<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Andrea's tracks</title><link>https://www.spreaker.com/show/andreas-tracks_58</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/1568347/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Andrea Patrick</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--DJROjEeL--/w_1000,h_800,c_fit,l_text:Lato_165_bold:Andrea%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Andrea's tracks</title><link>https://www.spreaker.com/show/andreas-tracks_58</link></image><lastBuildDate>Thu, 28 Mar 2019 21:25:56 +0000</lastBuildDate><itunes:author>Andrea Patrick</itunes:author><itunes:owner><itunes:name>Andrea Patrick</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--DJROjEeL--/w_1000,h_800,c_fit,l_text:Lato_165_bold:Andrea%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Andrea Patrick</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>5 Stages of Behaviorial Change</title><link>https://www.spreaker.com/user/keepnithaute/5-stages-of-behaviorial-change</link><description><![CDATA[Join me as I walk through what Psychology Today calls the 5 Stages of Behavior Change. I'm  putting my personal branding spin on it to help small business owners understand how to make change for the better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8892721</guid><pubDate>Thu, 30 Jun 2016 23:28:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8892721/podcast_5_stages_of_behaviorial_change.mp3" length="0" type="audio/mpeg"/><itunes:author>Andrea Patrick</itunes:author><itunes:subtitle>Join me as I walk through what Psychology Today calls the 5 Stages of Behavior Change. I'm  putting my personal branding spin on it to help small business owners understand how to make change for the better.</itunes:subtitle><itunes:summary><![CDATA[Join me as I walk through what Psychology Today calls the 5 Stages of Behavior Change. I'm  putting my personal branding spin on it to help small business owners understand how to make change for the better.]]></itunes:summary><itunes:duration>1023</itunes:duration><itunes:keywords>speaker,coaching,personal-branding,strategicmarketing,keepnithaute</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c9b29a37b5fe78a172a95fea96985dc.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Andrea Patrick</googleplay:author><googleplay:description>Join me as I walk through what Psychology Today calls the 5 Stages of Behavior Change. I'm  putting my personal branding spin on it to help small business owners understand how to make change for the better.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c9b29a37b5fe78a172a95fea96985dc.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>pt 4 of 10 strategic mktg habits podcast series - final</title><link>https://www.spreaker.com/user/keepnithaute/pt-4-of-10-strategic-mktg-habits-podcast</link><description><![CDATA[Prioritizing is a strategic marketing habit, the BONUS habit, because there is so much involved in building a successful business and the only way to get through it and maintain sanity is to know what needs to be done first and what can wait.  It's not just ordering your day or deciding which marketing campaign to run when...It's about having all the components for success and knowing when to use them for optimal success.<br />For more of my PRIORITIZING thoughts take a look at the blog post this podcast was derived from:<br /><a href="https://keepnithaute.com/10-strategic-mkg-habits-bonus/" rel="noopener">https://keepnithaute.com/10-strategic-mkg-habits-bonus/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8733117</guid><pubDate>Fri, 10 Jun 2016 01:14:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8733117/pt_4_of_10_strategic_mktg_habits_podcast_series_final.mp3" length="0" type="audio/mpeg"/><itunes:author>Andrea Patrick</itunes:author><itunes:subtitle>Prioritizing is a strategic marketing habit, the BONUS habit, because there is so much involved in building a successful business and the only way to get through it and maintain sanity is to know what needs to be done first and what can wait.  It's...</itunes:subtitle><itunes:summary><![CDATA[Prioritizing is a strategic marketing habit, the BONUS habit, because there is so much involved in building a successful business and the only way to get through it and maintain sanity is to know what needs to be done first and what can wait.  It's not just ordering your day or deciding which marketing campaign to run when...It's about having all the components for success and knowing when to use them for optimal success.<br />For more of my PRIORITIZING thoughts take a look at the blog post this podcast was derived from:<br /><a href="https://keepnithaute.com/10-strategic-mkg-habits-bonus/" rel="noopener">https://keepnithaute.com/10-strategic-mkg-habits-bonus/</a>]]></itunes:summary><itunes:duration>1465</itunes:duration><itunes:keywords>entrepreneurship,prioritizing,strategicmarketing,keepnithaute,servicebasedbusiness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--DJROjEeL--/w_1000,h_800,c_fit,l_text:Lato_165_bold:Andrea%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Andrea Patrick</googleplay:author><googleplay:description>Prioritizing is a strategic marketing habit, the BONUS habit, because there is so much involved in building a successful business and the only way to get through it and maintain sanity is to know what needs to be done first and what can wait.  It's not just ordering your day or deciding which marketing campaign to run when...It's about having all the components for success and knowing when to use them for optimal success.
For more of my PRIORITIZING thoughts take a look at the blog post this podcast was derived from:
https://keepnithaute.com/10-strategic-mkg-habits-bonus/</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Pt.3 of 10 Strategic Mktg Habits Series</title><link>https://www.spreaker.com/user/keepnithaute/pt-3-of-10-strategic-mktg-habits-series</link><description><![CDATA[As you listen to the podscast, think about how you can use your elevated thinking to be more persistent, to get the answers to those much needed questions, or to maintain a positive attitude when negativity is all around you. One thing I know for sure, aside from getting back to your "Why", having an attitude of gratitude is certainly another piece of the equation when you need to tackle those hard times.<br />Be sure to visit the blog to get your hands on the worksheet that goes with this post. <a href="http://www.keepnihaute" rel="noopener">http://www.keepnihaute</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8668138</guid><pubDate>Thu, 02 Jun 2016 04:34:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8668138/pt_3_of_10_strategic_mktg_habits_series.mp3" length="0" type="audio/mpeg"/><itunes:author>Andrea Patrick</itunes:author><itunes:subtitle>As you listen to the podscast, think about how you can use your elevated thinking to be more persistent, to get the answers to those much needed questions, or to maintain a positive attitude when negativity is all around you. One thing I know for...</itunes:subtitle><itunes:summary><![CDATA[As you listen to the podscast, think about how you can use your elevated thinking to be more persistent, to get the answers to those much needed questions, or to maintain a positive attitude when negativity is all around you. One thing I know for sure, aside from getting back to your "Why", having an attitude of gratitude is certainly another piece of the equation when you need to tackle those hard times.<br />Be sure to visit the blog to get your hands on the worksheet that goes with this post. <a href="http://www.keepnihaute" rel="noopener">http://www.keepnihaute</a>]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:keywords>podcasts,branding,positivity,solopreneur,keepnithaute</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--DJROjEeL--/w_1000,h_800,c_fit,l_text:Lato_165_bold:Andrea%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Andrea Patrick</googleplay:author><googleplay:description>As you listen to the podscast, think about how you can use your elevated thinking to be more persistent, to get the answers to those much needed questions, or to maintain a positive attitude when negativity is all around you. One thing I know for sure, aside from getting back to your "Why", having an attitude of gratitude is certainly another piece of the equation when you need to tackle those hard times.
Be sure to visit the blog to get your hands on the worksheet that goes with this post. http://www.keepnihaute</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>PODCAST - 10 Strategic Mkgt Habits Pt1A</title><link>https://www.spreaker.com/user/keepnithaute/podcast-10-strategic-mkgt-habits-pt1a</link><description><![CDATA[This is officially part 2 of our "10 Strategic Marketing Habits that will Keep You On Your Ps & Qs.  Last week we discussed the definition and discovery of your Value Proposition so this week the topic is all about using that elevated thinking to make better decisions for your business.  <br />Don't forget to visit the blog, there's a worksheet that goes along with this podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8613109</guid><pubDate>Thu, 26 May 2016 12:24:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8613109/podcast_10_strategic_mkgt_habits_pt1a.mp3" length="0" type="audio/mpeg"/><itunes:author>Andrea Patrick</itunes:author><itunes:subtitle>This is officially part 2 of our "10 Strategic Marketing Habits that will Keep You On Your Ps &amp; Qs.  Last week we discussed the definition and discovery of your Value Proposition so this week the topic is all about using that elevated thinking to make...</itunes:subtitle><itunes:summary><![CDATA[This is officially part 2 of our "10 Strategic Marketing Habits that will Keep You On Your Ps & Qs.  Last week we discussed the definition and discovery of your Value Proposition so this week the topic is all about using that elevated thinking to make better decisions for your business.  <br />Don't forget to visit the blog, there's a worksheet that goes along with this podcast.]]></itunes:summary><itunes:duration>1007</itunes:duration><itunes:keywords>entrepreneurs,solopreneurs,personalbranding,keepnithaute,womenpreneurs</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c25b6708d2df22d9c023cffc60b1348.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Andrea Patrick</googleplay:author><googleplay:description>This is officially part 2 of our "10 Strategic Marketing Habits that will Keep You On Your Ps &amp; Qs.  Last week we discussed the definition and discovery of your Value Proposition so this week the topic is all about using that elevated thinking to make better decisions for your business.  
Don't forget to visit the blog, there's a worksheet that goes along with this podcast.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c25b6708d2df22d9c023cffc60b1348.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Think Higher....Learn 3 Lessons That Make You A Cut Above The Competition.</title><link>https://www.spreaker.com/user/keepnithaute/think-higher-learn-3-lessons-that-make-y</link><description><![CDATA[Who knew successful entrepreneurs had so much in common with the tortoise and the hare... Learn 3 lessons that will position you ahead of your competition every time you apply them...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8539138</guid><pubDate>Wed, 18 May 2016 03:46:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8539138/elevated_thinking_podcast.mp3" length="0" type="audio/mpeg"/><itunes:author>Andrea Patrick</itunes:author><itunes:subtitle>Who knew successful entrepreneurs had so much in common with the tortoise and the hare... Learn 3 lessons that will position you ahead of your competition every time you apply them...</itunes:subtitle><itunes:summary><![CDATA[Who knew successful entrepreneurs had so much in common with the tortoise and the hare... Learn 3 lessons that will position you ahead of your competition every time you apply them...]]></itunes:summary><itunes:duration>974</itunes:duration><itunes:keywords>entrepreneurship,solopreneurship,smallbusinessmarketing,strategicmarketing,servicebasedbusiness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--DJROjEeL--/w_1000,h_800,c_fit,l_text:Lato_165_bold:Andrea%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Andrea Patrick</googleplay:author><googleplay:description>Who knew successful entrepreneurs had so much in common with the tortoise and the hare... Learn 3 lessons that will position you ahead of your competition every time you apply them...</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Who Cares if others think you're nuts Podcast</title><link>https://www.spreaker.com/user/keepnithaute/who-cares-if-others-think-youre-nuts-pod</link><description><![CDATA[Aren't you tired of people judging you because you haven't uncovered the best way to share your many talents? You don't have to give them another thought.  Who cares if others think your nuts...You're not! Your just too talented to decide which talent best allows you to express your passion, right?<br />No worries, I've got some encouraging words, just listen.<br />If you find you're still a little stuck, I've got you covered. Book a consultation with me TODAY!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/8483846</guid><pubDate>Wed, 11 May 2016 21:33:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/8483846/who_cares_if_others_think_you_re_nuts_podcast.mp3" length="0" type="audio/mpeg"/><itunes:author>Andrea Patrick</itunes:author><itunes:subtitle>Aren't you tired of people judging you because you haven't uncovered the best way to share your many talents? You don't have to give them another thought.  Who cares if others think your nuts...You're not! Your just too talented to decide which talent...</itunes:subtitle><itunes:summary><![CDATA[Aren't you tired of people judging you because you haven't uncovered the best way to share your many talents? You don't have to give them another thought.  Who cares if others think your nuts...You're not! Your just too talented to decide which talent best allows you to express your passion, right?<br />No worries, I've got some encouraging words, just listen.<br />If you find you're still a little stuck, I've got you covered. Book a consultation with me TODAY!]]></itunes:summary><itunes:duration>746</itunes:duration><itunes:keywords>coaching,entrepreneur,solopreneur,womeninbusiness,servicebusiness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--DJROjEeL--/w_1000,h_800,c_fit,l_text:Lato_165_bold:Andrea%20s%20tracks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Andrea Patrick</googleplay:author><googleplay:description>Aren't you tired of people judging you because you haven't uncovered the best way to share your many talents? You don't have to give them another thought.  Who cares if others think your nuts...You're not! Your just too talented to decide which talent best allows you to express your passion, right?
No worries, I've got some encouraging words, just listen.
If you find you're still a little stuck, I've got you covered. Book a consultation with me TODAY!</googleplay:description><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
