https://www.spreaker.com/podcast/bacon-bibles-barbells-podcast--1606677enSociety & CultureCopyright Bacon Bibles Barbellshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/422edb4cb577970882733112ac5ac839.jpghttps://www.spreaker.com/podcast/bacon-bibles-barbells-podcast--1606677Fri, 26 Jun 2026 21:19:34 +0000Bacon Bibles BarbellsBacon Bibles Barbellsfeeds@spreaker.comThis podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.trueepisodichttps://www.spreaker.com/episode/ep-255-god-s-miracle-to-edwin-and-tamara-the-gift-of-speech--72707184facebook.com/baconbiblesbarbellspodcast High Calling Fitness on highcallingfitness.com @highcallingfitness on Instagram and Facebook Connect with the Hosts: Coach Justin - @holyquadfather]]>afe91c76-aa4a-4691-b4cc-fb4d113c250eFri, 26 Jun 2026 20:56:00 +0000Bacon Bibles BarbellsHigh Calling Fitness Client, Edwin, Shares His Story of How God Miraculously Taught Him Sign Language To Communicate With His Wife. Get ready for the most encouraging and heartwarming story that you've heard in awhile. No need for hot cocoa and a...facebook.com/baconbiblesbarbellspodcast High Calling Fitness on highcallingfitness.com @highcallingfitness on Instagram and Facebook Connect with the Hosts: Coach Justin - @holyquadfather]]>4636false1255fullhttps://www.spreaker.com/episode/ep-254-the-veteran-strongman-association-saving-lives-and-building-community--72375634facebook.com/baconbiblesbarbellspodcast High Calling Fitness on highcallingfitness.com @highcallingfitness on instagram and Facebook Connect with the Hosts: Justin - @holyquadfather Amanda - @amanda.fitcoach Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!]]>c8063870-00c3-4bb1-9fbe-c516db9fe46fFri, 05 Jun 2026 19:35:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda welcome special guests Mike Lohman and Gabriele Burgholzer to discuss the formation of the Veteran Strongman Association and their hopes to encourage and inspire...facebook.com/baconbiblesbarbellspodcast High Calling Fitness on highcallingfitness.com @highcallingfitness on instagram and Facebook Connect with the Hosts: Justin - @holyquadfather Amanda - @amanda.fitcoach Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!]]>2514falsefullhttps://www.spreaker.com/episode/ep-253-is-it-safe-for-kids-to-lift-weights-a-balanced-perspective-and-a-how-to-guide--7217709586a6bcf7-9b6c-4139-82c0-d5631216f113Tue, 26 May 2026 23:05:00 +0000Bacon Bibles BarbellsIs It Irresponsible To Let Your Kids Lift Weights? Or Is It A Gift To Them? Discover how weight training can be safe and beneficial for children when approached correctly. This episode dispels common myths, discusses optimal age and safety protocols,...3335false1253fullhttps://www.spreaker.com/episode/ep-252-your-metabolism-isn-t-broken-myth-busted--718821496c3d0e13-ac06-4928-9812-0cc5572d06d3Tue, 05 May 2026 22:33:00 +0000Bacon Bibles BarbellsHave You Said or Felt Like Your Metabolism Was Broken? Let's bust some myths around this phrase. This episode debunks common myths about metabolism, hormones, and weight loss, emphasizing that most issues are fixable through proper lifestyle, diet,...3204false1252fullhttps://www.spreaker.com/episode/ep-251-christian-stop-feeling-guilty-it-is-not-more-holy-to-ignore-your-health-and-fitness--71718168fb9b0e21-b5f3-43da-8803-c6901fb7495fTue, 28 Apr 2026 23:00:00 +0000Bacon Bibles BarbellsIn this episode, Coach Justin, Coach Emily, and Coach Amanda explore the often overlooked connection between physical health and spiritual well-being. They address misconceptions about self-care, the importance of physical fitness for christian...2244false1251fullhttps://www.spreaker.com/episode/ep-250-the-myth-of-balance-why-imbalance-for-seasons-leads-to-greater-success--71354697114af3a8-6d85-44a8-84b4-0e7adf9c1f25Wed, 15 Apr 2026 23:15:00 +0000Bacon Bibles BarbellsAlways seeking "balance" in health and fitness? Think our approach is too "extreme"? Coaches Justin and Amanda explore the myth of balance in life, emphasizing that serious achievements often require imbalance, even if only for a short time. They...2444false1250fullhttps://www.spreaker.com/episode/ep-249-why-training-with-weights-is-king-of-function-and-longevity-training-stop-fearing-the-weight-room--712224241288388d-5691-49f2-b5e0-eb67223d4eddFri, 10 Apr 2026 00:56:00 +0000Bacon Bibles BarbellsHave you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode. This episode explores the realities of functional training, debunking...2608false1249fullhttps://www.spreaker.com/episode/ep-248-reverse-type-2-diabetes-train-your-body-to-use-carbohydrates-well--71089921e34625c6-8c3c-464c-a1c7-05fc8ae26d67Fri, 03 Apr 2026 22:40:00 +0000Bacon Bibles BarbellsAre you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it. In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They...2279falsefullhttps://www.spreaker.com/episode/ep-247-always-hungry-master-food-drive-5-strategies-for-better-eating-habits--70909234f2c3f6ef-2918-4bf2-90a0-899a5d605531Fri, 27 Mar 2026 00:04:00 +0000Bacon Bibles BarbellsAre you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the...3459false1247fullhttps://www.spreaker.com/episode/ep-246-inside-the-arnold-classic-strongman-and-bodybuilding-recap-and-breakdown--706689287431b810-aa5c-4c1c-a796-b68eeb95d1ceMon, 16 Mar 2026 22:00:00 +0000Bacon Bibles BarbellsThe Arnold Classic was last weekend, which is one of the most prestigious stages in strength sports each year. How did it go? Join Coach Justin, Coach Amanda, and Coach Emily as they recap the 2026 Arnold Sports Expo, covering bodybuilding, strongman,...3215false246fullhttps://www.spreaker.com/episode/ep-245-usda-food-pyramid-did-the-government-finally-get-it-right--70581328c898487c-10bc-4cdf-bb2f-7b598de702bfTue, 10 Mar 2026 23:06:00 +0000Bacon Bibles BarbellsWhat do we think of the new USDA Food Pyramid Guideline??? We lay out all our thoughts...   We have gotten lots of questions about this, so in this episode, Coach Justin, Coach Emily, and Coach Amanda analyze the new food pyramid, discussing its...2901false1245fullhttps://www.spreaker.com/episode/ep-244-so-you-want-to-direct-a-strongman-comp--7037921681b992c5-4e48-42ab-928b-c4ed56fb32efSun, 01 Mar 2026 22:08:00 +0000Bacon Bibles BarbellsDave and Christa go over what it was like creating and running a strongman show.3576false1244fullhttps://www.spreaker.com/episode/ep-243-brain-fog-low-energy-constant-bloating-listen-up--703542601ee73317-ee3f-4f6e-8358-59804a714915Sat, 28 Feb 2026 00:24:00 +0000Bacon Bibles BarbellsBrain Fog, Bloating, and Low Energy?  In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol...4588falsefullhttps://www.spreaker.com/episode/ep-242-overcoming-the-i-don-t-have-time-excuse-of-busy-parents--7013972631880d63-713a-4df0-90a7-63b1c8ae9cf9Wed, 18 Feb 2026 23:39:00 +0000Bacon Bibles BarbellsYOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not...2517false1242fullhttps://www.spreaker.com/episode/ep-241-why-your-back-hurts-and-how-strength-training-fixes-it--6999109819679e36-8f42-4146-b7e3-d00ff915a4d7Wed, 11 Feb 2026 21:25:00 +0000Bacon Bibles BarbellsEveryone over 30 has back pain...right??? Not if you have a strong back! In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of...3370false1241fullhttps://www.spreaker.com/episode/ep-240-200-pounds-down-losing-a-whole-man-and-finding-a-new-one-interview-with-ian-crump-of-1689-cigars--6983472396daa7ad-4ae8-4795-b6ad-082f971a9f8cFri, 06 Feb 2026 04:04:00 +0000Bacon Bibles BarbellsIan Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story. In this...3332false1240fullhttps://www.spreaker.com/episode/ep-239-peri-menopause-equals-hormone-instability-here-s-how-to-train-and-eat-through-it--69689795204216b9-aade-46eb-8c7a-a80679e947c4Fri, 30 Jan 2026 17:59:00 +0000Bacon Bibles BarbellsPeri-menopause...What's going on with my body??? In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of...3379false1239fullhttps://www.spreaker.com/episode/ep-238-raising-healthy-adults-how-to-talk-to-your-kids-about-exercise-and-nutrition--695401978747c075-9529-4a24-ba93-891497672212Thu, 22 Jan 2026 00:52:00 +0000Bacon Bibles BarbellsHow Do We Talk To Our Kids About Health??? An age by age breakdown... In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need...4754false1238fullhttps://www.spreaker.com/episode/ep-237-muscle-matters--694468553ec79c5a-b8f4-4984-86fb-d7b4b4402bffWed, 14 Jan 2026 22:42:00 +0000Bacon Bibles BarbellsIn this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental...2460falsefullhttps://www.spreaker.com/episode/ep-236-stop-falling-for-this-10-of-the-biggest-health-and-fitness-gimmicks--69363359ccc0a85b-ba3f-4d1c-ac1a-f1ee4236ea35Fri, 09 Jan 2026 00:12:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Amanda, and Emily discuss various fitness gimmicks and myths prevalent in the industry. They explore detox teas, waist trainers, vibration plates, and the concept of spot...3205false1236fullhttps://www.spreaker.com/episode/ep-235-who-gave-these-people-a-barbell-get-to-know-the-coaches-of-high-calling-fitness--69187940f4560a2e-74c6-4d03-b04b-1c0d127fd836Tue, 23 Dec 2025 23:51:00 +0000Bacon Bibles BarbellsIn this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal...5027false1235fullhttps://www.spreaker.com/episode/ep-234-stop-fasting-is-regular-fasting-ruining-your-health--69125917ef4842ea-e47c-414d-a038-a965a130c6afThu, 18 Dec 2025 22:48:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science...2983falsefullhttps://www.spreaker.com/episode/ep-233-stress-diet-sleep-sickness-how-to-stay-healthy-and-get-better-quickly-this-season--689849393dbc1d92-3708-4164-ae88-94e844c37c8fThu, 11 Dec 2025 02:04:00 +0000Bacon Bibles BarbellsIn this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental...3110falsefullhttps://www.spreaker.com/episode/ep-232-trans-athletes-and-strongman-a-controversial-discussion--68841830

Jamie Booker won the women's strongman title but was later disqualified.

Biological differences between men and women significantly impact strength sports.

Estrogen does not cause muscle wasting as commonly believed.

The integrity of competitions is crucial for fair play.

Future regulations may require chromosome testing for female competitors.

Theological perspectives suggest that God created male and female intentionally.

Living in sin can lead to destructive outcomes for individuals.

Navigating gender identity conversations requires sensitivity and truth.

Social environments can influence personal beliefs and identities.

It's important to seek spiritual guidance rather than affirmation from social media.

]]>499b2733-f9a5-451b-9732-0224e6e231aeWed, 03 Dec 2025 01:33:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda discuss the recent controversy surrounding trans athlete Jamie Booker in the strongman competition. They explore the implications of biological differences in strength...

Jamie Booker won the women's strongman title but was later disqualified.

Biological differences between men and women significantly impact strength sports.

Estrogen does not cause muscle wasting as commonly believed.

The integrity of competitions is crucial for fair play.

Future regulations may require chromosome testing for female competitors.

Theological perspectives suggest that God created male and female intentionally.

Living in sin can lead to destructive outcomes for individuals.

Navigating gender identity conversations requires sensitivity and truth.

Social environments can influence personal beliefs and identities.

It's important to seek spiritual guidance rather than affirmation from social media.

]]>1857false1232fullhttps://www.spreaker.com/episode/ep-231-a-short-theology-of-feasting-eating-with-purpose-and-holiday-nutrition-tips--6864911797aeaf40-33d6-4cfe-902b-3a5c248833c1Thu, 20 Nov 2025 02:15:00 +0000Bacon Bibles BarbellsLET'S EAT!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its...2570falsefullhttps://www.spreaker.com/episode/ep-230-special-interview-with-the-vanilla-gorilla-strongman-ian-bracken--68592535aaa35823-86c5-426b-88d3-8f5e44fc7d0aSun, 16 Nov 2025 18:54:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds....4481false1230fullhttps://www.spreaker.com/episode/ep-229-the-nuts-and-bolts-of-nutrition-what-does-it-look-like--68446587a384c469-c7e2-4658-a06e-857b86b0f74dThu, 06 Nov 2025 13:02:00 +0000Bacon Bibles BarbellsWhat does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about?   In this episode of the Bacon, Bibles, and Barbells podcast, Coaches...3462falsefullhttps://www.spreaker.com/episode/ep-228-the-sinfullness-of-bodybuilding-is-it-sin-to-train-to-look-attractive--68391937a43979a0-03d0-476c-b0a5-e3ebb1ab1088Mon, 03 Nov 2025 00:44:00 +0000Bacon Bibles BarbellsHave you ever felt guilty for wanting to look good or lose weight? Can christians train with one of their goals being to look attractive in the end? Can we acknowledge there is objective beauty in a healthy look?   In this episode, Coach Justin, Coach...3412false1228fullhttps://www.spreaker.com/episode/ep-227-why-you-re-stuck-top-reasons-your-health-gym-goals-aren-t-working-part-2--68259584b41755e1-c469-4872-ae48-cbfcdad3f9f1Thu, 23 Oct 2025 23:23:00 +0000Bacon Bibles BarbellsFeeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: Hear about the most common reasons why individuals struggle to make progress in their fitness...4421accountability,diet,emotional eating,gym,health,keywords fitness,lifestyle changes,progress,recovery,strength trainingfalse1227fullhttps://www.spreaker.com/episode/ep-226-why-you-re-stuck-top-reasons-your-health-gym-goals-aren-t-working-part-1--6818835950880a31-ecfa-4b28-8b8e-4ba217dce038Fri, 17 Oct 2025 23:22:00 +0000Bacon Bibles BarbellsFeeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the...4413coaching,cooking skills,discipline,emotional eating,environment,expectations,fitness,fitness goals,food rewards,goals,health,healthy eating,ingredient household,motivation,nutrition,progress,sleep hygiene,stress management,training,weightliftingfalse1226fullhttps://www.spreaker.com/episode/ep-225-what-is-a-reasonable-christian-response-to-charlie-kirk-grief-grace-and-gospel-witness--680710303cdc602a-65b0-470e-b282-0ad3938fd758Thu, 09 Oct 2025 01:40:00 +0000Bacon Bibles BarbellsDid Christians Get it Right? Or did we Drop the Ball? In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Emily discuss the murder of Charlie Kirk and the varied responses from the Christian community. They reflect on...3194charlie kirk,christian response,community,criticism,cultural christianity,gospel proclamation,grace,grief,mourning,pastoral carefalse1225fullhttps://www.spreaker.com/episode/ep-224-the-truth-about-high-fat-diets-why-they-wreck-female-health--67959442b592c1a4-a606-430e-a178-032d95d90178Wed, 01 Oct 2025 02:17:00 +0000Bacon Bibles BarbellsAre steak and butter really answer to all of your problems??? We would argue a big fat NO!   In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health,...3409bodybuilding,dietary guidelines,female nutrition,fitness podcast,health recovery,high-fat diets,hormonal balance,insulin sensitivity,macronutrients,weight lossfalsefullhttps://www.spreaker.com/episode/ep-223-hormone-harmony-exposing-women-s-health-misconceptions--67886929bc373f47-5a37-4692-9f17-73b97105b0c6Thu, 25 Sep 2025 03:50:00 +0000Bacon Bibles BarbellsHow many women have you heard say "it's my hormones!" Is it really? Or is there more to the story? In this episode, the coaches discuss the complexities of women's hormones, emphasizing the importance of understanding hormonal health beyond social...4378diet and exercise,fitness,hormonal health,hormone harmony,lifestyle impact,menstrual cycle,mental health,nutrition,supplements,women's hormonesfalsefullhttps://www.spreaker.com/episode/ep-222-the-truth-about-quitting-anti-depressants-full-interview-with-amateur-strongman-anthony-kroeker--67787521bd25a65a-8972-4938-8fb7-eb5a26efa39fWed, 17 Sep 2025 00:51:00 +0000Bacon Bibles BarbellsIn this episode, Coach Justin, Coach Amanda, and her husband Anthony discuss Anthony's journey with antidepressants and the process of coming off those medications. They also cover getting your hormones checked and the link between depression and low...4950antidepressants,chemical imbalance,dependency,detox,detox process,emotional health,exercise,fitness,journaling,lifestyle changes,mental health,nutrition,recovery,recovery strategies,ssris,strongman competition,support system,testosterone replacementfalse1222fullhttps://www.spreaker.com/episode/ep-221-evan-singleton-crowned-strongest-man-on-earth-2025-results-and-highlights-from-loveland--67694986f3448189-682d-41b5-b34b-8206f99d4f9fTue, 09 Sep 2025 21:46:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon, Bibles, and Barbells podcast, Coach Justin, Coach Amanda, and Dave discuss the Strongest Man on Earth competition, sharing insights on training experiences, event highlights, and the evolution of strongman competitions....3599arnold classic,competitor performances,event highlights,fitness podcast,shaw classic,strongest man on earth,strongman trainingfalse1221fullhttps://www.spreaker.com/episode/ep-220-mastering-advanced-periodization-how-to-train-when-you-re-not-a-beginner-anymore--6760520177ad3db2-3cb2-47a4-acea-7434ff50b144Tue, 02 Sep 2025 23:52:00 +0000Bacon Bibles BarbellsIn this episode, Coach Justin and Coach Bill delve into advanced training periodization, focusing on the differences between bodybuilding and strength training. They discuss personal training experiences, the importance of recovery, and the need for...3548advanced training,bodybuilding,coaching,fitness,hypertrophy,muscle growth,periodization,recovery,strength training,workout strategiesfalse1220fullhttps://www.spreaker.com/episode/ep-219-ectomorph-mesomorph-endomorph-myth-busted-why-body-types-are-total-bs--6752184858091e18-0392-44ad-a214-109caee7faf1Tue, 26 Aug 2025 18:48:00 +0000Bacon Bibles BarbellsIn this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it??? They...3918body types,ectomorph,endomorph,fitness myths,health,lifestyle changes,mesomorph,nutrition,personal transformation,trainingfalse219fullhttps://www.spreaker.com/episode/ep-218-tricks-to-training-with-your-spouse--67449151f914dc88-7a13-4ebd-8bfb-a1d6c32b75faTue, 19 Aug 2025 23:38:00 +0000Bacon Bibles Barbells3443bodybuilding,coaching,couples workout,emotional wellness,fitness communication,fitness goals,fitness journey,gym motivation,gym relationships,marriage and fitness,personal growth,relationship wellness,spousal support,strength training,training with spousefalse1218fullhttps://www.spreaker.com/episode/ep-217-crossfit-kills-bacon-bibles-barbells-podcast-with-highcallingfitness--67283872www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD! Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit]]>be1351c1-1469-473b-98dd-be96c796f657Thu, 07 Aug 2025 11:59:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover WHY WE DON'T DO CROSSFIT. People ask us this frequently. "I'm doing CrossFit, isn't that enough?" We talk through why...www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD! Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit]]>3631bodybuilding,body composition,coaching,community,conditioning,crossfit,exercise,fitness,gym,health,injury risk,longevity,muscle mass,olympic lifts,periodization,powerlifting,strength training,strongman,training,workoutfalse1217fullhttps://www.spreaker.com/episode/ep-216-10-potentially-harmful-supplements-bacon-bibles-and-barbells-podcast-with-high-calling-fitness--67220799600882c8-cb62-4500-ba15-485b5e5f69b2Fri, 01 Aug 2025 19:33:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness Coach Justin breaks down 10 supplements that people may think are HARMLESS, but can actually cause real damage to your overall health when used for too long...1780ashwagandha,caffeine,calcium,coach bill,coach justin,exercise,fitness,health,ibuprofen,lion's mane,nutrition,podcast,st. john's wort,supplements,training,tylenol,vitamin a,vitamin d,vitamin e,wellnessfalse1216fullhttps://www.spreaker.com/episode/ep-215-top-10-blood-markers-for-health-bacon-bibles-and-barbells-podcast-with-high-calling-fitness--671211876ad52bd5-b169-4220-aada-18cc05af7371Sat, 26 Jul 2025 00:14:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover the top 10 blood markers that they look at for HEALTH with their clients. If we could only choose 10 blood markers to...4682anti-inflammatory,bloodwork,cardiovascular health,fitness,health markers,hormones,insulin resistance,kidney health,liver function,metabolic health,nutrition,omega-3,testosterone,thyroid health,vitamin dfalse1215fullhttps://www.spreaker.com/episode/215-what-is-diet-periodization-bacon-bibles-and-barbells-podcast-w-high-calling-fitness--67032234597f79f3-14de-4948-aee9-29847d9bc650Fri, 18 Jul 2025 20:41:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Amanda cover the concept of "Diet Periodization". What do we mean when we say "periodization" and why do we care? How should we be eating...3546bodybuilding,bulking,coaching,cutting,diet periodization,fitness,health,meal planning,nutrition,weight lossfalse1215fullhttps://www.spreaker.com/episode/ep-214-thinking-about-the-thyroid-w-coaches-william-and-justin--6698701706c0dadc-e262-4e45-95fc-c5db0735195fTue, 15 Jul 2025 15:20:00 +0000Bacon Bibles BarbellsIn this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Justin cover Thyroid Function, Health, Symptoms, Treatments, and even special considerations if you are a thyroid patient.    Topics...2836false1214fullhttps://www.spreaker.com/episode/ep-213-trt-with-dr-jordan-grant--66386534https://highcallingfitness.com/ Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and the impact of hormones on relationships and overall well-being. In this conversation, the speakers delve into the complexities of testosterone therapy, discussing the variability of optimal testosterone levels among individuals, the morality surrounding hormone replacement therapy, and the role of SHBG in treatment protocols. They emphasize the importance of individualized approaches to therapy, the limitations of current medical practices, and the fallacies of correlation and causation in medical research. The discussion also touches on the risks associated with PCT and the challenges of understanding medical knowledge in a nuanced way. Takeaways TRT can benefit those who are doing everything right but still feel off.
Mental clarity and mood improvements are significant benefits of TRT.
It's important to consider individual needs and not just follow standard protocols.
Hormones play a crucial role in both physical and mental health.
Trialing TRT can lead to positive lifestyle changes and improvements.
The concept of optimization is more beneficial than therapy in hormone discussions.
Normal ranges in blood work may not reflect optimal health.
A holistic approach to health includes diet, training, and hormone levels.
Testosterone can have profound effects on relationships and personal well-being.
Understanding the nuances of hormone levels is essential for effective treatment. Optimal testosterone levels vary for each individual.
The morality of TRT is a complex issue.
SHBG levels should not dictate treatment protocols.
Individualized treatment is crucial for effective therapy.
Clomid is not a suitable alternative to testosterone.
PCT may not be necessary for everyone.
Oral testosterone has significant limitations.
Inductive reasoning can lead to medical fallacies.
Correlation does not imply causation in medical studies.
Understanding medical knowledge requires humility and caution.  ]]>fc6bd857-3c3f-4348-b9ae-85588bb3941aTue, 03 Jun 2025 20:49:00 +0000Bacon Bibles BarbellsCoaching and programming from Justin, Amanda, and William can be found here - https://highcallingfitness.com/ Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive...https://highcallingfitness.com/ Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and the impact of hormones on relationships and overall well-being. In this conversation, the speakers delve into the complexities of testosterone therapy, discussing the variability of optimal testosterone levels among individuals, the morality surrounding hormone replacement therapy, and the role of SHBG in treatment protocols. They emphasize the importance of individualized approaches to therapy, the limitations of current medical practices, and the fallacies of correlation and causation in medical research. The discussion also touches on the risks associated with PCT and the challenges of understanding medical knowledge in a nuanced way. Takeaways TRT can benefit those who are doing everything right but still feel off.
Mental clarity and mood improvements are significant benefits of TRT.
It's important to consider individual needs and not just follow standard protocols.
Hormones play a crucial role in both physical and mental health.
Trialing TRT can lead to positive lifestyle changes and improvements.
The concept of optimization is more beneficial than therapy in hormone discussions.
Normal ranges in blood work may not reflect optimal health.
A holistic approach to health includes diet, training, and hormone levels.
Testosterone can have profound effects on relationships and personal well-being.
Understanding the nuances of hormone levels is essential for effective treatment. Optimal testosterone levels vary for each individual.
The morality of TRT is a complex issue.
SHBG levels should not dictate treatment protocols.
Individualized treatment is crucial for effective therapy.
Clomid is not a suitable alternative to testosterone.
PCT may not be necessary for everyone.
Oral testosterone has significant limitations.
Inductive reasoning can lead to medical fallacies.
Correlation does not imply causation in medical studies.
Understanding medical knowledge requires humility and caution.  ]]>4636bodybuilding,clomid,diet,fitness,health,hormone optimization,hormone therapy,individualized treatment,medical fallacies,mental clarity,morality,recovery,shbg,strength,supplementation,testosterone,testosterone replacement thera,training,trtfalse1213fullhttps://www.spreaker.com/episode/ep-212-building-routines-for-special-needs-families--66321812

Routine is critical for children with special needs.

Health and fitness can significantly impact the well-being of special needs families.

Gamifying exercise can help engage children in physical activity.

Nutrition can be a major challenge for children with sensory issues.

Parents should model healthy behaviors for their children.

Creating a supportive environment is essential for success.

Start small with routines and gradually increase as needed.

Words of affirmation can encourage positive behaviors in children.

Understanding sensory issues can improve exercise experiences.

The brain's plasticity allows for adaptation and growth in routines.

]]>b155ffa9-fe3e-4631-a5ae-4357bf14da16Thu, 29 May 2025 02:14:00 +0000Bacon Bibles BarbellsHighcallingfitness.com is where you can get programming and nutrition coaching - check them out!   Summary   In this episode, the hosts discuss the challenges and strategies for parenting children with special needs, focusing on the importance of...

Routine is critical for children with special needs.

Health and fitness can significantly impact the well-being of special needs families.

Gamifying exercise can help engage children in physical activity.

Nutrition can be a major challenge for children with sensory issues.

Parents should model healthy behaviors for their children.

Creating a supportive environment is essential for success.

Start small with routines and gradually increase as needed.

Words of affirmation can encourage positive behaviors in children.

Understanding sensory issues can improve exercise experiences.

The brain's plasticity allows for adaptation and growth in routines.

]]>3774adhd,exercise,fitness,health,nutrition,parenting,routine,sensory issues,special needs,supportfalse1212fullhttps://www.spreaker.com/episode/ep-211-nutrition-for-the-long-haul--66174489here! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.   Takeaways

• Caloric deficit is essential for weight loss.
• Tracking calories helps in understanding eating habits.
• Mindfulness in eating can lead to better choices.
• The human body operates on energy balance principles.
• Diet fatigue is often psychological rather than physiological.
• High-fat diets may lead to health issues over time.
• Protein is crucial for satiety and muscle maintenance.
• Long-term health should be prioritized over short-term weight loss.
• Understanding macronutrients is key to body composition.
• Sustainable eating habits are more important than strict dieting.

]]>db0ea031-83a1-41e3-bae4-1a453c018ed7Tue, 20 May 2025 17:20:00 +0000Bacon Bibles BarbellsCoaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, https://highcallingfitness.com/! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting,...here! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.   Takeaways

• Caloric deficit is essential for weight loss.
• Tracking calories helps in understanding eating habits.
• Mindfulness in eating can lead to better choices.
• The human body operates on energy balance principles.
• Diet fatigue is often psychological rather than physiological.
• High-fat diets may lead to health issues over time.
• Protein is crucial for satiety and muscle maintenance.
• Long-term health should be prioritized over short-term weight loss.
• Understanding macronutrients is key to body composition.
• Sustainable eating habits are more important than strict dieting.

]]>3810calorie counting,diet,exercise,fitness,health,long-term goals,macronutrients,mindfulness,nutrition,weight lossfalse1211fullhttps://www.spreaker.com/episode/ep-210-chiropractors-and-physical-therapists--66006765here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential impact of the placebo effect in treatment outcomes. In this conversation, the coaches delve into the complexities of back pain, chiropractic care, and the importance of movement and strength training. They discuss the physiological aspects of back pain, the risks associated with neck manipulation, and the origins of chiropractic practice, highlighting its controversial history. The coaches emphasize the need to identify quackery in chiropractic practices, the significance of movement and strength training in pain management, and the role of massage and physical therapy. They advocate for a holistic approach to health that prioritizes movement and strength over reliance on supplements and chiropractic adjustments.   Takeaways

• Physical therapists are often utilized for rehab post-injury or surgery.
• The effectiveness of physical therapy can vary based on the therapist's knowledge and approach.
• Progressive overload is crucial in physical therapy for effective recovery.
• Chiropractic adjustments may provide temporary pain relief but do not create lasting changes in spinal alignment.
• Individual attention from a physical therapist can lead to better outcomes than cookie-cutter approaches.
• Pain management in physical therapy should not lead to prolonged discomfort post-session.
• Strength training is essential for long-term injury prevention and recovery.
• The placebo effect can play a significant role in perceived benefits from chiropractic care.
• Finding a chiropractor with a sports rehab background may yield better results.
• Elderly patients often require strength training rather than just range of motion exercises. Chiropractic manipulation can provide neuromuscular facilitation.
• Most back pain stems from muscle atrophy, particularly in the erectors.
• Neck manipulation is never appropriate due to associated risks.
• Chiropractic practice has a controversial history and origins.
• Identifying quackery in chiropractic practices is crucial for patient safety.
• Movement and strength training are essential for pain management.
• Massage therapy can be more beneficial than chiropractic adjustments.
• Percussion massage can help relax tight muscles effectively.
• Holistic approaches to health prioritize movement and strength.
• Lifestyle changes are key to reducing pain and improving overall health.

 ]]>b0d6a582-27fe-4600-8218-a0267bb2c6d9Thu, 08 May 2025 22:57:00 +0000Bacon Bibles BarbellsCoaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, https://highcallingfitness.com/!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of...here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential impact of the placebo effect in treatment outcomes. In this conversation, the coaches delve into the complexities of back pain, chiropractic care, and the importance of movement and strength training. They discuss the physiological aspects of back pain, the risks associated with neck manipulation, and the origins of chiropractic practice, highlighting its controversial history. The coaches emphasize the need to identify quackery in chiropractic practices, the significance of movement and strength training in pain management, and the role of massage and physical therapy. They advocate for a holistic approach to health that prioritizes movement and strength over reliance on supplements and chiropractic adjustments.   Takeaways

• Physical therapists are often utilized for rehab post-injury or surgery.
• The effectiveness of physical therapy can vary based on the therapist's knowledge and approach.
• Progressive overload is crucial in physical therapy for effective recovery.
• Chiropractic adjustments may provide temporary pain relief but do not create lasting changes in spinal alignment.
• Individual attention from a physical therapist can lead to better outcomes than cookie-cutter approaches.
• Pain management in physical therapy should not lead to prolonged discomfort post-session.
• Strength training is essential for long-term injury prevention and recovery.
• The placebo effect can play a significant role in perceived benefits from chiropractic care.
• Finding a chiropractor with a sports rehab background may yield better results.
• Elderly patients often require strength training rather than just range of motion exercises. Chiropractic manipulation can provide neuromuscular facilitation.
• Most back pain stems from muscle atrophy, particularly in the erectors.
• Neck manipulation is never appropriate due to associated risks.
• Chiropractic practice has a controversial history and origins.
• Identifying quackery in chiropractic practices is crucial for patient safety.
• Movement and strength training are essential for pain management.
• Massage therapy can be more beneficial than chiropractic adjustments.
• Percussion massage can help relax tight muscles effectively.
• Holistic approaches to health prioritize movement and strength.
• Lifestyle changes are key to reducing pain and improving overall health.

 ]]>3952back pain,chiropractic care,chiropractic practice,chiropractors,health,health and wellness,injury recovery,massage therapy,movement therapy,pain management,physical therapists,physical therapy,rehabilitation,strength training,training,wellnessfalse1210fullhttps://www.spreaker.com/episode/ep-209-strength-in-service-fitness-for-first-responders--65815810 Fitness plays a crucial role in job performance and mental health.
Sleep deprivation significantly affects first responders' performance.
Meal prepping is essential for maintaining a healthy diet on the job.
Mental health support is vital for first responders.
Regular exercise can improve overall well-being and longevity.
Coping mechanisms like breathwork can help manage stress.
Building strength can enhance physical capabilities in emergencies.
Community support is important for first responders' mental health.
Investing in fitness can lead to better family relationships.  ]]>9f6e42f8-970a-4939-8e6c-0d6c27943426Wed, 30 Apr 2025 20:29:00 +0000Bacon Bibles BarbellsSummary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming... Fitness plays a crucial role in job performance and mental health.
Sleep deprivation significantly affects first responders' performance.
Meal prepping is essential for maintaining a healthy diet on the job.
Mental health support is vital for first responders.
Regular exercise can improve overall well-being and longevity.
Coping mechanisms like breathwork can help manage stress.
Building strength can enhance physical capabilities in emergencies.
Community support is important for first responders' mental health.
Investing in fitness can lead to better family relationships.  ]]>4654diet,ems,first responders,fitness,health strategies,longevity,mental health,paramedics,shift work,sleepfalse1209fullhttps://www.spreaker.com/episode/ep-208-the-abcs-of-beta-blockers--65714442here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing the need for careful consideration before using any medication. The episode concludes with recommendations for managing anxiety and improving overall health through lifestyle changes.   Some key takeaways

• Beta blockers are one of the oldest blood pressure medications.
• They work by blocking beta receptors that respond to adrenaline.
• Beta blockers can reduce heart rate and blood pressure.
• They are commonly used for anxiety management in certain situations.
• Athletes may experience decreased performance on beta blockers.
• Safety risks include potential fainting and reduced circulation.
• Lifestyle interventions are often more effective than medication.
• SSRIs can have significant side effects compared to beta blockers.
• Breath work and other techniques can help manage anxiety.
• Consulting a doctor about medication options is crucial for athletes.

]]>125dc5ed-27a2-4737-9e82-0d089bd5cde6Thu, 24 Apr 2025 23:41:00 +0000Bacon Bibles BarbellsCoaches Justin, William, and Amanda do coaching! Check them out https://highcallingfitness.com/!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their...here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing the need for careful consideration before using any medication. The episode concludes with recommendations for managing anxiety and improving overall health through lifestyle changes.   Some key takeaways

• Beta blockers are one of the oldest blood pressure medications.
• They work by blocking beta receptors that respond to adrenaline.
• Beta blockers can reduce heart rate and blood pressure.
• They are commonly used for anxiety management in certain situations.
• Athletes may experience decreased performance on beta blockers.
• Safety risks include potential fainting and reduced circulation.
• Lifestyle interventions are often more effective than medication.
• SSRIs can have significant side effects compared to beta blockers.
• Breath work and other techniques can help manage anxiety.
• Consulting a doctor about medication options is crucial for athletes.

]]>2587anxiety,athletic performance,beta blockers,blood pressure,fitness,health,lifestyle,medication,safety,ssrisfalse1208fullhttps://www.spreaker.com/episode/ep-207-ash-brews-talks-about-her-fitness-journey--65627593link.   In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives.   Takeaways

• Ashley lost almost 200 pounds in three years through a combination of diet and exercise.
• Mental health plays a significant role in Ashley's relationship with food and her weight loss journey.
• Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success.
• Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets.
• Support from family is crucial in maintaining motivation and accountability during the weight loss journey.
• Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness.
• Exercise, particularly weightlifting, has helped Ashley regain control and build strength.
• Long-term health is about more than just weight loss; it's about sustainable lifestyle changes.
• Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family.
• Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.

]]>3ce71be7-4b42-4c7b-a2bb-a278e85b1762Fri, 18 Apr 2025 18:35:00 +0000Bacon Bibles BarbellsCoaches Justin and Amanda offer coaching and programming at this https://highcallingfitness.com/.   In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in...link.   In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives.   Takeaways

• Ashley lost almost 200 pounds in three years through a combination of diet and exercise.
• Mental health plays a significant role in Ashley's relationship with food and her weight loss journey.
• Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success.
• Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets.
• Support from family is crucial in maintaining motivation and accountability during the weight loss journey.
• Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness.
• Exercise, particularly weightlifting, has helped Ashley regain control and build strength.
• Long-term health is about more than just weight loss; it's about sustainable lifestyle changes.
• Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family.
• Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.

]]>3575bariatric surgery,exercise,family support,fitness journey,healthy lifestyle,mental health,mindset shift,nutrition,obesity,weight lossfalse1207fullhttps://www.spreaker.com/episode/ep-206-how-periodization-works--65447659here.   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey.   Takeaways

• Periodization is essential for setting long-term fitness goals.
• Different training cycles (macro, meso, micro) help structure workouts effectively.
• Lifestyle clients often experience natural periodization due to life events.
• Bodybuilders need to focus on health while pursuing aesthetic goals.
• Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season.
• Recovery and nutrition play critical roles in effective periodization.
• Injuries can arise from repetitive training without variation.
• Specificity of goals is crucial for effective training outcomes.
• Periodization can help manage weight fluctuations throughout the year.
• Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation.
• Tapering involves reducing volume while maintaining high loads.
• Post-competition recovery should include light movement to avoid stiffness.
• Unilateral training is essential for strongman athletes.
• Mental health is a significant concern post-competition.
• Establishing new goals is vital after a competition.
• Avoid long breaks after competitions to maintain fitness.
• Hormonal changes can lead to emotional challenges post-competition.
• Training strategies should evolve after five years of consistent training.
• Communication with coaches is key for mental and physical recovery.

]]>7b913124-6ea5-408d-8290-a266442165deTue, 08 Apr 2025 23:01:00 +0000Bacon Bibles BarbellsCoaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found https://highcallingfitness.com/.   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve...here.   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey.   Takeaways

• Periodization is essential for setting long-term fitness goals.
• Different training cycles (macro, meso, micro) help structure workouts effectively.
• Lifestyle clients often experience natural periodization due to life events.
• Bodybuilders need to focus on health while pursuing aesthetic goals.
• Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season.
• Recovery and nutrition play critical roles in effective periodization.
• Injuries can arise from repetitive training without variation.
• Specificity of goals is crucial for effective training outcomes.
• Periodization can help manage weight fluctuations throughout the year.
• Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation.
• Tapering involves reducing volume while maintaining high loads.
• Post-competition recovery should include light movement to avoid stiffness.
• Unilateral training is essential for strongman athletes.
• Mental health is a significant concern post-competition.
• Establishing new goals is vital after a competition.
• Avoid long breaks after competitions to maintain fitness.
• Hormonal changes can lead to emotional challenges post-competition.
• Training strategies should evolve after five years of consistent training.
• Communication with coaches is key for mental and physical recovery.

]]>3153bodybuilding,competition preparation,goal setting,lifestyle clients,mental health,nutrition,off-season training,on-season training,periodization,powerlifting,recovery,strength,strongman,tapering,training,training strategiesfalse1205fullhttps://www.spreaker.com/episode/ep-205-cardio-for-strength-athletes-w-coaches-justin-and-amanda--65295500link.    In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways

• Cardio is often misunderstood in strength sports.
• Strongman athletes can greatly benefit from cardio for conditioning.
• Powerlifters should not neglect cardio for health and recovery.
• Conditioning improves volume tolerance and overall performance.
• Bodybuilders use cardio to maintain conditioning and improve stage presence.
• Cardio helps remove metabolic waste from the body.
• Walking and light cardio can enhance quality of life for strength athletes.
• Incorporating cardio can lead to better recovery between sets.
• Cardio should be tailored to the specific needs of each strength sport.
• A balanced approach to training includes both strength and cardiovascular fitness

 ]]>9c31a40f-5d8b-45c0-b086-a88117bd74e3Wed, 02 Apr 2025 01:24:00 +0000Bacon Bibles BarbellsBoth coach Justin and Amanda provide coaching services and can be found at this https://highcallingfitness.com.    In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio...link.    In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways

• Cardio is often misunderstood in strength sports.
• Strongman athletes can greatly benefit from cardio for conditioning.
• Powerlifters should not neglect cardio for health and recovery.
• Conditioning improves volume tolerance and overall performance.
• Bodybuilders use cardio to maintain conditioning and improve stage presence.
• Cardio helps remove metabolic waste from the body.
• Walking and light cardio can enhance quality of life for strength athletes.
• Incorporating cardio can lead to better recovery between sets.
• Cardio should be tailored to the specific needs of each strength sport.
• A balanced approach to training includes both strength and cardiovascular fitness

 ]]>2592athletes,bodybuilding,cardio,conditioning,fitness,health,heart,powerlifting,recovery,strength,strength athletes,strongman,trainingfalse1205fullhttps://www.spreaker.com/episode/ep-204-the-nicotine-and-caffeine-episode--65121274f8efb382-4774-4782-aaeb-4479c7b1a009Wed, 26 Mar 2025 02:33:00 +0000Bacon Bibles BarbellsCoaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at highcallingfitness.com.2997false1205fullhttps://www.spreaker.com/episode/ep-204-what-you-need-to-know-about-nicotine-and-caffeine--65118251highcallingfitness.com.  ]]>79012f95-3dde-44a1-af43-eaa610f1eac7Wed, 26 Mar 2025 01:31:00 +0000Bacon Bibles BarbellsCoaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at https://highcallingfitness.com/  highcallingfitness.com.  ]]>3554caffeine,nicotinefalse1204fullhttps://www.spreaker.com/episode/ep-203-what-your-doctor-doesn-t-know-about-postpartum-recovery--65002205highcallingfitness.com.]]>422472f2-ff06-4320-bb4a-701ca1a8fa0cThu, 20 Mar 2025 21:03:00 +0000Bacon Bibles BarbellsCoaches Justin, Emily, and Amanda chat all about postpartum recovery and what to expect. Check out their coaching and programming services at https://highcallingfitness.com/highcallingfitness.com.]]>1395babies,birth,childbirth,depression,maternity,postpartumfalse1203fullhttps://www.spreaker.com/episode/episode-202-a1c-and-blood-sugar-with-high-calling-fitness--64888301df643d2c-0d5a-47e2-8cc5-a53c9f9c20ccFri, 14 Mar 2025 20:11:00 +0000Bacon Bibles BarbellsThis discussion regarding A1C levels and Blood Sugar is between coaches Justin and Will at highcallingfitness.com. They along with coach Amanda offer various programming, dietary form, and other services. Check them out at highcallingfitenss.com.3546a1c,blood sugar,fat loss,glucose,health,insulin,sugarfalsefullhttps://www.spreaker.com/episode/ep-201-goals-and-surviving-the-holidays--631047910484b3e0-16ca-49c9-9343-f6303c902c10Mon, 02 Dec 2024 13:06:00 +0000Bacon Bibles BarbellsWe discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a...4218eggnog,fitness,hernia,holidays,powerlifting,strongfalsefullhttps://www.spreaker.com/episode/ep-200-justin-and-amanda-talk-pcos--61227042 https://bio.site/sidekicknutritionfitness?fbclid=IwY2xjawFAgSVleHRuA2FlbQIxMAABHVpXE2xO-cy6uXskB-xRAkSGV9AleNNwWgdM_Wy3osGiwCWGKBE0HIDydQ_aem_0dHeYlBRKucVGd84I7UdOQ   Justin Johnson's coach link is available here - https://calendly.com/brovidencecoaching?fbclid=IwY2xjawFAgVFleHRuA2FlbQIxMAABHZy30d28eaWq9L-hWo_J2EtfyfU56ik_NFz9dV7vv4EjLKcZVcW6HrxLLA_aem_eRc6e66tCRVMEhvVdnKfLw  ]]>89b41e82-095b-4676-9e68-302ac998d524Sat, 31 Aug 2024 23:05:00 +0000Bacon Bibles BarbellsIn this episode Amanda talks about her experience with PCOS diagnosis and gives advice on how other women can navigate the topic.   You can hire Amanda as a coach at... https://bio.site/sidekicknutritionfitness?fbclid=IwY2xjawFAgSVleHRuA2FlbQIxMAABHVpXE2xO-cy6uXskB-xRAkSGV9AleNNwWgdM_Wy3osGiwCWGKBE0HIDydQ_aem_0dHeYlBRKucVGd84I7UdOQ   Justin Johnson's coach link is available here - https://calendly.com/brovidencecoaching?fbclid=IwY2xjawFAgVFleHRuA2FlbQIxMAABHZy30d28eaWq9L-hWo_J2EtfyfU56ik_NFz9dV7vv4EjLKcZVcW6HrxLLA_aem_eRc6e66tCRVMEhvVdnKfLw  ]]>4315fitness,health,medicine,pcos,polycystic ovary syndromefalsefullhttps://www.spreaker.com/episode/ep-199-dawain-atkinson-competes-in-his-first-bodybuilding-show--5947420257036901-112f-4717-b9d1-dfa47d515850Mon, 15 Apr 2024 16:43:00 +0000Bacon Bibles BarbellsDawain Atkinson is back after his first bodybuilding show. Dawain is E2M's (https://e2mfitness.com/) Director of Communications. Dawain has created a number of things including the Biblical and Reformed podcast network...3799bodybuilding,clean eating,diet,dieting,fitness,gym,pose coaching,posingfalse1199fullhttps://www.spreaker.com/episode/ep-198-mike-lohman-and-ken-mcclelland-discuss-book-mastering-strongman--59258398 here. Ken McClelland is a pro strongman, coach, 2x masters world champ, and more (I know his bio goes on, he's been in MMA and other sports as well). If you have any questions about what’s in the book, or if you’re interested in coaching, please feel free to contact Ken at: Kenmcclelland77@gmail.com find him on Instagram: @ken_e_mcclelland.    Mike Lohman is a certified personal trainer and strength coach, the founder of Warpath Strength, co-host of “The Average Joe Strongman Show” podcast, and a State Representative for United States Strongman in Illinois. You can find Mike on Instagram at: @big_mike_strength_coach and you can watch “The Average Joe Strongman Show” on the Warpath Strength channel on YouTube.]]>4678c274-1674-4cd7-9746-a2fa9a540981Tue, 02 Apr 2024 07:58:00 +0000Bacon Bibles BarbellsKen McClelland and Mike Lohman just wrote a book entitled Mastering Strongman which you can buy https://store.startingstrongman.com/product/mastering-strongman-a-training-guide-for-40-strongman-athletes/ Ken McClelland is a pro strongman, coach, 2x... here. Ken McClelland is a pro strongman, coach, 2x masters world champ, and more (I know his bio goes on, he's been in MMA and other sports as well). If you have any questions about what’s in the book, or if you’re interested in coaching, please feel free to contact Ken at: Kenmcclelland77@gmail.com find him on Instagram: @ken_e_mcclelland.    Mike Lohman is a certified personal trainer and strength coach, the founder of Warpath Strength, co-host of “The Average Joe Strongman Show” podcast, and a State Representative for United States Strongman in Illinois. You can find Mike on Instagram at: @big_mike_strength_coach and you can watch “The Average Joe Strongman Show” on the Warpath Strength channel on YouTube.]]>3907longevity,master competitior,mastering strongman,masters competitor,masters lifter,masters strongman,master strongman,powerlifing,strongmanfalse1198fullhttps://www.spreaker.com/episode/ep-197-health-at-every-size-w-jeff-ash--59095559https://asdah.org/health-at-every-size-haes-approach/   We are joined with Jeff Ash to discuss this movement/group. We aren't saying that Jeff Ash is a part of or actively participates in this movement as you'll hear in the podcast as he spends most of his time in the Intuitive Eating world which is different from HAES but Jeff was more than willing to discuss this movement and give us insight into who they are and what they hold to. Connect with Jeff below: Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb]]>f338f1cf-bf3c-49bb-b6fc-3bc4a8d5f056Tue, 19 Mar 2024 01:27:00 +0000Bacon Bibles BarbellsHAES Principles - https://asdah.org/health-at-every-size-haes-approach/   We are joined with Jeff Ash to discuss this movement/group. We aren't saying that Jeff Ash is a part of or actively participates in this movement as you'll hear in the podcast...https://asdah.org/health-at-every-size-haes-approach/   We are joined with Jeff Ash to discuss this movement/group. We aren't saying that Jeff Ash is a part of or actively participates in this movement as you'll hear in the podcast as he spends most of his time in the Intuitive Eating world which is different from HAES but Jeff was more than willing to discuss this movement and give us insight into who they are and what they hold to. Connect with Jeff below: Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb]]>6447asdah,body positivity,haes,health at every size,life enhancing movement,respectful care,self esteem,self hate,self love,weight inclusivityfalse1197fullhttps://www.spreaker.com/episode/ep-196-greg-popejoy--587125422000eeb3-2868-4942-91e3-c81560b0e325Sat, 17 Feb 2024 01:53:00 +0000Bacon Bibles BarbellsWe are joined with retired Marine, coach, and athlete in both powerlifting and strongman Greg Popejoy as he talks about his journey from the Marines to competing and eventually coaching in strength sports. 5896coach,equipped powerlifting,strongman,uss strongmanfalsefullhttps://www.spreaker.com/episode/ep-195-e2m-with-dawain-atkinson--58495495https://e2mfitness.com/) Director of Communications and training for his first natural bodybuilding show, Dawain Atkinson. Dawain has created a number of things including the Biblical and Reformed podcast network (https://www.facebook.com/thebarpodcastnet) among many other things. ]]>27f466ee-4361-46eb-923d-c28560411debTue, 30 Jan 2024 00:14:00 +0000Bacon Bibles BarbellsWe are joined with E2M's (https://e2mfitness.com/) Director of Communications and training for his first natural bodybuilding show, Dawain Atkinson. Dawain has created a number of things including the Biblical and Reformed podcast network...https://e2mfitness.com/) Director of Communications and training for his first natural bodybuilding show, Dawain Atkinson. Dawain has created a number of things including the Biblical and Reformed podcast network (https://www.facebook.com/thebarpodcastnet) among many other things. ]]>3631bodybuilding,e2m,group fitness,natural bodybuildingfalse1195fullhttps://www.spreaker.com/episode/ep-194-intuitive-eating-with-jeff-ash--57647630bebe52e7-6a67-4c36-862e-9a78d36b0491Wed, 15 Nov 2023 13:40:00 +0000Bacon Bibles BarbellsWe are interviewing Jeff Ash again, director of Hope Drives Me, a software developer, coach, nutritionist, and host of the podcast Men's Intuition to discuss the topic Intuitive Eating. 7676diet,dieting,food,intuitive eating,mental health,mental illness,nutrition,psychologyfalsefullhttps://www.spreaker.com/episode/ep-193-maturing-in-the-gym-and-more-w-everett-justin-and-dave--57185991

That the biggest dudes typically aren’t the scariest or most intimidating. For the most part they’re the biggest of homies

No pain no gain is only good to an extent...knowing your body and how far to push is more important than keeping up with someone else.In my youth I pushed too hard, injured myself, lost most gains, went back and said "congrats, you're stronger"

Keeping it at 90% consistently is way better than 110% and needing a break or dealing with pain. Been there done that. Spend good amount of time on flexibility, mobility and warming up now.

That you don’t need to go all the way to muscular failure on every set to get great results. What I mean is that you stop 1-2 RIR instead of going all the way to the max on every set. I think you should go all the way to failure on the last set of whatever exercise you’re doing

Do you prefer training in a group or alone? Do you feel like you get the same workout when you are chatting it up between sets? Have you ever trained with a partner who kept you on track during the workout where you weren’t resting too much between sets? Do you prefer training alone in a gym setting vs alone in a garage gym setting (Big Z, “I train alone because it is harder”)   Recovery - let's rank each modality

• Get A Massage.
• Eat Dark-Colored Fruits.
• Eat Leafy Greens & Cruciferous Veggies
• Foam Rolling
• Do Hot/Cold Therapy
• Get Extra Zinc
• Take Post-Workout Protein
• Eat High-Quality Protein At Every Meal.
• Active recovery - Non-strenuous aerobic or physical activity, such as walking, swimming, or yoga
• Hyperbaric oxygen therapy
• Nonsteroidal anti-inflammatory drugs
• Compression garments
• Electromyostimulation
• Red-light therapy
• Sleep
• Eating enough
• Hydration
• BCAAs or Electrolytes
• Mobility/stretching

 ]]>60f4f825-295b-486e-b36f-e66b649c55dcTue, 10 Oct 2023 23:16:00 +0000Bacon Bibles BarbellsWhat does maturing in the gym mean to you? How have you changed as you've gone from noob to advanced?    - That the biggest dudes typically aren’t the scariest or most intimidating. For the most part they’re the biggest of homies - No pain no...

That the biggest dudes typically aren’t the scariest or most intimidating. For the most part they’re the biggest of homies

No pain no gain is only good to an extent...knowing your body and how far to push is more important than keeping up with someone else.In my youth I pushed too hard, injured myself, lost most gains, went back and said "congrats, you're stronger"

Keeping it at 90% consistently is way better than 110% and needing a break or dealing with pain. Been there done that. Spend good amount of time on flexibility, mobility and warming up now.

That you don’t need to go all the way to muscular failure on every set to get great results. What I mean is that you stop 1-2 RIR instead of going all the way to the max on every set. I think you should go all the way to failure on the last set of whatever exercise you’re doing

Do you prefer training in a group or alone? Do you feel like you get the same workout when you are chatting it up between sets? Have you ever trained with a partner who kept you on track during the workout where you weren’t resting too much between sets? Do you prefer training alone in a gym setting vs alone in a garage gym setting (Big Z, “I train alone because it is harder”)   Recovery - let's rank each modality

• Get A Massage.
• Eat Dark-Colored Fruits.
• Eat Leafy Greens & Cruciferous Veggies
• Foam Rolling
• Do Hot/Cold Therapy
• Get Extra Zinc
• Take Post-Workout Protein
• Eat High-Quality Protein At Every Meal.
• Active recovery - Non-strenuous aerobic or physical activity, such as walking, swimming, or yoga
• Hyperbaric oxygen therapy
• Nonsteroidal anti-inflammatory drugs
• Compression garments
• Electromyostimulation
• Red-light therapy
• Sleep
• Eating enough
• Hydration
• BCAAs or Electrolytes
• Mobility/stretching

 ]]>4750group training,maturing,recoveryfalse1193fullhttps://www.spreaker.com/episode/ep-192-amanda-kroeker-hits-the-bodybuilding-stage-a--569106393986ccb1-cc76-4215-b34a-9ac9abd791fcSat, 23 Sep 2023 17:51:00 +0000Bacon Bibles BarbellsAmanda joins Justin Johnson to discuss her last big competition. Amanda is a natural bodybuillder and has now competed twice. We get to hear about all that has transpired in the last year of training and prep for her second show. Can a master's level...6203bodybuilding,natural bodybuildingfalse1192fullhttps://www.spreaker.com/episode/ep-191-shiny-happy-people-pt-2-w-everett--56122328
Issues with the organization and it’s objectives:

• Basic Seminar (their entrance seminar) systematizes everything into prooftexts for how and why you should live and the goal = success (a different type of prosperity gospel)
• A very literal reading of prooftexts that can go any which way the leader wants it to go
• All law, no gospel
• Christianity is behavior modification, period (not being hyperbolic)
• Confusing sanctification and justification
• Predatory nature of the authority - Bill Gothard surrounded himself with young very pretty girls at HQ and seeing he was “God’s Anointed One” few spoke against it and if they did, they were gone
• The umbrella of protection - if we live or act a certain way the devil can gain access…also the dad is the mediator between Christ and the mom/kids
• The group-mentality - once people get into a herd, whatever that herd values, the members will tend to one up themselves to be the most excellent/extreme - which lead to some very messed up programs and teachings with zero oversight
• No hermeneutic in sight - if I think the verse means X…well it does, because I’m the one running the program (doesn’t only apply to Bill Gothard, but to those running other programs as well)
• Grace/Gospel tended to sound/smell like antinomianism. Unsure how to handle the concept of Christian liberty and grace.

  Issues I’m still dealing with:

• I understand where my Dad was coming from. He saw a bunch of dads and sons camping and doing daily devotions around a campfire and was like, “This is what I’m not seeing at my local church with the youth group leader eating goldfish…I want more of this.” Upon jumping in and seeing the basic seminar, without a strong theological background, it kinda made sense on it’s face. Fundamentalist churches were tackling more issues than the basic John 3:16 one. Issues like modesty, male and female relationships, music, daily devotions, how much TV is the right amount, drinking, etc. These check boxes appealed to those who were very analytical/engineering types like my dad. And why not jump in deeper, you’re going from milk to meat right?
• I understand the community that he was looking for. IBLP/ATI offered that along with a bunch of shiny happy people who were very respectful, dressed well, and worked very hard.
• These things were all very attractive - so how do we “then” live that separates the piles of “filthy rags” that is our personal righteousness but at the same time speaks to many verses in the Bible that seems to indicate that sanctification takes work (John 14:15, “If you love me, you will keep my commandments.”) Is fruit inspection biblical or is it just measuring one’s sanctification against another?
• I tend to find myself spiraling into an obnoxious Reformed Pub person - is it a sin to do BLANK? But let’s dig in a bit
  • Is it a sin to have standards for your family and how they live and have expectations for them to make certain choices and if they don’t, to be disappointed in them, seeking to restore them
  • Is it a sin to read the Bible daily? Is it a sin to read it once a week? Is it a sin to get so habitual with Bible reading that you start to worry if you miss a day here or there?
  • Music - can listening to certain music be sinful
  • Language - are naughty words sinful
  • What does it mean to keep the Sabbath holy? Can you sin doing that? Where’s the line
  • What keeps us from turning into easy believe-ism nominal Christians? Shouldn’t we have some sort of safeguards to keep us a peculiar people? Shouldn’t we work to not be like the culture?
  • How do reformed people deal with legalism? Are there legalistic reformed peeps or is this more a fundy thing within IFB/SBC circles?
  • Why is Michael Horton so dang sexy?

  A big error in the IBLP/ATI environment was the basic seminar was ALL about me being successful and what I needed to do to attain that. It’s me centered, and I probably could not do enough. My righteousness had to exceed Bill Gothard’s who fasted 40 days at a time and was single to serve God.  ]]>f5b2c0c6-e5cb-4452-94ba-dbae11edf285Mon, 17 Jul 2023 00:06:00 +0000Bacon Bibles BarbellsNotes about this episode from Dave:  My background in IBLP ATI - attended a SBC church in Texas that was jokingly referred to as a Gothard church by the members and those who knew it. Did Alert Cadets (similar to Trail Life/Boy Scouts) which was a...
Issues with the organization and it’s objectives:

• Basic Seminar (their entrance seminar) systematizes everything into prooftexts for how and why you should live and the goal = success (a different type of prosperity gospel)
• A very literal reading of prooftexts that can go any which way the leader wants it to go
• All law, no gospel
• Christianity is behavior modification, period (not being hyperbolic)
• Confusing sanctification and justification
• Predatory nature of the authority - Bill Gothard surrounded himself with young very pretty girls at HQ and seeing he was “God’s Anointed One” few spoke against it and if they did, they were gone
• The umbrella of protection - if we live or act a certain way the devil can gain access…also the dad is the mediator between Christ and the mom/kids
• The group-mentality - once people get into a herd, whatever that herd values, the members will tend to one up themselves to be the most excellent/extreme - which lead to some very messed up programs and teachings with zero oversight
• No hermeneutic in sight - if I think the verse means X…well it does, because I’m the one running the program (doesn’t only apply to Bill Gothard, but to those running other programs as well)
• Grace/Gospel tended to sound/smell like antinomianism. Unsure how to handle the concept of Christian liberty and grace.

  Issues I’m still dealing with:

• I understand where my Dad was coming from. He saw a bunch of dads and sons camping and doing daily devotions around a campfire and was like, “This is what I’m not seeing at my local church with the youth group leader eating goldfish…I want more of this.” Upon jumping in and seeing the basic seminar, without a strong theological background, it kinda made sense on it’s face. Fundamentalist churches were...]]>4844christian fundamentalism,sanctification,shiny happy people,theologyfalse1191fullhttps://www.spreaker.com/episode/ep-190-shiny-happy-people-part-1-w-dave-and-christa--560225737414e791-769b-4cc3-84b1-4d4cd4998635Fri, 07 Jul 2023 02:30:00 +0000Bacon Bibles BarbellsThis is a different kind of episode. This is an intimate look two adults who grew up in the IBLP/ATI culture and served in various capacities within the organization from 1999-2011, eventually meeting in 2011 at Verity Institute (the college ministry...4995ati,fundamentalism,iblp,shiny happy peoplefalse1190fullhttps://www.spreaker.com/episode/ep-189-brandon-craig-at-uss-nationals--55295591978b4098-288d-4646-b0e0-150cf0888204Tue, 27 Jun 2023 16:36:00 +0000Bacon Bibles BarbellsWe are interviewing Brandon Craig. Brandon got into powerlifting and joined the BBB group a few years back. Now he has competed at USS Nationals and we get to discuss his experience training for and competing at one of the largest strongman...3599powerlifting,strongman,uss strongmanfalse1189fullhttps://www.spreaker.com/episode/ep-188-troy-bennett--54133986f1b49f7a-99bf-4216-8e1f-7d61f140dbf1Wed, 07 Jun 2023 23:59:00 +0000Bacon Bibles BarbellsWe had the pleasure of talking with Troy Bennett and learning about his life pre-strongman, his football career, working in resturaunt management, working in security...yes the list goes on! He survived a severe heart-attack and goes into detail what...4667arena football,strong,wsmfalse1188fullhttps://www.spreaker.com/episode/ep-187-trt-supplementation-part-2-of-2--53922207https://www.amazon.com/Durvet-Maxi-B-1000-100mL/dp/B003C9LKA0 Icariin Turmeric  Tudca    By perscription: Metformin  Cialis    Honorable mentions: Cold plunge - we mentioned Nurecover but Tractor Supply sells a 100 gallon rubber stock tank which works better for bigger individuals like Dave - https://www.tractorsupply.com/tsc/product/rubbermaid-structural-foam-stock-tanks-100-gal-capacity-2229901?store=377&cid=Shopping-Google-Local_Feed&utm_medium=Google&utm_source=Shopping&utm_campaign=&utm_content=Local_Feed&gclid=Cj0KCQjwmZejBhC_ARIsAGhCqnfam4vbZH3lOm8SKxWYFum4HoDsNf0RagNUKKEr73mzpmSZ0oywK8YaAt3IEALw_wcB Sauna Sauna, carbs, and sleep ]]>cefc8c18-e5be-48d3-b655-695443d0d9c2Thu, 18 May 2023 17:52:00 +0000Bacon Bibles BarbellsFinishing up the 2 part series on TRT supplemenation with discussion regarding these supplements:    Over the counter: L-carnitine Choline / alphaGPC inject vs oral Noopept Lion’s Mane B-complex inject vs oral -...https://www.amazon.com/Durvet-Maxi-B-1000-100mL/dp/B003C9LKA0 Icariin Turmeric  Tudca    By perscription: Metformin  Cialis    Honorable mentions: Cold plunge - we mentioned Nurecover but Tractor Supply sells a 100 gallon rubber stock tank which works better for bigger individuals like Dave - https://www.tractorsupply.com/tsc/product/rubbermaid-structural-foam-stock-tanks-100-gal-capacity-2229901?store=377&cid=Shopping-Google-Local_Feed&utm_medium=Google&utm_source=Shopping&utm_campaign=&utm_content=Local_Feed&gclid=Cj0KCQjwmZejBhC_ARIsAGhCqnfam4vbZH3lOm8SKxWYFum4HoDsNf0RagNUKKEr73mzpmSZ0oywK8YaAt3IEALw_wcB Sauna Sauna, carbs, and sleep ]]>4624false1187fullhttps://www.spreaker.com/episode/ep-186-trt-supplementation-part-1-of-2--5364788402f6b2a9-1676-47e1-9a77-0fe090ef2caeWed, 26 Apr 2023 01:05:00 +0000Bacon Bibles BarbellsThis episode we talk about Testosterone Replacement Therapy supplementation. What supplements can you take (legal obv) that will improve training, recovery, conditioning, memory, that will make you better at your sport. This is NOT a sponsored...4153k2 mk-7,magnesium,meldonium,milk thistle extract,slo-niacin,supplement,supplements,testosterone,testosterone replacement thera,trtfalse1186fullhttps://www.spreaker.com/episode/brocast-ep005-testosterone-and-its-effects--53454321b1ee02ac-82cd-4cfc-92c1-5338af282175Wed, 05 Apr 2023 17:04:00 +0000Bacon Bibles BarbellsThis week coach Justin talks about the role of testosterone in both males and females. The effects of low testosterone are explained and the cognitive, sexual, and physical effects of testosterone are discussed along with the implications of...3373hormones,testosterone,testosterone replacement thera,trtfalse15fullhttps://www.spreaker.com/episode/ep-185-uspa-shakedown-part-two-w-tricia-emrich--528877869954397e-985d-416f-a5bb-4a04a437303fThu, 02 Feb 2023 00:08:00 +0000Bacon Bibles BarbellsThis episode we are joined with Tricia Emrich to discuss her history working in powerlifting in multiple federations as well as what she's a part of with helping to reform the USPA. We discuss more about what the findings and issues were with the...3804powerlifing,uspafalse1185fullhttps://www.spreaker.com/episode/ep-184-uspa-shakedown--52887957dfc68fdf-4819-4f89-aeb0-33fe0d159859Fri, 27 Jan 2023 17:39:00 +0000Bacon Bibles BarbellsWe dragged Everett in to chat about the USPA social media shakedown that is going on in social media land. We discuss how should a Christian handle such situations and if they could compete in good consicence in such a setting. We go over the changes...3774fitness,powerlifing,uspafalse1184fullhttps://www.spreaker.com/episode/ep-183-matt-turner-qualifies-for-nationals--52887804af909d6a-b71a-40a9-a6f7-852babc58320Wed, 04 Jan 2023 21:18:00 +0000Bacon Bibles BarbellsJustin is joined by Matt Turner who is currently ranked 42 in the nation in his weight class with a 1774.7 lb total in the 242 lb weight class (487.57 dots). We talk about his prep, his coaching, and how the meet went. Check it out!4209false1183fullhttps://www.spreaker.com/episode/ep-182-the-auge-s-do-a-strongman-meet--528877254dbf05f1-dff6-4638-8caa-b7380e9afe7aWed, 23 Nov 2022 02:13:00 +0000Bacon Bibles BarbellsWe had to use Google Meet to record this as we had some hardware issues. Justin Johnson interviews David and Christa Auge and talks all about their first strongman comp as a couple. Dave and Christa competed together once before and this is the second...6051fitness,strongman,uss strongmanfalse1182fullhttps://www.spreaker.com/episode/brocast-ep004-interview-with-pastor-vern--528879640f66b537-e3d0-4962-ba34-b84c050afe58Wed, 28 Sep 2022 16:37:00 +0000Bacon Bibles BarbellsThis is a discussion between Justin Johnson and a retired pastor talking about his life and ministry.  Pastor Vern recently retired due to health issues after his cancer went into remission. He spent nearly his entire career as a pastor starting in...7570falsefullhttps://www.spreaker.com/episode/brocast-ep-003-insulin-and-carbohydrates--52887813574b10ec-ae24-4ce6-aaa0-3515bb0c0185Sat, 17 Sep 2022 14:27:12 +0000Bacon Bibles BarbellsInsulin Intro Hormone that signals cells throughout the human body to intake energy, and promote various performance and recovery based outcomes.  Body Modifying the activity of enzymes and the resulting reactions in the body. glycogen and fat...4503insulinfalsefullhttps://www.spreaker.com/episode/brocast-ep-002-hypertrophy-or-hyperplasia--5288779592982982-4176-4d5d-80cc-33bb09b340f4Fri, 12 Aug 2022 19:41:36 +0000Bacon Bibles BarbellsIntro Hyperplasia is different from hypertrophy in that the adaptive cell change in hypertrophy is an increase in the size of cells, whereas hyperplasia involves an increase in the number of cells. Body Hypertrophy seems to generally lead to...5055hyperplasia,hypertrophyfalsefullhttps://www.spreaker.com/episode/ep-181-catching-up-with-everett-henes-and-toney-sauls--52887952Those Florida Guys. We chat about WSM, lockdowns and much more!]]>936ddb31-0da6-4451-bec6-b6aa32b7cfe0Fri, 12 Aug 2022 01:34:27 +0000Bacon Bibles BarbellsWe catch up with Everett and Toney after 3 years since the podcast ended. We chat about what we've been up to since then and talk about future strength/training goals. Mentioned in the show is Toney's new company, https://www.thosefloridaguys.com/. We...Those Florida Guys. We chat about WSM, lockdowns and much more!]]>4647henes,sauls,those florida guysfalse181fullhttps://www.spreaker.com/episode/brocast-ep-001--528879784bb06112-e3a5-4068-af9f-7d16ad2dd853Wed, 27 Jul 2022 16:00:06 +0000Bacon Bibles BarbellsWhat is peaking for athletic performance? Temporarily adapting to a competition or event at the expense of general or other adaptations. Why peak? To maximize performance potential while letting general adaptations to diminish What happens if you...4728peaking,powerlifting,strength,strongfalse11fullhttps://www.spreaker.com/episode/ep-180-amanda-kroeker-and-levi-january--50641995d5144508-548d-4762-aa87-3eec4f120600Tue, 19 Jul 2022 02:56:41 +0000Bacon Bibles BarbellsThis episode we had a fun conversation with Amanda Kroeker and Levi January regarding all things bodybuilding. Levi January is a bodybuilding coach and can be found on Facebook.  Amanda Kroeker is a bodybuilding competitior as well as a...5572bikini,bodybuilding,npcfalsefullhttps://www.spreaker.com/episode/best-of-bbb-ep-2-matt-wenning--1791730184be8ef625d349e18ab194bdb1fc9a24Mon, 13 May 2019 17:06:19 +0000Bacon Bibles BarbellsWe are back with our new monthly format, going through our top downloaded content with Matt Wenning.  Matt Wenning is one of only a handful of people to total over 2600 lbs in a professional competition, hold an all-time world record of 2665 lbs in...4446matt,strength,wenningtruefullhttps://www.spreaker.com/episode/best-of-bbb-ep-1-matt-reynolds--176434778604274816554f8398e041977b276e0bMon, 15 Apr 2019 04:00:00 +0000Bacon Bibles BarbellsHey all, we are re-posting the top downloaded episodes from the past 4 years as we look forward to the future. We are currently re-vamping up the podcast, taking a few weeks off from posting new content to re-create the show, fix a few things, and...4077coaching,matt,online,reynolds,starting,strengthfalsefullhttps://www.spreaker.com/episode/ep-179-pete-rubish-s-uncensored-truth--17541837prstrength1@gmail.com.]]>15b3619effe14a669f4ef48181f9fdebMon, 01 Apr 2019 04:00:00 +0000Bacon Bibles BarbellsWe will be talking steroids and powerlifting so buckle up!   We are joined with Pete Rubish who is talking all about how 2018-2019 is going for him. We are also going to be talking about the effects of social media on the sport of powerlifting as well...prstrength1@gmail.com.]]>3520and,enhanced,lifter,media,pete,powerlifting,rubish,social,steroids,uspafalsefullhttps://www.spreaker.com/episode/ep-178-arnold-classic-2019-and-everett-says-goodbye--173908643b48081b16d3425c9b438748a04b93f3Mon, 11 Mar 2019 04:00:00 +0000Bacon Bibles BarbellsThis year the podcast team got media passes to attend the Arnold Classic 2019. We are extremely grateful for the opportunity and took many photos and was hoping to do some onsite interviews but that didn't pan out. Instead we go over everything Arnold...35572019,arnold,classicfalsefullhttps://www.spreaker.com/episode/ep-138-ask-greg-nuckols-anything--68302149
  He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science.
  
  His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer.   Some of the questions we got to ask him included:
  • Mobility, foam rolling, and stretching (static or dynamic) - what is good for powerlifters vs bad or waste of time?
  • How would you recommend a powerlifter do an off season on season when they are scheduling meets in a year? Is it true that you should only work on weaknesses on off season times? Lets assume you have 16 weeks before the next meet, how much weakness work can you do before you should start focusing on being more specific on the comp movements?
  • Should there be a body fat percentage that is optimal for bigger powerlifters to try to stay around? Is there a good rule of thumb on weight gain when trying to go up a weight class? BB medicine has the limit to 40" on the waist and PLto win says to maintain no greater than 15% bf
  • Cardio - are 10 minute walks enough for most lifters? What would also be good as far as cardio for general health?
  • From Jeff Ash - Is high intensity interval training better than low intensity cardio for strength athletes trying to maximize gains?
  ]]>f2e49e6fe8624d21a326970d68a3189fMon, 18 Jun 2018 04:00:00 +0000Bacon Bibles BarbellsGreg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He's held 3 all-time world records in powerlifting in the 220 and 242 classes. He's trained hundreds of athletes and regular folks, both online and...
  He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science.
  
  His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer.   Some of the questions we got to ask him included:
  • Mobility, foam rolling, and stretching (static or dynamic) - what is good for powerlifters vs bad or waste of time?
  • How would you recommend a powerlifter do an off season on season when they are scheduling meets in a year? Is it true that you should only work on weaknesses on off season times? Lets assume you have 16 weeks before the next meet, how much weakness work can you do before you should start focusing on being more specific on the comp movements?
  • Should there be a body fat percentage that is optimal for bigger powerlifters to try to stay around? Is there a good rule of thumb on weight gain when trying to go up a weight class? BB medicine has the limit to 40" on the waist and PLto win says to maintain no greater than 15% bf
  • Cardio - are 10 minute walks enough for most lifters? What would also be good as far as cardio for general health?
  • From Jeff Ash - Is high intensity interval training better than low intensity cardio for strength athletes trying to maximize gains?
  ]]>4237falsefull