https://www.spreaker.com/podcast/go-with-your-gut-podcast--1602672enSociety & CultureCopyright Jared Toayhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8f4529edd8de2710ba760c2122fc41b.jpghttps://www.spreaker.com/podcast/go-with-your-gut-podcast--1602672Thu, 09 Dec 2021 12:20:02 +0000Jared ToayJared Toayfeeds@spreaker.comGo with your gut podcast is my documenting the journey of building a business while growing both mental and physically through better gut health.cleanepisodichttps://www.spreaker.com/episode/what-does-a-healthy-mindset-with-food-mean--22492401https://api.spreaker.com/episode/22492401Fri, 07 Feb 2020 01:00:21 +0000Jared ToaySo many of us have been pre-programmed to eat certain foods at certain times of the day. But is this how we should be lilving our lives?591foods,healthy,healthyeating,healthymindset,nutrtioncleanfullhttps://www.spreaker.com/episode/athletic-performance-and-gut-health--20058334https://api.spreaker.com/episode/20058334Sat, 16 Nov 2019 13:00:17 +0000Jared ToayIf you want to improve your athletic performance, you must look at your nutrition and the health of your gut. Doing so will allow you to reach new athletic heights.495athlete,athletic,digestion,nutrtion,sportsperformancecleanfullhttps://www.spreaker.com/episode/do-gut-imbalances-affect-your-sleep-patterns--19578093https://api.spreaker.com/episode/19578093Sat, 19 Oct 2019 13:00:06 +0000Jared ToayIf you have trouble falling asleep, staying asleep, or needing more restful sleep, you might have problems in your gut that contribute to it. Here's my solution.444bedtime,guthealth,insomnia,sleep,sleeppatternscleanfullhttps://www.spreaker.com/episode/the-science-behind-how-the-gut-works--19393227https://api.spreaker.com/episode/19393227Sat, 12 Oct 2019 14:00:13 +0000Jared ToayWhat is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.791guthealth,health,microbiome,probiotics,wellnesscleanfullhttps://www.spreaker.com/episode/why-inflammation-can-be-good-for-you--19147378https://api.spreaker.com/episode/19147378Sat, 21 Sep 2019 14:00:09 +0000Jared ToayInflammation is the body's natural response to fight disease and infection, but it can reach a point where too much affects your brain and mental capacity.665brainfog,brainhealth,guthealth,mentalhealthcleanfullhttps://www.spreaker.com/episode/eating-success-is-within-your-grasp--17475855https://api.spreaker.com/episode/17475855Sat, 30 Mar 2019 14:00:17 +0000Jared ToayIn order to be at our healthiest, it is important that we learn not only how and what to eat at meal times, but also during the day and at night. This is how to eat and not sidetrack your metabolism.785diet,eating,foods,metabolism,snackingcleanfullhttps://www.spreaker.com/episode/what-garlic-really-does-for-cholesterol--17362154https://api.spreaker.com/episode/17362154Sat, 23 Mar 2019 14:00:14 +0000Jared ToayIf you have a notion that you should avoid cholesterol, then you are one of millions who don't realize the importance of the inflammation-fighting component of our bodies.490bloodpressure,cholesterol,fats,health,highbloodpressurecleanfullhttps://www.spreaker.com/episode/can-you-gain-weight-on-a-vegan-diet--17291921https://api.spreaker.com/episode/17291921Sat, 16 Mar 2019 14:00:10 +0000Jared ToayWhatever your health goals, it's important to find a food plan or diet that truly supports every aspect of your body? Sometimes those go against your personal philosophies.482diet,healthy,vegan,weightgain,weightlosscleanfullhttps://www.spreaker.com/episode/effects-of-poor-communication--17259263https://api.spreaker.com/episode/17259263Sat, 09 Mar 2019 15:00:11 +0000Jared ToayA conversation takes place when one person speaks and the other one listens, but how effective is it when our communication breaks down? This is a way to eliminate those tense moments.533communication,inflammation,listening,speaking,verbalcleanfullhttps://www.spreaker.com/episode/do-you-have-a-desire-to-be-healthier--17163816https://api.spreaker.com/episode/17163816Sat, 02 Mar 2019 15:00:07 +0000Jared ToayOn our quest to be healthier, it's not uncommon to hear a standard set of rules that seem to be around forever. But who says those are right? Get healthy by thinking outside the box when it comes to foods.517digestion,foods,health,healthylifestyle,nutritioncleanfullhttps://www.spreaker.com/episode/can-you-improve-digestion-with-coconut-oil--17120605https://api.spreaker.com/episode/17120605Sat, 23 Feb 2019 15:00:14 +0000Jared ToayCoconut oil on a daily basis can do so much for our bodies. From oil pulling to cooking to eating by itself, the properties of coconut help our digestion and gut health heal and be stronger.501coconut,coconutoil,digestion,guthealth,healing,health,healthy,holisticcleanfullhttps://www.spreaker.com/episode/how-to-be-proactive-rather-than-reactive--17057072https://api.spreaker.com/episode/17057072Sat, 16 Feb 2019 15:00:06 +0000Jared ToayAs we age, most tend to look at supplement to make up for the deficiencies their body is presenting. But oftentimes, the solution is getting more for less.470aging,calories,digestion,life,proactivitycleanfullhttps://www.spreaker.com/episode/why-do-people-think-keto-is-a-religion--16844521https://api.spreaker.com/episode/16844521Sat, 26 Jan 2019 15:00:14 +0000Jared ToayHow intelligent are you when it comes to health? How about your own health? Are you the Albert Einstein of personal health?657keto,nutrition,paleo,vegan,vegetariancleanfullhttps://www.spreaker.com/episode/you-don-t-need-kombucha-to-get-gut-healthy--16750816https://api.spreaker.com/episode/16750816Sat, 19 Jan 2019 15:00:10 +0000Jared ToayYou want to start getting good and gut healthy, where do you begin? Here are 3 foods you can begin eating to make your probiotic game strong.508digestion,kombucha,prebiotics,probioticscleanfullhttps://www.spreaker.com/episode/should-i-diet-or-exercise-to-lose-weight--16682477https://api.spreaker.com/episode/16682477Sat, 12 Jan 2019 15:00:05 +0000Jared ToayLet's say you want to start a new health program, where do you begin? I bet you probably thought about exercise. But by focusing on that, oftentimes you are missing the bigger picture of what it means to be healthy.578diet,digestion,exercise,healthy,weightcleanfullhttps://www.spreaker.com/episode/probiotics-are-not-always-good-for-you--16624182https://api.spreaker.com/episode/16624182Sat, 05 Jan 2019 15:00:22 +0000Jared ToayIn this podcast episode, I actually consider the possibility that you shouldn't be taking probiotics. In fact, I give 3 reasons why you wouldn't want to make them a part of your daily health plan.569health,pills,probiotics,supplements,wellnesscleanfullhttps://www.spreaker.com/episode/on-and-off-switch-for-digestion--16585451https://api.spreaker.com/episode/16585451Sat, 29 Dec 2018 15:00:04 +0000Jared ToayDo you wish there was simply a switch that we could turn on to better digest foods and get more nutrition. Luckily, there is if you do these 3 things around eating.634breathing,digesiton,metabolism,relaxing,ulcerscleanfullhttps://www.spreaker.com/episode/where-can-you-use-probiotics-on-your-body--16525794https://api.spreaker.com/episode/16525794Sat, 22 Dec 2018 15:00:19 +0000Jared ToayMost people believe that probiotics are only beneficial when you take them in a supplement or pill. But probiotics are all over our bodies. This podcast has out-of-the-box alternatives to getting more probiotics in your body.425allergies,chronic,health,inflammation,probioticscleanfullhttps://www.spreaker.com/episode/find-the-fountain-of-youth-through-probiotics--16479806https://api.spreaker.com/episode/16479806Sat, 15 Dec 2018 15:00:22 +0000Jared ToayPeople want to know how they can live a longer, healthier life. I'm sure you realize eating well and better nutrition can help. When you consume probiotics, it can help lengthen your lifespan.456digestion,longevity,nutrition,probiotics,wellnesscleanfullhttps://www.spreaker.com/episode/can-you-have-too-many-probiotics-in-your-system--16412498https://api.spreaker.com/episode/16412498Sat, 08 Dec 2018 15:00:17 +0000Jared ToayWith a focus more & more on gut health, the question will inevitably will come up whether you can have too many probiotics in your system. Here's why your body always knows when it's too much.462digestion,guthealth,health,probiotics,wellnesscleanfullhttps://www.spreaker.com/episode/gut-health-depression-anxiety--16354869https://api.spreaker.com/episode/16354869Sat, 01 Dec 2018 15:00:05 +0000Jared ToayAre you aware of the relationship between the health of your brain and your diet? In fact, depression itself can be affected directly by eating certain types of foods. This podcast shares which ones.583brain,depression,fermentedfoods,guthealth,healthyfatscleanfullhttps://www.spreaker.com/episode/cannabis-and-gut-health--16162959https://api.spreaker.com/episode/16162959Sat, 10 Nov 2018 15:00:15 +0000Jared ToayWith all of the legislative changes surround marijuana, there needs to be a discussion about how pot affects digestion. Believe it or not, there are good and bad, and this podcast looks at the relationship.460cannabis,digestion,guthealth,marijuana,smokingweedcleanfullhttps://www.spreaker.com/episode/how-you-can-eliminate-allergies-with-probiotics--16094388https://api.spreaker.com/episode/16094388Fri, 02 Nov 2018 18:30:03 +0000Jared ToayIf you are 1 of the millions of people who suffer from allergies, seasonal or otherwise, there is a little known secret about how probiotics can help. In this episode, I go into detail how beneficial bacterial and a strong digestive tract can prevent...491allergies,digestion,guthealth,immunesystem,probioticscleanfullhttps://www.spreaker.com/episode/brain-fog-after-drinking-alcohol--16056784https://api.spreaker.com/episode/16056784Sat, 27 Oct 2018 14:00:18 +0000Jared ToayMost would probably say that drinking too much alcohol is never good for our bodies. But how much does it affect our gut health? In this podcast, I delve into how probiotics can help strengthen our bodies to minimize the effects of alcohol.432alcohol,hangover,probiotics,vitaminscleanfullhttps://www.spreaker.com/episode/healthy-lifestyle-changes-for-depression--15961615https://api.spreaker.com/episode/15961615Sat, 20 Oct 2018 14:00:16 +0000Jared ToayTo make changes for the better in your health, you must actually do something. Taking an active role in getting healthy is key and this podcast explains why.321healthy,lifestyle,proactive,reactivecleanfullhttps://www.spreaker.com/episode/good-digestion-increases-energy-levels--15908679https://api.spreaker.com/episode/15908679Sat, 13 Oct 2018 14:00:17 +0000Jared ToayMany know probiotics can help your gut & digestion, but what else can they do? In this episode, I explain 3 additional ways probiotics can improve your life.330digestion,energy,exercise,probiotics,sleepcleanfullhttps://www.spreaker.com/episode/what-does-stress-and-anxiety-do-to-the-digestive-system--15860448https://api.spreaker.com/episode/15860448Sat, 06 Oct 2018 14:00:03 +0000Jared ToayDid you know that one of the biggest issues associated with poor digestion is stress? In this podcast, I explain why & provide 2 ways to resolve it.416digestion,eating,inflammation,relaxation,stresscleanfullhttps://www.spreaker.com/episode/relationship-between-testosterone-and-gut-health--15808083https://api.spreaker.com/episode/15808083Sat, 29 Sep 2018 14:00:06 +0000Jared ToayIf you have low sex drive or noticed that your testosterone levels are rapidly decreasing, you may want to begin looking at your gut health. Here's why.359cortisol,digestion,guthealth,sex,testosteronecleanfullhttps://www.spreaker.com/episode/heartburn-acid-reflux-natural-remedies--15767387


“Railroad ” by Lobo Loco
From the Free Music Archive, CC BY-NC]]>https://api.spreaker.com/episode/15767387Sat, 22 Sep 2018 14:00:06 +0000Jared ToayMany people automatically assume that heartburn means too much stomach acid is being produced. But in most instances it's actually caused by not enough stomach acid. Here's why that's important. “Railroad ” by Lobo Loco From the Free Music...


“Railroad ” by Lobo Loco
From the Free Music Archive, CC BY-NC]]>368acidreflux,digestion,guthealth,heartburn,indigestioncleanfullhttps://www.spreaker.com/episode/can-digestive-issues-cause-weight-gain--15714599https://api.spreaker.com/episode/15714599Sat, 15 Sep 2018 14:30:06 +0000Jared ToayExtra weight is simply extra waste that your body hasn't figured out how to digest, process, and eliminate. Improving gut health with probiotics can help.289digestion,fiber,losingweight,probiotics,weightlosscleanfullhttps://www.spreaker.com/episode/what-foods-contain-prebiotic-fiber--15652331https://api.spreaker.com/episode/15652331Sat, 08 Sep 2018 14:00:05 +0000Jared ToayIn this episode of Going With Your Gut Podcast, I share my thoughts on what I believe is more important for your gut health and what you should definitely include in your diet before you begin worrying about probiotics. Without these foods called...363fiber,guthealth,immunity,prebiotics,probioticscleanfullhttps://www.spreaker.com/episode/what-is-fasting-and-what-are-the-benefits-of-intermittent-fasting--15607354https://api.spreaker.com/episode/15607354Fri, 31 Aug 2018 13:48:02 +0000Jared ToayIt seems that Intermittent Fasting is all-the-rage and touted as a "cure-all" for many things. In this episode of GoWith Your Gut Podcast, I take a different approach and breakdown why you should always take a break from "breaking down" foods via...383digestion,fasting,feasting,guthealth,intermittentfastingcleanfullhttps://www.spreaker.com/episode/what-is-the-fountain-of-youth-for-your-health--15580943https://api.spreaker.com/episode/15580943Mon, 27 Aug 2018 23:34:37 +0000Jared ToayIn today's podcast, I get straight to the point and tell you what is the only supplement that I believe is necessary to optimal health. They are vital to ensuring your body runs efficiently.351aging,enzymes,fountainofyouth,health,rawfoodscleanfullhttps://www.spreaker.com/episode/what-are-natural-sources-of-probiotics--11494530https://api.spreaker.com/episode/11494530Tue, 28 Mar 2017 00:57:32 +0000Jared ToayOne of the most common questions people ask about probiotics is what's the best way to get them. In this podcast, I compare probiotic foods to probiotic pills and tell you which one is better.716fermented,probioticfoods,probiotics,supplementscleanfullhttps://www.spreaker.com/episode/how-to-stop-snacking-at-night--10326720https://api.spreaker.com/episode/10326720Tue, 17 Jan 2017 15:54:13 +0000Jared ToayWhen most people think about snacking, vending machines and gas station trips might be the norm. In this podcast, I tackle the subject as to whether or not we actually need to snack and what would be an ideal food if you did.665bloodsugar,healthyeating,snacks,weightlosscleanfullhttps://www.spreaker.com/episode/why-oatmeal-is-bad--10231576https://api.spreaker.com/episode/10231576Tue, 03 Jan 2017 12:44:55 +0000Jared ToayMost people believe that eating oatmeal is good for you and your body. That may be the case, but most people make these mistakes when eating it and create an unhealthy meal.242breakfast,nutrition,oatmel,sugarscleanfullhttps://www.spreaker.com/episode/why-cholesterol-can-go-high-on-a-ketogenic-diet--10134549https://api.spreaker.com/episode/10134549Sun, 18 Dec 2016 17:17:23 +0000Jared ToayMost people don't understand the importance of cholesterol. In my recent podcast, I discuss why we actually need it.316cholesterol,hdl,healthydiet,highcholesterol,inflammtion,ketocleanfullhttps://www.spreaker.com/episode/how-to-find-a-diet-that-works-for-you--8064448https://api.spreaker.com/episode/8064448Mon, 21 Mar 2016 16:48:13 +0000Jared ToayWe've all been on a diet (or many) over the course of our lifetime. Some have worked and probably most haven't long-term. But there is one way to tell you every time... you just have to listen.289aging,diet,longevity,rawfood,vegancleanfullhttps://www.spreaker.com/episode/what-makes-communication-effective--7894530https://api.spreaker.com/episode/7894530Mon, 29 Feb 2016 16:10:30 +0000Jared ToayWhen we have problems communicating with others, it tends to create a significant amount of stress in our bodies. This podcast addresses how we can change that.336communication,health,inflammation,listening,wellnesscleanfullhttps://www.spreaker.com/episode/how-to-start-living-a-healthier-lifestyle--7729548https://api.spreaker.com/episode/7729548Sat, 06 Feb 2016 18:03:39 +0000Jared ToayWhen it comes to healthy eating, begin by thinking outside the box and not eating what's in the box. My podcast addresses how to create a healthier mindset.328breakfast,food,health,healthyliving,lifestylecleanfullhttps://www.spreaker.com/episode/is-coconut-oil-bad-for-your-health--7630303https://api.spreaker.com/episode/7630303Sun, 24 Jan 2016 17:10:45 +0000Jared ToayHave you ever asked the question, “are saturated fats bad for you?” Most people without a moment’s hesitation would repeat the mantra that saturated fats are bad because they cause the clogging of the arteries and weight gain. But what if there was a...328coconutoil,digestion,fat,healthyfood,weightlosscleanfullhttps://www.spreaker.com/episode/aging-gracefully-at-any-age--7540815https://api.spreaker.com/episode/7540815Mon, 11 Jan 2016 20:42:01 +0000Jared ToayMost people think that the key to living a longer life is making sure their body has all it needs using supplements and surgeries. But my podcast addresses the real key is found within them.273aging,digestion,health,supplementscleanfullhttps://www.spreaker.com/episode/obesity-is-not-genetic--7496614https://api.spreaker.com/episode/7496614Tue, 05 Jan 2016 02:56:05 +0000Jared ToayBeing at risk of obesity is a concern for most Americans as they age. But there is one key component of this that most people don't even consider. My podcast addresses what you should do.393fat,healthyeating,inflammation,obesity,weightgaincleanfullhttps://www.spreaker.com/episode/how-candida-affects-the-brain--7456199https://api.spreaker.com/episode/7456199Tue, 29 Dec 2015 01:10:31 +0000Jared ToayIn this podcast episode, I explain in great detail exactly what candida is and why it's not as bad as what most people think it is. We actually need it, and it's the foods we eat that makes it worse.236candida,digestion,probiotics,sugar,yeastcleanfull