https://www.spreaker.com/show/from-fat-2-that-motivating-people-on-theenSociety & CultureCopyright Krista Barrackhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4456c52b516d87eed39c18179c6893b.jpghttps://www.spreaker.com/show/from-fat-2-that-motivating-people-on-theMon, 18 Apr 2022 12:25:05 +0000Krista BarrackKrista Barrackfeeds@spreaker.comMotivational Weightlosscleanepisodichttps://www.spreaker.com/user/ff2t/ff2t-42-life-as-a-fat-kid-with-beckyhttp://fromfat2that.com/?p=25482Mon, 13 Feb 2017 13:40:41 +0000Krista BarrackThe post FF2T 42: Life As A Fat Kid with Becky appeared first on From Fat 2 That.2233cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-41-hydration-for-weight-losshttp://fromfat2that.com/?p=25472Tue, 07 Feb 2017 13:30:37 +0000Krista BarrackThe post FF2T 41: Hydration for Weight Loss appeared first on From Fat 2 That.1076cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-40-antuans-journey-to-a-brand-new-mhttp://fromfat2that.com/?p=25444Thu, 26 Jan 2017 14:32:06 +0000Krista BarrackThe post FF2T 40: Antuan’s “Journey To A Brand New Me” appeared first on From Fat 2 That.3296cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-39-noelle-is-80lbs-down-changed-herhttp://fromfat2that.com/?p=25407Wed, 11 Jan 2017 03:56:37 +0000Krista BarrackThe post FF2T 39: Noelle is 80lbs Down Changed Her Size and Her Life appeared first on From Fat 2 That.2245cleanfullhttps://www.spreaker.com/user/ff2t/happy-new-year-1-000-squat-challengehttp://fromfat2that.com/?p=25378Tue, 03 Jan 2017 00:12:01 +0000Krista BarrackThe post Happy New Year – 1,000 Squat Challenge appeared first on From Fat 2 That.717cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-37-hidden-sugars-and-medications-wihttp://fromfat2that.com/?p=25333Thu, 15 Dec 2016 04:53:22 +0000Krista BarrackThe post FF2T 37: Hidden Sugars and Medications with Donnie Desanti appeared first on From Fat 2 That.2507cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-36-the-calorie-myth-eat-more-qualithttp://fromfat2that.com/?p=25328Thu, 17 Nov 2016 14:14:56 +0000Krista BarrackThe post FF2T 36: The Calorie Myth: Eat More Quality Calories appeared first on From Fat 2 That.1742cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-35-why-you-should-embrace-food-trachttp://fromfat2that.com/?p=25284Thu, 10 Nov 2016 13:11:23 +0000Krista BarrackThe post FF2T 35: Why You should Embrace Food Tracking for Weight Loss appeared first on From Fat 2 That.2824cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-34-getting-back-to-a-healthy-lifesthttp://fromfat2that.com/?p=25261Tue, 01 Nov 2016 13:21:15 +0000Krista BarrackThe post FF2T 34: Getting Back to A Healthy Lifestyle After Downs and Ups appeared first on From Fat 2 That.2473cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-33-my-first-experience-with-tragedyhttp://fromfat2that.com/?p=25254Thu, 27 Oct 2016 13:10:58 +0000Krista BarrackThe post FF2T 33: My First Experience with Tragedy – In Memory Of My Grandma appeared first on From Fat 2 That.1080cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-32-saving-money-and-losing-weight-whttp://fromfat2that.com/?p=25220Wed, 12 Oct 2016 12:36:41 +0000Krista BarrackThe post FF2T 32: Saving Money and Losing Weight with Josh Elledge appeared first on From Fat 2 That.3254cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-31-plus-size-model-sarah-taylor-on-http://fromfat2that.com/?p=25198Thu, 06 Oct 2016 02:32:07 +0000Krista BarrackThe post FF2T 31: Plus Size Model Sarah Taylor on Body Positive appeared first on From Fat 2 That.2840cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-30-foodie-dani-shares-secret-food-shttp://fromfat2that.com/?p=25152Fri, 30 Sep 2016 03:10:24 +0000Krista BarrackThe post FF2T 30: Foodie Dani Shares Secret Food Swaps for Weightloss appeared first on From Fat 2 That.2694cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-29-burn-belly-fat-and-get-abs-with-http://fromfat2that.com/?p=25126Mon, 19 Sep 2016 02:31:35 +0000Krista BarrackThe post FF2T 29: Burn Belly Fat and Get Abs with Marcus Payne appeared first on From Fat 2 That.1963cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-28-the-five-food-groups-of-weightlo


In today's podcast i'm talking to you about my plan to launch a blog series. The series will kick off on September 19th and I will be talking to you about the five food groups for weight loss. Each food group serves an important role, and it will focus on why we should eat balanced meals. The idea is that on each day of the week over the course of 5 days Monday- Friday I will be releasing a new post about each individual food group so this will provide you with a lot of content and food for thought. No PUN intended!  HA!
The Five Food Groups for Weight Loss Schedule
On Monday the 19th – We will talk about Veggies
On Tuesday the 20th – My post will be about Fruits
On Wednesday the 21st – My topic will be Protein
On Thursday the 22nd – We discuss Dairy
On Friday the 23rd – The best for last is Grains












First Name



Last Name



Email Address


Subscribe]]>http://fromfat2that.com/?p=25090Wed, 14 Sep 2016 02:31:06 +0000Krista BarrackThe Five Food Groups of Weight Loss In today's podcast i'm talking to you about my plan to launch a blog series. The series will kick off on September 19th and I will be talking to you about the five food groups for weight loss. Each food group...


In today's podcast i'm talking to you about my plan to launch a blog series. The series will kick off on September 19th and I will be talking to you about the five food groups for weight loss. Each food group serves an important role, and it will focus on why we should eat balanced meals. The idea is that on each day of the week over the course of 5 days Monday- Friday I will be releasing a new post about each individual food group so this will provide you with a lot of content and food for thought. No PUN intended!  HA!
The Five Food Groups for Weight Loss Schedule
On Monday the 19th – We will talk about Veggies
On Tuesday the 20th – My post will be about Fruits
On Wednesday the 21st – My topic will be Protein
On Thursday the 22nd – We discuss Dairy
On Friday the 23rd – The best for last is Grains












First Name



Last Name



Email Address


Subscribe]]>618cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-27-the-fit-chic-that-hates-fitnessAfter college Sami realized she was 170lbs overweight and felt depressed that her friends were going off to do fun things in life and she was just feeling miserable about herself. She wanted to take her life back, she wanted to be active like her friends, she wanted to travel and do fun things which she felt that being obese kept getting in the way. So she decided it was time to take action, and things did not start changing until she finally decided to start opening up to friends and family about her weight problem.


















"I wanted to take my life back" – Sami Skow
Sami tells us about how she felt miserable being overweight. She felt left out, and her size limited her from being able to feel like she fit in. Anytime a close friend or family member would try to talk to her about her weight problems she felt like it was a personal attack against her and she would get very defensive.
Sami's weight started to come off when she opened up to family and friends about her weight problem and they were able to offer her suggestions, recommendations, and be there to support her through anything that she needed. Having a solid support system is so important when you are working on your weight loss journey.
 
She also mentioned how she kept trying crash diets in the past and they always resulted in a miserable failure because she would gain the weight back. Once she really learned what a healthy lifestyle was that is when she was able to get the long term success she was looking for because she was able to find new foods that she loved. She taught herself how to cook veggies by following some quick and easy low calories recipes online.FOLLOW SAMI ON SOCIAL MEDIA



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COOKING
Learning to cook changed Sami's life. She was not taught coking in the past and would even blow up microwaves. She had to hit the cookbook's hard to learn the skill of cooking. But, what she really learned is that she loved cooking and she loved trying new recipes that appealed to her.












HATES FITNESS
Sami really hated fitness when she first started working out. She said "I don't know how people can spend time on the treadmill, it is so boring." She kept telling herself how much she hates fitness. However, once she started attending group fitness classes she found something that was ...]]>http://fromfat2that.com/?p=24933Thu, 08 Sep 2016 00:27:37 +0000Krista BarrackMeet Sami she refers to herself as "The Fit Chic That Hates Fitness" After college Sami realized she was 170lbs overweight and felt depressed that her friends were going off to do fun things in life and she was just feeling miserable about herself....After college Sami realized she was 170lbs overweight and felt depressed that her friends were going off to do fun things in life and she was just feeling miserable about herself. She wanted to take her life back, she wanted to be active like her friends, she wanted to travel and do fun things which she felt that being obese kept getting in the way. So she decided it was time to take action, and things did not start changing until she finally decided to start opening up to friends and family about her weight problem.


















"I wanted to take my life back" – Sami Skow
Sami tells us about how she felt miserable being overweight. She felt left out, and her size limited her from being able to feel like she fit in. Anytime a close friend or family member would try to talk to her about her weight problems she felt like it was a personal attack against her and she would get very defensive.
Sami's weight started to come off when she opened up to family and friends about her weight problem and they were able to offer her suggestions, recommendations, and be there to support her through anything that she needed. Having a solid support system is so important when you are working on your weight loss journey.
 
She also mentioned how she kept trying crash diets in the past and they always resulted in a miserable failure because she would gain the weight back. Once she really learned what a healthy lifestyle was that is when she was able to get the long term success she was looking for because she was able to find new foods that she loved. She taught herself how to cook veggies by following some quick and easy low calories recipes online.FOLLOW SAMI ON SOCIAL MEDIA



Instagram


Youtube




















First Name



Last Name



Email Address


Subscribe















COOKING
Learning to cook changed Sami's life. She was not taught coking in the past and would even blow up microwaves. She had to hit the cookbook's hard to learn the skill of cooking. But, what she really learned is that she loved cooking and she loved trying new recipes that appealed to her.












HATES FITNESS
Sami really hated fitness when she first started working out. She said "I don't know how people can spend time on the treadmill, it is so boring." She kept telling herself how much she hates fitness. However, once she started attending group fitness classes she found something that was ...]]>3318cleanfullhttps://www.spreaker.com/user/ff2t/beginners-guide-to-fitness-with-judy

















A beginner's guide to fitness
Babies start out crawling before they can walk, and walking before they can run. You should think of starting your fitness journey on the same terms. You must start small. If you go in all "balls to the wall" it is likely that you will get injured or just simply steam out. If you have a lot of weight to lose, you might want to consider just simply taking a walk for 30 minutes a day. If you cannot go for 30 minutes straight, break it down throughout your day.
In this guide to fitness you need to PLAN out what your fitness routine might look like then start working toward that. Judy mentions she has a planner and puts her pen to paper on a daily basis to jot down exactly the things that she wants to accomplish and she schedules her fitness with herself. One of Judy's recommendations if you are just starting out on your fitness journey is to set yourself up with realistic expectations and take one day at a time.



Instagram















PLAYLIST
Create yourself a pumped up playlist of tunes for when you hit the gym. Listening to songs that you love can help energize you and reduce the bordem you might feel on the tread mill. You can also set yourself up with some benchmarks such as jogging through an entire song, and walking the next. Let a kick ass playlist be your guide to fitness.












Meditate
Find at least 15 minutes per day to meditate. There are so many impactful benefits to meditation such as helps to increase exercise tolerance, helps you sweat less, reduces high blood pressure and more. Like Judy said if you cannot find 15 minutes a day to meditate you need a solid hour of meditation.












HYDRATE
When you are starting your fitness journey, it is highly important that you are getting enough of water. Water helps flush the toxins out of our bodies and what you want to aim for is the ‘clear pee'. So when you are sweating during your workout at the gym take a water bottle or hit the water fountain.





















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Subscribe]]>http://fromfat2that.com/?p=24897Wed, 31 Aug 2016 03:17:25 +0000Krista BarrackIn this guide to fitness podcast Judy helps beginners gear up and create a plan for success. Judy has years of experience as a certified fitness instructor. She has worked with a variety of clients on all different levels of fitness, and she speaks to...

















A beginner's guide to fitness
Babies start out crawling before they can walk, and walking before they can run. You should think of starting your fitness journey on the same terms. You must start small. If you go in all "balls to the wall" it is likely that you will get injured or just simply steam out. If you have a lot of weight to lose, you might want to consider just simply taking a walk for 30 minutes a day. If you cannot go for 30 minutes straight, break it down throughout your day.
In this guide to fitness you need to PLAN out what your fitness routine might look like then start working toward that. Judy mentions she has a planner and puts her pen to paper on a daily basis to jot down exactly the things that she wants to accomplish and she schedules her fitness with herself. One of Judy's recommendations if you are just starting out on your fitness journey is to set yourself up with realistic expectations and take one day at a time.



Instagram















PLAYLIST
Create yourself a pumped up playlist of tunes for when you hit the gym. Listening to songs that you love can help energize you and reduce the bordem you might feel on the tread mill. You can also set yourself up with some benchmarks such as jogging through an entire song, and walking the next. Let a kick ass playlist be your guide to fitness.












Meditate
Find at least 15 minutes per day to meditate. There are so many impactful benefits to meditation such as helps to increase exercise tolerance, helps you sweat less, reduces high blood pressure and more. Like Judy said if you cannot find 15 minutes a day to meditate you need a solid hour of meditation.












HYDRATE
When you are starting your fitness journey, it is highly important that you are getting enough of water. Water helps flush the toxins out of our bodies and what you want to aim for is the ‘clear pee'. So when you are sweating during your workout at the gym take a water bottle or hit the water fountain.





















First Name



Last Name



Email Address


Subscribe]]>3030cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-25-why-we-over-eat-with-cookie-roseBio: Cookie Rosenblum, MA, is a highly skilled Master Coach with only one specialty: weight loss for the thinking woman. This includes working on emotional eating and also binge eating. She has over 25 years of experience helping women like you get to the root of the problem, so they don't only lose the extra weight, they lose the whole problem.


















Cookie Rosenblum has been a weight loss coach before she herself had a "weight – problem". Once she became a mother she put on about an extra 35lbs and felt like she tried everything she could to get it off. She tells me about how she felt overweight, embarrassed, and frustrated as a weight loss coach who could no solve her own weight-issue. This is what motivated Cookie to find out what was really going on. So, she started studying psychology and addictive behaviors and this was when she discovered what was really behind emotional eating.




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Why Do We Over Eat?
Emotional eating – we have learned to connect emotions to food. When we start to feel bad we crave pleasure in something. Our brains know that we find instant pleasure from food, and it is usually the most convenient thing that we have access to. The problem is that when these emotions take over, we don't identify our stopping point until it is too late and we have finished the entire bag of chips, or box of icecream.










Join the List

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Join my email list I will keep you updated on some of the latest content and provide you with exclusive tips only available to my email subscribers.






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Last Name



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Subscribe















BODY
Listen to your body, to identify your level of hunger. Is your stomach growling? Are you really hungry right now, or could you wait a little longer? If you are not hungry, simply don't eat – don't force hunger to come ahead of schedule.












MIND
We need to learn to manage our emotions.]]>http://fromfat2that.com/?p=24861Thu, 25 Aug 2016 05:03:44 +0000Krista BarrackCookie Rosenblum, professional weight loss coach, author, and fellow podcaster of Real Weight Loss for Real Women – talks to us about the real reasons behind why we over eat, and some techniques we can use to avoid mindless and/or emotional eating....Bio: Cookie Rosenblum, MA, is a highly skilled Master Coach with only one specialty: weight loss for the thinking woman. This includes working on emotional eating and also binge eating. She has over 25 years of experience helping women like you get to the root of the problem, so they don't only lose the extra weight, they lose the whole problem.


















Cookie Rosenblum has been a weight loss coach before she herself had a "weight – problem". Once she became a mother she put on about an extra 35lbs and felt like she tried everything she could to get it off. She tells me about how she felt overweight, embarrassed, and frustrated as a weight loss coach who could no solve her own weight-issue. This is what motivated Cookie to find out what was really going on. So, she started studying psychology and addictive behaviors and this was when she discovered what was really behind emotional eating.




Twitter


facebook


LinkedIn





Why Do We Over Eat?
Emotional eating – we have learned to connect emotions to food. When we start to feel bad we crave pleasure in something. Our brains know that we find instant pleasure from food, and it is usually the most convenient thing that we have access to. The problem is that when these emotions take over, we don't identify our stopping point until it is too late and we have finished the entire bag of chips, or box of icecream.










Join the List

Loving these tips?
Join my email list I will keep you updated on some of the latest content and provide you with exclusive tips only available to my email subscribers.






First Name



Last Name



Email Address


Subscribe















BODY
Listen to your body, to identify your level of hunger. Is your stomach growling? Are you really hungry right now, or could you wait a little longer? If you are not hungry, simply don't eat – don't force hunger to come ahead of schedule.












MIND
We need to learn to manage our emotions.]]>2863cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-24-binge-eating-boosted-her-over-53




















"Losing a baby caused me to turn to food for comfort" – Ashleigh

After experiencing trauma and tragedy with a miscarriage – Ashleigh immediately turned to food for comfort, and developed a binge eating disorder. She rapidly gained weight until she was tipping the scales at a high of 536lbs. Ashleigh tells me that she had no idea she was even weighing close to that until she had a second miscarriage.

This was the ultimate turning point for her. She knew she was self-sabotaging herself, and letting her husband down. She decided to seek help from professionals and decided to get started at the gym. Ashleigh described her binge eating attacks as going to Mcdonalds and ordering multiple double cheeseburgers, McChicken sandwiches, large fries, nuggets, soda, icecream and finishing it in one sitting. She said a day of binge eating could easily add up to over 8,000 calories.

Now Ashleigh trys to control the desire of binge eating by filling her day with more cardio, or avoiding trigger foods that cause her to binge. She said one thing that really helps her is to try to binge eat something that is healthy and she said baby carrots are her Go-To when she is having the desire to binge.

 
FOLLOW HER ON INSTAGRAM




Instagram












|



Move More
Find more ways to put fitness into your life. At over 300lbs Ashleigh is running, walking, stair-climbing, or swimming. She also uses her dogs as a reason to get out and move more. They help motivate her on days she is feeling lazy because she knows they need to get out too and both are getting the benefits of activity.








l



Track Your Food
Ashleigh is a "numbers" person, and loves to keep track of exactly what she is eating. She uses the My fitness pal app to log her food items and keep count of both her calories and her cabs. Not only is she tracking food but she also uses the Jawbone fitness tracker to track her daily steps and hit her goals.












Instagram Support
Ashleigh has really taken to the instagram community to find her support group. She said all the positive comments and messages she gets really holds her accountable. She told me about how she started her journey on facebook but then people complained about her posting too often where the instagram community likes more frequent updates.]]>http://fromfat2that.com/?p=24838Fri, 19 Aug 2016 04:54:25 +0000Krista BarrackAshleigh is a woman on a mission to beat obesity and binge eating. She previously weighed in at an alarming 536lbs and decided she needed to turn her life around. Ashleigh was not someone who struggled with being obese her whole life, but faced rapid...




















"Losing a baby caused me to turn to food for comfort" – Ashleigh

After experiencing trauma and tragedy with a miscarriage – Ashleigh immediately turned to food for comfort, and developed a binge eating disorder. She rapidly gained weight until she was tipping the scales at a high of 536lbs. Ashleigh tells me that she had no idea she was even weighing close to that until she had a second miscarriage.

This was the ultimate turning point for her. She knew she was self-sabotaging herself, and letting her husband down. She decided to seek help from professionals and decided to get started at the gym. Ashleigh described her binge eating attacks as going to Mcdonalds and ordering multiple double cheeseburgers, McChicken sandwiches, large fries, nuggets, soda, icecream and finishing it in one sitting. She said a day of binge eating could easily add up to over 8,000 calories.

Now Ashleigh trys to control the desire of binge eating by filling her day with more cardio, or avoiding trigger foods that cause her to binge. She said one thing that really helps her is to try to binge eat something that is healthy and she said baby carrots are her Go-To when she is having the desire to binge.

 
FOLLOW HER ON INSTAGRAM




Instagram












|



Move More
Find more ways to put fitness into your life. At over 300lbs Ashleigh is running, walking, stair-climbing, or swimming. She also uses her dogs as a reason to get out and move more. They help motivate her on days she is feeling lazy because she knows they need to get out too and both are getting the benefits of activity.








l



Track Your Food
Ashleigh is a "numbers" person, and loves to keep track of exactly what she is eating. She uses the My fitness pal app to log her food items and keep count of both her calories and her cabs. Not only is she tracking food but she also uses the Jawbone fitness tracker to track her daily steps and hit her goals.












Instagram Support
Ashleigh has really taken to the instagram community to find her support group. She said all the positive comments and messages she gets really holds her accountable. She told me about how she started her journey on facebook but then people complained about her posting too often where the instagram community likes more frequent updates.]]>3022cleanfullhttps://www.spreaker.com/user/ff2t/metabolism-we-busted-5-mythshttp://fromfat2that.com/?p=1497Tue, 09 Aug 2016 03:38:33 +0000Krista BarrackWe are myth busting metabolism and educating you on what metabolism is, and what it is really responsible for. The bottom line is that it does convert calories into energy but I explain why you should not focus on how fast or slow your metabolism...782cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-22-sheena-uses-vision-boarding-for-http://fromfat2that.com/?p=1470Wed, 03 Aug 2016 03:26:48 +0000Krista BarrackSheena is a weight loss warrior who previously lost 100lbs. She contributes most of her success to vision boarding. Vision boarding for weightloss not only helped her lose weight but also helped her improve her fitness levels. This is a girl who took...1868cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-21-identify-your-why-with-tinier-tihttp://fromfat2that.com/?p=1445Thu, 28 Jul 2016 12:06:15 +0000Krista BarrackMeet Tim aka Tinier Tim from TinierTim.com He is a true weight-loss warrior who got motivated and completely turned his life around. Through implementing a few simple lifestyle rules he was able to drop 225lbs. Tim is really inspirational, and has...3401cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-20-5-ways-to-get-back-on-trackhttp://fromfat2that.com/?p=1405Sat, 16 Jul 2016 20:47:11 +0000Krista BarrackTalking about getting back on track. I talk about how I gained 5lbs after not following healthy habits for the last two months. I also have suggestions like retail therapy, getting group support, doing a detox, and remembering why you started will...1047cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-19-a-mom-on-the-movehttp://fromfat2that.com/?p=1395Sun, 10 Jul 2016 01:29:45 +0000Krista BarrackA Real Mom on the Move Meet Alyssa, she is a fellow blogger and a fit mom looking to get inspire others to make their move. Alyssa was one of the young ladies who never struggled with her weight until after the birth of her second child. She was going...2142cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-18-find-your-fitness-journey-and-exhttp://fromfat2that.com/?p=1341Tue, 26 Apr 2016 12:51:13 +0000Krista Barrackhello Find Your Fitness Journey Rick Copley is a lifelong fitness guru, and fellow podcaster on his own show called The Fit Life. Rick talks to us today about how important it is to find your fitness journey no matter where you are at on your...3072cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-17-chris-goes-vegan-for-weightlosshttp://fromfat2that.com/?p=1108Tue, 19 Apr 2016 01:18:23 +0000Krista BarrackVegan for weightloss Chris is a fellow podcaster documenting his love for his newly found lifestyle of healthy and happy. He tells us about how he traded in his old lifestyle of eating pizza and subs on a regular basis into a vegan for weightloss....2797cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-16-stephanie-lost-150lbs-and-talks-http://fromfat2that.com/?p=1063Tue, 12 Apr 2016 13:16:53 +0000Krista BarrackStephanie has an amazing transformation from natural weight loss through diet and exercise. She lost over 150lbs and started by making small changes in her life after going through a break up. When she first started her weight loss journey Stephanie...2506fitness,health,tummytuck,weightlosscleanfullhttps://www.spreaker.com/user/ff2t/ff2t-15-building-a-weight-loss-routine-hhttp://fromfat2that.com/?p=1053Fri, 08 Apr 2016 03:07:46 +0000Krista BarrackI believe that having a routine is the foundation of losing weight and keeping it off for life. Routines are so powerful because they are your daily habits, and you build these habits through repetition. As some of you who have been listening to my...1116health,mindset,routine,selfhelp,weightlosscleanfullhttps://www.spreaker.com/user/ff2t/ff2t-14-christine-gained-weight-rapidly-http://fromfat2that.com/?p=1028Mon, 04 Apr 2016 04:18:22 +0000Krista BarrackChristine tells us about how she was thin most of her life. Until she stopped smoking. She described it as trading one bad habit for another. When she stopped smoking she rapidly gained weight, and ran into a lot of health problems. She explains how...2640cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-13-from-overweight-and-out-of-energhttp://fromfat2that.com/?p=1000Thu, 31 Mar 2016 02:54:11 +0000Krista BarrackBritt is a mother of three who was tired of being over weight and not having enough of energy to keep up with her kids. She knew she had to do something to change her life, so she turned to clean eating and a solid fitness routine. After getting to...2742cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-12-gina-lost-90lbs-using-jehttp://fromfat2that.com/?p=993Sat, 26 Mar 2016 19:40:46 +0000Krista BarrackGina lost over 90lbs on Jenny Craig. A dear friend inspired her to jumpstart her weightloss journey by telling that makeovers and new clothes would not solve her unhappiness she needed to focus on her health. So, that is exactly what Gina did, she...2293cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-11-train-your-brain-to-learhttp://fromfat2that.com/?p=964Fri, 18 Mar 2016 12:30:43 +0000Krista BarrackHealthy weight loss is important. You don’t want to work hard to lose weight then rapidly gain it back. Unfortunately some of the things that dieting does not teach you is how to maintain your weight loss. I have been maintaining my weight for over 8...1013cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-10-brad-says-the-gym-is-inthttp://fromfat2that.com/?p=941Sun, 13 Mar 2016 18:20:39 +0000Krista BarrackBrad has lost 100lbs through clean eating and a strict workout routine. However he talks about how getting started was not easy and how the gym was very intimidating for a big overweight guy. Brads biggest piece of advice is to not let fear hold you...2492cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-09-cristina-transforms-fromhttp://fromfat2that.com/?p=908Tue, 08 Mar 2016 03:56:13 +0000Krista BarrackCristina talks to us about how she lost nearly 100lbs and transformed herself from a big girl to a bikini babe. Cristina has struggled with many ups and downs when it comes to battling with weight. She was thin most of her life and speaks out about...2731cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-08-frances-tells-us-about-phttp://fromfat2that.com/?p=900Wed, 02 Mar 2016 14:17:20 +0000Krista BarrackFrances is a young woman who struggled with weight gain in college. When she realized how over weight she was she was ready to do any thing but work for it, she started with MisoLipo injections because she wanted a quick fix. She said the injections...2427cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-07-laurie-plans-to-try-12-dhttp://fromfat2that.com/?p=867Sat, 27 Feb 2016 00:56:13 +0000Krista BarrackThis is my first “Support Podcast” usually I interview people who have already lost a lot of weight, but Laurie inspired me to also do a monthly podcast to help someone who needs that extra momentum to get started. I really wanted to share Laurie’s...2208cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-06-instagram-weight-loss-idhttp://fromfat2that.com/?p=844Fri, 19 Feb 2016 04:25:40 +0000Krista BarrackThis story is really amazing Keith is a huge inspirational leader on Instagram. He is a guy who became motivated to lose weight because he wanted to win back his ex girlfriend. Now that he has dropped 173lbs and looks amazing, rather than wasting time...2297cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-05-fitgirl-shawna-survived-a-brain-http://fromfat2that.com/?p=830Sun, 14 Feb 2016 20:38:15 +0000Krista BarrackShawna is a mother who has a goal to get fit before she hits her 40th birthday. She talks to us on a variety of topics today such as how she battled a brain tumor, how she joined up with the FitGirls community, Virtual 5ks, how she no longer craves...2489cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-04-courtney-lost-over-35lbshttp://fromfat2that.com/?p=808Mon, 08 Feb 2016 00:55:30 +0000Krista BarrackIn this episode you get to hear from Courtney, a young mother of two who diligently follows the Weight Watchers plan and uses Instagram as her food photo journaling tool. Courtney shares how as a stay at home mom it is hard to fit-fitness into her...2582cleanfullhttps://www.spreaker.com/user/ff2t/ff2t-podcast-03-laura-speaks-out-about-hhttp://fromfat2that.com/?p=802Wed, 03 Feb 2016 13:10:18 +0000Krista BarrackThis is an episode you don’t want to miss. Laura speaks out about her journey of losing 100+ pounds and the complications she face with Lapband Surgery. Laura opens up about her complications with weight loss surgery She is so determined that she...2627cleanfullhttps://www.spreaker.com/user/ff2t/my-personal-journey-and-why-i-started-thhttp://fromfat2that.com/?p=790Mon, 01 Feb 2016 03:44:43 +0000Krista BarrackThis is my first podcast about my personal weight loss journey and experiences. My goal is to help motivate others no matter where they are at in their current journey. Perhaps you are just starting out, or you hit a road bump on the way to success....854cleanfull