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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Doctor Tursha's Daily Dose</title><link>https://www.spreaker.com/show/doctor-turshas-daily-dose</link><description><![CDATA[For your daily dose of Gratitude, Motivation, and Inspiration. Join us Daily!!]]></description><atom:link href="https://www.spreaker.com/show/1563263/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Practically Healthy Life Show</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Doctor Tursha's Daily Dose</title><link>https://www.spreaker.com/show/doctor-turshas-daily-dose</link></image><lastBuildDate>Sat, 01 Oct 2016 00:16:48 +0000</lastBuildDate><itunes:author>Practically Healthy Life Show</itunes:author><itunes:owner><itunes:name>Practically Healthy Life Show</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>For your daily dose of Gratitude, Motivation, and Inspiration. Join us Daily!!</itunes:subtitle><itunes:summary><![CDATA[For your daily dose of Gratitude, Motivation, and Inspiration. Join us Daily!!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>For your daily dose of Gratitude, Motivation, and Inspiration. Join us Daily!!</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Practically Health Book PSA</title><link>https://www.spreaker.com/user/phlshow/practically-health-book-psa</link><description><![CDATA[Did you know that Dr. Tursha' was an author? Well, you are in for a TREAT! <br /><br />Check out her new book, Practically Healthy: Step-by-Step Guide to Better Health and see how simple and practical good health can be!!<br /><br />Listen as Dr. Tursha' tells you a little bit about the book, then go get a copy for yourself (and a few copies for those you love!!)<br /><br /><a href="http://www.Amazon.com" rel="noopener">www.Amazon.com</a><br /><a href="http://www.BN.com" rel="noopener">www.BN.com</a><br /><br />Tell us what you think!  We'd love to hear from you]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/9539573</guid><pubDate>Sat, 01 Oct 2016 00:16:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9539573/practically_health_book_psa.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>Did you know that Dr. Tursha' was an author? Well, you are in for a TREAT! 

Check out her new book, Practically Healthy: Step-by-Step Guide to Better Health and see how simple and practical good health can be!!

Listen as Dr. Tursha' tells you a...</itunes:subtitle><itunes:summary><![CDATA[Did you know that Dr. Tursha' was an author? Well, you are in for a TREAT! <br /><br />Check out her new book, Practically Healthy: Step-by-Step Guide to Better Health and see how simple and practical good health can be!!<br /><br />Listen as Dr. Tursha' tells you a little bit about the book, then go get a copy for yourself (and a few copies for those you love!!)<br /><br /><a href="http://www.Amazon.com" rel="noopener">www.Amazon.com</a><br /><a href="http://www.BN.com" rel="noopener">www.BN.com</a><br /><br />Tell us what you think!  We'd love to hear from you]]></itunes:summary><itunes:duration>279</itunes:duration><itunes:keywords>book,author,healthy,naturalhealth,practicallyhealthy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>Did you know that Dr. Tursha' was an author? Well, you are in for a TREAT! 

Check out her new book, Practically Healthy: Step-by-Step Guide to Better Health and see how simple and practical good health can be!!

Listen as Dr. Tursha' tells you a little bit about the book, then go get a copy for yourself (and a few copies for those you love!!)

www.Amazon.com
www.BN.com

Tell us what you think!  We'd love to hear from you</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Just Breathe!</title><link>https://www.spreaker.com/user/phlshow/just-breathe</link><description><![CDATA[You can get through anything if you just remember to breathe!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7204138</guid><pubDate>Fri, 20 Nov 2015 12:54:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7204138/just_breathe.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>You can get through anything if you just remember to breathe!</itunes:subtitle><itunes:summary><![CDATA[You can get through anything if you just remember to breathe!]]></itunes:summary><itunes:duration>91</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>You can get through anything if you just remember to breathe!</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Motivation - Everyday is an opportunity to Learn Something New</title><link>https://www.spreaker.com/user/phlshow/motivation-everyday-is-an-opportunity-to</link><description><![CDATA[Each day that you open your eyes, there is at least one opportunity to expand your world and the world of those around you. Seize that opportunity TODAY!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7197129</guid><pubDate>Thu, 19 Nov 2015 16:11:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7197129/motivation_everyday_is_an_opportunity_to_learn_something_new.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>Each day that you open your eyes, there is at least one opportunity to expand your world and the world of those around you. Seize that opportunity TODAY!!</itunes:subtitle><itunes:summary><![CDATA[Each day that you open your eyes, there is at least one opportunity to expand your world and the world of those around you. Seize that opportunity TODAY!!]]></itunes:summary><itunes:duration>98</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>Each day that you open your eyes, there is at least one opportunity to expand your world and the world of those around you. Seize that opportunity TODAY!!</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Inspiration - You can do it!!</title><link>https://www.spreaker.com/user/phlshow/inspiration-you-can-do-it</link><description><![CDATA[We live in times where there doesnt seem to be much hope. No hope that we can be healthy, vibrant, and dis-ease free, but we CAN!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7189735</guid><pubDate>Wed, 18 Nov 2015 14:45:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7189735/inspiration_you_can_do_it.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>We live in times where there doesnt seem to be much hope. No hope that we can be healthy, vibrant, and dis-ease free, but we CAN!!</itunes:subtitle><itunes:summary><![CDATA[We live in times where there doesnt seem to be much hope. No hope that we can be healthy, vibrant, and dis-ease free, but we CAN!!]]></itunes:summary><itunes:duration>121</itunes:duration><itunes:keywords>health,inspiration,dailydose,drtursha,practicallyhealthy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>We live in times where there doesnt seem to be much hope. No hope that we can be healthy, vibrant, and dis-ease free, but we CAN!!</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Inspiration - Grandma's Smile (Share)</title><link>https://www.spreaker.com/user/phlshow/inspiration-grandmas-smile-share</link><description><![CDATA[I Encourage you all to share a smile with everyone you meet today. My grandmother inspired me, so hopefully She can inspire you as well!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7182753</guid><pubDate>Tue, 17 Nov 2015 14:09:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7182753/inspiration_grandmas_smile_share.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>I Encourage you all to share a smile with everyone you meet today. My grandmother inspired me, so hopefully She can inspire you as well!</itunes:subtitle><itunes:summary><![CDATA[I Encourage you all to share a smile with everyone you meet today. My grandmother inspired me, so hopefully She can inspire you as well!]]></itunes:summary><itunes:duration>85</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>I Encourage you all to share a smile with everyone you meet today. My grandmother inspired me, so hopefully She can inspire you as well!</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Gratitude - We are AWESOME!!</title><link>https://www.spreaker.com/user/phlshow/gratitude-we-are-awesome</link><description><![CDATA[You are beautifully and wonderfully made. That means that you are AWESOME!! If my awesome and your awesome join forces, think of all the AWESOME we can do in the world!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7178367</guid><pubDate>Mon, 16 Nov 2015 21:26:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7178367/gratitude_we_are_awesome.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>You are beautifully and wonderfully made. That means that you are AWESOME!! If my awesome and your awesome join forces, think of all the AWESOME we can do in the world!!</itunes:subtitle><itunes:summary><![CDATA[You are beautifully and wonderfully made. That means that you are AWESOME!! If my awesome and your awesome join forces, think of all the AWESOME we can do in the world!!]]></itunes:summary><itunes:duration>114</itunes:duration><itunes:keywords>health,gratitude,naturalmedicine,drtursha,practicallyhealthy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>You are beautifully and wonderfully made. That means that you are AWESOME!! If my awesome and your awesome join forces, think of all the AWESOME we can do in the world!!</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Inspiration - Just Show Up!</title><link>https://www.spreaker.com/user/phlshow/inspiration-just-show-up</link><description><![CDATA[I heard a quote this morning that said "90% of Success is just showing up". I want to encourage you to SHOW UP!! Greatness, Success, Happiness begins at the moment you show up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7156194</guid><pubDate>Fri, 13 Nov 2015 12:50:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7156194/inspiration_just_show_up.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>I heard a quote this morning that said "90% of Success is just showing up". I want to encourage you to SHOW UP!! Greatness, Success, Happiness begins at the moment you show up!</itunes:subtitle><itunes:summary><![CDATA[I heard a quote this morning that said "90% of Success is just showing up". I want to encourage you to SHOW UP!! Greatness, Success, Happiness begins at the moment you show up!]]></itunes:summary><itunes:duration>105</itunes:duration><itunes:keywords>health,inspiration,motivation,drtursha,practicallyhealthy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>I heard a quote this morning that said "90% of Success is just showing up". I want to encourage you to SHOW UP!! Greatness, Success, Happiness begins at the moment you show up!</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Motivation - Go Out and Explore!</title><link>https://www.spreaker.com/user/phlshow/motivation-go-out-and-explore</link><description><![CDATA[Find something new in your town or neighborhood. Looking at your space with new appreciation can be like a breath of fresh air!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7136887</guid><pubDate>Wed, 11 Nov 2015 00:47:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7136887/motivation_go_out_and_explore.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>Find something new in your town or neighborhood. Looking at your space with new appreciation can be like a breath of fresh air!</itunes:subtitle><itunes:summary><![CDATA[Find something new in your town or neighborhood. Looking at your space with new appreciation can be like a breath of fresh air!]]></itunes:summary><itunes:duration>107</itunes:duration><itunes:keywords>motivation,explore,dailydose,drtursha,practicallyhealthy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>Find something new in your town or neighborhood. Looking at your space with new appreciation can be like a breath of fresh air!</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Gratitude for Friends</title><link>https://www.spreaker.com/user/phlshow/gratitude-for-friends</link><description><![CDATA[Having TRUE friends is a blessing and and honor. It's the little things that mean a lot in friendships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/7132319</guid><pubDate>Tue, 10 Nov 2015 15:37:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/7132319/gratitude_for_friends.mp3" length="0" type="audio/mpeg"/><itunes:author>Practically Healthy Life Show</itunes:author><itunes:subtitle>Having TRUE friends is a blessing and and honor. It's the little things that mean a lot in friendships.</itunes:subtitle><itunes:summary><![CDATA[Having TRUE friends is a blessing and and honor. It's the little things that mean a lot in friendships.]]></itunes:summary><itunes:duration>100</itunes:duration><itunes:keywords>friends,health,gratitude,drtursha,practicallyhealthy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ekmJFLuS--/w_1000,h_800,c_fit,l_text:Lato_154_bold:Doctor%20Tursha%20s%20Daily%20Dose/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Practically Healthy Life Show</googleplay:author><googleplay:description>Having TRUE friends is a blessing and and honor. It's the little things that mean a lot in friendships.</googleplay:description><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
