Repetition Helps with Growing Hope</title><link>https://www.spreaker.com/episode/strength-of-repetition-helps-with-growing-hope--52888499</link><description><![CDATA[The strength of repetition comes about because you reinforce your ability to believe, the understanding, or the message to the point that it becomes your default position. When hope is your default position then you are standing on a solid rock that will hold you in place when the storms come. But if you want... The post <a href="https://www.kathrynlang.com/strength-of-repetition-helps-with-growing-hope" target="_blank" rel="noreferrer noopener">Strength of Repetition Helps with Growing Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=36051</guid><pubDate>Thu, 27 Oct 2022 03:24:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52888499/strength_of_reptition.mp3" length="14400576" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>The strength of repetition comes about because you reinforce your ability to believe, the understanding, or the message to the point that it becomes your default position. When hope is your default position then you are standing on a solid rock that...</itunes:subtitle><itunes:summary><![CDATA[The strength of repetition comes about because you reinforce your ability to believe, the understanding, or the message to the point that it becomes your default position. When hope is your default position then you are standing on a solid rock that will hold you in place when the storms come. But if you want... The post <a href="https://www.kathrynlang.com/strength-of-repetition-helps-with-growing-hope" target="_blank" rel="noreferrer noopener">Strength of Repetition Helps with Growing Hope</a> appeared first on <a href="https://www.kathrynlang.com" target="_blank" rel="noreferrer noopener"></a>.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Stops Radical and Intentional Lives?</title><link>https://www.spreaker.com/episode/what-stops-radical-and-intentional-lives--49328562</link><description><![CDATA[Listen to the #GrowingHOPE podcast by scrolling to the bottom of the page and clicking the play button, or watch on YouTube through the link below. Episode 086 – What Stops Radical and Intentional If we are going to live radical and intentional lives – and that is what we are called to live –...]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=29935</guid><pubDate>Tue, 05 Apr 2022 14:25:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49328562/ghr_04_05_2022.mp3" length="24407468" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen to the #GrowingHOPE podcast by scrolling to the bottom of the page and clicking the play button, or watch on YouTube through the link below. Episode 086 – What Stops Radical and Intentional If we are going to live radical and intentional lives...</itunes:subtitle><itunes:summary><![CDATA[Listen to the #GrowingHOPE podcast by scrolling to the bottom of the page and clicking the play button, or watch on YouTube through the link below. Episode 086 – What Stops Radical and Intentional If we are going to live radical and intentional lives – and that is what we are called to live –...]]></itunes:summary><itunes:duration>1529</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeding the Hope to Light Your Path</title><link>https://www.spreaker.com/episode/feeding-the-hope-to-light-your-path--42514006</link><description><![CDATA[You have to be intentionally feeding the hope to keep the hope alive, and you need hope to shine the light on your path. When the darkness closes in, the only way out is with the light. # # # Watch today’s episode of #GrowingHOPE The tougher the week, the more I cling to hope. […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=17436</guid><pubDate>Thu, 10 Dec 2020 03:19:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42514006/ghw_12_07_2020_defining_hope.mp3" length="21840666" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>You have to be intentionally feeding the hope to keep the hope alive, and you need hope to shine the light on your path. When the darkness closes in, the only way out is with the light. # # # Watch today’s episode of #GrowingHOPE The tougher the week,...</itunes:subtitle><itunes:summary><![CDATA[You have to be intentionally feeding the hope to keep the hope alive, and you need hope to shine the light on your path. When the darkness closes in, the only way out is with the light. # # # Watch today’s episode of #GrowingHOPE The tougher the week, the more I cling to hope. […]]]></itunes:summary><itunes:duration>1821</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways Hope Dispels the Dark</title><link>https://www.spreaker.com/episode/3-ways-hope-dispels-the-dark--42253559</link><description><![CDATA[Light dispels the dark. It’s a consistent for every moment of the journey. When dawn breaks, light dispels the dark. When the storm passes, the light breaks through. When the focus shifts from problems to possibilities, the hope makes the shift possible. Because hope is light, and hope dispels the dark, lights the morning, breaks […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=17063</guid><pubDate>Sat, 28 Nov 2020 04:07:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42253559/focus_on_hope_11_23_2020.mp3" length="14628675" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Light dispels the dark. It’s a consistent for every moment of the journey. When dawn breaks, light dispels the dark. When the storm passes, the light breaks through. When the focus shifts from problems to possibilities, the hope makes the shift...</itunes:subtitle><itunes:summary><![CDATA[Light dispels the dark. It’s a consistent for every moment of the journey. When dawn breaks, light dispels the dark. When the storm passes, the light breaks through. When the focus shifts from problems to possibilities, the hope makes the shift possible. Because hope is light, and hope dispels the dark, lights the morning, breaks […]]]></itunes:summary><itunes:duration>1220</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Become Crystal Clear on Your Want</title><link>https://www.spreaker.com/episode/how-to-become-crystal-clear-on-your-want--42005242</link><description><![CDATA[Be clear on your want so you can be determined and focused on getting it. Know where you’re going so you can determine how to get there and create a foundation for focused flexibility. Until you define your destination, you won’t be set in the journey. Watch today’s #GrowingHOPE – Clear On Your Want My […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=16698</guid><pubDate>Mon, 16 Nov 2020 17:27:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42005242/11_16_2020_hope_in_the_hopeless_moments.mp3" length="16008881" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Be clear on your want so you can be determined and focused on getting it. Know where you’re going so you can determine how to get there and create a foundation for focused flexibility. Until you define your destination, you won’t be set in the...</itunes:subtitle><itunes:summary><![CDATA[Be clear on your want so you can be determined and focused on getting it. Know where you’re going so you can determine how to get there and create a foundation for focused flexibility. Until you define your destination, you won’t be set in the journey. Watch today’s #GrowingHOPE – Clear On Your Want My […]]]></itunes:summary><itunes:duration>1335</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Make God First to Infuse Your Day with Hope</title><link>https://www.spreaker.com/episode/make-god-first-to-infuse-your-day-with-hope--41885217</link><description><![CDATA[When you make God first, you make way for hope to grow. The first thing you do each day sets a focus for the rest of your day. With God in the lead, nothing can stand against you. Watch today’s #GrowingHOPE My day wasn’t going right. Every time I started, something interrupted. First, the computer […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=16496</guid><pubDate>Mon, 09 Nov 2020 19:52:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41885217/growing_hope_the_choice_for_hope_11_8_2020.mp3" length="13584822" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>When you make God first, you make way for hope to grow. The first thing you do each day sets a focus for the rest of your day. With God in the lead, nothing can stand against you. Watch today’s #GrowingHOPE My day wasn’t going right. Every time I...</itunes:subtitle><itunes:summary><![CDATA[When you make God first, you make way for hope to grow. The first thing you do each day sets a focus for the rest of your day. With God in the lead, nothing can stand against you. Watch today’s #GrowingHOPE My day wasn’t going right. Every time I started, something interrupted. First, the computer […]]]></itunes:summary><itunes:duration>1133</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Build Up Belief with an Unstoppable God</title><link>https://www.spreaker.com/episode/how-to-build-up-belief-with-an-unstoppable-god--37185377</link><description><![CDATA[Building a belief that nothing can stop an unstoppable God requires investing daily in the right focus. The world will throw things at you, and if you don’t have a strong focus, you will begin to sink in the waves of the world. Daily Inspiration and Encouragement July 7, 2020 Daily Dash of Twisted Encouragement […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=15119</guid><pubDate>Tue, 07 Jul 2020 16:16:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/37185377/61_place_in_purpose_know_your_what_part_2_god_has_a_me_plan.mp3" length="19685205" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Building a belief that nothing can stop an unstoppable God requires investing daily in the right focus. The world will throw things at you, and if you don’t have a strong focus, you will begin to sink in the waves of the world. Daily Inspiration and...</itunes:subtitle><itunes:summary><![CDATA[Building a belief that nothing can stop an unstoppable God requires investing daily in the right focus. The world will throw things at you, and if you don’t have a strong focus, you will begin to sink in the waves of the world. Daily Inspiration and Encouragement July 7, 2020 Daily Dash of Twisted Encouragement […]]]></itunes:summary><itunes:duration>1231</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>80 – Accept the Past By Learning from the Choices and Making Your Change</title><link>https://www.spreaker.com/episode/80-accept-the-past-by-learning-from-the-choices-and-making-your-change--21212836</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, December 24, 2019 Quote of the Day “Recognizing what got you to this point will help you determine a way forward.” – Kathryn Lang Moment of HOPE Learn from the Past When you are creating […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=13835</guid><pubDate>Tue, 24 Dec 2019 18:03:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21212836/80_place_in_purpose_learning_the_when_part_1_accept_the_past.mp3" length="14170018" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, December 24, 2019 Quote of the Day “Recognizing what got you to this point will help you determine a way forward.” – Kathryn...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, December 24, 2019 Quote of the Day “Recognizing what got you to this point will help you determine a way forward.” – Kathryn Lang Moment of HOPE Learn from the Past When you are creating […]]]></itunes:summary><itunes:duration>886</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>79 – Prepare to Make the Leap with 5 Points from Growing HOPE</title><link>https://www.spreaker.com/episode/79-prepare-to-make-the-leap-with-5-points-from-growing-hope--21212835</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Monday, December 23, 2019 Quote of the Day “You have to choose action even when you don’t want to choose act because it is up to you.” – Kathryn Lang Moment of HOPE Prepared to Make […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=13810</guid><pubDate>Mon, 23 Dec 2019 18:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21212835/79_place_in_purpose_learning_the_when_part_1_make_the_leap.mp3" length="14084611" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Monday, December 23, 2019 Quote of the Day “You have to choose action even when you don’t want to choose act because it is up to...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Monday, December 23, 2019 Quote of the Day “You have to choose action even when you don’t want to choose act because it is up to you.” – Kathryn Lang Moment of HOPE Prepared to Make […]]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>72- Focused on Possibilities and Planning for the Harvest with Growing HOPE</title><link>https://www.spreaker.com/episode/72-focused-on-possibilities-and-planning-for-the-harvest-with-growing-hope--20784026</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Saturday, December 13, 2019 Quote of the Day “When you seek possibilities you will find possibilities.” – Kathryn Lang Moment of HOPE Seek Possibilities to Find Possibilities Seek Possibilities to Find Possibilities The opportunities are all […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=13670</guid><pubDate>Sat, 14 Dec 2019 22:57:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20784026/72_place_in_purpose_know_your_how_part_1_prepare_for_the_harvest.mp3" length="15593050" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Saturday, December 13, 2019 Quote of the Day “When you seek possibilities you will find possibilities.” – Kathryn Lang Moment of HOPE...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Saturday, December 13, 2019 Quote of the Day “When you seek possibilities you will find possibilities.” – Kathryn Lang Moment of HOPE Seek Possibilities to Find Possibilities Seek Possibilities to Find Possibilities The opportunities are all […]]]></itunes:summary><itunes:duration>974</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>68 – Keep Pushing to Find Your Heartseed with Growing HOPE</title><link>https://www.spreaker.com/episode/68-keep-pushing-to-find-your-heartseed-with-growing-hope--20784027</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, December 10, 2019 Quote of the Day “ Dare to be bold enough to push even when it seems impossible. Persistence wins in the end, but it takes on day at a time.” – Kathryn […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=13606</guid><pubDate>Tue, 10 Dec 2019 19:48:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20784027/68_place_in_purpose_learning_the_how_part_1_find_your_seed.mp3" length="16755953" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, December 10, 2019 Quote of the Day “ Dare to be bold enough to push even when it seems impossible. Persistence wins in the...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, December 10, 2019 Quote of the Day “ Dare to be bold enough to push even when it seems impossible. Persistence wins in the end, but it takes on day at a time.” – Kathryn […]]]></itunes:summary><itunes:duration>1047</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>63 – Consistency Focus and Knowing the Designer with Growing HOPE</title><link>https://www.spreaker.com/episode/63-consistency-focus-and-knowing-the-designer-with-growing-hope--20398773</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Wednesday, November 20, 2019 Quote of the Day “Do what you know to do with consistency and focus and you will be prepared to weather the unexpected when it arrives.” Moment of HOPE Do What You […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=13452</guid><pubDate>Thu, 21 Nov 2019 03:28:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20398773/63_place_in_purpose_define_your_what_part_2_know_the_designer.mp3" length="14733885" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Wednesday, November 20, 2019 Quote of the Day “Do what you know to do with consistency and focus and you will be prepared to weather...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Wednesday, November 20, 2019 Quote of the Day “Do what you know to do with consistency and focus and you will be prepared to weather the unexpected when it arrives.” Moment of HOPE Do What You […]]]></itunes:summary><itunes:duration>921</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>56 – Discover the Unique You with Growing HOPE and the Quote of the Day</title><link>https://www.spreaker.com/episode/56-discover-the-unique-you-with-growing-hope-and-the-quote-of-the-day--20061546</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, November 5, 2019 Quote of the Day “Once you recognize and embrace the uniqueness of you there is very little that will be able to stand in your way.” Thought of the Day Watch Your […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=13219</guid><pubDate>Tue, 05 Nov 2019 23:29:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20061546/56_place_in_purpose_define_your_what_part_1_discover_the_unique_you.mp3" length="18724917" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, November 5, 2019 Quote of the Day “Once you recognize and embrace the uniqueness of you there is very little that will be...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Tuesday, November 5, 2019 Quote of the Day “Once you recognize and embrace the uniqueness of you there is very little that will be able to stand in your way.” Thought of the Day Watch Your […]]]></itunes:summary><itunes:duration>1561</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>52 Setting a Foundation of Fellowship with Growing HOPE and the Quote of the Day</title><link>https://www.spreaker.com/episode/52-setting-a-foundation-of-fellowship-with-growing-hope-and-the-quote-of-the-day--19799676</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Thursday, October 31, 2019 Quote of the Day “Service moves past self and elevates others into the spotlight.” Thought of the Day Make Your Own Way Make your own way. You will never be able to […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=13079</guid><pubDate>Thu, 31 Oct 2019 19:49:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19799676/52_place_in_purpose_know_your_why_part2_fellowship.mp3" length="18724923" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Thursday, October 31, 2019 Quote of the Day “Service moves past self and elevates others into the spotlight.” Thought of the Day Make...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Thursday, October 31, 2019 Quote of the Day “Service moves past self and elevates others into the spotlight.” Thought of the Day Make Your Own Way Make your own way. You will never be able to […]]]></itunes:summary><itunes:duration>1561</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>49 – Put Others Before Self with Growing HOPE and the Quote of the Day</title><link>https://www.spreaker.com/episode/49-put-others-before-self-with-growing-hope-and-the-quote-of-the-day--19799677</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Monday, October 28, 2019 Quote of the Day “Self is a continuous element for all struggles. Making others a priority opens the door for growing relationships while shifting the focus off self.” Thought of the Day […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=13049</guid><pubDate>Mon, 28 Oct 2019 17:47:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19799677/49_place_in_purpose_know_your_why_part_2_put_others_second.mp3" length="18724885" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Monday, October 28, 2019 Quote of the Day “Self is a continuous element for all struggles. Making others a priority opens the door...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Monday, October 28, 2019 Quote of the Day “Self is a continuous element for all struggles. Making others a priority opens the door for growing relationships while shifting the focus off self.” Thought of the Day […]]]></itunes:summary><itunes:duration>1561</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>36 – How Little Bits Add Up with Growing HOPE and the Quote of the Day</title><link>https://www.spreaker.com/episode/36-how-little-bits-add-up-with-growing-hope-and-the-quote-of-the-day--19546459</link><description><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Saturday, October 12, 2019 Quote of the Day “If you get a little bit done to move you closer to your dreams then you are little bit closer to taking flight. Be okay with the little […]]]></description><guid isPermaLink="false">https://www.kathrynlang.com/?p=12890</guid><pubDate>Sat, 12 Oct 2019 14:18:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19546459/36_balanced_life_taking_action_okay_with_the_little_bits.mp3" length="18725098" type="audio/mpeg"/><itunes:author>Kathryn Lang</itunes:author><itunes:subtitle>Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Saturday, October 12, 2019 Quote of the Day “If you get a little bit done to move you closer to your dreams then you are little bit...</itunes:subtitle><itunes:summary><![CDATA[Listen and watch #GrowingHOPE daily by using the links at the bottom of the page. Daily Inspiration and Encouragement Saturday, October 12, 2019 Quote of the Day “If you get a little bit done to move you closer to your dreams then you are little bit closer to taking flight. Be okay with the little […]]]></itunes:summary><itunes:duration>1561</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e1b1ca76e4a770a17bb5063a0c41f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
