https://www.spreaker.com/show/exploring-mind-and-bodyenSociety & CultureCopyright Drew Taddiahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aea1e0f8d2d4a1902c8c753d738151dd.jpghttps://www.spreaker.com/show/exploring-mind-and-bodyFri, 22 Dec 2017 07:22:39 +0000Drew TaddiaDrew Taddiafeeds@spreaker.comNaturally improve your lifestyle, one show at a time!cleanepisodicDrew Taddiafeeds@spreaker.comNaturally improve your lifestyle, one show at a time!Nohttps://www.spreaker.com/user/drewtaddia/em-b-319-reduce-holiday-stressThere are many things we can do to reduce stress at this time of year. Unfortunately, many of us are too stressed out to do any of it. In this show we talk about keeping your healthy routines and how you are developing unhealthy ones right now. We talk about how exercise is the #1 way to reduce stress, which we need to make time for. Along with more tips on what we can do around nutrition and eating with family, what we can do to make sure we're staying active and much more, all coming up on this addition of Exploring Mind and Body!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=3098Tue, 19 Dec 2017 09:08:58 +0000Drew TaddiaThe Holiday Season is a stressful time of year, it's not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we'd sit down, in this live facebook video and talk about how to Reduce Holiday...There are many things we can do to reduce stress at this time of year. Unfortunately, many of us are too stressed out to do any of it. In this show we talk about keeping your healthy routines and how you are developing unhealthy ones right now. We talk about how exercise is the #1 way to reduce stress, which we need to make time for. Along with more tips on what we can do around nutrition and eating with family, what we can do to make sure we're staying active and much more, all coming up on this addition of Exploring Mind and Body!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1469cleanfullDrew TaddiaThe Holiday Season is a stressful time of year, it's not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we'd sit down, in this live facebook video and talk about how to Reduce Holiday Stress. There are many things we can do to reduce stress at this time of year. Unfortunately, many of us are too stressed out to do any of it. In this show we talk about keeping your healthy routines and how you are developing unhealthy ones right now. We talk about how exercise is the #1 way to reduce stress, which we need to make time for. Along with more tips on what we can do around nutrition and eating with family, what we can do to make sure we're staying active and much more, all coming up on this addition of Exploring Mind and Body! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-317-supporting-local-farmersShe's also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell their products.
In this show they talk about the importance of supporting your local community!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=3092Fri, 08 Dec 2017 14:08:22 +0000Drew TaddiaJoin Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community. She's also the creator behind a business called the Olds...She's also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell their products.
In this show they talk about the importance of supporting your local community!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaJoin Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community. She's also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell their products. In this show they talk about the importance of supporting your local community! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-316-life-of-an-adventurer


Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=3084Sun, 26 Nov 2017 18:42:47 +0000Drew TaddiaAdventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking and...


Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaAdventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking and multisport expeditions and has experience as a certified mountain guide, search and rescue operator and working with adaptive athletes and injured veterans in the outdoors. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-315-how-to-stay-positiveFrom black eyes to near bankruptcy—with providing the life-changing lessons that inspired the keys to personal transformation he shares with audiences, coaching clients, and readers worldwide.
More details including JB's free offer HERE.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=3077Sun, 19 Nov 2017 15:29:05 +0000Drew TaddiaJB Glossinger, MBA, Ph.D., is widely beloved as the Morning Coach, with a daily podcast that has been downloaded over 22 million times. A sought-after motivational speaker and coach with an international following, he holds advanced degrees in...From black eyes to near bankruptcy—with providing the life-changing lessons that inspired the keys to personal transformation he shares with audiences, coaching clients, and readers worldwide.
More details including JB's free offer HERE.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaJB Glossinger, MBA, Ph.D., is widely beloved as the Morning Coach, with a daily podcast that has been downloaded over 22 million times. A sought-after motivational speaker and coach with an international following, he holds advanced degrees in business and metaphysics but credits his street education. From black eyes to near bankruptcy—with providing the life-changing lessons that inspired the keys to personal transformation he shares with audiences, coaching clients, and readers worldwide. More details including JB's free offer HERE. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-313-life-changing-resultsThrough sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of the most active people I know. He often works out up to 3 times a day, walks his dog daily, participates in meditation and breathing exercises and is also one of the most positive people I know.
Vince often looks for positive quotes he can put up in the house and not only that but he puts them up in his work place to positively influence others as well.
Through this open and honest conversation, Vince tells you exactly how he's been able to change his life and wants to helps others do the same!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=3069Sun, 05 Nov 2017 10:00:40 +0000Drew TaddiaVincent Cooper has been through some amazing changes in his life and is excited to share his story with our Exploring Mind and Body listeners! Through sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of...Through sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of the most active people I know. He often works out up to 3 times a day, walks his dog daily, participates in meditation and breathing exercises and is also one of the most positive people I know.
Vince often looks for positive quotes he can put up in the house and not only that but he puts them up in his work place to positively influence others as well.
Through this open and honest conversation, Vince tells you exactly how he's been able to change his life and wants to helps others do the same!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaVincent Cooper has been through some amazing changes in his life and is excited to share his story with our Exploring Mind and Body listeners! Through sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of the most active people I know. He often works out up to 3 times a day, walks his dog daily, participates in meditation and breathing exercises and is also one of the most positive people I know. Vince often looks for positive quotes he can put up in the house and not only that but he puts them up in his work place to positively influence others as well. Through this open and honest conversation, Vince tells you exactly how he's been able to change his life and wants to helps others do the same! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-312-healthy-halloween-ideas
Many parents struggle through the Halloween season with their kids because of so many unhealthy treats. Drew will dedicate an entire segment to the health of your children, how you can change their environment, what to do about all that candy and even offer some healthier options.


Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=3059Sun, 29 Oct 2017 09:00:51 +0000Drew TaddiaJoin Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it's a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what...
Many parents struggle through the Halloween season with their kids because of so many unhealthy treats. Drew will dedicate an entire segment to the health of your children, how you can change their environment, what to do about all that candy and even offer some healthier options.


Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaJoin Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it's a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what you'll be able to do in and around your work place, but he'll also talk about what you can do with the kids as well. Many parents struggle through the Halloween season with their kids because of so many unhealthy treats. Drew will dedicate an entire segment to the health of your children, how you can change their environment, what to do about all that candy and even offer some healthier options. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-309-brain-foods-for-active-kidsAnd finally Dorothy will offer healthy snack options and ideas to pack in your child's lunch to properly fuel their minds for optimal learning.

Notes
What ingredients to avoid?

* Sugar
* Processed Food

* Packaged Food


* Importance

* Self-regulation
* Mood
* Focus
* Energy


* Snacks

* Banana/apple PB
* Trail Mix
* hummus & veggies
* Baking
* Muffins
* Granola Bar
* Protein bars



Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=3040Mon, 09 Oct 2017 15:51:17 +0000Drew TaddiaAs a grade 1 teacher of 8 years Dorothy is an expert in seeing how different foods affects the learning of our youth. In this show she talks about what sugar and processed foods does to the learning and focus of those children in the classroom, and...And finally Dorothy will offer healthy snack options and ideas to pack in your child's lunch to properly fuel their minds for optimal learning.

Notes
What ingredients to avoid?

* Sugar
* Processed Food

* Packaged Food


* Importance

* Self-regulation
* Mood
* Focus
* Energy


* Snacks

* Banana/apple PB
* Trail Mix
* hummus & veggies
* Baking
* Muffins
* Granola Bar
* Protein bars



Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaAs a grade 1 teacher of 8 years Dorothy is an expert in seeing how different foods affects the learning of our youth. In this show she talks about what sugar and processed foods does to the learning and focus of those children in the classroom, and she'll also talk about their mood and energy as well. And finally Dorothy will offer healthy snack options and ideas to pack in your child's lunch to properly fuel their minds for optimal learning. Notes What ingredients to avoid? * Sugar * Processed Food * Packaged Food * Importance * Self-regulation * Mood * Focus * Energy * Snacks * Banana/apple PB * Trail Mix * hummus & veggies * Baking * Muffins * Granola Bar * Protein bars Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-306-preparing-vegan-recipesHis passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef.
Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.
More details here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=2997Sun, 17 Sep 2017 08:00:37 +0000Drew TaddiaChef Del Sroufe has an amazing story of how he lost over 200lbs and was able to keep it off working towards living a healthy lifestyle. In this show he'll talk about his new book: The China Study Family Cook Book, preparing vegan recipes, healthy...His passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef.
Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.
More details here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaChef Del Sroufe has an amazing story of how he lost over 200lbs and was able to keep it off working towards living a healthy lifestyle. In this show he'll talk about his new book: The China Study Family Cook Book, preparing vegan recipes, healthy substitutes and even how to get kids in the kitchen. His passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years. More details here. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-307-dry-eye-and-eye-healthThey also started a charity called the Eye Love Cares Foundation, eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission. Dr. Travis enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee (French press… mmmm).
Travis's favorite quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.” – Ghandi

Show Notes with Links
Eye Love – https://eyelovethesun.com/
Eye Love's Mission – https://eyelovethesun.com/pages/about-us
Dry Eye Syndrome Support Community on Facebook – https://www.facebook.com/groups/dryeyesupport/
Dr. Travis Zigler on Facebook – https://www.facebook.com/Dr-Travis-Zigler-261315727610737/

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=3017Thu, 14 Sep 2017 18:26:27 +0000Drew TaddiaDr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love, eyelovethesun.com, whose mission is to end preventable blindness. Dr. Travis and his wife, Dr. Jenna...They also started a charity called the Eye Love Cares Foundation, eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission. Dr. Travis enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee (French press… mmmm).
Travis's favorite quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.” – Ghandi

Show Notes with Links
Eye Love – https://eyelovethesun.com/
Eye Love's Mission – https://eyelovethesun.com/pages/about-us
Dry Eye Syndrome Support Community on Facebook – https://www.facebook.com/groups/dryeyesupport/
Dr. Travis Zigler on Facebook – https://www.facebook.com/Dr-Travis-Zigler-261315727610737/

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaDr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love, eyelovethesun.com, whose mission is to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low cost clinics in South Carolina and Jamaica. They also started a charity called the Eye Love Cares Foundation, eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission. Dr. Travis enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee (French press… mmmm). Travis's favorite quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.” – Ghandi Show Notes with Links Eye Love – https://eyelovethesun.com/ Eye Love's Mission – https://eyelovethesun.com/pages/about-us Dry Eye Syndrome Support Community on Facebook – https://www.facebook.com/groups/dryeyesupport/ Dr. Travis Zigler on Facebook – https://www.facebook.com/Dr-Travis-Zigler-261315727610737/ Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)Nohttps://www.spreaker.com/user/drewtaddia/em-b-304-probiotics-and-digestive-enzymeHe is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers.
Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system.
Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade is also an advisor to American Anti-Cancer Institute and is one of the Co-Founders at BiOptimizers Nutritional supplement company.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>http://exploringmindandbody.com/?p=2986Sun, 03 Sep 2017 10:00:04 +0000Drew TaddiaWade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative...He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers.
Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system.
Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade is also an advisor to American Anti-Cancer Institute and is one of the Co-Founders at BiOptimizers Nutritional supplement company.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)]]>1802cleanfullDrew TaddiaWade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade is also an advisor to American Anti-Cancer Institute and is one of the Co-Founders at BiOptimizers Nutritional supplement company. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)No