<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Recipe for the day</title><link>https://www.spreaker.com/show/recipe-for-the-day</link><description><![CDATA[A recipe each day to inspire and have a lot of fun in the process.<br />All the recipes are easy to make, and there are a few surprises along the way.]]></description><atom:link href="https://www.spreaker.com/show/1749129/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Food</category><copyright>Copyright Paul Peacock</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12f5f448b2233cde73bada893d9e5d8b.jpg</url><title>Recipe for the day</title><link>https://www.spreaker.com/show/recipe-for-the-day</link></image><lastBuildDate>Wed, 07 Apr 2021 15:02:42 +0000</lastBuildDate><itunes:author>Paul Peacock</itunes:author><itunes:owner><itunes:name>Paul Peacock</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12f5f448b2233cde73bada893d9e5d8b.jpg"/><itunes:subtitle>A recipe each day to inspire and have a lot of fun in the process.
All the recipes are easy to make, and there are a few surprises along the way.</itunes:subtitle><itunes:summary><![CDATA[A recipe each day to inspire and have a lot of fun in the process.<br />All the recipes are easy to make, and there are a few surprises along the way.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Ciabatta</title><link>https://www.spreaker.com/user/8226356/ciabatta</link><description><![CDATA[Traditional Ciabatta<br /><br />For the starter - biga<br /><br />150 g plain white flour<br />1/2 teaspoon dried active yeast<br />110 ml warm water<br /><br />Put the yeast and half of the water in a small mixing bowl and mix in<br /><br />Add the rest of the water and whisk in the flour, which is sieved into the bowl until a dough forms<br /><br />Mix with your hands or a wooden spoon to get a very smooth dough<br /><br />Cover and leave at room temperature for at least 8 hours (overnight will do)<br /><br />For the main dough<br /><br />1/2 level teaspoon of yeast as before<br /><br />40 ml warm milk<br /><br />2 tablespoons oil (olive or sunflower)<br /><br />175 ml warm water<br /><br />250  g strong bread flower<br /><br />1 level teaspoon salt<br /><br />Stir the yeast and milk together and cover - leave for 15 minutes<br /><br />Combine the oil and water<br /><br />Sieve the flour and salt into a mixing bowl<br /><br />Make a well and add the starter, the mild and yeast mixture and the water and oil<br /><br />Stir well with a spoon or your hands<br /><br />The mixture will be quite wet, knead for ten minutes in the bowl<br /><br />Cover and leave to prove for 2 hours or until it has doubled in size<br /><br />Folding the dough - keep it in the bowl and fold the end over backwards, rotate the bowl a little and repeat. Repeat this process about 8 times<br /><br />Rest the dough for 20 minutes and then repeat<br /><br />Flour a surface well and tip the dough out. It will be a little wet but don’t worry.<br />Shape the dough onto a large or 2 smaller loaves.<br /><br />Fold the dough over on itself to form a rectangle and lay on baking paper and rest for 20 minutes.<br /><br />Preheat the oven with a baking tray inside to 220ºC, 450ºF, Gas 7<br /><br />Place the bread along with the paper on the hot baking tray and bake for 35 - 45 minutes for a large one, 25 - 30 minutes for smaller ones<br /><br />Test by hitting the bottom for a hollow sound]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15831838</guid><pubDate>Fri, 28 Sep 2018 15:41:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15831838/ciabatta.mp3" length="19594750" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Traditional Ciabatta

For the starter - biga

150 g plain white flour
1/2 teaspoon dried active yeast
110 ml warm water

Put the yeast and half of the water in a small mixing bowl and mix in

Add the rest of the water and whisk in the flour, which is...</itunes:subtitle><itunes:summary><![CDATA[Traditional Ciabatta<br /><br />For the starter - biga<br /><br />150 g plain white flour<br />1/2 teaspoon dried active yeast<br />110 ml warm water<br /><br />Put the yeast and half of the water in a small mixing bowl and mix in<br /><br />Add the rest of the water and whisk in the flour, which is sieved into the bowl until a dough forms<br /><br />Mix with your hands or a wooden spoon to get a very smooth dough<br /><br />Cover and leave at room temperature for at least 8 hours (overnight will do)<br /><br />For the main dough<br /><br />1/2 level teaspoon of yeast as before<br /><br />40 ml warm milk<br /><br />2 tablespoons oil (olive or sunflower)<br /><br />175 ml warm water<br /><br />250  g strong bread flower<br /><br />1 level teaspoon salt<br /><br />Stir the yeast and milk together and cover - leave for 15 minutes<br /><br />Combine the oil and water<br /><br />Sieve the flour and salt into a mixing bowl<br /><br />Make a well and add the starter, the mild and yeast mixture and the water and oil<br /><br />Stir well with a spoon or your hands<br /><br />The mixture will be quite wet, knead for ten minutes in the bowl<br /><br />Cover and leave to prove for 2 hours or until it has doubled in size<br /><br />Folding the dough - keep it in the bowl and fold the end over backwards, rotate the bowl a little and repeat. Repeat this process about 8 times<br /><br />Rest the dough for 20 minutes and then repeat<br /><br />Flour a surface well and tip the dough out. It will be a little wet but don’t worry.<br />Shape the dough onto a large or 2 smaller loaves.<br /><br />Fold the dough over on itself to form a rectangle and lay on baking paper and rest for 20 minutes.<br /><br />Preheat the oven with a baking tray inside to 220ºC, 450ºF, Gas 7<br /><br />Place the bread along with the paper on the hot baking tray and bake for 35 - 45 minutes for a large one, 25 - 30 minutes for smaller ones<br /><br />Test by hitting the bottom for a hollow sound]]></itunes:summary><itunes:duration>818</itunes:duration><itunes:keywords>baking,ciabatta,cooking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a83544a1f61dc4bf51857b6a46e3d253.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marinade Pork Skewer Kebabs</title><link>https://www.spreaker.com/user/8226356/marinade-pork-skewer-kebabs</link><description><![CDATA[BBQ marinaded pork skewer kebabs<br /><br />A simple dish served on rice, Can be as low fat as you like.<br /><br />To make the marinade<br /><br />1 dessert spoon sesame oil<br />2 tablespoons soy sauce<br />2 tablespoons water<br />1 tablespoon honey<br />1/2 teaspoon sesame seeds<br />1/2 teaspoon poppy seeds<br />2 grated garlic cloves<br /><br />Mix the ingredients together <br /><br />Cut 400 g pork pieces  into 1 cm strips and add to the marinade, coating all the meat<br /><br />Leave overnight for the flavours to develop<br /><br />To assemble the kebabs<br /><br />Choose vegetables of your choice<br /><br />8 Mushrooms<br />1 large red capsicum<br />1 courgettes <br />Pieces of onion, anything you enjoy and skewer together with the pork.<br /><br />Tiy can then BBQ them, or griddle them. <br /><br />Use the left over marinade to brush over the kebab whilst they cook.<br /><br />Serve with a sauce made fro 3 tablespoons Hoi Sin sauce, 3 tablespoons water and 1 tablespoon soy, heated together in a small pan.<br /><br />Pour over the kebabs and onto a bed of boiled rice.<br /><br />Of course you could serve with pitta and salad!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15821097</guid><pubDate>Thu, 27 Sep 2018 14:09:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15821097/marinade_pork_skewer_kebabs.mp3" length="15816252" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>BBQ marinaded pork skewer kebabs

A simple dish served on rice, Can be as low fat as you like.

To make the marinade

1 dessert spoon sesame oil
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon honey
1/2 teaspoon sesame seeds
1/2 teaspoon...</itunes:subtitle><itunes:summary><![CDATA[BBQ marinaded pork skewer kebabs<br /><br />A simple dish served on rice, Can be as low fat as you like.<br /><br />To make the marinade<br /><br />1 dessert spoon sesame oil<br />2 tablespoons soy sauce<br />2 tablespoons water<br />1 tablespoon honey<br />1/2 teaspoon sesame seeds<br />1/2 teaspoon poppy seeds<br />2 grated garlic cloves<br /><br />Mix the ingredients together <br /><br />Cut 400 g pork pieces  into 1 cm strips and add to the marinade, coating all the meat<br /><br />Leave overnight for the flavours to develop<br /><br />To assemble the kebabs<br /><br />Choose vegetables of your choice<br /><br />8 Mushrooms<br />1 large red capsicum<br />1 courgettes <br />Pieces of onion, anything you enjoy and skewer together with the pork.<br /><br />Tiy can then BBQ them, or griddle them. <br /><br />Use the left over marinade to brush over the kebab whilst they cook.<br /><br />Serve with a sauce made fro 3 tablespoons Hoi Sin sauce, 3 tablespoons water and 1 tablespoon soy, heated together in a small pan.<br /><br />Pour over the kebabs and onto a bed of boiled rice.<br /><br />Of course you could serve with pitta and salad!]]></itunes:summary><itunes:duration>659</itunes:duration><itunes:keywords>cooking,kebab,pork</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c2d6b5ed1bbd780c314b1456c7cd5e15.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ginger Loaf</title><link>https://www.spreaker.com/user/8226356/ginger-loaf</link><description><![CDATA[Ginger Loaf<br /><br />Spices and Autumn (Fall) seem to go together. They are hibernation food, getting all cosy food. This ginger loaf just fits the bill.<br /><br /><br />You will need <br /><br />Preheat the oven to 170ºC, 325ºF, Gas 3<br /><br />200 g butter<br />1 1/2 tablespoons syrup<br /><br />Melt these together and mix<br /><br /><br />Sieve together<br />180 g Self Raising flour<br />25 g wholemeal flour<br />1 rounded teaspoon ground ginger<br />1 level teaspoon cinnamon<br /><br />Whisk together <br />150 g soft brown sugar<br />3 eggs<br />1 heaped teaspoon of grated fresh ginger<br /><br />Having whisked the eggs etc in a large bowl, whisk in half the flour<br /><br />Then whick in the butter / sugar mix<br /><br />Fold in the rest of the flour<br /><br />Grease and line a loaf tin and pour the batter into it<br /><br />Bake for 40 - 45 minutes<br /><br />Test by using a skewer, giving an extra 5 minutes where necessary.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15812064</guid><pubDate>Wed, 26 Sep 2018 15:23:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15812064/ginger_loaf.mp3" length="13229588" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Ginger Loaf

Spices and Autumn (Fall) seem to go together. They are hibernation food, getting all cosy food. This ginger loaf just fits the bill.


You will need 

Preheat the oven to 170ºC, 325ºF, Gas 3

200 g butter
1 1/2 tablespoons syrup

Melt...</itunes:subtitle><itunes:summary><![CDATA[Ginger Loaf<br /><br />Spices and Autumn (Fall) seem to go together. They are hibernation food, getting all cosy food. This ginger loaf just fits the bill.<br /><br /><br />You will need <br /><br />Preheat the oven to 170ºC, 325ºF, Gas 3<br /><br />200 g butter<br />1 1/2 tablespoons syrup<br /><br />Melt these together and mix<br /><br /><br />Sieve together<br />180 g Self Raising flour<br />25 g wholemeal flour<br />1 rounded teaspoon ground ginger<br />1 level teaspoon cinnamon<br /><br />Whisk together <br />150 g soft brown sugar<br />3 eggs<br />1 heaped teaspoon of grated fresh ginger<br /><br />Having whisked the eggs etc in a large bowl, whisk in half the flour<br /><br />Then whick in the butter / sugar mix<br /><br />Fold in the rest of the flour<br /><br />Grease and line a loaf tin and pour the batter into it<br /><br />Bake for 40 - 45 minutes<br /><br />Test by using a skewer, giving an extra 5 minutes where necessary.]]></itunes:summary><itunes:duration>551</itunes:duration><itunes:keywords>baking,cake,cooking,dessert,ginger,kitchen,loaf,spices,yumyum</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5310118167276abfdbedc503936ff4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchi with tomato sauce</title><link>https://www.spreaker.com/user/8226356/gnocchi-with-tomato-sauce</link><description><![CDATA[Mash the potato Sieve the flour and salt and mix<br />Add the egg and form a dough<br />Leave the dough to rest for a while and then cut off strips which are then rolled out to 1 cm sausage shapes<br />Cut each roll into 1 cm pieces<br />Cook in boiling, salted water – it takes 3 minutes for them to rise to the surface, when they are ready<br /><br />For the sauce<br />You will need<br />Oil for roasting<br />15 small ripe tomatoes<br />4 garlic cloves peeled and halved<br />1/2 small red onion<br />1 teaspoon fresh origano (or 1/2 teaspoon dried)<br />1 tablespoon fresh chopped parsley<br />Salt and black pepper<br />400 ml passata<br />1 teaspoon paprika<br /><br />Preheat the oven to 200ºC, 400ºF, Gas 6<br />Place 2 - 3 tablespoons oil into a roasting pan<br />Halve the tomatoes and garlic<br />Chop the onion finely<br />Add to the pan and coat with the oil, add salt and pepper<br />Roast for 20 minutes until the tomatoes are browning<br />Transfer to a pan and on a low heat add the passata and herbs and simmer for 3 minutes - do not boil<br />Serve with the gnocchi]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15803062</guid><pubDate>Tue, 25 Sep 2018 14:50:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15803062/gnocchi_with_tomato_sauce.mp3" length="19011352" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Mash the potato Sieve the flour and salt and mix
Add the egg and form a dough
Leave the dough to rest for a while and then cut off strips which are then rolled out to 1 cm sausage shapes
Cut each roll into 1 cm pieces
Cook in boiling, salted water –...</itunes:subtitle><itunes:summary><![CDATA[Mash the potato Sieve the flour and salt and mix<br />Add the egg and form a dough<br />Leave the dough to rest for a while and then cut off strips which are then rolled out to 1 cm sausage shapes<br />Cut each roll into 1 cm pieces<br />Cook in boiling, salted water – it takes 3 minutes for them to rise to the surface, when they are ready<br /><br />For the sauce<br />You will need<br />Oil for roasting<br />15 small ripe tomatoes<br />4 garlic cloves peeled and halved<br />1/2 small red onion<br />1 teaspoon fresh origano (or 1/2 teaspoon dried)<br />1 tablespoon fresh chopped parsley<br />Salt and black pepper<br />400 ml passata<br />1 teaspoon paprika<br /><br />Preheat the oven to 200ºC, 400ºF, Gas 6<br />Place 2 - 3 tablespoons oil into a roasting pan<br />Halve the tomatoes and garlic<br />Chop the onion finely<br />Add to the pan and coat with the oil, add salt and pepper<br />Roast for 20 minutes until the tomatoes are browning<br />Transfer to a pan and on a low heat add the passata and herbs and simmer for 3 minutes - do not boil<br />Serve with the gnocchi]]></itunes:summary><itunes:duration>793</itunes:duration><itunes:keywords>cooking,dinner,food,gnocchi,italian,kitchen,yumyum</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e227600d4c32b0245874fffd3127803.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cherry Almond Cakes</title><link>https://www.spreaker.com/user/8226356/cherry-almond-cakes</link><description><![CDATA[The taste of summer, though you can make these all the year round these days.<br /><br />Makes 12 large cup cakes<br />150 g frozen (but defrosted) black cherries<br />50 g caster sugar<br />You can use up to 100g sugar depending on how sweet you like it<br /><br />Bring both to the boil and then leave to cool in the pan<br /><br />For the sponge<br /><br />180 g butter <br />165 g soft brown sugar<br />1 tablespoon Greek Yoghurt<br />1.5 teaspoons almond extract<br />2 eggs<br />170 g self raising flour<br />30 g ground almons - stirred into the flour<br />2 - 3 tablespoons flaked almonds<br /><br />Place 12 muffin cases into a 12 hole tin<br /><br />Preheat the oven to 170ºC, 325ºF, Gas 3<br /><br />Cream together the butter, sugar, yoghurt and almond extract<br /><br />Sift 4 tablespoons of the flour and almond mixture over the creamed mix<br /><br />Add the eggs, beaten together lightly, and beat into the mixture<br /><br />Add the rest of the almond and flour mix and fold in<br /><br />Share the mix equally into each of the muffin cases<br /><br />Lightly swirl a teaspoon of the cherry mixture and sprinkle a few almonds on top<br /><br />Bake for 18 minutes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15796473</guid><pubDate>Mon, 24 Sep 2018 18:27:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15796473/cherry_almond_cakes.mp3" length="12814566" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>The taste of summer, though you can make these all the year round these days.

Makes 12 large cup cakes
150 g frozen (but defrosted) black cherries
50 g caster sugar
You can use up to 100g sugar depending on how sweet you like it

Bring both to the...</itunes:subtitle><itunes:summary><![CDATA[The taste of summer, though you can make these all the year round these days.<br /><br />Makes 12 large cup cakes<br />150 g frozen (but defrosted) black cherries<br />50 g caster sugar<br />You can use up to 100g sugar depending on how sweet you like it<br /><br />Bring both to the boil and then leave to cool in the pan<br /><br />For the sponge<br /><br />180 g butter <br />165 g soft brown sugar<br />1 tablespoon Greek Yoghurt<br />1.5 teaspoons almond extract<br />2 eggs<br />170 g self raising flour<br />30 g ground almons - stirred into the flour<br />2 - 3 tablespoons flaked almonds<br /><br />Place 12 muffin cases into a 12 hole tin<br /><br />Preheat the oven to 170ºC, 325ºF, Gas 3<br /><br />Cream together the butter, sugar, yoghurt and almond extract<br /><br />Sift 4 tablespoons of the flour and almond mixture over the creamed mix<br /><br />Add the eggs, beaten together lightly, and beat into the mixture<br /><br />Add the rest of the almond and flour mix and fold in<br /><br />Share the mix equally into each of the muffin cases<br /><br />Lightly swirl a teaspoon of the cherry mixture and sprinkle a few almonds on top<br /><br />Bake for 18 minutes]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:keywords>almond,baking,cakes,cherry,cooking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0728f1872eb8b7956eb48b4ab3b6475.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stilton and Mushroom Pasta sauce</title><link>https://www.spreaker.com/user/8226356/stilton-and-mushroom-pasta-sauce</link><description><![CDATA[Mushroom and Blue Cheese Pasta Sauce<br /><br />A simply wonderful treat, well worth the expense of the best blue, and of course, the very short time it takes to make.<br /><br />You need for 2 people<br /><br />3 tablespoons oil + big knob of butter<br /><br />10 chestnut mushrooms, sliced<br /><br />3 cloves of garlic, chopped finely<br /><br />50 g Blue Stilton, crumbled<br /><br />100 ml double cream<br /><br />50 ml milk<br /><br />Gran Padano or Parmesan<br /><br /><br />How to do it<br /><br />Heat the oil and butter on a low to medium heat heat and fry the garlic and mushrooms until the juices run from the mushrooms - then cook for another minute.<br /><br />Stir in the cheese<br /><br />Add the milk and the cream and stir well over a low heat<br /><br />Allow to bubble for a minute then turn off the heat.<br /><br />Serve with pasta and top with grated Gran Padano or Parmesan]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15774805</guid><pubDate>Fri, 21 Sep 2018 15:46:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15774805/stilton_and_mushroom_pasta_sauce.mp3" length="13412410" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Mushroom and Blue Cheese Pasta Sauce

A simply wonderful treat, well worth the expense of the best blue, and of course, the very short time it takes to make.

You need for 2 people

3 tablespoons oil + big knob of butter

10 chestnut mushrooms, sliced...</itunes:subtitle><itunes:summary><![CDATA[Mushroom and Blue Cheese Pasta Sauce<br /><br />A simply wonderful treat, well worth the expense of the best blue, and of course, the very short time it takes to make.<br /><br />You need for 2 people<br /><br />3 tablespoons oil + big knob of butter<br /><br />10 chestnut mushrooms, sliced<br /><br />3 cloves of garlic, chopped finely<br /><br />50 g Blue Stilton, crumbled<br /><br />100 ml double cream<br /><br />50 ml milk<br /><br />Gran Padano or Parmesan<br /><br /><br />How to do it<br /><br />Heat the oil and butter on a low to medium heat heat and fry the garlic and mushrooms until the juices run from the mushrooms - then cook for another minute.<br /><br />Stir in the cheese<br /><br />Add the milk and the cream and stir well over a low heat<br /><br />Allow to bubble for a minute then turn off the heat.<br /><br />Serve with pasta and top with grated Gran Padano or Parmesan]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:keywords>cheese,cooking,creamy,food,italian,mushroom,numnum,pasta,sauce,yumyum</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc6e20e0d4bbac534ca3bfdaf3c10a04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Opera Cake 400</title><link>https://www.spreaker.com/user/8226356/opera-cake-400</link><description><![CDATA[Opera Cake<br /><br />This is our 400th Recipe for the Day!!!<br /><br />Sorry it took a week to get it out - we have been really ill!<br /><br /><br />This cake was said to resemble the Opera in Paris. It is a lot of worth, but really is worth the effort.<br /><br /><br />You are basically making a sponge, a coffee syrup,  a creme de beurre and a ganache, then layering.<br /><br /><br />So here goes…<br /><br />Jaconde Sponge<br /><br />3 Egg whites. (You’ll use the yolks later)<br />15 g Caster Sugar<br />100 g Ground almonds<br />100 g Icing sugar (sieved)<br />3 whole eggs<br />30 g Sifted plain flour<br />30 g melted butter<br /><br /><br />Method<br /><br />Whisk the egg whites until stiff<br />Add sugar a teaspoon at a time until glossy<br /><br />Cover and set aside<br /><br /><br />Mix almonds and icing sugar in another bowl and whisk in the whole eggs until very frothy <br /><br />Whisk in flour and  the melted butter<br /><br />Fold into the merangue in batches<br /><br />Pour into a prepared tin and level the top<br /><br />Bake for 5 - 7 minutes in a preheated oven , 200ºC, 400ºF, Gas 6 until golden and springy<br /><br /><br />Coffee Syrup<br /><br />30 ml Hot water<br />2 teaspoons coffee<br />30 g Sugar<br /><br />Heat the water in a pan and then add the other ingredients, leave to cool.<br /><br /><br /><br />Chocolate Ganache <br /><br /><br /><br />120 g 56% Chocolate<br />120 ml double cream<br /><br />Heat the cream until it is very hot, but not boiling<br /><br />Add chocolate pieces and stir carefully, adding until everything is mixed<br /><br />Leave to cool<br /><br /><br />Creme de beurre<br /><br />3 egg yolks<br />220 g Melted butter<br />75 g Caster sugar<br />3 tablespoons water (ONLY 3)<br /><br />Put the yolks in a bown and whisk gently<br /><br />Put the sugar and water in a pan and carefully bring to a boil to create a syrup, which you then allow to cool for a few minutes.<br /><br />Pour the syrup into the egg yolks while whisking and then add the butter, little by little.<br /><br /><br />To create the cake<br /><br />Take your sponge and cut carefully four pieces of identical size<br /><br />Lay one slice on a platter or serving plate and brush some of the coffee into it.<br /><br />Then a layer of Creme de beurre (Half the total)<br /><br />Then another sponge<br /><br />Brush with more coffee<br /><br />Then a layer of Ganache (About half of it<br /><br />Another layer of sponge<br /><br />Brush with coffee<br /><br />The second layer of Creme be beurre on this<br /><br />A final sponge layer <br /><br />Ganache to cover the top]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15765011</guid><pubDate>Thu, 20 Sep 2018 16:58:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15765011/opera_cake_400.mp3" length="34136116" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Opera Cake

This is our 400th Recipe for the Day!!!

Sorry it took a week to get it out - we have been really ill!


This cake was said to resemble the Opera in Paris. It is a lot of worth, but really is worth the effort.


You are basically making a...</itunes:subtitle><itunes:summary><![CDATA[Opera Cake<br /><br />This is our 400th Recipe for the Day!!!<br /><br />Sorry it took a week to get it out - we have been really ill!<br /><br /><br />This cake was said to resemble the Opera in Paris. It is a lot of worth, but really is worth the effort.<br /><br /><br />You are basically making a sponge, a coffee syrup,  a creme de beurre and a ganache, then layering.<br /><br /><br />So here goes…<br /><br />Jaconde Sponge<br /><br />3 Egg whites. (You’ll use the yolks later)<br />15 g Caster Sugar<br />100 g Ground almonds<br />100 g Icing sugar (sieved)<br />3 whole eggs<br />30 g Sifted plain flour<br />30 g melted butter<br /><br /><br />Method<br /><br />Whisk the egg whites until stiff<br />Add sugar a teaspoon at a time until glossy<br /><br />Cover and set aside<br /><br /><br />Mix almonds and icing sugar in another bowl and whisk in the whole eggs until very frothy <br /><br />Whisk in flour and  the melted butter<br /><br />Fold into the merangue in batches<br /><br />Pour into a prepared tin and level the top<br /><br />Bake for 5 - 7 minutes in a preheated oven , 200ºC, 400ºF, Gas 6 until golden and springy<br /><br /><br />Coffee Syrup<br /><br />30 ml Hot water<br />2 teaspoons coffee<br />30 g Sugar<br /><br />Heat the water in a pan and then add the other ingredients, leave to cool.<br /><br /><br /><br />Chocolate Ganache <br /><br /><br /><br />120 g 56% Chocolate<br />120 ml double cream<br /><br />Heat the cream until it is very hot, but not boiling<br /><br />Add chocolate pieces and stir carefully, adding until everything is mixed<br /><br />Leave to cool<br /><br /><br />Creme de beurre<br /><br />3 egg yolks<br />220 g Melted butter<br />75 g Caster sugar<br />3 tablespoons water (ONLY 3)<br /><br />Put the yolks in a bown and whisk gently<br /><br />Put the sugar and water in a pan and carefully bring to a boil to create a syrup, which you then allow to cool for a few minutes.<br /><br />Pour the syrup into the egg yolks while whisking and then add the butter, little by little.<br /><br /><br />To create the cake<br /><br />Take your sponge and cut carefully four pieces of identical size<br /><br />Lay one slice on a platter or serving plate and brush some of the coffee into it.<br /><br />Then a layer of Creme de beurre (Half the total)<br /><br />Then another sponge<br /><br />Brush with more coffee<br /><br />Then a layer of Ganache (About half of it<br /><br />Another layer of sponge<br /><br />Brush with coffee<br /><br />The second layer of Creme be beurre on this<br /><br />A final sponge layer <br /><br />Ganache to cover the top]]></itunes:summary><itunes:duration>1425</itunes:duration><itunes:keywords>cake,celebration,coffee,cooking,food,ganache,opera,yumyum</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8aad9d934da176858dc9f24395cb8f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baked aubergine</title><link>https://www.spreaker.com/user/8226356/baked-aubergine</link><description><![CDATA[Baked Aubergines<br /><br />A really nice dish you can make either as vegetarian or otherwise as you please!<br /><br />You will need for 2 people<br /><br />2 large aubergines<br />oil for glazing<br />oil for frying<br />1 small red onion, chopped<br />8 (or more) cherry tomatoes - halved or quartered<br />2 chopped garlic cloves<br />1 small red pepper chopped<br />1/2 to 1 teaspoon oregano<br />salt abd black pepper<br />100 g grated cheese of your choice or tofu if you prefer<br />1 tablespoon pine nuts<br /><br />Slice the aubergines lengthways and brush both sides with oil, season with salt and pepper<br /><br />Bake on a tray for 20 minutes at 190ºC, 375ºF, Gas 5<br /><br />Meanwhile chop the onion and galric and fry lightly in a little oil<br />Add chopped pepper and fry for 3 - 4 minutes<br />Sprinkle in the oregano and season with salt and pepper<br />When the aubergine is ready spoon the mixture over the surface (which should have sunk a little) and and add the cherry tomatoes, cheese and pine nuts and bake for a further 5 minutes until the cheese is bubbling]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15700727</guid><pubDate>Wed, 12 Sep 2018 15:48:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15700727/baked_aubergine.mp3" length="11459894" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Baked Aubergines&#13;
&#13;
A really nice dish you can make either as vegetarian or otherwise as you please!&#13;
&#13;
You will need for 2 people&#13;
&#13;
2 large aubergines&#13;
oil for glazing&#13;
oil for frying&#13;
1 small red onion, chopped&#13;
8 (or more) cherry tomatoes - halved...</itunes:subtitle><itunes:summary><![CDATA[Baked Aubergines<br /><br />A really nice dish you can make either as vegetarian or otherwise as you please!<br /><br />You will need for 2 people<br /><br />2 large aubergines<br />oil for glazing<br />oil for frying<br />1 small red onion, chopped<br />8 (or more) cherry tomatoes - halved or quartered<br />2 chopped garlic cloves<br />1 small red pepper chopped<br />1/2 to 1 teaspoon oregano<br />salt abd black pepper<br />100 g grated cheese of your choice or tofu if you prefer<br />1 tablespoon pine nuts<br /><br />Slice the aubergines lengthways and brush both sides with oil, season with salt and pepper<br /><br />Bake on a tray for 20 minutes at 190ºC, 375ºF, Gas 5<br /><br />Meanwhile chop the onion and galric and fry lightly in a little oil<br />Add chopped pepper and fry for 3 - 4 minutes<br />Sprinkle in the oregano and season with salt and pepper<br />When the aubergine is ready spoon the mixture over the surface (which should have sunk a little) and and add the cherry tomatoes, cheese and pine nuts and bake for a further 5 minutes until the cheese is bubbling]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:keywords>aubergine,baking,cooking,food,vegetarian</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d0c5dc599fbce6cf8e94a2e5d211d5a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gammon and vegetable stew with cheese dumplings</title><link>https://www.spreaker.com/user/8226356/gammon-and-vegetable-stew-with-cheese-du_1</link><description><![CDATA[Notes to follow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15691489</guid><pubDate>Tue, 11 Sep 2018 15:24:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15691489/gammon_and_vegetable_stew_with_cheese_dumplings.mp3" length="20276528" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Notes to follow</itunes:subtitle><itunes:summary><![CDATA[Notes to follow]]></itunes:summary><itunes:duration>846</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12f5f448b2233cde73bada893d9e5d8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Apple  and Pumpkin  Chutney</title><link>https://www.spreaker.com/user/8226356/apple-and-pumpkin-chutney</link><description><![CDATA[It’s harvest time and that means preserving! This preserve is fairly easy to create and just as tasty!<br /><br />You need<br /><br /><br />1 kg apple pulp - (so you need to peel core and chop more than 1 kg apples!)<br />450 g chopped pumpkins<br />2 medium onions, chopped<br />200 g sultanas<br />550 ml malt vinegar<br />400 g soft brown sugar<br />2 level teaspoons ground cinnamon<br />2 cm piece of fresh grated ginger<br />1/2 teaspoon white pepper<br />2 level teaspoons salt<br /><br />For added heat optionally add 1 teaspoon cayenne pepper]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15683711</guid><pubDate>Mon, 10 Sep 2018 15:38:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15683711/apple_and_pumpkin_chutney.mp3" length="19358156" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>It’s harvest time and that means preserving! This preserve is fairly easy to create and just as tasty!&#13;
&#13;
You need&#13;
&#13;
&#13;
1 kg apple pulp - (so you need to peel core and chop more than 1 kg apples!)&#13;
450 g chopped pumpkins&#13;
2 medium onions, chopped&#13;
200...</itunes:subtitle><itunes:summary><![CDATA[It’s harvest time and that means preserving! This preserve is fairly easy to create and just as tasty!<br /><br />You need<br /><br /><br />1 kg apple pulp - (so you need to peel core and chop more than 1 kg apples!)<br />450 g chopped pumpkins<br />2 medium onions, chopped<br />200 g sultanas<br />550 ml malt vinegar<br />400 g soft brown sugar<br />2 level teaspoons ground cinnamon<br />2 cm piece of fresh grated ginger<br />1/2 teaspoon white pepper<br />2 level teaspoons salt<br /><br />For added heat optionally add 1 teaspoon cayenne pepper]]></itunes:summary><itunes:duration>808</itunes:duration><itunes:keywords>apple,chutney,cooking,food,homemade,preserving,pumpkin,sugar,vinegar</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1fb8c2cfafd654285350c5d06f051ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caramel and Apple Cake</title><link>https://www.spreaker.com/user/8226356/caramel-and-apple-cake</link><description><![CDATA[Caramel and Apple Cake<br /><br />Caramel and Apple Cake is a seriously yummy cake. Just perfect for the autumnal glut of apples, and once eaten, you’ll want to make it again and again.<br /><br />Grease or oil and line a cake tin.<br /><br /><br />You will need<br /><br />For the caramel apples<br /><br />50 g soft brown sugar<br />45 g butter<br />2 cored, peeled and chopped dessert apples<br /><br />Add the sugar and butter to a shallow frying pan and heat on a low light to allow the sugar to melt - don’t stir it.<br /><br />Add the apples and increase the heat. Stir all around and when the bubbles are getting bigger, turn the heat off and cool.<br /><br /><br /><br />For the cake<br /><br />200 g butter<br />150 g sugar<br />1 tablespoon youhurt<br />1 teaspoon vanilla extract<br />3 tablespoons maple syrup<br />3 eggs and 3 tablespoons of milk<br />210 g self raising flour<br />1 level teaspoon cinnamon<br />Grating of nutmeg<br /><br />Add the butter, sugar, yoghurt, vanilla, maple syrup and beat together<br /><br />Sieve the cinnamon and flour and nutmeg and fold a little of the mixture into the butter mix<br /><br />Beat in the eggs and the milk<br /><br />Fold in , beat in the rest of the flour into the mix<br /><br />Line the tin with the apples<br /><br />Bake at170ºC, 325ºF, Gas 3 for 30 - 40 minutes depending on the size of the cake<br /><br />When cooled, spike the cake and drizzle the topping over the top<br /><br /><br />For the topping<br /><br />1 heaped tablespoon icing sugar<br />3 tablespoons maple syrup]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15670204</guid><pubDate>Sat, 08 Sep 2018 14:00:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15670204/caramel_and_apple_cake.mp3" length="17242896" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Caramel and Apple Cake&#13;
&#13;
Caramel and Apple Cake is a seriously yummy cake. Just perfect for the autumnal glut of apples, and once eaten, you’ll want to make it again and again.&#13;
&#13;
Grease or oil and line a cake tin.&#13;
&#13;
&#13;
You will need&#13;
&#13;
For the...</itunes:subtitle><itunes:summary><![CDATA[Caramel and Apple Cake<br /><br />Caramel and Apple Cake is a seriously yummy cake. Just perfect for the autumnal glut of apples, and once eaten, you’ll want to make it again and again.<br /><br />Grease or oil and line a cake tin.<br /><br /><br />You will need<br /><br />For the caramel apples<br /><br />50 g soft brown sugar<br />45 g butter<br />2 cored, peeled and chopped dessert apples<br /><br />Add the sugar and butter to a shallow frying pan and heat on a low light to allow the sugar to melt - don’t stir it.<br /><br />Add the apples and increase the heat. Stir all around and when the bubbles are getting bigger, turn the heat off and cool.<br /><br /><br /><br />For the cake<br /><br />200 g butter<br />150 g sugar<br />1 tablespoon youhurt<br />1 teaspoon vanilla extract<br />3 tablespoons maple syrup<br />3 eggs and 3 tablespoons of milk<br />210 g self raising flour<br />1 level teaspoon cinnamon<br />Grating of nutmeg<br /><br />Add the butter, sugar, yoghurt, vanilla, maple syrup and beat together<br /><br />Sieve the cinnamon and flour and nutmeg and fold a little of the mixture into the butter mix<br /><br />Beat in the eggs and the milk<br /><br />Fold in , beat in the rest of the flour into the mix<br /><br />Line the tin with the apples<br /><br />Bake at170ºC, 325ºF, Gas 3 for 30 - 40 minutes depending on the size of the cake<br /><br />When cooled, spike the cake and drizzle the topping over the top<br /><br /><br />For the topping<br /><br />1 heaped tablespoon icing sugar<br />3 tablespoons maple syrup]]></itunes:summary><itunes:duration>720</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/817e622798c7be1434b24b1645ab9d57.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biltong</title><link>https://www.spreaker.com/user/8226356/biltong</link><description><![CDATA[Making Biltong<br /><br /><br />There are lots of recipes out there for Biltong, it’s completely up to you really how you do it, but the two essential ingredients are salt and no water. <br /><br />What I mean by ‘no water’ is the meat is dried, completely. That with the saltiness of the meat is enough to preserve. <br /><br />Now of course you can get it in little packets, not very much for quite a lot of money.<br /><br />Living in a wet climate, we use the dehydrator to force the water from the meat. Traditionally, so the story goes, biltong was made by putting meat under the saddle and it was then rode on all day. That way the meat was salted by horse sweat. No idea if this is true! I have also heard it about kebabs and Ghengis Kahn’s men, so who knows?<br /><br />In this recipe you need<br /><br />Very thin slices of beef - around 2 - 3 mm thick<br /><br />Carraway seeds<br /><br />Fennel seeds<br /><br />Curing salt - with nitrates already added - we used Weschenfelder Continental Cure, which is very low in nitrates. But then I feel it is important to have some in this uncooked product to guard against botulism.<br /><br />Balsamic vinegar<br /><br /><br />Put a sprinkling of salt in the bottom of a container and lay out some strips of beef on top<br /><br />Sprinkle a layer of curing salt on top of the meat<br /><br />Then sprinkle a layer of carraway seeds<br /><br />Then a layer of fennel seeds<br /><br />Then splash the laters with balsamic vinegar (Some recipes call for Worcestershire sauce instead)<br /><br />Then lay another load of beef on the top and repeat the process until your beef is finsihed<br /><br />Cover with food wrap and refrigerate for 24 hours<br /><br />After 24 hours wash off the seeds and place in the dehydrator and process until completely dry and moisture free<br /><br />You can freeze it - in vac bags preferably, otherwise eat them within about a week - which is no problem with us. Of course, if you live in a dry windy environment you can dry them outside - it is probably better that way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15664297</guid><pubDate>Fri, 07 Sep 2018 15:25:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15664297/biltong.mp3" length="12271800" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>Making Biltong&#13;
&#13;
&#13;
There are lots of recipes out there for Biltong, it’s completely up to you really how you do it, but the two essential ingredients are salt and no water. &#13;
&#13;
What I mean by ‘no water’ is the meat is dried, completely. That with the...</itunes:subtitle><itunes:summary><![CDATA[Making Biltong<br /><br /><br />There are lots of recipes out there for Biltong, it’s completely up to you really how you do it, but the two essential ingredients are salt and no water. <br /><br />What I mean by ‘no water’ is the meat is dried, completely. That with the saltiness of the meat is enough to preserve. <br /><br />Now of course you can get it in little packets, not very much for quite a lot of money.<br /><br />Living in a wet climate, we use the dehydrator to force the water from the meat. Traditionally, so the story goes, biltong was made by putting meat under the saddle and it was then rode on all day. That way the meat was salted by horse sweat. No idea if this is true! I have also heard it about kebabs and Ghengis Kahn’s men, so who knows?<br /><br />In this recipe you need<br /><br />Very thin slices of beef - around 2 - 3 mm thick<br /><br />Carraway seeds<br /><br />Fennel seeds<br /><br />Curing salt - with nitrates already added - we used Weschenfelder Continental Cure, which is very low in nitrates. But then I feel it is important to have some in this uncooked product to guard against botulism.<br /><br />Balsamic vinegar<br /><br /><br />Put a sprinkling of salt in the bottom of a container and lay out some strips of beef on top<br /><br />Sprinkle a layer of curing salt on top of the meat<br /><br />Then sprinkle a layer of carraway seeds<br /><br />Then a layer of fennel seeds<br /><br />Then splash the laters with balsamic vinegar (Some recipes call for Worcestershire sauce instead)<br /><br />Then lay another load of beef on the top and repeat the process until your beef is finsihed<br /><br />Cover with food wrap and refrigerate for 24 hours<br /><br />After 24 hours wash off the seeds and place in the dehydrator and process until completely dry and moisture free<br /><br />You can freeze it - in vac bags preferably, otherwise eat them within about a week - which is no problem with us. Of course, if you live in a dry windy environment you can dry them outside - it is probably better that way.]]></itunes:summary><itunes:duration>511</itunes:duration><itunes:keywords>beef,biltong,curing,preserving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea69e3d4d60f67aeccec91995fe619db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paprika Pork and Mushroom Casserole</title><link>https://www.spreaker.com/user/8226356/paprika-pork-mixdown-1</link><description><![CDATA[This is an easy meal for anyone, quick and very tasty!<br /><br />You need <br /><br />3 Tablespoons oil<br />2 medium onion<br />2 cloves of garlic<br />550 - 600 g pork tenderloin<br />1 1/2 teaspoons paprika<br />1/3 rounded teaspoon sage<br />300 ml stock or water<br />150 g button mushrooms<br />Salt and pepper<br />1 dessertspoon cornflour slaked in a little water<br /><br />Fry the vegetables until soft but not coloured<br />Add the meat and cook for a few minutes<br />Then all the rest of the ingredients<br /><br />Cook for about 40 minutes at a strong simmer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15648682</guid><pubDate>Wed, 05 Sep 2018 18:13:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15648682/paprika_pork_mixdown_1.mp3" length="9160590" type="audio/mpeg"/><itunes:author>Paul Peacock</itunes:author><itunes:subtitle>This is an easy meal for anyone, quick and very tasty!&#13;
&#13;
You need &#13;
&#13;
3 Tablespoons oil&#13;
2 medium onion&#13;
2 cloves of garlic&#13;
550 - 600 g pork tenderloin&#13;
1 1/2 teaspoons paprika&#13;
1/3 rounded teaspoon sage&#13;
300 ml stock or water&#13;
150 g button...</itunes:subtitle><itunes:summary><![CDATA[This is an easy meal for anyone, quick and very tasty!<br /><br />You need <br /><br />3 Tablespoons oil<br />2 medium onion<br />2 cloves of garlic<br />550 - 600 g pork tenderloin<br />1 1/2 teaspoons paprika<br />1/3 rounded teaspoon sage<br />300 ml stock or water<br />150 g button mushrooms<br />Salt and pepper<br />1 dessertspoon cornflour slaked in a little water<br /><br />Fry the vegetables until soft but not coloured<br />Add the meat and cook for a few minutes<br />Then all the rest of the ingredients<br /><br />Cook for about 40 minutes at a strong simmer]]></itunes:summary><itunes:duration>382</itunes:duration><itunes:keywords>casserole,paprika,pork,stew</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac167e84ebce11b80c32683175cf10db.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
