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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Charlene Bowden's tracks</title><link>https://www.spreaker.com/show/charlene-bowdens-tracks</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/1615410/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright It's Just Us Radio Show</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--8yDxSmjP--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Charlene%20Bowden%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Charlene Bowden's tracks</title><link>https://www.spreaker.com/show/charlene-bowdens-tracks</link></image><lastBuildDate>Tue, 07 May 2019 15:58:57 +0000</lastBuildDate><itunes:author>It's Just Us Radio Show</itunes:author><itunes:owner><itunes:name>It's Just Us Radio Show</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--8yDxSmjP--/w_1000,h_800,c_fit,l_text:Lato_156_bold:Charlene%20Bowden%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>80 year old Haze Mabry shares some of his favorite stories at Pike Elementary School Zebulon, GA</title><link>https://www.spreaker.com/user/itsjustusradio/80-year-old-haze-mabry-shares-some-of-hi</link><description><![CDATA[80 year old Haze Mabry was given a surprise party by 800+ family and friends at Pike County Elementary School in Zebulon, GA. Listen to hear a few of his favorite memories and his life's journey that led him to Pike County Elementary.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17859983</guid><pubDate>Tue, 07 May 2019 15:58:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17859983/mr_haze_mabry_final.mp3" length="16490578" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>80 year old Haze Mabry was given a surprise party by 800+ family and friends at Pike County Elementary School in Zebulon, GA. Listen to hear a few of his favorite memories and his life's journey that led him to Pike County Elementary.</itunes:subtitle><itunes:summary><![CDATA[80 year old Haze Mabry was given a surprise party by 800+ family and friends at Pike County Elementary School in Zebulon, GA. Listen to hear a few of his favorite memories and his life's journey that led him to Pike County Elementary.]]></itunes:summary><itunes:duration>1031</itunes:duration><itunes:keywords>hazemabry,80yearoldjanitor,zebulonga,mrhaze,pikecountyelementaryschoolga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4befd8f4c46e466d564915fa76bc06b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>80 year old Haze Mabry was given a surprise party by 800+ family and friends at Pike County Elementary School in Zebulon, GA. Listen to hear a few of his favorite memories and his life's journey that led him to Pike County Elementary.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4befd8f4c46e466d564915fa76bc06b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Atlanta Premiere of The Bow Wow Club</title><link>https://www.spreaker.com/user/itsjustusradio/atlanta-bow-wow-club</link><description><![CDATA[Co-Host Dennis R. Sumlin discusses the upcoming production of The Bow Wow Club, written and directed by Levy Lee Simon. Show guests are Mr. Simon and cast members Nikki Toombs and Kenneth "KD" Dixon]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15759460</guid><pubDate>Thu, 20 Sep 2018 14:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15759460/bow_wow_club_final.mp3" length="26666630" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Co-Host Dennis R. Sumlin discusses the upcoming production of The Bow Wow Club, written and directed by Levy Lee Simon. Show guests are Mr. Simon and cast members Nikki Toombs and Kenneth "KD" Dixon</itunes:subtitle><itunes:summary><![CDATA[Co-Host Dennis R. Sumlin discusses the upcoming production of The Bow Wow Club, written and directed by Levy Lee Simon. Show guests are Mr. Simon and cast members Nikki Toombs and Kenneth "KD" Dixon]]></itunes:summary><itunes:duration>1667</itunes:duration><itunes:keywords>theatre,dennisrsumlin,levyleesimon,321entertainment,nikkitoombs,thebowwowclub,atlantapremiere,kennethkddixon,mariettaga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de18cc0a6915b152e4c662552f84e239.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Co-Host Dennis R. Sumlin discusses the upcoming production of The Bow Wow Club, written and directed by Levy Lee Simon. Show guests are Mr. Simon and cast members Nikki Toombs and Kenneth "KD" Dixon</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de18cc0a6915b152e4c662552f84e239.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Beauty and Wellness Secrets ~ How Black Mothers Say I Love You ~ IJU</title><link>https://www.spreaker.com/user/itsjustusradio/itsjustusradioshow</link><description><![CDATA[We are discussing beauty and wellness with supermodel/Actress Rachel Hunter, host of beauty and travel series, Rachel Hunter's Tour of Beauty, airing on Journy July 13 - Sept. 5 and Ovation<br />Starting Sept. 6. Along with Grace Gold  a beauty, wellness, and lifestyle expert who provides expertise on-air, in print and online. Her work lends an informed perspective with over 14 years of reporting experience. She has contributed to The TODAY show and ABC, CBS, NBC and FOX affiliate stations cross country, magazines including Marie Claire, BRIDES and Redbook, and digital sites Vogue, Elle, SELF, and Women's Health. Grace's mission is to help you feel and look your best. She informs in a friendly and positive tone, with down-to-earth candor and solutions that really work.<br /><br />Also on the show is Trey Anthony, Award-winning playwright. Her hit play and television series, da kink in my hair has received tremendous critical acclaim and was named one of the top ten plays in Canadian theatrical history and the winner of four NAACP awards. It sold out all of its performances for the Horizon Theatre Company production in 2016. Trey is the first African Canadian woman to write and produce a television show on a major prime time Canadian network. She is currently adapting her hit play, How Black Mothers Say I Love You into a feature film.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15246022</guid><pubDate>Fri, 13 Jul 2018 12:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15246022/beauty_wellness_trey_anthony_final.mp3" length="57601728" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>We are discussing beauty and wellness with supermodel/Actress Rachel Hunter, host of beauty and travel series, Rachel Hunter's Tour of Beauty, airing on Journy July 13 - Sept. 5 and Ovation&#13;
Starting Sept. 6. Along with Grace Gold  a beauty, wellness,...</itunes:subtitle><itunes:summary><![CDATA[We are discussing beauty and wellness with supermodel/Actress Rachel Hunter, host of beauty and travel series, Rachel Hunter's Tour of Beauty, airing on Journy July 13 - Sept. 5 and Ovation<br />Starting Sept. 6. Along with Grace Gold  a beauty, wellness, and lifestyle expert who provides expertise on-air, in print and online. Her work lends an informed perspective with over 14 years of reporting experience. She has contributed to The TODAY show and ABC, CBS, NBC and FOX affiliate stations cross country, magazines including Marie Claire, BRIDES and Redbook, and digital sites Vogue, Elle, SELF, and Women's Health. Grace's mission is to help you feel and look your best. She informs in a friendly and positive tone, with down-to-earth candor and solutions that really work.<br /><br />Also on the show is Trey Anthony, Award-winning playwright. Her hit play and television series, da kink in my hair has received tremendous critical acclaim and was named one of the top ten plays in Canadian theatrical history and the winner of four NAACP awards. It sold out all of its performances for the Horizon Theatre Company production in 2016. Trey is the first African Canadian woman to write and produce a television show on a major prime time Canadian network. She is currently adapting her hit play, How Black Mothers Say I Love You into a feature film.]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:keywords>travel,beauty,wellness,theatre,tvshows,treyanthony,gracegold,rachelhunter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/371e8ce574ab647844b052645dd9a90f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>We are discussing beauty and wellness with supermodel/Actress Rachel Hunter, host of beauty and travel series, Rachel Hunter's Tour of Beauty, airing on Journy July 13 - Sept. 5 and Ovation&#13;
Starting Sept. 6. Along with Grace Gold  a beauty, wellness, and lifestyle expert who provides expertise on-air, in print and online. Her work lends an informed perspective with over 14 years of reporting experience. She has contributed to The TODAY show and ABC, CBS, NBC and FOX affiliate stations cross country, magazines including Marie Claire, BRIDES and Redbook, and digital sites Vogue, Elle, SELF, and Women's Health. Grace's mission is to help you feel and look your best. She informs in a friendly and positive tone, with down-to-earth candor and solutions that really work.&#13;
&#13;
Also on the show is Trey Anthony, Award-winning playwright. Her hit play and television series, da kink in my hair has received tremendous critical acclaim and was named one of the top ten plays in Canadian theatrical history and the winner of four NAACP awards. It sold out all of its performances for the Horizon Theatre Company production in 2016. Trey is the first African Canadian woman to write and produce a television show on a major prime time Canadian network. She is currently adapting her hit play, How Black Mothers Say I Love You into a feature film.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/371e8ce574ab647844b052645dd9a90f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Meredith Vieira Discusses Osteoporosis</title><link>https://www.spreaker.com/user/itsjustusradio/meredith-vieira-discusses-osteoporosis</link><description><![CDATA[TV Personality Meredith Vieira is working to raise awareness about osteoporosis. She's joined by Dr. Susan Bukata of UCLA Health, Department of Orthopaedics. Also on the show Orthopedic Surgeon Dr. David Fisher, Lani, a bilateral knee replacement patient, and Travel Expert Melanie Fish.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12322069</guid><pubDate>Mon, 10 Jul 2017 17:50:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12322069/iju_july_10_final.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>TV Personality Meredith Vieira is working to raise awareness about osteoporosis. She's joined by Dr. Susan Bukata of UCLA Health, Department of Orthopaedics. Also on the show Orthopedic Surgeon Dr. David Fisher, Lani, a bilateral knee replacement...</itunes:subtitle><itunes:summary><![CDATA[TV Personality Meredith Vieira is working to raise awareness about osteoporosis. She's joined by Dr. Susan Bukata of UCLA Health, Department of Orthopaedics. Also on the show Orthopedic Surgeon Dr. David Fisher, Lani, a bilateral knee replacement patient, and Travel Expert Melanie Fish.]]></itunes:summary><itunes:duration>1469</itunes:duration><itunes:keywords>travel,osteoporosis,charlenesbowden,meredithvieira,melaniefish</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db948f6dba881e5439132012b8ced6c1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>TV Personality Meredith Vieira is working to raise awareness about osteoporosis. She's joined by Dr. Susan Bukata of UCLA Health, Department of Orthopaedics. Also on the show Orthopedic Surgeon Dr. David Fisher, Lani, a bilateral knee replacement patient, and Travel Expert Melanie Fish.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db948f6dba881e5439132012b8ced6c1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Dr. Phil Stops by the It's Just Us Radio Show</title><link>https://www.spreaker.com/user/itsjustusradio/dr-phil-shares-his-experience-with-type-</link><description><![CDATA[Dr Phil shares what he has learned from his successes in managing Type 2 diabetes.<br />He’s part of a campaign called “ON IT” Movement and offers advice to help guide people with type 2 diabetes in overcoming psychological barriers to readjust and get back on track]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12221264</guid><pubDate>Tue, 27 Jun 2017 01:04:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12221264/dr_phill_type_2_interview_final.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Dr Phil shares what he has learned from his successes in managing Type 2 diabetes.&#13;
He’s part of a campaign called “ON IT” Movement and offers advice to help guide people with type 2 diabetes in overcoming psychological barriers to readjust and get...</itunes:subtitle><itunes:summary><![CDATA[Dr Phil shares what he has learned from his successes in managing Type 2 diabetes.<br />He’s part of a campaign called “ON IT” Movement and offers advice to help guide people with type 2 diabetes in overcoming psychological barriers to readjust and get back on track]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:keywords>nutrition,diabetes,drphil,type2diabetes,ijurs</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9940d4469ba0328383238114a3412e17.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Dr Phil shares what he has learned from his successes in managing Type 2 diabetes.&#13;
He’s part of a campaign called “ON IT” Movement and offers advice to help guide people with type 2 diabetes in overcoming psychological barriers to readjust and get back on track</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9940d4469ba0328383238114a3412e17.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Former Olympic Gold Medalist Summer Sanders</title><link>https://www.spreaker.com/user/itsjustusradio/former-olympic-gold-medalist-summer-sand</link><description><![CDATA[Sports commentator, reporter, television show host and actress Summer Sanders shares how she survived melanoma]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12159495</guid><pubDate>Mon, 19 Jun 2017 18:31:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12159495/summer_sanders_melenoma_final.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Sports commentator, reporter, television show host and actress Summer Sanders shares how she survived melanoma</itunes:subtitle><itunes:summary><![CDATA[Sports commentator, reporter, television show host and actress Summer Sanders shares how she survived melanoma]]></itunes:summary><itunes:duration>778</itunes:duration><itunes:keywords>melanoma,dermatology,skincancer,summersanders,darrellrigel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfa574a45767ae6b658d7182d9c5bf56.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Sports commentator, reporter, television show host and actress Summer Sanders shares how she survived melanoma</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfa574a45767ae6b658d7182d9c5bf56.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Refugee Awareness Month 2017</title><link>https://www.spreaker.com/user/itsjustusradio/refugee-awareness-month-2017</link><description><![CDATA[And in June, there is a day dedicated to refugees – to raise awareness to their needs and plight, realizing the horrors they have endured in leaving their homeland to find a safe place to live.  It’s a time to try to work together to ensure every refugee child gets an education, every family has a safe place to call home and every refugee can work or learn new skills to make a positive contribution to their community.<br /> <br />And now, thousands of refugees are also united by one flag. An orange and black flag inspired by the life vests most all had to wear in their search for a safer land to live. It’s been designed and made by a Syrian refugee and artist who currently lives in Amsterdam.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12098454</guid><pubDate>Tue, 13 Jun 2017 01:09:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12098454/refugee_awareness_month_2017_final.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>And in June, there is a day dedicated to refugees – to raise awareness to their needs and plight, realizing the horrors they have endured in leaving their homeland to find a safe place to live.  It’s a time to try to work together to ensure every...</itunes:subtitle><itunes:summary><![CDATA[And in June, there is a day dedicated to refugees – to raise awareness to their needs and plight, realizing the horrors they have endured in leaving their homeland to find a safe place to live.  It’s a time to try to work together to ensure every refugee child gets an education, every family has a safe place to call home and every refugee can work or learn new skills to make a positive contribution to their community.<br /> <br />And now, thousands of refugees are also united by one flag. An orange and black flag inspired by the life vests most all had to wear in their search for a safer land to live. It’s been designed and made by a Syrian refugee and artist who currently lives in Amsterdam.]]></itunes:summary><itunes:duration>788</itunes:duration><itunes:keywords>refugees,charlenesbowden,ijurs,hildawillis,meronsemedar</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/74d7f875d24086285e9fd3cac973e8b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>And in June, there is a day dedicated to refugees – to raise awareness to their needs and plight, realizing the horrors they have endured in leaving their homeland to find a safe place to live.  It’s a time to try to work together to ensure every refugee child gets an education, every family has a safe place to call home and every refugee can work or learn new skills to make a positive contribution to their community.
 
And now, thousands of refugees are also united by one flag. An orange and black flag inspired by the life vests most all had to wear in their search for a safer land to live. It’s been designed and made by a Syrian refugee and artist who currently lives in Amsterdam.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/74d7f875d24086285e9fd3cac973e8b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Close the Gap on Heart Disease</title><link>https://www.spreaker.com/user/itsjustusradio/close-the-gap-on-heart-disease</link><description><![CDATA[Paul Underwood, M.D., FACC, FSCAI, Medical Director, Interventional Cardiology, Boston Scientific and Wayne Batchelor, M.D., FACC, FSCAI, Co-Principal Investigator and Chair of the Interventional Cardiology Council at Tallahassee Memorial Hospital, Tallahassee, Florida, examine women and minorities undergoing coronary stent procedures, and provide insight on demographic and socioeconomic factors that could have an impact on outcomes for people with coronary disease.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11920534</guid><pubDate>Sun, 21 May 2017 19:02:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11920534/close_the_gap_heart_disease_final.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Paul Underwood, M.D., FACC, FSCAI, Medical Director, Interventional Cardiology, Boston Scientific and Wayne Batchelor, M.D., FACC, FSCAI, Co-Principal Investigator and Chair of the Interventional Cardiology Council at Tallahassee Memorial Hospital,...</itunes:subtitle><itunes:summary><![CDATA[Paul Underwood, M.D., FACC, FSCAI, Medical Director, Interventional Cardiology, Boston Scientific and Wayne Batchelor, M.D., FACC, FSCAI, Co-Principal Investigator and Chair of the Interventional Cardiology Council at Tallahassee Memorial Hospital, Tallahassee, Florida, examine women and minorities undergoing coronary stent procedures, and provide insight on demographic and socioeconomic factors that could have an impact on outcomes for people with coronary disease.]]></itunes:summary><itunes:duration>647</itunes:duration><itunes:keywords>women,minorities,paulunderwood,waynebatchelor,coronarystents</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66d3f90805a5823c68baaa4ba8af33e1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Paul Underwood, M.D., FACC, FSCAI, Medical Director, Interventional Cardiology, Boston Scientific and Wayne Batchelor, M.D., FACC, FSCAI, Co-Principal Investigator and Chair of the Interventional Cardiology Council at Tallahassee Memorial Hospital, Tallahassee, Florida, examine women and minorities undergoing coronary stent procedures, and provide insight on demographic and socioeconomic factors that could have an impact on outcomes for people with coronary disease.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66d3f90805a5823c68baaa4ba8af33e1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Fit for Growth Co-Author Vinay Couto</title><link>https://www.spreaker.com/user/itsjustusradio/fit-for-growth-co-author-vinay-couto</link><description><![CDATA[Dennis R. Sumlin sits in for Charlene to interview “Fit for Growth” co-author Vinay Couto. Couto is a leading practitioner in strategic cost transformation for Strategy&, PwC's strategy consulting business. He leads the People and Organization Strategy practice and leads the Fit for Growth* platform. He has worked with clients in the automotive, aerospace, pharmaceuticals, life sciences, media and broadcasting, packaged goods, banking, and insurance industries.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11437661</guid><pubDate>Tue, 21 Mar 2017 00:59:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11437661/fit_for_growth_dennis_final_3_20_17.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Dennis R. Sumlin sits in for Charlene to interview “Fit for Growth” co-author Vinay Couto. Couto is a leading practitioner in strategic cost transformation for Strategy&amp;, PwC's strategy consulting business. He leads the People and Organization...</itunes:subtitle><itunes:summary><![CDATA[Dennis R. Sumlin sits in for Charlene to interview “Fit for Growth” co-author Vinay Couto. Couto is a leading practitioner in strategic cost transformation for Strategy&, PwC's strategy consulting business. He leads the People and Organization Strategy practice and leads the Fit for Growth* platform. He has worked with clients in the automotive, aerospace, pharmaceuticals, life sciences, media and broadcasting, packaged goods, banking, and insurance industries.]]></itunes:summary><itunes:duration>765</itunes:duration><itunes:keywords>pwc,charlenesbowden,dennisrsumlin,vinaycouto,fitforgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9261c5fb3ad016f89b2aab3ec0e4a76.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Dennis R. Sumlin sits in for Charlene to interview “Fit for Growth” co-author Vinay Couto. Couto is a leading practitioner in strategic cost transformation for Strategy&amp;, PwC's strategy consulting business. He leads the People and Organization Strategy practice and leads the Fit for Growth* platform. He has worked with clients in the automotive, aerospace, pharmaceuticals, life sciences, media and broadcasting, packaged goods, banking, and insurance industries.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9261c5fb3ad016f89b2aab3ec0e4a76.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Actress Finola Hughes and Oympic Gold Medalist Mel Pender</title><link>https://www.spreaker.com/user/itsjustusradio/actress-finola-hughes-and-oympic-gold-me</link><description><![CDATA[Emmy-Award Winning Actress Finola Hughes is taking on a new role: raising awareness for a group of rare, chronic and under-recognized blood cancers called Myeloproliferative Neoplasms or MPN. Rare Disease Day is February 28th. Hughes will be joined by Ellen Ritchie, MD, Associate Professor of Clinical Medicine, Weill Cornell Medical College. Visit <a href="http://www.VoicesofMPN.com" rel="noopener">www.VoicesofMPN.com</a> to learn more.<br /><br />Former Olympic Gold Medalist Mel Pender discusses his new book, Expression of Hope.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11233363</guid><pubDate>Tue, 28 Feb 2017 00:56:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11233363/rare_disease_day_and_mel_pender_final.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Emmy-Award Winning Actress Finola Hughes is taking on a new role: raising awareness for a group of rare, chronic and under-recognized blood cancers called Myeloproliferative Neoplasms or MPN. Rare Disease Day is February 28th. Hughes will be joined by...</itunes:subtitle><itunes:summary><![CDATA[Emmy-Award Winning Actress Finola Hughes is taking on a new role: raising awareness for a group of rare, chronic and under-recognized blood cancers called Myeloproliferative Neoplasms or MPN. Rare Disease Day is February 28th. Hughes will be joined by Ellen Ritchie, MD, Associate Professor of Clinical Medicine, Weill Cornell Medical College. Visit <a href="http://www.VoicesofMPN.com" rel="noopener">www.VoicesofMPN.com</a> to learn more.<br /><br />Former Olympic Gold Medalist Mel Pender discusses his new book, Expression of Hope.]]></itunes:summary><itunes:duration>1651</itunes:duration><itunes:keywords>charlenesbowden,finolahughes,melpender,rarediseaseday,mpn</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85bbd687ea12778500be160bd2520d4f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Emmy-Award Winning Actress Finola Hughes is taking on a new role: raising awareness for a group of rare, chronic and under-recognized blood cancers called Myeloproliferative Neoplasms or MPN. Rare Disease Day is February 28th. Hughes will be joined by Ellen Ritchie, MD, Associate Professor of Clinical Medicine, Weill Cornell Medical College. Visit www.VoicesofMPN.com to learn more.

Former Olympic Gold Medalist Mel Pender discusses his new book, Expression of Hope.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85bbd687ea12778500be160bd2520d4f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Archbishop Ruth W Smith</title><link>https://www.spreaker.com/user/itsjustusradio/archbishop-ruth-w-smith</link><description><![CDATA[Archbishop Ruth W Smith, Sr. Pastor, Light of the World Christian Tabernacle International. comeintothelight.org]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10061262</guid><pubDate>Thu, 08 Dec 2016 03:34:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10061262/archbishop_ruth_w_smith.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Archbishop Ruth W Smith, Sr. Pastor, Light of the World Christian Tabernacle International. comeintothelight.org</itunes:subtitle><itunes:summary><![CDATA[Archbishop Ruth W Smith, Sr. Pastor, Light of the World Christian Tabernacle International. comeintothelight.org]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>missions,lightoftheworld,charlenesbowden,ijurs,archbishopruthwsmith</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc83587a0a602b53c7d453964006e272.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Archbishop Ruth W Smith, Sr. Pastor, Light of the World Christian Tabernacle International. comeintothelight.org</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc83587a0a602b53c7d453964006e272.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Dr Dee Stokes</title><link>https://www.spreaker.com/user/itsjustusradio/dr-dee-stokes</link><description><![CDATA[Dr. Dee Stokes of Dee Stokes Ministries shares her journey from full time basketball coach to ministry. deestokes.org]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/10061044</guid><pubDate>Thu, 08 Dec 2016 02:46:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/10061044/dr_dee_stokes.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Dr. Dee Stokes of Dee Stokes Ministries shares her journey from full time basketball coach to ministry. deestokes.org</itunes:subtitle><itunes:summary><![CDATA[Dr. Dee Stokes of Dee Stokes Ministries shares her journey from full time basketball coach to ministry. deestokes.org]]></itunes:summary><itunes:duration>643</itunes:duration><itunes:keywords>missions,lightoftheworld,charlenesbowden,ijurs,drdeestokes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91309609e83e06063a4c10a52840fb4b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Dr. Dee Stokes of Dee Stokes Ministries shares her journey from full time basketball coach to ministry. deestokes.org</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91309609e83e06063a4c10a52840fb4b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>5 Time World Kickboxing Champion Robert Parham</title><link>https://www.spreaker.com/user/itsjustusradio/5-time-world-kickboxing-champion-robert-</link><description><![CDATA[Kickboxing Champion and Martial Arts Master Robert Parham shares his story and upcoming projects.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9821852</guid><pubDate>Mon, 07 Nov 2016 23:12:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9821852/robert_parham_final.mp3" length="0" type="audio/mpeg"/><itunes:author>It's Just Us Radio Show</itunes:author><itunes:subtitle>Kickboxing Champion and Martial Arts Master Robert Parham shares his story and upcoming projects.</itunes:subtitle><itunes:summary><![CDATA[Kickboxing Champion and Martial Arts Master Robert Parham shares his story and upcoming projects.]]></itunes:summary><itunes:duration>1854</itunes:duration><itunes:keywords>actor,championship,kickboxing,martialarts,robertparham</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d09abf920ec83046bf9f7cd6b23a995.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>It's Just Us Radio Show</googleplay:author><googleplay:description>Kickboxing Champion and Martial Arts Master Robert Parham shares his story and upcoming projects.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d09abf920ec83046bf9f7cd6b23a995.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
