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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>18 Degrees Below Horizon's tracks</title><link>https://www.spreaker.com/show/18-degrees-below-horizons-tracks</link><description><![CDATA[A podcast where hosts Nicole' Felton, Ph.D., CPC, CVDC and John Foutz discuss traveling outside the box on a journey to mental wellness. Happiness is possible!<br /><br />Interact with the show and it's host via twitter:<br />@18DegreesBelow @FeltonNlhcw @JohnFoutz]]></description><atom:link href="https://www.spreaker.com/show/1696405/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright 18 Degrees Below Horizon</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e46efcb77ba3c54b1d489868e0bacb.jpg</url><title>18 Degrees Below Horizon's tracks</title><link>https://www.spreaker.com/show/18-degrees-below-horizons-tracks</link></image><lastBuildDate>Wed, 22 Feb 2017 00:44:07 +0000</lastBuildDate><itunes:author>18 Degrees Below Horizon</itunes:author><itunes:owner><itunes:name>18 Degrees Below Horizon</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e46efcb77ba3c54b1d489868e0bacb.jpg"/><itunes:subtitle>A podcast where hosts Nicole' Felton, Ph.D., CPC, CVDC and John Foutz discuss traveling outside the box on a journey to mental wellness. Happiness is possible!

Interact with the show and it's host via twitter:
@18DegreesBelow @FeltonNlhcw @JohnFoutz</itunes:subtitle><itunes:summary><![CDATA[A podcast where hosts Nicole' Felton, Ph.D., CPC, CVDC and John Foutz discuss traveling outside the box on a journey to mental wellness. Happiness is possible!<br /><br />Interact with the show and it's host via twitter:<br />@18DegreesBelow @FeltonNlhcw @JohnFoutz]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 12 "Knowing When to Change" 18 Degrees Below Horizon</title><link>https://www.spreaker.com/user/the18degreesbelowhorizon/episode-12-knowing-when-to-change-18-deg</link><description><![CDATA[On Episode 12, hosts Dr Nicole Felton and John Foutz discuss knowing when to change something that's not working in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10916371</guid><pubDate>Sat, 18 Feb 2017 21:46:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10916371/18_degrees_ep_12.mp3" length="0" type="audio/mpeg"/><itunes:author>18 Degrees Below Horizon</itunes:author><itunes:subtitle>On Episode 12, hosts Dr Nicole Felton and John Foutz discuss knowing when to change something that's not working in your life.</itunes:subtitle><itunes:summary><![CDATA[On Episode 12, hosts Dr Nicole Felton and John Foutz discuss knowing when to change something that's not working in your life.]]></itunes:summary><itunes:duration>2857</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e46efcb77ba3c54b1d489868e0bacb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 "Finding Peace in an Uncertain World" 18 Degrees Below Horizon</title><link>https://www.spreaker.com/user/the18degreesbelowhorizon/episode-11-finding-peace-in-an-uncertain</link><description><![CDATA[On Episode 11, hosts Dr Nicole Felton and John Foutz discuss how to keep your personal peace in a world that seems to be spinning out of control.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10916305</guid><pubDate>Sat, 18 Feb 2017 21:42:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10916305/18_degrees_ep_11.mp3" length="0" type="audio/mpeg"/><itunes:author>18 Degrees Below Horizon</itunes:author><itunes:subtitle>On Episode 11, hosts Dr Nicole Felton and John Foutz discuss how to keep your personal peace in a world that seems to be spinning out of control.</itunes:subtitle><itunes:summary><![CDATA[On Episode 11, hosts Dr Nicole Felton and John Foutz discuss how to keep your personal peace in a world that seems to be spinning out of control.]]></itunes:summary><itunes:duration>4211</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e46efcb77ba3c54b1d489868e0bacb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 10 "Working with Depression &amp; Anxiety" 18 Degrees Below Horizon</title><link>https://www.spreaker.com/user/the18degreesbelowhorizon/episode-10-working-with-depression-anxie</link><description><![CDATA[On Episode 10, hosts Dr Nicole Felton and John Foutz discuss working with depression and/or anxiety. From the start of your day until you go to bed, there are things you can do to manage your stress and feel better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9588572</guid><pubDate>Fri, 07 Oct 2016 16:16:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9588572/18_degrees_ep_10.mp3" length="0" type="audio/mpeg"/><itunes:author>18 Degrees Below Horizon</itunes:author><itunes:subtitle>On Episode 10, hosts Dr Nicole Felton and John Foutz discuss working with depression and/or anxiety. From the start of your day until you go to bed, there are things you can do to manage your stress and feel better.</itunes:subtitle><itunes:summary><![CDATA[On Episode 10, hosts Dr Nicole Felton and John Foutz discuss working with depression and/or anxiety. From the start of your day until you go to bed, there are things you can do to manage your stress and feel better.]]></itunes:summary><itunes:duration>3970</itunes:duration><itunes:keywords>anxiety,depression,stress,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e46efcb77ba3c54b1d489868e0bacb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 9 "Argument vs Discussion" 18 Degrees Below Horizon</title><link>https://www.spreaker.com/user/the18degreesbelowhorizon/episode-9-argument-vs-discussion-18-degr</link><description><![CDATA[On Episode 9, hosts Dr Nicole Felton and John Foutz discuss the difference between an argument and a discussion. 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Definition of reasonable person, argument vs debate, and how to keep things calm when discussions happen.]]></itunes:summary><itunes:duration>3649</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e46efcb77ba3c54b1d489868e0bacb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 8 "Forgiveness: Of Self and Of Others" 18 Degrees Below Horizon</title><link>https://www.spreaker.com/user/the18degreesbelowhorizon/episode-8-forgiveness-of-self-and-of-oth</link><description><![CDATA[On Episode 8, hosts Dr Nicole Felton and John Foutz discuss the freedom that forgiveness brings the giver.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9246456</guid><pubDate>Tue, 23 Aug 2016 16:19:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9246456/18_degrees_ep_8.mp3" length="0" type="audio/mpeg"/><itunes:author>18 Degrees Below Horizon</itunes:author><itunes:subtitle>On Episode 8, hosts Dr Nicole Felton and John Foutz discuss the freedom that forgiveness brings the giver.</itunes:subtitle><itunes:summary><![CDATA[On Episode 8, hosts Dr Nicole Felton and John Foutz discuss the freedom that forgiveness brings the giver.]]></itunes:summary><itunes:duration>3095</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e46efcb77ba3c54b1d489868e0bacb.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
