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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Angelika Christie's Podcast</title><link>https://www.spreaker.com/show/angelika-christies-podcast</link><description><![CDATA[Title of my Show:<br />"Magnetic-Sexy-Ageless and Abundant"<br /><br />Sharing my secrets with women who want to step into their Brilliance and live their highest potential, become irresistibly magnetic to what they want, so that they prosper on purpose.]]></description><atom:link href="https://www.spreaker.com/show/1640061/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Angelika Christie ND</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a66d54dbed5fd15a2f84fe0a021c028c.jpg</url><title>Angelika Christie's Podcast</title><link>https://www.spreaker.com/show/angelika-christies-podcast</link></image><lastBuildDate>Sat, 18 Feb 2023 01:27:58 +0000</lastBuildDate><itunes:author>Angelika Christie ND</itunes:author><itunes:owner><itunes:name>Angelika Christie ND</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a66d54dbed5fd15a2f84fe0a021c028c.jpg"/><itunes:subtitle>Title of my Show:
"Magnetic-Sexy-Ageless and Abundant"

Sharing my secrets with women who want to step into their Brilliance and live their highest potential, become irresistibly magnetic to what they want, so that they prosper on purpose.</itunes:subtitle><itunes:summary><![CDATA[Title of my Show:<br />"Magnetic-Sexy-Ageless and Abundant"<br /><br />Sharing my secrets with women who want to step into their Brilliance and live their highest potential, become irresistibly magnetic to what they want, so that they prosper on purpose.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Kick-Ass Happiness for Women who are Not Done Living</title><link>https://www.spreaker.com/user/angelikachristie/kick-ass-happiness-for-women-who-are-not</link><description><![CDATA[Happiness is already in you. But it feels like a distant dream. Well it’s not! Peeling away all false and limiting beliefs about what happiness really is and why you still search for it in all the wrong places. You’re going to discover why you need a bit of Kick-Ass to let go of everything that prevents your happiness. Covering your physical, your mental, your emotional and spiritual Happiness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13214765</guid><pubDate>Wed, 01 Nov 2017 02:00:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13214765/podcast_1480013269.mp3" length="13870810" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>Happiness is already in you. But it feels like a distant dream. Well it’s not! Peeling away all false and limiting beliefs about what happiness really is and why you still search for it in all the wrong places. You’re going to discover why you need a...</itunes:subtitle><itunes:summary><![CDATA[Happiness is already in you. But it feels like a distant dream. Well it’s not! Peeling away all false and limiting beliefs about what happiness really is and why you still search for it in all the wrong places. You’re going to discover why you need a bit of Kick-Ass to let go of everything that prevents your happiness. Covering your physical, your mental, your emotional and spiritual Happiness.]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4bc9faaa8371dcd8ca8f526867bcc777.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meditation for Him with music to deepen the Relationship with Her</title><link>https://www.spreaker.com/user/angelikachristie/meditation-for-him-with-music-to-deepen-</link><description><![CDATA[This meditation is for a man in a loving and committed relationship with a woman so that he can deepen his connection to his partner.<br />Guided meditation by Angelika Christie with background music]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9540614</guid><pubDate>Sat, 01 Oct 2016 04:06:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/9540614/meditation_for_him_with_music_to_deepen_the_relationship_with_her.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This meditation is for a man in a loving and committed relationship with a woman so that he can deepen his connection to his partner.
Guided meditation by Angelika Christie with background music</itunes:subtitle><itunes:summary><![CDATA[This meditation is for a man in a loving and committed relationship with a woman so that he can deepen his connection to his partner.<br />Guided meditation by Angelika Christie with background music]]></itunes:summary><itunes:duration>1262</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a66d54dbed5fd15a2f84fe0a021c028c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meditation for Female in a Committed Relationship with music</title><link>https://www.spreaker.com/user/angelikachristie/meditation-for-female-in-a-committed-rel</link><description><![CDATA[This is a meditation for women who want to improve themselves and their relationship with their partner.<br />It is a relaxing guided meditation by Angelika Christie with background music]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9540580</guid><pubDate>Sat, 01 Oct 2016 04:02:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/9540580/meditation_for_female_in_a_committed_relationship_with_music.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This is a meditation for women who want to improve themselves and their relationship with their partner.
It is a relaxing guided meditation by Angelika Christie with background music</itunes:subtitle><itunes:summary><![CDATA[This is a meditation for women who want to improve themselves and their relationship with their partner.<br />It is a relaxing guided meditation by Angelika Christie with background music]]></itunes:summary><itunes:duration>1222</itunes:duration><itunes:keywords>female,meditation,relationship</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a66d54dbed5fd15a2f84fe0a021c028c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heroic Self Love presentation for Westpoint</title><link>https://www.spreaker.com/user/angelikachristie/heroic-self-love-presentation-for-westpo</link><guid isPermaLink="false">https://api.spreaker.com/episode/9422889</guid><pubDate>Sat, 17 Sep 2016 03:41:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/9422889/heroic_self_love_presentation_for_westpoint.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:duration>306</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a66d54dbed5fd15a2f84fe0a021c028c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empower Yourself Spiritually Part 3</title><link>https://www.spreaker.com/user/angelikachristie/empower-yourself-spiritually-part-3</link><description><![CDATA[We continue with Spiritual Empowerment]]></description><guid isPermaLink="false">http://angelikachristieweeklypodcast.podomatic.com/entry/2016-04-28T09_45_44-07_00</guid><pubDate>Thu, 28 Apr 2016 16:45:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/8371341/2016_04_28t09_45_44_07_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>We continue with Spiritual Empowerment</itunes:subtitle><itunes:summary><![CDATA[We continue with Spiritual Empowerment]]></itunes:summary><itunes:duration>1432</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff6e78d4aae905e72fb8315fc3c3055f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empower Yourself Spiritually Part 2</title><link>https://www.spreaker.com/user/angelikachristie/empower-yourself-spiritually-part-2_1</link><description><![CDATA[which state of evolution are you in?<br />when you feel the urge to spiritual empowerment, your imaginal cells are waking up and you may be in a state of the cocoon like the butterfly before she can tale flight]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-04-28T09_28_04-07_00</guid><pubDate>Thu, 28 Apr 2016 16:28:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668107/2016_04_28t09_28_04_07_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>which state of evolution are you in?
when you feel the urge to spiritual empowerment, your imaginal cells are waking up and you may be in a state of the cocoon like the butterfly before she can tale flight</itunes:subtitle><itunes:summary><![CDATA[which state of evolution are you in?<br />when you feel the urge to spiritual empowerment, your imaginal cells are waking up and you may be in a state of the cocoon like the butterfly before she can tale flight]]></itunes:summary><itunes:duration>1400</itunes:duration><itunes:keywords>spiritual-empowerment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f084a0a99887af5931fc52a110edf4b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview with Midlife Mastery Expert Maria Allyn</title><link>https://www.spreaker.com/user/angelikachristie/interview-with-midlife-mastery-expert-ma_1</link><description><![CDATA[This episode is a powerful interview with Midlife Mastery Expert Maria Alley from Maryland the US.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-04-28T08_27_11-07_00</guid><pubDate>Thu, 28 Apr 2016 15:27:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668110/2016_04_28t08_27_11_07_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This episode is a powerful interview with Midlife Mastery Expert Maria Alley from Maryland the US.</itunes:subtitle><itunes:summary><![CDATA[This episode is a powerful interview with Midlife Mastery Expert Maria Alley from Maryland the US.]]></itunes:summary><itunes:duration>1554</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0686267e4c0e0621ed56b2ad17caf2b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Attract Abundant Wealth Part 1</title><link>https://www.spreaker.com/user/angelikachristie/attract-abundant-wealth-part-1_2</link><description><![CDATA[This Episode I share with you how you may give up your Freedom unconsciously and therefore cannot attract what you desire.<br />I also share how to become resilient in takes of change.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-04-28T08_07_47-07_00</guid><pubDate>Thu, 28 Apr 2016 15:07:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668109/2016_04_28t08_07_47_07_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This Episode I share with you how you may give up your Freedom unconsciously and therefore cannot attract what you desire.
I also share how to become resilient in takes of change.</itunes:subtitle><itunes:summary><![CDATA[This Episode I share with you how you may give up your Freedom unconsciously and therefore cannot attract what you desire.<br />I also share how to become resilient in takes of change.]]></itunes:summary><itunes:duration>1357</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87076ee66f46b4f573e300df95221268.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summary of Spiritual Empowerment Episodes</title><link>https://www.spreaker.com/user/angelikachristie/summary-of-spiritual-empowerment-episode_1</link><description><![CDATA[This podcast is a summary of the last 4 Episodes on Spiritual Empowerment.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-04-28T08_00_16-07_00</guid><pubDate>Thu, 28 Apr 2016 15:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668112/2016_04_28t08_00_16_07_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This podcast is a summary of the last 4 Episodes on Spiritual Empowerment.</itunes:subtitle><itunes:summary><![CDATA[This podcast is a summary of the last 4 Episodes on Spiritual Empowerment.]]></itunes:summary><itunes:duration>1530</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01a477b888a5d07cf266090421c2782b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empower Yourself Spiritually Part 4</title><link>https://www.spreaker.com/user/angelikachristie/empower-yourself-spiritually-part-4_1</link><description><![CDATA[We continue in the quest of spiritual practices that helps you to live a life filled with joy, peace and purpose]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-04-28T07_51_36-07_00</guid><pubDate>Thu, 28 Apr 2016 14:51:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668111/2016_04_28t07_51_36_07_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>We continue in the quest of spiritual practices that helps you to live a life filled with joy, peace and purpose</itunes:subtitle><itunes:summary><![CDATA[We continue in the quest of spiritual practices that helps you to live a life filled with joy, peace and purpose]]></itunes:summary><itunes:duration>1507</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f084a0a99887af5931fc52a110edf4b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summary of last 4Episodes and Breathing as a Spiritual Practice - 4_8_16, 1.12 PM</title><link>https://www.spreaker.com/user/angelikachristie/summary-of-last-4episodes-and-breathing-</link><description><![CDATA[A Summary of all 4 Episodes in the Series: How to Empower Yourself Spiritually. With breathing as a spiritual practice. Breathing exercise live demonstration]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8258703</guid><pubDate>Thu, 14 Apr 2016 15:26:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/8258703/summary_of_last_4episodes_and_breathing_as_a_spiritual_practice_4_8_16_1_12_pm.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>A Summary of all 4 Episodes in the Series: How to Empower Yourself Spiritually. With breathing as a spiritual practice. Breathing exercise live demonstration</itunes:subtitle><itunes:summary><![CDATA[A Summary of all 4 Episodes in the Series: How to Empower Yourself Spiritually. With breathing as a spiritual practice. Breathing exercise live demonstration]]></itunes:summary><itunes:duration>1530</itunes:duration><itunes:keywords>breathingmindfulness,breathwork,spiritual-practice,spiritulality</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/309d02d6267f3512f0d55ed8c40a12fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform Your Relationships Part 3  Toxic Relationships</title><link>https://www.spreaker.com/user/angelikachristie/transform-your-relationships-part-3-toxi_1</link><description><![CDATA[Episode 15 deals with relationships that are toxic and damaging, like relationships with Narcissists and Bi-Polar partners.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-03-03T21_00_00-08_00</guid><pubDate>Fri, 04 Mar 2016 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668127/2016_03_03t21_00_00_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>Episode 15 deals with relationships that are toxic and damaging, like relationships with Narcissists and Bi-Polar partners.</itunes:subtitle><itunes:summary><![CDATA[Episode 15 deals with relationships that are toxic and damaging, like relationships with Narcissists and Bi-Polar partners.]]></itunes:summary><itunes:duration>1476</itunes:duration><itunes:keywords>bi-polar,mental-abuse,physical-abuse,relationships,toxic-relationships,transform-relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4b9f54b48af3acaae0e485c59ad0c09.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform You Relationships Part 2</title><link>https://www.spreaker.com/user/angelikachristie/transform-you-relationships-part-2</link><description><![CDATA[In this Episode I share with you why your relationships are not by chance.<br />Why your Soulmate is not what you think it is, and how to never feel lonely again.<br />I also share a Secret that you need to know so that nothing disturbs your inner Peace.]]></description><guid isPermaLink="false">http://angelikachristieweeklypodcast.podomatic.com/entry/2016-02-12T14_06_15-08_00</guid><pubDate>Fri, 12 Feb 2016 22:06:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/7776034/2016_02_12t14_06_15_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>In this Episode I share with you why your relationships are not by chance.
Why your Soulmate is not what you think it is, and how to never feel lonely again.
I also share a Secret that you need to know so that nothing disturbs your inner Peace.</itunes:subtitle><itunes:summary><![CDATA[In this Episode I share with you why your relationships are not by chance.<br />Why your Soulmate is not what you think it is, and how to never feel lonely again.<br />I also share a Secret that you need to know so that nothing disturbs your inner Peace.]]></itunes:summary><itunes:duration>1464</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e21675037344123544e700430c88618a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform Your Relationships Part 1</title><link>https://www.spreaker.com/user/angelikachristie/transform-your-relationships-part-1</link><guid isPermaLink="false">http://angelikachristieweeklypodcast.podomatic.com/entry/2016-02-11T11_06_09-08_00</guid><pubDate>Thu, 11 Feb 2016 19:06:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/7766446/2016_02_11t11_06_09_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:duration>1558</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e21675037344123544e700430c88618a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ninja Strategies for Maximum Fat loss</title><link>https://www.spreaker.com/user/angelikachristie/ninja-strategies-for-maximum-fat-loss_1</link><description><![CDATA[This is Episode 12 of 24 in the series of:<br />"Healthy-Sexy-Ageless and Abundant Now"<br /><br />I share some Insider or so called 'Ninja Strategies' for Maximum Fat loss in high intensity workouts that are short and easy to do.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-02-02T12_52_47-08_00</guid><pubDate>Tue, 02 Feb 2016 20:52:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668130/2016_02_02t12_52_47_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This is Episode 12 of 24 in the series of:
"Healthy-Sexy-Ageless and Abundant Now"

I share some Insider or so called 'Ninja Strategies' for Maximum Fat loss in high intensity workouts that are short and easy to do.</itunes:subtitle><itunes:summary><![CDATA[This is Episode 12 of 24 in the series of:<br />"Healthy-Sexy-Ageless and Abundant Now"<br /><br />I share some Insider or so called 'Ninja Strategies' for Maximum Fat loss in high intensity workouts that are short and easy to do.]]></itunes:summary><itunes:duration>2016</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f82f118db98aff831caa939c351cd101.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 Real Fast &amp; Short Exercise</title><link>https://www.spreaker.com/user/angelikachristie/episode-11-real-fast-short-exercise</link><description><![CDATA[In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.<br />As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.]]></description><guid isPermaLink="false">http://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-22T08_49_38-08_00</guid><pubDate>Fri, 22 Jan 2016 16:49:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/7702377/2016_01_22t08_49_38_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.
As an alternative I share how Fast and Short Exercises...</itunes:subtitle><itunes:summary><![CDATA[In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.<br />As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.]]></itunes:summary><itunes:duration>1445</itunes:duration><itunes:keywords>4,aerobics,attack,heart,intensive,interval,minute,pushups,risk,squats,training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af36271a0b7c0a6f30ec3386bdbfb5d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10th Episode of SOB Radio Network "Best Exercises in Less Time</title><link>https://www.spreaker.com/user/angelikachristie/10th-episode-of-sob-radio-network-best-e</link><description><![CDATA[This Episode is one of three where I share with you the very best and latest (no fad no kidding) exercises that are fun, fast and bring extraordinary results for super health fitness, flexibility and anti aging.]]></description><guid isPermaLink="false">http://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-15T09_54_43-08_00</guid><pubDate>Fri, 15 Jan 2016 17:54:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/7702378/2016_01_15t09_54_43_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This Episode is one of three where I share with you the very best and latest (no fad no kidding) exercises that are fun, fast and bring extraordinary results for super health fitness, flexibility and anti aging.</itunes:subtitle><itunes:summary><![CDATA[This Episode is one of three where I share with you the very best and latest (no fad no kidding) exercises that are fun, fast and bring extraordinary results for super health fitness, flexibility and anti aging.]]></itunes:summary><itunes:duration>1534</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e0c9101e7d218635d432529e2d997d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 "How to Rejuvenate Your Body at Any Age" from SOB Radio Network: "Magnetic-Sexy-Ageless and Abundant"</title><link>https://www.spreaker.com/user/angelikachristie/episode-8-how-to-rejuvenate-your-body-at_1</link><description><![CDATA[Recap of the 6 Acronyms of living a healthy and happy life.<br />In this session I deepen the conversation about the importance of enzymes and life food and how healthy tissue and cells are build. <br /><br />How to shop for the food you need for optimized health. <br />Why denatured foods create disease and how to recognize those non-food items.<br />How to recognize the first signs your body gives you as a warning 'cry'.<br /><br />How your thoughts and emotions affect the quality of your food.<br />Important facts about proper food combining<br /><br />How Correct Breathing affects your health<br />...and so much more]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-12T12_33_16-08_00</guid><pubDate>Tue, 12 Jan 2016 20:33:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668134/2016_01_12t12_33_16_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>Recap of the 6 Acronyms of living a healthy and happy life.
In this session I deepen the conversation about the importance of enzymes and life food and how healthy tissue and cells are build. 

How to shop for the food you need for optimized health....</itunes:subtitle><itunes:summary><![CDATA[Recap of the 6 Acronyms of living a healthy and happy life.<br />In this session I deepen the conversation about the importance of enzymes and life food and how healthy tissue and cells are build. <br /><br />How to shop for the food you need for optimized health. <br />Why denatured foods create disease and how to recognize those non-food items.<br />How to recognize the first signs your body gives you as a warning 'cry'.<br /><br />How your thoughts and emotions affect the quality of your food.<br />Important facts about proper food combining<br /><br />How Correct Breathing affects your health<br />...and so much more]]></itunes:summary><itunes:duration>1432</itunes:duration><itunes:keywords>correct-breathing,enzymes,food-combining,guided-breathing,live-food,optimize-health</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de0f33bdde014d94bd626b1a2392b27e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 "Optimize your Health part 2" from SOB Radio Network: "Magnetic-Sexy-Ageless and Abundant"</title><link>https://www.spreaker.com/user/angelikachristie/episode-6-optimize-your-health-part-2-fr_1</link><description><![CDATA[In the 2nd part of the "Optimize you Health" exercise I recap the previous part where I also give you the solution to my quiz about the 6 most important aspects of Health in an acronym that spells DRSAFE.<br />Here I continue with how and why we should detox the body on a regular basis. Why food combination is important and so much more.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-12T12_08_30-08_00</guid><pubDate>Tue, 12 Jan 2016 20:08:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668136/2016_01_12t12_08_30_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>In the 2nd part of the "Optimize you Health" exercise I recap the previous part where I also give you the solution to my quiz about the 6 most important aspects of Health in an acronym that spells DRSAFE.
Here I continue with how and why we should...</itunes:subtitle><itunes:summary><![CDATA[In the 2nd part of the "Optimize you Health" exercise I recap the previous part where I also give you the solution to my quiz about the 6 most important aspects of Health in an acronym that spells DRSAFE.<br />Here I continue with how and why we should detox the body on a regular basis. Why food combination is important and so much more.]]></itunes:summary><itunes:duration>1533</itunes:duration><itunes:keywords>detox,drssafe-acronym,food-combination,optimize-health,revealed</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2fb2d3d7ec84b407a3d02186a018ab6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 "How to Optimize Your Health part 1" from the SOB Radio Network</title><link>https://www.spreaker.com/user/angelikachristie/episode-5-how-to-optimize-your-health-pa_1</link><description><![CDATA[What is Health? A lean, energetic, adaptable, adventurous and connected experience in your body. <br /><br />We start with food and how we choose our likes and dislikes in food and how your mind affects your body in every way.<br /><br />Why live food is important to your health. And the myths and truth about how your 'Genes' affect your health.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-12T11_55_32-08_00</guid><pubDate>Tue, 12 Jan 2016 19:55:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668133/2016_01_12t11_55_32_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>What is Health? A lean, energetic, adaptable, adventurous and connected experience in your body. 

We start with food and how we choose our likes and dislikes in food and how your mind affects your body in every way.

Why live food is important to...</itunes:subtitle><itunes:summary><![CDATA[What is Health? A lean, energetic, adaptable, adventurous and connected experience in your body. <br /><br />We start with food and how we choose our likes and dislikes in food and how your mind affects your body in every way.<br /><br />Why live food is important to your health. And the myths and truth about how your 'Genes' affect your health.]]></itunes:summary><itunes:duration>1456</itunes:duration><itunes:keywords>mind-body-connection,optimize-health,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5cc782ee5f1646bec2b35666677d28ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 "Inner Hero Meditation"  SOB Radio Network " Magnetic-Sexy-Ageless-Abundant</title><link>https://www.spreaker.com/user/angelikachristie/episode-4-inner-hero-meditation-sob-radi_1</link><description><![CDATA[This Episode is actually a full 25 Minute Guided Meditation where I guide you to a place in Nature where you meet your "Inner Hero."<br />The reason why I want you to meet your Inner Hero is so that you become aware of the greatest and wisest power that lives within you. When you discover and activate your Inner Hero, you have the support you need for anything you need more courage or help with your commitment to reach your goals and what your heart desires.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-12T08_27_00-08_00</guid><pubDate>Tue, 12 Jan 2016 16:27:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668135/2016_01_12t08_27_00_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This Episode is actually a full 25 Minute Guided Meditation where I guide you to a place in Nature where you meet your "Inner Hero."
The reason why I want you to meet your Inner Hero is so that you become aware of the greatest and wisest power that...</itunes:subtitle><itunes:summary><![CDATA[This Episode is actually a full 25 Minute Guided Meditation where I guide you to a place in Nature where you meet your "Inner Hero."<br />The reason why I want you to meet your Inner Hero is so that you become aware of the greatest and wisest power that lives within you. When you discover and activate your Inner Hero, you have the support you need for anything you need more courage or help with your commitment to reach your goals and what your heart desires.]]></itunes:summary><itunes:duration>1535</itunes:duration><itunes:keywords>heroic,inner-hero,love,meditation,self,self-love,soul-self</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e777351b054b5d1db4f19421abe8f03.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 "The Truth and Illusions about Aging" SOB Radio Show: "Magnetic-Sexy-Ageless and Abundant"</title><link>https://www.spreaker.com/user/angelikachristie/episode-3-the-truth-and-illusions-about-_1</link><description><![CDATA[Today I want to talk with you about the Truth and Illusions of Aging:<br />Truth is that Nature really does not want us to be around much beyond our fertile years... And yet, we are not in survival and breeding mode anymore and our more matured and evolved brain plays a more dominant role. <br />In this dynamic and surprising episode I take you through an exercise that shows how your body believes EVERYTHING you think or imagine. <br /> I also discuss the power of choosing consciously what you want to experience.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-12T07_59_30-08_00</guid><pubDate>Tue, 12 Jan 2016 15:59:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668139/2016_01_12t07_59_30_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>Today I want to talk with you about the Truth and Illusions of Aging:
Truth is that Nature really does not want us to be around much beyond our fertile years... And yet, we are not in survival and breeding mode anymore and our more matured and evolved...</itunes:subtitle><itunes:summary><![CDATA[Today I want to talk with you about the Truth and Illusions of Aging:<br />Truth is that Nature really does not want us to be around much beyond our fertile years... And yet, we are not in survival and breeding mode anymore and our more matured and evolved brain plays a more dominant role. <br />In this dynamic and surprising episode I take you through an exercise that shows how your body believes EVERYTHING you think or imagine. <br /> I also discuss the power of choosing consciously what you want to experience.]]></itunes:summary><itunes:duration>1479</itunes:duration><itunes:keywords>aging,conscious-choice,evolved-brain,fear,illusions,lower-ego,myths,primal-instinct</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/854d62698e7716b725bde7d696579f60.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 of "Crystalize Goals" from my SOB Radio Show: Magnetic, Ageless, Sexy, Abundant</title><link>https://www.spreaker.com/user/angelikachristie/episode-2-of-crystalize-goals-from-my-so_1</link><description><![CDATA[In this episode I share with you how to stay on track with your goals by using my proprietary "Goal Achieving GPS System" that will assure that you reach your desired destination.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-12T06_45_26-08_00</guid><pubDate>Tue, 12 Jan 2016 14:45:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668137/2016_01_12t06_45_26_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>In this episode I share with you how to stay on track with your goals by using my proprietary "Goal Achieving GPS System" that will assure that you reach your desired destination.</itunes:subtitle><itunes:summary><![CDATA[In this episode I share with you how to stay on track with your goals by using my proprietary "Goal Achieving GPS System" that will assure that you reach your desired destination.]]></itunes:summary><itunes:duration>1488</itunes:duration><itunes:keywords>achieving-your-goals,angelika's,success-gps-system</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a66d54dbed5fd15a2f84fe0a021c028c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 of "Crystalize Goals" from my SOB Radio Show: Magnetic, Ageless, Sexy, Abundant</title><link>https://www.spreaker.com/user/angelikachristie/episode-2-of-crystalize-goals-from-my-so</link><description><![CDATA[In this episode I share with you how to stay on track with your goals by using my proprietary "Goal Achieving GPS System" that will assure that you reach your desired destination.]]></description><guid isPermaLink="false">http://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-12T06_45_26-08_00</guid><pubDate>Tue, 12 Jan 2016 14:45:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/7702386/2016_01_12t06_45_26_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>In this episode I share with you how to stay on track with your goals by using my proprietary "Goal Achieving GPS System" that will assure that you reach your desired destination.</itunes:subtitle><itunes:summary><![CDATA[In this episode I share with you how to stay on track with your goals by using my proprietary "Goal Achieving GPS System" that will assure that you reach your desired destination.]]></itunes:summary><itunes:duration>1488</itunes:duration><itunes:keywords>achieving-your-goals,angelika's,success-gps-system</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9bd20e12b52f810919c2985488ba0a41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"How to Embrace the Now and Create your Amazing Future" Part One: Crystalize Goals</title><link>https://www.spreaker.com/user/angelikachristie/how-to-embrace-the-now-and-create-your-a_1</link><description><![CDATA[This is the first Episode of 24 in my Podcast Series: "Magnetic-Sexy-Ageless and Abundant"<br /><br />The title of this Episode is: "How to Embrace the Now and Create your Amazing Future" <br />With the first part that focuses on "How to Crystalize Goals"<br /><br />I also give a brief overview to the following episodes and my vision for the podcasts.<br />The podcasts in this series are first aired on SOB Radio at the "Radio Ear Network"<br /><br />Please subscribe to my podcasts and receive special gifts for listening to my shows.]]></description><guid isPermaLink="false">https://angelikachristieweeklypodcast.podomatic.com/entry/2016-01-11T15_36_18-08_00</guid><pubDate>Mon, 11 Jan 2016 23:36:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668138/2016_01_11t15_36_18_08_00.mp3" length="0" type="audio/mpeg"/><itunes:author>Angelika Christie ND</itunes:author><itunes:subtitle>This is the first Episode of 24 in my Podcast Series: "Magnetic-Sexy-Ageless and Abundant"

The title of this Episode is: "How to Embrace the Now and Create your Amazing Future" 
With the first part that focuses on "How to Crystalize Goals"

I also...</itunes:subtitle><itunes:summary><![CDATA[This is the first Episode of 24 in my Podcast Series: "Magnetic-Sexy-Ageless and Abundant"<br /><br />The title of this Episode is: "How to Embrace the Now and Create your Amazing Future" <br />With the first part that focuses on "How to Crystalize Goals"<br /><br />I also give a brief overview to the following episodes and my vision for the podcasts.<br />The podcasts in this series are first aired on SOB Radio at the "Radio Ear Network"<br /><br />Please subscribe to my podcasts and receive special gifts for listening to my shows.]]></itunes:summary><itunes:duration>1501</itunes:duration><itunes:keywords>abundant,ageless,angelika,christie's,magnetic,podcast,self-help,sexy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a15bf762a5bdb62cebfb8bbe296d13b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
