http://www.blackdog.club
Please feel free to post anything you think someone may benefit from. Let them know they are and things will get better. not alone]]>enHealth & FitnessCopyright BlackDog Clubhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c04834b077c0b0756670e3eb160b04c.jpghttp://www.blackdog.clubThu, 06 Apr 2023 16:35:46 +0000BlackDog ClubBlackDog Clubenquiries@blackdog.clubThe Blackdog Club is a peer support group for anyone affected by depression, wether it be yourself a family member or someone you love we hope to be of some support and help. Please feel free to post anything you think someone may benefit from. Let...
Please feel free to post anything you think someone may benefit from. Let them know they are and things will get better. not alone]]>cleanepisodichttps://www.spreaker.com/user/blackdogclub/understanding-sad-useful-contactswww.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13775816Thu, 11 Jan 2018 16:25:13 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>71blackdog,blackdog.club,depression,mind,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/what-can-family-and-friends-do-to-supporwww.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13775794Thu, 11 Jan 2018 16:21:43 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>216blackdogclub,blackdog.club,depression,mind,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/what-treatments-are-available-for-sadwww.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13775745Thu, 11 Jan 2018 16:19:19 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>385blackdogclub,blackdog.club,depression,mind,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/how-can-i-help-myself-deal-with-sad_1www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13773533Thu, 11 Jan 2018 15:40:44 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>457blackdogclub,blackdog.club,depression,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/epi-3-what-causes-sadwww.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13325160Tue, 14 Nov 2017 23:44:44 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>269blackdogclub,blackdog.club,depression,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/epi-2-what-are-the-signs-of-sadwww.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13325114Tue, 14 Nov 2017 23:34:11 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>241blackdogclub,blackdog.club,depression,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/epi-1-what-is-seasonal-affective-disordewww.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13325090Tue, 14 Nov 2017 23:27:52 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>118blackdogclub,blackdog.club,depression,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/introduction-to-understanding-seasonal-awww.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13325006Tue, 14 Nov 2017 23:15:53 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>29blackdogclub,blackdog.club,depression,mind,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/mind-information-on-seasonal-affective-d_2www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>https://api.spreaker.com/episode/13324940Tue, 14 Nov 2017 23:05:02 +0000BlackDog ClubInformation provided from www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the...www.mind.org.uk and shared with BlackDog Members as a source of information in support of peers struggling with depression. If you fine any of the information useful members would appreciate any comments and sharing the articles through social media to reach as many peers as practically possible. Thank you, views and suggestions always received in a positive manner.]]>218blackdogclub,blackdog.club,depression,mind,sadcleanfullhttps://www.spreaker.com/user/blackdogclub/bd1-introduction-to-the-blackdog-clubhttps://api.spreaker.com/episode/9263521Thu, 25 Aug 2016 16:55:33 +0000BlackDog ClubAn introduction to why I have set up the BlackDog Club and what I hope it will become. A hub for others affected in any way by depression and signposts of more help, information and better understanding of this mental illness that affects 1 in 4 of...395anxiety,depression,helpandsupport,intrototheblackdogclubcleanfullhttps://www.spreaker.com/user/blackdogclub/oceanwaves01
The combination of sounds of the ocean and imagery of sitting by the sea looking out across the waves helps slow the thoughts of most peoples minds. Also good for aiding sleep.]]>https://api.spreaker.com/episode/7581471Sun, 17 Jan 2016 20:26:53 +0000BlackDog ClubOcean Waves possibly the most popular sound for relaxation. I once heard that the waves cycle at a frequency of 12 waves per minute, which is close to the humane bodies natural rhythm. Don't know if thats true, but works for me. The combination of...
The combination of sounds of the ocean and imagery of sitting by the sea looking out across the waves helps slow the thoughts of most peoples minds. Also good for aiding sleep.]]>1801blackdogclub,mentalhealth,oceanwaves,relaxation,therapycleanfullhttps://www.spreaker.com/user/blackdogclub/didgeridoo01For me there is something special about the rhythmic tones of the Australian Didgeridoo. I think everyone has a resonant frequency and mine is in the lower registers which is possible why these appeal to me.]]>https://api.spreaker.com/episode/7581226Sun, 17 Jan 2016 19:40:57 +0000BlackDog ClubFirst in a collection of relaxation tracks. For me there is something special about the rhythmic tones of the Australian Didgeridoo. I think everyone has a resonant frequency and mine is in the lower registers which is possible why these appeal to me.For me there is something special about the rhythmic tones of the Australian Didgeridoo. I think everyone has a resonant frequency and mine is in the lower registers which is possible why these appeal to me.]]>824blackdogclub,depression,mentalhealth,relaxation,therapycleanfull