https://www.spreaker.com/podcast/running-virtually--1732844enFitnessCopyright Just Plain Davehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d20d28812bf058941a74f8e0008d9dd5.jpghttps://www.spreaker.com/podcast/running-virtually--1732844Sun, 10 Nov 2019 18:25:17 +0000Just Plain DaveJust Plain Davedfoss44@gmail.comWhat crosses my mind . . . generally in the "endurance sport" basket, with a side serving of philosophy.falsea0079538-6e1d-5bfd-aec7-194da6d085e4episodichttps://www.spreaker.com/episode/052-joy-wonder-vs-stress-farming--19960615https://api.spreaker.com/episode/19960615Sun, 10 Nov 2019 18:22:31 +0000Just Plain DaveOut for a walk. Stress comes from physical exertion, work challenges, and emotional conflict. It takes energy and wears us down no matter the cause. But there are wonders at our feet and bite-size bits of joy, if you know where to look. Plus a brief...1332falsefullhttps://www.spreaker.com/episode/051-jp-dave-the-happiness-lab--19367607https://api.spreaker.com/episode/19367607Sat, 05 Oct 2019 16:45:44 +0000Just Plain DavePsychology and behavioral economics have important lessons about being HAPPY! Running with friends and talking with strangers both make me happy. And that can work for you, too. #freakonomics #thehappinesslab #everybodylies1517falsefullhttps://www.spreaker.com/episode/050-consistency-delayed-gratification-baseball--19180734https://api.spreaker.com/episode/19180734Sat, 21 Sep 2019 15:58:45 +0000Just Plain DaveThree thoughts: highlight of Red Sox season is giving up a home run to the grandson of a legend; consistency in training and life is powerful, and delayed gratification is a key to getting what you really want . . . Just not today.1309falsefullhttps://www.spreaker.com/episode/049-jp-dave-adu-100-miles-a-great-day-to-do-great-things--18870217https://api.spreaker.com/episode/18870217Wed, 21 Aug 2019 00:32:05 +0000Just Plain Dave30-minute Recap of Anchor Down Ultra 24-hour Race. Individual accomplishment or team effort. Single-minded focus wins the day. (Warning: brief mention of bodily functions)1743100miles,anchordownultra,runfastah,theextramile,ultramarathonfalsefullhttps://www.spreaker.com/episode/048-jp-dave-suffering-is-optional--18821924https://api.spreaker.com/episode/18821924Thu, 15 Aug 2019 02:14:13 +0000Just Plain DaveTaper week proved that mental preparation is as important as the physical training. Less than 48 hours to the Anchor Down Ultra 24-hour trail race. Healthy. Excited. Positive.372falsefullhttps://www.spreaker.com/episode/047-heat-training-night-run--18606543https://api.spreaker.com/episode/18606543Sun, 21 Jul 2019 23:43:50 +0000Just Plain DavePreparing for August 2019 ultramarathon requires doing hard work in the heat and running in the dark.1316falsefullhttps://www.spreaker.com/episode/046-jp-dave-coaching-watuppa-50khts--18018132https://api.spreaker.com/episode/18018132Sun, 19 May 2019 22:19:33 +0000Just Plain DaveThoughts as I start working with a running coach, run on the race trails a week before the race, and recap of 50Km trail race on 19 May 2019.2047falsefullhttps://www.spreaker.com/episode/045-spring-color-the-day-before-boston--17641490https://api.spreaker.com/episode/17641490Sun, 14 Apr 2019 21:37:44 +0000Just Plain DaveThree main thoughts: 1) the colors and sounds of a warm day at the start of Spring, 2) politics is about communication and compromise, 3) gratitude that the weather was warm & sunny when I ran the Boston marathon. For the second year straight,...1201falsefullhttps://www.spreaker.com/episode/044-the-listening-is-the-hardest-part--17269972https://api.spreaker.com/episode/17269972Sat, 09 Mar 2019 02:51:15 +0000Just Plain DaveOne work day, three meetings. Three examples of communication styles. For information to flow both parties need to be receptive. You can’t catch a pass if you are not ready to receive. If you focus on rebuttal, and waiting for “your turn” to speak,...1314falsefullhttps://www.spreaker.com/episode/042-bonus-ambulance-chaser-in-cow-country-story-slam--16122978https://api.spreaker.com/episode/16122978Fri, 02 Nov 2018 23:10:20 +0000Just Plain Dave5 minute story, recorded in preparation for Story Slam competition.294falsefullhttps://www.spreaker.com/episode/042-out-on-a-limb-getting-uncomfortable--16122375https://api.spreaker.com/episode/16122375Fri, 02 Nov 2018 21:41:49 +0000Just Plain DaveGetting outside my comfort zone is the best way to grow (and learn). Running in the autumn leaves and competing in a story slam.794falsefullhttps://www.spreaker.com/episode/007-ultramarathon-fueling-the-machine-12-x-20-240-oz-2-gallons--8648365https://api.spreaker.com/episode/8648365Mon, 30 May 2016 22:50:26 +0000Just Plain DaveReview of my general fueling & hydration strategy; as well as the summary of my fueling for a 9-hour 50-mile Ultramarathon. All systems go. (Math error noted: 12 X 20 oz = 240 oz).1234falsefullhttps://www.spreaker.com/episode/006-50-miles-among-friends--8645986https://api.spreaker.com/episode/8645986Mon, 30 May 2016 16:54:16 +0000Just Plain DaveRecap of the great folks with whom I ran the Salomon 50-mile trail race at Pineland Farms in New Gloucester, Maine on 5/29/2016.1334falsefull