http://www.dempseysresolution.com/links.htmlenFitnessCopyright Eric Dempseyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66a9a31b8b814a9d043e2c043a9942c2.jpghttp://www.dempseysresolution.com/links.htmlWed, 08 Mar 2017 17:10:29 +0000Eric DempseyEric Dempseyeric@dempseysresolution.comWeekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.cleanepisodichttps://www.spreaker.com/user/8542964/squats-and-hardboiled-eggs_1
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http://www.dempseysresolution.com/reports.html]]>https://api.spreaker.com/episode/8410623Tue, 03 May 2016 22:23:43 +0000Eric DempseyThis is a recap of this week's radio topics. We talk about squat depth, hard boiled eggs, greens and blood clotting medicines and more. Sign up for my newsletter and receive over 30 free health & fitness reports here:...
Sign up for my newsletter and receive over 30 free health & fitness reports here:

http://www.dempseysresolution.com/reports.html]]>1064fitness,health,nutrition,weightloss,wellnesscleanfullhttps://www.spreaker.com/user/8542964/squats-and-hardboiled-eggshttps://api.spreaker.com/episode/8410586Tue, 03 May 2016 22:18:07 +0000Eric Dempsey1064fitness,health,nutrition,weightloss,wellnesscleanfullhttps://www.spreaker.com/user/8542964/cardio-for-fatloss-or-performance
http://www.dempseysresolution.com/reports.html]]>https://api.spreaker.com/episode/8355003Tue, 26 Apr 2016 20:02:25 +0000Eric DempseyCardio for fat loss or performance- why it is important to know why you are doing cardio. The different training methods produce different results. http://www.dempseysresolution.com/reports.html
http://www.dempseysresolution.com/reports.html]]>572cardio,exercise,fitness,health,nutritioncleanfullhttps://www.spreaker.com/user/8542964/cortisol-and-weight-loss_1http://www.dempseysresolution.com/links.html

This episode is a brief description of cortisol and its negative effects on fatloss, health and fitness.]]>https://api.spreaker.com/episode/8187704Tue, 05 Apr 2016 22:20:28 +0000Eric Dempseyhttp://www.dempseysresolution.com/links.html This episode is a brief description of cortisol and its negative effects on fatloss, health and fitness.http://www.dempseysresolution.com/links.html

This episode is a brief description of cortisol and its negative effects on fatloss, health and fitness.]]>507fitness,health,nutrition,weightloss,wellnesscleanfullhttps://www.spreaker.com/user/8542964/trans-fat-stay-away-from-ithttps://api.spreaker.com/episode/7961503Wed, 09 Mar 2016 17:09:19 +0000Eric Dempsey570fitness,health,nutrition,transfats,wellnesscleanfullhttps://www.spreaker.com/user/8542964/dangers-of-a-low-fat-diet
Audio abruptly cuts off at the end but everything was covered.

If you want info on a more healthy approach to eating, check out my ebook: Living Life the Paleo Way
http://bit.ly/1QXd1WV]]>https://api.spreaker.com/episode/7853100Tue, 23 Feb 2016 20:06:16 +0000Eric DempseyHere I cover 15 science based issues / dangers concerning a low fat diet. Audio abruptly cuts off at the end but everything was covered. If you want info on a more healthy approach to eating, check out my ebook: Living Life the Paleo Way...
Audio abruptly cuts off at the end but everything was covered.

If you want info on a more healthy approach to eating, check out my ebook: Living Life the Paleo Way
http://bit.ly/1QXd1WV]]>1801diet,fat,health,lowfat,nutritioncleanfullhttps://www.spreaker.com/user/8542964/nutrition-what-feeling-full-after-eatinghttps://api.spreaker.com/episode/7746020Mon, 08 Feb 2016 23:39:56 +0000Eric Dempsey951fatloss,fitness,health,nutrition,weightlosscleanfullhttps://www.spreaker.com/user/8542964/paleo-nutrition-general-overviewhttp://bit.ly/1QXd1WV]]>https://api.spreaker.com/episode/7745146Mon, 08 Feb 2016 21:06:51 +0000Eric DempseyGeneral overview of Paleo nutrition and how I use it in my program. My new ebook called "Living life the Paleo way" is now available and on sale here: http://bit.ly/1QXd1WVhttp://bit.ly/1QXd1WV]]>457fitness,nutrition,paleo,paleodiet,paleolithicdietcleanfullhttps://www.spreaker.com/user/8542964/weightloss-why-are-you-a-slave-to-the-schttps://api.spreaker.com/episode/7722680Fri, 05 Feb 2016 20:17:15 +0000Eric Dempsey842fitness,health,nutrition,weightloss,wellnesscleanfullhttps://www.spreaker.com/user/8542964/enter-the-dragon-my-story-part-1https://api.spreaker.com/episode/7648782Tue, 26 Jan 2016 20:54:54 +0000Eric DempseyIn this episode, I talk about how I started in martial arts and subsequently, fitness and how it became a lifelong staple involved in everything that I have done.786fitness,lifestyle,martialarts,weightlosscleanfullhttps://www.spreaker.com/user/8542964/targeted-fat-loss-cardio-methodTo get maximum fat burning results from your cardio, it has to follow a simple sequence. Check it out now and take your fat burning cardio to the next level.]]>https://api.spreaker.com/episode/7588112Mon, 18 Jan 2016 19:13:42 +0000Eric DempseyIn this episode, I talk about the targeted fat loss cardio protocol, that I have been teaching, with great results, for over a decade. To get maximum fat burning results from your cardio, it has to follow a simple sequence. Check it out now and take...To get maximum fat burning results from your cardio, it has to follow a simple sequence. Check it out now and take your fat burning cardio to the next level.]]>1334cardio,exercise,fatloss,fitness,weightlosscleanfullhttps://www.spreaker.com/user/8542964/fitness-hacks-intermittent-fastinghttps://api.spreaker.com/episode/7555391Wed, 13 Jan 2016 23:06:03 +0000Eric Dempsey5 fitness hacks and 5 things about intermittent fasting for you!850exercise,fitness,nutrition,weightlosscleanfullhttps://www.spreaker.com/user/8542964/episode-2-bullying-fight-backhttps://api.spreaker.com/episode/7507541Wed, 06 Jan 2016 22:09:36 +0000Eric DempseyBullying needs to be stomped out. I share a childhood story of how I ended bullying in my life.896bullying,bullyingstories,martialartscleanfullhttps://www.spreaker.com/user/8542964/dempseys-resolution-fitness-hour-tuesdayhttps://api.spreaker.com/episode/7501872Tue, 05 Jan 2016 23:39:15 +0000Eric DempseySummary of this week's radio broadcast649fitness,health,nutrition,weightlosscleanfull