<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Inside Outer Beauty Podcast</title><link>https://www.spreaker.com/show/inside-outer-beauty-podcast</link><description><![CDATA[Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious, and diffuses from the inside out. It’s luminosity is affected by everything we do; the way we eat, the way we speak, the way we feel, the way we perceive and conceive. Beauty is in you. You are beautiful. A certified health and wellness practitioner, author, science educator and entrepreneur, Dixie's mission is to educate and inspire women to live beautifully from the inside out. Get lifted on this inside Outer Beautiful journey, and be a part of soulful self-care conversations in nutrition, movement, style, relationships, finance, travel, healthy aging and so much more. Take great care of you.]]></description><atom:link href="https://www.spreaker.com/show/1680040/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Dixie Lincoln - Nichols</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/203f1a853f403c64f3a522daef2d2c13.jpg</url><title>Inside Outer Beauty Podcast</title><link>https://www.spreaker.com/show/inside-outer-beauty-podcast</link></image><lastBuildDate>Thu, 08 Apr 2021 05:58:10 +0000</lastBuildDate><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:owner><itunes:name>Dixie Lincoln - Nichols</itunes:name><itunes:email>info@insideouterbeauty.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/203f1a853f403c64f3a522daef2d2c13.jpg"/><itunes:subtitle>Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious,...</itunes:subtitle><itunes:summary><![CDATA[Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious, and diffuses from the inside out. It’s luminosity is affected by everything we do; the way we eat, the way we speak, the way we feel, the way we perceive and conceive. Beauty is in you. You are beautiful. A certified health and wellness practitioner, author, science educator and entrepreneur, Dixie's mission is to educate and inspire women to live beautifully from the inside out. Get lifted on this inside Outer Beautiful journey, and be a part of soulful self-care conversations in nutrition, movement, style, relationships, finance, travel, healthy aging and so much more. Take great care of you.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/203f1a853f403c64f3a522daef2d2c13.jpg"/><googleplay:email>info@insideouterbeauty.com</googleplay:email><googleplay:description>Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious, and diffuses from the inside out. It’s luminosity is affected by everything we do; the way we eat, the way we speak, the way we feel, the way we perceive and conceive. Beauty is in you. You are beautiful. A certified health and wellness practitioner, author, science educator and entrepreneur, Dixie's mission is to educate and inspire women to live beautifully from the inside out. Get lifted on this inside Outer Beautiful journey, and be a part of soulful self-care conversations in nutrition, movement, style, relationships, finance, travel, healthy aging and so much more. Take great care of you.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>IOB 088: Get The Goods On Your Gut &amp; Tips For Maintaining A Healthy Gut Biome</title><link>https://www.spreaker.com/user/insideouterbeauty/iob-088-get-the-goods-on-your-gut-tips-f</link><description><![CDATA[In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.]]></description><guid isPermaLink="false">c5a7b62906d643009477b0137bc105cf</guid><pubDate>Tue, 30 Apr 2019 04:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17784827/iob_088_dixie_gut_health_mixdown.mp3" length="19175168" type="audio/mpeg"/><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:subtitle>In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.]]></itunes:summary><itunes:duration>783</itunes:duration><itunes:keywords>health,gut,bacteria,probiotics,flora,biome,prebiotics,selfceare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:description>In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>IOB 087: Sharon Beason On Leaving Her Corporate Job &amp; Using Her Skill Sets To Build Brands And Support Women In Business</title><link>https://www.spreaker.com/user/insideouterbeauty/iob-087-sharon-beason-on-leaving-her-cor</link><description><![CDATA[Sharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’ for her workflow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ for her business consulting which propels business women forward. Sharon is known for ‘telling the hard stuff that you don’t want to hear, but that you need to hear’ and she fuses her no-nonsense, in-your-face and personable style to connect with her audience.]]></description><guid isPermaLink="false">a3412665c69a46908931d744f3f741d9</guid><pubDate>Thu, 14 Mar 2019 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17321587/iob_088_sharon_beason2_mixdown.mp3" length="55108352" type="audio/mpeg"/><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:subtitle>Sharon Beason On Leaving Her Corporate Job &amp; Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’...</itunes:subtitle><itunes:summary><![CDATA[Sharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’ for her workflow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ for her business consulting which propels business women forward. Sharon is known for ‘telling the hard stuff that you don’t want to hear, but that you need to hear’ and she fuses her no-nonsense, in-your-face and personable style to connect with her audience.]]></itunes:summary><itunes:duration>2281</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:description>Sharon Beason On Leaving Her Corporate Job &amp; Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’ for her workflow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ for her business consulting which propels business women forward. Sharon is known for ‘telling the hard stuff that you don’t want to hear, but that you need to hear’ and she fuses her no-nonsense, in-your-face and personable style to connect with her audience.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>086 A Basic Overview:  How The Liver Detoxifies In Two Stages</title><link>https://www.spreaker.com/user/insideouterbeauty/086-a-basic-overview-how-the-liver-detox</link><description><![CDATA[In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.]]></description><guid isPermaLink="false">70e69d8f37234231863a704b31c6e495</guid><pubDate>Tue, 12 Feb 2019 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17018341/iob_086_loss_is_a_part_of_life_mixdown.mp3" length="17937472" type="audio/mpeg"/><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:subtitle>In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.]]></itunes:summary><itunes:duration>732</itunes:duration><itunes:keywords>and,detox,health,wellness,support,detoxification,liver,selfceare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:description>In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>IOB 085: My Heartbreaking &amp; Amazing 2018</title><link>https://www.spreaker.com/user/insideouterbeauty/iob-085-my-heartbreaking-amazing-2018</link><description><![CDATA[In this episode, Dixie shares the reason for her emotional and amazing 201]]></description><guid isPermaLink="false">896eb86988ad40e8a4b55bc6b1ab460f</guid><pubDate>Wed, 30 Jan 2019 19:30:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16887026/dixie_podcast_2019_1_mixdown.mp3" length="11576896" type="audio/mpeg"/><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:subtitle>In this episode, Dixie shares the reason for her emotional and amazing 201</itunes:subtitle><itunes:summary><![CDATA[In this episode, Dixie shares the reason for her emotional and amazing 201]]></itunes:summary><itunes:duration>467</itunes:duration><itunes:keywords>health,wellness,selfcare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:description>In this episode, Dixie shares the reason for her emotional and amazing 201</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>IOB 084: Tips For Protecting Your Creative Work With Business BFF  &amp;  Intellectual Property Attorney Nik Sallie</title><link>https://www.spreaker.com/user/insideouterbeauty/iob-084-tips-for-protecting-your-creativ</link><description><![CDATA[In this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.]]></description><guid isPermaLink="false">e2eae30df2d74f3e81bf7248ad7c94fa</guid><pubDate>Thu, 04 Oct 2018 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15875972/iob_084_nik_sallie_podcast_mixdown.mp3" length="87984262" type="audio/mpeg"/><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:subtitle>In this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.]]></itunes:summary><itunes:duration>3656</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:description>In this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>IOB: 083 Lenora Houseworth Dishes On Dare Me Beautiful &amp; Social Media Strategies</title><link>https://www.spreaker.com/user/insideouterbeauty/iob-083-dare-me-beautiful-founder-lenora</link><description><![CDATA[In this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.]]></description><guid isPermaLink="false">8886332a91d04e57a7f983f2cbb89732</guid><pubDate>Thu, 27 Sep 2018 13:51:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15821254/iob_lenora_hemsworth_mixdown.mp3" length="40021394" type="audio/mpeg"/><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:subtitle>In this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.]]></itunes:summary><itunes:duration>1654</itunes:duration><itunes:keywords>podcast,and,black,media,me,of,beauty,women,social,color,health,wellness,body,positive,beautiful,inside,dare,strategist,outer,selfcare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:description>In this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>IOB 082: Why cleaning up your household products is important with PUR Home founder Angela Richardson</title><link>https://www.spreaker.com/user/insideouterbeauty/iob-082-why-cleaning-up-your-household-p</link><description><![CDATA[In this episode, founder, formulator and developer of Pur-Home, Angela Richardson shares her journey from higher ed administrator to clean beauty/toxicfree household entrepreneur]]></description><guid isPermaLink="false">5870655ebcc44145b414ad9a4b6310dc</guid><pubDate>Tue, 18 Sep 2018 12:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15745518/iob_082_angela_pur_home_mixdown.mp3" length="39812639" type="audio/mpeg"/><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:subtitle>In this episode, founder, formulator and developer of Pur-Home, Angela Richardson shares her journey from higher ed administrator to clean beauty/toxicfree household entrepreneur</itunes:subtitle><itunes:summary><![CDATA[In this episode, founder, formulator and developer of Pur-Home, Angela Richardson shares her journey from higher ed administrator to clean beauty/toxicfree household entrepreneur]]></itunes:summary><itunes:duration>3943</itunes:duration><itunes:keywords>and,living,beauty,free,toxic,health,wellness,clean,household,connoisseur,selfceare,toxicant</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:description>In this episode, founder, formulator and developer of Pur-Home, Angela Richardson shares her journey from higher ed administrator to clean beauty/toxicfree household entrepreneur</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>IOB 081: Ilsy J. Hoo Shares How She Overcame Postpartum Depression &amp; Became A Successful  Coach &amp; Entrepreneur Who Helps Individual Realize</title><link>https://www.spreaker.com/user/insideouterbeauty/iob-081-ilsy-j-hoo-shares-how-she-overca</link><description><![CDATA[In this episode, coach and entrepreneur Ilsy J. Hoo shares how she overcame postpartum depression and fueled her passion for helping women understand their worth and accomplishments. ]]></description><guid isPermaLink="false">88ea8cfb4e8a45aa8cbcf6bfbb92ccc6</guid><pubDate>Fri, 06 Jul 2018 04:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15202050/iob_081_ilsy_joo_mixdown.mp3" length="56447232" type="audio/mpeg"/><itunes:author>Dixie Lincoln - Nichols</itunes:author><itunes:subtitle>In this episode, coach and entrepreneur Ilsy J. Hoo shares how she overcame postpartum depression and fueled her passion for helping women understand their worth and accomplishments. </itunes:subtitle><itunes:summary><![CDATA[In this episode, coach and entrepreneur Ilsy J. Hoo shares how she overcame postpartum depression and fueled her passion for helping women understand their worth and accomplishments. ]]></itunes:summary><itunes:duration>2336</itunes:duration><itunes:keywords>depression,postpartum</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dixie Lincoln - Nichols</googleplay:author><googleplay:description>In this episode, coach and entrepreneur Ilsy J. Hoo shares how she overcame postpartum depression and fueled her passion for helping women understand their worth and accomplishments. </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f38f720180caa615fa361eb77bc0f7a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
