https://www.spreaker.com/show/mindclearing-monday-momentsenHealth & FitnessCopyright Nancy Porteoushttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--thehLLnb--/w_1000,h_800,c_fit,l_text:Lato_153_bold:Mindclearing%20Monday%20moments/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/mindclearing-monday-momentsSun, 07 Apr 2019 19:47:00 +0000Nancy PorteousNancy Porteousporteous.nancy0@gmail.comEach Monday join us for a mindclearing moment of meditation.cleanepisodicNancy Porteousporteous.nancy0@gmail.comEach Monday join us for a mindclearing moment of meditation.Nohttps://www.spreaker.com/user/youreessential/self-care-inventory-narrated-a-mindclearhttps://api.spreaker.com/episode/14911192Mon, 28 May 2018 21:40:07 +0000Nancy PorteousUse this Self-Care Inventory developed by the National Alliance on Mental Illness Education, Training & Peer Support Center to make a list of the ways your care for yourself well. Use this as a starting list for finding your daily affirmation I AM...799youreessential,livewell,mindclearingmoment,learnliveloveshare,doterralifecleanfullNancy PorteousUse this Self-Care Inventory developed by the National Alliance on Mental Illness Education, Training & Peer Support Center to make a list of the ways your care for yourself well. Use this as a starting list for finding your daily affirmation I AM AWESOME! When you focus on your strengths your mind opens up to living from your greatest good, living life well gets easier and easier. LOVE YOU UP!Nohttps://www.spreaker.com/user/youreessential/find-your-awesome-a-mindclearing-momenthttps://api.spreaker.com/episode/14911112Mon, 28 May 2018 21:27:50 +0000Nancy PorteousWe are surrounded by AWESOME, it flows around you, through you and from you. Take this Mindclearing Moment to remember what is awesome about you. When you focus on your strengths you fuel yourself to live from within your greatest self ~ “where focus...705youreessential,mindclearingmoment,learnliveloveshare,doterralifecleanfullNancy PorteousWe are surrounded by AWESOME, it flows around you, through you and from you. Take this Mindclearing Moment to remember what is awesome about you. When you focus on your strengths you fuel yourself to live from within your greatest self ~ “where focus goes, energy flows” and it feels SO GOOD. Join us for a Mindclearing Moment ...Nohttps://www.spreaker.com/user/youreessential/mindclearing-right-here-right-now-be-in-https://api.spreaker.com/episode/14794678Tue, 15 May 2018 00:53:00 +0000Nancy PorteousA mindclearing moment on Monday, with Nancy Porteous. Today, take your 4 breaths to observe this very moment you’re living. When we stop to observe all that is around us and in us we find so much to be grateful for. Enjoy! Learn, Live*Love, Share ~...792youreessential,mindclearingmoment,learnliveloveshare,doterralifecleanfullNancy PorteousA mindclearing moment on Monday, with Nancy Porteous. Today, take your 4 breaths to observe this very moment you’re living. When we stop to observe all that is around us and in us we find so much to be grateful for. Enjoy! Learn, Live*Love, Share ~ Remember, You’re ESSENTIALNohttps://www.spreaker.com/user/youreessential/inspired-by-autumn-teachings-from-the-trhttps://api.spreaker.com/episode/13109686Tue, 24 Oct 2017 01:07:16 +0000Nancy PorteousWhile walking outside in the Autumn crisp air I was inspired to share the mindful moment that made my priorities clear. Walk with me.477youreessential,mindclearingmomentcleanfullNancy PorteousWhile walking outside in the Autumn crisp air I was inspired to share the mindful moment that made my priorities clear. Walk with me.Nohttps://www.spreaker.com/user/youreessential/shavasna-of-summer-enjoy-for-youhttps://api.spreaker.com/episode/12834160Tue, 19 Sep 2017 01:51:08 +0000Nancy PorteousShavasna outside, listen for the energy around you, take it in and know that it's all for you. Clear your mind and enjoy! You're ESSENTIAL ~ Learn, Live*Love, Share901essentialoils,youreessential,dōterracleanfullNancy PorteousShavasna outside, listen for the energy around you, take it in and know that it's all for you. Clear your mind and enjoy! You're ESSENTIAL ~ Learn, Live*Love, ShareNohttps://www.spreaker.com/user/youreessential/affirmations-in-your-own-voicehttps://api.spreaker.com/episode/11547260Tue, 04 Apr 2017 01:58:50 +0000Nancy Porteous598affirmations,mindclearingcleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/3-phases-of-physical-wellnesshttps://api.spreaker.com/episode/10271664Mon, 09 Jan 2017 21:15:03 +0000Nancy Porteous718cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/a-little-perspective-travelling-on-the-ohttps://api.spreaker.com/episode/10235958Wed, 04 Jan 2017 01:40:05 +0000Nancy Porteous342oceanlove,mindclearing,alittleperspectivecleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/joy-is-in-the-senses-with-guest-cheryl-mhttps://api.spreaker.com/episode/10088602Mon, 12 Dec 2016 11:10:38 +0000Nancy Porteous791cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/sharing-preparing-hope-in-the-season-of-https://api.spreaker.com/episode/9986248Mon, 28 Nov 2016 10:54:37 +0000Nancy Porteous851cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/i-know-you-canhttps://api.spreaker.com/episode/9928351Mon, 21 Nov 2016 11:24:28 +0000Nancy Porteous595cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/make-room-for-your-happy-placehttps://api.spreaker.com/episode/9823070Tue, 08 Nov 2016 02:43:52 +0000Nancy Porteous788cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/high-tide-of-halloween-keep-breathinghttps://api.spreaker.com/episode/9767542Mon, 31 Oct 2016 21:46:48 +0000Nancy Porteous282cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/breathe-in-breathe-out-letting-go-is-as-https://api.spreaker.com/episode/9713900Mon, 24 Oct 2016 21:41:01 +0000Nancy Porteous437cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/monday-mindclearing-moment-on-tuesday-i-https://api.spreaker.com/episode/9668456Wed, 19 Oct 2016 00:02:38 +0000Nancy Porteous300cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/6-dimensions-of-gratitudehttps://api.spreaker.com/episode/9610297Mon, 10 Oct 2016 22:37:23 +0000Nancy Porteous762cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/gather-harvest-how-will-that-serve-youhttps://api.spreaker.com/episode/9557349Mon, 03 Oct 2016 21:37:38 +0000Nancy Porteous334cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/schedule-your-priorities-find-the-olympihttps://api.spreaker.com/episode/9289699Mon, 29 Aug 2016 16:33:17 +0000Nancy Porteous599cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/self-nurturing-on-a-low-energy-dayhttps://api.spreaker.com/episode/9010366Mon, 18 Jul 2016 20:14:03 +0000Nancy Porteous455cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/it-will-get-done-in-its-timehttps://api.spreaker.com/episode/8962529Mon, 11 Jul 2016 20:44:30 +0000Nancy Porteous541cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/foundation-in-priorities-what-would-you-https://api.spreaker.com/episode/8916972Mon, 04 Jul 2016 20:36:10 +0000Nancy Porteous729cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/stirring-emotions-a-windy-dayhttps://api.spreaker.com/episode/8757399Mon, 13 Jun 2016 10:40:28 +0000Nancy Porteous572cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/proud-to-be-canadianhttps://api.spreaker.com/episode/8706281Mon, 06 Jun 2016 21:09:31 +0000Nancy Porteous405cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/growth-mindsethttps://api.spreaker.com/episode/8648822Tue, 31 May 2016 00:05:39 +0000Nancy Porteous465cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/celebrate-and-absorb-great-memorieshttps://api.spreaker.com/episode/8588162Mon, 23 May 2016 20:47:50 +0000Nancy Porteous761cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/a-foot-massage-to-connect-with-the-energhttps://api.spreaker.com/episode/8528383Mon, 16 May 2016 23:49:03 +0000Nancy Porteous675doterra,youreessentialcleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/a-time-for-every-purpose-under-heavenhttps://api.spreaker.com/episode/8459673Mon, 09 May 2016 11:35:21 +0000Nancy Porteous442cleanfullNancy PorteousNohttps://www.spreaker.com/user/youreessential/a-mindclearing-monday-momenthttps://api.spreaker.com/episode/8401647Mon, 02 May 2016 22:48:38 +0000Nancy PorteousA breathing meditation233cleanfullNancy PorteousA breathing meditationNo