https://www.spreaker.com/show/ahhh-lifestyleenHealth & FitnessCopyright Susan Milliganhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0944eaef88d379a33630c69ba215bb9a.jpghttps://www.spreaker.com/show/ahhh-lifestyleThu, 26 Oct 2017 23:35:07 +0000Susan MilliganSusan Milliganfeeds@spreaker.comSusan Milligan, Certified Eating Psychology Practitioner and Certified WellBEing Coach at AHHHLifestyle.com discusses some of the most popular topics from her coaching practice. Susan specializes in Binge Eating, Overeating, Emotional Eating, Body...cleanepisodichttps://www.spreaker.com/user/ahhhlifestyle/046-wanting-to-lose-weight-isn-t-shamefuwww.ahhhlifestyle.com/046]]>http://www.ahhhlifestyle.com/?p=2288Thu, 09 Feb 2017 11:44:39 +0000Susan MilliganIn this episode I answer the question: How can you be an intuitive eater using eating psychology, love yourself the way you are right now, and still want to lose weight without feeling guilt and shame? Plus, I provide you with the #1 most important...www.ahhhlifestyle.com/046]]>733cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/045-how-do-you-distract-yourself-embodimwww.ahhhlifestyle.com/045]]>http://www.ahhhlifestyle.com/?p=2283Thu, 02 Feb 2017 15:08:43 +0000Susan MilliganWhat happens when you check out vs. what happens when you allow yourself to feel emotions and move through them. This is especially helpful for people who feel they are emotional eaters or who feel they are too emotional. Included in this podcast is a...www.ahhhlifestyle.com/045]]>669cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/044-prioritizing-positivitywww.ahhhlifestyle.com/044]]>http://www.ahhhlifestyle.com/?p=2279Thu, 26 Jan 2017 11:44:05 +0000Susan MilliganIn this episode I talk about increasing your daily diet of positive emotions. People who experience more positive emotions, experience more meaning. And those who experience more meaning, experience more positive emotions. This is the type of...www.ahhhlifestyle.com/044]]>1001cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/043-setting-your-2017-goals-for-the-firswww.ahhhlifestyle.com/043]]>http://www.ahhhlifestyle.com/?p=2272Thu, 19 Jan 2017 11:44:31 +0000Susan MilliganNew Year’s resolutions don’t work for most people. Extreme measures of goal setting, like SMART goals only work for about 25% of the population. Did you know that 75% people are not motivated by SMART goals at all? It shuts them down before they even...www.ahhhlifestyle.com/043]]>942cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/042-ritualizing-a-bingewww.ahhhlifestyle.com/042]]>http://www.ahhhlifestyle.com/?p=2262Thu, 12 Jan 2017 11:44:49 +0000Susan MilliganIn order to binge the body must be in fight or flight stress response, technically called sympathetic dominance. The body cannot binge while relaxed. So when you make a binge a ritualistic process and savor every single moment before, during and...www.ahhhlifestyle.com/042]]>1371cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/041-eating-fast-vs-eating-slow-how-each-www.ahhhlifestyle.com/041]]>http://www.ahhhlifestyle.com/?p=2258Thu, 05 Jan 2017 11:44:06 +0000Susan MilliganIn this episode, I discuss how eating fast and eating slow can significantly influence your health. You will be shocked to learn how something so simple can make a profound difference in almost every area of your life - in ways you would have never...www.ahhhlifestyle.com/041]]>1085cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/040-using-your-core-values-character-strwww.ahhhlifestyle.com/040]]>http://www.ahhhlifestyle.com/?p=2236Thu, 29 Dec 2016 11:44:10 +0000Susan MilliganIn this episode, I discuss core values, signature strengths, and character strengths specifically when using them to understand who you are on a psychological level, and how to use them to guide yourself on your authentic life path. The happiest...www.ahhhlifestyle.com/040]]>1117cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/039-your-vibe-creates-your-tribehttp://www.ahhhlifestyle.com/?p=2226Thu, 15 Dec 2016 11:44:50 +0000Susan MilliganIn this episode, I discuss how to find your vibe, how that vibe creates your tribe, how your tribe affects your whole well being, and how to recreate your vibe if you need to. Hint: Look at the people you hang out with the most. I’m not talking about...1031cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/038-recovery-from-compulsive-weighinghttp://www.ahhhlifestyle.com/?p=2214Thu, 08 Dec 2016 11:44:58 +0000Susan MilliganAre you compulsively weighing yourself? I interviewed five women who said they were addicted to their bathroom scale. I asked them several questions about their weighing practices, and they gave me permission to share their answers with you. You may...1056cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/037-reducing-stress-can-be-fun-reallyhttp://www.ahhhlifestyle.com/?p=2207Thu, 01 Dec 2016 11:44:21 +0000Susan MilliganIn this episode, I raise awareness around 25 of the most common causes of stress. But hold on, there is more goodness! I explain how reducing your stress can be a fun adventure, and provide a list of how these stressors really affect the body - some...2232cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/036-sugar-cravings-what-is-your-body-telhttp://www.ahhhlifestyle.com/?p=2170Thu, 24 Nov 2016 11:44:16 +0000Susan MilliganThis episode is so delicious and sure to satisfy your sweet tooth if you are willing to be honest with yourself and make some changes! In just a few minutes, you will learn what your body is attempting to tell you when you have sugar cravings, and a...1176cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/035-the-real-reasons-why-you-overeat-andhttp://www.ahhhlifestyle.com/?p=2166Thu, 17 Nov 2016 11:44:14 +0000Susan MilliganIn this episode you will be learning what really causes someone to eat too much. I discuss the mental, emotional, and biological sides to the behavior. Here’s a hint: It's not usually about willpower nor the food, yet many think so, leaving them...1053cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/034-dealing-with-food-police-in-yourselfhttp://www.ahhhlifestyle.com/?p=2134Thu, 10 Nov 2016 11:44:03 +0000Susan MilliganGet ready for 5 tips on how to handle the most common food police judgments at a time when you may need it the most - the holidays! In this podcast, you'll learn how to empower yourself this holiday season, and say “no thank you”, or “more please”...1091cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/033-surviving-holiday-food-and-still-lovhttp://www.ahhhlifestyle.com/?p=2129Thu, 03 Nov 2016 11:44:30 +0000Susan MilliganSurviving holiday food and still loving yourself is absolutely possible for you! In this episode, I provide five points as a catalyst to help you shift your mindset about judgments we make about ourselves and allow others to make for us. Don't worry....1464cleanfullhttps://www.spreaker.com/user/ahhhlifestyle/032-what-is-your-eating-personalityhttp://www.ahhhlifestyle.com/?p=2125Thu, 27 Oct 2016 11:44:15 +0000Susan MilliganLearn about the three Eating Personalities, and how they define your eating challenges. I also discuss first step practices that will help you free yourself of eating habits that haven't been serving you regardless of which Eating Personality you...1458cleanfull